#newweeknewgoals Instagram Photos & Videos

newweeknewgoals - 247.3k posts

So, a bit of a gain last night, 2lbs on, but a new week, starting today.

A new #7daysoffocus, although I'm away with work Thursday and Friday so might be a bit of a challenge. Will do what I can... #newweek #newweeknewgoals #startafresh #backinthegame #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #weightloss #swjourney #swcommunity #swsupport #weightlossjourney #slimmingworlder #slimmingworldcommunity #slimmingworldsupport #swinsta #swinspiration #swinstagram #swinspo #swuk #progress #swprogress #selfmotivation

So, a bit of a gain last night, 2lbs on, but a new week, starting today.

A new #7daysoffocus, although I'm away with work Thursday and Friday so might be a bit of a challenge. Will do what I can... #newweek #newweeknewgoals #startafresh #backinthegame #slimmingworld #slimmingworlduk #slimmingworldjourney #diet #weightloss #swjourney #swcommunity #swsupport #weightlossjourney #slimmingworlder #slimmingworldcommunity #slimmingworldsupport #swinsta #swinspiration #swinstagram #swinspo #swuk #progress #swprogress #selfmotivation

8 0 9 minutes ago
Have you plateaued in your fitness journey??
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Don’t worry You’re not alone...
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I’ve plateaued many times and it sucks...
I felt like my strength wasn’t there...
No energy...
No pump...
No motivation...
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But I still dragged My butt to the gym and made every rep count...
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Don’t give up when the results are not showing...
take things up a notch and adapt with a new routine or exercise

Have you plateaued in your fitness journey??

Don’t worry You’re not alone...

I’ve plateaued many times and it sucks...
I felt like my strength wasn’t there...
No energy...
No pump...
No motivation...

But I still dragged My butt to the gym and made every rep count...

Don’t give up when the results are not showing...
take things up a notch and adapt with a new routine or exercise

24 3 2 hours ago
Hello Tuesday! 💣💥

Hello Tuesday! 💣💥

6 2 5 hours ago
TIP: One of the worst things you can do is jump into the workday with no clear idea about what needs to get done. While it might seem like a waste of time to take five to ten minutes to think ahead rather than getting straight down to business, you’ll be surprised at how much more efficient you can be just by dedicating a little time to planning out the rest of the day.

TIP: One of the worst things you can do is jump into the workday with no clear idea about what needs to get done. While it might seem like a waste of time to take five to ten minutes to think ahead rather than getting straight down to business, you’ll be surprised at how much more efficient you can be just by dedicating a little time to planning out the rest of the day.

20 1 7 hours ago
Monday after our show in Irvine, California and we're feeling REAL good and ready to take on a new week 💪 Reno, NV are you ready to #GETUP with us in just two days?
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🎥 @sanjayparikhphoto
#shinedown #mondaymotivation #getamoveon #newweeknewgoals #attnattnworldtour #handsup #lightthenight #summervibes

Monday after our show in Irvine, California and we're feeling REAL good and ready to take on a new week 💪 Reno, NV are you ready to #GETUP with us in just two days?
.
.
🎥 @sanjayparikhphoto
#shinedown #mondaymotivation #getamoveon #newweeknewgoals #attnattnworldtour #handsup #lightthenight #summervibes

20 1 7 hours ago
Je ne peux pas rester assise. Je ne peux pas me taire. Désolé les voisins. Mais tous les jours je réalise à quel point la profondeur de son amour pour moi est immense au point où je peux sortir marcher dehors et commencer à crier du haut de mes poumons sa grâce .oh Jesus i like you oooh . Il me fait des promesses qu'il réalise. Il prend soin de moi,  et remplace toute négativité par son meilleur . Merci à  #MercyChinwo pour cette chanson qui me bénit avec sa sublime voix. Soit bénit pour cette inspiration, ces paroles qui m'emporte ,qui touche.  Bonjour à tout être vivant en ce jour. Seigneur ta grâce fait toujours la différence .#thankyoulord #tattoo #denver #colorado #5280 #303 #capitol #praisethelord #figleaf #grateful #blessed #newweeknewgoals #godisincontrol #helovesus #happinessisyou #loyalgirlnotes #king👑 #gentleman #savagegentleman #mondaymorning #kingandqueen #king #myking #mylove #beautiful #instadaily #mce #relationships #instagood

Je ne peux pas rester assise. Je ne peux pas me taire. Désolé les voisins. Mais tous les jours je réalise à quel point la profondeur de son amour pour moi est immense au point où je peux sortir marcher dehors et commencer à crier du haut de mes poumons sa grâce .oh Jesus i like you oooh . Il me fait des promesses qu'il réalise. Il prend soin de moi, et remplace toute négativité par son meilleur . Merci à #MercyChinwo pour cette chanson qui me bénit avec sa sublime voix. Soit bénit pour cette inspiration, ces paroles qui m'emporte ,qui touche. Bonjour à tout être vivant en ce jour. Seigneur ta grâce fait toujours la différence . #thankyoulord #tattoo #denver #colorado #5280 #303 #capitol #praisethelord #figleaf #grateful #blessed #newweeknewgoals #godisincontrol #helovesus #happinessisyou #loyalgirlnotes #king👑 #gentleman #savagegentleman #mondaymorning #kingandqueen #king #myking #mylove #beautiful #instadaily #mce #relationships #instagood

3 0 8 hours ago
Whenever you think you’re not good enough, think about where that’s coming from. You’re true self knows better.

Whenever you think you’re not good enough, think about where that’s coming from. You’re true self knows better.

12 3 9 hours ago
Double tap if you agree! 😂⁣⁣⁣⁣
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After a very very long travel day— full of flight delays, crazy storming weather and having one of my bags lost/stolen (full of duty free items from Peru😭) I finally made it back to sweet #idahome⁣⁣⁣⁣
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Excited to get back into the swing of things, sleep in my own bed and finally be able to flush toilet paper🧻😅🤷🏼‍♀️
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TRAVEL TIP: Pack as light as possible and opt to travel with a carryon— after my latest experience I’d definitely will commit to packing and traveling lighter! Not only do you save 💵 on baggage fees, most importantly you save ⏱ by not having to wait around for your bags. Plus, in the event of a delay this can certainly play a huge factor whether or not you make it home and not miss your last flight! ⁣⁣⁣
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TELL ME: Are you team #carryon or team #checkedbag packs all the things? 🎒🧳⁣⁣⁣⁣
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#traveladvice #traveltips #travelguide #airporttruths #packingtips #travelcurator #traveldesigner #travelexperience #vacationguide #travelpro #traveladvisor #newweeknewgoals #manifestyourdreams #goalgetters #aspiretoinspire #newweeknewstart #tuesdaymotivations #femmepreneur #chasingdreams #idahobloggers #bossgirlbloggers #positivevibes #visitperu #backfromperu⁣⁣⁣⁣ #dailyquotes #doyoutravel #bestvacations

Double tap if you agree! 😂⁣⁣⁣⁣
⁣⁣⁣⁣
After a very very long travel day— full of flight delays, crazy storming weather and having one of my bags lost/stolen (full of duty free items from Peru😭) I finally made it back to sweet #idahome⁣⁣⁣⁣
⁣⁣⁣⁣
Excited to get back into the swing of things, sleep in my own bed and finally be able to flush toilet paper🧻😅🤷🏼‍♀️
⁣⁣⁣⁣
TRAVEL TIP: Pack as light as possible and opt to travel with a carryon— after my latest experience I’d definitely will commit to packing and traveling lighter! Not only do you save 💵 on baggage fees, most importantly you save ⏱ by not having to wait around for your bags. Plus, in the event of a delay this can certainly play a huge factor whether or not you make it home and not miss your last flight! ⁣⁣⁣

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TELL ME: Are you team #carryon or team #checkedbag packs all the things? 🎒🧳⁣⁣⁣⁣
.⁣⁣⁣⁣
.⁣⁣⁣⁣
.⁣⁣⁣⁣
.⁣⁣⁣⁣
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#traveladvice #traveltips #travelguide #airporttruths #packingtips #travelcurator #traveldesigner #travelexperience #vacationguide #travelpro #traveladvisor #newweeknewgoals #manifestyourdreams #goalgetters #aspiretoinspire #newweeknewstart #tuesdaymotivations #femmepreneur #chasingdreams #idahobloggers #bossgirlbloggers #positivevibes #visitperu #backfromperu⁣⁣⁣⁣ #dailyquotes #doyoutravel #bestvacations

56 9 9 hours ago
Sterling Towers just wanted to wish everyone a Happy Monday! We hope you all have a great week! 😊#newweeknewgoals #happymonday

Sterling Towers just wanted to wish everyone a Happy Monday! We hope you all have a great week! 😊 #newweeknewgoals #happymonday

0 0 9 hours ago
I don’t know who needs to hear this but here it is 🤩! No need to wait for Monday, we have the choice to start any day, one small change makes a difference. Think of your goals today and do something that will get you closer to it! •
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#myweightlossjourney #newstart #motivated2work #fitnessmotivation #fitnessgoals #newweeknewgoals #laspakitasdietbet

I don’t know who needs to hear this but here it is 🤩! No need to wait for Monday, we have the choice to start any day, one small change makes a difference. Think of your goals today and do something that will get you closer to it! •



#myweightlossjourney #newstart #motivated2work #fitnessmotivation #fitnessgoals #newweeknewgoals #laspakitasdietbet

2 2 10 hours ago
You can learn new skills or experience art at any point of your life. It's never too late to start dancing! 💃🏻🕺🏼 #introductoryoffer #starttoday #itsnevertoolate #ballroomdancing #ballroom #latin #latindancing #fredastaire #fredastairedancestudio #newweeknewgoals #newjersey #princetononline #princeton #princetonshoppingcenter #singleorcouples #learnsomethingnew

You can learn new skills or experience art at any point of your life. It's never too late to start dancing! 💃🏻🕺🏼 #introductoryoffer #starttoday #itsnevertoolate #ballroomdancing #ballroom #latin #latindancing #fredastaire #fredastairedancestudio #newweeknewgoals #newjersey #princetononline #princeton #princetonshoppingcenter #singleorcouples #learnsomethingnew

5 0 11 hours ago
Spiele nicht am Anfang deine besten Karten aus 🔥🎭🔛
#mondaymotivation #sunny #newweeknewgoals #instagood #poftd

Spiele nicht am Anfang deine besten Karten aus 🔥🎭🔛
#mondaymotivation #sunny #newweeknewgoals #instagood #poftd

88 3 12 hours ago
🔆Happy Tuesday everyone!🔆 .
Week 3 has passed and now were on to week 4! (Time has gone by so fast its crazy!) .
🆗Week 3 has given me some bumps in my journey but I have conquered every bit of it and I still stand here proud of who I am becoming! .
📌This week I'm trying something new! Im setting a few small goals to accomplish! .
❗🆕 WEEK ,🆕 GOALS❗ .
☝. 10k steps (3x)
✌. 80oz water (3x)
🔱. Post on my page everyday .
For those of you who dont know about my journey, its not all about losing weight. Its to be a healthier and happier me. I am a hypothyroid and hypoglycemia warrior which makes this journey a tad bit harder for me but I am doing my absolute best! Slow progress is better than no progress!
✴I hope everyone is having a wonderful week so far!!
Here are some words of encouragement for you all.. .
💪You CAN do it. 👑You are BEAUTIFUL!!
💯 Dont give up on your journey because you never know how many people are in the sidelines cheering for you to keep going!!
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#newweeknewgoals #happyTuesday #letsdothis #wordsofencouragement #fitnessgoals #weightlossgoals #myjourney #getfit #gethealthy #healthyandfit #nevergiveup #weekfour #weightloss #fit #goals #imtrying #hypothyroidism #hypoglycemia #warrior #getfitwithhypothyroidism #loseweightwithhypothyroidism #slowprogressisbetterthannoprogress #youarebeautiful #youCANdoit

🔆Happy Tuesday everyone!🔆 .
Week 3 has passed and now were on to week 4! (Time has gone by so fast its crazy!) .
🆗Week 3 has given me some bumps in my journey but I have conquered every bit of it and I still stand here proud of who I am becoming! .
📌This week I'm trying something new! Im setting a few small goals to accomplish! .
❗🆕 WEEK ,🆕 GOALS❗ .
☝. 10k steps (3x)
✌. 80oz water (3x)
🔱. Post on my page everyday .
For those of you who dont know about my journey, its not all about losing weight. Its to be a healthier and happier me. I am a hypothyroid and hypoglycemia warrior which makes this journey a tad bit harder for me but I am doing my absolute best! Slow progress is better than no progress!
✴I hope everyone is having a wonderful week so far!!
Here are some words of encouragement for you all.. .
💪You CAN do it. 👑You are BEAUTIFUL!!
💯 Dont give up on your journey because you never know how many people are in the sidelines cheering for you to keep going!!
.
.
.
.
.
.
#newweeknewgoals #happyTuesday #letsdothis #wordsofencouragement #fitnessgoals #weightlossgoals #myjourney #getfit #gethealthy #healthyandfit #nevergiveup #weekfour #weightloss #fit #goals #imtrying #hypothyroidism #hypoglycemia #warrior #getfitwithhypothyroidism #loseweightwithhypothyroidism #slowprogressisbetterthannoprogress #youarebeautiful #youCANdoit

6 1 12 hours ago
Meet another amazing ambassador, Jeanette‼️
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💥Go-to workout song: Going Bad by Meek Mill ft. Drake
💥Favorite motivational quote: Get comfortable being uncomfortable
💥Favorite thing about CycleBar: “My favorite thing about Cycle Bar is the community. This year I’ve really learned the power of community and how strong of a force it can be. When you get out of your element into a new environment full of positivity, fun, and inspiration, that’s when you truly thrive. ✨”
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SO EXCITED TO HAVE YOU ♥️
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👍🏽Like us on Facebook: cyclebarmelbourne
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#cyclebar #premiumindoorcycling #cardio #fitnessfranchise #goals #positivemindset #workout #newweeknewgoals #motivation #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesscommunity #fitnesstransformation #instafit #picoftheday #melbourne #spacecoast #florida #transformationtuesday

Meet another amazing ambassador, Jeanette‼️
.
.
💥Go-to workout song: Going Bad by Meek Mill ft. Drake
💥Favorite motivational quote: Get comfortable being uncomfortable
💥Favorite thing about CycleBar: “My favorite thing about Cycle Bar is the community. This year I’ve really learned the power of community and how strong of a force it can be. When you get out of your element into a new environment full of positivity, fun, and inspiration, that’s when you truly thrive. ✨”
.
SO EXCITED TO HAVE YOU ♥️
.
👍🏽Like us on Facebook: cyclebarmelbourne
_________________________________
#cyclebar #premiumindoorcycling #cardio #fitnessfranchise #goals #positivemindset #workout #newweeknewgoals #motivation #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesscommunity #fitnesstransformation #instafit #picoftheday #melbourne #spacecoast #florida #transformationtuesday

25 1 13 hours ago
•{{•Summer Greys•}}•
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Check my stories for a big FLASH SALE!!

•{{•Summer Greys•}}•
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Check my stories for a big FLASH SALE!!

80 20 15 hours ago
The talented lifestyle and beauty influencer @idii_m will be taking over our Instastory  on the 27th of July by 12pm💃🏻💃🏻 Get ready to learn new skills Stay tuned !! .
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Lashes are available 
Send a DM to order 
We deliver within and outside Lagos 
#ojuogeinstastory #beauty #makeup #takeover #ojuogelashesindiva #ojuoge3in1lash #instastorytakeover  #ojuogedoll#ojuogelashes #motivationalquotes #lagosmua #ikejamua #lekkimua #bestmua #bostonmua#naijabrands#naijabestmua#newweeknewgoals #lashobsessed #lasholic

The talented lifestyle and beauty influencer @idii_m will be taking over our Instastory on the 27th of July by 12pm💃🏻💃🏻 Get ready to learn new skills Stay tuned !! .
.
Lashes are available
Send a DM to order
We deliver within and outside Lagos
#ojuogeinstastory #beauty #makeup #takeover #ojuogelashesindiva #ojuoge3in1lash #instastorytakeover #ojuogedoll #ojuogelashes #motivationalquotes #lagosmua #ikejamua #lekkimua #bestmua #bostonmua #naijabrands #naijabestmua #newweeknewgoals #lashobsessed #lasholic

9 1 16 hours ago
Giveaway time‼️
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Anyone who joins us through the end of the month, will be entered to win this swag pack featuring the CycleBar stainless steel bottle. 🤗 www.cyclebar/location/trinity .
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Like us on Facebook: @cyclebartrinity
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#cyclebar #premiumindoorcycling #cardio #fitnessfranchise #goals #positivemindset #workout #newweeknewgoals #motivation #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesscommunity #fitnesstransformation #instafit #picoftheday #trinity #florida

Giveaway time‼️
.
.
Anyone who joins us through the end of the month, will be entered to win this swag pack featuring the CycleBar stainless steel bottle. 🤗 www.cyclebar/location/trinity .
.
Like us on Facebook: @cyclebartrinity
_________________________________
#cyclebar #premiumindoorcycling #cardio #fitnessfranchise #goals #positivemindset #workout #newweeknewgoals #motivation #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesscommunity #fitnesstransformation #instafit #picoftheday #trinity #florida

23 3 17 hours ago
The talented lifestyle and beauty influencer @idii_m will be taking over our Instastory  on the 27th of July💃🏻💃🏻 Get ready to learn new skills Stay tuned !! .
.
Lashes are available 
Send a DM to order 
We deliver within and outside Lagos 
#ojuogeinstastory #beauty #makeup #takeover #ojuogelashesindiva #ojuoge3in1lash #instastorytakeover  #ojuogedoll#ojuogelashes #motivationalquotes #lagosmua #ikejamua #lekkimua #bestmua #bostonmua#naijabrands#naijabestmua#newweeknewgoals #lashobsessed #lasholic

The talented lifestyle and beauty influencer @idii_m will be taking over our Instastory on the 27th of July💃🏻💃🏻 Get ready to learn new skills Stay tuned !! .
.
Lashes are available
Send a DM to order
We deliver within and outside Lagos
#ojuogeinstastory #beauty #makeup #takeover #ojuogelashesindiva #ojuoge3in1lash #instastorytakeover #ojuogedoll #ojuogelashes #motivationalquotes #lagosmua #ikejamua #lekkimua #bestmua #bostonmua #naijabrands #naijabestmua #newweeknewgoals #lashobsessed #lasholic

5 1 18 hours ago
QUAL É O TEU OBJECTIVO MAIS EXCITANTE NESTE MOMENTO? 📓📆
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Metade do ano já passou, e eu quero saber quem é que fez progresso para alcançar os seus objectivos.
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Qual costuma ser a tua estratégia para alcançar objectivos?
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A maneira mais fácil de alcançar os meus objectivos financeiros é sem dúvida automatizar as minhas poupanças. Todo o dinheiro que planeio poupar sai da minha conta à ordem para as minhas contas objectivo dois dias depois de ter recebido. Assim tenho a certeza que estou a caminho e que não me desvio.
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Conta-me as tuas estratégias abaixo ⬇️
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#goaloriented #femaleentrepreneurs #girlgang #empoweredwomen #goaldigger #createalifeyoulove #staymotivated #girlsruntheworld #readytowork #workhardplayharder #thetimeisnow #goals #objectivos #novasemananovosobjectivos #newweeknewgoals #bloggersgetsocial #projectos #breakdownprojects #blogginggals #girlboss #improvemyself #selfimprovement #focused #organized #bloggerdiaries #educaçãofinanceira #moneygoals #financialgoals

QUAL É O TEU OBJECTIVO MAIS EXCITANTE NESTE MOMENTO? 📓📆
.
Metade do ano já passou, e eu quero saber quem é que fez progresso para alcançar os seus objectivos.
.
Qual costuma ser a tua estratégia para alcançar objectivos?
.
A maneira mais fácil de alcançar os meus objectivos financeiros é sem dúvida automatizar as minhas poupanças. Todo o dinheiro que planeio poupar sai da minha conta à ordem para as minhas contas objectivo dois dias depois de ter recebido. Assim tenho a certeza que estou a caminho e que não me desvio.
.
Conta-me as tuas estratégias abaixo ⬇️
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#goaloriented #femaleentrepreneurs #girlgang #empoweredwomen #goaldigger #createalifeyoulove #staymotivated #girlsruntheworld #readytowork #workhardplayharder #thetimeisnow #goals #objectivos #novasemananovosobjectivos #newweeknewgoals #bloggersgetsocial #projectos #breakdownprojects #blogginggals #girlboss #improvemyself #selfimprovement #focused #organized #bloggerdiaries #educaçãofinanceira #moneygoals #financialgoals

17 3 19 hours ago
For Sale 
4 bedroom semi detached duplex with 1 room bq on 2 floors 
Ground floor - Living room,  guest toilet and kitchen 
1st floor - family lounge and 3 ensuite bed room 
2nd/last floor - masters bed room plus study 
Location: Off Ayinde Akinmade Street, Lekki Phase 1, Lagos 
Price : #NGN105M 
Title : Governors Consent 
For further details and onward consummation contact the advertiser below: 
Facebook : @loocentservices‎ 
Instagram : @loocent_1 
Email -  loocentservices1@gmail.com. 
Phone : 08066696890, 09095116161 
#Lekki #lekkiphase1 #nigeriaproperties #lagosproperties  #oldhousecharm #tundednut #bbnaija #beyonce #wizkid #burnaboy #folaosibostreet #Lagos #realtorlife #lionking #emoney #newweeknewgoals #highbrowliving #nigerianpropertycentre #Nigeria #yorubatennisclub #blinglagosians #duplexesforsale #dinomelaye #mreazi

For Sale
4 bedroom semi detached duplex with 1 room bq on 2 floors
Ground floor - Living room,  guest toilet and kitchen
1st floor - family lounge and 3 ensuite bed room
2nd/last floor - masters bed room plus study
Location: Off Ayinde Akinmade Street, Lekki Phase 1, Lagos
Price : #NGN105M
Title : Governors Consent
For further details and onward consummation contact the advertiser below:
Facebook : @loocentservices
Instagram : @loocent_1
Email - loocentservices1@gmail.com.
Phone : 08066696890, 09095116161
#Lekki #lekkiphase1 #nigeriaproperties #lagosproperties #oldhousecharm #tundednut #bbnaija #beyonce #wizkid #burnaboy #folaosibostreet #Lagos #realtorlife #lionking #emoney #newweeknewgoals #highbrowliving #nigerianpropertycentre #Nigeria #yorubatennisclub #blinglagosians #duplexesforsale #dinomelaye #mreazi

9 1 20 hours ago
Supporting women & watching others do the same is the most rewarding part of my job 👯‍♀️ It's my biggest driver that empowers me to show up & give more on the daily 🤗💙 Kate X

Supporting women & watching others do the same is the most rewarding part of my job 👯‍♀️ It's my biggest driver that empowers me to show up & give more on the daily 🤗💙 Kate X

15 1 20 hours ago
S E R E N I T Y ❤️

S E R E N I T Y ❤️

81 1 20 hours ago
#Repost @shinedown: Monday after our show in Irvine, California and we're feeling REAL good and ready to take on a new week 💪 Reno, NV are you ready to #GETUP with us in just two days?
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🎥 @sanjayparikhphoto
#shinedown #mondaymotivation #getamoveon #newweeknewgoals #attnattnworldtour #handsup #lightthenight #summervibes

#Repost @shinedown: Monday after our show in Irvine, California and we're feeling REAL good and ready to take on a new week 💪 Reno, NV are you ready to #GETUP with us in just two days?
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🎥 @sanjayparikhphoto
#shinedown #mondaymotivation #getamoveon #newweeknewgoals #attnattnworldtour #handsup #lightthenight #summervibes

107 4 21 hours ago
#Repost @shinedown: Monday after our show in Irvine, California and we're feeling REAL good and ready to take on a new week 💪 Reno, NV are you ready to #GETUP with us in just two days?
.
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🎥 @sanjayparikhphoto
#shinedown #mondaymotivation #getamoveon #newweeknewgoals #attnattnworldtour #handsup #lightthenight #summervibes

#Repost @shinedown: Monday after our show in Irvine, California and we're feeling REAL good and ready to take on a new week 💪 Reno, NV are you ready to #GETUP with us in just two days?
.
.
🎥 @sanjayparikhphoto
#shinedown #mondaymotivation #getamoveon #newweeknewgoals #attnattnworldtour #handsup #lightthenight #summervibes

333 1 21 hours ago
Mit der Zeit erreichst du alles was du dir in den Kopf gesetzt hast! 
Arbeite hart an dir. 🔥
Trainiere hart. 💪🏻
Iss gesund und ausgewogen. 🥔🥦🍎
Finde die Balance! ⚖
Und eins noch: Genieß das Leben! 💕
Gestern Abend hatte ich eine sehr gute Trainingseinheit! Auf dem Programm standen Schulter und Bizeps an. 
So startet man doch super in die neue Woche. 🙆🏼‍♀️💫
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#goodmorningpost #eveningtraining #exercise #newweeknewgoals #fullpower #fullofenergy #likeforlikes #followme #sportygirl #bodybuilding #buildyourself #biceps #shoulderday #form #focus #curvybutfit

Mit der Zeit erreichst du alles was du dir in den Kopf gesetzt hast!
Arbeite hart an dir. 🔥
Trainiere hart. 💪🏻
Iss gesund und ausgewogen. 🥔🥦🍎
Finde die Balance! ⚖
Und eins noch: Genieß das Leben! 💕
Gestern Abend hatte ich eine sehr gute Trainingseinheit! Auf dem Programm standen Schulter und Bizeps an.
So startet man doch super in die neue Woche. 🙆🏼‍♀️💫
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#goodmorningpost #eveningtraining #exercise #newweeknewgoals #fullpower #fullofenergy #likeforlikes #followme #sportygirl #bodybuilding #buildyourself #biceps #shoulderday #form #focus #curvybutfit

25 1 21 hours ago
Great turn out at the Monday night Boot camp last night finishing off with everyone with big grins on their faces! Wether that was a relief smile that we were done or genuine happiness that they all smashed the workout! 😁Great job team! Hope to see all the first timers back again! Congrats on making the step to getting yourselves down and giving it a go ❣️🏋🏼‍♀️ 🏃‍♀️👟
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#newweeknewgoals #healthgoals #trysomethingnewtoday #inyourstridefitness #bootcampworkout #highfive #manchesterpt

Great turn out at the Monday night Boot camp last night finishing off with everyone with big grins on their faces! Wether that was a relief smile that we were done or genuine happiness that they all smashed the workout! 😁Great job team! Hope to see all the first timers back again! Congrats on making the step to getting yourselves down and giving it a go ❣️🏋🏼‍♀️ 🏃‍♀️👟
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#newweeknewgoals #healthgoals #trysomethingnewtoday #inyourstridefitness #bootcampworkout #highfive #manchesterpt

7 0 22 hours ago
Dear ABS:
I may not see you,but i feel you brewing something serious. Can’t wait to finally meet you.
I promise to show you off as often as I can!!
#nexttarget2018 #getset #abs #sorecoretraining
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Fitness guide: @rajendradhole
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#happytuesday #newweeknewgoals #leanweek6 #bikiniathelte #bikiniprepping #strongwomen #growstrength #fitness #fitnessmodel

Dear ABS:
I may not see you,but i feel you brewing something serious. Can’t wait to finally meet you.
I promise to show you off as often as I can!!
#nexttarget2018 #getset #abs #sorecoretraining
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Fitness guide: @rajendradhole
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#happytuesday #newweeknewgoals #leanweek6 #bikiniathelte #bikiniprepping #strongwomen #growstrength #fitness #fitnessmodel

123 1 23 hours ago

Top #newweeknewgoals posts

Weekend was poo-poo on the running front, 2.5 miles before packed in on Saturday, saving myself for another day. Went for a hike yesterday with @robertkaiser69 instead, gave the long run a miss in view of a bit of recovery and enjoyed quality time with Rob and the dogs 🐶 🐕 .
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4 miles today which felt better, not 100 % but a bit of TLC and I’ll be back to full form.  #newweeknewgoals

Weekend was poo-poo on the running front, 2.5 miles before packed in on Saturday, saving myself for another day. Went for a hike yesterday with @robertkaiser69 instead, gave the long run a miss in view of a bit of recovery and enjoyed quality time with Rob and the dogs 🐶 🐕 .
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4 miles today which felt better, not 100 % but a bit of TLC and I’ll be back to full form. #newweeknewgoals

392 6 22 July, 2019
The secret to raising active kids is to be an active parent🖤
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Kicking off the week with a double stroller run! After logging 40 miles last week I am ready to have a week of just fun mileage with zero pressure to reach a certain distance. 
This heat is crazy and even more so when pushing close to your own weight. 
You want my honesty? Running solo is the easy way out where I can just go without any distractions. And I enjoy it so much because I need ME TIME. BUT when it comes to running with both boys in tow, it always makes me appreciate every mile we can achieve together successfully. I am humbled to do this in the dead heat (NOT EASY) as I know these tough moments will get me to that finish line come fall. 
Most importantly, I am one proud mother to have  two boys that have grown to love our stroller runs!
HAPPINESS!
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Cheers to a new week! 
Less than 24 hours & well you will see........stay tuned 🙌🏼

The secret to raising active kids is to be an active parent🖤
.
.
.
Kicking off the week with a double stroller run! After logging 40 miles last week I am ready to have a week of just fun mileage with zero pressure to reach a certain distance.
This heat is crazy and even more so when pushing close to your own weight.
You want my honesty? Running solo is the easy way out where I can just go without any distractions. And I enjoy it so much because I need ME TIME. BUT when it comes to running with both boys in tow, it always makes me appreciate every mile we can achieve together successfully. I am humbled to do this in the dead heat (NOT EASY) as I know these tough moments will get me to that finish line come fall.
Most importantly, I am one proud mother to have two boys that have grown to love our stroller runs!
HAPPINESS!
.
.
Cheers to a new week!
Less than 24 hours & well you will see........stay tuned 🙌🏼

1,760 99 22 July, 2019
↠ Ohhh hello, - new week ✨ ↞
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New monday, new week, new goals. 💭🖤 - let‘s do this! #travelphotography #mondaymotivation #newweeknewgoals .
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Der Städtetrip nach Madrid, mit meiner #travelsister @lisaa755 👯‍♀️🖤 - ist schon wieder vorbei, jetzt werden die Koffer 🧳 gepackt und später gehts mit @latamairlines wieder in Richtung Heimat. Verrückt wie schnell die Tage doch immer an einem vorbei fliegen! Madrid ist wunderbar, sicherlich werde ich eines Tages noch einmal in die spanische Hauptstadt zurückkehren. 💃🏻🎶🔙✔️
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—— Startet alle gut in die neue Arbeitswoche. ☀️✨
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#travel #travelgram #blog #global_ladies #femmetravel #sheisnotlost #franziskaelea #globelletravels #annisophie #sheexplores #anajohnsonpreset #girlsborntotravel #girlslovetravel #girlsjustwannatravel #jetsetter  #travelmoments #travelmore #prettylittleiiinspo #joinusaroundtheglobe

↠ Ohhh hello, - new week ✨ ↞
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New monday, new week, new goals. 💭🖤 - let‘s do this! #travelphotography #mondaymotivation #newweeknewgoals .
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Der Städtetrip nach Madrid, mit meiner #travelsister @lisaa755 👯‍♀️🖤 - ist schon wieder vorbei, jetzt werden die Koffer 🧳 gepackt und später gehts mit @latamairlines wieder in Richtung Heimat. Verrückt wie schnell die Tage doch immer an einem vorbei fliegen! Madrid ist wunderbar, sicherlich werde ich eines Tages noch einmal in die spanische Hauptstadt zurückkehren. 💃🏻🎶🔙✔️
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—— Startet alle gut in die neue Arbeitswoche. ☀️✨
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#travel #travelgram #blog #global_ladies #femmetravel #sheisnotlost #franziskaelea #globelletravels #annisophie #sheexplores #anajohnsonpreset #girlsborntotravel #girlslovetravel #girlsjustwannatravel #jetsetter #travelmoments #travelmore #prettylittleiiinspo #joinusaroundtheglobe

557 41 22 July, 2019
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. ⁣
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Once I shifted my mindset from “I don’t think it’s possible” to “I can do this!” I haven’t let any excuse hold me back. ⁣
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Sept 2017 ➡️ June 2019⁣
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Two years ago I had to modify all workouts. I had to tape my knees because my heavy weight made any movement painful. I was so nauseated I had to put peppermint under my nose and behind my ears just to get through the workout. It wasn’t easy— but challenges are what change you. For me, it has transformed me from the inside out. 🖤⁣
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#mondaymotivation #motivationalmonday #nevermissamonday #newweeknewgoals

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. ⁣

Once I shifted my mindset from “I don’t think it’s possible” to “I can do this!” I haven’t let any excuse hold me back. ⁣

Sept 2017 ➡️ June 2019⁣

Two years ago I had to modify all workouts. I had to tape my knees because my heavy weight made any movement painful. I was so nauseated I had to put peppermint under my nose and behind my ears just to get through the workout. It wasn’t easy— but challenges are what change you. For me, it has transformed me from the inside out. 🖤⁣

#mondaymotivation #motivationalmonday #nevermissamonday #newweeknewgoals

886 39 22 July, 2019
Dog park manners: Hey I just met you, and this is crazy, but here’s my bottom so sniff it maybe!? 💁🏼‍♂️🍑
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The chicky babes find my bum irresistible at the park when I stroll around like Tarzan in my @pupstylestore ‘wild one’ print - look as irresistible as me by using ‘gnocchi15’ to start your collection •
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#Gnocchi #GnocchiTheCocker #CockerSpaniel #CockerSpanielPuppy  #weeklyfluff #EnglishCockerSpaniel #bark #barkboxday #bestwoof 
#puppylife #puppycocker #puppy #puppydog #puppyeyes #doggo #犬 #子犬 #可愛い #monday #monyay #newweeknewgoals #ootd #fashun #outfitgoals

Dog park manners: Hey I just met you, and this is crazy, but here’s my bottom so sniff it maybe!? 💁🏼‍♂️🍑


The chicky babes find my bum irresistible at the park when I stroll around like Tarzan in my @pupstylestore ‘wild one’ print - look as irresistible as me by using ‘gnocchi15’ to start your collection •



#Gnocchi #GnocchiTheCocker #CockerSpaniel #CockerSpanielPuppy #weeklyfluff #EnglishCockerSpaniel #bark #barkboxday #bestwoof
#puppylife #puppycocker #puppy #puppydog #puppyeyes #doggo #犬 #子犬 #可愛い #monday #monyay #newweeknewgoals #ootd #fashun #outfitgoals

869 25 21 July, 2019
I feel like yellow puts everyone in a good mood 🙂.. happy week!
#שבועטוב❤️ .
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#yellownails #yellow #happy#newweek #newweeknewgoals #Anger_ii #שבועטוב#ציפורנים #שמחה

I feel like yellow puts everyone in a good mood 🙂.. happy week!
#שבועטוב❤️ .
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#yellownails #yellow #happy #newweek #newweeknewgoals #Anger_ii #שבועטוב #ציפורנים #שמחה

230 8 21 July, 2019
“If you are feeling low, or trampled, unappreciated, or forgotten...and you are reading this, realize it is an illusion...the hope is real...you are valued...and what lies ahead...is excellence “You are amazing person with unique talents. Have faith in your abilities and be positive minded
#positivevibeonly💯 
#newweeknewgoals
#TOYINTITANS 🕊🕊🕊

“If you are feeling low, or trampled, unappreciated, or forgotten...and you are reading this, realize it is an illusion...the hope is real...you are valued...and what lies ahead...is excellence “You are amazing person with unique talents. Have faith in your abilities and be positive minded
#positivevibeonly💯
#newweeknewgoals
#TOYINTITANS 🕊🕊🕊

3,393 57 22 July, 2019