#ptsd Instagram Photos & Videos

Sometimes it's difficult to differentiate depression and anxiety. I find charts like these helpful because it's a big jumble of emotions. Most of the time it's both. #Anxiety #Depression #PTSD #MentalIllness #ItsOnlyTemporary

Sometimes it's difficult to differentiate depression and anxiety. I find charts like these helpful because it's a big jumble of emotions. Most of the time it's both. #Anxiety #Depression #PTSD #MentalIllness #ItsOnlyTemporary

1 0 7 minutes ago
Read about psychosis, a mental health problem that makes people get disconnected with reality. The combination of hallucinations and delusional thinking can cause severe mental illness. Consult 650-690-2362 to fix the appointment.⠀
https://buff.ly/2TKertp⠀
#psychosis #bipolar #mentalillness #depression #anxiety #ptsd #mentalhealth

Read about psychosis, a mental health problem that makes people get disconnected with reality. The combination of hallucinations and delusional thinking can cause severe mental illness. Consult 650-690-2362 to fix the appointment.⠀
https://buff.ly/2TKertp⠀
#psychosis #bipolar #mentalillness #depression #anxiety #ptsd #mentalhealth

2 0 15 minutes ago
Playing with a new format for my business cards today. Loving this layout. I’m passionate about changing our perceptions on mental health, in the workplace and in schools.
I coach professionals, businesses, organizations and emergency service workers how to take care of themselves from the inside.  Book me to coach your team 🤩 The future of mental health in the workplace is prevention! #releaserocks #prevention #mentalhealthawareness #femaleentrepreneur #womeninbusiness #novascotiawomeninbusiness #ptsd #ptsdawareness #release #healersofinstagram

Playing with a new format for my business cards today. Loving this layout. I’m passionate about changing our perceptions on mental health, in the workplace and in schools.
I coach professionals, businesses, organizations and emergency service workers how to take care of themselves from the inside. Book me to coach your team 🤩 The future of mental health in the workplace is prevention! #releaserocks #prevention #mentalhealthawareness #femaleentrepreneur #womeninbusiness #novascotiawomeninbusiness #ptsd #ptsdawareness #release #healersofinstagram

1 0 16 minutes ago
i need to remember this, especially as i head to a conference for the weekend ⚡art by @laurajaneillustrations ✨ #mentalhealth #healing #inspiration #positivity #recovery #ptsd #survivor

i need to remember this, especially as i head to a conference for the weekend ⚡art by @laurajaneillustrations#mentalhealth #healing #inspiration #positivity #recovery #ptsd #survivor

3 0 18 minutes ago
In this article from Bay Nature magazine, Craig Anderson — a postdoctoral fellow at UC San Francisco and UC Berkeley who studies positive psychology, talks about 'awe' and how moments of 'awe' go a long way to healing toxic stress and PTSD.

Click on the link in bio for an interesting read for your Friday night. Wishing you all many moments of 'awe' this weekend? .
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#belltraininggroup #catherinebellaustralia #leadership #coaching #professionalcoaching #business #leaders #resilience #smallbusiness #awe #emotionalinteligence #courage #smallbiz #weekend #organisationaldevelopment #coachingbusiness #leadershipdevelopment #humanresources #positivepsychology #positivepsychologycoaching #consulting #ptsd #professionalconsulting #changetheworld #simple

In this article from Bay Nature magazine, Craig Anderson — a postdoctoral fellow at UC San Francisco and UC Berkeley who studies positive psychology, talks about 'awe' and how moments of 'awe' go a long way to healing toxic stress and PTSD.

Click on the link in bio for an interesting read for your Friday night. Wishing you all many moments of 'awe' this weekend? .
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#belltraininggroup #catherinebellaustralia #leadership #coaching #professionalcoaching #business #leaders #resilience #smallbusiness #awe #emotionalinteligence #courage #smallbiz #weekend #organisationaldevelopment #coachingbusiness #leadershipdevelopment #humanresources #positivepsychology #positivepsychologycoaching #consulting #ptsd #professionalconsulting #changetheworld #simple

0 0 19 minutes ago
건강한습관 D+8 #262626 8번째 지목할분은 대구에 있는 강경조쌤 @kyungjo_kang 요즘 클라이밍 열심히 하시던데 도움되시라구 지목 하였습니다^^
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우리 나라의 #자살률 은 기준 10만명당 25.8명으로 OECD 2위입니다. 자살을 선택하는 이들에게 조금만 더 관심을 가져준다면 이들의 자살을 막을 수 있을지도 모릅니다. 자살 예방을 위한 운동 은 우선 이처럼 높은 자살률을 25.8을 반올림한 26을 인지하자는 의미에서 26일동안 하루에 26회, 26명을 동참시키고 도전하게 하는 #릴레이 푸시업 운동을 제안합니다. 이름하여 #26.26.26 운동입니다. 매일 26회의 푸시업을 하는 동영상을 26일동안 올리며, 매일 한사람을 이 운동에 동참 및 도전시키는 형식입니다. #자살 #자살예방 #26-26-26 #자살인지 이 운동은 #SeoulFlyer 회원이자 미군인 YonBrown Kimble이 2년전 실시했었습니다. #PTSD 로 매일 22명의 미 퇴역군인 및 그 종사자가 자살을 하는 것을 인식하고자 하는 운동으로 22-22-22를 실시했던 것을 우리나라 데이터로 재구성하였습니다. 우울감 등 말하기 어려운 고민이 있거나 주변에 이런 어려움을 격는 가족, 지인이 있을경우 자살예방 📞1577-0119 / 희망의📞129/ 생명의 📞1588-9191/ 청소년 📞1388/ 자살예방상담 📞1393에서 24시간 전문가의 상담을 받을 수 있습니다
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#헬스
#트레이너
#아쿠아강사 
#아쿠아피트니스
#에어로빅
#zumba
#GX프로그램
#PT
#PT문의
#울산
#dragon
#profit

건강한습관 D+8 #262626 8번째 지목할분은 대구에 있는 강경조쌤 @kyungjo_kang 요즘 클라이밍 열심히 하시던데 도움되시라구 지목 하였습니다^^
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우리 나라의 #자살률 은 기준 10만명당 25.8명으로 OECD 2위입니다. 자살을 선택하는 이들에게 조금만 더 관심을 가져준다면 이들의 자살을 막을 수 있을지도 모릅니다. 자살 예방을 위한 운동 은 우선 이처럼 높은 자살률을 25.8을 반올림한 26을 인지하자는 의미에서 26일동안 하루에 26회, 26명을 동참시키고 도전하게 하는 #릴레이 푸시업 운동을 제안합니다. 이름하여 #26.26.26 운동입니다. 매일 26회의 푸시업을 하는 동영상을 26일동안 올리며, 매일 한사람을 이 운동에 동참 및 도전시키는 형식입니다. #자살 #자살예방 #26-26-26 #자살인지 이 운동은 #SeoulFlyer 회원이자 미군인 YonBrown Kimble이 2년전 실시했었습니다. #PTSD 로 매일 22명의 미 퇴역군인 및 그 종사자가 자살을 하는 것을 인식하고자 하는 운동으로 22-22-22를 실시했던 것을 우리나라 데이터로 재구성하였습니다. 우울감 등 말하기 어려운 고민이 있거나 주변에 이런 어려움을 격는 가족, 지인이 있을경우 자살예방 📞1577-0119 / 희망의📞129/ 생명의 📞1588-9191/ 청소년 📞1388/ 자살예방상담 📞1393에서 24시간 전문가의 상담을 받을 수 있습니다
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#헬스
#트레이너
#아쿠아강사
#아쿠아피트니스
#에어로빅
#zumba
#GX프로그램
#PT
#PT문의
#울산
#dragon
#profit

11 0 23 minutes ago
Good to see the young talent on show in the NGA academy game 💪🏽 - 
Showcasing their skills and getting to perform on the big stage, how good for the young kids and their confidence 🙌🏼 -
 @whispernickydaicos in this piciture via @collingwood_fc

Good to see the young talent on show in the NGA academy game 💪🏽 -
Showcasing their skills and getting to perform on the big stage, how good for the young kids and their confidence 🙌🏼 -
@whispernickydaicos in this piciture via @collingwood_fc

7 3 24 minutes ago
#20190823 #풋샵26개 #5일째 #오늘도꾸준히성공 #21일남았구나
#장소는 #퇴근전직장에서 #ㅋㅋㅋㅋㅋ 📣 지목받으신 모든 분들께.
완주를 강요하고 싶은 생각은 전혀 없습니다. 
한번만이라도 동참해주시길 부탁드립니다.
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📣 아래 내용은 복붙입니다.

우리나라의 #자살률 은 작년 기준 10만명당 25.8명으로 OECD 2위입니다. 
자살을 선택하는 이들에게 조금만 더 관심을 가져준다면 이들의 자살을 막을 수 있을지도 모릅니다. 자살 예방을 위한 운동은 우선 이처럼 높은 자살률을 인지하는 것부터 시작해야 한다고 생각합니다. 그래서 불편한 진실인 높은 자살률 25.8을 반올림한 26을 인지하자는 의미에서 26일동안 하루에 26회, 26명을 동참시키고 도전하게 하는 #릴레이 푸시업 운동을 제안합니다.

이름하여 #26_26_26 운동입니다.

매일 26회의 푸시업을 하는 동영상을 26일동안 올리며, 매일 한사람을 이 운동에 동참 및 도전시키는 형식입니다.
#자살 #자살예방 #26-26-26 #자살인지

이 운동은 #SeoulFlyers 회원이자 미군인 Yon Brown Kimble이 2년전에 실시했었습니다.
#PTSD 로 매일 22명의 미 퇴역군인 및 그 종사자가 자살을 하는 것을 인식하고자 하는 운동으로 22-22-22를 실시했던 것을 우리나라 데이터로 재구성하였습니다.
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※ 우울감 등 말하기 어려운 고민이 있거나 주변에 이런 어려움을 겪는 가족·지인이 있을 경우 👉 자살예방핫라인 ☎1577-0199 / 희망의 전화 ☎129 / 생명의 전화 ☎1588-9191 / 청소년 전화 ☎1388 / 자살예방상담전화 ☎1393 등에서 24시간 전문가의 상담을 받을 수 있습니다.
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#함께해요 #운동 #workout #팔굽혀펴기 #푸쉬업 #푸시업 #pushup #pushups #pushupschallenge #자살인지릴레이 #릴레이 #자살예방프로젝트 #동참하세요👍👍 퇴근하고 전철에서 한강사진한컷!! 내일은 용평에서 할듯!!ㅋㅋㅋ

#20190823 #풋샵26개 #5일째 #오늘도꾸준히성공 #21일남았구나
#장소는 #퇴근전직장에서 #ㅋㅋㅋㅋㅋ 📣 지목받으신 모든 분들께.
완주를 강요하고 싶은 생각은 전혀 없습니다.
한번만이라도 동참해주시길 부탁드립니다.
.
📣 아래 내용은 복붙입니다.

우리나라의 #자살률 은 작년 기준 10만명당 25.8명으로 OECD 2위입니다.
자살을 선택하는 이들에게 조금만 더 관심을 가져준다면 이들의 자살을 막을 수 있을지도 모릅니다. 자살 예방을 위한 운동은 우선 이처럼 높은 자살률을 인지하는 것부터 시작해야 한다고 생각합니다. 그래서 불편한 진실인 높은 자살률 25.8을 반올림한 26을 인지하자는 의미에서 26일동안 하루에 26회, 26명을 동참시키고 도전하게 하는 #릴레이 푸시업 운동을 제안합니다.

이름하여 #26_26_26 운동입니다.

매일 26회의 푸시업을 하는 동영상을 26일동안 올리며, 매일 한사람을 이 운동에 동참 및 도전시키는 형식입니다.
#자살 #자살예방 #26-26-26 #자살인지

이 운동은 #SeoulFlyers 회원이자 미군인 Yon Brown Kimble이 2년전에 실시했었습니다.
#PTSD 로 매일 22명의 미 퇴역군인 및 그 종사자가 자살을 하는 것을 인식하고자 하는 운동으로 22-22-22를 실시했던 것을 우리나라 데이터로 재구성하였습니다.
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※ 우울감 등 말하기 어려운 고민이 있거나 주변에 이런 어려움을 겪는 가족·지인이 있을 경우 👉 자살예방핫라인 ☎1577-0199 / 희망의 전화 ☎129 / 생명의 전화 ☎1588-9191 / 청소년 전화 ☎1388 / 자살예방상담전화 ☎1393 등에서 24시간 전문가의 상담을 받을 수 있습니다.
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#함께해요 #운동 #workout #팔굽혀펴기 #푸쉬업 #푸시업 #pushup #pushups #pushupschallenge #자살인지릴레이 #릴레이 #자살예방프로젝트 #동참하세요👍👍 퇴근하고 전철에서 한강사진한컷!! 내일은 용평에서 할듯!!ㅋㅋㅋ

28 0 30 minutes ago
New vest who dis? 🤤
We got some new patches today too that should be here within the next couple weeks! We’ll update you guys as soon as we get them 😊
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#nymh #nymhtheshepsky #cutiepie #sdit #intraining #tasktraining #puppydog #puppy #oregondog #oregonhandler #oregondogtrainer #blueeyes #gsd #husky #amstaffie #mixedbreed #shepsky #bluecollar #bigkid #puppiesofinstagram #ptsd #anxiety #alertdog #psychiatricservicedog #heartrateresponse #newgear #newsdvest #patches

New vest who dis? 🤤
We got some new patches today too that should be here within the next couple weeks! We’ll update you guys as soon as we get them 😊
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#nymh #nymhtheshepsky #cutiepie #sdit #intraining #tasktraining #puppydog #puppy #oregondog #oregonhandler #oregondogtrainer #blueeyes #gsd #husky #amstaffie #mixedbreed #shepsky #bluecollar #bigkid #puppiesofinstagram #ptsd #anxiety #alertdog #psychiatricservicedog #heartrateresponse #newgear #newsdvest #patches

5 1 30 minutes ago
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The evolution of re-membering Who you Authentically Are.
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Consciously Soul Connecting.
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Nutrition for Inner-Self-Awareness.©️
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You already are the Light, your mind may need a little more time to 
Self-Realeyes.
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There are no parts of ourself that need banishing or cruelty, only Awakening.©️
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Harmony not Perfectionism.
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Believe within yourself.
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Heart, Mind, Body, Spirit, Growth, Universe.... *
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Trusting the Process as we Trust in Ourselves. *
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Love. Nourishment. Integrative Health.
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Transcending Limited Conditioned Beliefs. *
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Thanking you God.
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Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. *
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We bring with us the Universe. *
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 #selfcare #love #lifecoach #healthcoach #freedom #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #lgbtq #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #IIN #health #exercise #organic #mentalhealthawareness #holistic  #gratitude

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The evolution of re-membering Who you Authentically Are.
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Consciously Soul Connecting.
*
Nutrition for Inner-Self-Awareness.©️
*
*
You already are the Light, your mind may need a little more time to
Self-Realeyes.
*
*
There are no parts of ourself that need banishing or cruelty, only Awakening.©️
*
*
Harmony not Perfectionism.
*
*
Believe within yourself.
*
*
Heart, Mind, Body, Spirit, Growth, Universe.... *
*
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Trusting the Process as we Trust in Ourselves. *
*
Love. Nourishment. Integrative Health.
*
*
Transcending Limited Conditioned Beliefs. *
*
Thanking you God.
*

Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. *
*
*
We bring with us the Universe. *
*
*
#selfcare #love #lifecoach #healthcoach #freedom #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #lgbtq #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #IIN #health #exercise #organic #mentalhealthawareness #holistic #gratitude

5 0 34 minutes ago
Uncontrollable...(unedited)
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One thing I can't really deal with is letting go of control. I'm still learning to let go of this but at this moment it's a doozy.
Right now someone else will decide how my life will be the coming time. (Injustice is a bitch) Not completely but enough to bring that old frustration back of being utterly helpless and fighting against the masses (getting picked on by, what felt like, the entire village will do that to ya) I feel lonely but I'm not. I want to fight but I can't. I want to run but I shouldn't. I want to scream but I'll sing instead. It is what it is.
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So I am reminding myself: we control nothing but our response to the situation. I decide that I can still have fun even though I'm a nervous wreck. I can distract myself by pretty things and hanging out with friends. I can still just be and do my thing. I have no control, especially over others. There's no such thing as control, only living. Just be. #gowiththeflow #Icanhandlethis .
This was taken at my grandfather's house. #beautifulgarden 😍
And one of our favourite Frisian idioms is: ''as it net kin sa as it moat, dan moat it mar sa as it kin!'' (if it can't be done the way it's supposed to, it's supposed to be done the way it can.) 👌🤗 (Adding this one to my very long mantra list🤣💙)
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Luckily we're getting some more summer weather with 30degrees Celsius.☀️ #swimtime ?🤗 Time to enjoy some nature and friendship! .
#thistooshallpass #anxiety #ptsd #letgo #control #redleaf #tree #backyardphotography #naturephotography #natureshots #summervibe #summertime #mystory #naturelovers #mobilephotography #photooftheday #unedited #garden #explore #hike #selfhealers #becomingme #beyourself #enjoynature #enjoythelittlethings

Uncontrollable...(unedited)
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One thing I can't really deal with is letting go of control. I'm still learning to let go of this but at this moment it's a doozy.
Right now someone else will decide how my life will be the coming time. (Injustice is a bitch) Not completely but enough to bring that old frustration back of being utterly helpless and fighting against the masses (getting picked on by, what felt like, the entire village will do that to ya) I feel lonely but I'm not. I want to fight but I can't. I want to run but I shouldn't. I want to scream but I'll sing instead. It is what it is.
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So I am reminding myself: we control nothing but our response to the situation. I decide that I can still have fun even though I'm a nervous wreck. I can distract myself by pretty things and hanging out with friends. I can still just be and do my thing. I have no control, especially over others. There's no such thing as control, only living. Just be. #gowiththeflow #Icanhandlethis .
This was taken at my grandfather's house. #beautifulgarden 😍
And one of our favourite Frisian idioms is: ''as it net kin sa as it moat, dan moat it mar sa as it kin!'' (if it can't be done the way it's supposed to, it's supposed to be done the way it can.) 👌🤗 (Adding this one to my very long mantra list🤣💙)
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Luckily we're getting some more summer weather with 30degrees Celsius.☀️ #swimtime ?🤗 Time to enjoy some nature and friendship! .
#thistooshallpass #anxiety #ptsd #letgo #control #redleaf #tree #backyardphotography #naturephotography #natureshots #summervibe #summertime #mystory #naturelovers #mobilephotography #photooftheday #unedited #garden #explore #hike #selfhealers #becomingme #beyourself #enjoynature #enjoythelittlethings

6 0 36 minutes ago
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Prayer is talking to God, Meditation is listening to God... I practice both.
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The evolution of re-membering Who you Authentically Are.
*
Consciously Soul Connecting.
*
Nutrition for Inner-Self-Awareness.©️
*
*
You already are the Light, your mind may need a little more time to 
Self-Realeyes.
*
*
There are no parts of ourself that need banishing or cruelty, only Awakening.©️
*
*
Harmony not Perfectionism.
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Believe within yourself.
*
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Heart, Mind, Body, Spirit, Growth, Universe.... *
*
*
Trusting the Process as we Trust in Ourselves. *
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Love. Nourishment. Integrative Health.
*
*
Transcending Limited Conditioned Beliefs. *
*
Thanking you God.
*

Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. *
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We bring with us the Universe. *
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 #selfcare #love #lifecoach #healthcoach #freedom #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #lgbtq #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #IIN #health #exercise #organic #mentalhealthawareness #holistic  #gratitude

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Prayer is talking to God, Meditation is listening to God... I practice both.
*
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The evolution of re-membering Who you Authentically Are.
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Consciously Soul Connecting.
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Nutrition for Inner-Self-Awareness.©️
*
*
You already are the Light, your mind may need a little more time to
Self-Realeyes.
*
*
There are no parts of ourself that need banishing or cruelty, only Awakening.©️
*
*
Harmony not Perfectionism.
*
*
Believe within yourself.
*
*
Heart, Mind, Body, Spirit, Growth, Universe.... *
*
*
Trusting the Process as we Trust in Ourselves. *
*
Love. Nourishment. Integrative Health.
*
*
Transcending Limited Conditioned Beliefs. *
*
Thanking you God.
*

Discovering nutrition on & off our own individual plates that support mind, body, lifestyle, emotional-wellbeing as we consciously merge with Spirit. *
*
*
We bring with us the Universe. *
*
*
#selfcare #love #lifecoach #healthcoach #freedom #transformation #fibromyalgia #depression #mindbodysoul #yoga #selflove #wellness #selfawareness #lgbtq #ptsd #wholefoods #recovery #goals #poetry #meditation #nutrition #creativity #spirituality #IIN #health #exercise #organic #mentalhealthawareness #holistic #gratitude

6 0 38 minutes ago
Deep in conversation to forward on the #sailforlife #resiliencesailing program for people who have been through #trauma and now have #ptsd And #anxiety...........what a day for #pastor #veteran #civilian #autistic #firefighter

Deep in conversation to forward on the #sailforlife #resiliencesailing program for people who have been through #trauma and now have #ptsd And #anxiety...........what a day for #pastor #veteran #civilian #autistic #firefighter

2 0 42 minutes ago
I downloaded this app as I haven’t been feeling great at the minute. It gives you good quotes daily, as regularly as you want and starting when you want I really recommend it. Definitely brought back my positive self #charity #mentalhealth #mentalhealthawareness #basildon #staystrong #itsokaynottobeokay #thecraigtylertrust #essex #mensuffertoo #eatingdisorder #depression #bpd #anxiety #stress #ptsd #bdd #bipolar #ocd #youarespecial #youarebeautiful #youareenough #quote #positivequote

I downloaded this app as I haven’t been feeling great at the minute. It gives you good quotes daily, as regularly as you want and starting when you want I really recommend it. Definitely brought back my positive self #charity #mentalhealth #mentalhealthawareness #basildon #staystrong #itsokaynottobeokay #thecraigtylertrust #essex #mensuffertoo #eatingdisorder #depression #bpd #anxiety #stress #ptsd #bdd #bipolar #ocd #youarespecial #youarebeautiful #youareenough #quote #positivequote

7 2 46 minutes ago
@Doctor.gretchen want to know how to best cope with heat if you have an invisible illness? ⠀
.⠀
Click link in bio or go to http://buff.ly/2YxnFhE⠀
.⠀
PLUS - This episode is sponsored by @wrapmecoolwrap If you want something that can keep you cool when you're hot under the collar this summer, try a wrap me cool. It looks like a normal scarf, but acts like a cooling vest. Bonus! ⠀
.⠀
Get 10% off the ultimate summer essential cool shawl wrap that keeps you cool whilst looking normal, go to: https://buff.ly/2P8NvVH and use the code ENABLED19 ⠀
.⠀
#pots #selfcare #lupus #fibro #ms #findacure #arthritis #spoonieproblems #selflove #chronicdisease #ibs #invisibleillnessawareness #spooniewarrior #illness #dysautonomia #wellness #msawareness #ptsd #thisisms #mslife #yourhabitsbecomeyourvalues #mecfs #youractionsbecomeyourhabits #msunicorn #invisiblestrength #yourwordsbecomeyouractions #yourthoughtsbecomeyourwords #yourbeliefsbecomeyourthoughts #powerofpositivity #letscurems

@Doctor.gretchen want to know how to best cope with heat if you have an invisible illness? ⠀
.⠀
Click link in bio or go to http://buff.ly/2YxnFhE⠀
.⠀
PLUS - This episode is sponsored by @wrapmecoolwrap If you want something that can keep you cool when you're hot under the collar this summer, try a wrap me cool. It looks like a normal scarf, but acts like a cooling vest. Bonus! ⠀
.⠀
Get 10% off the ultimate summer essential cool shawl wrap that keeps you cool whilst looking normal, go to: https://buff.ly/2P8NvVH and use the code ENABLED19 ⠀
.⠀
#pots #selfcare #lupus #fibro #ms #findacure #arthritis #spoonieproblems #selflove #chronicdisease #ibs #invisibleillnessawareness #spooniewarrior #illness #dysautonomia #wellness #msawareness #ptsd #thisisms #mslife #yourhabitsbecomeyourvalues #mecfs #youractionsbecomeyourhabits #msunicorn #invisiblestrength #yourwordsbecomeyouractions #yourthoughtsbecomeyourwords #yourbeliefsbecomeyourthoughts #powerofpositivity #letscurems

2 1 47 minutes ago
To otherside of my life with I normally don’t show, I hide my pain🥺
One day I can run easily 12km. The next day I can be so sick, in pain that I only can curl up and cry. Screaming that I can’t handle it anymore. Yesterday afternoon I suddenly starten vomitting and the pain became so unbearable that I just made it to the kitchen for something to drink, I collapsed was able to break the fall a bit through grabbing on the kitchen top. There I sat crying of pain until my pb’er came despite the fact I had canceled the appointment, he just want to walk by for a moment. He found me on the ground, first we tried to stand up and walk to my bed but I wasn’t able to, so he pushed me over the ground so I didn’t have to move my legs in an different position. The whole night I fought against the pain and vomitting, which I failed, today is even worst. I cried that I need a break, I can’t fight anymore. After a lot of crying and screaming I got my emergency medication so maybe I can get some sleep. Now I am laying in bed with my hot water bottle completely exhausted and giving up. Not what I take will stay in my body, I needed to take laxatives to rule out the obstipation otherwise is will be a visit to the gp again, but I already know he doesn’t have a clue what to do anymore.😢 Canceled all my appointment for the coming 3 days, because I know that it the best case scenario it will be over then.😔
So one day I ran 12km without problem and the next day is 10m towards my bed to far😔
Life with chronic pain is so unfair and unpredictable.😢😤
I just don’t want to fight anymore, I am done.😞
-
#mentalhealthwarrior #proud2bme #anorexia #anorexiarecovery #ptsd #edrecovery #mentalhealth #mentalillness #mentalhealthawareness #eatingdisorderrecovery #ptsdrecovery #depression #recoveringdutchie #edwarrior#chronicillnesswarrior #chronicpain #chronicillness #survivingnotliving #autism #runningismytherapy #fightingmentalillness #strugglingbutfighting #euthanasie #euthanasia

To otherside of my life with I normally don’t show, I hide my pain🥺
One day I can run easily 12km. The next day I can be so sick, in pain that I only can curl up and cry. Screaming that I can’t handle it anymore. Yesterday afternoon I suddenly starten vomitting and the pain became so unbearable that I just made it to the kitchen for something to drink, I collapsed was able to break the fall a bit through grabbing on the kitchen top. There I sat crying of pain until my pb’er came despite the fact I had canceled the appointment, he just want to walk by for a moment. He found me on the ground, first we tried to stand up and walk to my bed but I wasn’t able to, so he pushed me over the ground so I didn’t have to move my legs in an different position. The whole night I fought against the pain and vomitting, which I failed, today is even worst. I cried that I need a break, I can’t fight anymore. After a lot of crying and screaming I got my emergency medication so maybe I can get some sleep. Now I am laying in bed with my hot water bottle completely exhausted and giving up. Not what I take will stay in my body, I needed to take laxatives to rule out the obstipation otherwise is will be a visit to the gp again, but I already know he doesn’t have a clue what to do anymore.😢 Canceled all my appointment for the coming 3 days, because I know that it the best case scenario it will be over then.😔
So one day I ran 12km without problem and the next day is 10m towards my bed to far😔
Life with chronic pain is so unfair and unpredictable.😢😤
I just don’t want to fight anymore, I am done.😞
-
#mentalhealthwarrior #proud2bme #anorexia #anorexiarecovery #ptsd #edrecovery #mentalhealth #mentalillness #mentalhealthawareness #eatingdisorderrecovery #ptsdrecovery #depression #recoveringdutchie #edwarrior #chronicillnesswarrior #chronicpain #chronicillness #survivingnotliving #autism #runningismytherapy #fightingmentalillness #strugglingbutfighting #euthanasie #euthanasia

9 0 48 minutes ago
Pulled from Jordan Peterson's IG page. When someone mischaracterizes you in all actuality that is their problem not yours but that doesn't mean that you don't have a responsibility towards how you handle it. Do your best to remain in alignment with yourself. Try not to let any external influences fragment the piece or harmony you have with yourself. Let your character and integrity (assuming you're aiming upward) speak for you.
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#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness

Pulled from Jordan Peterson's IG page. When someone mischaracterizes you in all actuality that is their problem not yours but that doesn't mean that you don't have a responsibility towards how you handle it. Do your best to remain in alignment with yourself. Try not to let any external influences fragment the piece or harmony you have with yourself. Let your character and integrity (assuming you're aiming upward) speak for you.
.
.
.
#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness

4 0 49 minutes ago
I have been looking for you all week 😉, it's the weekend baby..⁠
⁠
#socialanxiety⁠
#anxiety ⁠
#depression ⁠
#mentalhealth ⁠
#love ⁠
#mentalhealthawareness ⁠
#stress ⁠
#wellness ⁠
#mentalillness ⁠
#selfcare ⁠
#health ⁠
#motivation ⁠
#ptsd ⁠
#selflove ⁠
#therapy ⁠
#mindfulness ⁠
#cbd ⁠
#recovery ⁠
#healing ⁠
#inspiration ⁠
#meditation ⁠
#fitness ⁠
#anxietyrelief ⁠
#pain ⁠
#life ⁠
#ocd ⁠
#positivevibes⁠
⁠
⁠

I have been looking for you all week 😉, it's the weekend baby..⁠

#socialanxiety
#anxiety
#depression
#mentalhealth
#love
#mentalhealthawareness
#stress
#wellness
#mentalillness
#selfcare
#health
#motivation
#ptsd
#selflove
#therapy
#mindfulness
#cbd
#recovery
#healing
#inspiration
#meditation
#fitness
#anxietyrelief
#pain
#life
#ocd
#positivevibes

1 0 50 minutes ago
I can't sleep. I'm too nervous. I start DBT tomorrow after literally years of deliberating. And still there is a voice of doubt that lingers. But I've struggled for so long, and my main fear "what if it doesn't help?" is scaring me less these days, because what else do I have to lose? When I can contemplate my own death over and over, it just seems that no choice can be wrong anymore, aside from death itself maybe. I can't say I feel hopeful, but I guess I also don't feel hopeless. I feel that I'm trusting my gut more these days and seeing where it leads me.

I can't sleep. I'm too nervous. I start DBT tomorrow after literally years of deliberating. And still there is a voice of doubt that lingers. But I've struggled for so long, and my main fear "what if it doesn't help?" is scaring me less these days, because what else do I have to lose? When I can contemplate my own death over and over, it just seems that no choice can be wrong anymore, aside from death itself maybe. I can't say I feel hopeful, but I guess I also don't feel hopeless. I feel that I'm trusting my gut more these days and seeing where it leads me.

2 4 53 minutes ago

Top #ptsd posts

Complex PTSD is life impacting and can be debilitating.
Complex trauma also affects the body and often results in added physical health illness.
Compassion is needed.
See my Website for more info.
My website is recommended by many trauma informed mental health professionals and clinicians.
~ Lilly Hope Lucario 💚💚💚
.

#lillyhopelucario #healingfromcomplextraumaandptsd 
#abuse #childabuse #CPTSD #ComplexPTSD #complextrauma #PTSD #trauma #domesticviolence 
#healing #managingsymptoms
#website #blog

Complex PTSD is life impacting and can be debilitating.
Complex trauma also affects the body and often results in added physical health illness.
Compassion is needed.
See my Website for more info.
My website is recommended by many trauma informed mental health professionals and clinicians.
~ Lilly Hope Lucario 💚💚💚
.

#lillyhopelucario #healingfromcomplextraumaandptsd
#abuse #childabuse #CPTSD #ComplexPTSD #complextrauma #PTSD #trauma #domesticviolence
#healing #managingsymptoms
#website #blog

636 29 21 August, 2019
Every abuser I have known, knew they were abusive, because they only targeted certain people, abused only where others couldn't witness their abuse, showed capacity for self control and their abuse was intentionally motivated.
It is an insult to my intelligence when non insightful people try to claim abusers 'don't know they are abusive'.
If a target says they know the abuse was intentionally and consciously motivated - no-one else gets to suggest they are wrong.
We need to stop gaslighting and shaming targets, and stop suggesting their perception of what they endured is incorrect.
~ Lilly Hope Lucario 💜💜💜
.

#lillyhopelucario #healingfromcomplextraumaandptsd 
#abuse #childabuse #CPTSD #ComplexPTSD #complextrauma #PTSD #trauma #healing #domesticviolence

Every abuser I have known, knew they were abusive, because they only targeted certain people, abused only where others couldn't witness their abuse, showed capacity for self control and their abuse was intentionally motivated.
It is an insult to my intelligence when non insightful people try to claim abusers 'don't know they are abusive'.
If a target says they know the abuse was intentionally and consciously motivated - no-one else gets to suggest they are wrong.
We need to stop gaslighting and shaming targets, and stop suggesting their perception of what they endured is incorrect.
~ Lilly Hope Lucario 💜💜💜
.

#lillyhopelucario #healingfromcomplextraumaandptsd
#abuse #childabuse #CPTSD #ComplexPTSD #complextrauma #PTSD #trauma #healing #domesticviolence

533 36 21 August, 2019
Experiencing the body as safe enough to experience pleasure of any kind after trauma is healing.
💕
And not only does it show how much we have healed, but it keeps on healing us.
💓
Pleasure heals us from the everyday stress of living in this world and the long term effects of trauma on the body.
💕
And by pleasure I don’t just mean sex.
I mean getting a massage (from another or yourself! I have a giant bucket of self massage), eating your favorite thing, cuddling with yourself or someone or your pet, smelling lavender, going to the ocean, eating your favorite thing.

Experiencing the body as safe enough to experience pleasure of any kind after trauma is healing.
💕
And not only does it show how much we have healed, but it keeps on healing us.
💓
Pleasure heals us from the everyday stress of living in this world and the long term effects of trauma on the body.
💕
And by pleasure I don’t just mean sex.
I mean getting a massage (from another or yourself! I have a giant bucket of self massage), eating your favorite thing, cuddling with yourself or someone or your pet, smelling lavender, going to the ocean, eating your favorite thing.

1,574 29 23 hours ago
Many survivors of abuse loved the abuser.
I loved my mother, despite her being a heinously abusive woman who set me up to be sexually abused as a child.
I've had to grieve my mother and deal with the complex emotions of loving her as any child does, but also knowing there are no excuses for her choices. 
And grieve knowing that she wanted me hurt in the most heinous way. 
There is no shame in loving an abuser.
Your love is a reflection of your good heart. 
Their abuse is a reflection of their unwillingness to love.
Grieving is a normal healthy process. .
~ Lilly Hope Lucario 💜💜💜
.

#lillyhopelucario #healingfromcomplextraumaandptsd 
#abuse #childabuse #CPTSD #ComplexPTSD #complextrauma #PTSD #trauma #domesticviolence 
#grieving #toxicpeople

Many survivors of abuse loved the abuser.
I loved my mother, despite her being a heinously abusive woman who set me up to be sexually abused as a child.
I've had to grieve my mother and deal with the complex emotions of loving her as any child does, but also knowing there are no excuses for her choices.
And grieve knowing that she wanted me hurt in the most heinous way.
There is no shame in loving an abuser.
Your love is a reflection of your good heart.
Their abuse is a reflection of their unwillingness to love.
Grieving is a normal healthy process. .
~ Lilly Hope Lucario 💜💜💜
.

#lillyhopelucario #healingfromcomplextraumaandptsd
#abuse #childabuse #CPTSD #ComplexPTSD #complextrauma #PTSD #trauma #domesticviolence
#grieving #toxicpeople

316 13 12 hours ago