#pushpullgrind Instagram Photos & Videos

pushpullgrind - 3.4m posts

Bientôt de retour.. Restez connecté les amis.
.
.
FORCE À VOUS
———————————————————————————
chez Zumub, Découvre les promotions que nous avons préparées pour toi cette semaine :
.
Pour accumuler 20 % sur tout le site, utilise le coupon "STASH-ALL";
Pour 10 % de réduction sur les protéines, utilise le coupon "JULY-10" ;
Pour 10 % de réduction sur MuscleTech, utilise le coupon "JULY-10".
N’oubliez pas le coupon d’ami BLACKY10 ———————————————————————————
#instafit #gymlife #pushpullgrind #flex  #strength #noexcuses  #strong #powerlifting #gymlife #instabodybuilding #muscleandhealth #fit #mensbody #musclemen #physiquefreak #frenchfit #lifestyle #instafitness #gymlife #focused #body #nopainnogain #teammotivation #bodytransformation #muscle #training #teamshape #zumub #zumubfr

Bientôt de retour.. Restez connecté les amis.
.
.
FORCE À VOUS
———————————————————————————
chez Zumub, Découvre les promotions que nous avons préparées pour toi cette semaine :
.
Pour accumuler 20 % sur tout le site, utilise le coupon "STASH-ALL";
Pour 10 % de réduction sur les protéines, utilise le coupon "JULY-10" ;
Pour 10 % de réduction sur MuscleTech, utilise le coupon "JULY-10".
N’oubliez pas le coupon d’ami BLACKY10 ———————————————————————————
#instafit #gymlife #pushpullgrind #flex  #strength #noexcuses  #strong #powerlifting #gymlife #instabodybuilding #muscleandhealth #fit #mensbody #musclemen #physiquefreak #frenchfit #lifestyle #instafitness #gymlife #focused #body #nopainnogain #teammotivation #bodytransformation #muscle #training #teamshape #zumub #zumubfr

3 0 3 minutes ago
3D Energy Drinks are back in stock and available in mixed cases! 
Mix & match across all 5 flavours

1️⃣ Creaming Soda (Red)
2️⃣ Blue Raspberry (Blue)
3️⃣ Mountain Dew (Green)
4️⃣ White Monster (White)
5️⃣ Fanta (Orange)

Grab yours before they sell out!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🖥 https://massivejoes.com/shop/3d-energy-drink-mixed-case
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Google "MassiveJoes 3D Energy Drink”

3D Energy Drinks are back in stock and available in mixed cases!
Mix & match across all 5 flavours

1️⃣ Creaming Soda (Red)
2️⃣ Blue Raspberry (Blue)
3️⃣ Mountain Dew (Green)
4️⃣ White Monster (White)
5️⃣ Fanta (Orange)

Grab yours before they sell out!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🖥 https://massivejoes.com/shop/3d-energy-drink-mixed-case
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Google "MassiveJoes 3D Energy Drink”

2 1 4 minutes ago
415lb single to end this prep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@viruscanada ALORA10
@obsidian_ammonia ALORA
@baconandbarbells.co GRIFFITHS

415lb single to end this prep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@viruscanada ALORA10
@obsidian_ammonia ALORA
@baconandbarbells.co GRIFFITHS

13 2 8 minutes ago
Having some weak hamstrings will not only make your legs look unbalanced from front to back 👎🏼 but can cause a bunch of health issues like lower back, and knee problems that nobody wants to deal with!
-
With that being said I think most will agree the some kind of Romanian Deadlift should be the main exercise in your hamstring training!
-
➡️Trap/Hex Bar Romanian Deadlift- and yes, I’m going all the way down and tapping on the floor for a couple seconds!
-
✅Why though? Well from the bottom of the exercise back up is the most difficult part. And usually the first rep is a mother just getting it off the floor.
-
✅This technique Emphasizes that and causes you to pull from the floor every time making each rep just like the first!
-
✅Still a controlled negative down feeling some stretch. But that’s not what it’s about. Build that power and watch the weight move faster than ever!
-
Wanna turn this exercise into a full workout? I’ve got plenty to go with this one!💪🏽😎
-
📲Link in my bio to get the app for tons of free content or subscribe to premium ($2.99 monthly) for new workouts every day of the year! #BodyAlchemy
-
#nodaysoff #legs #hammies #deadlift #fitnessgoals #igdaily #instafit #workhard #pushpullgrind #squat #instagood #flogrown #positivevibes #eatclean #healthychoices #southflorida #bodybuilding #legday #igdaily #hammietime  #goals #hamstrings #instagood #legtraining #tightenuptuesday #florida

Having some weak hamstrings will not only make your legs look unbalanced from front to back 👎🏼 but can cause a bunch of health issues like lower back, and knee problems that nobody wants to deal with!
-
With that being said I think most will agree the some kind of Romanian Deadlift should be the main exercise in your hamstring training!
-
➡️Trap/Hex Bar Romanian Deadlift- and yes, I’m going all the way down and tapping on the floor for a couple seconds!
-
✅Why though? Well from the bottom of the exercise back up is the most difficult part. And usually the first rep is a mother just getting it off the floor.
-
✅This technique Emphasizes that and causes you to pull from the floor every time making each rep just like the first!
-
✅Still a controlled negative down feeling some stretch. But that’s not what it’s about. Build that power and watch the weight move faster than ever!
-
Wanna turn this exercise into a full workout? I’ve got plenty to go with this one!💪🏽😎
-
📲Link in my bio to get the app for tons of free content or subscribe to premium ($2.99 monthly) for new workouts every day of the year! #BodyAlchemy
-
#nodaysoff #legs #hammies #deadlift #fitnessgoals #igdaily #instafit #workhard #pushpullgrind #squat #instagood #flogrown #positivevibes #eatclean #healthychoices #southflorida #bodybuilding #legday #igdaily #hammietime #goals #hamstrings #instagood #legtraining #tightenuptuesday #florida

20 1 9 minutes ago
When you can’t find sunshine, be the sunshine🔆🌞
——————————————————
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

When you can’t find sunshine, be the sunshine🔆🌞
——————————————————
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

27 4 16 minutes ago
🔥STOCKED BACK UP🔥
Whey Ripped by Primabolics is currently the No.1 Protein powder in store and for damn good reason. 👇👇👇 👉 Not only is it the best tasting protein on the market, it’s also packed with:
- A multivitamin complex - 125mg of Ashwagandha for physical and mental stress support which will aid recovery post workout. - Helps stabilise healthy blood sugar levels and reduce cravings. - Perfect for post workout recovery OR as a meal replacement. 
COMES IN:
Banana Cream Pie 🍌🥧
Chocolate Fudge Brownie 🍫
Vanilla Cake Batter🍰
Salted Caramel 🥤
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication #powerlifting #boxing

🔥STOCKED BACK UP🔥
Whey Ripped by Primabolics is currently the No.1 Protein powder in store and for damn good reason. 👇👇👇 👉 Not only is it the best tasting protein on the market, it’s also packed with:
- A multivitamin complex - 125mg of Ashwagandha for physical and mental stress support which will aid recovery post workout. - Helps stabilise healthy blood sugar levels and reduce cravings. - Perfect for post workout recovery OR as a meal replacement.
COMES IN:
Banana Cream Pie 🍌🥧
Chocolate Fudge Brownie 🍫
Vanilla Cake Batter🍰
Salted Caramel 🥤
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication #powerlifting #boxing

8 0 17 minutes ago
Wham, BAM, thank you Ma’am💥 
Merica Labz Uncle BAM has arrived and it is ready to blow up the pill form fat burner supplement category 👊🏼 Check it out now! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🖥 https://massivejoes.com/shop/merica-labz-uncle-bam
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Google "MassiveJoes Uncle BAM”

Wham, BAM, thank you Ma’am💥
Merica Labz Uncle BAM has arrived and it is ready to blow up the pill form fat burner supplement category 👊🏼 Check it out now! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🖥 https://massivejoes.com/shop/merica-labz-uncle-bam
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 Google "MassiveJoes Uncle BAM”

5 1 20 minutes ago
Crossfitter? Combat sports athlete? Sportsman? All around athlete?

We have the perfect non-stimulant, nitric oxide boosting, performance enhancing supplement you could need... in Core Nutritionals Peak X. 🔥

Come in store and ask me more about it! 
Or Google "MassiveJoes Peak X"

Crossfitter? Combat sports athlete? Sportsman? All around athlete?

We have the perfect non-stimulant, nitric oxide boosting, performance enhancing supplement you could need... in Core Nutritionals Peak X. 🔥

Come in store and ask me more about it!
Or Google "MassiveJoes Peak X"

1 1 25 minutes ago
Some easy lil barbell pick-ups with 405x8 from td. 
Content with this being that it only came around 16 hours after the end of my squat/bench last night instead of the usual 24hrs.

Some easy lil barbell pick-ups with 405x8 from td.
Content with this being that it only came around 16 hours after the end of my squat/bench last night instead of the usual 24hrs.

19 6 26 minutes ago
If I get beat it won't be for a lack of not trying. Triple drop set 625 x5 535 x 4 445 x4 355 x5 ..... I thought this set would never end

If I get beat it won't be for a lack of not trying. Triple drop set 625 x5 535 x 4 445 x4 355 x5 ..... I thought this set would never end

42 5 59 minutes ago
.تفاعل ... خلي نقطة ( . ) في اخر بوست 💯💪 .
.
.
.
.
دخل هنا @mstaf02 
أو لا هنا @mstaf02 .
.
.
.
.
.
.
.
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #nature #instalike

.تفاعل ... خلي نقطة ( . ) في اخر بوست 💯💪 .
.
.
.
.
دخل هنا @mstaf02
أو لا هنا @mstaf02 .
.
.
.
.
.
.
.
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #nature #instalike

32 7 1 hour ago
Helping people achieve their fitness and physique goals has been my life for the past 8 years. 
My life and work is always evolving but my desire to help others doesn't waiver. 
Picture caught in fitness fight club in India running our corporate fitness and health solutions.

#fitness #celebritytrainer #physique #body #fitfood #fitfam #fatloss #muscle #personaltrainer #nutrition #exercise #lift #weights #cardio #bodybuilding #instafit #motivation #TagsForLikes #fitnesslifestyle #gymlife #pushpullgrind #gym

Helping people achieve their fitness and physique goals has been my life for the past 8 years.
My life and work is always evolving but my desire to help others doesn't waiver.
Picture caught in fitness fight club in India running our corporate fitness and health solutions.

#fitness #celebritytrainer #physique #body #fitfood #fitfam #fatloss #muscle #personaltrainer #nutrition #exercise #lift #weights #cardio #bodybuilding #instafit #motivation #TagsForLikes #fitnesslifestyle #gymlife #pushpullgrind #gym

7 1 1 hour ago
I'm not going to sugar coat it. * If you want to change, you have to adjust your attitude. * 	You can't transform without changing your mindset and pushing beyond your limits. * 	Is it easy? No.
* 	Is it worth? YES!
* * 	My only regret is not starting sooner.
* ********
* 	My Fresh Start in My bootcamp starts on Monday and I've got 3 lovely coupon to get in now . If you need a reason to say yes, think of how you want to feel/look/think better after Jumping on board ..You can't get there without starting so 👉 💌 to start your attitude adjustment. 👊
.
.
.
.
.
#transformationtuesday #motivation #fitness #musically #fitfam #fitspo #transformation #staypositive #justbringit #photography #noexcuses #success #dreambig #fitnessquote #youcandoit #dedication #inspiring #quotes #quote #focus #wcw #mcm #active #grind #pushpullgrind #travelphotography #instapic #getfitwithblue #nature #weightloss

I'm not going to sugar coat it. * If you want to change, you have to adjust your attitude. * You can't transform without changing your mindset and pushing beyond your limits. * Is it easy? No.
* Is it worth? YES!
* * My only regret is not starting sooner.
* ********
* My Fresh Start in My bootcamp starts on Monday and I've got 3 lovely coupon to get in now . If you need a reason to say yes, think of how you want to feel/look/think better after Jumping on board ..You can't get there without starting so 👉 💌 to start your attitude adjustment. 👊
.
.
.
.
.
#transformationtuesday #motivation #fitness #musically #fitfam #fitspo #transformation #staypositive #justbringit #photography #noexcuses #success #dreambig #fitnessquote #youcandoit #dedication #inspiring #quotes #quote #focus #wcw #mcm #active #grind #pushpullgrind #travelphotography #instapic #getfitwithblue #nature #weightloss

18 2 1 hour ago
FIRST THING the first person to shear this 100 times gets to tell me what challenge to do in the gym I mean 1000 pull ups screaming on stair stepper anything I'll do and have someone record and shear it 
Nooooow  have been sick for three days now haven't gotten out much sadly but it's to much to do anything so I have been sleeping and taking medicine 🤮😭😭but hopefully tomorrow it goes away haven't trained in 4 or 5 days now to haven't been keeping count so hopefully I'll bounce right back and have a running start 😁 .
.
.
.
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

FIRST THING the first person to shear this 100 times gets to tell me what challenge to do in the gym I mean 1000 pull ups screaming on stair stepper anything I'll do and have someone record and shear it
Nooooow have been sick for three days now haven't gotten out much sadly but it's to much to do anything so I have been sleeping and taking medicine 🤮😭😭but hopefully tomorrow it goes away haven't trained in 4 or 5 days now to haven't been keeping count so hopefully I'll bounce right back and have a running start 😁 .
.
.
.
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

35 2 1 hour ago
#airpow 🧘‍♀️ @airfitchicago

#airpow 🧘‍♀️ @airfitchicago

11 1 1 hour ago
6×6 #barbellrows

6×6 #barbellrows

8 1 1 hour ago
An insight into powerlifting athlete and coach Dakoda Plumridge and DAK STRENGTH.

Dakoda is one of our coaches and members out of PRORAW GYM. 
She has grown from strength to strength in this sport, and there’s no wonder why!

Passionate, Smart and Dedicated!

Tune in now!

For 1:1 sessions, online and coaching email dak.strength@gmail.com or click @dak_strength @prorawgym

An insight into powerlifting athlete and coach Dakoda Plumridge and DAK STRENGTH.

Dakoda is one of our coaches and members out of PRORAW GYM.
She has grown from strength to strength in this sport, and there’s no wonder why!

Passionate, Smart and Dedicated!

Tune in now!

For 1:1 sessions, online and coaching email dak.strength@gmail.com or click @dak_strength @prorawgym

46 1 1 hour ago
Best way to start the day #morningroutine @ryan.gardner_09

Best way to start the day #morningroutine @ryan.gardner_09

18 2 1 hour ago
Another good day at the office.

Another good day at the office.

23 2 1 hour ago
Double tap if you can imagine this😂

Double tap if you can imagine this😂

34 2 4 hours ago

Top #pushpullgrind posts

⭐️ Ems ⭐️ #leukerd #zongenoten #debekendeschommelfoto #zongenotenxxl

⭐️ Ems ⭐️ #leukerd #zongenoten #debekendeschommelfoto #zongenotenxxl

426 21 18 hours ago
God never gives you a dream that matches your budget, He's not checking your bank account, He's checking your will power.
.
#quote #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

God never gives you a dream that matches your budget, He's not checking your bank account, He's checking your will power.
.
#quote #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #instapic #active #grind #pushpullgrind #focus #dedication

208 50 21 hours ago
Cant remember the last time i did a set of 10 on squats...NEW PR @ 155KG!!
⠀
Also did 5x3 on 95KG..Bench is just shit right now but keeping up that 4 days a week benching.
⠀
#PowerliftingMotivation #Squats #BenchPress

Cant remember the last time i did a set of 10 on squats...NEW PR @ 155KG!!

Also did 5x3 on 95KG..Bench is just shit right now but keeping up that 4 days a week benching.

#PowerliftingMotivation #Squats #BenchPress

191 6 9 hours ago
⚡️

⚡️

2,039 30 12 July, 2019
🤠

🤠

822 46 15 July, 2019
|| PAUSE ||
————————————————————————
Sometimes it’s good to pause - reevaluate - make edits - move forward. Reflection is a powerful tool and one that we all possess. ————————————————————————
🙋🏽‍♀️ - struggling to find time for X ?
🧗🏽‍♂️- climbing an uphill battle?
💪🏽- missing your workouts?
————————————————————————
We’ve all been there - myself included. However, taking a step back and figuring out a plan with some guidance has always helped me. Drop me a DM me with a ⏳ or share your thoughts below and let’s chat more. ————————————————————————
#letsbeproductivetoday #livingwisely #makechangenow #24hoursaday

|| PAUSE ||
————————————————————————
Sometimes it’s good to pause - reevaluate - make edits - move forward. Reflection is a powerful tool and one that we all possess. ————————————————————————
🙋🏽‍♀️ - struggling to find time for X ?
🧗🏽‍♂️- climbing an uphill battle?
💪🏽- missing your workouts?
————————————————————————
We’ve all been there - myself included. However, taking a step back and figuring out a plan with some guidance has always helped me. Drop me a DM me with a ⏳ or share your thoughts below and let’s chat more. ————————————————————————
#letsbeproductivetoday #livingwisely #makechangenow #24hoursaday

684 11 19 July, 2019
Tja jeder will der breiteste sein , der links nimmt das aber etwas anders zur Geltung 😂😂😂😂. #bodybuilding #gymlife #gymmotivation #gymtime #massephase #cardio #gymmotivation #gymtime #massephase #cardio #bart #pushpullgrind #muscle #muscles #train #training #trainhard #traindirty #tattoos#polishgirls#mcfit#fitx#gymqueen#abgerechnetwirdamstrand#handtattoo#halstattoo#sleevetattoo#tattoomodel#photooftheday#staystrong#beastmode#shredded#tattoogirls#niceday 
Werbung unbezahlt!! Weil Pascal passiv dicht geworden ist . 
Und naja mein Motto : 
Keine Macht den Drogen ! ☝🏻Ehrenwort nur legale ...😂 Schönen Abend noch 🌇

Wir grillen jetzt .

Tja jeder will der breiteste sein , der links nimmt das aber etwas anders zur Geltung 😂😂😂😂. #bodybuilding #gymlife #gymmotivation #gymtime #massephase #cardio #gymmotivation #gymtime #massephase #cardio #bart #pushpullgrind #muscle #muscles #train #training #trainhard #traindirty #tattoos #polishgirls #mcfit #fitx #gymqueen #abgerechnetwirdamstrand #handtattoo #halstattoo #sleevetattoo #tattoomodel #photooftheday #staystrong #beastmode #shredded #tattoogirls #niceday
Werbung unbezahlt!! Weil Pascal passiv dicht geworden ist .
Und naja mein Motto :
Keine Macht den Drogen ! ☝🏻Ehrenwort nur legale ...😂 Schönen Abend noch 🌇

Wir grillen jetzt .

817 68 11 July, 2019
My government name is no longer Fatima-Zahra... the F now stands for Frontsquat. Fronstsquat-Zahra Elarabi. Das my name. Don’t wear it out.
———————————————————————————
“Light”-ish, 3 sec-ish eccentric, 1 sec-ish pause, 75kg 5x2. Body tired so these felt nice 🌚. ———————————————————————————
Also, new platform v aesthetically pleasings 💫
———————————————————————————
#comeback #olympicweightlifting #frontsquat #squats #quads #hamstrings #glutes #legday #girlswholift #strongwomen #gwpl #strongisnotasize #pushpullgrind #gymmotivation #powerlifting #weightlifting #bodybuilding #builtdifferently #injury #improvisation

My government name is no longer Fatima-Zahra... the F now stands for Frontsquat. Fronstsquat-Zahra Elarabi. Das my name. Don’t wear it out.
———————————————————————————
“Light”-ish, 3 sec-ish eccentric, 1 sec-ish pause, 75kg 5x2. Body tired so these felt nice 🌚. ———————————————————————————
Also, new platform v aesthetically pleasings 💫
———————————————————————————
#comeback #olympicweightlifting #frontsquat #squats #quads #hamstrings #glutes #legday #girlswholift #strongwomen #gwpl #strongisnotasize #pushpullgrind #gymmotivation #powerlifting #weightlifting #bodybuilding #builtdifferently #injury #improvisation

256 5 17 July, 2019