#planofaction Instagram Photos & Videos

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@weedocfitness Profile picture

@weedocfitness

HELP REQUIRED!
hey team! So I need help for a change because my head's not as far in the game as it normally would be!
I've entered breakfast lunch and dinner into the app and as you can see I've got plenty of room to plan my snacks. My only problem right now is hitting my protein target! I SUCK WITH PROTEIN RIGHT NOW 😭
any friendly faces out there able to suggest any snacks that might achieve what's left of my macros?
Any help is appreciated!! #macros #macrohelp #protein #healthiswealth #planahead #planofaction #gymlife #mfp #myfitnessjourney #myfitnesspal #instagood #instagym #fitnesscoach #ptintraining #coupleswhotrain #couplemotivation #foodspo #nutrition #helpinghands

HELP REQUIRED! 
hey team! So I need help for a change because my head's not as far in the game as it normally would be! 
I've entered breakfast lunch and dinner into the app and as you can see I've got plenty of room to plan my snacks. My only problem right now is hitting my protein target! I SUCK WITH PROTEIN RIGHT NOW 😭 
any friendly faces out there able to suggest any snacks that might achieve what's left of my macros? 
Any help is appreciated!! #macros #macrohelp #protein #healthiswealth #planahead #planofaction #gymlife #mfp #myfitnessjourney #myfitnesspal #instagood #instagym #fitnesscoach #ptintraining #coupleswhotrain #couplemotivation #foodspo #nutrition #helpinghands
0 0 2 hours ago
@laurapoultney_sa Profile picture

@laurapoultney_sa

Happy Monday! May your week be filled with #hope, your #goals set, and your #planofaction in full swing!

Happy Monday! May your week be filled with #hope, your #goals set, and your #planofaction in full swing!
2 0 3 hours ago
@rachelfitchik Profile picture

@rachelfitchik

✅SUNDAY CHECK LIST✅⁣

Sundays are one of my favorite days, but there are certain things that must get done in order to help me to feel the most accomplished!⁣

3️⃣ things that I focus on on Sundays include having a food and exercise plan and being aware of any social engagements/meetings are happening for the upcoming week.⤵️⁣

➡️FOOD PLAN: Having an idea of what we are going to be eating for the week is important! Getting to the grocery store and cooking up a few options at home sets us up for success!⁣

➡️EXERCISE PLAN: What commitments are we making to ourselves this week? How often do we plan to move our body? How? Yoga, weight lifting, running, etc.? Having a plan of action from week to week is a great way to hold ourselves accountable!⁣

➡️SOCIAL ENGAGEMENTS/MEETINGS: I always find it important to look over my schedule and highlight the commitments I've made to other people. Do you have to be somewhere at a specific time? Is someone expecting you?⁣

🙏Using google calendar and a hand written calendar has been so helpful in keeping me organized when I'm planning for my week!⁣

💕What do you like to do to feel accomplished on Sundays?⤵️⁣

#sundayplan #sundayplanning #sundaymotivation #girlgang #thefutureisfemale #bosswoman #buildingmyempire #organizationiskey #womenwithaplan #confidencebuilder #girladvice #goalsetting #planahead #1stphorm #iam1stphorm #progressnotperfection #planofaction #successmindset #lawofattraction #positivecoaching #onlinefitnesscoach #journalideas #anxietywarrior #liveintentionally #staytruetoyou #trainhard #prioritiescomefirst #prioritizeyourlife #onlinehealthcoach




✅SUNDAY CHECK LIST✅⁣
⁣
Sundays are one of my favorite days, but there are certain things that must get done in order to help me to feel the most accomplished!⁣
⁣
3️⃣ things that I focus on on Sundays include having a food and exercise plan and being aware of any social engagements/meetings are happening for the upcoming week.⤵️⁣
⁣
➡️FOOD PLAN: Having an idea of what we are going to be eating for the week is important! Getting to the grocery store and cooking up a few options at home sets us up for success!⁣
⁣
➡️EXERCISE PLAN: What commitments are we making to ourselves this week? How often do we plan to move our body? How? Yoga, weight lifting, running, etc.? Having a plan of action from week to week is a great way to hold ourselves accountable!⁣
⁣
➡️SOCIAL ENGAGEMENTS/MEETINGS: I always find it important to look over my schedule and highlight the commitments I've made to other people. Do you have to be somewhere at a specific time? Is someone expecting you?⁣
⁣
🙏Using google calendar and a hand written calendar has been so helpful in keeping me organized when I'm planning for my week!⁣
⁣
💕What do you like to do to feel accomplished on Sundays?⤵️⁣
⁣
#sundayplan #sundayplanning #sundaymotivation #girlgang #thefutureisfemale #bosswoman #buildingmyempire #organizationiskey #womenwithaplan #confidencebuilder #girladvice #goalsetting #planahead #1stphorm #iam1stphorm #progressnotperfection #planofaction #successmindset #lawofattraction #positivecoaching #onlinefitnesscoach #journalideas #anxietywarrior #liveintentionally #staytruetoyou #trainhard #prioritiescomefirst #prioritizeyourlife #onlinehealthcoach⁣
⁣
⁣
⁣
⁣
⁣
24 3 14 hours ago
@jodieh.fitness Profile picture

@jodieh.fitness

SUNDAY THOUGHTS🤯
.
.
So for the past two weeks Iv been completely threw out of my normal routine. With the new releases due to start **stress** and pressure on full with personal things **stress** and time of the month🤯 I feel like Iv lost my way a little bit BUT that’s ok👌🏻 So here a few little tips I find really helpful when I’m having days or even weeks like this.....
.
1️⃣ NUTRITIOUS FOOD:
I make sure my main meals are proteins carbs & greens to counter balance the extra not so nutritious foods I might eat along the way🥦
.
2️⃣EARLY NIGHTS:
I LOVE going to bed early. It’s not always possible now I teach evenings but I try an get to bed early, nice hot shower followed by a cold 30s shower (thanks @jump4.2 for this) which clears my mind and leaves me feeling refreshed❄️
.
3️⃣CLEAN & TIDY:
Now I know this is easier said than done. But I find if my house is at least tidy (might not always be ‘clean’) I mean it’s live-able🤣 If everywhere looks clean it honestly makes me feel better. Even just waking up to no dishes of a morning can sometimes affect how my day will be👌🏻
.
4️⃣SISTER SISTER:
Being with my sister has really helped me the past two weeks. Just having someone to chat to, moan to, cry to. Always helps💘
.
5️⃣LIST:
This is something I started doing from @jump4.2 Honestly I get so much more out of my day when I write a should do list. With my ONE THING getting me towards my end goals😏 Always write it down then cross out as you go, it’s SO satisfying🤤
.
6️⃣EXERCISE:
It’s hard to get going but once youv forced yourself to get to the gym or a class, them after feeling happy endorphins😍
.
.
Anyway. Bit of a long one so if you read to the end thank you. I hope this helps. Or if you have strategies that could help I’d love to know! 👇🏻
.
.
#GirlTalk #PositiveMind #PlanOfAction #TheOneThing #Nutrition #Goals #MindMapping #Fitness #FitnessGoals #MoodBooster

SUNDAY THOUGHTS🤯
.
.
So for the past two weeks Iv been completely threw out of my normal routine. With the new releases due to start **stress** and pressure on full with personal things **stress** and time of the month🤯 I feel like Iv lost my way a little bit BUT that’s ok👌🏻 So here a few little tips I find really helpful when I’m having days or even weeks like this.....
.
1️⃣ NUTRITIOUS FOOD:
I make sure my main meals are proteins carbs & greens to counter balance the extra not so nutritious foods I might eat along the way🥦
.
2️⃣EARLY NIGHTS:
I LOVE going to bed early. It’s not always possible now I teach evenings but I try an get to bed early, nice hot shower followed by a cold 30s shower (thanks @jump4.2 for this) which clears my mind and leaves me feeling refreshed❄️
.
3️⃣CLEAN & TIDY:
Now I know this is easier said than done. But I find if my house is at least tidy (might not always be ‘clean’) I mean it’s live-able🤣 If everywhere looks clean it honestly makes me feel better. Even just waking up to no dishes of a morning can sometimes affect how my day will be👌🏻
.
4️⃣SISTER SISTER:
Being with my sister has really helped me the past two weeks. Just having someone to chat to, moan to, cry to. Always helps💘
.
5️⃣LIST:
This is something I started doing from @jump4.2 Honestly I get so much more out of my day when I write a should do list. With my ONE THING getting me towards my end goals😏 Always write it down then cross out as you go, it’s SO satisfying🤤
.
6️⃣EXERCISE:
It’s hard to get going but once youv forced yourself to get to the gym or a class, them after feeling happy endorphins😍
.
.
Anyway. Bit of a long one so if you read to the end thank you. I hope this helps. Or if you have strategies that could help I’d love to know! 👇🏻
.
.
#GirlTalk #PositiveMind #PlanOfAction #TheOneThing #Nutrition #Goals #MindMapping #Fitness #FitnessGoals #MoodBooster
39 7 15 hours ago
@aimeestammers Profile picture

@aimeestammers

Leigh-on-Sea

YOUR INSTAGRAM PROFILE: Are you maximising your Instagram bio? Does it convey all that you offer? With only 150 characters you have to be creative but there are many ways to make that profile page work for you. For instance, you can change the link frequently and use it to capture your audiences attention or their email addresses if you want to collate a database. For more Instagram tips be sure to book a spot on one of my workshops. Still a few spaces left for 4th or 24th November. Comment or DM me for more information

smallbusiness
#planofaction
#communicationplan
#independentbrands
#independentbusiness
#smallbrands
#helpyourbusinessgrow
#socialmediamanagement
#socialmediastrategy
#essexbusiness
#communicationconsultant
#businessstrategy
#branddirection
#communicationstrategy
#brandstrategy
#essexbusinessowner
#southendbusiness

YOUR INSTAGRAM PROFILE: Are you maximising your Instagram bio? Does it convey all that you offer? With only 150 characters you have to be creative but there are many ways to make that profile page work for you. For instance, you can change the link frequently and use it to capture your audiences attention or their email addresses if you want to collate a database. For more Instagram tips be sure to book a spot on one of my workshops. Still a few spaces left for 4th or 24th November. Comment or DM me for more information

smallbusiness 
#planofaction 
#communicationplan
#independentbrands 
#independentbusiness 
#smallbrands
#helpyourbusinessgrow
#socialmediamanagement
#socialmediastrategy
#essexbusiness
#communicationconsultant
#businessstrategy
#branddirection
#communicationstrategy
#brandstrategy
#essexbusinessowner
#southendbusiness
17 0 16 hours ago
@riseandbekind Profile picture

@riseandbekind

In goal setting mode! Thanks to advice from a sweet friend :). I have 10 months left in my 30’s and so I’ve decided to set 10 goals (focusing on 1 a month), to be intentional about finishing strong/dreaming big! I will be sharing each month with you in hopes that you encourage me, keep me accountable and maybe even join me on this journey😊. My first goal for this month is the one I think is the most important and will make all the other goals fall into place. It is to abide well; to seek peace in God fully, get my heart/mind right, vision for what’s next and to believe I am who He says I am. My plan is to spend 30 extra min a day reading, praying and journaling. Let’s do this! I’m excited to see what’s in store for the next 10 months!!! What are your goals?!?! How are you accomplishing them??? #riseandbekind #journeyto40 #letssetgoals #accomplishinggoals #makeaplan #letsdothis💪 #finishstronger #planofaction #encourageoneanother #wereallinthistogether #livelifeonpurpose #my30s #beintentionaleveryday #amilliondreams #peaceispossible #10months10goals

In goal setting mode! Thanks to advice from a sweet friend :). I have 10 months left in my 30’s and so I’ve decided to set 10 goals (focusing on 1 a month), to be intentional about finishing strong/dreaming big! I will be sharing each month with you in hopes that you encourage me, keep me accountable and maybe even join me on this journey😊. My first goal for this month is the one I think is the most important and will make all the other goals fall into place. It is to abide well; to seek peace in God fully, get my heart/mind right, vision for what’s next and to believe I am who He says I am.  My plan is to spend 30 extra min a day reading, praying and journaling. Let’s do this! I’m excited to see what’s in store for the next 10 months!!! What are your goals?!?! How are you accomplishing them??? #riseandbekind #journeyto40 #letssetgoals #accomplishinggoals #makeaplan #letsdothis💪 #finishstronger #planofaction #encourageoneanother #wereallinthistogether #livelifeonpurpose #my30s #beintentionaleveryday #amilliondreams #peaceispossible #10months10goals
16 1 18 hours ago
@tswackywoods Profile picture

@tswackywoods

New things lie ahead! Easing ourselves back into it with a few Christmas fairs ready to make it happen 100% in the next year!
#tswackywoods #planofaction #pyrography #decorinspo #meaningfulquotes

New things lie ahead! Easing ourselves back into it with a few Christmas fairs ready to make it happen 100% in the next year! 
#tswackywoods #planofaction  #pyrography #decorinspo #meaningfulquotes
4 0 20 hours ago
@robincodysmith Profile picture

@robincodysmith

I am a believer, a Christian, and I love the LORD. I help women to build an online business and I also help a few good men. Whether it is an online business from scratch or an online cosmetics business in direct sales, you want to know me, engaged with me, and tap into my expertise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be true to who you are. You must be unapologetically you. People will appreciate the authentic you.

I am a believer, a Christian, and I love the LORD. I  help women to build an online  business and I also help a few good men.  Whether it is an online business from scratch or an online cosmetics business in direct sales, you want to know me, engaged with me, and tap into my expertise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be true to who you are. You must be unapologetically you. People will appreciate the authentic you.
9 1 20 hours ago
@iamraunakchatt Profile picture

@iamraunakchatt

RK Beach

Specific Intent, a clear Vision, a plan of Action, and the ability to maintain Clarity. Those are the Four Pillars of Success. It never fails!

Steve Maraboli

Captured By: @shuvam.paul.792

#vision
#visionary
#planofaction
#successquotes
#motivation
#motivationalquotes #entrepreneurship
#entrepranuer
#raunakchatterjee

Specific Intent, a clear Vision, a plan of Action, and the ability to maintain Clarity. Those are the Four Pillars of Success. It never fails!

Steve Maraboli

Captured By: @shuvam.paul.792

#vision 
#visionary 
#planofaction 
#successquotes 
#motivation 
#motivationalquotes #entrepreneurship 
#entrepranuer 
#raunakchatterjee
19 0 12 October, 2019
@kristalandis_realtor Profile picture

@kristalandis_realtor

Starbucks

🤔 Brainstorming... 🧠
.
It’s good for you, it’s good for life, it’s good to refocus and plan for change 🤔
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#entrepreneur #momtrepreneur #realtor #realestate #tampabay #10x #family #goals #priorities #planofaction #nowgo #achieve #conquer #florida #kristalandis #kristalandisrealtor

🤔 Brainstorming... 🧠
.
It’s good for you, it’s good for life, it’s good to refocus and plan for change 🤔
.
.
#entrepreneur #momtrepreneur #realtor #realestate #tampabay #10x #family #goals #priorities #planofaction #nowgo #achieve #conquer #florida #kristalandis #kristalandisrealtor
1 0 12 October, 2019
@rodtherealtorofficial Profile picture

@rodtherealtorofficial

AB+Production

This woman is one of a kind!
Thanks @adabowman and @abplusproduction for having me on the podcast!
I love what you are doing and look forward to working with you🔥

The conversation was easy and I could tell you actually cared to listen!
That will take you far♥️ Coming soon📽👂 #comingsoon #stoked #interviewskills #planofaction #entrepreneur #business #impact #goals #strategy #connections #networking #entrepreneurmind #crushedit #mastermindset

This woman is one of a kind!
Thanks @adabowman and @abplusproduction for having me on the podcast!
I love what you are doing and look forward to working with you🔥

The conversation was easy and I could tell you actually cared to listen!
That will take you far♥️ Coming soon📽👂 #comingsoon #stoked #interviewskills #planofaction #entrepreneur #business #impact #goals #strategy #connections #networking #entrepreneurmind #crushedit #mastermindset
16 3 12 October, 2019
@iamdiamondscott Profile picture

@iamdiamondscott

Make a to do list and starting putting a date beside it so that it will become a deadline. Then, add foot work and watch what happens 🗣
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My skin is courtesy of 𝐂𝐁𝐃 𝐓𝐞𝐚 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐚𝐛𝐮𝐫𝐬𝐭
Click the link in my bio to get you some 𝐂𝐁𝐃 𝐓𝐞𝐚, 𝐍𝐑𝐆 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐚𝐛𝐮𝐫𝐬𝐭.
#motivation #selflove #greatness #direction #reflection #planahead #calendar #deadline #planofaction #life

Make a to do list and starting putting a date beside it so that it will become a deadline. Then, add foot work and watch what happens 🗣
.
My skin is courtesy of 𝐂𝐁𝐃 𝐓𝐞𝐚 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐚𝐛𝐮𝐫𝐬𝐭 
Click the link in my bio to get you some 𝐂𝐁𝐃 𝐓𝐞𝐚, 𝐍𝐑𝐆 𝐚𝐧𝐝 𝐍𝐮𝐭𝐫𝐚𝐛𝐮𝐫𝐬𝐭. 
#motivation #selflove #greatness #direction #reflection #planahead #calendar #deadline #planofaction #life
1 0 12 October, 2019
@therealjaquitawilliams Profile picture

@therealjaquitawilliams

United States

~Always caring about those who are connected to me without ever looking for nothing in return.
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#therealjaquitawilliams #elevate #care #people #peoplehelpingpeople #true #success #progress #trueboss #value #valuepeople #planofaction #startup

~Always caring about those who are connected to me without ever looking for nothing in return.
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#therealjaquitawilliams #elevate #care #people #peoplehelpingpeople #true #success #progress #trueboss #value #valuepeople #planofaction #startup
15 0 11 October, 2019
@the_finance_coach Profile picture

@the_finance_coach

Saving isn’t just for the emergencies. It’s for the wants and needs too.
.
Just because you have money doesn’t mean you have to spend it all now. It’s good practice to save a little as you go. Being financially free means taking away the anxiety of what to do when a new or an increased bill hits. .
.
I call this bank buffer. If you want to add that new subscription because it’ll make your business run smoothly, or you want purchase that course to further develop yourself as a business owner. Having a buffer means you can have the ability to purchase something with the stress of it affecting your day to day operations. .
.
The key is to ensure you continuously have buffer. It doesn’t work if you just save and spend without making sure you’re continuing to have that safety net. .

#finance #financecoach #thefinancecoach #financialcoaching #business #smallbusiness #smallbusinessaz #businessowner #businessminded #businessgoals #goals #hustle #entrepreneur #entrepreneurship #businesstips #businesssupport #businesspartner #accounting #guidance #influencer #blogger #blog #financiallyfree #planofaction #takeaction #getcontrol #transformation #success #entrepreneurmindset

Saving isn’t just for the emergencies. It’s for the wants and needs too.
.
Just because you have money doesn’t mean you have to spend it all now. It’s good practice to save a little as you go. Being financially free means taking away the anxiety of what to do when a new or an increased bill hits. .
.
I call this bank buffer. If you want to add that new subscription because it’ll make your business run smoothly, or you want purchase that course to further develop yourself as a business owner. Having a buffer means you can have the ability to purchase something with the stress of it affecting your day to day operations. .
.
The key is to ensure you continuously have buffer. It doesn’t work if you just save and spend without making sure you’re continuing to have that safety net. .

#finance #financecoach #thefinancecoach #financialcoaching #business #smallbusiness #smallbusinessaz #businessowner #businessminded #businessgoals #goals #hustle #entrepreneur #entrepreneurship #businesstips #businesssupport #businesspartner #accounting #guidance #influencer #blogger #blog #financiallyfree #planofaction #takeaction #getcontrol #transformation #success #entrepreneurmindset
91 0 11 October, 2019
@yourconfidencematters Profile picture

@yourconfidencematters

[Tag a friend who needs this] Are you taking action towards your confidence goals/life goals or even business?

Taking action is all apart of the plan rite?
Do you need a jump start to put your plan into action?

Are you a beginner and don't know where to start?

Well look👀 no further I've created a beginner Action Planner to help jump start your progress😁

And its absolutely FREE!!! download your planner today and start taking ACTION towards your goals😍

Click the link in the bio

Check out some other FREEBIES on the list!

Check out the confidence journal as well😁

[Tag a friend who needs this] Are you taking action towards your confidence goals/life goals or even business?

Taking action is all apart of the plan rite? 
Do you need a jump start to put your plan into action?

Are you a beginner and don't know where to start?

Well look👀 no further I've created a beginner Action Planner to help jump start your progress😁

And its absolutely FREE!!! download your planner today and start taking ACTION towards your goals😍

Click the link in the bio

Check out some other FREEBIES on the list!

Check out the confidence journal as well😁
14 3 11 October, 2019
@nmmanager Profile picture

@nmmanager

Cambridge, Cambridgeshire

Have you ordered yours yet? ⁠

Did you know that #organisation is the foundation to help you reach your goals! The #NetworkMarketing Manager #planner will literally help you plan every aspect of your business, from your goals, to your team, your monthly review, volume mapping and more! Have you ordered yours already? Make sure you click on the link in bio!⁠

For those that have ordered already.. we are currently waiting for the packaging for your planners and cannot wait to start dispatching them at the end of October! Can you tell we're excited?⁠

Tag your Network Marketing buddy that would love a planner too! ⁠

#letsplan #networkmarketingsuccess #planofaction #networkmarketingplanner #planwithme #actionplan #amwayuk #amwayglobal #amway #plannerlife #weeklyplanner #planahead #2020diary #planlikeapro #stayorganised #stayorganized #getorganised #businesstools #organisedlife #plannerstuff #organisationiskey #amwayhome #amwaylife #amwayqueen #amwayturkey

Have you ordered yours yet? ⁠
⁠
Did you know that #organisation is the foundation to help you reach your goals! The #NetworkMarketing Manager #planner will literally help you plan every aspect of your business, from your goals, to your team, your monthly review, volume mapping and more! Have you ordered yours already? Make sure you click on the link in bio!⁠
⁠
For those that have ordered already.. we are currently waiting for the packaging for your planners and cannot wait to start dispatching them at the end of October! Can you tell we're excited?⁠
⁠
Tag your Network Marketing buddy that would love a planner too! ⁠
⁠
#letsplan #networkmarketingsuccess #planofaction #networkmarketingplanner #planwithme #actionplan #amwayuk #amwayglobal #amway #plannerlife #weeklyplanner #planahead #2020diary #planlikeapro #stayorganised #stayorganized #getorganised #businesstools #organisedlife #plannerstuff #organisationiskey #amwayhome #amwaylife #amwayqueen #amwayturkey
9 0 11 October, 2019
@rominatomascoaching Profile picture

@rominatomascoaching

➡ Procrastination, disorganization, and lack of motivation are your worst enemies when it comes to accomplishing your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Take the time to identify them, so you can act upon them and modify your actions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Prioritize your tasks by putting the most draining task first in the day to free up your energy for the rest of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prioritize #getunstuck #moveforward #planning #createaplan #todolist #achieveyourgoals #smartgoals #beaccountable #motivation #purpose #passion #coaching #makeaplan #achieveyourgoalsin2019 #goalsetting #2019accountability #freestrategysession #prioritize #planofaction #todolist #takeaction #createaplan #beaccountable #accountabilitycoaching #accountabilitygroups #getresults #planahead #timeline #rominatomascoaching

➡ Procrastination, disorganization, and lack of motivation are your worst enemies when it comes to accomplishing your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡  Take the time to identify them, so you can act upon them and modify your actions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Prioritize your tasks by putting the most draining task first in the day to free up your energy for the rest of the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#prioritize #getunstuck #moveforward #planning #createaplan #todolist #achieveyourgoals #smartgoals #beaccountable #motivation #purpose #passion #coaching #makeaplan #achieveyourgoalsin2019  #goalsetting #2019accountability #freestrategysession #prioritize #planofaction #todolist  #takeaction #createaplan #beaccountable  #accountabilitycoaching #accountabilitygroups #getresults #planahead #timeline #rominatomascoaching
27 2 10 October, 2019
@plannersbyprofession Profile picture

@plannersbyprofession

Yesterday, I elaborated on the entire process of change and what are the components of it. So how to break the pattern of setting goals and then loosing the will to pursue the change to get back to our old self. Want to know the solution??⁠
Here it is..⁠

𝗘𝘅𝘁𝗿𝗲𝗺𝗲 𝗦𝗲𝗹𝗳 𝗛𝗼𝗻𝗲𝘀𝘁𝘆: Now you might not connect with this instantly, but just try. Script everything you tried to change in the past, but bailed out after sometime. What are the things you keep going back to and you know you are unsatisfied with. Write down how things will be different if this change happens and what will happen if nothing changes. Be complete honest with yourself.⁠
And once you have faced that truth and next time attempt to create a change your fear will not be stronger than your desire to change. And thats the key!!⁠


𝓨𝓞𝓤𝓡 𝓓𝓔𝓢𝓘𝓡𝓔 𝓐𝓝𝓓 𝓒𝓞𝓝𝓕𝓘𝓓𝓔𝓝𝓒𝓔 𝓞𝓕 𝓗𝓞𝓦 𝓣𝓗𝓘𝓢 𝓒𝓗𝓐𝓝𝓖𝓔 𝓒𝓐𝓝 𝓗𝓔𝓛𝓟 𝓨𝓞𝓤 𝓐𝓒𝓗𝓘𝓔𝓥𝓔 𝓦𝓗𝓐𝓣 𝓨𝓞𝓤 𝓣𝓡𝓤𝓛𝓨 𝓦𝓐𝓝𝓣𝓢 𝓗𝓐𝓢 𝓣𝓞 𝓑𝓔 𝓢𝓣𝓡𝓞𝓝𝓖𝓔𝓡 𝓣𝓗𝓐𝓝 𝓨𝓞𝓤𝓡 𝓕𝓔𝓐𝓡.⁠


Try this exercise and let me know how things turn out to be for you. What are those fears that are inhibiting your true potential to create your dream life.⁠
.⁠
.⁠
.⁠
.⁠
#goals #aim #destination #purpose #intention #score #object #end #target #objective #intent #goalsetting #design #goalpost #system #planofaction #owngoal #scorer #gameequipment #goalkeeper #ball #effort #point #play #smartcriteria #purpose #project #motivation #achieve #finish

Yesterday, I elaborated on the entire process of change and what are the components of it. So how to break the pattern of setting goals and then loosing the will to pursue the change to get back to our old self. Want to know the solution??⁠
Here it is..⁠
⁠
 𝗘𝘅𝘁𝗿𝗲𝗺𝗲 𝗦𝗲𝗹𝗳 𝗛𝗼𝗻𝗲𝘀𝘁𝘆:  Now you might not connect with this instantly, but just try. Script everything you tried to change in the past, but bailed out after sometime. What are the things you keep going back to and you know you are unsatisfied with. Write down how things will be different if this change happens and what will happen if nothing changes. Be complete honest with yourself.⁠
And once you have faced that truth and next time attempt to create a change your fear will not be stronger than your desire to change. And thats the key!!⁠
⁠
⁠
𝓨𝓞𝓤𝓡 𝓓𝓔𝓢𝓘𝓡𝓔 𝓐𝓝𝓓 𝓒𝓞𝓝𝓕𝓘𝓓𝓔𝓝𝓒𝓔 𝓞𝓕 𝓗𝓞𝓦 𝓣𝓗𝓘𝓢 𝓒𝓗𝓐𝓝𝓖𝓔 𝓒𝓐𝓝 𝓗𝓔𝓛𝓟 𝓨𝓞𝓤 𝓐𝓒𝓗𝓘𝓔𝓥𝓔 𝓦𝓗𝓐𝓣  𝓨𝓞𝓤 𝓣𝓡𝓤𝓛𝓨 𝓦𝓐𝓝𝓣𝓢 𝓗𝓐𝓢 𝓣𝓞 𝓑𝓔 𝓢𝓣𝓡𝓞𝓝𝓖𝓔𝓡 𝓣𝓗𝓐𝓝 𝓨𝓞𝓤𝓡 𝓕𝓔𝓐𝓡.⁠
⁠
⁠
Try this exercise and let me know how things turn out to be for you. What are those fears that are inhibiting your true potential to create your dream life.⁠
.⁠
.⁠
.⁠
.⁠
#goals #aim #destination #purpose #intention #score #object #end #target #objective #intent #goalsetting #design #goalpost #system #planofaction #owngoal #scorer #gameequipment #goalkeeper #ball #effort #point #play #smartcriteria #purpose #project #motivation #achieve #finish
6 0 10 October, 2019
@laurenwalshdesign Profile picture

@laurenwalshdesign

To help reduce every day stresses, each postcard has an activity on it. This gets people to focus on something else for a while. For example, the card “don’t hop to conclusions” you can fold part of the card into a hopping frog.
#graphicdesigner #graphicdesign #postcard #love #handwritten #graphics #design #university #uni #headspace #calm #illustration #competition #iggesund #sweetpotato #encouragement #yougotthis #anxietyrelief #anxiety #stress #planofaction #todo #relax #book #product #design #sweet #potato #mindfulness #support #mentalhealthawareness

To help reduce every day stresses, each postcard has an activity on it. This gets people to focus on something else for a while. For example, the card “don’t hop to conclusions” you can fold part of the card into a hopping frog. 
#graphicdesigner #graphicdesign #postcard #love #handwritten #graphics #design #university #uni #headspace #calm #illustration #competition  #iggesund #sweetpotato #encouragement #yougotthis #anxietyrelief #anxiety #stress #planofaction #todo #relax #book #product #design #sweet #potato #mindfulness #support #mentalhealthawareness
18 0 10 October, 2019
@integrativemassagellc Profile picture

@integrativemassagellc

It’s almost the end of another week! #checkInWithYourself knowing and acknowledging your feelings is #selfCare #accountability and the key to #happiness and #evolving create a #planOfAction or simply a #planOfAwareness to listen and validate your own #selfWorth we tend to ignore our feelings and thoughts and believe we just have to live with them and they can’t be changed.. #selfLove #change #youMatter 🌞❤️🍁💫

It’s almost the end of another week! #checkInWithYourself knowing and acknowledging your feelings is #selfCare #accountability and the key to #happiness and #evolving create a #planOfAction or simply a #planOfAwareness to listen and validate your own #selfWorth we tend to  ignore our feelings and thoughts and believe we just have to live with them and they can’t be changed.. #selfLove #change #youMatter 🌞❤️🍁💫
12 2 10 October, 2019
@fitforadventurecoaching Profile picture

@fitforadventurecoaching

You got past #humpday ,

Do you have anything Adventurous planned out for the weekend?
Share/comment below with what you have planned...

You got past #humpday ,

Do you have anything Adventurous planned out for the weekend? 
Share/comment below with what you have planned...
58 5 10 October, 2019
@the_jeff_matthews Profile picture

@the_jeff_matthews

It’s starts with belief. If you believe you can achieve it then you can. There is a saying that has resonated with me “Those that say they can and those that say they can’t are both usually right” start believing in yourself. #belief #vision #action #discipline #commitment #planofaction #success #business #homebasedbusiness #directsales #justdifferent #buum #opportunity #onlysevenmonthsin

It’s starts with belief. If you believe you can achieve it then you can. There is a saying that has resonated with me “Those that say they can and those that say they can’t are both usually right” start believing in yourself. #belief #vision #action #discipline #commitment #planofaction #success #business #homebasedbusiness #directsales #justdifferent #buum #opportunity #onlysevenmonthsin
7 0 10 October, 2019
@ntymefitness Profile picture

@ntymefitness

Bladensburg, Maryland

Its Think about it Thursday
Daily how much focus you put on things you must do compared to things you should do.
Will be the difference between a productive day and a busy day in your life.

#motivation #productivity #success #mindset #planofaction #dreambig #goforit #goals❤️

Its Think about it Thursday 
Daily how  much focus you put on things you must do compared to things you should do.
Will be the difference between a productive day and a busy day in your life.

#motivation #productivity #success #mindset #planofaction #dreambig #goforit #goals❤️
16 0 10 October, 2019
@aimeestammers Profile picture

@aimeestammers

Southend-on-Sea

BRAND OVERVIEW: Do you ever step back and look at all your brand has to offer? Not just a product, but the individual elements that make your brand different; all your values and unique qualities.
If you listed them all you’d be amazed at how many different things you have to talk about and promote. Then why not have a think about all the different ways you can reach your customer and see if you can connect the two

#helpyourbusinessgrow
#socialmediamanagement
#socialmediastrategy
#essexbusiness
#communicationconsultant
#businessstrategy
#branddirection
#communicationstrategy
#brandstrategy
#essexbusinessowner
#southendbusiness
#smallbusiness
#planofaction
#communicationplan
#independentbrands
#independentbusiness
#smallbrands #leighonsea

BRAND OVERVIEW: Do you ever step back and look at all your brand has to offer? Not just a product, but the individual elements that make your brand different; all your values and unique qualities.
If you listed them all you’d be amazed at how many different things you have to talk about and promote. Then why not have a think about all the different ways you can reach your customer and see if you can connect the two

#helpyourbusinessgrow
#socialmediamanagement
#socialmediastrategy
#essexbusiness
#communicationconsultant
#businessstrategy
#branddirection
#communicationstrategy
#brandstrategy
#essexbusinessowner
#southendbusiness
#smallbusiness 
#planofaction 
#communicationplan
#independentbrands 
#independentbusiness 
#smallbrands #leighonsea
18 0 10 October, 2019
@nmmanager Profile picture

@nmmanager

Liverpool

Did you know that affirmations are positive statements which can help you to challenge and overcome negative thoughts. ⁠

If you believe in them and repeat them often, you can start to make positive changes. ⁠

Some of these include:⁠
I am abundant in all things that bring me joy⁠
I am worthy of love & fill myself up with love first.⁠

We are so excited to reveal that not only have we included lots more top tips and #motivationalquotes in the new 2020 planners but they are full of lots of positive affirmations! ⁠

Double tap if you love this as much as we do!⁠

#mindsetiskey #letsplan #planofaction #planwithme #plannerlife #planforsuccess #planahead #gettingstuffdone #stayorganised #stayorganized #mindsetiseverything #mindfulness #plannerstuff #getorganised #organisedlife #getstuffdone #businesstools #planlikeapro #organisationiskey

Did you know that affirmations are positive statements which can help you to challenge and overcome negative thoughts. ⁠
⁠
If you believe in them and repeat them often, you can start to make positive changes. ⁠
⁠
Some of these include:⁠
I am abundant in all things that bring me joy⁠
I am worthy of love & fill myself up with love first.⁠
⁠
We are so excited to reveal that not only have we included lots more top tips and #motivationalquotes in the new 2020 planners but they are full of lots of positive affirmations! ⁠
⁠
Double tap if you love this as much as we do!⁠
⁠
#mindsetiskey #letsplan #planofaction #planwithme #plannerlife #planforsuccess #planahead #gettingstuffdone #stayorganised #stayorganized #mindsetiseverything #mindfulness #plannerstuff #getorganised #organisedlife #getstuffdone #businesstools #planlikeapro #organisationiskey
16 3 10 October, 2019
@heytinsel Profile picture

@heytinsel

When we think of bullies, our mind flashes back to high school and most of us can picture a person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now as adults unfortunately we can't also escape from these high school flash backs, for there is increasingly more and more adult bullies in the workplace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week we are sharing our tips on ways to deal with adult bullies. Subscribe now with the link in the bio, so you receive these tips on Monday morning, to start your week with a plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#meangirls #bullies #adultbullies #workplace #troubleinparadise #grownupbullies #highschoolbullies #standinguptobullies #planofaction #lifeadvice #holisticlifeadvice #takebackcontrolofyourlife #career #job #motivation #inspiration #weeklyemails #youvegotafriendinme #success #holisticsuccess #360success #winning #conquer #standuptobullies #workingwomen #womenwhowork #advicetohelpyouwin #goodbyeanxiety #stressmanagement

When we think of bullies, our mind flashes back to high school and most of us can picture a person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now as adults unfortunately we can't also escape from these high school flash backs, for there is increasingly more and more adult bullies in the workplace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week we are sharing our tips on ways to deal with adult bullies. Subscribe now with the link in the bio, so you receive these tips on Monday morning, to start your week with a plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#meangirls #bullies #adultbullies #workplace #troubleinparadise #grownupbullies #highschoolbullies #standinguptobullies #planofaction #lifeadvice #holisticlifeadvice #takebackcontrolofyourlife #career #job #motivation #inspiration #weeklyemails #youvegotafriendinme #success #holisticsuccess #360success #winning #conquer #standuptobullies #workingwomen #womenwhowork #advicetohelpyouwin #goodbyeanxiety #stressmanagement
7 0 10 October, 2019
@reachable_app Profile picture

@reachable_app

Got any questions? Give us a call and we can resolve them and point you in the right direction. Give it a try and we're sure you could truly benefit from our services! Click the link in our bio to schedule a consultation!⠀




#reachableapp #reachable #iosApp #androidapp #startup #startupmiami #fitnesscoach #contentcreator #answerfanquestions #likeme #youtubecreator #askmeanything #influencers #exclusiveaccess #monetize #monetization #directaccess #followus #followme #follow #miami #planofaction #apps #leadership #tech #techstartup #entrepreneur #entrepreneurship #communication #socialmedia

Got any questions? Give us a call and we can resolve them and point you in the right direction. Give it a try and we're sure you could truly benefit from our services! Click the link in our bio to schedule a consultation!⠀
⠀
⠀
⠀
⠀
#reachableapp #reachable #iosApp #androidapp #startup #startupmiami #fitnesscoach #contentcreator #answerfanquestions #likeme #youtubecreator #askmeanything #influencers #exclusiveaccess #monetize #monetization #directaccess #followus #followme #follow #miami #planofaction #apps #leadership #tech #techstartup #entrepreneur #entrepreneurship #communication #socialmedia
6 0 9 October, 2019
@meeeashley Profile picture

@meeeashley

FORMULA FOR ACHIEVING GOALS
1: Decide what’s you want in each area of your life
2: Write down your goals clearly with detail
3: Set deadlines for each goal give yourself a target to aim at
4: Make a list of every possible thing you think you need to do to achieve them
5: Organize your list into a plan of action .. first I’ll do.. second I’ll do.. or most important to least important
6: take action ASAP
7: Do something everyday to move you in the direction of your goal
8: keep focus don’t compare yourself to anyone

#dailymotivation #success #happywednesday #beauty #goals #planofaction #mindset #prilaga #motivation #God #peace

FORMULA FOR ACHIEVING GOALS
1: Decide what’s you want in each area of your life 
2: Write down your goals clearly with detail
3: Set deadlines for each goal give yourself a target to aim at
4: Make a list of every possible thing you think you need to do to achieve them
5: Organize your list into a plan of action .. first I’ll do.. second I’ll do.. or most important to least important 
6: take action ASAP
7: Do something everyday to move you in the direction of your goal
8: keep focus don’t compare yourself to anyone

#dailymotivation  #success #happywednesday #beauty #goals #planofaction #mindset #prilaga #motivation #God #peace
46 4 9 October, 2019
@lifeatphanta Profile picture

@lifeatphanta

The number one mistake most entrepreneurs make when they think about their marketing, is they think in terms of tactics.

Before you can start planning, selecting your tactics, and what your budget is, you need to actually know what you want to accomplish.
Think big. Be bold. Say yes.

#business #tactics #businesstactics #roadmap #planofaction #knowyourgoals #forwardthinking #forwardthinker #makeyourmove #buildingit #businessmoves #businessplan #entrepreneur #mentor #businessmentor #thoughtleader #thoughtleaders #businessstrategy #businessgrowth #ceomindset #mindset #businessmindset #businessleader #businessleaders #phanta #phantamedia #lifeatphanta #markdrager

The number one mistake most entrepreneurs make when they think about their marketing, is they think in terms of tactics.

Before you can start planning, selecting your tactics, and what your budget is, you need to actually know what you want to accomplish. 
Think big. Be bold. Say yes.

#business #tactics #businesstactics #roadmap #planofaction #knowyourgoals #forwardthinking #forwardthinker #makeyourmove #buildingit #businessmoves #businessplan #entrepreneur #mentor #businessmentor #thoughtleader #thoughtleaders #businessstrategy #businessgrowth #ceomindset #mindset #businessmindset #businessleader #businessleaders #phanta #phantamedia #lifeatphanta #markdrager
18 5 9 October, 2019
@purcie Profile picture

@purcie

Liverpool

As you all know, I looked after my Grandpa, who suffered from dementia, for almost two years until his passing last month. I loved taking care of him but it didn’t leave me with ANY free time for myself - the title of “24hr carer” pretty much explains itself 😅

Until the New Year I’ve given myself permission to enjoy myself 🥳 I want to take some time to work on myself, gain some knowledge in the form of my PT certificate, enjoy my social life again, go on some holidays and most importantly, get in great shape 💪 Fortunately I have some savings put aside to be able to take this much needed break 💰

These were my goals and intentions at the start of September but slowly and surely I felt I was becoming lazy with the lack of structure 😴 My sleep pattern became one of going to bed at 5am and waking up past noon. I became tired all the time and then left with little motivation to do the work I needed to and even go to the gym 😒

I realise now that I must implement some structure into my life in ordered to stay productive and motivated. Over the weekend I put together a plan and I’m not going to allow myself any excuse to why I won’t be able to execute it ⛔️ For the past two days I’ve been heading to the gym at 5:45am for some morning cardio - and I LOVE IT! 💕 I study for my PT course straight afterwards and then having a quick nap before heading back to the gym for a mid day session. My diet has been perfect and I feel great ☀️ I believe I can continue with this routine and I’m excited for what’s to come.

Although my situation may be a little unique, I still believe planning and structure can help everyone of you in your daily lives. If you have something you want to achieve, literally right the goal down and how you’re going to achieve it. It’ll help you so much 🔥

As you all know, I looked after my Grandpa, who suffered from dementia, for almost two years until his passing last month. I loved taking care of him but it didn’t leave me with ANY free time for myself - the title of “24hr carer” pretty much explains itself 😅

Until the New Year I’ve given myself permission to enjoy myself 🥳 I want to take some time to work on myself, gain some knowledge in the form of my PT certificate, enjoy my social life again, go on some holidays and most importantly, get in great shape 💪 Fortunately I have some savings put aside to be able to take this much needed break 💰

These were my goals and intentions at the start of September but slowly and surely I felt I was becoming lazy with the lack of structure 😴 My sleep pattern became one of going to bed at 5am and waking up past noon. I became tired all the time and then left with little motivation to do the work I needed to and even go to the gym 😒

I realise now that I must implement some structure into my life in ordered to stay productive and motivated. Over the weekend I put together a plan and I’m not going to allow myself any excuse to why I won’t be able to execute it ⛔️ For the past two days I’ve been heading to the gym at 5:45am for some morning cardio - and I LOVE IT! 💕 I study for my PT course straight afterwards and then having a quick nap before heading back to the gym for a mid day session. My diet has been perfect and I feel great ☀️ I believe I can continue with this routine and I’m excited for what’s to come.

Although my situation may be a little unique, I still believe planning and structure can help everyone of you in your daily lives. If you have something you want to achieve, literally right the goal down and how you’re going to achieve it. It’ll help you so much 🔥
266 56 9 October, 2019
@rominatomascoaching Profile picture

@rominatomascoaching

💮 Stор faking. Saying уоu wіll do it "оnе dау" іѕ a cop out. One day іѕn't соmіng unlеѕѕ уоu make оnе dау Today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Hоld yourself accountable fоr thе progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💮 Life has a wау оf рrеѕеntіng rеаllу vаlіd reasons for you to procrastinate. Sо gіvе уоurѕеlf a deadline.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Make іt possible but сhаllеngіng аѕ well. Mоvе аѕ quickly аѕ уоu can. Mаkе іt hарреn.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💮 Remember thіѕ іѕ your ideal. This іѕ the реасе, аnd quality оf life уоu rеаllу wanted.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❓Whу wаіt? What is more important tо уоu thаn уоu?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#prioritize #getunstuck #moveforward #planning #createaplan #todolist #achieveyourgoals #smartgoals #beaccountable #motivation #purpose #passion #coaching #makeaplan #achieveyourgoalsin2019 #goalsetting #2019accountability #freestrategysession #prioritize #planofaction #todolist #takeaction #createaplan #beaccountable #accountabilitycoaching #accountabilitygroups #getresults #planahead #timeline #rominatomascoaching

💮 Stор faking. Saying уоu wіll do it "оnе dау" іѕ a cop out. One day іѕn't соmіng unlеѕѕ уоu make оnе dау Today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Hоld yourself accountable fоr thе progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💮 Life has a wау оf рrеѕеntіng rеаllу vаlіd reasons for you to procrastinate. Sо gіvе уоurѕеlf a deadline.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Make іt possible but сhаllеngіng аѕ well. Mоvе аѕ quickly аѕ уоu can. Mаkе іt hарреn.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💮 Remember thіѕ іѕ your ideal. This іѕ the реасе, аnd quality оf life уоu rеаllу wanted.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❓Whу wаіt? What is more important tо уоu thаn уоu?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#prioritize #getunstuck #moveforward #planning #createaplan #todolist #achieveyourgoals #smartgoals #beaccountable #motivation #purpose #passion #coaching #makeaplan #achieveyourgoalsin2019  #goalsetting #2019accountability #freestrategysession #prioritize #planofaction #todolist  #takeaction #createaplan #beaccountable  #accountabilitycoaching #accountabilitygroups #getresults #planahead #timeline #rominatomascoaching
15 1 9 October, 2019
@the_finance_coach Profile picture

@the_finance_coach

Taxes are not the reason why you started your business, but it’s very much part of running one. You can’t get away from it.
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There’s also no cure. You can just make sure you apply the appropriate processes to ensure it doesn’t develop into anxiety or nausea. .
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Make sure you are prepared!

Taxes are not the reason why you started your business, but it’s very much part of running one. You can’t get away from it.
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There’s also no cure. You can just make sure you apply the appropriate processes to ensure it doesn’t develop into anxiety or nausea. .
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Make sure you are prepared!
122 2 9 October, 2019
@terrar.neora Profile picture

@terrar.neora

What Truly Matters to You? 🤔
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👉 Make a List of what it is
👉 Make a Plan to a focus on the items on Your List
👉 Do One Thing Every Day to Spend Time on What is Important to You
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Life is Too Short Not to Take this Seriously 🤗🤗
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#APositiveLifewithTerra #livewithoutregrets #whatmotivatesyou #planofaction #LiveWithPurpose #livehappynow #focusonyourgoal #livelifetoday #enjoytheride #helpothers #whatexcitesyou #WHYNOTYOU

What Truly Matters to You? 🤔
.
👉 Make a List of what it is
👉 Make a Plan to a focus on the items on Your List
👉 Do One Thing Every Day to Spend Time on What is Important to You
.
Life is Too Short Not to Take this Seriously 🤗🤗
.
#APositiveLifewithTerra #livewithoutregrets #whatmotivatesyou #planofaction #LiveWithPurpose #livehappynow #focusonyourgoal #livelifetoday #enjoytheride #helpothers #whatexcitesyou #WHYNOTYOU
6 0 9 October, 2019
@the.marine.barbie Profile picture

@the.marine.barbie

It’s been a minute #transformationtuesday .
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Don’t look like I went too Far off of the beaten path....... #yellowbrickroad as @shawncarla_ifbbpro says “follow your path and trust the process”
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Thank you @iamintox ..... you already know why.....😉 .

#noexcuses🚫 #gymaddict 🙌🏽 #planofaction #backattack #alphafemale #werk #motivation #tatted #npcnq #roadtopro #melaninpoppin #slimfit #bikinifitness #fitchick #ifbb #npc #eatclean #strength #ittakesdedication #bodybuilding #instafit #veteran 🇺🇸 #marinebarbie

It’s been a minute #transformationtuesday .
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Don’t look like I went too Far off of the beaten path....... #yellowbrickroad as @shawncarla_ifbbpro says “follow your path and trust the process”
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Thank you @iamintox ..... you already know why.....😉 .

#noexcuses🚫 #gymaddict 🙌🏽 #planofaction #backattack #alphafemale #werk #motivation #tatted #npcnq #roadtopro #melaninpoppin #slimfit #bikinifitness #fitchick #ifbb #npc #eatclean #strength #ittakesdedication #bodybuilding #instafit #veteran 🇺🇸#marinebarbie
186 22 8 October, 2019
@wholesomemindhc Profile picture

@wholesomemindhc

🤰🏽 When a woman discovers that she is pregnant, it is customary, at least in the Western Society, to start preparing for the arrival of the new baby. ⁣

👶🏽 This often looks like amassing material things, such as strollers, baby clothes and various other items.⁣

❓But what about the new mom? How much of that time before the baby arrives is spent on preparing for the arrival of the new mom?⁣

.⁣
.⁣
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✨ One of the concepts I incorporate in my personal life and with my private coaching clients is: “setting up your environment up for inevitable success.”⁣

💜 What this process looks like varies from person to person, depending on what they desire. ⁣

🧠 While there are a plethora of things that can be done to support new Mamas, I will speak to the mental and emotional aspects of the postpartum experience.⁣

.⁣
.⁣

🤔 Let’s get curious for a moment, I wonder what the postpartum experience would be for new Mamas if even just a fraction of that time that was spent on amassing things to care for the new baby was invested in helping the soon-to-be Mama set up her environment for inevitable success postpartum?⁣

💚 For starters...⁣

1️⃣ Creating safe and judgement-free spaces to welcome empowering conversations around the upcoming changes she will experience physically, mentally and emotionally postpartum.⁣

2️⃣ Supporting her by listening to her needs, making her feel safe, heard and loved.⁣

3️⃣ Creating a #PlanOfAction, where if she’s feeling overwhelmed, she can reach out to her designated contact for support. #PreparationIsKey

‼️ Let’s #StopTheStigma and #StartAConversation

👉🏽 Mama, is there anything in your postpartum experience that helped set you up for inevitable success? Is there anything that you didn’t have during that time that you would have liked to have? I’d love to hear from you!👇🏽👇🏽👇🏽⁣

#MentalIllnessAwarenessWeek

🤰🏽 When a woman discovers that she is pregnant, it is customary, at least in the Western Society, to start preparing for the arrival of the new baby. ⁣
⁣
👶🏽 This often looks like amassing material things, such as strollers, baby clothes and various other items.⁣
⁣
❓But what about the new mom? How much of that time before the baby arrives is spent on preparing for the arrival of the new mom?⁣
⁣
.⁣
.⁣
.⁣
⁣
✨ One of the concepts I incorporate in my personal life and with my private coaching clients is: “setting up your environment up for inevitable success.”⁣
⁣
💜 What this process looks like varies from person to person, depending on what they desire. ⁣
⁣
🧠 While there are a plethora of things that can be done to support new Mamas, I will speak to the mental and emotional aspects of the postpartum experience.⁣
⁣
.⁣
.⁣
⁣
🤔 Let’s get curious for a moment, I wonder what the postpartum experience would be for new Mamas if even just a fraction of that time that was spent on amassing things to care for the new baby was invested in helping the soon-to-be Mama set up her environment for inevitable success postpartum?⁣
⁣
💚 For starters...⁣
⁣
1️⃣ Creating safe and judgement-free spaces to welcome empowering conversations around the upcoming changes she will experience physically, mentally and emotionally postpartum.⁣
⁣
2️⃣ Supporting her by listening to her needs, making her feel safe, heard and loved.⁣
⁣
3️⃣ Creating a #PlanOfAction, where if she’s feeling overwhelmed, she can reach out to her designated contact for support. #PreparationIsKey⁣
⁣
‼️ Let’s #StopTheStigma and #StartAConversation⁣
⁣
👉🏽 Mama, is there anything in your postpartum experience that helped set you up for inevitable success? Is there anything that you didn’t have during that time that you would have liked to have? I’d love to hear from you!👇🏽👇🏽👇🏽⁣
⁣
#MentalIllnessAwarenessWeek ⁣
19 5 8 October, 2019
@patisweeney Profile picture

@patisweeney

Empire State Building

Goals so big you get uncomfortable telling small minded people 😉🤞💋

Goals so big you get uncomfortable telling small minded people 😉🤞💋
68 15 8 October, 2019
@karinitasellssocal Profile picture

@karinitasellssocal

Century 21 A Better Service Realty

I❤️my clients...if your looking to make the move to bigger house 🏡 or simply buying your first place or investment property. Let’s meet and I will help you create a plan that best suits your needs in real estate #planofaction #sellyourhome #buyyourhome #investment #duplex #losangeles #california☀️ #realtorforlife

I❤️my clients...if your looking to make the move to bigger house 🏡 or simply buying your first place or investment property. Let’s meet and I will help you create a plan that best suits your needs in real estate #planofaction #sellyourhome #buyyourhome #investment #duplex #losangeles #california☀️ #realtorforlife
16 0 8 October, 2019

Top #planofaction posts

@awkwardanniecomics Profile picture

@awkwardanniecomics

Winsford, Cheshire

Get ready for ‘iF yOu DoN’t LiKe YoUr JoB gEt A nEw OnE.’ Shut Up Karen. 😒

Get ready for ‘iF yOu DoN’t LiKe YoUr JoB gEt A nEw OnE.’ Shut Up Karen. 😒
33,773 50 15 July, 2019
@successdiaries Profile picture

@successdiaries

Your goals should come with a plan and action. A plan of action is no good without action.

Follow @successdiaries 👈👈

Your goals should come with a plan and action. A plan of action is no good without action.
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Follow @successdiaries 👈👈
5,844 19 10 September, 2018
@barnofchapelhill Profile picture

@barnofchapelhill

The Barn of Chapel Hill

When I first started dreaming about our flower farm and renovating the barn, I had an illustrator create a few drawings for inspiration. I printed those illustrations out, popped them on a bulletin board in my house, and looked at them every day for YEARS. 💕
And then, finally, in the summer of 2017, we opened and actual photos starting coming in.
📷
And I realized that I had somehow created exactly what I had dreamed about. (swipe to see).

It was really, really hard at times (and still is some days). Soooooo, my message to you is this: no matter what your dream is, take action TODAY. Just get started, even if it’s imperfect, even if it’s messy, even if it’s just one tiny step forward. And then keep going (no matter what). Seriously. You got this.
💪
Photos: @vesicphoto, @kaseysmithcreative
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#barnofchapelhill #weddingvenues #flowerfarm #barnwedding #barnweddingvenue #dreambigworkhard #entrepreneurgoals #goals #nevergiveup #ncbride #ncweddingvenue #ncwedding #destinationwedding #weddingvendor #planofaction #inspodreamers #weddinginspo #ourstate #chapelhill #raleigh #visitnc #pursuepretty #calledtobecreative #goalsetting #visionboard #goalsetter #southerncharm #femalefarmer

When I first started dreaming about our flower farm and renovating the barn, I had an illustrator create a few drawings for inspiration. I printed those illustrations out, popped them on a bulletin board in my house, and looked at them every day for YEARS. 💕
And then, finally, in the summer of 2017, we opened and actual photos starting coming in.
📷
And I realized that I had somehow created exactly what I had dreamed about. (swipe to see).
✨
It was really, really hard at times (and still is some days). Soooooo, my message to you is this: no matter what your dream is, take action TODAY. Just get started, even if it’s imperfect, even if it’s messy, even if it’s just one tiny step forward. And then keep going (no matter what). Seriously. You got this.
💪 
Photos: @vesicphoto, @kaseysmithcreative
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#barnofchapelhill #weddingvenues #flowerfarm #barnwedding #barnweddingvenue #dreambigworkhard #entrepreneurgoals #goals #nevergiveup #ncbride #ncweddingvenue #ncwedding #destinationwedding #weddingvendor #planofaction #inspodreamers #weddinginspo #ourstate #chapelhill #raleigh #visitnc #pursuepretty #calledtobecreative #goalsetting #visionboard #goalsetter #southerncharm #femalefarmer
662 69 14 September, 2019
@hollyoaksofficial Profile picture

@hollyoaksofficial

Sienna doesn’t take no for an answer! #Hollyoaks #SlySienna #PlanOfAction

Sienna doesn’t take no for an answer! #Hollyoaks #SlySienna #PlanOfAction
6,250 28 16 July, 2019
@tracykennedycoaching Profile picture

@tracykennedycoaching

Los Angeles, California

Yesterday I posted some crazy statistics on the percentage of New Year’s Resolutions that fail. Today I’m sharing 7 tips and strategies to help you follow through on your resolutions, achieve your goals, honor your intentions, set yourself up for success and make 2019 the incredible year you know it can be! .
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Swipe right to see all of them. And, if you’d like more detail or more strategies, click the link in my bio @tracykennedycoaching to read why most resolutions fail and how to ensure you’re set up for an awesome year! ✨ .

#newyearsresolution #thisyear #setyourselfupforsuccess #intentions

Yesterday I posted some crazy statistics on the percentage of New Year’s Resolutions that fail.  Today I’m sharing 7 tips and strategies to help you follow through on your resolutions, achieve your goals, honor your intentions, set yourself up for success and make 2019 the incredible year you know it can be! .
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Swipe right to see all of them.  And, if you’d like more detail or more strategies, click the link in my bio @tracykennedycoaching to read why most resolutions fail and how to ensure you’re set up for an awesome year! ✨ .

#newyearsresolution #thisyear #setyourselfupforsuccess #intentions
688 23 3 January, 2019
One important key to success is self-confidence. An important key to self-confidence is preparation 📓 📝 🎉🤩📚🎯💪🏻
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@vishal_parashar_official 
#gettingstarted #training #welcometraining #wellness #coaches #business #learning #payplan #planofaction #skill #entrepreneurship #entrepreneur #roadmap4success #ilovemylife❤️ #myenergy #mystrength #myfocus #mypotential
1,630 6 25 April, 2019
The famous Chuski at cr park, this small melting ice cone can get your taste buds active 
What's your favorite flavour?

By @duttamanosh 
#Chuski #crpark #delhi #foodtalkindia #love #insta #instadaily #instagood #instagram #foodie #food #dessert #dessertporn #foodporn #igers #follow #style #india #cool  #picoftheday #yum #yummy #poadelhi #planofaction #sweettooth #delhidiaries #lovedelhi  #dilli
3,148 73 16 October, 2015
| When the pre-Christmas diet starts in December but you know you’ve got no chance so cover it all up with a festive blazer 😂👏🏼🎄 #planofaction |
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#manchesterblogger #manchesterblog #manchesterinfluencer #manchestervlogger #manchestervlog #manchesteryoutuber #girlsgoneloavies #winterlook #winterstyle #sequinnedblazer #sequinblazer #vlogmas #MissSelfie #festivedressing #christmasoutfti
1,485 48 4 December, 2018