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ਨੀ ਤੂੰ ਪਾਉਂਦੀ ਏ #DRESS ਵੀ #PRESS ਕਰਕੇ
ਮੁੰਡਾ ਸ਼ੁਰੂ ਤੋ ਹੀ ਵੱਟਾ ਵਾਲੀ ਪੱਗ

ਨੀ ਤੂੰ ਪਾਉਂਦੀ ਏ #DRESS ਵੀ #PRESS ਕਰਕੇ 
ਮੁੰਡਾ ਸ਼ੁਰੂ ਤੋ ਹੀ ਵੱਟਾ ਵਾਲੀ ਪੱਗ
0 0 6 minutes ago

I love what I do. It's Mane Love❣ book your appointment today online @
ulta.com/beautyservices
Warner Robins/Centerville
Stylist Kim Stephens❣
Mane Love Experience ❣
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#manelove #bodycurls #silkpress #atlsilkpress #naturalhair #hair #press #houstonsilkpress #nycsilkpress #blowouts #blowdry #happyclient #ultasalon #healthyhair #eapheat #redkenflashlift #shadeseq #voiceofhair #hhg #UltaAcademy #ultawarnerrobins #colorcorrection #ultabeautysalon #redkenshadeseq #matrixcolor #blonde #highlift
Next to
#oldnavy #homegoods
Shopping Center Crossing
#homedepot

I love what I do. It's Mane Love❣ book your appointment today  online @ 
ulta.com/beautyservices 
Warner Robins/Centerville 
Stylist Kim Stephens❣
Mane Love Experience ❣
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#manelove #bodycurls #silkpress #atlsilkpress #naturalhair #hair #press #houstonsilkpress #nycsilkpress #blowouts #blowdry #happyclient #ultasalon #healthyhair #eapheat #redkenflashlift #shadeseq  #voiceofhair #hhg #UltaAcademy #ultawarnerrobins  #colorcorrection #ultabeautysalon #redkenshadeseq #matrixcolor #blonde #highlift 
Next to
#oldnavy #homegoods 
Shopping Center Crossing 
#homedepot
0 0 8 minutes ago

Не удаётся похудеть?
Специалисты настаивают, что выход есть, и он состоит в:

силовых тренировках;

кардио;

правильном питании.

Не стоит верить мифам, что, например, девушке не надо заниматься силовыми упражнениями, чтобы, мол, не огрубеть.

И что только упражнения на кардио обязательно уберут пару килограммчиков.

На лишний вес следует наступать комплексно, регулярно, методично.

Если объединить эти три пункта в схему, то все получится. Доказано практикой.

Например, силовые тренировки задают организму вектор на сжигание жира даже после занятий и во время последующего отдыха.

Хватает энергии и на восстановительный период.

Легче худеть тем, кто тренирован, у кого мышцы в рабочем состоянии.

Регулярные два-три раза в неделю силовые тренировки, два-три раза кардиоупражнения принесут хорошие результаты.

Упражнения можно чередовать по дням недели или в одной тренировке.

Добавляйте сюда занятия в бассейне, велосипед, пробежки, спортивную ходьбу. А также питание и дыхание.

Что из этого следует? Что надо составить продуманный пошаговый план тренировок, который учтет все составляющие в свете задачи по сбросу лишних килограммов.

Ставьте сердечки. Силовые у меня стабильные, кардио не всегда. Питание подумываю, но бывает отклоняюсь от курса... 😂😂😂 #тренировка #прессуйтело #тренировкаспины #тренировки #фитнес #спорт #здоровоетело #координация #athlete #athletics #aesthetics #aesthetic #bodypositive #bodybuilding #cardio #crossfit #press #pilates #yoga #motivation #sportgirl #body

Не удаётся похудеть? 
Специалисты настаивают, что выход есть, и он состоит в:

силовых тренировках;

кардио;

правильном питании.

Не стоит верить мифам, что, например, девушке не надо заниматься силовыми упражнениями, чтобы, мол, не огрубеть.

И что только упражнения на кардио обязательно уберут пару килограммчиков.

На лишний вес следует наступать комплексно, регулярно, методично.

Если объединить эти три пункта в схему, то все получится. Доказано практикой.

Например, силовые тренировки задают организму вектор на сжигание жира даже после занятий и во время последующего отдыха.

Хватает энергии и на восстановительный период.

Легче худеть тем, кто тренирован, у кого мышцы в рабочем состоянии.

Регулярные два-три раза в неделю силовые тренировки, два-три раза кардиоупражнения принесут хорошие результаты.

Упражнения можно чередовать по дням недели или в одной тренировке.

Добавляйте сюда занятия в бассейне, велосипед, пробежки, спортивную ходьбу. А также питание и дыхание.

Что из этого следует? Что надо составить продуманный пошаговый план тренировок, который учтет все составляющие в свете задачи по сбросу лишних килограммов.

Ставьте сердечки. Силовые у меня стабильные, кардио не всегда. Питание подумываю, но бывает отклоняюсь от курса... 😂😂😂 #тренировка #прессуйтело #тренировкаспины #тренировки #фитнес #спорт #здоровоетело #координация #athlete #athletics #aesthetics #aesthetic #bodypositive #bodybuilding #cardio #crossfit #press #pilates #yoga #motivation #sportgirl #body
4 0 11 minutes ago
#dia5#chile#comic#press#libros
1 0 17 minutes ago

Tweet: https://twitter.com/BitBall_Erc20/status/1202809189434740738?s=20

We now invite new #Media partners for cross promotional activities with #Bitball #BTB.
Benefits:
1. Get highlighted on https://www.bitball-btb.com/media-partners
2. Announcement on all our #social #media channels.
3. Webpage to be included on every #Press #Release & #Promotions.

Enquire within!

Tweet: https://twitter.com/BitBall_Erc20/status/1202809189434740738?s=20

We now invite new #Media partners for cross promotional activities with #Bitball #BTB.
Benefits:
1. Get highlighted on https://www.bitball-btb.com/media-partners
2. Announcement on all our #social #media channels.
3. Webpage to be included on every #Press #Release & #Promotions.

Enquire within!
0 0 17 minutes ago

Tweet: https://twitter.com/BitBall_Erc20/status/1202809189434740738?s=20

We now invite new #Media partners for cross promotional activities with #Bitball #BTB.
Benefits:
1. Get highlighted on https://www.bitball-btb.com/media-partners
2. Announcement on all our #social #media channels.
3. Webpage to be included on every #Press #Release & #Promotions.

Enquire within!

Tweet: https://twitter.com/BitBall_Erc20/status/1202809189434740738?s=20

We now invite new #Media partners for cross promotional activities with #Bitball #BTB.
Benefits:
1. Get highlighted on https://www.bitball-btb.com/media-partners
2. Announcement on all our #social #media channels.
3. Webpage to be included on every #Press #Release & #Promotions.

Enquire within!
0 0 17 minutes ago

*BIG BREAKING* *దిశ నిందితులను ఎన్ కౌంటర్ చేసిన పోలీసులు...* షాద్ నగర్ వద్ద ఎన్ కౌంటర్ చేసిన పోలీసులు... సీన్ రీ-కనస్ట్రక్షన్ చేస్తుండగా తప్పించుకునే ప్రయత్నం చేసిన నిందితులు... పారిపోతున్న నలుగురు నిందితులను ఎన్ కౌంటర్ చేసిన పోలీసులు.. అక్కడికక్కడే మృతి చెందిన నలుగురు నిందితులు.... #journalism #journalist #media #news #reporter #rolemediatv #photojournalism #tv #politics #newspaper #radio #reporterlife #press #jornalismo #follow #love #noticias #communication #instagood #humanrights #firefighting #jornalista #bhfyp

*BIG BREAKING* *దిశ నిందితులను ఎన్ కౌంటర్ చేసిన పోలీసులు...* షాద్ నగర్ వద్ద ఎన్ కౌంటర్ చేసిన పోలీసులు... సీన్ రీ-కనస్ట్రక్షన్ చేస్తుండగా తప్పించుకునే ప్రయత్నం చేసిన నిందితులు... పారిపోతున్న నలుగురు నిందితులను ఎన్ కౌంటర్ చేసిన పోలీసులు.. అక్కడికక్కడే మృతి చెందిన నలుగురు నిందితులు.... #journalism #journalist #media #news #reporter #rolemediatv #photojournalism #tv #politics #newspaper #radio #reporterlife #press #jornalismo #follow #love #noticias #communication #instagood #humanrights #firefighting #jornalista #bhfyp
0 0 18 minutes ago

#incaseyoudidnt you gotta grind even when you don't feel like it. If you want results that is
#gainz #fitlife #gohard #melaninmuscle #santanaslim87 #rawlentless #igrind #press #veins #h20 #hydrate #gymlife #dadbod #nodaysoff

#incaseyoudidnt you gotta grind even when you don't feel like it. If you want results that is 
#gainz #fitlife #gohard #melaninmuscle #santanaslim87 #rawlentless #igrind #press #veins #h20 #hydrate #gymlife #dadbod #nodaysoff
2 2 23 minutes ago

これ美味しすぎる♡
次行ったら並んで焼きたて
買おーっと😋

#PRESS BUTTER SAND
#東京駅
#お土産
#お菓子

これ美味しすぎる♡
次行ったら並んで焼きたて
買おーっと😋

#PRESS BUTTER SAND
#東京駅
#お土産
#お菓子
0 0 28 minutes ago

Push Day 💥
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Here are some of the exercises I did tonight. Weighted dips and dumbbell flat bench!
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#push #pushday #pushyourself #tothelimit #chestworkout #chest #shoulder #shoulderworkout #goodreps #neverslackin #dumbbellworkout #flatdumbbellpress #benchpress #press #fun #nightlygymsesh #makinggains

Push Day 💥
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Here are some of the exercises I did tonight. Weighted dips and dumbbell flat bench!
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#push #pushday #pushyourself #tothelimit #chestworkout #chest #shoulder #shoulderworkout #goodreps #neverslackin #dumbbellworkout #flatdumbbellpress #benchpress #press #fun #nightlygymsesh #makinggains
5 0 29 minutes ago

અખબાર ભવન ગાંધીનગર.

#hello_gandhinagar #gandhinagar #Gujarat #akhbarbhavan #newspaper #offices #press #building
Picture credit @virendra_photography

અખબાર ભવન ગાંધીનગર.

#hello_gandhinagar #gandhinagar #Gujarat #akhbarbhavan #newspaper #offices #press #building 
Picture credit @virendra_photography
121 0 30 minutes ago

SHAHDAG TURU- 15 dekabr 2019 (1 günlük )
Standart paket 18 AZN Qiymətə daxildir:
-Komfortlu Avtobus -Səhər yeməyi
-Cay və musiqi (disko )
-Foto çəkiliş -Tur Rəhbər
-Maraqlı oyunlar və hədiyyələr
-06:30-07:00 Toplaşma yeri :
Gənclik m/s-nın yanı, T.Bəhrəmov stadionunun qarşısı
10:00-10:30 Səhər Yeməyi
10:30-11:30 Quba - Şahdağ yolu
11:30-12:00 "Şahdağ Qış-Yay Turizm kompleksi"nə giriş
12:00-16:00 "Şahdağ Qış-Yay Turizm kompleksi"ndə istirahət və əyləncə vaxtı
16:00 Xahiş edirik avtobusun yanında toplaşın.
17:30-19:00 Çay süfrəsi və diskoteka
19:00 - 21:30 Quba - Bakı yolu ( yol üstü Beşbarmaqda fasilə )
21:30 - 22:00 Bakıya
Qeyd:
-10 nəfərdən çox qruplar üçün 1 şəxs ödənişsiz
- Tur zamanı spirtli içkilər qəti qadağandır.
- 0-5 yaş uşaqlar ödənişsiz (avtobusda yer verilməzsə).
5 yaşdan yuxarı tam ödəniş.
-Kanat və xizəkdən istifadə, həmçinin kompleks ərazisindəki digər əyləncəli xidmətlər qiymətə daxil deyil.
Etrafli melumat ucun (055) 480 21 63

#baku #azerbaycan #karbala #mashad #necef #ziyaret #zima #din #islam #quran #namaz #esq #muslim #bısmılllah #makkah #abs #sevgi #press #mmc #resmi #respect #facebook #instagram #twitter #əhlibeyt #imamhussain #ərbəin #miss #mmc #biznes #hilton #facebook #instagram #twitter #əhlibeyt

SHAHDAG TURU- 15 dekabr 2019 (1 günlük )
Standart paket 18 AZN Qiymətə daxildir:
-Komfortlu Avtobus -Səhər yeməyi
-Cay və musiqi (disko )
-Foto çəkiliş -Tur Rəhbər
-Maraqlı oyunlar və hədiyyələr
-06:30-07:00 Toplaşma yeri :
Gənclik m/s-nın yanı, T.Bəhrəmov stadionunun qarşısı
10:00-10:30 Səhər Yeməyi
10:30-11:30 Quba - Şahdağ yolu
11:30-12:00 "Şahdağ Qış-Yay Turizm kompleksi"nə giriş
12:00-16:00 "Şahdağ Qış-Yay Turizm kompleksi"ndə istirahət və əyləncə vaxtı
16:00 Xahiş edirik avtobusun yanında toplaşın.
17:30-19:00 Çay süfrəsi və diskoteka
19:00 - 21:30 Quba - Bakı yolu ( yol üstü Beşbarmaqda fasilə )
21:30 - 22:00 Bakıya
Qeyd:
-10 nəfərdən çox qruplar üçün 1 şəxs ödənişsiz
- Tur zamanı spirtli içkilər qəti qadağandır.
- 0-5 yaş uşaqlar ödənişsiz (avtobusda yer verilməzsə).
5 yaşdan yuxarı tam ödəniş.
-Kanat və xizəkdən istifadə, həmçinin kompleks ərazisindəki digər əyləncəli xidmətlər qiymətə daxil deyil.
Etrafli melumat ucun (055) 480 21 63

#baku #azerbaycan#karbala #mashad #necef #ziyaret #zima #din #islam #quran #namaz #esq #muslim #bısmılllah #makkah #abs #sevgi #press #mmc #resmi #respect #facebook #instagram #twitter#əhlibeyt #imamhussain #ərbəin #miss #mmc #biznes #hilton #facebook #instagram #twitter #əhlibeyt
1 0 37 minutes ago

De rumba... Acá su valedor con mailob y los másters jefazos periodistas de #Aguascalientes.

Navidad con Noticiasaguascalientes.com / www.cobos.tv / Cobos Noticias
Pulso Hidrocálido
Gracias por la invitación a la grata convivencia.

#press #mediosdecomunicacion #prensa #camello #camellandoando #photografy #chidoskompas

De rumba... Acá su valedor con mailob y los másters jefazos periodistas de #Aguascalientes.

Navidad con Noticiasaguascalientes.com / www.cobos.tv / Cobos Noticias 
Pulso Hidrocálido 
Gracias por la invitación a la grata convivencia.

#press #mediosdecomunicacion #prensa #camello #camellandoando #photografy #chidoskompas
0 0 38 minutes ago

ਨੀ ਤੂੰ ਪਾਉਂਦੀ ਆ #DRess ਵੀ #PRess ਕਰਕੇ 😊😏 ਤੇ ਅਸੀ ਮੁੱਢ ਤੌ ਈ ਵੱਟਾ ਵਾਲੀ ਪੰਗ ਬੰਨਦੇ 🙏👌

ਨੀ ਤੂੰ ਪਾਉਂਦੀ ਆ #DRess ਵੀ #PRess ਕਰਕੇ 😊😏 ਤੇ ਅਸੀ ਮੁੱਢ ਤੌ ਈ ਵੱਟਾ ਵਾਲੀ ਪੰਗ ਬੰਨਦੇ 🙏👌
18 0 43 minutes ago
Prime pagine 6 Dic 19

#Mantova #Notizie #informazione 
#quotidiani #giornali #press
0 0 44 minutes ago


#mmoastudios #mmoa_oong #mmoa_hyo
#interiordesign #press #projects

#엠엠오에이스튜디오스 #월간디자인
#인테리어디자인 #프로젝트



우리 회사 이름이 어렵나....
오타.... mmoz.스튜디오
엠엠오제트스튜디오... ㅎㅎㅎㅎ

저희는 엠엠오에이 스튜디오스 입니다.
온힘을 다해서 더 열심히 해야겠다!

⠀
#mmoastudios #mmoa_oong #mmoa_hyo
#interiordesign #press #projects
⠀
#엠엠오에이스튜디오스 #월간디자인
#인테리어디자인 #프로젝트
⠀
⠀
⠀
우리 회사 이름이 어렵나....
오타.... mmoz.스튜디오
엠엠오제트스튜디오... ㅎㅎㅎㅎ
⠀
저희는 엠엠오에이 스튜디오스 입니다.
온힘을 다해서 더 열심히 해야겠다!
⠀
⠀
28 2 45 minutes ago
Prime pagine 6 Dic 19

#Mantova #Notizie #informazione 
#quotidiani #giornali #press
0 0 45 minutes ago

Bench from tonight:
Spoto 225x5
225+chains x4
Got a bench workout with my bud Armin tonight. Kept it light and focused on accessories. Haven’t been to powerhouse in a few months. They changed the layout on me lol.
Anyway might mess around with increasing my bench volume for a few weeks to see if anything good happens. It’d be cool if it did.
#Lifting #Powerlifting #Bodybuilding #Strongman #Fitness #FitnessMotivation #Bench #Press #BenchPress #225 #SpotoPress #Chest #Tris #MolonLabe #MakeItHappen #TheLegendaryTurtle 🐢

Bench from tonight:
Spoto 225x5
225+chains x4
Got a bench workout with my bud Armin tonight. Kept it light and focused on accessories. Haven’t been to powerhouse in a few months. They changed the layout on me lol.
Anyway might mess around with increasing my bench volume for a few weeks to see if anything good happens. It’d be cool if it did.
#Lifting #Powerlifting #Bodybuilding #Strongman #Fitness #FitnessMotivation #Bench #Press #BenchPress #225 #SpotoPress #Chest #Tris #MolonLabe #MakeItHappen #TheLegendaryTurtle 🐢
7 0 46 minutes ago

We welcome media partner @theredboiraydioshow to the Lavish Showcase Sunday, December 8, 2019. 5pm sharp. Catch him on the red carpet interviewing all the talent. #redboiraydioshow #media #press tickets on sale at lavishshowcase.com

We welcome media partner @theredboiraydioshow to the Lavish Showcase Sunday, December 8, 2019. 5pm sharp. Catch him on the red carpet interviewing all the talent. #redboiraydioshow #media #press tickets on sale at lavishshowcase.com
1 0 48 minutes ago

We welcome media partner @theredboiraydioshow to the Lavish Showcase Sunday, December 8, 2019. 5pm sharp. Catch him on the red carpet interviewing all the talent. #redboiraydioshow #media #press tickets on sale at lavishshowcase.com

We welcome media partner @theredboiraydioshow to the Lavish Showcase Sunday, December 8, 2019. 5pm sharp. Catch him on the red carpet interviewing all the talent. #redboiraydioshow #media #press tickets on sale at lavishshowcase.com
1 0 48 minutes ago

We welcome media partner @theredboiraydioshow to the Lavish Showcase Sunday, December 8, 2019. 5pm sharp. Catch him on the red carpet interviewing all the talent. #redboiraydioshow #media #press tickets on sale at lavishshowcase.com

We welcome media partner @theredboiraydioshow to the Lavish Showcase Sunday, December 8, 2019. 5pm sharp. Catch him on the red carpet interviewing all the talent. #redboiraydioshow #media #press tickets on sale at lavishshowcase.com
2 0 48 minutes ago

Repost @geraldcwatson
Been on a tear this week doing #media with Barry for this Saturday’s opening reception for his new show: Barry Bishop The Creative - Original Paintings and Prints
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Thank you to @jahsonicdc, @geronimoknows from @alltheflykids, and @capitolillradio for the conversation and allowing Barry to share his history in the DC streetwear scene, his perspective on #creativity and #design, how he and his creative community humbly created global influence, and info about his new works
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I encourage everyone to check out each interview, which can be found via the handles listed above, as each offers more history than the next
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Join us for the opening reception Sat Dec 7th / 7 - 10 PM / Brookland Artspace Lofts 3305 8th St NE Wash, DC / Complimentary @dcbrau, @mezcalelsilencio & Hors d'Oeuvres
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For event info: barrybishopart.eventbrite.com
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#barrybishopart #barrybishopdc
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#interview #news #magazine #artnews #artinfo #gallery #artmedia #media #newspaper #artblog #creativeblog #blog #designnews #newsmedia #galleryshow #dcart #dmvartist #graphicdesign #washingtondc #dcartists #press #dmvevents #artmedia #dcstreetwear #barrybishopart #barrybishopdc #brookland #brooklanddc #artspace

Repost @geraldcwatson 
Been on a tear this week doing #media with Barry for this Saturday’s opening reception for his new show: Barry Bishop The Creative - Original Paintings and Prints
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Thank you to @jahsonicdc, @geronimoknows from @alltheflykids, and @capitolillradio for the conversation and allowing Barry to share his history in the DC streetwear scene, his perspective on #creativity and #design, how he and his creative community humbly created global influence, and info about his new works
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I encourage everyone to check out each interview, which can be found via the handles listed above, as each offers more history than the next
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Join us for the opening reception Sat Dec 7th / 7 - 10 PM / Brookland Artspace Lofts 3305 8th St NE Wash, DC / Complimentary @dcbrau, @mezcalelsilencio & Hors d'Oeuvres
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For event info: barrybishopart.eventbrite.com
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#barrybishopart #barrybishopdc
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#interview #news #magazine #artnews #artinfo #gallery #artmedia #media #newspaper #artblog #creativeblog #blog #designnews #newsmedia #galleryshow #dcart #dmvartist #graphicdesign #washingtondc #dcartists #press #dmvevents #artmedia #dcstreetwear #barrybishopart #barrybishopdc #brookland #brooklanddc #artspace
5 0 49 minutes ago

Glimpse of the Logbar event at the SCL World Championship.
Rep as much as possible in a minute:
U90kg the weight set was 100 kgs
U105kg the weight set was 110 kgs

@redcage.india official fitness partners with @strongmanindia at the @strongmanchampionsleague World Championship 2019, India .
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#teamredcage #redcageindia #redcage #redcagepowerlifting #redcagestrongman #strongmanjoe #powerjoe #strongmantraining #strongman #world #championship #champion #competition #outdoors #strong #logpress #press #in #a #minute #strengthtraining #india #bangalore #kolkata

Glimpse of the Logbar event at the SCL World Championship.
Rep as much as possible in a minute:
U90kg the weight set was 100 kgs
U105kg the weight set was 110 kgs

@redcage.india official fitness partners with @strongmanindia at the @strongmanchampionsleague World Championship 2019, India .
.
.
.
#teamredcage #redcageindia #redcage#redcagepowerlifting #redcagestrongman #strongmanjoe #powerjoe #strongmantraining #strongman #world #championship #champion #competition #outdoors #strong #logpress #press #in #a #minute #strengthtraining #india #bangalore #kolkata
10 0 49 minutes ago
Sharing the printing process.
#melboune #printing #press #magazines #flyers #businesscards #younameit
0 0 50 minutes ago

(12/4/19) “Now, society knows where
the brags of how to get away
murder comes from in society.. such are referring to
sophisticated evils that have
taken place. For me,
heartbreaking. For persecutors,
fun and games and jocularity.
As I’ve personally witnessed.
Even when they destroy sheep.
I’m just a witness of causeless
demonic evils.
The same turned whole
society into a war zone just to
prevent God’s good works...”
-Dexsta Ray

#dexstarayspiritualwarfarequotes #dexstaraylifequotes #truth #heavilypersecuted #darkness #testimony #tribulations #reality #taunts #multifaceted #isaiditfirst #backtrack #mockingGod #malice #antichrists #press #influences #conspiracy #coldhearted

(12/4/19) “Now, society knows where 
the brags of how to get away
 murder comes from in society.. such are referring to
sophisticated evils that have
 taken place. For me, 
heartbreaking. For persecutors, 
fun and games and jocularity. 
As I’ve personally witnessed. 
Even when they destroy sheep. 
I’m just a witness of causeless 
demonic evils. 
The same turned whole 
society into a war zone just to 
prevent God’s good works...”
-Dexsta Ray

#dexstarayspiritualwarfarequotes #dexstaraylifequotes #truth #heavilypersecuted #darkness #testimony #tribulations #reality #taunts #multifaceted #isaiditfirst #backtrack #mockingGod #malice #antichrists #press #influences #conspiracy #coldhearted
0 0 54 minutes ago

Top #press posts

I’m sooooo excited to announce I’ll be leading a yoga retreat in Puerto Vallarta, Mexico this March 7-14, 2020 at @beyondyogaretreat

Many of you have been asking me to offer something like this and I just feel so lucky to have found this amazing centre for us to hang and do some epic yoga practices together. 🙌🙌🙌 follow the link in my bio to get your spot! It’s an easy location to get to and it’s a fun mix of beach and town life, oh and jungle views. Pinch me!!!

It’s the “Friday night class” does Mexico! Lol 😎😝

Got a question? DM me! Space is limited and early bird rates apply now, so just book it and come already lol.

My girl @emilysann will join me to help led mediation classes for us all. So happy to have this special addition to the classes I will offer you guys 💕

#yogaretreat #yogaretreat2020 #yogaretreatmexico #yoga #yogagirl #yogi #yogateacher #doyoga #fityogi #ashtangayoga #ashtanga #practice #breathe #veganyogi #vegan #plantbased #veganfit #veganfitness #fitness #takepractice #practiceyoga #yogaeverydamnday #yogacoach #healthandwellness #balance #liftup #press #stretch #armstand #forarmbalance

I’m sooooo excited to announce I’ll be leading a yoga retreat in Puerto Vallarta, Mexico this March 7-14, 2020 at @beyondyogaretreat
•
Many of you have been asking me to offer something like this and I just feel so lucky to have found this amazing centre for us to hang and do some epic yoga practices together. 🙌🙌🙌 follow the link in my bio to get your spot! It’s an easy location to get to and it’s a fun mix of beach and town life, oh and jungle views. Pinch me!!!
•
It’s the “Friday night class” does Mexico! Lol 😎😝
•
Got a question? DM me! Space is limited and early bird rates apply now, so just book it and come already lol.
•
My girl @emilysann will join me to help led mediation classes for us all. So happy to have this special addition to the classes I will offer you guys 💕
•
#yogaretreat #yogaretreat2020 #yogaretreatmexico #yoga #yogagirl #yogi #yogateacher #doyoga #fityogi #ashtangayoga #ashtanga #practice #breathe #veganyogi #vegan #plantbased #veganfit #veganfitness #fitness #takepractice #practiceyoga #yogaeverydamnday #yogacoach #healthandwellness #balance #liftup #press #stretch #armstand #forarmbalance
256 18 6 hours ago
#press #on
3,443 102 3 December, 2019

After som legs.
4 rounds
25 cal assault bike
15 2kb push press
12 burpee
15 2kb thrusters
— rest 3 min
3 rounds
20 wallball
20 pushups
20 lunges with 2kb
#kettlebell #press #burpee #thrusters #wallballs #lunges #pushups

After som legs.
4 rounds
25 cal assault bike
15 2kb push press
12 burpee
15 2kb thrusters
— rest 3 min
3 rounds
20 wallball
20 pushups
20 lunges with 2kb
#kettlebell #press #burpee #thrusters #wallballs #lunges #pushups
7,077 81 3 December, 2019

No se si nunca os ha pasado, pero llevo una semana sin poder entrenar 🏋🏽‍♀️ y literalmente MUERO DE GANAS!
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He pasado un tiempo, en el que los entrenos en sala me parecían monótonos, aburridos y repetitivos, pero hoy, tengo unas ganas locas de poder hacer un press o una sentadilla jajajajaa imagino que eso que dicen de: - No eres consciente de lo que tienes hasta que no puedes o lo pierdes 😅
¡Pues así es!
.
Se que la semana se me presenta bastante complicada con tema trabajo y no se en que momento sacaré tiempo para ir al gym, pero algo hare o, pronto me veréis subiéndome por las paredes cómo si fuese #spiderman ( #spidergirl más bien jajajajaa 😂)
.
.
Y para hoy #motivationmood subo esta foto de hará ya unos 3 domingos haciendo un press con 27,5kg (muy orgullosa de mi 😊) desde hacía mucho tiempo me había quedado en la zona confort con los pesos y aunq con barra libre he llegado a levantar hasta 37,5kg de esta forma con mancuernas, libre, no había intentado mejorar pesos desde hacía mucho tiempo.
Con esto no os quiero decir que el peso sea lo más importante, lo #veryimportant es no quedarse en la ZONA CONFORT, ahí todos estamos genial, pero no mejoramos ni luchamos para hacerlo.
Próximamente espero enseñaros nuevamente una foto con un poquito más de peso 💪🏽😜 jajajajaa ya es todo un pique personal
.
.
.
Feliz LUNAZO 💗
#mondaymotivation #monday #mondayvibes #mondayworkout #workout #workoutmotivation #press #entrenamiento #lunesdemotivacion

No se si nunca os ha pasado, pero llevo una semana sin poder entrenar 🏋🏽‍♀️ y literalmente MUERO DE GANAS!
.
He pasado un tiempo, en el que los entrenos en sala me parecían monótonos, aburridos y repetitivos, pero hoy, tengo unas ganas locas de poder hacer un press o una sentadilla jajajajaa imagino que eso que dicen de: - No eres consciente de lo que tienes hasta que no puedes o lo pierdes 😅
¡Pues así es!
.
Se que la semana se me presenta bastante complicada con tema trabajo y no se en que momento sacaré tiempo para ir al gym, pero algo hare o, pronto me veréis subiéndome por las paredes cómo si fuese #spiderman ( #spidergirl más bien jajajajaa 😂)
.
.
Y para hoy #motivationmood subo esta foto de hará ya unos 3 domingos haciendo un press con 27,5kg (muy orgullosa de mi 😊) desde hacía mucho tiempo me había quedado en la zona confort con los pesos y aunq con barra libre he llegado a levantar hasta 37,5kg de esta forma con mancuernas, libre, no había intentado mejorar pesos desde hacía mucho tiempo. 
Con esto no os quiero decir que el peso sea lo más importante, lo #veryimportant es no quedarse en la ZONA CONFORT, ahí todos estamos genial, pero no mejoramos ni luchamos para hacerlo.
Próximamente espero enseñaros nuevamente una foto con un poquito más de peso 💪🏽😜 jajajajaa ya es todo un pique personal
.
.
.
Feliz LUNAZO 💗
#mondaymotivation #monday #mondayvibes #mondayworkout #workout #workoutmotivation #press #entrenamiento #lunesdemotivacion
1,300 51 2 December, 2019

@jordan_barbellmedicine and I have been invited up to Ft. Irwin, CA this week to work with military healthcare professionals and soldiers on managing back pain. This is the first of several projects we are lining up with the military for the coming year.

Back pain is an experience shared by the majority of people on earth at some point in their lives. Unfortunately, most of our attempts to explain this phenomenon, as well as the treatments offered based on these explanations, have failed to make much impact on the prevalence or global burden of disability from back pain. Our overarching goals when it comes to pain are to:

1) Provide education and advice that debunks myths and helps to alter people’s learned responses to pain. This goal of belief & behavior change can be extremely difficult due to individual psychology and social influences.

2) De-threaten movement and exercise in general. We want people to feel safe moving in as many ways as possible, and focusing more on the appropriate *dosage* of exercise & loading. Unfortunately, we see content *every day* that increases the threat associated with certain movements and exercises.

Examples include the incorrect ideas that people experiencing back pain must keep their spines in “rigid extension” at all times, that doing sit-ups, back extensions, or otherwise flexing/extending the spine are harmful, that the shoulders are prone to mechanical damage from “impingement”, that the knees are particularly vulnerable to “shear” in the squat, or any number of other unsupported ideas.

These sorts of beliefs present major barriers for us every day when working with clients in the context of rehab. We have accepted that these are battles we’ll be fighting for the rest of our lives. Perhaps you can help us out, influencing those around you by leading by example to alter learned responses and de-threaten movement!

@jordan_barbellmedicine and I have been invited up to Ft. Irwin, CA this week to work with military healthcare professionals and soldiers on managing back pain. This is the first of several projects we are lining up with the military for the coming year.
•
Back pain is an experience shared by the majority of people on earth at some point in their lives. Unfortunately, most of our attempts to explain this phenomenon, as well as the treatments offered based on these explanations, have failed to make much impact on the prevalence or global burden of disability from back pain. Our overarching goals when it comes to pain are to:
•
1) Provide education and advice that debunks myths and helps to alter people’s learned responses to pain. This goal of belief & behavior change can be extremely difficult due to individual psychology and social influences.
•
2) De-threaten movement and exercise in general. We want people to feel safe moving in as many ways as possible, and focusing more on the appropriate *dosage* of exercise & loading. Unfortunately, we see content *every day* that increases the threat associated with certain movements and exercises.
•
Examples include the incorrect ideas that people experiencing back pain must keep their spines in “rigid extension” at all times, that doing sit-ups, back extensions, or otherwise flexing/extending the spine are harmful, that the shoulders are prone to mechanical damage from “impingement”, that the knees are particularly vulnerable to “shear” in the squat, or any number of other unsupported ideas.
•
These sorts of beliefs present major barriers for us every day when working with clients in the context of rehab. We have accepted that these are battles we’ll be fighting for the rest of our lives. Perhaps you can help us out, influencing those around you by leading by example to alter learned responses and de-threaten movement!
3,046 101 4 December, 2019

#🙏HARE KRISHNA HARE KRISHNA... KRISHNA KRISHNA HARE HARE 🙏#
🔻🔴🔴🔴🔴🔴🔴🔴🔴🔴〰〰
🔻💢💢💢💢💢💢💢💢💢💢💢💢💢
#from the land of Radhey Krishna jii #from
mathura,vrindavan #if any one can interested to watch the live video of LORD KRISHNA JANMBHUMI, PREM MANDIR (🎪LOVE TEMPLE ), SHRI BANKE BIHARI TEMPLE, SHRI DWARIKA DHEES.... etc. Then send me a message inbox 📩 #press the blue icon and get more pictures of lord Krishna jii #totally brijwase #follow us on instagram .... ☜☆☞➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰🚩🚩🚩🚩🚩🚩🎪🎪🎪🎪🎪🎪🎪🎪🎪🎪🎪🎪🎪🎪🎪☝☝☝🔊@iambrijwase📿📿📿 .
.
@krishna_bhakt__

#🙏HARE KRISHNA HARE KRISHNA... KRISHNA KRISHNA HARE HARE 🙏#
🔻🔴🔴🔴🔴🔴🔴🔴🔴🔴〰〰
🔻💢💢💢💢💢💢💢💢💢💢💢💢💢
#from the land of Radhey Krishna jii #from
mathura,vrindavan #if any one can interested to watch the live video of LORD KRISHNA JANMBHUMI, PREM MANDIR (🎪LOVE TEMPLE ), SHRI BANKE BIHARI TEMPLE, SHRI DWARIKA DHEES.... etc. Then send me a message inbox 📩 #press the blue icon and get more pictures of lord Krishna jii #totally brijwase #follow us on instagram .... ☜☆☞➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰🚩🚩🚩🚩🚩🚩🎪🎪🎪🎪🎪🎪🎪🎪🎪🎪🎪🎪🎪🎪🎪☝☝☝🔊@iambrijwase📿📿📿 .
.
@krishna_bhakt__
2,651 42 4 December, 2019

Soap Vs Hydraulic Press 🛀

Follow : @sci.videos for more 💡

If you like this post then must check my other posts too !

Share with your friends ! Tag your friends?

Credits 🎥: @hydraulicpresschannel

#press #soaps #soap #hydraulics #hydraulicpress #pressure #satisfyingvideo #satisfying #scienceworld #sciencenerd #scienceart #science #scienceisawesome #sciencenews #sciencefun #santorini #scienceisfun #scienceiscool #scienceeducation #scienceexperiment

Soap Vs Hydraulic Press 🛀

Follow :  @sci.videos for more 💡

If you like this post then must check my other posts too !

Share with your friends ! Tag your friends?

Credits 🎥: @hydraulicpresschannel

#press #soaps #soap #hydraulics #hydraulicpress #pressure #satisfyingvideo #satisfying #scienceworld #sciencenerd #scienceart #science #scienceisawesome #sciencenews #sciencefun #santorini #scienceisfun #scienceiscool #scienceeducation #scienceexperiment
868 41 2 December, 2019