#progress Instagram Photos & Videos

progress - 25.3m posts

Bad days? Keep going! Good days? Keep going! Okay days? Keep going! No matter what kind of day!! We just keep going!! 💛💯🥳💪🏼
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I get messages from girls admiring my motivation 🤗💕 but no I’m not always motivated nor in a positive mindset. But I try to reevaluate my life on dark days and always get my butt to the gym if possible! It’s not motivation it’s just discipline and consistency!! We just have to keep going!! There will always be better days!! LOVE YOU ALL!!! ⚡️🌧🌈
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Nutrition and abs by: @macrobolicmeals 💯💯🙏🏽💪🏼
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 #fitness #fit #rgv #mcallen #mcallentx #flex #gains #progress #body #bodypositive #body #gym #missiontx #edinburgtx #sharyland #rgvlife #rgvblogger #rgvfitness #girlswholift

Bad days? Keep going! Good days? Keep going! Okay days? Keep going! No matter what kind of day!! We just keep going!! 💛💯🥳💪🏼


I get messages from girls admiring my motivation 🤗💕 but no I’m not always motivated nor in a positive mindset. But I try to reevaluate my life on dark days and always get my butt to the gym if possible! It’s not motivation it’s just discipline and consistency!! We just have to keep going!! There will always be better days!! LOVE YOU ALL!!! ⚡️🌧🌈


Nutrition and abs by: @macrobolicmeals 💯💯🙏🏽💪🏼


#fitness #fit #rgv #mcallen #mcallentx #flex #gains #progress #body #bodypositive #body #gym #missiontx #edinburgtx #sharyland #rgvlife #rgvblogger #rgvfitness #girlswholift

0 0 20 seconds ago
Snatched my way to 115# and it felt so good 💃🏽 It’s time to work and make some #progress

Snatched my way to 115# and it felt so good 💃🏽 It’s time to work and make some #progress

0 0 31 seconds ago
#enjoy #develop #progress 
This is our Five Pillars Taekwon-Do we are able to learn with fun have development with true progress & laugh learn too always 😂😂😂👌🏽 #fun #takeiteasy #relax #funmemories #jokes #martialarts #northlondon #selfdefence #fivepillarstkdofficial #enfield #enfieldlock #friernbarnet #barnet #wembley #brent #haringey #woodgreen

#enjoy #develop #progress
This is our Five Pillars Taekwon-Do we are able to learn with fun have development with true progress & laugh learn too always 😂😂😂👌🏽 #fun #takeiteasy #relax #funmemories #jokes #martialarts #northlondon #selfdefence #fivepillarstkdofficial #enfield #enfieldlock #friernbarnet #barnet #wembley #brent #haringey #woodgreen

0 0 47 seconds ago
Never let the opinions of others determine what you'll achieve in life. Growing up I was often told many of my goals were unrealistic or that my aspirations were too high for someone with a disability. 
When I was younger, I told myself one day I would be able to walk without any aids or orthotics. This was a lofty goal considering I used walking aids my entire life and was wheelchair-bound at several points in my life. Many people told me walking without aids wasn't a possibility and I should be more realistic with my expectations.  I always knew the reality of my situation, but I didn't let it deter me from setting and working toward my goals.

Just over three years ago, achieved my goal. It was a long road which included several surgeries and countless hours of physiotherapy. Even though I had my moments of self-doubt and encountered several setbacks along the way I never gave up and that's what counts. 
Whatever you want to accomplish It’s possible if your willing to put it the work. Don't let other people place limits on your life.  Only your efforts and ambitions can determine how far you'll go. Everything worth having takes time and effort so be patient, work hard every day and never give up.

#nolimits #nevergiveup  #cerebralpalsy #progress #humblebeginnings  #noexcuses #hardwork

Never let the opinions of others determine what you'll achieve in life. Growing up I was often told many of my goals were unrealistic or that my aspirations were too high for someone with a disability.
When I was younger, I told myself one day I would be able to walk without any aids or orthotics. This was a lofty goal considering I used walking aids my entire life and was wheelchair-bound at several points in my life. Many people told me walking without aids wasn't a possibility and I should be more realistic with my expectations. I always knew the reality of my situation, but I didn't let it deter me from setting and working toward my goals.

Just over three years ago, achieved my goal. It was a long road which included several surgeries and countless hours of physiotherapy. Even though I had my moments of self-doubt and encountered several setbacks along the way I never gave up and that's what counts.
Whatever you want to accomplish It’s possible if your willing to put it the work. Don't let other people place limits on your life. Only your efforts and ambitions can determine how far you'll go. Everything worth having takes time and effort so be patient, work hard every day and never give up.

#nolimits #nevergiveup #cerebralpalsy #progress #humblebeginnings #noexcuses #hardwork

1 0 1 minute ago
This is my journey...🦋🦋🦋 Blessed to awake another day! 🌞
BeachBody Morning Meltdown 💯, Day 22 Upbeat Strength done!! 💪 Definitely one of my favorites!! Not only do I love feeling healthier but stronger too!! Change is not always easy but necessary to grow...to fly!! 🦋🦋🦋 @charissajoan13

#onestrongmother #befierce #riseup #empowered #purpose #passion #patience #persistence #progress #pushyourself #challengeyourself  #bringthateffort #bethatgirl #setgoals #slayyourgoals
#chooseyourhard #unstoppable  #motivation #mindset  #watchmetransform  #healthyeating  #youarepowerful #loveyourself #beawesome #besavagenotaverage #bebadass #fromcaterpillar #tobutterfly #nevergiveup #thissideup 🦋🦋🦋

This is my journey...🦋🦋🦋 Blessed to awake another day! 🌞
BeachBody Morning Meltdown 💯, Day 22 Upbeat Strength done!! 💪 Definitely one of my favorites!! Not only do I love feeling healthier but stronger too!! Change is not always easy but necessary to grow...to fly!! 🦋🦋🦋 @charissajoan13

#onestrongmother #befierce #riseup #empowered #purpose #passion #patience #persistence #progress #pushyourself #challengeyourself #bringthateffort #bethatgirl #setgoals #slayyourgoals
#chooseyourhard #unstoppable #motivation #mindset #watchmetransform #healthyeating #youarepowerful #loveyourself #beawesome #besavagenotaverage #bebadass #fromcaterpillar #tobutterfly #nevergiveup #thissideup 🦋🦋🦋

1 0 1 minute ago
🔥🦵🏽💪🏽 Grow your roots, best natural testo booster💪🏽🦵🏽🔥
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#calves #muscle #start #natural #testo #booster #gym #motivation #progress #biceps #back #workout #fitnessmotivation #training #likes #supersaiyan #fitnessaddict #inspiration #dedication #instagood #😎 #follow

🔥🦵🏽💪🏽 Grow your roots, best natural testo booster💪🏽🦵🏽🔥



#calves #muscle #start #natural #testo #booster #gym #motivation #progress #biceps #back #workout #fitnessmotivation #training #likes #supersaiyan #fitnessaddict #inspiration #dedication #instagood #😎 #follow

3 0 2 minutes ago
February something, 2019
#progress #work #strap #shooter #scorer #basketball

February something, 2019
#progress #work #strap #shooter #scorer #basketball

1 0 3 minutes ago
🔥🔥🔥 CHANGE UP YOUR WORKOUTS .
.WITH  THE BROTHERS .
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SOMETIMES YOU HAVE  TO PUT YOUR BODY THROUGH  A SHOCKING EXERCISE...CHANGE UP YOUR WORKOUTS  ROUTINE. .
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When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym, log the same workout on the elliptical trainer, and run the same route every single time we lace up our sneakers. Sure, regular exercise is good for you, but it’s also important to vary your fitness routine. Your body — and brain — will reap benefits when you try new activities. There are numerous benefits to mixing up your workout routine, It’s the key to stimulating different muscle groups and preventing boredom.
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#progress #fitness #motivation #workout #gym #goals #fitfam #fitnessmotivation #fit #bodybuilding #training #gains #gymlife #health #weightloss #love #inspiration #strong #cardio #transformation #healthy #art #instafit #strength #exercise #fitnessjourney #getfit #determination #noexcuses #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

🔥🔥🔥 CHANGE UP YOUR WORKOUTS .
.WITH THE BROTHERS .
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SOMETIMES YOU HAVE TO PUT YOUR BODY THROUGH A SHOCKING EXERCISE...CHANGE UP YOUR WORKOUTS ROUTINE. .
.
When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym, log the same workout on the elliptical trainer, and run the same route every single time we lace up our sneakers. Sure, regular exercise is good for you, but it’s also important to vary your fitness routine. Your body — and brain — will reap benefits when you try new activities. There are numerous benefits to mixing up your workout routine, It’s the key to stimulating different muscle groups and preventing boredom.
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#progress #fitness #motivation #workout #gym #goals #fitfam #fitnessmotivation #fit #bodybuilding #training #gains #gymlife #health #weightloss #love #inspiration #strong #cardio #transformation #healthy #art #instafit #strength #exercise #fitnessjourney #getfit #determination #noexcuses #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

5 0 3 minutes ago
hey everyone!! feeling so so strong today and feeling so happy with my body. as you guys can tell i looooveeee training legs and can see the most insane progress. im gaining a little bit of weight only by a few pounds but im super excited bc i KNOW i am gaining strength and muscle and i am mentally the happiest with myself i have ever been. in case you need a reminder, mental health and how you view yourself and your relationship with the gym and food makes the BIGGEST difference on your physique as well as what you do physically. i have never been as strong and dedicated as i am right now. 2019 has been such a year of growth. i have the best relationship with food and just genuinely am in love with the process. take care of your mind and body!!!!🧠be proud of the progress you have made and the work you have put in and just know that that will pay off in the future. i know some people have gotten rid of scales, stopped counting calories and just started eating intuitively, etc to get themselves on a better mental track and i totally love this method. the scale or calories means nothing and i think that progress pictures and progressive overload mean way more in revealing progress. keep your head up and goals in mind and keep crushing what you’re doing!! idk who needs to hear this but i hope it encourages some of you :)) ———————————————————
#progress #lowerbody #fitnessandhealth #mentalhealth #physicalhealth #happiness #passion #bodypositivity

hey everyone!! feeling so so strong today and feeling so happy with my body. as you guys can tell i looooveeee training legs and can see the most insane progress. im gaining a little bit of weight only by a few pounds but im super excited bc i KNOW i am gaining strength and muscle and i am mentally the happiest with myself i have ever been. in case you need a reminder, mental health and how you view yourself and your relationship with the gym and food makes the BIGGEST difference on your physique as well as what you do physically. i have never been as strong and dedicated as i am right now. 2019 has been such a year of growth. i have the best relationship with food and just genuinely am in love with the process. take care of your mind and body!!!!🧠be proud of the progress you have made and the work you have put in and just know that that will pay off in the future. i know some people have gotten rid of scales, stopped counting calories and just started eating intuitively, etc to get themselves on a better mental track and i totally love this method. the scale or calories means nothing and i think that progress pictures and progressive overload mean way more in revealing progress. keep your head up and goals in mind and keep crushing what you’re doing!! idk who needs to hear this but i hope it encourages some of you :)) ———————————————————
#progress #lowerbody #fitnessandhealth #mentalhealth #physicalhealth #happiness #passion #bodypositivity

1 0 3 minutes ago
https://www.instagram.com/tv/B1XeyoEFkpY/?igshid=1c9j7ge4v56ox

Your Monday reminder it's on the way.. check my IGTV link and spread the word #Share #Like #Subscribe #independentartist #entrepreneur #positivechange #positivevibes #progress #NRG #artist #gamer #actor #designer #producer #editor #talented #spirit

https://www.instagram.com/tv/B1XeyoEFkpY/?igshid=1c9j7ge4v56ox

Your Monday reminder it's on the way.. check my IGTV link and spread the word #Share #Like #Subscribe #independentartist #entrepreneur #positivechange #positivevibes #progress #NRG #artist #gamer #actor #designer #producer #editor #talented #spirit

0 0 3 minutes ago
Short and sweet. I’m blessed to have anointed people around me to encourage and help promote my ideals and goals. People like @michellhobbs For his sermon about being consistent and the results it breeds. which inspired me to get back into working out. And for @beetlejuicejay For always keeping me motivated. Bottom left is a pic of me from about a year ago. And the other two pics are from the other night. Three months of hard gym work + nothing but chicken, rice, and potatoes, and protein shakes. 
Full disclaimer, this is with a pump going, but Let’s keep this energy 💪🏻💪🏻 .
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#workout #gym #motovation #armday #progress #thisisntmyfinalform #training #trainingtobehokage #buckedup #beyondraw

Short and sweet. I’m blessed to have anointed people around me to encourage and help promote my ideals and goals. People like @michellhobbs For his sermon about being consistent and the results it breeds. which inspired me to get back into working out. And for @beetlejuicejay For always keeping me motivated. Bottom left is a pic of me from about a year ago. And the other two pics are from the other night. Three months of hard gym work + nothing but chicken, rice, and potatoes, and protein shakes.
Full disclaimer, this is with a pump going, but Let’s keep this energy 💪🏻💪🏻 .
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#workout #gym #motovation #armday #progress #thisisntmyfinalform #training #trainingtobehokage #buckedup #beyondraw

1 0 3 minutes ago
I need music that pumps me up 😫

I need music that pumps me up 😫

3 3 4 minutes ago
#gym #progress #gainz from skinny weighing just 10stone to nearly 14 and feeling better.

#gym #progress #gainz from skinny weighing just 10stone to nearly 14 and feeling better.

0 0 4 minutes ago
JL ROOFING CO. SPECIALIZING IN ALL TYPES OF ROOFS. Call for FREE estimate at (909)465-1100 or visit our website at http://jlroofingcompany.com #production #progress #reroof #roofing #roofingcompanies

JL ROOFING CO. SPECIALIZING IN ALL TYPES OF ROOFS. Call for FREE estimate at (909)465-1100 or visit our website at http://jlroofingcompany.com #production #progress #reroof #roofing #roofingcompanies

2 1 5 minutes ago
👀Somethint big coming Wednesday 👀
💢Click the link on my page and use my code for 20% off- T20BlakeS
💢Drop my name (Blake Stearman) in the Tier Operator Box as well 👍🏻
#redcon1 #higheststateofreadiness #supplements #health #fitness #RC1Operator #pump #getfit #bodybuilding #exercise #selfimprovement #progress #lift #jimarmy
#FlexTexas #fitfam #supplementsthatwork

👀Somethint big coming Wednesday 👀
💢Click the link on my page and use my code for 20% off- T20BlakeS
💢Drop my name (Blake Stearman) in the Tier Operator Box as well 👍🏻
#redcon1 #higheststateofreadiness #supplements #health #fitness #RC1Operator #pump #getfit #bodybuilding #exercise #selfimprovement #progress #lift #jimarmy
#FlexTexas #fitfam #supplementsthatwork

3 0 5 minutes ago
Leg work during PT this morning followed by the sauna #progress #consistent #armyfreshfitness #armyfresh #workout #motivation #fitness #fitlife #keepgoing

Leg work during PT this morning followed by the sauna #progress #consistent #armyfreshfitness #armyfresh #workout #motivation #fitness #fitlife #keepgoing

2 0 5 minutes ago
Invest in yourself and watch your life change in a big way!

Invest in yourself and watch your life change in a big way!

0 1 5 minutes ago
So I'm gonna try this quitting Cigarettes thing one mo gin... moved from the ports to the pens... only 4 cigs since Sat. #progress #alto #vapes #ecigs #juul #quitsmoking #vuse #vapors #ecigarettes #vusevapors

So I'm gonna try this quitting Cigarettes thing one mo gin... moved from the ports to the pens... only 4 cigs since Sat. #progress #alto #vapes #ecigs #juul #quitsmoking #vuse #vapors #ecigarettes #vusevapors

2 0 6 minutes ago
Monday Madness!! 👊💪#transformation #lifestyle #workout #daclub #wellness #instagym #strong #progress

Monday Madness!! 👊💪 #transformation #lifestyle #workout #daclub #wellness #instagym #strong #progress

1 0 6 minutes ago
Learn to say “no” to certain things so you can say “yes” to more things. 
A lot of us struggle with saying no. Partially because we’ve been told “no” all our lives from parents, teachers, and society and we know how it feels to be told that word. 
However, if we don’t develop the ability to say “no” to things, we’ll be controlled our whole lives by outward things and people. 
It takes courage and confidence to stand up for yourself and say “no” but, it’s definitely worth it! 
#motivation #discipline #determination #workout #gym #bodybuilding #growthmindset #grow #lifegains #progress

Learn to say “no” to certain things so you can say “yes” to more things.
A lot of us struggle with saying no. Partially because we’ve been told “no” all our lives from parents, teachers, and society and we know how it feels to be told that word.
However, if we don’t develop the ability to say “no” to things, we’ll be controlled our whole lives by outward things and people.
It takes courage and confidence to stand up for yourself and say “no” but, it’s definitely worth it!
#motivation #discipline #determination #workout #gym #bodybuilding #growthmindset #grow #lifegains #progress

4 1 6 minutes ago
Philly cheesesteak stuffed peppers are what’s for dinner tonight🍴🤤 I referenced a couple different recipes but ultimately just decided to roast my peppers and use the same process for the filling that I normally do when I make the sandwiches. These are AMAZING🔥 I was only going to use two peppers at first, but I’m so glad I made more so I can have them throughout the week. The process is in my story and highlights if you’re interested!
#keto #ketocommunity #mealprep #ketogirl #ketoaf #ketogram #ketoresults #ketoweightloss #ketogenicdiet #burnfatnotsugar #keto #ketocooking #ketogenicweightloss #fatadapted #weightloss #eatfatlosefat #ketocooking #intermittentfasting #weightlossjourney #lchf #lchfdiet #feelingmyself #confidence #progress #crushingit 
#extremeweightloss #beforeandafterweightloss 
#fuckingbelieveinyourself

Philly cheesesteak stuffed peppers are what’s for dinner tonight🍴🤤 I referenced a couple different recipes but ultimately just decided to roast my peppers and use the same process for the filling that I normally do when I make the sandwiches. These are AMAZING🔥 I was only going to use two peppers at first, but I’m so glad I made more so I can have them throughout the week. The process is in my story and highlights if you’re interested!
#keto #ketocommunity #mealprep #ketogirl #ketoaf #ketogram #ketoresults #ketoweightloss #ketogenicdiet #burnfatnotsugar #keto #ketocooking #ketogenicweightloss #fatadapted #weightloss #eatfatlosefat #ketocooking #intermittentfasting #weightlossjourney #lchf #lchfdiet #feelingmyself #confidence #progress #crushingit
#extremeweightloss #beforeandafterweightloss
#fuckingbelieveinyourself

5 0 6 minutes ago
Stoop Message #59: Intention 4 Transition 
Jeremiah 29:11, Joshua 1:9, Deuteronomy 31:8, Matthew, Mark & Luke Story Of Jesus Walking on Water ,
Philippians 4:6-8 & Hebrews 13:8 🔥👏🏾🔥👏🏾🔥👏🏾🔥👏🏾🔥👏🏾🔥👏🏾🔥
Checkout the full video !! The Link to ALL MY Stoop messages are in My Bio!🔥👏🏾🔥👏🏾🔥👏🏾🔥👏🏾🔥👏🏾🔥👏🏾🔥 #transition #Intention #God #Peace #calamity #process #progress #elevation #assignments #Walk #faith #Christ #discipleship #seasons #Wisdom #M4M #Ministry4Millennials #Stoopmessages

Stoop Message #59: Intention 4 Transition
Jeremiah 29:11, Joshua 1:9, Deuteronomy 31:8, Matthew, Mark & Luke Story Of Jesus Walking on Water ,
Philippians 4:6-8 & Hebrews 13:8 🔥👏🏾🔥👏🏾🔥👏🏾🔥👏🏾🔥👏🏾🔥👏🏾🔥
Checkout the full video !! The Link to ALL MY Stoop messages are in My Bio!🔥👏🏾🔥👏🏾🔥👏🏾🔥👏🏾🔥👏🏾🔥👏🏾🔥 #transition #Intention #God #Peace #calamity #process #progress #elevation #assignments #Walk #faith #Christ #discipleship #seasons #Wisdom #M4M #Ministry4Millennials #Stoopmessages

0 0 6 minutes ago
Some days it all just works out... Not gonna lie after a shitty day at work, fitness is my escape back to normality. 
Today’s workout couldn’t have been any more perfect!  When I opened up the calendar and saw Fight Club I was pumped.. Lots of kicking and punching to get rid of any/all stress I was holding onto from this morning... Mission Accomplished!

Some days it all just works out... Not gonna lie after a shitty day at work, fitness is my escape back to normality.
Today’s workout couldn’t have been any more perfect! When I opened up the calendar and saw Fight Club I was pumped.. Lots of kicking and punching to get rid of any/all stress I was holding onto from this morning... Mission Accomplished!

2 1 7 minutes ago
Challenge since starting school on Wednesday to keep me motivated
#challenge #art #artchallenge #drawings #drawingnonstop #drawingperday #proactive #progress #everyday #keepgoing #ink #new #somethingnew #follow

Challenge since starting school on Wednesday to keep me motivated
#challenge #art #artchallenge #drawings #drawingnonstop #drawingperday #proactive #progress #everyday #keepgoing #ink #new #somethingnew #follow

4 0 7 minutes ago
Post morning session selfies and a reminder that seasonal shift is upon us. Your body is going to crave the nutrients from your leafy greens so if you’re like me and can only handle so much food then I suggest trying to get your greens in liquid form. This is the time when we are susceptible to our colds and flus while the weather is all over the place. Keep hustling ✊🏻💗🌈💪🏻🌱💁🏻‍♀️
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#progress #gymselfie #derrimut247anglevale #strongerthanyesterday #stronggirlsrule #whoruntheworldgirls #getitdone #workhardplayhard #youdoyou #itsacamoflagekindofday #idontblendinwell

Post morning session selfies and a reminder that seasonal shift is upon us. Your body is going to crave the nutrients from your leafy greens so if you’re like me and can only handle so much food then I suggest trying to get your greens in liquid form. This is the time when we are susceptible to our colds and flus while the weather is all over the place. Keep hustling ✊🏻💗🌈💪🏻🌱💁🏻‍♀️
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#progress #gymselfie #derrimut247anglevale #strongerthanyesterday #stronggirlsrule #whoruntheworldgirls #getitdone #workhardplayhard #youdoyou #itsacamoflagekindofday #idontblendinwell

0 0 7 minutes ago
✨We live in a universe that responds to what we believe in 🌟
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#lawofattraction #manifestation #witchy #spiritual #spirit #healer #spiritualhealer #selfie #progress #vibes #universe #love #selflove

✨We live in a universe that responds to what we believe in 🌟
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#lawofattraction #manifestation #witchy #spiritual #spirit #healer #spiritualhealer #selfie #progress #vibes #universe #love #selflove

2 1 8 minutes ago
Feeling good to be back at the gym and kn a routine! #progress #goodlife #betterme #strongerme 💪🧡

Feeling good to be back at the gym and kn a routine! #progress #goodlife #betterme #strongerme 💪🧡

8 0 8 minutes ago
#repost @dcrust.campus.squares (@get_repost )
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DCRUST Murthal gets first #incubation Centre of the state in the field of robotics.  The principal investigator is Dr. Pawan Kumar Dahiya .
#haryana  #robotics #robot #startup #innovation #progress 
#dcrustcampussquares

#repost @dcrust.campus.squares (@get_repost )
. . .
DCRUST Murthal gets first #incubation Centre of the state in the field of robotics. The principal investigator is Dr. Pawan Kumar Dahiya .
#haryana #robotics #robot #startup #innovation #progress
#dcrustcampussquares

2 0 8 minutes ago
today’s workout was all therapy. I had a stressful day and felt so anxious about a lot of things. I was in my own head about everything. I was in my feelings about everything. After my workout, I felt more centered and relaxed. It’s amazing to think about the mental shifts that have had to happy for the gym to be the place where my head lightens and I feel peace. This place used to make me panic. I was so afraid of judgment and the cruelty of mean hearted people. Not anymore. Now, I don’t give any mind or attention to anyone. My focus is on my goals and my inner peace. ❤️✅
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#iam1stphorm #duespaid #mytransphormation #discipline #therapy #gym #fitness #sweatymess #alwaysbeenbeautiful #hustle #gymselfie #gains #progress #goals

today’s workout was all therapy. I had a stressful day and felt so anxious about a lot of things. I was in my own head about everything. I was in my feelings about everything. After my workout, I felt more centered and relaxed. It’s amazing to think about the mental shifts that have had to happy for the gym to be the place where my head lightens and I feel peace. This place used to make me panic. I was so afraid of judgment and the cruelty of mean hearted people. Not anymore. Now, I don’t give any mind or attention to anyone. My focus is on my goals and my inner peace. ❤️✅










#iam1stphorm #duespaid #mytransphormation #discipline #therapy #gym #fitness #sweatymess #alwaysbeenbeautiful #hustle #gymselfie #gains #progress #goals

10 3 8 minutes ago
Little more chesticles at @ironculturenj with my boy @jasonoliver_ gonna be sore from this one for a while lmao 
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#fit #fitness #strength #training #bodybuilding #gym #lifting #fun #dedication #progress #weights #lift #gains #muscles #body #aesthetic #fitfam #strong  #gat #gatsport #optimumnutrition #superset #motivation #shredded #bulk #crunchgarwood #crunchtv

Little more chesticles at @ironculturenj with my boy @jasonoliver_ gonna be sore from this one for a while lmao
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#fit #fitness #strength #training #bodybuilding #gym #lifting #fun #dedication #progress #weights #lift #gains #muscles #body #aesthetic #fitfam #strong #gat #gatsport #optimumnutrition #superset #motivation #shredded #bulk #crunchgarwood #crunchtv

12 2 9 minutes ago

Top #progress posts

Good evening everyone, I hope you all had a lovely start of the week 💕 Today I trained legs and focused a little extra on the glutes. Also I did 30’ of cardio, I’m going to try to implement cardio in my daily workout routine again because I would love to get a little leaner! Luckily I kinda like cardio so it’s not a big deal for me 💁‍♀️ how about you, do you like cardio?
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@icaniwill @iciw #icaniwill #iciwfamily #iciw @gymshark #gymsharkwomen #beavisionary #gymshark #abs #legday #legs #quads #strongwomen #glutes #peach #cardio #active #fitfam #gains #fitdutchies #progress #muscle #strongnotskinny #weightlifting #fitnessmotivation #happymonday #strength #dedication #nomakeup

Good evening everyone, I hope you all had a lovely start of the week 💕 Today I trained legs and focused a little extra on the glutes. Also I did 30’ of cardio, I’m going to try to implement cardio in my daily workout routine again because I would love to get a little leaner! Luckily I kinda like cardio so it’s not a big deal for me 💁‍♀️ how about you, do you like cardio?
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@icaniwill @iciw #icaniwill #iciwfamily #iciw @gymshark #gymsharkwomen #beavisionary #gymshark #abs #legday #legs #quads #strongwomen #glutes #peach #cardio #active #fitfam #gains #fitdutchies #progress #muscle #strongnotskinny #weightlifting #fitnessmotivation #happymonday #strength #dedication #nomakeup

3,516 85 8 hours ago
MESSY HAIR DON’T CARE.
moody monday 🖤😈 can’t believe summer is almost overr i ain’t ready :( really been pushin’ thru my feels,
if you ever feel like giving up get up & move!
don’t let your emotions control you, YOU GOT THIS. 💓
hope y’all kickstart ur week with a bang.
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#monday #mondaymood #motivation #motivationmonday #fitnessmotivation #fitness #fitspo #fit #fitmom #progress #consistency #keepgoing #ootd #puma #lifestyle #fitnesslife #fitfam #candid #jeep  #jeepwrangler #jeepgirl

MESSY HAIR DON’T CARE.
moody monday 🖤😈 can’t believe summer is almost overr i ain’t ready :( really been pushin’ thru my feels,
if you ever feel like giving up get up & move!
don’t let your emotions control you, YOU GOT THIS. 💓
hope y’all kickstart ur week with a bang.
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#monday #mondaymood #motivation #motivationmonday #fitnessmotivation #fitness #fitspo #fit #fitmom #progress #consistency #keepgoing #ootd #puma #lifestyle #fitnesslife #fitfam #candid #jeep #jeepwrangler #jeepgirl

1,232 21 4 hours ago
🌸 5 ways to make your workouts more effective 🌸⁣
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1. Take minimal rest periods between exercises.. if you’re not gasping for breath or feel like there’s no possible way you could do another rep, KEEP PUSHING! 😅remember your mind quits way before your body does ⁣
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2. Add in bursts of high intensity movements like burpees, high knees or tuck jumps between sets, you’ll burn more calories and build endurance 🤸‍♀️⁣
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3. Lose the distractions!! Find an environment where you can focus on just you for an hour. For me this is just in my living room at home & despite my family usually being around, they learned reallll quick to leave me the f alone when I’m working out 😂 ⁣
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4. CLEAN UP YOUR DIET! 🍎 this is so so important when it comes to having the energy to kill a workout.. if I eat like crap the day before chances are it’s going to be reflected in my workout the next day ⁣
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5. Have a plan & get excited about it!! I always plan my workouts in advance so I don’t have to do any thinking in the moment & I try to incorporate exercises that I enjoy 🤩⁣
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there ya go! I’m having a sleepy Monday but getting my workout in sooon anyways 🙃👋 also highly suggest investing in a pair of funky pants.. or 5 😏⁣
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#goals #workout #workoutroutine #sweat #motivation #inspiration #workoutmotivation #workouts #gym #gymmotivation #gymshark #gymlife #gymsharkwomen #successhabits #acefitness #fitness #abs #fitspo #fit #health #personaltrainer #healthcoach #healthyhabits #gymlife #wellness #wellnesscoach #positivity #progress #fitnessmotivation

🌸 5 ways to make your workouts more effective 🌸⁣

1. Take minimal rest periods between exercises.. if you’re not gasping for breath or feel like there’s no possible way you could do another rep, KEEP PUSHING! 😅remember your mind quits way before your body does ⁣

2. Add in bursts of high intensity movements like burpees, high knees or tuck jumps between sets, you’ll burn more calories and build endurance 🤸‍♀️⁣

3. Lose the distractions!! Find an environment where you can focus on just you for an hour. For me this is just in my living room at home & despite my family usually being around, they learned reallll quick to leave me the f alone when I’m working out 😂 ⁣

4. CLEAN UP YOUR DIET! 🍎 this is so so important when it comes to having the energy to kill a workout.. if I eat like crap the day before chances are it’s going to be reflected in my workout the next day ⁣

5. Have a plan & get excited about it!! I always plan my workouts in advance so I don’t have to do any thinking in the moment & I try to incorporate exercises that I enjoy 🤩⁣

there ya go! I’m having a sleepy Monday but getting my workout in sooon anyways 🙃👋 also highly suggest investing in a pair of funky pants.. or 5 😏⁣

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#goals #workout #workoutroutine #sweat #motivation #inspiration #workoutmotivation #workouts #gym #gymmotivation #gymshark #gymlife #gymsharkwomen #successhabits #acefitness #fitness #abs #fitspo #fit #health #personaltrainer #healthcoach #healthyhabits #gymlife #wellness #wellnesscoach #positivity #progress #fitnessmotivation

192 20 2 hours ago
Loving my body at every stage of my journey this time around 🙌🏼
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With a little head start from my EmSculpting with @cosmetic_avenue 😘

Loving my body at every stage of my journey this time around 🙌🏼

With a little head start from my EmSculpting with @cosmetic_avenue 😘

1,218 11 16 hours ago
You will NEVER have it all figured out. However, as long as you’re continually working on yourself, learning, and making better decisions for you, you are making progress❤️
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I hope you enjoy this image from @whenharrymetsalad , continue reading!
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Let's say you rate your current diet as a 3/10. Then you will only need to reach 3.5/10 to start seeing a positive change. Many of you will immediately try to go straight from 3/10 to 10/10 and skip out the in-between. It is essential to spend time making gradual changes and adapting to these changes before progressing to the next level. Don't be too hard on yourself and celebrate small wins. Positive attitudes create positive outcomes 💛
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#motivation💯 #positivity #workouttips #mindsetcoach #progress #myfitnesspal #musclefood #myprotein #lewfitness

You will NEVER have it all figured out. However, as long as you’re continually working on yourself, learning, and making better decisions for you, you are making progress❤️
⁣⠀
I hope you enjoy this image from @whenharrymetsalad , continue reading!
⁣⠀
Let's say you rate your current diet as a 3/10. Then you will only need to reach 3.5/10 to start seeing a positive change. Many of you will immediately try to go straight from 3/10 to 10/10 and skip out the in-between. It is essential to spend time making gradual changes and adapting to these changes before progressing to the next level. Don't be too hard on yourself and celebrate small wins. Positive attitudes create positive outcomes 💛
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#motivation💯 #positivity #workouttips #mindsetcoach #progress #myfitnesspal #musclefood #myprotein #lewfitness

2,151 17 6 hours ago
#Repost @thebehappyproject
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Your Inner Peace {this is something that takes many people years to learn. it’s easy to get mad and react out of pain and frustration, hoping the other person will see your side. but in the end, you need to learn to let things be so you can focus on your inner peace and wellbeing} #learning #letgo #negativity #keep #balance #calm #peace #love #understanding #healthy #relationships #progress #letitbe #closure #chasing #love #focus #positivevibes #energy #innerpeace #workonyourself #happiness #blessed #life #selflove #selfcare #loveyourself #quotes #thebehappyproject

#Repost @thebehappyproject
• • • • •
Your Inner Peace {this is something that takes many people years to learn. it’s easy to get mad and react out of pain and frustration, hoping the other person will see your side. but in the end, you need to learn to let things be so you can focus on your inner peace and wellbeing} #learning #letgo #negativity #keep #balance #calm #peace #love #understanding #healthy #relationships #progress #letitbe #closure #chasing #love #focus #positivevibes #energy #innerpeace #workonyourself #happiness #blessed #life #selflove #selfcare #loveyourself #quotes #thebehappyproject

222 1 2 hours ago
Antes de empezar la carrera bien contenta jajajaja 🏃🏻‍♀️ porque no sabía lo que me esperaba y no me cayo el 20 hasta que llegue a las escaleras😱😅 Jajajajajaja! ... pero chicas como decimos siempre que se pierda todo menos la actitud! 😃✌🏼 #MakeupParadise #SoyTeamCindy #SpartanStadion @spartanracemx .
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 #instafit #progress #cardio #fitnessaddict #fitspiration #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #fitlife #beastmode #fitnesslife  #mexigers #igersmexico #agogespartatraining #crossfit #JustDoIt

Antes de empezar la carrera bien contenta jajajaja 🏃🏻‍♀️ porque no sabía lo que me esperaba y no me cayo el 20 hasta que llegue a las escaleras😱😅 Jajajajajaja! ... pero chicas como decimos siempre que se pierda todo menos la actitud! 😃✌🏼 #MakeupParadise #SoyTeamCindy #SpartanStadion @spartanracemx .
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#instafit #progress #cardio #fitnessaddict #fitspiration #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #fitlife #beastmode #fitnesslife #mexigers #igersmexico #agogespartatraining #crossfit #JustDoIt

399 22 2 hours ago
No se trata de ser una linda pareja, se trata de ser un tremendo equipo! 🏃🏻‍♀️🏃🏻‍♂️💪🏼.... pasamos muchos obstáculos (de todoooos jajajaja) pero al final llegamos a la meta y lo hicimos juntos, definitivamente sin tu apoyo no lo hubiera logrado! TE AMO! ❤️ #CuchurruminosTeam #SoyTeamCindy #MakeupParadise .
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 #instafit #progress #gymlife #couplegoals #medalmondays #love #fitspiration #getfit #noexcuses #teamwork #healthylife #fitnessmotivation #dedication #physique #gains #fitlife #fitnessjourney #beastmode #fitnesslife #coupleshoot  #mexigers #primerolacomunidad #igersmexico #igersdf #spartanrace #spartanstadion @spartanracemx

No se trata de ser una linda pareja, se trata de ser un tremendo equipo! 🏃🏻‍♀️🏃🏻‍♂️💪🏼.... pasamos muchos obstáculos (de todoooos jajajaja) pero al final llegamos a la meta y lo hicimos juntos, definitivamente sin tu apoyo no lo hubiera logrado! TE AMO! ❤️ #CuchurruminosTeam #SoyTeamCindy #MakeupParadise .
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#instafit #progress #gymlife #couplegoals #medalmondays #love #fitspiration #getfit #noexcuses #teamwork #healthylife #fitnessmotivation #dedication #physique #gains #fitlife #fitnessjourney #beastmode #fitnesslife #coupleshoot #mexigers #primerolacomunidad #igersmexico #igersdf #spartanrace #spartanstadion @spartanracemx

181 8 1 hour ago