#personaltrainers Instagram Photos & Videos

personaltrainers - 553.4k posts

Today was our LAST CHANCE WORKOUT until our next 8 WEEK SESSION starts the week of July 29th! I always try to make the last workout of any session, a FUN one... so we did MUSICAL DUMBBELLS! It’s such a hoot and the ladies get super competitive so shoutout to our tournament winners Tonya, Bev, Alayna, and Betty Boop! Alayna was the overall champ! Whoop whoop! 
Great session, everyone! See you when I get back from North Carolina, baybeeeee❤️

Today was our LAST CHANCE WORKOUT until our next 8 WEEK SESSION starts the week of July 29th! I always try to make the last workout of any session, a FUN one... so we did MUSICAL DUMBBELLS! It’s such a hoot and the ladies get super competitive so shoutout to our tournament winners Tonya, Bev, Alayna, and Betty Boop! Alayna was the overall champ! Whoop whoop!
Great session, everyone! See you when I get back from North Carolina, baybeeeee❤️

1 1 2 minutes ago
Our Bala location had to close  for a couple hours due to a issue down by the construction site at the entrance of the parking lot. Just as we could not let members in, the staff was unable to get out. This is how our team made use of their time! How's that for a little early morning motivation?! Let's make every day count 👏🏼💪🏽🙌🏿
#workoutwednesday #sweat #exercise #strengthtraining #agilitytraining #drills #sledpush #pullups #muscles #speed #personaltrainer #personaltrainers #hardwork #dedication #passion #fitness #fitfam #allinadayswork #cantstopwontstop #motivation #fitspo

Our Bala location had to close for a couple hours due to a issue down by the construction site at the entrance of the parking lot. Just as we could not let members in, the staff was unable to get out. This is how our team made use of their time! How's that for a little early morning motivation?! Let's make every day count 👏🏼💪🏽🙌🏿
#workoutwednesday #sweat #exercise #strengthtraining #agilitytraining #drills #sledpush #pullups #muscles #speed #personaltrainer #personaltrainers #hardwork #dedication #passion #fitness #fitfam #allinadayswork #cantstopwontstop #motivation #fitspo

2 0 4 minutes ago
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⚠️Esquivando la infiltración que querían realizarle a nuestro cliente ➡️Ejercicio Correctivo
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📊Mejora en el Test ASLR en dos sesiones
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⛔️En la primera valoración teníamos limitada la flexión de la cadera en ambos Miembros Inferiores sobre todo en la derecha con mucha dificultad y molestias
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✅Tras dos sesiones la flexión de la cadera sube hasta los 90 grados en ambas piernas sin ningún problema
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❗️EJERCICIO CORRECTIVO
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#sportfitness #fitness #fit #entrenamiento #entrenamientofuncional #entrenamientopersonal #personaltrainer #personaltraining #trainer #training #trainingday #fitnessgirl #fitnessmotivation #fitnesslife #fitgirl #circuit #fitnesslife #fitnesslifestyle #rehab #fitnessaddict #personaltrainers #trainers #training #trainerlife #correctiveexercise #rehabilitaciondeportiva

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⚠️Esquivando la infiltración que querían realizarle a nuestro cliente ➡️Ejercicio Correctivo
.
📊Mejora en el Test ASLR en dos sesiones
.
⛔️En la primera valoración teníamos limitada la flexión de la cadera en ambos Miembros Inferiores sobre todo en la derecha con mucha dificultad y molestias
.
✅Tras dos sesiones la flexión de la cadera sube hasta los 90 grados en ambas piernas sin ningún problema
.
❗️EJERCICIO CORRECTIVO
.
#sportfitness #fitness #fit #entrenamiento #entrenamientofuncional #entrenamientopersonal #personaltrainer #personaltraining #trainer #training #trainingday #fitnessgirl #fitnessmotivation #fitnesslife #fitgirl #circuit #fitnesslife #fitnesslifestyle #rehab #fitnessaddict #personaltrainers #trainers #training #trainerlife #correctiveexercise #rehabilitaciondeportiva

11 0 8 minutes ago
This was the best photo we took 😂 Got to meet my new animal friend at Kimberley’s place at Pullenvale. What a good way to spend your Friday!!
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 #fitness #exercise #lifestyle #workout #instafitness #hardwork #train #training#instagram #oftau #instagym #instafit#personaltrainers#pt#personaltraining#fitnessbusiness#brisbane#queensland#gym #outdoortraining#motivation #followforfollow #follow #followme #live #life #brisbanept #brisbaneigers #friday #horse

This was the best photo we took 😂 Got to meet my new animal friend at Kimberley’s place at Pullenvale. What a good way to spend your Friday!!
____________________________
#fitness #exercise #lifestyle #workout #instafitness #hardwork #train #training #instagram #oftau #instagym #instafit #personaltrainers #pt #personaltraining #fitnessbusiness #brisbane #queensland #gym #outdoortraining #motivation #followforfollow #follow #followme #live #life #brisbanept #brisbaneigers #friday #horse

6 0 9 minutes ago
Why choose #Fit2Train?⠀
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Because we are one of the UK's leading course providers for #PersonalTrainers! We offer a number of courses at different levels inclusing:⠀
•	L2 Certificate in #FitnessInstructing,⠀
•	L3 Certificate in #PersonalTraining,⠀
•	L3 Diploma in #Exercise Referral,⠀
•	L4 Certificate in Strength and Conditioning.⠀
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Learn more about us via the link in our bio or get in touch with one of our friendly team at info@fit2train.co.uk - 02921 400 732.⠀
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#CareersInFitness #AdvancedFitness #Fitness #FitnessEducation #PTCourse #Fitfam #GymLife #NoPainNoGain #FitLife #Workout #TrainHard #PersonalTraining #PersonalTrainer #Cardio #Training #Instahealth #Active #Motivation #Instagood #FitnessMotivation #Fitspo #GetFit #FitnessCourse #PersonalTrainerCourse #BecomeAPersonalTrainer

Why choose #Fit2Train?⠀

Because we are one of the UK's leading course providers for #PersonalTrainers! We offer a number of courses at different levels inclusing:⠀
• L2 Certificate in #FitnessInstructing,⠀
• L3 Certificate in #PersonalTraining,⠀
• L3 Diploma in #Exercise Referral,⠀
• L4 Certificate in Strength and Conditioning.⠀

Learn more about us via the link in our bio or get in touch with one of our friendly team at info@fit2train.co.uk - 02921 400 732.⠀

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#CareersInFitness #AdvancedFitness #Fitness #FitnessEducation #PTCourse #Fitfam #GymLife #NoPainNoGain #FitLife #Workout #TrainHard #PersonalTraining #PersonalTrainer #Cardio #Training #Instahealth #Active #Motivation #Instagood #FitnessMotivation #Fitspo #GetFit #FitnessCourse #PersonalTrainerCourse #BecomeAPersonalTrainer

3 0 14 minutes ago
A Male personal trainer is required by a private UHNW family in Mascate, the Sultanate of Oman, to manage and execute proper fitness training for a family of 8 members.

To apply for positions and to find more jobs please register for free as a candidate on our job portal:

https://www.exclusivejobportal.com/

#personaltrainer #personaltrainers #personaltraining #pt #personaltrainerlife #nopainnogain #domesticstaff #household #staffingagency #staffing #privatechef #householdstaffing #travel #job #jobs

A Male personal trainer is required by a private UHNW family in Mascate, the Sultanate of Oman, to manage and execute proper fitness training for a family of 8 members.

To apply for positions and to find more jobs please register for free as a candidate on our job portal:

https://www.exclusivejobportal.com/

#personaltrainer #personaltrainers #personaltraining #pt #personaltrainerlife #nopainnogain #domesticstaff #household #staffingagency #staffing #privatechef #householdstaffing #travel #job #jobs

2 0 17 minutes ago
Stare bene con se stessi non ha prezzo! !!!
Se è tutto naturale al 💯 x 💯 e senza controindicazioni neanche in gravidanza ed in 🤱 allattamento
Se vuoi ottenere  grandi risultati ed eliminare i kg accumulati 
Perché non provare???
Mettiti in gioco ed accetta la sfida!
CONTATTAMI SUBITO IN PRIVATO  o scrivi " SI " nel post 👇 👇 👇 
Ed inizia la tua trasformazione 😉 😉 😉 💪💪💪💪
#raimondoforever
#cambiovita_cambiostile
#stiledivitasano
#kg #buongiorno #goodmorning #personalcoach #personaltrainers #personal #coach2019 #coachlife #tornainforma #perderpeso #fisicoasciutto #addominali #wellnesscoachlife #wellnessfintness #fitness #man #woman #eserciziofisico #nonsinollamai #non_chiamatela_dieta #networkmarketing #prodottitop #aziendaitaliana #risultatigarantiti

Stare bene con se stessi non ha prezzo! !!!
Se è tutto naturale al 💯 x 💯 e senza controindicazioni neanche in gravidanza ed in 🤱 allattamento
Se vuoi ottenere grandi risultati ed eliminare i kg accumulati
Perché non provare???
Mettiti in gioco ed accetta la sfida!
CONTATTAMI SUBITO IN PRIVATO o scrivi " SI " nel post 👇 👇 👇
Ed inizia la tua trasformazione 😉 😉 😉 💪💪💪💪
#raimondoforever
#cambiovita_cambiostile
#stiledivitasano
#kg #buongiorno #goodmorning #personalcoach #personaltrainers #personal #coach2019 #coachlife #tornainforma #perderpeso #fisicoasciutto #addominali #wellnesscoachlife #wellnessfintness #fitness #man #woman #eserciziofisico #nonsinollamai #non_chiamatela_dieta #networkmarketing #prodottitop #aziendaitaliana #risultatigarantiti

6 0 21 minutes ago
In life all of us are getting knocked out at some point, but you have to be strong to fall not  one time ,two times or ten times , because the eleventh time you rise stronger then ever! .
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#personaltrainers #icaniwill #reebokhybrid #branding #underarmour #marbella #ptlife #lifeisgood #wayoflife #instagram #stockholm #personaltrainer #hardwork #smile #photography  #instagood #hardknocks #balr #jointheclub #crossfitatum #gothenburg #malmo #helsingborg #Lifestyleofpanda🐼 #followforfollowback #socialmedia #life #instafood

In life all of us are getting knocked out at some point, but you have to be strong to fall not one time ,two times or ten times , because the eleventh time you rise stronger then ever! .
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#personaltrainers #icaniwill #reebokhybrid #branding #underarmour #marbella #ptlife #lifeisgood #wayoflife #instagram #stockholm #personaltrainer #hardwork #smile #photography #instagood #hardknocks #balr #jointheclub #crossfitatum #gothenburg #malmo #helsingborg #Lifestyleofpanda🐼 #followforfollowback #socialmedia #life #instafood

63 19 27 minutes ago
Push yourself as well as your goals... Make the right step not just the next one! Contact us via DM or email to find out about our courses & all about governemnt funding to help you get started!

Push yourself as well as your goals... Make the right step not just the next one! Contact us via DM or email to find out about our courses & all about governemnt funding to help you get started!

3 1 34 minutes ago
Un objetivo sin un plan es tan solo un deseo💫#fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessaddict #personaltrainers

Un objetivo sin un plan es tan solo un deseo💫 #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessaddict #personaltrainers

29 14 43 minutes ago
O treino de Musculação pode muitas vezes ser feito em conjunto com a namorada,  esposa, amiga, irmã, enfim com o sexo oposto independente do objetivo e foco a ser almejado. O importante é ter comprometimento e determinação naquilo que se propuser fazer. Sendo assim, o aspecto motivador é aumentado pelo motivo claro de um ser o espelho ou exemplo para o outro. Enfim pessoal, busque alcançar suas metas ao lado de que tem te valoriza e te acompanha . Vai a dica!!!!! Boa tarde... #estudiopersonal #treino #metabólico #boascompanhias #companheira #companheiro #vidasaudavel #foco #determinaçao #musculação #musculo #comprometimento #dicadodia #intensidade #musculação #indiceglicemico #personaltrainers #muaythai #jiujitsu #capoeira #sigame #saude #vidasaudavel #stylelife #hipertrofiando #amornoquefaco #michellewin #foco #dieta #treino

O treino de Musculação pode muitas vezes ser feito em conjunto com a namorada, esposa, amiga, irmã, enfim com o sexo oposto independente do objetivo e foco a ser almejado. O importante é ter comprometimento e determinação naquilo que se propuser fazer. Sendo assim, o aspecto motivador é aumentado pelo motivo claro de um ser o espelho ou exemplo para o outro. Enfim pessoal, busque alcançar suas metas ao lado de que tem te valoriza e te acompanha . Vai a dica!!!!! Boa tarde... #estudiopersonal #treino #metabólico #boascompanhias #companheira #companheiro #vidasaudavel #foco #determinaçao #musculação #musculo #comprometimento #dicadodia #intensidade #musculação #indiceglicemico #personaltrainers #muaythai #jiujitsu #capoeira #sigame #saude #vidasaudavel #stylelife #hipertrofiando #amornoquefaco #michellewin #foco #dieta #treino

10 0 44 minutes ago
Des petits pancakes proteinés de chez @fitadium superset nutrition 😍

15g de proteine par pancake!
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#nutrition #fit #fitness #pancakes #fitadium #supersetnutrition #coach #personaltrainers #reims #bodyfitness #motivationfitness #bodygoals

Des petits pancakes proteinés de chez @fitadium superset nutrition 😍

15g de proteine par pancake!
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#nutrition #fit #fitness #pancakes #fitadium #supersetnutrition #coach #personaltrainers #reims #bodyfitness #motivationfitness #bodygoals

10 1 48 minutes ago
Probiotic food contain good bacterias which is required for proper digestion of food in your gut. Yoghurt or curd  is one of the most effective probiotic which you can include in your diet.

#probiotics #curd #yogurt #healthygut #guthealth #nutritionist #personaltrainers #fitnesstrainers #primalhealthindia #health #fitness

Probiotic food contain good bacterias which is required for proper digestion of food in your gut. Yoghurt or curd is one of the most effective probiotic which you can include in your diet.

#probiotics #curd #yogurt #healthygut #guthealth #nutritionist #personaltrainers #fitnesstrainers #primalhealthindia #health #fitness

7 0 1 hour ago
Why context matters! Went a bit off on one yesterday on my story so thought I’d explain a bit more - and it was too long to fit into a caption because I love a rant 😂 Enjoy!

Why context matters! Went a bit off on one yesterday on my story so thought I’d explain a bit more - and it was too long to fit into a caption because I love a rant 😂 Enjoy!

15 4 1 hour ago
¡¡NO TODO ES PRESS BANCA Y DOMINADAS!! Hay personas que carecen de eficiencia motriz y las compensaciones artrocinemáticas solo les traen molestias y dolor además de limitaciones en las actividades de la vida diaria.

Algo tan simple como coger algo del suelo puede convertirse en una odisea para algunas personas.

#balancingpeople #balancingpeoplearmy #bpu #escueladeformacion #coaching #consejos #entrenadorpersonal #entrenamientopersonal #personaltrainers #personaltrainer #biomecanica #biomechanics #salud #health #hiphinge#GEYSC

¡¡NO TODO ES PRESS BANCA Y DOMINADAS!! Hay personas que carecen de eficiencia motriz y las compensaciones artrocinemáticas solo les traen molestias y dolor además de limitaciones en las actividades de la vida diaria.

Algo tan simple como coger algo del suelo puede convertirse en una odisea para algunas personas.

#balancingpeople #balancingpeoplearmy #bpu #escueladeformacion #coaching #consejos #entrenadorpersonal #entrenamientopersonal #personaltrainers #personaltrainer #biomecanica #biomechanics #salud #health #hiphinge #GEYSC

0 0 1 hour ago
Back home in gym where it started all in my old t-shirs..
for deload week and a lot of eating and walking places 🙏 but training first thing in the morning..You know dream is closer day by day when you do something for it. No one cares you on holiday. 
#back #chest #makeithappen #personaltrainers #trugym #tip #motivation #inspiration #fitness #fitnessmodel #musclemodel #classicphysique #mensphysique #bodybuilding #czechboy #legs #gym #lifestyle #vqfit #cutting #czechguy #muscle #competition #prep # #legs

Back home in gym where it started all in my old t-shirs..
for deload week and a lot of eating and walking places 🙏 but training first thing in the morning..You know dream is closer day by day when you do something for it. No one cares you on holiday.
#back #chest #makeithappen #personaltrainers #trugym #tip #motivation #inspiration #fitness #fitnessmodel #musclemodel #classicphysique #mensphysique #bodybuilding #czechboy #legs #gym #lifestyle #vqfit #cutting #czechguy #muscle #competition #prep # #legs

16 1 1 hour ago
Il nuovo staff FIRST FITNESS, con la direzione tecnica di Gaetano Galtieri. Da Settembre.... #befirst #befirstfitness #staff #newstaff #personaltrainers #sport #club #gym #palestra #firstfitnessclub #instafit #instafitness #instalike #instalife #likeforlike #follow4follow

Il nuovo staff FIRST FITNESS, con la direzione tecnica di Gaetano Galtieri. Da Settembre.... #befirst #befirstfitness #staff #newstaff #personaltrainers #sport #club #gym #palestra #firstfitnessclub #instafit #instafitness #instalike #instalife #likeforlike #follow4follow

31 2 1 hour ago
Friday Funday.....this session caters for everyone! From babies in prams to mums needing a solid 45min hit out! #fitnessmotivation #fitnessfun #fitmums #grouptrainingclass #3228 #torquayvictoria #personaltrainers #personaltrainer

Friday Funday.....this session caters for everyone! From babies in prams to mums needing a solid 45min hit out! #fitnessmotivation #fitnessfun #fitmums #grouptrainingclass #3228 #torquayvictoria #personaltrainers #personaltrainer

16 3 1 hour ago
That jawline can cut you 🔪

That jawline can cut you 🔪

19 1 1 hour ago
Our clients are honest about their food when trying to meet their goals - even if their choices aren't possibly the right ones!  What would you say to these? #snacks #sugar #everythinginmoderation #nothealthychoices #whatareyoueating #whatclientseat #whatwouldyoudo #nutrition #nutritionaladvice #personaltrainers #foodiefriday #food #leedsgym #motive8north

Our clients are honest about their food when trying to meet their goals - even if their choices aren't possibly the right ones! What would you say to these? #snacks #sugar #everythinginmoderation #nothealthychoices #whatareyoueating #whatclientseat #whatwouldyoudo #nutrition #nutritionaladvice #personaltrainers #foodiefriday #food #leedsgym #motive8north

0 0 1 hour ago
Es así, tal cual!👏👏👏👌👌👌💪🏽💪🏽💪🏽💪🏽 #disciplina #constancia #gym #sacrificio #hipertrofia #entrenaryentrenar #personaltrainers #coachingonline #elgymeslacura

Es así, tal cual!👏👏👏👌👌👌💪🏽💪🏽💪🏽💪🏽 #disciplina #constancia #gym #sacrificio #hipertrofia #entrenaryentrenar #personaltrainers #coachingonline #elgymeslacura

3 0 1 hour ago
#TalwalkarsMasterclass
Exercise: PULL-UP
・・・
✖ Wrong Technique
- Not completing full range of motion ・
- Flaring elbows ・
- Not engaging shoulders at beginning & on top ・
・・・
✔ Correct Technique
-  Hang to bar with straight arms & legs off floor・
-  Pull yourself up until chin passes bar・
-  Lower yourself until arms are straight

#TalwalkarsMasterclass
Exercise: PULL-UP
・・・
✖ Wrong Technique
- Not completing full range of motion ・
- Flaring elbows ・
- Not engaging shoulders at beginning & on top ・
・・・
✔ Correct Technique
- Hang to bar with straight arms & legs off floor・
- Pull yourself up until chin passes bar・
- Lower yourself until arms are straight

38 1 1 hour ago
Arno started with us at a skinny 79kgs...and on 21% bodyfat...today..he's gained 9kgs and lost 9% bodyfat...showing yoi can lean down and still bulk up...super proud of this man... #weightgainjourney #weightgain #addmuscle #fitmen #transformationfriday #personaltrainers #coachjontyraath #coachjonty #senseijontyraath

Arno started with us at a skinny 79kgs...and on 21% bodyfat...today..he's gained 9kgs and lost 9% bodyfat...showing yoi can lean down and still bulk up...super proud of this man... #weightgainjourney #weightgain #addmuscle #fitmen #transformationfriday #personaltrainers #coachjontyraath #coachjonty #senseijontyraath

3 0 1 hour ago
Amazing...in just over 3 weeks Marissa dropped 5,6% bodyfat...just hard high intensity training.. Well done Marissa #weightloss #weightlose #weightlossmotivation #transformation #transformationfridays #fitgirl #personaltrainers #coachjontyraath #senseijontyraath

Amazing...in just over 3 weeks Marissa dropped 5,6% bodyfat...just hard high intensity training.. Well done Marissa #weightloss #weightlose #weightlossmotivation #transformation #transformationfridays #fitgirl #personaltrainers #coachjontyraath #senseijontyraath

6 1 1 hour ago
Little combo that saves time, improves strength and 🔥🔥those calories. Two exercises back to back: 10 Barbell squats (not too heavy but enough to challenge you) followed immediately by 10 jump squats x 4 rounds. Feel the burn 👏🏻👏🏻•
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#amfitnessgirl #personaltrainers #fitafter30 #legdayworkout #supersets #plyometrics #stronghappyhealthy #girlswithmuscles #jumpsquats #ketolifestyle #buildyourbody #ketofitness #fatfueled #fatadapted #dualstrengthandfitness #workoutvideos #compoundexercises #youtubeworkouts #legday🍑 #workoutsforwomen

Little combo that saves time, improves strength and 🔥🔥those calories. Two exercises back to back: 10 Barbell squats (not too heavy but enough to challenge you) followed immediately by 10 jump squats x 4 rounds. Feel the burn 👏🏻👏🏻•

#amfitnessgirl #personaltrainers #fitafter30 #legdayworkout #supersets #plyometrics #stronghappyhealthy #girlswithmuscles #jumpsquats #ketolifestyle #buildyourbody #ketofitness #fatfueled #fatadapted #dualstrengthandfitness #workoutvideos #compoundexercises #youtubeworkouts #legday🍑 #workoutsforwomen

11 0 1 hour ago
This mirror always hits differently 💃🏽lol! But okay... if you pay any attention, you know that I am not a fan of #backday! I purely do it because it’s a necessity for when I compete.. but... I think I’m just bored with the #workout! This said... what is your favorite GO TO #backexercise, beautiful souls??? Drop a comment ⤵️⤵️⤵️⤵️ #helpyagirlout 🙋🏽‍♀️

This mirror always hits differently 💃🏽lol! But okay... if you pay any attention, you know that I am not a fan of #backday! I purely do it because it’s a necessity for when I compete.. but... I think I’m just bored with the #workout! This said... what is your favorite GO TO #backexercise, beautiful souls??? Drop a comment ⤵️⤵️⤵️⤵️ #helpyagirlout 🙋🏽‍♀️

19 1 1 hour ago
Do something today that 
Your Future
Self will
Thank you for

Aurawell Lifescience Fitness Academy (ALFA)

Learn▶Implement▶Earn

100% Job Assistance * ✨⭐Golden Opportunity to Build Your Great Career in Health & Fitness Training Industry!!!
💪🧘🏻♀🧘🏻♂🏋🏻🏊🏻♀🚴🏻♀🏆 Register Quickly & Enroll Now
https://forms.gle/bxxBR48XR5jfUueB9
or
Contact:- 9820792626
📧 aurawellfitness@gmail.com
🌐 www.alfaindia.org 
Do Visit💻 Like👍 Comment📝 Share🔁👇 #fitness #fitnesstransformation #transformationtuesday #travel #gym #gymmotivation #gymnastics #health #fitnessmotivation #personaltrainers #gymtrainer #gymtraining #dombivali #kalyan #businesscasual

Do something today that
Your Future
Self will
Thank you for

Aurawell Lifescience Fitness Academy (ALFA)

Learn▶Implement▶Earn

100% Job Assistance * ✨⭐Golden Opportunity to Build Your Great Career in Health & Fitness Training Industry!!!
💪🧘🏻♀🧘🏻♂🏋🏻🏊🏻♀🚴🏻♀🏆 Register Quickly & Enroll Now
https://forms.gle/bxxBR48XR5jfUueB9
or
Contact:- 9820792626
📧 aurawellfitness@gmail.com
🌐 www.alfaindia.org
Do Visit💻 Like👍 Comment📝 Share🔁👇 #fitness #fitnesstransformation #transformationtuesday #travel #gym #gymmotivation #gymnastics #health #fitnessmotivation #personaltrainers #gymtrainer #gymtraining #dombivali #kalyan #businesscasual

7 1 2 hours ago
⭐️Amazing results Anna McCrory⭐️ you should be so proud of yourself you have smashed the past 6 weeks and these photos speak for themselves all your hard work paying off great to see 💪🏼 6lbs dropped ✅💪🏼
16.5inches lost all over ✅💪🏼 @anna_mccrory_  #DMCFIT #personaltrainers #fitness #results #transformation #fitnessjourney

⭐️Amazing results Anna McCrory⭐️ you should be so proud of yourself you have smashed the past 6 weeks and these photos speak for themselves all your hard work paying off great to see 💪🏼 6lbs dropped ✅💪🏼
16.5inches lost all over ✅💪🏼 @anna_mccrory_ #DMCFIT #personaltrainers #fitness #results #transformation #fitnessjourney

6 0 2 hours ago
When you mix PASSION with strategy
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You get a POWERFUL combination that produces results
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In our INNER CIRCLE
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We help passionate fit pros that REFUSE TO BE AVERAGE
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To turn their passion into a HIGH PAYING CAREER
.
And BUILD A BUSINESS THAT WORKS WHEN YOU DON’T
.
Sound like what you want?
.
DM us for details

When you mix PASSION with strategy
.
You get a POWERFUL combination that produces results
.
In our INNER CIRCLE
.
We help passionate fit pros that REFUSE TO BE AVERAGE
.
To turn their passion into a HIGH PAYING CAREER
.
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4 1 2 hours ago
The Night Time Feeder

There are normally two types of people when it comes to over eating

The Weekend Waster and the Night Time Feeder... We will be discussing the latter today

Are you the type of person that skips breakfast or doesn’t each much in the day but when you get home gauges out

This is due to missed calories in the day not that you are addicted to chocolate

Your body is very clever... it knows night time will be it’s last chance to eat before another long fast so it will take what it can get

How many times have you been hungry after a big dinner?

Say your deficit calories are 2000kcals

You don’t eat all day then get home and consume a 1000kcal meal

Your body will be wondering where those other 1000-1500kcals are

Cue the hunger response and you going crazy on the extra junk food

Spread your calories as evenly as you can through out the day and you will be amazed at the results not just physically but energy and performance also

#pinewoodstudios #tauruspt #taurusperformance #pt #personaltrainer #personaltraining #personaltrainers #bootcamp #iver #iverheath #fulmer #richingspark #stokepoges #gerrardscross #langley #chalfontstpeter #chalfontstpeter #filmstudios #marvel #disney #jamesbond #jurrasicworld #littlemermaid #weightloss #fatloss #filmstudio #sheppertonstudios #nutrition #athletetraining

The Night Time Feeder

There are normally two types of people when it comes to over eating

The Weekend Waster and the Night Time Feeder... We will be discussing the latter today

Are you the type of person that skips breakfast or doesn’t each much in the day but when you get home gauges out

This is due to missed calories in the day not that you are addicted to chocolate

Your body is very clever... it knows night time will be it’s last chance to eat before another long fast so it will take what it can get

How many times have you been hungry after a big dinner?

Say your deficit calories are 2000kcals

You don’t eat all day then get home and consume a 1000kcal meal

Your body will be wondering where those other 1000-1500kcals are

Cue the hunger response and you going crazy on the extra junk food

Spread your calories as evenly as you can through out the day and you will be amazed at the results not just physically but energy and performance also

#pinewoodstudios #tauruspt #taurusperformance #pt #personaltrainer #personaltraining #personaltrainers #bootcamp #iver #iverheath #fulmer #richingspark #stokepoges #gerrardscross #langley #chalfontstpeter #chalfontstpeter #filmstudios #marvel #disney #jamesbond #jurrasicworld #littlemermaid #weightloss #fatloss #filmstudio #sheppertonstudios #nutrition #athletetraining

6 0 2 hours ago

Top #personaltrainers posts

Отжала у сына футболку Minecraft !! Теперь дети на улице смотрят на меня с восхищением 🤣🤣🤣
_____________________________________________
#cyclednepr #cyclelife #cycling #personaltrainers #dietolog #dnepr #dneprsity #dneprtown #dietologdnepr #mamadnepr #fitmix #fitnessgirl #fitnessmotivation #instagram #mostsity

Отжала у сына футболку Minecraft !! Теперь дети на улице смотрят на меня с восхищением 🤣🤣🤣
_____________________________________________
#cyclednepr #cyclelife #cycling #personaltrainers #dietolog #dnepr #dneprsity #dneprtown #dietologdnepr #mamadnepr #fitmix #fitnessgirl #fitnessmotivation #instagram #mostsity

241 9 16 July, 2019
What a motivating spotter he got , i wish i had one 😂😂
💡Make sure to:
.LIKE❤
.Can you relate? , im curious 🤷‍♂️
.TAG your friends and share with them 😏
➖➖➖➖➖➖➖➖➖➖➖➖
📲FOLLOW @no_cardio_army
📲FOLLOW @no_cardio_army
📲FOLLOW @no_cardio_army ➖➖➖➖➖➖➖➖➖➖➖➖
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#gymvideos#gymfail#gymmemes#gymmeme#fitnessmemes#motivationgym#train_nerds#personaltrainers#personaltrainerlife#funnyvideosclips

What a motivating spotter he got , i wish i had one 😂😂
💡Make sure to:
.LIKE❤
.Can you relate? , im curious 🤷‍♂️
.TAG your friends and share with them 😏
➖➖➖➖➖➖➖➖➖➖➖➖
📲FOLLOW @no_cardio_army
📲FOLLOW @no_cardio_army
📲FOLLOW @no_cardio_army ➖➖➖➖➖➖➖➖➖➖➖➖
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.
.
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#gymvideos #gymfail #gymmemes #gymmeme #fitnessmemes #motivationgym #train_nerds #personaltrainers #personaltrainerlife #funnyvideosclips

295 14 14 hours ago
Follow me for more @overtimenutrition
Credit: @renshawspt
・・・
🔥GET BIGGER BICEP PEAKS⤵️
.
These are my current top 5 favorite bicep peak exercises. The angle matters, as these movements work more of the outer head of the biceps. Take your time on performing the correct technique, as this is the key to accelerate your results💯
.
——
➡️TRAIN SMARTER 🔗Link In Bio @renshawspt
——
*DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.
.
#fitnesstips #fittips #fitnesslife #fitstagram #fitnesstrainer #personaltrainers #fitnessinspiration #fitnation #fitnessfamily #fitfamuk #workouttips #workoutroutine #workout💪 #workoutmotivation #workoutvideos #workoutoftheday #gymtips #gymmotivation

Follow me for more @overtimenutrition
Credit: @renshawspt
・・・
🔥GET BIGGER BICEP PEAKS⤵️
.
These are my current top 5 favorite bicep peak exercises. The angle matters, as these movements work more of the outer head of the biceps. Take your time on performing the correct technique, as this is the key to accelerate your results💯
.
——
➡️TRAIN SMARTER 🔗Link In Bio @renshawspt
——
*DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.
.
#fitnesstips #fittips #fitnesslife #fitstagram #fitnesstrainer #personaltrainers #fitnessinspiration #fitnation #fitnessfamily #fitfamuk #workouttips #workoutroutine #workout💪 #workoutmotivation #workoutvideos #workoutoftheday #gymtips #gymmotivation

409 13 4 July, 2019
Tutti i maestri sono stati principianti all’inizio...vi aspetto ogni venerdì alle 18,30 per un ora di adrenalina pura🌪 e per la stagione 19/20 è tutto pronto 💯 buon allenamento ragazzi 🚀
•
•
every master was a beginner once. I wait for you every Friday at 6.30pm for a pure adrenaline hour🌪…and for the 19/20 season everything is ready 💯 good workout guys🚀
—————————————————
Look my feed&follow me😉📷

Tutti i maestri sono stati principianti all’inizio...vi aspetto ogni venerdì alle 18,30 per un ora di adrenalina pura🌪 e per la stagione 19/20 è tutto pronto 💯 buon allenamento ragazzi 🚀


every master was a beginner once. I wait for you every Friday at 6.30pm for a pure adrenaline hour🌪…and for the 19/20 season everything is ready 💯 good workout guys🚀
—————————————————
Look my feed&follow me😉📷

743 7 16 July, 2019
Você costuma se sabotar quando está prestes a atingir um objetivo ? Ou quando está tendo melhoras significativas ? "Estou treinando certinho já tem muito tempo, essa semana posso descansar", "Fiz dieta a semana inteira, sábado e domingo posso comer o que eu quiser", "Fiz quase todos os exercícios, não tem problema deixar de fazer só esse". Enfim, são várias formas que o nosso cérebro encontra de buscar uma "recompensa" pelo nosso esforço contínuo. É inevitável ter esse tipo de pensamento, porém você deve decidir como vai se sentir quando isso acontecer.

Decida pensar que o último exercício é o que vai fazer mais diferença no seu treino, ele não foi colocado lá atoa. No fim de semana a dieta também deve ser respeitada. O que vai fazer você ter um excelente resultado é a CONSTÂNCIA. E eu nunca vou me cansar de falar dela por aqui. 🤣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Boa semana a todos, vamos com foco total ! 🎯💪🔥
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.
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➡ Agendamento de avaliação via whatsapp (link na BIO) 📲
#bumbumnanuca #qualidadedevida #treinotododia #fitness #treino #personaltrainer #consultoriafitnessonline #consultoriaonline #academia #fit #foco #modelofitness #dieta #personaltrainers #musculacao #saude #esmagaquecresce #bodybuilding #musculação #lifestyle

Você costuma se sabotar quando está prestes a atingir um objetivo ? Ou quando está tendo melhoras significativas ? "Estou treinando certinho já tem muito tempo, essa semana posso descansar", "Fiz dieta a semana inteira, sábado e domingo posso comer o que eu quiser", "Fiz quase todos os exercícios, não tem problema deixar de fazer só esse". Enfim, são várias formas que o nosso cérebro encontra de buscar uma "recompensa" pelo nosso esforço contínuo. É inevitável ter esse tipo de pensamento, porém você deve decidir como vai se sentir quando isso acontecer.

Decida pensar que o último exercício é o que vai fazer mais diferença no seu treino, ele não foi colocado lá atoa. No fim de semana a dieta também deve ser respeitada. O que vai fazer você ter um excelente resultado é a CONSTÂNCIA. E eu nunca vou me cansar de falar dela por aqui. 🤣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Boa semana a todos, vamos com foco total ! 🎯💪🔥
.
.
.
➡ Agendamento de avaliação via whatsapp (link na BIO) 📲
#bumbumnanuca #qualidadedevida #treinotododia #fitness #treino #personaltrainer #consultoriafitnessonline #consultoriaonline #academia #fit #foco #modelofitness #dieta #personaltrainers #musculacao #saude #esmagaquecresce #bodybuilding #musculação #lifestyle

957 27 8 July, 2019
Tu muovi il passeggino così io@mi addormento e la mamma si allena #theloftmilano #multitasking #personaltrainers #lovethis #baby #perfect #soluzioneatutto

Tu muovi il passeggino così io@mi addormento e la mamma si allena #theloftmilano #multitasking #personaltrainers #lovethis #baby #perfect #soluzioneatutto

135 20 17 July, 2019