#personaltraining Instagram Photos & Videos

personaltraining - 6.4m posts

Great session yesterday getting stronger this is the last of this program which changes next week up to 50s now lol ps this post was accidentally deleted thanks to everybody who liked it 👍
#athletefactorychester 
#strongaf
#strength 
#pushharder 
#trainsmarter 
#becomebetter 
#strengthcoach 
#personaltrainer 
#personaltraining 
#coaching 
#fitfam 
#fitness 
#allwaysalittlefurther 
#newbusiness

Great session yesterday getting stronger this is the last of this program which changes next week up to 50s now lol ps this post was accidentally deleted thanks to everybody who liked it 👍
#athletefactorychester
#strongaf
#strength
#pushharder
#trainsmarter
#becomebetter
#strengthcoach
#personaltrainer
#personaltraining
#coaching
#fitfam
#fitness
#allwaysalittlefurther
#newbusiness

1 0 15 hours ago
Ho'oponopono is a natural healing method first founded by Hawaiin Psychologist Dr. Hew Len. It is a unique yet simple method of self-healing and acceptance that can bring huge shifts in the consciousness of the person and the world around them.
.

Join us to learn this phenomenal technique which can be easily taught to your loved once to radiate the loving energy and its effects far and beyond ourselves.
.
#essentiawellbeing #lifereflectsyou #workshop #weeklyworkshop #forgiveness #acceptance #gratitude #dbwc #selfhealing #holistichealing #holisticwellness #healonehealall #dubaiwellbeing #freeconsultation #dailymeditation #dubaitherapist #holisticcenter #loveyourself #healyourlife #spiritualawakening #privatesession #personaltraining #selfawareness #selfempowerment #stressreduction #selfacceptance

Ho'oponopono is a natural healing method first founded by Hawaiin Psychologist Dr. Hew Len. It is a unique yet simple method of self-healing and acceptance that can bring huge shifts in the consciousness of the person and the world around them.
.

Join us to learn this phenomenal technique which can be easily taught to your loved once to radiate the loving energy and its effects far and beyond ourselves.
.
#essentiawellbeing #lifereflectsyou #workshop #weeklyworkshop #forgiveness #acceptance #gratitude #dbwc #selfhealing #holistichealing #holisticwellness #healonehealall #dubaiwellbeing #freeconsultation #dailymeditation #dubaitherapist #holisticcenter #loveyourself #healyourlife #spiritualawakening #privatesession #personaltraining #selfawareness #selfempowerment #stressreduction #selfacceptance

0 0 15 hours ago
#Repost @maelstrom_performance_fitness with @get_repost
・・・
Well my client finally decided to boast a little bit and no one deserves to more right now !!
Incredibly proud of ya @ashleymadona !!
We all are 🔥💪🔥
Your results speak for themselves and what’s even better is you’ve done it the right way. Never the easy road or gimmicks or looking for the magic pill or trick. You made good habits and worked your ass off. Can’t wait to see what you accomplish next 🙏

#personaltraining #maelstromperformancefitness #teamMPF #hardwork #weighfitnutrition #workout #lifting #musclebuilding #fatburning #sore #sweaty #goals #results #gains #consistency #determination #bettereveryday #bettereveryweek #stronger #faster #leaner #physique #definition #curves #vascular #muscular #abs #bestbody #health

#Repost @maelstrom_performance_fitness with @get_repost
・・・
Well my client finally decided to boast a little bit and no one deserves to more right now !!
Incredibly proud of ya @ashleymadona !!
We all are 🔥💪🔥
Your results speak for themselves and what’s even better is you’ve done it the right way. Never the easy road or gimmicks or looking for the magic pill or trick. You made good habits and worked your ass off. Can’t wait to see what you accomplish next 🙏

#personaltraining #maelstromperformancefitness #teamMPF #hardwork #weighfitnutrition #workout #lifting #musclebuilding #fatburning #sore #sweaty #goals #results #gains #consistency #determination #bettereveryday #bettereveryweek #stronger #faster #leaner #physique #definition #curves #vascular #muscular #abs #bestbody #health

0 0 15 hours ago
Ein wenig verschwitzt und noch ein wenig einen roten Kopf, aber glücklich 🍀 so lässt es sich doch gut arbeiten😍 *Werbung* heute war ich wieder auf der #Bundesgartenschau und habe ein wenig die Hüften geschwungen💃🏻 kommt vorbei💪 jeden Samstag von 10:00- 12:00 Uhr wird dort ein Sportprogramm angeboten von @intersport.de in Kooperation mit der @ifaa.gmbh. Vielen Dank für die Möglichkeit und euch ein schönes Weekend☀️ #personaltraining #ifaa #intersport #buga #dance #latin #smallgrouptraining #kraft #stuttgart #0711 #fitness #workout #willenskraft #training #outdoor #willenskraft.training #wille #ausdauer #fitfam #gym #strong #sport #functionaltraining #antirückenschmerz #blackroll #mobility

Ein wenig verschwitzt und noch ein wenig einen roten Kopf, aber glücklich 🍀 so lässt es sich doch gut arbeiten😍 *Werbung* heute war ich wieder auf der #Bundesgartenschau und habe ein wenig die Hüften geschwungen💃🏻 kommt vorbei💪 jeden Samstag von 10:00- 12:00 Uhr wird dort ein Sportprogramm angeboten von @intersport.de in Kooperation mit der @ifaa.gmbh. Vielen Dank für die Möglichkeit und euch ein schönes Weekend☀️ #personaltraining #ifaa #intersport #buga #dance #latin #smallgrouptraining #kraft #stuttgart #0711 #fitness #workout #willenskraft #training #outdoor #willenskraft.training #wille #ausdauer #fitfam #gym #strong #sport #functionaltraining #antirückenschmerz #blackroll #mobility

4 0 15 hours ago
Take your chance at getting fit & healthy at WFOB with a 30 day trial for $30! ⚡️link in bio with details #getfitandhealthy #summergoals #healthyhabits #bostonfitness #womensfitness

Take your chance at getting fit & healthy at WFOB with a 30 day trial for $30! ⚡️link in bio with details #getfitandhealthy #summergoals #healthyhabits #bostonfitness #womensfitness

0 1 15 hours ago
1️⃣Move better (muscle and joint mobility)
💃🏻
2️⃣Build strength for injury prevention at work or in life
🏋️‍♂️
3️⃣Long term Cardio vascular health benefits 💓 
4️⃣Mental health
🤯
5️⃣Achieve goals outside the gym (a run, walk, obstacle course, sport)
🚵‍♂️🧗‍♀️🚣🏻‍♂️🏄🏿‍♀️🏇🏻🏌️‍♂️⛹🏻‍♀️🏂⛷🥊🎾 #teamtrue

1️⃣Move better (muscle and joint mobility)
💃🏻
2️⃣Build strength for injury prevention at work or in life
🏋️‍♂️
3️⃣Long term Cardio vascular health benefits 💓
4️⃣Mental health
🤯
5️⃣Achieve goals outside the gym (a run, walk, obstacle course, sport)
🚵‍♂️🧗‍♀️🚣🏻‍♂️🏄🏿‍♀️🏇🏻🏌️‍♂️⛹🏻‍♀️🏂⛷🥊🎾 #teamtrue

0 1 15 hours ago
Erik, 3-2-1 Fit Personal Training
.
3-2-1 Fit is een absolute aanrader! Ik werk nu al bijna 3 jaar met Personal Coach Pieter-Jan en train wekelijks. Gestart als jonge vijftiger met een erg matige fysieke conditie ben ik, ondersteund door een aangepast training-schema, fors vooruit gegaan. Het is zeker af te toe zweten en zwoegen maar mocht het ook niet plezant zijn, dan had ik het niet vol gehouden. Als je zou twijfelen, vraag dan een proef-training aan!
.
Erik koos ervoor om op zijn 52e een ommekeer te maken en meer te gaan sporten. In die 3 jaar maakte hij een enorme progressie, zowel qua dagelijks gevoel als qua objectieve metingen in kracht, explosiviteit, uithouding, … Sterk bezig Erik!
.
Wil je ook trainen zoals Erik? Neem een kijkje op www.3-2-1-fit.com, neem contact op via een berichtje of mail pieterjan@3-2-1-fit.com voor een volledig vrijblijvend gesprek waarin we kunnen zien of we je kunnen helpen jouw doelstellingen te bereiken!
.
.
.
#leuven #leuvencity #personaltrainerleuven #sport #fitness #fit #gym #gymlife #healthy #fitfam #fitlife #personaltraining

Erik, 3-2-1 Fit Personal Training
.
3-2-1 Fit is een absolute aanrader! Ik werk nu al bijna 3 jaar met Personal Coach Pieter-Jan en train wekelijks. Gestart als jonge vijftiger met een erg matige fysieke conditie ben ik, ondersteund door een aangepast training-schema, fors vooruit gegaan. Het is zeker af te toe zweten en zwoegen maar mocht het ook niet plezant zijn, dan had ik het niet vol gehouden. Als je zou twijfelen, vraag dan een proef-training aan!
.
Erik koos ervoor om op zijn 52e een ommekeer te maken en meer te gaan sporten. In die 3 jaar maakte hij een enorme progressie, zowel qua dagelijks gevoel als qua objectieve metingen in kracht, explosiviteit, uithouding, … Sterk bezig Erik!
.
Wil je ook trainen zoals Erik? Neem een kijkje op www.3-2-1-fit.com, neem contact op via een berichtje of mail pieterjan@3-2-1-fit.com voor een volledig vrijblijvend gesprek waarin we kunnen zien of we je kunnen helpen jouw doelstellingen te bereiken!
.
.
.
#leuven #leuvencity #personaltrainerleuven #sport #fitness #fit #gym #gymlife #healthy #fitfam #fitlife #personaltraining

3 0 15 hours ago
A B S O L U T E L Y  fucked
.
The best investment you can make is always in yourself. It’s always worth it.
.
@chloelittlejohnxx 1st of many with @marvteamg aswell with are PTS we already have. Time to smash it 😅💪🏽 👙 ☀️
.
#fitnessmotivation #fitnessmotivation #gym #padwork #personaltrainer #personaltraining

A B S O L U T E L Y fucked
.
The best investment you can make is always in yourself. It’s always worth it.
.
@chloelittlejohnxx 1st of many with @marvteamg aswell with are PTS we already have. Time to smash it 😅💪🏽 👙 ☀️
.
#fitnessmotivation #fitnessmotivation #gym #padwork #personaltrainer #personaltraining

2 0 15 hours ago
Finishing my chest workout with some dips.  Using my new @darkironfitness belt to add some weight to the exercise 👊💪 @1ufitness ••••••••••••••••••••••••••••••••••••
#gym #gymlife #workoutvideo #fit #fitfam #fitspo #fitlife #fitness #fitnessaddict #transformation #ifbb #npc #bodybuilding #bodybuilder #physique #workout #weightloss #training #muscle #strong #strength #power #retrofairfield #personaltraining #body #personaltrainer #lifestyle #athlete #chest #fitnessmotivation

Finishing my chest workout with some dips. Using my new @darkironfitness belt to add some weight to the exercise 👊💪 @1ufitness ••••••••••••••••••••••••••••••••••••
#gym #gymlife #workoutvideo #fit #fitfam #fitspo #fitlife #fitness #fitnessaddict #transformation #ifbb #npc #bodybuilding #bodybuilder #physique #workout #weightloss #training #muscle #strong #strength #power #retrofairfield #personaltraining #body #personaltrainer #lifestyle #athlete #chest #fitnessmotivation

4 1 15 hours ago
Are you looking for a dynamic way improve your flexibility 😀 . Then this is for you 🙌 . Don’t be that person at the gym 👉 spending your time jumping around 😆 . Work smarter, not harder 🛠️ .
.
🤸 Dynamic stretching increases soft tissue temperature 🔥 making you more elastic 😎 and prevents injuries 😓 .
.
🏋️ This is a good one for leg day 😂 .
.
✅ Check it out 👍 .
.
#prehab #rehab #quads #warmup #flexibility #mobiltiy #exercise #workout #fitness #fitfam #gainz #trainsmarternotharder #functionaltraining #strengthandconditioning #strengthtraining #personaltraining #personaltrainer #athletictrainernottrainer #westmont #hinsdale #oakbrook #burrridge #clarendonhills #downersgrove #lisle #chicagosuburbs #dupagecounty #alanvitelliatc

Are you looking for a dynamic way improve your flexibility 😀 . Then this is for you 🙌 . Don’t be that person at the gym 👉 spending your time jumping around 😆 . Work smarter, not harder 🛠️ .
.
🤸 Dynamic stretching increases soft tissue temperature 🔥 making you more elastic 😎 and prevents injuries 😓 .
.
🏋️ This is a good one for leg day 😂 .
.
✅ Check it out 👍 .
.
#prehab #rehab #quads #warmup #flexibility #mobiltiy #exercise #workout #fitness #fitfam #gainz #trainsmarternotharder #functionaltraining #strengthandconditioning #strengthtraining #personaltraining #personaltrainer #athletictrainernottrainer #westmont #hinsdale #oakbrook #burrridge #clarendonhills #downersgrove #lisle #chicagosuburbs #dupagecounty #alanvitelliatc

4 0 15 hours ago
Starke Leistung Großer!
-
Anthony ( @youssa_official ) hat 100% gegeben und trotz enormen #workload im Alltag sensationelle Ergebnisse erzielt. Nach 5 Wochen:
-
- 2kg Körpergewicht bei gleichbleibender Muskelmasse (bzw. +0,1kg)
.
- 2% Körperfettanteil
.
+ 3,3cm Brustumfang
.
- 3,3cm Bauchumfang .
+ 0,3cm (~) Arme
.
+ 2cm (~) Beine
.
Das ist eine mehr als ordentliche Entwicklung, #dranbleiben #mygoalisprogress #teamhealthcoachbardo -
#healthcoachbardo #progress #entwicklung #veränderung #bodytransformation #personaltraining #personaltrainer #düsseldorf #evofitness #fitnessmotivation #motivation #focus #krafttraining #fitfamgermany #fitfamde #machdichwahr #derwilleindir #abgerechnetwirdamstrand #bodygoals #funktionellestraining #coach #personalcoach #functionalfitness #köln #gymlife

Starke Leistung Großer!
-
Anthony ( @youssa_official ) hat 100% gegeben und trotz enormen #workload im Alltag sensationelle Ergebnisse erzielt. Nach 5 Wochen:
-
- 2kg Körpergewicht bei gleichbleibender Muskelmasse (bzw. +0,1kg)
.
- 2% Körperfettanteil
.
+ 3,3cm Brustumfang
.
- 3,3cm Bauchumfang .
+ 0,3cm (~) Arme
.
+ 2cm (~) Beine
.
Das ist eine mehr als ordentliche Entwicklung, #dranbleiben #mygoalisprogress #teamhealthcoachbardo -
#healthcoachbardo #progress #entwicklung #veränderung #bodytransformation #personaltraining #personaltrainer #düsseldorf #evofitness #fitnessmotivation #motivation #focus #krafttraining #fitfamgermany #fitfamde #machdichwahr #derwilleindir #abgerechnetwirdamstrand #bodygoals #funktionellestraining #coach #personalcoach #functionalfitness #köln #gymlife

4 0 15 hours ago
🔧⚙️🔨⛏ construa um físico tão resistente que até mesmo ao desmoronar por dentro continue firme e forte por fora.

Vamos alinhando e modelando esse físico para o @mrolympiabrazil organizado pelo @musclecontestinternational @musclecontest com os melhores manipulados da @farmaciapetala e @viafarma 🔬🧪
Os melhores suplementos da @powerforma_ 💊
Aquela orientações super importante do mestre e coach @coachenakleite 
Os treinos? Acontece na melhor gym @wellprime @wellacademia 
#personalmonstro #teammonster #personaltraining ##personal #perfect #treino #gym #letsgo #letsgobb #blessed #gratidão

🔧⚙️🔨⛏ construa um físico tão resistente que até mesmo ao desmoronar por dentro continue firme e forte por fora.

Vamos alinhando e modelando esse físico para o @mrolympiabrazil organizado pelo @musclecontestinternational @musclecontest com os melhores manipulados da @farmaciapetala e @viafarma 🔬🧪
Os melhores suplementos da @powerforma_ 💊
Aquela orientações super importante do mestre e coach @coachenakleite
Os treinos? Acontece na melhor gym @wellprime @wellacademia
#personalmonstro #teammonster #personaltraining # #personal #perfect #treino #gym #letsgo #letsgobb #blessed #gratidão

11 2 15 hours ago
Follow @j1fitness_ for all your health & training needs! Jamie has put so much time and effort into a career he’s passionate about to help people change their lifestyle for the better 🏋️‍♀️🏃‍♀️ Fully qualified personal trainer, based in Cardiff. Nutritional advice. Online plans available. He really knows his stuff! ✅ #J1 #fitness #nutrition #personaltraining

Follow @j1fitness_ for all your health & training needs! Jamie has put so much time and effort into a career he’s passionate about to help people change their lifestyle for the better 🏋️‍♀️🏃‍♀️ Fully qualified personal trainer, based in Cardiff. Nutritional advice. Online plans available. He really knows his stuff! ✅ #J1 #fitness #nutrition #personaltraining

1 0 15 hours ago
This girl got ‘mother of the bride’ goals so I better get this Saturday started hadn’t I 💪🏼💪🏼💪🏼
.
.
.

This girl got ‘mother of the bride’ goals so I better get this Saturday started hadn’t I 💪🏼💪🏼💪🏼
.
.
.

4 1 15 hours ago
Never a full moment with this girl. She showed up to bootcamp with her shorts inside out without knowing it. It's nice to have friends who can make you laugh and laugh at themselves too. 
#LiveAltered #personaltraining #joplin

Never a full moment with this girl. She showed up to bootcamp with her shorts inside out without knowing it. It's nice to have friends who can make you laugh and laugh at themselves too.
#LiveAltered #personaltraining #joplin

0 0 15 hours ago
.
#WeekendVibes✌🏼
.
💙
.
At last it’s the weekend, another busy week done and dusted 💪🏼
.
Today finished off with a Spin class followed by Back & Bi session 😅
.
Be consistent!
Your body won’t go where your mind doesn’t push it.
To see a change you need to change your priorities 👌🏼
.
This week:
👉🏼 7 Spin classes
👉🏼5 Weight sessions
👉🏼2 Core sessions
.
👆🏼Priorities right there 😝
.
.
#personaltraining #personaltrainer #goals #results #determination #motivation #fitnessmodel  #healthychoices #gymlife #pushpullgrind #strength #fatburn #supplements #gymshark #muscles #shredded #tone #cardio #squat #bootygoals #playground #bodybuilding #preplife #positivity #eyeonthegoal

.
#WeekendVibes✌🏼
.
💙
.
At last it’s the weekend, another busy week done and dusted 💪🏼
.
Today finished off with a Spin class followed by Back & Bi session 😅
.
Be consistent!
Your body won’t go where your mind doesn’t push it.
To see a change you need to change your priorities 👌🏼
.
This week:
👉🏼 7 Spin classes
👉🏼5 Weight sessions
👉🏼2 Core sessions
.
👆🏼Priorities right there 😝
.
.
#personaltraining #personaltrainer #goals #results #determination #motivation #fitnessmodel #healthychoices #gymlife #pushpullgrind #strength #fatburn #supplements #gymshark #muscles #shredded #tone #cardio #squat #bootygoals #playground #bodybuilding #preplife #positivity #eyeonthegoal

3 0 15 hours ago
My smiley face just moments away from ruining my diet 😂
.
Joke aside, I suck at meal prepping and bringing tupperware every single day to work, (sometimes I do it tho, its a money saver), yet I manage to keep a lean body.
-
The reason is that I follow my own Intermittent Fasting window that works perfectly with my schedule and allows me a greater variety of meals.
-
My eating window is between 12pm-9pm my priority is hitting 140g of protein and no more than 1990 calories at the moment.
-
I usually just have 2 large meals, 1 small post workout meal and a cup or 2 of coffee inbetween. Using My Fitness Pal is a MUST for me.
-
Top it off with my current strength training program and I’m just torching fat all week long 🔥🔥
-
PS: I just opened a 7 day trial for my Online Coaching service. If you want a preview of what it’s like to work 1 on 1 with me then tap the link in my bio @rubenorosa

My smiley face just moments away from ruining my diet 😂
.
Joke aside, I suck at meal prepping and bringing tupperware every single day to work, (sometimes I do it tho, its a money saver), yet I manage to keep a lean body.
-
The reason is that I follow my own Intermittent Fasting window that works perfectly with my schedule and allows me a greater variety of meals.
-
My eating window is between 12pm-9pm my priority is hitting 140g of protein and no more than 1990 calories at the moment.
-
I usually just have 2 large meals, 1 small post workout meal and a cup or 2 of coffee inbetween. Using My Fitness Pal is a MUST for me.
-
Top it off with my current strength training program and I’m just torching fat all week long 🔥🔥
-
PS: I just opened a 7 day trial for my Online Coaching service. If you want a preview of what it’s like to work 1 on 1 with me then tap the link in my bio @rubenorosa

15 2 15 hours ago
At #Revoola we're not about how fast you can go, how much you can lift or how good you look in the mirror. Revoola is for everybody, for all abilities and everyone is welcome. http://ow.ly/Uvob30oRj9W

#fitness #health #healthy #exercise #spinclass #spinning #indoorcycling #workout#cycling #groupfitness #coachbycolour #noexcuses #spin #personaltraining #spininstructor #weighttraining #india #personaltrainer #coachbycolor #hiittraining #workoutoftheday #workoutdontburnout #bicepcurl #cardio #exercise #crossfit #postworkoutmealideas #motivation #ridetothebeat

At #Revoola we're not about how fast you can go, how much you can lift or how good you look in the mirror. Revoola is for everybody, for all abilities and everyone is welcome. http://ow.ly/Uvob30oRj9W

#fitness #health #healthy #exercise #spinclass #spinning #indoorcycling #workout #cycling #groupfitness #coachbycolour #noexcuses #spin #personaltraining #spininstructor #weighttraining #india #personaltrainer #coachbycolor #hiittraining #workoutoftheday #workoutdontburnout #bicepcurl #cardio #exercise #crossfit #postworkoutmealideas #motivation #ridetothebeat

5 0 15 hours ago
Blueberry Walnut Muffin Protein Oats

Great energy to start the day and get a good workout in 
1/2 cup oats 
1 cup water 
Cook in stovetop or microwave 
Add ins:

1 scoop or protein powder 
Handful or two of local blueberries 
Crush up some walnuts
Sprinkle some cinnamon 
Drizzle some syrup (diabetic, Walden’s farms or maple syrup) 
Macros:
41g carbs 
36g protein 
5g fat 
347 calories

Blueberry Walnut Muffin Protein Oats

Great energy to start the day and get a good workout in
1/2 cup oats
1 cup water
Cook in stovetop or microwave
Add ins:

1 scoop or protein powder
Handful or two of local blueberries
Crush up some walnuts
Sprinkle some cinnamon
Drizzle some syrup (diabetic, Walden’s farms or maple syrup)
Macros:
41g carbs
36g protein
5g fat
347 calories

6 1 15 hours ago

13 1 15 hours ago
Get fit together & train in pairs. 
Our trainer Alex is helping these two get their sweat on! Let’s have fun with fitness!😅🔥🏋🏼‍♀️💦
.
.
.
.
#fitness #fitnessmotivation #gym #gymwork #gymlife #fitfam #liftlocal #workoutbuddies #workingout #workout #womenwholift #lifting #liftweights #training #personaltrainer #personaltraining #rhinebeck #nasm #nasmcertified #nasmpersonaltrainer

Get fit together & train in pairs.
Our trainer Alex is helping these two get their sweat on! Let’s have fun with fitness!😅🔥🏋🏼‍♀️💦
.
.
.
.
#fitness #fitnessmotivation #gym #gymwork #gymlife #fitfam #liftlocal #workoutbuddies #workingout #workout #womenwholift #lifting #liftweights #training #personaltrainer #personaltraining #rhinebeck #nasm #nasmcertified #nasmpersonaltrainer

5 1 15 hours ago
self supported prone grip dumbbell rows...a great way to remove ego and keep your active side locked in (prevent shoulder rotation and leverage) also a great exercise in core stability!!
3x15 reps with a full ROM! enjoy boys and girls!

#teamfit4life #teamproform #gym #fitness #fitspo #bodybuilding #irishfitfam #graintrain #motivation #shredded #prep #abs #muscle #personaltraining #sligofitfam #ifbb #progress #ukfitfam #bodypower #personaltraining

self supported prone grip dumbbell rows...a great way to remove ego and keep your active side locked in (prevent shoulder rotation and leverage) also a great exercise in core stability!!
3x15 reps with a full ROM! enjoy boys and girls!

#teamfit4life #teamproform #gym #fitness #fitspo #bodybuilding #irishfitfam #graintrain #motivation #shredded #prep #abs #muscle #personaltraining #sligofitfam #ifbb #progress #ukfitfam #bodypower #personaltraining

11 1 15 hours ago
We are here!

Grab our First Visit Incentive Promotion! Save up to 60% discount upon joining!
. 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

We are here!

Grab our First Visit Incentive Promotion! Save up to 60% discount upon joining!
.
Looking for an affordable 24hours gym?
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

3 0 15 hours ago
Saiuuu!
⠀
⠀
⠀
A nova aula do programa Corpo em Movimento está incrível! Se você não está conseguindo fazer exercícios ou quer complementar seu treino em casa, não perca e clique no link:
http://bit.ly/2LvJ7h0 ou no link da bio @union.studiopersonal
⠀
Nesse episódio, nós passamos dicas e ensinamos exercícios na cadeira, que você pode fazer também no sofá ou puff onde achar melhor!
⠀
Além dessa aula, aproveite e faça os outros exercícios da nossa #playlist 😉 na TV (número 523 da Net) ou no canal do youtube da @tvregional.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
E nossa super dica é para aproveitar a coleção incrível da  @bodyplusesplanada e as delícias da @wbnaturalsorocaba 👏👏👏
⠀
#vemcomagente
⠀
⠀
___
#unionstudiopersonal #personaltrainer #lifestyle #sorocaba #nutri #workout #fitnessmotivation #bodybuilding #fit #motivacao #training #saude #treinamentofuncional #personaltraining #exercicios #treino #crossfit #gymmotivation #healthy #instafit #consultoriafitness #saudeebemestar #emagrecer #vidasaudavel #belezaesaude #alimentacaosaudavel #esteticaderesultado #fitneslinda

Saiuuu!



A nova aula do programa Corpo em Movimento está incrível! Se você não está conseguindo fazer exercícios ou quer complementar seu treino em casa, não perca e clique no link:
http://bit.ly/2LvJ7h0 ou no link da bio @union.studiopersonal

Nesse episódio, nós passamos dicas e ensinamos exercícios na cadeira, que você pode fazer também no sofá ou puff onde achar melhor!

Além dessa aula, aproveite e faça os outros exercícios da nossa #playlist 😉 na TV (número 523 da Net) ou no canal do youtube da @tvregional.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
E nossa super dica é para aproveitar a coleção incrível da @bodyplusesplanada e as delícias da @wbnaturalsorocaba 👏👏👏

#vemcomagente


___
#unionstudiopersonal #personaltrainer #lifestyle #sorocaba #nutri #workout #fitnessmotivation #bodybuilding #fit #motivacao #training #saude #treinamentofuncional #personaltraining #exercicios #treino #crossfit #gymmotivation #healthy #instafit #consultoriafitness #saudeebemestar #emagrecer #vidasaudavel #belezaesaude #alimentacaosaudavel #esteticaderesultado #fitneslinda

6 2 15 hours ago
P L A N K  V A R I A T I O N S

P L A N K V A R I A T I O N S

3 2 15 hours ago
Brand new cardio kit at Rye Bay Fitness ! 
Just what our members asked for. 
Come down and see Rye’s only 24/7 gym. Inclusive and accessible for everyone. 
#gymmotivation #cardio #cardiomachines #concept2rower #bike #treadmillworkout #crosstrainer #classess #fitnesslife #247 #alwaysopen #trainingday #personaltraining #yogaclass

Brand new cardio kit at Rye Bay Fitness !
Just what our members asked for.
Come down and see Rye’s only 24/7 gym. Inclusive and accessible for everyone.
#gymmotivation #cardio #cardiomachines #concept2rower #bike #treadmillworkout #crosstrainer #classess #fitnesslife #247 #alwaysopen #trainingday #personaltraining #yogaclass

8 0 15 hours ago
💛AMIGO MANDAI💛
.
No dia do amigo quem ganha é você 😲
.
👩🏻 Traga um amigo e ganhe 50% de desconto em uma mensalidade.
.
👩🏻👨Traga dois amigos e ganhe 100% de desconto em uma mensalidade.
.
⏳ promoção válida até dia 1 de agosto 😁.
.
.
.
#personaltrainer #fitness #gym #fitnessmotivation #workout #fit #gymlife #bodybuilding #fitfam #motivation #training #health #nopainnogain #gains #instafit #personaltraining #bodybuilder #workoutmotivation #personaltrainers #personaltraineronline #cabofrio #cabofriorj #cabofriotop #cabofriorio #cabofriooficial #cabofrioturismo #cabofrio_rj #cabofriobeach #cabofriobrasil #cabofriocity

💛AMIGO MANDAI💛
.
No dia do amigo quem ganha é você 😲
.
👩🏻 Traga um amigo e ganhe 50% de desconto em uma mensalidade.
.
👩🏻👨Traga dois amigos e ganhe 100% de desconto em uma mensalidade.
.
⏳ promoção válida até dia 1 de agosto 😁.
.
.
.
#personaltrainer #fitness #gym #fitnessmotivation #workout #fit #gymlife #bodybuilding #fitfam #motivation #training #health #nopainnogain #gains #instafit #personaltraining #bodybuilder #workoutmotivation #personaltrainers #personaltraineronline #cabofrio #cabofriorj #cabofriotop #cabofriorio #cabofriooficial #cabofrioturismo #cabofrio_rj #cabofriobeach #cabofriobrasil #cabofriocity

7 1 15 hours ago
Accelerate your healing with our Salve - Roll On.
.

Continue learning more about the science of our products by the clicking the link in our bio 🔥
.

Accelerate your healing with our Salve - Roll On.
.

Continue learning more about the science of our products by the clicking the link in our bio 🔥
.

4 1 15 hours ago
Our Sync @alinihalim in action! 
Looking for an affordable 24hours gym? 
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

Our Sync @alinihalim in action!
Looking for an affordable 24hours gym?
Speak to our staffs for more information or
Visit our club for more information!
📱011-1695 5518
☎️ 03-4266 3092
📧 setiawangsa@anytimefitness.my

#preva #precor #afsetiawangsa #amptprecor #getbackyourbody #fitness #health #yoga #zumba #strongbyzumba #piloxing #cardioblast #cardiofunk #mtvdance #hiphop #powersculpt #tabata #certifiedpersonaltrainer #personaltraining #functionaltraining #antarctica #aweta #welovesetiawangsa #MyHealthierPlace #anytimefitnessmalaysia #anytimefitness #jom

5 0 15 hours ago
Fun times at @athlete_movement a top set of 5 on deadlift 207.5 and then some 2cnt bench 4s. Felt weirdly good today considering the lack of SnapBack. .
.
@blgstrength

Fun times at @athlete_movement a top set of 5 on deadlift 207.5 and then some 2cnt bench 4s. Felt weirdly good today considering the lack of SnapBack. .
.
@blgstrength

8 1 15 hours ago
Nunzio smashes his @musclefooduk name cardio warm up this morning! Good work!! Whilst performing his 25 squat jumps, he got to 20 and his legs were feeling weak so I said “just do 20”, want to know what his reply was “no I’m going to do 5 more!” This is the attitude and determination I love! 
Also he’s completely smashing his goals right now! In just 5 weeks since starting 1-2-1 training with me, he’s lost a fantastic 5kg of body fat as well as dropping 6kg and gaining muscle too. Amazing work and determination. I’m so determined to get you to your goal 💪🏼👍🏼 Keep up the excellent work @nunzio.cassisi 
Ready to start achieving the same great results, message me to get started and we can have a chat about your goals and how I can help
.
.
.
#goals #smashinggoals #clientprogress #hardwork #determination #fatloss #weightloss #exercise #fitness #personaltraining #thegymhorsham

Nunzio smashes his @musclefooduk name cardio warm up this morning! Good work!! Whilst performing his 25 squat jumps, he got to 20 and his legs were feeling weak so I said “just do 20”, want to know what his reply was “no I’m going to do 5 more!” This is the attitude and determination I love!
Also he’s completely smashing his goals right now! In just 5 weeks since starting 1-2-1 training with me, he’s lost a fantastic 5kg of body fat as well as dropping 6kg and gaining muscle too. Amazing work and determination. I’m so determined to get you to your goal 💪🏼👍🏼 Keep up the excellent work @nunzio.cassisi
Ready to start achieving the same great results, message me to get started and we can have a chat about your goals and how I can help
.
.
.
#goals #smashinggoals #clientprogress #hardwork #determination #fatloss #weightloss #exercise #fitness #personaltraining #thegymhorsham

3 0 15 hours ago
One of my clients doing a hard set of bodyweight cardio exercise ! 
Burpees into High Knees into half burpees 💪

One of my clients doing a hard set of bodyweight cardio exercise !
Burpees into High Knees into half burpees 💪

2 1 15 hours ago
⚠️Massive Well Done to this awesome couple, Becky & Ross⚠️
who have been #PersonalTraining with me 16weeks now. Their results so far are incredible.
All through #dedication and #committment to a tailored #trainingplan and following a #nutrition guide tried and tested and proven to work! 
They have kept things in #moderation and worked hard on keeping their meals #alkaline rich and low in sugar/ toxins. 
Had so much fun and they have taken on board all the advice! 
Congratulations to u both‼ Short term goal= Italy holiday for r&r and wedding prep. 
Long term goal = #shreddingforthewedding 2020!

#ProudPT moment
Thankyou for investing in yourselves and believing in me as your #PT 
Big love ❤🧡💚
(Transformation pics to follow)

#Inspired to take up PT and smash your own goals and create better #lifestyle habits??
Drop me a line and claim ( limited time offer) of a #freeconsultation and #freeptsession with me... The Fitness Mad One 😘💪 Only 2 slots left in July. Diary packed.

⚠️Massive Well Done to this awesome couple, Becky & Ross⚠️
who have been #PersonalTraining with me 16weeks now. Their results so far are incredible.
All through #dedication and #committment to a tailored #trainingplan and following a #nutrition guide tried and tested and proven to work!
They have kept things in #moderation and worked hard on keeping their meals #alkaline rich and low in sugar/ toxins.
Had so much fun and they have taken on board all the advice!
Congratulations to u both‼ Short term goal= Italy holiday for r&r and wedding prep.
Long term goal = #shreddingforthewedding 2020!

#ProudPT moment
Thankyou for investing in yourselves and believing in me as your #PT
Big love ❤🧡💚
(Transformation pics to follow)

#Inspired to take up PT and smash your own goals and create better #lifestyle habits??
Drop me a line and claim ( limited time offer) of a #freeconsultation and #freeptsession with me... The Fitness Mad One 😘💪 Only 2 slots left in July. Diary packed.

1 0 15 hours ago

Top #personaltraining posts

Can we make overhead light an Instagram filter please @instagram Gods? Works for me... Pumped for the 1:15pm SOLD OUT TRX Total Body Class @thesecretboxinggym. Next week same time so DM away!

Can we make overhead light an Instagram filter please @instagram Gods? Works for me... Pumped for the 1:15pm SOLD OUT TRX Total Body Class @thesecretboxinggym. Next week same time so DM away!

329 13 19 hours ago
What an amazing day I had at the @proteinworld & @puregymofficial Summer games event competing for a holiday to Ibiza !! ☀️☀️☀️ ⠀⠀
⠀⠀
I couldn’t have asked for a better team to have competed with, everyone absolutely smashed it! 💛💛💛⠀⠀
⠀⠀
Big thank you to @proteinworld & @puregymofficial for organising and hosting the event, let’s do the next summer games in Ibiza ??? 👀👀👀 💃🏻💃🏻💃🏻⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
#getfitwithrhi #motivation #weightlossjourney #weightloss #weightlosstransformation #bodytransformation #bodypositivity #bodymotivation #fitness #fitnessgirl #fitnesstransformation #fitnessblog #fitnessblogger #weightlifting #fitnessmodel #fitnesslife #personaltrainer #pt #personaltraining #personaltrainingstudio #hertfordshire #stevenage #bodyconfience #minicut #proteinworld #puregym #summergames

What an amazing day I had at the @proteinworld & @puregymofficial Summer games event competing for a holiday to Ibiza !! ☀️☀️☀️ ⠀⠀
⠀⠀
I couldn’t have asked for a better team to have competed with, everyone absolutely smashed it! 💛💛💛⠀⠀
⠀⠀
Big thank you to @proteinworld & @puregymofficial for organising and hosting the event, let’s do the next summer games in Ibiza ??? 👀👀👀 💃🏻💃🏻💃🏻⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
⠀⠀
#getfitwithrhi #motivation #weightlossjourney #weightloss #weightlosstransformation #bodytransformation #bodypositivity #bodymotivation #fitness #fitnessgirl #fitnesstransformation #fitnessblog #fitnessblogger #weightlifting #fitnessmodel #fitnesslife #personaltrainer #pt #personaltraining #personaltrainingstudio #hertfordshire #stevenage #bodyconfience #minicut #proteinworld #puregym #summergames

224 28 16 hours ago
𝐌𝐄𝐍𝐓𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐈𝐍𝐂𝐑𝐄𝐀𝐒𝐄𝐒 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐆𝐀𝐈𝐍𝐒⁣
⁣
A positive mindset is important in all areas of life. When it comes to training, what role does mindset play and should we be training our minds as well as our bodies?⁣
⁣
𝐒𝗪𝐈𝐏𝐄 𝐋𝐄𝐅𝐓 𝐓𝐎 𝐋𝐄𝐀𝐑𝐍 𝐌𝐎𝐑𝐄 <<<<<<<<⁣

𝐌𝐄𝐍𝐓𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐈𝐍𝐂𝐑𝐄𝐀𝐒𝐄𝐒 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐆𝐀𝐈𝐍𝐒⁣

A positive mindset is important in all areas of life. When it comes to training, what role does mindset play and should we be training our minds as well as our bodies?⁣

𝐒𝗪𝐈𝐏𝐄 𝐋𝐄𝐅𝐓 𝐓𝐎 𝐋𝐄𝐀𝐑𝐍 𝐌𝐎𝐑𝐄 <<<<<<<<⁣

1,467 19 19 July, 2019
NEWS NEWS NEWS: We've teamed up with the Adidas Studio Brick Lane to deliver a TRX masterclass @weareequilibrium style next month. @nikoalgieri will lead with the amazing @georgialeggy and @signatureworkouts featuring. We'll join the Adidas Studio regular class schedule thereafter so there'll be loads of opportunitiesto try the EQ TRX Total Body Class!

We can't release the class date as yet but the date and booking opens next Thursday! We'll shout just before!

NEWS NEWS NEWS: We've teamed up with the Adidas Studio Brick Lane to deliver a TRX masterclass @weareequilibrium style next month. @nikoalgieri will lead with the amazing @georgialeggy and @signatureworkouts featuring. We'll join the Adidas Studio regular class schedule thereafter so there'll be loads of opportunitiesto try the EQ TRX Total Body Class!

We can't release the class date as yet but the date and booking opens next Thursday! We'll shout just before!

539 12 19 July, 2019
💥When physical therapy meets powerlifting
-
First say congratulations to @mileshuang1122 winning 🥉3rd place at 成吉思汗 Powerlifting Meet Class 74 KG 2019. Winning competitions takes a toll on the body. And a physical therapist knows exactly how to deal with it. Massive THANK YOU to fitness couple @mileshuang1122 and @xing_622 coming by for letting me fix their body
-
More videos on how to correct hip shift, diaphragmatic breathing and how PT can help powerlifters ————————————————————
💥 當物理治療遇上健力運動
-
恭喜 @mileshuang1122 在2019 成吉思汗健力三項競賽74KG 以下 得三名 🥉 
健力選手積極備賽 同時身體也要承受各種傷害 比賽結束後 便是治療時間
-
感謝健身情侶
 @mileshuang1122 跟 @xing_622 抽空過來 希望能利用跨領域的背景 幫助健力選手  預防傷害 同時也讓更多人知道物理治療的好處
-
之後會有更多關於如何改善髖側移 腹式呼吸 以及 物理治療如何幫助健力運動的影片

#jamesthephysio signing out

💥When physical therapy meets powerlifting
-
First say congratulations to @mileshuang1122 winning 🥉3rd place at 成吉思汗 Powerlifting Meet Class 74 KG 2019. Winning competitions takes a toll on the body. And a physical therapist knows exactly how to deal with it. Massive THANK YOU to fitness couple @mileshuang1122 and @xing_622 coming by for letting me fix their body
-
More videos on how to correct hip shift, diaphragmatic breathing and how PT can help powerlifters ————————————————————
💥 當物理治療遇上健力運動
-
恭喜 @mileshuang1122 在2019 成吉思汗健力三項競賽74KG 以下 得三名 🥉
健力選手積極備賽 同時身體也要承受各種傷害 比賽結束後 便是治療時間
-
感謝健身情侶
@mileshuang1122@xing_622 抽空過來 希望能利用跨領域的背景 幫助健力選手 預防傷害 同時也讓更多人知道物理治療的好處
-
之後會有更多關於如何改善髖側移 腹式呼吸 以及 物理治療如何幫助健力運動的影片

#jamesthephysio signing out

358 3 23 hours ago
💥💥REHAB YOUR ANKLE SPRAIN💥💥
.
Ankle sprains are rough, and they tend to occur more often once you have suffered your first one. There are two types of ankle injuries, but today we will be focusing on the more common one... Inversion ankle sprains. Inversion ankle sprains occur when your foot rolls inwards, this causes tears in the soft tissues along the outer portion of your ankle, and tends to occur in jumping and landing sports, or sports that require a lot of stop-and-go movements (like side dashing). Once you have experienced an ankle sprain, it becomes more common due to proprioception inhibition. Basically your ability to sense where your foot is relative to it's surroundings becomes dampened. This ultimately decreases your stability reaction time on uneven surfaces, leading to injury re-occurence.
.
➡️ Peroneals Massage - First off we massage out your peroneal muscles, a group of muscles along the outer part of your shin. These tend to get injured during the initial injury or become overworked as they try to compensate for lack of ankle stability. This will help us feel better so we can do the following exercises
.
➡️ Single Leg Bosu Balance ➡️ Balance Disc Squats - Here we have two exercises that work on proprioception. It is important to do this training early to avoid re-injury of the ankle before recovery occurs.
.
➡️ Banded Ankle Sways ➡️ Ankle ABCs - Here we strengthen the peroneal muscles as well as other ankle stabilizers directly. These are multi-directional exercises that can be done early before you are able to weight-bear.
.
.
.
What sport were you playing before rolling your ankle? Let me know in the comments below! #DocDaveSong

💥💥REHAB YOUR ANKLE SPRAIN💥💥
.
Ankle sprains are rough, and they tend to occur more often once you have suffered your first one. There are two types of ankle injuries, but today we will be focusing on the more common one... Inversion ankle sprains. Inversion ankle sprains occur when your foot rolls inwards, this causes tears in the soft tissues along the outer portion of your ankle, and tends to occur in jumping and landing sports, or sports that require a lot of stop-and-go movements (like side dashing). Once you have experienced an ankle sprain, it becomes more common due to proprioception inhibition. Basically your ability to sense where your foot is relative to it's surroundings becomes dampened. This ultimately decreases your stability reaction time on uneven surfaces, leading to injury re-occurence.
.
➡️ Peroneals Massage - First off we massage out your peroneal muscles, a group of muscles along the outer part of your shin. These tend to get injured during the initial injury or become overworked as they try to compensate for lack of ankle stability. This will help us feel better so we can do the following exercises
.
➡️ Single Leg Bosu Balance ➡️ Balance Disc Squats - Here we have two exercises that work on proprioception. It is important to do this training early to avoid re-injury of the ankle before recovery occurs.
.
➡️ Banded Ankle Sways ➡️ Ankle ABCs - Here we strengthen the peroneal muscles as well as other ankle stabilizers directly. These are multi-directional exercises that can be done early before you are able to weight-bear.
.
.
.
What sport were you playing before rolling your ankle? Let me know in the comments below! #DocDaveSong

984 69 19 July, 2019
When your hair is like ‘na bro, not working for you tonight.’

When your hair is like ‘na bro, not working for you tonight.’

227 6 19 hours ago
Fear is a choice!

You decide what holds you back. You decide what stops you. You decide whether you make it or not. You decide whether you reach your goals!
It’s on you! It’s not on anyone else!

The choice is yours.
What will you choose?

#everforward #fitnessmotivation #fitness #fitnessgirl #yyc

Fear is a choice!

You decide what holds you back. You decide what stops you. You decide whether you make it or not. You decide whether you reach your goals!
It’s on you! It’s not on anyone else!

The choice is yours.
What will you choose?

#everforward #fitnessmotivation #fitness #fitnessgirl #yyc

144 10 19 July, 2019
I THINK PIRIFORMIS SYNDROME ISN'T A PIRIFORMIS ISSUE
.
The diagnosis of piriformis syndrome or piriformis related nerve pain is a murky one. It's very rarely clear cut and it's often given to people that have had nerve pain in addition to butt or deep glute pain or those who haven't responded to typical treatments.
.
I tend to approach it from the perspective of a nerve or regional sensitivity rather than any type of piriformis compression issue though.
.
There are sciatic nerve variatiants where it can pierce through the piriformis but recent research suggests that there is no difference in piriformis, buttock, or sciatic pain in people with these variants vs a standard nerve anatomy (Bartret et al 2018 for those who want to read). 📑
.
Given this insight, I feel that we need to be changing our narrative as the thought of someone's pain being caused by nonmodifiable anatomy is not very reassuring and almost certainly sets a poor expectation for recovery, which is big.
.
So if we change our approach and look at it as a sensitized nerve or call it "deep gluteal pain" rather than piriformis syndrome, it may come across as being a lot more manageable.
.
We can then look for things that alleviate and provoke it, much like we would with other issues.
.
The sciatic does pass through that glute region and may the region more sensitive. I dealt with that when I had sciatica myself. In cases where butt pain is present, the stretch often feels good, and can temporarily alleviate that sense of tension there.
.
In terms of things that can provoke it, it might be particular movements, positions, or volumes of work. I've seen walking with shorter steps help. Altering ranges of motion on workouts. Not sitting as long. Going for walks and moving throughout the day. Or just trying to not be as stressed.
.
The stretch can certainly help modify symptoms when they are getting too bothersome. But also try to keep moving and look for those triggers, find your personal tolerances, and how you can work with them. And realize that your piriformis doesn't have a choke hold on your nerve and it can get better.
.
Tag a friend who needs this and share the wealth!
.
#Prehab101

I THINK PIRIFORMIS SYNDROME ISN'T A PIRIFORMIS ISSUE
.
The diagnosis of piriformis syndrome or piriformis related nerve pain is a murky one. It's very rarely clear cut and it's often given to people that have had nerve pain in addition to butt or deep glute pain or those who haven't responded to typical treatments.
.
I tend to approach it from the perspective of a nerve or regional sensitivity rather than any type of piriformis compression issue though.
.
There are sciatic nerve variatiants where it can pierce through the piriformis but recent research suggests that there is no difference in piriformis, buttock, or sciatic pain in people with these variants vs a standard nerve anatomy (Bartret et al 2018 for those who want to read). 📑
.
Given this insight, I feel that we need to be changing our narrative as the thought of someone's pain being caused by nonmodifiable anatomy is not very reassuring and almost certainly sets a poor expectation for recovery, which is big.
.
So if we change our approach and look at it as a sensitized nerve or call it "deep gluteal pain" rather than piriformis syndrome, it may come across as being a lot more manageable.
.
We can then look for things that alleviate and provoke it, much like we would with other issues.
.
The sciatic does pass through that glute region and may the region more sensitive. I dealt with that when I had sciatica myself. In cases where butt pain is present, the stretch often feels good, and can temporarily alleviate that sense of tension there.
.
In terms of things that can provoke it, it might be particular movements, positions, or volumes of work. I've seen walking with shorter steps help. Altering ranges of motion on workouts. Not sitting as long. Going for walks and moving throughout the day. Or just trying to not be as stressed.
.
The stretch can certainly help modify symptoms when they are getting too bothersome. But also try to keep moving and look for those triggers, find your personal tolerances, and how you can work with them. And realize that your piriformis doesn't have a choke hold on your nerve and it can get better.
.
Tag a friend who needs this and share the wealth!
.
#Prehab101

4,343 96 19 July, 2019