#mumswhorun Instagram Photos & Videos

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@all_these_things_that_ive_run Profile picture

@all_these_things_that_ive_run

If you’re going to do hill reps you might as well do them on a proper hill eh 😝🤪🥵 12 x 30seconds tonight - got some funny looks from passing cars but good fun trying to race them up the bank 🤣 #hillrepeats #pmgcoaching #northeastrunners #2019kmin2019 #loverunning #runnersofinstagram #runningaddict #thisgirlcanrun #ukrunchat #thismumruns #mumswhorun #runmummyrun #strava #stravarun #nikerunning #nikestructure #1000milesin2019 #garminforerunner #garminforerunner245 #garmin245 #garminrunning

If you’re going to do hill reps you might as well do them on a proper hill eh 😝🤪🥵 12 x 30seconds tonight - got some funny looks from passing cars but good fun trying to race them up the bank 🤣#hillrepeats #pmgcoaching #northeastrunners #2019kmin2019 #loverunning #runnersofinstagram #runningaddict #thisgirlcanrun #ukrunchat #thismumruns #mumswhorun #runmummyrun #strava #stravarun #nikerunning #nikestructure #1000milesin2019 #garminforerunner #garminforerunner245 #garmin245 #garminrunning
23 0 58 minutes ago
@sophrunningfit Profile picture

@sophrunningfit

Stockland Riverstone Crossing

5k with my love @brasop1 this morning 🏃🏻‍♀️💞🏃🏻‍♂️ Loved my new @newbalanceaustralia shoes, they feel awesome 👟 My hips are still sore but much improved after seeing Dr Peter Pedersen @yourhealthmatters for some dry needling and chiropractic adjustments 🙌🏼 HR is still high and I’m being very unproductive according to my @garminau ⌚️🙊 but I’m hoping after my 12k tomorrow I’ll have enough rest time between runs to get myself well rested and feeling more energetic before the 32k ☺️✨ Heading into late/nights shifts so my working week has just begun 😬 29 days until @queenstownmarathon 🏔🏃🏻‍♀️✨
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#garmingirl #garminfenix5s #runkeeper #marathontraining #newbalance #newbalance860 #therunningcompany_sunnycoast #therunningcompany #yourhealthmatters #runningmumsaustralia #runningmum #runtastic #runrunrun #runtheworld #runningheroes #runnersofinstagram #motherrunner #mumswhorun #girlswhorun #fitmum #runhappy #therunhappyproject #healthierhappier #imabadassmotherrunner #breastaugmentation #breastlift #mastopexy #breastsurgery

5k with my love @brasop1 this morning 🏃🏻‍♀️💞🏃🏻‍♂️ Loved my new @newbalanceaustralia shoes, they feel awesome 👟 My hips are still sore but much improved after seeing Dr Peter Pedersen @yourhealthmatters for some dry needling and chiropractic adjustments 🙌🏼 HR is still high and I’m being very unproductive according to my @garminau ⌚️🙊 but I’m hoping after my 12k tomorrow I’ll have enough rest time between runs to get myself well rested and feeling more energetic before the 32k ☺️✨ Heading into late/nights shifts so my working week has just begun 😬 29 days until @queenstownmarathon 🏔🏃🏻‍♀️✨
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#garmingirl #garminfenix5s #runkeeper #marathontraining #newbalance #newbalance860 #therunningcompany_sunnycoast #therunningcompany #yourhealthmatters #runningmumsaustralia #runningmum #runtastic #runrunrun #runtheworld #runningheroes #runnersofinstagram #motherrunner #mumswhorun #girlswhorun #fitmum #runhappy #therunhappyproject #healthierhappier #imabadassmotherrunner #breastaugmentation #breastlift #mastopexy #breastsurgery
7 0 1 hour ago
@mamaoliphant Profile picture

@mamaoliphant

Beautiful morning for a quick run in the #scottishhighlands I’ve been keeping my #runeverydayoctoberchallenge going which hasn’t always been easy with hubby being away and the October hols in full swing. I have to keep reminding myself that the whole point of the challenge is to see if I personally can stick to it for a month to get me outdoors and help me feel better mentally. It certainly is doing that and I can’t believe I’m on day 17. The runs don’t have to be far or fast but as long as I can complete a mile each day I’m winning.... .
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#notalwayseasybutworthit #jugglinglife #running #run #runchatuk #motherhood #runnersofinstagram #mumswhorun #mumlife #runhappy #fitmum #womensrunningcommunity #scottishhighlands #culbokie #runningisgoodforthesoul #positivity #ronhill #runeverydayoctober #runninggoals #challenges #fittingitinwhereican

Beautiful morning for a quick run in the #scottishhighlands  I’ve been keeping my #runeverydayoctoberchallenge going which hasn’t always been easy with hubby being away and the October hols in full swing. I have to keep reminding myself that the whole point of the challenge is to see if I personally can stick to it for a month to get me outdoors and help me feel better mentally. It certainly is doing that and I can’t believe I’m on day 17. The runs don’t have to be far or fast but as long as I can complete a mile each day I’m winning.... .
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#notalwayseasybutworthit #jugglinglife #running #run #runchatuk #motherhood #runnersofinstagram #mumswhorun #mumlife #runhappy #fitmum #womensrunningcommunity #scottishhighlands #culbokie #runningisgoodforthesoul #positivity #ronhill #runeverydayoctober #runninggoals #challenges #fittingitinwhereican
15 0 2 hours ago
@mummybex33 Profile picture

@mummybex33

Runner down 😭 it's been 4 days now, of rest (as much as is actually possible, when you're a busy mum and childminder who cant actually stay off her feet), icing, compressing and elevating. But my foot still hurts. 💔 just want to get better and get back to exercising again!

#fitmummy #imarunner #runnerdown #bitbroken #mumswhorun

Runner down 😭 it's been 4 days now, of rest (as much as is actually possible, when you're a busy mum and childminder who cant actually stay off her feet), icing, compressing and elevating.  But my foot still hurts. 💔 just want to get better and get back to exercising again!

#fitmummy #imarunner #runnerdown #bitbroken #mumswhorun
2 0 2 hours ago
@thismumsgonnarun Profile picture

@thismumsgonnarun

PUBLIC SERVICE ANNOUNCEMENT!
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You do not have to wee yourselves anymore!!
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I went to see a Pelvic Floor Physio today after 5 years of ‘getting on with it’ and I’m so glad I did.
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Before my appointment I had to fill out some forms beforehand which captured info about my fluid intake, when I passed urine and how much, and also those all important leakages. .
If I’m honest I found 3 days of weeing into a jug a bit of a pain in the arse but you do it it to define what kind of incontinence you have (there are lots).
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Stress incontinence was the answer... and a LOT women struggle with it especially when running/exercising.
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But check this out ladies....you don’t have to just get on and deal with it as something that “just happens”. .
There are things we can do to make it better!!
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👉 pelvic floor exercises - I’ve been doing the squeezey app but not seeing much improvement....turns out I’ve been doing them all wrong!!!Worth going to see a proper physio just to check that I think!
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👉internal vaginal pessaries....(cannot believe I just typed that into Instagram...)you wear these during a run to help reduce leakage.
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So it is here my journey begins, I’m due back at the hospital in 6 weeks and I’m really hoping there is a noticeable improvement in the strength of my pelvic floor muscles. I’m also going to give one of the internal jobbies a go and let you know how it goes.
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So whatever you do, don’t let incontinence stop you from running, it’s a ruddy nightmare you don’t need to just roll over and accept.

PUBLIC SERVICE ANNOUNCEMENT!
.
You do not have to wee yourselves anymore!!
.
I went to see a Pelvic Floor Physio today after 5 years of ‘getting on with it’ and I’m so glad I did.
.
Before my appointment I had to fill out some forms beforehand which captured info about my fluid intake, when I passed urine and how much, and also those all important leakages. .
If I’m honest I found 3 days of weeing into a jug a bit of a pain in the arse but you do it it to define what kind of incontinence you have (there are lots).
.
Stress incontinence was the answer... and a LOT women struggle with it especially when running/exercising.
.
But check this out ladies....you don’t have to just get on and deal with it as something that “just happens”. .
There are things we can do to make it better!!
.
👉 pelvic floor exercises - I’ve been doing the squeezey app but not seeing much improvement....turns out I’ve been doing them all wrong!!!Worth going to see a proper physio just to check that I think!
.
👉internal vaginal pessaries....(cannot believe I just typed that into Instagram...)you wear these during a run to help reduce leakage.
.
So it is here my journey begins, I’m due back at the hospital in 6 weeks and I’m really hoping there is a noticeable improvement in the strength of my pelvic floor muscles. I’m also going to give one of the internal jobbies a go and let you know how it goes.
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So whatever you do, don’t let incontinence stop you from running, it’s a ruddy nightmare you don’t need to just roll over and accept.
39 5 3 hours ago
@lucy_wb Profile picture

@lucy_wb

Day 3 of minibus training went well today, I drove to Exeter and had a jolly in the bus lanes. Then got back to Taunton, showed off some sick reversing skills and then went for a run to celebrate another day of not damaging the bus or other humans 😎🏃🏼‍♀️🚌🎉💫
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#getoutside #runmummyrun #tikiboofitness #stravarun #motherrunner #buff #blueskies #hellooctober #iloveautumn #taunton #mumswhorun #runnersofinstagram #runhappy

Day 3 of minibus training went well today, I drove to Exeter and had a jolly in the bus lanes. Then got back to Taunton, showed off some sick reversing skills and then went for a run to celebrate another day of not damaging the bus or other humans 😎🏃🏼‍♀️🚌🎉💫
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#getoutside #runmummyrun #tikiboofitness #stravarun #motherrunner #buff #blueskies #hellooctober #iloveautumn #taunton #mumswhorun #runnersofinstagram #runhappy
25 1 3 hours ago
@becci.mum.runs Profile picture

@becci.mum.runs

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30 minutes in fading light trying to avoid signs?!
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Turns out the legs enjoyed going a bit faster 😊 I may have been singing along to the music aswell, sorry neighbours! 🎧
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#GetOutdoors #LetsRun #RunningBuzz #RunningToMusic #ThisMumRuns #RunMummyRun #ImABadassMotherRunner #RunnerGirl #MumsWhoRun #ThisGirlCanRun #IGRunner #InstaRunner #RunnersofInstagram #LoveRunning #RunningAddict #RunningAfterDark #RunningCommunity #RunForFun #RunForYou #RunningInspiration

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30 minutes in fading light trying to avoid signs?!
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Turns out the legs enjoyed going a bit faster 😊 I may have been singing along to the music aswell, sorry neighbours! 🎧
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#GetOutdoors #LetsRun #RunningBuzz #RunningToMusic #ThisMumRuns #RunMummyRun #ImABadassMotherRunner #RunnerGirl #MumsWhoRun #ThisGirlCanRun #IGRunner #InstaRunner #RunnersofInstagram #LoveRunning #RunningAddict #RunningAfterDark #RunningCommunity #RunForFun #RunForYou #RunningInspiration
16 0 4 hours ago
@leanne_davies_rmr Profile picture

@leanne_davies_rmr

Leith Hill

Hills, towers and waterfalls! What a great return to running after a bit of time off. So good to be back with my running buddies @molevalleyrunners 6 soggy miles done and feeling fabulous.
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Then for a lunchtime meet with @debsmvfitness @ukrunevents about @schoolshalfmarathon which is coming to my home county Surrey next June and launching across the UK. Very exciting times ahead. All in all a perfect day filled with running 🙌 .
#runmummyrun #discoveryourself #whyirun #runrunrun #whereirun #trailrunningviews #trailrunner #womensrunninguk #mumswhorun #runningmummy #runningmum #motherrunner #motherrunners #inspiringwomenrunners #lovetorun #trailrunners #runchat #runhappy #runningislife #runningismytherapy #thisgirlcanrun #thisgirlcanrun #runnershigh #runnergirl #runforfun #surreyhills

Hills, towers and waterfalls! What a great return to running after a bit of time off. So good to be back with my running buddies @molevalleyrunners 6 soggy miles done and feeling fabulous.
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Then for a lunchtime meet with @debsmvfitness @ukrunevents about @schoolshalfmarathon which is coming to my home county Surrey next June and launching across the UK. Very exciting times ahead. All in all a perfect day filled with running 🙌 .
 #runmummyrun  #discoveryourself #whyirun #runrunrun #whereirun #trailrunningviews #trailrunner #womensrunninguk #mumswhorun #runningmummy #runningmum #motherrunner #motherrunners #inspiringwomenrunners #lovetorun #trailrunners #runchat #runhappy #runningislife #runningismytherapy #thisgirlcanrun #thisgirlcanrun #runnershigh #runnergirl #runforfun #surreyhills
81 13 4 hours ago
@jofennaruns Profile picture

@jofennaruns

I think this sums up tonight’s run perfectly!
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The two things I struggle most with is the consistency of following a plan and not knowing where the finish line is so tonight I grabbed my trainers and just up and down streets until I hit the 5 miles I was supposed to ... I found it sooooo tough not to listen to monkey brain telling me 2/3/4 miles was enough but I beat my head hands down tonight 🙅🏻‍♀️🤯😄

I think this sums up tonight’s run perfectly!
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The two things I struggle most with is the consistency of following a plan and not knowing where the finish line is so tonight I grabbed my trainers and just up and down streets until I hit the 5 miles I was supposed to ... I found it sooooo tough not to listen to monkey brain telling me 2/3/4 miles was enough but I beat my head hands down tonight 🙅🏻‍♀️🤯😄
48 4 4 hours ago
@kirsty_b83 Profile picture

@kirsty_b83

Day 289. Early run today. Having to get creative with my routes now so I hit the river with enough light to see where I'm going. Time to invest in a decent head torch I think. Yoga after the school run. My poor body was a bit wrecked after hills Tuesday and new pump yesterday.
#365daysoffitness2019 #365challange #365daysoffitness #6amclub #earlymorningrun #riverrun #runhappy #runtoexplore #runningaddict #instarunner #runspirerunners #runspire #runlover #therunningcommunity #morningrunofficial #runchat #runchatuk #risengrind #stravarun #strava #runnibgphoto #thismumnyruns #imabadassmotherrunner #mumswhorun #runnerslife #runnersworld #runnersofinstagram #homesweethome #myriver

Day 289. Early run today. Having to get creative with my routes now so I hit the river with enough light to see where I'm going. Time to invest in a decent head torch I think. Yoga after the school run. My poor body was a bit wrecked after hills Tuesday and new pump yesterday. 
#365daysoffitness2019 #365challange #365daysoffitness #6amclub #earlymorningrun #riverrun #runhappy #runtoexplore #runningaddict #instarunner #runspirerunners #runspire #runlover #therunningcommunity #morningrunofficial #runchat #runchatuk #risengrind #stravarun #strava #runnibgphoto #thismumnyruns #imabadassmotherrunner #mumswhorun #runnerslife #runnersworld #runnersofinstagram #homesweethome #myriver
39 0 5 hours ago
@jolew7 Profile picture

@jolew7

5 miles after work 💕 (I’m getting used to this afternoon running malarkey!!) Absolutely chucked it down with rain about 1 mile in so ended up like a drowned rat!!! Little bit of a niggle in my knee about mile 3 but thankfully not the horrendous pain that shot through it on Saturday 🙌🏻😊🏃🏽‍♀️ #runner #running #afternoonrun #headspace #5miles #runningintherain #fitmum #fitat42 #mindset #motivation #runningmum #mumswhorun #womenwhorun #happyrunner #runningmakesmehappy #strongnotskinny #progressnotperfection

5 miles after work 💕 (I’m getting used to this afternoon running malarkey!!) Absolutely chucked it down with rain about 1 mile in so ended up like a drowned rat!!! Little bit of a niggle in my knee about mile 3 but thankfully not the horrendous pain that shot through it on Saturday 🙌🏻😊🏃🏽‍♀️ #runner #running #afternoonrun #headspace #5miles #runningintherain #fitmum #fitat42 #mindset #motivation #runningmum #mumswhorun #womenwhorun #happyrunner #runningmakesmehappy #strongnotskinny #progressnotperfection
6 0 5 hours ago
@that_runner_naomi Profile picture

@that_runner_naomi

'Autumn days when the grass is jewelled...'⁣⁣
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I am a summer girl all the way, but guess I need to accept that autumn is well and truly here... Such a crisp morning here and I couldn't face shorts 😰😰⁣⁣
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5 miles done and dusted. Properly blew the cobwebs away and even managed negative splits 🙌🏻! ⁣⁣
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The cold usually plays havoc with my asthma but felt okay today 🙏🏻⁣⁣
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Its my husbands birthday so I felt bad running, but he's always so understanding and he's been working late this week so it's been hard to get out! And when I saw this top, I had to buy him it top for his birthday... Especially after he complained about walking to see me at London Marathon 😂 ➡️➡️⁣⁣
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#runnersofinstagram #thisgirlcan #fitness #fitmum #womensrunning #motivation #instarunners #womensrunninguk #womensrunningcommunity #motherrunner #mumswhorun #inspiringwomenrunners #whywerun #badassmotherrunner #birthday ⁣⁣
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'Autumn days when the grass is jewelled...'⁣⁣
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I am a summer girl all the way, but guess I need to accept that autumn is well and truly here... Such a crisp morning here and I couldn't face shorts 😰😰⁣⁣
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5 miles done and dusted. Properly blew the cobwebs away and even managed negative splits 🙌🏻! ⁣⁣
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The cold usually plays havoc with my asthma but felt okay today 🙏🏻⁣⁣
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Its my husbands birthday so I felt bad running, but he's always so understanding and he's been working late this week so it's been hard to get out! And when I saw this top, I had to buy him it top for his birthday... Especially after he complained about walking to see me at London Marathon 😂 ➡️➡️⁣⁣
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#runnersofinstagram #thisgirlcan #fitness #fitmum #womensrunning #motivation #instarunners #womensrunninguk #womensrunningcommunity #motherrunner #mumswhorun #inspiringwomenrunners #whywerun #badassmotherrunner #birthday ⁣⁣
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24 2 5 hours ago
@along4therun Profile picture

@along4therun

United Kingdom

What a perfect, gorgeous morning for a run! It really doesn't get better than that 😍🍂🍁. •

I cannot tell you guys how much I needed that. The cold air, the warm sun, the perfect playlist through my @aftershokz and my hamstring somewhat cooperating so I could enjoy every minute of this run...My cup is full 🥰. •

Happy Thursday guys 💖.
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#ad #aftershokz #shokzstaruk #runhappy #brooksrunninguk #brooksglycerin17 #runderwearer #dontruncommando

What a perfect, gorgeous morning for a run! It really doesn't get better than that 😍🍂🍁. •

I cannot tell you guys how much I needed that. The cold air, the warm sun, the perfect playlist through my @aftershokz and my hamstring somewhat cooperating so I could enjoy every minute of this run...My cup is full 🥰. •

Happy Thursday guys 💖.
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#ad #aftershokz #shokzstaruk #runhappy #brooksrunninguk #brooksglycerin17 #runderwearer #dontruncommando
355 16 6 hours ago
@kirsty_b83 Profile picture

@kirsty_b83

Day 287. I WENT TO A RUNNING CLUB! And I loved it! Another biggie crossed of the list of things I wanted to do this year. I'm so pleased I went. Everyone was super friendly and I got some great advice on running up hills. Sign me up Scottie, I'm going back next week.
#365daysoffitness2019 #365challange #365daysoffitness #runhappy #runspirerunners #runningcommunity #runningclub #thismumnyruns #mumswhorun #runningismytherapy #instarunner #igrunner #runnersofintagram #strongnotskinny

Day 287. I WENT TO A RUNNING CLUB! And I loved it! Another biggie crossed of the list of things I wanted to do this year. I'm so pleased I went. Everyone was super friendly and I got some great advice on running up hills. Sign me up Scottie, I'm going back next week. 
#365daysoffitness2019 #365challange #365daysoffitness #runhappy #runspirerunners #runningcommunity #runningclub #thismumnyruns #mumswhorun #runningismytherapy #instarunner #igrunner #runnersofintagram #strongnotskinny
39 1 6 hours ago
@amy_nelson_wowfit Profile picture

@amy_nelson_wowfit

League City, Texas

𝐓𝐚𝐤𝐞 𝐢𝐭 𝐛𝐚𝐜𝐤.
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Today I did not feel like doing #allthethings
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Today I did not want to push play.
Today I did not want to have to get the school day going, pack the lunch, get the kids dressed, hustle them out the door.
Today I just wanted to not. Do. It.
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I knew if I did not do IT then how I would I feel later?! Sluggish. Regretting I did not do the thing that makes my body function, makes my brain wake up. Makes me feel good about me. And of course I have to send my kids to school so got them on their way. .
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I don’t always 𝐟𝐞𝐞𝐥 𝐈𝐓. I don’t always 𝐰𝐚𝐧𝐭 to do 𝐈𝐓. I admit - Doing the mundane routine can get old. I admit there are days I am tired (like today) 𝐁𝐔𝐓 doing the daily routine and a 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐮𝐭 𝐦𝐨𝐫𝐞?! That is the 𝐬𝐥𝐢𝐠𝐡𝐭 𝐞𝐝𝐠𝐞 that will get me closer to my goal. .
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I want to encourage y’all do push past the 𝐈𝐓 past the sluggish starts to our mornings and 𝐓𝐀𝐊𝐄 𝐈𝐓 𝐁𝐀𝐂𝐊. Take back your mornings. Take back the feeling of excitement you have when you set a goal or want to do something good for you!!! 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐭.

𝐓𝐚𝐤𝐞 𝐢𝐭 𝐛𝐚𝐜𝐤.
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Today I did not feel like doing #allthethings
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Today I did not want to push play.
Today I did not want to have to get the school day going, pack the lunch, get the kids dressed, hustle them out the door. 
Today I just wanted to not. Do. It.
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I knew if I did not do IT then how I would I feel later?! Sluggish. Regretting I did not do the thing that makes my body function, makes my brain wake up. Makes me feel good about me. And of course I have to send my kids to school so got them on their way. .
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I don’t always 𝐟𝐞𝐞𝐥 𝐈𝐓. I don’t always 𝐰𝐚𝐧𝐭 to do 𝐈𝐓. I admit - Doing the mundane routine can get old. I admit there are days I am tired (like today) 𝐁𝐔𝐓 doing the daily routine and a 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐮𝐭 𝐦𝐨𝐫𝐞?! That is the 𝐬𝐥𝐢𝐠𝐡𝐭 𝐞𝐝𝐠𝐞 that will get me closer to my goal. .
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I want to encourage y’all do push past the 𝐈𝐓 past the sluggish starts to our mornings and 𝐓𝐀𝐊𝐄 𝐈𝐓 𝐁𝐀𝐂𝐊. Take back your mornings. Take back the feeling of excitement you have when you set a goal or want to do something good for you!!! 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐭.
28 3 9 hours ago
@joolz_therunningmummy Profile picture

@joolz_therunningmummy

Slow 6.5k today, my body hasn’t quite fully recovered from recent sickness so I’m trying to take it easy
#run #running #runner #runningmotivation #runnersofinstagram #rma #runningmumsaustralia #mumrunner #mumswhorun #mumsofinstagram #instarunners #fitness #exercise #instafit

Slow 6.5k today, my body hasn’t quite fully recovered from recent sickness so I’m trying to take it easy 
#run #running #runner #runningmotivation #runnersofinstagram #rma #runningmumsaustralia #mumrunner #mumswhorun #mumsofinstagram #instarunners #fitness #exercise #instafit
12 0 11 hours ago
@the_buggy_runners_diary Profile picture

@the_buggy_runners_diary

Great to be getting back into the longer distances with the buggy again - I haven’t run this far since just before I broke my toe in the summer. Rain was forecast all morning and as you might be able to tell from my pic, we didn’t see any! .
Also... pick up your dog 💩 people!!! In my attempt to clean some of it off the tyres through the grass, I only went and got them all really muddy instead - didn’t realise the grass was SO wet. I passed a big puddle just before we got home which got most of it off but still, VERY annoying! .
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#pickupyourdogshit # #anotherbuggyrunner #buggyrunning #running #buggyfit #outandabout360 #anothermotherrunner #runmummyrun #runningwithkids #buggyrun #thisgirlcan #runinspiration #iloveandhaterunning #loverunning #thisgirlcanrun #familyrun #strongnotskinny #mumswhorun #mummyrunner #runningismytherapy #runlikeagirl #womensrunning #girlpower
#runningbuddies #runtogether #dailyrunbuddy #motherrunner #badassmotherrunner #womensrunningcommunity

Great to be getting back into the longer distances with the buggy again - I haven’t run this far since just before I broke my toe in the summer. Rain was forecast all morning and as you might be able to tell from my pic, we didn’t see any! .
Also... pick up your dog 💩 people!!! In my attempt to clean some of it off the tyres through the grass, I only went and got them all really muddy instead - didn’t realise the grass was SO wet. I passed a big puddle just before we got home which got most of it off but still, VERY annoying! .
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#pickupyourdogshit ##anotherbuggyrunner #buggyrunning #running #buggyfit #outandabout360 #anothermotherrunner #runmummyrun #runningwithkids #buggyrun #thisgirlcan #runinspiration #iloveandhaterunning #loverunning #thisgirlcanrun #familyrun #strongnotskinny #mumswhorun #mummyrunner #runningismytherapy #runlikeagirl #womensrunning #girlpower 
#runningbuddies #runtogether #dailyrunbuddy #motherrunner #badassmotherrunner #womensrunningcommunity
41 1 11 hours ago
@rachelbruce.runs Profile picture

@rachelbruce.runs

Leatherhead Leisure Centre

It’s been ages since I’ve been in the gym. I like being outside, and have run 5 times a week pretty much all year. I regularly do Pilates, however I feel I need to do something else to help with my running performance. So I’m going to try and introduce a cross training session every week. This morning: 30 mins cardio and 10 mins on weights/core 😊🏃🏻‍♀️. .
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#instarunners #instafam #runnersofinstagram #runningcommunity #mumswhorun #womenwhorun #runhappy #fitnotskinny #nevergiveup #mizuno #runningoutside #ultratraining #trailrunning #roadrunning #endurance #womensrunningcommunity #runningaddict #runningselfie #staystrong #fightcancer #thyroidcancer #strava #training #determination #perseverance #crosstraining #hardworkpaysoff

It’s been ages since I’ve been in the gym. I like being outside, and have run 5 times a week pretty much all year. I regularly do Pilates, however I feel I need to do something else to help with my running performance. So I’m going to try and introduce a cross training session every week. This morning: 30 mins cardio and 10 mins on weights/core 😊🏃🏻‍♀️. .
.
#instarunners #instafam #runnersofinstagram #runningcommunity #mumswhorun #womenwhorun #runhappy #fitnotskinny #nevergiveup #mizuno #runningoutside #ultratraining #trailrunning #roadrunning #endurance #womensrunningcommunity #runningaddict #runningselfie #staystrong #fightcancer #thyroidcancer #strava #training #determination #perseverance #crosstraining #hardworkpaysoff
49 2 12 hours ago
@j.runs.the.streets Profile picture

@j.runs.the.streets

Felt accomplished this afternoon when I realised my workout wear matched my runners 😆. I've entered into the #fernleigh15 this weekend so this week's runs have just been around the 5km mark to keep the legs ticking over.
This afternoon was a cruisey 5km at 5.45 pace and felt great! Bring on the weekend.

Felt accomplished this afternoon when I realised my workout wear matched my runners 😆. I've entered into the #fernleigh15 this weekend so this week's runs have just been around the 5km mark to keep the legs ticking over. 
This afternoon was a cruisey 5km at 5.45 pace and felt great! Bring on the weekend.
20 1 14 hours ago
@blackgirlsdorunuk Profile picture

@blackgirlsdorunuk

Happy Thursday on this bright and crisp morning 💕

Don't worry too much about being slow, worry about being still 💕
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#blackgirlsdorunuk
#BGDRUK
#happyThursday
#slowandsteady
#runlondon
#londonhillrun
#slowandproud
#blackgirlmagic
#upthehilldownthehill
#mumswhorun
#blackmumsrun
#earlymorningrun

Happy Thursday on this bright and crisp morning 💕

Don't worry too much about being slow, worry about being still 💕
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#blackgirlsdorunuk 
#BGDRUK
#happyThursday
#slowandsteady
#runlondon
#londonhillrun
#slowandproud
#blackgirlmagic
#upthehilldownthehill
#mumswhorun
#blackmumsrun
#earlymorningrun
53 15 14 hours ago
@mrs.j.cowley Profile picture

@mrs.j.cowley

Dunfermline, Fife

I need to keep reminding myself of this! 🥳🥳🥳
Buggy run to Nursery Done, with Keiko 🐕🐕🐕 #mumswhorun #buggyrun #japaneseakita #selfcare

I need to keep reminding myself of this! 🥳🥳🥳
Buggy run to Nursery Done, with Keiko 🐕🐕🐕 #mumswhorun #buggyrun #japaneseakita #selfcare
8 0 15 hours ago
@thecoveredaccountant Profile picture

@thecoveredaccountant

London Central Mosque

This was from my run yesterday! MashaAllah this is my first time seeing the Regent’s Park mosque!
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
I was brave enough to venture out on the outer circle. I always fear I won’t make it back on time as I like to keep to my hour lunch break. But hey presto I did it and I was back at my desk in time!
I played with the editing tools with this pic. It was an ok day with some sunshine but this was w gloomy shot!

This was from my run yesterday! MashaAllah this is my first time seeing the Regent’s Park mosque!
🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
I was brave enough to venture out on the outer circle. I always fear I won’t make it back on time as I like to keep to my hour lunch break. But hey presto I did it and I was back at my desk in time!
I played with the editing tools with this pic. It was an ok day with some sunshine but this was w gloomy shot!
25 3 15 hours ago
@the.julesjournals Profile picture

@the.julesjournals

Shrewsbury, Shropshire

❓❓❓Why should I bother with my pelvic floor?
...
Because it’s not just about incontinence! 💧 Even if you’re happy with a little leakage- and really you don’t have to be ok with that at all ❌- but even if you are, there are SO many other reasons to strengthen and refrain those muscles. ...
After pregnancy AND/OR vaginal birth the muscles have been under a lot of pressure and will naturally be weakened. This is also the case if you had a Caesarean section. ...
BUT weakened pelvic floor can also result in pain, hip and pelvic pain, painful sex, weak glutes and therefore poor posture, weak core muscles and as a result poor posture....
...
✨So it’s important to remember them! They are a part of your body rehabilitating itself but it won’t strengthen itself alone!✨
...
NEWSFLASH! 💥 This is also not exclusive to postnatal women- numerous factors can add load onto the pelvic floor including weight and age. NOR is it exclusive to women! Men have these muscles too... they kind of hold your organs in place!

❓❓❓Why should I bother with my pelvic floor?
...
Because it’s not just about incontinence! 💧 Even if you’re happy with a little leakage- and really you don’t have to be ok with that at all ❌- but even if you are, there are SO many other reasons to strengthen and refrain those muscles. ...
After pregnancy AND/OR vaginal birth the muscles have been under a lot of pressure and will naturally be weakened. This is also the case if you had a Caesarean section. ...
BUT weakened pelvic floor can also result in pain, hip and pelvic pain, painful sex, weak glutes and therefore poor posture, weak core muscles and as a result poor posture....
...
✨So it’s important to remember them! They are a part of your body rehabilitating itself but it won’t strengthen itself alone!✨
...
NEWSFLASH! 💥 This is also not exclusive to postnatal women- numerous factors can add load onto the pelvic floor including weight and age. NOR is it exclusive to women! Men have these muscles too... they kind of hold your organs in place!
15 1 16 hours ago
@500miles_in_2019 Profile picture

@500miles_in_2019

I wont lie I am REALLY struggling at the moment with how I feel about everything and this is 100% down to lack of exercise. Between struggling with injury and working overtime and trying to maintain a social life its left me low. Not being able to run is the biggest upset, I'm so jealous of everyone who can and feel so angry about it too. I dont know what to do #mentalhealth #mentalhealthawareness #exercise #mumswhoexercise #mumswhorun

I wont lie I am REALLY struggling at the moment with how I feel about everything and this is 100% down to lack of exercise. Between struggling with injury and working overtime and trying to maintain a social life its left me low. Not being able to run is the biggest upset, I'm so jealous of everyone who can and feel so angry about it too. I dont know what to do #mentalhealth #mentalhealthawareness #exercise #mumswhoexercise #mumswhorun
12 4 16 hours ago
@sophrunningfit Profile picture

@sophrunningfit

Stockland Riverstone Crossing

Trying out my new @newbalanceaustralia 860 v10 👟 while walking the furs this afternoon 🚶🏻‍♀️🐕🐕 Loving the soft grey look and they feel just as comfy as my version 9’s 🙌🏼 Will definitely have to use them for my 5k run in the morning! If only these had come out sooner I would’ve worn them for @queenstownmarathon in 30 days 🏔🏃🏻‍♀️✨
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#garmingirl #garminfenix5s #runkeeper #marathontraining #newbalance #newbalance860 #therunningcompany_sunnycoast #therunningcompany #yourhealthmatters #runningmumsaustralia #runningmum #runtastic #runrunrun #runtheworld #runningheroes #runnersofinstagram #motherrunner #mumswhorun #girlswhorun #fitmum #runhappy #therunhappyproject #healthierhappier #imabadassmotherrunner #breastaugmentation #breastlift #mastopexy #breastsurgery

Trying out my new  @newbalanceaustralia 860 v10 👟 while walking the furs this afternoon 🚶🏻‍♀️🐕🐕 Loving the soft grey look and they feel just as comfy as my version 9’s 🙌🏼 Will definitely have to use them for my 5k run in the morning! If only these had come out sooner I would’ve worn them for @queenstownmarathon in 30 days 🏔🏃🏻‍♀️✨
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#garmingirl #garminfenix5s #runkeeper #marathontraining #newbalance #newbalance860 #therunningcompany_sunnycoast #therunningcompany #yourhealthmatters #runningmumsaustralia #runningmum #runtastic #runrunrun #runtheworld #runningheroes #runnersofinstagram #motherrunner #mumswhorun #girlswhorun #fitmum #runhappy #therunhappyproject #healthierhappier #imabadassmotherrunner #breastaugmentation #breastlift #mastopexy #breastsurgery
19 0 16 hours ago
@worrylessdesign Profile picture

@worrylessdesign

A fit and healthy potato though? 😁⁠

Shape doesn't matter, it's what you do with it. ⁠

www.worrylessdesign.etsy.com⁠
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#womenshealth #womensfitness #fitchicks #fitnessfunny #funnyfitness #fitfun #fitnessmotivation #fitnessquote #dietquote #funnydiet #mummyfitness #mummygoals #mummytummy #trichicks #trigirls #womenfortri #womenincycling #bikegirl #ridelikeagirl #womenwhorun #mumswhorun #thisgirlcan

A fit and healthy potato though? 😁⁠
⁠
Shape doesn't matter, it's what you do with it. ⁠
⁠
www.worrylessdesign.etsy.com⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#womenshealth #womensfitness #fitchicks #fitnessfunny  #funnyfitness #fitfun #fitnessmotivation #fitnessquote #dietquote #funnydiet  #mummyfitness #mummygoals #mummytummy #trichicks  #trigirls #womenfortri #womenincycling #bikegirl  #ridelikeagirl #womenwhorun #mumswhorun #thisgirlcan ⁠
39 1 17 hours ago
@larza777 Profile picture

@larza777

South Burnie Beach

Some runs feel awesome and that you are invincible, and then there are the runs that just feel absolutely shitful and like you've never ran in your life.... Today was one of those days, but I still got it done 🏃‍♀️, and I do feel better for it now. Why am I sharing this? Because if there is someone out there procrastinating over getting something done or you think you can't do it, then this may motivate them to get it done. If I can feel like I'm struggling after 1km, you can definitely get it done 💪💪, I promise 💖. But.... Another 8km done for @heartandsolesvirtualrunning #youaremysunshine 🌻🌻🌞🌞 October Challenge (mine being walking or running at least 21km each week for three weeks) and also for @sharethedignityaustralia #runfordignity. Happy Thursday 💖💖
#heartandsolesrunning #mummyrunner #tassiespring #mumswhorun #teamtwca #teamtug #tug #twca @theulverstonegym @newstars_elite #ambassador #tasambassador #larz #virtualrun #virtualwalk #seasideviews #garmin #garminaustralia #garminforerunner645 #getitdone #strugglestreet

Some runs feel awesome and that you are invincible, and then there are the runs that just feel absolutely shitful and like you've never ran in your life.... Today was one of those days, but I still got it done 🏃‍♀️, and I do feel better for it now.  Why am I sharing this? Because if there is someone out there procrastinating over getting something done or you think you can't do it, then this may motivate them to get it done. If I can feel like I'm struggling after 1km, you can definitely get it done 💪💪, I promise 💖. But.... Another 8km done for @heartandsolesvirtualrunning  #youaremysunshine 🌻🌻🌞🌞 October Challenge (mine being walking or running at least 21km each week for three weeks) and also for @sharethedignityaustralia #runfordignity. Happy Thursday 💖💖
#heartandsolesrunning #mummyrunner #tassiespring #mumswhorun #teamtwca #teamtug #tug #twca @theulverstonegym  @newstars_elite  #ambassador #tasambassador #larz #virtualrun #virtualwalk #seasideviews #garmin #garminaustralia #garminforerunner645 #getitdone #strugglestreet
16 4 19 hours ago
@amy_nelson_wowfit Profile picture

@amy_nelson_wowfit

League City, Texas

TOᗪᗩY Iᔕ ᗷOᔕᔕᗴᔕ ᗪᗩY?! I honestly would rather be called a ᒪᗴᗩᗪᗴᖇ. Oᑎᗴ ᗯᕼO IᑎᔕᑭIᖇᗴᔕ based off this quote: "If your actions inspire others to dream more, do more & become more, you are a leader." - John Quincy Adams

I absolutely LUV inspiring, sharing positivity, cheering others on who achieve personal goals - whether you do it with my fitness tribe or solo. Whether you achieve personal side hustle goals with me or via another company or team. I ᗩᗷᔕOᒪᑌTᗴᒪY ᒪOᐯᗴ to see other woman succeed. I ᗩᗷᔕOᒪᑌTᗴᒪY love to surround ya elf with other positive, strong woman. I love to listen to podcasts from Chaleen Johnson or Rachel Hollis or Beth Moore or Amanda Frances ~ full my soul with goodness so I can share it!! I also LUV to welcome gals who are like me into my business. I am building a strong growing successful team of gals who like me love to inspire and also get paid for it. I am creating my own ᗯOᗯ ᗷᖇᗩᑎᗪ. I happened to partner with a company that’s also about health/fitness.

And I am doing this while working FT in cruise logistics, doing this in the literal #momcracks of time, doing this while being a #momtaxi to my #adorables to ballet, tennis 🎾, gymnastics 🤸🏼‍♀️ and scheduling our lives around Houston-Astros baseball ⚾️ 😂✌🏻 #truestory

I am hiring 1️⃣0️⃣ new gals who want to earn money for the holidays while ᕼᗴᒪᑭIᑎᘜ OTᕼᗴᖇᔕ feel their best. I am looking for 1️⃣0️⃣new gals who also love to share positivity, inspire others via fitness & nutrition. If you are a trainer and want to partner with an on line company to help your virtual fans?! This is legit a great solution!
Are you a teacher?! I work similar crazy hours and we have many teachers who love to earn extra income!!
Are you a working Mom?! You are my people!!! I actually said NO WAY NOT ME 4️⃣ years ago and Y'ᗩᒪᒪ. I ᖇᗴᘜᖇᗴT ᑎOT ᔕTᗩᖇTIᑎᘜ ᔕOOᑎᗴᖇ.

ᑕᑌᖇIOᑌᔕ?! I have a sneak peak coming up soon. Drop a 🙋🏼‍♀️ to get the link
ᖇᗴᗩᗪY TO ᔕᗩY 𝐘𝐄𝐒?!?! Message me 𝐍𝐎𝐖!! I sincerely love helping others, making new connections and sharing all the good mojo along the way
Do you?!

TOᗪᗩY Iᔕ ᗷOᔕᔕᗴᔕ ᗪᗩY?! I honestly would rather be called a ᒪᗴᗩᗪᗴᖇ. Oᑎᗴ ᗯᕼO IᑎᔕᑭIᖇᗴᔕ based off this quote: "If your actions inspire others to dream more, do more & become more, you are a leader." - John Quincy Adams

I absolutely LUV inspiring, sharing positivity, cheering others on who achieve personal goals - whether you do it with my fitness tribe or solo. Whether you achieve personal side hustle goals with me or via another company or team. I ᗩᗷᔕOᒪᑌTᗴᒪY ᒪOᐯᗴ to see other woman succeed. I ᗩᗷᔕOᒪᑌTᗴᒪY love to surround ya elf with other positive, strong woman. I love to listen to podcasts from Chaleen Johnson or Rachel Hollis or Beth Moore or Amanda Frances ~ full my soul with goodness so I can share it!! I also LUV to welcome gals who are like me into my business. I am building a strong growing successful team of gals who like me love to inspire and also get paid for it.  I am creating my own ᗯOᗯ ᗷᖇᗩᑎᗪ. I happened to partner with a company that’s also about health/fitness.

And I am doing this while working FT in cruise logistics, doing this in the literal #momcracks of time, doing this while being a #momtaxi  to my #adorables  to ballet, tennis 🎾, gymnastics 🤸🏼‍♀️ and scheduling our lives around Houston-Astros baseball ⚾️ 😂✌🏻 #truestory

I am hiring 1️⃣0️⃣ new gals who want to earn money for the holidays while ᕼᗴᒪᑭIᑎᘜ OTᕼᗴᖇᔕ feel their best. I am looking for 1️⃣0️⃣new gals who also love to share positivity, inspire others via fitness & nutrition. If you are a trainer and want to partner with an on line company to help your virtual fans?! This is legit a great solution!
Are you a teacher?! I work similar crazy hours and we have many teachers who love to earn extra income!!
Are you a working Mom?! You are my people!!! I actually said NO WAY NOT ME 4️⃣ years ago and Y'ᗩᒪᒪ. I ᖇᗴᘜᖇᗴT ᑎOT ᔕTᗩᖇTIᑎᘜ ᔕOOᑎᗴᖇ.

ᑕᑌᖇIOᑌᔕ?! I have a sneak peak coming up soon. Drop a 🙋🏼‍♀️ to get the link 
ᖇᗴᗩᗪY TO ᔕᗩY 𝐘𝐄𝐒?!?! Message me 𝐍𝐎𝐖!! I sincerely love helping others, making new connections and sharing all the good mojo along the way 
Do you?!
29 3 21 hours ago
@running_maw Profile picture

@running_maw

7km treadmill run today!... my lord it felt long.. BUT I'm struggling with my pace big time... its ALL over the place and my average pace seems to sneaking backwards... which is giving my confidence a bit of a kick.. so short of running with a pacer (most people I know run faster than the 7min km I'm going for lol) I thought a few even paced treadmill runs might help (totally winging it properly time to get an actually running coach or program lol).. or well they cant hurt can they and the mental strength it takes to steer out a window you cant really see out of that long is going to make the trails seem so much easier I think lol! #treadmillworkout #pacerunning #runningpace #likewatchingpaintdry #thattookages #hotmess #sosweaty #ineedapacer #runningmum #mumswhorun #runmumrun #wingingtherun #needatrainingprogram #runtraining #wishitwastrails #dreamingoftheoutdoors

7km treadmill run today!... my lord it felt long.. BUT I'm struggling with my pace big time... its ALL over the place and my average pace seems to sneaking backwards... which is giving my confidence a bit of a kick.. so short of running with a pacer (most people I know run faster than the 7min km I'm going for lol) I thought a few even paced treadmill runs might help (totally winging it properly time to get an actually running coach or program lol).. or well they cant hurt can they and the mental strength it takes to steer out a window you cant really see out of that long is going to make the trails seem so much easier I think lol! #treadmillworkout #pacerunning #runningpace #likewatchingpaintdry #thattookages #hotmess #sosweaty #ineedapacer #runningmum #mumswhorun #runmumrun #wingingtherun #needatrainingprogram #runtraining #wishitwastrails #dreamingoftheoutdoors
2 0 23 hours ago
@tammyliveswell Profile picture

@tammyliveswell

My face when men feel the need to comment while women are out running.

The only thing I appreciate hearing from a passing car window is a friendly "go Tammy!" if you happen to know me and you're driving past. Otherwise, keep your comments, laughs, whistles and jeers to yourself.
#running #run #runningmum #mumswhorun #respect #respectwomen #respectyourself #dobetter

My face when men feel the need to comment while women are out running.

The only thing I appreciate hearing from a passing car window is a friendly "go Tammy!" if you happen to know me and you're driving past. Otherwise, keep your comments, laughs, whistles and jeers to yourself. 
#running #run #runningmum #mumswhorun #respect #respectwomen #respectyourself #dobetter
12 3 16 October, 2019
@amandabell85 Profile picture

@amandabell85

Had to bring in some extra energy with this morning's training run, old body is struggling but slowly getting there 💪🏃🏻‍♀️ #queenstownmarathon #queenstownhalfmarathon #onemonthtogo #traininghard #puresportsnutrition #mumswhorun #16km✔️

Had to bring in some extra energy with this morning's training run, old body is struggling but slowly getting there 💪🏃🏻‍♀️ #queenstownmarathon #queenstownhalfmarathon #onemonthtogo #traininghard #puresportsnutrition #mumswhorun #16km✔️
17 2 16 October, 2019
@mutharunner_au Profile picture

@mutharunner_au

Sydney, Australia

What he said 👆
@jockathletic
.
.
Even when it feels
impossible, it’s an
improvement on doing
nothing at all. .
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#mutharunner
#seeyounexttuesday
#runlikeagirl
#mumswhorun
#runningquotes

What he said 👆
@jockathletic
.
.
Even when it feels 
impossible, it’s an 
improvement on doing
nothing at all. .
.
#mutharunner 
#seeyounexttuesday 
#runlikeagirl 
#mumswhorun
#runningquotes
30 0 16 October, 2019
@annasingletonfitandfab Profile picture

@annasingletonfitandfab

So after a bit of a disappointing #royalparkshalfmarathon result on Sunday I appear to have entered some races! Also discovered that I am doing #thebighalf which I’d completely forgotten I entered!!
Looking forward to some great running in 2020
#run #runner #runningmummy #thismumruns #mumswhorun #marathonrunning #edinburghmarathonfestival #marathonrunner #2020goals #marathonmum #runnersofinstagram #runnersofinsta

So after a bit of a disappointing #royalparkshalfmarathon result on Sunday I appear to have entered some races! Also discovered that I am doing #thebighalf which I’d completely forgotten I entered!!
Looking forward to some great running in 2020
#run #runner #runningmummy #thismumruns #mumswhorun #marathonrunning #edinburghmarathonfestival #marathonrunner #2020goals #marathonmum #runnersofinstagram #runnersofinsta
16 3 16 October, 2019

Top #mumswhorun posts

@little.runner.mel Profile picture

@little.runner.mel

Don’t mind me up here just taking the higher ground.... 😏
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In other news, I’m off to Amsterdam in the morning 🍺🍺🍺✈️✈️✈️
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#runnersofinstagram #instarunners #womensrunningcommunity #inspiringwomenrunners #runningmum #amsterdam #amsterdammarathon
#runnersofig #runchat #runningcommunity #ultramarathon
#marathontraining #runnergirl #mumswhorun #runtoinspire

Don’t mind me up here just taking the higher ground.... 😏
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In other news, I’m off to Amsterdam in the morning 🍺🍺🍺✈️✈️✈️
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#runnersofinstagram #instarunners #womensrunningcommunity #inspiringwomenrunners #runningmum #amsterdam #amsterdammarathon 
#runnersofig #runchat #runningcommunity #ultramarathon
#marathontraining #runnergirl #mumswhorun #runtoinspire
140 5 1 hour ago
@samrunz_wa Profile picture

@samrunz_wa

✖ It's race/taper week ✖

Super excited to be pacing this year's @perthcitytosurf half marathon 🏃‍♀️ Don't forget to come say hi and find your @perthruncollective and @lululemonausnz pacer at the start line this Sunday. ▪️ We'll help bring the smiles and party on course - plus point out those cameras for capturing your race face 😉 📸

#perthcitytosurf #coastrunners #mumswhorun #runhappy #halfmarathoning #runspo #perthisok #runningwa

✖ It's race/taper week ✖

Super excited to be pacing this year's @perthcitytosurf half marathon 🏃‍♀️ Don't forget to come say hi and find your @perthruncollective and @lululemonausnz pacer at the start line this Sunday. ▪️ We'll help bring the smiles and party on course - plus point out those cameras for capturing your race face 😉 📸

#perthcitytosurf #coastrunners #mumswhorun #runhappy #halfmarathoning #runspo #perthisok #runningwa
119 31 20 August, 2019
@debs_runs Profile picture

@debs_runs

#flashbackfriday to when I was way fitter than I am now. But this week I’ve had a word with myself 🌝 NO MORE EXCUSES! .
.
I’ve used my injured knee as an excuse for too long now. My knee might have stopped me running as much as I would like but I should have been working on everything else instead of feeling sorry for myself. .
This week I have picked up the pace again. 2 runs so far and more to come this weekend, along with a few miles on the bike.
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I’m looking forward to starting training now for the GNR and the great Scottish half. a new PB is the aim this year 🤞
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#flashbackfriday #nomoreexcuses #halfmarathonpb #greatnorthrun #greatscottishhalfmarathon

#flashbackfriday to when I was way fitter than I am now. But this week I’ve had a word with myself 🌝 NO MORE EXCUSES! .
.
I’ve used my injured knee as an excuse for too long now. My knee might have stopped me running as much as I would like but I should have been working on everything else instead of feeling sorry for myself. .
This week I have picked up the pace again. 2 runs so far and more to come this weekend, along with a few miles on the bike.
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I’m looking forward to starting training now for the GNR and the great Scottish half. a new PB is the aim this year 🤞
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#flashbackfriday #nomoreexcuses #halfmarathonpb #greatnorthrun #greatscottishhalfmarathon
117 10 28 June, 2019
@little.runner.mel Profile picture

@little.runner.mel

Berwick town walls

My whole world❤️🌎
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Very proud of my boy running the Curfew Race tonight, 1.3 miles, with a big steep hill, in 9.25. He may only be 8 but he pushed me so hard I almost spewed over the line. Cheers son 🤢
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#asicsfrontrunner #asicsfrontrunneruk #ad #winthelongrun #asicsgelkayano26 #runnersofinstagram #instarunners #womensrunningcommunity #inspiringwomenrunners #runningmum
#runnersofig #runchat #runningcommunity #sprint #mum
#marathontraining #runnergirl #mumswhorun #runtoinspire #proud #parent #race #myworld

My whole world❤️🌎
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Very proud of my boy running the Curfew Race tonight, 1.3 miles, with a big steep hill, in 9.25.  He may only be 8 but he pushed me so hard I almost spewed over the line.  Cheers son 🤢
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#asicsfrontrunner #asicsfrontrunneruk #ad #winthelongrun #asicsgelkayano26 #runnersofinstagram #instarunners #womensrunningcommunity #inspiringwomenrunners #runningmum 
#runnersofig #runchat #runningcommunity #sprint #mum
#marathontraining #runnergirl #mumswhorun #runtoinspire #proud  #parent #race #myworld
615 39 10 July, 2019
@little.runner.mel Profile picture

@little.runner.mel

The Ridgeway

Motivation

If you had asked me a couple of years ago what my motivation was, it would be simple. To be faster, to run PBs, to stand on podiums, to bring home silverware. I trained hard and raced harder.
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Things changed at start of the year when I was diagnosed with mixed connective tissue disease. This is an overlap of auto immune diseases, which causes chronic migraines, joint pain and fatigue. .
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Life is very different now. I have to conserve energy for being a mum and going to work and training has to take a back seat. I have to prioritise sleep and can no longer get up at 5.30am to train everyday. I also have to pick and choose what events I do, as it usually results in a flare up afterwards and I have decide if it will be worth it.
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When I was first diagnosed I swore it wouldn’t beat me, but the reality is, it does beat me a couple of days a month and I have to completely give in.
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So now what is my motivation?
I now run because I can and being outside and moving my body makes me feel free and happy. .
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I’m still getting used to what my new normal will look like, but I know for sure that running will always be part of it.
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My place at @racetothestones was kindly gifted by @thresholdsports .
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#motivationmonday #motivation
#whyirun #mixedconnectivetissuedisease
#asicsfrontrunner #asicsfrontrunneruk #winthelongrun #runnersofinstagram #instarunners #womensrunningcommunity #inspiringwomenrunners #runningmum
#runnersofig #runchat #spoonie #migraine #chronicpain #runningcommunity #ultramarathon
#marathontraining #runnergirl #mumswhorun #runtoinspire

Motivation

If you had asked me a couple of years ago what my motivation was, it would be simple.  To be faster, to run PBs, to stand on podiums, to bring home silverware.  I trained hard and raced harder.
.
.

Things changed at start of the year when I was diagnosed with mixed connective tissue disease.  This is an overlap of auto immune diseases, which causes chronic migraines, joint pain  and fatigue. .
.
Life is very different now.  I have to conserve energy for being a mum and going to work and training has to take a back seat.  I have to prioritise sleep and can no longer get up at 5.30am to train everyday.  I also have to pick and choose what events I do, as it usually results in a flare up afterwards and I have decide if it will be worth it.
.
.

When I was first diagnosed I swore it wouldn’t beat me, but the reality is, it does beat me a couple of days a month and I have to completely give in.
.
.

So now what is my motivation? 
I  now run because I can and being outside and moving my body makes me feel free and happy. .
.
I’m still getting used to what my new normal will look like, but I know for sure that running will always be part of it.
.
.
My place at @racetothestones was kindly gifted by @thresholdsports .
.
#motivationmonday  #motivation 
#whyirun #mixedconnectivetissuedisease 
#asicsfrontrunner #asicsfrontrunneruk #winthelongrun #runnersofinstagram #instarunners #womensrunningcommunity #inspiringwomenrunners #runningmum 
#runnersofig #runchat #spoonie #migraine #chronicpain #runningcommunity #ultramarathon
#marathontraining #runnergirl #mumswhorun #runtoinspire
501 40 22 July, 2019
@running_smithyspeed Profile picture

@running_smithyspeed

Gateshead Millennium Bridge

QUAYSIDE 5K 💥 .
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3 second PB at last nights 5k race! I’m not sure if I have mentioned but I hate a 5k 😫 😂 I either go out too fast and blow up or too slow and can’t pull it back! .
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Last night I did have a wobble at mile two after checking my watch and thinking “I can’t run this fast” and then realised on the last 0.2 mile stretch I had enough left for a massive sprint finish! On a slippy downhill stretch over the millennium bridge I did worry I might hit the deck (again!). But since the 5th place lady was on my shoulder I was taking 4th place even if it killed me 😂😂 and then realising if I had just pushed that little harder I was only 6 seconds off 3rd 😡
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Last of the official races until the GNR! Time to up the miles and look at a half marathon PB since I’ve taken time off every other distance this year 🎉

QUAYSIDE 5K 💥 .
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3 second PB at last nights 5k race! I’m not sure if I have mentioned but I hate a 5k 😫 😂 I either go out too fast and blow up or too slow and can’t pull it back! .
.
Last night I did have a wobble at mile two after checking my watch and thinking “I can’t run this fast” and then realised on the last 0.2 mile stretch I had enough left for a massive sprint finish! On a slippy downhill stretch over the millennium bridge I did worry I might hit the deck (again!). But since the 5th place lady was on my shoulder I was taking 4th place even if it killed me 😂😂 and then realising if I had just pushed that little harder I was only 6 seconds off 3rd 😡
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Last of the official races until the GNR! Time to up the miles and look at a half marathon PB since I’ve taken time off every other distance this year 🎉
428 34 15 August, 2019
@running_smithyspeed Profile picture

@running_smithyspeed

HOME WORKOUT 🏋🏼‍♀️ .
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Because as usual I had 999 things to do on my day off I ran out of time to go to the gym! So I attempted to work out at home. .
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I moan about going to the gym but it’s 100x better than attempting to workout at home! .
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I just cant get motivated and I don’t push myself like when I go to the gym! .
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With school holidays starting next week, getting to the gym is going to be almost impossible! So it looks like it’s going to be lots of early mornings to try and fit it in. 😬

HOME WORKOUT 🏋🏼‍♀️ .
.
Because as usual I had 999 things to do on my day off I ran out of time to go to the gym! So I attempted to work out at home. .
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I moan about going to the gym but it’s 100x better than attempting to workout at home! .
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I just cant get motivated and I don’t push myself like when I go to the gym! .
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With school holidays starting next week, getting to the gym is going to be almost impossible! So it looks like it’s going to be lots of early mornings to try and fit it in. 😬
382 10 2 hours ago
@running_smithyspeed Profile picture

@running_smithyspeed

TBT- SUMMER 2016
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Remembering when I actually looked like this 😱😱
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I had just started running a few times a week 3 years ago but was a serious gym addict. 4 gym visits a week and heavy weights! I also was so disciplined and watched what I ate and drank! . I made sure not to eat too much sugar and would go for weeks without a glass of wine 😂😳
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The gym visits are far and few between these days; and I literally have no upper body strength! And let’s not even go there with my diet ! Fuelled by sugar and wine so it is no wonder I don’t look like this anymore 😂😂
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I don’t think I could ever go back to my strict 2016 ways but I am definitely going to use this as motivation to get myself to the gym a few more times a week 🏋️‍♀️

TBT- SUMMER 2016
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Remembering when I actually looked like this 😱😱
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I had just started running a few times a week 3 years ago but was a serious gym addict. 4 gym visits a week and heavy weights! I also was so disciplined and watched what I ate and drank! . I made sure not to eat too much sugar and would go for weeks without a glass of wine 😂😳
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The gym visits are far and few between these days; and I literally have no upper body strength! And let’s not even go there with my diet ! Fuelled by sugar and wine so it is no wonder I don’t look like this anymore 😂😂
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I don’t think I could ever go back to my strict 2016 ways but I am definitely going to use this as motivation to get myself to the gym a few more times a week 🏋️‍♀️
603 15 8 August, 2019
@little.runner.mel Profile picture

@little.runner.mel

🎶It’s just a another medal Monday🎶
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Can’t believe it’s Monday again already. Looking forward to building on last weeks training, starting with a 5 mile run and light weights session.
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Hope you all have a great week.
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#asicsfrontrunner #asicsfrontrunneruk #runnersofinstagram #instarunners #womensrunningcommunity #inspiringwomenrunners #runningmum
#runnersofig #runchat #runningcommunity #ultramarathon
#marathontraining #runnergirl #mumswhorun #runtoinspire #medalmonday #monday #newweek #newgoals

🎶It’s just a another medal Monday🎶
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Can’t believe it’s Monday again already.  Looking forward to building on last weeks training,  starting with a 5 mile run and light weights session.
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Hope you all have a great week.
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#asicsfrontrunner #asicsfrontrunneruk #runnersofinstagram #instarunners #womensrunningcommunity #inspiringwomenrunners #runningmum 
#runnersofig #runchat #runningcommunity #ultramarathon
#marathontraining #runnergirl #mumswhorun #runtoinspire #medalmonday #monday #newweek #newgoals
865 36 7 October, 2019