#ocr Instagram Photos & Videos

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@z_arndt Profile picture

@z_arndt

Absolutely can't wait to start running ocr again starting next year. I took extra time off to allow my foot to heal and now I'm itching to get back out there. Many miles to run and obstacles to conquer. Can't wait!! #spartan #ocr #savagerace #bonefrogchallenge #determined #motivated

Absolutely can't wait to start running ocr again starting next year. I took extra time off to allow my foot to heal and now I'm itching to get back out there. Many miles to run and  obstacles to conquer. Can't wait!! #spartan #ocr #savagerace #bonefrogchallenge #determined #motivated
0 0 26 seconds ago
#Repost from @kevin_neil_tan ... Can't wait to complete my first ever Spartan Race Trifecta this weekend. 
#spartanrace #ocr #sandbagcarry #earnednotgiven #pinoyocr #teamconquerors #committoconquer
1 0 3 minutes ago
@mattpoust Profile picture

@mattpoust

Nice cardio session powered by @6am.run Sprint tonight and arm session. .
Had a nice pump and was able to keep focus. .
Talked a man tonight in the sauna, who made a great point. Cherish what you can do now, because you may not be able to do what you can now, later. .
#quote #inspire #gym #gymlife #humpday #wednesday #flex #bandw #blackandwhite #fall #like #comment #muscle #didit #desire #like4like #6amrun #train #marathon #marathontraining #abs #6packabs #ocr #ocrracer

Nice cardio session powered by @6am.run Sprint tonight and arm session. .
Had a nice pump and was able to keep focus. .
Talked a man tonight in the sauna, who made a great point. Cherish what you can do now, because you may not be able to do what you can now, later. .
#quote #inspire #gym #gymlife #humpday #wednesday #flex #bandw #blackandwhite #fall #like #comment #muscle #didit #desire #like4like #6amrun #train #marathon #marathontraining #abs #6packabs #ocr #ocrracer
4 2 13 minutes ago
@nwallsfitness Profile picture

@nwallsfitness

It's obstacle course racing season, and you know what that means!
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Last weekend was the Victorian Tough Mudder, out at Lardner Park. Here you can see me with friend of the show Tracey, overhead pressing her over the Berlin Wall. The obstacle, not the historical artifact.
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I met Tracey on the course, it was her first event. It was long and cold but we got through just fine.
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Next weekend is the Canberra City Sprint. Stay tuned for more content from both these awesome events!
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#fitness #fitnessmotivation #ocr #toughmudder #toughmudder2019 #fitspo #obstacleracing

It's obstacle course racing season, and you know what that means!
.
.
Last weekend was the Victorian Tough Mudder, out at Lardner Park. Here you can see me with friend of the show Tracey, overhead pressing her over the Berlin Wall. The obstacle, not the historical artifact.
.
I met Tracey on the course, it was her first event. It was long and cold but we got through just fine.
.
Next weekend is the Canberra City Sprint. Stay tuned for more content from both these awesome events!
.
#fitness #fitnessmotivation #ocr #toughmudder #toughmudder2019 #fitspo #obstacleracing
2 0 13 minutes ago
@maxfitnesspr Profile picture

@maxfitnesspr

READY para mañana 📢 💥
#WarriorsCircuit en tu casa favorita ❤💪
5:15 & 8:30am/5:30 & 7:15pm
VAMOS CON TODO EQUIPO 🔥
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#MaxFitnessandPerformance
#MaxWarriors #MaxFamily #maxfitness #ocr #ocrtraining #ocrpuertorico #fitness #monkeybar #gym #exercise #workout #fit #trainhard

READY para mañana 📢 💥
#WarriorsCircuit en tu casa favorita ❤💪
5:15 & 8:30am/5:30 & 7:15pm
VAMOS CON TODO EQUIPO 🔥
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.
.

#MaxFitnessandPerformance
#MaxWarriors #MaxFamily #maxfitness #ocr #ocrtraining #ocrpuertorico #fitness #monkeybar #gym #exercise #workout #fit #trainhard
4 0 17 minutes ago
@duraceldo Profile picture

@duraceldo

AB Factory

The stamina of the motivation is more important than the intensity of the motivation 💪 #thelonggame

The stamina of the motivation is more important than the intensity of the motivation 💪 #thelonggame
5 1 28 minutes ago
@playhard.ocr Profile picture

@playhard.ocr

➡Estuvimos a puro #OCR en el ex Parque Sarmiento.
➡Entrenamiento al aire libre 🍃

➡Estuvimos a puro #OCR en el ex Parque Sarmiento.
➡Entrenamiento al aire libre 🍃
7 1 29 minutes ago
@alphaintervaltraining Profile picture

@alphaintervaltraining

Congrats to our own @gbounds on her FIRST Podium finish in Nashville this past weekend!!!!!! Still remember when you walked into Alpha saying I want to run a Spartan Race. Thks for the callout-we are so proud of you, your hard work and perserverance. #NeverQuit #Spartan #OCR #OCRTraining It's great to be a part of your life.

Congrats to our own @gbounds  on her FIRST Podium finish in Nashville this past weekend!!!!!! Still remember when you walked into Alpha saying I want to run a Spartan Race. Thks for the callout-we are so proud of you, your hard work and perserverance. #NeverQuit #Spartan #OCR #OCRTraining It's great to be a part of your life.
8 2 30 minutes ago
@beastinheesen Profile picture

@beastinheesen

Platinum Rig

24 hour race self talk: "Just keep going!" "Jog, don't walk!"
"You got this. It's only a wall."
"Yes, you can." These were some of the things I forced myself back to when my mind fell into negative self talk of "It's so cold."
"I'm tired."
"Another F-ing wall!?!"
"I can't do this for another 10 hours!" Sometimes it was forced but, man, did it help. And having amazing team mates didnt hurt either. 💚

24 hour race self talk: "Just keep going!" "Jog, don't walk!"
"You got this. It's only a wall."
"Yes, you can." These were some of the things I forced myself back to when my mind fell into negative self talk of "It's so cold."
"I'm tired."
"Another F-ing wall!?!"
"I can't do this for another 10 hours!" Sometimes it was forced but, man, did it help.  And having amazing team mates didnt hurt either. 💚
11 1 38 minutes ago
🌞 SUNS OUT💪GUNS OUT!
Rockin our XS Racerback Tank. ❤ 
Visit NXTLVLNJA.com for Ninja Athlete Apparel.
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📸 @nano_ninjette
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#nxtlvlnja #nextlevelninja #anw #ninjawarrior #americanninjawarrior 
#ocrtraining #obstaclecourseracing #ninjawarriortraining #americanninjawarriortraining #anwtraining #ocrathlete #ocr #anwjr #americanninjawarriorjr
15 0 39 minutes ago
@silverback_spartan Profile picture

@silverback_spartan

Semenggoh Wildlife Centre

The Ultra only loop in the nature reserve at last weekends race was pretty cool. Being able to hear the Orangutans whooping and snapping branches as we passed through, seeing snakes, scorpions and lizards in the bush and getting to run in a 140 million year old rainforest were all parts of what made this race venue so special.

Trying to make the decision to run another Ultra next month or to be one and done and start my 2020 focus of Sprint/Super distances early.

Either way today is my first proper training session since the weekend and I’m stoked to be back in the gym 🦍🦍🦍

The Ultra only loop in the nature reserve at last weekends race was pretty cool. Being able to hear the Orangutans whooping and snapping branches as we passed through, seeing snakes, scorpions and lizards in the bush and getting to run in a 140 million year old rainforest were all parts of what made this race venue so special.

Trying to make the decision to run another Ultra next month or to be one and done and start my 2020 focus of Sprint/Super distances early.

Either way today is my first proper training session since the weekend and I’m stoked to be back in the gym 🦍🦍🦍
20 2 40 minutes ago
@scott_anglin Profile picture

@scott_anglin

Fort Campbell, Kentucky

Finished my first Spartan Race last weekend and I’m hooked. #spartan #spartanrace #ocr #trailrunning

Finished my first Spartan Race last weekend and I’m hooked. #spartan #spartanrace #ocr #trailrunning
47 6 42 minutes ago
@just.your.average.jen Profile picture

@just.your.average.jen

Live Fit

“If the plan doesn’t work, change the plan, not the goal.” 👊🏻
I’ve started taking a different approach to training. A more personalized, goal oriented approach that involves nutrition, rowing, and more 1-1 time with my trainer.
I’m excited to see how these changes affect my mindset, performance, and my goal achievement.
#Goals #Rowing #changes #SpartanWomen #Spartan #OCR #spartan40 #AROO #trifectatribe #Life #love #Motivation #gym #gymlife #workout #success #Progress #strength #struggle #focus #fitness #dreams #Transformation

“If the plan doesn’t work, change the plan, not the goal.” 👊🏻
I’ve started taking a different approach to training. A more personalized, goal oriented approach that involves nutrition, rowing, and more 1-1 time with my trainer.
I’m excited to see how these changes affect my mindset, performance, and my goal achievement. 
#Goals #Rowing #changes #SpartanWomen #Spartan #OCR #spartan40 #AROO #trifectatribe #Life #love #Motivation #gym #gymlife #workout #success #Progress #strength #struggle #focus #fitness #dreams  #Transformation
15 1 47 minutes ago
Traffic was horrible so i decided to grab a bite at @nola.vegan i was not disappointed! It was SO SO GOOD!! That’s gonna be my spot now!

#ocr #ocrlife #ocrlove #ocrwomen #spartanrace #spartanwomen #bayoulife #ocrtraining #bayouliving #bayoutraining #veganocr #veganbeast #vegainz #plantbasedsavage #runnersofig #trailrunner #fitfam #ocrfit #veganfit #boriveg
11 0 48 minutes ago
“It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” #veganathlete #vegan #plantbased #plantbasedathlete #veganfitness #fitness #veganlife #veganpower #veganfood #vegansofig #vegansofinstagram  #govegan #plantpowered #crueltyfree  #veganfit #veganfortheanimals #gym #calisthenics #veganlifestyle #veganfoodshare #weightlifting #plantpower #veganbodybuilding #bodybuilding #ocr #veganism #poweredbyplants  #vegantransformation
#fattofit #bodytransformation
14 2 53 minutes ago
@brute.force.fitness Profile picture

@brute.force.fitness

Brutes having fun working with our gel body armour! Great to use when practicing body and chest shots safely with an opponent 🥊

Brutes having fun working with our gel body armour! Great to use when practicing body and chest shots safely with an opponent 🥊
6 4 53 minutes ago
@garagegymathlete Profile picture

@garagegymathlete

So much iron and tools 🥳💪🏾

So much iron and tools 🥳💪🏾
71 2 59 minutes ago
@alliewilliamson88 Profile picture

@alliewilliamson88

Chieftain Park

Grip strength is my WEAKNESS when it comes to OCRs.⁣

But I’m committed to improving so after my track workout I went across the street to play at the park!⁣

Grip strength is my WEAKNESS when it comes to OCRs.⁣
⁣
But I’m committed to improving so after my track workout I went across the street to play at the park!⁣
24 4 1 hour ago
@matthewkingauthor Profile picture

@matthewkingauthor

Where’s a place or activity you feel completely focused or in flow? A place where you basically cease to think because you are just acting in the moment? For me one of those places is on the basketball court. Not that I’m that good but when I’m playing everything else fades away and all that’s left is to play, to react, to create, and compete. I love it.

How about you? Where/how do you find your flow?

Where’s a place or activity you feel completely focused or in flow? A place where you basically cease to think because you are just acting in the moment? For me one of those places is on the basketball court. Not that I’m that good but when I’m playing everything else fades away and all that’s left is to play, to react, to create, and compete. I love it.

How about you? Where/how do you find your flow?
0 1 1 hour ago
@kris_t0_pher Profile picture

@kris_t0_pher

Fort Campbell Army Base

So this past weekend I did a thing. Ran two Spartan races (Super and Sprint)! Those with the Spartan race I had ran just two weeks prior completed the Trifecta. I still look back at how far I have come and so glad I was able to accomplish it! Can’t beat great friends to race with either!
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#Spartan #Spartanrace #SpartanSuper #SpartanSprint #trifecta #races #ocr #obstacles #challenge #exhausting #worthit #growth #transformation #lesscrampsmorechamps #friends

So this past weekend I did a thing. Ran two Spartan races (Super and Sprint)! Those with the Spartan race I had ran just two weeks prior completed the Trifecta. I still look back at how far I have come and so glad I was able to accomplish it! Can’t beat great friends to race with either!
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#Spartan #Spartanrace #SpartanSuper #SpartanSprint #trifecta #races #ocr #obstacles #challenge #exhausting #worthit #growth #transformation #lesscrampsmorechamps #friends
6 1 1 hour ago
@mahina8oh8 Profile picture

@mahina8oh8

That time when my family flew out here to watch me race ! Having them wait for me at the finish was the best reward I could have asked for , especially seeing my dad holding back his tears of joy ! #spartan #family #spartanrace #ocr #podium #athlete #spartanathlete #fitfam #fitness #motivation #goals #happiness #achievement #support #medaladdict🏆 #obstaclecourseracing #ocrtraining #gym #gymlove

That time when my family flew out here to watch me race ! Having them wait for me at the finish was the best reward I could have asked for , especially seeing my dad holding back his tears of joy ! #spartan #family #spartanrace #ocr #podium #athlete #spartanathlete #fitfam #fitness #motivation #goals #happiness #achievement #support #medaladdict🏆 #obstaclecourseracing #ocrtraining #gym #gymlove
32 8 1 hour ago
@fortified_warrior Profile picture

@fortified_warrior

Fortified Fitness

Obstacle Training ADULT, COLLEGE, TEENS - parents & kids, wives and husbands, friend and friend! it’s a different kind of workout!…

💥MON - 5:30pm - ninja warrior… 💥TUES - 7:30am - OCR Training…
💥SAT - 7:30am - OCR Training…

#ocr #ninjawarrior #anw #familyfitness #fortifiedwarrior #fortifiedfitness #murfreesboro #murfreesborotn #overcomeobstacles #intentionalliving #fitnessisfun

Obstacle Training ADULT, COLLEGE, TEENS - parents & kids, wives and husbands, friend and friend! it’s a different kind of workout!…
…
💥MON - 5:30pm - ninja warrior… 💥TUES - 7:30am - OCR Training…
💥SAT - 7:30am - OCR Training…
…
#ocr #ninjawarrior #anw #familyfitness #fortifiedwarrior #fortifiedfitness #murfreesboro #murfreesborotn #overcomeobstacles #intentionalliving #fitnessisfun
16 1 1 hour ago
@johnnylunalima Profile picture

@johnnylunalima

Boulder, Colorado

Some things I learned this season:
1. Obstacle proficiency and speed is huge
2. Pre race caffeine is a beautiful thing
3. There's no such thing as too much honey or maple syrup
#AllezAllez #SpartanPro

Some things I learned this season: 
1. Obstacle proficiency and speed is huge
2. Pre race caffeine is a beautiful thing 
3. There's no such thing as too much honey or maple syrup 
#AllezAllez #SpartanPro
300 4 1 hour ago
@teambarbozzi Profile picture

@teambarbozzi

Starting to get our stuff together for our @spartan Beast in Lebec. Heard it will be quite dusty so adding adding a couple face masks as well. Hoping to do it in less time then Big Bear. Road to trifecta x2 starts Sunday
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#spartan #spartanbeast #roadtotrifecta #spartantejonranch #roadtotrifectax2 #train #training #spartancouple #couplegoals #motivation #race #ocr #ocrlife #ocrtraining #trainingfortrifecta #fit #fitness #fitnessmotovation #run #fitnessgoals #fitnessjourney

Starting to get our stuff together for our @spartan Beast in Lebec. Heard it will be quite dusty so adding adding a couple face masks as well. Hoping to do it in less time then Big Bear. Road to trifecta x2 starts Sunday
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#spartan #spartanbeast #roadtotrifecta #spartantejonranch  #roadtotrifectax2 #train #training #spartancouple #couplegoals #motivation #race #ocr #ocrlife #ocrtraining #trainingfortrifecta #fit #fitness #fitnessmotovation #run #fitnessgoals #fitnessjourney
7 1 1 hour ago
@jox_peso Profile picture

@jox_peso

Irun Pays Basque Espagne

Para la gente que no me conoce desde hace mucho, este es mi pasado. Buscando en el baúl de los recursos he encontrado este vídeo de 2012 en el que bailábamos #breakdance. Aunque no fuera demasiado bueno bailando, las cosas como son, pasamos en dos ocasiones por el programa #tusiquevales y posteriormente por la quinta edición de #famaabailar. Tras unos años bailando, el profesor de educación física de la academia vasca de policia y emergencias (Arkaute), me convenció de probar la disciplina de atletismo, ya que decía que reubica cualidades para poder competir en medio fondo. Al terminar la formación decidí apuntarme en el @bidasoaatletikotaldea donde he disfrutado durante tres años de unos compañeros de equipo increíbles. Conseguí ganar el campeonato de Gipuzkoa de 800ml y gane alguna jornada de primera división de la liga nacional de atletismo.
De aquí, es donde mi actual entrenador, el gran @asierlandart me saco para descubrirme este maravilloso mundo de las #ocr. Fue a finales de 2018 cuando probé mi primera carrera, y fue un desastre total... probé con una pequeña carrera de obstáculos en Najera llamada #wildrace y apenas era capaz de pasar un peg board con un pequeño borde, así que tras varios intentos decidí retirarme. La siguiente carrera fue una carrera a la que siempre guardare especial cariño, @blackmambaraces. Allí conseguí un tercer puesto, pero aún no pertenecía a #ocraespaña. Fue un espejismo.. ya que la siguiente carrera, la #farinatorace de #gijon volvió a ser otro desastre, acabando la carrera de milagro con una posición 21. Gracias a la constancia y a un gran trabajo de los entrenadores de #denontzat, especialmente al entrenamiento personalizado de Asier Landart, he conseguido progresar y competir junto con los mejores atletas a nivel nacional. Por fin creo que he encontrado mi lugar, siempre me ha gustado el deporte, pero me he enamorado de las #OCR.

Para la gente que no me conoce desde hace mucho, este es mi pasado. Buscando en el baúl de los recursos he encontrado este vídeo de 2012 en el que bailábamos #breakdance. Aunque no fuera demasiado bueno bailando, las cosas como son, pasamos en dos ocasiones por el programa #tusiquevales y posteriormente por la quinta edición de #famaabailar. Tras unos años bailando, el profesor de educación física de la academia vasca de policia y emergencias (Arkaute), me convenció de probar la disciplina de atletismo, ya que decía que reubica cualidades para poder competir en medio fondo. Al terminar la formación decidí apuntarme en el @bidasoaatletikotaldea donde he disfrutado durante tres años de unos compañeros de equipo increíbles. Conseguí ganar el campeonato de Gipuzkoa de 800ml y gane alguna jornada de primera división de la liga nacional de atletismo. 
De aquí, es donde mi actual entrenador, el gran @asierlandart me saco para descubrirme este maravilloso mundo de las #ocr. Fue a finales de 2018 cuando probé mi primera carrera, y fue un desastre total... probé con una pequeña carrera de obstáculos en Najera llamada #wildrace y apenas era capaz de pasar un peg board con un pequeño borde, así que tras varios intentos decidí retirarme. La siguiente carrera fue una carrera a la que siempre guardare especial cariño, @blackmambaraces. Allí conseguí un tercer puesto, pero aún no pertenecía a #ocraespaña. Fue un espejismo.. ya que la siguiente carrera, la #farinatorace de #gijon volvió a ser otro desastre, acabando la carrera de milagro con una posición 21. Gracias a la constancia y a un gran trabajo de los entrenadores de #denontzat, especialmente al entrenamiento personalizado de Asier Landart, he conseguido progresar y competir junto con los mejores atletas a nivel nacional. Por fin creo que he encontrado mi lugar, siempre me ha gustado el deporte, pero me he enamorado de las #OCR.
21 3 1 hour ago
@hpx_ocr Profile picture

@hpx_ocr

I missed this feeling 🏃🏻 💨

I missed this feeling 🏃🏻 💨
21 2 1 hour ago
@tom.ciccone_ocr Profile picture

@tom.ciccone_ocr

Sometimes they way down is harder than up. No matter, don’t save any for the way back. It’s surprising how deep you can go.
#wednesdaymotivation #midweekgrind #dosomethingepic #iamblessed #liveintrepid #ocr #spartanrace #trailrunning

Sometimes they way down is harder than up. No matter, don’t save any for the way back. It’s surprising how deep you can go. 
#wednesdaymotivation #midweekgrind #dosomethingepic #iamblessed #liveintrepid #ocr #spartanrace #trailrunning
29 4 1 hour ago
@hardkourperformance Profile picture

@hardkourperformance

Huntington Beach, California

HARDKOUR 🆚 EPIC 🔥
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Challenge us, challenge yourself or challenge the EPIC team on Nov. 2nd at Huntington Beach for an interval team workout‼️
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We will be raffling off a @garmin FORERUNNER watch ⌚️ the more reps you complete, the more chances you get to win 🎊
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Winning team will also get goodies from @c4onthego @questnutrition and swag from us 🎁
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Click “GET TICKETS” in our bio to RSVP for this event 🎟

HARDKOUR 🆚 EPIC 🔥
.
Challenge us, challenge yourself or challenge the EPIC team on Nov. 2nd at Huntington Beach for an interval team workout‼️
.
We will be raffling off a @garmin FORERUNNER watch ⌚️ the more reps you complete, the more chances you get to win 🎊
.
Winning team will also get goodies from @c4onthego @questnutrition and swag from us 🎁
.
Click “GET TICKETS” in our bio to RSVP for this event 🎟
7 1 1 hour ago
@justinfarmer911 Profile picture

@justinfarmer911

Day 4 of no gym and my heart is sad 🤣🤣. But my knee and ankle are still swollen and my blisters have torn open.... I'm sitting here looking over the data from my run, writing up notes for changing my race plans and booking 2020 races. At some point around mile 24 is when things fell apart and I told myself multiple times, I would not run another ultra. That thought lasted about 6 hours. I'm ready to start training for a 50 miler!! I will get through the first half of 2020 with the races show in pic 3 and then sign up for my next Ultra.

Day 4 of no gym and my heart is sad 🤣🤣. But my knee and ankle are still swollen and my blisters have torn open.... I'm sitting here looking over the data from my run, writing up notes for changing my race plans and booking 2020 races. At some point around mile 24 is when things fell apart and I told myself multiple times, I would not run another ultra. That thought lasted about 6 hours. I'm ready to start training for a 50 miler!! I will get through the first half of 2020 with the races show in pic 3 and then sign up for my next Ultra.
11 1 1 hour ago
@team.nichols Profile picture

@team.nichols

Home for the next few days. Super excited for some hiking & #vanlife time with @79bubbles

Home for the next few days. Super excited for some hiking & #vanlife time with @79bubbles
10 1 1 hour ago
Operation Re Engage: "Chicks Dig Scars...."
Roger that!  Give me a nice one down the melon.  Steel pipe: 11 (staples) melon: 0

Man... the chicks are gonna dig me NOW! 👹☠👹☠👹 #gladiatorfarm #militaryathlete #soflete #instagood #milliondollarmindset #oldmanstrength #fitfriends #realmen #spartanrace #chicksdigscars #fitinspiration #bjj #muaythai #crossfit #igbodybuilding #getsome #battlefrog #fitfam  #workouts #strength #gymlife #muscle #growth #fitnessmotivation #badassity #menshealth #fit_over_45 #bonefrog #ocr #earnednotgiven
14 9 1 hour ago
@agelessfitness Profile picture

@agelessfitness

Ageless-Gillespie

Tonight’s Crosstraining Workout
The road to @spartan Wrigley Field
Tonight’s workout is officially known as F the beep. It was spooky.
Metcon #1
Towel chins x 6 reps
Toes to bar x 6 reps
Chins x 6 reps
As many rounds as possible in 15 minutes
Metcon #2
Single KB Rack Step Up x 10 reps
Reverse sled drag x 140’
Prowler Push x 140’
As many rounds as possible in 15 minutes
Metcon #3
Hand over hand rope sled rows x 140’
TRX rows x 8 reps
Double KB Rack walks x 140’
As many rounds as possible in 15 minutes
15 burpees every 2 minutes on the beep

#ocr #ocrtraining #ocrathlete #toughmudder #spartanrace #spartan #running #runner #5k #crosstraining #metcon

Tonight’s Crosstraining Workout 
The road to @spartan Wrigley Field 
Tonight’s workout is officially known as F the beep. It was spooky. 
Metcon #1
Towel chins x 6 reps
Toes to bar x 6 reps
Chins x 6 reps
As many rounds as possible in 15 minutes 
Metcon #2
Single KB Rack Step Up x 10 reps
Reverse sled drag x 140’
Prowler Push x 140’
As many rounds as possible in 15 minutes 
Metcon #3
Hand over hand rope sled rows x 140’
TRX rows x 8 reps
Double KB Rack walks x 140’
As many rounds as possible in 15 minutes 
15 burpees every 2 minutes on the beep

#ocr #ocrtraining #ocrathlete #toughmudder #spartanrace #spartan #running #runner #5k #crosstraining #metcon
11 0 1 hour ago
@coach_walt_g Profile picture

@coach_walt_g

Synergy Fitness Center

Best of luck to Synergy Athlete @stellarjennnn_ as she takes on her first Spartan Race this Saturday in Fort Tejon California. Taking on a Spartan Beast as her first race earns her the spotlight on this #WarriorWedneaday


SGX Trainer: @karkar.fitness #SpearThrow
#Synergy #SPAR #OCR #ObstacleCourse #Training #Spartan #Gym #Aroo #Run #TrailRunning #FitnessMotivation #GymLife #SpartanWomen #Fit #Goals #MindSet #FitFam #Fitspo #FitnessJourney #CrossTraining #WeightLifting #Fresno #Health #StrengthTraining #Coach #PersonalTrainer #SynnersRise

Best of luck to Synergy Athlete @stellarjennnn_ as she takes on her first Spartan Race this Saturday in Fort Tejon California. Taking on a Spartan Beast as her first race earns her the spotlight on this #WarriorWedneaday •
•
•
SGX Trainer: @karkar.fitness #SpearThrow
#Synergy #SPAR #OCR #ObstacleCourse #Training #Spartan #Gym #Aroo  #Run #TrailRunning #FitnessMotivation #GymLife #SpartanWomen #Fit #Goals #MindSet #FitFam #Fitspo #FitnessJourney  #CrossTraining #WeightLifting  #Fresno #Health #StrengthTraining  #Coach #PersonalTrainer #SynnersRise
23 2 1 hour ago
@the_ocr_carpenter Profile picture

@the_ocr_carpenter

Lake Las Vegas

Eyes up, focused on my target. At this point 2nd place was in sight. I did what I knew was right. Shut out the world, trust what I've been training my body to do, and out run the demons.

Eyes up, focused on my target. At this point 2nd place was in sight. I did what I knew was right. Shut out the world, trust what I've been training my body to do, and out run the demons.
45 3 1 hour ago
@nuribere Profile picture

@nuribere

Amityville, New York

Alright so Im a sucker for Punishment 😁... Cardio Day 2

You can see I was dying towards the end.
Sometimes we are hard on ourselves and believe we are not able to do this. We stop before we try. Why do we do that ourselves? 🤷‍♀️ We have no one to support us.
We have no one to push us.
We have no one to believe in us.
We think its impossible.
We have no motivation.
We feel alone

That's why Im doing this. Why I'm putting myself out there. I'm not looking good (talking about the form). I feel funny doing this. (huffing amd puffing). We are out biggest critics.

Well... girl... you are not alone.

You need help? You need support? You someone to give you that push? You need motivation?

I got you. 😉

I can help you. I can be there for you. We can be there for each other!!! 😁

If you want to join me on my journey... drop your email 👇

Let's get it started!!!! 😆

#fitness #cardio #motivation #weightloss #perdidadepeso #excercise #ejercicio #motivacion #beachbody #fitgirl #fitnessgirl #workout #workougirl #juststrong #strongwomen #mujerfuerte #spartan #spartanwomen #ocr #ocrtraining #spartantraining

Alright so Im a sucker for Punishment 😁... Cardio Day 2

You can see I was dying towards the end. 
Sometimes we are hard on ourselves and believe we are not able to do this. We stop before we try. Why do we do that ourselves? 🤷‍♀️ We have no one to support us. 
We have no one to push us. 
We have no one to believe in us. 
We think its impossible.
We have no motivation.
We feel alone

That's why Im doing this. Why I'm putting myself out there. I'm not looking good (talking about the form). I feel funny doing this. (huffing amd puffing). We are out biggest critics.

Well... girl... you are not alone.

You need help? You need support? You someone to give you that push? You need motivation?

I got you. 😉

I can help you. I can be there for you. We can be there for each other!!! 😁

If you want to join me on my journey... drop your email 👇

Let's get it started!!!! 😆

#fitness #cardio #motivation #weightloss #perdidadepeso #excercise #ejercicio #motivacion #beachbody #fitgirl #fitnessgirl #workout #workougirl #juststrong #strongwomen #mujerfuerte #spartan #spartanwomen #ocr #ocrtraining #spartantraining
7 0 1 hour ago
@billbrumbachocr Profile picture

@billbrumbachocr

Downtown Indianapolis

BRB, guys. Going for a run in these BRAND NEW, COMFY AF @junkbrands socks! Old Glory sure makes these #GymHeroBootyGains pop 🇺🇸🍑 Made out of the same moisture wicking material as their headbands, these socks stand up to tough conditions and keep your feet feeling amazing! And there are SO MANY awesome designs to choose from! Remember, code “BROCR” saves you 10% off your order and you’re gonna wanna get your hands on these socks before they sell out (because they will). #JunkBrands #JunkSocks

BRB, guys. Going for a run in these BRAND NEW, COMFY AF @junkbrands socks! Old Glory sure makes these #GymHeroBootyGains pop 🇺🇸🍑 Made out of the same moisture wicking material as their headbands, these socks stand up to tough conditions and keep your feet feeling amazing! And there are SO MANY awesome designs to choose from! Remember, code “BROCR” saves you 10% off your order and you’re gonna wanna get your hands on these socks before they sell out (because they will). #JunkBrands #JunkSocks
381 18 1 hour ago
@professor_utonyum Profile picture

@professor_utonyum

I’ve done a lot of races. Hell, this year has been my biggest yet. A win at Spartan, a second place in open, multiple top 10 and top 5 finishes. Was added to the roster for the pro team Hardkour Performance, and then moved up to elite. Yeah, I’ve had a good year. This past weekend though at Toughest Mudder West was my biggest accomplishment. I’m still processing and taking it all in but in my mind I settled my score with Las Vegas, or at least that course. 25 miles in just under 12 hours. Win. Injury and muscle cramps wouldn’t stop me. My team pushed me and got me back out. My teammate/best training partner inspired the hell out of me and because of him I got back out and sucked it up. “We finish out there, and then make itto the finish line.” Thanks @mikeysfunworld I wouldn’t have got what I did without you. Or my fucking awesome pit crew! Thank you all so much for dealing with us, taking care of us and for not slapping me when I was being a bit of a baby. This experience really did change me. More still to come!
📸’s by tough mudder, @balding_sloth and @annaliese.allen
#family #wearehardkour #ocrneverstops #ocr #toughestmudder #toughmudder #bromance

I’ve done a lot of races. Hell, this year has been my biggest yet. A win at Spartan, a second place in open, multiple top 10 and top 5 finishes. Was added to the roster for the pro team Hardkour Performance, and then moved up to elite. Yeah, I’ve had a good year. This past weekend though at Toughest Mudder West was my biggest accomplishment. I’m still processing and taking it all in but in my mind I settled my score with Las Vegas, or at least that course. 25 miles in just under 12 hours. Win. Injury and muscle cramps wouldn’t stop me. My team pushed me and got me back out. My teammate/best training partner inspired the hell out of me and because of him I got back out and sucked it up. “We finish out there, and then make itto the finish line.” Thanks @mikeysfunworld I wouldn’t have got what I did without you. Or my fucking awesome pit crew! Thank you all so much for dealing with us, taking care of us and for not slapping me when I was being a bit of a baby. This experience really did change me. More still to come!
📸’s by tough mudder, @balding_sloth and @annaliese.allen 
#family #wearehardkour #ocrneverstops #ocr #toughestmudder #toughmudder #bromance
53 8 1 hour ago

Top #ocr posts

@nathanllwood Profile picture

@nathanllwood

Harpenden

You can not become who you want to become.

If you remain who you were before.

We must continue to improve.

Our mindset.

Our methods.

Our systems.

Our actions.

Beyond Strong.

#strength #mindset #mentalhealth #positivity #mentaltoughness #weightlifting #crossfit #calisthenics #ocr #outdoors #outdoorfitness #getoutside #hiking #functionaltraining #adventure #adventureculture #instapic #instalike #climbing #photography #bjj #endurance #running #jiujitsu #motivation #military #dailydosediscomfort #beyondstrong

You can not become who you want to become.
➖
If you remain who you were before.
➖
We must continue to improve.
➖
Our mindset.
➖
Our methods.
➖
Our systems.
➖
Our actions.
➖
Beyond Strong.
➖
#strength #mindset #mentalhealth #positivity #mentaltoughness #weightlifting #crossfit #calisthenics #ocr #outdoors #outdoorfitness #getoutside #hiking #functionaltraining #adventure #adventureculture #instapic #instalike #climbing #photography #bjj #endurance #running #jiujitsu #motivation #military #dailydosediscomfort #beyondstrong
929 21 20 hours ago
@theathelite_hisst Profile picture

@theathelite_hisst

South Fortuna Mission Trails Regional Park

Get over the hump by running hills😜.

Get over the hump by running hills😜.
240 4 12 hours ago
@natasha_molodtsova Profile picture

@natasha_molodtsova

Kelvedon Hatch

#ocrwc

За 4 года #ocr я много поднимала, несла, кантовала и тащила тяжестей,,, знаю, что на мире любят такое. Пфф, вуаля!

Я планировала до водных препятствий добежать вполне сухой ,, но гонка сама решает где тебя замочить морально 🤷🏻‍♀️
/моросящий дождик не в счёт/

Короче.
Рвы. Фигня ведь 🙈
Только в них вода и грязь как пюре,,, спуститься аккуратно не вариант,, катишься по жиже, бульк в воду,,, брызги от других участников,, хана мечтам бежать хоть несколько км чистой 🤦🏻‍♀️ вылезть из них тоже веселье,, нужно прям пальцами впиваться (как отмыть ногти отдельный пост нужен 😂😂)
Сколько их там? 4,5,6? Не помню. Прошла ✅
Сендбег. Вылезла из последней ямы, и вот он дорогой 🤦🏻‍♀️ ЕСТЕСТВЕННО мокрый и грязный,, килограмм 25-30 наверно,, взваливаю.
Хах! Зря! Размечталась,,, тащить на себе это слишком просто!
Впереди снова те же рвы 😬😬
Кто-то кидает мешки прям в воду,, кто-то несёт их на себе,,,, только что ты сама с трудом выбиралась из рва ногтями впиваясь в землю, а сейчас ещё тащишь 25кг,, сука 🤬 холодно 🥶
Прошла. Протащила.
Думаете всё?!
Ха-ха!
Тяжёлая сеть на земле,, конечно же прям в жиже,, тащи родной любимый мешочек дальше!
И вот ты на коленях в грязи вперемешку с мелкими камнями (колени потом были синие у всех!!) одной рукой поднимаешь сеть чтобы двигаться вперёд,, второй рукой подтаскиваешь сендбег,,, капает дождь, дрожь по телу,,, пытаемся лезть по 2-3 девочки чтобы сеть попеременно поднимать,, и то чей-то мешок оказывается у тебя на ноге, то грязь прилетит в глаз или ухо 💦💩 и нет конца и края этим сетям .... ♾♾♾
В конце уже фигня,, всего то взваливаешь мешок на плечи и несёшь в начало препятствия 😤😤
Повторюсь,,, я давно в гонках,,, знаю что это не бег по асфальту и грязь неизбежна,,, но в этот раз, мне кажется, моя борьба закончилась именно здесь 😒
Пыталась бежать и что-то проходить, но только ещё больше мёрзла....
*
#молодцоваteam #london #heroraceteam #rusocr #herorace #ocrworldchampionships #russiaocr #heroleague #ocrrace #ocrteamrussia #obstacle #running #obstaclerace #teamrussia #obstaclecourseracing #гонкиспрепятствиями #reebok #runcrewreebok
**
@rus_ocr 🌟
*** фото других участниц для наглядности препятствия

#ocrwc ✨
⠀
За 4 года #ocr я много поднимала, несла, кантовала и тащила тяжестей,,, знаю, что на мире любят такое. Пфф, вуаля!
⠀
Я планировала до водных препятствий добежать вполне сухой ,, но гонка сама решает где тебя замочить морально 🤷🏻‍♀️
/моросящий дождик не в счёт/
⠀
Короче.
Рвы. Фигня ведь 🙈
Только в них вода и грязь как пюре,,, спуститься аккуратно не вариант,, катишься по жиже, бульк в воду,,, брызги от других участников,, хана мечтам бежать хоть несколько км чистой 🤦🏻‍♀️ вылезть из них тоже веселье,, нужно прям пальцами впиваться (как отмыть ногти отдельный пост нужен 😂😂)
Сколько их там? 4,5,6? Не помню. Прошла ✅
Сендбег. Вылезла из последней ямы, и вот он дорогой 🤦🏻‍♀️ ЕСТЕСТВЕННО мокрый и грязный,, килограмм 25-30 наверно,, взваливаю.
Хах! Зря! Размечталась,,, тащить на себе это слишком просто!
Впереди снова те же рвы 😬😬
Кто-то кидает мешки прям в воду,, кто-то несёт их на себе,,,, только что ты сама с трудом выбиралась из рва ногтями впиваясь в землю, а сейчас ещё тащишь 25кг,, сука 🤬 холодно 🥶
Прошла. Протащила.
Думаете всё?!
Ха-ха!
Тяжёлая сеть на земле,, конечно же прям в жиже,, тащи родной любимый мешочек дальше!
И вот ты на коленях в грязи вперемешку с мелкими камнями (колени потом были синие у всех!!) одной рукой поднимаешь сеть чтобы двигаться вперёд,, второй рукой подтаскиваешь сендбег,,, капает дождь, дрожь по телу,,, пытаемся лезть по 2-3 девочки чтобы сеть попеременно поднимать,, и то чей-то мешок оказывается у тебя на ноге, то грязь прилетит в глаз или ухо 💦💩 и нет конца и края этим сетям .... ♾♾♾
В конце уже фигня,, всего то взваливаешь мешок на плечи и несёшь в начало препятствия 😤😤
Повторюсь,,, я давно в гонках,,, знаю что это не бег по асфальту и грязь неизбежна,,, но в этот раз, мне кажется, моя борьба закончилась именно здесь 😒
Пыталась бежать и что-то проходить, но только ещё больше мёрзла....
*
#молодцоваteam #london #heroraceteam #rusocr #herorace #ocrworldchampionships #russiaocr #heroleague #ocrrace #ocrteamrussia #obstacle #running  #obstaclerace #teamrussia #obstaclecourseracing #гонкиспрепятствиями #reebok #runcrewreebok
**
@rus_ocr 🌟
*** фото других участниц для наглядности препятствия
1,355 46 22 October, 2019
@zuzarybka Profile picture

@zuzarybka

Stadion Wrocław

Zdecydowanie jedna z najlepszych Runmageddonowych tras pod względem technicznym, jak i wizualnym 🤩 Czy najlepsza nie wiem, bo w moim top 3 jest jeszcze Modlin ❤️ Do którego mam nadzieję, że już za parę miesięcy zawitamy 😈
@runmageddon
@unit_supplements
#oślizłocyborg #runmageddongirl #runmageddon #runmageddonglobal #runmageddongdańs #spartangirl #run #ocr #ocrrunner #spartanglory #spartanwomen #obstacles #biegzprzeszkodami #obstaclecourse #move #running #polishrunner #ocrgirl #ocrmotivation #ocrathlete #ocrpolska #polskabiegaczka

Zdecydowanie jedna z najlepszych Runmageddonowych tras pod względem technicznym, jak i wizualnym 🤩 Czy najlepsza nie wiem, bo w moim top 3 jest jeszcze Modlin ❤️ Do którego mam nadzieję, że już za parę miesięcy zawitamy 😈
@runmageddon
@unit_supplements
#oślizłocyborg #runmageddongirl #runmageddon #runmageddonglobal #runmageddongdańs #spartangirl #run #ocr #ocrrunner #spartanglory #spartanwomen #obstacles #biegzprzeszkodami #obstaclecourse #move #running #polishrunner #ocrgirl #ocrmotivation #ocrathlete #ocrpolska #polskabiegaczka
311 2 18 hours ago
@billy_heatherly Profile picture

@billy_heatherly

Asheville, North Carolina

These 5am wake ups to run are getting harder and harder with the colder weather coming in and having the comfort of a warm bed. But what gets me up is knowing that if I stay consistent with my training, I will see progress..I will see results. 🐺







#spartan #spartanrace #spartantraining #spartanstrong #ocr #ocrtraining #run #running #runningmotivation #trailrunning #fit #fitnessmotivation #fitness #fitfam #instafit #instagood #hardwork #training #asheville #ashevillefitness

These 5am wake ups to run are getting harder and harder with the colder weather coming in and having the comfort of a warm bed. But what gets me up is knowing that if I stay consistent with my training, I will see progress..I will see results. 🐺
•
•
•
•
•
•
•
#spartan #spartanrace #spartantraining #spartanstrong #ocr #ocrtraining #run #running #runningmotivation #trailrunning #fit #fitnessmotivation #fitness #fitfam #instafit #instagood #hardwork #training #asheville #ashevillefitness
245 17 11 hours ago
@dreatemar Profile picture

@dreatemar

As Pontes

Con la cabeza puesta en 2020 💪😊
Hoy un gran entreno de fuerza con un rodaje de 9,5km después y para recuperar, un documental de @netflixes que desmonta algunos mitos asociados al consumo de la carne. " The games changers"
¿Alguien me recomienda alguna cuenta Instagram para vegetarianos? 😜😜😜 #ocr #ocrtraining #training #obstacles #ninjawarriors #trail #run #running #trailrunning #runner #mountain #river #galicia #healthy #fit #fitness #girl #fitnessmotivation

Con la cabeza puesta en 2020 💪😊
Hoy un gran entreno de fuerza con un rodaje de 9,5km después y para recuperar, un documental de @netflixes que desmonta algunos mitos asociados al consumo de la carne. " The games changers"
¿Alguien me recomienda alguna cuenta Instagram para vegetarianos? 😜😜😜 #ocr #ocrtraining #training #obstacles #ninjawarriors #trail #run #running #trailrunning #runner #mountain #river #galicia #healthy #fit #fitness #girl #fitnessmotivation
161 7 13 hours ago
@wilhelmkarlsson Profile picture

@wilhelmkarlsson

Hoppas på att jag slipper lera när jag, @kajsa.sundqvist och @niklas_holms drar till Åre för @spartanrace andra helgen i november!
#spartan #ocr #ocrwc @ocrwc @efi_ocr_team @craftsportswearsw #run #runner #pro #elite #athlete

Hoppas på att jag slipper lera när jag, @kajsa.sundqvist och @niklas_holms drar till Åre för @spartanrace andra helgen i november! 
#spartan #ocr #ocrwc @ocrwc @efi_ocr_team @craftsportswearsw #run #runner #pro #elite #athlete
151 22 22 October, 2019