#norestdays Instagram Photos & Videos

norestdays - 94.6k posts

150 #burpees for time from the other day (not focused on the height of my jump since I have a lame vert anyways 😂)...
because taking a Burpee break in the midst of moving chaos can actually feel kind of peaceful. 
My time this time around - 9:52

150 #burpees for time from the other day (not focused on the height of my jump since I have a lame vert anyways 😂)...
because taking a Burpee break in the midst of moving chaos can actually feel kind of peaceful.
My time this time around - 9:52

38 2 1 hour ago
Are you trying to get your abs on point? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yea... I am too (the struggle). I stumbled across @the.fit.ma ball abs workout here on Instagram and I knew I wanted to try this workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you! This is no joke. Not only were my abs on fire, but so were my arms and shoulders 😩😩. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@the.fit.ma is a beast, she did more reps and rounds than me. But that’s the beauty of this ab workout, you can Tailor it to your fitness level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did each exercise for 12 reps and 3 rounds. Hope you enjoy and follow @the.fit.ma for more workout routines and fitness motivation!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dailyworkouts #gymroutine #gymlifestyles #muscleselfie #gympump #fitmomjourney #fitmomgoals #fitmomsofig #hiitandquitit #hiitharder #fitnessathome #gainingmuscle #leggains #fitnessroutine #dumbellworkout #fitandstrong #fitandhappy #fitmomsofinstagram #fitmomstrongmom #norestdays #fitmomlife #fitisthenewskinny #fitnessdiary #workoutinspo #homeworkout #leanbody #rippedbody #swoleisthegoal #quadzilla #abcheck⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Are you trying to get your abs on point? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yea... I am too (the struggle). I stumbled across @the.fit.ma ball abs workout here on Instagram and I knew I wanted to try this workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you! This is no joke. Not only were my abs on fire, but so were my arms and shoulders 😩😩. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@the.fit.ma is a beast, she did more reps and rounds than me. But that’s the beauty of this ab workout, you can Tailor it to your fitness level. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did each exercise for 12 reps and 3 rounds. Hope you enjoy and follow @the.fit.ma for more workout routines and fitness motivation!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dailyworkouts #gymroutine #gymlifestyles #muscleselfie #gympump #fitmomjourney #fitmomgoals #fitmomsofig #hiitandquitit #hiitharder #fitnessathome #gainingmuscle #leggains #fitnessroutine #dumbellworkout #fitandstrong #fitandhappy #fitmomsofinstagram #fitmomstrongmom #norestdays #fitmomlife #fitisthenewskinny #fitnessdiary #workoutinspo #homeworkout #leanbody #rippedbody #swoleisthegoal #quadzilla #abcheck⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

63 15 3 hours ago
The DropSet Doesnt exactly care if u Male or Female heyy😅..shout out to my Client Jeanine Giot for always bringing a next level work Ethic💯✔
#mondaymotivation 
#norestdays 
#believetoachieve

The DropSet Doesnt exactly care if u Male or Female heyy😅..shout out to my Client Jeanine Giot for always bringing a next level work Ethic💯✔
#mondaymotivation
#norestdays
#believetoachieve

18 4 13 hours ago
Haz HOY lo que otros no están dispuestos, para poder hacer mañana lo que otros no pueden.🦍🏋🏻‍♂️ #noexcuses #nopainnogain #crossfit #norestdays #atopedepower #powerlifting #madrid #lifestyle #deadlift #trainhard #workout #motivacioncrossfit #nooffdays

Haz HOY lo que otros no están dispuestos, para poder hacer mañana lo que otros no pueden.🦍🏋🏻‍♂️ #noexcuses #nopainnogain #crossfit #norestdays #atopedepower #powerlifting #madrid #lifestyle #deadlift #trainhard #workout #motivacioncrossfit #nooffdays

19 0 16 hours ago
All about recovery today.
I really don’t stretch or work enough on mobility. Truth is I know how much it will not only help me in my lifting but will assist in me avoiding injuries.
Today I worked on learning how to properly use a foam roller, stretch out all my muscles/sore areas and some mobility training.
😁 Sunday I will use as my recovery days with some active stretching so I can appease my addiction to make it into the gym. Maybe a little forearm and wrist workouts once my wrist is fully recovered.
👍🏼
#fit #fitlife #igfit #igfitness #igfitnessfreaks #fitnessfreak #stretchingexercises #mobility #mobilitytraining #activerecovery #bodyrecovery #norestdays #gym #gymlife #gymrat #gymroutine #workout #routine

All about recovery today.
I really don’t stretch or work enough on mobility. Truth is I know how much it will not only help me in my lifting but will assist in me avoiding injuries.
Today I worked on learning how to properly use a foam roller, stretch out all my muscles/sore areas and some mobility training.
😁 Sunday I will use as my recovery days with some active stretching so I can appease my addiction to make it into the gym. Maybe a little forearm and wrist workouts once my wrist is fully recovered.
👍🏼
#fit #fitlife #igfit #igfitness #igfitnessfreaks #fitnessfreak #stretchingexercises #mobility #mobilitytraining #activerecovery #bodyrecovery #norestdays #gym #gymlife #gymrat #gymroutine #workout #routine

23 3 18 hours ago
Day 21: Super quick one today. Mystic -> Pig Tail. Definitely the toughest day to get out yet. Triple digit heat and super sore from yesterday but, when your backyard trailhead looks like this 👆it’s still worth it. No rest days in this challenge! Still flashed a few berms and popped a few jumps! #30dayridechallenge #returntoearth #norestdays #sedonamtb #beattheheatride #hardtailsandflatpedals

Day 21: Super quick one today. Mystic -> Pig Tail. Definitely the toughest day to get out yet. Triple digit heat and super sore from yesterday but, when your backyard trailhead looks like this 👆it’s still worth it. No rest days in this challenge! Still flashed a few berms and popped a few jumps! #30dayridechallenge #returntoearth #norestdays #sedonamtb #beattheheatride #hardtailsandflatpedals

12 0 19 hours ago
It’s winter in Brazil, but that won’t take the #summer out of us. These  girls aren’t afraid to get their feet wet and eat lots of vegetables in the same day. Sounds like a perfect summer day to me. 
#travel #travellessons #eatwellclimbwell #restdays #norestdays #brazil #endlesssummer #youth #foreveryoung

It’s winter in Brazil, but that won’t take the #summer out of us. These girls aren’t afraid to get their feet wet and eat lots of vegetables in the same day. Sounds like a perfect summer day to me.
#travel #travellessons #eatwellclimbwell #restdays #norestdays #brazil #endlesssummer #youth #foreveryoung

61 0 20 hours ago
Garage BP on a Sunday afternoon... he’s chasing the dream... #workhardplayhard #norestdays #baseballer

Garage BP on a Sunday afternoon... he’s chasing the dream... #workhardplayhard #norestdays #baseballer

1 0 20 hours ago
If you do not change direction, you may end up where you are heading.
- Lao Tzu
.
You can always, ALWAYS, change your course. You don’t even need to know exactly where you’re going. Know that there is no deadline to your pursuit of happiness. 〰️
My schedule this week:
Monday 
6am @ctpoweryoga 🔥
Tuesday
6:30am @crossfitnewcanaan 🏋🏻‍♀️
6pm @ctpoweryoga 🔥
Wednesday 
6am @studi0nc 🧘🏻‍♀️ 6:45am @crossfitnewcanaan 🏋🏻‍♀️
9:30am @ctpoweryoga 🔥
6:30pm @chelseapiersct 🧘🏻‍♀️ Thursday 
5:15am Stretch @oxygenfitnessct 
6am @crossfitnewcanaan 🏋🏻‍♀️
9:30am @equinox Darien 🧘🏻‍♀️
Friday
9:45am @chelseapiersct 🧘🏻‍♀️
12pm @crossfitnewcanaan 🏋🏻‍♀️
Saturday 
7:15am @crossfitnewcanaan 🏋🏻‍♀️
11:45am @equinox Darien 🧘🏻‍♀️
Sunday
9am Yoga @millriverpark @ctpoweryoga FREE 🧘🏻‍♀️
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#planyourweek #fitnessgoals #fitlife #thesweatlife #sweatgoals #crossfityoga #yogaforathletes #yogaeveryday #nodaysoff #workoutplan #healthylife #positivevibes #createyourbestlife #makeeverydaycount #norestdays #crossfityogi #norestforgreatness #ketoathlete #girlswithmuscles #lululemonambassador #ketodiet #yogiswholift #girlswholift #sundaynightvibes 📷: @tomcphotos

If you do not change direction, you may end up where you are heading.
- Lao Tzu
.
You can always, ALWAYS, change your course. You don’t even need to know exactly where you’re going. Know that there is no deadline to your pursuit of happiness. 〰️
My schedule this week:
Monday
6am @ctpoweryoga 🔥
Tuesday
6:30am @crossfitnewcanaan 🏋🏻‍♀️
6pm @ctpoweryoga 🔥
Wednesday
6am @studi0nc 🧘🏻‍♀️ 6:45am @crossfitnewcanaan 🏋🏻‍♀️
9:30am @ctpoweryoga 🔥
6:30pm @chelseapiersct 🧘🏻‍♀️ Thursday
5:15am Stretch @oxygenfitnessct
6am @crossfitnewcanaan 🏋🏻‍♀️
9:30am @equinox Darien 🧘🏻‍♀️
Friday
9:45am @chelseapiersct 🧘🏻‍♀️
12pm @crossfitnewcanaan 🏋🏻‍♀️
Saturday
7:15am @crossfitnewcanaan 🏋🏻‍♀️
11:45am @equinox Darien 🧘🏻‍♀️
Sunday
9am Yoga @millriverpark @ctpoweryoga FREE 🧘🏻‍♀️
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#planyourweek #fitnessgoals #fitlife #thesweatlife #sweatgoals #crossfityoga #yogaforathletes #yogaeveryday #nodaysoff #workoutplan #healthylife #positivevibes #createyourbestlife #makeeverydaycount #norestdays #crossfityogi #norestforgreatness #ketoathlete #girlswithmuscles #lululemonambassador #ketodiet #yogiswholift #girlswholift #sundaynightvibes 📷: @tomcphotos

72 6 21 hours ago
320 on to 350!!! “The only time you grow, The only time you get better is when you hit that point of wanting to quit and you keep going instead. Strength isn’t given to you or acquired casually. Strength is forged in the fire of your soul!” So this week go fuck shit up!!!! #gains#legday#modivation#quotes#workoutdedication#Texas#squats#moreplates#1stphorm#hulkpowerracks#workingclass#golift#liftheavy#weekend#norestdays#lifteveryday#workoutplans

320 on to 350!!! “The only time you grow, The only time you get better is when you hit that point of wanting to quit and you keep going instead. Strength isn’t given to you or acquired casually. Strength is forged in the fire of your soul!” So this week go fuck shit up!!!! #gains #legday #modivation #quotes #workoutdedication #Texas #squats #moreplates #1stphorm #hulkpowerracks #workingclass #golift #liftheavy #weekend #norestdays #lifteveryday #workoutplans

25 0 21 hours ago
ARE YOU LETTING YOUR "IMPERFECTIONS" RUIN YOUR MEMORIES? 
##

This ⬆️⬆️ was Christmas 2015 in Hawaii. We went hiking with @tradingheroes and my sister and brother in law. It was a beautiful day (probably cold by locals' standards though, I mean, it was "only" high 70s, haha) and we had such a great time hiking and swimming.

##

Until I saw this picture of myself and pretty much lost it because my stomach didn't look perfect... I saw a ROLL there. Wtf! A whole stomach roll 😂🤷🏼‍♀️This was unacceptable for someone who trained 6 days a week and worked as a fitness professional. 
##

I'm embarrassed now for not realizing all the wonderful things I had in my life this moment: 
##

It was Christmas 🎄 
I was in Hawaii 🏖 
I was with family 👩‍👩‍👧‍👦
I was doing one of my favorite things - hiking 🥾 🏃‍♀️ We were having a great time 👏(until I saw this). ##

We get to choose what we focus on. On that moment, I focused on my "imperfection" instead of choosing gratitude. I see only now how this wasn't serving me. 
##

If you've been there too.. Stop worrying about your "imperfections" and start living your life. Don't put it on hold or waste days, weeks, months and even years trying to figure out how to get smaller, forgetting to enjoy the life that you get to live. 
##

You can shift your focus right this moment, from your "imperfections" to gratitude. Leave me a 🙌🏻🙌🏻if you're going to do that.

ARE YOU LETTING YOUR "IMPERFECTIONS" RUIN YOUR MEMORIES?
##

This ⬆️⬆️ was Christmas 2015 in Hawaii. We went hiking with @tradingheroes and my sister and brother in law. It was a beautiful day (probably cold by locals' standards though, I mean, it was "only" high 70s, haha) and we had such a great time hiking and swimming.

##

Until I saw this picture of myself and pretty much lost it because my stomach didn't look perfect... I saw a ROLL there. Wtf! A whole stomach roll 😂🤷🏼‍♀️This was unacceptable for someone who trained 6 days a week and worked as a fitness professional.
##

I'm embarrassed now for not realizing all the wonderful things I had in my life this moment:
##

It was Christmas 🎄
I was in Hawaii 🏖
I was with family 👩‍👩‍👧‍👦
I was doing one of my favorite things - hiking 🥾 🏃‍♀️ We were having a great time 👏(until I saw this). ##

We get to choose what we focus on. On that moment, I focused on my "imperfection" instead of choosing gratitude. I see only now how this wasn't serving me.
##

If you've been there too.. Stop worrying about your "imperfections" and start living your life. Don't put it on hold or waste days, weeks, months and even years trying to figure out how to get smaller, forgetting to enjoy the life that you get to live.
##

You can shift your focus right this moment, from your "imperfections" to gratitude. Leave me a 🙌🏻🙌🏻if you're going to do that.

73 24 23 hours ago
This is what my self care Sunday looks like 🥰
*
Breakfast with friends. A long nap. Pilates. Cooling off in the lake with Duke. Relaxing on the deck and watching the sun shower. Sushi. Sunset boat ride with my loves. Netflix and chill.
*
How do you self care and recharge for a new week?

This is what my self care Sunday looks like 🥰
*
Breakfast with friends. A long nap. Pilates. Cooling off in the lake with Duke. Relaxing on the deck and watching the sun shower. Sushi. Sunset boat ride with my loves. Netflix and chill.
*
How do you self care and recharge for a new week?

56 6 23 hours ago
Cars been down and sitting for what i consider it to be a long time 🤔 im now doing some major work. Hopefully i can get things done quickly and smoothly. One man show and i still manage to get things done #work #norestdays

Cars been down and sitting for what i consider it to be a long time 🤔 im now doing some major work. Hopefully i can get things done quickly and smoothly. One man show and i still manage to get things done #work #norestdays

105 5 21 July, 2019
Working out in the middle of Regent's Street was definitely an experience. 🤩
Thank you @barrysuk for the great session and @lululemon for the post workout fuel.
High five @the.fit.elite ✋🏼 best training partner, as always 🤙🏽
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#sharingexperiences #support #besttrainingpartner #workout #barrysuk #barrysbootcamp #londonlife #nevergetbored #activelife #keepitactive #workingout #norestdays #regentsstreet #partnerincrime #followme #craziness #sweatysession #workhard #playhard #support #lululemon

Working out in the middle of Regent's Street was definitely an experience. 🤩
Thank you @barrysuk for the great session and @lululemon for the post workout fuel.
High five @the.fit.elite ✋🏼 best training partner, as always 🤙🏽
.
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#sharingexperiences #support #besttrainingpartner #workout #barrysuk #barrysbootcamp #londonlife #nevergetbored #activelife #keepitactive #workingout #norestdays #regentsstreet #partnerincrime #followme #craziness #sweatysession #workhard #playhard #support #lululemon

62 13 21 July, 2019
No rest days at the moment, grinding every session. If it is not a gym day lifting, then I will be doing cardio and the calories are starting to get lower and lower. Had my best week on my cut so far, losing 4.4ibs this week, determined to try and better that in the next 7 days. Can not wait to see what I can acheive

#fitfam #norestdays #selfie #swolfie #muscle #dieting #bodybuilding #gym #roadtoglory #shredded #naturalbodybuilder #aesthetic #ukfitfam #traininsane #forevertraining #gymrat #fitnessmodel #musclemodel

No rest days at the moment, grinding every session. If it is not a gym day lifting, then I will be doing cardio and the calories are starting to get lower and lower. Had my best week on my cut so far, losing 4.4ibs this week, determined to try and better that in the next 7 days. Can not wait to see what I can acheive

#fitfam #norestdays #selfie #swolfie #muscle #dieting #bodybuilding #gym #roadtoglory #shredded #naturalbodybuilder #aesthetic #ukfitfam #traininsane #forevertraining #gymrat #fitnessmodel #musclemodel

85 11 21 July, 2019
Ok let’s get this Sunday workout no better way to workout then with new Nike 😊😊😍😘 .
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.#nike #gift #sundaybest #norestdays #legs #him😍 #beast#vasafitness #competition #prep #fittness #physique #love #training #loved #outofcontrol #focus #lift #gettingfit #stronger #girlpower

Ok let’s get this Sunday workout no better way to workout then with new Nike 😊😊😍😘 .
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. #nike #gift #sundaybest #norestdays #legs #him😍 #beast #vasafitness #competition #prep #fittness #physique #love #training #loved #outofcontrol #focus #lift #gettingfit #stronger #girlpower

36 0 21 July, 2019
Run Streak Day 570, Just like this tree, so many ways I can go. Sleep in = heat training or wake up early = tired me in afternoon. Both have me tired. So just run. 
________________________________________
YTD mileage: 1,649. 36 miles 
Monthly total: 176.40 miles 
___________________________________________
#runstreaker #runeveryday #norestdays #marathontraining #runeveryday #iloverunning #runstreak #runnershigh #nikerun #nikerunner #nikerunning #runners #runforfun #runnerslife #runday #werunla #timetorun #trainingrun #runningmakesmehappy #instarunners #running #runners #rwrunstreak #runningtherapy #runningismytherapy #charitymiles #run #garmin #strava #runnersofinstagram

Run Streak Day 570, Just like this tree, so many ways I can go. Sleep in = heat training or wake up early = tired me in afternoon. Both have me tired. So just run.
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YTD mileage: 1,649. 36 miles
Monthly total: 176.40 miles
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#runstreaker #runeveryday #norestdays #marathontraining #runeveryday #iloverunning #runstreak #runnershigh #nikerun #nikerunner #nikerunning #runners #runforfun #runnerslife #runday #werunla #timetorun #trainingrun #runningmakesmehappy #instarunners #running #runners #rwrunstreak #runningtherapy #runningismytherapy #charitymiles #run #garmin #strava #runnersofinstagram

32 2 21 July, 2019
Sunday training with my favorite partner!! 🤙
#drilltokill #bjj #bjjnogi #norestdays #armagosteam 👊

Sunday training with my favorite partner!! 🤙
#drilltokill #bjj #bjjnogi #norestdays #armagosteam 👊

191 4 21 July, 2019
Proud of @koby_duberry and his attitude of NO DAYS OFF!! Keep it up son.... #work #norestdays #talent #gifted

Proud of @koby_duberry and his attitude of NO DAYS OFF!! Keep it up son.... #work #norestdays #talent #gifted

49 11 21 July, 2019
Walking it out at my happy place. #lakemichigan #walkitout #norestdays

Walking it out at my happy place. #lakemichigan #walkitout #norestdays

6 0 21 July, 2019
Hitting it hard and early! VEGAS EDITION BABY! I’m in heaven! The machines counts your reps and time!! #hitithard #fitnessgoals #travelingisntanexcusetoquit #norestdays #becomingabadass

Hitting it hard and early! VEGAS EDITION BABY! I’m in heaven! The machines counts your reps and time!! #hitithard #fitnessgoals #travelingisntanexcusetoquit #norestdays #becomingabadass

20 0 21 July, 2019
Watching some really intense pre workout cartoons with Bjorn...yeah I drink my coffee out of a shaker, get over it 😜

#guyswithtattoos #father #preworkout #cartoon #lifting #norestdays

Watching some really intense pre workout cartoons with Bjorn...yeah I drink my coffee out of a shaker, get over it 😜

#guyswithtattoos #father #preworkout #cartoon #lifting #norestdays

13 0 21 July, 2019
Sunday well spent
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#postworkout #norestdays #cardioday✔️

Sunday well spent
#
#
#postworkout #norestdays #cardioday✔️

5 1 21 July, 2019

Top #norestdays posts

This is parenthood.

This is parenthood.

2,204 105 4 May, 2019
Getting ready for #SYNCSummit like....
#STRONGbyZumba #LetItSyncIn #NoRestDays

@nateoffersbz

Getting ready for #SYNCSummit like....
#STRONGbyZumba #LetItSyncIn #NoRestDays

@nateoffersbz

1,005 28 14 July, 2019
Training has got to be my favourite part of the day. 💪🏼
⠀⠀
Shop the gear and train like a badass at bit.ly/ONEshop 🥊
⠀⠀
Don't miss my giveaway for ONE Championship: Enter The Dragon event happening on 17 May. I have 2 VIP tickets up for grabs! Check out my previous post for more details. 🎟
⠀⠀
📷: @kaivisual 
#ONEChampionship #WeAreONE

Training has got to be my favourite part of the day. 💪🏼
⠀⠀
Shop the gear and train like a badass at bit.ly/ONEshop 🥊
⠀⠀
Don't miss my giveaway for ONE Championship: Enter The Dragon event happening on 17 May. I have 2 VIP tickets up for grabs! Check out my previous post for more details. 🎟
⠀⠀
📷: @kaivisual
#ONEChampionship #WeAreONE

4,058 51 5 May, 2019
Hello guys, today I’m very excited to announce that I am an artist coach! This life is centred around fitness and art. I continue to get stronger every day. #norestdays.. however I do take time to enjoy myself and my friends.

My duty as your trainer and coach is to provide you with the knowledge, guidance, support, resources, skills and training so you can aspire to your dream of optimal health and fitness.

My duty as an artist is to show you the truth. #stayactive

Download the @latelierclub app now to book personalized training sessions with me.
Link in bio
#AnytimeAnywhere
#ArtistCoach
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#personaltrainer #photography #workoutvideos #workouts #fitnesstrainer #coach #nike #etobicoke #queenstreetwest #kingstreetwest #cityplace #051615 #egodeath #rip #shreddedphotog #rise #fitness #lifestyle #habit #fit4life #health #conscious #vegetables #meat #fit #functionaltraining

Hello guys, today I’m very excited to announce that I am an artist coach! This life is centred around fitness and art. I continue to get stronger every day. #norestdays.. however I do take time to enjoy myself and my friends.

My duty as your trainer and coach is to provide you with the knowledge, guidance, support, resources, skills and training so you can aspire to your dream of optimal health and fitness.

My duty as an artist is to show you the truth. #stayactive

Download the @latelierclub app now to book personalized training sessions with me.
Link in bio
#AnytimeAnywhere
#ArtistCoach
.
.
.
.
.
#personaltrainer #photography #workoutvideos #workouts #fitnesstrainer #coach #nike #etobicoke #queenstreetwest #kingstreetwest #cityplace #051615 #egodeath #rip #shreddedphotog #rise #fitness #lifestyle #habit #fit4life #health #conscious #vegetables #meat #fit #functionaltraining

735 29 7 May, 2019
Be the best you can be .
.
.
1. The world’s best are gritty.
2. The world’s best are clear on their purpose.
3. The world’s best become a master of their thoughts
4. The world’s best know themselves to master yourself 
5. The world’s best dominate the controlables
6. The world’s best own the moment
7. The world’s best choose empowering emotions
8. The world’s best own who they are
9. The world’s best live and let go
10. The world’s best choose their courage zone
❤️
.
 #Lifereflexions #epiclife #onedayatatime #boldliving #breathlessmoments #openyoursoul #lifecoach #lifecoaching #beyourbest #showupeveryday #fierce #focused #flexible #intentionalliving #knowyourwhy #norestdays #shareyourpassion #learningeveryday

Be the best you can be .
.
.
1. The world’s best are gritty.
2. The world’s best are clear on their purpose.
3. The world’s best become a master of their thoughts
4. The world’s best know themselves to master yourself
5. The world’s best dominate the controlables
6. The world’s best own the moment
7. The world’s best choose empowering emotions
8. The world’s best own who they are
9. The world’s best live and let go
10. The world’s best choose their courage zone
❤️
.
#Lifereflexions #epiclife #onedayatatime #boldliving #breathlessmoments #openyoursoul #lifecoach #lifecoaching #beyourbest #showupeveryday #fierce #focused #flexible #intentionalliving #knowyourwhy #norestdays #shareyourpassion #learningeveryday

938 50 27 June, 2019
It was good weekend at Oulton. My favorite track yet 😍 Summer break now... lots to work on until the next one. Snetterton, Aug 3.
📸: @jakobebrey

It was good weekend at Oulton. My favorite track yet 😍 Summer break now... lots to work on until the next one. Snetterton, Aug 3.
📸: @jakobebrey

543 8 2 July, 2019
A Queen doesn’t need a King by her side - she needs a  warrior that fights with her!

A star doesn’t needs the Sun to shine- don’t let anyone dim your light

A Siren doesn’t need a sailor to find the sore - She is the compass

A Phoenix doesn’t mourn and die, but reborn stronger and beautiful than ever before.

So Be A Queen , Be a Star , Be a Siren  and a Phoenix  but above all that .. Be yourself.
.
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#mood #everydayfashion #refinecomfort #mystylemyrules #40fab #shorthairbigmind #pixie #lifereflexions #openyoursoul #lifecoach #lifecoaching #beyourbest #showupeveryday #fierce #focused #flexible #intentionalliving #norestdays #shareyourpassion #learningeveryday  #lovebravery

A Queen doesn’t need a King by her side - she needs a warrior that fights with her!

A star doesn’t needs the Sun to shine- don’t let anyone dim your light

A Siren doesn’t need a sailor to find the sore - She is the compass

A Phoenix doesn’t mourn and die, but reborn stronger and beautiful than ever before.

So Be A Queen , Be a Star , Be a Siren and a Phoenix but above all that .. Be yourself.
.
.
#mood #everydayfashion #refinecomfort #mystylemyrules #40fab #shorthairbigmind #pixie #lifereflexions #openyoursoul #lifecoach #lifecoaching #beyourbest #showupeveryday #fierce #focused #flexible #intentionalliving #norestdays #shareyourpassion #learningeveryday #lovebravery

685 15 20 June, 2019
Watching ESPN MLB game Phillies vs Braves on 4th of July 🇺🇸 picked up this drill from Ryan Howard!! Turn the L-Screen and practice hitting middle middle and hit the post. So we had to try it and called it the "Ryan Howard Challenge". Not easy but got it!! ⚾️🔥🇺🇸 🇵🇷💪🏽👊🏽 @ryanhoward_006 @espn @usabaseball @sundaynightbaseball @trainmoreplayless @thehittingvault @southwestntis @southntis @canyonside_cages @cc1_correa #norestdays #nodaysoff #training #baseball #beisbol #classof2026 #11u #usabaseball #collegebaseball #highschoolbaseball #youthbaseball #mlb #hitting #hittingdrills #sandiego #puertorico #mrsmiles #southwestntis #ntis #usabaseball #teamoquendo

Watching ESPN MLB game Phillies vs Braves on 4th of July 🇺🇸 picked up this drill from Ryan Howard!! Turn the L-Screen and practice hitting middle middle and hit the post. So we had to try it and called it the "Ryan Howard Challenge". Not easy but got it!! ⚾️🔥🇺🇸 🇵🇷💪🏽👊🏽 @ryanhoward_006 @espn @usabaseball @sundaynightbaseball @trainmoreplayless @thehittingvault @southwestntis @southntis @canyonside_cages @cc1_correa #norestdays #nodaysoff #training #baseball #beisbol #classof2026 #11u #usabaseball #collegebaseball #highschoolbaseball #youthbaseball #mlb #hitting #hittingdrills #sandiego #puertorico #mrsmiles #southwestntis #ntis #usabaseball #teamoquendo

152 5 7 July, 2019