#muscleandhealth Instagram Photos & Videos

muscleandhealth - 1.1m posts

It’d be a lie if I say I am a self made man. 
What has made me today are my idols. I chose this path only because of them. I never anticipated that I’ll come this far whilst following their footsteps. 
I found something common between us and that is love for our undying passion and a goal to succumb to it. 
That’s what taking me forward and helping me to fight against all odds#calisthenics #workoutflow #workoutvideo #barbrothers #fitnessfreak #houseofhighlights #muscleup #homeworkout #getbsf #super_athletes #alphasportz #abs #awesome #crossfit #inspiration #fitnessgoals #acroyoga #yoga #mensfashionpost #instagramfitness #noexcuses #justdoit #getstrong #youcandoit #gymvideos #muscleandhealth #gymlife #dailymotivation #impossibleisnothing

It’d be a lie if I say I am a self made man.
What has made me today are my idols. I chose this path only because of them. I never anticipated that I’ll come this far whilst following their footsteps.
I found something common between us and that is love for our undying passion and a goal to succumb to it.
That’s what taking me forward and helping me to fight against all odds #calisthenics #workoutflow #workoutvideo #barbrothers #fitnessfreak #houseofhighlights #muscleup #homeworkout #getbsf #super_athletes #alphasportz #abs #awesome #crossfit #inspiration #fitnessgoals #acroyoga #yoga #mensfashionpost #instagramfitness #noexcuses #justdoit #getstrong #youcandoit #gymvideos #muscleandhealth #gymlife #dailymotivation #impossibleisnothing

7 0 18 minutes ago
Объемно-силоваЯ тренировочка...[Спина™]😁😜👻

Объемно-силоваЯ тренировочка...[Спина™]😁😜👻

23 1 35 minutes ago
Reposted from @adrianh_fitness  Great back sesh from monday remember it's all about mind & muscle connection we're trying to build muscle mass and therefore we have to put the muscles under tention for them to tear and than grow just making it simple because it really isn't rocket science you'll run into a bunch of people telling you ways of building muscle and all kinds of other theories but at the end of the day simplicity is key and go with what better works for you no matter what other people have to day !🤙#stayconsistent •
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Reposted from @adrianh_fitness Great back sesh from monday remember it's all about mind & muscle connection we're trying to build muscle mass and therefore we have to put the muscles under tention for them to tear and than grow just making it simple because it really isn't rocket science you'll run into a bunch of people telling you ways of building muscle and all kinds of other theories but at the end of the day simplicity is key and go with what better works for you no matter what other people have to day !🤙 #stayconsistent


💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

16 1 43 minutes ago
Time for everyone’s favorite pastime...MEAL PREPPING!!! 😃😃😃 And this week, I choose Death By Turkey 😃😃💪🏾💪🏾

Time for everyone’s favorite pastime...MEAL PREPPING!!! 😃😃😃 And this week, I choose Death By Turkey 😃😃💪🏾💪🏾

19 1 44 minutes ago
Great back sesh from monday remember it's all about mind & muscle connection we're trying to build muscle mass and therefore we have to put the muscles under tention for them to tear and than grow just making it simple because it really isn't rocket science you'll run into a bunch of people telling you ways of building muscle and all kinds of other theories but at the end of the day simplicity is key and go with what better works for you.🤙#stayconsistent •
•
•
💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

Great back sesh from monday remember it's all about mind & muscle connection we're trying to build muscle mass and therefore we have to put the muscles under tention for them to tear and than grow just making it simple because it really isn't rocket science you'll run into a bunch of people telling you ways of building muscle and all kinds of other theories but at the end of the day simplicity is key and go with what better works for you.🤙 #stayconsistent


💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

6 2 45 minutes ago
🔥 @fedoooroov становая тяга в лямках 360 кг на 3 повторения, собственный вес спортсмены около 90 кг
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#strong #powerful #heavy #fit #stronger #fit #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

🔥 @fedoooroov становая тяга в лямках 360 кг на 3 повторения, собственный вес спортсмены около 90 кг
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#strong #powerful #heavy #fit #stronger #fit #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

19 1 1 hour ago
True Story. No regrets.
#bodybuildingmemes #satxfit #hustleandsweat

True Story. No regrets.
#bodybuildingmemes #satxfit #hustleandsweat

9 1 1 hour ago
Andrea killing it 💪

Andrea killing it 💪

12 1 1 hour ago
@medmasstomas said my flexphotos where too boring and told me to try doing a more «villagepillagy-face»😂😂

@medmasstomas said my flexphotos where too boring and told me to try doing a more «villagepillagy-face»😂😂

259 17 1 hour ago
Whether you believe you can or believe you can’t, you are right. Believe in yourself! Focus on your goals so when you look back you can honestly say, I did all I could have done and you will never be disappointed. You will achieve things that you once thought were impossible. Be your biggest fan and your toughest critic. Now, let’s goooooo! #fit #muscle #healthy #heavy #muscles #powerful #health #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #muscleandhealth #bodybuildinglifestyle #instafitness #stronger #motivation #gym #instabodybuilding #goals #neversettle #npcmensphysique #competitor

Whether you believe you can or believe you can’t, you are right. Believe in yourself! Focus on your goals so when you look back you can honestly say, I did all I could have done and you will never be disappointed. You will achieve things that you once thought were impossible. Be your biggest fan and your toughest critic. Now, let’s goooooo! #fit #muscle #healthy #heavy #muscles #powerful #health #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #muscleandhealth #bodybuildinglifestyle #instafitness #stronger #motivation #gym #instabodybuilding #goals #neversettle #npcmensphysique #competitor

24 0 2 hours ago
110x5x3

110x5x3

30 1 2 hours ago
Hello #sunday 👋🏽
—————
Werbung|
Meine top 5 Supplements, die ich von @gymqueen.de aktuell am aller liebsten nutze:
1️⃣ Eiweißpulver im Geschmack Schoko-Karamell und neuerdings Alpaka: am liebsten zum backen oder einfach im Shake mit Milch 🥛
2️⃣ Queen Flavs - aka Geschmack fürs Wasser (Zero Kalorien) in der Sorte Holunder 🥤
3️⃣ Schokodrops (zart bitter) im Magerquark 🍫
4️⃣ Crumpy (schmeckt wie kitkat, 86% weniger Zucker als andere süße Snacks)
5️⃣ @mammamiasaucen , um Kalorien einzusparen. Am liebsten: thai Sweet chili 🌶
————
Ich supplementiere sowas nach dem Motto: alles kann, nichts muss 🙏🏻
Du kannst auch ohne Nahrungsergänzungen eine Diät erfolgreich bestreiten und/ oder gesund leben.🥬🥒🥦
Aber es vereinfacht mir, mein Gewicht zu halten, weil die Produkte oft Zero oder Light kcal haben, mir schmecken und ggfs. meinen Proteinbedarf zu decken ⚖️
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Was sind eure liebsten Supplements? Oder nutzt ihr keine?
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#gymqueen #teamgymqueem #gymselife #cleverfit #fit #fitgirl #motivation #training #trainsmart #smilodoxwomen #girlswholift #liftingweights #weightsareagirlsbestfriend #selfie #gym #workout #ganzkörpertraining #traininggirl #fitnesslife #healthy #muscleandhealth #selfie #supplements #diet #bulk #happy

Hello #sunday 👋🏽
—————
Werbung|
Meine top 5 Supplements, die ich von @gymqueen.de aktuell am aller liebsten nutze:
1️⃣ Eiweißpulver im Geschmack Schoko-Karamell und neuerdings Alpaka: am liebsten zum backen oder einfach im Shake mit Milch 🥛
2️⃣ Queen Flavs - aka Geschmack fürs Wasser (Zero Kalorien) in der Sorte Holunder 🥤
3️⃣ Schokodrops (zart bitter) im Magerquark 🍫
4️⃣ Crumpy (schmeckt wie kitkat, 86% weniger Zucker als andere süße Snacks)
5️⃣ @mammamiasaucen , um Kalorien einzusparen. Am liebsten: thai Sweet chili 🌶
————
Ich supplementiere sowas nach dem Motto: alles kann, nichts muss 🙏🏻
Du kannst auch ohne Nahrungsergänzungen eine Diät erfolgreich bestreiten und/ oder gesund leben.🥬🥒🥦
Aber es vereinfacht mir, mein Gewicht zu halten, weil die Produkte oft Zero oder Light kcal haben, mir schmecken und ggfs. meinen Proteinbedarf zu decken ⚖️
————
Was sind eure liebsten Supplements? Oder nutzt ihr keine?
————
#gymqueen #teamgymqueem #gymselife #cleverfit #fit #fitgirl #motivation #training #trainsmart #smilodoxwomen #girlswholift #liftingweights #weightsareagirlsbestfriend #selfie #gym #workout #ganzkörpertraining #traininggirl #fitnesslife #healthy #muscleandhealth #selfie #supplements #diet #bulk #happy

185 36 2 hours ago
A perda abre espaço para o avanço!
Obedecer somente quando vemos que haverá um resultado favorável não é obediência. A obediência deve nos custar algo.
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Grande propósito envolve grande sacrifício.
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#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

A perda abre espaço para o avanço!
Obedecer somente quando vemos que haverá um resultado favorável não é obediência. A obediência deve nos custar algo.
.
Grande propósito envolve grande sacrifício.
.
#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

16 0 2 hours ago
There isn’t too much more on this Earth that they love more than Happy Meals lol Daddy Weekend has been a blast with these two 😊💪🏾

There isn’t too much more on this Earth that they love more than Happy Meals lol Daddy Weekend has been a blast with these two 😊💪🏾

17 1 2 hours ago
Det finns oändligt många sätt att få upp pulsen på, men ofta fastnar vi i en rutin av samma sak varje gång!

Därför kommer här 5 tips till dig som vill bryta mönstret! 💪🏻 CIRKELPASS - Släng ihop 5-6 roliga övningar, sätt timern 15-20 min och kör övningarna en efter en i en cirkel tills timern ringer 💦

BOLLSPORT - Att jaga en boll är både roligt och effektiv träning.  En bonus är att man ofta inte ens tänker på att man tränar 🎾

RODD/SKI-ERG - Istället för att alltid vända sig till dem klassiska maskinerna på gymmet (läs löpbandet eller cykel) så kan du gå utanför komfortzonen och testa t.ex. roddmaskinen eller ski-erg! Enkelt att få in ett kort och intensivt pass på för dig med tidsbrist ⛷

INTERVALLER I TRAPPA - Hitta en hög trappa (eller backe) och utmana din explosivitet och syreupptagningsförmåga på riktigt 🔥

SIMNING - Att simma är ett utmärkt sätt att både stärka kroppen och få upp pulsen på utan att slita på din kropp och leder!

Jag hoppas något av dessa tips gav dig inspiration att testa något nytt!

Har du någon favorit? Dela gärna med dig i kommmentarsfältet 🖤

Styrkehälsningar,
Daniel på Pinedine

Det finns oändligt många sätt att få upp pulsen på, men ofta fastnar vi i en rutin av samma sak varje gång!

Därför kommer här 5 tips till dig som vill bryta mönstret! 💪🏻 CIRKELPASS - Släng ihop 5-6 roliga övningar, sätt timern 15-20 min och kör övningarna en efter en i en cirkel tills timern ringer 💦

BOLLSPORT - Att jaga en boll är både roligt och effektiv träning. En bonus är att man ofta inte ens tänker på att man tränar 🎾

RODD/SKI-ERG - Istället för att alltid vända sig till dem klassiska maskinerna på gymmet (läs löpbandet eller cykel) så kan du gå utanför komfortzonen och testa t.ex. roddmaskinen eller ski-erg! Enkelt att få in ett kort och intensivt pass på för dig med tidsbrist ⛷

INTERVALLER I TRAPPA - Hitta en hög trappa (eller backe) och utmana din explosivitet och syreupptagningsförmåga på riktigt 🔥

SIMNING - Att simma är ett utmärkt sätt att både stärka kroppen och få upp pulsen på utan att slita på din kropp och leder!

Jag hoppas något av dessa tips gav dig inspiration att testa något nytt!

Har du någon favorit? Dela gärna med dig i kommmentarsfältet 🖤

Styrkehälsningar,
Daniel på Pinedine

18 2 3 hours ago
#progress over perfection🔝  Friends fight for you. Respect you. Include you. Encourage you. Need you. Deserve you. Stand by you!  Coach>> @miri_jihed the #wolf

#progress over perfection🔝 Friends fight for you. Respect you. Include you. Encourage you. Need you. Deserve you. Stand by you! Coach>> @miri_jihed the #wolf

70 15 3 hours ago
Pide tu clase de prueba gratis, aquí tendrás en nuestro paquete de entrenamiento lo siguiente:
✔ Asesoría personalizada ✔ Sesiones por entrenamiento
✔ Batido de proteína post entrenamiento y té quema grasa
✔ Scanner corporal
✔ Y mucha diversión 😁

No lo pienses más y ven con 100% Fitcamp
#salsa #baile #music #samba #musical
#dancer #zumba #urbano #muscle #sabor #bailoterapia #aerobics #cardio #fitdance #dance #dancing #muscleandhealth #reggaeton #musclevideo #training #fitness #gym #baile  #coreografia #rockandroll #mambo #merengue #merenguedominicano #dancing

Pide tu clase de prueba gratis, aquí tendrás en nuestro paquete de entrenamiento lo siguiente:
✔ Asesoría personalizada ✔ Sesiones por entrenamiento
✔ Batido de proteína post entrenamiento y té quema grasa
✔ Scanner corporal
✔ Y mucha diversión 😁

No lo pienses más y ven con 100% Fitcamp
#salsa #baile #music #samba #musical
#dancer #zumba #urbano #muscle #sabor #bailoterapia #aerobics #cardio #fitdance #dance #dancing #muscleandhealth #reggaeton #musclevideo #training #fitness #gym #baile #coreografia #rockandroll #mambo #merengue #merenguedominicano #dancing

18 0 3 hours ago
Our Father in heaven,
Hallowed be your name,
The gainz will come,
They will be done,
On a bench, at a 45’ incline. 
Give us this whey,
Our creatine and aminos, 
And forgive us for our curls,
As we do them in the squat rack, 
And lead us not into CrossFit,
But deliver us from cardio, 
For these are our gainz, 
The muscles and veins, 
Forever and ever....
Amen 👊🏻😎
Feel me 😏

Our Father in heaven,
Hallowed be your name,
The gainz will come,
They will be done,
On a bench, at a 45’ incline.
Give us this whey,
Our creatine and aminos,
And forgive us for our curls,
As we do them in the squat rack,
And lead us not into CrossFit,
But deliver us from cardio,
For these are our gainz,
The muscles and veins,
Forever and ever....
Amen 👊🏻😎
Feel me 😏

110 21 20 July, 2019
Riesci a vedermi? 😊 Have a great weekend 🙏

Riesci a vedermi? 😊 Have a great weekend 🙏

557 62 22 February, 2019
✅ My friend is
Arnold Schwarzenegger.🇺🇸
@schwarzenegger
https://instagram.com/schwarzenegger 💋
🇦 🇷 🇳 🇴 🇱 🇩 __🇸 🇨 🇭 🇼 🇦 🇷 🇿 🇪 🇳 🇪 🇬 🇬 🇪 🇷. 🇺🇸
🇩🇪
P.S. have a nice day, everyone.
😊😊😊👍 🇺🇸
#arnoldschwarzenegger 💪💪💪💪💪
#rammstein 🇩🇪
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat  #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #barbell #instagramanet #lifeisaworkout 💪💪💪💪💪
#health #healthy  #yekaterinburg2019 🇷🇺
🇾 🇪 🇰 🇦 🇹 🇪 🇷 🇮 🇳 🇧 🇺 🇷 🇬 _ © #Zhanna_Andrey 💪💪💪💪💪
https://instagram.com/lutfulina 💋

✅ My friend is
Arnold Schwarzenegger.🇺🇸
@schwarzenegger
https://instagram.com/schwarzenegger 💋
🇦 🇷 🇳 🇴 🇱 🇩 __🇸 🇨 🇭 🇼 🇦 🇷 🇿 🇪 🇳 🇪 🇬 🇬 🇪 🇷. 🇺🇸
🇩🇪
P.S. have a nice day, everyone.
😊😊😊👍 🇺🇸
#arnoldschwarzenegger 💪💪💪💪💪
#rammstein 🇩🇪
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #barbell #instagramanet #lifeisaworkout 💪💪💪💪💪
#health #healthy #yekaterinburg2019 🇷🇺
🇾 🇪 🇰 🇦 🇹 🇪 🇷 🇮 🇳 🇧 🇺 🇷 🇬 _ © #Zhanna_Andrey 💪💪💪💪💪
https://instagram.com/lutfulina 💋

823 31 1 February, 2019

Top #muscleandhealth posts

Tyrać, tyrać i jeszcze raz tyrać!!!
Forma sama się nie zrobi!
Nie ma wymówek ani opierdzielania się!! Nie ma za boli ... Jak boli to rośnie!!!
Zapierda***
I Nie zapominać o Cardio, bo po ostatnim story i ankiecie wyszło że ponad połowa nie robi cardio :( @familygym_wyszkow
@zawziecie.do.celu 
#gym #flex #instafitness #muscleandhealth #barbell #back #instafit #squat #muscle #instabodybuilding #bodybuildingmotivation #crossbar #excercise #muscles #gymlife #cleaneating #polskichlopak #polishboy  #totalfitness

Tyrać, tyrać i jeszcze raz tyrać!!!
Forma sama się nie zrobi!
Nie ma wymówek ani opierdzielania się!! Nie ma za boli ... Jak boli to rośnie!!!
Zapierda***
I Nie zapominać o Cardio, bo po ostatnim story i ankiecie wyszło że ponad połowa nie robi cardio :( @familygym_wyszkow
@zawziecie.do.celu
#gym #flex #instafitness #muscleandhealth #barbell #back #instafit #squat #muscle #instabodybuilding #bodybuildingmotivation #crossbar #excercise #muscles #gymlife #cleaneating #polskichlopak #polishboy #totalfitness

689 18 17 July, 2019
I’m not where I want to be, but i’m also not where I was... I call it progress... and I’m proud of myself for where I am today 💗
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💪 #bodybuilding #bodybuildinglifestyle #powerliftinglife #gymtime #weightlifting #strong #muscleandhealth #girlswholift #girlswithtattoos #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #powerlifter

I’m not where I want to be, but i’m also not where I was... I call it progress... and I’m proud of myself for where I am today 💗



💪 #bodybuilding #bodybuildinglifestyle #powerliftinglife #gymtime #weightlifting #strong #muscleandhealth #girlswholift #girlswithtattoos #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #powerlifter

610 14 9 July, 2019
The only time you should ever look back, is to see how far you have come. .
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Picture by  @sina_roopol .
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#confidence 
#gq 
#mensfashion 
#menshealth
#menhairstyle 
#fitness 
#fitnessbody 
#fit
#fitnessmodel 
#malemodel 
#bodybuilding 
#bodytransformation 
#training 
#muscleinsider 
#muscleandhealth 
#muscledaddy 
#hardbody

The only time you should ever look back, is to see how far you have come. .
.
Picture by @sina_roopol .
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#confidence
#gq
#mensfashion
#menshealth
#menhairstyle
#fitness
#fitnessbody
#fit
#fitnessmodel
#malemodel
#bodybuilding
#bodytransformation
#training
#muscleinsider
#muscleandhealth
#muscledaddy
#hardbody

1,318 36 20 July, 2019
El esfuerzo y los sacrificios valen la pena 😎 #ChallengeAbs 🥗💪🏾

El esfuerzo y los sacrificios valen la pena 😎 #ChallengeAbs 🥗💪🏾

960 13 12 July, 2019
Sábado e agente tá como? Fazendo o que gosta!!
👊🏻💪🏻😉

Sábado e agente tá como? Fazendo o que gosta!!
👊🏻💪🏻😉

3,206 77 13 July, 2019