#onlinetraining Instagram Photos & Videos

onlinetraining - 616k posts

So,our lemon cake came out of the oven looking lushhhhhh.
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You should order this yummy goodness for yourself and for someone dear to you and i promise you that your taste bud will never be the same again... .
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This lemon cake is the bomb.. . .
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#cakesbylash #lemoncakes #lemoncake #cakesinlagos #weddingcakes #naijaweddings #naijawedding #cupcakes #cupcakedecorating #lagosnigeria 
#actsimtiv #wedmorningsaless
#cakeclasses #onlinetraining #cakegoals #sweetcake #hustlersquare #hustlersquare_hub

So,our lemon cake came out of the oven looking lushhhhhh.
.
You should order this yummy goodness for yourself and for someone dear to you and i promise you that your taste bud will never be the same again... .
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This lemon cake is the bomb.. . .
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#cakesbylash #lemoncakes #lemoncake #cakesinlagos #weddingcakes #naijaweddings #naijawedding #cupcakes #cupcakedecorating #lagosnigeria
#actsimtiv #wedmorningsaless
#cakeclasses #onlinetraining #cakegoals #sweetcake #hustlersquare #hustlersquare_hub

3 0 1 minute ago
🔥🔥Todays workout 🔥🔥😎💪
Upper body ⌛45 sec rest between each set 🦖🦖
Arm/shoulders obliteration

Swiss bar press 3x12 
Close grip press up 3x12 
Band lateral raise 3x20 
Hammer curl 3x12 
Tricep pushdown 3x12 
Reverse bb curl 3x12 
#gymmotivation #gymlife #inspiration #grateful #grow #armday #workout #gymworkout #upperbody #onlinetraining #coachella #lifegoals #lifestyle #nevergiveup #journey #mindset #mentality #energy

🔥🔥Todays workout 🔥🔥😎💪
Upper body ⌛45 sec rest between each set 🦖🦖
Arm/shoulders obliteration

Swiss bar press 3x12
Close grip press up 3x12
Band lateral raise 3x20
Hammer curl 3x12
Tricep pushdown 3x12
Reverse bb curl 3x12
#gymmotivation #gymlife #inspiration #grateful #grow #armday #workout #gymworkout #upperbody #onlinetraining #coachella #lifegoals #lifestyle #nevergiveup #journey #mindset #mentality #energy

2 0 2 minutes ago
If you're drowning in a sea of invoices, receipts, and cash flow statements that you can't make heads or tails of, it might be time to give me a call, OR there's an alternative... Via the wonderful people of @beautyindustryapproval an online course'workshop focused on Tax and Accounting ideal for a self-employed individuals! 
This workshop is tailored for individuals within the beauty sector (For example but not limited to - Nails, Lashes and Wax treatments)

This course includes:
✨ Step by Step Guidance on How to Register a Business
✨ Record Keeping
✨ Submission of the UK Tax Return
✨ 1 Hour LIVE Online Lesson
*This needs to be updated each year when the tax rules change*

This is all available to you for £99.00, and trust me it's completely worth it! Think of the amount of time, stress and energy you will save by learning how to do your accounts properly and effectively! 🌺 Bonus - 
You can benefit from a discounted tax accounting service at the end of the workshop. You will be given the option to sign up and receive this discount at the end of the workshop. You can decide not to sign up but a voucher code will be handed out valid for 21 days after the course. A reduced fee of £20 per month for the basic tax preparation service (down from £30 a month*) will be available with this code 🌺
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#taxes #beautyindustryapproval #accounting #businesscourse #onlinetraining #beautyindustry #accreditedbybia #hairindustry #beautyuk #makeupartist #taxandaccounting #workshop

If you're drowning in a sea of invoices, receipts, and cash flow statements that you can't make heads or tails of, it might be time to give me a call, OR there's an alternative... Via the wonderful people of @beautyindustryapproval an online course'workshop focused on Tax and Accounting ideal for a self-employed individuals!
This workshop is tailored for individuals within the beauty sector (For example but not limited to - Nails, Lashes and Wax treatments)

This course includes:
✨ Step by Step Guidance on How to Register a Business
✨ Record Keeping
✨ Submission of the UK Tax Return
✨ 1 Hour LIVE Online Lesson
*This needs to be updated each year when the tax rules change*

This is all available to you for £99.00, and trust me it's completely worth it! Think of the amount of time, stress and energy you will save by learning how to do your accounts properly and effectively! 🌺 Bonus -
You can benefit from a discounted tax accounting service at the end of the workshop. You will be given the option to sign up and receive this discount at the end of the workshop. You can decide not to sign up but a voucher code will be handed out valid for 21 days after the course. A reduced fee of £20 per month for the basic tax preparation service (down from £30 a month*) will be available with this code 🌺
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#taxes #beautyindustryapproval #accounting #businesscourse #onlinetraining #beautyindustry #accreditedbybia #hairindustry #beautyuk #makeupartist #taxandaccounting #workshop

2 1 9 minutes ago
With Haptic Perception, Relaxed hands allow diagnostic conclusions towards a relaxed felt sense. To find out how you can learn more about incorporating Guided Drawing in your professional development we are currently enrolling for our September term of online training. please check the link in our bio.
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#guideddrawing #sensorimotorarttherapy #artmaterials #bilateralbodymapping #somaticexperiencing #colourtheory #hapticperception #arttherapy #corneliaelbrecht #mentalhealth #traumatherapy #claerwenretreat #healingtrauma #complextrauma #psychology #professionaldevelopment #workshops #onlinetraining #onlineschool #ISAT #instituteofsensorimotorarttherapy #schoolforinitiaticart #healing

With Haptic Perception, Relaxed hands allow diagnostic conclusions towards a relaxed felt sense. To find out how you can learn more about incorporating Guided Drawing in your professional development we are currently enrolling for our September term of online training. please check the link in our bio.
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#guideddrawing #sensorimotorarttherapy #artmaterials #bilateralbodymapping #somaticexperiencing #colourtheory #hapticperception #arttherapy #corneliaelbrecht #mentalhealth #traumatherapy #claerwenretreat #healingtrauma #complextrauma #psychology #professionaldevelopment #workshops #onlinetraining #onlineschool #ISAT #instituteofsensorimotorarttherapy #schoolforinitiaticart #healing

0 0 9 minutes ago
Er zijn steeds meer personal trainers in Nederland actief. Wij zoeken personal trainers die zich willen onderscheiden van de rest. Ben jij of ken jij een personal trainer die onderscheidend is en dit ook online terug wil laten komen? Neem dan contact met ons op!

#Fitness #Sport #Ebook #Leads #Leadgen #Succes #Fitnesspro #Fitnessinspiration #Marketing #Onlinemarketing #Emailmarketing #Sportleads #Onlinetraining #website #personalcoach #personaltrainer #fitness #bodybuilding #bodybuilder #gymaddict #fitdutchie #fitnessinspiration #boksen #bokslessen #vollegroepen
#yoga #yogaclasses

Er zijn steeds meer personal trainers in Nederland actief. Wij zoeken personal trainers die zich willen onderscheiden van de rest. Ben jij of ken jij een personal trainer die onderscheidend is en dit ook online terug wil laten komen? Neem dan contact met ons op!

#Fitness #Sport #Ebook #Leads #Leadgen #Succes #Fitnesspro #Fitnessinspiration #Marketing #Onlinemarketing #Emailmarketing #Sportleads #Onlinetraining #website #personalcoach #personaltrainer #fitness #bodybuilding #bodybuilder #gymaddict #fitdutchie #fitnessinspiration #boksen #bokslessen #vollegroepen
#yoga #yogaclasses

5 0 9 minutes ago
Trusting the process is your ability to trust yourself and your potential for change.
@luckyme_14 is a warrior on a mission!

Making change happen with customized online programs!
Get started today...💪🏽
GET FIT - B FIT 
#onlinetraining #bootcamps #weightloss #exercise #npc #bfitlifestyle #fitmom #womenwholift #bfitallstars #trusttheprocess #fitjourney #figurecompetitor #yelpelite #personaltrainer #HaitianQueen #chakras #womeninbusiness #entrepreneur #changeisgood #runner #fitfoodie #cleaneating #polefitness #fulltimeathlete #fitforlife #noexcuses #sexyandstrong

Trusting the process is your ability to trust yourself and your potential for change.
@luckyme_14 is a warrior on a mission!

Making change happen with customized online programs!
Get started today...💪🏽
GET FIT - B FIT
#onlinetraining #bootcamps #weightloss #exercise #npc #bfitlifestyle #fitmom #womenwholift #bfitallstars #trusttheprocess #fitjourney #figurecompetitor #yelpelite #personaltrainer #HaitianQueen #chakras #womeninbusiness #entrepreneur #changeisgood #runner #fitfoodie #cleaneating #polefitness #fulltimeathlete #fitforlife #noexcuses #sexyandstrong

0 0 15 minutes ago
Don't neglect your core. And that doesn't just mean abs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your 'core' is basically all the muscles that surround, support and protect your spine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They're important for flexibility, strength and general health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try adding side planks in to strengthen your obliques.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltraineriq #onlinetraining #trainsmart

Don't neglect your core. And that doesn't just mean abs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your 'core' is basically all the muscles that surround, support and protect your spine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
They're important for flexibility, strength and general health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try adding side planks in to strengthen your obliques.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltraineriq #onlinetraining #trainsmart

7 1 25 minutes ago
Amidst all the training that you might have going on and yes running can feel hard, can remember your favorite runs?
Some of mine are
* Running a whole run through refreshing rain, getting soaked, in the middle of summer
* When everything just flows and your running feels light, almost like you're floating
* Running in Switzerland, on newly fallen snow, crisp blue sky and sunshine ( and freezing😉) What are your favorite runs, which runs make you happy?
#getstrongrunstrong #runcoach #strengthcoach #personaltraining #onlinecoach #running #marathontraining #marathon #running #strengthtraining #strengthandconditioning #fitatforty #fitatanyage #triathlon #runforfun #berlinmarathon

Amidst all the training that you might have going on and yes running can feel hard, can remember your favorite runs?
Some of mine are
* Running a whole run through refreshing rain, getting soaked, in the middle of summer
* When everything just flows and your running feels light, almost like you're floating
* Running in Switzerland, on newly fallen snow, crisp blue sky and sunshine ( and freezing😉) What are your favorite runs, which runs make you happy?
#getstrongrunstrong #runcoach #strengthcoach #personaltraining #onlinecoach #running #marathontraining #marathon #running #strengthtraining #strengthandconditioning #fitatforty #fitatanyage #triathlon #runforfun #berlinmarathon

7 1 33 minutes ago
Remember when we used to look for books when we wanted to find something out ?  Well your coaching and playing manual is now online at www.rugbyleaguecoach.com.au !  Get your membership now ! 
Save on year long or lifetime membership. Prices from $59

www.rugbyleaguecoach.com.au/shop/

#shapeuporshipout #2019 #bestyearyet
#onlinetraining  #fitforfooty #trainonline #plansonline #follow #picoftheday
 #fitnessprograms #strengthprograms #fitnessforrugbyleague #rugbyleaguecoach #rugby#rugbyleague #rugbytraining #rugbyleaguetraining #rugbyleaguefamily #rugbyleaguedrills #training #traininghard
#fitness #strength #gym #cardio #superleague
#rugbyleaguedrills #training #traininghard #nrl

Remember when we used to look for books when we wanted to find something out ? Well your coaching and playing manual is now online at www.rugbyleaguecoach.com.au ! Get your membership now !
Save on year long or lifetime membership. Prices from $59

www.rugbyleaguecoach.com.au/shop/

#shapeuporshipout #2019 #bestyearyet
#onlinetraining #fitforfooty #trainonline #plansonline #follow #picoftheday
#fitnessprograms #strengthprograms #fitnessforrugbyleague #rugbyleaguecoach #rugby #rugbyleague #rugbytraining #rugbyleaguetraining #rugbyleaguefamily #rugbyleaguedrills #training #traininghard
#fitness #strength #gym #cardio #superleague
#rugbyleaguedrills #training #traininghard #nrl

15 0 35 minutes ago
Yesterday is gone.
⠀⠀
Can you truly say you grabbed the opportunity to get one step closer to your goals?
⠀⠀
Can you truly say you made the most of it?
⠀⠀
No one is going to give you a hand out, so don’t wait for it. ⠀⠀
Get after it. 👊🏼
⠀⠀
#ToughCookie #onlinecoaching #onlinetraining #personaltraining #fitness #workout #training #physique #aesthetics #active #muscle #gym #motivation #healthy #goals #bodybuilding #instagramfitness #instagood #fitlife #shredded #coach #fitnessmotivation #fitfam #gains #transformation #health

Yesterday is gone.
⠀⠀
Can you truly say you grabbed the opportunity to get one step closer to your goals?
⠀⠀
Can you truly say you made the most of it?
⠀⠀
No one is going to give you a hand out, so don’t wait for it. ⠀⠀
Get after it. 👊🏼
⠀⠀
#ToughCookie #onlinecoaching #onlinetraining #personaltraining #fitness #workout #training #physique #aesthetics #active #muscle #gym #motivation #healthy #goals #bodybuilding #instagramfitness #instagood #fitlife #shredded #coach #fitnessmotivation #fitfam #gains #transformation #health

17 1 42 minutes ago
🔥DEFICIT WORK .
➡️➡️SWIPE RIGHT
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Why do we do deficit work? Apart from a great 🍑 view 🤣, elevating a movement increases it’s range of motion, and enables us to load the movement beyond what we could normally working at floor level - this is a big ol deficit and works well because of how I’ve decided the load the movement. So if you see here, hips can go way beyond parallel and therefore the movement is challenging for a greater range. Because of the wide stance here I’m more glute dominant 🍑 but we can adapt different positions and movement patterns, so for example you could make this a hip hinge and all of a sudden you’re firing up your hamstrings. .
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DM me for 1-2-1 coaching 🔥
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#squat #legs #strongman #strength #gym #fitness #fitfam #redhead #churnsquat #pt #personaltraining #workout #coaching #onlinecoaching #onlinetraining

🔥DEFICIT WORK .
➡️➡️SWIPE RIGHT
.
Why do we do deficit work? Apart from a great 🍑 view 🤣, elevating a movement increases it’s range of motion, and enables us to load the movement beyond what we could normally working at floor level - this is a big ol deficit and works well because of how I’ve decided the load the movement. So if you see here, hips can go way beyond parallel and therefore the movement is challenging for a greater range. Because of the wide stance here I’m more glute dominant 🍑 but we can adapt different positions and movement patterns, so for example you could make this a hip hinge and all of a sudden you’re firing up your hamstrings. .
.
DM me for 1-2-1 coaching 🔥
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#squat #legs #strongman #strength #gym #fitness #fitfam #redhead #churnsquat #pt #personaltraining #workout #coaching #onlinecoaching #onlinetraining

33 1 47 minutes ago
#OnlineTraining #ITtraining  #OnJobITsupport

#Registration link https://lnkd.in/dd9ATpE or #call/ #whatsapp https://wa.me/918447097869

#IAMtrainings
+91-8447097869 | info@IAMtrainings.com | www.IAMtrainings.com

#IAM #identityaccessmanagement

#OnlineTraining #ITtraining #OnJobITsupport

#Registration link https://lnkd.in/dd9ATpE or #call/ #whatsapp https://wa.me/918447097869

#IAMtrainings
+91-8447097869 | info@IAMtrainings.com | www.IAMtrainings.com

#IAM #identityaccessmanagement

0 0 49 minutes ago
I STAND WITH ENTREPRENEURSHIP
Join JOYHEARTZ online training starting today (8pm) with a token of N5,000 via this link https://chat.whatsapp.com/BhZUIOirans3w0MKTEJTwS. 08068196829

#onlinetraining
#krafthouse
#jollythursday
#weddnesdhay
#likeahlll

I STAND WITH ENTREPRENEURSHIP
Join JOYHEARTZ online training starting today (8pm) with a token of N5,000 via this link https://chat.whatsapp.com/BhZUIOirans3w0MKTEJTwS. 08068196829

#onlinetraining
#krafthouse
#jollythursday
#weddnesdhay
#likeahlll

25 2 49 minutes ago
Day 17 of the #30daysofironwill challenge is here! .
How about a workout?
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⚫ Beginner (overweight/obese)
1️⃣ Walk: 25 minutes
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🔵 Beginner
1️⃣ Dumbbell Step up: 3 sets/8-12 reps per leg
2️⃣ Dumbbell Walking Lunge: 3 sets/8-12 reps per leg
3️⃣ Machine Chest Press: 3 sets/8-12 reps
4️⃣ T Bar Row: 3 sets/8-12 reps
5️⃣ Machine Shoulder Press: 3 sets/8-12 reps
6️⃣ Lying Leg Raise: 3 sets/10-15 reps
7️⃣ Cardio: 20 minutes
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🔴 Intermediate
1️⃣ Cardio: 30 minutes
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Questions? 
Feel free to drop them in the comments or shoot me a message!
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Like, comment, and share!  The further I can reach, the more I can help!
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#30daysofironwill #personaltraining #afpacertified #masterleveltrainer #oneononetraining #onlinetraining #onlinecoaching #poweredbytruecoach #stopbullshittingyourself #welovewhatwedo #health #fitness #nutrition #teamruneverything #flagnorfail #warhousegym #instrengthwetrust #chaseyourgoals #investinyourself #BElieveinYOUrself #gym #kagedmuscle #DTP #nevergiveup #hustleloyaltyrespect #fitspiration #motivation #trimgym #jpmaastrong #ironwillfit

Day 17 of the #30daysofironwill challenge is here! .
How about a workout?
.
⚫ Beginner (overweight/obese)
1️⃣ Walk: 25 minutes
.
🔵 Beginner
1️⃣ Dumbbell Step up: 3 sets/8-12 reps per leg
2️⃣ Dumbbell Walking Lunge: 3 sets/8-12 reps per leg
3️⃣ Machine Chest Press: 3 sets/8-12 reps
4️⃣ T Bar Row: 3 sets/8-12 reps
5️⃣ Machine Shoulder Press: 3 sets/8-12 reps
6️⃣ Lying Leg Raise: 3 sets/10-15 reps
7️⃣ Cardio: 20 minutes
.
🔴 Intermediate
1️⃣ Cardio: 30 minutes
.
Questions?
Feel free to drop them in the comments or shoot me a message!
.
Like, comment, and share! The further I can reach, the more I can help!
.
#30daysofironwill #personaltraining #afpacertified #masterleveltrainer #oneononetraining #onlinetraining #onlinecoaching #poweredbytruecoach #stopbullshittingyourself #welovewhatwedo #health #fitness #nutrition #teamruneverything #flagnorfail #warhousegym #instrengthwetrust  #chaseyourgoals #investinyourself #BElieveinYOUrself #gym #kagedmuscle #DTP #nevergiveup #hustleloyaltyrespect #fitspiration #motivation #trimgym #jpmaastrong #ironwillfit

4 0 51 minutes ago
🍠🍠หัวใหญ่มากกกก แบ่งทาน2ครั้งเนอะ กินยัดมาหลายเดือนเพราะกลัวขาดสารอาหาร😅🌿สัปดาห์นี้เริ่มกินแบบพอดีอิ่ม ไม่ยัดแล้วมันจุกเกินไป... #อาหารหลัก5หมู่ #ผอมชาตินี้ #ลดความอ้วน #ลดไขมัน #สร้างกล้ามเนื้อ #หุ่นดี #อาหารคลีน #อาหารลดน้ำหนัก #คุมอาหาร #หน้าท้องแบนราบ #คุมน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #ไม่ใช้ยาลดความอ้วน #ไม่ใช้ยาลดน้ำหนัก #ลดขาใหญ่ #ลดพุง #ลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #ผอมต่อไม่รอละน้า #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #หุ่นดีชีวิตดี๊ดี #หุ่นดีชีวิตดี #หุ่นสวย #หุ่นแซ่บๆ #หุ่นแซ่บ #ลดน้ำหนักด้วยตัวเอง #6wny #onlinetrainer #onlinetraining

🍠🍠หัวใหญ่มากกกก แบ่งทาน2ครั้งเนอะ กินยัดมาหลายเดือนเพราะกลัวขาดสารอาหาร😅🌿สัปดาห์นี้เริ่มกินแบบพอดีอิ่ม ไม่ยัดแล้วมันจุกเกินไป... #อาหารหลัก5หมู่ #ผอมชาตินี้ #ลดความอ้วน #ลดไขมัน #สร้างกล้ามเนื้อ #หุ่นดี #อาหารคลีน #อาหารลดน้ำหนัก #คุมอาหาร #หน้าท้องแบนราบ #คุมน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #ไม่ใช้ยาลดความอ้วน #ไม่ใช้ยาลดน้ำหนัก #ลดขาใหญ#ลดพุง #ลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #ผอมต่อไม่รอละน้า #อาหารคลีนเพื่อสุขภาพ #อาหารคลีน #หุ่นดีชีวิตดี๊ดี #หุ่นดีชีวิตดี #หุ่นสวย #หุ่นแซ่บๆ #หุ่นแซ่บ #ลดน้ำหนักด้วยตัวเอง #6wny #onlinetrainer #onlinetraining

4 0 55 minutes ago
Treadmill Gym will see you now 😈🤣

Treadmill Gym will see you now 😈🤣

22 2 1 hour ago
Тренировка дня ⤵️
⠀
Разминка 2 кр
15 швунгов гантель
20 v складок /гхд ситапов
25 к байк эрг
⠀
1) толчок в ножницы
65%x5x5
⠀
2) рывок в сед
65%x5x4
⠀
3) жим лёжа гантель одной рукой
10/10 x4
⠀
⬇️🇬🇧⬇️
⠀
2 rounds
15 dB push press
20 v -sit up/GHD sit ups
25 k bike erg
⠀
1) split jerk
2) squat snatch
3) s arm DB bench press
⠀
▫️▪️▫️
⠀
А для тех, кому нужна более индивидуальная программа или помощь в тренировочном процессе, создан сайт Wl-Training.ru с удобной обратной связью! 📨
И помните, друзья! Желательно, чтобы с вами рядом был тренер ☝️
⠀
▪️▫️▪️
⠀
#тренировкадня #таафанасьевой #тяжелаяатлетика #рывокштанги #ежедневнаятренировка  #онлайнтренировки #лагерьольгиафанасьевой #персональныетренировки #wod #workoftheday #wltraining #onlinetraining #sportonline #weightliftingcoach #cfweightliftig #weightlifting #snatch #cleanjerk #barbell #weight #strong #fitnessgirl #fitness #overhead #warmup #weightliftinggirl #snatch #deadlift #backsquat

Тренировка дня ⤵️

Разминка 2 кр
15 швунгов гантель
20 v складок /гхд ситапов
25 к байк эрг

1) толчок в ножницы
65%x5x5

2) рывок в сед
65%x5x4

3) жим лёжа гантель одной рукой
10/10 x4

⬇️🇬🇧⬇️

2 rounds
15 dB push press
20 v -sit up/GHD sit ups
25 k bike erg

1) split jerk
2) squat snatch
3) s arm DB bench press

▫️▪️▫️

А для тех, кому нужна более индивидуальная программа или помощь в тренировочном процессе, создан сайт Wl-Training.ru с удобной обратной связью! 📨
И помните, друзья! Желательно, чтобы с вами рядом был тренер ☝️

▪️▫️▪️

#тренировкадня #таафанасьевой #тяжелаяатлетика #рывокштанги #ежедневнаятренировка #онлайнтренировки #лагерьольгиафанасьевой #персональныетренировки #wod #workoftheday #wltraining #onlinetraining #sportonline #weightliftingcoach #cfweightliftig #weightlifting #snatch #cleanjerk #barbell #weight #strong #fitnessgirl #fitness #overhead #warmup #weightliftinggirl #snatch #deadlift #backsquat

19 0 1 hour ago
When you need to answer a question, you don't sign up for an hour-long seminar. You look it up on your phone. That's #microlearning.  http://ow.ly/hZZ830pmLSn

#elearning #training #onlinelearning #onlinetraining #agilemicrolearning #learnerfeedback #peronalizedlearning #learning #microlearning #microlearningplatform #agilemicrolearningplatform #adaptivemicrolearning #adaptivemicrolearningplatform

When you need to answer a question, you don't sign up for an hour-long seminar. You look it up on your phone. That's #microlearning. http://ow.ly/hZZ830pmLSn

#elearning #training #onlinelearning #onlinetraining #agilemicrolearning #learnerfeedback #peronalizedlearning #learning #microlearning #microlearningplatform #agilemicrolearningplatform #adaptivemicrolearning #adaptivemicrolearningplatform

0 0 1 hour ago
Woken up to the realisation that we have a social media following of around 130,000... But it’s not about the numbers (well it kinda is, stay with me) 
It’s about the lives that we’ve impacted... The change that we’ve seen in our own lives... And the lives that’ll continue to be impacted as a ripple effect from the creation of MIBA. 
Whether that be helping women to create a seven figure business or helping them to step out of their homes to attend an event of ours... It’s our business to inspire, connect and evolve.... And that we are 100 percent committed to. ❤️ #mumsinbusinessassociation #instaqueen #wahm #onlinetraining #socialmediamarketing #personaldevelopment #networkmarketing⠀ #womeninspiringwomen #inspirationalwomen #womeninbiz #workingmum #femaleempowerment #futureisfemale #bossbabe ⠀ #onlinebusiness #femaleartist #empowering #bosschick #hashtags #contentcreation #womenwhohustle #instagrammarketing #instagramtips #instagramforbusiness #instatips #startupbusiness #femaleentrepreneur

Woken up to the realisation that we have a social media following of around 130,000... But it’s not about the numbers (well it kinda is, stay with me)
It’s about the lives that we’ve impacted... The change that we’ve seen in our own lives... And the lives that’ll continue to be impacted as a ripple effect from the creation of MIBA.
Whether that be helping women to create a seven figure business or helping them to step out of their homes to attend an event of ours... It’s our business to inspire, connect and evolve.... And that we are 100 percent committed to. ❤️ #mumsinbusinessassociation #instaqueen #wahm #onlinetraining #socialmediamarketing #personaldevelopment #networkmarketing#womeninspiringwomen #inspirationalwomen #womeninbiz #workingmum #femaleempowerment #futureisfemale #bossbabe#onlinebusiness #femaleartist #empowering #bosschick #hashtags #contentcreation #womenwhohustle #instagrammarketing #instagramtips #instagramforbusiness #instatips #startupbusiness #femaleentrepreneur

19 5 1 hour ago
One of the biggest reasons for people joining the network marketing industry is the 🅣🅘🅜🅔 🅕🅡🅔🅔🅓🅞🅜 it can create in your life.
.
But having been in this industry for quite some time, I have realised how many people get led into network marketing by people telling them:
.
❌ 'it's going to be easy'
❌ 'you're going to make mega bucks quick' ❌'you will be able to quit your 9-5 in no time' ❌'just find 5 people that can join you'
.
(All these statements make my tummy feel weird)💩💩💩
.
First let me tell you this..
.
There's no shortage of finding and adding new people to your team...
.
‼ ...IF you are willing to hustle ‼
.
Working day in day out, talking to everyone you know, stalking strangers, approaching anyone with a heart beat..
.
However, there is only ONE WAY you can attract thousands of highly interested prospects and literally explode your business, without the hustle.. .
The difference between the two is that hustling consumes a lot of time, whereas without the hustle you will save yourself a lot of time.
.
How do you do that?
.
By making use of paid advertising.
.
And if you do it right, it won't even cost you a dime. .
✅Learn exactly how from my 8-figure earner friend.
.
⬇️
http://bit.ly/how-to-generate-prospects-online-for-free
.
.
.
.

One of the biggest reasons for people joining the network marketing industry is the 🅣🅘🅜🅔 🅕🅡🅔🅔🅓🅞🅜 it can create in your life.
.
But having been in this industry for quite some time, I have realised how many people get led into network marketing by people telling them:
.
❌ 'it's going to be easy'
❌ 'you're going to make mega bucks quick' ❌'you will be able to quit your 9-5 in no time' ❌'just find 5 people that can join you'
.
(All these statements make my tummy feel weird)💩💩💩
.
First let me tell you this..
.
There's no shortage of finding and adding new people to your team...
.
‼ ...IF you are willing to hustle ‼
.
Working day in day out, talking to everyone you know, stalking strangers, approaching anyone with a heart beat..
.
However, there is only ONE WAY you can attract thousands of highly interested prospects and literally explode your business, without the hustle.. .
The difference between the two is that hustling consumes a lot of time, whereas without the hustle you will save yourself a lot of time.
.
How do you do that?
.
By making use of paid advertising.
.
And if you do it right, it won't even cost you a dime. .
✅Learn exactly how from my 8-figure earner friend.
.
⬇️
http://bit.ly/how-to-generate-prospects-online-for-free
.
.
.
.

3 1 1 hour ago
Starting the day with an inspiring online training with Amy Porterfield🙂☕️ I love the way she teaches about how to work online🙏 ...
...
... #onlinetraining #online #onlinecourse #business #teaching #digitalcourse #brilliant #recommended #inspiring #knowledge #creative #growing #entrepreneur #lifestyle #independant #laptoplifestyle #workfromanywhere #freedom #loveit #tønsberg #vestfold #norway

Starting the day with an inspiring online training with Amy Porterfield🙂☕️ I love the way she teaches about how to work online🙏 ...
...
... #onlinetraining #online #onlinecourse #business #teaching #digitalcourse #brilliant #recommended #inspiring #knowledge #creative #growing #entrepreneur #lifestyle #independant #laptoplifestyle #workfromanywhere #freedom #loveit #tønsberg #vestfold #norway

9 0 1 hour ago
About 2 months ago I completely stopped wearing make-up (I still curl my eyelashes daily but had not when I took this photo). I only did this for practical reasons, for example I am a group fitness trainer and sweat while I work so my make-up never stayed on and ultimately clogged my pores and made me break out
.
.
.
After only a few days without make-up, it started to feel normal. I actually started to prefer the way I looked without it. My skin is healthier, it takes no time at all to get ready, I feel pretty all the time and not just when I have make-up on 🥰 Ladies, I really recommend trying this every once and a while
.
.
.
#teamnomakeup #nomakeup #confidence #makeup #face #skincare #vegan #mexico #womenwhoconquer #girlgains #fitfluential #fitstagram #womenshealth #onlinetraining #getfitwithme #traindirty #girlswithmuscle #girlswholift #womenwhohustle #letsworkout #meetmeatthetop #selfconfidenceissexy #gainsville #entrepreneurlifestyle #chooseyou #businessbuilder #allfoodsfit #fitnesscoaching #personaltrainerlife

About 2 months ago I completely stopped wearing make-up (I still curl my eyelashes daily but had not when I took this photo). I only did this for practical reasons, for example I am a group fitness trainer and sweat while I work so my make-up never stayed on and ultimately clogged my pores and made me break out
.
.
.
After only a few days without make-up, it started to feel normal. I actually started to prefer the way I looked without it. My skin is healthier, it takes no time at all to get ready, I feel pretty all the time and not just when I have make-up on 🥰 Ladies, I really recommend trying this every once and a while
.
.
.
#teamnomakeup #nomakeup #confidence #makeup #face #skincare #vegan #mexico #womenwhoconquer #girlgains #fitfluential #fitstagram #womenshealth #onlinetraining #getfitwithme #traindirty #girlswithmuscle #girlswholift #womenwhohustle #letsworkout #meetmeatthetop #selfconfidenceissexy #gainsville #entrepreneurlifestyle #chooseyou #businessbuilder #allfoodsfit #fitnesscoaching #personaltrainerlife

11 0 1 hour ago
|| Personal training || || Group training ||
|| Mini group training || 🏠 Strada Oltului, numărul 25, parter
📱 0755894255
🕗 Luni - Vineri ; 08:00 - 21:00

#bemafitness #BencheaMarcelin #antrenorpersonal #grouptraining #personaltrainer #healthylife #fitness #gym #lifestyle #weightlosstransformation #burnfat #transformation #weightloss #loseweightfast #eatclean #dontquit #gymlife #healthy #followme #abs #onlinetraining #healthyfood #gymmotivation #workouts #bootyworkout #trainingday

|| Personal training || || Group training ||
|| Mini group training || 🏠 Strada Oltului, numărul 25, parter
📱 0755894255
🕗 Luni - Vineri ; 08:00 - 21:00

#bemafitness #BencheaMarcelin #antrenorpersonal #grouptraining #personaltrainer #healthylife #fitness #gym #lifestyle #weightlosstransformation #burnfat #transformation #weightloss #loseweightfast #eatclean #dontquit #gymlife #healthy #followme #abs #onlinetraining #healthyfood #gymmotivation #workouts #bootyworkout #trainingday

11 2 1 hour ago
This quote was in the book I'm reading, this morning, and it really resonated with me.

I have, in the past, not taken the steps I needed to because I was worried about what people would think of me, or if people would perceive me wrongly.

I've held myself back, because I wanted everyone to like me, and I didn't want to face being criticised by others. 
A few years back, a couple of my friends introduced me to the phrase "zero f*cks given," and its something I try to remind myself of often!

By that, I don't mean that I absolutely don't care what people think BUT I can't let other people's opinions hold me back from achieving the things that I want to, or from living my life the way I want to. 
What about you?

Do you let other people's thoughts hold you back?  Or, what you think other people think...? Do you avoid taking action or changing things because you don't want to be criticised?

Is there something you want to achieve, but you've been too afraid, because you're worried what people will think of you or say about you?

Would you like to make changes to your life (for example, taking part in regular exercise), but feel you can't because you're a Mum, and people will think you're selfish by putting yourself first...?! Coach Kelly - Fitness Works 💕

@jimhgalvin @rob_holmes_

#aristotle #quotes #fitnessworks #personaltraining #personaltrainer #onlinetraining #onlinecoaching #ashtonunderlyne #weightlossadvice #fitfam #strength #grouptraining #ladiesthatlift #weightloss #fitmum #healthylifestyle #goals #goalsetting #professionalwomen #setgoalsandcrushthem #bethebestversionofyou #liveyourbestlife #fitnessclasses #zerofucksgiven

This quote was in the book I'm reading, this morning, and it really resonated with me.

I have, in the past, not taken the steps I needed to because I was worried about what people would think of me, or if people would perceive me wrongly.

I've held myself back, because I wanted everyone to like me, and I didn't want to face being criticised by others.
A few years back, a couple of my friends introduced me to the phrase "zero f*cks given," and its something I try to remind myself of often!

By that, I don't mean that I absolutely don't care what people think BUT I can't let other people's opinions hold me back from achieving the things that I want to, or from living my life the way I want to.
What about you?

Do you let other people's thoughts hold you back? Or, what you think other people think...? Do you avoid taking action or changing things because you don't want to be criticised?

Is there something you want to achieve, but you've been too afraid, because you're worried what people will think of you or say about you?

Would you like to make changes to your life (for example, taking part in regular exercise), but feel you can't because you're a Mum, and people will think you're selfish by putting yourself first...?! Coach Kelly - Fitness Works 💕

@jimhgalvin @rob_holmes_

#aristotle #quotes #fitnessworks #personaltraining #personaltrainer #onlinetraining #onlinecoaching #ashtonunderlyne #weightlossadvice #fitfam #strength #grouptraining #ladiesthatlift #weightloss #fitmum #healthylifestyle #goals #goalsetting #professionalwomen #setgoalsandcrushthem #bethebestversionofyou #liveyourbestlife #fitnessclasses #zerofucksgiven

4 2 1 hour ago
* Ondernemersvragen voor @elearningexpertgroup *

Mijn naam is Leonie Bruning, oprichter en mede-eigenaar van de eLearning eXpert Group B.V.

We leren aan zelfstandige trainers, consultants en coaches hoe ze zelf professionele e-learning programma’s maken en leveren het online platform (LMS) waarmee ze hun trainingen verkopen en de cursisten toegang geven

Mensen zijn bij ons in goede handen omdat we onvermoeibaar zijn in het leveren van support. We rusten niet totdat alle vragen beantwoord zijn en de klant het gewenste resultaat heeft bereikt.

Door onze langjarige ervaring (pioniers op het gebied van online werken en leren sinds het begin van internet) hebben we een enorme kennis-database opgebouwd die continu groeit. Daar mogen onze klanten van profiteren. 👉 Leonie geeft antwoord op de volgende ondernemersvraag:
Wat de belangrijkste prioriteiten voor de komende 6 maanden zijn: ✳

Onze focus ligt op het verder uitbouwen van ons bedrijf de eLearning eXpert Group. Dat doen we o.a. door weer nieuwe groepen te starten van de volgende opleidingen:

1. Creëer Winstgevende E-Learning Programma’s (WEP 2.0) doelgroep: zelfstandige trainers, consultants en coaches die een eigen online academie willen toevoegen aan hun huidige activiteiten en zelf inspirerende online trainingen willen maken om b.v., extra inkomsten of meer vrijheid voor zichzelf willen creëren,
en

2. de Vakopleiding E-Learning Specialist. Dit is een opleiding voor trainers die van het ontwikkelen van professionele e-learning trainingen hun vak willen maken.

Bijvoorbeeld medewerkers van grotere bedrijven/organisaties die nu (ook) e-learning moeten ontwikkelen naast offline trainingen of creatieve professionals met feeling voor didactiek die als freelancer aan de slag willen.

Je kunt heel veel van jezelf kwijt in het maken van mooie e-learning programma’s. Bovendien geef je de cursisten rijkere content, waardoor ze de leerdoelen beter zullen halen.

Het is onze passie om te laten zien aan elke trainer, consultant of coach, dat het helemaal niet zo moeilijk is als ze vaak zelf denken. ---
Whow, super bedankt Leonie!

* Ondernemersvragen voor @elearningexpertgroup *

Mijn naam is Leonie Bruning, oprichter en mede-eigenaar van de eLearning eXpert Group B.V.

We leren aan zelfstandige trainers, consultants en coaches hoe ze zelf professionele e-learning programma’s maken en leveren het online platform (LMS) waarmee ze hun trainingen verkopen en de cursisten toegang geven

Mensen zijn bij ons in goede handen omdat we onvermoeibaar zijn in het leveren van support. We rusten niet totdat alle vragen beantwoord zijn en de klant het gewenste resultaat heeft bereikt.

Door onze langjarige ervaring (pioniers op het gebied van online werken en leren sinds het begin van internet) hebben we een enorme kennis-database opgebouwd die continu groeit. Daar mogen onze klanten van profiteren. 👉 Leonie geeft antwoord op de volgende ondernemersvraag:
Wat de belangrijkste prioriteiten voor de komende 6 maanden zijn: ✳

Onze focus ligt op het verder uitbouwen van ons bedrijf de eLearning eXpert Group. Dat doen we o.a. door weer nieuwe groepen te starten van de volgende opleidingen:

1. Creëer Winstgevende E-Learning Programma’s (WEP 2.0) doelgroep: zelfstandige trainers, consultants en coaches die een eigen online academie willen toevoegen aan hun huidige activiteiten en zelf inspirerende online trainingen willen maken om b.v., extra inkomsten of meer vrijheid voor zichzelf willen creëren,
en

2. de Vakopleiding E-Learning Specialist. Dit is een opleiding voor trainers die van het ontwikkelen van professionele e-learning trainingen hun vak willen maken.

Bijvoorbeeld medewerkers van grotere bedrijven/organisaties die nu (ook) e-learning moeten ontwikkelen naast offline trainingen of creatieve professionals met feeling voor didactiek die als freelancer aan de slag willen.

Je kunt heel veel van jezelf kwijt in het maken van mooie e-learning programma’s. Bovendien geef je de cursisten rijkere content, waardoor ze de leerdoelen beter zullen halen.

Het is onze passie om te laten zien aan elke trainer, consultant of coach, dat het helemaal niet zo moeilijk is als ze vaak zelf denken. ---
Whow, super bedankt Leonie!

9 1 1 hour ago
To know what you are capable of sometimes you have to try new things... accept the challenge!

Making change happen with customized online programs!
Get started today...💪🏽
GET FIT - B FIT 
#onlinetraining #bootcamps #weightloss #exercise #npc #bfitlifestyle #fitmom #womenwholift #bfitallstars #trusttheprocess #fitjourney #figurecompetitor #yelpelite #personaltrainer #HaitianQueen #chakras #womeninbusiness #entrepreneur #changeisgood #runner #fitfoodie #cleaneating #polefitness #fulltimeathlete #fitforlife #noexcuses #sexyandstrong

To know what you are capable of sometimes you have to try new things... accept the challenge!

Making change happen with customized online programs!
Get started today...💪🏽
GET FIT - B FIT
#onlinetraining #bootcamps #weightloss #exercise #npc #bfitlifestyle #fitmom #womenwholift #bfitallstars #trusttheprocess #fitjourney #figurecompetitor #yelpelite #personaltrainer #HaitianQueen #chakras #womeninbusiness #entrepreneur #changeisgood #runner #fitfoodie #cleaneating #polefitness #fulltimeathlete #fitforlife #noexcuses #sexyandstrong

1 0 1 hour ago
Ken je dat? dat er soms zoveel in korte tijd gebeurt, dat je soms van gekheid meer weet waar je nou mee bezig bent?
-
Regelmatig zie ik het om mij gebeuren en dat is ook niet gek in een tijd waar er zóveel mogelijkheden zijn...
-
Bijna dagelijks komen er wel mooie nieuwe kansen voorbij, maar wát is nou goed om te doen en wat niet?!
-
Tsja, eigenlijk kan maar één iemand die vraag beantwoorden en dat ben JIJ 👉🏻
-
Waarom? omdat JIJ de enige bent die kan bepalen wat je belangrijk vindt.
-
Zo zit ik zelf al een tijdje lekker in een flow, waarbij er heel veel gaande is, maar wel allemaal in lijn met mijn doel🎯
-
Wat ik namelijk gedaan heb is vooral gekeken naar IMPACT en POTENTIE en zolang er iets op mijn pad kwam dat beide heeft én in lijn is met mijn doel, dan weet ik dat ik een MATCH heb gevonden.
-
Waarom dit handig is? omdat er zoveel voorbij komt wat interessant is tegenwoordig en je afgeleid bent voordat je het weet.
-
Dus....
-
Dan weet je gelijk dat ik bezig ben met iets dat impact maakt en in dit geval is één ding daarvan iets wat hééél veel IMPACT gaat maken op het leven van heel veel mensen.
-
Morgen ga ik dit onthullen met @joshuakaats  om 20:00u in een gratis online training, die wij EENMALIG gaan geven...
-
Nog niet ingeschreven? meld je dan aan via de link in mijn bio nu het nog kan 👏🏻

Ken je dat? dat er soms zoveel in korte tijd gebeurt, dat je soms van gekheid meer weet waar je nou mee bezig bent?
-
Regelmatig zie ik het om mij gebeuren en dat is ook niet gek in een tijd waar er zóveel mogelijkheden zijn...
-
Bijna dagelijks komen er wel mooie nieuwe kansen voorbij, maar wát is nou goed om te doen en wat niet?!
-
Tsja, eigenlijk kan maar één iemand die vraag beantwoorden en dat ben JIJ 👉🏻
-
Waarom? omdat JIJ de enige bent die kan bepalen wat je belangrijk vindt.
-
Zo zit ik zelf al een tijdje lekker in een flow, waarbij er heel veel gaande is, maar wel allemaal in lijn met mijn doel🎯
-
Wat ik namelijk gedaan heb is vooral gekeken naar IMPACT en POTENTIE en zolang er iets op mijn pad kwam dat beide heeft én in lijn is met mijn doel, dan weet ik dat ik een MATCH heb gevonden.
-
Waarom dit handig is? omdat er zoveel voorbij komt wat interessant is tegenwoordig en je afgeleid bent voordat je het weet.
-
Dus....
-
Dan weet je gelijk dat ik bezig ben met iets dat impact maakt en in dit geval is één ding daarvan iets wat hééél veel IMPACT gaat maken op het leven van heel veel mensen.
-
Morgen ga ik dit onthullen met @joshuakaats om 20:00u in een gratis online training, die wij EENMALIG gaan geven...
-
Nog niet ingeschreven? meld je dan aan via de link in mijn bio nu het nog kan 👏🏻

16 3 1 hour ago
Facebook and YouTube live Video this morning ✌️ Awesome work everyone 
If interested message Fivestarfitnessmk@gmail.com
-
-
#fitness #online #onlinefitness #onlinetraining #cardio #hiit #tabata #core #worldwide #miltonkeynes

Facebook and YouTube live Video this morning ✌️ Awesome work everyone
If interested message Fivestarfitnessmk@gmail.com
-
-
#fitness #online #onlinefitness #onlinetraining #cardio #hiit #tabata #core #worldwide #miltonkeynes

1 0 1 hour ago
Everyone wants to be fit but then there are some who genuinely do something to achieve it and then their are some who just follow some fad diets and once they loose it they stop doing it which again result in weight gain.

Few Things to keep in mind when you want to achieve your goal !! • Don’t wait for Monday or next month 1st to start your fitness journey. • Count or track your food rather than assuming that you only to little. • Adding resistance training in your schedule will definitely help you in loosing fat. • Better your metabolism by eating healthy,Sleeping well and adding resistance training in your schedule.

Hope this will help you in defining your mindset to start the fitness journey!! Follow @fittrwithsuperrsharma for more post related to Nutrition and general well being !! “Being Fit is  a choice and not a compulsion”

#nutrition#generalwellbeing#onlinetraining#diet#fitness#fitnesssimplified#

Everyone wants to be fit but then there are some who genuinely do something to achieve it and then their are some who just follow some fad diets and once they loose it they stop doing it which again result in weight gain.

Few Things to keep in mind when you want to achieve your goal !! • Don’t wait for Monday or next month 1st to start your fitness journey. • Count or track your food rather than assuming that you only to little. • Adding resistance training in your schedule will definitely help you in loosing fat. • Better your metabolism by eating healthy,Sleeping well and adding resistance training in your schedule.

Hope this will help you in defining your mindset to start the fitness journey!! Follow @fittrwithsuperrsharma for more post related to Nutrition and general well being !! “Being Fit is a choice and not a compulsion”

#nutrition #generalwellbeing #onlinetraining #diet #fitness #fitnesssimplified#

12 2 1 hour ago
I've only gone and started a podcast

You can listen to episode #1 here
bkspc.libsyn.com

#bkspodcast

I've only gone and started a podcast

You can listen to episode #1 here
bkspc.libsyn.com

#bkspodcast

3 1 2 hours ago
🏋️🏃🤸 Fitness and coaching for all ages 🤸🏃🏋️ Offering bespoke training and lifestyle coaching to meet any goal at any stage you're at in your health and fitness. 
New training opportunities and slots available from September. 
Whether you want to get into the little black dress for the party season, improve your performance in the gym or improve your health and mental wellbeing, I've got a plan for you. 
Get in touch to book a free consultation session and see what I have to offer 
Online coaching also available 
#emergepersonaltraining #personaltrainer #lifecoach #kidsfitness #fitnessmotivation #fitness #fitmum #seniorfitness #gettingfit #health #activekids #healthykids #slamball #rougeechobike #rougefitness #weightlifting #backsquat #igfitness #igfitgirls #igmotivation #onlinetraining #motivationalcoaching #bringiton

🏋️🏃🤸 Fitness and coaching for all ages 🤸🏃🏋️ Offering bespoke training and lifestyle coaching to meet any goal at any stage you're at in your health and fitness.
New training opportunities and slots available from September.
Whether you want to get into the little black dress for the party season, improve your performance in the gym or improve your health and mental wellbeing, I've got a plan for you.
Get in touch to book a free consultation session and see what I have to offer
Online coaching also available
#emergepersonaltraining #personaltrainer #lifecoach #kidsfitness #fitnessmotivation #fitness #fitmum #seniorfitness #gettingfit #health #activekids #healthykids #slamball #rougeechobike #rougefitness #weightlifting #backsquat #igfitness #igfitgirls #igmotivation #onlinetraining #motivationalcoaching #bringiton

6 0 2 hours ago
Eat healthy stay healthy... Real intakes always leads to real results 🔪💪 #aesthetic #sixpack #sixpackindia #beachbodies #mensphysique #bodybuildingindia #onlinetraining #personaltraining #dietplan #workoutplan #dedication #discipline #motivation #focus #gym #gymmotivation #workout #bodybuilding #workoutmotivation #fitspro #fitness #fitnesslife #gymlife 
Join team GB for your Desired transformations DM📩or contact 9876923352...

Eat healthy stay healthy... Real intakes always leads to real results 🔪💪 #aesthetic #sixpack #sixpackindia #beachbodies #mensphysique #bodybuildingindia #onlinetraining #personaltraining #dietplan #workoutplan #dedication #discipline #motivation #focus #gym #gymmotivation #workout #bodybuilding #workoutmotivation #fitspro #fitness #fitnesslife #gymlife
Join team GB for your Desired transformations DM📩or contact 9876923352...

25 0 2 hours ago
Happiness is a choice,
choose it always.

Whatever happens, life goes on,
Everything might not be perfect,
situations not unfair may arise,
but what matters is your reactions when they come.

If only you can decide to stay happy always,
Then, you'll know that nothing is really worth to steal your joy.
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Good morning from Lagos Nigeria, happiness all the way!

Our HOLIDAY SPECIAL DEALS is still on.

All cakes (above 5k) ordered in this month of August are receiving a free box of 6 cupcakes as a bonus to their order, so what are you still waiting for?

To make your order, just click the link in bio to chat us up on WhatsApp or slide into our dm.
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#naijabrandchick #hustlersquare #stuchinnerroom #wivesandmothers #veronicasdaughter #womanpreneur #lagosmoms #jordansmithng #triciabiz #cakesinlagos #sweetboysassociation #lekkiwives #lagosmums #cakesinikotun #cakesinlagos #cakesinlekki #cakesinajah #lekkimen #lagosweddings #bellanaijaweddings #lagosmoms a #onlinetraining #bakingclass #christabellecakes #lagoseventplanners #wcw #wednesday #wannekasaleschallenge #bbnaija2019 #simplytacha

Happiness is a choice,
choose it always.

Whatever happens, life goes on,
Everything might not be perfect,
situations not unfair may arise,
but what matters is your reactions when they come.

If only you can decide to stay happy always,
Then, you'll know that nothing is really worth to steal your joy.
.
.
.
.
Good morning from Lagos Nigeria, happiness all the way!

Our HOLIDAY SPECIAL DEALS is still on.

All cakes (above 5k) ordered in this month of August are receiving a free box of 6 cupcakes as a bonus to their order, so what are you still waiting for?

To make your order, just click the link in bio to chat us up on WhatsApp or slide into our dm.
.
.
.
.
.
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#naijabrandchick #hustlersquare #stuchinnerroom #wivesandmothers #veronicasdaughter #womanpreneur #lagosmoms #jordansmithng #triciabiz #cakesinlagos #sweetboysassociation #lekkiwives #lagosmums #cakesinikotun #cakesinlagos #cakesinlekki #cakesinajah #lekkimen #lagosweddings #bellanaijaweddings #lagosmoms a #onlinetraining #bakingclass #christabellecakes #lagoseventplanners #wcw #wednesday #wannekasaleschallenge #bbnaija2019 #simplytacha

7 0 2 hours ago

Top #onlinetraining posts

YES YOU HEARD RIGHT - 80 YEARS YOUNG! We love to see this. Your body is meant to move and if you keep doing so it will keep moving later into life. We also know that the more you move now the better the likelihood you’ll move more later in life as well. So, get up and get your dose of the best medicine possible. . . MOVEMENT. 
Repost @cftricounty ・・・
Pops 80 years young! Stronger everyday. 5 times a week shows up puts the work in. Feels amazing everyday. What coronary heart disease??!! #nonursinghome  #cftc #crossfit #functionalfitness #betterlife @thedavecastro @thegymnasticscourse @morningchalkup @boxrox

YES YOU HEARD RIGHT - 80 YEARS YOUNG! We love to see this. Your body is meant to move and if you keep doing so it will keep moving later into life. We also know that the more you move now the better the likelihood you’ll move more later in life as well. So, get up and get your dose of the best medicine possible. . . MOVEMENT.
Repost @cftricounty ・・・
Pops 80 years young! Stronger everyday. 5 times a week shows up puts the work in. Feels amazing everyday. What coronary heart disease??!! #nonursinghome #cftc #crossfit #functionalfitness #betterlife @thedavecastro @thegymnasticscourse @morningchalkup @boxrox

1,921 70 18 August, 2019
🌟 Abs & Arms... 🌟
—-
✏️ 3 moves to add to your next workout: 
1️⃣Plank up down to dumbbell pull through.
2️⃣Tricep extension to heel tap.
3️⃣Kneeling lateral raise to curl and press.. .
——
📲The entire, timed #workout  will be available on my app this week. 
Check out the link in my bio and story highlights..
—-
👖Cute and cozy leggings: @ryderwear .
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💛Enjoy your day!! .
——
✨✨✨✨✨✨✨✨✨✨
#absandarms #abworkout #stephderbyfitness #personaltrainer #coreworkout #abs #homeworkout #igfit #igfitness #womenshealth #fitnessforlife #ryderwear #tiu #bbg #onlinetraining

🌟 Abs & Arms... 🌟
—-
✏️ 3 moves to add to your next workout:
1️⃣Plank up down to dumbbell pull through.
2️⃣Tricep extension to heel tap.
3️⃣Kneeling lateral raise to curl and press.. .
——
📲The entire, timed #workout will be available on my app this week.
Check out the link in my bio and story highlights..
—-
👖Cute and cozy leggings: @ryderwear .
——
💛Enjoy your day!! .
——
✨✨✨✨✨✨✨✨✨✨
#absandarms #abworkout #stephderbyfitness #personaltrainer #coreworkout #abs #homeworkout #igfit #igfitness #womenshealth #fitnessforlife #ryderwear #tiu #bbg #onlinetraining

3,193 131 18 hours ago
🔹ТАБАТА🔹
Делали эту тренировку в пятницу в прямом эфире. Совсем замоталась, поэтому выкладываю только сейчас 😅 Поддержите пост своими ❤️, чтобы его не засосало в пучину Инстаграма.
⠀
▶️Схема тренировки◀️
4 сета по 2 упражнения
1 сет - 2 упражнения х 4 раза
Интервал - 20 сек, отдых - 10 сек
Отдых между сетами 2 мин
⠀
✔️Упрощайте, убирая прыжки.
✔️Один сет лучше, чем ни одного.
⠀
Всем отличной тренировки!
⠀
⬇️ENG⬇️
We did this workout live on Friday. I was so busy that’s why post it only now. ❤️ and @ tag a friend who would like this post.
⠀ ▶️Workout details◀️
4 sets
1 set - 8 rounds
8 rounds - 2 exercises x 4 times
Work 20 sec, Rest 10 sec
Rest between sets 2 min
⠀
✔️To modify skip jumping.
✔️One set is better than none.
⠀
Enjoy this workout!
⠀
⠀
#workout #wod #intervaltraining #tabata #fitness #fit #training #homeworkout #homefitness #hometraining #cardio #hiit #onlinetraining #фитнес #фитнесдома #тренировка #тренировки #тренировкидома #табата #худеемвместе #яхудею #кардио #спорт #упражнения

🔹ТАБАТА🔹
Делали эту тренировку в пятницу в прямом эфире. Совсем замоталась, поэтому выкладываю только сейчас 😅 Поддержите пост своими ❤️, чтобы его не засосало в пучину Инстаграма.

▶️Схема тренировки◀️
4 сета по 2 упражнения
1 сет - 2 упражнения х 4 раза
Интервал - 20 сек, отдых - 10 сек
Отдых между сетами 2 мин

✔️Упрощайте, убирая прыжки.
✔️Один сет лучше, чем ни одного.

Всем отличной тренировки!

⬇️ENG⬇️
We did this workout live on Friday. I was so busy that’s why post it only now. ❤️ and @ tag a friend who would like this post.
⠀ ▶️Workout details◀️
4 sets
1 set - 8 rounds
8 rounds - 2 exercises x 4 times
Work 20 sec, Rest 10 sec
Rest between sets 2 min

✔️To modify skip jumping.
✔️One set is better than none.

Enjoy this workout!


#workout #wod #intervaltraining #tabata #fitness #fit #training #homeworkout #homefitness #hometraining #cardio #hiit #onlinetraining #фитнес #фитнесдома #тренировка #тренировки #тренировкидома #табата #худеемвместе #яхудею #кардио #спорт #упражнения

722 8 18 August, 2019
No set would be too hard while training in this pool 😍 #precisionswim #swimming #pool #swim #swimtraining #onlineteam #onlinetraining #onlineprogram #swimcoach #swimtips #swimpractice

No set would be too hard while training in this pool 😍 #precisionswim #swimming #pool #swim #swimtraining #onlineteam #onlinetraining #onlineprogram #swimcoach #swimtips #swimpractice

1,997 34 9 August, 2019
I love this exercise, especially when my focus is legs legs legs. These hurt but I see some pretty good results from them over time. The best thing about it is I can adjust my from foot position to either target my quads or my glutes depending on the day.
Try adding these in in place of isolated quad exercises and see how they work for you.
I do 5 sets of 10 reps in my current cycle with a moderate weight.
—————————————————————————
#afitterexistence #you2.0 #legs #legday #bulgarianlunges #gym #workout #quads #glutes #kettlebellworkout #onlinetraining #weightloss #girlswholift #fitfam #motivationalwomen #onlinetrainer #lungevariation

I love this exercise, especially when my focus is legs legs legs. These hurt but I see some pretty good results from them over time. The best thing about it is I can adjust my from foot position to either target my quads or my glutes depending on the day.
Try adding these in in place of isolated quad exercises and see how they work for you.
I do 5 sets of 10 reps in my current cycle with a moderate weight.
—————————————————————————
#afitterexistence #you2.0 #legs #legday #bulgarianlunges #gym #workout #quads #glutes #kettlebellworkout #onlinetraining #weightloss #girlswholift #fitfam #motivationalwomen #onlinetrainer #lungevariation

697 8 20 hours ago
Smooth like butter 😋
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What's your #ChangeUp say about you❓
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Paisleyspitching.com ❤

Smooth like butter 😋
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What's your #ChangeUp say about you❓
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Paisleyspitching.com ❤

5,148 50 18 August, 2019
"History is dependent on the new generation to write a new chapter." LaMelo Ball 🖤
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Congratulations Rachel on your next chapter in life 👉 College❗
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I am forever grateful for the time we spent together. You are so coachable,  competitive & bring such a happy energy lessons. We are going to miss you every Monday 😥 but this journey of yours is so amazing and brings all of us great joy ❤
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You've got this! #ProudCoach
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Love ya Superstar! 🤩

"History is dependent on the new generation to write a new chapter." LaMelo Ball 🖤
.
Congratulations Rachel on your next chapter in life 👉 College❗
.
I am forever grateful for the time we spent together. You are so coachable, competitive & bring such a happy energy lessons. We are going to miss you every Monday 😥 but this journey of yours is so amazing and brings all of us great joy ❤
.
You've got this! #ProudCoach
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.
Love ya Superstar! 🤩

293 5 9 hours ago
Launching 🚀 to Stacking 🔥
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#MotivationMonday 😜
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Paisleyspitching.com ❤

Launching 🚀 to Stacking 🔥
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#MotivationMonday 😜
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Paisleyspitching.com ❤

1,089 13 19 August, 2019
🔥Focados, disciplinados e prontos para atingir seus objetivos! É um prazer trabalhar com estes grandes atletas - melhorar o desempenho, prevenir lesões e jogar com confiança! ⚽️🇧🇷🏆 •
•
👉 A NOU Performance está agora no Rio de Janeiro! Oferecemos treinamento online e pessoal para atletas profissionais! Envie-nos uma mensagem se você estiver interessado em fazer treinamento extra para melhorar seu desempenho!
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#nouperformance #preventiva #nou #traininghardmadeeasy #hardworkpaysoff #functionaltraining #soccerworkout #onlinetraining #personaltraining #vasco #ramonmotta #rafinha #flamengo #rhodolfo #botafogo #joaopaulomior #valdivia #riodejaneiro #rj

🔥Focados, disciplinados e prontos para atingir seus objetivos! É um prazer trabalhar com estes grandes atletas - melhorar o desempenho, prevenir lesões e jogar com confiança! ⚽️🇧🇷🏆 •

👉 A NOU Performance está agora no Rio de Janeiro! Oferecemos treinamento online e pessoal para atletas profissionais! Envie-nos uma mensagem se você estiver interessado em fazer treinamento extra para melhorar seu desempenho!





#nouperformance #preventiva #nou #traininghardmadeeasy #hardworkpaysoff #functionaltraining #soccerworkout #onlinetraining #personaltraining #vasco #ramonmotta #rafinha #flamengo #rhodolfo #botafogo #joaopaulomior #valdivia #riodejaneiro #rj

413 23 12 hours ago