#poweredbydonuts Instagram Photos & Videos

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@poweredbyfour Profile picture

@poweredbyfour

Recruiting fans of donuts and problem-solving addicts.
https://www.seek.com.au/thirty4-jobs

#four #poweredbydonuts #recruiting #fourtribe #fourbots #localtalent #adelaide #tech #thinktank #notenoughdonuts

Recruiting fans of donuts and problem-solving addicts. 
https://www.seek.com.au/thirty4-jobs

#four #poweredbydonuts #recruiting #fourtribe #fourbots #localtalent #adelaide #tech #thinktank #notenoughdonuts
4 0 22 hours ago
@9for9.co.uk Profile picture

@9for9.co.uk

I could murder a good burger right now. Sorry where was I… Feed Me Fight Me Men’s ‘Redrum’ Tees and Women’s Muscle Tanks are coming! We have very limited quantities of these coming in and once they are gone that’s it. If you want to bag one we think you’ll have to be fast. Pre-order for the ‘Paranormal Snacktivity’ Release opens on Friday 18 October @ 9am GMT.
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@feedmefightme #FeedMeFightMe #AlwaysHungry #BeAWolf #PoweredbyDonuts #powerlifting #powerlifter #powerlifters #powerliftingislife #strength #strengthtraining #trainhard #squatbenchdeadlift #powerliftingwomen #girlswhopowerlift #womenwhopowerlift #girlswholift #womenwholift #strongwomen #strongnotskinny #girlswhosquat #gymapparel #fitnessapparel #powerliftingapparel #powerliftingclothing #gymtee #gymtshirt

I could murder a good burger right now. Sorry where was I… Feed Me Fight Me Men’s ‘Redrum’ Tees and Women’s Muscle Tanks are coming! We have very limited quantities of these coming in and once they are gone that’s it. If you want to bag one we think you’ll have to be fast. Pre-order for the ‘Paranormal Snacktivity’ Release opens on Friday 18 October @ 9am GMT.
.
@feedmefightme #FeedMeFightMe #AlwaysHungry #BeAWolf #PoweredbyDonuts #powerlifting #powerlifter #powerlifters #powerliftingislife #strength #strengthtraining #trainhard #squatbenchdeadlift #powerliftingwomen #girlswhopowerlift #womenwhopowerlift #girlswholift #womenwholift #strongwomen #strongnotskinny #girlswhosquat #gymapparel #fitnessapparel #powerliftingapparel #powerliftingclothing #gymtee #gymtshirt
28 0 16 October, 2019
@romeinempire Profile picture

@romeinempire

Winning Edge Fitness

20.1 ✅ with my @winning_edge_fitness Ohana!

Hoping for Heavy lifts or high level gymnastics next! Or both 😈 📸- @tyrike

20.1 ✅ with my @winning_edge_fitness Ohana!

Hoping for Heavy lifts or high level gymnastics next! Or both 😈 📸- @tyrike
84 1 16 October, 2019
@jessideclercq Profile picture

@jessideclercq

I am not a fan of back day🤦🏻‍♀️ but it’s gotta be done so we go hard and do it anyway! Plus side my outfit was on point today, I love how these mesh leggings fit😍 Don’t miss out on the Paranormal Snacktivity release tomorrow...9AM PST, 12PM EST. Whiskey shorts, Oreo shorts, Scary then Sweet shorts and more coming out tomorrow🎉
➖➖➖➖➖➖➖➖➖➖➖➖
•Bent Over Rows-95lb/4x12
•Wide Grip Pulldowns-85lb/4x10-last 2 sets drop, pauses reps till failure
•Narrow Grip Pulldowns-100lb/4x8-last 2 sets, pause reps till failure
•Machine High Rows-40lb/4x10
•Chest Supported DB Rows-30lb/4x10
•Paused Pendlay Rows-65lb/4x10
•Neutral Grip Cable Pulldowns-3x12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“Don’t Mesh with Me” Mid-Rise Waisted Leggings: @feedmefightme
Death Before Decaf tank: @feedmefightme
Use Discount code: Jessi10

Link in Bio🤘🏼
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I am not a fan of back day🤦🏻‍♀️ but it’s gotta be done so we go hard and do it anyway! Plus side my outfit was on point today, I love how these mesh leggings fit😍  Don’t miss out on the Paranormal Snacktivity release tomorrow...9AM PST, 12PM EST. Whiskey shorts, Oreo shorts, Scary then Sweet shorts and more coming out tomorrow🎉
➖➖➖➖➖➖➖➖➖➖➖➖
•Bent Over Rows-95lb/4x12
•Wide Grip Pulldowns-85lb/4x10-last 2 sets drop, pauses reps till failure
•Narrow Grip Pulldowns-100lb/4x8-last 2 sets, pause reps till failure
•Machine High Rows-40lb/4x10
•Chest Supported DB Rows-30lb/4x10
•Paused Pendlay Rows-65lb/4x10
•Neutral Grip Cable Pulldowns-3x12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“Don’t Mesh with Me” Mid-Rise Waisted Leggings: @feedmefightme 
Death Before Decaf tank: @feedmefightme 
Use Discount code: Jessi10

Link in Bio🤘🏼
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49 3 14 October, 2019
Wuuu- saaaa
61 3 14 October, 2019
@9for9.co.uk Profile picture

@9for9.co.uk

FEED ME FIGHT ME RE-STOCK!
.
FMFM ‘Rinse & Repeat’ Release re-stock has arrived. We also have the new Brainstorm Hoodie’s and Women’s Get Elevated Charcoal Tees in this delivery. Plus a few extra re-stocks from previous releases in this one. There’s more stock out of shot 😊.
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Website updated.
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@feedmefightme #FeedMeFightMe #AlwaysHungry #BeAWolf #PoweredbyDonuts #powerlifting #powerlifter #powerlifters #powerliftingislife #strength #strengthtraining #trainhard #squatbenchdeadlift #powerliftingwomen #girlswhopowerlift #womenwhopowerlift #girlswholift #womenwholift #strongwomen #strongnotskinny #girlswhosquat #gymapparel #fitnessapparel #powerliftingapparel #powerliftingclothing #powerliftingshorts #bootyshorts #bootyshort

FEED ME FIGHT ME RE-STOCK!
.
FMFM ‘Rinse & Repeat’ Release re-stock has arrived. We also have the new Brainstorm Hoodie’s and Women’s Get Elevated Charcoal Tees in this delivery. Plus a few extra re-stocks from previous releases in this one. There’s more stock out of shot 😊.
.
Website updated.
.
@feedmefightme #FeedMeFightMe #AlwaysHungry #BeAWolf #PoweredbyDonuts #powerlifting #powerlifter #powerlifters #powerliftingislife #strength #strengthtraining #trainhard #squatbenchdeadlift #powerliftingwomen #girlswhopowerlift #womenwhopowerlift #girlswholift #womenwholift #strongwomen #strongnotskinny #girlswhosquat #gymapparel #fitnessapparel #powerliftingapparel #powerliftingclothing #powerliftingshorts #bootyshorts #bootyshort
80 1 14 October, 2019
@jessideclercq Profile picture

@jessideclercq

Leg Day was pretty friggen awesome today, lots of volume because it’s all about the carbs on Sunday🤣
Just another reminder that FMFM has their Paranormal Snacktivity Release happening on 10/15! Check out their page and use code Jessi10 when you check out.
➖➖➖➖➖➖➖➖➖➖➖➖
•Back Squats-135lb/4x15
•Reverse Lunges-135lb/4x6
•Heel Elevated Back Squats(135lb) ss Plyo Lunges-3x8 (each side for lunges)
•Banded Hip Thrusters-185lb/4x15
•Leg Press-298lb/4x12
•Leg Curls(80lb) ss KB Sumo Squat(35lb)-slow negatives-4x10-12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Dino Leggings: @feedmefightme
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Leg Day was pretty friggen awesome today, lots of volume because it’s all about the carbs on Sunday🤣
Just another reminder that FMFM has their Paranormal Snacktivity Release happening on 10/15! Check out their page and use code Jessi10 when you check out.
➖➖➖➖➖➖➖➖➖➖➖➖
•Back Squats-135lb/4x15
•Reverse Lunges-135lb/4x6
•Heel Elevated Back Squats(135lb) ss Plyo Lunges-3x8 (each side for lunges)
•Banded Hip Thrusters-185lb/4x15
•Leg Press-298lb/4x12
•Leg Curls(80lb) ss KB Sumo Squat(35lb)-slow negatives-4x10-12 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Dino Leggings: @feedmefightme 
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
52 4 13 October, 2019
@petersonswarfareapparel Profile picture

@petersonswarfareapparel

Today’s workout is powered by @billsdonutshop 🍩
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You can get your powered by donuts tee @petersonswarfareapparel - link in bio

Today’s workout is powered by @billsdonutshop 🍩
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You can get your powered by donuts tee @petersonswarfareapparel - link in bio
26 3 13 October, 2019
@jessideclercq Profile picture

@jessideclercq

Saturday Push Day with Jake and Dev in the basement💪🏼
FMFM release is happening 10/15! Don’t miss out on the goods and use my discount code at checkout.
➖➖➖➖➖➖➖➖➖➖➖➖
•Standing One Arm DB Press-25lb/5x8
•Paused Seated Front Raises-10lb/4x12
•Lateral Raises-15lb/4x10
•Bent Over Rear Delt Flies-5lb/4x12
•Standing Arnold Presses-15lb/4x12
•Paused DB Bench Press-35lb/5x10
•DB Incline Press-40lb/4x6 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Camo Leggings: @feedmefightme
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Saturday Push Day with Jake and Dev in the basement💪🏼
FMFM release is happening 10/15! Don’t miss out on the goods and use my discount code at checkout.
➖➖➖➖➖➖➖➖➖➖➖➖
•Standing One Arm DB Press-25lb/5x8
•Paused Seated Front Raises-10lb/4x12
•Lateral Raises-15lb/4x10
•Bent Over Rear Delt Flies-5lb/4x12
•Standing Arnold Presses-15lb/4x12
•Paused DB Bench Press-35lb/5x10
•DB Incline Press-40lb/4x6 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Camo Leggings: @feedmefightme 
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
54 1 12 October, 2019
@strengthd3 Profile picture

@strengthd3

If you haven't tried the October flavors from @the_witching_flour_bakery you need to.
.
The two we have here are:
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🍩Chocolate brioche with pumpkin glaze, salted caramel and pepita granola. Seriously, her chocolate brioche donut is a top fave donut for us and then you add fall flavors on top..🤯 yea it's the perfect fall donut.
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🍩 PRETZEL DONUT. Yep, you read that right. A mf pretzel donut with vanilla malt glaze. And it's everything you want it to be. Slightly sweet from the glaze, super fluffy on the inside and kinda crisp on the outside just like your favorite pretzel with salt. 🥨🖤
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Beyond lucky to Kelly baking and bringing such magical, tasty treats to Abq.
Go get you some 👊🏼
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✌🏼❤🍩💪🏼
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#SD3 #CandWStrengthandConditioning #liftheavy #lovefully #eatdonuts #donutkillmyvibe #donutsarelife #balancedIntake #balancedIntake #balancednotclean #liftalltheweights #eatallthedonuts #donutworry #poweredbydonuts #donutqueen #abqdonuts #donuts #doughnuts #EatMoreHoleFoods #fitness #treatyourself #bodybydonuts

If you haven't tried the October flavors from @the_witching_flour_bakery you need to.
.
The two we have here are:
.
🍩Chocolate brioche with pumpkin glaze, salted caramel and pepita granola. Seriously, her chocolate brioche donut is  a top fave donut for us and then you add fall flavors on top..🤯 yea it's the perfect fall donut.
.
🍩 PRETZEL DONUT. Yep, you read that right. A mf pretzel donut with vanilla malt glaze.  And it's everything you want it to be. Slightly sweet from the glaze, super fluffy on the inside and kinda crisp on the outside just like your favorite pretzel with salt. 🥨🖤
.
Beyond lucky to Kelly baking and bringing such magical, tasty treats to Abq.
Go get you some 👊🏼
.
.
✌🏼❤🍩💪🏼
.
#SD3 #CandWStrengthandConditioning #liftheavy #lovefully #eatdonuts #donutkillmyvibe #donutsarelife #balancedIntake #balancedIntake #balancednotclean #liftalltheweights #eatallthedonuts #donutworry #poweredbydonuts #donutqueen #abqdonuts #donuts #doughnuts #EatMoreHoleFoods #fitness #treatyourself #bodybydonuts
53 3 11 October, 2019
@foothillrootsfarm Profile picture

@foothillrootsfarm

Power outages can’t take the smiles from these farmers faces, the sugar from these donuts isn’t bad either!! Come to the farm stand today, we’ve got the goodies to get thru the power outage #poweredbydonuts 🍩🍩

Power outages can’t take the smiles from these farmers faces, the sugar from these donuts isn’t bad either!! Come to the farm stand today, we’ve got the goodies to get thru the power outage #poweredbydonuts 🍩🍩
66 0 10 October, 2019
@jessideclercq Profile picture

@jessideclercq

Chest Day felt freakin good💪🏼 The 4 cups of coffee I had probably helped🤣 Just a reminder that FMFM is having an awesome release coming out on 10/15! Hit up their page to check out a sneak peak. @feedmefightme ➖➖➖➖➖➖➖➖➖➖➖➖
•BB Flat Bench-95lb/4x12
•BB Incline Bench-65lb/4x12
•Feet Up Alternating DB Flat Bench-30lb/4x10 each side
•DB Incline Flies(15lb) ss Plate Press(10lb)-4x10
•Decline Bench-95lb/4x8
•Machine Chest Press(37lb each side)-4x10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
New FMFM logo Tshirt: @feedmefightme
Warbird Endurance Leggings: @feedmefightme
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Chest Day felt freakin good💪🏼 The 4 cups of coffee I had probably helped🤣 Just a reminder that FMFM is having an awesome release coming out on 10/15! Hit up their page to check out a sneak peak. @feedmefightme ➖➖➖➖➖➖➖➖➖➖➖➖
•BB Flat Bench-95lb/4x12
•BB Incline Bench-65lb/4x12
•Feet Up Alternating DB Flat Bench-30lb/4x10 each side
•DB Incline Flies(15lb) ss Plate Press(10lb)-4x10
•Decline Bench-95lb/4x8
•Machine Chest Press(37lb each side)-4x10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
New FMFM logo Tshirt: @feedmefightme 
Warbird Endurance Leggings: @feedmefightme 
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
59 2 10 October, 2019
@petersonswarfareapparel Profile picture

@petersonswarfareapparel

Franklin, Ohio

Heard of direct to garment printing?

This is the process we use to make all our t-shirts. The 1st photo is the white layer that goes down first and the 2nd is the finished print.
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#directtogarmentprinting #dtgprinting #gymtee #fitnessapparel #poweredbydonuts #tshirtprinting #apparelbusiness #petersonswarfare

Heard of direct to garment printing?

This is the process we use to make all our t-shirts. The 1st photo is the white layer that goes down first and the 2nd is the finished print.
.
.
.
#directtogarmentprinting #dtgprinting #gymtee #fitnessapparel #poweredbydonuts #tshirtprinting #apparelbusiness #petersonswarfare
12 0 9 October, 2019
@petersonswarfareapparel Profile picture

@petersonswarfareapparel

🚧UPDATE TO PREVIOUS POST🚧
.
We felt this would be better as a front design so that you can take a selfie while eating a donut in your “Powered By Donuts” tee!
.
.
Your Next Steps
Step 1: get your powered by donuts tee (link in bio)
Step 2: get a donut 🍩
Step 3: take selfie while eating donut in new tee!

🚧UPDATE TO PREVIOUS POST🚧
.
We felt this would be better as a front design so that you can take a selfie while eating a donut in your “Powered By Donuts” tee!
.
.
Your Next Steps 
Step 1: get your powered by donuts tee (link in bio)
Step 2: get a donut 🍩
Step 3: take selfie while eating donut in new tee!
13 1 8 October, 2019
@victoriously_victoria Profile picture

@victoriously_victoria

Disney's Magic Kingdom

Mickey ears & Mickey donuts 🍩🏰

Mickey ears & Mickey donuts 🍩🏰
36 18 8 October, 2019
@9for9.co.uk Profile picture

@9for9.co.uk

Caffeine: the gasoline of life. Feed Me Fight Me are deadly serious about their caffeine and so are we. No matter what vehicle you choose to consume this magical compound, the outcome remains the same...caffeine goes in, energy and sarcasm comes out! 🤣
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NEW Men’s “Brainstorm” Pocket Tee now available 👊🏽
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@feedmefightme #FeedMeFightMe #AlwaysHungry #BeAWolf #PoweredbyDonuts #powerlifting #powerlifter #powerlifters #powerliftingislife #strength #strengthtraining #trainhard #squatbenchdeadlift #powerliftingwomen #girlswhopowerlift #womenwhopowerlift #girlswholift #womenwholift #strongwomen #strongnotskinny #girlswhosquat #gymapparel #fitnessapparel #powerliftingapparel #powerliftingclothing

Caffeine: the gasoline of life. Feed Me Fight Me are deadly serious about their caffeine and so are we. No matter what vehicle you choose to consume this magical compound, the outcome remains the same...caffeine goes in, energy and sarcasm comes out! 🤣
.
NEW Men’s “Brainstorm” Pocket Tee now available 👊🏽
.
@feedmefightme #FeedMeFightMe #AlwaysHungry #BeAWolf #PoweredbyDonuts #powerlifting #powerlifter #powerlifters #powerliftingislife #strength #strengthtraining #trainhard #squatbenchdeadlift #powerliftingwomen #girlswhopowerlift #womenwhopowerlift #girlswholift #womenwholift #strongwomen #strongnotskinny #girlswhosquat #gymapparel #fitnessapparel #powerliftingapparel #powerliftingclothing
347 1 8 October, 2019
@petersonswarfareapparel Profile picture

@petersonswarfareapparel

🍩 NEW DESIGN AVAILABLE NOW🍩
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Powered By Donuts available as tee or tank from sizes small to 2XL.
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Link in bio or visit petersonswarfare.com to get yours today!
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#poweredbydonuts #donutsarelife #gymtee #fitnessapparel #gymmotivation #fitnessandfood #cheatmeal #teamdonuts #petersonswarfare

🍩 NEW DESIGN AVAILABLE NOW🍩
.
Powered By Donuts available as tee or tank from sizes small to 2XL.
.
Link in bio or visit petersonswarfare.com to get yours today!
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#poweredbydonuts #donutsarelife #gymtee #fitnessapparel #gymmotivation #fitnessandfood #cheatmeal #teamdonuts #petersonswarfare
17 2 8 October, 2019
@wholelottaveronica Profile picture

@wholelottaveronica

Sweet Dozen

Hella good donuts from Sweet Dozen today. 😜🍩❤️

Hella good donuts from Sweet Dozen today. 😜🍩❤️
35 2 6 October, 2019
@barebarbell Profile picture

@barebarbell

Great Yarmouth

This weeks times 🐻🧡 .
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Let us know if you are interested in training as a part of the team, or just want to come down and do your own thing for a session! .
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#barebarbell #bearwitness #powerlifting #team #gym #norwichpowerlifting #powerliftingteam #strongertogether #poweredbydonuts #conjugatemethod #powerliftingtraining

This weeks times 🐻🧡 .
.
.
Let us know if you are interested in training as a part of the team, or just want to come down and do your own thing for a session! .
.
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#barebarbell #bearwitness #powerlifting #team #gym #norwichpowerlifting #powerliftingteam #strongertogether #poweredbydonuts #conjugatemethod #powerliftingtraining
15 0 6 October, 2019
@jessideclercq Profile picture

@jessideclercq

Sunday Funday always starts with a leg sesh! Squats were ok, Front Squats were not so pretty but happy to see I can still move 155🤷🏻‍♀️ Spending the rest of the day eating, drinking and watching the Pats with the fam✌🏼
➖➖➖➖➖➖➖➖➖➖➖➖
•Paused Back Squats-155lb/4x8
•Front Squats-155lb/3x2
•Banded Hip Thrusters-205lb/5x10/ last set drop-205, 185, 135
•Step Ups ss DB RDL’s-40lb/4x8-10
•Paused Single Leg Curls-4x8 each side
•Leg Extensions-100lb/4x10
•Hip Abductions(190lb) ss Standing Calf Raises(30lb)-3x15 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Graffiti High Waisted Legging: @feedmefightme
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Sunday Funday always starts with a leg sesh! Squats were ok, Front Squats were not so pretty but happy to see I can still move 155🤷🏻‍♀️ Spending the rest of the day eating, drinking and watching the Pats with the fam✌🏼
➖➖➖➖➖➖➖➖➖➖➖➖
•Paused Back Squats-155lb/4x8
•Front Squats-155lb/3x2
•Banded Hip Thrusters-205lb/5x10/ last set drop-205, 185, 135
•Step Ups ss DB RDL’s-40lb/4x8-10
•Paused Single Leg Curls-4x8 each side
•Leg Extensions-100lb/4x10
•Hip Abductions(190lb) ss Standing Calf Raises(30lb)-3x15 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Graffiti High Waisted Legging: @feedmefightme 
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
40 2 6 October, 2019
@romeinempire Profile picture

@romeinempire

Winning Edge Fitness

Less than a month to till our team is competing! CNS gon be freakin out since the Open is also next week! 💀
@poweredbytheminifridge
Hit 75kg/165kg Snatches for 3s • Solid breezy 95kg/215lbs for Clean + 2 front squats + Jerk complex
I’ll be back to competing soon!
Huge shout out to @_baggsy @cookies_are_for_closers @jiggylo_weightlifting for the support lol

Less than a month to till our team is competing! CNS gon be freakin out since the Open is also next week! 💀 
@poweredbytheminifridge 
Hit 75kg/165kg Snatches for 3s • Solid breezy 95kg/215lbs for Clean + 2 front squats + Jerk complex 
I’ll be back to competing soon!
Huge shout out to @_baggsy @cookies_are_for_closers @jiggylo_weightlifting for the support lol
49 16 5 October, 2019
@jessideclercq Profile picture

@jessideclercq

Friday Back Workout felt pretty damn good considering I pulled an all nighter last night🤦🏻‍♀️ one of the puppers wasn’t feeling too hot so mom stayed up to make sure she was alright....Sok is just fine😊 Needless to say I’m ready to knockout for the night✌🏼
➖➖➖➖➖➖➖➖➖➖➖➖
•Assisted Pull-Ups-15,13,11,9
•Bent Over Rows-135lb/4x5, 95lb/2xFailure(Paused)
•Wide Grip Pulldowns-70lb/2x12, 85lb/1x10, 100lb/1x8
•Narrow Grip Pulldowns-70lb/4x10
•Seated Rows-85lb/4x8
•Reverse Dual Cable Pulldowns-4xfailure
•One Arm DB Rows-50lb/4x8 each side ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“The Circle of Life” Tank: @feedmefightme
SAS “Cardinal” High Waisted Legging: @feedmefightme
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Friday Back Workout felt pretty damn good considering I pulled an all nighter last night🤦🏻‍♀️ one of the puppers wasn’t feeling too hot so mom stayed up to make sure she was alright....Sok is just fine😊 Needless to say I’m ready to knockout for the night✌🏼
➖➖➖➖➖➖➖➖➖➖➖➖
•Assisted Pull-Ups-15,13,11,9
•Bent Over Rows-135lb/4x5, 95lb/2xFailure(Paused)
•Wide Grip Pulldowns-70lb/2x12, 85lb/1x10, 100lb/1x8
•Narrow Grip Pulldowns-70lb/4x10
•Seated Rows-85lb/4x8
•Reverse Dual Cable Pulldowns-4xfailure
•One Arm DB Rows-50lb/4x8 each side ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“The Circle of Life” Tank: @feedmefightme 
SAS “Cardinal” High Waisted Legging: @feedmefightme 
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
48 2 4 October, 2019
@sweetpeaaliciamarie Profile picture

@sweetpeaaliciamarie

Blue Star Donuts

donut mountain = bike fuel 🍩 mine: passion fruit chile & mexican chocolate #portlandtrip #dayone #bikelife #bikevacation #rideportland #donut #fancydonuts #poweredbydonuts

donut mountain = bike fuel 🍩 mine: passion fruit chile & mexican chocolate #portlandtrip #dayone #bikelife #bikevacation #rideportland #donut #fancydonuts #poweredbydonuts
9 0 4 October, 2019
@likeable_lu Profile picture

@likeable_lu

Equinox Bryant Park

Getting stronger by the day. About 5.5 weeks left and it's time to dial in. I'm not letting any doubt cloud my judgment or progress. Focusing on positive vibes and working on areas that I need improvement on. Thank you @jessyjess.mena for helping me with some mobility and core! I can already feel a difference and feel much more confident in what the future holds! #powerlifter #poweredbydonuts #squats #deadlift #deadliftingisnotacrime #bodybuilding

Getting stronger by the day. About 5.5 weeks left and it's time to dial in. I'm not letting any doubt cloud my judgment or progress. Focusing on positive vibes and working on areas that I need improvement on. Thank you @jessyjess.mena for helping me with some mobility and core! I can already feel a difference and feel much more confident in what the future holds! #powerlifter #poweredbydonuts #squats #deadlift #deadliftingisnotacrime #bodybuilding
55 8 3 October, 2019
@jessideclercq Profile picture

@jessideclercq

Felt good to workout at home today, having LOTR in the background was definitely motivating😂 Obi was my little spotter today...not the best spot since he was mostly sleeping, swipe to the last slide to see the cuteness😍 the white “thick” tank is still available! The taco skull shorts are unfortunately not but there are plenty of goodies to check out on @feedmefightme website, link in bio and use code Jessi10 to save some money!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•DB Flat Bench-40lb/5x10
•DB Incline Bench-30lb/5x10
•DB Pullover ss DB Neutral Grip Press-25lb/4x10
•DB Flat Flies(15lb) ss Around the Worlds(5lb)-4x10
•Lying DB Tricep Extensions-15lb/4x8
•Close Grip Bench-65lb/4x10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“Thick” Tank: @feedmefightme

Taco Skull Shorts: @feedmefightme

Use Discount code: Jessi10
Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Felt good to workout at home today, having LOTR in the background was definitely motivating😂 Obi was my little spotter today...not the best spot since he was mostly sleeping, swipe to the last slide to see the cuteness😍 the white “thick” tank is still available! The taco skull shorts are unfortunately not but there are plenty of goodies to check out on @feedmefightme website, link in bio and use code Jessi10 to save some money!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•DB Flat Bench-40lb/5x10
•DB Incline Bench-30lb/5x10
•DB Pullover ss DB Neutral Grip Press-25lb/4x10
•DB Flat Flies(15lb) ss Around the Worlds(5lb)-4x10
•Lying DB Tricep Extensions-15lb/4x8
•Close Grip Bench-65lb/4x10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“Thick” Tank: @feedmefightme

Taco Skull Shorts: @feedmefightme

Use Discount code: Jessi10
Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
51 7 1 October, 2019
@aggiekindalifts Profile picture

@aggiekindalifts

PURVÉ Donut Stop

Monday 💁🏽‍♀️ Is my face getting meaner (or more constipated lookin) or is it just me? 😅 #nowrinklesplease #2weeksout

Just happy to make all my lifts and see how well I've progressed whether it's mentally and/or technique wise 😌🤷🏽‍♀️



#longtimenolift #video
#progressisprogress
#aggiekindalifts #snatch
#snatchpulls #asics727
#lululemon #purvedonuts
#wotd #poweredbydonuts
#ineedallthecarbs 🍩🍰🍪
#girlswholift #girlswhooly

Monday 💁🏽‍♀️ Is my face getting meaner (or more constipated lookin) or is it just me? 😅 #nowrinklesplease #2weeksout
•
Just happy to make all my lifts and see how well I've progressed whether it's mentally and/or technique wise 😌🤷🏽‍♀️
•
•
•
#longtimenolift #video
#progressisprogress
#aggiekindalifts #snatch
#snatchpulls #asics727
#lululemon #purvedonuts
#wotd #poweredbydonuts 
#ineedallthecarbs 🍩🍰🍪
#girlswholift #girlswhooly
53 5 1 October, 2019
@jessideclercq Profile picture

@jessideclercq

Solid Leg Sesh to start off this week💪🏼 haven’t lifted anything in a week so it’s nice to come back strong! Having the new pup has been awesome but it was definitely tough to leave him to go to the gym lol he’s such a snuggly guy! Got all my goods from the recent @feedmefightme release and I’m so stoked to wear it all!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•Back squats-135lb/3x10, 165lb/4x5
•Hip Thrusters-185lb/5x10
•Walking Lunges-40lb/4x8 each side
•Leg Press(388lb) ss Goblet Squats(55lb)-5x10
•Cable RDL’s ss Pull Thru’s-4x10
•Seated Calf Raises-3x10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“Powered By Donuts” T-shirt: @feedmefightme
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Solid Leg Sesh to start off this week💪🏼 haven’t lifted anything in a week so it’s nice to come back strong! Having the new pup has been awesome but it was definitely tough to leave him to go to the gym lol he’s such a snuggly guy! Got all my goods from the recent @feedmefightme release and I’m so stoked to wear it all!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•Back squats-135lb/3x10, 165lb/4x5
•Hip Thrusters-185lb/5x10
•Walking Lunges-40lb/4x8 each side
•Leg Press(388lb) ss Goblet Squats(55lb)-5x10
•Cable RDL’s ss Pull Thru’s-4x10
•Seated Calf Raises-3x10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“Powered By Donuts” T-shirt: @feedmefightme 
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
42 1 30 September, 2019
@imsarinachan Profile picture

@imsarinachan

Patience. Dedication. Consistency.
I didn't come this far without being a good student. I still have lots of work to do and to accomplish. I don't know if I'll ever be at a point I will say, "this is good enough." I'm not where I want to be yet. I've been at this for 2.5 years now. Natural. Steady. Progress. You can't rush this process if you want it to last a life time.
#straightedgestrength #veteransthatlift #lifeafterEAS #lifeafter40 #momsthatlift #flexibledieting #macros #allnatty #powerofcarbs #poweredbydonuts

Patience. Dedication.  Consistency. 
I didn't come this far without being a good student. I still have lots of work to do and to accomplish. I don't know if I'll ever be at a point I will say, "this is good enough." I'm not where I want to be yet.  I've been at this for 2.5 years now. Natural. Steady. Progress. You can't rush this process if you want it to last a life time. 
#straightedgestrength #veteransthatlift  #lifeafterEAS #lifeafter40 #momsthatlift #flexibledieting #macros #allnatty #powerofcarbs #poweredbydonuts
43 3 30 September, 2019
@profchuggy Profile picture

@profchuggy

Olathe, Kansas

Servicing the Jeep today. My girl picked up the most important part. Can you guess what it is? #immyownmechanic #fixingitmyself #poweredbydonuts

Servicing the Jeep today. My girl picked up the most important part. Can you guess what it is?  #immyownmechanic #fixingitmyself #poweredbydonuts
14 0 29 September, 2019
@barebarbell Profile picture

@barebarbell

Bare Barbell

Happy Birthday for yesterday to our member and artist Harlen 🥳 here he is today “Powered by Donuts” hitting a smooth 65kg on bench 🍩💪🏼 awesome work @lonewxlf.lifts !! .
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* edit* the 65kg was for multiple sets 😆
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#barebarbell #bearwitness #poweredbydonuts #donuts #powerlifting #benchpress #donutgains #9for9 #feedmefightme #powerliftinggym #powerliftingteam

Happy Birthday for yesterday to our member and artist Harlen 🥳 here he is today “Powered by Donuts” hitting a smooth 65kg on bench 🍩💪🏼 awesome work @lonewxlf.lifts !! .
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* edit* the 65kg was for multiple sets 😆
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#barebarbell #bearwitness #poweredbydonuts #donuts #powerlifting #benchpress #donutgains #9for9 #feedmefightme #powerliftinggym #powerliftingteam
45 1 29 September, 2019
@deadlifttillimdead Profile picture

@deadlifttillimdead

Congratulations to @arlasky31 First uspa sanction meet under my belt. Went well, not what I wanted for numbers, came in at 284, got second in the 308 class. Officially an 800 lb deadlift 803 on my second, which is a 30lb pr. Went for 830 was gassed out. Hit 1876 total shy of my 1900, but I know for sure it’s there. Squat has a lot more to gain, happy I put the weight on my back I injured myself back in June, looks like I can really start to train legs, get some strength and stamina again. The bench is there just cues. Got to meet fellow powerlifters, gained more knowledge and experience for the next one. Rest for a short break, put a game plan together and break 1900, jk lol I’ll be aiming 2000. @a22bruno @shanemiller21_ @uspa_east @deadlifttillimdead @uspapower #powerlifting #powerlifter #squatbenchdeadlift #squat #bench #deadlift #nexttime #training #uspa #uspaeast #worktodo #chalkmonster #battleofthebar7 #poweredbydonuts

Congratulations to @arlasky31 First uspa sanction meet under my belt. Went well, not what I wanted for numbers, came in at 284, got second in the 308 class. Officially an 800 lb deadlift 803 on my second, which is a 30lb pr. Went for 830 was gassed out. Hit 1876 total shy of my 1900, but I know for sure it’s there. Squat has a lot more to gain, happy I put the weight on my back I injured myself back in June, looks like I can really start to train legs, get some strength and stamina again. The bench is there just cues. Got to meet fellow powerlifters, gained more knowledge and experience for the next one. Rest for a short break, put a game plan together and break 1900, jk lol I’ll be aiming 2000. @a22bruno @shanemiller21_  @uspa_east  @deadlifttillimdead @uspapower #powerlifting #powerlifter #squatbenchdeadlift #squat #bench #deadlift #nexttime #training #uspa #uspaeast #worktodo #chalkmonster #battleofthebar7 #poweredbydonuts
683 4 29 September, 2019
@arlasky31 Profile picture

@arlasky31

First uspa sanction meet under my belt. Went well, not what I wanted for numbers, came in at 284, got second in the 308 class. A lot of work ahead of me. Make sure I hit depth in squat and listen for commands on bench. Missed first attempt squat, nailed the 600 on second, called for depth on 640 but I think it was good enough. Hit 473 bench for 13 lb pr, missed 500, missed command and went early on my descent. Officially an 800 lb deadlift 803 on my second, which is a 30lb pr. Went for 830 was gassed out. Hit 1876 total shy of my 1900, but I know for sure it’s there. Squat has a lot more to gain, happy I put the weight on my back I injured myself back in June, looks like I can really start to train legs, get some strength and stamina again. The bench is there just cues. Got to meet fellow powerlifters, gained more knowledge and experience for the next one. Rest for a short break, put a game plan together and break 1900, jk lol I’ll be aiming 2000. @a22bruno @shanemiller21_ @kingofthelifts @uspa_east @deadliftdawgs @deadlifttillimdead @uspapower #powerlifting #powerlifter #squatbenchdeadlift #squat #bench #deadlift #nexttime #training #uspa #uspaeast #worktodo #chalkmonster #battleofthebar7 #poweredbydonuts @redcon1 fueled by total war, grunt and mre lite 💪🏻👊🏻

First uspa sanction meet under my belt. Went well, not what I wanted for numbers, came in at 284, got second in the 308 class. A lot of work ahead of me. Make sure I hit depth in squat and listen for commands on bench. Missed first attempt squat, nailed the 600 on second, called for depth on 640 but I think it was good enough. Hit 473 bench for 13 lb pr, missed 500, missed command and went early on my descent. Officially an 800 lb deadlift 803 on my second, which is a 30lb pr. Went for 830 was gassed out. Hit 1876 total shy of my 1900, but I know for sure it’s there. Squat has a lot more to gain, happy I put the weight on my back I injured myself back in June, looks like I can really start to train legs, get some strength and stamina again. The bench is there just cues. Got to meet fellow powerlifters, gained more knowledge and experience for the next one. Rest for a short break, put a game plan together and break 1900, jk lol I’ll be aiming 2000. @a22bruno @shanemiller21_ @kingofthelifts @uspa_east @deadliftdawgs @deadlifttillimdead @uspapower #powerlifting #powerlifter #squatbenchdeadlift #squat #bench #deadlift #nexttime #training #uspa #uspaeast #worktodo #chalkmonster #battleofthebar7 #poweredbydonuts @redcon1 fueled by total war, grunt and mre lite 💪🏻👊🏻
132 42 29 September, 2019
@9for9.co.uk Profile picture

@9for9.co.uk

Feed Me Fight Me set out to design a unique, one-of-a-kind legging that solves all the problems that other leggings haven’t even begun to figure out. The softest buttery fabric, high-waisted design that stays in place and 4-way stretch providing you with just the right amount of compression.
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Available in Cardinal and Royal Blue. Pre-order is live 👊🏽
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@feedmefightme #FeedMeFightMe #AlwaysHungry #BeAWolf #PoweredbyDonuts #powerlifting #powerlifter #powerlifters #powerliftingislife #strength #strengthtraining #trainhard #squatbenchdeadlift #powerliftingwomen #girlswhopowerlift #womenwhopowerlift #girlswholift #womenwholift #strongwomen #strongnotskinny #girlswhosquat #gymapparel #fitnessapparel #powerliftingapparel #powerliftingclothing #gymleggings

Feed Me Fight Me set out to design a unique, one-of-a-kind legging that solves all the problems that other leggings haven’t even begun to figure out. The softest buttery fabric, high-waisted design that stays in place and 4-way stretch providing you with just the right amount of compression.
.
Available in Cardinal and Royal Blue. Pre-order is live 👊🏽
.
@feedmefightme #FeedMeFightMe #AlwaysHungry #BeAWolf #PoweredbyDonuts #powerlifting #powerlifter #powerlifters #powerliftingislife #strength #strengthtraining #trainhard #squatbenchdeadlift #powerliftingwomen #girlswhopowerlift #womenwhopowerlift #girlswholift #womenwholift #strongwomen #strongnotskinny #girlswhosquat #gymapparel #fitnessapparel #powerliftingapparel #powerliftingclothing #gymleggings
515 0 26 September, 2019
@9for9.co.uk Profile picture

@9for9.co.uk

If you couldn’t tell by now, Feed Me Fight Me take their caffeine seriously… and with a minimum of✌️servings! We couldn’t agree more. Preferably with a doughnut on the side. ☕️🍩
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Women’s “Double Shot” Caffeine Tank will be available in charcoal and antique denim. Pre-order is live 👊🏽
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@feedmefightme #FeedMeFightMe #AlwaysHungry #BeAWolf #PoweredbyDonuts #powerlifting #powerlifter #powerlifters #powerliftingislife #strength #strengthtraining #trainhard #squatbenchdeadlift #powerliftingwomen #girlswhopowerlift #womenwhopowerlift #girlswholift #womenwholift #strongwomen #strongnotskinny #girlswhosquat #gymapparel #fitnessapparel #powerliftingapparel #powerliftingclothing

If you couldn’t tell by now, Feed Me Fight Me take their caffeine seriously… and with a minimum of✌️servings! We couldn’t agree more. Preferably with a doughnut on the side. ☕️🍩
.
Women’s “Double Shot” Caffeine Tank will be available in charcoal and antique denim. Pre-order is live 👊🏽
.
@feedmefightme #FeedMeFightMe #AlwaysHungry #BeAWolf #PoweredbyDonuts #powerlifting #powerlifter #powerlifters #powerliftingislife #strength #strengthtraining #trainhard #squatbenchdeadlift #powerliftingwomen #girlswhopowerlift #womenwhopowerlift #girlswholift #womenwholift #strongwomen #strongnotskinny #girlswhosquat #gymapparel #fitnessapparel #powerliftingapparel #powerliftingclothing
516 0 25 September, 2019
Feed Me Fight Me new releases are coming! Structured Performance tees will be available in HeatheRED and RoyalBlue colourways. Available to pre-order from 26/09.
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‪@feedmefightme #FeedMeFightMe #AlwaysHungry ‬#BeAWolf ‪#PoweredbyDonuts ‬#powerlifting #powerlifter ‪#powerlifters ‬#powerliftingislife #strength #strengthtraining ‪#trainhard ‬#squatbenchdeadlift ‪#powerliftingwomen #girlswhopowerlift ‬#womenwhopowerlift #girlswholift #womenwholift‪ ‬#strongwomen #strongnotskinny #girlswhosquat #gymapparel #fitnessapparel‪ #powerliftingapparel #powerliftingclothing‬
486 0 25 September, 2019
@kayraye09 Profile picture

@kayraye09

Some day, these will be the good ol days. Twelve Baseball. Krispy Kreme. @brettgardnerofficial highlights on YouTube & Falling asleep right before we pull in the driveway. #lifeofabaseballboy #krispykreme #poweredbydonuts #boymom

Some day, these will be the good ol days. Twelve Baseball. Krispy Kreme.  @brettgardnerofficial highlights on YouTube & Falling asleep right before we pull in the driveway. #lifeofabaseballboy #krispykreme #poweredbydonuts #boymom
31 0 25 September, 2019
@coach.natat Profile picture

@coach.natat

When @unitedlifters post a donut challenge, it’s the only time I do cardio willingly. #ul19point7 time was 1:50. This was also my second take because the first one got cut off 0:15 in - thanks emergency alert system! •
The chubby unicorn sitting on a donut floating through life is basically me! Thanks for the awesome shirt @united.lifters !! There are still tanks and shirts. Code ‘NATAT’ saves you money!

#willdocardiofordonuts #anyexcusetoeatdonuts #rowyourheartout #chubbyunicorn #poweredbydonuts
@sanctuarybarbell @vehement.elite.athletics @libertyperformance 📹: @jvezina_

When @unitedlifters post a donut challenge, it’s the only time I do cardio willingly. #ul19point7 time was 1:50. This was also my second take because the first one got cut off 0:15 in - thanks emergency alert system! •
The chubby unicorn sitting on a donut floating through life is basically me! Thanks for the awesome shirt @united.lifters !! There are still tanks and shirts. Code ‘NATAT’ saves you money!
•
#willdocardiofordonuts #anyexcusetoeatdonuts #rowyourheartout #chubbyunicorn #poweredbydonuts 
@sanctuarybarbell @vehement.elite.athletics @libertyperformance 📹: @jvezina_
59 8 24 September, 2019
@alie.with.an.e Profile picture

@alie.with.an.e

Lake Wylie, South Carolina

Nothing exciting today. I was happy to get to the 30 lb DB on these strict presses though. 💪🏽 Single arm dumbbell strict press
5 sets of 8 “Surfer on acid”
3 Rounds For Time:
400 Meter Run
21 Burpees •



• ▪️ #ootd @feedmefightme @feedmefightmelife use code Alie for a discount
▪️ Shoes @reebok
▪️ WOD @comptrain.co
#feedmefightme #feedmefightmelife #bestshortsever #feedmefightmeambassador #fmfmambassador #crossfitlife #crossfit #crossfitter #crossfitgirls #crossfitwomen #crossfitters #lakewylie #inspiration #motivation #tuesday #tuesdaymotivation #dumbbell #strictpress #burpees #burpee #comptrain #poweredbydonuts #workout #fitness #fitnessing #pushup #stronger #strong #strongwomen

Nothing exciting today. I was happy to get to the 30 lb DB on these strict presses though. 💪🏽 Single arm dumbbell strict press
5 sets of 8 “Surfer on acid”
3 Rounds For Time: 
400 Meter Run 
21 Burpees •
•
•
•
• ▪️ #ootd @feedmefightme @feedmefightmelife use code Alie for a discount
▪️ Shoes @reebok
▪️ WOD @comptrain.co 
#feedmefightme #feedmefightmelife #bestshortsever #feedmefightmeambassador #fmfmambassador #crossfitlife #crossfit #crossfitter #crossfitgirls #crossfitwomen #crossfitters #lakewylie #inspiration #motivation #tuesday #tuesdaymotivation #dumbbell #strictpress #burpees #burpee #comptrain #poweredbydonuts #workout #fitness #fitnessing #pushup #stronger #strong #strongwomen
60 0 24 September, 2019
@petiteeatschicago Profile picture

@petiteeatschicago

Swiss Farms, Mi

Happy Monday! It’s the #FirstDayofFall, and my body is ready for all of the apple cider donuts 😍 Nothing can top these homemade ones here, but I’m on the hunt for Chicago’s best — any recommendations?
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#donuts #donuts🍩 #doughnuts #chicagodonuts #appleciderdonuts #ciderdonuts #donutlove #fall #fallfood #fallfoods #poweredbydonuts #appleorchard #puremichigan #puremi #chicagofoodie #chicagofood #chicagofoodies #chicagofoodmag #312food #chicagofoodauthority #petiteeatschicago

Happy Monday! It’s the #FirstDayofFall, and my body is ready for all of the apple cider donuts 😍 Nothing can top these homemade ones here, but I’m on the hunt for Chicago’s best — any recommendations?
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#donuts #donuts🍩 #doughnuts #chicagodonuts #appleciderdonuts #ciderdonuts #donutlove #fall #fallfood #fallfoods #poweredbydonuts #appleorchard #puremichigan #puremi #chicagofoodie #chicagofood #chicagofoodies #chicagofoodmag #312food #chicagofoodauthority #petiteeatschicago
39 3 23 September, 2019
@jessideclercq Profile picture

@jessideclercq

Todays leg day was definitely a struggle, started having an anxiety attack towards the beginning of the workout and I just wanted to burst out crying and curl up in a ball. I knew if I at least didn’t finish the workout I would feel even worse and had a little pep talk with some buddies. Got thru it and I’m happy with what I did. Happy Sunday Funday!💪🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖
•Tempo Squats 3sec negative, 3 sec pause-135lb/3x8
•Back Squats-185lb/3x2
•Front Squats-95lb/3x12
•Hip Thrusters-235lb/4x8, drop you 135lb for an AMRAP
•Reverse Hacksquat-4x10
•Leg Curls-95lb/4x8-last 2 sets drop, slow negatives
•Leg Extensions-85lb/5x10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Halfwolf Mid-Rise Leggings: @feedmefightme
Use Discount code: Jessi10

Link in Bio🤘🏼
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Todays leg day was definitely a struggle, started having an anxiety attack towards the beginning of the workout and I just wanted to burst out crying and curl up in a ball. I knew if I at least didn’t finish the workout I would feel even worse and had a little pep talk with some buddies. Got thru it and I’m happy with what I did. Happy Sunday Funday!💪🏼
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•Tempo Squats 3sec negative, 3 sec pause-135lb/3x8
•Back Squats-185lb/3x2
•Front Squats-95lb/3x12
•Hip Thrusters-235lb/4x8, drop you 135lb for an AMRAP
•Reverse Hacksquat-4x10
•Leg Curls-95lb/4x8-last 2 sets drop, slow negatives
•Leg Extensions-85lb/5x10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Halfwolf Mid-Rise Leggings: @feedmefightme 
Use Discount code: Jessi10

Link in Bio🤘🏼
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68 6 22 September, 2019
@jessideclercq Profile picture

@jessideclercq

Deads and Shoulders this lovely Saturday AM. This workout destroyed me, I was already tired getting there, 135lb warm-up felt super heavy but deadlifts were surprisingly awesome😬 spending the rest of my day like I always do...with the pupper💜
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•Paused Deadlifts-185/3x7-9, 235lb/1x3, 135lb/2x3 sec negative bottom, middle, top till failure
•OH Barbell Press-65lb/4x8
•DB Shoulder Press-35lb/4x8
•DB Lateral Raises-10lb/3x15
•DB Front Raises-10lb/3x15
•Pendlay Rows-65lb/4x12
•OH DB Extensions(30lb) ss DB Hammer Curls(20lb)-4x8-10
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Donut Sprinkle Endurance Leggings: @feedmefightme
Use Discount code: Jessi10

Link in Bio🤘🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Deads and Shoulders this lovely Saturday AM. This workout destroyed me, I was already tired getting there, 135lb warm-up felt super heavy but deadlifts were surprisingly awesome😬 spending the rest of my day like I always do...with the pupper💜
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•Paused Deadlifts-185/3x7-9, 235lb/1x3, 135lb/2x3 sec negative bottom, middle, top till failure
•OH Barbell Press-65lb/4x8
•DB Shoulder Press-35lb/4x8
•DB Lateral Raises-10lb/3x15
•DB Front Raises-10lb/3x15
•Pendlay Rows-65lb/4x12
•OH DB Extensions(30lb) ss DB Hammer Curls(20lb)-4x8-10
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Donut Sprinkle Endurance Leggings: @feedmefightme 
Use Discount code: Jessi10

Link in Bio🤘🏼
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38 2 21 September, 2019

Top #poweredbydonuts posts

@faithinpink Profile picture

@faithinpink

Hunger in the Wild Strength and Conditioning

GREAT Saturday Lifting, a little soft in my elbows,but overall felt GREAT🏋🏼‍♀️ @hungerinthewild @athleobbc
Praise be next week is deload🙃🙏🏻


Todays training:
SN➡️@80kgs,@84,and @89kgs(shown)
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C&J➡️ 2x1@100kgs, 1x1@107kgs(shown)
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BS➡️ 4x2@125kgs(shown)

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#saturday #weightlifting #weighttraining #olympiclifting #olympicweightlifting #girlswholift #momswholift #instagood #goodday #pumped #strongwomen #fitmom #fitnessgirl #strengthisbeautiful #followyourdreams #letswork #driven #poweredbycoffee #poweredbydonuts #lovelife #loveyourself #lovewhatyoudo #texas

GREAT Saturday Lifting, a little soft in my elbows,but overall felt GREAT🏋🏼‍♀️ @hungerinthewild @athleobbc 
Praise be next week is deload🙃🙏🏻
•

Todays training:
SN➡️@80kgs,@84,and @89kgs(shown)
.
C&J➡️ 2x1@100kgs, 1x1@107kgs(shown)
.
BS➡️ 4x2@125kgs(shown)

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#saturday #weightlifting #weighttraining #olympiclifting #olympicweightlifting #girlswholift #momswholift #instagood #goodday #pumped #strongwomen #fitmom #fitnessgirl #strengthisbeautiful #followyourdreams #letswork #driven #poweredbycoffee #poweredbydonuts #lovelife #loveyourself #lovewhatyoudo #texas
1,945 75 5 hours ago
@chaos.and.caffeine Profile picture

@chaos.and.caffeine

Barrie, Ontario

Some things are worth running for... 🍩
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#willrunfordonuts #balance #sundayrunday

Some things are worth running for... 🍩
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#willrunfordonuts #balance #sundayrunday
426 51 14 April, 2019
@thesaltydonut Profile picture

@thesaltydonut

The Salty Donut

WILL YOU WORKOUT FOR DONUTS? How about for a great cause?! 💪 On Sunday (9/22), we’re hosting a fun workout class for people of ALL fitness levels led by the one and only @nohlsen at @peak360fitness, with proceeds being donated directly to those affected by #HurricaneDorian 🇧🇸 Everyone who joins will receive a Limited Edition ‘Powered by Donuts’ Water Bottle, THE famous Sea Salt Cream + Cookies donut (BACK ONLY for this event!) 🍪, and a $5 wooden token to use at either shop towards a future purchase! This will be a ticketed event, so make sure to sign up to grab all the goodies for an amazing cause! *Event link for tickets in our Stories and Facebook page! #thesaltydonut #poweredbydonuts

WILL YOU WORKOUT FOR DONUTS? How about for a great cause?! 💪 On Sunday (9/22), we’re hosting a fun workout class for people of ALL fitness levels led by the one and only @nohlsen at @peak360fitness, with proceeds being donated directly to those affected by #HurricaneDorian 🇧🇸 Everyone who joins will receive a Limited Edition ‘Powered by Donuts’ Water Bottle, THE famous Sea Salt Cream + Cookies donut (BACK ONLY for this event!) 🍪, and a $5 wooden token to use at either shop towards a future purchase! This will be a ticketed event, so make sure to sign up to grab all the goodies for an amazing cause! *Event link for tickets in our Stories and Facebook page! #thesaltydonut #poweredbydonuts⠀
1,610 36 14 September, 2019
Meet me at the bar. | fyi, i have not squatted in months like this so bear with me. i’ve missed it so much. #liftheavy #squatislife #musclesanddonuts #musclesandtattoos #fitgirleatsdonuts #fueledbydonuts #poweredbydonuts #feedmaayyydonuts #humpday #happyhumpday
190 9 27 June, 2019
@basiqqbaguette Profile picture

@basiqqbaguette

Daves Hot Chicken

I’ve been asked a few times if @daveshotchicken tastes like @raisingcanes and the answer is no! They’re almost 2 totally different families. Aside from it being a chicken and fries spot, their flavors are almost opposite! Dave’s Hot 🐔has spicy/zesty flavors that come in levels. Non-spicy, mike, medium and hot 🔥🔥🔥Raising Canes is just a plain chicken tenders spot which IMO lacks flavor aside from their bread and fries 🍞🍟🤷🏼‍♀️Both have their own unique touch but if you’re ever in Hollywood, be sure to check out 📍Daves Hot Chicken 🐔🐔🐔
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If there are any restaurants, dessert places or food trucks you’d like me to check out! Be sure to leave a comment or DM me!
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▶️Subscribe to my YouTube channel: link in bio!
📺Check me out on IGTV
🐥Follow me on Twitter @basiqqbaguette
👍🏼 me on FB: Basiqq Baguette
💦Shop my water bottle in the link my bio
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#daveshotchicken #cheesepull #food #dessertporn #fries #spicy #foodporn #chicken #spicy #spicychicken #repost #macandcheese #catering #unitedtalentagency #sliders #sandwhich #hustle #western #caallday #friesoverguys #poweredbydonuts #treats #hipster #spicychicken #workhard #stopplaying #raisingcaned #friedchicken #eating #hollywood

I’ve been asked a few times if @daveshotchicken tastes like @raisingcanes and the answer is no! They’re almost 2 totally different families. Aside from it being a chicken and fries spot, their flavors are almost opposite! Dave’s Hot 🐔has spicy/zesty flavors that come in levels. Non-spicy, mike, medium and hot 🔥🔥🔥Raising Canes is just a plain chicken tenders spot which IMO lacks flavor aside from their bread and fries 🍞🍟🤷🏼‍♀️Both have their own unique touch but if you’re ever in Hollywood, be sure to check out 📍Daves Hot Chicken 🐔🐔🐔
_______________________________________
If there are any restaurants, dessert places or food trucks you’d like me to check out! Be sure to leave a comment or DM me!
________________________________________
▶️Subscribe to my YouTube channel: link in bio!
📺Check me out on IGTV
🐥Follow me on Twitter @basiqqbaguette
👍🏼 me on FB: Basiqq Baguette
💦Shop my water bottle in the link my bio
.
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#daveshotchicken #cheesepull #food #dessertporn #fries #spicy #foodporn #chicken #spicy #spicychicken #repost #macandcheese #catering #unitedtalentagency #sliders #sandwhich #hustle #western #caallday #friesoverguys #poweredbydonuts #treats #hipster #spicychicken #workhard #stopplaying #raisingcaned #friedchicken #eating #hollywood
767 44 11 December, 2018
@ascudds Profile picture

@ascudds

Peak 360

Prepare and execute. Today was a GREAT day. Because of the guidance from @coachpanos, I came in today and didn’t have the dilemma of choosing the faster/lighter or slower/heavier score because I improved on BOTH.
(225 on that last clean 😬)
3 down. 3 weeks to go.
#AScudds #18point2 #CrossFit #BurpeesAreBae
@crossfitgames @hybridperformancemethod @drinko2recovery
@rpmtrainingco

Prepare and execute. Today was a GREAT day. Because of the guidance from @coachpanos, I came in today and didn’t have the dilemma of choosing the faster/lighter or slower/heavier score because I improved on BOTH.
(225 on that last clean 😬)
3 down. 3 weeks to go.
#AScudds #18point2 #CrossFit #BurpeesAreBae
@crossfitgames @hybridperformancemethod @drinko2recovery 
@rpmtrainingco
5,969 102 6 March, 2018
@thesaltydonut Profile picture

@thesaltydonut

The Salty Donut

Happy Wednesday! 🙌 Need a little pep in your step to get you through the rest of the week?! While you’re snackin’ on some “treat yourself” donuts, grab one of our Limited Edition #PoweredByDonuts Insulated Bottles! Vacuum insulated stainless steel, these babies keep any beverage hot or cold and are 100% always the go-to bottle to carry around every day! AVAILABLE NOW! These are Limited-Edition, so grab them at either shop or online -- fast! 👟 #thesaltydonut

Happy Wednesday! 🙌 Need a little pep in your step to get you through the rest of the week?! While you’re snackin’ on some “treat yourself” donuts, grab one of our Limited Edition #PoweredByDonuts Insulated Bottles! Vacuum insulated stainless steel, these babies keep any beverage hot or cold and are 100% always the go-to bottle to carry around every day! AVAILABLE NOW! These are Limited-Edition, so grab them at either shop or online -- fast! 👟 #thesaltydonut
631 9 25 September, 2019
@lil_vane Profile picture

@lil_vane

Validus Elite Training Center

🚨 PR ALERT🚨
It finally happened...after switching less than a year ago to sumo for deadlifts I found my groove.
It was a random rainy day and my body felt GOOD. I totally wanted more but I’ll take this new PR. Ended at 145kg/320lbs 🙌🏽😆🥳



Thanks to my hype squad @fitnezlifter @deadlifting_don @tobyjfitness you guys are da best 🙌🏽 #teamvalidus #validuspowerlifting #validuselitetrainingcenter #girlswhopowerlift #gwplgear #upliftandliftheavy #girlswholiftheavy #girlswithmuscles #powerliftingchicks #powerliftingwomen #powerliftingmotivation #fearherfight #usapl #usapowerlifting #usaplca #usaplcalifornia #inzerbelt #poweredbydonuts #tinybutmighty #miniwonderwoman

🚨 PR ALERT🚨 
It finally happened...after switching less than a year ago to sumo for deadlifts I found my groove. 
It was a random rainy day and my body felt GOOD.  I totally wanted more but I’ll take this new PR.  Ended at 145kg/320lbs 🙌🏽😆🥳
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Thanks to my hype squad @fitnezlifter @deadlifting_don @tobyjfitness you guys are da best 🙌🏽 #teamvalidus #validuspowerlifting #validuselitetrainingcenter #girlswhopowerlift #gwplgear #upliftandliftheavy #girlswholiftheavy #girlswithmuscles #powerliftingchicks #powerliftingwomen #powerliftingmotivation #fearherfight #usapl #usapowerlifting #usaplca #usaplcalifornia #inzerbelt #poweredbydonuts #tinybutmighty #miniwonderwoman
105 19 21 February, 2019