#powerlifting Instagram Photos & Videos

powerlifting - 16.1m posts

✔️15x 24kg pr +❌ échec à 60 kg #dips #streetlifting #powerlifting #musculation #fit #streetworkouts #crossfit #basicfit #power

✔️15x 24kg pr +❌ échec à 60 kg #dips #streetlifting #powerlifting #musculation #fit #streetworkouts #crossfit #basicfit #power

0 0 1 hour ago
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Never gonna stop till i get what i want! Never gonna stop till i get what i need! .
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Follow @aditiparshetty
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#dedicated AF#passion#whateverittakes#powerlifting#dedicatedmylifetothissport

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Never gonna stop till i get what i want! Never gonna stop till i get what i need! .
.
Follow @aditiparshetty
.
#dedicated AF #passion #whateverittakes #powerlifting #dedicatedmylifetothissport

0 0 1 hour ago
If you knew how capable you are, you’d stop worrying and start amazing yourself.
_____________________________________________
📸: @west_ashe .
#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

If you knew how capable you are, you’d stop worrying and start amazing yourself.
_____________________________________________
📸: @west_ashe .
#ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc

4 0 1 hour ago
Felt strong...idk...might delete later 😝😝 Switched from high rack pulls to lower ones (slighlty below bending knee level). Puts a little more stress on the lower back but has helped me in the past to increase my deadlift. More definitely coming soon.
#clitter #clatter
#powerlifting #strongmantraining #bodybuilding #iron #bigback #rack #accesory #heavy #weight #fitnessfreaks #comeback #strengthtraining #fitnesslife #strong

Felt strong...idk...might delete later 😝😝 Switched from high rack pulls to lower ones (slighlty below bending knee level). Puts a little more stress on the lower back but has helped me in the past to increase my deadlift. More definitely coming soon.
#clitter #clatter
#powerlifting #strongmantraining #bodybuilding #iron #bigback #rack #accesory #heavy #weight #fitnessfreaks #comeback #strengthtraining #fitnesslife #strong

0 0 1 hour ago
Hump day post!

Overhead pressing 50's, static lifts are massive contributors to your strength gains. Compound lifts such as these engage your upper body, core and lower body. 💪

No machines no problem✔️
Make do with whatever is available to you rather than making excuses. Using resistance bands for face pulls since there were no machines available.

Hitting the hammies too, omw to smash the 200kg deadlift goal before the end of this year.

Personally, I have always benefited in having fixed goals rather than just regular training. It gives me a target to chase and helps me stay driven.

Try finding and setting goals for yourself and make sure you obliterate them!

#training #powerlifting #dominatehumbly #powerliftingmotivation #ohp #strengthtraining #isymfs #fitness
#strength #workout #igfit #SLD #transformation #grind #beasmode #STrong

Hump day post!

Overhead pressing 50's, static lifts are massive contributors to your strength gains. Compound lifts such as these engage your upper body, core and lower body. 💪

No machines no problem✔️
Make do with whatever is available to you rather than making excuses. Using resistance bands for face pulls since there were no machines available.

Hitting the hammies too, omw to smash the 200kg deadlift goal before the end of this year.

Personally, I have always benefited in having fixed goals rather than just regular training. It gives me a target to chase and helps me stay driven.

Try finding and setting goals for yourself and make sure you obliterate them!

#training #powerlifting #dominatehumbly #powerliftingmotivation #ohp #strengthtraining #isymfs #fitness
#strength #workout #igfit #SLD #transformation #grind #beasmode #STrong

1 0 1 hour ago
More espresso. Less depresso. Simple stuff. 250x2x2 & set of 1 @datboiijarrett @rj_lalonde •
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•
•
#powerlifting #bodybuilding #powerbuilding #bigoof #bench #ezaspie #trynagetthicc #gains #benchpressing #ouchymama #gymlife

More espresso. Less depresso. Simple stuff. 250x2x2 & set of 1 @datboiijarrett @rj_lalonde



#powerlifting #bodybuilding #powerbuilding #bigoof #bench #ezaspie #trynagetthicc #gains #benchpressing #ouchymama #gymlife

1 0 1 hour ago
Going to #blackpool tomorrow for the LGBT International Powerlifting Championships! This is the third year of an inclusive non-sanctioned competition for LGBT athletes. It features 3 gender categories - male, female and Mx, and enables trans athletes to compete in their gender class with no restrictions. I’m very proud to be a part of this wonderful competition! #lgbt #lgbtsports #lgbtpowerlifting #lgbtipc #lgbtipc2019 #powerlifting #diversity #inclusivity

Going to #blackpool tomorrow for the LGBT International Powerlifting Championships! This is the third year of an inclusive non-sanctioned competition for LGBT athletes. It features 3 gender categories - male, female and Mx, and enables trans athletes to compete in their gender class with no restrictions. I’m very proud to be a part of this wonderful competition! #lgbt #lgbtsports #lgbtpowerlifting #lgbtipc #lgbtipc2019 #powerlifting #diversity #inclusivity

1 0 1 hour ago
@invictus_strength_and_co: “hold it, hold it”
Narrator: “but she wasn’t able to hold it” 
Sumo deadlift from red plates 130x3 with hook grip: nice pb! 
#powerliftingaustralia #powerlifting #deadlift #sumodeadlift #womenwholift #womenwhopowerlift #hookgrip #virustights #invictusstrengthandconditioning #sorethumbs

@invictus_strength_and_co: “hold it, hold it”
Narrator: “but she wasn’t able to hold it”
Sumo deadlift from red plates 130x3 with hook grip: nice pb!
#powerliftingaustralia #powerlifting #deadlift #sumodeadlift #womenwholift #womenwhopowerlift #hookgrip #virustights #invictusstrengthandconditioning #sorethumbs

2 2 1 hour ago
步步为营。 Step by step, make yourself a better person✅
Follow me to see more videos from China. I do it for you😘
#strong #powerful #heavy #fit stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell

步步为营。 Step by step, make yourself a better person✅
Follow me to see more videos from China. I do it for you😘
#strong #powerful #heavy #fit stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell

3 0 1 hour ago
Snatching through the week 🏋🏼‍♀️
doubles on waves. If you suceed you go up by 3 if you fail go down by 5. Just testing what youre made off! 
#gewichtheffen #powerlifting #ngb #snatch #crossfitnaarden #crossfitalmere #crossfitnederland #bestversionofyourself #girlpower #krachtsport #worldofweights

Snatching through the week 🏋🏼‍♀️
doubles on waves. If you suceed you go up by 3 if you fail go down by 5. Just testing what youre made off!
#gewichtheffen #powerlifting #ngb #snatch #crossfitnaarden #crossfitalmere #crossfitnederland #bestversionofyourself #girlpower #krachtsport #worldofweights

2 0 1 hour ago
📝 Quando un’emozione perdura oltre la presenza dello stimolo che l’ha generata, pervadendo con significativa intensità l’emotività della persona, allora si tratta di PASSIONE, la quale altro non è che un’emozione che dura nel tempo. L’emozione è immediata, mentre la passione occupa la mente ed il cuore della persona al punto da modificarne creativamente la vita.
Ogni progetto o desiderio, che preveda una meta ardua e lontana nel tempo, necessità di passione, in assenza della quale si rischierebbe il fallimento o l’esaurimento delle energie.
QUESTA È LA MIA PASSIONE 🏋️‍♀️💪 #heavy #stronger #training #girlswholift #picoftheday #girlswithmuscles #fitfam #powerlifting #shredded #ripped #active #train #fitnessmodel #crossfit #dreambody #cardio #aesthetics #trainer #fitspiration #eatclean #bikinicompetitor #photooftheday #gym #fitnessaddict #bodybuildinglifestyle #prilaga #powerful #instafit #bikini #beastmode

📝 Quando un’emozione perdura oltre la presenza dello stimolo che l’ha generata, pervadendo con significativa intensità l’emotività della persona, allora si tratta di PASSIONE, la quale altro non è che un’emozione che dura nel tempo. L’emozione è immediata, mentre la passione occupa la mente ed il cuore della persona al punto da modificarne creativamente la vita.
Ogni progetto o desiderio, che preveda una meta ardua e lontana nel tempo, necessità di passione, in assenza della quale si rischierebbe il fallimento o l’esaurimento delle energie.
QUESTA È LA MIA PASSIONE 🏋️‍♀️💪 #heavy #stronger #training #girlswholift #picoftheday #girlswithmuscles #fitfam #powerlifting #shredded #ripped #active #train #fitnessmodel #crossfit #dreambody #cardio #aesthetics #trainer #fitspiration #eatclean #bikinicompetitor #photooftheday #gym #fitnessaddict #bodybuildinglifestyle #prilaga #powerful #instafit #bikini #beastmode

7 1 1 hour ago
Hey guys 🙋🏻‍♀️ I’m still here! My workouts have been a bit all over the place recently as I’ve been working a lot and had some maid of honour duties for my sisters wedding 😁. I had a good workout today, did some squats, cardio and abs. I didn’t plan it, I just did whatever I felt like doing, since I’ve had about 2 weeks off going to the gym properly. Hopefully I will get back into the swing of it soon, but I still have a lot of things planned over the next few weeks. It’s always good to remind yourself that it’s okay to have a bit of inconsistency, nobody can be perfectly consistent all the time, and I think I’ve done a pretty good job of it up until now!🔥💪🏼

Hey guys 🙋🏻‍♀️ I’m still here! My workouts have been a bit all over the place recently as I’ve been working a lot and had some maid of honour duties for my sisters wedding 😁. I had a good workout today, did some squats, cardio and abs. I didn’t plan it, I just did whatever I felt like doing, since I’ve had about 2 weeks off going to the gym properly. Hopefully I will get back into the swing of it soon, but I still have a lot of things planned over the next few weeks. It’s always good to remind yourself that it’s okay to have a bit of inconsistency, nobody can be perfectly consistent all the time, and I think I’ve done a pretty good job of it up until now!🔥💪🏼

5 1 1 hour ago
Yang belum puas sama otot abs nya, sini merapat! Mimin punya rangkaian latihan yang bisa kamu cobain khusus untuk ngebentuk abs kamu. Semoga bermanfaat, ya! Tag temen kamu yang perlu liat ini!

Yang belum puas sama otot abs nya, sini merapat! Mimin punya rangkaian latihan yang bisa kamu cobain khusus untuk ngebentuk abs kamu. Semoga bermanfaat, ya! Tag temen kamu yang perlu liat ini!

16 1 1 hour ago
Happy Wednesday! Today on the podcast USS 275lb National Strongman Champion @zgalls !!!! I had a blast talking with Zac and I think your going to really dig this one. -
@refinedsavagepodcast @zgalls -
#strongman #powerlifting #bodybuilding #fitness #olympiclifting #strengthtraining #strength #army

Happy Wednesday! Today on the podcast USS 275lb National Strongman Champion @zgalls !!!! I had a blast talking with Zac and I think your going to really dig this one. -
@refinedsavagepodcast @zgalls -
#strongman #powerlifting #bodybuilding #fitness #olympiclifting #strengthtraining #strength #army

6 0 1 hour ago
Подготовка продолжается..... Пы.Сы: тяну босиком потому что умудрилась сломать большой палец, бордюру привет😂, и даже этим меня не остановить 🤪💪
#powerlifting  #ishchenkoclub #deadlift #bodybuilding #power #superwoman #sportgirl #sportlife #shape #sportmodel #sport #sportmotivations #fitnessbikini #fitness #fitnessmotivation #bikini

Подготовка продолжается..... Пы.Сы: тяну босиком потому что умудрилась сломать большой палец, бордюру привет😂, и даже этим меня не остановить 🤪💪
#powerlifting #ishchenkoclub #deadlift #bodybuilding #power #superwoman #sportgirl #sportlife #shape #sportmodel #sport #sportmotivations #fitnessbikini #fitness #fitnessmotivation #bikini

1 0 1 hour ago
⚡️HRNPS Competitor Spotlight⚡️ Name- Jade Redhouse 
Age- 22
How long have you been lifting- Lifting for about 1.5years. 
Most improved Lift- I'd say my bench is most improved ? Haha I've mostly been lifting with you.
What do you enjoy most about Powerlifting- Pushing myself out of my comfort zone & realising what I can actually do has been amazing. My body & mind feel great from lifting! Getting strong is a big bonus haha.

#roarathlete #roartrainingsystems #powerlifting #spotlight #theden @fitforkings @ja_dee__

⚡️HRNPS Competitor Spotlight⚡️ Name- Jade Redhouse
Age- 22
How long have you been lifting- Lifting for about 1.5years.
Most improved Lift- I'd say my bench is most improved ? Haha I've mostly been lifting with you.
What do you enjoy most about Powerlifting- Pushing myself out of my comfort zone & realising what I can actually do has been amazing. My body & mind feel great from lifting! Getting strong is a big bonus haha.

#roarathlete #roartrainingsystems #powerlifting #spotlight #theden @fitforkings @ja_dee__

1 0 1 hour ago
NOT the best day (again) nothing moving right and fatigued from yesterday’s deadlifts. I also dropped a 60kg bar onto my left thigh warming up for snatch (if it develops into a nice black and purple bruise I shall let you all see in detail) however I managed to get a fair bit done this morning. -
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#Snatch #Clean #cleanandjerk #squat #squats #exercise #crossfit #fitfam #gymlife #motivation #deadlift #deadlifts #weightlifting #lifting #olympiclifting #powerlifting #strong #gym #training #instafit #fitspo #PT #coach #strength #olympicweightlifting #legday #legs #quads #workhard #glutes

NOT the best day (again) nothing moving right and fatigued from yesterday’s deadlifts. I also dropped a 60kg bar onto my left thigh warming up for snatch (if it develops into a nice black and purple bruise I shall let you all see in detail) however I managed to get a fair bit done this morning. -
-
#Snatch #Clean #cleanandjerk #squat #squats #exercise #crossfit #fitfam #gymlife #motivation #deadlift #deadlifts #weightlifting #lifting #olympiclifting #powerlifting #strong #gym #training #instafit #fitspo #PT #coach #strength #olympicweightlifting #legday #legs #quads #workhard #glutes

2 0 1 hour ago
🤘 TENGO UN REGALO PARA TI 🔥
.
☝️ El objetivo de esta cuenta siempre ha sido aportar y en ello estamos porque...
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✅ Hoy quiero regalarte el e-Book de la CREATINA 🤓
.
🤙 Es uno de los suplementos más estudiados pero también uno de los que más dudas solemos tener a la hora de usarlo por lo que...
.
✅ Ve al link de mi perfil 📲
.
✅ Haz clic 👇
.
✅ Descárgalo y disfruta del ratito de saiens 🤓
.
😊 Ayúdame a llegar a más gente y menciona a tu colega para que se entere 👇
.
Además, hoy haré una ronda de preguntas bastante extensa en las historias por lo que, si tienes cualquier duda, pásate y deja tu pregunta 🙃
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Que no pare la fiesta de la saiens 🖖
➖➖➖➖➖
📊 ¿Quieres que te ayude a llevar tu entrenamiento al siguiente nivel? 💪 Envíame un email a esta dirección de correo 👇
.
📩 info@trainologym.com
.
🎟 DTO 10% @hsnstore_es - ALVAROTRAINER 🔸
.
📚 Plataforma de Formación On-Line @trainologym - www.patreon.com/Trainologym
.
🎙Podcast: TrainAcademy en Spotify e iVoox 🔊
.
 #powerlifting #motivation #trainologym #training #abs #sixpack  #bodybuilding #crossfit #running #benchpress #squat #deadlift  #workout #gym #gymtime #fit #food #fitness #instafit #gymmotivation #shredded #iifym #picoftheday #like4like #l4l #health #powerexplosive #luli

🤘 TENGO UN REGALO PARA TI 🔥
.
☝️ El objetivo de esta cuenta siempre ha sido aportar y en ello estamos porque...
.
✅ Hoy quiero regalarte el e-Book de la CREATINA 🤓
.
🤙 Es uno de los suplementos más estudiados pero también uno de los que más dudas solemos tener a la hora de usarlo por lo que...
.
✅ Ve al link de mi perfil 📲
.
✅ Haz clic 👇
.
✅ Descárgalo y disfruta del ratito de saiens 🤓
.
😊 Ayúdame a llegar a más gente y menciona a tu colega para que se entere 👇
.
Además, hoy haré una ronda de preguntas bastante extensa en las historias por lo que, si tienes cualquier duda, pásate y deja tu pregunta 🙃
.
Que no pare la fiesta de la saiens 🖖
➖➖➖➖➖
📊 ¿Quieres que te ayude a llevar tu entrenamiento al siguiente nivel? 💪 Envíame un email a esta dirección de correo 👇
.
📩 info@trainologym.com
.
🎟 DTO 10% @hsnstore_es - ALVAROTRAINER 🔸
.
📚 Plataforma de Formación On-Line @trainologym - www.patreon.com/Trainologym
.
🎙Podcast: TrainAcademy en Spotify e iVoox 🔊
.
#powerlifting #motivation #trainologym #training #abs #sixpack #bodybuilding #crossfit #running #benchpress #squat #deadlift #workout #gym #gymtime #fit #food #fitness #instafit #gymmotivation #shredded #iifym #picoftheday #like4like #l4l #health #powerexplosive #luli

85 1 1 hour ago
110kg per handle farmers walk. Good to know that the grip is still intact and movement not really lost. Now only to get fast (the hardest part imo) 🚀Good conditioning/GPP session with @ams100_cj125 @mos.thanakom changing things up alitle bit
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 Thick farmers walk handles by @benchfitnessequipment really working the grip. Nicely welded and well balanced equipment by @benchfitnessequipment 👌
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@plaaperada #farmerswalk #farmerscarry #conditioning #endurance #gpp #physical #prepare #sweat #cardio #gripstrength #heat #prowler #walk #run #gripstrength #motivation #powerlifting #strongman #deadlift #squat #benchpress #ohp

110kg per handle farmers walk. Good to know that the grip is still intact and movement not really lost. Now only to get fast (the hardest part imo) 🚀Good conditioning/GPP session with @ams100_cj125 @mos.thanakom changing things up alitle bit
.
Thick farmers walk handles by @benchfitnessequipment really working the grip. Nicely welded and well balanced equipment by @benchfitnessequipment 👌
.
.
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@plaaperada #farmerswalk #farmerscarry #conditioning #endurance #gpp #physical #prepare #sweat #cardio #gripstrength #heat #prowler #walk #run #gripstrength #motivation #powerlifting #strongman #deadlift #squat #benchpress #ohp

8 0 1 hour ago
No gym today. All explosive workout. Sprint 3km, 1km run with heavy bagg 75 kg , 10 min non stop heavy bag training followed by 20 min insanity workout from Shaun T. Still got it! #powerlifting #workout #insanityprogramm #running #sprint #heavybagg #thaiboxing #bodybuilding #gym #gymlife #gymjunkie #fitness #fit #fitlife #fitdutchies #cardio #motivation #dedication #abs #health #progress #cardio #guy #aesthetic #viking #sweat

No gym today. All explosive workout. Sprint 3km, 1km run with heavy bagg 75 kg , 10 min non stop heavy bag training followed by 20 min insanity workout from Shaun T. Still got it! #powerlifting #workout #insanityprogramm #running #sprint #heavybagg #thaiboxing #bodybuilding #gym #gymlife #gymjunkie #fitness #fit #fitlife #fitdutchies #cardio #motivation #dedication #abs #health #progress #cardio #guy #aesthetic #viking #sweat

5 0 1 hour ago
From fat to fit.. The impeccable  journey of this girl being here while losing weight.. Look at her outdoing the targeted weight of 25 kgs by another 5 kgs in ( 150 rep ) of weight squats ..utter motivation , hard work and excellent  guidance has made her reach #Powerlifting #bodybuilding #benchpress #weightlifting #half #body #weight #bodyweight #challenge #powerfitness #LUCKYWASON

From fat to fit.. The impeccable journey of this girl being here while losing weight.. Look at her outdoing the targeted weight of 25 kgs by another 5 kgs in ( 150 rep ) of weight squats ..utter motivation , hard work and excellent guidance has made her reach #Powerlifting #bodybuilding #benchpress #weightlifting #half #body #weight #bodyweight #challenge #powerfitness #LUCKYWASON

4 0 1 hour ago
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🔴 CHI SARANNO I 5 PIÙ VELOCI CHE RISPONDERANNO CORRETTAMENTE? 🔴
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➡️➡️➡️ Scoprite la domanda ed il premio nel video... 💪💪💪
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#allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #fashion #culturista #zumbafitness #videooftheday #picofday #picture #video #film #gymnastics #premium
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🇮🇹 #Energym 🇮🇹 #Torino

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🔴 CHI SARANNO I 5 PIÙ VELOCI CHE RISPONDERANNO CORRETTAMENTE? 🔴
.
➡️➡️➡️ Scoprite la domanda ed il premio nel video... 💪💪💪
.
.
.
#allenamento #bodybuilder #bodybuilding #addominali #benchpress #squat #deadlift #dup #powerlifting #drugfreepowerlifting #dietaflessibile #flexiblediet #training #muscles #scienza #biomeccanica #anatomia #allenatore #fashion #culturista #zumbafitness #videooftheday #picofday #picture #video #film #gymnastics #premium
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🇮🇹 #Energym 🇮🇹 #Torino

4 1 1 hour ago
USPA Nationals had plenty of GGPL presence on the platform last weekend, too many to post about. Everyone brought exactly what the platform needed: grit, determination, confidence, and respect. Congratulations to everyone who took their garage training to Nationals!  Here’s one lifter to highlight: 606/413/700, 1st place in 100kg class - @dead.lee.lifter 
#garagegympowerlifting #ggpl #uspanationals2019

USPA Nationals had plenty of GGPL presence on the platform last weekend, too many to post about. Everyone brought exactly what the platform needed: grit, determination, confidence, and respect. Congratulations to everyone who took their garage training to Nationals! Here’s one lifter to highlight: 606/413/700, 1st place in 100kg class - @dead.lee.lifter
#garagegympowerlifting #ggpl #uspanationals2019

9 1 1 hour ago
An example of my training at the moment.

Full comp set up squat 205kg 3 x 5
Comp bench press 120kg 4 x 5
Deficit deadlifts 185kg 4 x 5

I am on a high frequency (squat 3x, bench 3x and deadlift 3x per week) block at the moment and the weights will increase each week as I peak for the Irish pro.

Use code estrong for 10% off everything at @cerberus_strength_ireland For the best strength equipment around. 
Coach: @solodovteam 
Gym: @laochbarbell 
#teamcerberus #cerberusstrong #laochbarbell #irishpro #wpc #ipo #irishstrong #powerlifting #russianvolume #irishfitfam #ukfitfam #begreat #verticaldiet #eleiko

An example of my training at the moment.

Full comp set up squat 205kg 3 x 5
Comp bench press 120kg 4 x 5
Deficit deadlifts 185kg 4 x 5

I am on a high frequency (squat 3x, bench 3x and deadlift 3x per week) block at the moment and the weights will increase each week as I peak for the Irish pro.

Use code estrong for 10% off everything at @cerberus_strength_ireland For the best strength equipment around.
Coach: @solodovteam
Gym: @laochbarbell
#teamcerberus #cerberusstrong #laochbarbell #irishpro #wpc #ipo #irishstrong #powerlifting #russianvolume #irishfitfam #ukfitfam #begreat #verticaldiet #eleiko

11 0 1 hour ago
💥 SQUAAAAAATS BOI 💥 Easy-One Today 👇🏽
Activation: - RB Squats (Video-ed), Leg Swings, Hip Raises, Kick Backs & Fire Hydrants 🙌🏽
Work-Out: - Squats - Front Squats - Leg Press - Leg Extensions - Hamstring Curls 👊🏽 #BackToTheBasics 💯 👉🏽 If Ya Wanna Have A Quick Chat Or Want Any Advice, Chuck Us A MSG On 📲 0405 289 651 or 📧 GramFitAus@gmail.com ✌🏽 #deadlift #romaniandeadlift #squats #frontsquat #clean #snatch #jerk #weightlifting #powerlifting #legaccessories #gains #musclemass #strongman

💥 SQUAAAAAATS BOI 💥 Easy-One Today 👇🏽
Activation: - RB Squats (Video-ed), Leg Swings, Hip Raises, Kick Backs & Fire Hydrants 🙌🏽
Work-Out: - Squats - Front Squats - Leg Press - Leg Extensions - Hamstring Curls 👊🏽 #BackToTheBasics 💯 👉🏽 If Ya Wanna Have A Quick Chat Or Want Any Advice, Chuck Us A MSG On 📲 0405 289 651 or 📧 GramFitAus@gmail.com ✌🏽 #deadlift #romaniandeadlift #squats #frontsquat #clean #snatch #jerk #weightlifting #powerlifting #legaccessories #gains #musclemass #strongman

3 0 1 hour ago

Top #powerlifting posts

Low key scared of my own shoulders but it’s time to get back into training fkn hard 🥳

Low key scared of my own shoulders but it’s time to get back into training fkn hard 🥳

376 24 4 hours ago
oh heyyyy gym partna 👯‍♀️✨👼🏼
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leg sesh today:
✨ barbell squats
✨ machine squat
✨ smith machine lunges
✨ hip thrusts
✨ leg extension
✨ calf machines

just had a fat qdoba bowl so now i’m gonna go take a nap see ya l8er 👽

oh heyyyy gym partna 👯‍♀️✨👼🏼
⠀⠀⠀⠀⠀⠀⠀⠀
leg sesh today:
✨ barbell squats
✨ machine squat
✨ smith machine lunges
✨ hip thrusts
✨ leg extension
✨ calf machines

just had a fat qdoba bowl so now i’m gonna go take a nap see ya l8er 👽

1,142 35 9 hours ago
Estado actual: 
Viviendo mi vida cada día como si fuera el último, realizando mis sueños,
Cayendo y levantándome, 
Aprendiendo y siendo feliz, 
Sonriendo aunque no tenga motivos, 
Ayudando a otros sin recibir aplausos. 
Como decía una frase de Napoleon Hill. “Si no puedes hacer grandes cosas, haz pequeñas cosas a lo grande”
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📷: @maritogonzalezg
#photo #photooftheday #guatephoto #power #powerlifting #adidasoriginales #nike #healthy #healthylife #guatemala #healthylifestyle #photoshoot #fitnessgirl #fitnessmotivation

Estado actual:
Viviendo mi vida cada día como si fuera el último, realizando mis sueños,
Cayendo y levantándome,
Aprendiendo y siendo feliz,
Sonriendo aunque no tenga motivos,
Ayudando a otros sin recibir aplausos.
Como decía una frase de Napoleon Hill. “Si no puedes hacer grandes cosas, haz pequeñas cosas a lo grande”
.
.
.
.
.
.
📷: @maritogonzalezg
#photo #photooftheday #guatephoto #power #powerlifting #adidasoriginales #nike #healthy #healthylife #guatemala #healthylifestyle #photoshoot #fitnessgirl #fitnessmotivation

730 12 11 hours ago
**SORRY NOT SORRY**
Yes I know I haven’t been actively posting as much as I usually do and tbh, I’m not sorry at all 🤷🏽‍♀️
.
.
Social media is great and everything but you don’t realize how much life has to offer you when you’re trapped behind your phone all day... I’ve been trying to cut down a lot of my social media time and spend more time living every bit of my life! 
Ive spent SOOOO MUCH quality time with quality people, been getting better at adulting, finishing books I’ve been starting, doing things that I’ve never done before and meeting new people that I’m sure will impact my life in a very positive way ☺️ Train your heart and your mind the way you would train your body ❤️☺️
.
.
(No flexing, no gym, no lifting, no excessive booty pose. Just a quick 2 second library washroom pic) .
.
#powerlifting #bodybuilding #life #strong #strengthtraining #prep #pft #athlete #recovery #girlswhopowerlift #yegfitness #yeg #yyc #yycfitness #strength #adulting #progress #motivation #coach #personaltrainer #lift #squat #bench #deadlift #strength

**SORRY NOT SORRY**
Yes I know I haven’t been actively posting as much as I usually do and tbh, I’m not sorry at all 🤷🏽‍♀️
.
.
Social media is great and everything but you don’t realize how much life has to offer you when you’re trapped behind your phone all day... I’ve been trying to cut down a lot of my social media time and spend more time living every bit of my life!
Ive spent SOOOO MUCH quality time with quality people, been getting better at adulting, finishing books I’ve been starting, doing things that I’ve never done before and meeting new people that I’m sure will impact my life in a very positive way ☺️ Train your heart and your mind the way you would train your body ❤️☺️
.
.
(No flexing, no gym, no lifting, no excessive booty pose. Just a quick 2 second library washroom pic) .
.
#powerlifting #bodybuilding #life #strong #strengthtraining #prep #pft #athlete #recovery #girlswhopowerlift #yegfitness #yeg #yyc #yycfitness #strength #adulting #progress #motivation #coach #personaltrainer #lift #squat #bench #deadlift #strength

745 14 15 hours ago
I can’t wait for USAPL 2K20 to come out 🔥

What would your overall be if you were in the game? 👀😂 Edit: @aaronrondale 
#GetBetterToday

I can’t wait for USAPL 2K20 to come out 🔥

What would your overall be if you were in the game? 👀😂 Edit: @aaronrondale
#GetBetterToday

9,444 124 10 hours ago
🔆Shades of Summer🔆 
Our bright solids go live tomorrow night at 8PM CDT! Flamingo Pink Original, Dandelion Original + Power High Rise, Nectarine Original, & Rose Violet High Rise Original. Royal El Toro 25” will be restocked along with Black Original + High Rise Original! 
All styles pictured above are in Romey 🥰 🛍www.fleoshorts.com

🔆Shades of Summer🔆
Our bright solids go live tomorrow night at 8PM CDT! Flamingo Pink Original, Dandelion Original + Power High Rise, Nectarine Original, & Rose Violet High Rise Original. Royal El Toro 25” will be restocked along with Black Original + High Rise Original!
All styles pictured above are in Romey 🥰 🛍www.fleoshorts.com

2,469 126 11 hours ago