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playhard - 3.2m posts

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#goodmorning  #matchday  #playhard
0 0 4 minutes ago

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RYGG & BICEPS
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Många har svårt att få kontakt i ryggen och verkligen känna att muskeln jobbar. Oavsett vilken muskel du har svårt att känna så är lösningen densamma. Gör allt långsammare🤙 Lättare vikt, långsammare repetitioner, stanna i toppläget och försök spänna muskeln maximalt, stanna i bottenläget och verkligen slappna av innan nästa rep. Det kommer alltid vara svårare att känna en muskel du inte kan se. Som tex din rygg. Det är enklare att få pump i bröst eller biceps eller framsida jämfört med baksida lår. Varför? Jo för att du ser hur muskeln sträcker ut sig och sedan drar ihop sig. Vi äter med mer än munnen och vi tränar inte enbart med muskeln, hjärnan måste också koppla vad som ska göras och hur🏆
Så testa det och säg till hur det gick🤙 Välj en ganska lätt vikt och pausa, kör några långsamma reps, kör några snabba reps, pausa i toppläget igen och sen kör några långsamma reps igen, och enjoy the BUUURN🔥🔥
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Sälrodd är förövrigt en väldigt underskattad övning, utför den! Om du inte har en sån bänk på gymmet så bygg en✅ och tacka mig sen🏆
Filip@kontaktaeph.se
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#EnhörningPtHälsocoach #Thankful #Love to All❤ #Workhard #Playhard

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RYGG & BICEPS
--—--—--—--—--—--—--—--—--—--—--—--
Många har svårt att få kontakt i ryggen och verkligen känna att muskeln jobbar. Oavsett vilken muskel du har svårt att känna så är lösningen densamma. Gör allt långsammare🤙 Lättare vikt, långsammare repetitioner, stanna i toppläget och försök spänna muskeln maximalt, stanna i bottenläget och verkligen slappna av innan nästa rep. Det kommer alltid vara svårare att känna en muskel du inte kan se. Som tex din rygg. Det är enklare att få pump i bröst eller biceps eller framsida jämfört med baksida lår. Varför? Jo för att du ser hur muskeln sträcker ut sig och sedan drar ihop sig. Vi äter med mer än munnen och vi tränar inte enbart med muskeln, hjärnan måste också koppla vad som ska göras och hur🏆
Så testa det och säg till hur det gick🤙 Välj en ganska lätt vikt och pausa, kör några långsamma reps, kör några snabba reps, pausa i toppläget igen och sen kör några långsamma reps igen, och enjoy the BUUURN🔥🔥
--—--—--—--—--—--—--—--—--—--—--—--
Sälrodd är förövrigt en väldigt underskattad övning, utför den! Om du inte har en sån bänk på gymmet så bygg en✅ och tacka mig sen🏆
Filip@kontaktaeph.se
--—--—--—--—--—--—--—--—--—--—--—--
#EnhörningPtHälsocoach #Thankful #Love to All❤ #Workhard #Playhard
2 1 6 minutes ago

Äntligen fredag🙏🏼 helgen ska spenderas med dom bästa. #weekend #friends #training #workhard #playhard

Äntligen fredag🙏🏼 helgen ska spenderas med dom bästa. #weekend #friends #training #workhard #playhard
7 0 8 minutes ago

Play like a child🤙🏼
#nature #adventure #loveit #playhard

Play like a child🤙🏼
#nature #adventure #loveit #playhard
11 0 13 minutes ago

ワーホリ生活手帳❀Day179

不知不覺就已經到年末了,
日本的大家都在準備お正月跟跟忘年会
每次上居酒屋都超忙傻爆眼是我帶賽嗎😑😑 上個月底開始跑點賞夜楓,不知道是不是下雨的關係有些紅楓都掉的不少😭
但還好還是有拍到美美的照片❤️
最近街道及店家開始聖誕節裝飾🎄
天氣也越來越冷了❄️今年溫度下降的很早
每天起床都很想死,想裹著棉被出門
根本感覺以前在淡水唸書那10度小巫見大巫
希望可以在東京看到初雪😂😂
來到日本當地真的感受到對於節慶活動或裝飾之類的很到位欸,覺得好棒好享受~ ❄️❄️❄️❄️❄️❄️
小女紙我1/26到月底會快閃台灣幾天~
終於可以去馬殺雞了凹嗚嗚嗚嗚
準備回台胖一圈~
想念我的
想吵我的
想喝兩杯的?
快出現啊不要閃😂

#taiwan
#taipei
#japanese
#girl
#workingholiday
#livingintokyo
#workinghard
#playhard
#winter
#december
#mapleleaf
#withfriend
#happy
#さむくなってきた
#紅葉
#表参道ヒルズ
#イルミネーション
#初雪見たい
#お正月
#忘年会
#最後の20代
#はらかないと
#お金がない
#写真好きな人と繋がりたい

ワーホリ生活手帳❀Day179

不知不覺就已經到年末了,
日本的大家都在準備お正月跟跟忘年会
每次上居酒屋都超忙傻爆眼是我帶賽嗎😑😑 上個月底開始跑點賞夜楓,不知道是不是下雨的關係有些紅楓都掉的不少😭
但還好還是有拍到美美的照片❤️
最近街道及店家開始聖誕節裝飾🎄
天氣也越來越冷了❄️今年溫度下降的很早
每天起床都很想死,想裹著棉被出門
根本感覺以前在淡水唸書那10度小巫見大巫
希望可以在東京看到初雪😂😂
來到日本當地真的感受到對於節慶活動或裝飾之類的很到位欸,覺得好棒好享受~ ❄️❄️❄️❄️❄️❄️
小女紙我1/26到月底會快閃台灣幾天~
終於可以去馬殺雞了凹嗚嗚嗚嗚
準備回台胖一圈~
想念我的
想吵我的
想喝兩杯的?
快出現啊不要閃😂

#taiwan 
#taipei
#japanese 
#girl 
#workingholiday 
#livingintokyo 
#workinghard
#playhard 
#winter
#december 
#mapleleaf 
#withfriend
#happy
#さむくなってきた 
#紅葉 
#表参道ヒルズ
#イルミネーション 
#初雪見たい
#お正月
#忘年会
#最後の20代
#はらかないと
#お金がない
#写真好きな人と繋がりたい
11 0 19 minutes ago

"Lost in the mental estate
They say I'm okay
As there dragging me away"
Thanks for playing with me lovies 💗💞
@dk_blackfish
@xstarrfire
@sophiisuicide @nickplugsyourholes
#workhard #playhard #losangeles #lovelife #model #shibariart #bodymodification #rope #graffiti #dtla #10inchheels #pleasershoes #pinkhair #bodymods

"Lost in the mental estate
They say I'm okay
As there dragging me away"
Thanks for playing with me lovies 💗💞
@dk_blackfish
@xstarrfire 
@sophiisuicide @nickplugsyourholes 
#workhard #playhard #losangeles #lovelife #model #shibariart #bodymodification #rope #graffiti #dtla #10inchheels #pleasershoes #pinkhair #bodymods
11 1 28 minutes ago
O #melhor ainda está por vir ! #bynight #3d #impressão3d  #blender #design #light #workhard #playhard #maker #diy
2 0 29 minutes ago

Happy Saint Nicholas Day everybody!🤩 Have you gotten something nice?👢 We wish all of you a great day and a nice upcoming weekend!😍 #speedlink #smartchoice #gamer #playhard #true #gaming #gamerlife #gamers #awesome #hardware #SpeedlinkFamily #RGB #color #colorful #colour #happy #nicholas #nikolaus

Happy Saint Nicholas Day everybody!🤩 Have you gotten something nice?👢 We wish all of you a great day and a nice upcoming weekend!😍 #speedlink #smartchoice #gamer #playhard #true #gaming #gamerlife #gamers #awesome #hardware #SpeedlinkFamily #RGB #color #colorful #colour #happy #nicholas #nikolaus
8 0 40 minutes ago

Выходные не зависят от дня недели, они зависят только от нас самих. Ну а сегодня пятница, а это значит кутёж неизбежен!
#МыКачаемСознание
#4everyoung #WeAreYoung #WorkHard #PlayHard #NightLife #Music #SeratoDJ #Pioneer #MyLifeIsMusic #DjAtWork #Almaty

Выходные не зависят от дня недели, они зависят только от нас самих. Ну а сегодня пятница, а это значит кутёж неизбежен! 
#МыКачаемСознание 
#4everyoung #WeAreYoung #WorkHard #PlayHard #NightLife #Music #SeratoDJ #Pioneer #MyLifeIsMusic #DjAtWork #Almaty
34 0 40 minutes ago

Happy holidays to all, from us here at the EIMS Auckland offices. Hope all of you are getting just as much into the holiday spirit as we are here 🎁🎉⛄️🌲🎅🏼.
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#EIMS #EIMSAuckland #christmas #tistheseason #happyholidays #workhard #playhard #recruitment #nowhiring #celebrations

Happy holidays to all, from us here at the EIMS Auckland offices. Hope all of you are getting just as much into the holiday spirit as we are here 🎁🎉⛄️🌲🎅🏼.
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#EIMS #EIMSAuckland #christmas #tistheseason #happyholidays #workhard #playhard #recruitment #nowhiring #celebrations
9 0 43 minutes ago

Cadê os fãs da Loud? ❣
Segue: @loudvictorcoringa

Cadê os fãs da Loud? ❣
Segue: @loudvictorcoringa
12 3 45 minutes ago

I just keep on shinin’ ⭐️ ☀️ ❇️ I finished my first major auto 🚗 show Of the season in LA and did AWS literally the very next day. I am beyond exhausted- but all of this for the future I desire. Sorry I’ve been MIA— I’ve missed you all! 😘•


#shine #bright #star #sunny #blondie #beauty #exotic #unique #workhard #playhard #live #love #smile #carryon #beyou #motivation #future

I just keep on shinin’ ⭐️ ☀️ ❇️ I finished my first major auto 🚗 show Of the season in LA and did AWS literally the very next day. I am beyond exhausted- but all of this for the future I desire. Sorry I’ve been MIA— I’ve missed you all! 😘•
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#shine #bright #star #sunny #blondie #beauty #exotic #unique #workhard #playhard #live #love #smile #carryon #beyou #motivation #future
32 7 45 minutes ago

Beautiful body not just happen
Need a lot of work to be beautiful body
Not just wish or hope,do it make it happen
NOTHING IMPOSSIBLE.

# natural #icn #strong #oldmanbuilder #gymlife #fitlife #trainharderthanme #playhard #oldman #manpo bodybuilder wer #getfit #mensfitness #worldmanpower #strongman #malang #un #malangkipa #life #naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer #bodybuilders
#fitbody #oldman #oldmans Nopainnogain #Fitbod

Beautiful body not just happen
Need a lot of work to be beautiful body
Not just wish or hope,do it make it happen
NOTHING IMPOSSIBLE.

# natural#icn #strong#oldmanbuilder#gymlife#fitlife#trainharderthanme#playhard#oldman#manpo bodybuilder wer#getfit#mensfitness#worldmanpower#strongman#malang#un#malangkipa#life#naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer#bodybuilders
#fitbody #oldman #oldmans Nopainnogain#Fitbod
3 0 46 minutes ago

Happy faces on Friday!
Make my day. ❤️ Thank you my one and only team, you guys rock!

Someone is missing? Who? Ahahaha
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#Early #Christmas #Presents #Team #Members #WorkHard #PlayHard #Gridders #Love #Happy #Gratitude

Happy faces on Friday! 
Make my day. ❤️ Thank you my one and only team, you guys rock!

Someone is missing? Who? Ahahaha
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#Early #Christmas #Presents #Team #Members #WorkHard #PlayHard #Gridders #Love #Happy #Gratitude
7 0 53 minutes ago

TELL YOUR FRIENDS! Next week is PDC’s second annual BRING A FRIEND week! Just in time for the holidays, get together and bring all of your friends, (experienced or not!), to any class for FREE! Tag who you want to bring in the comments ⬇️🤩👯‍♀️




#premieredancecenter #teampdc #season17 #pdc #team #bringafriend #danceclass #freeclass #dancers #teamwork #trainhard #workhard #playhard #pnwdance #seattledance #dance #spreadkindness #bekind #motivation #staymotivated #redmondactivities #bellevueactivities

TELL YOUR FRIENDS! Next week is PDC’s second annual BRING A FRIEND week! Just in time for the holidays, get together and bring all of your friends, (experienced or not!), to any class for FREE! Tag who you want to bring in the comments ⬇️🤩👯‍♀️
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#premieredancecenter #teampdc #season17 #pdc #team #bringafriend #danceclass #freeclass #dancers #teamwork #trainhard #workhard #playhard #pnwdance #seattledance #dance #spreadkindness #bekind #motivation #staymotivated #redmondactivities #bellevueactivities
6 1 53 minutes ago

Weekend here I come!!! #tistheseason #decemberlover #holidays #weekend #playsafe #playhard #beautiful #clouds 🙏🏽✨❤️🍸🍸🍸

Weekend here I come!!! #tistheseason #decemberlover #holidays #weekend #playsafe #playhard #beautiful #clouds 🙏🏽✨❤️🍸🍸🍸
2 0 1 hour ago

Perfect place to satisfy your intense craving for mouthwatering delicacies at Raag Kitchen & Bar
For bookings call us @7838889564, 7683023245

#raag #raagkitchenandbar #rajouri #bars #launchparty #workhard #playhard #multicuisine #deliciousfood #food #servingfood #dinein #tuneintoraag #refreshing #cocktails

Perfect place to satisfy your intense craving for mouthwatering delicacies at Raag Kitchen & Bar 
For bookings call us @7838889564, 7683023245

#raag #raagkitchenandbar #rajouri #bars #launchparty #workhard #playhard #multicuisine #deliciousfood #food #servingfood #dinein #tuneintoraag #refreshing #cocktails
5 0 1 hour ago

Za inteligenta aspoň raz 😀🤦‍♂️ #playhard #lifesaver #luxury #natural #slovakboy

Za inteligenta aspoň raz 😀🤦‍♂️ #playhard #lifesaver #luxury #natural #slovakboy
7 0 1 hour ago

Happy Friday guys and girls ...
Work hard / play hard 💕
Who else is SO really for the weekend?
#weekend #weekendvibes #timeoff #relax #christmasshopping #happy #girls #yorkshirebride #yorkshire #smallbusiness #shopping #shopsmall #workhard #playhard #treatyoself

Happy Friday guys and girls ...
Work hard / play hard 💕
Who else is SO really for the weekend? 
#weekend #weekendvibes #timeoff #relax #christmasshopping #happy #girls #yorkshirebride #yorkshire #smallbusiness #shopping #shopsmall #workhard #playhard #treatyoself
0 0 1 hour ago

Got the magic 💦 #hydrate #playhard #dpiwow

Got the magic 💦#hydrate #playhard #dpiwow
3 0 1 hour ago

Got the magic 💦 #hydrate #playhard #dpiwow

Got the magic 💦#hydrate #playhard #dpiwow
4 4 1 hour ago

. Mau sehat ?
Harus olahraga doong
Sweat together kali ini di Monas lagi nih olahraga senja nikmati sejuknya udara di jakarta
Happy nice day :) #KipasBudayaDES
#LivingTheTelkomWay
#LivingTheTelkomWayDES
#SegmentHWS
#SegmentSehat
#SegmentCeria
#workhard
#PlayHard
#sport
#Telkomers

. Mau sehat ?
Harus olahraga doong 
Sweat together kali ini di Monas lagi nih olahraga senja nikmati sejuknya udara di jakarta 
Happy nice day :) #KipasBudayaDES
#LivingTheTelkomWay
#LivingTheTelkomWayDES
#SegmentHWS 
#SegmentSehat
#SegmentCeria
#workhard
#PlayHard
#sport
#Telkomers
8 0 1 hour ago

Top #playhard posts

Se Conhece Esse Pro Player Clique 2X💥
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#elgato  #playhard  #freefire #freefirebrasil #freefirememes #garenafreefire #freefirelucu #freefirememe #freefiresquad #freefireshare #freefiremobile #freefirecider #freefireparody #freefiregame #freefirebr #crusherfooxi  #crusher  #levelup  #Ubita #crusherfoxi #garenabrasil  #garena #garenafreefire

Se Conhece Esse Pro Player Clique 2X💥
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.❗Veja Os Stors ❗
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▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂
TAGS :
#elgato #playhard #freefire#freefirebrasil#freefirememes#garenafreefire#freefirelucu#freefirememe#freefiresquad#freefireshare#freefiremobile#freefirecider#freefireparody#freefiregame#freefirebr#crusherfooxi #crusher #levelup #Ubita#crusherfoxi#garenabrasil #garena#garenafreefire
17,505 48 30 November, 2019
Aín Babizinha Apelona💥
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TAGS :
#elgato #playhard #freefire#freefirebrasil#freefirememes#garenafreefire#freefirelucu#freefirememe#freefiresquad#freefireshare#freefiremobile#freefirecider#freefireparody#freefiregame#freefirebr#crusherfooxi #crusher #levelup #Ubita#crusherfoxi#garenabrasil #garena#garenafreefire
11,491 156 2 December, 2019
A Legenda tá com vocês !!! ❤️
#Irmãozão
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TAGS :
#elgato #playhard #freefire#freefirebrasil#freefirememes#garenafreefire#freefirelucu#freefirememe#freefiresquad#freefireshare#freefiremobile#freefirecider#freefireparody#freefiregame#freefirebr#crusherfooxi #crusher #levelup #Ubita#crusherfoxi#garenabrasil #garena#garenafreefire
5,327 30 2 December, 2019

Se Gosta Desse trio Deixa o Like BB💥
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TAGS :
#elgato  #playhard  #freefire #freefirebrasil #freefirememes #garenafreefire #freefirelucu #freefirememe #freefiresquad #freefireshare #freefiremobile #freefirecider #freefireparody #freefiregame #freefirebr #crusherfooxi  #crusher  #levelup  #Ubita #crusherfoxi #garenabrasil  #garena #garenafreefire

Se Gosta Desse trio Deixa o Like BB💥
️.
.❗Veja Os Stors ❗
.
▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂
TAGS :
#elgato #playhard #freefire#freefirebrasil#freefirememes#garenafreefire#freefirelucu#freefirememe#freefiresquad#freefireshare#freefiremobile#freefirecider#freefireparody#freefiregame#freefirebr#crusherfooxi #crusher #levelup #Ubita#crusherfoxi#garenabrasil #garena#garenafreefire
3,824 28 17 hours ago

Se Conhece Essas Lendas Clique2X Na FOTINHA💥
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TAGS :
#elgato  #playhard  #freefire #freefirebrasil #freefirememes #garenafreefire #freefirelucu #freefirememe #freefiresquad #freefireshare #freefiremobile #freefirecider #freefireparody #freefiregame #freefirebr #crusherfooxi  #crusher  #levelup  #Ubita #crusherfoxi #garenabrasil  #garena #garenafreefire

Se Conhece Essas Lendas Clique2X Na FOTINHA💥
️.
.❗Veja Os Stors ❗
.
▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂
TAGS :
#elgato #playhard #freefire#freefirebrasil#freefirememes#garenafreefire#freefirelucu#freefirememe#freefiresquad#freefireshare#freefiremobile#freefirecider#freefireparody#freefiregame#freefirebr#crusherfooxi #crusher #levelup #Ubita#crusherfoxi#garenabrasil #garena#garenafreefire
5,564 33 4 December, 2019

Eu tirei “literalmente” o chapéu pra esta jogada, e você? 🎩🔥👋🏼
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TAGS :
#elgato  #playhard  #freefire #freefirebrasil #freefirememes #garenafreefire #freefirelucu #freefirememe #freefiresquad #freefireshare #freefiremobile #freefirecider #freefireparody #freefiregame #freefirebr #crusherfooxi  #crusher  #levelup  #Ubita #crusherfoxi #garenabrasil  #garena #garenafreefire

Eu tirei “literalmente” o chapéu pra esta jogada, e você? 🎩🔥👋🏼
️.
.❗Veja Os Stors ❗
.
▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂ ▂
TAGS :
#elgato #playhard #freefire#freefirebrasil#freefirememes#garenafreefire#freefirelucu#freefirememe#freefiresquad#freefireshare#freefiremobile#freefirecider#freefireparody#freefiregame#freefirebr#crusherfooxi #crusher #levelup #Ubita#crusherfoxi#garenabrasil #garena#garenafreefire
1,048 22 8 hours ago
Nunca Desistam Dos Seus Sonhos ❤💥
@ryanks12 .
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TAGS :
#elgato #playhard #freefire#freefirebrasil#freefirememes#garenafreefire#freefirelucu#freefirememe#freefiresquad#freefireshare#freefiremobile#freefirecider#freefireparody#freefiregame#freefirebr#crusherfooxi #crusher #levelup #Ubita#crusherfoxi#garenabrasil #garena#garenafreefire
2,412 29 3 December, 2019
Ao Lado Da Lenda 💥 @weedzao ️.
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#elgato #playhard #freefire#freefirebrasil#freefirememes#garenafreefire#freefirelucu#freefirememe#freefiresquad#freefireshare#freefiremobile#freefirecider#freefireparody#freefiregame#freefirebr#crusherfooxi #crusher #levelup #Ubita#crusherfoxi#garenabrasil #garena#garenafreefire
2,732 10 3 December, 2019
Se Conhece Esse Trio Curte 💥
️.
.❗Veja Os Stors ❗
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#elgato #playhard #freefire#freefirebrasil#freefirememes#garenafreefire#freefirelucu#freefirememe#freefiresquad#freefireshare#freefiremobile#freefirecider#freefireparody#freefiregame#freefirebr#crusherfooxi #crusher #levelup #Ubita#crusherfoxi#garenabrasil #garena#garenafreefire
7,930 60 2 December, 2019