#personaltrainer Instagram Photos & Videos

personaltrainer - 24.4m posts

I haven’t been posting much lately simply because I haven’t felt that I look how I feel and it gets to me... it takes my a while to remind myself that feeling good is worth more than looking how I feel I should look and that’s what should really matter. I’ve come along way from almost weighing an unhealthy 350+ pounds. #health #weightloss #weightlossjourney #motivation #inspiration #gains #swole #workout #workoutmotivation #gym #gymtime #gymlife #gymaddict #power #fitness #fit #fitnessmotivation #fitspo #fitnesslife #fitnessaddict #fitfam #fitspiration #losangeles #california #personaltrainer #likeforlikes #instafit #frēk

I haven’t been posting much lately simply because I haven’t felt that I look how I feel and it gets to me... it takes my a while to remind myself that feeling good is worth more than looking how I feel I should look and that’s what should really matter. I’ve come along way from almost weighing an unhealthy 350+ pounds. #health #weightloss #weightlossjourney #motivation #inspiration #gains #swole #workout #workoutmotivation #gym #gymtime #gymlife #gymaddict #power #fitness #fit #fitnessmotivation #fitspo #fitnesslife #fitnessaddict #fitfam #fitspiration #losangeles #california #personaltrainer #likeforlikes #instafit #frēk

3 1 33 seconds ago
Ready to eat in 10mins!! Paleo gluten free grain free cookie dough bites. Snack all day with these fiber rich, protein rich, no artificial sugar added bites. Good as a #preworkoutsnack Or a “pick me up” breakfast. 
Ingredients 
#almondflour #coconutflour #maplesyrup #vanillaessence #coconutoil #darkchocolate 
Recipe ✅1 2/3 cup almond flour
✅2 tablespoons coconut flour ✅3 tablespoons pure maple syrup ✅3 tablespoons organic melted coconut oil
✅1 1/2 tsp our vanilla essence ✅1/4 cup @lilys_sweets Premium baking dark chocolate 
Method 
Mix everything together except dark chocolate to form a lump. Fold in the dark chocolate. Roll into balls and wait for 5 mins. Eat!!! #homemadesnacks #cookiedough #glutenfree #grainfree #noartificialsugars #paleo #nobake #snackitup #nutritionist #keepitreal #personaltrainer 
Thanks @beamingbaker For the inspiration.

Ready to eat in 10mins!! Paleo gluten free grain free cookie dough bites. Snack all day with these fiber rich, protein rich, no artificial sugar added bites. Good as a #preworkoutsnack Or a “pick me up” breakfast.
Ingredients
#almondflour #coconutflour #maplesyrup #vanillaessence #coconutoil #darkchocolate
Recipe ✅1 2/3 cup almond flour
✅2 tablespoons coconut flour ✅3 tablespoons pure maple syrup ✅3 tablespoons organic melted coconut oil
✅1 1/2 tsp our vanilla essence ✅1/4 cup @lilys_sweets Premium baking dark chocolate
Method
Mix everything together except dark chocolate to form a lump. Fold in the dark chocolate. Roll into balls and wait for 5 mins. Eat!!! #homemadesnacks #cookiedough #glutenfree #grainfree #noartificialsugars #paleo #nobake #snackitup #nutritionist #keepitreal #personaltrainer
Thanks @beamingbaker For the inspiration.

0 0 42 seconds ago
You've got to be in a calorie deficit to lose weight. Keep it simple. 
People over complicate things!
Eat less than you  burn, and make sure you are moving! 
Most people wont put themselves in much of a deficit and then complain that's it taking too long and give in. 
If you are dieting,  you will be hungry to start with, it's the opposite of the  binge/ eat how much you can that got you out of shape in the first place. 
But you did that for months. 
Let your body adapt.
If you have a plan to follow you need to give yourself 2-3 weeks to see how your body responds. 
The second it gets a bit tough or you get a headache or get bored with the meals people give in, the magic happens like with most things when you step outside your comfort zone and push yourself to eat better, try harder, train more, and make a conscious effort to work towards your goal
You also need to be accountable- people don't like to hear this, they want amazing results in shortest time possible with zero to none effort. It just don't work that way!
If you want it, you will FOCUS, PUSH, MAKE THE EFFORT, BE A BETTER PERSON THAN YOU WERE YESTERDAY! It may take time but it will be worth it- YOU ARE WORTH IT!
YOU GOT THIS!!💪💥💪 #weightloss #fitness #healthy #strong #fit #healthylifestyle #love #goals #personaltrainer #motivation #inspire #eatwell #dream #inspiration #youcandoit #qotd #fridayfeels #positive #weekend x

You've got to be in a calorie deficit to lose weight. Keep it simple.
People over complicate things!
Eat less than you burn, and make sure you are moving!
Most people wont put themselves in much of a deficit and then complain that's it taking too long and give in.
If you are dieting, you will be hungry to start with, it's the opposite of the binge/ eat how much you can that got you out of shape in the first place.
But you did that for months.
Let your body adapt.
If you have a plan to follow you need to give yourself 2-3 weeks to see how your body responds.
The second it gets a bit tough or you get a headache or get bored with the meals people give in, the magic happens like with most things when you step outside your comfort zone and push yourself to eat better, try harder, train more, and make a conscious effort to work towards your goal
You also need to be accountable- people don't like to hear this, they want amazing results in shortest time possible with zero to none effort. It just don't work that way!
If you want it, you will FOCUS, PUSH, MAKE THE EFFORT, BE A BETTER PERSON THAN YOU WERE YESTERDAY! It may take time but it will be worth it- YOU ARE WORTH IT!
YOU GOT THIS!!💪💥💪 #weightloss #fitness #healthy #strong #fit #healthylifestyle #love #goals #personaltrainer #motivation #inspire #eatwell #dream #inspiration #youcandoit #qotd #fridayfeels #positive #weekend x

0 0 1 minute ago
Fibromialgia 👉 👉 percepción anormal del dolor....
Un grupo de autores del Health and Sports Science Center realizaron un estudio descriptivo dónde analizaron a 284 personas con fibromialgia, preguntadose por la calidad de vida. ✔️✔️ Tras el análisis concluyen que los pacientes que realizan ejercicio físico tienen una mejor calidad de vida, con menos de síntomas depresivos y una mejor sensación de bienestar 😁😁🏃🏻‍♂️🏃🏻‍♂️💪💪. Realiza tus sesiones de entrenamiento con la asesoría de profesionales capacitados. 😉.
_________________________________________
#health #healthy #salud #saludables #fitness #fitgirl #fit #woman #mujer #personaltrainer #entrenadorpersonal #entrenadormedellin

Fibromialgia 👉 👉 percepción anormal del dolor....
Un grupo de autores del Health and Sports Science Center realizaron un estudio descriptivo dónde analizaron a 284 personas con fibromialgia, preguntadose por la calidad de vida. ✔️✔️ Tras el análisis concluyen que los pacientes que realizan ejercicio físico tienen una mejor calidad de vida, con menos de síntomas depresivos y una mejor sensación de bienestar 😁😁🏃🏻‍♂️🏃🏻‍♂️💪💪. Realiza tus sesiones de entrenamiento con la asesoría de profesionales capacitados. 😉.
_________________________________________
#health #healthy #salud #saludables #fitness #fitgirl #fit #woman #mujer #personaltrainer #entrenadorpersonal #entrenadormedellin

0 0 1 minute ago
Passou o queixo é rep válida

Passou o queixo é rep válida

1 1 1 minute ago
"Pull up with Powerband "

Upper body Strength .📍Muscles : Lattisimus dorsi +Trappezeus) , Biceps, Deltoids . ✔️หลัง✔️ไหล่​✔️แขน✔️แรงบีบมือ . 📌เกร็งท้อง​ ดึงตัวขึ้น​ ​กดบ่า เหยียดขาตรง 
#oattoget #oattogetfitness #fitness #training #personaltrainer

"Pull up with Powerband "

Upper body Strength .📍Muscles : Lattisimus dorsi +Trappezeus) , Biceps, Deltoids . ✔️หลัง✔️ไหล่​✔️แขน✔️แรงบีบมือ . 📌เกร็งท้อง​ ดึงตัวขึ้น​ ​กดบ่า เหยียดขาตรง
#oattoget #oattogetfitness #fitness #training #personaltrainer

0 0 1 minute ago
Reshare: @advancefit
@coach_d_cpt 
Well, leg day was a new routine. Adjustments made and we broke through some barriers. Proud of this future Team Advancefit Figure Competitor and the progress that she's made. 👍💪👍💪
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#Teamadvancefit #advancedfitnessoftampa #advancefit #personaltrainer #personaltraining #personaltrainingfacility #gym #tampa #tampabay #tampabayfl #fitness #npcfigurecompetitor #npcfuturecompetitor #npc #npcfigure #legday

Reshare: @advancefit
@coach_d_cpt
Well, leg day was a new routine. Adjustments made and we broke through some barriers. Proud of this future Team Advancefit Figure Competitor and the progress that she's made. 👍💪👍💪
.
.
#Teamadvancefit #advancedfitnessoftampa #advancefit #personaltrainer #personaltraining #personaltrainingfacility #gym #tampa #tampabay #tampabayfl #fitness #npcfigurecompetitor #npcfuturecompetitor #npc #npcfigure #legday

5 0 1 minute ago
BE GROWN, BE RESPONSIBLE...But remember the world is a playground. GO PLAY!!!!🤪
@sweatwithstudio 🦄🧜🏾‍♂️🧚🏿‍♂️🧛🏾‍♂️

BE GROWN, BE RESPONSIBLE...But remember the world is a playground. GO PLAY!!!!🤪
@sweatwithstudio 🦄🧜🏾‍♂️🧚🏿‍♂️🧛🏾‍♂️

5 1 1 minute ago
Really a fool with it 🥶🔀🔄🚾⚙️
[ @j_l3s ]

Really a fool with it 🥶🔀🔄🚾⚙️
[ @j_l3s ]

1 1 2 minutes ago
#tbt to last year - had so much fun with these guys! Stopping cars to run down Thames street 👙

#tbt to last year - had so much fun with these guys! Stopping cars to run down Thames street 👙

10 2 2 minutes ago
Meu tbt,  hoje, foi através de uma entrevista para o programa JB sobre a minha trajetória profissional (passou agorinha na tv). São 31 anos de dedicação, de superações, de conquistas, alegrias , histórias e amizades. Obrigado a todos que me ajudaram e cruzaram o meu caminho. Essa carreira profissional tem contribuição de  muitos que acreditaram e apoiaram as minhas idéias e decisões. Enquanto eu falava , vinha vários flashback na cabeça.  Uma baita sensação de que valeu  muito , muito mesmo ter escolhido ser um profissional de Educação Física.  Estou feliz !

#luizantoniodominguesfilho #educaçãofisica #personaltrainer #personaltraining #carreiraprofissional #felizdavida  #sucessoprofissional

Meu tbt, hoje, foi através de uma entrevista para o programa JB sobre a minha trajetória profissional (passou agorinha na tv). São 31 anos de dedicação, de superações, de conquistas, alegrias , histórias e amizades. Obrigado a todos que me ajudaram e cruzaram o meu caminho. Essa carreira profissional tem contribuição de muitos que acreditaram e apoiaram as minhas idéias e decisões. Enquanto eu falava , vinha vários flashback na cabeça. Uma baita sensação de que valeu muito , muito mesmo ter escolhido ser um profissional de Educação Física. Estou feliz !

#luizantoniodominguesfilho #educaçãofisica #personaltrainer #personaltraining #carreiraprofissional #felizdavida #sucessoprofissional

4 0 2 minutes ago
"Ever tried, ever failed, no matter, try again, fail again, fail better"... the world is yours. Treat everyone kindly and light up the night .
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#odiseoteam #vivoorgulloso #orodeley #wenevergiveup #whateverittakes #5percenters #personaltrainer #coachingonline #fitfamily #ironbrothers #gym #gymmotivation #healthylifestyle #eatbigtogetbig #eatclean #mindset

"Ever tried, ever failed, no matter, try again, fail again, fail better"... the world is yours. Treat everyone kindly and light up the night .
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#odiseoteam #vivoorgulloso #orodeley #wenevergiveup #whateverittakes #5percenters #personaltrainer #coachingonline #fitfamily #ironbrothers #gym #gymmotivation #healthylifestyle #eatbigtogetbig #eatclean #mindset

0 1 2 minutes ago
Client spotlight! 
Renee hitting a huge 5RM with 275 pounds, no belt or straps raw as fuck! So proud of her and the progress she has made!
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#goodlife #personaltrainer #personaltraining #fitness #strengthtraining  #deadlift #functionaltraining #goals

Client spotlight!
Renee hitting a huge 5RM with 275 pounds, no belt or straps raw as fuck! So proud of her and the progress she has made!
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#goodlife #personaltrainer #personaltraining #fitness #strengthtraining #deadlift #functionaltraining #goals

4 0 2 minutes ago
『サマティヤ』のインストラクター愛用者多数の「おススメ商品」のご紹介☆
.
チャコット“プロフェッショナルズ クレンジングウォーター”
.
W洗顔&化粧水不要!
メイクとなじませて、やさしくふき取るだけ!
まつ毛を守って、しっかりオフ!
目にしみにくく素肌と同じ弱酸性!
.
オイル・香料・合成色素・パラベン・アルコール、すべてフリー♪
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▼大容量(500ml)なのに、この値段‼️
¥1,200(税抜)
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スタジオで好評販売中です^^
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#ヨガ #yoga 
#ヨガインストラクター #yogainstructor
#パーソナルトレーナー #Personaltrainer
#ヨガスタジオ #yogastudio 
#サマティヤ #Samatya 
#ヨガ解剖学 #ヨガ初心者歓迎
#クラス多彩 #体験レッスン受付中 
#静岡 #浜松 #浜松市 
#浜松ヨガ #浜松ヨガスタジオ 
#浜松ヨガ教室 #浜松習い事 
#おすすめ商品 #化粧品 
#クレンジング #プチプラ 
#すぐれもの

『サマティヤ』のインストラクター愛用者多数の「おススメ商品」のご紹介☆
.
チャコット“プロフェッショナルズ クレンジングウォーター”
.
W洗顔&化粧水不要!
メイクとなじませて、やさしくふき取るだけ!
まつ毛を守って、しっかりオフ!
目にしみにくく素肌と同じ弱酸性!
.
オイル・香料・合成色素・パラベン・アルコール、すべてフリー♪
.
▼大容量(500ml)なのに、この値段‼️
¥1,200(税抜)
.
スタジオで好評販売中です^^
.
.
#ヨガ #yoga
#ヨガインストラクター #yogainstructor
#パーソナルトレーナー #Personaltrainer
#ヨガスタジオ #yogastudio
#サマティヤ #Samatya
#ヨガ解剖学 #ヨガ初心者歓迎
#クラス多彩 #体験レッスン受付中
#静岡 #浜松 #浜松市
#浜松ヨガ #浜松ヨガスタジオ
#浜松ヨガ教室 #浜松習い事
#おすすめ商品 #化粧品
#クレンジング #プチプラ
#すぐれもの

0 0 2 minutes ago
Que lindo es recibir un detalle de la persona que más amas en el mundo 
#lindo #recibir #detallesboda #detallesboda #personaltrainer #amas #amar #mundo

Que lindo es recibir un detalle de la persona que más amas en el mundo
#lindo #recibir #detallesboda #detallesboda #personaltrainer #amas #amar #mundo

0 0 2 minutes ago
Foco, dedicação e persistência Gostou? 🤗😊 Nosso ambiente é aconchegante e familiar! 
Esperamos por você!

Manda um WhatsApp: 11941325033

Aceitamos GYMPASS

Endereço: Rua Amor Perfeito, 120 - Jardim Flor de Maio esquina com a Rua Santo André Corsini, 120 - Jardim Campo Limpo
Jaçanã|Tremembé - Zona Norte - São Paulo

Se mova, não reclame, vá atrás e faça o seu melhorar você tem o poder da escolha em suas mãos. 
#vemprajw5 #Personaltrainer #treinofuncional #Kettlebell  #ganharsaúde #massamagra #eliminarmedidas #secargordura #focosempre #semperderobjetivo #jardimflordemaio #jardimfontalis #vilaayrosa #jardimcampolimpozn #recantoverde #zonanorteSP #jacana #vilazildasp #treinofuncional #treinamentofuncional #crosstraining #treinoemgrupo  #gympass

Foco, dedicação e persistência Gostou? 🤗😊 Nosso ambiente é aconchegante e familiar!
Esperamos por você!

Manda um WhatsApp: 11941325033

Aceitamos GYMPASS

Endereço: Rua Amor Perfeito, 120 - Jardim Flor de Maio esquina com a Rua Santo André Corsini, 120 - Jardim Campo Limpo
Jaçanã|Tremembé - Zona Norte - São Paulo

Se mova, não reclame, vá atrás e faça o seu melhorar você tem o poder da escolha em suas mãos.
#vemprajw5 #Personaltrainer #treinofuncional #Kettlebell #ganharsaúde #massamagra #eliminarmedidas #secargordura #focosempre #semperderobjetivo #jardimflordemaio #jardimfontalis #vilaayrosa #jardimcampolimpozn #recantoverde #zonanorteSP #jacana #vilazildasp #treinofuncional #treinamentofuncional #crosstraining #treinoemgrupo #gympass

0 0 3 minutes ago
A Kid trying "Push Up with Powerband"

Upper body Strength
. Muscle : Pectorals ,  Triceps , Anterior Deltoid..
. 📍ฝึกความแข็งแรง.​ ✔️อก​ ✔️ต้นแขน✔️ไหล่.
. 📌แขม่วท้อง​และเกร็งก้น​ ไม่ไหวให้​วางเข่าได้

8-12 ครั้ง​ 3 เซต​

#oattoget #oattogetfitness #fitness #training #trainer #personaltrainer

A Kid trying "Push Up with Powerband"

Upper body Strength
. Muscle : Pectorals , Triceps , Anterior Deltoid..
. 📍ฝึกความแข็งแรง.​ ✔️อก​ ✔️ต้นแขน✔️ไหล่.
. 📌แขม่วท้อง​และเกร็งก้น​ ไม่ไหวให้​วางเข่าได้

8-12 ครั้ง​ 3 เซต​

#oattoget #oattogetfitness #fitness #training #trainer #personaltrainer

3 0 3 minutes ago
Another reminder to VOTE for the studio daily until this Sunday 🧚🏼‍♀️ http://richmond.secondstreetapp.com/RTD-The-Best-2019/gallery?group=312754

#studiomtraining #grouptraining #personaltrainer #fitness #health

Another reminder to VOTE for the studio daily until this Sunday 🧚🏼‍♀️ http://richmond.secondstreetapp.com/RTD-The-Best-2019/gallery?group=312754

#studiomtraining #grouptraining #personaltrainer #fitness #health

0 0 3 minutes ago
Shoulders & Forearms
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1. Shoulder Press (Machine) 3x8-12
2. Reverse Fly (Dumbbell) 3x8-12
3. Strict Military Press (Barbell) 4x10
4. Shrug (Dumbbell) 2x15
5. Upright Row (Barbell) 3x10
6. Standing Dumbell Wrist Curl 4x10
7. Standing Dumbell Reverse Wrist Curl 4x10
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Some good workouts for the shoulders and forearms...great strengthen sets
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #90DaysFitnessChallenge #training #healthylifestyle #fitnessmotivation #gymlife #fitnessaddict #abs #bodybuilding #fitnessmodel #fitness #fitlife #health #workoutmotivation #motivation #personaltrainer #fit #muscle #fitfam #girlswholift #gym #fitnessjourney #healthy #strong #gains #weightloss #exercise #workout #gymmotivation

Shoulders & Forearms
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1. Shoulder Press (Machine) 3x8-12
2. Reverse Fly (Dumbbell) 3x8-12
3. Strict Military Press (Barbell) 4x10
4. Shrug (Dumbbell) 2x15
5. Upright Row (Barbell) 3x10
6. Standing Dumbell Wrist Curl 4x10
7. Standing Dumbell Reverse Wrist Curl 4x10
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Some good workouts for the shoulders and forearms...great strengthen sets
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #90DaysFitnessChallenge #training #healthylifestyle #fitnessmotivation #gymlife #fitnessaddict #abs #bodybuilding #fitnessmodel #fitness #fitlife #health #workoutmotivation #motivation #personaltrainer #fit #muscle #fitfam #girlswholift #gym #fitnessjourney #healthy #strong #gains #weightloss #exercise #workout #gymmotivation

5 1 4 minutes ago
BEGINNER WORKOUT FOR THE DAY:
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-WIDE TO NARROW JUMP SQUATS.
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-REVERSE LUNGES TO HIGH KNEES.
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-ROCKING CHAIRS.
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-ROCK PRESSES.
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Do 5 rounds for each exercise of 30 seconds on and 30 seconds off.
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#hiit #hiittraining #cardio #homefitness #functional #beavisionary #athlete #athletic #squats #gymshark66 #fitnesspro #squatbooty #personaltrainer #justdoit #obesetobeast #fitnessaddict #fitnessmotivation #personaltrainer #bodyweightexercises #bodyweighttraining #bodyweightworkout #squat #fit #gymislife #fitnesslover #goals #stayfit #bodybuilder

BEGINNER WORKOUT FOR THE DAY:
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-WIDE TO NARROW JUMP SQUATS.
.
-REVERSE LUNGES TO HIGH KNEES.
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-ROCKING CHAIRS.
.
-ROCK PRESSES.
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Do 5 rounds for each exercise of 30 seconds on and 30 seconds off.
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#hiit #hiittraining #cardio #homefitness #functional #beavisionary #athlete #athletic #squats #gymshark66 #fitnesspro #squatbooty #personaltrainer #justdoit #obesetobeast #fitnessaddict #fitnessmotivation #personaltrainer #bodyweightexercises #bodyweighttraining #bodyweightworkout #squat #fit #gymislife #fitnesslover #goals #stayfit #bodybuilder

79 1 4 minutes ago
"1.Pull up wided grip" 50kgs

Upper body Strength
. 📍Muscles : Lattisimus dorsi, Trappezeus , Romboid, Biceps, Deltoids ✔️หลัง✔️ไหล่​✔️แขน
. 📌เกร็งท้อง​ หลังตรง ยืดอกขึ้น​ ​กดบ่า

8-12 ครั้ง​ 3​เซต

#oattoget #oattogetfitness #fitness #training #personaltrainer

"1.Pull up wided grip" 50kgs

Upper body Strength
. 📍Muscles : Lattisimus dorsi, Trappezeus , Romboid, Biceps, Deltoids ✔️หลัง✔️ไหล่​✔️แขน
. 📌เกร็งท้อง​ หลังตรง ยืดอกขึ้น​ ​กดบ่า

8-12 ครั้ง​ 3​เซต

#oattoget #oattogetfitness #fitness #training #personaltrainer

3 0 4 minutes ago
“Strength does not come from the physical capacity. It comes from an indomitable will”. -Ghandi
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Building a physique takes time, energy, dedication, consistency, and commitment.  Do not rush the journey. You would be missing out on the adventure that awaits you. This is a lifestyle⚡️
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. “La fuerza no proviene de la capacidad física. Proviene de una voluntad indomable". -Ghandi . .
 Construir un físico requiere tiempo, energía, dedicación, consistencia y compromiso.  No apresures el viaje.  Te perderías el disfrutar de esta aventura.  Este es un estiló de vida⚡️

“Strength does not come from the physical capacity. It comes from an indomitable will”. -Ghandi
.
.
Building a physique takes time, energy, dedication, consistency, and commitment. Do not rush the journey. You would be missing out on the adventure that awaits you. This is a lifestyle⚡️
.
. “La fuerza no proviene de la capacidad física. Proviene de una voluntad indomable". -Ghandi . .
Construir un físico requiere tiempo, energía, dedicación, consistencia y compromiso. No apresures el viaje. Te perderías el disfrutar de esta aventura. Este es un estiló de vida⚡️

34 2 4 minutes ago
Being consistent is 🔑. STAY ready so you don’t have to GET ready

Being consistent is 🔑. STAY ready so you don’t have to GET ready

9 3 4 minutes ago
Con 71 años, mi alumna Silvia muestra parte de la rutina que hicimos hoy. Poco a poco hemos ido fortaleciendo su tren inferior logrando darle mayor estabilidad a las rodillas, nuestro principal objetivo 👌🏻.
Ojo, es clave saber las condiciones y capacidades de la persona (en este caso tercera edad) antes de realizar un ejercicio como sentadillas, el cual tiene una gran demanda física💥 motívense !! .
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#gym #fitness #training #workout #motivation #squat #sentadilla #abduccion #terceraedad #legs #legsworkout #personaltrainer #entrenador #trainer #chile

Con 71 años, mi alumna Silvia muestra parte de la rutina que hicimos hoy. Poco a poco hemos ido fortaleciendo su tren inferior logrando darle mayor estabilidad a las rodillas, nuestro principal objetivo 👌🏻.
Ojo, es clave saber las condiciones y capacidades de la persona (en este caso tercera edad) antes de realizar un ejercicio como sentadillas, el cual tiene una gran demanda física💥 motívense !! .
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#gym #fitness #training #workout #motivation #squat #sentadilla #abduccion #terceraedad #legs #legsworkout #personaltrainer #entrenador #trainer #chile

1 0 4 minutes ago
🌬Not Moved 🌬
➡️The famous poet William Shakespeare quoted, "To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man." Now this means more than how simple it sounds. Let me break the ice by telling you, every man is labeled by someone or taken the wrong way. How many men do you see get credit for what he has gotten over, the people and places he survived, or the plan that didn't go right to save his life??? •
📌 I PAUSED 🤚🏾🤚🏾and took a look at myself and said this is BIGGER than working out. When was the last time you schedule ⌚⏰🕰 and mirror mirror on the wall appointment.
•
🎟POWER WORD 🚨 When you wait and start living your best life after ups and downs, breakup, financial difficulties, job transactions, and business deals going great now.....my opinion I would say that is incorrect teaching to whoever your talking to audience wise. Nobody is looking to hear achievements goals without the PROCESS of challenges.
•
♠️Be Willing To Lose:
🔥Non Productive Friends
🔥Relationships
🔥Family Members
🔥Critics 🔥Bloggers......
👂Never let anyone push where God hasn't confirmed you.
•
👂As you become successful you start to see how unattractive people are who were their in the beginning and realize the stunt in your growth was never you, but what you gave to others who didn't recognize what was on the inside of you.
•
🙋🏿‍♂️ I Stand as a witness to my own mirror mirror experience and can say the bending was for my benefit, the cut off was for my benefit, the longggggg route was for my benefit, and the setback was for my benefit. What did I achieve out of that, to know it was worth the price for my growth and I can say, " I Won't Be Moved", and I got miles to go before I sleep.
•
🔥ANYTHING IS POSSIBLE 🔥
•
#TEAMATW #ATW #AllTheWay #FitnessSwag #Beastmode #NextLevel #NextLevelFitness #Aspiration #Dedication #Aesthetics #ExplosiveFitness #GymFreak #GymLife #Aspiration #FitnessModel #Bodybuilding #TrainHard #GAINZ #MuscleMaddness #GoMuscles #BeachBody #FitnessAnimal #BlackFitness #PersonalTrainer #FitnessLife #FitnessLife #LiftHard #Dedication #STRONGER #Unstoppable

🌬Not Moved 🌬
➡️The famous poet William Shakespeare quoted, "To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man." Now this means more than how simple it sounds. Let me break the ice by telling you, every man is labeled by someone or taken the wrong way. How many men do you see get credit for what he has gotten over, the people and places he survived, or the plan that didn't go right to save his life??? •
📌 I PAUSED 🤚🏾🤚🏾and took a look at myself and said this is BIGGER than working out. When was the last time you schedule ⌚⏰🕰 and mirror mirror on the wall appointment.

🎟POWER WORD 🚨 When you wait and start living your best life after ups and downs, breakup, financial difficulties, job transactions, and business deals going great now.....my opinion I would say that is incorrect teaching to whoever your talking to audience wise. Nobody is looking to hear achievements goals without the PROCESS of challenges.

♠️Be Willing To Lose:
🔥Non Productive Friends
🔥Relationships
🔥Family Members
🔥Critics 🔥Bloggers......
👂Never let anyone push where God hasn't confirmed you.

👂As you become successful you start to see how unattractive people are who were their in the beginning and realize the stunt in your growth was never you, but what you gave to others who didn't recognize what was on the inside of you.

🙋🏿‍♂️ I Stand as a witness to my own mirror mirror experience and can say the bending was for my benefit, the cut off was for my benefit, the longggggg route was for my benefit, and the setback was for my benefit. What did I achieve out of that, to know it was worth the price for my growth and I can say, " I Won't Be Moved", and I got miles to go before I sleep.

🔥ANYTHING IS POSSIBLE 🔥

#TEAMATW #ATW #AllTheWay #FitnessSwag #Beastmode #NextLevel #NextLevelFitness #Aspiration #Dedication #Aesthetics #ExplosiveFitness #GymFreak #GymLife #Aspiration #FitnessModel #Bodybuilding #TrainHard #GAINZ #MuscleMaddness #GoMuscles #BeachBody #FitnessAnimal #BlackFitness #PersonalTrainer #FitnessLife #FitnessLife #LiftHard #Dedication #STRONGER #Unstoppable

6 1 4 minutes ago
My guy @l_r_714 gettin more work in. We can’t do a ton with the lower body yet but we can definitely train his upper body strength. Here we are with a little push/pull work. We’re just trying to get a little mass and strength on him while slowly gettin his legs back. And the realness that is tabata push-ups snuck up on him just like it does everyone.
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#athleticelite #athletic #elite #beelite #strengthtraining #strengthtrainer #personaltrainer #strong #athlete #strengthandconditioning #dumbbells #dumbbellworkout #benchpress #inclinebench #row #dumbbellrows #pushup #pushups #tabata #pdx

My guy @l_r_714 gettin more work in. We can’t do a ton with the lower body yet but we can definitely train his upper body strength. Here we are with a little push/pull work. We’re just trying to get a little mass and strength on him while slowly gettin his legs back. And the realness that is tabata push-ups snuck up on him just like it does everyone.
_____________________________________________
#athleticelite #athletic #elite #beelite #strengthtraining #strengthtrainer #personaltrainer #strong #athlete #strengthandconditioning #dumbbells #dumbbellworkout #benchpress #inclinebench #row #dumbbellrows #pushup #pushups #tabata #pdx

3 1 4 minutes ago
Transformations doesn’t have to be on Tuesdays!!! Swipe ⬅️ (taken March 24). @danilarodrigue.s ...i know it’s been hard, i told you from the start, it would be but you get nothing if you don’t work for it, and you certainly have been!!! Tomorrow, you’ll be exactly 12weeks out...keep your focus on the ultimate goal no matter what and you’ll be just fine 💪. Trust.The.Process
#npcbikinicompetitor #npcoct19

Transformations doesn’t have to be on Tuesdays!!! Swipe ⬅️ (taken March 24). @danilarodrigue.s ...i know it’s been hard, i told you from the start, it would be but you get nothing if you don’t work for it, and you certainly have been!!! Tomorrow, you’ll be exactly 12weeks out...keep your focus on the ultimate goal no matter what and you’ll be just fine 💪. Trust.The.Process
#npcbikinicompetitor #npcoct19

5 2 5 minutes ago
faith ➕ works. 
if you sow well, trust that you gone reap well. .
.
🏁Hebrews 12:1-12🏃🏾‍♂️

faith ➕ works.
if you sow well, trust that you gone reap well. .
.
🏁Hebrews 12:1-12🏃🏾‍♂️

6 1 5 minutes ago
Пока вы ничего не делаете и не предпринимаете, с вами в вас бориться ваша" упитанная" натура.
⠀
Видимо у вас есть куча причин почему вам удобненько жить с лишним весом.
⠀
Можно закидывать в себя все подряд и не париться о лишем весе, потому что еще пару лишних килограмм, все равно никто не заметит под балахоном.
⠀
Или можно прировнять свой лишний вес к страшному недугу из разряда " убитая обменка", " плохая генетика", " очень, очень широкая кость" или вообще болезнь и сочувствуйте мне все, помогайте, любите принимайте такой.
⠀
Лишний вес круто помогает откладывать жизнь на потом...
⠀
Ты сейчас толстая, но это же не навсегда..скоро, совсем скоро ты похудеешь и начнется жизнь.. отпуск, море, красивые мужчины перестанут шарахаться от тебя.
⠀
Да, когда нибудь этот день наступит... вот, вот. Если оптимистка таки победила,  пиши мне в вотсап( переходя по ссылке в описании профиля ) или директ. Проверил на себе
У меня все!

Пока вы ничего не делаете и не предпринимаете, с вами в вас бориться ваша" упитанная" натура.

Видимо у вас есть куча причин почему вам удобненько жить с лишним весом.

Можно закидывать в себя все подряд и не париться о лишем весе, потому что еще пару лишних килограмм, все равно никто не заметит под балахоном.

Или можно прировнять свой лишний вес к страшному недугу из разряда " убитая обменка", " плохая генетика", " очень, очень широкая кость" или вообще болезнь и сочувствуйте мне все, помогайте, любите принимайте такой.

Лишний вес круто помогает откладывать жизнь на потом...

Ты сейчас толстая, но это же не навсегда..скоро, совсем скоро ты похудеешь и начнется жизнь.. отпуск, море, красивые мужчины перестанут шарахаться от тебя.

Да, когда нибудь этот день наступит... вот, вот. Если оптимистка таки победила, пиши мне в вотсап( переходя по ссылке в описании профиля ) или директ. Проверил на себе
У меня все!

0 1 5 minutes ago
Get killer abs during lunch! Join us at our 12:10 CORE class TODAY for a complete full-body workout that targets your and, spine and hips. If you're looking to improve flexibility, stability, core strength and overall balance, this class is for you. Don't forget, a strong core is key! 💯

Get killer abs during lunch! Join us at our 12:10 CORE class TODAY for a complete full-body workout that targets your and, spine and hips. If you're looking to improve flexibility, stability, core strength and overall balance, this class is for you. Don't forget, a strong core is key! 💯

0 1 6 minutes ago
Great finish to what turned out to be a #bannerday. After a very long and frustrating dry spell, I got that call I was waiting for #booked very grateful to the hardworking team @amt_agency 😘 More soon. #dinnerandashow  #imeverywoman #actor #lawinterscom #sagaftramember #producer #screenwriter #filmmaker #filmmaking #supportindiefilm #parkedthemovie #athousandwordpictures #lawinters #atlactress #yogateacher #personaltrainer #newleaflife

Great finish to what turned out to be a #bannerday. After a very long and frustrating dry spell, I got that call I was waiting for #booked very grateful to the hardworking team @amt_agency 😘 More soon. #dinnerandashow #imeverywoman #actor #lawinterscom #sagaftramember #producer #screenwriter #filmmaker #filmmaking #supportindiefilm #parkedthemovie #athousandwordpictures #lawinters #atlactress #yogateacher #personaltrainer #newleaflife

1 0 8 minutes ago
My last set of 5. I believe squat is king of exercise. Get that plate and just do it 😀
 Squats don't just pack muscle onto your legs, they benefit your entire upper body
Squats build up your quads, hamstrings, glutes and calves.
They strengthen your core.
Build muscle all over your body.
Ups your metabolism to burn more fat.
Increase hormone release.
Help your balance.
Improves physical performance.
#barsquat#personaltrainer #strongmoms #

My last set of 5. I believe squat is king of exercise. Get that plate and just do it 😀
 Squats don't just pack muscle onto your legs, they benefit your entire upper body
Squats build up your quads, hamstrings, glutes and calves.
They strengthen your core.
Build muscle all over your body.
Ups your metabolism to burn more fat.
Increase hormone release.
Help your balance.
Improves physical performance.
#barsquat #personaltrainer #strongmoms #

3 0 20 minutes ago
Taking it alllll in.😌😍🦋
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Thank you @tabaconresort for an amazing few days to kick off our honeymoon, now it’s on to Papagayo we go.💃🏻😍

Taking it alllll in.😌😍🦋
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Thank you @tabaconresort for an amazing few days to kick off our honeymoon, now it’s on to Papagayo we go.💃🏻😍

302 14 4 hours ago
☝️ A PRACTICAR❗❗
🔹️ Escalador/Mountain Climber.
▫️ Escalador oblicuo.
🔸️ Burpees.
▪️ Burpees con apoyo del cuerpo.
👌 En estos ejercicios se trabajan de forma completa, la fuerza, la resistencia, la coordinación y agilidad, involucrando de forma dinámica diferentes grupos musculares 💣🔥.
#personaltrainer #saludyvida #vidasanayactiva #fitnessgirl #fitnessmotivation #mentepositiva #calidad #transformation #aerobic

☝️ A PRACTICAR❗❗
🔹️ Escalador/Mountain Climber.
▫️ Escalador oblicuo.
🔸️ Burpees.
▪️ Burpees con apoyo del cuerpo.
👌 En estos ejercicios se trabajan de forma completa, la fuerza, la resistencia, la coordinación y agilidad, involucrando de forma dinámica diferentes grupos musculares 💣🔥.
#personaltrainer #saludyvida #vidasanayactiva #fitnessgirl #fitnessmotivation #mentepositiva #calidad #transformation #aerobic

0 0 5 hours ago
❌ NÃO ❌
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📌 Eu NÃO vendo magreza!!
📌 Eu NÃO vendo “Abdômen Tanquinho” e nem “bumbum na Nuca”.
•
🎯 Sabe o que eu VENDO?! 💡
.
✅ Vendo SAÚDE!!
✅ Vendo RESULTADOS!!
✅ Vendo AUTOESTIMA!!
✅ Vendo A “Moeda” mais IMPORTANTE:
TEMPO e sobretudo QUALIDADE DE TEMPO!!
...
📊 Enfim, VENDO SONHOS!! 🎯
.
😉 PENSE NISSO 💭
.
🏆 VEM PRO TIME DOS RESULTADOS🏆
•
•
•
#ToComAL #Training #PersonalTrainer #emagrecer #Musculacao #healthyfood #Consultoria #TreinamentoPersonalizado #Fitness #MindSet #Treino #Hipertrofia #love #goodmorning #ConsultoriaOnLine #emagrecimento #Brazil #Valor #Music #God #run #Deus #throwbackthursday #health #Brain #travel #painting #autoconhecimento #pool #love #earth

❌ NÃO ❌
.
📌 Eu NÃO vendo magreza!!
📌 Eu NÃO vendo “Abdômen Tanquinho” e nem “bumbum na Nuca”.

🎯 Sabe o que eu VENDO?! 💡
.
✅ Vendo SAÚDE!!
✅ Vendo RESULTADOS!!
✅ Vendo AUTOESTIMA!!
✅ Vendo A “Moeda” mais IMPORTANTE:
TEMPO e sobretudo QUALIDADE DE TEMPO!!
...
📊 Enfim, VENDO SONHOS!! 🎯
.
😉 PENSE NISSO 💭
.
🏆 VEM PRO TIME DOS RESULTADOS🏆



#ToComAL #Training #PersonalTrainer #emagrecer #Musculacao #healthyfood #Consultoria #TreinamentoPersonalizado #Fitness #MindSet #Treino #Hipertrofia #love #goodmorning #ConsultoriaOnLine #emagrecimento #Brazil #Valor #Music #God #run #Deus #throwbackthursday #health #Brain #travel #painting #autoconhecimento #pool #love #earth

114 10 10 hours ago

Top #personaltrainer posts

I’d like to say the structural strength of this bottle is impeccable considering the immense force that is upon it from tensing my arm 👏🏼 On another note, that pre workout you’ve been seeing me rave about? Yep yeeeeeep, hit the link in my bio 🔥

I’d like to say the structural strength of this bottle is impeccable considering the immense force that is upon it from tensing my arm 👏🏼 On another note, that pre workout you’ve been seeing me rave about? Yep yeeeeeep, hit the link in my bio 🔥

1,402 28 8 hours ago
💪🏻 Pre-Exhausting Shoulders 💪🏻 .

Did something a bit different today, really focused on pre exhausting the lateral/medial head of the delt from the beginning and switching the order of exercises. .

Here’s what it looked like: .
🔻Cable Lateral Raises 5 Sets 12 Reps
🔻Cable Rope Facepulls 4 Sets 12 Reps
🔻EZ Bar Upright Rows Superset DB Front Raises 4 sets 12 reps
🔻Incline bench Rear Delt Flyes Superset DB Lateral Raises 4 Sets 12 Reps
🔻Hammer strength Shoulder Press 4 Sets 20 Reps .
Quite a big workout but knocked it out in under 60 minutes while working with a partner. I rarely train longer than 75 minutes and encourage you to rethink your training plan if you are. .

The thought process of pre exhaustion is to perform single-joint isolation exercise focusing on fatiguing the main muscle before moving to multi-joint compound movements. This will allow you to not have the surrounding muscles fatigue first which commonly happens with focusing on compound movements first. .

This is just a tool in your tool box to add into your training regiment. .

Let me know what you think!

💪🏻 Pre-Exhausting Shoulders 💪🏻 .

Did something a bit different today, really focused on pre exhausting the lateral/medial head of the delt from the beginning and switching the order of exercises. .

Here’s what it looked like: .
🔻Cable Lateral Raises 5 Sets 12 Reps
🔻Cable Rope Facepulls 4 Sets 12 Reps
🔻EZ Bar Upright Rows Superset DB Front Raises 4 sets 12 reps
🔻Incline bench Rear Delt Flyes Superset DB Lateral Raises 4 Sets 12 Reps
🔻Hammer strength Shoulder Press 4 Sets 20 Reps .
Quite a big workout but knocked it out in under 60 minutes while working with a partner. I rarely train longer than 75 minutes and encourage you to rethink your training plan if you are. .

The thought process of pre exhaustion is to perform single-joint isolation exercise focusing on fatiguing the main muscle before moving to multi-joint compound movements. This will allow you to not have the surrounding muscles fatigue first which commonly happens with focusing on compound movements first. .

This is just a tool in your tool box to add into your training regiment. .

Let me know what you think!

215 7 1 hour ago
My First 3 Launches Were A Total Flop
⠀⠀
When most coaches “launch”….this is what I see happen
⠀⠀
💭 You have a great idea for a program
📱 You post about it 2 times total
🦗 Nobody buys….you hear crickets
💌You send out 2……maybe 3 emails to your list, hoping that this is what was missing
🦗…..more crickets
⠀⠀
You’re left feeling overwhelmed, confused on what went wrong, and aren’t sure what to do next.
⠀⠀
Darling, I feel you - that was me just a few years ago during my launch “flopping” days 😂  Fear no more, Launch Queen Melissa is here to save the day.
⠀⠀
My strategies + methods that I teach my clients gives them the step by step to have #FiveFigureLaunches over and over…..without spending 12+ hour days working in their launch.
⠀⠀
💸 In January, I had a $30K launch
💸 In March, my next launch was a $40K launch
💸 And two weeks ago? A $52K launch
⠀⠀
And this week I’m giving you the tools you need for your #FiveFigureLaunch in my 3 Day IG Training Series (yep! Go to my stories like RIGHT NOW for those goodies) @themelissalin
⠀⠀
🎉 PS: BIG ANNOUNCEMENT about #FiveFigureLaunch will be coming out of the closet tomorrow.  Are you ready? 🤩

My First 3 Launches Were A Total Flop
⠀⠀
When most coaches “launch”….this is what I see happen
⠀⠀
💭 You have a great idea for a program
📱 You post about it 2 times total
🦗 Nobody buys….you hear crickets
💌You send out 2……maybe 3 emails to your list, hoping that this is what was missing
🦗…..more crickets
⠀⠀
You’re left feeling overwhelmed, confused on what went wrong, and aren’t sure what to do next.
⠀⠀
Darling, I feel you - that was me just a few years ago during my launch “flopping” days 😂 Fear no more, Launch Queen Melissa is here to save the day.
⠀⠀
My strategies + methods that I teach my clients gives them the step by step to have #FiveFigureLaunches over and over…..without spending 12+ hour days working in their launch.
⠀⠀
💸 In January, I had a $30K launch
💸 In March, my next launch was a $40K launch
💸 And two weeks ago? A $52K launch
⠀⠀
And this week I’m giving you the tools you need for your #FiveFigureLaunch in my 3 Day IG Training Series (yep! Go to my stories like RIGHT NOW for those goodies) @themelissalin
⠀⠀
🎉 PS: BIG ANNOUNCEMENT about #FiveFigureLaunch will be coming out of the closet tomorrow. Are you ready? 🤩

404 26 7 hours ago
Hey Lifeguard! 🏝 🌊 
How’s that full moon life going? 🌕
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It’s been an amazing week of greatness! So much good happening and some amazing people came into my life and making me all kinds of grateful ♥️ I think the full moon also brought some healing magic. Weird how that works sometimes, huh?
⭐️
Anyone have full moon vibes this week? 🌕✌️I sure do!
.
Setting aside time each day to heal and grow, I’ve learned through my traditional and holistic trainings to allow myself to be vulnerable—something I would never had understood unless I had been actively working on myself and learning from some amazing mentors. Grateful every day for the opportunity to grow, heal, learn and in turn, teach and guide.
.
Wellness is a big portion of my purpose and passion and I get super excited when I get to use my gifts! 💪♥️
.
It’s a jock-life thing 😊
Hope you join me 💪✌️
#jockgirl_life #jockfam #jocklife 
#health #wellness #fitness #workout .
.
#personaltrainer #trainer #coach #motivation #accountability #support #healthy #mind #body #fit #fitfam #mindfulness #beach #selfcare #healthyfood #healthyeating #healthyliving #healthylifestyle #athlete #strong #cardio #bodybuilding #running

Hey Lifeguard! 🏝 🌊
How’s that full moon life going? 🌕
.
It’s been an amazing week of greatness! So much good happening and some amazing people came into my life and making me all kinds of grateful ♥️ I think the full moon also brought some healing magic. Weird how that works sometimes, huh?
⭐️
Anyone have full moon vibes this week? 🌕✌️I sure do!
.
Setting aside time each day to heal and grow, I’ve learned through my traditional and holistic trainings to allow myself to be vulnerable—something I would never had understood unless I had been actively working on myself and learning from some amazing mentors. Grateful every day for the opportunity to grow, heal, learn and in turn, teach and guide.
.
Wellness is a big portion of my purpose and passion and I get super excited when I get to use my gifts! 💪♥️
.
It’s a jock-life thing 😊
Hope you join me 💪✌️
#jockgirl_life #jockfam #jocklife
#health #wellness #fitness #workout .
.
#personaltrainer #trainer #coach #motivation #accountability #support #healthy #mind #body #fit #fitfam #mindfulness #beach #selfcare #healthyfood #healthyeating #healthyliving #healthylifestyle #athlete #strong #cardio #bodybuilding #running

432 0 54 minutes ago
Just a friendly reminder to get out and MOVE!!🏃🏻‍♂️⠀
⠀
Whether that’s..⠀
⠀
Working out 🏋🏻‍♂️⠀
Walking 🚶🏻‍♂️⠀
Swimming🏊🏻‍♂️⠀
Hiking🏔⠀
Playing a sport🏐⠀
⠀
Get out get some vitamin D, burn some calories, and get a good tan🤙🏾😉.⠀
⠀
Getting outside is not only good for us physically, but mentally it can really help us de stress. ⠀
⠀
And in our crazy stressful lives we need all the help we can get!!⠀
⠀
This weekend make an active effort to get outside I promise you won’t regret it😁⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#playoutside #hiking #mountains #fitspo #love #nature #workout #naturephotography #fitnesscoach #personaltrainer #gymlife #learningthroughplay #wanderlust #explore #fitnessmotivation #health #gym #motivation #photography #fitfam #fitness #fit #bodybuilding #outdoors #beautiful #outside #optoutside #travel #camping #adventure 📸: @dont_blink_productions

Just a friendly reminder to get out and MOVE!!🏃🏻‍♂️⠀

Whether that’s..⠀

Working out 🏋🏻‍♂️⠀
Walking 🚶🏻‍♂️⠀
Swimming🏊🏻‍♂️⠀
Hiking🏔⠀
Playing a sport🏐⠀

Get out get some vitamin D, burn some calories, and get a good tan🤙🏾😉.⠀

Getting outside is not only good for us physically, but mentally it can really help us de stress. ⠀

And in our crazy stressful lives we need all the help we can get!!⠀

This weekend make an active effort to get outside I promise you won’t regret it😁⠀
.⠀
.⠀
.⠀
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#playoutside #hiking #mountains #fitspo #love #nature #workout #naturephotography #fitnesscoach #personaltrainer #gymlife #learningthroughplay #wanderlust #explore #fitnessmotivation #health #gym #motivation #photography #fitfam #fitness #fit #bodybuilding #outdoors #beautiful #outside #optoutside #travel #camping #adventure 📸: @dont_blink_productions

481 8 2 hours ago
I’m back! 👊🏼🙏🏼
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Após um acidente onde tive o rompimento total do metatarso*, fui obrigada a mudar minha rotina.
Foram 30 dias de repouso que quase não acabavam 🙄
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Hoje retornei as minhas atividades com muito gás, simbora! 💪🏼
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*O metatarso é o responsável por fornecer estabilidade e suporte ao pé, são ossos longos que estão posicionados entre os ossos cuneiformes e as falanges.
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#TeamEmillyDantas #personaltrainer #qualidadedevida #emagrecimento #exercitise

I’m back! 👊🏼🙏🏼
.
Após um acidente onde tive o rompimento total do metatarso*, fui obrigada a mudar minha rotina.
Foram 30 dias de repouso que quase não acabavam 🙄
.
Hoje retornei as minhas atividades com muito gás, simbora! 💪🏼
.
*O metatarso é o responsável por fornecer estabilidade e suporte ao pé, são ossos longos que estão posicionados entre os ossos cuneiformes e as falanges.
.
#TeamEmillyDantas #personaltrainer #qualidadedevida #emagrecimento #exercitise

314 14 4 hours ago