#motivation Instagram Photos & Videos

motivation - 198m posts

Today only!!! Buy 1 drumstick, get the other 1 half off!! ( The stair master has had my legs fried, PUN INTENDED 😂 but I’m determined to grow these bad boys) 🍗⚡️
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#nattybodybuilding #drumsticks #letsgrow #legs #legsworkout #fitnessmotivation #motivation #gymfreaks #junkbrands #liveyourbest #growingszn #exceedexpectations

Today only!!! Buy 1 drumstick, get the other 1 half off!! ( The stair master has had my legs fried, PUN INTENDED 😂 but I’m determined to grow these bad boys) 🍗⚡️
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#nattybodybuilding #drumsticks #letsgrow #legs #legsworkout #fitnessmotivation #motivation #gymfreaks #junkbrands #liveyourbest #growingszn #exceedexpectations

0 0 27 minutes ago
@themixonig IS NOW ENTERING SEASON 3‼️WHAT BETTER WAY TO JUMP OFF THE SEASON THAN A LIVE SHOW⁉️
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ITS OFFICIAL👀 @proddinosmokes WILL BE PERFORMING LIVE‼️ YOU DONT WANNA MISS THIS‼️ LINK UP WITH US AND #TheMix TEAM AS WE PARTNER WITH THIER LIVE SHOW IN 7/18
☁️
EARLY BIRD TIX 🚨SOLD OUT🚨
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The work doesn’t stop on the @BluCloudRadio app📲 Everyday our app is updated with the latest entertainment and news of the culture. Search @BluCloudRadio in the App Store of Google Play store to download the @BluCloudRadio app today for FREE
☁️
#BluCloudRadio #TodayAtBluCloud #TrustTheProcess #Motivation #TheMix #DinoSmokes #NSU #TheMixTalkShow #YouTube #TalkShow #Subscribe #Music #NewMusic #culture #app #hbcu #AppStore #GooglePlay #BlackOwned #BlackOwnedBusiness #media #marketing

@themixonig IS NOW ENTERING SEASON 3‼️WHAT BETTER WAY TO JUMP OFF THE SEASON THAN A LIVE SHOW⁉️
☁️
ITS OFFICIAL👀 @proddinosmokes WILL BE PERFORMING LIVE‼️ YOU DONT WANNA MISS THIS‼️ LINK UP WITH US AND #TheMix TEAM AS WE PARTNER WITH THIER LIVE SHOW IN 7/18
☁️
EARLY BIRD TIX 🚨SOLD OUT🚨
☁️
The work doesn’t stop on the @BluCloudRadio app📲 Everyday our app is updated with the latest entertainment and news of the culture. Search @BluCloudRadio in the App Store of Google Play store to download the @BluCloudRadio app today for FREE
☁️
#BluCloudRadio #TodayAtBluCloud #TrustTheProcess #Motivation #TheMix #DinoSmokes #NSU #TheMixTalkShow #YouTube #TalkShow #Subscribe #Music #NewMusic #culture #app #hbcu #AppStore #GooglePlay #BlackOwned #BlackOwnedBusiness #media #marketing

0 0 27 minutes ago
ZUMBA POWER 💪🏼👊🏼
Ame o que vc faz , Ame o que vc escolheu pra sua vida e de o seu melhor a cada DIA ! 
AQUI O CORO COME !
Aula às 19h @academiamarinho 
Mais uma aula FERA 🔝 ! 
Galera massa demais , ZUMBA POWER NA VEIA !
Procure sempre um profissional qualificado! 
Professor Diego Viterbo 
PERSONAL TRAINER 
@personaldiegoviterbo 
#bodybuilding #motivation #treino #treinopernas #ciencianoesporte #instafit #instagood #instafitness #maromba  #personaltrainer #gym #academiamarinho #rj #academia #treino #treinopersonalizado #academia #academiamarinho #orgulho #tiraonda  #treino #body #zumbapower #corposaudavel

ZUMBA POWER 💪🏼👊🏼
Ame o que vc faz , Ame o que vc escolheu pra sua vida e de o seu melhor a cada DIA !
AQUI O CORO COME !
Aula às 19h @academiamarinho
Mais uma aula FERA 🔝 !
Galera massa demais , ZUMBA POWER NA VEIA !
Procure sempre um profissional qualificado!
Professor Diego Viterbo
PERSONAL TRAINER
@personaldiegoviterbo
#bodybuilding #motivation #treino #treinopernas #ciencianoesporte #instafit #instagood #instafitness #maromba #personaltrainer #gym #academiamarinho #rj #academia #treino #treinopersonalizado #academia #academiamarinho #orgulho #tiraonda #treino #body #zumbapower #corposaudavel

0 0 27 minutes ago
You've got to keep your mindset towards doing whatever it takes to get you where you need to go, right? .
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#mondaymotivation #livingmyshadows #whateverittakes #motivation #showupforyourself

You've got to keep your mindset towards doing whatever it takes to get you where you need to go, right? .
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#mondaymotivation #livingmyshadows #whateverittakes #motivation #showupforyourself

0 0 27 minutes ago
:: 🥗 ::
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🥒 low in  calories and full of water 💦 ::
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🍅 anti oxidants :::
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🌶 anti oxidants minerals and vitamins :::
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🥚protein fats aminos ::
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🍗 protein :::
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::: balanced diets are the best dietS :::::
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#fitfood #healthyfood #fitness #healthy #healthylifestyle #fit #food #healthyeating #foodporn #instafood #eatclean #nutrition #cleaneating #fitfam #foodie #fitnessmotivation #breakfast #protein #health #fitlife #weightloss #gym #vegan #motivation #dieta #healthyliving #foodblogger #lowcarb #healthyrecipes #bhfyp

:: 🥗 ::
::
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🥒 low in calories and full of water 💦 ::
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🍅 anti oxidants :::
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🌶 anti oxidants minerals and vitamins :::
.
🥚protein fats aminos ::
.
🍗 protein :::
::
:
::: balanced diets are the best dietS :::::
::
:
#fitfood #healthyfood #fitness #healthy #healthylifestyle #fit #food #healthyeating #foodporn #instafood #eatclean #nutrition #cleaneating #fitfam #foodie #fitnessmotivation #breakfast #protein #health #fitlife #weightloss #gym #vegan #motivation #dieta #healthyliving #foodblogger #lowcarb #healthyrecipes #bhfyp

0 0 27 minutes ago
Zwei #Kinderriegel in 20 Minuten auf dem #Airbike verballert. In was rechnet ihr? 😀💪🏋️‍♂️
#erstmalpumpen #pumpen #pump #mcfit #fitness #gym #training #warmup #undpushen #sports #keeppushin #motivation #defi #berlin #berlinbleibthart #lichterfelde #ehrenhengzt

Zwei #Kinderriegel in 20 Minuten auf dem #Airbike verballert. In was rechnet ihr? 😀💪🏋️‍♂️
#erstmalpumpen #pumpen #pump #mcfit #fitness #gym #training #warmup #undpushen #sports #keeppushin #motivation #defi #berlin #berlinbleibthart #lichterfelde #ehrenhengzt

0 0 27 minutes ago
🏆Что даёт упражнение удар молотом по покрышке?🏆 😃 Например Фёдор Емельяненко бьёт по тракторной покрышке... Что это даёт: силовую выносливость, развивает силу спины, грудных и прочих мышц? Нужны упражнения на силу. Не на объём мышц, рельефность и прочее. А реально внутреннюю силу. Вот например с виду обычный человек, не качок, не пауэрлифтер, не штангист. Обычный, но при этом обладает большой физической силой. Понятно, что мышцы расти будут в любом случае, но это не цель. Цель иметь способность поднимать более менее крупные вещи и прочее, не быть хилым, для жизни. Работа со штангой не подходит, так как сердце барахлит. Нужны более щадящие упражнения.⚡ 👉🏻Не откладывай, приходи к нам прямо сейчас и займи своё место среди лучших и уверенных в себе☝🏻 👉🏻Подробную информацию, консультацию и тренировку Вы получите у наши администраторов и инструкторов в Фитнес Плаза 
График работы: 📅 Пн-Пт: с 08.00-22.30. 📅 Сб-Вс: с 09.00-21.00. 📞 +375 (29) 319-95-17 Velcom 📞 +375 (33) 319-95-17 МТС 
г. Гомель, ул. Киселева 3Б
www.fitnessplaza.by
#спорт #спортзал #бодибилдинг #пауэрлифтинг #сила #силаволи #силадуха #мощь #мощьсила #качаем #качек #качаемся 
#спортэтожизнь #идеальноетело #красивыеноги #мотивация #тренер #motivation #спортсмены #спортивноетело #спортдлявсех #зож #fitnessplazaby

🏆Что даёт упражнение удар молотом по покрышке?🏆 😃 Например Фёдор Емельяненко бьёт по тракторной покрышке... Что это даёт: силовую выносливость, развивает силу спины, грудных и прочих мышц? Нужны упражнения на силу. Не на объём мышц, рельефность и прочее. А реально внутреннюю силу. Вот например с виду обычный человек, не качок, не пауэрлифтер, не штангист. Обычный, но при этом обладает большой физической силой. Понятно, что мышцы расти будут в любом случае, но это не цель. Цель иметь способность поднимать более менее крупные вещи и прочее, не быть хилым, для жизни. Работа со штангой не подходит, так как сердце барахлит. Нужны более щадящие упражнения.⚡ 👉🏻Не откладывай, приходи к нам прямо сейчас и займи своё место среди лучших и уверенных в себе☝🏻 👉🏻Подробную информацию, консультацию и тренировку Вы получите у наши администраторов и инструкторов в Фитнес Плаза
График работы: 📅 Пн-Пт: с 08.00-22.30. 📅 Сб-Вс: с 09.00-21.00. 📞 +375 (29) 319-95-17 Velcom 📞 +375 (33) 319-95-17 МТС
г. Гомель, ул. Киселева 3Б
www.fitnessplaza.by
#спорт #спортзал #бодибилдинг #пауэрлифтинг #сила #силаволи #силадуха #мощь #мощьсила #качаем #качек #качаемся
#спортэтожизнь #идеальноетело #красивыеноги #мотивация #тренер #motivation #спортсмены #спортивноетело #спортдлявсех #зож #fitnessplazaby

0 0 27 minutes ago
Boom 💥 5635 steps in before 11am. Feeling great and sure enjoyed the view!
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#getthosestepsin #motivation #walk #lookbetterfeelbetter #youcandoittoo #keepmoving #fuelyourbody #burnthatfat #burnfat3xfaster #acceleratewiththermolit #healthandwellness

Boom 💥 5635 steps in before 11am. Feeling great and sure enjoyed the view!
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#getthosestepsin #motivation #walk #lookbetterfeelbetter #youcandoittoo #keepmoving #fuelyourbody #burnthatfat #burnfat3xfaster #acceleratewiththermolit #healthandwellness

0 0 27 minutes ago
⚖️ Life Is All About Balance ⚖️
➖Trust but don’t be deceived ➖Be kind but don’t be taken advantage of
➖Be content, but never stop improving.
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@fit_baseuk 📸 @jody_wright1 .
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#BeInTheBalance #Balance #BalancedLife #Lifestyle #LiveLife #Life #Energy #Positivity #Positive #Motivation #MondayMotivation #QuoteOfTheDay #Quotes #Aesthetics #MuscleModel #Calisthenics #Gym #Gymnastics #Bodyweight #Workout #WorkHard #Photoshoot

⚖️ Life Is All About Balance ⚖️
➖Trust but don’t be deceived ➖Be kind but don’t be taken advantage of
➖Be content, but never stop improving.
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@fit_baseuk 📸 @jody_wright1 .
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#BeInTheBalance #Balance #BalancedLife #Lifestyle #LiveLife #Life #Energy #Positivity #Positive #Motivation #MondayMotivation #QuoteOfTheDay #Quotes #Aesthetics #MuscleModel #Calisthenics #Gym #Gymnastics #Bodyweight #Workout #WorkHard #Photoshoot

0 0 27 minutes ago
10 schöne Tage an der Ostsee sind nun seit gestern leider vorbei😫 War ein schöner Abschluss in den Sonnenuntergang zu laufen😍
#sunshine #sunset #balticsea #laufenmachtglücklich😊🏃👟 #laufen #happyheart #happyrun #naturephotography #natureisbeautiful #run #running #runningmakesmehappy #motivation #fitforfun #instarunner #runnerscommuity #runnersofinstagram #darumlaufenwir

10 schöne Tage an der Ostsee sind nun seit gestern leider vorbei😫 War ein schöner Abschluss in den Sonnenuntergang zu laufen😍
#sunshine #sunset #balticsea #laufenmachtglücklich😊🏃👟 #laufen #happyheart #happyrun #naturephotography #natureisbeautiful #run #running #runningmakesmehappy #motivation #fitforfun #instarunner #runnerscommuity #runnersofinstagram #darumlaufenwir

0 0 27 minutes ago
Tak jen pár slov k mé Peťulce . Pro začátek , od ledna dokázala dát dolů 20kg a né , nedržela žádnou přísnou dietu ! Naučila se totiž  jíst zdravě , nepřejídat se a nebát se jídla , takže když chce , tak jde a dá si zmrzlinu nebo si dá sklenku vína , ale bere to jako odměnu a né jako nutnost a nebo třeba hřích . Je pravda , že to trvalo asi rok nebo dva , kdy došla s odhodláním , cvičit a během nějaké doby to vzdala , ale sama došla na to , že to není trest , ale radost ! A věřte mi , je to nejvíc pozitivně nladěný člověk na trénink,  jakého teď momentálně znám , samozřejmě jsou i horší dny , ale kdo je nemá,  žejo . Ale pochopila základní věci a to je důležité ! 🙏🏼 Miluje to , miluje sebe a jde dál a já doufám , že teď to začne nabírat ještě větší obrátky ♥️💪🏼 #makamenasobe #verime #apokracujeme #cestajecil  A ještě jedna věc,  holky kašlete na nesmyslné diety , zkuste to hnát jinou cestou , poslouchejte své tělo a ono vám to vrátí !  Všechno má svůj čas ! ♥️✊🏻 ( A kdyby měl někdo zájem o trénink , postupně se začínám věnovat více lidem 💪🏼🌸 ) #fit #fitnessmood #motivation #hardwork #gym #infitnessuh #

Tak jen pár slov k mé Peťulce . Pro začátek , od ledna dokázala dát dolů 20kg a né , nedržela žádnou přísnou dietu ! Naučila se totiž jíst zdravě , nepřejídat se a nebát se jídla , takže když chce , tak jde a dá si zmrzlinu nebo si dá sklenku vína , ale bere to jako odměnu a né jako nutnost a nebo třeba hřích . Je pravda , že to trvalo asi rok nebo dva , kdy došla s odhodláním , cvičit a během nějaké doby to vzdala , ale sama došla na to , že to není trest , ale radost ! A věřte mi , je to nejvíc pozitivně nladěný člověk na trénink, jakého teď momentálně znám , samozřejmě jsou i horší dny , ale kdo je nemá, žejo . Ale pochopila základní věci a to je důležité ! 🙏🏼 Miluje to , miluje sebe a jde dál a já doufám , že teď to začne nabírat ještě větší obrátky ♥️💪🏼 #makamenasobe #verime #apokracujeme #cestajecil A ještě jedna věc, holky kašlete na nesmyslné diety , zkuste to hnát jinou cestou , poslouchejte své tělo a ono vám to vrátí ! Všechno má svůj čas ! ♥️✊🏻 ( A kdyby měl někdo zájem o trénink , postupně se začínám věnovat více lidem 💪🏼🌸 ) #fit #fitnessmood #motivation #hardwork #gym #infitnessuh #

0 0 27 minutes ago
· “Lose weight and feel great this summer! Get your first month free then play just £9.95 a month. Hurry, offer ends Saturday! Leave a comment, DM me or come to one of my Wellness Workshops this week for
more details 🙂 T&Cs apply (click link in bio to sign-up today) 
#WellnessThatWorks #WeAreWW #wwuk  #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness  #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily  #wwsupport #smartpoints #mywwjourney #motivation

· “Lose weight and feel great this summer! Get your first month free then play just £9.95 a month. Hurry, offer ends Saturday! Leave a comment, DM me or come to one of my Wellness Workshops this week for
more details 🙂 T&Cs apply (click link in bio to sign-up today)
#WellnessThatWorks #WeAreWW #wwuk #wwapp #wwfamily #wellness #wellnesscoach #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #wellnessworkshop #weightlosssuccess #weightlossjourney #wwfreestyle #freestylefamily #wwsupport #smartpoints #mywwjourney #motivation

0 0 27 minutes ago
Reposted from @grindmodecra1000 (@get_regrann) -  Reposted from @9gotti (@get_regrann) -  #illuminati  WANT MY SOUL BUT MY SOUL IS ALREADY DEAD 😭 💔!!! 🖕🏾😈🔥 #explore #TrapGospel #godisgood 🖕🏾😈🔥 : FUCC ALL YOU FUCC NI66AS!
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#musicsavedmylife #musicvideo #rare #raw #illuminaticonfirmed #hell #hellandback #epic #maskon #Motivation #depression #deadinside💔 #pain #100likes #100 #clublife #darkmemes #dark#PushnTheLimitsPromo#PushnTheLimitsPromo

Reposted from @grindmodecra1000 (@get_regrann) - Reposted from @9gotti (@get_regrann) - #illuminati WANT MY SOUL BUT MY SOUL IS ALREADY DEAD 😭 💔!!! 🖕🏾😈🔥 #explore #TrapGospel #godisgood 🖕🏾😈🔥 : FUCC ALL YOU FUCC NI66AS!
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#musicsavedmylife #musicvideo #rare #raw #illuminaticonfirmed #hell #hellandback #epic #maskon #Motivation #depression #deadinside💔 #pain #100likes #100 #clublife #darkmemes #dark #PushnTheLimitsPromo #PushnTheLimitsPromo

0 0 27 minutes ago
Oh yea we on the way!!! #Monday #motivation

Oh yea we on the way!!! #Monday #motivation

0 0 27 minutes ago
जिसको जो कहना है कहने दो अपना क्या जाता है,
ये वक्त-वक्त कि बात है और सबका वक्त आता है..✌️
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#instamood #instagood #igdaily #time #happy #mytime #igdaily #bestoftheday #instadaily #picoftheday #instagram #inspiration #insta #instagramm #likelike #like4likes #like4follow #indian #instalike #igers #likeforlikealways #likeforfollow #instalikes #happy #motivation #repost #travel #igs #iger #igo #liked #liker

जिसको जो कहना है कहने दो अपना क्या जाता है,
ये वक्त-वक्त कि बात है और सबका वक्त आता है..✌️
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#instamood #instagood #igdaily #time #happy #mytime #igdaily #bestoftheday #instadaily #picoftheday #instagram #inspiration #insta #instagramm #likelike #like4likes #like4follow #indian #instalike #igers #likeforlikealways #likeforfollow #instalikes #happy #motivation #repost #travel #igs #iger #igo #liked #liker

1 0 27 minutes ago
Share the PHN love 💚
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It would mean the world to us if you could spare a few minutes and give us a Google review! .
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Most will know, especially those who run their own business just how hard it is to grow, but your reviews on Google really make a difference to help with that and it’s a great way to #supportlocal.
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All you have to do is go onto the link below and give us a quick review/rating ⭐️⭐️⭐️⭐️⭐️
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https://bit.ly/2LoKxJS
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Thank you 🙏🏼 .
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#DeliveringFlavour #localbusiness #bathfood #bristolfood #supportlocal #bristolfoodguide #prohealthnutrition #weareprohealth  #motivation #fitness #healthandwellbeing #fitspo #fitfam #gyminspo #gymmotivation #macros #caloriecalculator #health #vegan #glutenfree #veganmuscle #workout #lean #deliveringflavour #foodie #foodislife #mealprep #fitnessfood #fitnessfoodie #mealplan

Share the PHN love 💚
.
.
It would mean the world to us if you could spare a few minutes and give us a Google review! .
.
Most will know, especially those who run their own business just how hard it is to grow, but your reviews on Google really make a difference to help with that and it’s a great way to #supportlocal.
.
.
All you have to do is go onto the link below and give us a quick review/rating ⭐️⭐️⭐️⭐️⭐️
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https://bit.ly/2LoKxJS
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Thank you 🙏🏼 .
.

#DeliveringFlavour #localbusiness #bathfood #bristolfood #supportlocal #bristolfoodguide #prohealthnutrition #weareprohealth #motivation #fitness #healthandwellbeing #fitspo #fitfam #gyminspo #gymmotivation #macros #caloriecalculator #health #vegan #glutenfree #veganmuscle #workout #lean #deliveringflavour #foodie #foodislife #mealprep #fitnessfood #fitnessfoodie #mealplan

0 0 27 minutes ago
Visualizando siguiente meta... vamos al Mr. México 🇲🇽🏋🏻‍♂️ A mejorar la versión ya conseguida. Excelente inicio de semana 🤙🏼
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#fitnava #fitness #picoftheday #modelo #fitnessmodel #fit #strong #photography #freedom #bodygoals #fun #amor #success #exito #model #god #blackandwhite #love #car #white #trip #motivation #cdmexico #crazy #god #fit #my #life #thankful #arm #monday

Visualizando siguiente meta... vamos al Mr. México 🇲🇽🏋🏻‍♂️ A mejorar la versión ya conseguida. Excelente inicio de semana 🤙🏼
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#fitnava #fitness #picoftheday #modelo #fitnessmodel #fit #strong #photography #freedom #bodygoals #fun #amor #success #exito #model #god #blackandwhite #love #car #white #trip #motivation #cdmexico #crazy #god #fit #my #life #thankful #arm #monday

1 0 27 minutes ago
¡Buen inicio de semana! 💪🏼
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#AulasPeru #Motivacion #Lunes #Monday #Week #Motivation #Emprendedor #MichaelDell

¡Buen inicio de semana! 💪🏼
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#AulasPeru #Motivacion #Lunes #Monday #Week #Motivation #Emprendedor #MichaelDell

0 0 27 minutes ago
Oh yea we on the way!!! #Monday #motivation

Oh yea we on the way!!! #Monday #motivation

0 0 27 minutes ago
the plan is set. time to execute. ⏳
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do you like planning things out or working on the fly?
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I’m a meticulous planner so I need a very specific plan or I get hella stressed 😭
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I believe structure is the key to success. I have constructed the peak week strategy that will help me bring my best physique to the stage on Saturday. Happy Monday! 💪🏾

the plan is set. time to execute. ⏳

do you like planning things out or working on the fly?

I’m a meticulous planner so I need a very specific plan or I get hella stressed 😭

I believe structure is the key to success. I have constructed the peak week strategy that will help me bring my best physique to the stage on Saturday. Happy Monday! 💪🏾

0 1 28 minutes ago
Una vez que algo es una pasión, hay motivación. .
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#YosoyAntares #Antaresfitness #AntaresCrossfit #Guayaquil

Una vez que algo es una pasión, hay motivación. .
.
.
#YosoyAntares #Antaresfitness #AntaresCrossfit #Guayaquil

1 1 28 minutes ago
Will be a little less, little shorter runs this week 😁🎧👌🏃‍♂️. Kids week, 
you get to fit runs, when it is suitable to run 😅. end of vacation now 😭 back to work 🥴.
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#run#runningman#running#runner#instarun#loverun#exercise#training#cardio#active#workout#sport#goodvibes#goodmusic#runforfun#runningselfie#nike#focus#motivation#runmotivatio#nightrun #rundaily#lovetorun#runrunrun#longrun #runaddict#runlife#instarun#runningcommunity#energie

Will be a little less, little shorter runs this week 😁🎧👌🏃‍♂️. Kids week,
you get to fit runs, when it is suitable to run 😅. end of vacation now 😭 back to work 🥴.
.
.
.
#run #runningman #running #runner #instarun #loverun #exercise #training #cardio #active #workout #sport #goodvibes #goodmusic #runforfun #runningselfie #nike #focus #motivation #runmotivatio #nightrun #rundaily #lovetorun #runrunrun #longrun #runaddict #runlife #instarun #runningcommunity #energie

1 0 28 minutes ago
Every end has a new beginning !!

Every end has a new beginning !!

0 1 28 minutes ago
This morning I spoke with a client who told me that she didn’t believe that she could go for her business due to her mental disorder. I quickly reassured her that wouldn’t be the case, and explained my role in holding her accountable in making it happen, and from there we started work on creating her goals, reviewing her business and writing out her plan for the next 30 days. After the call though I began to think 🤔 what if there are others who feel this way. If you’re someone who has a mental illness/disorder and you’re feeling as though this is holding you back from pursuing your purpose let’s talk. These are roadblock although they steam from real things they don’t define what your wanting to do. Book your Session Today! Click the link in my bio or go here ➡️ https://www.dearmycurvygirl.com/theunderdogcoach 👩🏾‍💻 • The Underdog Coach

This morning I spoke with a client who told me that she didn’t believe that she could go for her business due to her mental disorder. I quickly reassured her that wouldn’t be the case, and explained my role in holding her accountable in making it happen, and from there we started work on creating her goals, reviewing her business and writing out her plan for the next 30 days. After the call though I began to think 🤔 what if there are others who feel this way. If you’re someone who has a mental illness/disorder and you’re feeling as though this is holding you back from pursuing your purpose let’s talk. These are roadblock although they steam from real things they don’t define what your wanting to do. Book your Session Today! Click the link in my bio or go here ➡️ https://www.dearmycurvygirl.com/theunderdogcoach 👩🏾‍💻 • The Underdog Coach

0 1 28 minutes ago
Repost @beardthebestyoucanbe Because 😂
We may have the same anatomy, but our biology has evolved differently
_
Anatomy: The type of tissues we possess 
Biology: How the tissues have been developed 
_
Globally,
There is no right or wrong form. There’s no such thing as a good or bad exercise. There is no functional exercise. There is no corrective exercise 
_
YOUR biology dictates what forms you’re strong and weak in. Or, if a exercise will be good or bad for YOU. Your biology dictates what movements will correct YOUR issues, and if YOU have the functionality and capacity to perform a certain movement, especially under load. YOUR biology and YOUR goals dictate YOUR needs
_
Your biomechanics does not relate to MY biology. Or the vastly different biology of other humans. Knowing biomechanics and how to implement it can be important. Training to improve the quality of your biological tissue, and the specificity of YOUR biology and needs, is far more important
_
Our biology changes from the time we are born, to the time that we die. Our cells are stress responsive and we evolve accordingly. All of our biology has adapted differently depending on our environment, past and current lifestyle, training programs and stimulus, etc.
_
What may be good form for one human, could be detrimental to another. No matter if biomechanics or “good form” is policed
_
We must assess the biology before we prescribe movements and concepts. That is the only way to achieve true health, strength, functionality, and longevity
_
Humans, please remember - we’re amazing creatures on planet earth. The species of Homo Sapiens. We are not biomechanic robots with “perfect posture”
_
We were born to be athletic, strong, mobile, and resilient, creatures. We are not living the life we were intended to live, and we’re not expressing our athleticism that evolution provided us with at birth. The way that we live and workout today has changed our biology for the worse. It’s time to recognize our flaws, and move forward together
_
“Rehab experts” and IG “fitness coaches”: Spend less time policing form, and more time educating humans, and yourselves. The state of our health and evolution depends on it

Repost @beardthebestyoucanbe Because 😂
We may have the same anatomy, but our biology has evolved differently
_
Anatomy: The type of tissues we possess
Biology: How the tissues have been developed
_
Globally,
There is no right or wrong form. There’s no such thing as a good or bad exercise. There is no functional exercise. There is no corrective exercise
_
YOUR biology dictates what forms you’re strong and weak in. Or, if a exercise will be good or bad for YOU. Your biology dictates what movements will correct YOUR issues, and if YOU have the functionality and capacity to perform a certain movement, especially under load. YOUR biology and YOUR goals dictate YOUR needs
_
Your biomechanics does not relate to MY biology. Or the vastly different biology of other humans. Knowing biomechanics and how to implement it can be important. Training to improve the quality of your biological tissue, and the specificity of YOUR biology and needs, is far more important
_
Our biology changes from the time we are born, to the time that we die. Our cells are stress responsive and we evolve accordingly. All of our biology has adapted differently depending on our environment, past and current lifestyle, training programs and stimulus, etc.
_
What may be good form for one human, could be detrimental to another. No matter if biomechanics or “good form” is policed
_
We must assess the biology before we prescribe movements and concepts. That is the only way to achieve true health, strength, functionality, and longevity
_
Humans, please remember - we’re amazing creatures on planet earth. The species of Homo Sapiens. We are not biomechanic robots with “perfect posture”
_
We were born to be athletic, strong, mobile, and resilient, creatures. We are not living the life we were intended to live, and we’re not expressing our athleticism that evolution provided us with at birth. The way that we live and workout today has changed our biology for the worse. It’s time to recognize our flaws, and move forward together
_
“Rehab experts” and IG “fitness coaches”: Spend less time policing form, and more time educating humans, and yourselves. The state of our health and evolution depends on it

0 1 28 minutes ago
Стоимость от 20 грн
⠀
🌺Отправка в электронном варианте на email в формате jpeg и pdf.
⠀
🌼Для заказа, пишите в Direct💌 или на email.

Стоимость от 20 грн

🌺Отправка в электронном варианте на email в формате jpeg и pdf.

🌼Для заказа, пишите в Direct💌 или на email.

0 1 29 minutes ago
Я не #блогер 🤷🏼‍♀️
⠀
Вернее, я не считаю себя блогером в глубоком понимании этого слова. ⠀
Все мои записи идут «из-под ножа»🙄 Что сегодня пришло в голову, что волнует или просто на злобу дня, то и написала.
⠀
Поэтому для меня удивительно и крайне приятно, что многие мне говорят и пишут, что читают мои посты и им нравится 🙈♥️
⠀
Конечно, такие моменты очень обязывают. Пусть даже я буду творить для 100 человек из всех моих многочисленных подписчиков, но это того стоит. Потому что, на самом деле, я всегда хотела написать книгу. Ещё будучи совсем ребёнком. Не знала о чем она будет, но мечта была и есть)) да и сочинения в школе давались всегда легко.
⠀
Пока мы совершенствуемся- мы живём 🙌🏼
⠀
Спасибо, что вы со мной. Спасибо, что читаете. Спасибо за обратную связь в виде комментариев. Я всё вижу и очень ценю ♥️♥️♥️
⠀
Всех обняла 😊♥️
💎
💎
#karpenko_mv #blog #fitnessgirl #fitness #photographer #girl #happy #smile #motivation #interesting #red #summer #смм2019 #сммсамара #смм #ведениеинстаграмма #маркетолог #samaraarena #самара #блогерсамара #красный #девушкисамары #красиваядевушка #модель #мода #model #красивая #лето #style

Я не #блогер 🤷🏼‍♀️

Вернее, я не считаю себя блогером в глубоком понимании этого слова. ⠀
Все мои записи идут «из-под ножа»🙄 Что сегодня пришло в голову, что волнует или просто на злобу дня, то и написала.

Поэтому для меня удивительно и крайне приятно, что многие мне говорят и пишут, что читают мои посты и им нравится 🙈♥️

Конечно, такие моменты очень обязывают. Пусть даже я буду творить для 100 человек из всех моих многочисленных подписчиков, но это того стоит. Потому что, на самом деле, я всегда хотела написать книгу. Ещё будучи совсем ребёнком. Не знала о чем она будет, но мечта была и есть)) да и сочинения в школе давались всегда легко.

Пока мы совершенствуемся- мы живём 🙌🏼

Спасибо, что вы со мной. Спасибо, что читаете. Спасибо за обратную связь в виде комментариев. Я всё вижу и очень ценю ♥️♥️♥️

Всех обняла 😊♥️
💎
💎
#karpenko_mv #blog #fitnessgirl #fitness #photographer #girl #happy #smile #motivation #interesting #red #summer #смм2019 #сммсамара #смм #ведениеинстаграмма #маркетолог #samaraarena #самара #блогерсамара #красный #девушкисамары #красиваядевушка #модель #мода #model #красивая #лето #style

4 0 29 minutes ago
Keep your head high,  your goals high and your grind TURNED ON MF HIGH!!!! LET’S GET IT!! THE GRIND WAY💪

#mondaymotivation #SDMT💪🏾 #positivevibes

Keep your head high, your goals high and your grind TURNED ON MF HIGH!!!! LET’S GET IT!! THE GRIND WAY💪

#mondaymotivation #SDMT💪🏾 #positivevibes

1 1 29 minutes ago
You know you’re a runner🏃🏻🏃🏻‍♀️when organizing your medals🏅takes a while. #medalmonday #bibchat #mondaymotivation

You know you’re a runner🏃🏻🏃🏻‍♀️when organizing your medals🏅takes a while. #medalmonday #bibchat #mondaymotivation

0 1 32 minutes ago
Week 2 Update! .
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Greatness has a price to pay, those who pay it reap its rewards! Don't Drop The Whole Ocean... 🌊
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#CoachJGaines #ChooseGreatnessToday #Week2

Week 2 Update! .
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Greatness has a price to pay, those who pay it reap its rewards! Don't Drop The Whole Ocean... 🌊
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#CoachJGaines #ChooseGreatnessToday #Week2

1 2 33 minutes ago
If you have a history of trauma (🙋‍♀️) it’s important to know some triggers that tend put your body/mind back in fight or flight(high anxiety)mode. 
Here are just a few triggers for me:

Drinking too much caffeine 
Taking shallow breaths 
Being around the person who abused me
Not eating enough nutrients 
Being around angry, abrasive, or uncontrolled people 
Abusing/shaming myself 
Not getting enough rest 
These are just some that I have noticed (and worked with a therapist about) over the years! I hope if you were traumatized you know you’re not alone and there is help and healing. Don’t be afraid to explore your triggers so you know best how to care for the precious body and mind God gave you🧡🧡

If you have a history of trauma (🙋‍♀️) it’s important to know some triggers that tend put your body/mind back in fight or flight(high anxiety)mode.
Here are just a few triggers for me:

Drinking too much caffeine
Taking shallow breaths
Being around the person who abused me
Not eating enough nutrients
Being around angry, abrasive, or uncontrolled people
Abusing/shaming myself
Not getting enough rest
These are just some that I have noticed (and worked with a therapist about) over the years! I hope if you were traumatized you know you’re not alone and there is help and healing. Don’t be afraid to explore your triggers so you know best how to care for the precious body and mind God gave you🧡🧡

0 1 34 minutes ago
@givenchyofficial 💕

@givenchyofficial 💕

62 1 14 July, 2019
Хамелеон 🍥

Хамелеон 🍥

1,471 28 24 November, 2016

Top #motivation posts

I have no time for complainers in my life. There’s nothing worse than being around people who constantly complain to you about their “problems” and are constantly a mood killer. Remove these people from your life immediately.

I have no time for complainers in my life. There’s nothing worse than being around people who constantly complain to you about their “problems” and are constantly a mood killer. Remove these people from your life immediately.

2,136 22 1 hour ago
Happy monday, its a new week with new goals. 🌈🦋☀️💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Michael and I are currently in a “friendly” competetion against each other with our phsyic goals. Michael is trying to gain more muscle mass and I am trying to lower my body fat percentage. We are giving ourselves two months and may the best, disciplined person (cough cough* me 😉) win.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Of course, our goals and the steps we need to achieve are different but its fun to hold each other accountable and encourage it along the way, regardless of the progress or growth. 🤷🏻‍♀️ The point is to grow together and help each other along the way, plus have bragging rights hehe 😂🙃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a gym buddy or friend who you want to hold accountable for the future. See if they are up for the challenge, I daaaare you 😉💙
-
PS: My new YouTube video is up! Michael and I did a 24 hour fast and I documented every second of it! 🥰

Happy monday, its a new week with new goals. 🌈🦋☀️💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Michael and I are currently in a “friendly” competetion against each other with our phsyic goals. Michael is trying to gain more muscle mass and I am trying to lower my body fat percentage. We are giving ourselves two months and may the best, disciplined person (cough cough* me 😉) win.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Of course, our goals and the steps we need to achieve are different but its fun to hold each other accountable and encourage it along the way, regardless of the progress or growth. 🤷🏻‍♀️ The point is to grow together and help each other along the way, plus have bragging rights hehe 😂🙃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a gym buddy or friend who you want to hold accountable for the future. See if they are up for the challenge, I daaaare you 😉💙
-
PS: My new YouTube video is up! Michael and I did a 24 hour fast and I documented every second of it! 🥰

401 34 1 hour ago
✅7 ПУНКТІВ, ЯКІ ДОПОМОЖУТЬ ПЕРЕМАГАТИ У ЖИТТІ👍
⠀
1🔹️Люди будуть засуджувати тебе, щоб б ти не робив(ла). Не думай про те, що подумають інші, чи сподобається їм те, що ти робиш. Просто роби.
⠀
2🔹️Якщо будеш поважати і любити себе - інші теж будуть тебе поважати і любити тебе. Подумай, за що ти можеш себе поважати?
⠀
3🔹️Будь впевнений(а) у собі, тоді твою впевненість побачать і інші. Впевнені люди не мусять нічого доводити оточуючим, вони знають собі ціну.
⠀
4🔹️Не трать свої нерви на переживання та стрес. Якщо сталось щось погане - краще подумай, як це виправити.
⠀
5🔹️Відмовся від рамок, які встановили інші люди. Не бійся думати по іншому та експериментувати.
⠀
6🔹️Будь чесний(а) із собою та іншими, не видавай себе за того, ким не є.
⠀
7🔹️Роби те, що тобі подобається, а не те, що на твою думку приведе тебе до чогось. Наприклад, не спілкуйся з людиною, яка тобі не подобається, але має впливовий статус і може тебе просунути.
⠀
💭Що вам допомагає перемагати у житті? Пишіть у коментарях ⤵️
⠀
#перемога #успіх #успішнілюди #monwqas #ponedelаn #бізнесблог #блогерша #блогерльвів #львівблог #lvivgirls #lvivgram #photooftheday #motivation #мотивація #перемоги #життя #життябезправил

✅7 ПУНКТІВ, ЯКІ ДОПОМОЖУТЬ ПЕРЕМАГАТИ У ЖИТТІ👍

1🔹️Люди будуть засуджувати тебе, щоб б ти не робив(ла). Не думай про те, що подумають інші, чи сподобається їм те, що ти робиш. Просто роби.

2🔹️Якщо будеш поважати і любити себе - інші теж будуть тебе поважати і любити тебе. Подумай, за що ти можеш себе поважати?

3🔹️Будь впевнений(а) у собі, тоді твою впевненість побачать і інші. Впевнені люди не мусять нічого доводити оточуючим, вони знають собі ціну.

4🔹️Не трать свої нерви на переживання та стрес. Якщо сталось щось погане - краще подумай, як це виправити.

5🔹️Відмовся від рамок, які встановили інші люди. Не бійся думати по іншому та експериментувати.

6🔹️Будь чесний(а) із собою та іншими, не видавай себе за того, ким не є.

7🔹️Роби те, що тобі подобається, а не те, що на твою думку приведе тебе до чогось. Наприклад, не спілкуйся з людиною, яка тобі не подобається, але має впливовий статус і може тебе просунути.

💭Що вам допомагає перемагати у житті? Пишіть у коментарях ⤵️

#перемога #успіх #успішнілюди #monwqas #ponedelаn #бізнесблог #блогерша #блогерльвів #львівблог #lvivgirls #lvivgram #photooftheday #motivation #мотивація #перемоги #життя #життябезправил

391 12 2 hours ago
Stop putting a period at the end of your life chapters. Don’t limit yourself just because you did one thing that may not have had the desired outcome you wanted.

As human beings we have the privilege to always be something else. Try something else. Explore other aspects of life. Explore other ideas and thoughts that may not be the common or cool way of thinking.

Trust me I’ve been that person who always thought, “Who am I” “What can I do” “I don’t know what I want to do” “I haven’t tried that yet” “I think I know my ability but I don’t know what talents I really have”... But let me tell you where I fell short in my journey, so you don’t make the same mistake. I made the mistake of comparing my talents to those of my neighbor.

Question: Have you ever cheated off of a dumb person in school before!? Well I have! And I learned my lesson to never do that again... AND made sure I found someone smarter to cheat off of lol.

But when it comes to life we don’t learn from those mistakes as easily. We follow the lives and advise of people that don’t possess the results we want and never think twice to autocorrect it.

Don’t limit yourself to how you think you should live based on what social media tells you. Surround yourself with authentic people, focus on YOU and I promise you’ll live a life you only use to dream about.

Photo cred 📸: @rcp_photo .
.
.
.

#ceceliles #invest #influencer #evolve #finance #bossup #girlceo #girlboss #entreprenuer #ceo #bosslife #brand #brandyourself #investinyou #dmv #dc #va #maryland #washingtondc #hustle #motivation #inspiration #FailingForward #EliminateDistractions #StayTrueToYou #WalkInYourPurpose #BuildingMyEmpire #Millionaire #SupportBlackBusiness #BlackGirlBlog

Stop putting a period at the end of your life chapters. Don’t limit yourself just because you did one thing that may not have had the desired outcome you wanted.

As human beings we have the privilege to always be something else. Try something else. Explore other aspects of life. Explore other ideas and thoughts that may not be the common or cool way of thinking.

Trust me I’ve been that person who always thought, “Who am I” “What can I do” “I don’t know what I want to do” “I haven’t tried that yet” “I think I know my ability but I don’t know what talents I really have”... But let me tell you where I fell short in my journey, so you don’t make the same mistake. I made the mistake of comparing my talents to those of my neighbor.

Question: Have you ever cheated off of a dumb person in school before!? Well I have! And I learned my lesson to never do that again... AND made sure I found someone smarter to cheat off of lol.

But when it comes to life we don’t learn from those mistakes as easily. We follow the lives and advise of people that don’t possess the results we want and never think twice to autocorrect it.

Don’t limit yourself to how you think you should live based on what social media tells you. Surround yourself with authentic people, focus on YOU and I promise you’ll live a life you only use to dream about.

Photo cred 📸: @rcp_photo .
.
.
.

#ceceliles #invest #influencer #evolve #finance #bossup #girlceo #girlboss #entreprenuer #ceo #bosslife #brand #brandyourself #investinyou #dmv #dc #va #maryland #washingtondc #hustle #motivation #inspiration #FailingForward #EliminateDistractions #StayTrueToYou #WalkInYourPurpose #BuildingMyEmpire #Millionaire #SupportBlackBusiness #BlackGirlBlog

411 52 1 hour ago
aye ! no space for liars here✔️ @goddess__awakening 👁✨👁

aye ! no space for liars here✔️ @goddess__awakening 👁✨👁

355 8 58 minutes ago
HI friends! Wishing you a happy Monday and week from Blue and I!! ALSO, today is Amazon Prime Day (also tomorrow). If you plan on buying things or want to support me click the link in my bio to see some of my favorite things I buy on Amazon! I'm not affiliated with the brands and such (I am with @amazon), so that items I actually use and like!!! Most are vegan related yums (including the vegan protein powder I use for after workouts or smoothies and the oatmeal I eat most days) and more things will be added soon. :)
.
P.s. @ladygaga new makeup line (cruelty free y'all) is available for pre order today as well on their website and on Amazon!!! @hauslabs

HI friends! Wishing you a happy Monday and week from Blue and I!! ALSO, today is Amazon Prime Day (also tomorrow). If you plan on buying things or want to support me click the link in my bio to see some of my favorite things I buy on Amazon! I'm not affiliated with the brands and such (I am with @amazon), so that items I actually use and like!!! Most are vegan related yums (including the vegan protein powder I use for after workouts or smoothies and the oatmeal I eat most days) and more things will be added soon. :)
.
P.s. @ladygaga new makeup line (cruelty free y'all) is available for pre order today as well on their website and on Amazon!!! @hauslabs

364 13 1 hour ago