#powerlifter Instagram Photos & Videos

powerlifter - 3.3m posts

Hype crew working harder than us bench bros :) @adr25b @juan_jo_alvarez @esaudomminguez @sofiaalmaraz .

This matches my all time PR with this weight but this was my 3rd working set rather than my 1st. Ooooo baby that incredibly arrogant goal of a 220 bench might be there!!!! .

#PRorER #ERorPR #PR
#SimpleNOTeasy #inhuman #powerliftingmexico #powerlifting #powerlifter #powerliftingmotivation #bodybuilding #bodybuilder #HechoEnMEXICO #poker #pokermotivation #pokermexico #plo #pokerlife #onlinepoker #pokerplayer #pokerstars #vivemexico #pokermeme #UNICORNS #testigosdekerberos #naturalpowerlifting #naturalbodybuilding

Hype crew working harder than us bench bros :) @adr25b @juan_jo_alvarez @esaudomminguez @sofiaalmaraz .

This matches my all time PR with this weight but this was my 3rd working set rather than my 1st. Ooooo baby that incredibly arrogant goal of a 220 bench might be there!!!! .

#PRorER #ERorPR #PR
#SimpleNOTeasy #inhuman #powerliftingmexico #powerlifting #powerlifter #powerliftingmotivation #bodybuilding #bodybuilder #HechoEnMEXICO #poker #pokermotivation #pokermexico #plo #pokerlife #onlinepoker #pokerplayer #pokerstars #vivemexico #pokermeme #UNICORNS #testigosdekerberos #naturalpowerlifting #naturalbodybuilding

42 1 11 May, 2019
من(60k.g) الى(220k.g) والعكس من(220k.g) الى(60k.g)💪💪😎
(كنت فكرها هتبقى صعبة 🤔 طلعت سهله جدا 😏)
#deadlifts #deadliftday #deadlift #powerlifter #powerliftingmotvation #powerbuilding #motivation #legsworkout #lifter #strong #strength #coach #bodybuilding #power

من(60k.g) الى(220k.g) والعكس من(220k.g) الى(60k.g)💪💪😎
(كنت فكرها هتبقى صعبة 🤔 طلعت سهله جدا 😏)
#deadlifts #deadliftday #deadlift #powerlifter #powerliftingmotvation #powerbuilding #motivation #legsworkout #lifter #strong #strength #coach #bodybuilding #power

47 4 11 May, 2019
speed press
close grip single block 7x4
1x4 155+100 2x4 145+100 4x4 135+100 in band tention 
overhead press 115x8 2x12 95
#benchpress #bench #181weightclass #ufcgym #powerlifttraining #uspa #uspapower #ufcgymconcord #powerlifter #powerlift #conjuagate @_irenecitaaa_ @linkai168 @mass_cast @masscastcrew

speed press
close grip single block 7x4
1x4 155+100 2x4 145+100 4x4 135+100 in band tention
overhead press 115x8 2x12 95
#benchpress #bench #181weightclass #ufcgym #powerlifttraining #uspa #uspapower #ufcgymconcord #powerlifter #powerlift #conjuagate @_irenecitaaa_ @linkai168 @mass_cast @masscastcrew

25 3 11 May, 2019
Such a fun day at Bodypower! I was helping out at the ABPU/BPU British Championships and also met some cuties 😍 Nothing better than when the people you follow online are actually even  cooler and kinder in real life. These two women are so so genuine and nice. Not to mention how freaking gorgeous they are! Looking a bit like a slob next to them but I don't even mind.

It was great seeing the guys lift some big weights today and can't wait to see the women lift tomorrow! Another great day ahead 👊🏼

Such a fun day at Bodypower! I was helping out at the ABPU/BPU British Championships and also met some cuties 😍 Nothing better than when the people you follow online are actually even cooler and kinder in real life. These two women are so so genuine and nice. Not to mention how freaking gorgeous they are! Looking a bit like a slob next to them but I don't even mind.

It was great seeing the guys lift some big weights today and can't wait to see the women lift tomorrow! Another great day ahead 👊🏼

89 8 11 May, 2019
Words to live by 👌 Finally got the @strengthshop banner up in the gym 💪 myself and nearly all of my members regularly use their great products and my gym has their comp. plates, comp. benches and  plenty of other equipment. For 5% off all products at www.strengthshop.co.uk use my code SUMOKING #strengthshopuk #strengthshop #strengthtraining #strengthandconditioning #strength #bodybuilding #bodybuilder #bodybuildingmotivation #powerlifter #powerlifting #powerliftingmotivation #deadlift #deadlifts #legday #gym #gymmotivation #personaltrainer #coach

Words to live by 👌 Finally got the @strengthshop banner up in the gym 💪 myself and nearly all of my members regularly use their great products and my gym has their comp. plates, comp. benches and plenty of other equipment. For 5% off all products at www.strengthshop.co.uk use my code SUMOKING #strengthshopuk #strengthshop #strengthtraining #strengthandconditioning #strength #bodybuilding #bodybuilder #bodybuildingmotivation #powerlifter #powerlifting #powerliftingmotivation #deadlift #deadlifts #legday #gym #gymmotivation #personaltrainer #coach

39 0 11 May, 2019
#conjugatemethod #maxlower #maxsquats #giantcamberedbar #powerlifter #powerlifting #liftheavy #lift #strengthtraining #strengthtrainingforwomen #strength #strongnotskinny #fuckdepression #fuckanxiety #fuckoffpanicattacks 
I’ve been having a real battle with myself over the last 2/3 weeks, feeling shit, not strong, however today @chriswoods84 helped me overcome that I set a new 3 rep max on the giant cambered bar in sleeves 85kgs followed by back off sets at 75% for 3 sets of 6 😝
@assassinsgym

#conjugatemethod #maxlower #maxsquats #giantcamberedbar #powerlifter #powerlifting #liftheavy #lift #strengthtraining #strengthtrainingforwomen #strength #strongnotskinny #fuckdepression #fuckanxiety #fuckoffpanicattacks
I’ve been having a real battle with myself over the last 2/3 weeks, feeling shit, not strong, however today @chriswoods84 helped me overcome that I set a new 3 rep max on the giant cambered bar in sleeves 85kgs followed by back off sets at 75% for 3 sets of 6 😝
@assassinsgym

39 2 11 May, 2019
2/3 on bench! Finished with my second attempt at 159.5 lbs 👊🏽

2/3 on bench! Finished with my second attempt at 159.5 lbs 👊🏽

3,833 39 11 May, 2019
Might make this squatting stuff a regular thing 🤔

Might make this squatting stuff a regular thing 🤔

32 2 11 May, 2019
Another Pb alert, 127.5kg bench press. Getting into that peak with just over a week till competition time #benchpress #bench #gym #training #strengthshop #strength #power #powerlifting #powerlifter #s&c #nike #eleiko #weights #worlds #worldchamps

Another Pb alert, 127.5kg bench press. Getting into that peak with just over a week till competition time #benchpress #bench #gym #training #strengthshop #strength #power #powerlifting #powerlifter #s&c #nike #eleiko #weights #worlds #worldchamps

31 3 11 May, 2019
Deadlifts
That 6th rep felt off so I didn’t finish it. Pretty stoked about 325 for 5 tho💪🏻
Then just 2x5x265 pause deads 
Stronger by the day
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#deadlifts #womenwhopowerlift #powerlifter #strongwomen #usapl #deviantstrength #earnednotgiven #uspa

Deadlifts
That 6th rep felt off so I didn’t finish it. Pretty stoked about 325 for 5 tho💪🏻
Then just 2x5x265 pause deads
Stronger by the day



#deadlifts #womenwhopowerlift #powerlifter #strongwomen #usapl #deviantstrength #earnednotgiven #uspa

53 2 11 May, 2019
Everybody wants to be a body builder, but don't nobody want to lift a heavy ass weights?

180kg x 1Rep Deadlift.. #powerlifting #strength #strongman #starboy #personaltrainer  #powerlifter  #powerlifting #deadlift #fitness #bodybuilding #gym #squat #heavyweights #180kg #energetic #starboy #thefuture #beastmode #animal  #liftheavy #gymaddict #gymfreak..

Everybody wants to be a body builder, but don't nobody want to lift a heavy ass weights?

180kg x 1Rep Deadlift.. #powerlifting #strength #strongman #starboy #personaltrainer #powerlifter #powerlifting #deadlift #fitness #bodybuilding #gym #squat #heavyweights #180kg #energetic #starboy #thefuture #beastmode #animal #liftheavy #gymaddict #gymfreak..

152 5 11 May, 2019
CG/Feet Up 385 lbs x ....you guessed it...a Big Juan 😎(20lb PR)
Wanted a legit pause but I’ll take a quickie seeing I wasn’t planning to hit this for a few more weeks #NoFeetNoProblem -
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#LiveLikeShiv #CryoRVA #prbreaker #a7intl #powerlifting #usapowerlifting

CG/Feet Up 385 lbs x ....you guessed it...a Big Juan 😎(20lb PR)
Wanted a legit pause but I’ll take a quickie seeing I wasn’t planning to hit this for a few more weeks #NoFeetNoProblem -
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#LiveLikeShiv #CryoRVA #prbreaker #a7intl #powerlifting #usapowerlifting

82 5 11 May, 2019
Words to live by 👌 Finally got the @strengthshop banner up in the gym 💪 myself and nearly all of my members regularly use their great products and my gym has their comp. plates, comp. benches and  plenty of other equipment. For 5% off all products at www.strengthshop.co.uk use my code SUMOKING #strengthshopuk #strengthshop #strengthtraining #strengthandconditioning #strength #bodybuilding #bodybuilder #bodybuildingmotivation #powerlifter #powerlifting #powerliftingmotivation #deadlift #deadlifts #legday #gym #gymmotivation #personaltrainer #coach

Words to live by 👌 Finally got the @strengthshop banner up in the gym 💪 myself and nearly all of my members regularly use their great products and my gym has their comp. plates, comp. benches and plenty of other equipment. For 5% off all products at www.strengthshop.co.uk use my code SUMOKING #strengthshopuk #strengthshop #strengthtraining #strengthandconditioning #strength #bodybuilding #bodybuilder #bodybuildingmotivation #powerlifter #powerlifting #powerliftingmotivation #deadlift #deadlifts #legday #gym #gymmotivation #personaltrainer #coach

20 1 11 May, 2019
Slept like shit last night, couldn’t really stay asleep so decided to come in earlier than I was planning on it. 
Speed squats with chains and bands for doubles. Speed is looking good but can always get faster. 
Then snatch grip deadlifts which absolutely killed me. 
Now it’s time to eat and rest the rest of the weekend and be ready for Monday’s Lift. 
#visualizeplanexecute #chicagofitness #powerlifter #fitspo #back #powerlifting #chicagopowerlifting #fitnessjourney #fattofit #bodybuilding #bodybuilder

Slept like shit last night, couldn’t really stay asleep so decided to come in earlier than I was planning on it.
Speed squats with chains and bands for doubles. Speed is looking good but can always get faster.
Then snatch grip deadlifts which absolutely killed me.
Now it’s time to eat and rest the rest of the weekend and be ready for Monday’s Lift.
#visualizeplanexecute #chicagofitness #powerlifter #fitspo #back #powerlifting #chicagopowerlifting #fitnessjourney #fattofit #bodybuilding #bodybuilder

41 1 11 May, 2019
Isn’t it funny how much your diet can affect you in the gym? A few months ago I was eating whatever the hell I wanted & don’t get me wrong, I was lifting heavy weights, but now being in a caloric deficit & eating Whole Foods & eating super good, I’m lifting that weight but triple reps that I would’ve a month ago. The feeling is GREAT 🤩💪🏽
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Do you guys enjoy lifting heavy for a few reps , or light weight for more reps ? 💣
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#gym #fitgirl #diet #weightlifting #motivation #fitness #healthylifestyle #flexibledieting #powerlifting #powerliftingwomen #powerlifter #wshhfitness #squats #adidas #fitnessgirl #gymshark #summer #lifestyle #health

Isn’t it funny how much your diet can affect you in the gym? A few months ago I was eating whatever the hell I wanted & don’t get me wrong, I was lifting heavy weights, but now being in a caloric deficit & eating Whole Foods & eating super good, I’m lifting that weight but triple reps that I would’ve a month ago. The feeling is GREAT 🤩💪🏽
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Do you guys enjoy lifting heavy for a few reps , or light weight for more reps ? 💣
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#gym #fitgirl #diet #weightlifting #motivation #fitness #healthylifestyle #flexibledieting #powerlifting #powerliftingwomen #powerlifter #wshhfitness #squats #adidas #fitnessgirl #gymshark #summer #lifestyle #health

250 40 11 May, 2019
My fav accessory from this weeks training: 2 part sumos - you can only use your legs for the first half (then bring hips through)

This block is all about the tekkers ⚒

My fav accessory from this weeks training: 2 part sumos - you can only use your legs for the first half (then bring hips through)

This block is all about the tekkers ⚒

116 6 11 May, 2019
Crazy to think this pregnancy is almost halfway over 😯😯😯 really thankful that I’ve been able to keep doing most everything I was doing pre-pregnancy (with a shift towards hypertrophy vs 1RMs obvs)! Werk werk werk 💪🏼
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#powerlifting #powerlifter #powerliftingwomen #powerbuilding #hypertrophy #girlswholift #girlswholiftheavy #liftheavy #muscle #strength #babybump #babybelly #girlswhopowerlift #upliftandliftheavy #lifting #strong #birthfit #powerliftingpregnancy #fitandpregnant #pregnancy #fitpregnancy #strongmom #fitmom #ftm #strength #momsthatlift #20weekspregnant #findyourstrong #bodybuilding

Crazy to think this pregnancy is almost halfway over 😯😯😯 really thankful that I’ve been able to keep doing most everything I was doing pre-pregnancy (with a shift towards hypertrophy vs 1RMs obvs)! Werk werk werk 💪🏼
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#powerlifting #powerlifter #powerliftingwomen #powerbuilding #hypertrophy #girlswholift #girlswholiftheavy #liftheavy #muscle #strength #babybump #babybelly #girlswhopowerlift #upliftandliftheavy #lifting #strong #birthfit #powerliftingpregnancy #fitandpregnant #pregnancy #fitpregnancy #strongmom #fitmom #ftm #strength #momsthatlift #20weekspregnant #findyourstrong #bodybuilding

60 5 11 May, 2019
May I never be: Complete, Content, Perfect. .
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Fight Club line by @hviiibrandgoods drops May 16th at 3pm cst. Save it, get on it. 💪🏻
📸: @atch417

May I never be: Complete, Content, Perfect. .
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Fight Club line by @hviiibrandgoods drops May 16th at 3pm cst. Save it, get on it. 💪🏻
📸: @atch417

372 8 11 May, 2019
Škoda, že jsem nemohl zjistit maximálky, protože moje pravá ruka zachvíli bude mít míň jak polovinu šlach než ta levá 😀.
240/140/260 s rezervama = 640
Tak teď rehabky a na podzim snad splním cil tohoto roku 💪. #power #powerlifting #weightlifting #strength #strong #powerlifter #squat #bench #deadlift #fuckthebelt #raw #ipf #sbd #czech #brno #lehkejaknic #bestrongbrno #knedlikpower #ironwarriorscz

Škoda, že jsem nemohl zjistit maximálky, protože moje pravá ruka zachvíli bude mít míň jak polovinu šlach než ta levá 😀.
240/140/260 s rezervama = 640
Tak teď rehabky a na podzim snad splním cil tohoto roku 💪. #power #powerlifting #weightlifting #strength #strong #powerlifter #squat #bench #deadlift #fuckthebelt #raw #ipf #sbd #czech #brno #lehkejaknic #bestrongbrno #knedlikpower #ironwarriorscz

33 1 11 May, 2019
#benchpress was movin today!  325 for triples on flat and 265 for 5s on incline. Apparently @coreypulls only uses “PINCH PINCH PINCH PINCH PINCH” and “BACK TO ME” as cues for me 😂

#benchpress was movin today! 325 for triples on flat and 265 for 5s on incline. Apparently @coreypulls only uses “PINCH PINCH PINCH PINCH PINCH” and “BACK TO ME” as cues for me 😂

37 2 11 May, 2019
Deadlifts moved well today and I stopped at 85% and actually left the gym not in a bunch of pain haha.  Videos are my second set at 495lbs, last at 495lbs, and my last at 475lbs.  Working sets were 475lbs for 2x3 and 495lbs for 3x3.  Main objective is to get back to 100% health which is another reason I'm doing a cut so I have a different goal to focus on.  I also need to get my confidence back for deadlifts.  Anytime I go over 5 plates I get nervous because things haven't been going well lately.  So hopefully this step back will allow me to come back and crush some pb's this fall!

Deadlifts moved well today and I stopped at 85% and actually left the gym not in a bunch of pain haha. Videos are my second set at 495lbs, last at 495lbs, and my last at 475lbs. Working sets were 475lbs for 2x3 and 495lbs for 3x3. Main objective is to get back to 100% health which is another reason I'm doing a cut so I have a different goal to focus on. I also need to get my confidence back for deadlifts. Anytime I go over 5 plates I get nervous because things haven't been going well lately. So hopefully this step back will allow me to come back and crush some pb's this fall!

93 2 11 May, 2019
#Repost @brokenironhd
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Broken Iron and Legends Barbell bring to you a USPA Sanctioned event on October 26, 2019 “High Desert Winter Arsenal” held at Legends Barbell in Victorville. As you know, the High Desert meets fill up fast and fill up early...so get your registration in early to secure a spot!! This meet is going to be a BLAST!!! Sign up for Full Power, Push-Pull, Bench Only, or Deadlift Only in Raw, Classic Raw, Single Ply, or Multi-Ply. State and National records can be set at this event. Come join the THRILL!! #uspa #uspapower #powerlifting #squat #benchpress #deadlift #powerlifter #uspacalifornia #legendsbarbell @legendsbarbell

#Repost @brokenironhd
・・・
Broken Iron and Legends Barbell bring to you a USPA Sanctioned event on October 26, 2019 “High Desert Winter Arsenal” held at Legends Barbell in Victorville. As you know, the High Desert meets fill up fast and fill up early...so get your registration in early to secure a spot!! This meet is going to be a BLAST!!! Sign up for Full Power, Push-Pull, Bench Only, or Deadlift Only in Raw, Classic Raw, Single Ply, or Multi-Ply. State and National records can be set at this event. Come join the THRILL!! #uspa #uspapower #powerlifting #squat #benchpress #deadlift #powerlifter #uspacalifornia #legendsbarbell @legendsbarbell

23 0 11 May, 2019
Nice! #deadlift @deadlifttillimdead 
Posted @withrepost • @rushfanzimm Deads!  Because stupid gym selfie time!
520. 495. And 455.  Need to work on my start.  Hips coming up too quick.  I'll take it.  Todays melody by @officialalterbridge
"Cry of Achilles" 
@shawntbellon
#strongerthansome #weakerthanmost #masterspowerlifting #utahpowerlifting #deadlift #oldfatandslow #pointlessgymselfie #fitover40

Join one of the best at making you the same. #MotivationMonday 
Raw Power Training Systems, LLC is owned by Coach Shawn Bellon who is a nationally recognized strength coach, published author, wellness educator and mental health advocate.

I start with getting everyone stronger first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals.  At RPTS, we make sure that the YOU ARE the priority. 
Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience.

I treat everyone like an athlete of some sort regardless of their background. Strength, flexibility, endurance and functional ability are all imperative for a healthy human being. 
For more information on please feel free to contact me with the subject listed or go to my website. 💡411 ON MY COACHING
Bringing back common sense regarding training frequency
▶️Custom programming
–No basic templates
-Weekly updates
–Consistent updates on your programming
▶️Unparalleled communication which is essential as an online coach
▶️Weekly email newsletter ▶️1 teleconference call a week for 30 minutes if desired
▶️Video analysis because if I can’t be there send me your videos for invaluable feedback

Learn from my successes and setbacks as a lifter of over 30 years 
#TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter 
#onlinestrengthcoach #healthandfitness #coaching #fitspo #workout #deadlifts #shawnbellon #squats #uspapower #iplpower #utahfitspo #getastrongerbody #benchpress #iplpower #uspapower #utahfitspo #arealcoach #BabaYaga

Nice! #deadlift @deadlifttillimdead
Posted @withrepost@rushfanzimm Deads! Because stupid gym selfie time!
520. 495. And 455. Need to work on my start. Hips coming up too quick. I'll take it. Todays melody by @officialalterbridge
"Cry of Achilles"
@shawntbellon
#strongerthansome #weakerthanmost #masterspowerlifting #utahpowerlifting #deadlift #oldfatandslow #pointlessgymselfie #fitover40

Join one of the best at making you the same. #MotivationMonday
Raw Power Training Systems, LLC is owned by Coach Shawn Bellon who is a nationally recognized strength coach, published author, wellness educator and mental health advocate.

I start with getting everyone stronger first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. At RPTS, we make sure that the YOU ARE the priority.
Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience.

I treat everyone like an athlete of some sort regardless of their background. Strength, flexibility, endurance and functional ability are all imperative for a healthy human being.
For more information on please feel free to contact me with the subject listed or go to my website. 💡411 ON MY COACHING
Bringing back common sense regarding training frequency
▶️Custom programming
–No basic templates
-Weekly updates
–Consistent updates on your programming
▶️Unparalleled communication which is essential as an online coach
▶️Weekly email newsletter ▶️1 teleconference call a week for 30 minutes if desired
▶️Video analysis because if I can’t be there send me your videos for invaluable feedback

Learn from my successes and setbacks as a lifter of over 30 years
#TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter
#onlinestrengthcoach #healthandfitness #coaching #fitspo #workout #deadlifts #shawnbellon #squats #uspapower #iplpower #utahfitspo #getastrongerbody #benchpress #iplpower #uspapower #utahfitspo #arealcoach #BabaYaga

63 4 11 May, 2019
Siedzi 200kg x 2 mega siła szykują się mega zawody. Rekord świata wynosi 209 kg a do zawodów zostały 4 tygodnie #powerlifter #powerlifting #beast #squats  #workout #200kg #ronin_lifter #worldrecord #gym #polishboy

Siedzi 200kg x 2 mega siła szykują się mega zawody. Rekord świata wynosi 209 kg a do zawodów zostały 4 tygodnie #powerlifter #powerlifting #beast #squats #workout #200kg #ronin_lifter #worldrecord #gym #polishboy

60 3 11 May, 2019
What a day... My Day 1 BodyPower experience finished and finally able to meet the greats, my idols and people I have been following for years...
Thank you for taking the time to take a picture with me and even hear this Silly Donut’s story and have a chat when time allowed it...
Back tomorrow for Day 2 🤘🏽

What a day... My Day 1 BodyPower experience finished and finally able to meet the greats, my idols and people I have been following for years...
Thank you for taking the time to take a picture with me and even hear this Silly Donut’s story and have a chat when time allowed it...
Back tomorrow for Day 2 🤘🏽

93 15 11 May, 2019
3x5 @ 295 (with the same velocity as 280 last week!), single at 320 (with 0.07 better velocity than last week at the same weight, camera battery died and didn't catch the lift), and 3x6 @ 145 bench moving so much better now that I'm figuring out leg drive.
@kabuki_virtualcoaching @brady_cable
#kabukistrength #kabukistrengthlab #KSvirtualcoaching #kabukistrengthcoaching #teamKS #antifragile #whiskeyanddeadlifts #deadlift #benchpress #homegym #powerlifting #girlswhopowerlift #girlswholift #shortiesthatlift #powerlifter #frēk #usapl

3x5 @ 295 (with the same velocity as 280 last week!), single at 320 (with 0.07 better velocity than last week at the same weight, camera battery died and didn't catch the lift), and 3x6 @ 145 bench moving so much better now that I'm figuring out leg drive.
@kabuki_virtualcoaching @brady_cable
#kabukistrength #kabukistrengthlab #KSvirtualcoaching #kabukistrengthcoaching #teamKS #antifragile #whiskeyanddeadlifts #deadlift #benchpress #homegym #powerlifting #girlswhopowerlift #girlswholift #shortiesthatlift #powerlifter #frēk #usapl

34 0 11 May, 2019
Smile, smile like no one is watching. Be proud of every step you make along the way. You should be happy with how far you’ve come already. A few months ago I was focused on those big goals, but the small steps along the way is what gets you to those big goals. Have a great weekend!❤️
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#girlswhopowerlift #girlswholift #powerliftingwomen #powerlifting #powerlifter #lifting #weights #gains #proud #progress #journey #womenwholift #gym #motivation #saturday #weekend #workout #training #exercise #healthy #journey #fitdutchies #dutch #weightloss #gymlife #gymmotivation #fitlife #positivevibes #motivation #goals

Smile, smile like no one is watching. Be proud of every step you make along the way. You should be happy with how far you’ve come already. A few months ago I was focused on those big goals, but the small steps along the way is what gets you to those big goals. Have a great weekend!❤️

#girlswhopowerlift #girlswholift #powerliftingwomen #powerlifting #powerlifter #lifting #weights #gains #proud #progress #journey #womenwholift #gym #motivation #saturday #weekend #workout #training #exercise #healthy #journey #fitdutchies #dutch #weightloss #gymlife #gymmotivation #fitlife #positivevibes #motivation #goals

83 0 11 May, 2019
Kang squats! A Good Morning+a Squat. Use these for: Hamstrings, Glutes, Low Back, (posterior chain.) Working on your Hip Hinge to keep weight back on your heels and engage your hips not your lower back. Core strength. Flexibility/Mobility, Spatial Awareness and body control. #headdowneyesforward #398strength #kangsquats #cfgp #tnbbc #medome #accessories

Kang squats! A Good Morning+a Squat. Use these for: Hamstrings, Glutes, Low Back, (posterior chain.) Working on your Hip Hinge to keep weight back on your heels and engage your hips not your lower back. Core strength. Flexibility/Mobility, Spatial Awareness and body control. #headdowneyesforward #398strength #kangsquats #cfgp #tnbbc #medome #accessories

25 2 11 May, 2019
295 2 sets!  First set 4...2nd set shown 5.  Rep PR. Felt so damn easy and smooth. #repthedepth

295 2 sets! First set 4...2nd set shown 5. Rep PR. Felt so damn easy and smooth. #repthedepth

123 14 11 May, 2019

Top #powerlifter posts

Tak jsem si byl opět pro svůj měsíční příděl 15-ti kg hovězího zadního u #masozavodhovorany
Tisíckrát děkuji #masozavodhovorany za výborné a kvalitní maso z domácího chovu, kterým mi velice usnadňují přípravu! Jsem za to neskutečně vděčný ❤💪
I @barbora.aghova je ráda, že může aspoň zase vařit😂😂 A taky ji velice děkuji, protože ví, že by to bez ní nešlo 😘❤
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#powerlifter #powerlifting #beef #masozavodhovorany #thankyou #vsechnonebonic #club1000totalraw #food #steak

Tak jsem si byl opět pro svůj měsíční příděl 15-ti kg hovězího zadního u #masozavodhovorany
Tisíckrát děkuji #masozavodhovorany za výborné a kvalitní maso z domácího chovu, kterým mi velice usnadňují přípravu! Jsem za to neskutečně vděčný ❤💪
I @barbora.aghova je ráda, že může aspoň zase vařit😂😂 A taky ji velice děkuji, protože ví, že by to bez ní nešlo 😘❤
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#powerlifter #powerlifting #beef #masozavodhovorany #thankyou #vsechnonebonic #club1000totalraw #food #steak

204 3 18 hours ago
for ur birthday, the IPF banned crop tops at National meets. Sorry to be the bearer of bad news!! HBD!!!! *arnold and Carl weathers forearm SLAP*

for ur birthday, the IPF banned crop tops at National meets. Sorry to be the bearer of bad news!! HBD!!!! *arnold and Carl weathers forearm SLAP*

253 18 16 hours ago
🖤 STRONG GIRLS 🖤
..
I’ve started taking my 12 year old daughter to the gym with me when I can. This is her second ever squat and deadlift session. She hit some PBs today, but that’s not the point.
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I want to introduce her to the gym environment - show her that it’s full of friendly people, each on their own journey, and that this is a place where everyone come together.
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Many girls her age shy away from physical activity... and never return until they’re on a mission to destroy their bodies through crash diets and excessive exercise.
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As a mother, I hope that this is the beginning of her growing to understand and appreciate what her body and mind can achieve. Not about what the she looks like, and definitely not giving a f*** about what other people think 🤷‍♀️
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I’m sure many girls and women reading this (if you’ve made it this far 😂) have felt the pressure of looking a certain way is for the approval of others. It’s bloody exhausting 😑 I love the way @jameelajamilofficial from @i_weigh put it:
“Don’t try and love it more, don’t hate on it. Just don’t think about it.. it’s Body Neutrality”.
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Can we just get on with it?! 🤷‍♀️
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I think this post is also very fitting considering instagrams trial of hiding likes and views on posts. Like who gives a shit what other people think?!
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Just do you 😊👌❤️
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#stronggirls #raisingstronggirls #strongwomen #bodyneutrality #iweigh #australianpowerliftingunion #apunsw

🖤 STRONG GIRLS 🖤
..
I’ve started taking my 12 year old daughter to the gym with me when I can. This is her second ever squat and deadlift session. She hit some PBs today, but that’s not the point.
..
I want to introduce her to the gym environment - show her that it’s full of friendly people, each on their own journey, and that this is a place where everyone come together.
..
Many girls her age shy away from physical activity... and never return until they’re on a mission to destroy their bodies through crash diets and excessive exercise.
..
As a mother, I hope that this is the beginning of her growing to understand and appreciate what her body and mind can achieve. Not about what the she looks like, and definitely not giving a f*** about what other people think 🤷‍♀️
..
I’m sure many girls and women reading this (if you’ve made it this far 😂) have felt the pressure of looking a certain way is for the approval of others. It’s bloody exhausting 😑 I love the way @jameelajamilofficial from @i_weigh put it:
“Don’t try and love it more, don’t hate on it. Just don’t think about it.. it’s Body Neutrality”.
..
Can we just get on with it?! 🤷‍♀️
..
I think this post is also very fitting considering instagrams trial of hiding likes and views on posts. Like who gives a shit what other people think?!
..
Just do you 😊👌❤️
..
#stronggirls #raisingstronggirls #strongwomen #bodyneutrality #iweigh #australianpowerliftingunion #apunsw

214 47 22 hours ago
☠️ Gurl Gang Gang ☠️ I always feel so proud to be a part of the minority in this male dominated sport 💪🏻💓 #girlgang #girlgainz #shestronk #mytype

☠️ Gurl Gang Gang ☠️ I always feel so proud to be a part of the minority in this male dominated sport 💪🏻💓 #girlgang #girlgainz #shestronk #mytype

183 10 14 hours ago
I get so happy whenever I find cropped shirts that fit at the right length. I’m loving this one especially because its like a baseball tee 🤗🤗 -
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#noob #legday #squats #mbslingshot #strong #everydayislegday #powerlifter #powerliftingwomen #nopainnogain #bootybuilding #glutes #thehigheststateofreadiness #quads #tuesdaymotivation #fitness #fitchick #legsfordays #fitnessgirl #gymlife #gym

I get so happy whenever I find cropped shirts that fit at the right length. I’m loving this one especially because its like a baseball tee 🤗🤗 -
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#noob #legday #squats #mbslingshot #strong #everydayislegday #powerlifter #powerliftingwomen #nopainnogain #bootybuilding #glutes #thehigheststateofreadiness #quads #tuesdaymotivation #fitness #fitchick #legsfordays #fitnessgirl #gymlife #gym

1,091 24 16 July, 2019
And here’s me, longing for the time when the leaves starts falling and the cold starts to sneak in. September - please come with all you got this year 🍂🍁🧡💛 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts

And here’s me, longing for the time when the leaves starts falling and the cold starts to sneak in. September - please come with all you got this year 🍂🍁🧡💛 .
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#eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads #biceps #triceps #delts

1,545 21 17 July, 2019
Cause everybody has a darkside 
And I’m across never meant to be the bad guy
But now I’m lost... #rzeszowgirl #gymgirl #happy #summer #love #beautiful #powerlifter #blonde #girl #poland #instagood #photooftheday #gymglamour #smile

Cause everybody has a darkside
And I’m across never meant to be the bad guy
But now I’m lost... #rzeszowgirl #gymgirl #happy #summer #love #beautiful #powerlifter #blonde #girl #poland #instagood #photooftheday #gymglamour #smile

1,624 105 18 July, 2019
Deficit 605 2x4 my first sets always looks off, i be trying to rush it get done fast. 2nd looked a lot smoother 🔥#roadto800deadlift

Deficit 605 2x4 my first sets always looks off, i be trying to rush it get done fast. 2nd looked a lot smoother 🔥 #roadto800deadlift

148 6 10 hours ago
Week 6 day 3: Bow bar (30kg squatting against 80kg band tension and 80kg of chains for 8 sets of 2 + 2 up. -
Video 1: 130kg + 80kg of bands + 80kg of chains ⛓ (290kg top weight) shown is my second set. Went into this set doubtful after having an even worse first set but got myself composed after this.
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Video 2: 130kg + 80kg of bands + 80kg of chains ⛓ (290kg top weight) set 5 shown here.  Definitely felt better than my second set. -
Video 3: 130kg + 80kg of bands + 80kg of chains ⛓ (290kg top weight) set 7 shown. By far and easily visible as my fastest set of the lot. -
Video 4: Set 9 - added a mat and 20kg (310kg top weight) for a single. Moved pretty nicely and happy with the speed. -
Video 5: set 10 - added the box (3 inches) and another 20kg (330kg top weight) having taken this after all the sets before hand I’m very happy and a massive pb on these. -
Video 6: first set of 4 with 25 reps n the reverse hypers with 130kg.. 100 of there after all those squats is after fu*king me 😂
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Massive atmosphere in the gym tonight and a full house with @powerhousemcnamara on coaching duty as always squatting with @darren3360 and @darragh_mc69 have to thank all the lads @killian_prendy @_lawrenceking @sean_hough @michaelc1998 @seanrevill and @mccarthybecca for the videography and motivation as always ❤️
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Wore my Strenght Shop knee sleeves today for the first time in a few weeks and they definitely make the difference! I wear the triple ply sleeves! Also repping my friend @nemesis_powerlifting apparel 😎 =================================
Check out the gym I own > @PatrickswellPowerliftingClub -
@StrengthShop Sponsored Athlete. Use code “McNamara5 for 5% off all orders
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@Iconik_Apparel brand ambassador. Use code MartinL10 for 10% off all orders.
-
 #PWPLC #IrishproInvitational #Westsidebarbell #ConjugateMethod #StrengthShop #Multiplypowerlifting #Powerlifter #Gym  #Powerlifting #EquippedPowerlifting #PWRLFT #Power #Squats #Benchpress #Deadlift #Bodybuilding  #Powerlifter #Strongman #Lifting #powerbuilding  #tattoos #bodybuilding #muscles #PowerliftingMotivation #IrishFitFam #LimerickFitFam #FitFam

Week 6 day 3: Bow bar (30kg squatting against 80kg band tension and 80kg of chains for 8 sets of 2 + 2 up. -
Video 1: 130kg + 80kg of bands + 80kg of chains ⛓ (290kg top weight) shown is my second set. Went into this set doubtful after having an even worse first set but got myself composed after this.
-
Video 2: 130kg + 80kg of bands + 80kg of chains ⛓ (290kg top weight) set 5 shown here. Definitely felt better than my second set. -
Video 3: 130kg + 80kg of bands + 80kg of chains ⛓ (290kg top weight) set 7 shown. By far and easily visible as my fastest set of the lot. -
Video 4: Set 9 - added a mat and 20kg (310kg top weight) for a single. Moved pretty nicely and happy with the speed. -
Video 5: set 10 - added the box (3 inches) and another 20kg (330kg top weight) having taken this after all the sets before hand I’m very happy and a massive pb on these. -
Video 6: first set of 4 with 25 reps n the reverse hypers with 130kg.. 100 of there after all those squats is after fu*king me 😂
-
Massive atmosphere in the gym tonight and a full house with @powerhousemcnamara on coaching duty as always squatting with @darren3360 and @darragh_mc69 have to thank all the lads @killian_prendy @_lawrenceking @sean_hough @michaelc1998 @seanrevill and @mccarthybecca for the videography and motivation as always ❤️
-
Wore my Strenght Shop knee sleeves today for the first time in a few weeks and they definitely make the difference! I wear the triple ply sleeves! Also repping my friend @nemesis_powerlifting apparel 😎 =================================
Check out the gym I own > @PatrickswellPowerliftingClub -
@StrengthShop Sponsored Athlete. Use code “McNamara5 for 5% off all orders
-
@Iconik_Apparel brand ambassador. Use code MartinL10 for 10% off all orders.
-
#PWPLC #IrishproInvitational #Westsidebarbell #ConjugateMethod #StrengthShop #Multiplypowerlifting #Powerlifter #Gym #Powerlifting #EquippedPowerlifting #PWRLFT #Power #Squats #Benchpress #Deadlift #Bodybuilding #Powerlifter #Strongman #Lifting #powerbuilding #tattoos #bodybuilding #muscles #PowerliftingMotivation #IrishFitFam #LimerickFitFam #FitFam

200 5 14 hours ago