#powerlifting Instagram Photos & Videos

Séance Deadlift car ça faisait longtemps et j'ai envie de progressé dessus.
1ere vidéo ça passe avec 90kg dos droit jsuis étonné, 
et la 2eme vidéo fail à 100kg (peut-être trop cramé je sais pas, 2 tentative 2 échec 😂) #basicfitfr #basicfit #basicfitbordeaux #basicfitintendance #basicfitmerignac #basicfitmeriadeck #sbd  #deadlift #powerliftingmotivation #powerliftinglife #powerlifting #powerbuildings #teamshape #instapowerlifting #instafit #bordeaux #bordeauxmaville

Séance Deadlift car ça faisait longtemps et j'ai envie de progressé dessus.
1ere vidéo ça passe avec 90kg dos droit jsuis étonné,
et la 2eme vidéo fail à 100kg (peut-être trop cramé je sais pas, 2 tentative 2 échec 😂) #basicfitfr #basicfit #basicfitbordeaux #basicfitintendance #basicfitmerignac #basicfitmeriadeck #sbd #deadlift #powerliftingmotivation #powerliftinglife #powerlifting #powerbuildings #teamshape #instapowerlifting #instafit #bordeaux #bordeauxmaville

0 0 8 seconds ago
下盤調整日
深蹲:120 kg 3 x3
相撲硬舉:110/130/150 kg *3/1/1
背、肘 傷
要再慢一點 
#彈簧發力原理
#減量週預備
#趕快恢復訓練品質
#相撲硬舉練習
#powerlifting 
#squat
#sumodeadlift

下盤調整日
深蹲:120 kg 3 x3
相撲硬舉:110/130/150 kg *3/1/1
背、肘 傷
要再慢一點
#彈簧發力原理
#減量週預備
#趕快恢復訓練品質
#相撲硬舉練習
#powerlifting
#squat
#sumodeadlift

0 0 24 seconds ago
The difference in these pics isnt just physical, the mental changes I have made outweight the physical,  I've been broken down and built back up.

When you feel like giving up remember something beautifuls 
about to happen, keep pushing ❤

#determination #love #cleaneating #gymmotivation #follow #bodybuilding #physique #like #active #photooftheday #healthychoices #muscles #instahealth #beastmode #sport #transformation #nutrition #aesthetic #model #ehplabs #gymtime #fashion #goals #powerlifting #nopainnogain #gymrat #bodybuildingmotivation #fitness #fitlife

The difference in these pics isnt just physical, the mental changes I have made outweight the physical, I've been broken down and built back up.

When you feel like giving up remember something beautifuls
about to happen, keep pushing ❤

#determination #love #cleaneating #gymmotivation #follow #bodybuilding #physique #like #active #photooftheday #healthychoices #muscles #instahealth #beastmode #sport #transformation #nutrition #aesthetic #model #ehplabs #gymtime #fashion #goals #powerlifting #nopainnogain #gymrat #bodybuildingmotivation #fitness #fitlife

1 0 50 seconds ago
Pyramid deadlift up to 220kg
#atthegates #deadlift #powerlifting #fitnessfirstbroadgate #heavymetal

Pyramid deadlift up to 220kg
#atthegates #deadlift #powerlifting #fitnessfirstbroadgate #heavymetal

0 0 1 minute ago
Not a bad session considering it started at 7am. •
Close Grip x 8s @ 80kg. Wide Grip x 12,10,8 @ 75kg.
• 
Thank you @pentonstherapy for the continued excellent treatment 👍🏼
•
@drinkamino pre workout and EAAs starting the engine this morning ⏰
•
#benchpress #closegrip #widegrip #powerlifting #gbpowerlifting #ipf #swpla #teamamino #drinkamino #supertraininguk #improveyourbench #mbslingshot #STrong #povertybench #teamnocalves #earlystart

Not a bad session considering it started at 7am. •
Close Grip x 8s @ 80kg. Wide Grip x 12,10,8 @ 75kg.

Thank you @pentonstherapy for the continued excellent treatment 👍🏼

@drinkamino pre workout and EAAs starting the engine this morning ⏰

#benchpress #closegrip #widegrip #powerlifting #gbpowerlifting #ipf #swpla #teamamino #drinkamino #supertraininguk #improveyourbench #mbslingshot #STrong #povertybench #teamnocalves #earlystart

2 0 4 minutes ago
Yamamoto® was founded in 2012 and has quickly become leader in the production of food supplements, providing the highest quality nutritional products dedicated to millions of fitness enthusiasts and athletes throughout the world!
.
______________________________
#new #nowinstock #protein #supplements #supplement #bodybuilding #bodybuilder #powerlifting #powerlifter #gym #fitness #nutrition #workout #fitfam #vitamins #preworkout #energy

Yamamoto® was founded in 2012 and has quickly become leader in the production of food supplements, providing the highest quality nutritional products dedicated to millions of fitness enthusiasts and athletes throughout the world!
.
______________________________
#new #nowinstock #protein #supplements #supplement #bodybuilding #bodybuilder #powerlifting #powerlifter #gym #fitness #nutrition #workout #fitfam #vitamins #preworkout #energy

6 1 4 minutes ago
Одни из самых лучших витаминов для женщин 💃#optiwomen

#спортпитпермь #спортингтайм #sportingtime #спортивноепитаниепермь

Одни из самых лучших витаминов для женщин 💃 #optiwomen

#спортпитпермь #спортингтайм #sportingtime #спортивноепитаниепермь

4 1 4 minutes ago
TOPIC #fitnessworkout
Episodio 3:
La v-sit un ibrido di forza e mobilità, ottimo esercizio per la zona addominale e per il condizionamento della handstand.
Per info e approfondimenti "invia un messaggio". Stay strong💪 #vsit #gymmotivation #gymnastics #handstand #balance #fitness #fitnessmodels #preparatoreatletico #preparatore #pt #preparazioneatletica #life #lifestyle #likeforfollow #likeforlikes #strengtheephysiology #strength #personaltrainer #sport #pt #calisthenics #squat #powerlifting #exercise #workout #workoutmotivation #coach #coachingonline #coaching

TOPIC #fitnessworkout
Episodio 3:
La v-sit un ibrido di forza e mobilità, ottimo esercizio per la zona addominale e per il condizionamento della handstand.
Per info e approfondimenti "invia un messaggio". Stay strong💪 #vsit #gymmotivation #gymnastics #handstand #balance #fitness #fitnessmodels #preparatoreatletico #preparatore #pt #preparazioneatletica #life #lifestyle #likeforfollow #likeforlikes #strengtheephysiology #strength #personaltrainer #sport #pt #calisthenics #squat #powerlifting #exercise #workout #workoutmotivation #coach #coachingonline #coaching

7 0 4 minutes ago
Не все всегда идёт по плану🤷‍♀️Бывает,что и отдохнул,и настроился,и вот кажется и 120 тебе по зубам🎉Но...Начинаются весьма глупые ошибки,твоё тело категорически отказывается делать то,что надумал мозг 🧠 И,в результате,в борьбе с собой ты напахался так,что пресс в конце тренировки делаешь,как колбаса🙈😅Но ошибки я знаю,тренера слушаю.Сила есть,а вот техника сбежала.Будем ловить🤪 @trener_boroda @volnafit  #powerlifting #powerlifterwoman #deadlift #nevergiveup #powerliftingdeadlift #пауэрлифтингспортсильных #пауэрлифтингженщины #пауэрлифтингукраина

Не все всегда идёт по плану🤷‍♀️Бывает,что и отдохнул,и настроился,и вот кажется и 120 тебе по зубам🎉Но...Начинаются весьма глупые ошибки,твоё тело категорически отказывается делать то,что надумал мозг 🧠 И,в результате,в борьбе с собой ты напахался так,что пресс в конце тренировки делаешь,как колбаса🙈😅Но ошибки я знаю,тренера слушаю.Сила есть,а вот техника сбежала.Будем ловить🤪 @trener_boroda @volnafit #powerlifting #powerlifterwoman #deadlift #nevergiveup #powerliftingdeadlift #пауэрлифтингспортсильных #пауэрлифтингженщины #пауэрлифтингукраина

1 1 4 minutes ago
Deadlifts 
190kg 5x5 moving easy at end of a block .
Coach @xthenotoriousmatx 
______________________________________________________________ •Online coaching • Programming •Weight loss • Contact : Rivercitybarbel@gmail.com
@rivercitybarbell_aus 
#gym #powerlifter #powerlifting #rivercitybarbel #powerbuilding #strength #fitness #stronglooksstrong #squat  #deadlift #bench #gains  #tattooedpowerlifter #fitness #strongguy #weightlifter #lifting #bodybuilding #gains #cantstopwontstop #bodybuilder #likeforlike #brisbanepowerlifting #australianpowerlifting

Deadlifts
190kg 5x5 moving easy at end of a block .
Coach @xthenotoriousmatx
______________________________________________________________ •Online coaching • Programming •Weight loss • Contact : Rivercitybarbel@gmail.com
@rivercitybarbell_aus
#gym #powerlifter #powerlifting #rivercitybarbel #powerbuilding #strength #fitness #stronglooksstrong #squat #deadlift #bench #gains #tattooedpowerlifter #fitness #strongguy #weightlifter #lifting #bodybuilding #gains #cantstopwontstop #bodybuilder #likeforlike #brisbanepowerlifting #australianpowerlifting

9 0 4 minutes ago
Дружба и желание быть и стать💪💪💪💪👍👍👍👍🏋️🏋️🏋️🏋️.... Это сила💪💪💪... Никогда не забывайте кто вас ведет к победам!!! Стремитесь... И только вперед!!!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
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#спорт #сила #фитнес #motivation #powerlifting #bodybuilding #fitness#sport #будьсильным #стараяшкола #качки #качаяжелезо #спортвмассы #легендабодибилдинга #спортэтожизнь #здоровье #красота #легенда #физикасамара #залссср #физкультура #голджимсамара #agymsamara #agym63 #мотивация #пауэрлифтинг #бодибилдинг #телотрансформация #тело #sport_samara

Дружба и желание быть и стать💪💪💪💪👍👍👍👍🏋️🏋️🏋️🏋️.... Это сила💪💪💪... Никогда не забывайте кто вас ведет к победам!!! Стремитесь... И только вперед!!!!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️
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#спорт #сила #фитнес #motivation #powerlifting #bodybuilding #fitness #sport #будьсильным #стараяшкола #качки #качаяжелезо #спортвмассы #легендабодибилдинга #спортэтожизнь #здоровье #красота #легенда #физикасамара #залссср #физкультура #голджимсамара #agymsamara #agym63 #мотивация #пауэрлифтинг #бодибилдинг #телотрансформация #тело #sport_samara

6 0 5 minutes ago
You want results push your body to it’s absolute limit 💪

You want results push your body to it’s absolute limit 💪

6 1 5 minutes ago
Getting focused @pitofirongym

Getting focused @pitofirongym

15 1 5 minutes ago
Not even close to where I want to be, but every step counts. -
I haven’t been able to hit conventional #deadlifts in what seems like a life time due to back problems. -
Today was a good bench mark day. Worked my way up to 500x1 and it moved decently. -
Slowly starting to get back into this whole #powerlifting thing. Still not going to compete for a while, but gotta love the process. -
“What’s the worst that could happen? I mean yeah you could die, but what’s really the worst that can happen “ @bamaburr -
Also cause she’s so fuggin perfect here’s a picture of the #loml @_hmcg

Not even close to where I want to be, but every step counts. -
I haven’t been able to hit conventional #deadlifts in what seems like a life time due to back problems. -
Today was a good bench mark day. Worked my way up to 500x1 and it moved decently. -
Slowly starting to get back into this whole #powerlifting thing. Still not going to compete for a while, but gotta love the process. -
“What’s the worst that could happen? I mean yeah you could die, but what’s really the worst that can happen “ @bamaburr -
Also cause she’s so fuggin perfect here’s a picture of the #loml @_hmcg

2 0 6 minutes ago
2x2x120kg ✌️ sec pauses
Remember to push your accessory work just as much as your main lifts 💪🏻
-
For 1:1 sessions, online and coaching email dak.strength@gmail.com or click link in bio
-
#squats #powerlifting #me #girl #selfie #instagood #instadaily #picoftheday #photooftheday #happy #fit #fitness #gym #strong #muscle #love #beautiful

2x2x120kg ✌️ sec pauses
Remember to push your accessory work just as much as your main lifts 💪🏻
-
For 1:1 sessions, online and coaching email dak.strength@gmail.com or click link in bio
-
#squats #powerlifting #me #girl #selfie #instagood #instadaily #picoftheday #photooftheday #happy #fit #fitness #gym #strong #muscle #love #beautiful

18 0 6 minutes ago
Propozycja podstawowego rozluźniania po treningu kończyn dolnych za pomocą jednej ściany. Mobilizację te wpływają na przywrócenie naturalnych długości mięśni oraz powięzi głownie w okolicy stawu biodrowego, kolanowego oraz skokowego górnego. 
#mobility #postworkout #sprawność #siła #mobilność #ruch #zdrowie 
#powerlifting #strong #man #coach #trenerpersonalny #trener #fitness #fitlife #health #warsaw #gym

Propozycja podstawowego rozluźniania po treningu kończyn dolnych za pomocą jednej ściany. Mobilizację te wpływają na przywrócenie naturalnych długości mięśni oraz powięzi głownie w okolicy stawu biodrowego, kolanowego oraz skokowego górnego.
#mobility #postworkout #sprawność #siła #mobilność #ruch #zdrowie
#powerlifting #strong #man #coach #trenerpersonalny #trener #fitness #fitlife #health #warsaw #gym

5 0 6 minutes ago
Каждый культурист должен знать ее наизусть, как буддист волшебную тантрическую мантру: мышцу заставляет расти не вес, а стресс!
Так, что, стрессуйте чаще господа!!!!! 😂✊🔥💪#heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика  #штанга #сила

Каждый культурист должен знать ее наизусть, как буддист волшебную тантрическую мантру: мышцу заставляет расти не вес, а стресс!
Так, что, стрессуйте чаще господа!!!!! 😂✊🔥💪 #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила

5 0 7 minutes ago
Готовимся к очередным соревнов по паурлиф..... Волжский богатырь💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️.... Нам приятно что нас не забывают.. Клуб самсон это сила.... Постараемся в этот раз также блеснуть победами.... Спасибо!!! Валере Болашову и его сыну что они организовывают соревнования,собирают спортсменов!!!! Дают возможность развиваться и идти к победам!!!💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️Здоровья им.... И успехов в развитие атлетизма.... 💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️
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#спорт #сила #фитнес #motivation #powerlifting #bodybuilding #fitness#sport #будьсильным #стараяшкола #качки #качаяжелезо #спортвмассы #легендабодибилдинга #спортэтожизнь #здоровье #красота #легенда #физикасамара #залссср #физкультура #голджимсамара #agymsamara #agym63 #мотивация #пауэрлифтинг #бодибилдинг #телотрансформация #тело #sport_samara

Готовимся к очередным соревнов по паурлиф..... Волжский богатырь💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️.... Нам приятно что нас не забывают.. Клуб самсон это сила.... Постараемся в этот раз также блеснуть победами.... Спасибо!!! Валере Болашову и его сыну что они организовывают соревнования,собирают спортсменов!!!! Дают возможность развиваться и идти к победам!!!💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️Здоровья им.... И успехов в развитие атлетизма.... 💪💪💪🏋️‍♂️🏋️‍♂️🏋️‍♂️
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#спорт #сила #фитнес #motivation #powerlifting #bodybuilding #fitness #sport #будьсильным #стараяшкола #качки #качаяжелезо #спортвмассы #легендабодибилдинга #спортэтожизнь #здоровье #красота #легенда #физикасамара #залссср #физкультура #голджимсамара #agymsamara #agym63 #мотивация #пауэрлифтинг #бодибилдинг #телотрансформация #тело #sport_samara

4 0 7 minutes ago
Friday afternoons at the bar 🥰 I’ve found a new favourite angle cause look at my shoulders 🤣. 4x5 @ 100kg.
Also the matching stripes was a happy accident!

Friday afternoons at the bar 🥰 I’ve found a new favourite angle cause look at my shoulders 🤣. 4x5 @ 100kg.
Also the matching stripes was a happy accident!

6 1 7 minutes ago
Whether your goal is :
°Weight loss
°Muslce gain
°Performance
°Health + overall nutrition
Food preparation is key 🔑
Even just preparing a few meals for a few days at a time  allows you the freedom over your busy schedule ☑️

Whether your goal is :
°Weight loss
°Muslce gain
°Performance
°Health + overall nutrition
Food preparation is key 🔑
Even just preparing a few meals for a few days at a time allows you the freedom over your busy schedule ☑️

11 1 8 minutes ago
🔥DivStrong🔥
Авторское направление силового фитнеса, нацеленное на развитие выносливости, силы и пропорциональной фигуры
⬇️⬇️⬇️⬇️⬇️⬇️⬇️.
Приглашаю вас вступить в ряды divstrong ФЦ "Галактика" ул. Гримау д. 23.
Начинаем занятия уже скоро ⚠️
Группа до 8 человек. После набора группа остаётся закрытой, поэтому осталось 5 мест.
Цена 2800 руб за блок 10 занятий.
Пишите в директ для записи.

🔥DivStrong🔥
Авторское направление силового фитнеса, нацеленное на развитие выносливости, силы и пропорциональной фигуры
⬇️⬇️⬇️⬇️⬇️⬇️⬇️.
Приглашаю вас вступить в ряды divstrong ФЦ "Галактика" ул. Гримау д. 23.
Начинаем занятия уже скоро ⚠️
Группа до 8 человек. После набора группа остаётся закрытой, поэтому осталось 5 мест.
Цена 2800 руб за блок 10 занятий.
Пишите в директ для записи.

3 1 8 minutes ago
After a couple days rest, back into it with heavy Deadlifts & Volume Squats. The pump was INSANE and definitely gonna feel it waking up tomorrow. Bring on tomorrow's Accessory session.
Training with @clarencetheinked_viking & @pt_dudley
#Fitness #Bodybuilding #Powerlifting #training #Squat #Bench #Deadlift #Strength #BigDogsEat #Sponsorme #Progress #IronRebel #Gainz #Consistancy #Pump #Comeatme #Musclecoach #Beastmode #Growtime #Bigboyz #HeavyDuty #AAASupplements #Pumpingiron

After a couple days rest, back into it with heavy Deadlifts & Volume Squats. The pump was INSANE and definitely gonna feel it waking up tomorrow. Bring on tomorrow's Accessory session.
Training with @clarencetheinked_viking & @pt_dudley
#Fitness #Bodybuilding #Powerlifting #training #Squat #Bench #Deadlift #Strength #BigDogsEat #Sponsorme #Progress #IronRebel #Gainz #Consistancy #Pump #Comeatme #Musclecoach #Beastmode #Growtime #Bigboyz #HeavyDuty #AAASupplements #Pumpingiron

8 0 9 minutes ago

Top #powerlifting posts

Just your friendly neighborhood scrub at the local watering hole (ie. the gym)

Just your friendly neighborhood scrub at the local watering hole (ie. the gym)

2,258 33 18 hours ago
Все та же вчерашняя #тяга 380кг 
Следом сразу были 416кг
#yurybelkin #powerlifting #deadlift #apemanstrong #юрийбелкин #пауэрлифтинг

Все та же вчерашняя #тяга 380кг
Следом сразу были 416кг
#yurybelkin #powerlifting #deadlift #apemanstrong #юрийбелкин #пауэрлифтинг

5,583 43 13 hours ago
Ted Toalston works up to a heavy block pull of 800 pounds.  Block pulls are a fantastic variation to use in your training if your bracing and positioning through a full range of motion in the deadlift has been refined and developed. Too often, people turn to block and rack pulls to address slowdown/sticking points in their deadlift strength curve when the real reason for the slowdown is faulty positioning at the initiation of the lift. Being unable to maintain position at the start of the deadlift is going to mean that the end of the movement is a grind, so make sure you have addressed technique through full range of motion of the deadlift before looking to shortened range of motion exercises as the “answer to working a sticking point.”⁣
⁣
That said, block pulls can be excellent as a variation for multiple reasons, among them avoiding excessive lower back fatigue and exposure to heavier weight without the physical impact of full range of motion deadlift work. Many people choose to work block pulls in the stance opposite their competition stance into their programming, which is a great opportunity to accumulate deadlift work without turning to the same wear path of the stance the lifter normally uses in competition. ⁣
⁣
To get the most out of block pulls, focus on your starting position, your bracing, and maintaining good sequencing as you extend your hips to complete the movement. Your lats should be strongly engaged throughout each rep and your glutes should play a major role in executing the lift. This is not a movement that’s about heavy weights, it’s an opportunity to demonstrate your ability to stay in position no matter the point in the strength curve of a given movement even if shortened range of motion “allows” you to use heavier weight.⁣
⁣
For more deadlift tips and to see Ted’s training log, head to elitefts.com

Ted Toalston works up to a heavy block pull of 800 pounds. Block pulls are a fantastic variation to use in your training if your bracing and positioning through a full range of motion in the deadlift has been refined and developed. Too often, people turn to block and rack pulls to address slowdown/sticking points in their deadlift strength curve when the real reason for the slowdown is faulty positioning at the initiation of the lift. Being unable to maintain position at the start of the deadlift is going to mean that the end of the movement is a grind, so make sure you have addressed technique through full range of motion of the deadlift before looking to shortened range of motion exercises as the “answer to working a sticking point.”⁣

That said, block pulls can be excellent as a variation for multiple reasons, among them avoiding excessive lower back fatigue and exposure to heavier weight without the physical impact of full range of motion deadlift work. Many people choose to work block pulls in the stance opposite their competition stance into their programming, which is a great opportunity to accumulate deadlift work without turning to the same wear path of the stance the lifter normally uses in competition. ⁣

To get the most out of block pulls, focus on your starting position, your bracing, and maintaining good sequencing as you extend your hips to complete the movement. Your lats should be strongly engaged throughout each rep and your glutes should play a major role in executing the lift. This is not a movement that’s about heavy weights, it’s an opportunity to demonstrate your ability to stay in position no matter the point in the strength curve of a given movement even if shortened range of motion “allows” you to use heavier weight.⁣

For more deadlift tips and to see Ted’s training log, head to elitefts.com

1,517 22 16 hours ago
😳 WATCH THIS ON REPEAT to see a beautiful PUSH-PUNCH‼️
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This 47” jump by @jumpsbychi demonstrates an active PUSH through the penultimate and a deliberate PUNCH of the block foot. I shortened the clip so you can watch it on repeat to “FEEL” the effort. .
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Much of jumping is developing jump “intuition” that allows you to assess your efforts on the move.  Feeling the body’s natural impulses and rhythms can be a jumper’s biggest tool!  Have fun connecting to this jump and see if you can apply that feeling the next time you jump‼️ 🚀🚀🚀
________________________________________
📲 Follow @projectpureathlete for daily jump content from world renowned coach @the_jump_guy 🔥
.
.
.
.
.
#jumptechnique 
#jumptraining
#mechanics
#athletictraining 
#projectpureathlete

😳 WATCH THIS ON REPEAT to see a beautiful PUSH-PUNCH‼️
.
.
This 47” jump by @jumpsbychi demonstrates an active PUSH through the penultimate and a deliberate PUNCH of the block foot. I shortened the clip so you can watch it on repeat to “FEEL” the effort. .
.
Much of jumping is developing jump “intuition” that allows you to assess your efforts on the move. Feeling the body’s natural impulses and rhythms can be a jumper’s biggest tool! Have fun connecting to this jump and see if you can apply that feeling the next time you jump‼️ 🚀🚀🚀
________________________________________
📲 Follow @projectpureathlete for daily jump content from world renowned coach @the_jump_guy 🔥
.
.
.
.
.
#jumptechnique
#jumptraining
#mechanics
#athletictraining
#projectpureathlete

1,963 48 13 hours ago
I apparently just needed one session for reverse grip to start feeling decent again.  405x2 felt WAY better than 365x3 a few days ago.  This was followed up by feet-up bench for triples with 315 until they got hard.  Finished up the workout with flyes, hip thrusts and cheat rows.  Pretty good workout overall.
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Still a long way off my all-time best (I've done 405x8 and a double with something in the 455-465 range), but not as far off as I was afraid of.  I think time off affected my bench the most, but it's still in an alright place.
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And since people always ask: I bench reverse grip because I'm stronger that way, and the USPA allows it.
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#powerlifter #powerlifting #bench #benchpress #strength

I apparently just needed one session for reverse grip to start feeling decent again. 405x2 felt WAY better than 365x3 a few days ago. This was followed up by feet-up bench for triples with 315 until they got hard. Finished up the workout with flyes, hip thrusts and cheat rows. Pretty good workout overall.
-
Still a long way off my all-time best (I've done 405x8 and a double with something in the 455-465 range), but not as far off as I was afraid of. I think time off affected my bench the most, but it's still in an alright place.
-
And since people always ask: I bench reverse grip because I'm stronger that way, and the USPA allows it.
-
#powerlifter #powerlifting #bench #benchpress #strength

1,499 56 6 hours ago
Weekly Q&A is up with @raymerstrength who offers a number of different strength and conditioning programs out of his garage! Link in bio!

Weekly Q&A is up with @raymerstrength who offers a number of different strength and conditioning programs out of his garage! Link in bio!

1,530 15 9 hours ago