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@redhead.fitwine Profile picture

@redhead.fitwine

They have a National day for everything, don’t they? Today is International Grenache Day (in addition to National Pepperoni Pizza Day🍕) Perhaps I should pair the two this evening?

This Grenache is so good, and so smooth. I tried this varietal for just the first time last week and was so impressed! In addition, this is one of my favorite labels because I just love the history behind this vineyard and the story behind the name.

No Sex for Butterfly is a special project of Château de Valcombe, a family-owned winery since 1749 in the southern-most part of the Rhône Valley in Costières de Nîmes near the Mediterranean Sea. With its limestone-rich soils, Château de Valcombe produces wines that are refined, concentrated and fresh with noticeable minerality. •

After World War II, Charles Ricome inherited the estate and replanted most of the vineyards; he was among the first to plant Syrah in the appellation. Charles handed the reins of the estate to his son Dominique and his grandsons Basile and Nicolas. The vineyards planted in 1955 are still in cultivation and are, along with the entirety of the estates’ vineyards, converted to organic viticulture. Basile and Nicolas made this conversion because believe in passing along sustainable viticulture to the next generation. And because there is nothing more important in making wine than grapes; and farming without chemicals yields the healthiest, most sustainable soil and, therefore, the best fruit. •

The grapes for this single-vineyard Grenache were hand-picked from dry-farmed, 42-year-old vines in Nimes, then de-stemmed and placed in a temperature-controlled concrete tank for maceration. The juice then fermented in concrete for six days. • 🅳🅸🅳 🆈🅾🆄 🅺🅽🅾🆆? Sexual confusion is a vineyard management tool developed for use in organic viticulture. It works like this: farmers install tiny transmitters that release a combination of female pheromones, which confuse the male trying to locate a “nonexistent” female. No sex for butterfly means no caterpillars (which can eat leaves and fruit on the vine). No caterpillars means no need to use pesticides to kill the caterpillars. This is prevention at its core.
🍷

They have a National day for everything, don’t they? Today is International Grenache Day (in addition to National Pepperoni Pizza Day🍕) Perhaps I should pair the two this evening?
•
This Grenache is so good, and so smooth. I tried this varietal for just the first time last week and was so impressed! In addition, this is one of my favorite labels because I just love the history behind this vineyard and the story behind the name.
•
No Sex for Butterfly is a special project of Château de Valcombe, a family-owned winery since 1749 in the southern-most part of the Rhône Valley in Costières de Nîmes near the Mediterranean Sea. With its limestone-rich soils, Château de Valcombe produces wines that are refined, concentrated and fresh with noticeable minerality. •

After World War II, Charles Ricome inherited the estate and replanted most of the vineyards; he was among the first to plant Syrah in the appellation. Charles handed the reins of the estate to his son Dominique and his grandsons Basile and Nicolas. The vineyards planted in 1955 are still in cultivation and are, along with the entirety of the estates’ vineyards, converted to organic viticulture. Basile and Nicolas made this conversion because believe in passing along sustainable viticulture to the next generation. And because there is nothing more important in making wine than grapes; and farming without chemicals yields the healthiest, most sustainable soil and, therefore, the best fruit. •

The grapes for this single-vineyard Grenache were hand-picked from dry-farmed, 42-year-old vines in Nimes, then de-stemmed and placed in a temperature-controlled concrete tank for maceration. The juice then fermented in concrete for six days. • 🅳🅸🅳 🆈🅾🆄 🅺🅽🅾🆆? Sexual confusion is a vineyard management tool developed for use in organic viticulture. It works like this: farmers install tiny transmitters that release a combination of female pheromones, which confuse the male trying to locate a “nonexistent” female. No sex for butterfly means no caterpillars (which can eat leaves and fruit on the vine). No caterpillars means no need to use pesticides to kill the caterpillars. This is prevention at its core.
🍷
12 2 6 hours ago
@daniloluise Profile picture

@daniloluise

Babraham Research Campus

Thyroid gland can affect every aspect of our mind and body. It can be our best mate and our worst enemy. Our health, as its health, depends on quality of life and, of course, diet, which covers a huge chunk of our health.

Misleading information about hypothyroidism have been given by doctors and guidlines that advise us to eat a carb-rich diet to give thyroid what it needs to work properly. Not sure thyroids cares where we get nutrients from as long as we supply our body with minerals and vitamins (selenium, magnesium, B12, iron/ferritin, zinc, DHEA, vitamin D), not only present in greens, grains, legumes and nuts/seeds, but also in many organic / free range / wild animal products. Quality is the key to health: naturally grown (organic and free range) organ meat is a complete package of  bioavailable micronutrients, more than a processed refined-carb can ever give us.

Things most affecting thyroid are caloric restriction/starvation and, as usual, chronic inflammation.

Learn to understand your body, none is a better doctor than yourself.

#thyroidhealing
#thyroidproblems #thyroidissues #thyroidsupport #thyroid #thyroiddisease #paleodiet #paleolife #paleolifestyle #paleo #primaldiet #primalblueprint #primalblueprintdiet #paleosolution #nutrition #nutritioniscure #healthylifestyle #healthynutrition #health

Thyroid gland can affect every aspect of our mind and body. It can be our best mate and our worst enemy. Our health, as its health, depends on quality of life and, of course, diet, which covers a huge chunk of our health.

Misleading information about hypothyroidism have been given by doctors and guidlines that advise us to eat a carb-rich diet to give thyroid what it needs to work properly. Not sure thyroids cares where we get nutrients from as long as we supply our body with minerals and vitamins (selenium, magnesium, B12, iron/ferritin, zinc, DHEA, vitamin D), not only present in greens, grains, legumes and nuts/seeds, but also in many organic / free range / wild animal products. Quality is the key to health: naturally grown (organic and free range) organ meat is a complete package of  bioavailable micronutrients, more than a processed refined-carb can ever give us.

Things most affecting thyroid are caloric restriction/starvation and, as usual, chronic inflammation.

Learn to understand your body, none is a better doctor than yourself.

#thyroidhealing
#thyroidproblems #thyroidissues #thyroidsupport #thyroid #thyroiddisease #paleodiet #paleolife #paleolifestyle #paleo #primaldiet #primalblueprint #primalblueprintdiet #paleosolution #nutrition #nutritioniscure #healthylifestyle #healthynutrition #health
4 1 11 hours ago
@redhead.fitwine Profile picture

@redhead.fitwine

Here’s the first of SEVERAL boxes that will be arriving over the next several days! *Finally*

These boxes of happiness took longer than expected to arrive, because a few weeks ago, Scout & Cellar experienced the perfect storm of circumstances that led to unprecedented delays in processing and shipping. An amazing sale, coinciding with the end of a month, and the start up of a busy Q4 meant that customers went without while fulfillment struggled to catch up and keep up. Were there frustrations on the part of customers and consultants? Yes. But this is what I love about the company:

✅ Directors that advocate and make sure that concerns are being heard ✅ An owner that takes responsibility and apologizes! ✅ Corrective action taken: FedEx overnight to customers that were overdue their orders.

The company is only two years old, but they learn from the hiccups and adjust for the future! They are already planning for *next* August. What a great problem to have: unanticipated growth!

And they are definitely ready for the busy holiday season. Bring on the Q4!

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

Here’s the first of SEVERAL boxes that will be arriving over the next several days! *Finally*
•
These boxes of happiness took longer than expected to arrive, because a few weeks ago, Scout & Cellar experienced the perfect storm of circumstances that led to unprecedented delays in processing and shipping. An amazing sale, coinciding with the end of a month, and the start up of a busy Q4 meant that customers went without while fulfillment struggled to catch up and keep up. Were there frustrations on the part of customers and consultants? Yes. But this is what I love about the company:
•
✅ Directors that advocate and make sure that concerns are being heard ✅ An owner that takes responsibility and apologizes! ✅ Corrective action taken: FedEx overnight to customers that were overdue their orders.
•
The company is only two years old, but they learn from the hiccups and adjust for the future! They are already planning for *next* August. What a great problem to have: unanticipated growth!
•
And they are definitely ready for the busy holiday season. Bring on the Q4!
•
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard
49 4 18 September, 2019
@shemararae Profile picture

@shemararae

Switching things up........taking my paleo diet further with the bulletproof diet.
Less proteins
More healthy fats
Carb cycling
More veggies
Bulletproof coffee .
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Also changing my workout routine.
Once or twice a week heavy lift and TRX band routine for 20 minuets.
And three to four days walk with jogging spurts.
Off days just light walking and tai chi.
I plan on finding a place to do 30 minuets or so of boxing/kickboxing one time a week.
I’ve noticed tremendous changes in last few weeks after several gallbladder attacks lead me to a fast of Apple cider vinegar with apple juice (watered down, teas, apples, juices celery and apples with psyllium husk/bentonite Clay /marshmallow root mix, taking milk thistle and castor oil along with detox bath and castor oil packs! .
One week or so of this lead to a huge change in my body composition, then being more strict about a paleo/bulletproof and adding MCT oil to my coffee........my weight dropped ten pounds and my pants size went from nine to six!!!! 😱🤗
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#bulletproof #bulletproofdiet #paleo #primalkitchen #primalcure #paleosolution #autoimmunehealing #autoimmunewellness #bulletprooflifestyle #healthydiet #healthylifestyle #cleaneating #purefood #bulletproofcoffee #weightlosstransformation

Switching things up........taking my paleo diet further with the bulletproof diet.
Less proteins 
More healthy fats
Carb cycling 
More veggies
Bulletproof coffee .
.
Also changing my workout routine.
Once or twice a week heavy lift and TRX band routine for 20 minuets.
And three to four days walk with jogging spurts.
Off days just light walking and tai chi.
I plan on finding a place to do 30 minuets or so of boxing/kickboxing one time a week.
I’ve noticed tremendous changes in last few weeks after several gallbladder attacks lead me to a fast of Apple cider vinegar with apple juice (watered down, teas, apples, juices celery and apples with psyllium husk/bentonite Clay /marshmallow root mix, taking milk thistle and castor oil along with detox bath and castor oil packs! .
One week or so of this lead to a huge change in my body composition, then being more strict about a paleo/bulletproof and adding MCT oil to my coffee........my weight dropped ten pounds and my pants size went from nine to six!!!! 😱🤗
.
.
#bulletproof #bulletproofdiet #paleo #primalkitchen #primalcure #paleosolution #autoimmunehealing #autoimmunewellness #bulletprooflifestyle #healthydiet #healthylifestyle #cleaneating #purefood #bulletproofcoffee #weightlosstransformation
14 0 17 September, 2019
@toyatraining Profile picture

@toyatraining

I HATE Netflix Diet Documentaries 😤 There are some evidenced-based facts in these fantasy films (oops I meant *Documentaries), but why watch something riddled with truth, half-truths, and flat out lies? 🤔 ◾️
#MonToyaMonday #health #fitness #gym #nutrition #wellness #themagicpill #whatthehealth #keto #vegan #fedup #paleosolution #paleo

I HATE Netflix Diet Documentaries 😤 There are some evidenced-based facts in these fantasy films (oops I meant *Documentaries), but why watch something riddled with truth, half-truths, and flat out lies? 🤔 ◾️
#MonToyaMonday #health #fitness #gym #nutrition #wellness #themagicpill #whatthehealth #keto #vegan #fedup #paleosolution #paleo
43 8 17 September, 2019
@redhead.fitwine Profile picture

@redhead.fitwine

I had a lovely afternoon today, not doing a formal wine tasting, but just pouring and catching up with close friends. We reconnected on @picniccharlotte ‘s farm, she was a wonderful host and the setting was beautiful and perfectly casual.

It was a perfect afternoon to #celebratetheeverything . We don’t need a special reason to connect with those who are special to us! It’s September, we’re friends, and that’s reason enough.

To those who could not make it, we missed you! And we will #celebratetheeverything when we see you again 🥂

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

I had a lovely afternoon today, not doing a formal wine tasting, but just pouring and catching up with close friends. We reconnected on @picniccharlotte ‘s farm, she was a wonderful host and the setting was beautiful and perfectly casual.
•
It was a perfect afternoon to #celebratetheeverything . We don’t need a special reason to connect with those who are special to us! It’s September, we’re friends, and that’s reason enough.
•
To those who could not make it, we missed you! And we will #celebratetheeverything when we see you again 🥂
•
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard
44 5 16 September, 2019
Homemade Gatorade!  Much cleaner!  Water, fresh squeezed lemons and LMNT raw electrolytes!  #keto #electrolytes #preworkout #replenish #hydration #LMNTraw #balance #ketosis #sodium #potassium #magnesium #minerals #ketogenicdiet #ketobeverages #ketolifestyle #paleosolution #robbwolf
43 1 10 September, 2019
@redhead.fitwine Profile picture

@redhead.fitwine

What is the difference between organic and biodynamic? Do you think that these terms are interchangeable?
Not exactly. Biodynamic vineyards (and farms in general) are organic, but not all organic farms are biodynamic.
Both are desirable sourcing when you’re thinking about what you are ingesting and putting into your body. They are similar in many ways with a few key differences: whereas both organic and biodynamic farms will not use any pesticides, chemicals, hormones or GMOs, biodynamic takes it one step further. Biodynamic farms take a holistic approach to farming, and foster an environment that functions as an integrated ecosystem. Animals, insects, and plants coexist in a biodiverse environment. One huge benefit to biodynamic farming is that it minimizes the impact that the farming practices have on the earth. It often leaves the land better than it was, rather than depleted and overused.
It’s important to remember, that just because a product is labeled organic does not necessarily mean that the entire process after harvesting is organic. Many wines, for example, are labeled “organic wine” or “made from organic grapes” but this may mean simply that the grapes themselves come from an organic vineyard. The winemaker may not adhere is a strictly organic process in making the wine and it may still include artificial chemicals and additives. The same may apply to many of your packaged “organic” foods.
Knowledge helps you to make the best decisions for yourself and your family 👊🏻



#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard

What is the difference between organic and biodynamic? Do you think that these terms are interchangeable? 
Not exactly. Biodynamic vineyards (and farms in general) are organic, but not all organic farms are biodynamic. 
Both are desirable sourcing when you’re thinking about what you are ingesting and putting into your body. They are similar in many ways with a few key differences: whereas both organic and biodynamic farms will not use any pesticides, chemicals, hormones or GMOs, biodynamic takes it one step further. Biodynamic farms take a holistic approach to farming, and foster an environment that functions as an integrated ecosystem. Animals, insects, and plants coexist in a biodiverse environment. One huge benefit to biodynamic farming is that it minimizes the impact that the farming practices have on the earth. It often leaves the land better than it was, rather than depleted and overused. 
It’s important to remember, that just because a product is labeled organic does not necessarily mean that the entire process after harvesting is organic. Many wines, for example, are labeled “organic wine” or “made from organic grapes” but this may mean simply that the grapes themselves come from an organic vineyard. The winemaker may not adhere is a strictly organic process in making the wine and it may still include artificial chemicals and additives. The same may apply to many of your packaged “organic” foods. 
Knowledge helps you to make the best decisions for yourself and your family 👊🏻
•
•
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#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #cleaneating #fwtfl #nochemicals #biodynamic #holisticnutrition #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram #organicfarming #organicvineyard
41 1 9 September, 2019
@beech_fit Profile picture

@beech_fit

Maryland

Someone asked me the other day what book I was reading, and I said I was reading a personal development book. Her response was, “Personal development? Like a self help book? Are you ok?” .
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I think personal development gets a stigma that something has to be wrong if you want to better yourself. Working on yourself does not mean there is anything wrong with you. It means you are trying to be the very best version of yourself. It allows you to show up in all aspects of your life and live each day intentionally. 10/10 would recommend.
🖤What are you doing to take care of yourself this Sunday? ✨
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#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

Someone asked me the other day what book I was reading, and I said I was reading a personal development book. Her response was, “Personal development? Like a self help book? Are you ok?” .
.
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I think personal development gets a stigma that something has to be wrong if you want to better yourself. Working on yourself does not mean there is anything wrong with you. It means you are trying to be the very best version of yourself. It allows you to show up in all aspects of your life and live each day intentionally. 10/10 would recommend.
🖤What are you doing to take care of yourself this Sunday? ✨
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#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse  #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes
86 11 8 September, 2019
@beech_fit Profile picture

@beech_fit

Maryland

How do I stay sane with my crazy night shift nurse schedule? I SWEAT it out. It isn’t always easy and it certainly isn’t perfect, but I show up. I wake up early. I MAKE THE TIME. I give it my all because I know I am going to feel GOOD afterwards, and that to me is worth it. ✌🏼💙
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#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

How do I stay sane with my crazy night shift nurse schedule? I SWEAT it out. It isn’t always easy and it certainly isn’t perfect, but I show up. I wake up early. I MAKE THE TIME. I give it my all because I know I am going to feel GOOD afterwards, and that to me is worth it. ✌🏼💙
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#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse  #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes
81 8 7 September, 2019
Chinese bitter garlic greens and mackerel in a sesame oil, coconut milk and coconut aminos and garlic.
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#mackrel #paleo #primalkitchen #primalblueprint #paleosolution #paleolifestyle #paleocures #autoimmunewellness #autoimmunewarrior #eatclean #whole30 #foodismedicine #thyroidhealing #healthylifestyle #grainfreeliving #glutenfree #asianfood .
14 0 4 September, 2019
@shemararae Profile picture

@shemararae

Paleolithic Diet Improves Cardiovascular Risk Factors
.
In recent years, adherence to a paleolithic diet (PD) has gained popularity and is considered to be a healthy dietary lifestyle, stemming from observations that our hunter-gatherer ancestors were generally lean and free of chronic disease. This is mostly attributed to their diet, which prioritized consumption of meat, fish, eggs, fruits, vegetables, roots, and nuts, while excluding dairy and grains. Their diets were also void of modern-day processed foods, high in added sugar, salt, hydrogenated oils and grain fed livestock . .
.
A 2019 meta-analysis conducted by researchers at Tehran University of Medical Sciences sought to fi nd whether adherence to a PD demonstrates favorable eff ects on cardiovascular disease (CVD) risk factors. Primary outcomes included improvements in risk factors such as lipid profile, blood pressure, weight, and inflammatory markers. In total, eight human randomized controlled trials with a total of 266 subjects were included in the analysis. Paleolithic diet interventions ranged anywhere from 14 days to two years.
Adherence to a PD resulted in significant decreases in weight, waist circumference, BMI, and body fat percentage. Additionally, both systolic and diastolic blood pressure were significantly reduced. Some of the most profound results of the study included changes in various blood markers most commonly associated with increased risk for CVD. This included significant decreases in total cholesterol, triglycerides, and LDL cholesterol, with significant increases in HDL cholesterol. Moreover, measures of C-reactive protein, a well-known inflammatory marker, were also significantly reduced. Authors of the study concluded that these results provide support for the use of the PD in improving cardiovascular disease risk factors.
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#paleo #paleocure #paleosolution #autoimmunehealing #primalkitchen #primalblueprint #cholesteroldiet #cholesteroltruth #eatright #brainhealth #chronicdisease #healing #foodismedicine #paleolifestyle #paleoethics

Paleolithic Diet Improves Cardiovascular Risk Factors
.
In recent years, adherence to a paleolithic diet (PD) has gained popularity and is considered to be a healthy dietary lifestyle, stemming from observations that our hunter-gatherer ancestors were generally lean and free of chronic disease. This is mostly attributed to their diet, which prioritized consumption of meat, fish, eggs, fruits, vegetables, roots, and nuts, while excluding dairy and grains. Their diets were also void of modern-day processed foods, high in added sugar, salt, hydrogenated oils and grain fed livestock . .
.
A 2019 meta-analysis conducted by researchers at Tehran University of Medical Sciences sought to fi nd whether adherence to a PD demonstrates favorable eff ects on cardiovascular disease (CVD) risk factors. Primary outcomes included improvements in risk factors such as lipid profile, blood pressure, weight, and inflammatory markers. In total, eight human randomized controlled trials with a total of 266 subjects were included in the analysis. Paleolithic diet interventions ranged anywhere from 14 days to two years. 
Adherence to a PD resulted in significant decreases in weight, waist circumference, BMI, and body fat percentage. Additionally, both systolic and diastolic blood pressure were significantly reduced. Some of the most profound results of the study included changes in various blood markers most commonly associated with increased risk for CVD. This included significant decreases in total cholesterol, triglycerides, and LDL cholesterol, with significant increases in HDL cholesterol. Moreover, measures of C-reactive protein, a well-known inflammatory marker, were also significantly reduced. Authors of the study concluded that these results provide support for the use of the PD in improving cardiovascular disease risk factors.
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#paleo #paleocure #paleosolution #autoimmunehealing #primalkitchen #primalblueprint #cholesteroldiet #cholesteroltruth #eatright #brainhealth #chronicdisease #healing #foodismedicine #paleolifestyle #paleoethics
12 0 3 September, 2019
@newguylife Profile picture

@newguylife

Check out this little gem I found at my local package store. @crookandmarker is serving a niche market that is getting bigger by the day. One of many making it easier to stick to a low carb, keto, primal, or paleo diet and still enjoy a drink and engage socially. If you see these pick up a box. We vote with our dollars. The more we vote for products like this the more will become available.
#keto #ketomasterclass #ketosnacks #primal #primalhealthcoach #primalmovement #primalkitchen #lowcarb #lowsugardiet #diet #paleo #paleosolution #besocial #wevotewithourdollars #newguylife

Check out this little gem I found at my local package store. @crookandmarker is serving a niche market that is getting bigger by the day. One of many making it easier to stick to a low carb, keto, primal, or paleo diet and still enjoy a drink and engage socially. If you see these pick up a box. We vote with our dollars. The more we vote for products like this the more will become available. 
#keto #ketomasterclass #ketosnacks #primal #primalhealthcoach #primalmovement #primalkitchen #lowcarb #lowsugardiet #diet #paleo #paleosolution #besocial #wevotewithourdollars #newguylife
9 0 31 August, 2019
@cleanwine_emom Profile picture

@cleanwine_emom

Celebrate...The Birthday Sale!!!
Who says birthday celebrations should only last one day? Not us. In case you haven't had your Monday coffee yet, we'll say it again... The Birthday Sale is All Week Long and gives you 12% off your ENTIRE a la carte order.
No code required.
Now that you're awake or ready for bed, here are the details:
This offer is available August 26 @ 11 AM CT through August 30 @ 11:59 PM CT on all a la carte orders.
We're celebrating all week long and gifting you with as this can be combined with the 5% and 10% volume discounts, as well as any coupon codes from previous Wine Club shipments! Happy Birthday!!
🥂
Message me to order, or use the link below in comments.
🥂
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram

Celebrate...The Birthday Sale!!!
Who says birthday celebrations should only last one day? Not us.  In case you haven't had your Monday coffee yet, we'll say it again... The Birthday Sale is All Week Long and gives you 12% off your ENTIRE a la carte order.
No code required. 
Now that you're awake or ready for bed, here are the details: 
This offer is available August 26 @ 11 AM CT through August 30 @ 11:59 PM CT on all a la carte orders.
We're celebrating all week long and gifting you with as this can be combined with the 5% and 10% volume discounts, as well as any coupon codes from previous Wine Club shipments! Happy Birthday!!
🥂
Message me to order, or use the link below in comments.
🥂
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram
8 3 27 August, 2019
@redhead.fitwine Profile picture

@redhead.fitwine

Yes.....SALE! As Scout & Cellar celebrates their second anniversary this week, they are giving YOU the birthday gift: 12% off your à la carte orders all week! This can be combined with the 5% and 10% volume discounts, as well as any coupon codes from previous Wine Club shipments! Happy Birthday!!
🥂
Message me to order, or go to the link in my bio.
🥂
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram @queencitychic

Yes.....SALE! As Scout & Cellar celebrates their second anniversary this week, they are giving YOU the birthday gift: 12% off your à la carte orders all week! This can be combined with the 5% and 10% volume discounts, as well as any coupon codes from previous Wine Club shipments! Happy Birthday!!
🥂
Message me to order, or go to the link in my bio.
🥂
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #winesofinstagram @queencitychic
25 0 26 August, 2019
@redhead.fitwine Profile picture

@redhead.fitwine

I’m so proud to be associated with this event at @mountainaircountryclub ! Watch my story later in the week for updates and pictures, and please go check out @nobarriersusa . They are doing such amazing things, you will be truly inspired! •


#nobarriers #mountainaircountryclub #scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #cleaneating #nochemicals #biodynamic #celebratetheeverything #fitvine #fitwine #drinkthegoodwine #winesofinstagram

I’m so proud to be associated with this event at @mountainaircountryclub ! Watch my story later in the week for updates and pictures, and please go check out @nobarriersusa . They are doing such amazing things, you will be truly inspired! •
•
•
#nobarriers #mountainaircountryclub #scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #cleaneating #nochemicals #biodynamic #celebratetheeverything #fitvine #fitwine #drinkthegoodwine #winesofinstagram
13 1 25 August, 2019
Bacon and eggs.

Who said keto wasn’t easy?

#keto #ketomasterclass #down4poundsinaweek #bacon #eggs #coffee #primal #paleo #paleosolution #ketocomfortfoods
12 0 24 August, 2019
@beech_fit Profile picture

@beech_fit

Newport, Rhode Island

Is True Love Tuesday a thing? Cuz it should be! Right up there with Taco Tuesday. ☺️.
>
>
I just want to share how my man inspired me. Danny has a full time job where he helps people with their homes (to put it simply). On top of that he is a high school wrestling coach who encourages kids to be the very best they can be. He teaches them that nothing in life comes easy (especially wrestling cuz that is a TOUGH ass sport) and you have to put the hard work in everyday for YEARS in order to achieve your goals..
>
>
I love watching Danny coach because it is obvious that he has found something that truly sets his soul on fire and I am so proud of him for that..
>
>
I have always wanted to help people in life- which is the main reason I became a nurse. Recently, I have just had this feeling that I could do more and seeing Danny pursue his passion made me realize that helping women with their health and wellness journey is mine...
>
>
SO, if you are not where you want to be with your fitness, nutrition or overall health then just shoot me a DM and we can figure out together what the next move is cuz girl we are in this thing T O G E T H E R 💙

Is True Love Tuesday a thing? Cuz it should be! Right up there with Taco Tuesday. ☺️.
>
>
I just want to share how my man inspired me. Danny has a full time job where he helps people with their homes (to put it simply). On top of that he is a high school wrestling coach who encourages kids to be the very best they can be. He teaches them that nothing in life comes easy (especially wrestling cuz that is a TOUGH ass sport) and you have to put the hard work in everyday for YEARS in order to achieve your goals..
>
>
I love watching Danny coach because it is obvious that he has found something that truly sets his soul on fire and I am so proud of him for that..
>
>
I have always wanted to help people in life- which is the main reason I became a nurse. Recently, I have just had this feeling that I could do more and seeing Danny pursue his passion made me realize that helping women with their health and wellness journey is mine...
>
>
SO, if you are not where you want to be with your fitness, nutrition or overall health then just shoot me a DM and we can figure out together what the next move is cuz girl we are in this thing T O G E T H E R 💙
156 17 2 hours ago
@redhead.fitwine Profile picture

@redhead.fitwine

It’s still wedding season! While
wrapping up with the summer weddings, we’re transitioning into fall wedding season. 💍
When I got married, my favorite wedding gift was a case of wine. Your gift can be even better than the one that I received: why not give your newlyweds the gift of clean-crafted wine? Give the one-time gift of a case of our mixed 12 bottle club, or give the gift that will keep giving all year: our 4 bottle set delivered quarterly! I can tailor your gift to your newlyweds and your needs.
💍
Message me for more information or for help, and cross this off of your wedding guest to-do list! Or, go to my website in my bio to directly place your order.
💍
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #weddinggifts

It’s still wedding season! While
wrapping up with the summer weddings, we’re transitioning into fall wedding season. 💍
When I got married, my favorite wedding gift was a case of wine. Your gift can be even better than the one that I received: why not give your newlyweds the gift of clean-crafted wine? Give the one-time gift of a case of our mixed 12 bottle club, or give the gift that will keep giving all year: our 4 bottle set delivered quarterly! I can tailor your gift to your newlyweds and your needs.
💍
Message me for more information or for help, and cross this off of your wedding guest to-do list! Or, go to my website in my bio to directly place your order.
💍
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #weddinggifts
21 2 19 August, 2019
@beech_fit Profile picture

@beech_fit

Tiki Lee's Dock Bar

If you want something- it’s not only about what you were born with. It’s more about how hard you are willing to work to get what you want and that applies to all areas of life. .
.
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▪️Mindset is everything ▪️
.
.
If you think you are going succeed or you think you are going to fail, you’re right. However, the only way you can truly fail is if you give up, and girlllll if you stick with me that is not going to happen because I will never give up. ✌🏼 .
.
📸 cred: bae aka @dbichner .
.
#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #thickthighssavelives #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

If you want something- it’s not only about what you were born with. It’s more about how hard you are willing to work to get what you want and that applies to all areas of life. .
.
.
▪️Mindset is everything ▪️
.
.
If you think you are going succeed or you think you are going to fail, you’re right. However, the only way you can truly fail is if you give up, and girlllll if you stick with me that is not going to happen because I will never give up. ✌🏼 .
.
📸 cred: bae aka @dbichner .
.
#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse  #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #thickthighssavelives #EveryoneNeedsALittleHelp #UAWomen #BadassBabes
127 5 18 August, 2019
@redhead.fitwine Profile picture

@redhead.fitwine

SATURDAY SPOTLIGHT 🔦

The Vitrail Sur L’Abbaye 2018 Rosé and the 2018 Red Wine from the beautiful Pays d’Oc, France.
🍷
Founded in the 12th century, L’Abbaye de Valmagne was also a vineyard, planted and tended to by Cistercian monks. Eventually, the monks moved on, but the vines remained. Since 1789, the abbey has been used only for viticulture. After the monks left, the abbey’s new owners stored wine in the church. You can still see the massive barrels in the nave!
🍷
These gorgeous bottles are only available in Scout & Cellar’s August Wine Clubs! You can place a one time order to try out our clubs with no commitment. See what’s available this month using the link in my bio ⬆️ #scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #frenchrose

SATURDAY SPOTLIGHT 🔦

The Vitrail Sur L’Abbaye 2018 Rosé and the 2018 Red Wine from the beautiful Pays d’Oc, France.
🍷
Founded in the 12th century, L’Abbaye de Valmagne was also a vineyard, planted and tended to by Cistercian monks. Eventually, the monks moved on, but the vines remained. Since 1789, the abbey has been used only for viticulture. After the monks left, the abbey’s new owners stored wine in the church. You can still see the massive barrels in the nave!
🍷
These gorgeous bottles are only available in Scout & Cellar’s August Wine Clubs! You can place a one time order to try out our clubs with no commitment. See what’s available this month using the link in my bio ⬆️ #scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #fitwine #drinkthegoodwine #frenchrose
21 1 17 August, 2019
@redhead.fitwine Profile picture

@redhead.fitwine

Happy Birthday to Scout & Cellar! Scout & Cellar will be celebrating the second anniversary of the company this month....and we all love celebrating, don’t we?
🥂
This special birthday box is now available for $49, and features two wines from S&C’s very first label, Fieldhouse. There is a very limited inventory of these special birthday box sets!
🥂
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #drinkthegoodwine #celebratetheeverything

Happy Birthday to Scout & Cellar! Scout & Cellar will be celebrating the second anniversary of the company this month....and we all love celebrating, don’t we?
🥂
This special birthday box is now available for $49, and features two wines from S&C’s very first label, Fieldhouse. There is a very limited inventory of these special birthday box sets!
🥂
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #drinkthegoodwine #celebratetheeverything
16 1 15 August, 2019
@theobliviousone Profile picture

@theobliviousone

Well, crap! I made my very favorite Paleo Whole 30 weekday breakfast - egg cups. But I forgot to grease the pan! Argh!!!

Well, crap!  I made my very favorite Paleo Whole 30 weekday breakfast - egg cups.  But I forgot to grease the pan!  Argh!!!
11 1 14 August, 2019
@dontwinealone Profile picture

@dontwinealone

It's WINE WEDNESDAY!!!! Two new French wines, for $20 each?? AND our birthday set (which contains an exclusive PINOT NOIR!!) will be going live TODAY at noon EST!

These two new wines began their journey in terraced vineyards in Provence, France, scattered amongst a protected national forest. In this vineyard originally planted by his grandfather, Phillipe Menesplier focuses on respecting the environment and expressing the terroir in every bottle of wine... . •The 2018 L’Original Rosé is fruity and crisp with notes of watermelon, wild strawberry, orange zest and white flowers on a structured frame with a refreshing finish.
. •The 2018 L’Original Vermentino is fruity and creamy. Seafood, s’il vous plaît! Seafood pairs well with the peach, green apple and hibiscus flower flavors. This wine has a lingering finish.

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #drinkthegoodwine #organicliving

It's WINE WEDNESDAY!!!! Two new French wines, for $20 each?? AND our birthday set (which contains an exclusive PINOT NOIR!!) will be going live TODAY at noon EST!

These two new wines began their journey in terraced vineyards in Provence, France, scattered amongst a protected national forest. In this vineyard originally planted by his grandfather, Phillipe Menesplier focuses on respecting the environment and expressing the terroir in every bottle of wine... . •The 2018 L’Original Rosé is fruity and crisp with notes of watermelon, wild strawberry, orange zest and white flowers on a structured frame with a refreshing finish.
. •The 2018 L’Original Vermentino is fruity and creamy. Seafood, s’il vous plaît! Seafood pairs well with the peach, green apple and hibiscus flower flavors. This wine has a lingering finish.

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #drinkthegoodwine #organicliving
10 0 14 August, 2019
@redhead.fitwine Profile picture

@redhead.fitwine

Two new French wines, for $20 each?? A French rosé from Provence? Yes, please! 🙋🏼‍♀️

These two new wines began their journey in terraced vineyards in Provence, France, scattered amongst a protected national forest. In this vineyard originally planted by his grandfather, Phillipe Menesplier focuses on respecting the environment and expressing the terroir in every bottle of wine. •
The 2018 L’Original Rosé is fruity and crisp with notes of watermelon, wild strawberry, orange zest and white flowers on a structured frame with a refreshing finish.

The 2018 L’Original Vermentino is fruity and creamy. Seafood, s’il vous plaît! Seafood pairs well with the peach, green apple and hibiscus flower flavors. This wine has a lingering finish.

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #drinkthegoodwine

Two new French wines, for $20 each?? A French rosé from Provence? Yes, please! 🙋🏼‍♀️
•
These two new wines began their journey in terraced vineyards in Provence, France, scattered amongst a protected national forest. In this vineyard originally planted by his grandfather, Phillipe Menesplier focuses on respecting the environment and expressing the terroir in every bottle of wine. •
The 2018 L’Original Rosé is fruity and crisp with notes of watermelon, wild strawberry, orange zest and white flowers on a structured frame with a refreshing finish.
•
The 2018 L’Original Vermentino is fruity and creamy. Seafood, s’il vous plaît! Seafood pairs well with the peach, green apple and hibiscus flower flavors. This wine  has a lingering finish.
•
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #drinkthegoodwine
30 3 13 August, 2019
@redhead.fitwine Profile picture

@redhead.fitwine

Does this look appetizing? Would you like to drink it? THIS is Mega Purple. It is what winemakers add to their wine to affect color, depth, and sometimes to cover up pyrazines, which can give wine a more vegetal taste instead of round, fruit flavors. Mega Purple is loaded with sugar. Even though it may only be present in small amounts, it’s there. And it is not natural.
🍷
Do you think it’s just the less expensive wines on the shelf? Trying to make themselves look richer and more expensive? Think again! Even boutique wineries and expensive wine may use it. But they don’t talk about it.
🍷
ALL of the wines at Scout & Cellar are free of this nasty stuff! No Mega Purple in our wines, which means no stained teeth or clothing. Just wine the way nature intended. Clean Crafted. Every time. Every bottle.
🍷
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #megapurple

Does this look appetizing? Would you like to drink it? THIS is Mega Purple. It is what winemakers add to their wine to affect color, depth, and sometimes to cover up pyrazines, which can give wine a more vegetal taste instead of round, fruit flavors. Mega Purple is loaded with sugar. Even though it may only be present in small amounts, it’s there. And it is not natural.
🍷
Do you think it’s just the less expensive wines on the shelf? Trying to make themselves look richer and more expensive? Think again! Even boutique wineries and expensive wine may use it. But they don’t talk about it.
🍷
ALL of the wines at Scout & Cellar are free of this nasty stuff! No Mega Purple in our wines, which means no stained teeth or clothing. Just wine the way nature intended. Clean Crafted. Every time. Every bottle.
🍷
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #celebratetheeverything #dryfarmwines #fitvine #megapurple
20 2 12 August, 2019
@beech_fit Profile picture

@beech_fit

Fenwick Island, Delaware

“She gets tossed by the waves but does not sink.” That’s what my tattoo on my side says. I got it in 2014 and still absolutely LOVE it. .
🌊
When you go through a bad day, week, or year (cue FRIENDS theme song lol) ALWAYS remember that it is just that. It is NOT a bad life. I think we often forget how lucky we are to live this beautiful life. We got this babe and we’re in this together 😉
🌊
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.
📸 cred: my camera woman and manager @remak10 😂💙
#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes

“She gets tossed by the waves but does not sink.” That’s what my tattoo on my side says. I got it in 2014 and still absolutely LOVE it. .
🌊
When you go through a bad day, week, or year (cue FRIENDS theme song lol) ALWAYS remember that it is just that. It is NOT a bad life. I think we often forget how lucky we are to live this beautiful life. We got this babe and we’re in this together 😉
🌊
.
.
📸 cred: my camera woman and manager @remak10 😂💙
#JoinMe #Fitness #GirlGang #Balance #FitnessJourney #Accountability #Sustainability #Health #Nutrition #Selflove #SelfConfidence #GoodVibesOnly #Autoimmune #Autoimmunity #MedicalMedium #UlcerativeColitis #UC #Paleo #PaleoSolution #Wiredtoeat #Nurse  #HardWorkPaysOff #HWPO #Discipline #Consistency #NotPerfection #EveryoneNeedsALittleHelp #UAWomen #BadassBabes
132 10 8 August, 2019
@beech_fit Profile picture

@beech_fit

Fenwick Island, Delaware

💜 Your mental health is just as important as your physical health! For me, when I am working out consistently and eating clean- my mental health is at it’s peak. •

💜 Sometimes life pulls us in so many different directions and we forget to slow down and take time to recharge. I’ve said it before but I’ll say it louder for the people in the back- SELF CARE IS NOT SELFISH. It’s actually the complete opposite. Once your cup is full then your love and positivity will flow over into all other aspects of your life so you can be the BEST version of yourself! •

💜 For whoever needs to hear this right now- YOU’RE DOING GREAT GIRL KEEP IT UP! 😉
📸 cred: @remak10

💜 Your mental health is just as important as your physical health! For me, when I am working out consistently and eating clean- my mental health is at it’s peak. •
•
💜 Sometimes life pulls us in so many different directions and we forget to slow down and take time to recharge. I’ve said it before but I’ll say it louder for the people in the back- SELF CARE IS NOT SELFISH. It’s actually the complete opposite. Once your cup is full then your love and positivity will flow over into all other aspects of your life so you can be the BEST version of yourself! •
•
💜 For whoever needs to hear this right now- YOU’RE DOING GREAT GIRL KEEP IT UP! 😉
📸 cred: @remak10
140 15 8 August, 2019
@lucygalvan_saludable Profile picture

@lucygalvan_saludable

Cuernavaca Mor

La rica y nutritiva sopa de hoy la hice teniendo como base un #bonebroth o #caldodehuesos. Si te interesa saber más sobre este denso alimento para el cuerpo y alma te recomiendo que visites el perfil de @yo_soy_pachamamista. Ella tiene toda la información y un ebook a la venta con todo el tema y su explicación muy sencilla y clara. Yo estoy feliz de haber adquirido sus recetas!
#whole30 #paleosolution #thepaleosolution #paleodieta #dietacetogenica #ketodiet #protein #veggies #vivesaludablecuerna #vivesano #vivesaludable #realfood #organic #densefood #nutritivo
#probiotics #probioticos #prebioticos #grainbrain #glutenfree #sugarfree
@sekemar @vivesaludable.cuerna

La rica y nutritiva sopa de hoy la hice teniendo como base un #bonebroth o #caldodehuesos. Si te interesa saber más sobre este denso alimento para el cuerpo y alma te recomiendo que visites el perfil de @yo_soy_pachamamista. Ella tiene toda la información y un ebook a la venta con todo el tema y su explicación muy sencilla y clara. Yo estoy feliz de haber adquirido sus recetas!
#whole30 #paleosolution #thepaleosolution #paleodieta #dietacetogenica #ketodiet #protein #veggies #vivesaludablecuerna #vivesano #vivesaludable #realfood #organic #densefood #nutritivo
#probiotics #probioticos #prebioticos #grainbrain #glutenfree #sugarfree
@sekemar @vivesaludable.cuerna
16 4 7 August, 2019
@nerdysweetpotato Profile picture

@nerdysweetpotato

What it is: In the strictest sense, it is the diet modeled after what people ate in the Paleolithic era. It includes anything that you can hunt or gather and excludes anything grown agriculturally. What this looks like in our modern society- ⠀
🚫 Grains of any kind⠀
🚫 Legumes⠀
🚫 Dairy⠀
🚫 Refined sugars (natural sugars are ok such as honey or maple syrup etc.)⠀
🚫 alcohol except for wine or tequila (strict Paleo does not allow for any alcohol) ⠀

You might be thinking this looks very similar to the Whole 30 diet discussed in the last post and you’re right. Whole 30 is a more strict version of Paleo. Basically, anything that is Whole 30 compliant is Paleo but not everything that is Paleo is Whole 30 compliant. This is because Paleo does allow for things like desserts made from Paleo approved ingredients and alcohol, whereas Whole 30 restricts these things because the goal is to break free from cravings and food addiction. This also makes Paleo a easier to adopt as a lifestyle than Whole 30. ⠀

Benefits: Paleo has the same benefits of Whole 30 due to eliminating processed foods. ⠀
🍠 Weight loss⠀
🍠 Reversal of type 2 diabetes⠀
🍠 Reversal of autoimmune diseases⠀
🍠 Improvement/resolution of asthma and allergies ⠀
🍠 Improvement/resolution of skin problems from acne to eczema and psoriasis ⠀
🍠 Improvement/resolution of digestive issues (IBS/IBD)⠀
🍠 Improvement in anxiety and depression ⠀

And much more. ⠀

People with autoimmune diseases who don’t have complete reversal of their disease from following a Paleo diet may benefit from following an AIP (autoimmune protocol) which is a Paleo diet that also excludes nightshades (potatoes, tomatoes, peppers, eggplants, eggs- technically not a nightshade but does affect autoimmune issues in some⠀

On a personal note- thanks to the Whole 30 and the Paleo diet, I have been in remission from my RA (going on 10 months and counting) for the first time since I was diagnosed 14 years ago. If you go online, you will find tons of testimonials very similar to mine of people getting off their medication and experiencing a complete reversal of chronic, incurable diseases. ⠀
(More info in the comments below 👇)

What it is: In the strictest sense, it is the diet modeled after what people ate in the Paleolithic era. It includes anything that you can hunt or gather and excludes anything grown agriculturally. What this looks like in our modern society- ⠀
🚫 Grains of any kind⠀
🚫 Legumes⠀
🚫 Dairy⠀
🚫 Refined sugars (natural sugars are ok such as honey or maple syrup etc.)⠀
🚫 alcohol except for wine or tequila (strict Paleo does not allow for any alcohol) ⠀
⠀
You might be thinking this looks very similar to the Whole 30 diet discussed in the last post and you’re right. Whole 30 is a more strict version of Paleo. Basically, anything that is Whole 30 compliant is Paleo but not everything that is Paleo is Whole 30 compliant. This is because Paleo does allow for things like desserts made from Paleo approved ingredients and alcohol, whereas Whole 30 restricts these things because the goal is to break free from cravings and food addiction. This also makes Paleo a easier to adopt as a lifestyle than Whole 30. ⠀
⠀
Benefits: Paleo has the same benefits of Whole 30 due to eliminating processed foods. ⠀
🍠 Weight loss⠀
🍠  Reversal of type 2 diabetes⠀
🍠 Reversal of autoimmune diseases⠀
🍠 Improvement/resolution of asthma and allergies ⠀
🍠 Improvement/resolution of skin problems from acne to eczema and psoriasis ⠀
🍠 Improvement/resolution of digestive issues (IBS/IBD)⠀
🍠 Improvement in anxiety and depression ⠀
⠀
And much more. ⠀
⠀
People with autoimmune diseases who don’t have complete reversal of their disease from following a Paleo diet may benefit from following an AIP (autoimmune protocol) which is a Paleo diet that also excludes nightshades (potatoes, tomatoes, peppers, eggplants, eggs- technically not a nightshade but does affect autoimmune issues in some⠀
⠀
On a personal note- thanks to the Whole 30 and the Paleo diet, I have been in remission from my RA (going on 10 months and counting)  for the first time since I was diagnosed 14 years ago. If you go online, you will find tons of testimonials very similar to mine of people getting off their medication and experiencing a complete reversal of chronic, incurable diseases. ⠀
(More info in the comments below 👇)
16 2 7 August, 2019
Breaking the fast with delicious Iberian salami.
So fatty and so tasty, filling and nutritious.
Totally:
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💪🏼70g of protein .
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💪🏼80g of fat.
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#carnivorechallenge #fromnosetotail #carnivore #carnivoreketo #ketoforlife #ketogeniclife #ketofood #foodie #realfood #eatmeat #eatmeatdrinkwater #eatmeatmakefamilies #yes2meat #nose2tail #ketogenic #ketosis #fatforfuel #ketonesforfuel #paleo #paleofx #paleofx2019 #worldcarnivoretribe #paleodiet #paleosolution #zerocarb #lchf
56 6 7 August, 2019
@lucygalvan_saludable Profile picture

@lucygalvan_saludable

Cuernavaca Mor

Martes de "fast food"
Ensalada de atún, verduras, huevitos de codorniz y mayonesa paleo, acompañado de keto- tostadas de linaza.
#paleodiet #paleodieta #ketodiet #whole30 #paleosolution #thepaleosolution #brainfood #healthyfood #healthychoices #healthyfats #glutenfree
@sekemar gracias 🙏

Martes de "fast food"
Ensalada de atún, verduras, huevitos de codorniz y mayonesa paleo, acompañado de keto- tostadas de linaza.
#paleodiet #paleodieta #ketodiet #whole30 #paleosolution #thepaleosolution #brainfood #healthyfood #healthychoices #healthyfats #glutenfree
@sekemar gracias 🙏
16 3 7 August, 2019
@redhead.fitwine Profile picture

@redhead.fitwine

Wild Dunes

I’m enjoying a fabulous Monday Mimosa while on a quick beach getaway 🥂 Ticklebumps + no sugar added OJ = vacation perfection!
🍾
My vacation destination was just a short drive from home, so I had no issue bringing my favorite Scout & Cellar selections along. Do you have one more summer retreat planned? Flying or short on space? You can order and ship your wine ahead! DM me and let me help you to complete your vacation planning!
🍾
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #dryfarmwines #ntp #wilddunes #isleofpalms

I’m enjoying a fabulous Monday Mimosa while on a quick beach getaway 🥂 Ticklebumps + no sugar added OJ = vacation perfection!
🍾
My vacation destination was just a short drive from home, so I had no issue bringing my favorite Scout & Cellar selections along. Do you have one more summer retreat planned? Flying or short on space? You can order and ship your wine ahead! DM me and let me help you to complete your vacation planning!
🍾
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #dryfarmwines #ntp #wilddunes #isleofpalms
28 1 5 August, 2019
@redhead.fitwine Profile picture

@redhead.fitwine

Do you drink wine? (Would you be following me if you didn’t?! 🤷🏼‍♀️) You’re seeing this post because you drink wine, and you’re also either health conscious or a label reader. Me too. THAT’S why I drink *this* wine.
🍷
And THAT’S why I chose to join Scout & Cellar and market this wine. This industry is growing at a 💥PHENOMENAL💥 rate! This company is young. And it is skyrocketing.
🍷
I want you to do this with me. You drink wine anyway, don’t you? Drink the good wine. Share it with others. And share this journey with me!
🍷
Want to learn more? Click on the link in my bio to register for a webinar tonight with our founder Sarah herself, and get excited to change the wine world!
🍷
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #dryfarmwines #ntp

Do you drink wine? (Would you be following me if you didn’t?! 🤷🏼‍♀️) You’re seeing this post because you drink wine, and you’re also either health conscious or a label reader. Me too. THAT’S why I drink *this* wine.
🍷
And THAT’S why I chose to join Scout & Cellar and market this wine. This industry is growing at a 💥PHENOMENAL💥 rate! This company is young. And it is skyrocketing.
🍷
I want you to do this with me. You drink wine anyway, don’t you? Drink the good wine. Share it with others. And share this journey with me!
🍷
Want to learn more? Click on the link in my bio to register for a webinar tonight with our founder Sarah herself, and get excited to change the wine world!
🍷
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #dryfarmwines #ntp
22 0 1 August, 2019
@redhead.fitwine Profile picture

@redhead.fitwine

Do you follow a ketogenic lifestyle? Do you love (or miss) your wine? You can still enjoy your wine AND stay in ketosis! I have heard numerous stories from customers and consultants who check their blood after consuming Scout & Cellar wine, to find that they are still in ketosis. 🥂
Why? Because wines sourced by Scout & Cellar are vinified with NO added sugar. Most of the wine has less than 0.5g of residual sugar per glass, and averages 100 calories per glass. Low carb and low sugar wines, that are DELICIOUS and support a ketogenic, paleo, vegan, or gluten-free lifestyle. And there are NO chemicals or additives. No mega purple, no glyphosate. No junk.
🥂
Don’t give up what you love. Be smart. Moderation is key. But live your life. Drink the good wine. 🥂
@doctoringketo #scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #ketogenic #ketogeniclifestyle #ketones #ketosis #intermittentfasting #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #nochemicals #biodynamic

Do you follow a ketogenic lifestyle? Do you love (or miss) your wine? You can still enjoy your wine AND stay in ketosis! I have heard numerous stories from customers and consultants who check their blood after consuming Scout & Cellar wine, to find that they are still in ketosis. 🥂
Why? Because wines sourced by Scout & Cellar are vinified with NO added sugar. Most of the wine has less than 0.5g of residual sugar per glass, and averages 100 calories per glass. Low carb and low sugar wines, that are DELICIOUS and support a ketogenic, paleo, vegan, or gluten-free lifestyle. And there are NO chemicals or additives. No mega purple, no glyphosate. No junk.
🥂
Don’t give up what you love. Be smart. Moderation is key. But live your life. Drink the good wine. 🥂
@doctoringketo #scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #ketogenic #ketogeniclifestyle #ketones #ketosis #intermittentfasting #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #nochemicals #biodynamic
31 3 31 July, 2019
@beech_fit Profile picture

@beech_fit

I remember EXACTLY how I felt in that picture on the left. My dress was too tight, my feet hurt from my wedges and I made danny take this picture 19 times until we got the “best angle.” 😐 .
.

When I started this journey I made a promise to myself that I would never feel like that again, and girllll let me tell ya, I am DONE breaking promises to myself. ☺️
.
.

If you are having that feeling right now of just being straight uncomfortable in your own skin then join me! And we will continue on this journey together because you do not have to feel that way! You were made for so much more! 💫

I remember EXACTLY how I felt in that picture on the left. My dress was too tight, my feet hurt from my wedges and I made danny take this picture 19 times until we got the “best angle.” 😐 .
.

When I started this journey I made a promise to myself that I would never feel like that again, and girllll let me tell ya, I am DONE breaking promises to myself. ☺️
.
.

If you are having that feeling right now of just being straight uncomfortable in your own skin then join me! And we will continue on this journey together because you do not have to feel that way! You were made for so much more! 💫
135 13 31 July, 2019
@kaylaupgrades Profile picture

@kaylaupgrades

Clean vs. conventional wines! Organic wines matter! While too much alcohol is never a good thing and can damage your brain, @doc_amen recommends 2 drinks per week if you’re going to drink. When choosing alcohols and wines it’s important to choose organic. Conventional wines can be loaded with toxic pesticides, additives, and sugars. Many times you’ll feel a “chemical hangover” in addition to a traditional hangover if you’re drinking too much for drinking alcohol loaded with toxic chemicals. @dryfarmwines is an awesome option for clean wines, they lab test for all molds and mycotoxins, the wines are organic and biodynamic, they have low alcohol and low sugar options as well. If you’re in Ohio, @townhallohc also has great 100% organic wines! #KaylaUpgrades

Clean vs. conventional wines! Organic wines matter! While too much alcohol is never a good thing and can damage your brain, @doc_amen recommends 2 drinks per week if you’re going to drink. When choosing alcohols and wines it’s important to choose organic. Conventional wines can be loaded with toxic pesticides, additives, and sugars. Many times you’ll feel a “chemical hangover” in addition to a traditional hangover if you’re drinking too much for drinking alcohol loaded with toxic chemicals. @dryfarmwines is an awesome option for clean wines, they lab test for all molds and mycotoxins, the wines are organic and biodynamic, they have low alcohol and low sugar options as well. If you’re in Ohio, @townhallohc also has great 100% organic wines! #KaylaUpgrades
21 2 28 July, 2019
@redhead.fitwine Profile picture

@redhead.fitwine

Saturday Spotlight 🔦

Where are my Pinot Grigio lovers? 💛We have two newly released Pinot Grigios, and BOTH are on sale through July 31st!

The 2018 Che Fico Pinot Grigio from Delle Venezie, Italy is earthy and crisp with aromas of lemon zest and flowers. It’s a light bodied wine with a refreshing finish.

The 2018 Che Fico Pinot Grigio Reserva is from Terre dei Bith, Italy. This white is also earthy and crisp, with notes of peach, mango and almond, and a longer finish.

Grab these while they’re on sale, and the summer weather is perfect for drinking a crisp, white wine! Buy 6 or 12 bottles for additional discounts.

#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #dryfarmwines #ntp #pinotgrigio

Saturday Spotlight 🔦
•
Where are my Pinot Grigio lovers? 💛We have two newly released Pinot Grigios, and BOTH are on sale through July 31st!
•
The 2018 Che Fico Pinot Grigio from Delle Venezie, Italy is earthy and crisp with aromas of lemon zest and flowers. It’s a light bodied wine with a refreshing finish.
•
The 2018 Che Fico Pinot Grigio Reserva is from Terre dei Bith, Italy. This white is also earthy and crisp, with notes of peach, mango and almond, and a longer finish.
•
Grab these while they’re on sale, and the summer weather is perfect for drinking a crisp, white wine! Buy 6 or 12 bottles for additional discounts.
•
#scoutandcellar #cleancraftedwine #cleancrafted #wine #winetasting #wineclub #paleo #keto #paleowine #paleosolution #ketowine #vegan #drinknatural #lowcarb #crossfit #crossfitgirls #girlswholift #gymlife #barbellsandponytails #cleaneating #fasterwaytofatloss #fwtfl #nochemicals #biodynamic #dryfarmwines #ntp #pinotgrigio
24 1 27 July, 2019

Top #paleosolution posts

@townhallohc Profile picture

@townhallohc

Townhall

Not all wines are equal! At TownHall, we are proud to carry 100% organic wines with many biodynamic, vegan, low alcohol, and Keto wines! Ingredients matter in your adult beverages too! So for your next glass of vino, stop by and try one of our clean wine options! Tag a wine lover below! #TownHallorNowhere #CrappyAlcoholEqualsCrappyHangovers

Not all wines are equal! At TownHall, we are proud to carry 100% organic wines with many biodynamic, vegan, low alcohol, and Keto wines! Ingredients matter in your adult beverages too! So for your next glass of vino, stop by and try one of our clean wine options! Tag a wine lover below! #TownHallorNowhere #CrappyAlcoholEqualsCrappyHangovers
126 7 27 July, 2019
@kendberry.md Profile picture

@kendberry.md

The Berry Clinic

Sometimes in life the most forward-thinking approach is to look back into the past for answers.

Rather than searching the literature for the latest pill, perhaps we should all start honoring our DNA and our diets.

The SECRET to Good Health and Longevity is a proper diet. Without a proper diet no amount of pills will help you.

Sometimes in life the most forward-thinking approach is to look back into the past for answers.

Rather than searching the literature for the latest pill, perhaps we should all start honoring our DNA and our diets.

The SECRET to Good Health and Longevity is a proper diet.  Without a proper diet no amount of pills will help you.
228 12 3 July, 2017
@steph_gaudreau Profile picture

@steph_gaudreau

So honored to sit down with one of the first people I learned from regarding real food, @dasrobbwolf. Tune into ep 307 of his podcast, The Paleo Solution, where I talk all about what it was like to quit my teaching career, how to eat for performance, and what my upcoming summit is all about. It's pretty surreal because I used to drive to work and listen to Robb's podcast so if you ever told me I'd be on it one day I probably would have looked at you like "nah!"
#
Listen at http://bit.ly/RW307 (link in profile)

So honored to sit down with one of the first people I learned from regarding real food, @dasrobbwolf. Tune into ep 307 of his podcast, The Paleo Solution, where I talk all about what it was like to quit my teaching career, how to eat for performance, and what my upcoming summit is all about. It's pretty surreal because I used to drive to work and listen to Robb's podcast so if you ever told me I'd be on it one day I probably would have looked at you like "nah!"
#
Listen at http://bit.ly/RW307 (link in profile)
329 19 3 February, 2016
@mariaduvalnutrition Profile picture

@mariaduvalnutrition

Los Angeles, California

Sometimes the simplest is best. Wild salmon cooked in pastured cultured butter from @organicvalley with a splash of coconut aminos from @thrivemkt and half of large avocado. A perfect keto-friendly dinner 😋

Sometimes the simplest is best. Wild salmon cooked in pastured cultured butter from @organicvalley with a splash of coconut aminos from @thrivemkt and half of large avocado. A perfect keto-friendly dinner 😋
139 3 28 June, 2017
@mariaduvalnutrition Profile picture

@mariaduvalnutrition

Holywood

My post-hike and pre-workout salad. Broccoli slaw, lacianato kale, tomatoes, mustard greens, radishes, shrimp, white rice. All dressed with A LOT of @primalkitchenfoods dressing. Not a low calorie meal despite what it might look like. Check stories for my spiel about white rice and more on the dressing.
😋
#primalhealth #paleodiet #paleolifestyle #holistichealth #holisticnutritionist #primalhealthcoach #lowcarbliving #healthyeating #goodfats #cleaneating #healthiswealth #easymealprep #realfood #beautyfromwithin #youarewhatyoueat #healthyskin #glowingskin #paleosolution #wiredtoeat #foodmatters #nutrientdense #healthycooking #easydigestion #guthealth #microbiome #bettercarbs #antiinflammatorydiet #healthysalad #healthydressing

My post-hike and pre-workout salad. Broccoli slaw, lacianato kale, tomatoes, mustard greens, radishes, shrimp, white rice. All dressed with A LOT of @primalkitchenfoods dressing. Not a low calorie meal despite what it might look like. Check stories for my spiel about white rice and more on the dressing.
😋
#primalhealth #paleodiet #paleolifestyle #holistichealth #holisticnutritionist #primalhealthcoach #lowcarbliving #healthyeating #goodfats #cleaneating #healthiswealth #easymealprep #realfood #beautyfromwithin #youarewhatyoueat #healthyskin #glowingskin #paleosolution #wiredtoeat #foodmatters #nutrientdense #healthycooking #easydigestion #guthealth #microbiome #bettercarbs #antiinflammatorydiet #healthysalad #healthydressing
134 10 17 March, 2018
@mariaduvalnutrition Profile picture

@mariaduvalnutrition

Holywood

Kiwi is definitely a beauty food! 🥝It's loaded with vitamin C (higher than an orange) - almost 300% RDV in 1 cup. Vitamin C plays a vital role in collagen production. Wrinkle prevention anyone?
Also, according to research published in the Journal of Cellular Physiology, the polysaccharides in kiwifruit are able to double collagen synthesis in the body, compared to normal conditions when this activity reduces as we age. Trust me, you need all the collagen you can get🤓.
🥝Kiwi also contains a carotenoid called lutein, which protects the skin from UV light.
🥝Kiwi is very low in carbs! 1 fruit has only about 10g
🥝Tip: add kiwi to your green smoothie and you won't taste any greens😃

#primalhealth #paleodiet #paleolifestyle #holistichealth #holisticnutritionist #primalhealthcoach #lowcarbliving #healthyeating #goodfats #cleaneating #healthiswealth #easymealprep #realfood #beautyfromwithin #youarewhatyoueat #healthyskin #glowingskin #paleosolution #wiredtoeat #foodmatters #nutrientdense #healthycooking
#beautyfood #kiwifruit #antiaging #wrinkleprevention #yourskiniswhatyoueat

Kiwi is definitely a beauty food! 🥝It's loaded with vitamin C (higher than an orange) - almost 300% RDV in 1 cup. Vitamin C plays a vital role in collagen production. Wrinkle prevention anyone?
Also, according to research published in the Journal of Cellular Physiology, the polysaccharides in kiwifruit are able to double collagen synthesis in the body, compared to normal conditions when this activity reduces as we age. Trust me, you need all the collagen you can get🤓.
🥝Kiwi also contains a carotenoid called lutein, which protects the skin from UV light.
🥝Kiwi is very low in carbs! 1 fruit has only about 10g
🥝Tip: add kiwi to your green smoothie and you won't taste any greens😃

#primalhealth #paleodiet #paleolifestyle #holistichealth #holisticnutritionist #primalhealthcoach #lowcarbliving #healthyeating #goodfats #cleaneating #healthiswealth #easymealprep #realfood #beautyfromwithin #youarewhatyoueat #healthyskin #glowingskin #paleosolution #wiredtoeat #foodmatters #nutrientdense #healthycooking 
#beautyfood #kiwifruit #antiaging #wrinkleprevention #yourskiniswhatyoueat
107 14 4 hours ago
@oketreeorchards Profile picture

@oketreeorchards

I know i don't share much personal stuff here, but his is always a fun memory when it pops up on FB. From almost 400 pounds... 388 was the most I saw on the scale, but would be willing to bet I added a few more before finally making the change. I recently dropped below 200 pounds for the first time since elementary school. I still remember I broke the 200 mark 5th grade, and was unbelievably embarrassed, always was super self- concious of my weight. Anyway, I dropped the weight and have kept it off. I feel amazing and can hardly remember what it was like being that big, plus so many injuries I hadn't addressed still plaguing me. I owe so much, to so many for help along this journey. But the three biggest influences, I've never even met in person. I special and heartfelt thank you to @dave.asprey , @timferriss and @dasrobbwolf . You three may disagree on a few points, but have dramatically changed my life, and getting close to being able to say, changed my decade. Endless thank yous to them, and many, many more for the help, info, love and support. 🙏💚🙏💚🙏💚🙏💚
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#OkeTreeOrchards #daveasprey #bulletproofdiet #TimFerriss #slowcarb #robbwolf #paleosolution #podcasts #grateful #keto #cyclicalketogenic #metobolicflexibility #lchf #paleo #400to200 #ivelostmoreweightthansomeofyouweigh #imnotaselfmademan #standingontheshoulderofgiants #shouldersofgiants

I know i don't share much personal stuff here, but his is always a fun memory when it pops up on FB. From almost 400 pounds... 388 was the most I saw on the scale, but would be willing to bet I added a few more before finally making the change. I recently dropped below 200 pounds for the first time since elementary school. I still remember I broke the 200 mark 5th grade, and was unbelievably embarrassed, always was super self- concious of my weight. Anyway, I dropped the weight and have kept it off. I feel amazing and can hardly remember what it was like being that big, plus so many injuries I hadn't addressed still plaguing me. I owe so much, to so many for help along this journey. But the three biggest influences, I've never even met in person. I special and heartfelt thank you to @dave.asprey , @timferriss and @dasrobbwolf . You three may disagree on a few points, but have dramatically changed my life, and getting close to being able to say, changed my decade. Endless thank yous to them, and many, many more for the help, info, love and support. 🙏💚🙏💚🙏💚🙏💚
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#OkeTreeOrchards #daveasprey #bulletproofdiet #TimFerriss #slowcarb #robbwolf #paleosolution #podcasts #grateful #keto #cyclicalketogenic #metobolicflexibility #lchf #paleo #400to200 #ivelostmoreweightthansomeofyouweigh #imnotaselfmademan #standingontheshoulderofgiants #shouldersofgiants
388 66 26 July, 2018