#muscle Instagram Photos & Videos

Primera etapa para tonificar, dominar tu propio peso, adaptación y fuerza de voluntad, ganas para ver un resultado rápido, esto es para gente dura, que lo diga @dugleidys_ @orianag17 @varisol74 y ahora @tatitanil que acepto este reto en el @gimnasiosanluis 
Aquí se entrena diferente, acá se entrena para obtener resultados exitosos y rápidos... #venezuela #power #powerlifting #powerstroke #personaltrainer #gym #gymmotivation #gymnastics #fit #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #fitgirl #fitnessaddict #muscle  #absworkout #abs #abstractart #abstractpaigrnting #abstract #model #modelo #ccs #ccsvenezuela #entrenadorpersonal #feliz #elcafetal #soloparachicas #sisepuede

Primera etapa para tonificar, dominar tu propio peso, adaptación y fuerza de voluntad, ganas para ver un resultado rápido, esto es para gente dura, que lo diga @dugleidys_ @orianag17 @varisol74 y ahora @tatitanil que acepto este reto en el @gimnasiosanluis
Aquí se entrena diferente, acá se entrena para obtener resultados exitosos y rápidos... #venezuela #power #powerlifting #powerstroke #personaltrainer #gym #gymmotivation #gymnastics #fit #fitnessgirl #fitness #fitnessmotivation #fitnessmodel #fitgirl #fitnessaddict #muscle #absworkout #abs #abstractart #abstractpaigrnting #abstract #model #modelo #ccs #ccsvenezuela #entrenadorpersonal #feliz #elcafetal #soloparachicas #sisepuede

0 0 7 seconds ago
BITI BANDS are my favorite thing to add first when making an exercise harder. When you need more of a challenge or a push, just add a band! This is full body workout using the same band and same 15 lb dumbbells throughout the entire thing! You got this!

1. 10/10 reps Single leg deadlift - press
2. 12 reps Squat jumps
3. 10/10 reps Bent over row
4. 10 reps Sumo squat with pulse
5. 8/8 reps Lateral lunge - curl

Try to push your limits on this one! Keep in mind, the single leg stuff can be challenging, just make a promise to yourself that you will NOT give up and will push through it. Come out on top, I believe you can do it! Happy Friday! Enjoy this one! Much love! 🖤

#fitness #fitlife #fitnessindustry #fitfam #trainer #lifestyle #healthy #healthylifestyle #beinspiredtoinspire #motivated #fullbodyworkout #muscle #girlswholift #

BITI BANDS are my favorite thing to add first when making an exercise harder. When you need more of a challenge or a push, just add a band! This is full body workout using the same band and same 15 lb dumbbells throughout the entire thing! You got this!

1. 10/10 reps Single leg deadlift - press
2. 12 reps Squat jumps
3. 10/10 reps Bent over row
4. 10 reps Sumo squat with pulse
5. 8/8 reps Lateral lunge - curl

Try to push your limits on this one! Keep in mind, the single leg stuff can be challenging, just make a promise to yourself that you will NOT give up and will push through it. Come out on top, I believe you can do it! Happy Friday! Enjoy this one! Much love! 🖤

#fitness #fitlife #fitnessindustry #fitfam #trainer #lifestyle #healthy #healthylifestyle #beinspiredtoinspire #motivated #fullbodyworkout #muscle #girlswholift #

0 0 10 seconds ago
Back day going down, an big Ronnie watching over me,
@fullypumpedgym 👌 if you know you know, if you don’t you do now !
#bodybuilding #bodybuilder #inked #muscle #lift #back #backday #lats #beautyandthebeast #swolemates #selfmade #fuckavarage #oldschool #gym #aintnothingbutapeanut #lightweightbaby #ronniecoleman #gasp #otomix

Back day going down, an big Ronnie watching over me,
@fullypumpedgym 👌 if you know you know, if you don’t you do now !
#bodybuilding #bodybuilder #inked #muscle #lift #back #backday #lats #beautyandthebeast #swolemates #selfmade #fuckavarage #oldschool #gym #aintnothingbutapeanut #lightweightbaby #ronniecoleman #gasp #otomix

0 0 39 seconds ago
✔➡️TEK ÜRÜN  160 TL
✔➡️HOMİES  bayan Saati/ 2 adet;300.tl. ✔️➡️WHATSAPP ;📲0536 072 71 39📲
✔➡️Renk:rose siyah
✔➡️Orjinal Ürün
✔➡️2 Yıl Mekanizma Garantisi
✔➡️3 ATM Su Geçirmezlik (El-Yüz Yıkamada Su Geçirmez)
✔➡️Çizilmeye Dayanıklı Safir Cam
✔➡️Saatlerimizin yanındaki bileklikler “GÖRSEL AMAÇLIDIR.! SAAT İLE GÖNDERİLMEZ SATILIK DEYİLDİR.
✔➡️Kapıda Ödeme Nakit/Kredi Kartı Havale...
✔➡️Ücretsiz Kargo
✔➡️Ürün Sorunlu Gelmesi Durumunda Yeni Ürün Yollanır
✔➡️Başka Bir Ürünle Değişim ya da İade Yoktur
✔➡️Şehire Göre 1-4 İş Günü Arasında Teslimat Sağlanır.
✔➡️Orjinal Kutusunda ve Garanti Belgesiyle Gönderilir. ✔️➡️Detaylı Bilgi ve Sipariş için Whatsapp 0536 072 71 39 ✔️➡️❤️❤️_____________________________________________ #türkiye #istanbul  #malatya  #van  #muscle  #bagcılar  #bakırköy  #eminönü  #karaköy  #cevizlibağ #zeytinburnu #moda #tasarımcı #saat #daniel #klein #doga #asker #anne #baba #gülüm #esenler #giyimkent #tekstilkent #filorya #cennet #kucukcekmece #avcilar @ekonunsaatleri

✔➡️TEK ÜRÜN 160 TL
✔➡️HOMİES bayan Saati/ 2 adet;300.tl. ✔️➡️WHATSAPP ;📲0536 072 71 39📲
✔➡️Renk:rose siyah
✔➡️Orjinal Ürün
✔➡️2 Yıl Mekanizma Garantisi
✔➡️3 ATM Su Geçirmezlik (El-Yüz Yıkamada Su Geçirmez)
✔➡️Çizilmeye Dayanıklı Safir Cam
✔➡️Saatlerimizin yanındaki bileklikler “GÖRSEL AMAÇLIDIR.! SAAT İLE GÖNDERİLMEZ SATILIK DEYİLDİR.
✔➡️Kapıda Ödeme Nakit/Kredi Kartı Havale...
✔➡️Ücretsiz Kargo
✔➡️Ürün Sorunlu Gelmesi Durumunda Yeni Ürün Yollanır
✔➡️Başka Bir Ürünle Değişim ya da İade Yoktur
✔➡️Şehire Göre 1-4 İş Günü Arasında Teslimat Sağlanır.
✔➡️Orjinal Kutusunda ve Garanti Belgesiyle Gönderilir. ✔️➡️Detaylı Bilgi ve Sipariş için Whatsapp 0536 072 71 39 ✔️➡️❤️❤️_____________________________________________ #türkiye #istanbul #malatya #van #muscle #bagcılar #bakırköy #eminönü #karaköy #cevizlibağ #zeytinburnu #moda #tasarımcı #saat #daniel #klein #doga #asker #anne #baba #gülüm #esenler #giyimkent #tekstilkent #filorya #cennet #kucukcekmece #avcilar @ekonunsaatleri

3 0 51 seconds ago
Hit My Like In My Bio
-
In The Box “Which Tier Operator Referred You?” Put Dorian Eaton
-
Man oh man do we have a deal for you! Today, Saturday and Sunday when you spend $50+ and you’ll receive the all new Red Redcon1 Pullover Hoodie and the Redcon1 Challenge Coin! You can also save yourself 25% off your entire order when you use the code COIN25! Do NOT miss out, head to Redcon1.com NOW!
-site only-
👉🏼ENDS MIDNIGHT ON SUNDAY👈🏼
*total must be $50+ after the discount and before shipping to receive the hoodie*
-
#ad #redcon1 #higheststateofreadiness #deals #free #winning #hoodie #zipup #zipuphoodie #supplements #fall #bodybuilding #gains #muscle #apparel #police #firefighter #military #discount #discountcode #nutrition #health

Hit My Like In My Bio
-
In The Box “Which Tier Operator Referred You?” Put Dorian Eaton
-
Man oh man do we have a deal for you! Today, Saturday and Sunday when you spend $50+ and you’ll receive the all new Red Redcon1 Pullover Hoodie and the Redcon1 Challenge Coin! You can also save yourself 25% off your entire order when you use the code COIN25! Do NOT miss out, head to Redcon1.com NOW!
-site only-
👉🏼ENDS MIDNIGHT ON SUNDAY👈🏼
*total must be $50+ after the discount and before shipping to receive the hoodie*
-
#ad #redcon1 #higheststateofreadiness #deals #free #winning #hoodie #zipup #zipuphoodie #supplements #fall #bodybuilding #gains #muscle #apparel #police #firefighter #military #discount #discountcode #nutrition #health

1 0 53 seconds ago
A testimonial statement from one of my female clients, she has worked so hard to get to where she wants to be and still wants to push her self further
•
she has completed my programme by saying I cant do this and that, having good days and bad days, eating too much and then eating too little, but with the correct guidance and knowledge i have given her and the support from weekly updates she has prevailed and come out the other side happier, healthier, fitter, leaner and all with a great big smile on her face!
•
Now, she isn't at her goal weight, but what I have tried to reinforce through and through, is that the weight you have is just how heavy you are on this earth, it means nothing! Now... how you look on another hand does mean something, if you feel confident again and your "weight" is heavier than before then hey! Guess who has a new comfy weight!!
•
But I can see with her she wants more, shes still "hungry" (pun intended) to reach higher goals and get better and better with regards to her fitness and appearance.
•
@dillyl2567 well done girl! You've worked hard for me to show your aboe to but most importantly you've worked hard for YOU
•
Stay fit people @srukfitness 💪🏼
•
#fitnessnotfatness #goals #srukfitness #muscle #letsachievegreatnesstogether #buildabettertomorrow #buildabetteryou
#fatfighting #musclewarrior #fitnessmotivation #fitnessjourney #srukfitness #workhard💪 #physicaleducator #letsfighttheflab #getfitstayfit #thefitnessfactory #musclegirl #muscleman #gains #gymmotivation #gymlife #personaltrainer#workout #weightloss #fitness #journey #cardio #bodybuilding
#instafit #fitnessforall @srukfitness

A testimonial statement from one of my female clients, she has worked so hard to get to where she wants to be and still wants to push her self further

she has completed my programme by saying I cant do this and that, having good days and bad days, eating too much and then eating too little, but with the correct guidance and knowledge i have given her and the support from weekly updates she has prevailed and come out the other side happier, healthier, fitter, leaner and all with a great big smile on her face!

Now, she isn't at her goal weight, but what I have tried to reinforce through and through, is that the weight you have is just how heavy you are on this earth, it means nothing! Now... how you look on another hand does mean something, if you feel confident again and your "weight" is heavier than before then hey! Guess who has a new comfy weight!!

But I can see with her she wants more, shes still "hungry" (pun intended) to reach higher goals and get better and better with regards to her fitness and appearance.

@dillyl2567 well done girl! You've worked hard for me to show your aboe to but most importantly you've worked hard for YOU

Stay fit people @srukfitness 💪🏼

#fitnessnotfatness #goals #srukfitness #muscle #letsachievegreatnesstogether #buildabettertomorrow #buildabetteryou
#fatfighting #musclewarrior #fitnessmotivation #fitnessjourney #srukfitness #workhard💪 #physicaleducator #letsfighttheflab #getfitstayfit #thefitnessfactory #musclegirl #muscleman #gains #gymmotivation #gymlife #personaltrainer #workout #weightloss #fitness #journey #cardio #bodybuilding
#instafit #fitnessforall @srukfitness

0 0 1 minute ago
🎶NOBODY KNOWS HOW THE A STORY ENDS🎶 The Lumineers

Pullups still give me trouble. I'll keep trying. But deadlifting is my thing. #flexfriday I lifted light today, hoping for a max day next week. But iron is fickle. Some days it just wants to rest on the ground 🤣🤣🤣 #deadlifts #pullups #strongwoman #fitover50 #fitnessaddict #gymtherapy #cltfitness #fitnessjourney #muscle #fitness #getfit #trainhard #motivated #muscleandstrength #dumbbellworkout #fitlife 
#traumaticbraininjury #braininjurysurvivor #adaptivefitness #braininjury #headinjury #tbiwarrior #tbisurvivor #tbi #invisableinjury

🎶NOBODY KNOWS HOW THE A STORY ENDS🎶 The Lumineers

Pullups still give me trouble. I'll keep trying. But deadlifting is my thing. #flexfriday I lifted light today, hoping for a max day next week. But iron is fickle. Some days it just wants to rest on the ground 🤣🤣🤣 #deadlifts #pullups #strongwoman #fitover50 #fitnessaddict #gymtherapy #cltfitness #fitnessjourney #muscle #fitness #getfit #trainhard #motivated #muscleandstrength #dumbbellworkout #fitlife
#traumaticbraininjury #braininjurysurvivor #adaptivefitness #braininjury #headinjury #tbiwarrior #tbisurvivor #tbi #invisableinjury

3 0 2 minutes ago
I still can’t find my passport but found a very old phone #memories #thailand #sorthanikul #thaiboxing #nakmuay #muaythai #fitness #gym #gymlife #training #gains #muscle #newcastle #byker #bykerwall #instafit #motivation #team #behindthescenes #photooftheday #healthy #instagram #instafitness #squad #team 
Next door to Climb Newcastle
Shipley Place/Conyers Rd
Byker
Newcastle 
NE6 2DZ

I still can’t find my passport but found a very old phone #memories #thailand #sorthanikul #thaiboxing #nakmuay #muaythai #fitness #gym #gymlife #training #gains #muscle #newcastle #byker #bykerwall #instafit #motivation #team #behindthescenes #photooftheday #healthy #instagram #instafitness #squad #team
Next door to Climb Newcastle
Shipley Place/Conyers Rd
Byker
Newcastle
NE6 2DZ

0 1 2 minutes ago
I’m bored in my bed #gay #muscle #gayboy #teen #boys #gaypride #instagay #gayhot #gayteens

I’m bored in my bed #gay #muscle #gayboy #teen #boys #gaypride #instagay #gayhot #gayteens

1 0 2 minutes ago
Run vibesss ✌️🏃🏽‍♀️🌻

Run vibesss ✌️🏃🏽‍♀️🌻

1 1 2 minutes ago
I still can’t find my passport but found a very old phone #memories #sorthanikul #thaiboxing #nakmuay #muaythai #fitness #gym #gymlife #training #gains #muscle #newcastle #byker #bykerwall #instafit #motivation #team #behindthescenes #photooftheday #healthy #instagram #instafitness #squad #team 
Next door to Climb Newcastle
Shipley Place/Conyers Rd
Byker
Newcastle 
NE6 2DZ

I still can’t find my passport but found a very old phone #memories #sorthanikul #thaiboxing #nakmuay #muaythai #fitness #gym #gymlife #training #gains #muscle #newcastle #byker #bykerwall #instafit #motivation #team #behindthescenes #photooftheday #healthy #instagram #instafitness #squad #team
Next door to Climb Newcastle
Shipley Place/Conyers Rd
Byker
Newcastle
NE6 2DZ

1 0 2 minutes ago
The underhand grip is proven to have more activation in the lats when doing rowing movements.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do these nice and slow if you want if you want those babies to grow! 🕊
.
.
.
.
.
.
#strength #muscle #fitfam #jump #calisthenicsworkout #exercise #fitaid #fit #pullups #calisthenics #fitnessaddict #gym #workout #health #fitinspiration #fitspo #gymmotivation #instagramfitness #gymlife #strong #fitness #muscleup #lever #frontlever #strengthandconditioning #handstand #deadlifts #traps #back #row

The underhand grip is proven to have more activation in the lats when doing rowing movements.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do these nice and slow if you want if you want those babies to grow! 🕊
.
.
.
.
.
.
#strength #muscle #fitfam #jump #calisthenicsworkout #exercise #fitaid #fit #pullups #calisthenics #fitnessaddict #gym #workout #health #fitinspiration #fitspo #gymmotivation #instagramfitness #gymlife #strong #fitness #muscleup #lever #frontlever #strengthandconditioning #handstand #deadlifts #traps #back #row

3 0 2 minutes ago
🙃Why I cut out refined sugar🙃
.
✍️Initially it was a personal challenge, & I didn't think I'd stick with it this long...
🤸But without wanting to sound too dramatic...it has changed my life🤸
.
✨I naturally prefer savoury over sweet, & didn't add sugar to my food anyway (i.e. the only reason I had it in the house was for guests)✨
.
🍒🍌I do have foods with naturally occurring sugars (like fruit etc.), but avoid added sugars, artificial sweeteners, honey, stevia, xylitol - any added sweetener really (even if it claims to be "natural")🍥🍧🥧
.
🧐It is tricky - when scrutinising labels you realise how many things have added sugars... particularly things you really wouldn't expect🧐 Why do tinned chickpeas need added sugar?!Sugars are often also masked by weird names... so it feels like you have to become a sugar detective🕵️
.
🗓️It was really tough for the first few days, but now I genuinely don't crave sweets & I feel so much better overall, that it makes it worth all the faff of going zero sugar. 🙆Although I have no hard evidence, research shows that changing your diet changes the composition of your gut microbiome...which can directly affect which foods you crave 🍩🍬🍭So perhaps I've starved my "junk food loving microbes" & fed my "heathy food loving microbes"?🥑🥦🍍
🤔I'm super curious to see the effect it has had on the composition of species making up my gut microbiome🤔🦠
Anecdotal evidence (this could be linked to many other things): 🧠clearer thinking (less "brain fog")
💪more stable energy levels throughout the day - no late afternoon slumps that require a sugary treat & coffee!
🧖clearer skin
🦄less food cravings 💃my taste buds are not only super sensitive to sweetness, but in general it feels like a whole new world of flavours has opened up for me (toothpaste even tastes intensely sweet!)
🚶🏼‍♀️body composition - I didn't intend to lose weight, & it can't be solely attributed to cutting out sugar, but I did lose fat & gain muscle
.
I'm quite certain that one can be addicted to sugar - & for me it defs worked to go "cold turkey" about 11 months ago now...
P.S. The pic is a disapproving looking 4 year old me
#london#nosugar#sugarfree#sweets

🙃Why I cut out refined sugar🙃
.
✍️Initially it was a personal challenge, & I didn't think I'd stick with it this long...
🤸But without wanting to sound too dramatic...it has changed my life🤸
.
✨I naturally prefer savoury over sweet, & didn't add sugar to my food anyway (i.e. the only reason I had it in the house was for guests)✨
.
🍒🍌I do have foods with naturally occurring sugars (like fruit etc.), but avoid added sugars, artificial sweeteners, honey, stevia, xylitol - any added sweetener really (even if it claims to be "natural")🍥🍧🥧
.
🧐It is tricky - when scrutinising labels you realise how many things have added sugars... particularly things you really wouldn't expect🧐 Why do tinned chickpeas need added sugar?!Sugars are often also masked by weird names... so it feels like you have to become a sugar detective🕵️
.
🗓️It was really tough for the first few days, but now I genuinely don't crave sweets & I feel so much better overall, that it makes it worth all the faff of going zero sugar. 🙆Although I have no hard evidence, research shows that changing your diet changes the composition of your gut microbiome...which can directly affect which foods you crave 🍩🍬🍭So perhaps I've starved my "junk food loving microbes" & fed my "heathy food loving microbes"?🥑🥦🍍
🤔I'm super curious to see the effect it has had on the composition of species making up my gut microbiome🤔🦠
Anecdotal evidence (this could be linked to many other things): 🧠clearer thinking (less "brain fog")
💪more stable energy levels throughout the day - no late afternoon slumps that require a sugary treat & coffee!
🧖clearer skin
🦄less food cravings 💃my taste buds are not only super sensitive to sweetness, but in general it feels like a whole new world of flavours has opened up for me (toothpaste even tastes intensely sweet!)
🚶🏼‍♀️body composition - I didn't intend to lose weight, & it can't be solely attributed to cutting out sugar, but I did lose fat & gain muscle
.
I'm quite certain that one can be addicted to sugar - & for me it defs worked to go "cold turkey" about 11 months ago now...
P.S. The pic is a disapproving looking 4 year old me
#london #nosugar #sugarfree #sweets

1 1 2 minutes ago
👉💪@online.fitness_poder💪👈
👆👆👆👆👆👆👆👆👆👆👆👆
👇👇👇👇👇👇👇👇👇👇👇👇
La fuerza no viene de las victorias. La lucha y los desafíos desarrollan tu fuerza. Cuando pasas por dificultades y decides no rendirte, eso es fuerza. Arnold schwarzenegger .
.
.
.
#motivaciongym #fitness #gym #fit #workout#motivacion #peru #motivation #muscle #instafit#nopainnogain #training #fitnessmotivation#gymmotivation #gymtime #lima #nutrition#bodybuilding #musculos #fitnesslife #nutricion#salud #limaperu #entrenamiento #dieta #lifestyle#verano #chiclayo #gymboy #couplesfitness

👉💪@online.fitness_poder💪👈
👆👆👆👆👆👆👆👆👆👆👆👆
👇👇👇👇👇👇👇👇👇👇👇👇
La fuerza no viene de las victorias. La lucha y los desafíos desarrollan tu fuerza. Cuando pasas por dificultades y decides no rendirte, eso es fuerza. Arnold schwarzenegger .
.
.
.
#motivaciongym  #fitness  #gym  #fit  #workout #motivacion  #peru  #motivation  #muscle  #instafit #nopainnogain  #training  #fitnessmotivation #gymmotivation  #gymtime  #lima  #nutrition #bodybuilding  #musculos  #fitnesslife  #nutricion #salud  #limaperu  #entrenamiento  #dieta  #lifestyle #verano  #chiclayo  #gymboy  #couplesfitness

4 0 2 minutes ago

Top #muscle posts

Hi, Rücken und Biceps sind heute an der Reihe gewesen. Zum Glück hat es wieder etwas abgekühlt😉😉wünsche euch eine gute Trainingswoche 🤙🤙#hardwork #hard #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #teamchange #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafit

Hi, Rücken und Biceps sind heute an der Reihe gewesen. Zum Glück hat es wieder etwas abgekühlt😉😉wünsche euch eine gute Trainingswoche 🤙🤙 #hardwork #hard #muscle #gym #gymmotivation #nopainnogain #fitnessstudio #nevergiveup #workout #training #strong #lifestyle #health #fitnessfreaks #getfit #bodybuilding #trainhard #noexcuses #gymlife #teamchange #fit #fitness #getstrong #naturalbodybuilding #squats #fitfam #bodygoals #chest #arms #instafit

763 42 19 August, 2019
Supercharged Sunday

Supercharged Sunday

677 6 19 August, 2019
This Polly ain’t about that cracker life. 😎

This Polly ain’t about that cracker life. 😎

345 9 19 August, 2019
Happy Monday, we love all our blue eyed princesses 👸 Gonna be sad to see them go in a little bit to their forever homes! 🚙
This beauty going to 🇨🇦 @bombshell_bullies

Happy Monday, we love all our blue eyed princesses 👸 Gonna be sad to see them go in a little bit to their forever homes! 🚙
This beauty going to 🇨🇦 @bombshell_bullies

372 5 19 August, 2019
Stepping into Monday with a mindset to win let nothing stand in your way‼️
-
-
-
Shop @legacy_built.apparel for black and white crop top it’s 🔥 use code Legacy10 to save 💰
-
-
-
-
#blessed #gains #ifbb #workout #passion #fitnessjourney #npc #excersise #cardio #fitnessaddict #crossfit #train #fitlife #body #instafit #abs #muscle #fitnessmotovation #aesthetics #getfit #goals #healthy #strong #gymlife #shredded #diet #fitfam #ifbbbikini #ifbbbikinipro #ifbbwomensphysique

Stepping into Monday with a mindset to win let nothing stand in your way‼️
-
-
-
Shop @legacy_built.apparel for black and white crop top it’s 🔥 use code Legacy10 to save 💰
-
-
-
-
#blessed #gains #ifbb #workout #passion #fitnessjourney #npc #excersise #cardio #fitnessaddict #crossfit #train #fitlife #body #instafit #abs #muscle #fitnessmotovation #aesthetics #getfit #goals #healthy #strong #gymlife #shredded #diet #fitfam #ifbbbikini #ifbbbikinipro #ifbbwomensphysique

842 10 19 August, 2019