#newyearnewyou Instagram Photos & Videos

newyearnewyou - 703k posts

Has fearing food, moralizing food, restricting food, and feeling guilty about what you eat helped you live a healthy and happy life in the LONG RUN? ⠀
⠀
Chances are it hasn't🙅‍♀️. It has only made food and eating complicated and frustrating. ⠀
⠀
Fear mongering and food rules haven't helped you until now... so why keep living this way? ⠀
⠀
What if you decided to make peace with food and learn how to cultivate TRUST in yourself, in your body, and in your food choices? ⠀
⠀
I'm not saying this is going to be easy or a linear journey. I am saying the payoff will be so much greater than continuing to live in fear and distrust of yourself, your body, and  your eating habits.  I am saying that choosing to rid yourself of food guilt and rules and pursue a life where all food can be enjoyed without worry will contribute to a healthy and fulfilling life in the long run - and it's worth it!!🙌💯 ⠀
⠀
Start to choose Trust > Fear!!⠀🙏🏻🙏🏻🙏🏻
⠀
Do you have a "fear mindset" or a "trust mindset"? How does that impact your eating behaviors🤔?
.
Credits @dietitian.rachelgoodman ✨
.
Remember to like&save for later 💖FOLLOW (@shehealth) for daily healthy tips!
.
.
#builtyourbody #learnyourbody #newregime #startyourjourneytohealth #healthyliving #behealthy #healthyfamily #beinghealthy #giftofhealth #healthspo #eatingforhealth #healthyalternatives #healthyeating #unrestricted #healthtips #newyearnewyou #healthymeal #healthytips

Has fearing food, moralizing food, restricting food, and feeling guilty about what you eat helped you live a healthy and happy life in the LONG RUN? ⠀

Chances are it hasn't🙅‍♀️. It has only made food and eating complicated and frustrating. ⠀

Fear mongering and food rules haven't helped you until now... so why keep living this way? ⠀

What if you decided to make peace with food and learn how to cultivate TRUST in yourself, in your body, and in your food choices? ⠀

I'm not saying this is going to be easy or a linear journey. I am saying the payoff will be so much greater than continuing to live in fear and distrust of yourself, your body, and your eating habits. I am saying that choosing to rid yourself of food guilt and rules and pursue a life where all food can be enjoyed without worry will contribute to a healthy and fulfilling life in the long run - and it's worth it!!🙌💯 ⠀

Start to choose Trust > Fear!!⠀🙏🏻🙏🏻🙏🏻

Do you have a "fear mindset" or a "trust mindset"? How does that impact your eating behaviors🤔?
.
Credits @dietitian.rachelgoodman
.
Remember to like&save for later 💖FOLLOW (@shehealth) for daily healthy tips!
.
.
#builtyourbody #learnyourbody #newregime #startyourjourneytohealth #healthyliving #behealthy #healthyfamily #beinghealthy #giftofhealth #healthspo #eatingforhealth #healthyalternatives #healthyeating #unrestricted #healthtips #newyearnewyou #healthymeal #healthytips

138 1 17 minutes ago
Let me adjust your crown 💎👸🏻
I’ll be in the salon in #Vegas June 24-29! See @higher_elevation_hair for booking link! .
.
.
.
.
#vegasstylist #travelingstylist #solastudios #vegashair #newyearnewyou #2019 #vegaspromoter #vegasmoms #vegaslocal

Let me adjust your crown 💎👸🏻
I’ll be in the salon in #Vegas June 24-29! See @higher_elevation_hair for booking link! .
.
.
.
.
#vegasstylist #travelingstylist #solastudios #vegashair #newyearnewyou #2019 #vegaspromoter #vegasmoms #vegaslocal

16 0 1 hour ago
Love the peek a boo purple 😍😍 School is starting soon! 
Message me for a new back to school hairstyle!

#newyearnewyou #hairbyme #lovewhatido #mesastylist #blonde #redken #popofcolor #messageme #bookwithme

Love the peek a boo purple 😍😍 School is starting soon!
Message me for a new back to school hairstyle!

#newyearnewyou #hairbyme #lovewhatido #mesastylist #blonde #redken #popofcolor #messageme #bookwithme

6 0 1 hour ago
Yes, we were those people.😂 So grateful that I got to spend time with family this summer (and thank you to my wonderful in-laws for their generosity and for making it all happen)! If you’re interested, the shirt says #EdmondsFamilyCruise💛

Yes, we were those people.😂 So grateful that I got to spend time with family this summer (and thank you to my wonderful in-laws for their generosity and for making it all happen)! If you’re interested, the shirt says #EdmondsFamilyCruise💛

29 5 1 hour ago
Dr. Donetrus Hill new book coming out. It’s sure to be something to inspire young men. If you are looking to transform your thinking or looking for a gift to a young man. Please pre-order this book. #lifechanging #mentor #change #life #beautiful #journey #new #newyearnewyou #grind #men #man

Dr. Donetrus Hill new book coming out. It’s sure to be something to inspire young men. If you are looking to transform your thinking or looking for a gift to a young man. Please pre-order this book. #lifechanging #mentor #change #life #beautiful #journey #new #newyearnewyou #grind #men #man

5 1 1 hour ago
#9RoundNation, it's CHOW time! On Round 6, 1 jab, cross, hook, hook combo + 1 surrender = 1! Tip: try counting your surrenders to make it easier to keep up with your numbers!
🥊Be sure to comment below with how many you got! 🥊  #9RoundTriangle #Kickboxing #SweatTherapy #9RoundTriangleNC #Raleigh #Durham #Health #Fitness #Nutrition #Boxing #Workout #Trainer #30Minutes #NewYearNewYou

#9RoundNation, it's CHOW time! On Round 6, 1 jab, cross, hook, hook combo + 1 surrender = 1! Tip: try counting your surrenders to make it easier to keep up with your numbers!
🥊Be sure to comment below with how many you got! 🥊 #9RoundTriangle #Kickboxing #SweatTherapy #9RoundTriangleNC #Raleigh #Durham #Health #Fitness #Nutrition #Boxing #Workout #Trainer #30Minutes #NewYearNewYou

4 0 2 hours ago
Are you here to be average or awesome? •

A new week, new goals, new purpose. Get out there and be AWESOME today!

#livingfiteatingclean #itsalifestyle #newyearnewyou #goals #fitmom #fitlife #fitlifestyle #girlswholift #fitspo #fitsporation #livingfit #fitliving #girlswholift #healthyliving #nevermissamonday

Are you here to be average or awesome? •

A new week, new goals, new purpose. Get out there and be AWESOME today!

#livingfiteatingclean #itsalifestyle #newyearnewyou #goals #fitmom #fitlife #fitlifestyle #girlswholift #fitspo #fitsporation #livingfit #fitliving #girlswholift #healthyliving #nevermissamonday

9 2 4 hours ago
Ahhhhhh,  two of my favorite whole body stretches! 
Cardio and upper body prep workouts were on the schedule today...actually just cardio,  but since it was only 20 minutes, I added 15 minutes up upper body prep.😳 We get started on the real McCoy next Monday and I want to be ready for day 1!

I still have 3 spots on my team (and only 2 promo codes), and everyone knows that exercise is more fun when you do it with friends! 
So whaddya say? Are YOU joining me??
(Say YES!) #sayyes #slowandsteadywinstherace #smallchangesbigresults #stressrelief #fitness #fitnessmotivation #fitmom #strongereveryday #loseweightathome #ihatecardio #ihateexercise #exercisesucks #noexcuses #reformedjunkfoodjunkie #2019goals #newyearnewyou #takebackyourlife #selfcare #mentalhealthmatters #mentaltherapy

Ahhhhhh, two of my favorite whole body stretches!
Cardio and upper body prep workouts were on the schedule today...actually just cardio, but since it was only 20 minutes, I added 15 minutes up upper body prep.😳 We get started on the real McCoy next Monday and I want to be ready for day 1!

I still have 3 spots on my team (and only 2 promo codes), and everyone knows that exercise is more fun when you do it with friends!
So whaddya say? Are YOU joining me??
(Say YES!) #sayyes #slowandsteadywinstherace #smallchangesbigresults #stressrelief #fitness #fitnessmotivation #fitmom #strongereveryday #loseweightathome #ihatecardio #ihateexercise #exercisesucks #noexcuses #reformedjunkfoodjunkie #2019goals #newyearnewyou #takebackyourlife #selfcare #mentalhealthmatters #mentaltherapy

3 0 5 hours ago
Want to experience Houston's first community fitness event?  Join us as we celebrate 6 years in the Houston Community at the First Annual Total Nutrition BE SOMEONE Expo ‪7/27 at Silver Street‬ Studios.
.
What can you expect at the #BesomeoneEXPO ?
Fun for the Whole Family! Food! Panel Discussions! Free samples and product giveaways!
Test your strength with mini fitness competitions and classes provided by @befitgymhouston @vortex_texas @chubbies @facetsevenheights @boneafide_nutrition @ wutrainingstudio @ascent_protein and more!
.
Check out the latest supplement products from @hardmagnum @hitechpharma @blackmarketlabs @alchemy_labs . 
Network, mingle and show your support for the Houston community with local vendors and studios. All with sounds provided by @thevibeshtx ! You don’t want to miss it.

General admission tickets include expo entry, a Exclusive BE SOMEONE t-shirt, shaker bottle, access to Momentum Climbing, a raffle ticket, supplement deals, giveaways, and more!  Upgrade to VIP for an exclusive experience provided by @mcintyreshouston
.
All Ages are Welcome! Kid under 12 are FREE!

Tickets are on sale now!!! Totalnutritionexpo.com
.
#besomeone
#thetimeisnow #NewyearNewyou #fitfam #houstonfitfam #totalnutritiongreenway #htown  #ilift #beastmode  #fit #gohardorgohome #nopainnogain #inspiration #motivation #mensfitness #totalnutritionhouston #summerbody #lafitnessgreenway

Want to experience Houston's first community fitness event?  Join us as we celebrate 6 years in the Houston Community at the First Annual Total Nutrition BE SOMEONE Expo ‪7/27 at Silver Street‬ Studios.
.
What can you expect at the #BesomeoneEXPO ?
Fun for the Whole Family! Food! Panel Discussions! Free samples and product giveaways!
Test your strength with mini fitness competitions and classes provided by @befitgymhouston @vortex_texas @chubbies @facetsevenheights @boneafide_nutrition @ wutrainingstudio @ascent_protein and more!
.
Check out the latest supplement products from @hardmagnum @hitechpharma @blackmarketlabs @alchemy_labs .
Network, mingle and show your support for the Houston community with local vendors and studios. All with sounds provided by @thevibeshtx ! You don’t want to miss it.

General admission tickets include expo entry, a Exclusive BE SOMEONE t-shirt, shaker bottle, access to Momentum Climbing, a raffle ticket, supplement deals, giveaways, and more!  Upgrade to VIP for an exclusive experience provided by @mcintyreshouston
.
All Ages are Welcome! Kid under 12 are FREE!

Tickets are on sale now!!! Totalnutritionexpo.com
.
#besomeone
#thetimeisnow #NewyearNewyou #fitfam #houstonfitfam #totalnutritiongreenway #htown #ilift #beastmode #fit #gohardorgohome #nopainnogain #inspiration #motivation #mensfitness #totalnutritionhouston #summerbody #lafitnessgreenway

9 0 5 hours ago
Less than a month until we are all back here together for a new school year! #getexcited #newyearnewyou #goluhi #wemissyou

Less than a month until we are all back here together for a new school year! #getexcited #newyearnewyou #goluhi #wemissyou

160 0 5 hours ago
Just imagine yourself laying here getting a relaxing facial! Whether you get our Cryo-Toning Facial or do Celluma Light Therapy, it is a great way to start your week. Do one today for just $45!
❄️Lincoln Park & West Loop❄️

Just imagine yourself laying here getting a relaxing facial! Whether you get our Cryo-Toning Facial or do Celluma Light Therapy, it is a great way to start your week. Do one today for just $45!
❄️Lincoln Park & West Loop❄️

30 1 5 hours ago
A new month & new week!
A new opportunity to add more veggies & fruits to our diet! 🍎 🍌 🍅

Sharon Fraser
610-393-2489
eatwellconsulting.com
eatwellconsulting@gmail.com

#babystepstonewme #newyearnewyou #womenempowerment #women #healthychoices #fruits #veggies #goodchoices

A new month & new week!
A new opportunity to add more veggies & fruits to our diet! 🍎 🍌 🍅

Sharon Fraser
610-393-2489
eatwellconsulting.com
eatwellconsulting@gmail.com

#babystepstonewme #newyearnewyou #womenempowerment #women #healthychoices #fruits #veggies #goodchoices

6 0 7 hours ago
Summer is winding down, y'all.⁠ Fall is fast approaching - back to school means back from vacation and time to work! If you've been taking it slow this summer, how are you gearing back up for Fall?⁠
⁠
You don't need to go into #hustlemode to pick up the tempo. No need to "die on a treadmill" - or a hamsterwheel. If you need help getting back on track, A-Club has room for a few more folks that want #accountability and support to achieve their dreams. Learn more at http://lisarobbinyoung.com/aclub⁠
⁠
_____⁠
linkinbio⁠
#bossbabe #creativeshelpingcreatives #momboss #makersgonnamake #dothework #dreambig #dreamchasers #Creativefreedom #ownyourdreams #goforit #goaldigger #hustlers #accountabilitycoach #backtoschool #newyearnewyou #dreamitdoit #blogger #lifestyleblogger #blogbabes #podcasting #creativeentrepreneur #creativebiz

Summer is winding down, y'all.⁠ Fall is fast approaching - back to school means back from vacation and time to work! If you've been taking it slow this summer, how are you gearing back up for Fall?⁠

You don't need to go into #hustlemode to pick up the tempo. No need to "die on a treadmill" - or a hamsterwheel. If you need help getting back on track, A-Club has room for a few more folks that want #accountability and support to achieve their dreams. Learn more at http://lisarobbinyoung.com/aclub⁠

_____⁠
linkinbio⁠
#bossbabe #creativeshelpingcreatives #momboss #makersgonnamake #dothework #dreambig #dreamchasers #Creativefreedom #ownyourdreams #goforit #goaldigger #hustlers #accountabilitycoach #backtoschool #newyearnewyou #dreamitdoit #blogger #lifestyleblogger #blogbabes #podcasting #creativeentrepreneur #creativebiz

7 0 7 hours ago
Be committed to finding your truth, even if it means you have to do it again. Your past has created a foundation of all the things you’ve learned.⁠
.⁠
This #MondayMotivation share: What do you do in order to persevere?⁠
. ⁠
.⁠
Pilates with Julie⁠
(619)729-1516⁠
julie.thayer923@gmail.com⁠
.⁠
#MondayMotivaion #sandiegofitness #hillcrest #pilates #health #fitfam #strength#newyearnewyou #reformerpilates #massage #selfcare #loveyourself#loveyourbody #uplifted #flexibility #stability #balance #corestrength #coupleworkouts #prenatalpilates #postpartumpilates #athlete #crosstrain#rehabilitation⁠

Be committed to finding your truth, even if it means you have to do it again. Your past has created a foundation of all the things you’ve learned.⁠
.⁠
This #MondayMotivation share: What do you do in order to persevere?⁠
. ⁠
.⁠
Pilates with Julie⁠
(619)729-1516⁠
julie.thayer923@gmail.com
.⁠
#MondayMotivaion #sandiegofitness #hillcrest #pilates #health #fitfam #strength #newyearnewyou #reformerpilates #massage #selfcare #loveyourself #loveyourbody #uplifted #flexibility #stability #balance #corestrength #coupleworkouts #prenatalpilates #postpartumpilates #athlete #crosstrain #rehabilitation

3 0 7 hours ago
Loving EVERYTHING in the new fall 2019 collection?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Me too! 😉)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The good news is my amazing hostesses this month and next are earning an EXTRA $50 in style rewards. Message me to reserve your spot for a styling before they're gone!

Loving EVERYTHING in the new fall 2019 collection?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Me too! 😉)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The good news is my amazing hostesses this month and next are earning an EXTRA $50 in style rewards. Message me to reserve your spot for a styling before they're gone!

9 1 7 hours ago
#beachworkout mode
Side story: climbing the tree to hook up the TRX one early morning, a hungover/possibly still drunk islander just waking up on the beach gave me some weird looks 😁🤔🤣💪💪 #bfit #bfitpt #functionaltraining #trx #fitness #fitnessmotivation #fitnessisfun #challengeyourself #momswholift #nutrition #hydrate #weightlosschallenge #sweatfest #resistancetraining #lifestylechange #cardio #personaltraining #delawareohio #newyearnewyou #newyrnewgoals #2019fitness #transformation #mondaymotivation

#beachworkout mode
Side story: climbing the tree to hook up the TRX one early morning, a hungover/possibly still drunk islander just waking up on the beach gave me some weird looks 😁🤔🤣💪💪 #bfit #bfitpt #functionaltraining #trx #fitness #fitnessmotivation #fitnessisfun #challengeyourself #momswholift #nutrition #hydrate #weightlosschallenge #sweatfest #resistancetraining #lifestylechange #cardio #personaltraining #delawareohio #newyearnewyou #newyrnewgoals #2019fitness #transformation #mondaymotivation

21 2 8 hours ago
These beauties have the perfect pop and our patient is thrilled with her new pillow soft, puckery lips! 💋

Book your consultation 🗓 today! 👩‍⚕️ Laura Gavlak, RN
👄 1cc Restylane Refyne
☎️ (860) 265-3327 📍Transformations Med Spa
⏰ 15 minutes...
🏃‍♀️ No exercise for 24 hours...
🚫 No alcohol 🍷24 hrs before appt....
🚫No NSAIDs 💊 24 hrs before appt....
-
-
-
-#lippies #newlips #lipfiller #plumplips #refyne 
#sugarthreading #novathreads #sugarthreadlift #facelift #necklift #marionettelines #jowels #thightightening #transformationtuesday #definedarms #newyearnewyou #loveyourskin #feelbeautiful #transformationsmedspa #somersct #medicalspa
Medical Director 
Dr.Peter Brown, M.D.

These beauties have the perfect pop and our patient is thrilled with her new pillow soft, puckery lips! 💋

Book your consultation 🗓 today! 👩‍⚕️ Laura Gavlak, RN
👄 1cc Restylane Refyne
☎️ (860) 265-3327 📍Transformations Med Spa
⏰ 15 minutes...
🏃‍♀️ No exercise for 24 hours...
🚫 No alcohol 🍷24 hrs before appt....
🚫No NSAIDs 💊 24 hrs before appt....
-
-
-
- #lippies #newlips #lipfiller #plumplips #refyne
#sugarthreading #novathreads #sugarthreadlift #facelift #necklift #marionettelines #jowels #thightightening #transformationtuesday #definedarms #newyearnewyou #loveyourskin #feelbeautiful #transformationsmedspa #somersct #medicalspa
Medical Director
Dr.Peter Brown, M.D.

4 0 9 hours ago
Does this look like something you could be interested in? We have new courses starting now with salons waiting! #salons #beauty #massage #intuitionsltd #harrogate #newyearnewyou

Does this look like something you could be interested in? We have new courses starting now with salons waiting! #salons #beauty #massage #intuitionsltd #harrogate #newyearnewyou

3 0 10 hours ago
My favorite (I add a little sriracha for extra kick, but not necessary) and everyone else’s favorite is in the cooler today along w other amazing CLEAN meals to get you through your week. Stop eating processed. Stop eating out of a bag. Eat whole foods and your health will improve. Guaranteed!  #steelbeachgym #theblackmarketkitchen #newyearnewyou #eatclean #glutenfree #connecticut #paleo #keto #mealprep #mealdeliveryservice #mealdelivery #watertown #oakville #woodbury #waterbury #cleaneating #macros #fitlife #fitlifestyle #wemealprepsoyoudonthaveto #iifym #glutenfree #grainfree #soyfree #dairyfree #ctmixmaster

My favorite (I add a little sriracha for extra kick, but not necessary) and everyone else’s favorite is in the cooler today along w other amazing CLEAN meals to get you through your week. Stop eating processed. Stop eating out of a bag. Eat whole foods and your health will improve. Guaranteed! #steelbeachgym #theblackmarketkitchen #newyearnewyou #eatclean #glutenfree #connecticut #paleo #keto #mealprep #mealdeliveryservice #mealdelivery #watertown #oakville #woodbury #waterbury #cleaneating #macros #fitlife #fitlifestyle #wemealprepsoyoudonthaveto #iifym #glutenfree #grainfree #soyfree #dairyfree #ctmixmaster

20 0 10 hours ago
Fast but effective workout today 💪

I don't workout so I can be skinny
I don't workout to punish myself for eating that cookie
I don't workout to impress anyone

I workout so I can be healthy from the inside out
I workout because I can have that cookie 
I workout to show others anything is possible and it can be done

You have one life to live so live it well. Live it for you and no one else!! Happy Monday!!!! #transform20 #pushingthrough #riseup #stepup #readytotransformmylife #twentyminutesaday #mondaymorningworkout #burn #goals #determination #motivation #healthandfitness #healthyandfit #fit #instafit #fitgirls #girlswithmuscle #workingout #workout #fitness #onestepatatime #newyearnewyou #athomeworkouts #dontstop #dontgiveup #justbeyou #bod #insideoworkoutsinceitsabitcoldout #nooutdoorworkout

Fast but effective workout today 💪

I don't workout so I can be skinny
I don't workout to punish myself for eating that cookie
I don't workout to impress anyone

I workout so I can be healthy from the inside out
I workout because I can have that cookie
I workout to show others anything is possible and it can be done

You have one life to live so live it well. Live it for you and no one else!! Happy Monday!!!! #transform20 #pushingthrough #riseup #stepup #readytotransformmylife #twentyminutesaday #mondaymorningworkout #burn #goals #determination #motivation #healthandfitness #healthyandfit #fit #instafit #fitgirls #girlswithmuscle #workingout #workout #fitness #onestepatatime #newyearnewyou #athomeworkouts #dontstop #dontgiveup #justbeyou #bod #insideoworkoutsinceitsabitcoldout #nooutdoorworkout

11 0 11 hours ago
We all need a kick up the bum from time to time. And there's no one better do do that than ourselves — maybe with some help from @MichelleReevesCoaching? 
Get out of that daily slump and become the best you possible with The Happiness Habits Transformation! 
Available now from all good bookshops!
-
-
-
-
#selfhelp #selfcare #lifecoach #lifecoaching #newyearnewme #newyearnewyou #newyear #happiness #happy #behappy #happinesshabits #books #bookstagram #newbooks

We all need a kick up the bum from time to time. And there's no one better do do that than ourselves — maybe with some help from @MichelleReevesCoaching?
Get out of that daily slump and become the best you possible with The Happiness Habits Transformation!
Available now from all good bookshops!
-
-
-
-
#selfhelp #selfcare #lifecoach #lifecoaching #newyearnewme #newyearnewyou #newyear #happiness #happy #behappy #happinesshabits #books #bookstagram #newbooks

4 0 11 hours ago
Need helping achieving your goals?! Include your significant other and join us. Early morning workouts boost your metabolism and keep you ahead of your schedule.

#fitness #fitnessfamily #fitfun #healthylifestyle #healthyyou #nutrition #lifting #exercise #fitfreak #personaltrainer #ersonaltraining #lifecoach #friend #crosstraining #healthybodyhealthymind #fitlifestyle #newyearnewyou #newyearresolution #fitcouple #couplesfitness #coffee #coffeeprotein

Need helping achieving your goals?! Include your significant other and join us. Early morning workouts boost your metabolism and keep you ahead of your schedule.

#fitness #fitnessfamily #fitfun #healthylifestyle #healthyyou #nutrition #lifting #exercise #fitfreak #personaltrainer #ersonaltraining #lifecoach #friend #crosstraining #healthybodyhealthymind #fitlifestyle #newyearnewyou #newyearresolution #fitcouple #couplesfitness #coffee #coffeeprotein

16 0 12 hours ago
| KETO SWITCH + COGNITIVE FUNCTION🧠 |
Did you know....
when your body is in a state of ketosis it burns more fat, increases energy, lower inflammation, controls blood sugar, fights food cravings.... AND enhances brain function! 🧠
It's not something you generally hope for (because the physical goals are normally at top of mind) however we would assume that the majority of us wouldn't say no to enhanced brain function! We sure wouldn't! 
FACT: For every 1.0 m/mol of ketones in the blood there is approximately a 10% improvement in brain energy. It’s not unheard of for people to get their ketones up to 4.0 or 5.0 m/mol which may see a 40-50% improvement in mental processing speed and creativity. >>You may want to consider using KETO SWITCH™ prior to those important meetings or mentally demanding tasks.
Get yours now at www.ketosource.co.nz 😀

| KETO SWITCH + COGNITIVE FUNCTION🧠 |
Did you know....
when your body is in a state of ketosis it burns more fat, increases energy, lower inflammation, controls blood sugar, fights food cravings.... AND enhances brain function! 🧠
It's not something you generally hope for (because the physical goals are normally at top of mind) however we would assume that the majority of us wouldn't say no to enhanced brain function! We sure wouldn't!
FACT: For every 1.0 m/mol of ketones in the blood there is approximately a 10% improvement in brain energy. It’s not unheard of for people to get their ketones up to 4.0 or 5.0 m/mol which may see a 40-50% improvement in mental processing speed and creativity. >>You may want to consider using KETO SWITCH™ prior to those important meetings or mentally demanding tasks.
Get yours now at www.ketosource.co.nz 😀

10 1 16 hours ago
10% off all treatments in July 💚 Some appointments still available this week! Be quick!!
.
@aestetico_uk
@aestetico_uk
@aestetico_uk
.
Book yours in NOW! via DM or text 07423249155
Prescription appointment essential 💚👩🏻‍⚕️💉
.
#btox #botox #azzalure #antiwrinkle #liverpool #northwest #crowsfeet #aesthetics #aestetico #dermalfiller #juvederm #hyaluronicacid #frownlines #3areas #2areas #liveyourbestlife #botoxface #birthdaybotox #botoxface #newyearnewyou #aestheticnurseliverpool #aestheticsliverpool #smoothface #flawlessskin #nasolabial #nasolabialfolds #nasolabialfiller #marionettelines .
Terms & Conditions apply

10% off all treatments in July 💚 Some appointments still available this week! Be quick!!
.
@aestetico_uk
@aestetico_uk
@aestetico_uk
.
Book yours in NOW! via DM or text 07423249155
Prescription appointment essential 💚👩🏻‍⚕️💉
.
#btox #botox #azzalure #antiwrinkle #liverpool #northwest #crowsfeet #aesthetics #aestetico #dermalfiller #juvederm #hyaluronicacid #frownlines #3areas #2areas #liveyourbestlife #botoxface #birthdaybotox #botoxface #newyearnewyou #aestheticnurseliverpool #aestheticsliverpool #smoothface #flawlessskin #nasolabial #nasolabialfolds #nasolabialfiller #marionettelines .
Terms & Conditions apply

6 1 16 hours ago
Have you ever had one of these moments? 
I know I have, it's easy to judge a book by its cover.
BUT I have learnt that you need to "water your own grass" so to speak, make the most of what you do have and work with that!

You are in charge of your own happiness, your own choices and your own SUCCESS, so go out there this week and create it! 👊🏼 HAPPY MONDAY

Have you ever had one of these moments?
I know I have, it's easy to judge a book by its cover.
BUT I have learnt that you need to "water your own grass" so to speak, make the most of what you do have and work with that!

You are in charge of your own happiness, your own choices and your own SUCCESS, so go out there this week and create it! 👊🏼 HAPPY MONDAY

29 2 22 hours ago
One of my whys for working this activewesr business -- time with my family and being able to be there for my kids!! We are at the end of another weekend. Are you EXCITED🤗🤗🤗 about the week ahead or is time to consider something new?!
💫The activewear industry is projected to become a over 80 billion dollar industry in 2020!! Who wouldnt want to learn a little more about what this could mean in their life? 💫
❤Hobby or business--if you love living an active lifestyle there is a place for you at zyia! ❤
AND we have womens and now mens starter kits as well!!
Knowledge is POWER-- to learn a bit more comment "add me" below or message me and i will add you to the discover zyia event happening tomorrow and tuesday! #dowhatyoulove  #healthandfitnessgoals #fitnessjourney #healthandfitnessjourney #careerchange #newyearnewyou #momboss #fitnessboss #fitmoms #fitnessstyle #athleisurestyle #Workoutstyle #mompreneur #sahm #sahmstyle #workfromhome #lovemyjob #joinme #healthandfitness #fitnessgoals #healthylifestyle #activelifestyle #activewear #starttoday #vegasmom #vegasfitmom #vegassahm #vegasworkfromhome

One of my whys for working this activewesr business -- time with my family and being able to be there for my kids!! We are at the end of another weekend. Are you EXCITED🤗🤗🤗 about the week ahead or is time to consider something new?!
💫The activewear industry is projected to become a over 80 billion dollar industry in 2020!! Who wouldnt want to learn a little more about what this could mean in their life? 💫
❤Hobby or business--if you love living an active lifestyle there is a place for you at zyia! ❤
AND we have womens and now mens starter kits as well!!
Knowledge is POWER-- to learn a bit more comment "add me" below or message me and i will add you to the discover zyia event happening tomorrow and tuesday! #dowhatyoulove #healthandfitnessgoals #fitnessjourney #healthandfitnessjourney #careerchange #newyearnewyou #momboss #fitnessboss #fitmoms #fitnessstyle #athleisurestyle #Workoutstyle #mompreneur #sahm #sahmstyle #workfromhome #lovemyjob #joinme #healthandfitness #fitnessgoals #healthylifestyle #activelifestyle #activewear #starttoday #vegasmom #vegasfitmom #vegassahm #vegasworkfromhome

12 1 22 hours ago
I’m teaming up with my girl @barbiesbeautyjax for a GIVEAWAY! 🎉
•
This Giveaway will include a microblading procedure, moisturizing hair treatment and haircut!✨
NEW HAIR, NEW BROWS. WHO DIS? 💁🏼‍♀️
•
Instructions to enter giveaway~
1. follow both accounts 
2. tag 5 gf’s that have brains and beauty
3. share this giveaway on your story, and tag both accounts
•
winner will be chosen Friday, July 26th! 💕
.
.
.
.
.
.
#backtoschool #giveaway #newyearnewyou #microbladingjacksonvillefl #jacksonvillestylist #feelinggood #jacksonvillebeauties #jaxisrad #babeswhohustle #thehivesociety #jaxblogger #barbiesbeautyjax #ashleykayehair #salonbiz #browenvy #hairenvy #whatsgoodjax #904bossbabes #hellolovelyjax #treatyoself #igersjax #voidlive #folioweekly #brainsandbeauty

I’m teaming up with my girl @barbiesbeautyjax for a GIVEAWAY! 🎉

This Giveaway will include a microblading procedure, moisturizing hair treatment and haircut!✨
NEW HAIR, NEW BROWS. WHO DIS? 💁🏼‍♀️

Instructions to enter giveaway~
1. follow both accounts
2. tag 5 gf’s that have brains and beauty
3. share this giveaway on your story, and tag both accounts

winner will be chosen Friday, July 26th! 💕
.
.
.
.
.
.
#backtoschool #giveaway #newyearnewyou #microbladingjacksonvillefl #jacksonvillestylist #feelinggood #jacksonvillebeauties #jaxisrad #babeswhohustle #thehivesociety #jaxblogger #barbiesbeautyjax #ashleykayehair #salonbiz #browenvy #hairenvy #whatsgoodjax #904bossbabes #hellolovelyjax #treatyoself #igersjax #voidlive #folioweekly #brainsandbeauty

40 48 23 hours ago

Top #newyearnewyou posts

@stejar.md
・・・
#Repost @benjaminuyeda
・・・
I quit my gym and am experimenting with creating my own fitness equipment that blends into my loft either by serving double duty as furniture or by folding up for quick storage. This DIY Pull Up Bar was instigated by my friends over at @ryobipowertools with their New Year New You Challenge. All the supplies for this project came from @homedepot Check out RYOBI Nations January challenge and you could win some of the same Ryobi tools that I use. #commit2it #commit2fit #2017goals #homeworkouts #homefitness #homeworkout #ryobination #ryobi #diyfitness #chinups #chinup #chinupbar #muscleup #muscleups #pullups #pullup #pullupbar #newyearnewyou #homemademodern #diy #diyvideos

@stejar.md
・・・
#Repost @benjaminuyeda
・・・
I quit my gym and am experimenting with creating my own fitness equipment that blends into my loft either by serving double duty as furniture or by folding up for quick storage. This DIY Pull Up Bar was instigated by my friends over at @ryobipowertools with their New Year New You Challenge. All the supplies for this project came from @homedepot Check out RYOBI Nations January challenge and you could win some of the same Ryobi tools that I use. #commit2it #commit2fit #2017goals #homeworkouts #homefitness #homeworkout #ryobination #ryobi #diyfitness #chinups #chinup #chinupbar #muscleup #muscleups #pullups #pullup #pullupbar #newyearnewyou #homemademodern #diy #diyvideos

1,593 17 2 July, 2019
.
مقرنس‌ها و گلدان‌ها و کتاب‌ها، موسیقی و سبز ملایم دیوارها و سقف؛ یعنی که فراغتی و کتابی و گوشه‌ی امنی.
.
#کارمان_خانه_کار_و_دیدار
#کارمان
عکس از @kamyar78
.
.
.
#kaarmaanhouse #worknetworkaspire #newwayofworking  #newyearnewyou #workshop #meetingroom #collaboration #connections #communityovercompetition #risingtidesociety #businessopportunity #businessowners #businessleaders #artists #enterpreneurs #entreprises #inspirational #motivational #peaceful #creativepreneur #productivity #efficiency

.
مقرنس‌ها و گلدان‌ها و کتاب‌ها، موسیقی و سبز ملایم دیوارها و سقف؛ یعنی که فراغتی و کتابی و گوشه‌ی امنی.
.
#کارمان_خانه_کار_و_دیدار
#کارمان
عکس از @kamyar78
.
.
.
#kaarmaanhouse #worknetworkaspire #newwayofworking #newyearnewyou #workshop #meetingroom #collaboration #connections #communityovercompetition #risingtidesociety #businessopportunity #businessowners #businessleaders #artists #enterpreneurs #entreprises #inspirational #motivational #peaceful #creativepreneur #productivity #efficiency

729 6 3 June, 2019
I love a value. Anytime I can find a great product for less than retail, it’s a win. ⠀
⠀
However, I am not a bargain shopper when it comes to things I am deeply aligned with and desire. ⠀
⠀
If I want a Gucci bag, I’m going to expect to spend Gucci prices. ⠀
⠀
Furthermore, you will never ever find me hiring support or hiring a mentor based on price. Like, never. When It comes to investing in myself or my business, you better believe the purchase is coming from straight up alignment and NOT the cheapest available. ⠀
⠀
Because I know, based on experience that when I get the cheapest thing, rather than what my heart truly desires, I end up super disappointed. Which then turns into resentment, and then guess what? Zero growth. Instead of leaving feeling refreshed and energized I am bummed that I didn’t get what I deeply desired, and then I dwell on that decision. ⠀
⠀
Has this ever happened to you before? Where you “settled” for less than what you know you deeply deserve and desire? ⠀
⠀
Stop buying the cheapest because it’s there, or stop purchasing out of boredom. Be intentional about how you spend your time and money. If you keep going with the cheapest, rather than what you deeply wish, with love, expect to be disappointed. ⠀
⠀
Please know, abundance is waiting for you at your fingertips, but you have to believe it’s available to you, and trust.⠀
.⠀
.⠀
.⠀
.⠀
#copperladder #mombosslife #empoweringwomennow #inspiringwomen #livethelifeyouwant #idowhatiwant #directsalesmentor #mindsetreset #mindsetmagic #alwaysenough #uplevelyourlife #nextchapter #newyearnewyou #restartyourlife #businessmentorforwomen #bizcoach #positiveaffirmations #business #entrepreneur #hustle #success #entrepreneurship #entrepreneurlife #businessowner #money #millionairemindset #financialfreedom

I love a value. Anytime I can find a great product for less than retail, it’s a win. ⠀

However, I am not a bargain shopper when it comes to things I am deeply aligned with and desire. ⠀

If I want a Gucci bag, I’m going to expect to spend Gucci prices. ⠀

Furthermore, you will never ever find me hiring support or hiring a mentor based on price. Like, never. When It comes to investing in myself or my business, you better believe the purchase is coming from straight up alignment and NOT the cheapest available. ⠀

Because I know, based on experience that when I get the cheapest thing, rather than what my heart truly desires, I end up super disappointed. Which then turns into resentment, and then guess what? Zero growth. Instead of leaving feeling refreshed and energized I am bummed that I didn’t get what I deeply desired, and then I dwell on that decision. ⠀

Has this ever happened to you before? Where you “settled” for less than what you know you deeply deserve and desire? ⠀

Stop buying the cheapest because it’s there, or stop purchasing out of boredom. Be intentional about how you spend your time and money. If you keep going with the cheapest, rather than what you deeply wish, with love, expect to be disappointed. ⠀

Please know, abundance is waiting for you at your fingertips, but you have to believe it’s available to you, and trust.⠀
.⠀
.⠀
.⠀
.⠀
#copperladder #mombosslife #empoweringwomennow #inspiringwomen #livethelifeyouwant #idowhatiwant #directsalesmentor #mindsetreset #mindsetmagic #alwaysenough #uplevelyourlife #nextchapter #newyearnewyou #restartyourlife #businessmentorforwomen #bizcoach #positiveaffirmations #business #entrepreneur #hustle #success #entrepreneurship #entrepreneurlife #businessowner #money #millionairemindset #financialfreedom

1,234 75 10 June, 2019
If you ready type "YES" , or tag someone who needs to read this.!!⠀
--------------------⠀
✅Follow us to get more daily quotes👉@anbar.solutions⁣⠀
--------------------⠀
✅Use our tag to be featured👉 #anbarsolutions⁣⠀
--------------------⠀
Thank you so much 🙏💞⠀
--------------------⠀
.⠀
.⠀
.⠀
✍️qd⠀
#positivemindset #quoted #selfhelp #beliefs #selfawareness #inspiredaily #successquote #inspirationalwords #gogetit #keepmovingforward #spiritualgrowth #mindsetcoach #dothework #doitnow #newyearnewyou #mindbodyspirit #bestquotes #thegoodquote #quotestags #quotesdaily #dailyquotes #quotesaboutlife #positivequotes #instaquotes⠀
--------------------

If you ready type "YES" , or tag someone who needs to read this.!!⠀
--------------------⠀
✅Follow us to get more daily quotes👉@anbar.solutions⁣⠀
--------------------⠀
✅Use our tag to be featured👉 #anbarsolutions⁣⠀
--------------------⠀
Thank you so much 🙏💞⠀
--------------------⠀
.⠀
.⠀
.⠀
✍️qd⠀
#positivemindset #quoted #selfhelp #beliefs #selfawareness #inspiredaily #successquote #inspirationalwords #gogetit #keepmovingforward #spiritualgrowth #mindsetcoach #dothework #doitnow #newyearnewyou #mindbodyspirit #bestquotes #thegoodquote #quotestags #quotesdaily #dailyquotes #quotesaboutlife #positivequotes #instaquotes
--------------------

893 15 27 May, 2019
I’m no food blogger but I love to eat and sometimes I even love to cook 😉
Check out how much fun the twins and I had making this Vegetable Frittata and go to my link in bio to see the full video and recipe! 
@eggsoeufs #EggsAdvocate #GetCracking#NewYearNewYou
#Partner #ad

I’m no food blogger but I love to eat and sometimes I even love to cook 😉
Check out how much fun the twins and I had making this Vegetable Frittata and go to my link in bio to see the full video and recipe!
@eggsoeufs #EggsAdvocate #GetCracking #NewYearNewYou
#Partner #ad

607 28 5 April, 2019
With the weather heating up I was on the hunt for some cool and comfortable athletic wear! @Fabletics had all the things! I love the rushed tank top, and mesh cropped leggings. See my full review and try-on on my Instagram Stories. I am sharing two of my favorite outfits that are perfect for running errands, or marathons! Have you ever tried Fabletics? #MyFabletics #Ad #MoveInFabletics ✨// Shop this look at the link in bio or by following me on the LIKEtoKNOW.it app. http://liketk.it/2B0Nn #liketkit @liketoknow.it #LTKshoecrush #LTKfit

With the weather heating up I was on the hunt for some cool and comfortable athletic wear! @Fabletics had all the things! I love the rushed tank top, and mesh cropped leggings. See my full review and try-on on my Instagram Stories. I am sharing two of my favorite outfits that are perfect for running errands, or marathons! Have you ever tried Fabletics? #MyFabletics #Ad #MoveInFabletics ✨// Shop this look at the link in bio or by following me on the LIKEtoKNOW.it app. http://liketk.it/2B0Nn #liketkit @liketoknow.it #LTKshoecrush #LTKfit

1,041 65 8 April, 2019
All over the place, for sure... big big love... you know it. 😊❤️ Still one of my faves as is @cleowade What are some of your faves? I have some of you who have been with me from day 1, I was anonymous and hid behind the name Let it Be Known, Let it Be Said. For months, and nearly 10k followers, I still hid. I was SO anonymous in fact that my best friend called me and said “this is you, I know it, it sounds just like you!” 😂😬 but still, I  couldn’t wrap my head around or believe y’all actually loved my work. To be honest I’m still in awe of all the love I receive daily, the messages I get about how I have helped you or brightened your day. 
Whoa, just whoa. 
The fact is you all have helped me far more than you’ll ever know and remind me I’m not alone. You have encouraged me and blessed me with support, love, and helped me uncover my passion. I was told a long time ago my art was a joke, I had no talent. Although during  my childhood and growing up I was surrounded with the opposite,those words hung on to me. Crazy how that works, you can have a million praises but one harsh word sticks 👉🏽 and boom, puts out your flame. If you’ve gotten this far. Thank you, I didn’t anticipate a rambling here, but if you believe in someone TELL THEM, Don’t be the guy who smothers a flame, you never know how important your opinion is to someone. 
Words matter, be kind or be quiet. Remember, it’s always the people with NO magic, trying to tell you what to do with yours. 
I believe in you and your magic. ❤️ #acsparks #acsparksart
#artistsociety #watercolor #procreate #poetrycommunity #artistcommunity #quotes #poetsociety #lovepoems #inspirationalquotes #writersofinstagram #artistsofinstagram #newyearnewyou #thrivedontsurvive #motivationalquotes #believeinyou

All over the place, for sure... big big love... you know it. 😊❤️ Still one of my faves as is @cleowade What are some of your faves? I have some of you who have been with me from day 1, I was anonymous and hid behind the name Let it Be Known, Let it Be Said. For months, and nearly 10k followers, I still hid. I was SO anonymous in fact that my best friend called me and said “this is you, I know it, it sounds just like you!” 😂😬 but still, I couldn’t wrap my head around or believe y’all actually loved my work. To be honest I’m still in awe of all the love I receive daily, the messages I get about how I have helped you or brightened your day.
Whoa, just whoa.
The fact is you all have helped me far more than you’ll ever know and remind me I’m not alone. You have encouraged me and blessed me with support, love, and helped me uncover my passion. I was told a long time ago my art was a joke, I had no talent. Although during my childhood and growing up I was surrounded with the opposite,those words hung on to me. Crazy how that works, you can have a million praises but one harsh word sticks 👉🏽 and boom, puts out your flame. If you’ve gotten this far. Thank you, I didn’t anticipate a rambling here, but if you believe in someone TELL THEM, Don’t be the guy who smothers a flame, you never know how important your opinion is to someone.
Words matter, be kind or be quiet. Remember, it’s always the people with NO magic, trying to tell you what to do with yours.
I believe in you and your magic. ❤️ #acsparks #acsparksart
#artistsociety #watercolor #procreate #poetrycommunity #artistcommunity #quotes #poetsociety #lovepoems #inspirationalquotes #writersofinstagram #artistsofinstagram #newyearnewyou #thrivedontsurvive #motivationalquotes #believeinyou

4,376 75 10 June, 2019
All over the place, for sure... big big love... you know it. 😊❤️ Still one of my faves as is @cleowade What are some of your faves? I have some of you who have been with me from day 1, I was anonymous and hid behind the name Let it Be Known, Let it Be Said. For months, and nearly 10k followers, I still hid. I was SO anonymous in fact that my best friend @tiffany_ratliff2 called me and said “this is you, I know it, it sounds just like you!” 😂😬 but still, I  couldn’t wrap my head around or believe y’all actually loved my work. To be honest I’m still in awe of all the love I receive daily, the messages I get about how I have helped you, inspired you, or brightened your day. Whoa, just whoa. The fact is you all have helped me far more than you’ll ever know and remind me I’m not alone. You have encouraged me and blessed me with support, love, and helped me uncover my passion. I was told a long time ago my art was a joke, I had no talent. Although during  my childhood and growing up I was surrounded with the opposite,those words hung on to me. Crazy how that works, you can have a million praises but one harsh word sticks 👉🏽 and boom, puts out your flame. If you’ve gotten this far. Thank you, I didn’t anticipate a rambling here, but if you believe in someone TELL THEM, Don’t be the guy who smothers a flame, you never know how important your opinion is to someone. Words matter, be kind or be quiet. It’s always the people with NO magic, trying to tell you what to do with yours. I believe in you and your magic, and you had a purpose long before anyone had an opinion... remember that ❤️ #acsparks #acsparksart
#artistsociety #watercolor #procreate #poetrycommunity #artistcommunity #quotes #poetsociety #lovepoems #inspirationalquotes #writersofinstagram #artistsofinstagram #newyearnewyou #thrivedontsurvive #motivationalquotes #believeinyou

All over the place, for sure... big big love... you know it. 😊❤️ Still one of my faves as is @cleowade What are some of your faves? I have some of you who have been with me from day 1, I was anonymous and hid behind the name Let it Be Known, Let it Be Said. For months, and nearly 10k followers, I still hid. I was SO anonymous in fact that my best friend @tiffany_ratliff2 called me and said “this is you, I know it, it sounds just like you!” 😂😬 but still, I couldn’t wrap my head around or believe y’all actually loved my work. To be honest I’m still in awe of all the love I receive daily, the messages I get about how I have helped you, inspired you, or brightened your day. Whoa, just whoa. The fact is you all have helped me far more than you’ll ever know and remind me I’m not alone. You have encouraged me and blessed me with support, love, and helped me uncover my passion. I was told a long time ago my art was a joke, I had no talent. Although during my childhood and growing up I was surrounded with the opposite,those words hung on to me. Crazy how that works, you can have a million praises but one harsh word sticks 👉🏽 and boom, puts out your flame. If you’ve gotten this far. Thank you, I didn’t anticipate a rambling here, but if you believe in someone TELL THEM, Don’t be the guy who smothers a flame, you never know how important your opinion is to someone. Words matter, be kind or be quiet. It’s always the people with NO magic, trying to tell you what to do with yours. I believe in you and your magic, and you had a purpose long before anyone had an opinion... remember that ❤️ #acsparks #acsparksart
#artistsociety #watercolor #procreate #poetrycommunity #artistcommunity #quotes #poetsociety #lovepoems #inspirationalquotes #writersofinstagram #artistsofinstagram #newyearnewyou #thrivedontsurvive #motivationalquotes #believeinyou

4,822 84 10 April, 2019