#poweredbyplants Instagram Photos & Videos

poweredbyplants - 1.4m posts

My current favorite salad combination 🥗 romaine, red onion, sweet peas, cucumber, and two @bocaburger vegan burger patties topped with Catalina dressing! 💚🍽

My current favorite salad combination 🥗 romaine, red onion, sweet peas, cucumber, and two @bocaburger vegan burger patties topped with Catalina dressing! 💚🍽

0 1 1 minute ago
LONG TIME NO SEE🙈
I've been really busy lately.
There wasn't even time for taking food pics.😅
But todays lunch was so easy, that I had 2 seconds for a little photo shoot. 📸
It was spelt pasta with vegan pesto rosso, almonds and veggies (zucchini, eggplant, bell pepper, tomatoes).
Soooo easy and soooo good! 🤩

LONG TIME NO SEE🙈
I've been really busy lately.
There wasn't even time for taking food pics.😅
But todays lunch was so easy, that I had 2 seconds for a little photo shoot. 📸
It was spelt pasta with vegan pesto rosso, almonds and veggies (zucchini, eggplant, bell pepper, tomatoes).
Soooo easy and soooo good! 🤩

2 1 6 minutes ago
Cheesy Cauliflower Bread - the best thing since sliced cheesy cauliflower bread. #DailyGiveaway

Cheesy Cauliflower Bread - the best thing since sliced cheesy cauliflower bread. #DailyGiveaway

71 4 7 minutes ago
This morning's sunrise ab routine to kick start the day 🌅 
Tabata - 20 seconds of work 8 times through. Alternate each set of two exercises. .
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#veganstrong #plantpowered #veganathlete #veganlifter #poweredbyplants #vegains #vegainz #plantbasedpt #100percentveganmuscle #veganfortheworld #veganfortheanimals #veganfitness #fitness #personaltrainer #PT #gymmotivation #abs #morningabs #sunrise #startyourdayright #tabataworkout #tabata

This morning's sunrise ab routine to kick start the day 🌅
Tabata - 20 seconds of work 8 times through. Alternate each set of two exercises. .
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#veganstrong #plantpowered #veganathlete #veganlifter #poweredbyplants #vegains #vegainz #plantbasedpt #100percentveganmuscle #veganfortheworld #veganfortheanimals #veganfitness #fitness #personaltrainer #PT #gymmotivation #abs #morningabs #sunrise #startyourdayright #tabataworkout #tabata

3 0 10 minutes ago
We have walls!!!!🤩🙌 Seeing something so basic as some drywall feels like we’ve accomplished so much. This journey thus far has taught us many many lessons, but the most valuable one has been patience. To be patient is an art form that requires daily practice. We’re taking our time and doing it right because we want you to have an amazing experience 🙏 Be sure to clink the link in our bio and subscribe to get exclusive updates, special offers and win a chance to come to our private menu tasting event! Vegan restaurant/juice bar coming soon to downtown Wilmington! .
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#PoweredByPlants #100%PlantBased #100%OfTheTime #100%Delicious #AcaiBowls #Smoothies #ColdPressedJuices #Salads #Sandwiches #WholeFoods #VeganFood #GreenBoxKitchen 
#VeganRestaurant #Vegan
#PlantBased #HealthyFood #Wilmingtonde #VeganDelaware #FreshFood #inwilm #wilmtoday #NewMarketWilm #HealthyEating #VeganLifestyle #Food #FoodIsLife #JuiceBar

We have walls!!!!🤩🙌 Seeing something so basic as some drywall feels like we’ve accomplished so much. This journey thus far has taught us many many lessons, but the most valuable one has been patience. To be patient is an art form that requires daily practice. We’re taking our time and doing it right because we want you to have an amazing experience 🙏 Be sure to clink the link in our bio and subscribe to get exclusive updates, special offers and win a chance to come to our private menu tasting event! Vegan restaurant/juice bar coming soon to downtown Wilmington! .
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#PoweredByPlants #100%PlantBased #100%OfTheTime #100%Delicious #AcaiBowls #Smoothies #ColdPressedJuices #Salads #Sandwiches #WholeFoods #VeganFood #GreenBoxKitchen
#VeganRestaurant #Vegan
#PlantBased #HealthyFood #Wilmingtonde #VeganDelaware #FreshFood #inwilm #wilmtoday #NewMarketWilm #HealthyEating #VeganLifestyle #Food #FoodIsLife #JuiceBar

6 1 12 minutes ago
Kartofler frisk fra haven 🙏

Kartofler frisk fra haven 🙏

2 2 13 minutes ago
Turmeric skillet potatoes, red kidney beans, and mushrooms are a delicious trio.
📷: @earthofmariaa

Turmeric skillet potatoes, red kidney beans, and mushrooms are a delicious trio.
📷: @earthofmariaa

342 6 18 minutes ago
Today I had some strong cravings for fastfood, so this hotdogs were a very good decision 👌❤️ I just layered a hotdog bun with hot sauce and cheese sauce, soy sausages, a few cucumber slices, roasted onions, green onions and even more sauce 😁 for the cheese sauce I grated cheddar cheese (mine is from @veganfitnessde) and added a tiny bit of vegan cream, then melted it and ready is a georgeous hotdog topping 👌🤤😋
What do you have for dinner/lunch today?
Wish you a nice evening, kisses 😘
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Ihr Lieben, ich hatte heute mal Verlangen nach fastfood, dann soll das wohl auch gestillt werden 😇 also gab's extrem geile hotdogs mit selbstgemachter Käsesauce 🙏 dafür habe ich veganen cheddar gerieben und mit einem kleinen Schluck veganer Sahne zusammen geschmolzen, wirklich super köstlich 😋 😍
Meinen veganen cheddar habe ich von @veganfitnessde 👏
Was gab's denn bei euch heute schönes zum Mittag /Abendbrot? 
Habt noch einen schönen Abend, knutsch 😘
-Werbung wegen Markennennung- 
#lunch #vegan #veganfood #veganfoodshare #fastfood #vefanfastfood #hotdog #hotdogs #veganhotdog #foodblogger #foodporn #veganfoodheaven #veganworldshare #veganeats #plantbasedfood #foodpics #bestofvegan #vegangermany #plantbaseddiet #poweredbyplants #govegan #veganwerdenwaslosdigga #deutschlandisstvegan #vegandeutschland #veganessen #vegansofig #mentalhealth #gönnung #gloobyfood

Today I had some strong cravings for fastfood, so this hotdogs were a very good decision 👌❤️ I just layered a hotdog bun with hot sauce and cheese sauce, soy sausages, a few cucumber slices, roasted onions, green onions and even more sauce 😁 for the cheese sauce I grated cheddar cheese (mine is from @veganfitnessde) and added a tiny bit of vegan cream, then melted it and ready is a georgeous hotdog topping 👌🤤😋
What do you have for dinner/lunch today?
Wish you a nice evening, kisses 😘
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Ihr Lieben, ich hatte heute mal Verlangen nach fastfood, dann soll das wohl auch gestillt werden 😇 also gab's extrem geile hotdogs mit selbstgemachter Käsesauce 🙏 dafür habe ich veganen cheddar gerieben und mit einem kleinen Schluck veganer Sahne zusammen geschmolzen, wirklich super köstlich 😋 😍
Meinen veganen cheddar habe ich von @veganfitnessde 👏
Was gab's denn bei euch heute schönes zum Mittag /Abendbrot?
Habt noch einen schönen Abend, knutsch 😘
-Werbung wegen Markennennung-
#lunch #vegan #veganfood #veganfoodshare #fastfood #vefanfastfood #hotdog #hotdogs #veganhotdog #foodblogger #foodporn #veganfoodheaven #veganworldshare #veganeats #plantbasedfood #foodpics #bestofvegan #vegangermany #plantbaseddiet #poweredbyplants #govegan #veganwerdenwaslosdigga #deutschlandisstvegan #vegandeutschland #veganessen #vegansofig #mentalhealth #gönnung #gloobyfood

12 1 21 minutes ago
Want an insanely easy, delicious, and healthy popsicle recipe? Just add coconut water and frozen fruit 🤯🤤 Head to our story highlight "Popsicles" for a play-by-play!

Want an insanely easy, delicious, and healthy popsicle recipe? Just add coconut water and frozen fruit 🤯🤤 Head to our story highlight "Popsicles" for a play-by-play!

17 2 23 minutes ago

2 1 24 minutes ago

3 1 25 minutes ago
Homemade Buddah Bowl *Seasoned Rice *Fried Chickpeas *Sauteed Broccoli *Sauteed Sweet Potato *Sauteed Leek *Micro Arugula and *Beet Sauerkraut from @wildbrine 
#vegan #homemade #poweredbyplants #buddahbowl #powerfood #foodie

Homemade Buddah Bowl *Seasoned Rice *Fried Chickpeas *Sauteed Broccoli *Sauteed Sweet Potato *Sauteed Leek *Micro Arugula and *Beet Sauerkraut from @wildbrine
#vegan #homemade #poweredbyplants #buddahbowl #powerfood #foodie

6 1 25 minutes ago
#minibands #workout targeting shoulder and strengthening scapula stability. Optionally, add in a cat to train reaction and reflex timing. 🐱 😂 #trainsmart
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#fitfam #functionalstrength #healthylifestyles #trainingforlife #thesweatlife #noexcuses #plantbased #veganfood #vegan #wellness #fitlife #personaltraining #veganfitness #veganathlete #eatclean #poweredbyplants

#minibands #workout targeting shoulder and strengthening scapula stability. Optionally, add in a cat to train reaction and reflex timing. 🐱 😂 #trainsmart
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#fitfam #functionalstrength #healthylifestyles #trainingforlife #thesweatlife #noexcuses #plantbased #veganfood #vegan #wellness #fitlife #personaltraining #veganfitness #veganathlete #eatclean #poweredbyplants

7 0 25 minutes ago
Our crispy battered Baja Vegan Shrimp Taco has also been a summer fav🔥🌮This sounds good right about now with a cold 🍺😫 It wouldn't be a bad idea to pop up on a Taco Tuesday 🤔

#ElCompaVegano #BajaVeganShrimpTacos #VeganMexicanFood #VeganMariscos  #VeganShrimpTacos #VeganCheese #VeganMulitas  #PlantBased #Vegan  #Vegano #VeganFoodShare #Mouthgasm #vegansofig  #PlantBasedFood #VeganFoodie #PlantPushers #MyVeganJourney  #WhatFatVegansEat #WhatVegansEat #poweredbyplants #veganfoodporn #CrueltyFree #vscofood

Our crispy battered Baja Vegan Shrimp Taco has also been a summer fav🔥🌮This sounds good right about now with a cold 🍺😫 It wouldn't be a bad idea to pop up on a Taco Tuesday 🤔

#ElCompaVegano #BajaVeganShrimpTacos #VeganMexicanFood #VeganMariscos #VeganShrimpTacos #VeganCheese #VeganMulitas #PlantBased #Vegan #Vegano #VeganFoodShare #Mouthgasm #vegansofig  #PlantBasedFood #VeganFoodie #PlantPushers #MyVeganJourney  #WhatFatVegansEat #WhatVegansEat #poweredbyplants #veganfoodporn #CrueltyFree #vscofood

27 2 26 minutes ago
Back again doing this amazing event, Verano Vegano in Downey, CA I did about a month or so ago. @verano_vegano curated by @drinkleche If you want to get your hand on those Cebada Charamuscas that sold out this weekend at VegPop, well, come through to this Sunday! I will post up soon what else will be on the menu but for sure, those cold ice sweet treats will be making its appearance again. Vengan este Domingo a @losamigosgc y disfruten del Verano in the vegan way!😁🌱 So many great vendors you don't want to miss this!! Free entrance but if you want VIP tickets go to @verano_vegano or @drinkleche for more info. Ay los veo this Sunday!😋🤗💓🌞🌱
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#vegan #vegansofig #igvegan #socalvegan #veganfood #veganfoodshares #plantbased #poweredbyplants #vegana #comidavegana #whatveganseat #whatlatinxvega #whatsalviveganseat #Salvadoreña #meatfree #dairyfree #crueltyfree #thesalvivegan #itsmamaapproved #thatsalviveganlife #vegancommunity #veganshare #veganlife #veganyum #veranovegano #drinkleche #vegansummer

Back again doing this amazing event, Verano Vegano in Downey, CA I did about a month or so ago. @verano_vegano curated by @drinkleche If you want to get your hand on those Cebada Charamuscas that sold out this weekend at VegPop, well, come through to this Sunday! I will post up soon what else will be on the menu but for sure, those cold ice sweet treats will be making its appearance again. Vengan este Domingo a @losamigosgc y disfruten del Verano in the vegan way!😁🌱 So many great vendors you don't want to miss this!! Free entrance but if you want VIP tickets go to @verano_vegano or @drinkleche for more info. Ay los veo this Sunday!😋🤗💓🌞🌱
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#vegan #vegansofig #igvegan #socalvegan #veganfood #veganfoodshares #plantbased #poweredbyplants #vegana #comidavegana #whatveganseat #whatlatinxvega #whatsalviveganseat #Salvadoreña #meatfree #dairyfree #crueltyfree #thesalvivegan #itsmamaapproved #thatsalviveganlife #vegancommunity #veganshare #veganlife #veganyum #veranovegano #drinkleche #vegansummer

19 3 28 minutes ago
Felt like something different yesterday so I made a taco salad.  Super simple!  Salsa, guacamole and taco ‘meat’. For taco ‘meat’ I soaked some walnuts, then strained water and put in food processor with a little Braggs aminos, smoked paprika, garlic powder, onion powder and chili powder.  To make my salsa I cut big chunks of tomato and onion, put it in food processor along with juice from a lime, cilantro and a couple of pieces of jalapeño.  Guacamole is just avocados, chopped onion, lime juice and a little pink Himalayan salt. 😋

Felt like something different yesterday so I made a taco salad. Super simple! Salsa, guacamole and taco ‘meat’. For taco ‘meat’ I soaked some walnuts, then strained water and put in food processor with a little Braggs aminos, smoked paprika, garlic powder, onion powder and chili powder. To make my salsa I cut big chunks of tomato and onion, put it in food processor along with juice from a lime, cilantro and a couple of pieces of jalapeño. Guacamole is just avocados, chopped onion, lime juice and a little pink Himalayan salt. 😋

170 9 30 minutes ago
Another one of my faves. Smoked paprika veg and homemade chips 😍

It's mad how I used to think I needed meat/fish/meat replacement to complete a meal. Wholefood plant-based foods are the best things you can be eating.

Don't be tricked by the meat and dairy industries. We can get everything we need from plants, and it is much healthier for us too ❤

Another one of my faves. Smoked paprika veg and homemade chips 😍

It's mad how I used to think I needed meat/fish/meat replacement to complete a meal. Wholefood plant-based foods are the best things you can be eating.

Don't be tricked by the meat and dairy industries. We can get everything we need from plants, and it is much healthier for us too ❤

20 8 33 minutes ago
This morning I had a celery juice followed by homemade granola topped with a sliced banana and a handful of blueberries. I enjoyed it with almond milk. Then I had a cup of greens powder mixed with a sachet of spatone iron water, magnesium powder and coconut water with some digestive powder supplement the name of which escapes me. I took all my other pills. I went swimming for the first time in a while. I came home and cooked the healthiest veg bowl that surprised even me if you excuse the white rice. Then I got presented with this. Would’ve definitely inhaled the lot if it wasn’t for the fact I had to share. Balance n stuff I guess. 😒

This morning I had a celery juice followed by homemade granola topped with a sliced banana and a handful of blueberries. I enjoyed it with almond milk. Then I had a cup of greens powder mixed with a sachet of spatone iron water, magnesium powder and coconut water with some digestive powder supplement the name of which escapes me. I took all my other pills. I went swimming for the first time in a while. I came home and cooked the healthiest veg bowl that surprised even me if you excuse the white rice. Then I got presented with this. Would’ve definitely inhaled the lot if it wasn’t for the fact I had to share. Balance n stuff I guess. 😒

41 6 35 minutes ago
Ethical veganism represents a commitment to nonviolence.
By: @theveganmeme
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😂
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Tag:
#veganfoodporn #vegans #dairyfree #poweredbyplants #veganstyle #dairyfarming| #dairyfreelife #veganlunchideas| #chickpeasalad #foranimals #veganbags #teenvegan #vegansalad #sanctuarylife

Ethical veganism represents a commitment to nonviolence.
By: @theveganmeme
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😂
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Tag:
#veganfoodporn #vegans #dairyfree #poweredbyplants #veganstyle #dairyfarming| #dairyfreelife #veganlunchideas| #chickpeasalad #foranimals #veganbags #teenvegan #vegansalad #sanctuarylife

12 0 36 minutes ago
Smoothies for the win this morning 😌
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Thanks for the continued support!!! Don’t forget to SHARE SHARE SHARE PLEASE!!!! 😘
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#BlackBougiéandVégan #sisdidthat #keddyskreations #fruitsmoothie #vegansofig ##vegansofcolor #veganhealth #veganaf #vegansofmassachusetts #veganmealprepping #veganfoodporn #veganrecipes #veganfoodie #veganlifestyle  #veganliving #veganculture #plantbased #poweredbyplants #letscookvegan

Smoothies for the win this morning 😌
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Thanks for the continued support!!! Don’t forget to SHARE SHARE SHARE PLEASE!!!! 😘
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#BlackBougiéandVégan #sisdidthat #keddyskreations #fruitsmoothie #vegansofig # #vegansofcolor #veganhealth #veganaf #vegansofmassachusetts #veganmealprepping #veganfoodporn #veganrecipes #veganfoodie #veganlifestyle #veganliving #veganculture #plantbased #poweredbyplants #letscookvegan

8 1 39 minutes ago
Truly nothing is happier than a big bowl of veggies 🥰🌈 picked up a quick lunch from one of my fave spots @eatfreshkitchen with kale slaw, clean green rice, mushrooms, sweet potato, sesame green beans, avocado & a coconut sriracha sauce

Truly nothing is happier than a big bowl of veggies 🥰🌈 picked up a quick lunch from one of my fave spots @eatfreshkitchen with kale slaw, clean green rice, mushrooms, sweet potato, sesame green beans, avocado & a coconut sriracha sauce

13 4 39 minutes ago
Thrive Oil is a full spectrum CBD oil that works so that your "oldest kid" can live his or her best life! (The smile really never changes, does it?) We love our adult dogs!⁠
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#asherhouse #asherhousewellness #dogwellness #poweredbyplants #gogreen #doglovers #thriveoil #rescuedog #cbdforpets #cbdoil #dogstagram #olddog #olddognewtricks #olddogsrule #olddogs #olddogsneedlovetoo #seniordog #adultdog #petcare #doglover #dogmom #furbaby

Thrive Oil is a full spectrum CBD oil that works so that your "oldest kid" can live his or her best life! (The smile really never changes, does it?) We love our adult dogs!⁠
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#asherhouse #asherhousewellness #dogwellness #poweredbyplants #gogreen #doglovers #thriveoil #rescuedog #cbdforpets #cbdoil #dogstagram #olddog #olddognewtricks #olddogsrule #olddogs #olddogsneedlovetoo #seniordog #adultdog #petcare #doglover #dogmom #furbaby

47 1 39 minutes ago
Summertime lunch. .
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This was an easy summer lunch! Black bean burger topped with tomato, cheddar, onion, avocado, ketchup and mustard with a side of sweet potato tots. I just popped the burger and tots in the oven. Perfect for a quick lunch or dinner with minimal clean up! .
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What do you enjoy for summer lunch?
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🌿 🌞
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#themessyvegetarian #vegetarian #veganish  #vegetarianmeals #foodie #foodpics #nomeat #foodblogger #nomeatathlete #nomeatmeals #letseat #veggieburger #vegetarianmeal #vegetarianlunch #vegetarianfood #summer #summerfood #blackbeanburger #sweetpotato #sweetpotatotots #poweredbyplants #plantshaveprotein #veggies

Summertime lunch. .
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This was an easy summer lunch! Black bean burger topped with tomato, cheddar, onion, avocado, ketchup and mustard with a side of sweet potato tots. I just popped the burger and tots in the oven. Perfect for a quick lunch or dinner with minimal clean up! .
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What do you enjoy for summer lunch?
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🌿 🌞
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#themessyvegetarian #vegetarian #veganish #vegetarianmeals #foodie #foodpics #nomeat #foodblogger #nomeatathlete #nomeatmeals #letseat #veggieburger #vegetarianmeal #vegetarianlunch #vegetarianfood #summer #summerfood #blackbeanburger #sweetpotato #sweetpotatotots #poweredbyplants #plantshaveprotein #veggies

9 1 40 minutes ago
Made these mile high sandwiches last night. Toasty French bread slathered with @followyourheart mayo, piled with @followyourheart American slices, @sweetearthfoods bacon, @the_tofurky_company hickory smoked slices, lettuce, tomato, avocado, peperoncini and a drizzle of @newmansownfdn olive oil & vinegar dressing. #vegan

Made these mile high sandwiches last night. Toasty French bread slathered with @followyourheart mayo, piled with @followyourheart American slices, @sweetearthfoods bacon, @the_tofurky_company hickory smoked slices, lettuce, tomato, avocado, peperoncini and a drizzle of @newmansownfdn olive oil & vinegar dressing. #vegan

4 1 44 minutes ago
Today was leg day 🥵 And I need immediate food after those days. I had leftovers from last night dinner so I made this burrito for lunch. 😍 Inside is sweet potato, cilantro lime rice, black beans, a chipotle black bean burger, avocado and lettuce. It’s just...SO good! 
#whatveganseat #vegan #plantbased #plantprotein #poweredbyplants #vegansoftoledo #fitvegan #veganfitness #fitmom

Today was leg day 🥵 And I need immediate food after those days. I had leftovers from last night dinner so I made this burrito for lunch. 😍 Inside is sweet potato, cilantro lime rice, black beans, a chipotle black bean burger, avocado and lettuce. It’s just...SO good!
#whatveganseat #vegan #plantbased #plantprotein #poweredbyplants #vegansoftoledo #fitvegan #veganfitness #fitmom

16 4 45 minutes ago
Trial & Error.
: : :
We decided to give this one a go, creating a #PlantBased #Pesto Sauce.
(Slightly different from the one we’ve made previously)
This was very much a sauce (we actually saved some for a dressing)
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Pesto Courgette is the best way to describe this dish!
Hard to get an appealing picture because it went everywhere 😂
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Would you like us to recreate it and make a #HowTo video?!
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#EatBETTER
#EatRIGHT
#BePartOfIT
The #ESLifestyle
#ICanUCan

Trial & Error.
: : :
We decided to give this one a go, creating a #PlantBased #Pesto Sauce.
(Slightly different from the one we’ve made previously)
This was very much a sauce (we actually saved some for a dressing)
: : :
Pesto Courgette is the best way to describe this dish!
Hard to get an appealing picture because it went everywhere 😂
: : :
Would you like us to recreate it and make a #HowTo video?!
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#EatBETTER
#EatRIGHT
#BePartOfIT
The #ESLifestyle
#ICanUCan

13 3 45 minutes ago
Summer is in full swing☀️🌳🌊🍉🍒🥭
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It’s seems like it’s gonna hit 100° this week but I am ready👅☺️👅
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These Strawberry Basil popsicles are very refreshing, have perfect amount of sweetness and will immediately cool you down.
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All it took was to blend up some fresh strawberries, sweetener of your choice (I used maple syrup), basil and a little bit of water. Freeze for at least 4hrs or leave it overnight.
🍓
Stay cool, y’all!🤗
#icepops 🌱

Summer is in full swing☀️🌳🌊🍉🍒🥭
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It’s seems like it’s gonna hit 100° this week but I am ready👅☺️👅
🍓
These Strawberry Basil popsicles are very refreshing, have perfect amount of sweetness and will immediately cool you down.
🍓
All it took was to blend up some fresh strawberries, sweetener of your choice (I used maple syrup), basil and a little bit of water. Freeze for at least 4hrs or leave it overnight.
🍓
Stay cool, y’all!🤗
#icepops 🌱

21 5 46 minutes ago
Summer dinner. Romaine, kale, red lentils, cuke, tomatoes, kala namak and tofu. Nooch and dressing ( vegan mayo, mustard, and red wine vinegar) await. 😃
*****
#vegan
#whatveganseat
#vegankitchen
#veganer
#veganerin
#vegansoninstagram
#poweredbyplants
#veganstyle
#vegansrule
#govegan
#veganexpats
#kale
#summersalad

Summer dinner. Romaine, kale, red lentils, cuke, tomatoes, kala namak and tofu. Nooch and dressing ( vegan mayo, mustard, and red wine vinegar) await. 😃
*****
#vegan
#whatveganseat
#vegankitchen
#veganer
#veganerin
#vegansoninstagram
#poweredbyplants
#veganstyle
#vegansrule
#govegan
#veganexpats
#kale
#summersalad

2 0 46 minutes ago
3 TIPS TO BEAT THE BLOAT⁣🤰
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Are you SICK of feeling bloated and uncomfortable?⁣
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You’re laying on the couch feeling stuffed..⁣😫
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Unbuttoning your pants..⁣🙅‍♀️
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Your belly is literally giving off heat..⁣🔥
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GAHHH PAIN!⁣
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You want to get up and go out, but you just can’t imagine getting off the couch.⁣
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You HAD energy, loved to get out there and have fun...but now?⁣
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FORGET IT!⁣
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The foods you eat leave you bloated and tired all the time and you’re just so confused as to WHY?⁣
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You are SICK of feeling SICK and in PAIN.⁣
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Always feeling bloated and uncomfortable gets old fast.⁣
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🙌CUT OUT the animal products - meat and dairy are very inflammatory, and because they are so much harder for your body to break down they will sit around in your gut longer and cause bloating.⁣
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🙌GET MOVING - go for a walk. Even if exercise and physical activity is the last thing you want to do a light walk and some stretching will help to move along your digestive system.⁣
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🙌EAT MINDFULLY - everyone is different! When you get to know your own body and how individual foods make you feel physically and emotionally, you can eat foods that make YOU feel great!.⁣
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Using these three easy steps you can begin to lose that bloating!⁣
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Our PBV system addresses bloating and mindful eating so YOU can get back to feeling FLYYYY!⁣
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Get in touch ASAP and book a free strategy call, so we can go through what you’re eating together, cut the crap and get you back on track!⁣
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With love, ⁣
Erin & Albert

3 TIPS TO BEAT THE BLOAT⁣🤰

Are you SICK of feeling bloated and uncomfortable?⁣

You’re laying on the couch feeling stuffed..⁣😫

Unbuttoning your pants..⁣🙅‍♀️

Your belly is literally giving off heat..⁣🔥

GAHHH PAIN!⁣

You want to get up and go out, but you just can’t imagine getting off the couch.⁣

You HAD energy, loved to get out there and have fun...but now?⁣

FORGET IT!⁣

The foods you eat leave you bloated and tired all the time and you’re just so confused as to WHY?⁣

You are SICK of feeling SICK and in PAIN.⁣

Always feeling bloated and uncomfortable gets old fast.⁣

🙌CUT OUT the animal products - meat and dairy are very inflammatory, and because they are so much harder for your body to break down they will sit around in your gut longer and cause bloating.⁣

🙌GET MOVING - go for a walk. Even if exercise and physical activity is the last thing you want to do a light walk and some stretching will help to move along your digestive system.⁣

🙌EAT MINDFULLY - everyone is different! When you get to know your own body and how individual foods make you feel physically and emotionally, you can eat foods that make YOU feel great!.⁣

Using these three easy steps you can begin to lose that bloating!⁣

Our PBV system addresses bloating and mindful eating so YOU can get back to feeling FLYYYY!⁣

Get in touch ASAP and book a free strategy call, so we can go through what you’re eating together, cut the crap and get you back on track!⁣

With love, ⁣
Erin & Albert

7 1 47 minutes ago
Great shoulder session post flight deck circuits this afternoon
- 5x4 push press @52.5kg
- 3x5 landmine press - 3x12 seated face pulls superset with 3x12 DB Z press
- 5x5 single arm DB press
- 3x5 seated BB shoulder press 
Safe to say I will not miss this sweat box of a "gym" 2 more weeks! .
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For more workouts, follow @plantbasedpt9
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#strongerthanyesterday #pushpress #strongwoman #strongwomanmotivation #everydaystronger  #trainhard  #fighteasy #veganstrong #plantpowered #veganathlete #veganlifter #poweredbyplants #vegains #vegainz #plantbasedpt #100percentveganmuscle  #veganfitness #fitness #personaltrainer #PT #gymmotivation #titstatsandsteamingbats

Great shoulder session post flight deck circuits this afternoon
- 5x4 push press @52.5kg
- 3x5 landmine press - 3x12 seated face pulls superset with 3x12 DB Z press
- 5x5 single arm DB press
- 3x5 seated BB shoulder press
Safe to say I will not miss this sweat box of a "gym" 2 more weeks! .
.
For more workouts, follow @plantbasedpt9
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#strongerthanyesterday #pushpress #strongwoman #strongwomanmotivation #everydaystronger #trainhard #fighteasy #veganstrong #plantpowered #veganathlete #veganlifter #poweredbyplants #vegains #vegainz #plantbasedpt #100percentveganmuscle #veganfitness #fitness #personaltrainer #PT #gymmotivation #titstatsandsteamingbats

6 0 47 minutes ago
Yesterday we spent a day in Baltimore & we stopped by @rhousebaltimore 🌱R. House has a variety of vendors with multiple vegan options & open shared spaces that are perfect for alone time or hanging out with friends. We definitely recommend checking out ARBA for delicious & cheap ($7!) #mediterranean food 🥘 & hitting up Little Baby’s Ice Cream for some unique #nondairy ice cream options! 🍦 ———————————————
#baltimorevegan #baltimorevendors #veganfood #vegan #blackvegansofig #plantbased #glutenfree #poweredbyplants #plantbasedsistas #vegansofdc #dcvegansofcolor #thickvegansmatter #blackvegansocial

Yesterday we spent a day in Baltimore & we stopped by @rhousebaltimore 🌱R. House has a variety of vendors with multiple vegan options & open shared spaces that are perfect for alone time or hanging out with friends. We definitely recommend checking out ARBA for delicious & cheap ($7!) #mediterranean food 🥘 & hitting up Little Baby’s Ice Cream for some unique #nondairy ice cream options! 🍦 ———————————————
#baltimorevegan #baltimorevendors #veganfood #vegan #blackvegansofig #plantbased #glutenfree #poweredbyplants #plantbasedsistas #vegansofdc #dcvegansofcolor #thickvegansmatter #blackvegansocial

11 1 52 minutes ago

Top #poweredbyplants posts

When Crispy Baked Tofu Nuggets are life!  Seriously, these tasty little nuggets of joy will totally put a huge smile on your face with the first bite! Pair this deliciousness with our Mustard Maple Dipping Sauce or your favorite barbecue sauce and you have a match made in heaven! There’s a new nugget in town and these tasty lil golden nuggets are oil free, healthier, and better than any drive through meal in a box. Grab a plate and let’s dig in – YUM!
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Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/crispy-baked-tofu-nuggets/
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#tofu #tofunuggets #glutenfreedinner #oilfreecooking #wholefoodplantbasednooil #wfpb #forksoverknives @forksoverknives #easyrecipes #comfortfood #nourishyourbody #simplefood #thevegansclub @thevegansclub #foodwinewomen #thrivemags @thrivemags #yumvegantreats @yumvegantreats #poweredbyplants #veganvultures @veganvultures #foodfuly #letscookvegan @letscookvegan #detoxfoods @detoxfoods #veganbombs #worldwideveganfood #contemporatyvegan

When Crispy Baked Tofu Nuggets are life! Seriously, these tasty little nuggets of joy will totally put a huge smile on your face with the first bite! Pair this deliciousness with our Mustard Maple Dipping Sauce or your favorite barbecue sauce and you have a match made in heaven! There’s a new nugget in town and these tasty lil golden nuggets are oil free, healthier, and better than any drive through meal in a box. Grab a plate and let’s dig in – YUM!
.⠀⠀⠀
Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
.⠀⠀⠀
👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/crispy-baked-tofu-nuggets/
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#tofu #tofunuggets #glutenfreedinner #oilfreecooking #wholefoodplantbasednooil #wfpb #forksoverknives @forksoverknives #easyrecipes #comfortfood #nourishyourbody #simplefood #thevegansclub @thevegansclub #foodwinewomen #thrivemags @thrivemags #yumvegantreats @yumvegantreats #poweredbyplants #veganvultures @veganvultures #foodfuly #letscookvegan @letscookvegan #detoxfoods @detoxfoods #veganbombs #worldwideveganfood #contemporatyvegan

166 4 1 hour ago
Oven fried potato wedges with asparagus, peas and hummus 😍
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Get the recipe on her blog @plantbased_food_and_travel 💚
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Gebackene Kartoffelspalten mit Spargel, Erbsen und Hummus 😍
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Holt euch das Rezept auf ihrem Blog @plantbased_food_and_travel 💚
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📸 Credits to wonderful 🌈 @plantbased_food_and_travel
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#veganinspo #veganvibes #veganforlife #veganlove #vegancommunity #forksoverknives #veganwerdenwaslosdigga #vegandinner #LetsCookVegan #veganmeals #veganhealth #poweredbyplants #vegangermany #vegandeutschland #vegetarisch #veggie #foods4thought #bestofvegan #veganworldshare #vegandiet #veganerezepte #veganrecipes #veganpower #plantbasedfoods #eatyourgreens #veganbowl #veganlunch #veganfoodspot #vegan #foodismedicine

Oven fried potato wedges with asparagus, peas and hummus 😍
.
Get the recipe on her blog @plantbased_food_and_travel 💚

______________________________________🥑

Gebackene Kartoffelspalten mit Spargel, Erbsen und Hummus 😍
.
Holt euch das Rezept auf ihrem Blog @plantbased_food_and_travel 💚



📸 Credits to wonderful 🌈 @plantbased_food_and_travel


#veganinspo #veganvibes #veganforlife #veganlove #vegancommunity #forksoverknives #veganwerdenwaslosdigga #vegandinner #LetsCookVegan #veganmeals #veganhealth #poweredbyplants #vegangermany #vegandeutschland #vegetarisch #veggie #foods4thought #bestofvegan #veganworldshare #vegandiet #veganerezepte #veganrecipes #veganpower #plantbasedfoods #eatyourgreens #veganbowl #veganlunch #veganfoodspot #vegan #foodismedicine

323 2 2 hours ago
Let’s talk about ~PLASTIC~ I’m a tree hugger. I’m an earth lover. I’m your crunchy granola friend🌿 But I am not perfect and I am easily overwhelmed. So when it came to reducing my plastic usage and transition to a more sustainable life style my initial thought process was- I cant do all of that, its too much for me to handle, I just wont. So I didn’t. But guys thats the total wrong mindset!
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my friend @byclairepurnell talked about this the other day and I could totally relate- I realized it is not about ~p e r f e c t i o n~ or ~a l l  o r  n o t h i n g  t h i n k i n g~ but rather doing the best you can.
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I do my best to reduce my waste when I can- I bring my resuable cup and metal straw just about everywhere I go but my meals still use plastic and so do the utensils. I don’t buy everything from whole foods bulk bins but I try to give everything a second use.
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It may not seem like much but it makes some HUGE differences...
1️⃣ what I am doing now compared to the nothing before is a big change.
2️⃣ by giving something a second life instead of using/wasting something new you are actually cutting your waste in half!! (I like that math🤓).
3️⃣ you never know the ripple effect you are causing- I bring my reusable cup + straw to work each day and a coworker recently told me she bought and has been using a reusable straw because she saw me with mine so much (MADE MY DAY BTW😭😍)
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Moral of the story: every little bit helps, you don’t have to be perfect, do the best you can, then move on and live your life on a slightly greener planet🌎🌻🌿

Let’s talk about ~PLASTIC~ I’m a tree hugger. I’m an earth lover. I’m your crunchy granola friend🌿 But I am not perfect and I am easily overwhelmed. So when it came to reducing my plastic usage and transition to a more sustainable life style my initial thought process was- I cant do all of that, its too much for me to handle, I just wont. So I didn’t. But guys thats the total wrong mindset!

my friend @byclairepurnell talked about this the other day and I could totally relate- I realized it is not about ~p e r f e c t i o n~ or ~a l l o r n o t h i n g t h i n k i n g~ but rather doing the best you can.

I do my best to reduce my waste when I can- I bring my resuable cup and metal straw just about everywhere I go but my meals still use plastic and so do the utensils. I don’t buy everything from whole foods bulk bins but I try to give everything a second use.

It may not seem like much but it makes some HUGE differences...
1️⃣ what I am doing now compared to the nothing before is a big change.
2️⃣ by giving something a second life instead of using/wasting something new you are actually cutting your waste in half!! (I like that math🤓).
3️⃣ you never know the ripple effect you are causing- I bring my reusable cup + straw to work each day and a coworker recently told me she bought and has been using a reusable straw because she saw me with mine so much (MADE MY DAY BTW😭😍)

Moral of the story: every little bit helps, you don’t have to be perfect, do the best you can, then move on and live your life on a slightly greener planet🌎🌻🌿

117 31 5 hours ago
Holding hands and taking the plunge into the vast new world 🌊 Only 1% of hatchlings survive until they are able to reproduce. Yet, they manage to survive for millions of years. What a beautiful and tenacious species🐢.
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Source unknown.
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#kindness #veggies #vegangermany #savetheanimals #veganrecipes #veganismo

Holding hands and taking the plunge into the vast new world 🌊 Only 1% of hatchlings survive until they are able to reproduce. Yet, they manage to survive for millions of years. What a beautiful and tenacious species🐢.
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Source unknown.
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#kindness #veggies #vegangermany #savetheanimals #veganrecipes #veganismo

105 2 1 hour ago
if you tilt your head & squint one eye it’s kinda like you’re eating a pizza and not an open faced omelet 🤷🏻‍♀️🍕
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full disclosure: if you plan on making this (which you should obviously) i recommend using at least 4 eggs to add a lil extra body.. since it was just me, i used 2 & alas the poor omelet/pizza guy is pretty thin 😞 but delicious none the less!
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sauté zucchini in a skillet (i love my @lodgecastiron!) with @chosenfoods avo oil + a little minced garlic for a couple mins, then throw in spinach and sauté that too. whisk 4-6 eggs (or 2 if you don’t mind it thin) + a dash of unsweetened almond milk + garlic powder + pepper. pour eggs over veg + cook over low heat until egg mixture bubbles a bit - this means the bottom is full cooked. add in some pesto + parmasean cheese before putting in the oven on LOW broil. watch carefully so it doesn’t burn, but the rest of the egg with cook in ~5 min. top with avo + @traderjoes everything seasoning + @franksredhot or whatever you’re feeling & that’s all she wrote 🤗
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#cleaneating #cleaneats #eeeeeats #eatclean #healthyhabits #wellnesshacks #foods4thought #instafoodie #whatsonmyplate #goodmoodfood #instagood #healthy #nontoxiclife #eatrealfood #goodeats #dailyfoodfeed #buzzfeedfood #foodisfuel #mindbodygreen #wholefoods #eattherainbow #poweredbyplants #talkveggietome

if you tilt your head & squint one eye it’s kinda like you’re eating a pizza and not an open faced omelet 🤷🏻‍♀️🍕
.
full disclosure: if you plan on making this (which you should obviously) i recommend using at least 4 eggs to add a lil extra body.. since it was just me, i used 2 & alas the poor omelet/pizza guy is pretty thin 😞 but delicious none the less!
.
sauté zucchini in a skillet (i love my @lodgecastiron!) with @chosenfoods avo oil + a little minced garlic for a couple mins, then throw in spinach and sauté that too. whisk 4-6 eggs (or 2 if you don’t mind it thin) + a dash of unsweetened almond milk + garlic powder + pepper. pour eggs over veg + cook over low heat until egg mixture bubbles a bit - this means the bottom is full cooked. add in some pesto + parmasean cheese before putting in the oven on LOW broil. watch carefully so it doesn’t burn, but the rest of the egg with cook in ~5 min. top with avo + @traderjoes everything seasoning + @franksredhot or whatever you’re feeling & that’s all she wrote 🤗
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#cleaneating #cleaneats #eeeeeats #eatclean #healthyhabits #wellnesshacks #foods4thought #instafoodie #whatsonmyplate #goodmoodfood #instagood #healthy #nontoxiclife #eatrealfood #goodeats #dailyfoodfeed #buzzfeedfood #foodisfuel #mindbodygreen #wholefoods #eattherainbow #poweredbyplants #talkveggietome

492 19 2 hours ago
Matcha cheesecake with chocolate crust by @365cleaneats 💚
⁣. <Recipe 10cm×25cm×h2.5cm (550ml) tart tin>⁣⁣
⁣⁣
Crust⁣⁣
(Dry)⁣⁣
1/3 cup (45g) rolled oats or gluten free rolled oats⁣⁣
1/4 cup (40g) raw almonds⁣⁣
3 Tbsp. coconut sugar⁣⁣
1 Tbsp. cocoa powder or cacao powder ⁣⁣
1/8 tsp pink salt⁣⁣
(Wet )⁣⁣
2 Tbsp. + 1 tsp melted coconut oil⁣⁣
⁣⁣
Matcha Filling⁣⁣
3/4 cup (100g) raw cashews (soaked 4-6 hours and rinsed) ⁣⁣
1/2 cup (120ml) coconut cream⁣⁣
3 Tbsp. (30g) melted raw cacao butter ⁣⁣
3-4 Tbsp. maple syrup⁣⁣
1 Tbsp. lemon juice⁣⁣
2 tsp matcha powder⁣⁣
1/2 tsp lemon zest⁣⁣
Pinch of pink salt ⁣⁣
*You can substitute maple syrup & coconut cream with raw agave & raw nut milk for raw filling version.⁣⁣
*Bitterness and colour of matcha powder vary. Please adjust the amount of the powder according to preference.⁣⁣
⁣⁣
Method ⁣⁣
1. Preheat oven to 170⁰C. Place every dry ingredient for the crust in a food processor. Process well until it reaches the consistency of flour. ⁣⁣
3. Add melted coconut oil into the food processor and process until it becomes like wet sand. ⁣⁣
5. Press the mixture against the sides and the bottom of the tart tin. Bake it for about 15-20 min or until baked through. After it has cooled down, put it in the freezer for 30 minutes to an hour. ⁣⁣
6. Put every ingredient for the matcha filling in a high-speed blender and blend well. Layer it over the crust and freeze it until set. ⁣⁣
7. Take out the cake from the tin and garnish with fruits.⁣⁣
⁣

Matcha cheesecake with chocolate crust by @365cleaneats 💚
⁣. ⁣⁣
⁣⁣
Crust⁣⁣
(Dry)⁣⁣
1/3 cup (45g) rolled oats or gluten free rolled oats⁣⁣
1/4 cup (40g) raw almonds⁣⁣
3 Tbsp. coconut sugar⁣⁣
1 Tbsp. cocoa powder or cacao powder ⁣⁣
1/8 tsp pink salt⁣⁣
(Wet )⁣⁣
2 Tbsp. + 1 tsp melted coconut oil⁣⁣
⁣⁣
Matcha Filling⁣⁣
3/4 cup (100g) raw cashews (soaked 4-6 hours and rinsed) ⁣⁣
1/2 cup (120ml) coconut cream⁣⁣
3 Tbsp. (30g) melted raw cacao butter ⁣⁣
3-4 Tbsp. maple syrup⁣⁣
1 Tbsp. lemon juice⁣⁣
2 tsp matcha powder⁣⁣
1/2 tsp lemon zest⁣⁣
Pinch of pink salt ⁣⁣
*You can substitute maple syrup & coconut cream with raw agave & raw nut milk for raw filling version.⁣⁣
*Bitterness and colour of matcha powder vary. Please adjust the amount of the powder according to preference.⁣⁣
⁣⁣
Method ⁣⁣
1. Preheat oven to 170⁰C. Place every dry ingredient for the crust in a food processor. Process well until it reaches the consistency of flour. ⁣⁣
3. Add melted coconut oil into the food processor and process until it becomes like wet sand. ⁣⁣
5. Press the mixture against the sides and the bottom of the tart tin. Bake it for about 15-20 min or until baked through. After it has cooled down, put it in the freezer for 30 minutes to an hour. ⁣⁣
6. Put every ingredient for the matcha filling in a high-speed blender and blend well. Layer it over the crust and freeze it until set. ⁣⁣
7. Take out the cake from the tin and garnish with fruits.⁣⁣

2,210 42 11 hours ago
Turmeric skillet potatoes, red kidney beans, and mushrooms are a delicious trio.
📷: @earthofmariaa

Turmeric skillet potatoes, red kidney beans, and mushrooms are a delicious trio.
📷: @earthofmariaa

342 6 18 minutes ago
Just sharing yesterday’s cheese and chutney sandwich because cheese and chutney is my jam, and no diet culture, clean eating, wellness malarky is going to steal that from me 👊. Deets 🧀: two slices of lightly toasted @thebertinetbakery seeded sourdough filled with cheddar cheese and @rubiesintherubble onion & chilli relish, spinach, cherry tomatoes + lots of black pepper ✨ NOM. #mylifeisforliving

Just sharing yesterday’s cheese and chutney sandwich because cheese and chutney is my jam, and no diet culture, clean eating, wellness malarky is going to steal that from me 👊. Deets 🧀: two slices of lightly toasted @thebertinetbakery seeded sourdough filled with cheddar cheese and @rubiesintherubble onion & chilli relish, spinach, cherry tomatoes + lots of black pepper ✨ NOM. #mylifeisforliving

797 14 10 hours ago
feeling very TREat MYSELF /IDGAF KINDA VIBE TODAY U KNOW ... so I’m finally going to try the new @asda VEGAN PIZZAAAA ✨🍕👅 sorry but for £1.50 even if it doesn’t tickle my tastebuds it’s still s barGAIN 💪🏼 plus anything with houmous is already a 10/10 in my opinion 🤟🏼🤙🏼

feeling very TREat MYSELF /IDGAF KINDA VIBE TODAY U KNOW ... so I’m finally going to try the new @asda VEGAN PIZZAAAA ✨🍕👅 sorry but for £1.50 even if it doesn’t tickle my tastebuds it’s still s barGAIN 💪🏼 plus anything with houmous is already a 10/10 in my opinion 🤟🏼🤙🏼

124 5 1 hour ago