#muscles Instagram Photos & Videos

muscles - 18.6m posts

Look guys I still lift!!! 😄 Well I’ve been working out, just not doing any of the compound type of lifts. Took a little hiatus on that to focus on mobility, bodybuilding, and specific movement work... oh and also added more cardio into my routine. But today was my first day to bringing one of the three lifts back into my routine. Back squats was one of those that I haven’t done in a very loooooooong time! So I started mildly. ⁣
⁣
Did 2x5, then 2xAMRAP. I recorded the set with 10 reps. And yes, that’s only 95#... don’t judge. 😂🤣 ⁣
⁣
Two weeks ago I had a killer workout, was feeling pretty good. Finished and rolled out, was getting some last quad stretches in when I lost my balance and fell sideways. I was already kneeling down, so I wasn’t going far. I put my left hand out to catch me. Palm down on a flat surface. No big deal. Well, I ended up (somehow) causing my thumb joint to pop out! It all happened so so fast but in my head it felt like slow-mo. I remember looking down at my hand and thinking, “well that doesn’t look right!” As soon as I lifted my hand off the ground it popped back into place. The pain?! The pain was like nothing I had ever felt in my entire life, NOTHING. I went into shock, managed to gather my things and make it into the locker room/bathroom because I thought I would pass out. My whole body fell ill, everything felt sick. I proceeded to throw up a few times and then sat there for like 30 minutes waiting for the pain to die down. Once it mellowed out I looked at my hand and attempted to move my thumb to see if it was broken. No. Moved fine, just hurt like mofo. Grip was at zero percent though. Next day there was mild swelling but I was able to grip my phone. Every day it has gotten better. I am able to fully grip and workout normally but it still doesn’t feel 100%. Anyone else have this experience?!⁣
⁣
#hybridperformancemethod #hybridaf #hybridpowerlifting #gwpl #girlswholift #powerliftingwomen #powerlifting #weightlifting #deadliftprotocol #bodybuilding #fitness #fitnessjourney #nevergiveup #neverquit #mindovermatter #consistency #personalgoals #muscles #feelingstrong ⁣
#strength #accessorywork #cardio #core #backsquats #thumbinjuries

Look guys I still lift!!! 😄 Well I’ve been working out, just not doing any of the compound type of lifts. Took a little hiatus on that to focus on mobility, bodybuilding, and specific movement work... oh and also added more cardio into my routine. But today was my first day to bringing one of the three lifts back into my routine. Back squats was one of those that I haven’t done in a very loooooooong time! So I started mildly. ⁣

Did 2x5, then 2xAMRAP. I recorded the set with 10 reps. And yes, that’s only 95#... don’t judge. 😂🤣 ⁣

Two weeks ago I had a killer workout, was feeling pretty good. Finished and rolled out, was getting some last quad stretches in when I lost my balance and fell sideways. I was already kneeling down, so I wasn’t going far. I put my left hand out to catch me. Palm down on a flat surface. No big deal. Well, I ended up (somehow) causing my thumb joint to pop out! It all happened so so fast but in my head it felt like slow-mo. I remember looking down at my hand and thinking, “well that doesn’t look right!” As soon as I lifted my hand off the ground it popped back into place. The pain?! The pain was like nothing I had ever felt in my entire life, NOTHING. I went into shock, managed to gather my things and make it into the locker room/bathroom because I thought I would pass out. My whole body fell ill, everything felt sick. I proceeded to throw up a few times and then sat there for like 30 minutes waiting for the pain to die down. Once it mellowed out I looked at my hand and attempted to move my thumb to see if it was broken. No. Moved fine, just hurt like mofo. Grip was at zero percent though. Next day there was mild swelling but I was able to grip my phone. Every day it has gotten better. I am able to fully grip and workout normally but it still doesn’t feel 100%. Anyone else have this experience?!⁣

#hybridperformancemethod #hybridaf #hybridpowerlifting #gwpl #girlswholift #powerliftingwomen #powerlifting #weightlifting #deadliftprotocol #bodybuilding #fitness #fitnessjourney #nevergiveup #neverquit #mindovermatter #consistency #personalgoals #muscles #feelingstrong
#strength #accessorywork #cardio #core #backsquats #thumbinjuries

2 0 7 hours ago
Cannot believe how far these moves have come for me still have so far to go but hey pole is a journey 😍 thank you @awesaame @polepowerfitness  for such an amazing class ❤️ #livelife #curvywomen #fitnessgoals #gini #star #genevieve #fitlife #fitness #polepowerfitness #beauty #muscles #fitnessjourney

Cannot believe how far these moves have come for me still have so far to go but hey pole is a journey 😍 thank you @awesaame @polepowerfitness for such an amazing class ❤️ #livelife #curvywomen #fitnessgoals #gini #star #genevieve #fitlife #fitness #polepowerfitness #beauty #muscles #fitnessjourney

5 0 8 hours ago
Got my workout in this afternoon, and then  my wife and I went on a walk to get our cardio in. It was a beautiful evening.

#fitnessmotivation#back#muscles#bodybuildingmotivation#fitnesslifestyle#walks#workoutfit#outside#evening

Got my workout in this afternoon, and then my wife and I went on a walk to get our cardio in. It was a beautiful evening.

#fitnessmotivation #back #muscles #bodybuildingmotivation #fitnesslifestyle #walks #workoutfit #outside #evening

2 0 8 hours ago
Tonight's course in Ninja class.  Done qualifier/CF style. 1st round went through wingnuts to determine run order for full. Super fun way to bid a temporary farewell to @antwanmccullochhoward  safe travels my friend.

Tonight's course in Ninja class. Done qualifier/CF style. 1st round went through wingnuts to determine run order for full. Super fun way to bid a temporary farewell to @antwanmccullochhoward safe travels my friend.

3 1 8 hours ago
#gutenmorgen #fitfamily 🥰💪🏼
Ich hoffe, ihr seid gut in den heutigen Dienstag gestartet ☀️☺️
.
Wie ihr vielleicht schon wisst, war gestern mein erster Tag meiner #ketodiät unter Aufsicht von @murat.demir.elite.ifbb.pro 😬💪🏼 Erstaunlicherweise lief es mit der Ernährung/Makros gestern echt super und auch das Training in Form von Zumba und Bodybalance habe ich gemeinsam mit @sasue_x wunderbar gemeistert 😬💪🏼
.
Doch ich weiß: So easy wird es vermutlich nicht bleiben, aber ich werde es durchziehen, um endlich meine #bodygoals zu erreichen 🥰🤩
.
Heute werde ich zum ersten Mal nach meinem neuen Trainingsplan von @murat.demir.elite.ifbb.pro trainieren, den er auf meine #ketogenediät angepasst hat und hoffe, dass ich es durchhalte 😅 Und ich habe mich entschieden, mit einem Oberkörper Training zu starten 😬 Ob ich allerdings vor oder nach der Arbeit gehe, entscheide ich spontan nach Bauchgefühl (also Hunger 😂🤓) .
Wie oft passt ihr eure Trainingspläne an und habt ihr überhaupt einen oder macht ihr es eher spontan? 🤔
.
.
Bra by @gymshark 
Tights by @gymshark 
#gymshark #gymsharkwomen
.
.
.
#fitness #fit #fitnessgirl #fitgirl #shredded #fitnessmodel #fitmodel #abs #fitnessphysique #fitnessbody #shape #fitspo #fitspiration #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscles #fitnessgoals #fitnessjourney #weightlossjourney #fitnesslife

#gutenmorgen #fitfamily 🥰💪🏼
Ich hoffe, ihr seid gut in den heutigen Dienstag gestartet ☀️☺️
.
Wie ihr vielleicht schon wisst, war gestern mein erster Tag meiner #ketodiät unter Aufsicht von @murat.demir.elite.ifbb.pro 😬💪🏼 Erstaunlicherweise lief es mit der Ernährung/Makros gestern echt super und auch das Training in Form von Zumba und Bodybalance habe ich gemeinsam mit @sasue_x wunderbar gemeistert 😬💪🏼
.
Doch ich weiß: So easy wird es vermutlich nicht bleiben, aber ich werde es durchziehen, um endlich meine #bodygoals zu erreichen 🥰🤩
.
Heute werde ich zum ersten Mal nach meinem neuen Trainingsplan von @murat.demir.elite.ifbb.pro trainieren, den er auf meine #ketogenediät angepasst hat und hoffe, dass ich es durchhalte 😅 Und ich habe mich entschieden, mit einem Oberkörper Training zu starten 😬 Ob ich allerdings vor oder nach der Arbeit gehe, entscheide ich spontan nach Bauchgefühl (also Hunger 😂🤓) .
Wie oft passt ihr eure Trainingspläne an und habt ihr überhaupt einen oder macht ihr es eher spontan? 🤔
.
.
Bra by @gymshark
Tights by @gymshark
#gymshark #gymsharkwomen
.
.
.
#fitness #fit #fitnessgirl #fitgirl #shredded #fitnessmodel #fitmodel #abs #fitnessphysique #fitnessbody #shape #fitspo #fitspiration #fitnessmotivation #bodybuilding #bodybuildingmotivation #muscles #fitnessgoals #fitnessjourney #weightlossjourney #fitnesslife

29 2 8 hours ago
When the entire squad shows up dressed in leopard 🐆 😂😂😂 @body_by_daria and me almost threw our hips out posing so hard!!! 😂🤣😂🤣😂🤣😂 and @daynadevon always camera ready!!!

When the entire squad shows up dressed in leopard 🐆 😂😂😂 @body_by_daria and me almost threw our hips out posing so hard!!! 😂🤣😂🤣😂🤣😂 and @daynadevon always camera ready!!!

20 5 8 hours ago
The leading brain disease is migraine. Have you considered ALL your treatment options? Have you ever been informed that musculoskeletal biomechanical dysfunction (poor joint function and tight muscles) can contribute to the intensity and frequency of headache and migraine? Let’s not forget the importance of our neuromusculoskeletal system on our overall health. #chiropractor #joints #muscles #musculoskeletalsystem #brain #worldbrainday #migraine #headache #physicaltherapy #neurology #medicine #treatment

The leading brain disease is migraine. Have you considered ALL your treatment options? Have you ever been informed that musculoskeletal biomechanical dysfunction (poor joint function and tight muscles) can contribute to the intensity and frequency of headache and migraine? Let’s not forget the importance of our neuromusculoskeletal system on our overall health. #chiropractor #joints #muscles #musculoskeletalsystem #brain #worldbrainday #migraine #headache #physicaltherapy #neurology #medicine #treatment

1 0 8 hours ago
Dobrze jest mieć w życiu pasję. Coś, co będzie naszą odskocznią, chwilą tylko dla Nas.
Dla mnie to trening siłowy, dla kogoś bieganie, chodzenie po górach, czytanie książek, rysowanie, fotografia.. Nie jest istotne co, ważne, by sprawiało nam to radość 🥰 
A Wy jaką macie pasję, hobby? 
#trening #pasja #sport #siłownia #gym #trener #Lublin #motywacja #fit #fitness #passion #gymmotivation #gymgirls #fitcouplegoals #redukcja #muscles #biceps #schoulders #personaltrainer #tattoo #deadlifter #tattoostyle #dieta #dietaonline #iifym

Dobrze jest mieć w życiu pasję. Coś, co będzie naszą odskocznią, chwilą tylko dla Nas.
Dla mnie to trening siłowy, dla kogoś bieganie, chodzenie po górach, czytanie książek, rysowanie, fotografia.. Nie jest istotne co, ważne, by sprawiało nam to radość 🥰
A Wy jaką macie pasję, hobby?
#trening #pasja #sport #siłownia #gym #trener #Lublin #motywacja #fit #fitness #passion #gymmotivation #gymgirls #fitcouplegoals #redukcja #muscles #biceps #schoulders #personaltrainer #tattoo #deadlifter #tattoostyle #dieta #dietaonline #iifym

11 2 8 hours ago
Ich liebe es morgens mit meinem Training in den Tag zu starten. 🌚
Oft werde ich gefragt, wie ich es schaffe schon vor 06:00 Uhr morgens ins Fitnessstudio zu gehen. Irgendwann hat das nichts mehr nur mit Motivation, sondern mit Gewohnheit zu tun. Außerdem liebe ich den Sport einfach.
Trainierst du lieber früh oder spät?

Ich liebe es morgens mit meinem Training in den Tag zu starten. 🌚
Oft werde ich gefragt, wie ich es schaffe schon vor 06:00 Uhr morgens ins Fitnessstudio zu gehen. Irgendwann hat das nichts mehr nur mit Motivation, sondern mit Gewohnheit zu tun. Außerdem liebe ich den Sport einfach.
Trainierst du lieber früh oder spät?

16 2 8 hours ago
Ausdauer, Spaß, Motivation, Energie & Fitness ergibt = SPORT! 🏋️‍♂️🧘‍♀️🤸‍♂️ In diesem Sinne..ab ins Studio!!😊💚 #neverskip #lifestyle #liftheavy #runfast #training #keep #fighting #noexcuses #legday #muscles #weights #sportive #healthy #green #inspiration #exercise #cardioday #addict #workhard #tryharder #gymlife #greenfamily #easyfitness #cloppenburg #easyfitnesscloppenburg

Ausdauer, Spaß, Motivation, Energie & Fitness ergibt = SPORT! 🏋️‍♂️🧘‍♀️🤸‍♂️ In diesem Sinne..ab ins Studio!!😊💚 #neverskip #lifestyle #liftheavy #runfast #training #keep #fighting #noexcuses #legday #muscles #weights #sportive #healthy #green #inspiration #exercise #cardioday #addict #workhard #tryharder #gymlife #greenfamily #easyfitness #cloppenburg #easyfitnesscloppenburg

3 0 8 hours ago
Happy to hit ☝🏻 70kg after a lot of snatches (triples, doubles, then singles) and really high training volume at the moment 💥 (BW around 60)

Happy to hit ☝🏻 70kg after a lot of snatches (triples, doubles, then singles) and really high training volume at the moment 💥 (BW around 60)

10 1 8 hours ago
Segunda-feira é o melhor dia 💝

Segunda-feira é o melhor dia 💝

36 3 15 hours ago
Utorak 23. jul - DAN ŠNICLI u SITIJU!🥩 Obavezno dođite da probate naše nove specijalitete. 👌🏻 Dobro nam došli. 🌳 Zabranski put 61 / 063 / 221-474.

Foto @ivanzeka

Utorak 23. jul - DAN ŠNICLI u SITIJU!🥩 Obavezno dođite da probate naše nove specijalitete. 👌🏻 Dobro nam došli. 🌳 Zabranski put 61 / 063 / 221-474.

Foto @ivanzeka

70 1 21 hours ago
There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me.

There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me.

134 2 22 July, 2019
✅ My friend is
Arnold Schwarzenegger.🇺🇸
@schwarzenegger
https://instagram.com/schwarzenegger 💋
🇦 🇷 🇳 🇴 🇱 🇩 __🇸 🇨 🇭 🇼 🇦 🇷 🇿 🇪 🇳 🇪 🇬 🇬 🇪 🇷. 🇺🇸
🇩🇪
P.S. have a nice day, everyone.
😊😊😊👍 🇺🇸
#arnoldschwarzenegger 💪💪💪💪💪
#rammstein 🇩🇪
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat  #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #barbell #instagramanet #lifeisaworkout 💪💪💪💪💪
#health #healthy  #yekaterinburg2019 🇷🇺
🇾 🇪 🇰 🇦 🇹 🇪 🇷 🇮 🇳 🇧 🇺 🇷 🇬 _ © #Zhanna_Andrey 💪💪💪💪💪
https://instagram.com/lutfulina 💋

✅ My friend is
Arnold Schwarzenegger.🇺🇸
@schwarzenegger
https://instagram.com/schwarzenegger 💋
🇦 🇷 🇳 🇴 🇱 🇩 __🇸 🇨 🇭 🇼 🇦 🇷 🇿 🇪 🇳 🇪 🇬 🇬 🇪 🇷. 🇺🇸
🇩🇪
P.S. have a nice day, everyone.
😊😊😊👍 🇺🇸
#arnoldschwarzenegger 💪💪💪💪💪
#rammstein 🇩🇪
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #barbell #instagramanet #lifeisaworkout 💪💪💪💪💪
#health #healthy #yekaterinburg2019 🇷🇺
🇾 🇪 🇰 🇦 🇹 🇪 🇷 🇮 🇳 🇧 🇺 🇷 🇬 _ © #Zhanna_Andrey 💪💪💪💪💪
https://instagram.com/lutfulina 💋

827 31 1 February, 2019

Top #muscles posts

Just your typical LA Fitness locker room selfie.. Switched my training spilt back to quads & calves on Mondays. Still weigh between 168-170 lbs at 5’11” & I am still doing 30-45 mins of cardio (more like 20 mins on a leg day), just enjoying it all. 😈🥶😏

Just your typical LA Fitness locker room selfie.. Switched my training spilt back to quads & calves on Mondays. Still weigh between 168-170 lbs at 5’11” & I am still doing 30-45 mins of cardio (more like 20 mins on a leg day), just enjoying it all. 😈🥶😏

1,551 20 12 hours ago
Taco 🌮 Belle 🥀 Haha I’m so glad you guys love this adorable design we made! Tag a taco lover 😆🌮💛 How CUTE is this outfit! Comment ‘🌮’ if you are as obsessed as we are!

Taco 🌮 Belle 🥀 Haha I’m so glad you guys love this adorable design we made! Tag a taco lover 😆🌮💛 How CUTE is this outfit! Comment ‘🌮’ if you are as obsessed as we are!

1,115 19 13 hours ago
Just a no reference anatomy focused cool down after a long day working on freelance. If you’re curious I usually study particular areas of the body and write notes//refer to past notes and then the next day I’ll do a quick no ref warmup or cooldown and double check my work. This is a bit wonky in some areas but hey we’re all learnin’
.
.
#anatomy #art #artist #muscles #drawinganatomy #martialarts #muaythai #sketch #photoshop #sports

Just a no reference anatomy focused cool down after a long day working on freelance. If you’re curious I usually study particular areas of the body and write notes//refer to past notes and then the next day I’ll do a quick no ref warmup or cooldown and double check my work. This is a bit wonky in some areas but hey we’re all learnin’
.
.
#anatomy #art #artist #muscles #drawinganatomy #martialarts #muaythai #sketch #photoshop #sports

592 3 11 hours ago
Fast and Furious '70 RoadRunner! @classicmopar ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
Follow The Crew! 👤
@Classicpowercars 
@Drive.Muscle
@Kristiannostvold
@built_2_beat
◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
#Moparworld #MoparOrNoCar #Mopar #Mopars #Muscle #Muscles #Musclecars #Musclecar #Classic #Classics #Classiccar #Classiccars #ClassicsDaily #Classiccarsworld #Musclekingz #Carporn #Americanmusclehd #Americanmuscle #Allamericanmuscle #Musclecarspictures #MuscleVsImport #ClassicridesDaily #Musclecarzone #Hotrodsandmusclecars

Fast and Furious '70 RoadRunner! @classicmopar ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
Follow The Crew! 👤
@Classicpowercars
@Drive.Muscle
@Kristiannostvold
@built_2_beat
◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼
#Moparworld #MoparOrNoCar #Mopar #Mopars #Muscle #Muscles #Musclecars #Musclecar #Classic #Classics #Classiccar #Classiccars #ClassicsDaily #Classiccarsworld #Musclekingz #Carporn #Americanmusclehd #Americanmuscle #Allamericanmuscle #Musclecarspictures #MuscleVsImport #ClassicridesDaily #Musclecarzone #Hotrodsandmusclecars

1,093 8 11 hours ago
WE’RE LIVE!!!!!! Premiers on @denovosupps YouTube channel:⁣⁣⁣⁣⁣⁣
3:30 pm PST⁣⁣⁣⁣⁣⁣
6:30 pm EST⁣⁣⁣⁣⁣⁣
11:30 pm BST⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
We recently documented the 74kg back to back champion Taylor Atwood’s performance at IPF Worlds in Sweden, Helsingborg. ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
In this short docu-series, you will witness the special father-son relationship Taylor has with his dad, how Taylor got into powerlifting and his quest for the NFL.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣

WE’RE LIVE!!!!!! Premiers on @denovosupps YouTube channel:⁣⁣⁣⁣⁣⁣
3:30 pm PST⁣⁣⁣⁣⁣⁣
6:30 pm EST⁣⁣⁣⁣⁣⁣
11:30 pm BST⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
We recently documented the 74kg back to back champion Taylor Atwood’s performance at IPF Worlds in Sweden, Helsingborg. ⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
In this short docu-series, you will witness the special father-son relationship Taylor has with his dad, how Taylor got into powerlifting and his quest for the NFL.⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣

1,544 24 15 hours ago
Dziękuje @masterdieta_pl za pomoc w przygotowaniach do filmu 💪 z takim żarciem można przenosić góry 🤩👊 gorąco polecam bo jest pyszne i nie ma monotonii , co tydzień coś innego 😋 mniam 😋 #mishulek #loading #muscles #masterdieta #noproblem #doboju #🕺🏋️‍♂️💪👑🐗💣🧸

Dziękuje @masterdieta_pl za pomoc w przygotowaniach do filmu 💪 z takim żarciem można przenosić góry 🤩👊 gorąco polecam bo jest pyszne i nie ma monotonii , co tydzień coś innego 😋 mniam 😋 #mishulek #loading #muscles #masterdieta #noproblem #doboju #🕺🏋️‍♂️💪👑🐗💣🧸

1,400 13 20 hours ago