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onlinecoaching - 1m posts

Posted @withrepost • @iifymacademy ・・・
Meal frequency has no influence on metabolic rate.  عدد الوجبات ليس له أي تأثير على عملية التمثيل الغذائي 
Therefore it makes sense to choose whatever meal frequency you prefer and best allows you to control your calorie intake.  لذلك من المنطقي أن تختا عدد الوجبات الذي تفضله وتتيح لك التحكم في السعرات الحرارية 
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 #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle #sahness

Posted @withrepost@iifymacademy ・・・
Meal frequency has no influence on metabolic rate. عدد الوجبات ليس له أي تأثير على عملية التمثيل الغذائي
Therefore it makes sense to choose whatever meal frequency you prefer and best allows you to control your calorie intake. لذلك من المنطقي أن تختا عدد الوجبات الذي تفضله وتتيح لك التحكم في السعرات الحرارية
__
#liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle #sahness

5 1 57 minutes ago
Ready to go for the week! #lululemon #nike #crossfit #bjj #flatlay #bluesteel #onlinecoaching

Ready to go for the week! #lululemon #nike #crossfit #bjj #flatlay #bluesteel #onlinecoaching

3 2 58 minutes ago
Keep friends you can disagree with. 
Be careful with the “surround yourself with like minded people”. .
Diversity gives life flavor and helps us grow and mature. .
My husband and I are not like minded is MANY ISSUES!!!
.
But our values align in core issues like:
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Caring for people, law abiding, working with integrity, dreaming and taking action, trust, respect, support and fidelity. .
Unless we disagree in core value issues. .
I will keep my friends my friends!!!
.
We can disagree and still be connected!!
.
Look around at your inner circle ⭕️. Do you have people with different opinions in your life?

Keep friends you can disagree with.
Be careful with the “surround yourself with like minded people”. .
Diversity gives life flavor and helps us grow and mature. .
My husband and I are not like minded is MANY ISSUES!!!
.
But our values align in core issues like:
.
Caring for people, law abiding, working with integrity, dreaming and taking action, trust, respect, support and fidelity. .
Unless we disagree in core value issues. .
I will keep my friends my friends!!!
.
We can disagree and still be connected!!
.
Look around at your inner circle ⭕️. Do you have people with different opinions in your life?

3 1 59 minutes ago
COACH, SAYA NAK MINTA IZIN DARI SUAMI SAYA DULU..😀
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Saya selalu tanya suami saya.. boleh tak kalau saya nak diet sebab saya rasa nak turunkan lagi berat.. nak lebih sihat dan lebih cantik untuk awak jugeee ciaciaciaaa 🤪 nak tau apa jawapan dia?😂
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Boleh je. Buat la apa yang rasa okay untuk diri sendiri. Janji selesa, jaga muamalah, tak memudaratkan dan tak merepek yang bukan bukan. Yes my husband is that easy!!! 😍💕
.
Tapi kalau fikir balik.. ada ke suami yang tak suka isteri dia kurus sihat? Isteri dia cantik. Untuk dia juga. A happy wife gives you a happy life. Keeee.... isteri2 yang sabotaj suami... bagi alasan suami tak bagi. Padahal kita yang belum ready 🤭 *mata ke atas, tangan di bahu*😁
.
Memang kebanyakan suami kita adalah menteri kewangan kita,.Tapi kalau kita boleh convince dia utk beli handbag kita,.Baju kita,. Why not priority kan mintak bajet utk kurus dulu?? Sebab kita nak cantik utk dia jugak kan..☺️Bila kita gemok,.Kita rasa tak confident dengan suami,.Suami pulak nampak macam adik, makin lama kita makin pasrah..
.
Jom kita sayang diri kita dan cepat-cepat berubah..TAK PERLU TUKAR ISTERI, TOlONG DIE TUKARKAN SAIZ BAJU KITE JER
.
Alhamdulillah ramai coachee dah gembirakan suami masing2 dengan body transformation yang baru secara sihat.😍💪💪💪
.
Jom join program kami, Intake AUGUST masih dibuka
.
Yang best program kami ini 👇
.
✅Online je..
✅Kurus dari rumah..
✅Menu sedap..
✅Kurus tanpa berlapar..
✅Personal Coaching..
✅Love & support.. .
Coach Cknadia📲 014-8055976
http://hubungicoachcknadia.wasap.my/
.
#cknadia #teamckrosliza #onlinecoaching #alifsyukriterlajaklaris #tipskurus #turunberat #turunlemak #sayanakkurus #coachkurus #coachturunberat #brunei #jomkurus #bakarlemak #produkkurus #dietatkins #sayajualherbalife #tipsdiet #testimonikurus #kuruscepat #hubsbaby #kurusdenganherbalife #turun5kgsebulan

COACH, SAYA NAK MINTA IZIN DARI SUAMI SAYA DULU..😀
.
Saya selalu tanya suami saya.. boleh tak kalau saya nak diet sebab saya rasa nak turunkan lagi berat.. nak lebih sihat dan lebih cantik untuk awak jugeee ciaciaciaaa 🤪 nak tau apa jawapan dia?😂
.
Boleh je. Buat la apa yang rasa okay untuk diri sendiri. Janji selesa, jaga muamalah, tak memudaratkan dan tak merepek yang bukan bukan. Yes my husband is that easy!!! 😍💕
.
Tapi kalau fikir balik.. ada ke suami yang tak suka isteri dia kurus sihat? Isteri dia cantik. Untuk dia juga. A happy wife gives you a happy life. Keeee.... isteri2 yang sabotaj suami... bagi alasan suami tak bagi. Padahal kita yang belum ready 🤭 *mata ke atas, tangan di bahu*😁
.
Memang kebanyakan suami kita adalah menteri kewangan kita,.Tapi kalau kita boleh convince dia utk beli handbag kita,.Baju kita,. Why not priority kan mintak bajet utk kurus dulu?? Sebab kita nak cantik utk dia jugak kan..☺️Bila kita gemok,.Kita rasa tak confident dengan suami,.Suami pulak nampak macam adik, makin lama kita makin pasrah..
.
Jom kita sayang diri kita dan cepat-cepat berubah..TAK PERLU TUKAR ISTERI, TOlONG DIE TUKARKAN SAIZ BAJU KITE JER
.
Alhamdulillah ramai coachee dah gembirakan suami masing2 dengan body transformation yang baru secara sihat.😍💪💪💪
.
Jom join program kami, Intake AUGUST masih dibuka
.
Yang best program kami ini 👇
.
✅Online je..
✅Kurus dari rumah..
✅Menu sedap..
✅Kurus tanpa berlapar..
✅Personal Coaching..
✅Love & support.. .
Coach Cknadia📲 014-8055976
http://hubungicoachcknadia.wasap.my/
.
#cknadia #teamckrosliza #onlinecoaching #alifsyukriterlajaklaris #tipskurus #turunberat #turunlemak #sayanakkurus #coachkurus #coachturunberat #brunei #jomkurus #bakarlemak #produkkurus #dietatkins #sayajualherbalife #tipsdiet #testimonikurus #kuruscepat #hubsbaby #kurusdenganherbalife #turun5kgsebulan

2 1 1 hour ago
Comel je coachee ni terkejut berat turun. Sebelum ni cuba macam2 diet, berat tak turun sangat. Ingatkan sebab jenis badan yg susah nak turun 😂
Bila ikut mealplan SuriKurus, senang pulak turun, sampai suami akak ni pun dah terjebak skali tau!
- makan nasi hari-hari.
- dilarang berlapar.
- tak wajib eat clean, mealplan SuriKurus terbukti MUDAH & BERKESAN!
.
❌Kurus tanpa stress
❌ Tak wajib bersenam
❌ Tak wajib eat clean
❌ Kurus tanpa berlapar
✔️ Sesuai untuk orang sibuk/ibu-ibu
✔️ Boleh makan nasi
✔️ Personalize mealplan yg mudah
✔️ Group coaching wanita sahaja
✔️ Homework, Food diary check, Intense coaching
✔️EBook resipi sihat
✔️ Rewards & Recognitions

KURUS DENGAN HERBALIFE SURIKURUS ONLINE COACHING
📲0193709753

#herbalifecoachmalaysia #herbalifemalaysia #onlinecoaching #teamsurikurus #coachperempuan

Comel je coachee ni terkejut berat turun. Sebelum ni cuba macam2 diet, berat tak turun sangat. Ingatkan sebab jenis badan yg susah nak turun 😂
Bila ikut mealplan SuriKurus, senang pulak turun, sampai suami akak ni pun dah terjebak skali tau!
- makan nasi hari-hari.
- dilarang berlapar.
- tak wajib eat clean, mealplan SuriKurus terbukti MUDAH & BERKESAN!
.
❌Kurus tanpa stress
❌ Tak wajib bersenam
❌ Tak wajib eat clean
❌ Kurus tanpa berlapar
✔️ Sesuai untuk orang sibuk/ibu-ibu
✔️ Boleh makan nasi
✔️ Personalize mealplan yg mudah
✔️ Group coaching wanita sahaja
✔️ Homework, Food diary check, Intense coaching
✔️EBook resipi sihat
✔️ Rewards & Recognitions

KURUS DENGAN HERBALIFE SURIKURUS ONLINE COACHING
📲0193709753

#herbalifecoachmalaysia #herbalifemalaysia #onlinecoaching #teamsurikurus #coachperempuan

1 1 1 hour ago
1-3 Bulan dari sekarang, sebulan 4kg = 3bukan loss 12kg sapa nak ... jom !
.
👀👀👀
.
Coach doakan yg TERBAIK ya! .
#coachaHBadz 012 700 24 37
->> COACH KESIHATAN - BERPENGALAMAN 6 TAHUN (Bantu rakan2 Turun Berat & jd lebih sihat)
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#wlconline #programturunberat #nakkuruscepat #turunberatbadan #motivasi #semangat #bilanakkkurus #jalanjalan #makanmakan #nakkurus #raya #kuruscepat #turunberatbadan #coachkurus #naksihat #nakkuruskanbadan #kebayamodern #onlinecoaching #kebaya #kurus #gemuk #bajubesar #minuman #coachonline #makansiang #inspirasi #makanan #beraniberhijrah #yakiniku

1-3 Bulan dari sekarang, sebulan 4kg = 3bukan loss 12kg sapa nak ... jom !
.
👀👀👀
.
Coach doakan yg TERBAIK ya! .
#coachaHBadz 012 700 24 37
->> COACH KESIHATAN - BERPENGALAMAN 6 TAHUN (Bantu rakan2 Turun Berat & jd lebih sihat)
.
#wlconline #programturunberat #nakkuruscepat #turunberatbadan #motivasi #semangat #bilanakkkurus #jalanjalan #makanmakan #nakkurus #raya #kuruscepat #turunberatbadan #coachkurus #naksihat #nakkuruskanbadan #kebayamodern #onlinecoaching #kebaya #kurus #gemuk #bajubesar #minuman #coachonline #makansiang #inspirasi #makanan #beraniberhijrah #yakiniku

1 1 1 hour ago
Huge shout out to my boy @kyle_wurzel for taking some awesome shots of our @bigtexgym field trip to destination Dallas today. Killed some shoulders, pulled a semi, and had a blast. Can’t wait for the next one! ——————————————————————————————————————————
Instagram:@peaknutritionandfitness
YouTube: Peak Nutrition & Fitness
Twitter: Juggernaut@231—————————
—————————————————————#juggernaut #gallongear #cerberus #champ #1stplace #weightgain #weightcut #pump #ussstrongman #weightloss #hypertrophy #texas #guns #workhard #compete #unitedstatesstrongman #onlinecoaching #lean #noslack #yoke #lean #pull #lats #drive #noexcuses #strongman #champion #personaltrainer #followforfollow #dontgetcaughtnaked

Huge shout out to my boy @kyle_wurzel for taking some awesome shots of our @bigtexgym field trip to destination Dallas today. Killed some shoulders, pulled a semi, and had a blast. Can’t wait for the next one! ——————————————————————————————————————————
Instagram:@peaknutritionandfitness
YouTube: Peak Nutrition & Fitness
Twitter: Juggernaut@231—————————
————————————————————— #juggernaut #gallongear #cerberus #champ #1stplace #weightgain #weightcut #pump #ussstrongman #weightloss #hypertrophy #texas #guns #workhard #compete #unitedstatesstrongman #onlinecoaching #lean #noslack #yoke #lean #pull #lats #drive #noexcuses #strongman #champion #personaltrainer #followforfollow #dontgetcaughtnaked

16 0 1 hour ago
Les presento mi primer tatuaje / en el cual quise plasmar las tres palabras con las que voy día a día / que son Constancia - Fuerza y  Gratitud - ahora nunca se me olvidarán para poder seguir creciendo en todos los ámbitos de la vida 💪🏽🙏🏽😁( inspirado en el tatto de ) @tavicastro .
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#entrenadorpersonal #beastmode #fit #calistenic #training #aesthetic #gym #workout #tattoo #tattoos #emprendedores #asesoria #lifestyle #gymworkouts #tatuajes #trainhard #nutricion #motivation #fitness #bodybuilding #tricepsybiceps #bodybuilder #onlinecoaching #vidafitness #nutrition #coaching #tattoostyle #gymmotivation #athlete #functionaltraining

Les presento mi primer tatuaje / en el cual quise plasmar las tres palabras con las que voy día a día / que son Constancia - Fuerza y Gratitud - ahora nunca se me olvidarán para poder seguir creciendo en todos los ámbitos de la vida 💪🏽🙏🏽😁( inspirado en el tatto de ) @tavicastro .
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#entrenadorpersonal #beastmode #fit #calistenic #training #aesthetic #gym #workout #tattoo #tattoos #emprendedores #asesoria #lifestyle #gymworkouts #tatuajes #trainhard #nutricion #motivation #fitness #bodybuilding #tricepsybiceps #bodybuilder #onlinecoaching #vidafitness #nutrition #coaching #tattoostyle #gymmotivation #athlete #functionaltraining

17 3 2 hours ago
Better to see something once than to hear it about a thousand times.

#travel #freelancer #freelancelife #onlinejobs 
#homebasedjobs #onlinecoaching

Better to see something once than to hear it about a thousand times.

#travel #freelancer #freelancelife #onlinejobs
#homebasedjobs #onlinecoaching

3 0 2 hours ago
Disfrutar por las cosas buenas que te suceden es lo que debe sentir una verdadera amistad.
Feliz día para todos nuestros amigos #fitnessprosgo
...
Convertí a #fitnessprosgo en ese aliado que estabas buscando para alcanzar tus metas 👇🏼👇🏼
...
Visitanos en nuestra pagina de Facebook o llamanos al 6003093☎️
... #fitnessprosgo #instafit #fitlife #motivational #fitnessmotivation #onlinecoaching #personaltrainer #trainhard #fitnesspro #training #yoga #teamrunning #running #entrenamientofuncional #entrenamientopersonalizado 
#ClaseGratis #Gratuito #Ejercicio #TRX #yoga #strong #fitnessmotivation

Disfrutar por las cosas buenas que te suceden es lo que debe sentir una verdadera amistad.
Feliz día para todos nuestros amigos #fitnessprosgo
...
Convertí a #fitnessprosgo en ese aliado que estabas buscando para alcanzar tus metas 👇🏼👇🏼
...
Visitanos en nuestra pagina de Facebook o llamanos al 6003093☎️
... #fitnessprosgo #instafit #fitlife #motivational #fitnessmotivation #onlinecoaching #personaltrainer #trainhard #fitnesspro #training #yoga #teamrunning #running #entrenamientofuncional #entrenamientopersonalizado
#ClaseGratis #Gratuito #Ejercicio #TRX #yoga #strong #fitnessmotivation

48 0 2 hours ago
Momentum is key. Get yourself out there. Interact with reality to truly understand it.

#ownyourlife #bereal #charismatic #futureself #painisgrowth #onlinecoaching #mentallystrong #selfgrowth

Momentum is key. Get yourself out there. Interact with reality to truly understand it.

#ownyourlife #bereal #charismatic #futureself #painisgrowth #onlinecoaching #mentallystrong #selfgrowth

28 0 2 hours ago
Selamat pagi everyone😙
.
MEMANG MENGANCAM MENU NI. WAJIB TRY! ].. SARAPAN TELUR..sangat nice dan simple sarapan di pagi ini..masak telur dalam timun yang dipotong dalam bentuk love 💙..kreatif kan😍
.
Kelebihan makan telur ini sangat bagus tau.
.
.
p/s: TURN ON NOTIFICATION di profile @cknadia supaya anda tak terlepas info dan tips menarik untuk KURUS DAN SIHAT dengan mudah💕
.
KLIK LINK DI BIO IG 👆UNTUK PERTANYAAN & DAFTAR KURUS ONLINE INTAKE AUGUST BEBERAOA HARI LAGI.
.
Coach Cknadia 📲 0148055976
http://hubungicoachcknadia.wasap.my/
.
#teamckrosliza #cknadia #kuruscepat #onlinecoaching #sarawak #sabah
#kebayamerah #kebayamermaid #shawllabu #pialadunia2018 #ohmyfamilyraya #teamrayajohor #brunei #onlinecoaching #cabarankurus #sarawak #cabaranturunberatbadan #turunlemak #sayanakkurus #kuruscepat #coachkurus

Selamat pagi everyone😙
.
MEMANG MENGANCAM MENU NI. WAJIB TRY! ].. SARAPAN TELUR..sangat nice dan simple sarapan di pagi ini..masak telur dalam timun yang dipotong dalam bentuk love 💙..kreatif kan😍
.
Kelebihan makan telur ini sangat bagus tau.
.
.
p/s: TURN ON NOTIFICATION di profile @cknadia supaya anda tak terlepas info dan tips menarik untuk KURUS DAN SIHAT dengan mudah💕
.
KLIK LINK DI BIO IG 👆UNTUK PERTANYAAN & DAFTAR KURUS ONLINE INTAKE AUGUST BEBERAOA HARI LAGI.
.
Coach Cknadia 📲 0148055976
http://hubungicoachcknadia.wasap.my/
.
#teamckrosliza #cknadia #kuruscepat #onlinecoaching #sarawak #sabah
#kebayamerah #kebayamermaid #shawllabu #pialadunia2018 #ohmyfamilyraya #teamrayajohor #brunei #onlinecoaching #cabarankurus #sarawak #cabaranturunberatbadan #turunlemak #sayanakkurus #kuruscepat #coachkurus

6 0 2 hours ago
[NO DIET KETAT, HANYA 1 SACHET SETIAP PAGI]
•
Selamat pagi 😊
•
JANGAN MENYESAL KALAU TAK KURUS KURUS SEBAB DIRI SENDIRI KATA DA BUAT MACAM NI 👇🏻👇🏻👇🏻
😑Bole hadap diet carbo
😑Bole layan diet atkins
😑Bole ber-intermittent fasting
😑Bole masak hari hari menu healthy diet
😑Bole aja pergi gym tak kira masa
😑Bole zumba goyang sini sana
😑Bole panjat gunung tinggi tinggi
😑Bole lari lari anak dekat track
😑Bole aja ganti puasa
😑Bole la kawal makan ntah pape
😑Bole buat semua tanpa BER COCOS
•
Semua di atas sangat bagus!
YESSS— NATURAL HEALTHY DIET KAN—
TAPI SAMPAI BILA BOLE BERTAHAN?? 😊
•
HAAAAA—
JADI NYA!
MAKA NYA!
YANG PASTINYA!
YANG KENA ADA!
BODYDREAM COCOS 🥰
•
SESIAPA YANG DA BER-COCOS!
YANG PILIH JALAN NAK HEALTHY & FIT CHOICE BUKAN KATA MENYESAL TAPI—
Korang masing masing mesti tenang-tenang bukan?? 😊
Makan macam biasa sambil goyang kaki tangan pon,
Berat badan amboiii turon berkoyan-koyan!
Elok sekali dapat S-Shaped secara tiba-tiba tak ke suka 🤣
Sangat mudah bukan hanya COCOS aja uolsss 🤗
•
Mudah bukan??
Jom dapat kan SET COMBO COCO’S sekarang 🌹
*LIMITED TIME ONLY FOR 20 PERSON EARLY BIRD CAN GET GIFT LIMITED EDITION*
•
Cepat klik link di Bio IG atau
Jom stalk IG ni sekarang 👇🏻👇🏻👇🏻
@bodydream.cocobellaeyzah.jb
@bodydream.cocobellaeyzah.jb
@bodydream.cocobellaeyzay.jb
•
•
📲 +60177273191 / Click Link Whatsapp di Profile IG
#bewithbodydreamcocos #fit #weightloss #eatcleanmalaysia #singapore #getfitnowonline #fattofitonline #diet #misikurus #protein #jomkurus #menu #resepi #sihat #atkins #intermittentfasting #kalori #jubahbesar #plussize #brunei #gym #workout #zumba #aerobik #onlinecoaching #teameyzah #kuruscepat

[NO DIET KETAT, HANYA 1 SACHET SETIAP PAGI]

Selamat pagi 😊

JANGAN MENYESAL KALAU TAK KURUS KURUS SEBAB DIRI SENDIRI KATA DA BUAT MACAM NI 👇🏻👇🏻👇🏻
😑Bole hadap diet carbo
😑Bole layan diet atkins
😑Bole ber-intermittent fasting
😑Bole masak hari hari menu healthy diet
😑Bole aja pergi gym tak kira masa
😑Bole zumba goyang sini sana
😑Bole panjat gunung tinggi tinggi
😑Bole lari lari anak dekat track
😑Bole aja ganti puasa
😑Bole la kawal makan ntah pape
😑Bole buat semua tanpa BER COCOS

Semua di atas sangat bagus!
YESSS— NATURAL HEALTHY DIET KAN—
TAPI SAMPAI BILA BOLE BERTAHAN?? 😊

HAAAAA—
JADI NYA!
MAKA NYA!
YANG PASTINYA!
YANG KENA ADA!
BODYDREAM COCOS 🥰

SESIAPA YANG DA BER-COCOS!
YANG PILIH JALAN NAK HEALTHY & FIT CHOICE BUKAN KATA MENYESAL TAPI—
Korang masing masing mesti tenang-tenang bukan?? 😊
Makan macam biasa sambil goyang kaki tangan pon,
Berat badan amboiii turon berkoyan-koyan!
Elok sekali dapat S-Shaped secara tiba-tiba tak ke suka 🤣
Sangat mudah bukan hanya COCOS aja uolsss 🤗

Mudah bukan??
Jom dapat kan SET COMBO COCO’S sekarang 🌹
*LIMITED TIME ONLY FOR 20 PERSON EARLY BIRD CAN GET GIFT LIMITED EDITION*

Cepat klik link di Bio IG atau
Jom stalk IG ni sekarang 👇🏻👇🏻👇🏻
@bodydream.cocobellaeyzah.jb
@bodydream.cocobellaeyzah.jb
@bodydream.cocobellaeyzay.jb


📲 +60177273191 / Click Link Whatsapp di Profile IG
#bewithbodydreamcocos #fit #weightloss #eatcleanmalaysia #singapore #getfitnowonline #fattofitonline #diet #misikurus #protein #jomkurus #menu #resepi #sihat #atkins #intermittentfasting #kalori #jubahbesar #plussize #brunei #gym #workout #zumba #aerobik #onlinecoaching #teameyzah #kuruscepat

5 0 2 hours ago
Nobody is you 
Nobody knows your ins and out apart from you 
Be unapologetically you and keep on going.
If you quitting cause you are not where others are 
you will regret it ..
Do you really want to start over ?
No ... embrace your journey . .
.
.
.
#businesscoachforwomen #momepreneur #mumpreneurs #mlm#smallbusinesscoach #smallbusinessrocks #socialmediamarketing #socialmediamanager #entrepreneurlife #mumliferocks #onlinementoring #onlinecoaching #kattmak  #homebusinessmom #powerofpositivity #inspirationalquotes #bossbabes  #bossup #womenhelpingwomen #womensupportingwomen #motivationalquotes #melbournecoach #melbournemotivation #mompreneurlife

Nobody is you
Nobody knows your ins and out apart from you
Be unapologetically you and keep on going.
If you quitting cause you are not where others are
you will regret it ..
Do you really want to start over ?
No ... embrace your journey . .
.
.
.
#businesscoachforwomen #momepreneur #mumpreneurs #mlm #smallbusinesscoach #smallbusinessrocks #socialmediamarketing #socialmediamanager #entrepreneurlife #mumliferocks #onlinementoring #onlinecoaching #kattmak #homebusinessmom #powerofpositivity #inspirationalquotes #bossbabes #bossup #womenhelpingwomen #womensupportingwomen #motivationalquotes #melbournecoach #melbournemotivation #mompreneurlife

6 1 3 hours ago
#sisterlylove👭 My younger sister, @jemeogo , came over to my house today to pick out my outfit. First time wearing shorts outside all summer. My check-in picture sent to her before I head out.

Looking for a trainer or someone to design your posing routine, contact me at dianne@bodynmotion.com 
www.bodynmotion.com

#iamblessed #ifbbpro #naturalbodybuilder 
#photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #focus #moment #personaltrainer #onlinecoaching #personaltrainermd #fit #personaltrainerdc #followme #blessed🙏🏾💯💯‼️

#sisterlylove👭 My younger sister, @jemeogo , came over to my house today to pick out my outfit. First time wearing shorts outside all summer. My check-in picture sent to her before I head out.

Looking for a trainer or someone to design your posing routine, contact me at dianne@bodynmotion.com
www.bodynmotion.com

#iamblessed #ifbbpro #naturalbodybuilder
#photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #focus #moment #personaltrainer #onlinecoaching #personaltrainermd #fit #personaltrainerdc #followme #blessed🙏🏾💯💯‼️

46 3 3 hours ago
Antara TUJUAN UTAMA ciptaan makhluk bernama MANUSIA.... supaya kehidupan kita, memberi manfaat kepada orang lain, kepada semua makhluk lain didunia.. Maka dalam ciptaan manusia, kita di lengkapi dengan kemampuan memikul tanggung jawab besar ini... "KHALIFAH"..
.
Dan kemampuan mindset Kita perlu juga dalam pemilihan makanan yang akan dimasukkan adakan ianya meringgakan atau akan lebih membebankan .. fikir2kan lah..
.
Feel Good, Have Fun & Enjoy Life.
.
We Make The World Healthier & Happier..
.
CHALLENGE OWN SELF TO CHANGE
.
👇
www.wasap.my/60129830075
.
#sihatitu1ibadat #healthybreakfast #mamalangsing #papafit #tipsdietsihat #homeworkout #tipmakansihatonline #onlinecoaching #youcandoit #sihatmilikku #MisiKamiNutrisi #changingpeopleslives #astro #transformationcoach #anokkelate #sayangimalaysiaku #senyumsokmo
#malaysiafood #tv3 #kuruscepatselamat 
#kurusdenganilmu

Antara TUJUAN UTAMA ciptaan makhluk bernama MANUSIA.... supaya kehidupan kita, memberi manfaat kepada orang lain, kepada semua makhluk lain didunia.. Maka dalam ciptaan manusia, kita di lengkapi dengan kemampuan memikul tanggung jawab besar ini... "KHALIFAH"..
.
Dan kemampuan mindset Kita perlu juga dalam pemilihan makanan yang akan dimasukkan adakan ianya meringgakan atau akan lebih membebankan .. fikir2kan lah..
.
Feel Good, Have Fun & Enjoy Life.
.
We Make The World Healthier & Happier..
.
CHALLENGE OWN SELF TO CHANGE
.
👇
www.wasap.my/60129830075
.
#sihatitu1ibadat #healthybreakfast #mamalangsing #papafit #tipsdietsihat #homeworkout #tipmakansihatonline #onlinecoaching #youcandoit #sihatmilikku #MisiKamiNutrisi #changingpeopleslives #astro #transformationcoach #anokkelate #sayangimalaysiaku #senyumsokmo
#malaysiafood #tv3 #kuruscepatselamat
#kurusdenganilmu

3 0 3 hours ago
Just like your car needs an oil change every 3000 miles, your hips need tuned up as well.
•
Are you struggling with hip strength & range of motion? If so, it sounds like it may be time to re-evaluate the condition of your hips.
•
Here are some reasons for why this issue is present: too much running, sitting, driving, working, exercising, life in general, etc.
•
The hinge exercise is the perfect place to start. No matter your experience with the movement, one of the progressions will align with your ability.
•
Even if you’re a master hinger, working through a series of progressions as a workout or technique check is always a smart option.
•
🔈🆙 and try these three movements.
*
*
🎥1️⃣ Walkout x 8 reps
🎥2️⃣ Broomstick RDL x 12 reps
🎥3️⃣ Hexagonal Bar deadlift x 10 reps
.
.
.
.
.
.
#trubeehealth #onlinecoaching #hip #hips #hipstrength #hiprangeofmotion #hipactivation #exerciseismedicine #deadlift #hiphinge #glutes #firetheglutes

Just like your car needs an oil change every 3000 miles, your hips need tuned up as well.

Are you struggling with hip strength & range of motion? If so, it sounds like it may be time to re-evaluate the condition of your hips.

Here are some reasons for why this issue is present: too much running, sitting, driving, working, exercising, life in general, etc.

The hinge exercise is the perfect place to start. No matter your experience with the movement, one of the progressions will align with your ability.

Even if you’re a master hinger, working through a series of progressions as a workout or technique check is always a smart option.

🔈🆙 and try these three movements.
*
*
🎥1️⃣ Walkout x 8 reps
🎥2️⃣ Broomstick RDL x 12 reps
🎥3️⃣ Hexagonal Bar deadlift x 10 reps
.
.
.
.
.
.
#trubeehealth #onlinecoaching #hip #hips #hipstrength #hiprangeofmotion #hipactivation #exerciseismedicine #deadlift #hiphinge #glutes #firetheglutes

5 0 3 hours ago
Good morning Sunday! This is your morning call 🌞Yours truly, Student Hsien ⭐️
.
#themedparty #herbalifeparty #workhardplayhard #fitmomhsien #backtoschool #womenonlinechallenge #onlinecoaching

Good morning Sunday! This is your morning call 🌞Yours truly, Student Hsien ⭐️
.
#themedparty #herbalifeparty #workhardplayhard #fitmomhsien #backtoschool #womenonlinechallenge #onlinecoaching

8 0 3 hours ago
➕Sydney 🇦🇺 .
.
.
. ➕enjoying our morning 4 hour walk stopping along the way to have coffee & breakfast.
.
.
. ➕Breaking the algorithm and routine and going with the flow .
.
.
.
.
#sydney #australia #walk #morning #coach #personaltrainer #onlinecoaching #health #active #sundayfunday #fitness #owntheday #mindfulness #nature #hiking

➕Sydney 🇦🇺 .
.
.
. ➕enjoying our morning 4 hour walk stopping along the way to have coffee & breakfast.
.
.
. ➕Breaking the algorithm and routine and going with the flow .
.
.
.
.
#sydney #australia #walk #morning #coach #personaltrainer #onlinecoaching #health #active #sundayfunday #fitness #owntheday #mindfulness #nature #hiking

7 0 3 hours ago
Intake special ni untuk yang series nak langsing & maintain berat badan, jom belajar tentang diet sihat cara simple 100% online untuk hilangkan lemak lebihan, langsing cara sihat. .
.
Peluang mendapatkan khidmat coaching one to one & group coaching bersama kami. 
Apa beza diet sendiri dengan diet bersama coach? 📌 Tak ada bimbingan coach
📌 Tak tahu nak makan apa 📌 Tak ada orang monitor progress
📌 Tak ada target yang realistik
📌 Kurang faham konsep turun berat badan 📌 Tak ada orang recognise bila dah berjaya  capai target .

Saya sangat rekomen intake kali ini bagi yang tengah diet atau dah cuba diet tak jadi tahun ni, rasai pengalaman coaching & mentoring bersama kami. 
INTAKE OGOS
SLOT TERHAD ⛔️
.
Coach Ina 📲017-8789241

#seluarbesar #zalora #tipskurus 
#lelakikirimantuhan #shawl #tipssihat #makansihat #BHOnline #kevinzahri #onlinecoaching #cabaranturunberatbadan #sizebesar #dietseimbang #eathealthy #meloditv3 #jomkurus #jalanjalancarimakan #pujaanhatikanda #maluapabossku #neelofa #hantukaklimah #akasia #moodrepublik
#teamnickhinhussien -

Intake special ni untuk yang series nak langsing & maintain berat badan, jom belajar tentang diet sihat cara simple 100% online untuk hilangkan lemak lebihan, langsing cara sihat. .
.
Peluang mendapatkan khidmat coaching one to one & group coaching bersama kami.
Apa beza diet sendiri dengan diet bersama coach? 📌 Tak ada bimbingan coach
📌 Tak tahu nak makan apa 📌 Tak ada orang monitor progress
📌 Tak ada target yang realistik
📌 Kurang faham konsep turun berat badan 📌 Tak ada orang recognise bila dah berjaya capai target .

Saya sangat rekomen intake kali ini bagi yang tengah diet atau dah cuba diet tak jadi tahun ni, rasai pengalaman coaching & mentoring bersama kami.
INTAKE OGOS
SLOT TERHAD ⛔️
.
Coach Ina 📲017-8789241

#seluarbesar #zalora #tipskurus
#lelakikirimantuhan #shawl #tipssihat #makansihat #BHOnline #kevinzahri #onlinecoaching #cabaranturunberatbadan #sizebesar #dietseimbang #eathealthy #meloditv3 #jomkurus #jalanjalancarimakan #pujaanhatikanda #maluapabossku #neelofa #hantukaklimah #akasia #moodrepublik
#teamnickhinhussien -

2 0 3 hours ago
Maksud diet di kalangan sesetengah orang 😂......Contohnya bile rase nak buat sungguh2 sebulan, then berehat 2 bulan.....
.
Ikut mood. Ikut perasaan. 2 sikap ni leh rosakkan diet korang. Perjalanan lose weight jadi slow. Motivation drop. Semangat membara kian hilang......
.
Dan paling penting buat diet takde planning dan coaching. Takde hala tuju...main buat je not based on ilmu dan lain2
.
Click link di bio ig @masni.saadon sekiranya anda serius nak kurus dengan ada Coach, Ilmu dan Group Support 💪

Maksud diet di kalangan sesetengah orang 😂......Contohnya bile rase nak buat sungguh2 sebulan, then berehat 2 bulan.....
.
Ikut mood. Ikut perasaan. 2 sikap ni leh rosakkan diet korang. Perjalanan lose weight jadi slow. Motivation drop. Semangat membara kian hilang......
.
Dan paling penting buat diet takde planning dan coaching. Takde hala tuju...main buat je not based on ilmu dan lain2
.
Click link di bio ig @masni.saadon sekiranya anda serius nak kurus dengan ada Coach, Ilmu dan Group Support 💪

3 1 3 hours ago
Breakfast apa pagi ni? Nasi lemak ke?? Weekends ni ramai yang akan amik peluang untuk exercise pagi pagi. Make sure sarapan pagi kita tinggi protein dan complete nutrition.
.
Mulakan hari ini dengan bersyukur.
.
Selamat pagi semua. ❤
.
Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach,ILMU dan TEAM SUPPORT. Klik link di bio ig @thenurainidaud untuk detail coaching.
.
Coach Aini 
Online Weight Loss Coach
📲 016-719.6019
.
#fit #weightloss #eatcleanmalaysia #singapore #getfitnowonline #fattofitonline #diet #misikurus #protein #jomkurus #menu #resepi #sihat #atkins #intermittentfasting #kalori #jubahbesar #plussize #brunei #gym #workout #zumba #bihunsedap #onlinecoaching #viral #misimengecil #senang #viral #senangterhibur

Breakfast apa pagi ni? Nasi lemak ke?? Weekends ni ramai yang akan amik peluang untuk exercise pagi pagi. Make sure sarapan pagi kita tinggi protein dan complete nutrition.
.
Mulakan hari ini dengan bersyukur.
.
Selamat pagi semua. ❤
.
Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach,ILMU dan TEAM SUPPORT. Klik link di bio ig @thenurainidaud untuk detail coaching.
.
Coach Aini
Online Weight Loss Coach
📲 016-719.6019
.
#fit #weightloss #eatcleanmalaysia #singapore #getfitnowonline #fattofitonline #diet #misikurus #protein #jomkurus #menu #resepi #sihat #atkins #intermittentfasting #kalori #jubahbesar #plussize #brunei #gym #workout #zumba #bihunsedap #onlinecoaching #viral #misimengecil #senang #viral #senangterhibur

58 1 3 hours ago
Why do peaople hate coming home from vacation?... Its because they hate their reality. 
Why not create a life you dont need a vacation from?... #dfm #laptoplifestyle #onlinemoney #panama #truefreedom #onlinemarketing

Why do peaople hate coming home from vacation?... Its because they hate their reality.
Why not create a life you dont need a vacation from?... #dfm #laptoplifestyle #onlinemoney #panama #truefreedom #onlinemarketing

14 1 3 hours ago
Pernah x kita alami mcm nie.. .
Berat dan tinggi sama jer dengan dia tetapi kenapa yee di lagi nampak shaping dan kurus??? Penimbang kita salah ke... Oe kita sah mula salahkan rangka badan kita ( sebenarnya x ada kena mengena pun) .
Apa yg berlaku adalah dia kandungan lemak dia kurang tetapi otot dia yg berat... So dia nampak shaping... Sedamgkan kita lemal lebih otot kurang tu yg nampak mengelebeh... .
So apa yg perlu sekarang adalah kurangkan lemak dan to gkatkan otot supaya nampak shape n cantik.. .

Nak tau join program online kurus sihat musim baru.. Kita jadikan kenyataan.. .
.
💥 KLIK LINK DI BIO UNTUK MENDAFTAR EAT. FIT. ONLINE

http://www.wasap.my/+60196234658/SayaJoinEatFitOnline

http://www.wasap.my/+601139045288/sayanakkurussihat_coach

Coach Akma  019-6234658

#meletop #jubahbesar #loseweight  #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #langsing #naksihat
#kualaterengganu  #kotabahru  #mudahnyanaksihat 
#kuruscoachingonline 
#getfitonlinecoaching 
#selangor #shahalam
#fizaidi
#onlinecoaching 
#kurussihattumudah 
#kurusihat_dietsihat 
#kurussihatonline2019

Pernah x kita alami mcm nie.. .
Berat dan tinggi sama jer dengan dia tetapi kenapa yee di lagi nampak shaping dan kurus??? Penimbang kita salah ke... Oe kita sah mula salahkan rangka badan kita ( sebenarnya x ada kena mengena pun) .
Apa yg berlaku adalah dia kandungan lemak dia kurang tetapi otot dia yg berat... So dia nampak shaping... Sedamgkan kita lemal lebih otot kurang tu yg nampak mengelebeh... .
So apa yg perlu sekarang adalah kurangkan lemak dan to gkatkan otot supaya nampak shape n cantik.. .

Nak tau join program online kurus sihat musim baru.. Kita jadikan kenyataan.. .
.
💥 KLIK LINK DI BIO UNTUK MENDAFTAR EAT. FIT. ONLINE

http://www.wasap.my/+60196234658/SayaJoinEatFitOnline

http://www.wasap.my/+601139045288/sayanakkurussihat_coach

Coach Akma 019-6234658

#meletop #jubahbesar #loseweight #stronger #nakkurus #nealofa #nakfitness #plussize #tipskurus #eatclean #langsing #naksihat
#kualaterengganu #kotabahru #mudahnyanaksihat
#kuruscoachingonline
#getfitonlinecoaching
#selangor #shahalam
#fizaidi
#onlinecoaching
#kurussihattumudah
#kurusihat_dietsihat
#kurussihatonline2019

14 2 3 hours ago
Thank you Chicago!⁠
.⁠
Art of Breath Chicago is in the books. A big thank you to everyone who came out and participated enthusiastically and of course, thank you to @oharecrossFit for hosting.⁠
.⁠
Next up, the Art of Breath is Europe bound with the London Art of Breath Clinic (Aug 24), the London Art of Breath Clinic (Aug 25) and the Lisbon Art of Breath Clinic (Aug 31).⁠
.⁣⁠
⬇⬇⬇⁣⁠
Link in bio for more - select Art of Breath⁠
.⁣⁠
.⁣⁠
.⁣⁠
.⁣⁠
.⁣⁠
#powerspeedendurance #artofbreath #trainingforlife  #onlinecoaching #unscared #performance #breatheonpurpose #liveunscared #breathinbreatheout #breathebetter #performbetter #breathwork #breathingexercises #knowyourshift @_brianmackenzie @preparetoperform @kevinkirschdpt @dsyeager7 @martinjreader @jasondonaldson_  @oxley.charles @thewellbeingceo

Thank you Chicago!⁠
.⁠
Art of Breath Chicago is in the books. A big thank you to everyone who came out and participated enthusiastically and of course, thank you to @oharecrossFit for hosting.⁠
.⁠
Next up, the Art of Breath is Europe bound with the London Art of Breath Clinic (Aug 24), the London Art of Breath Clinic (Aug 25) and the Lisbon Art of Breath Clinic (Aug 31).⁠
.⁣⁠
⬇⬇⬇⁣⁠
Link in bio for more - select Art of Breath⁠
.⁣⁠
.⁣⁠
.⁣⁠
.⁣⁠
.⁣⁠
#powerspeedendurance #artofbreath #trainingforlife #onlinecoaching #unscared #performance #breatheonpurpose #liveunscared #breathinbreatheout #breathebetter #performbetter #breathwork #breathingexercises #knowyourshift @_brianmackenzie @preparetoperform @kevinkirschdpt @dsyeager7 @martinjreader @jasondonaldson_ @oxley.charles @thewellbeingceo

33 2 3 hours ago
At Spire Business, I want you to know that you don’t have to do this alone! 😁
-
Through education, I want to help you build your confidence and gain the knowledge to help you thrive! That is why we created a series of online classes. 🎓
-
When you sign up for one of our interactive group programs, you will learn how to implement proven methods and strategies, such as Profit First and Sacred Money Archetype, to create scalable growth for your business. 📈
-
I will guide and support you through the process, simply use the link in our bio and visit our website for more about the online classes that will help you to go from overwhelmed to empowered! 😀
-
#onlinecoaching #lifecoach #financialfreedom #businesscoach #financialcoach #spirebusiness #smallbusiness #bookkeeping #bookkeepingservices #moneymastery #profitfirst #quickbooks #spiresmoneymastery #managingcredit #classes #financialcoaching #financialclasses #growthmindset #strategycall #finance #entrepreneurs #businessowner #success #consulting #selfemployed #femaleentrepreneur #growyourbusiness #createprofit #solopreneur #mompreneur

At Spire Business, I want you to know that you don’t have to do this alone! 😁
-
Through education, I want to help you build your confidence and gain the knowledge to help you thrive! That is why we created a series of online classes. 🎓
-
When you sign up for one of our interactive group programs, you will learn how to implement proven methods and strategies, such as Profit First and Sacred Money Archetype, to create scalable growth for your business. 📈
-
I will guide and support you through the process, simply use the link in our bio and visit our website for more about the online classes that will help you to go from overwhelmed to empowered! 😀
-
#onlinecoaching #lifecoach #financialfreedom #businesscoach #financialcoach #spirebusiness #smallbusiness #bookkeeping #bookkeepingservices #moneymastery #profitfirst #quickbooks #spiresmoneymastery #managingcredit #classes #financialcoaching #financialclasses #growthmindset #strategycall #finance #entrepreneurs #businessowner #success #consulting #selfemployed #femaleentrepreneur #growyourbusiness #createprofit #solopreneur #mompreneur

8 0 3 hours ago
His and Hers pizza night.

Whose is whose?

I used @paleomg pizza crust recipe and then added grass fed cheese, and pepperoni on one side, and grass fed cheese and spinach on the other 😍🤤 🤤😍 #pizza #pizzanight #homemadepizza #glutenfree #herbalife #herbalife24 #herbaliferesults #herbalifecoach #coach #nutrition #nutritioncoach #onlinecoaching #onlinehealthcoach #selflove #saturdaynight #datenight #datenightin #pizzaparty

His and Hers pizza night.

Whose is whose?

I used @paleomg pizza crust recipe and then added grass fed cheese, and pepperoni on one side, and grass fed cheese and spinach on the other 😍🤤 🤤😍 #pizza #pizzanight #homemadepizza #glutenfree #herbalife #herbalife24 #herbaliferesults #herbalifecoach #coach #nutrition #nutritioncoach #onlinecoaching #onlinehealthcoach #selflove #saturdaynight #datenight #datenightin #pizzaparty

10 0 3 hours ago
Tak kisah hebat mana bersenam pun, diet tetap No.1
.
Abg Aamir pun kata begitu 😱
.
Nak kurus betulkan diet dulu, dan boost kan lagi result dengan senaman memang sangat2 ohsem masyaAllah
.
Intake Ogos telah dibuka 💪🏻💪🏻🔥🔥🔥
.
Slot terhad! 1st come, 1st serve!!
Kalau nak cepat, klik link di bio pun boleh. 😊
.
Coach aida
+601111493832
I loss 20kg
Ibu 1 anak 👩🏼
.
#teamafyusof #cikreenencikngokngek #viral #jomkurus #jk1m #onlinecoaching #singapore #plussize #jubahbesar #food #artismalaysia #eatcleanmalaysia #idealweight #makan #kurus #dietkalori #gym #biggestloser #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #ketodiet #intermittentfasting

Tak kisah hebat mana bersenam pun, diet tetap No.1
.
Abg Aamir pun kata begitu 😱
.
Nak kurus betulkan diet dulu, dan boost kan lagi result dengan senaman memang sangat2 ohsem masyaAllah
.
Intake Ogos telah dibuka 💪🏻💪🏻🔥🔥🔥
.
Slot terhad! 1st come, 1st serve!!
Kalau nak cepat, klik link di bio pun boleh. 😊
.
Coach aida
+601111493832
I loss 20kg
Ibu 1 anak 👩🏼
.
#teamafyusof #cikreenencikngokngek #viral #jomkurus #jk1m #onlinecoaching #singapore #plussize #jubahbesar #food #artismalaysia #eatcleanmalaysia #idealweight #makan #kurus #dietkalori #gym #biggestloser #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #ketodiet #intermittentfasting

51 0 3 hours ago
Tak kisah hebat mana bersenam pun, diet tetap No.1
.
Abg Aamir pun kata begitu 😱
.
Nak kurus betulkan diet dulu, dan boost kan lagi result dengan senaman memang sangat2 ohsem masyaAllah
.
Intake Ogos telah dibuka 💪🏻💪🏻🔥🔥🔥
.
Slot terhad! 1st come, 1st serve!!
Kalau nak cepat, klik link di bio pun boleh. 😊
.
Coach aida
+601111493832
I loss 20kg
Ibu 1 anak 👩🏼
.
#teamafyusof #cikreenencikngokngek #viral #jomkurus #jk1m #onlinecoaching #singapore #plussize #jubahbesar #food #artismalaysia #eatcleanmalaysia #idealweight #makan #kurus #dietkalori #gym #biggestloser #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #ketodiet #intermittentfasting

Tak kisah hebat mana bersenam pun, diet tetap No.1
.
Abg Aamir pun kata begitu 😱
.
Nak kurus betulkan diet dulu, dan boost kan lagi result dengan senaman memang sangat2 ohsem masyaAllah
.
Intake Ogos telah dibuka 💪🏻💪🏻🔥🔥🔥
.
Slot terhad! 1st come, 1st serve!!
Kalau nak cepat, klik link di bio pun boleh. 😊
.
Coach aida
+601111493832
I loss 20kg
Ibu 1 anak 👩🏼
.
#teamafyusof #cikreenencikngokngek #viral #jomkurus #jk1m #onlinecoaching #singapore #plussize #jubahbesar #food #artismalaysia #eatcleanmalaysia #idealweight #makan #kurus #dietkalori #gym #biggestloser #diet #nakkurus #misikurus #weightloss #dietsihat #menu #resepi #ketodiet #intermittentfasting

28 0 3 hours ago
PEMANIS SELAIN GULA YANG SESUAI!
.
Memang bila tak manis dalam minuman sangatlah mengecewakan bagi yang tak biasa minum air masak.Dan gula lebih sangat tak bantu atau akan melambatkan penurunan berat badan,walaupun kita rasa berdiet.
.
Banyak yang coach coaching susah nak turun berat badan walaupun jaga makan adalah kerana air manis banyak.Kalori akhirnya sama,jadi ambil pengganti gula jika kita tak biasa ya utk buang terus ya.
.
Intake Ogos telah dibuka 💪🏻💪🏻🔥🔥🔥
.
Slot terhad! 1st come, 1st serve!!
Kalau nak cepat, klik link di bio pun boleh. 😊
.
Coach aida
+601111493832
I loss 20kg
Ibu 1 anak 👩🏼
.
#jomkurus #makansihat #kurusbadan #kurusdarirumah #onlinecoaching #tipsdiet #dietselamat #diettanpabersenam #ctdk #selafazcinta #kurussebelumkahwin #dietsenang #jubahsouq #bajuraya #dietmalaysia #kempisperut #sayanakkurus #remyishak #kempiskanperut #bajuraya2019 #jomdiet #dietstartsmonday #intermittenfastingmalaysia #orangsibukpunbolehkurus

PEMANIS SELAIN GULA YANG SESUAI!
.
Memang bila tak manis dalam minuman sangatlah mengecewakan bagi yang tak biasa minum air masak.Dan gula lebih sangat tak bantu atau akan melambatkan penurunan berat badan,walaupun kita rasa berdiet.
.
Banyak yang coach coaching susah nak turun berat badan walaupun jaga makan adalah kerana air manis banyak.Kalori akhirnya sama,jadi ambil pengganti gula jika kita tak biasa ya utk buang terus ya.
.
Intake Ogos telah dibuka 💪🏻💪🏻🔥🔥🔥
.
Slot terhad! 1st come, 1st serve!!
Kalau nak cepat, klik link di bio pun boleh. 😊
.
Coach aida
+601111493832
I loss 20kg
Ibu 1 anak 👩🏼
.
#jomkurus #makansihat #kurusbadan #kurusdarirumah #onlinecoaching #tipsdiet #dietselamat #diettanpabersenam #ctdk #selafazcinta #kurussebelumkahwin #dietsenang #jubahsouq #bajuraya #dietmalaysia #kempisperut #sayanakkurus #remyishak #kempiskanperut #bajuraya2019 #jomdiet #dietstartsmonday #intermittenfastingmalaysia #orangsibukpunbolehkurus

13 0 3 hours ago
PEMANIS SELAIN GULA YANG SESUAI!
.
Memang bila tak manis dalam minuman sangatlah mengecewakan bagi yang tak biasa minum air masak.Dan gula lebih sangat tak bantu atau akan melambatkan penurunan berat badan,walaupun kita rasa berdiet.
.
Banyak yang coach coaching susah nak turun berat badan walaupun jaga makan adalah kerana air manis banyak.Kalori akhirnya sama,jadi ambil pengganti gula jika kita tak biasa ya utk buang terus ya.
.
Intake Ogos telah dibuka 💪🏻💪🏻🔥🔥🔥
.
Slot terhad! 1st come, 1st serve!!
Kalau nak cepat, klik link di bio pun boleh. 😊
.
Coach aida
+601111493832
I loss 20kg
Ibu 1 anak 👩🏼
.
#jomkurus #makansihat #kurusbadan #kurusdarirumah #onlinecoaching #tipsdiet #dietselamat #diettanpabersenam #ctdk #selafazcinta #kurussebelumkahwin #dietsenang #jubahsouq #bajuraya #dietmalaysia #kempisperut #sayanakkurus #remyishak #kempiskanperut #bajuraya2019 #jomdiet #dietstartsmonday #intermittenfastingmalaysia #orangsibukpunbolehkurus

PEMANIS SELAIN GULA YANG SESUAI!
.
Memang bila tak manis dalam minuman sangatlah mengecewakan bagi yang tak biasa minum air masak.Dan gula lebih sangat tak bantu atau akan melambatkan penurunan berat badan,walaupun kita rasa berdiet.
.
Banyak yang coach coaching susah nak turun berat badan walaupun jaga makan adalah kerana air manis banyak.Kalori akhirnya sama,jadi ambil pengganti gula jika kita tak biasa ya utk buang terus ya.
.
Intake Ogos telah dibuka 💪🏻💪🏻🔥🔥🔥
.
Slot terhad! 1st come, 1st serve!!
Kalau nak cepat, klik link di bio pun boleh. 😊
.
Coach aida
+601111493832
I loss 20kg
Ibu 1 anak 👩🏼
.
#jomkurus #makansihat #kurusbadan #kurusdarirumah #onlinecoaching #tipsdiet #dietselamat #diettanpabersenam #ctdk #selafazcinta #kurussebelumkahwin #dietsenang #jubahsouq #bajuraya #dietmalaysia #kempisperut #sayanakkurus #remyishak #kempiskanperut #bajuraya2019 #jomdiet #dietstartsmonday #intermittenfastingmalaysia #orangsibukpunbolehkurus

148 1 3 hours ago
BIJAK MEMILIH

Umur mengundi pun dah turun ke 18 tahun dan kebawah..Disini kita  dpt merumuskan bahawa kematangan rakyat telah mula dicapai seawal 18 tahun seiring dengan era zaman ledakan ICT a.k.a capaian maklumat hanya dihujungsemakin jari.Umur menua sepatutnya makin bijak memilih apa yg terbaik untuk untuk diri & famili
.
Walau bagaimanapun kematangan tersebut tidak dpt dicernakan dlm konteks pemilihan best food a.k.a full of nutrition dlm hidup seharian.Alangkah bgznya kalau semua rakyat Malaysia memahami konsep 3 L ..Low kalori,lengkap & low GI dlm pemilihan makanan seharian.Insyallah masalah penyakit NCD yg semakin serius sekarang menjadi hampir sifar
.

Tag & share dengan kwn2 IG @fakhrur_fizah utk lebih byk tips berkaitan pemakanan & gaya hidup sihat .

Pendaftran Sesi Online Coaching Ogos 2019 telah dibuka.📲 011 10632156 Coach Fakhrur Fizah & klik link bio IG @fakhrur_fizah untuk pendaftaran

BIJAK MEMILIH

Umur mengundi pun dah turun ke 18 tahun dan kebawah..Disini kita dpt merumuskan bahawa kematangan rakyat telah mula dicapai seawal 18 tahun seiring dengan era zaman ledakan ICT a.k.a capaian maklumat hanya dihujungsemakin jari.Umur menua sepatutnya makin bijak memilih apa yg terbaik untuk untuk diri & famili
.
Walau bagaimanapun kematangan tersebut tidak dpt dicernakan dlm konteks pemilihan best food a.k.a full of nutrition dlm hidup seharian.Alangkah bgznya kalau semua rakyat Malaysia memahami konsep 3 L ..Low kalori,lengkap & low GI dlm pemilihan makanan seharian.Insyallah masalah penyakit NCD yg semakin serius sekarang menjadi hampir sifar
.

Tag & share dengan kwn2 IG @fakhrur_fizah utk lebih byk tips berkaitan pemakanan & gaya hidup sihat .

Pendaftran Sesi Online Coaching Ogos 2019 telah dibuka.📲 011 10632156 Coach Fakhrur Fizah & klik link bio IG @fakhrur_fizah untuk pendaftaran

10 1 14 hours ago
WATER

Air adalah keperluan universal hampir semua hidupan di bumi ini.Contoh terdekat,keadaan gawat timbul ekoran pengumuman gangguan air berjadual di lembah kelang yg sedang berlaku mengambarkan betapa pentingnya air dlm kehidupan seharian kita.
.
Sama kisahnya dgn tubuh kita,kalau bekalan air masuk ke tubuh kurg dari sepatutnya,sistem tubuh kita akan terjejas sedikit sebanyak..Tapi bekalan mesti la air kosong a.k.a zero kalori.Kalau air perasa mcm2..confirm ada kalori pastu menjurus ke gain weight.
.

Tag & share dengan kwn2 IG @fakhrur_fizah utk lebih byk tips berkaitan pemakanan & gaya hidup sihat .

Pendaftran Sesi Online Coaching Ogos 2019 telah dibuka.📲 011 10632156 Coach Fakhrur Fizah & klik link bio IG @fakhrur_fizah untuk pendaftaran

WATER

Air adalah keperluan universal hampir semua hidupan di bumi ini.Contoh terdekat,keadaan gawat timbul ekoran pengumuman gangguan air berjadual di lembah kelang yg sedang berlaku mengambarkan betapa pentingnya air dlm kehidupan seharian kita.
.
Sama kisahnya dgn tubuh kita,kalau bekalan air masuk ke tubuh kurg dari sepatutnya,sistem tubuh kita akan terjejas sedikit sebanyak..Tapi bekalan mesti la air kosong a.k.a zero kalori.Kalau air perasa mcm2..confirm ada kalori pastu menjurus ke gain weight.
.

Tag & share dengan kwn2 IG @fakhrur_fizah utk lebih byk tips berkaitan pemakanan & gaya hidup sihat .

Pendaftran Sesi Online Coaching Ogos 2019 telah dibuka.📲 011 10632156 Coach Fakhrur Fizah & klik link bio IG @fakhrur_fizah untuk pendaftaran

5 1 18 July, 2019

Top #onlinecoaching posts

Happy Friday! Excited to put in that work, as per usual. Fridays always have me in such a great mood, knowing that the weekend has arrived!
🌴
I’m putting more time into my page and I’d like to know if you guys have any content suggestions? What do you guys want to see more of? Workouts, nutrition, freestyles 😜, etc.? Don’t be shy, let ya boy know. Enjoy your Friday people, but don’t forget to put in that work. Hope everyone has an amazing weekend. Go get after it 💪🏼😤
🌴
#friday #tgif #doublebicep #biceps #arms #ucf #outside #weekend #balance #gogetit #hardwork #motivation #onlinecoaching

Happy Friday! Excited to put in that work, as per usual. Fridays always have me in such a great mood, knowing that the weekend has arrived!
🌴
I’m putting more time into my page and I’d like to know if you guys have any content suggestions? What do you guys want to see more of? Workouts, nutrition, freestyles 😜, etc.? Don’t be shy, let ya boy know. Enjoy your Friday people, but don’t forget to put in that work. Hope everyone has an amazing weekend. Go get after it 💪🏼😤
🌴
#friday #tgif #doublebicep #biceps #arms #ucf #outside #weekend #balance #gogetit #hardwork #motivation #onlinecoaching

3,535 157 19 July, 2019
FAMILY DAY = batman tats, all the lollipops, and bouncy house fun. ⚓️🇺🇸

FAMILY DAY = batman tats, all the lollipops, and bouncy house fun. ⚓️🇺🇸

253 8 10 hours ago
Stoked! Taking on 1 new online client for the month of July 😎
—
If you are:
• committed to your career
• have an extremely busy schedule
• constantly travelling for work
• tired and over not knowing what to do with your nutrition and training
• ready to invest and take control over your health
—
Drop me a message to see if my online coaching is a good fit for you 🤗
———————————————————
#onlinefitnesscoach #onlinefitnesscoaching #onlinefitness #onlinecoaching #onlinefitnesstrainer #onlinepersonaltrainer #onlinepersonaltraining #personaltrainer #personaltraineronline #personaltrainers #personaltrainerlife #onlinehealthcoach #coachingonline

Stoked! Taking on 1 new online client for the month of July 😎

If you are:
• committed to your career
• have an extremely busy schedule
• constantly travelling for work
• tired and over not knowing what to do with your nutrition and training
• ready to invest and take control over your health

Drop me a message to see if my online coaching is a good fit for you 🤗
———————————————————
#onlinefitnesscoach #onlinefitnesscoaching #onlinefitness #onlinecoaching #onlinefitnesstrainer #onlinepersonaltrainer #onlinepersonaltraining #personaltrainer #personaltraineronline #personaltrainers #personaltrainerlife #onlinehealthcoach #coachingonline

182 7 9 hours ago
Medieval Vibes🏛

Medieval Vibes🏛

1,706 117 17 July, 2019
There are exercises in my program  and foods in my diet  that will continue to be a staple  probably until the day I die. As vital  as variety may be in the  training process , I  still believe you need to adhere  to specific checklist or “framework” of  consistent and repeatable movement based criteria. In a more expansive sense, I think this principle has some level of universal applicability to nearly every facet of your existence—i.e a little  consistency in your execution can go remarkably far. .
.
Variability in training should not be conflated with  unregulated chaos. Training in this manner may initiate some  temporary progress—and I do believe certain circumstances  may warrant  intermittent “rule breaking” from time to time—but it’s likely to be just as short lived.  there’s a reason variety is the spice of life and NOT the main course.
.
.

Training is a thinking mans process . by  being prudent and highly selective with your choice(s) , you can accomplish what many may deem wishful thinking : the achievement of multiple goals, in an highly time  efficient manner. Being both too liberal and too conservative In training ultimately leads to subpar long term results. Attempting  to strike some  level of balance  and structure in a non-linear system is a process that needs near constant and careful  refinement. .
.
.
Ding dong translation—do a lot of different stuff, but be consistent with some of that stuff. .
.
Proficiency benchmark—lateral lunge 25-30% of your back squat for 12 reps with a 1-2 second pause at the bottom.

There are exercises in my program and foods in my diet that will continue to be a staple probably until the day I die. As vital as variety may be in the training process , I still believe you need to adhere to specific checklist or “framework” of consistent and repeatable movement based criteria. In a more expansive sense, I think this principle has some level of universal applicability to nearly every facet of your existence—i.e a little consistency in your execution can go remarkably far. .
.
Variability in training should not be conflated with unregulated chaos. Training in this manner may initiate some temporary progress—and I do believe certain circumstances may warrant intermittent “rule breaking” from time to time—but it’s likely to be just as short lived. there’s a reason variety is the spice of life and NOT the main course.
.
.

Training is a thinking mans process . by being prudent and highly selective with your choice(s) , you can accomplish what many may deem wishful thinking : the achievement of multiple goals, in an highly time efficient manner. Being both too liberal and too conservative In training ultimately leads to subpar long term results. Attempting to strike some level of balance and structure in a non-linear system is a process that needs near constant and careful refinement. .
.
.
Ding dong translation—do a lot of different stuff, but be consistent with some of that stuff. .
.
Proficiency benchmark—lateral lunge 25-30% of your back squat for 12 reps with a 1-2 second pause at the bottom.

500 11 14 hours ago
At the end of the day I love the success, I love the recognition and I love the money that my business brings. ⁠⠀
⁠⠀
But I can't do it without clients to work with and women who trust me to help them turn their businesses around.⁠⠀
⁠⠀
Take @b_bynicki as an example. She used to have a wedding stationery business; working client to client. She was burnt out and was stuck in the unforgiving wedding season lifecycle. ⁠⠀
⁠⠀
She came to me looking for advice in her stationery business and soon came to the realisation that her passion wasn't in stationery but in helping people brand themselves, their lives and their businesses.⁠⠀
⁠⠀
She now runs a hugely successful branding and brand consultancy business 'B By Nicki' and consistently brings in £10k + per month.⁠⠀
⁠⠀
Don't believe me? This is what she had to say for herself:⁠⠀
⁠⠀
“Before I started working with Lisa, my life and business wasn’t exactly where I wanted it to be. I was getting decent money, just about enough to leave my day job but I was working all hours, had zero life and was super stressed. I felt like I was working like mad but there was no reflection in the amount of money that was going in to my account.⁠⠀
⁠⠀
While I worked with Lisa, she helped me in so many ways,⁠⠀
I am now so much more confident in myself, I now earn £10k+ months. She gave me the right mindset, strategy and tools to go out there and get it.⁠⠀
⁠⠀
I can’t shout enough about how working with Lisa is the best decision I ever made. She helped me to feel inspired, made a huge difference to my businesses and my life.”⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#getunstuck⁠⠀
#entrepreneur⁠⠀
#clients⁠⠀
#limitingbeliefs⁠⠀
#femalebusinessowner⁠⠀
#moreclients⁠⠀
#innerwork⁠⠀
#femaleentrepreneur⁠⠀
#coaching⁠⠀
#abundance⁠⠀
#bossbabe⁠⠀
#onlinecoaching⁠⠀
#connect⁠⠀
#womeninbusiness⁠⠀
#passiveincome⁠⠀
#realconnection⁠⠀
#passiveincomequeen⁠⠀
#moneymindset⁠⠀
#friends⁠⠀
#womenrock⁠⠀
#mastermind⁠⠀
#teach⁠⠀
#onlineentrepreneur⁠⠀
#businesscoach⁠⠀
#learn⁠⠀
#speaker⁠⠀
#inperson

At the end of the day I love the success, I love the recognition and I love the money that my business brings. ⁠⠀
⁠⠀
But I can't do it without clients to work with and women who trust me to help them turn their businesses around.⁠⠀
⁠⠀
Take @b_bynicki as an example. She used to have a wedding stationery business; working client to client. She was burnt out and was stuck in the unforgiving wedding season lifecycle. ⁠⠀
⁠⠀
She came to me looking for advice in her stationery business and soon came to the realisation that her passion wasn't in stationery but in helping people brand themselves, their lives and their businesses.⁠⠀
⁠⠀
She now runs a hugely successful branding and brand consultancy business 'B By Nicki' and consistently brings in £10k + per month.⁠⠀
⁠⠀
Don't believe me? This is what she had to say for herself:⁠⠀
⁠⠀
“Before I started working with Lisa, my life and business wasn’t exactly where I wanted it to be. I was getting decent money, just about enough to leave my day job but I was working all hours, had zero life and was super stressed. I felt like I was working like mad but there was no reflection in the amount of money that was going in to my account.⁠⠀
⁠⠀
While I worked with Lisa, she helped me in so many ways,⁠⠀
I am now so much more confident in myself, I now earn £10k+ months. She gave me the right mindset, strategy and tools to go out there and get it.⁠⠀
⁠⠀
I can’t shout enough about how working with Lisa is the best decision I ever made. She helped me to feel inspired, made a huge difference to my businesses and my life.”⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#getunstuck⁠⠀
#entrepreneur⁠⠀
#clients⁠⠀
#limitingbeliefs⁠⠀
#femalebusinessowner⁠⠀
#moreclients⁠⠀
#innerwork⁠⠀
#femaleentrepreneur⁠⠀
#coaching⁠⠀
#abundance⁠⠀
#bossbabe⁠⠀
#onlinecoaching⁠⠀
#connect⁠⠀
#womeninbusiness⁠⠀
#passiveincome⁠⠀
#realconnection⁠⠀
#passiveincomequeen⁠⠀
#moneymindset⁠⠀
#friends⁠⠀
#womenrock⁠⠀
#mastermind⁠⠀
#teach⁠⠀
#onlineentrepreneur⁠⠀
#businesscoach⁠⠀
#learn⁠⠀
#speaker⁠⠀
#inperson

1,060 6 17 hours ago
I was honored to see this post!  #Repost @_how2flow_ with @get_repost
・・・
Do you know your own value? Do you know how much you could achieve if you actually knew how worthy you are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop undervaluing yourself. You already came so far and yet there is so much for you to discover! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you can think it, you can do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go for it 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsettransformation #sethyudof #tedxquotes #tedxluxembourgcity #tedxluxembourgcity2019 #quoteoftheday #believeinyourselffirst #bebold #hearset #onlinecoaching #onlinebusiness #igersluxembourg #igersgermany #blogger_de #blogger_lu #podcasters #passionate #spiritual #coachinglife

I was honored to see this post! #Repost @_how2flow_ with @get_repost
・・・
Do you know your own value? Do you know how much you could achieve if you actually knew how worthy you are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop undervaluing yourself. You already came so far and yet there is so much for you to discover! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you can think it, you can do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go for it 🥳⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindsettransformation #sethyudof #tedxquotes #tedxluxembourgcity #tedxluxembourgcity2019 #quoteoftheday #believeinyourselffirst #bebold #hearset #onlinecoaching #onlinebusiness #igersluxembourg #igersgermany #blogger_de #blogger_lu #podcasters #passionate #spiritual #coachinglife

911 13 18 July, 2019
Tapiii...dalam #teambestnyekurus takde sorang pon yang dibenarkan rasa lapar. So uolls memang tak sempat lapar la citer die..
.
Even kat stage 1, uolls rasa lapar nak kunyah sesuatu pon tak sempat k, sebab dalam mealplan memang dah design untuk mengunyah healthy snacking
.
So dalam #teambestnyekurus uolls kena rasa kenyang untuk kurus!💪😍
.
Untuk yang selalu lapar tu, uolls selalu sampai stage mana?cer komen👇
.
🌟*PROJEK KURUS SELEPAS RAYA SESI OGOS*🌟
KEPAKARAN KAMI DGN BANTU ANDA:
✅Turun 3,5,10,15,20kg atau lebih & shapeloss
✅100% Online & worldwide
✅Daily meal checking
✅Mealplan Mudah Untuk Kurus
✅Support group yang sentiasa bagi semangat
.
UNTUK 18 TAHUN KE ATAS SAHAJA
.
Coach Nurul 013-3116180
(Total turun 22kg lps deliver 2 baby & maintain Berat Ideal)
.
Coach Ami 017-2656673
(Total turun 10kg & maintain Berat Ideal 9tahun)
.
#mudahnyekurusfitbilaadacoach #teamcoachingnurulami

Tapiii...dalam #teambestnyekurus takde sorang pon yang dibenarkan rasa lapar. So uolls memang tak sempat lapar la citer die..
.
Even kat stage 1, uolls rasa lapar nak kunyah sesuatu pon tak sempat k, sebab dalam mealplan memang dah design untuk mengunyah healthy snacking
.
So dalam #teambestnyekurus uolls kena rasa kenyang untuk kurus!💪😍
.
Untuk yang selalu lapar tu, uolls selalu sampai stage mana?cer komen👇
.
🌟*PROJEK KURUS SELEPAS RAYA SESI OGOS*🌟
KEPAKARAN KAMI DGN BANTU ANDA:
✅Turun 3,5,10,15,20kg atau lebih & shapeloss
✅100% Online & worldwide
✅Daily meal checking
✅Mealplan Mudah Untuk Kurus
✅Support group yang sentiasa bagi semangat
.
UNTUK 18 TAHUN KE ATAS SAHAJA
.
Coach Nurul 013-3116180
(Total turun 22kg lps deliver 2 baby & maintain Berat Ideal)
.
Coach Ami 017-2656673
(Total turun 10kg & maintain Berat Ideal 9tahun)
.
#mudahnyekurusfitbilaadacoach #teamcoachingnurulami

2,466 29 18 July, 2019
PEMANIS SELAIN GULA YANG SESUAI!
.
Memang bila tak manis dalam minuman sangatlah mengecewakan bagi yang tak biasa minum air masak.Dan gula lebih sangat tak bantu atau akan melambatkan penurunan berat badan,walaupun kita rasa berdiet.
.
Banyak yang coach coaching susah nak turun berat badan walaupun jaga makan adalah kerana air manis banyak.Kalori akhirnya sama,jadi ambil pengganti gula jika kita tak biasa ya utk buang terus ya.
.
Intake Ogos telah dibuka 💪🏻💪🏻🔥🔥🔥
.
Slot terhad! 1st come, 1st serve!!
Kalau nak cepat, klik link di bio pun boleh. 😊
.
Coach aida
+601111493832
I loss 20kg
Ibu 1 anak 👩🏼
.
#jomkurus #makansihat #kurusbadan #kurusdarirumah #onlinecoaching #tipsdiet #dietselamat #diettanpabersenam #ctdk #selafazcinta #kurussebelumkahwin #dietsenang #jubahsouq #bajuraya #dietmalaysia #kempisperut #sayanakkurus #remyishak #kempiskanperut #bajuraya2019 #jomdiet #dietstartsmonday #intermittenfastingmalaysia #orangsibukpunbolehkurus

PEMANIS SELAIN GULA YANG SESUAI!
.
Memang bila tak manis dalam minuman sangatlah mengecewakan bagi yang tak biasa minum air masak.Dan gula lebih sangat tak bantu atau akan melambatkan penurunan berat badan,walaupun kita rasa berdiet.
.
Banyak yang coach coaching susah nak turun berat badan walaupun jaga makan adalah kerana air manis banyak.Kalori akhirnya sama,jadi ambil pengganti gula jika kita tak biasa ya utk buang terus ya.
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Intake Ogos telah dibuka 💪🏻💪🏻🔥🔥🔥
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Slot terhad! 1st come, 1st serve!!
Kalau nak cepat, klik link di bio pun boleh. 😊
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Coach aida
+601111493832
I loss 20kg
Ibu 1 anak 👩🏼
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148 1 3 hours ago