#proteinpacked Instagram Photos & Videos

proteinpacked - 171.8k posts

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Oatmeal is one of those quick and high carb breakfast foods that I love! Make sure you add in the extras to help boost your calorie intake. This oatmeal recipe includes peanut butter, cinnamon, honey and almond milk. What would you add?

Did you grab the FREE shegetsgainz recipe? It´s so easy to make and you´ll start your day on the right foot. The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.​ Click the link in the bio to grab yours!

Oatmeal is one of those quick and high carb breakfast foods that I love! Make sure you add in the extras to help boost your calorie intake. This oatmeal recipe includes peanut butter, cinnamon, honey and almond milk. What would you add?

Did you grab the FREE shegetsgainz recipe? It´s so easy to make and you´ll start your day on the right foot. The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.​ Click the link in the bio to grab yours!
5 2 49 minutes ago

Oie Vizinhas bom dia🥰
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para o lanche de hoje.🥗
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:🥚Panqueca de abóbora com peito de frango 😎😊 -
1 ovo;
1 Colheres de sopa de 🎃 amassada;
1 Colher sopa tapioca (pode ser farelo de aveia);
Sal e pimenta a gosto.
Mexe bem os ingredientes e em uma 🍳 frigideira antiaderente. Doure os dois lados!
Recheio:
2 Colher de sopa de Peito de frango desfiado;
1 Colher de sopa creme de queijo; ( requeijão ou creme cheease )
Sal, pimenta, cebolinha verde a gosto.
Misturar, rechear, enrolar bonapetit.
.foto não autoral
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Não esquece de curtir e marcar os amigos 😍❤
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#homecooking #mealprep #recipes
#realfood #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #wholefood
#instahealth #proteinpacked #caloriecounting
#foodforthought #gethealthy #carbs #healthydinner
#lowcarblifestyle #homemadefood #farmersmarket
#bbg #nutrition #healthyrecipes

Oie Vizinhas bom dia🥰
.
para o lanche de hoje.🥗
.
:🥚Panqueca de abóbora com peito de frango 😎😊 -
1 ovo;
1 Colheres de sopa de 🎃 amassada;
1 Colher sopa tapioca (pode ser farelo de aveia);
Sal e pimenta a gosto.
Mexe bem os ingredientes e em uma 🍳 frigideira antiaderente. Doure os dois lados!
Recheio:
2 Colher de sopa de Peito de frango desfiado;
1 Colher de sopa creme de queijo; ( requeijão ou creme cheease )
Sal, pimenta, cebolinha verde a gosto.
Misturar, rechear, enrolar bonapetit.
.foto não autoral
.
.
Não esquece de curtir e marcar os amigos 😍❤
.
.
.
.
.
.
.
#homecooking #mealprep #recipes
#realfood #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #wholefood
#instahealth #proteinpacked #caloriecounting
#foodforthought #gethealthy #carbs #healthydinner
#lowcarblifestyle #homemadefood #farmersmarket
#bbg #nutrition #healthyrecipes
36 2 49 minutes ago

HEY GUYS HAPPY BABY FRIDAY!!! 🥳🤩🤪⁣

A TINY BIT OF A STRESSFUL MORNING FOR YA GIRL. ⁣

I’m at a marketing convention in Raleigh and FINDING PARKING WAS A MESS TODAY!! I literally found a parking lot across the street from the convention center BUT COULDNT FIND THE ENTRANCE 😭⁣

I DROVE AROUND FOR LIKE 15 MINUTES UNTIL THANK THE LORD I FOUND THE PARKING GARAGE! ⁣

Now, it’s time to get learning 🤓👊🏻⁣

But in the meantime, enjoy this picture of my breakfast this morning 👇🏻👇🏻⁣

2 eggs , Gouda cheese, ham, slice of Ezekiel bread

HEY GUYS HAPPY BABY FRIDAY!!! 🥳🤩🤪⁣
⁣
A TINY BIT OF A STRESSFUL MORNING FOR YA GIRL. ⁣
⁣
I’m at a marketing convention in Raleigh and FINDING PARKING WAS A MESS TODAY!! I literally found a parking lot across the street from the convention center BUT COULDNT FIND THE ENTRANCE 😭⁣
⁣
I DROVE AROUND FOR LIKE 15 MINUTES UNTIL THANK THE LORD I FOUND THE PARKING GARAGE! ⁣
⁣
Now, it’s time to get learning 🤓👊🏻⁣
⁣
But in the meantime, enjoy this picture of my breakfast this morning 👇🏻👇🏻⁣
⁣
2 eggs , Gouda cheese, ham, slice of Ezekiel bread
12 7 54 minutes ago

💣🙌🏻truth bomb via @mollyhostudio

💣🙌🏻truth bomb via @mollyhostudio
112 3 59 minutes ago

Our team consists of renowned senior Nutritionists, Doctors, and veteran research & development persons from the food & nutrition Industry. They have solely worked on prescribing diet therapies for different ailments and nutrition products internationally for more than a decade. .
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#cleaneating #plantbased #nutritionfacts #holistichealth #glutenfree #fitnessfood #dieta #fit #dubaifitness #healthylife #nutricionista #detox #fitness #proteinbox #food #proteinbox #proteinpacked #protein #fitmeals #healthyrecipes

Our team consists of renowned senior Nutritionists, Doctors, and veteran research & development persons from the food & nutrition Industry. They have solely worked on prescribing diet therapies for different ailments and nutrition products internationally for more than a decade. .
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#cleaneating #plantbased #nutritionfacts #holistichealth #glutenfree #fitnessfood #dieta #fit #dubaifitness #healthylife  #nutricionista #detox #fitness #proteinbox #food #proteinbox #proteinpacked #protein #fitmeals #healthyrecipes
3 0 1 hour ago

Protein is a crucial component of every cell in your body! It has endless benefits:
✅Keeps you feeling fuller longer & reduces cravings
✅ Increases muscle mass and strength
✅ Boosts metabolism and increases fat burning
✅ Helps you recover faster from injury
✅ Promotes healthy brain function, enhances skin, hair and nails, helps control and balance blood sugar and reduces muscle wasting as you age!
‼You do not only get protein from meat sources and these are examples of plant based protein to add to your diet!
#personaltrainer #nutrition #protein
#lifestyle #plantbased #cleaneating #innerhealth #healthylifestyle #diet #gymlifestyle #energy #eathealthy #proteinpacked #plantbasedprotein

Protein is a crucial component of every cell in your body! It has endless benefits:
✅Keeps you feeling fuller longer & reduces cravings
✅ Increases muscle mass and strength
✅ Boosts metabolism and increases fat burning
✅ Helps you recover faster from injury
✅ Promotes healthy brain function, enhances skin, hair and nails, helps control and balance blood sugar and reduces muscle wasting as you age!
‼You do not only get protein from meat sources and these are examples of plant based protein to add to your diet!
#personaltrainer #nutrition #protein
#lifestyle #plantbased #cleaneating #innerhealth #healthylifestyle #diet #gymlifestyle #energy #eathealthy #proteinpacked #plantbasedprotein
9 2 1 hour ago

Good Morning World!
Fast breakfast after workout.
Chocolate-Tonka #oatmeal. .
rolled oats | soy drink @alpro | peppered chocolate for cooking and grated ones on top @chocqlate | ground tonka bean | lil’ bit vanilla extract | organic mandarins | love 💛
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Have a nice day! xoxo Danie

Good Morning World! 
Fast breakfast after workout. 
Chocolate-Tonka #oatmeal. .
rolled oats | soy drink @alpro | peppered chocolate for cooking and grated ones on top @chocqlate | ground tonka bean | lil’ bit vanilla extract | organic mandarins | love 💛
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Have a nice day! xoxo Danie
7 2 2 hours ago

Chickpea Quinoa Salad
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made of: quinoa, chickpeas, tomatoes, red pepper, cucumber, red onion, fresh parsley and lots of coriander.
Enjoy!
——
Credits @jadoresmoothies

Chickpea Quinoa Salad
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made of: quinoa, chickpeas, tomatoes, red pepper, cucumber, red onion, fresh parsley and lots of coriander.
Enjoy!
——
Credits @jadoresmoothies
117 1 3 hours ago

Chickpea Quinoa Salad
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made of: quinoa, chickpeas, tomatoes, red pepper, cucumber, red onion, fresh parsley and lots of coriander.
Enjoy!
——
Credits @jadoresmoothies

Chickpea Quinoa Salad
-
made of: quinoa, chickpeas, tomatoes, red pepper, cucumber, red onion, fresh parsley and lots of coriander.
Enjoy!
——
Credits @jadoresmoothies
8 1 3 hours ago
Need a quick dinner idea?🤔 Keep it healthy with fresh pasta, tuna, tomatoes and onions. These 4 simple ingredients come together fast!

#pastalover #spaghettidinner #quickdinner #quickmeals #foodideas #tunapasta #tunafish #tomatoesauce #easydinner #sotasty #recipeshare #proteinpacked #tryitordiet #buzzfeedfood #droolclub #PBSfood #gloobyfood #show_me_your_food #grubstreet #Peater #FoodKnowHow #PlanWithPeater
16 0 4 hours ago

PEANUT PROTEIN WAFFLE SANDWICH 🥜 🍓 .
This mornings breakfast was all kinds of peanut goodness. It was definitely one of those meals that you want to eat again as soon as it’s finished 😫
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For the waffle I mixed together, 1 egg, 20g @bulkpowders chocolate peanut whey protein powder, 10g @bulkpowders Scottish ultra fine oats, 1 tsp baking powder and a 100ml @alpro almond mixture until a runny milk is made. ➡️ I then added it to my waffle maker for 5 mins until crispy.
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In my waffle sandwich I put crushed raspberries mixed with @myproteinuk zero fruit spread and 10g @meridianfoods crunchy peanut butter. .
There is just something about peanut butter and raspberries that taste so good!! 🍓🥜😍
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Don’t forget to save this one for later 📌

PEANUT PROTEIN WAFFLE SANDWICH 🥜 🍓 .
This mornings breakfast was all kinds of peanut goodness. It was definitely one of those meals that you want to eat again as soon as it’s finished 😫
.
For the waffle I mixed together, 1 egg, 20g @bulkpowders chocolate peanut whey protein powder, 10g @bulkpowders Scottish ultra fine oats, 1 tsp baking powder and a 100ml @alpro almond mixture until a runny milk is made. ➡️ I then added it to my waffle maker for 5 mins until crispy.
.
In my waffle sandwich I put crushed raspberries mixed with @myproteinuk zero fruit spread and 10g @meridianfoods crunchy peanut butter. .
There is just something about peanut butter and raspberries that taste so good!! 🍓🥜😍
.
Don’t forget to save this one for later 📌
65 2 4 hours ago

Yummy Potato Lasagna 🧀
Full recipe below, send it to a friend who’d love this!⁣
By: Alvin Zhou and Tasty

Ingredients (for 4 servings)
5 potatoes, peeled
2 teaspoons salt
1 teaspoon pepper
8 slices ham
7 slices mozzarella cheese
5 slices bacon, cooked and crumbled
¼ cup fresh parsley (10 g), chopped
2 cups shredded mozzarella cheese (200 g)
1 cup heavy cream (240 mL)
2 eggs

Preparation
Slice the peeled potatoes into ¼ inch (½ cm) slices.
Season the potatoes with salt and pepper, tossing them to make sure they’re coated evenly.
Press a layer of potatoes evenly into the bottom of a greased, square baking pan.
Place half of the ham slices evenly on top of the potatoes, followed by half of the sliced cheese.
Follow with another layer of potatoes, then the remaining ham and sliced cheese.
Preheat oven to 350°F (180°C).
Sprinkle the bacon and parsley evenly on top of the sliced cheese, and place one final layer of potatoes on top.
Sprinkle the shredded cheese on top of the potatoes, then press it into an even layer.
In a small bowl, mix the heavy cream and eggs. Pour on top of the shredded cheese.
Bake for about 40 minutes, until the cheese is a deep golden brown.
Cool slightly, slice, then serve!
Enjoy!

#homecooking #mealprep #recipes
#paleo #realfood #weightloss #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #weightlossjourney
#instahealth #proteinpacked #caloriecounting
#foodforthought #gethealthy #carbs #healthydinner
#lowcarblifestyle #homemadefood #farmersmarket

Yummy Potato Lasagna 🧀 
Full recipe below, send it to a friend who’d love this!⁣
By: Alvin Zhou and Tasty

Ingredients (for 4 servings)
5 potatoes, peeled
2 teaspoons salt
1 teaspoon pepper
8 slices ham
7 slices mozzarella cheese
5 slices bacon, cooked and crumbled
¼ cup fresh parsley (10 g), chopped
2 cups shredded mozzarella cheese (200 g)
1 cup heavy cream (240 mL)
2 eggs

Preparation
Slice the peeled potatoes into ¼ inch (½ cm) slices.
Season the potatoes with salt and pepper, tossing them to make sure they’re coated evenly.
Press a layer of potatoes evenly into the bottom of a greased, square baking pan.
Place half of the ham slices evenly on top of the potatoes, followed by half of the sliced cheese.
Follow with another layer of potatoes, then the remaining ham and sliced cheese.
Preheat oven to 350°F (180°C).
Sprinkle the bacon and parsley evenly on top of the sliced cheese, and place one final layer of potatoes on top.
Sprinkle the shredded cheese on top of the potatoes, then press it into an even layer.
In a small bowl, mix the heavy cream and eggs. Pour on top of the shredded cheese.
Bake for about 40 minutes, until the cheese is a deep golden brown.
Cool slightly, slice, then serve!
Enjoy!

#homecooking #mealprep #recipes
#paleo #realfood #weightloss #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #weightlossjourney
#instahealth #proteinpacked #caloriecounting
#foodforthought #gethealthy #carbs #healthydinner
#lowcarblifestyle #homemadefood #farmersmarket
4 0 5 hours ago

If this isn’t the perfect meal for the weather, then I don’t what is.
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Serving you some Gari inspo from our very own @fionasplates . Highly recommended for anyone looking to be filled up for the day. 🤗
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#gari #garri #goodfood #thegariboutique #balanceddiet #nutrition #proteinpacked #foodsofinstagram #accrafood #traditionalfood #localfood #nigerianfood #ghanaianfood #instafoods #eba #supper #dinnerinspo #breakfastideas

If this isn’t the perfect meal for the weather, then I don’t what is.
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Serving you some Gari inspo from our very own @fionasplates . Highly recommended for anyone looking to be filled up for the day. 🤗 
__________________________________________________________________
#gari #garri #goodfood #thegariboutique #balanceddiet #nutrition #proteinpacked #foodsofinstagram #accrafood #traditionalfood #localfood #nigerianfood #ghanaianfood #instafoods #eba #supper #dinnerinspo #breakfastideas
92 5 5 hours ago

A protein packed dish that may not be for everyone's palate... Chicken liver and gizzard curry with garlic flat bread.
Although highly nutritious, these offals are not appreciated by many. Due to high folate content in chicken liver, I don't consume these meats often but I used to love it since I was a kid. Only recently did I figure I can combine these two meats and make it in one curry!
My "curry" is not your typical #srilankancurry because I tend to mix and match flavours as I go... Here is how I usually make this curry, do take note and tweak in anyway you wish ☺️ 🔸 Pour some oil (I use coconut oil for these types of curries as it brings more flavour and do know that it's now recognised to be one of the healthier oils you can use to cook) on to a pan and fry off some onions, garlic and curry leaves. 🔸Next I add the pieces of gizzard as it needs a bit more time compared to the quick cooking time of liver. Once the gizzard pieces are frying, I add the liver pieces and then quickly season with some chili flakes and soy sauce or sometimes even with oyster sauce. 🔸You can add a bit of water for a gravy but I like mine with a bit of coconut milk, so I add enough for the curry to build a small sauce and then season with salt if needed. And that's pretty much it to my "so called curry" because I love to keep the natural flavour of the gizzard and liver so I don't let it sit on the stove for too long either. 🔸I used store bought flat breads but chopped some garlic very finely and applied some butter on flat breads and coated the garlic and then heated them on the stove, so that's a quick and easy trick to garlic flat breads 😉

#kishycooks #kishyeats #kishydish #liverandgizzard #chickenliver #chickengizzard #curries #meatcurries #currydish #lankancook #lankanspices #meatdish #proteinpacked #garlicbread #flatbreads #homecook #homecooked #homemade #foodpost #curry #lankancurrytwist #foodies

A protein packed dish that may not be for everyone's palate... Chicken liver and gizzard curry with garlic flat bread. 
Although highly nutritious, these offals are not appreciated by many. Due to high folate content in chicken liver, I don't consume these meats often but I used to love it since I was a kid. Only recently did I figure I can combine these two meats and make it in one curry! 
My "curry" is not your typical #srilankancurry because I tend to mix and match flavours as I go... Here is how I usually make this curry, do take note and tweak in anyway you wish ☺️ 🔸 Pour some oil (I use coconut oil for these types of curries as it brings more flavour and do know that it's now recognised to be one of the healthier oils you can use to cook) on to a pan and fry off some onions, garlic and curry leaves. 🔸Next I add the pieces of gizzard as it needs a bit more time compared to the quick cooking time of liver. Once the gizzard pieces are frying, I add the liver pieces and then quickly season with some chili flakes and soy sauce or sometimes even with oyster sauce. 🔸You can add a bit of water for a gravy but I like mine with a bit of coconut milk, so I add enough for the curry to build a small sauce and then season with salt if needed. And that's pretty much it to my "so called curry" because I love to keep the natural flavour of the gizzard and liver so I don't let it sit on the stove for too long either. 🔸I used store bought flat breads but chopped some garlic very finely and applied some butter on flat breads and coated the garlic and then heated them on the stove, so that's a quick and easy trick to garlic flat breads 😉

#kishycooks #kishyeats #kishydish #liverandgizzard #chickenliver #chickengizzard #curries #meatcurries #currydish #lankancook #lankanspices #meatdish #proteinpacked #garlicbread #flatbreads #homecook #homecooked #homemade #foodpost #curry #lankancurrytwist #foodies
17 3 6 hours ago

“How do you liiiiiike your eggs in the morning?!” Soft boiled on whole meal toast for me👍🏻😉 #healthystart #proteinpacked #eathealthy

“How do you liiiiiike your eggs in the morning?!” Soft boiled on whole meal toast for me👍🏻😉 #healthystart #proteinpacked #eathealthy
2 0 7 hours ago

Yummy Potato Lasagna 🧀
Full recipe below, send it to a friend who’d love this!⁣
By: Alvin Zhou and Tasty

Ingredients (for 4 servings)
5 potatoes, peeled
2 teaspoons salt
1 teaspoon pepper
8 slices ham
7 slices mozzarella cheese
5 slices bacon, cooked and crumbled
¼ cup fresh parsley (10 g), chopped
2 cups shredded mozzarella cheese (200 g)
1 cup heavy cream (240 mL)
2 eggs

Preparation
Slice the peeled potatoes into ¼ inch (½ cm) slices.
Season the potatoes with salt and pepper, tossing them to make sure they’re coated evenly.
Press a layer of potatoes evenly into the bottom of a greased, square baking pan.
Place half of the ham slices evenly on top of the potatoes, followed by half of the sliced cheese.
Follow with another layer of potatoes, then the remaining ham and sliced cheese.
Preheat oven to 350°F (180°C).
Sprinkle the bacon and parsley evenly on top of the sliced cheese, and place one final layer of potatoes on top.
Sprinkle the shredded cheese on top of the potatoes, then press it into an even layer.
In a small bowl, mix the heavy cream and eggs. Pour on top of the shredded cheese.
Bake for about 40 minutes, until the cheese is a deep golden brown.
Cool slightly, slice, then serve!
Enjoy!

#homecooking #mealprep #recipes
#paleo #realfood #weightloss #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #weightlossjourney
#instahealth #proteinpacked #caloriecounting
#foodforthought #gethealthy #carbs #healthydinner
#lowcarblifestyle #homemadefood #farmersmarket

Yummy Potato Lasagna 🧀 
Full recipe below, send it to a friend who’d love this!⁣
By: Alvin Zhou and Tasty

Ingredients (for 4 servings)
5 potatoes, peeled
2 teaspoons salt
1 teaspoon pepper
8 slices ham
7 slices mozzarella cheese
5 slices bacon, cooked and crumbled
¼ cup fresh parsley (10 g), chopped
2 cups shredded mozzarella cheese (200 g)
1 cup heavy cream (240 mL)
2 eggs

Preparation
Slice the peeled potatoes into ¼ inch (½ cm) slices.
Season the potatoes with salt and pepper, tossing them to make sure they’re coated evenly.
Press a layer of potatoes evenly into the bottom of a greased, square baking pan.
Place half of the ham slices evenly on top of the potatoes, followed by half of the sliced cheese.
Follow with another layer of potatoes, then the remaining ham and sliced cheese.
Preheat oven to 350°F (180°C).
Sprinkle the bacon and parsley evenly on top of the sliced cheese, and place one final layer of potatoes on top.
Sprinkle the shredded cheese on top of the potatoes, then press it into an even layer.
In a small bowl, mix the heavy cream and eggs. Pour on top of the shredded cheese.
Bake for about 40 minutes, until the cheese is a deep golden brown.
Cool slightly, slice, then serve!
Enjoy!

#homecooking #mealprep #recipes
#paleo #realfood #weightloss #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #weightlossjourney
#instahealth #proteinpacked #caloriecounting
#foodforthought #gethealthy #carbs #healthydinner
#lowcarblifestyle #homemadefood #farmersmarket
766 11 8 hours ago

I’m baaaaaackkk and I’m so excited to be able to make my own meals again. Tonight’s dinner is Chicken Meatball Salad and it is packed full of protein and crunchy raw vegetables! It’s also so easy to put together especially if you make a large batch of meatballs and have them frozen for when you need them 🥗 .

Macros for this meal

Carbohydrates - 30
Fat - 8
Protein - 57
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#whatsfordinner #healthymealprep #chicken #chickenmeatballs #salad #saladsofinstagram #proteinpacked #nutrition #nourishyourself #refocused #macros #ifitfitsyourmacros #macrosonpoint

I’m baaaaaackkk and I’m so excited to be able to make my own meals again. Tonight’s dinner is Chicken Meatball Salad and it is packed full of protein and crunchy raw vegetables! It’s also so easy to put together especially if you make a large batch of meatballs and have them frozen for when you need them 🥗 .

Macros for this meal

Carbohydrates - 30
Fat - 8 
Protein - 57
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#whatsfordinner #healthymealprep #chicken #chickenmeatballs #salad #saladsofinstagram #proteinpacked #nutrition #nourishyourself #refocused #macros #ifitfitsyourmacros #macrosonpoint
21 3 8 hours ago

BEST👏🏼DINNER👏🏼EVER!!! veggie burger wrap 🤤 wow... you know its a good dinner when you're genuinely speechless... 🤯🤤😭 such a killer combo
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dinner details:
@drpraegers veggie burger, @sietefoods cassava flour tortilla, micro arugula, @miyokoscreamery vegan cream cheese and @daiyafoods shredded pepper jack 🤤✨ WOW WOW WOW .
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#veggies #veganburger #veggiepattie #proteinpacked #veggiepatty #vegancheese #paleowrap #happyhealthystarr

BEST👏🏼DINNER👏🏼EVER!!! veggie burger wrap 🤤 wow... you know its a good dinner when you're genuinely speechless... 🤯🤤😭 such a killer combo
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dinner details:
@drpraegers veggie burger, @sietefoods cassava flour tortilla, micro arugula, @miyokoscreamery vegan cream cheese and @daiyafoods shredded pepper jack 🤤✨ WOW WOW WOW .
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#veggies #veganburger #veggiepattie #proteinpacked #veggiepatty #vegancheese #paleowrap #happyhealthystarr
0 0 9 hours ago

Many people don’t realize that most protein powders contain milk products. When someone develops a milk allergy or intollerancy, it’s important to read all the ingredients. The milk-based protein and additives in these products can result in an allergic reaction, just like a glass of milk would. Our protein powders are vegan, so we can guarantee you won’t have any problems!
Good news, Protein powder sale happening now! .
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#healthyfood #nutrition #protein #proteins #proteine #proteinshake #proteinpacked #vegan #vegans #veganfood #veganlife #proteins💪 #proteinavegetal #proteines #proteins💪💯 #proteinrecipes #proteinbreakfast #veganas

Many people don’t realize that most protein powders contain milk products. When someone develops a milk allergy or intollerancy, it’s important to read all the ingredients. The milk-based protein and additives in these products can result in an allergic reaction, just like a glass of milk would. Our protein powders are vegan, so we can guarantee you won’t have any problems! 
Good news, Protein powder sale happening now! .
.
#healthyfood #nutrition #protein #proteins #proteine #proteinshake #proteinpacked #vegan #vegans #veganfood #veganlife #proteins💪 #proteinavegetal #proteines #proteins💪💯 #proteinrecipes #proteinbreakfast #veganas
20 0 10 hours ago

If you are born and brought up in Maharashtra and to be more precise, Mumbai then you will love your idli dosa as much as Kande pohe Ani Cha ha (tea). I love adding SPROUTS to POHA at home as we find it filling, delicious and energy boosting. Also it's a great way to begin the first meal of the day. Weekend is almost here! PS - Forgot to click the lunch dabba photo today as it was one of those crazy mornings but thankfully managed to cook, work out too. Phew! #kandepohe #poha #sprouts #proteinpacked #breakfastideas #plantbasedprotein #vegetarian #maharashtra_clickers #mumbaikar #healthyliving #crazymorning

If you are born and brought up in Maharashtra and to be more precise, Mumbai then you will love your idli dosa as much as Kande pohe Ani Cha ha (tea). I love adding SPROUTS to POHA at home as we find it filling, delicious and energy boosting. Also it's a great way to begin the first meal of the day. Weekend is almost here! PS - Forgot to click the lunch dabba photo today as it was one of those crazy mornings but thankfully managed to cook, work out too. Phew! #kandepohe #poha #sprouts #proteinpacked #breakfastideas #plantbasedprotein #vegetarian #maharashtra_clickers #mumbaikar #healthyliving #crazymorning
41 1 10 hours ago

What are the best portion sizes for weight loss?
✔1/2 Plate Veggies
✔1/4 Plate High Fiber Grains
✔1/4 Plate Lean Protein(Plants and/or meats)
Choose a small saucer and watch your portions. This is the key to reaching your weight loss goals. Let's WIN!!

What are the best portion sizes for weight loss?
✔1/2 Plate Veggies
✔1/4 Plate High Fiber Grains
✔1/4 Plate Lean Protein(Plants and/or meats)
Choose a small saucer and watch your portions.  This is the key to reaching your weight loss goals.  Let's WIN!!
1 1 11 hours ago

One of my favorite snack #edamame #proteinpacked #healthyfood

One of my favorite snack #edamame #proteinpacked #healthyfood
11 0 11 hours ago

Finishing my day off with 4 liquid egg whites and a quinoa vegetable salad. Packed with protein and fiber. Quinn is a complete protein just like meat. It’s a great vegetarian or vegan alternative to meat. #dietitiansofinstagram #dietitian #quinoa #quinoarecipes #eggs #dinner #dinnerideas #proteinpacked #dinnertime #healthydinner #healthydinnerideas #healthylifestyle #nutrition #foodphotography #yummy #delicious

Finishing my day off with 4 liquid egg whites and a quinoa vegetable salad. Packed with protein and fiber. Quinn is a complete protein just like meat. It’s a great vegetarian or vegan alternative to meat. #dietitiansofinstagram #dietitian #quinoa #quinoarecipes #eggs #dinner #dinnerideas #proteinpacked #dinnertime #healthydinner #healthydinnerideas #healthylifestyle #nutrition #foodphotography #yummy #delicious
15 0 11 hours ago

The holidays are coming up! Are you staying in your hometown or traveling to visit family? We’re hitting the road this year to visit my siblings so I’ll be packing up some healthy snacks & drinks to survive the drive with my hangry kids 😂 trail mix is always a great option! 🙌 Use this list to assemble your perfect mix. Mine always include a little sea salt & chocolate 😍 Not to mention this would make a great edible gift to make for your loved ones. Planning an upcoming hike or camping trip with your family? Follow the link in our bio to download this free printable. https://www.produceforkids.com/build-your-own-trail-mix/ #trailmix #produceforkids #onthegosnack #snacktime #homemadeisbest #homemadeisbetter #freeprintable #printable #funwithfood #foodisfun #kidsinthekitchen #minichef #minichefs #snacks #healthysnack #lifehacks #busymom #busymomlife #proteinpacked

The holidays are coming up! Are you staying in your hometown or traveling to visit family? We’re hitting the road this year to visit my siblings so I’ll be packing up some healthy snacks & drinks to survive the drive with my hangry kids 😂 trail mix is always a great option! 🙌 Use this list to assemble your perfect mix. Mine always include a little sea salt & chocolate 😍 Not to mention this would make a great edible gift to make for your loved ones. Planning an upcoming hike or camping trip with your family? Follow the link in our bio to download this free printable. https://www.produceforkids.com/build-your-own-trail-mix/ #trailmix #produceforkids #onthegosnack #snacktime #homemadeisbest #homemadeisbetter #freeprintable #printable #funwithfood #foodisfun #kidsinthekitchen #minichef #minichefs #snacks #healthysnack #lifehacks #busymom #busymomlife #proteinpacked
154 5 11 hours ago

Set your day up with an easy breakfast or anytime of day meal in under 15 minutes only with 5 ingredients = less is more!⠀
—⠀
Cooking eggs is life skill. I use to be terrible once upon a time. Now I cook them multiple ways and never get bored of them. I don’t eat eggs every day either I like to use duck eggs too which are superior in nutrients such as omega 3 + D3 and many more.⠀
—⠀
Eggs are cheap, I get mine from my local farmers market which are organic + free range (pasture raised), they are classified as misshaped which even further reduce the price to £1.30 per 1/2 dozen (6).⠀
—⠀
Breakdown if one cares:⠀
587 Cals - P31 C46 F32⠀
This filled me up several hours without the need for snacks in between proper digestion with no impairment in function.⠀
—⠀
• 3 eggs⠀
• 1/2 avocado⠀
• 1/2 tbsp EV Olive Oil⠀
• handful of kale / dark leafy greens⠀
• 2 thin slices of sourdough bread⠀
—⠀
1. Preheat grill to medium. Add the bread to toast per side until preference.⠀
2. Heat pan to medium.⠀
3. Add 1/2 oil. Sautés the greens until wilted, remove.⠀
4. Add the remaining oil to pan.⠀
5. Whisk the eggs then add to the pan, allowing to just set on outside before folding in the edges and shaking or tilting the uncooked eggs to outside.⠀
6. Once 75% cooked though, turn off as heat will continue cooking through.⠀
7. Slice or mash your avocado.⠀
8. Scatter over some chilli flakes, dried nori and parsley to make it sexy. Squeeze over lemon to increase the iron + vitamin C absorption and Bon appetite.⠀
—⠀
Enjoy this recipe ⠀
Cre by: @caloriestutorial

Set your day up with an easy breakfast or anytime of day meal in under 15 minutes only with 5 ingredients = less is more!⠀
—⠀
Cooking eggs is life skill. I use to be terrible once upon a time. Now I cook them multiple ways and never get bored of them. I don’t eat eggs every day either I like to use duck eggs too which are superior in nutrients such as omega 3 + D3 and many more.⠀
—⠀
Eggs are cheap, I get mine from my local farmers market which are organic + free range (pasture raised), they are classified as misshaped which even further reduce the price to £1.30 per 1/2 dozen (6).⠀
—⠀
Breakdown if one cares:⠀
587 Cals - P31 C46 F32⠀
This filled me up several hours without the need for snacks in between proper digestion with no impairment in function.⠀
—⠀
• 3 eggs⠀
• 1/2 avocado⠀
• 1/2 tbsp EV Olive Oil⠀
• handful of kale / dark leafy greens⠀
• 2 thin slices of sourdough bread⠀
—⠀
1. Preheat grill to medium. Add the bread to toast per side until preference.⠀
2. Heat pan to medium.⠀
3. Add 1/2 oil. Sautés the greens until wilted, remove.⠀
4. Add the remaining oil to pan.⠀
5. Whisk the eggs then add to the pan, allowing to just set on outside before folding in the edges and shaking or tilting the uncooked eggs to outside.⠀
6. Once 75% cooked though, turn off as heat will continue cooking through.⠀
7. Slice or mash your avocado.⠀
8. Scatter over some chilli flakes, dried nori and parsley to make it sexy. Squeeze over lemon to increase the iron + vitamin C absorption and Bon appetite.⠀
—⠀
Enjoy this recipe ⠀
Cre by: @caloriestutorial
12 3 12 hours ago

Dreaming of warm weather? Where’s your favorite pool? Good Source Evening Calm is a great on-the-go snack for your happy place.

Dreaming of warm weather? Where’s your favorite pool? Good Source Evening Calm is a great on-the-go snack for your happy place.
17 1 12 hours ago

Top #proteinpacked posts

High protein breakfast inspiration ☝️ Swipe through.

For help & support with a fat loss or muscle gain goal check out my 1-1 nutrition coaching 🥑
.
For fat loss goals:
.
- You don’t have to eat breakfast to lose weight. Total daily and weekly calorie intakes will be the main driver of weight change. However if you struggle with reaching your desired protein intake then including a ‘dose’ at breakfast would likely be a good shout.
.
- Eating a higher protein diet may help you feel fuller for longer potentially resulting in less snacking, picking at foods or over consuming calories when meal times come around.
.
- Protein has a thermic effect meaning some calories are used in the process of digesting proteins. A higher protein diet can result in lower energy intake over the course of the day than a lower protein diet when calories are matched.

For muscle gain:
.
- Dietary protein is mandatory for the creation of new muscle proteins in the body.
.
- Higher protein intakes are more effective at this than lower protein intakes.
.
- Higher protein intakes aid in muscle retention for those also utilising caloric restriction, particularly in leaner individuals.
-
- It seems more favourable to distribute total daily protein intake across 3-5 meals to allow for many protein synthesis ‘spikes’ over the course of the day rather than few.

Do you have any more high protein breakfast combos? Honourable mentions go to protein pancakes and making a shake.
.
Drop yours below 👇

For help & support with a fat loss or muscle gain goal check out my 1-1 nutrition coaching 🥑 Link in bio ☝️

High protein breakfast inspiration ☝️ Swipe through.

For help & support with a fat loss or muscle gain goal check out my 1-1 nutrition coaching 🥑
.
For fat loss goals:
.
- You don’t have to eat breakfast to lose weight. Total daily and weekly calorie intakes will be the main driver of weight change. However if you struggle with reaching your desired protein intake then including a ‘dose’ at breakfast would likely be a good shout.
.
- Eating a higher protein diet may help you feel fuller for longer potentially resulting in less snacking, picking at foods or over consuming calories when meal times come around.
.
- Protein has a thermic effect meaning some calories are used in the process of digesting proteins. A higher protein diet can result in lower energy intake over the course of the day than a lower protein diet when calories are matched.

For muscle gain:
.
- Dietary protein is mandatory for the creation of new muscle proteins in the body.
.
- Higher protein intakes are more effective at this than lower protein intakes.
.
- Higher protein intakes aid in muscle retention for those also utilising caloric restriction, particularly in leaner individuals.
-
- It seems more favourable to distribute total daily protein intake across 3-5 meals to allow for many protein synthesis ‘spikes’ over the course of the day rather than few.

Do you have any more high protein breakfast combos? Honourable mentions go to protein pancakes and making a shake.
.
Drop yours below 👇

For help & support with a fat loss or muscle gain goal check out my 1-1 nutrition coaching 🥑 Link in bio ☝️
865 29 16 October, 2019

GIVEAWAY!! If you've been wanting to try my easy PROTEIN BALLS, you're in luck because I'm teaming up with @newchapterinc to give away their new Complete Organic Plant Protein+ - in chocolate and vanilla! #ad
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
New Chapter Plant Protein+ is awesome because it's 100% #organic, completely #plantbased and has clinically studied digestive enzymes for better adsorption (which helps prevent the dreaded bloating that some protein powders can cause). 🙅🏻‍♀🤰🏻Each scoop has 20 grams of protein + 0 grams of sugar! 💪 Boom. ⠀⠀⠀⠀⠀⠀⁣
⠀⠀⠀⁣
Recipe for the protein balls is linked in my bio and how to enter the giveaway is below. ⠀⠀⠀⁣
⠀⠀⠀⠀⠀⠀⁣
To enter to win, simply follow @eatingbirdfood + @newchapterinc and let me know in the comments the first thing you'd make with the Plant Protein+ prize pack.

GIVEAWAY!! If you've been wanting to try my easy PROTEIN BALLS, you're in luck because I'm teaming up with @newchapterinc to give away their new Complete Organic Plant Protein+ - in chocolate and vanilla! #ad⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
New Chapter Plant Protein+ is awesome because it's 100% #organic, completely #plantbased and has clinically studied digestive enzymes for better adsorption (which helps prevent the dreaded bloating that some protein powders can cause). 🙅🏻‍♀🤰🏻Each scoop has 20 grams of protein + 0 grams of sugar! 💪 Boom. ⠀⠀⠀⠀⠀⠀⁣
⠀⠀⠀⁣
Recipe for the protein balls is linked in my bio and how to enter the giveaway is below. ⠀⠀⠀⁣
⠀⠀⠀⠀⠀⠀⁣
To enter to win, simply follow @eatingbirdfood + @newchapterinc and let me know in the comments the first thing you'd make with the Plant Protein+ prize pack.
1,086 305 23 hours ago

Who loves smoothies?
.
.
"Joy is Real” Beautiful People
.
.
‼️WHO BETTER THAN YOU‼️💯
.
People who complete the 21-Day Diet Diet Challenge lose more than 14 pounds and long-term form healthy eating habits that help keep the weight off for good 👍❤️Join them today: LINK IN BIO @annsmoothie👉
.
Don't forget to share and follow us 👉 @annsmoothie for Smoothie recipes and tips⁣. .
.
creator: @simplybeing_mia - Thanks you so much.

Who loves smoothies?
.
.
"Joy is Real” Beautiful People
.
.
‼️WHO BETTER THAN YOU‼️💯
.
People who complete the 21-Day Diet Diet Challenge lose more than 14 pounds and long-term form healthy eating habits that help keep the weight off for good 👍❤️Join them today: LINK IN BIO @annsmoothie👉
.
Don't forget to share and follow us 👉 @annsmoothie for Smoothie recipes and tips⁣. .
.
creator: @simplybeing_mia -  Thanks you so much.
1,065 10 26 October, 2019

This will make busy mornings a breeze! 😁
📷: @buzzfeedtasty👌
Check out @organicallyca for daily recipes 🍏
----
Ingredients (for 6 sandwiches):
10 eggs
¾ cup milk, of your preference (180 mL)
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
2 cups broccoli floret, chopped (300 g)
½ red onion, diced
1 red bell pepper, diced
2 slices turkey bacon, or of your preference, cut in half
4 slices deli meat, of your preference
6 whole grain english muffins, sliced
6 slices cheese, of your preference
-
DIRECTIONS 👩‍🍳:
Preheat oven to 375ºF (190ºC).
Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
Mix in broccoli, red onion, and bell pepper.
Bake until the top starts to get golden brown, about 25 minutes.
Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
Bake 5-10 minutes, or until they reach desired doneness.
Arrange the sliced English muffins on another sheet pan.
Broil for 5-10 minutes, or until they reach desired doneness.
Once your eggs cool, slice into 6 squares.
Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
Store in an airtight plastic bag or container up to one month in the freezer.
When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
Enjoy!
.
.
.
.
.
#homecooking #mealprep #recipes
#paleo #realfood #weightloss #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #weightlossjourney
#instahealth #proteinpacked #caloriecounting
#foodforthought #gethealthy #carbs #healthydinner
#lowcarblifestyle #homemadefood #farmersmarket
#bbg #nutrition #healthyrecipes #wholefood

This will make busy mornings a breeze! 😁
📷: @buzzfeedtasty👌
Check out @organicallyca for daily recipes 🍏
----
Ingredients (for 6 sandwiches):
10 eggs
¾ cup milk, of your preference (180 mL)
½ teaspoon salt
½ teaspoon pepper
½ teaspoon garlic powder
2 cups broccoli floret, chopped (300 g)
½ red onion, diced
1 red bell pepper, diced
2 slices turkey bacon, or of your preference, cut in half
4 slices deli meat, of your preference
6 whole grain english muffins, sliced
6 slices cheese, of your preference
-
DIRECTIONS 👩‍🍳:
Preheat oven to 375ºF (190ºC).
Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
Mix in broccoli, red onion, and bell pepper.
Bake until the top starts to get golden brown, about 25 minutes.
Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
Bake 5-10 minutes, or until they reach desired doneness.
Arrange the sliced English muffins on another sheet pan.
Broil for 5-10 minutes, or until they reach desired doneness.
Once your eggs cool, slice into 6 squares.
Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
Store in an airtight plastic bag or container up to one month in the freezer.
When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
Enjoy!
.
.
.
.
.
#homecooking #mealprep #recipes
#paleo #realfood #weightloss #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #weightlossjourney
#instahealth #proteinpacked #caloriecounting
#foodforthought #gethealthy #carbs #healthydinner
#lowcarblifestyle #homemadefood #farmersmarket
#bbg #nutrition #healthyrecipes #wholefood
7,756 139 31 October, 2019

1,2,3 or 4? 🤩😋 .
Which one is your favorite? All by @choosing_balance 👌
----
Ingredients 🍱:
1.Leftover blackened shrimp 🍤 easy frozen stir fried veggies heated over medium heat for 6-8 minutes (I thaw them beforehand) with coconut aminos added to them. Sooo tasty 😍😍 2.1 piece of salmon with a sprinkle of garlic powder, pepper, salt, and lemon 🍋 squeezed on it cooked over medium heat for 3 mins on each side (get the pan hot first and add olive oil) + sautéed zoodles cooked for 3-4 mins over low medium heat in olive oil + 1/2 avocado 🥑

3.1 piece of skillet chicken leftover from a few meals ago (recipe a few posts back!) + easy broiled sweet potatoes 🍠 + 1/2 avocado 🥑 + tomatoes 🍅

4.leftover @eatbanza chickpea pasta 🍝 with 1 tbsp of avocado oil + 1 tsp garlic powder + 1 tsp onion powder + sprinkle of red pepper flakes + leftover shrimp 🍤 with @primalpalate new bae seasoning + sautéed mushrooms and spinach + 1/2 avocado 🥑
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#homecooking #mealprep #recipes
#paleo #realfood #weightloss #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #weightlossjourney
#instahealth #proteinpacked #caloriecounting

1,2,3 or 4? 🤩😋 .
Which one is your favorite? All by @choosing_balance 👌
----
Ingredients 🍱:
1.Leftover blackened shrimp 🍤 easy frozen stir fried veggies heated over medium heat for 6-8 minutes (I thaw them beforehand) with coconut aminos added to them. Sooo tasty 😍😍 2.1 piece of salmon with a sprinkle of garlic powder, pepper, salt, and lemon 🍋 squeezed on it cooked over medium heat for 3 mins on each side (get the pan hot first and add olive oil) + sautéed zoodles cooked for 3-4 mins over low medium heat in olive oil + 1/2 avocado 🥑

3.1 piece of skillet chicken leftover from a few meals ago (recipe a few posts back!) + easy broiled sweet potatoes 🍠 + 1/2 avocado 🥑 + tomatoes 🍅

4.leftover @eatbanza chickpea pasta 🍝 with 1 tbsp of avocado oil + 1 tsp garlic powder + 1 tsp onion powder + sprinkle of red pepper flakes + leftover shrimp 🍤 with @primalpalate new bae seasoning + sautéed mushrooms and spinach + 1/2 avocado 🥑
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#homecooking #mealprep #recipes
#paleo #realfood #weightloss #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #weightlossjourney
#instahealth #proteinpacked #caloriecounting
6,811 83 31 October, 2019

One of the most common questions we get from parents is how much protein should my kid be eating? Carbs never seem to be the issue (my kids will never turn down some mac n cheese lol), but how much protein and what sources to get it from is a common worry.
Our official registered dietitian, Sally of @realmomnutrition, is here to help! Even if your little ones don't eat meat or your family is primarily vegetarian, don't worry, your kiddos are probably consuming plenty of protein! We've rounded up a list of protein-rich foods + a guide to the recommended daily grams of protein by age group. Read more on the blog. (link in bio) https://www.produceforkids.com/do-kids-need-more-protein-plus-20-protein-rich-foods-for-lunchboxes/ #produceforkids #whatmykidseat #whatifeedmykids #toddlerfood #kidfood #kidsfood #childnutrition #dietitianapproved #rdapproved #foodisfuel #foodforkids #realfoodforkids #toddlerlunch #kidlunch #proteinpacked #plantprotein #nutfree #meatlessmonday #proteinsources #plantbasedprotein #meatlessprotein

One of the most common questions we get from parents is how much protein should my kid be eating? Carbs never seem to be the issue (my kids will never turn down some mac n cheese lol), but how much protein and what sources to get it from is a common worry. 
Our official registered dietitian, Sally of @realmomnutrition, is here to help! Even if your little ones don't eat meat or your family is primarily vegetarian, don't worry, your kiddos are probably consuming plenty of protein! We've rounded up a list of protein-rich foods + a guide to the recommended daily grams of protein by age group. Read more on the blog. (link in bio) https://www.produceforkids.com/do-kids-need-more-protein-plus-20-protein-rich-foods-for-lunchboxes/ #produceforkids #whatmykidseat #whatifeedmykids #toddlerfood #kidfood #kidsfood #childnutrition #dietitianapproved #rdapproved #foodisfuel #foodforkids #realfoodforkids #toddlerlunch #kidlunch #proteinpacked #plantprotein #nutfree #meatlessmonday #proteinsources #plantbasedprotein #meatlessprotein
1,343 33 2 October, 2019

💪🏻Muscle Fuel⛽️
.
However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective 🙌🏻
.
Listed below are plenty of options to get your gains in so no excuses!😇
.
Protein Shakes 💪🏻- There are many delicious protein shake recipes. Avoid most commercial versions, which may contain added sugar and aren’t as nutritious.
.
Salmon 🐟 - Salmon and other oily fish are a great source of incredibly healthy omega-3 fats. They also provide high-quality protein to help you build muscle.
.
Whole Eggs 🥚 - Eggs are one of the best foods for building muscle. There's no limit to the number you should eat in a day, and they're full of nutrients.
.
Nut Butters 🥜- Nuts and nut butters are delicious, high-calorie treats. They’re great for you and easy to add to many different snacks or recipes.
.
Meats 🥩- Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in.
.
Milk 🥛-Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins.
.
Potatoes 🥔- Healthy starches are a great way to get important nutrients and fiber, boost your calorie intake and increase your muscle glycogen stores.
.
Dried Fruit 🍑- Dried fruit is packed with calories, healthy fiber and antioxidants. It's an easy way to add nutrients and calories to your diet.
.
.
.
#protein #proteinbars #proteinfood #proteinsnack #highprotein #proteinpacked #nutritionist #proteinshakes #fuelfood #postworkoutmeal #foodtruck #musclefood #musclegains #gainingmuscle

💪🏻Muscle Fuel⛽️
.
However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective 🙌🏻
.
Listed below are plenty of options to get your gains in so no excuses!😇
.
Protein Shakes 💪🏻- There are many delicious protein shake recipes. Avoid most commercial versions, which may contain added sugar and aren’t as nutritious.
.
Salmon 🐟 - Salmon and other oily fish are a great source of incredibly healthy omega-3 fats. They also provide high-quality protein to help you build muscle.
.
Whole Eggs 🥚 - Eggs are one of the best foods for building muscle. There's no limit to the number you should eat in a day, and they're full of nutrients.
.
Nut Butters 🥜- Nuts and nut butters are delicious, high-calorie treats. They’re great for you and easy to add to many different snacks or recipes.
.
Meats 🥩- Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in.
.
Milk 🥛-Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins.
.
Potatoes 🥔- Healthy starches are a great way to get important nutrients and fiber, boost your calorie intake and increase your muscle glycogen stores.
.
Dried Fruit 🍑- Dried fruit is packed with calories, healthy fiber and antioxidants. It's an easy way to add nutrients and calories to your diet.
.
.
.
#protein #proteinbars #proteinfood #proteinsnack #highprotein #proteinpacked #nutritionist #proteinshakes #fuelfood #postworkoutmeal #foodtruck #musclefood #musclegains #gainingmuscle
786 14 13 November, 2019

1,2,3,4 or 5? 🤩😋
Eat or Pass? 😻
📷: @starinfinitefood 👌
Check out @organicallyca for daily recipes 🍏
----
Ingredients 🍱:
1️⃣ CAJUN SCALLOPS WITH ARUGULA AND SPICY GREENS PESTO PASTA 🍝 : 2 cups arugula, 1 cup @lef_farms spicy blend greens, 1/4 cup walnuts, 1/4 cup olive oil, 2 garlic cloves, juice of one small lemon, 1/2 tsp salt, 1 tsp coconut aminos, 1/4 tsp red pepper flakes...process in food processor until smooth.

2️⃣ SMOKED SALMON AND LEMON DILL TAHINI Sauce: 1/3 cup tahini, handful of dill, 2 tbls olive oil, 2 tbls lemon 🍋 juice, 1/2 tsp salt, 1 tbls liquid aminos, 1 tbls coconut aminos, 2 cloves garlic, 1/3 cup of water. Blend until smooth and add more water if needed.

3️⃣ SEARED SALMON AND DAIRY FREE CARBONARA PASTA: 1/4 cup cashew butter, 1/3 cup water, 2 tbls olive oil, 1.5 tbls lemon juice, 2 cloves garlic, 3 tbls roasted white sweet potatoes, 1/2 tsp pepper, 1 tsp salt, a few dashes paprika. Add water if needed or add more sweet potato if you want it thicker.

4️⃣ CILANTRO PESTO SHRIMP AND MEXICAN BLACK BEAN PASTA SAUCE: 1 jar black bean dip (I used @tenayofoods), 1 can crushed organic tomatoes 🍅 , 1 cup water, 1/2 tsp salt, 2 tsp cumin, 1 tsp chili powder, 1/2 onion chopped and 2 cloves of garlic. Sauté onions and garlic for a 2 minutes on medium high, add the rest of the ingredients and reduce heat. Add water if you need!

5️⃣ VEGAN “CHEESY” FIVE-MINUTE GARLIC SAGE PUMPKIN MUSHROOM PASTA 🍝 SAUCE and BROCCOLI: 3 tbls pumpkin purée, 2-3 tbls of almond milk, 2 tbls pasta water, one clove sautéed garlic, 1/2 tsp ground sage, 2 tbls nutritional yeast, 1 tbls lemon 🍋 juice, 1 tbls olive oil, 1/2 tsp salt and 1/4 tsp pepper. Blend until smooth.
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#homecooking #mealprep #recipes
#paleo #realfood #weightloss #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #weightlossjourney
#instahealth #proteinpacked #caloriecounting
#foodforthought #gethealthy #carbs #healthydinner
#lowcarblifestyle #homemadefood #farmersmarket
#bbg #nutrition #healthyrecipes #wholefood

1,2,3,4 or 5? 🤩😋
Eat or Pass? 😻
📷: @starinfinitefood 👌
Check out @organicallyca for daily recipes 🍏
----
Ingredients 🍱:
1️⃣ CAJUN SCALLOPS WITH ARUGULA AND SPICY GREENS PESTO PASTA 🍝 : 2 cups arugula, 1 cup @lef_farms spicy blend greens, 1/4 cup walnuts, 1/4 cup olive oil, 2 garlic cloves, juice of one small lemon, 1/2 tsp salt, 1 tsp coconut aminos, 1/4 tsp red pepper flakes...process in food processor until smooth.
•
2️⃣ SMOKED SALMON AND LEMON DILL TAHINI Sauce: 1/3 cup tahini, handful of dill, 2 tbls olive oil, 2 tbls lemon 🍋 juice, 1/2 tsp salt, 1 tbls liquid aminos, 1 tbls coconut aminos, 2 cloves garlic, 1/3 cup of water. Blend until smooth and add more water if needed.
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3️⃣ SEARED SALMON AND DAIRY FREE CARBONARA PASTA: 1/4 cup cashew butter, 1/3 cup water, 2 tbls olive oil, 1.5 tbls lemon juice, 2 cloves garlic, 3 tbls roasted white sweet potatoes, 1/2 tsp pepper, 1 tsp salt, a few dashes paprika. Add water if needed or add more sweet potato if you want it thicker.
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4️⃣ CILANTRO PESTO SHRIMP AND MEXICAN BLACK BEAN PASTA SAUCE: 1 jar black bean dip (I used @tenayofoods), 1 can crushed organic tomatoes 🍅 , 1 cup water, 1/2 tsp salt, 2 tsp cumin, 1 tsp chili powder, 1/2 onion chopped and 2 cloves of garlic. Sauté onions and garlic for a 2 minutes on medium high, add the rest of the ingredients and reduce heat. Add water if you need!
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5️⃣ VEGAN “CHEESY” FIVE-MINUTE GARLIC SAGE PUMPKIN MUSHROOM PASTA 🍝 SAUCE and BROCCOLI: 3 tbls pumpkin purée, 2-3 tbls of almond milk, 2 tbls pasta water, one clove sautéed garlic, 1/2 tsp ground sage, 2 tbls nutritional yeast, 1 tbls lemon 🍋 juice, 1 tbls olive oil, 1/2 tsp salt and 1/4 tsp pepper. Blend until smooth.
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6,595 86 28 October, 2019