#morenergy Instagram Photos & Videos

morenergy - 2.9k posts

⁣How will eating a healthy diet make you more money?⠀
⠀
⠀
✨Nutrition⠀
⠀
+ When you are nourishing your body you step into an undeniable state of energy and confidence.⠀
⠀
+ Imagine having all of the energy in the world to perform and excel in your business in a positive, excited and uplifted state.⠀
⠀
+ Positive energy and healing food will literally give you more confidence, just by knowing you are one of those people that respects their health and body.⠀
⠀
⠀
✨Mindset⠀
⠀
+ The inner work required to make a transformation in your lifestyle and diet will force you to accept yourself and to claim your worthiness. ⠀
⠀
+ Not only in your own skin, but in your business, and in what you have to offer.⠀
⠀
⚡Would you love to lose weight from the inside out while making more money in your business? ⠀
⠀
⚡Direct message my for your free 1 hour coaching call and find out what blocks are holding you back!

⁣How will eating a healthy diet make you more money?⠀


✨Nutrition⠀

+ When you are nourishing your body you step into an undeniable state of energy and confidence.⠀

+ Imagine having all of the energy in the world to perform and excel in your business in a positive, excited and uplifted state.⠀

+ Positive energy and healing food will literally give you more confidence, just by knowing you are one of those people that respects their health and body.⠀


✨Mindset⠀

+ The inner work required to make a transformation in your lifestyle and diet will force you to accept yourself and to claim your worthiness. ⠀

+ Not only in your own skin, but in your business, and in what you have to offer.⠀

⚡Would you love to lose weight from the inside out while making more money in your business? ⠀

⚡Direct message my for your free 1 hour coaching call and find out what blocks are holding you back!

11 1 14 hours ago
Bu gece yani 16 Temmuz'u 17 Temmuz'a bağlayan 00:37 de Dolunay gerçekleşecek.

Dolunay zamanları,geride bırakmak istediklerimizi bırakma,yüklerimizden kurtulma zamanıdır.Bu gece 00:37 de ya da bu saate niyet ederek,kurtulmak ve bırakmak istediklerinizi bir beyaz kağıda yazın.Sonra kağıdı yakın.
Bugün evinizde ya da işyerinizde adaçayı tütsüleyin.Ve sonra camları açarak ortamı havalandırın.Negatif enerjileri uzaklaştırmış olacaksınız.

Veee her Dolunay yeniden doğmak için bir fırsattır.Mor Anka almanın tam da zamanı 🕊

Haydi 🌚

#anka #ankakuşu #zümrüdüanka #küllerindendoğmak #yenidendoğuş #19 #enerji #yenibaşlangıçlar #refikkorkmaz #bilinçaltıdili #ankafrekansı #piaanka #piazümrüdüanka #niyet #dilek #şans #kısmet #bereket #piamistiksemboller #şifa #yeşil #morenergy #piadesignnbymoray #simurg #mucizeötesi #mucizeötesiyim #mucize #aşk #ankakolye #ankakuşukolye #yenidendoğuş #küllerindendoğmak

Bu gece yani 16 Temmuz'u 17 Temmuz'a bağlayan 00:37 de Dolunay gerçekleşecek.

Dolunay zamanları,geride bırakmak istediklerimizi bırakma,yüklerimizden kurtulma zamanıdır.Bu gece 00:37 de ya da bu saate niyet ederek,kurtulmak ve bırakmak istediklerinizi bir beyaz kağıda yazın.Sonra kağıdı yakın.
Bugün evinizde ya da işyerinizde adaçayı tütsüleyin.Ve sonra camları açarak ortamı havalandırın.Negatif enerjileri uzaklaştırmış olacaksınız.

Veee her Dolunay yeniden doğmak için bir fırsattır.Mor Anka almanın tam da zamanı 🕊

Haydi 🌚

#anka #ankakuşu #zümrüdüanka #küllerindendoğmak #yenidendoğuş #19 #enerji #yenibaşlangıçlar #refikkorkmaz #bilinçaltıdili #ankafrekansı #piaanka #piazümrüdüanka #niyet #dilek #şans #kısmet #bereket #piamistiksemboller #şifa #yeşil #morenergy #piadesignnbymoray #simurg #mucizeötesi #mucizeötesiyim #mucize #aşk #ankakolye #ankakuşukolye #yenidendoğuş #küllerindendoğmak

31 0 16 July, 2019
Pick some numbers and DM me them! I have a product for all of them!☕️♥️✨ #keto #weightloss #affordableweightloss #morenergy #bettersleep #stressmanagment #detox #musclemass #cravings #clearskin

Pick some numbers and DM me them! I have a product for all of them!☕️♥️✨ #keto #weightloss #affordableweightloss #morenergy #bettersleep #stressmanagment #detox #musclemass #cravings #clearskin

5 0 16 July, 2019
It was 1 year ago today that everything changed. I decided  to go keto, lazy keto but I watch my macros. and make sure I get my fat in and low carb. ⚓My husband has been gone since once October and I started drinking ketones 4 months ago, immediately  it changed  how I feel. wish I started in October. lol🙃I would have if I known about it ...I figured why not try it.  Why not give it a chance for 10 days?  Just to do it

Best thing I could have done for my body and fatloss!!! ...now its and everyday thing part of my busy schedule . I know when I take that first sip it's the beginning of a great day
🤗🌞 😫I said NO MORE to not having enough energy to play with my kid. 🛏I said NO MORE to feeling like I needed a nap right after I woke up. 🤬I said NO MORE to being irritable and grouchy. 🤯I said NO MORE to hating the person I saw in the mirror. 🚨🚨I said NO MORE to being SICK and TIRED all the time. 🚨🚨 ⭐Energy
⭐Focus
⭐Appetite suppression
⭐Muscle preservation
⭐Clearer skin
⭐Better mood
⭐Fat Loss 
JOURNEY TO A HEALTHIER ME TO BE CONTINUED...... If you are done being in bad mood when waking up and tired,  drop the words NO MORE👇 below for your own sample of my
 #momfuel #ketosis #fueledbyketones #bodytransformation #bettermood #morenergy #navywifelife
#hubbydeployed #momofboys💙 #keto #ketokrew #highfatlowcarb #20lbsgone

It was 1 year ago today that everything changed. I decided to go keto, lazy keto but I watch my macros. and make sure I get my fat in and low carb. ⚓My husband has been gone since once October and I started drinking ketones 4 months ago, immediately it changed how I feel. wish I started in October. lol🙃I would have if I known about it ...I figured why not try it. Why not give it a chance for 10 days? Just to do it

Best thing I could have done for my body and fatloss!!! ...now its and everyday thing part of my busy schedule . I know when I take that first sip it's the beginning of a great day
🤗🌞 😫I said NO MORE to not having enough energy to play with my kid. 🛏I said NO MORE to feeling like I needed a nap right after I woke up. 🤬I said NO MORE to being irritable and grouchy. 🤯I said NO MORE to hating the person I saw in the mirror. 🚨🚨I said NO MORE to being SICK and TIRED all the time. 🚨🚨 ⭐Energy
⭐Focus
⭐Appetite suppression
⭐Muscle preservation
⭐Clearer skin
⭐Better mood
⭐Fat Loss
JOURNEY TO A HEALTHIER ME TO BE CONTINUED...... If you are done being in bad mood when waking up and tired, drop the words NO MORE👇 below for your own sample of my
#momfuel #ketosis #fueledbyketones #bodytransformation #bettermood #morenergy #navywifelife
#hubbydeployed #momofboys💙 #keto #ketokrew #highfatlowcarb #20lbsgone

14 4 16 July, 2019
Pleso Skalnaté (-:(-:(-:(-:milujem studenú vodu a horský vzduch
Rege 👍👍👍😉 #prana #morenergy #happyday

Pleso Skalnaté (-:(-:(-:(-:milujem studenú vodu a horský vzduch
Rege 👍👍👍😉 #prana #morenergy #happyday

8 0 16 July, 2019
Active Barre..Pilates ...Cardio is suitable for all Fitness Levels. Benefits of Booty Barre;  stay in shape, improves flexibility, posture, reduces stress, boosts cardiovascular fitness, lower risk of injury and its fun. Leaves you feeling energised for the rest of the day. 😊🌹 #fitness #feelinggreat #confidenceboost #improvesconcentration #exercisedaily #healthandwellness #morenergy #pilates #workout #floor #healthandwellness #aus #mnc #nsw #spiritual #photography #photographer #picoftheday

Active Barre..Pilates ...Cardio is suitable for all Fitness Levels. Benefits of Booty Barre; stay in shape, improves flexibility, posture, reduces stress, boosts cardiovascular fitness, lower risk of injury and its fun. Leaves you feeling energised for the rest of the day. 😊🌹 #fitness #feelinggreat #confidenceboost #improvesconcentration #exercisedaily #healthandwellness #morenergy #pilates #workout #floor #healthandwellness #aus #mnc #nsw #spiritual #photography #photographer #picoftheday

6 0 15 July, 2019
What about this life makes it so great, full, and worth living? Is it the pretty sunrises? Is it your dog? Is it the way the grass feels underneath your feet? Is it the smell of rain coming? ⠀
⠀
Once you find what makes you smile, make it part of your daily routine. Create a world around you that is full of that feeling and the actions that lead to that feeling. Make your life colorful, bright and exciting. ⠀
⠀
Repeat this mantra after me 💫🌻 ⠀
My life is my own. ⠀
I can reach my goals. ⠀
I’ll listen to what my soul has to say. ⠀
I'll take care of my body. ⠀
I am becoming my truest self. ⠀
⠀
Happy Sunday! ☀️ ☀️ ☀️ ⠀
⠀
⠀
#selflove #coach #onlinecoach #onlinecoaching #wellness #coach #lifestylecoach #blogger #healthblogger #healthbloggers #empowerement #tips #lifestyletips #morenergy #transformationprogram #fitclub #lifestyleprogram #health #beauty #love #mindset #holisticfitness #mentalfitness #successmindset #motivation

What about this life makes it so great, full, and worth living? Is it the pretty sunrises? Is it your dog? Is it the way the grass feels underneath your feet? Is it the smell of rain coming? ⠀

Once you find what makes you smile, make it part of your daily routine. Create a world around you that is full of that feeling and the actions that lead to that feeling. Make your life colorful, bright and exciting. ⠀

Repeat this mantra after me 💫🌻 ⠀
My life is my own. ⠀
I can reach my goals. ⠀
I’ll listen to what my soul has to say. ⠀
I'll take care of my body. ⠀
I am becoming my truest self. ⠀

Happy Sunday! ☀️ ☀️ ☀️ ⠀


#selflove #coach #onlinecoach #onlinecoaching #wellness #coach #lifestylecoach #blogger #healthblogger #healthbloggers #empowerement #tips #lifestyletips #morenergy #transformationprogram #fitclub #lifestyleprogram #health #beauty #love #mindset #holisticfitness #mentalfitness #successmindset #motivation

45 2 15 July, 2019
Cheers to the perfect Keto // Low Carb summer drink - MCT oil, pure therapeutic ketones, and upgraded electrolytes on ice! 😎PS: This one tastes exactly like a Piña Colada 🌴🍍A great mocktail if you’re looking to cut back on alcohol on your low carb journey as well (although of course not required 😜)
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#lowcarbrecipes #lowcarbdrink #lowcarbdrinks #ketodrink #ketodrinks #ketofriendly #ketofriendlydrinks #mocktails #ketococktail #sobercurious #nonalcoholicdrink #summermocktail #pinacoladas #ketoliving #mctoil #lowcarblove #guiltfree #madisonwi #morenergy #magicjuice #midwestgirl #noalcoholchallenge

Cheers to the perfect Keto // Low Carb summer drink - MCT oil, pure therapeutic ketones, and upgraded electrolytes on ice! 😎PS: This one tastes exactly like a Piña Colada 🌴🍍A great mocktail if you’re looking to cut back on alcohol on your low carb journey as well (although of course not required 😜)
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#lowcarbrecipes #lowcarbdrink #lowcarbdrinks #ketodrink #ketodrinks #ketofriendly #ketofriendlydrinks #mocktails #ketococktail #sobercurious #nonalcoholicdrink #summermocktail #pinacoladas #ketoliving #mctoil #lowcarblove #guiltfree #madisonwi #morenergy #magicjuice #midwestgirl #noalcoholchallenge

62 25 14 July, 2019
There is only one of you - Make sure you look after yourself. A few simple changes is all it takes. #healthieryou #morenergy #moreconfidence #bettersleep #boostedimmunesystem #healthymotivation

There is only one of you - Make sure you look after yourself. A few simple changes is all it takes. #healthieryou #morenergy #moreconfidence #bettersleep #boostedimmunesystem #healthymotivation

2 0 14 July, 2019
So this just happened. Most messages are positive updates but sometimes they are desperate pleas for help!! Still think I’m full of it? Guys!!! Hormones MATTER!!! They matter to your physical health, and mental!!! When you reset the MASTER HORMONE (human growth hormone) it resets your whole body!! If it’s not working for you there are 1 of 3 things going on: 👉🏻 your not using enough
👉🏻 you haven’t been on it long enough
👉🏻 you haven’t reached out yet 
HGH is associated with
#bettermood 
#bettersleep 
#morenergy 
#fatloss 
#thickerhair 
#fasterrecovery 
#buildingleanmuscle and a ton more❤️
It’s kinda why most of Hollywood is on it😉. Homeopathic, transdermal and FDA REGISTERED, it’s completely safe and super easy and it’s now available for everyone. What would you give to feel like a million bucks a few months from now?

So this just happened. Most messages are positive updates but sometimes they are desperate pleas for help!! Still think I’m full of it? Guys!!! Hormones MATTER!!! They matter to your physical health, and mental!!! When you reset the MASTER HORMONE (human growth hormone) it resets your whole body!! If it’s not working for you there are 1 of 3 things going on: 👉🏻 your not using enough
👉🏻 you haven’t been on it long enough
👉🏻 you haven’t reached out yet
HGH is associated with
#bettermood
#bettersleep
#morenergy
#fatloss
#thickerhair
#fasterrecovery
#buildingleanmuscle and a ton more❤️
It’s kinda why most of Hollywood is on it😉. Homeopathic, transdermal and FDA REGISTERED, it’s completely safe and super easy and it’s now available for everyone. What would you give to feel like a million bucks a few months from now?

12 0 13 July, 2019
👋😌
.
🚨 WARNING! 🚨 
May cause better digestion, feelings of relaxation, AND more energy!! 🤯 🎉
.
Looking to relax? 💆‍♂️
Feeling stressed? 😖
Seeking more energy? 🙋‍♀️
Looking to boost your metabolism? 🙋‍♂️
Wanting to get yourself refocused? 🤓
.
Here is a SUPER simple breathing 🌬 technique that can do ALL of those things!! 🙌🎉
.
Follow these simple steps:
.
1️⃣Inhale through your nose 👃 for 5 seconds
2️⃣Hold for 5 seconds
3️⃣Exhale through your nose 👃 for a count of 7 seconds
.
⏰Repeat 10 times or for about 2 minutes⏰
.
✅Breath deeply into your belly (we tend to mostly breath into our chest). Focus on allowing your belly to expand with each inhale and deflate with each exhale. Placing your hands on your tummy can help make sure you’re doing this correctly! 👍
.
✅This may take some practice and that’s okay! The more you do this, the easier it will become.
.
✅Notice how your body feels while you are doing this..is there any tension or aches and pains…
.
✅ Be in a comfortable position…you can be seated or lying down
.
❌Do not cross your arms or legs while doing this. Make sure they are relaxed!
.
WHY DO THIS?
.
This technique helps us focus 👁 on counting rather than letting our thoughts and to do lists interfere with our breathing.  Allowing us to slow everything down and have our bodies be in a more relaxed state.😎 .
When we are in a stressful state stressed 😫 , if we consciously adopt the deep and rhythmic breathing pattern characteristic of the relaxed state 💆💆‍♂️, we fool the body. 
The brain 🧠 says something like, ‘Hey 👋, I thought I was a nervous wreck🤷‍♂️, but I’m breathing like a relaxed person. I must be relaxed." 💁‍♀️🎉
.
Try this any time and any where…Try adding it to your morning ☀️ routine and see what happens!…OR try it before a meal 🥘 so you can kick your metabolism into high gear! 👏👏
.
.
.
.
#hellotrueself #life #lifecoach #healthcoaching #breathe #breatheinbreatheout #breathdeep #relax #morenergy

👋😌
.
🚨 WARNING! 🚨
May cause better digestion, feelings of relaxation, AND more energy!! 🤯 🎉
.
Looking to relax? 💆‍♂️
Feeling stressed? 😖
Seeking more energy? 🙋‍♀️
Looking to boost your metabolism? 🙋‍♂️
Wanting to get yourself refocused? 🤓
.
Here is a SUPER simple breathing 🌬 technique that can do ALL of those things!! 🙌🎉
.
Follow these simple steps:
.
1️⃣Inhale through your nose 👃 for 5 seconds
2️⃣Hold for 5 seconds
3️⃣Exhale through your nose 👃 for a count of 7 seconds
.
⏰Repeat 10 times or for about 2 minutes⏰
.
✅Breath deeply into your belly (we tend to mostly breath into our chest). Focus on allowing your belly to expand with each inhale and deflate with each exhale. Placing your hands on your tummy can help make sure you’re doing this correctly! 👍
.
✅This may take some practice and that’s okay! The more you do this, the easier it will become.
.
✅Notice how your body feels while you are doing this..is there any tension or aches and pains…
.
✅ Be in a comfortable position…you can be seated or lying down
.
❌Do not cross your arms or legs while doing this. Make sure they are relaxed!
.
WHY DO THIS?
.
This technique helps us focus 👁 on counting rather than letting our thoughts and to do lists interfere with our breathing. Allowing us to slow everything down and have our bodies be in a more relaxed state.😎 .
When we are in a stressful state stressed 😫 , if we consciously adopt the deep and rhythmic breathing pattern characteristic of the relaxed state 💆💆‍♂️, we fool the body.
The brain 🧠 says something like, ‘Hey 👋, I thought I was a nervous wreck🤷‍♂️, but I’m breathing like a relaxed person. I must be relaxed." 💁‍♀️🎉
.
Try this any time and any where…Try adding it to your morning ☀️ routine and see what happens!…OR try it before a meal 🥘 so you can kick your metabolism into high gear! 👏👏
.
.
.
.
#hellotrueself #life #lifecoach #healthcoaching #breathe #breatheinbreatheout #breathdeep #relax #morenergy

2 0 12 July, 2019
Don't miss any of my Live Coaching Calls where I help you make health and fitness a LIFESTYLE! ⠀
Here are some of the topics that I cover: ⠀
👉🏼 Benefits of the Blue Blockers/EMF ⠀
👉🏼 Foundations In Fitness Fat Loss Guide ⠀
👉🏼 Sympathetic and Parasympathetic Nervous System ⠀
👉🏼 Food Intolerances/Allergic Myalgia - Symptoms and Rx ⠀
👉🏼 How to develop LOVE for your body ⠀
👉🏼 Tips on how to slow down your life rhythm ⠀
👉🏼 Exercise vs "Activity/Movement" ⠀
👉🏼 Food and Nutrition ⠀
⠀
AND MUCH MUCH MORE!!!! 😃 ⠀
Get access to all my content TODAY by joining MY CLUB, MY FIT CLUB PROGRAM OR MY FB PRIVATE PAGE! ⠀
Feel inspired, feel empowered, feel like YOU can do it! ⠀
⠀
#selflove #coach #onlinecoach #onlinecoaching #wellness #coach #lifestylecoach #blogger #healthblogger #healthbloggers #empowerement #tips #lifestyletips #morenergy #transformationprogram #fitclub #lifestyleprogram #health #beauty #love #mindset #holisticfitness #mentalfitness #successmindset #motivation #fitnesspro #fitnessgirlsmotivation #ageless #bodylove #exerciseresults

Don't miss any of my Live Coaching Calls where I help you make health and fitness a LIFESTYLE! ⠀
Here are some of the topics that I cover: ⠀
👉🏼 Benefits of the Blue Blockers/EMF ⠀
👉🏼 Foundations In Fitness Fat Loss Guide ⠀
👉🏼 Sympathetic and Parasympathetic Nervous System ⠀
👉🏼 Food Intolerances/Allergic Myalgia - Symptoms and Rx ⠀
👉🏼 How to develop LOVE for your body ⠀
👉🏼 Tips on how to slow down your life rhythm ⠀
👉🏼 Exercise vs "Activity/Movement" ⠀
👉🏼 Food and Nutrition ⠀

AND MUCH MUCH MORE!!!! 😃 ⠀
Get access to all my content TODAY by joining MY CLUB, MY FIT CLUB PROGRAM OR MY FB PRIVATE PAGE! ⠀
Feel inspired, feel empowered, feel like YOU can do it! ⠀

#selflove #coach #onlinecoach #onlinecoaching #wellness #coach #lifestylecoach #blogger #healthblogger #healthbloggers #empowerement #tips #lifestyletips #morenergy #transformationprogram #fitclub #lifestyleprogram #health #beauty #love #mindset #holisticfitness #mentalfitness #successmindset #motivation #fitnesspro #fitnessgirlsmotivation #ageless #bodylove #exerciseresults

16 4 12 July, 2019
Bugün yola çıkıyor 🕊
Yine Bodrum'a gidiyor 🎁
Ben gidemedim Pia'lar gitsin diyerek,hazırlandı Pia Burcu Hanım için💝

Bolluk ve Bereket götürsün kanatlarında.
Anahtarı ile gidiyor Pia 🗝
Yeni kapılar açsın 🙏

#anka #ankakuşu #zümrüdüanka #küllerindendoğmak #yenidendoğuş #19 #enerji #yenibaşlangıçlar #refikkorkmaz #bilinçaltıdili #ankafrekansı #piaanka #piazümrüdüanka #niyet #dilek #şans #kısmet #bereket #piamistiksemboller #şifa #yeşil #morenergy #piadesignnbymoray #simurg #mucizeötesi #mucizeötesiyim #mucize #aşk #ankakolye #ankakuşukolye #yenidendoğuş #küllerindendoğmak

Bugün yola çıkıyor 🕊
Yine Bodrum'a gidiyor 🎁
Ben gidemedim Pia'lar gitsin diyerek,hazırlandı Pia Burcu Hanım için💝

Bolluk ve Bereket götürsün kanatlarında.
Anahtarı ile gidiyor Pia 🗝
Yeni kapılar açsın 🙏

#anka #ankakuşu #zümrüdüanka #küllerindendoğmak #yenidendoğuş #19 #enerji #yenibaşlangıçlar #refikkorkmaz #bilinçaltıdili #ankafrekansı #piaanka #piazümrüdüanka #niyet #dilek #şans #kısmet #bereket #piamistiksemboller #şifa #yeşil #morenergy #piadesignnbymoray #simurg #mucizeötesi #mucizeötesiyim #mucize #aşk #ankakolye #ankakuşukolye #yenidendoğuş #küllerindendoğmak

32 0 11 July, 2019
💦🏓
¡Energy Go Stix viene al rescate cuando necesitas ese impulso adicional de energía para que continúes en un día divertido! .
.
 #4Life #4LifeResearch #EnergyGoStix #nosugar #immunesystem #immunebooster #morenergy #poolparty #pooltime #saturdayvibes #weekendvibes #gimmecaffeine #caffeineplease # 4life

💦🏓
¡Energy Go Stix viene al rescate cuando necesitas ese impulso adicional de energía para que continúes en un día divertido! .
.
#4Life #4LifeResearch #EnergyGoStix #nosugar #immunesystem #immunebooster #morenergy #poolparty #pooltime #saturdayvibes #weekendvibes #gimmecaffeine #caffeineplease # 4life

15 0 11 July, 2019
The vast majority of people suffering from sleeping disorders neglect their issues for years. Why is that?
Difficulty getting into sleep, having trouble sleeping? Or waking up early: a large group of people experience problems sleeping, often referred to as sleeping disorders. A good night’s sleep is not only important to function well, but also to prevent health damage. Chronic sleep disorders increase the risk of getting diseases and other health issues. But it also causes reduced energy, concentration and memory problems, and even irritability. On the list of natural remedies that are used to battle sleeping disorders, CBD oil is getting increasingly important.
Most individuals with sleeping problems considered these to have an impact on their daily functioning, with family life most affected in the Western European sample, personal activities in the US sample and professional activities
Almost half of the individuals with sleep problems had never taken any steps to resolve them, and the majority of respondents had not spoken with a physician about their problems.
It is especially the women who have sleep problems. Women generally sleep a little longer than men, but they have more difficulties getting into sleep, and use more sleep medication than men, according to this study.11 percent of women in the age group 41 to 65 years use sleep medication vs. 4.6 percent of the men, in the age group 65+ this is even 17.5 percent of women vs. 6.1 percent of men.

Not everyone is keen to use sleeping pills. They can help you sleep better for one or a few days, but sleeping medication also has many disadvantages. For example, they have side effects such as drowsiness during the day and can cause concentration problems. They increase the risk of falling (elderly people) and therefore increase the risk of fractures. In any case, general practitioners are careful when prescribing these so-called benzodiazepines because you get used/hooked to them quickly. If you use them every day for a week, the effect decreases. So you need more and more sleeping tablets to be able to sleep. In short: within a few weeks, you become addicted and dependent on such a drug. Doctors only re

The vast majority of people suffering from sleeping disorders neglect their issues for years. Why is that?
Difficulty getting into sleep, having trouble sleeping? Or waking up early: a large group of people experience problems sleeping, often referred to as sleeping disorders. A good night’s sleep is not only important to function well, but also to prevent health damage. Chronic sleep disorders increase the risk of getting diseases and other health issues. But it also causes reduced energy, concentration and memory problems, and even irritability. On the list of natural remedies that are used to battle sleeping disorders, CBD oil is getting increasingly important.
Most individuals with sleeping problems considered these to have an impact on their daily functioning, with family life most affected in the Western European sample, personal activities in the US sample and professional activities
Almost half of the individuals with sleep problems had never taken any steps to resolve them, and the majority of respondents had not spoken with a physician about their problems.
It is especially the women who have sleep problems. Women generally sleep a little longer than men, but they have more difficulties getting into sleep, and use more sleep medication than men, according to this study.11 percent of women in the age group 41 to 65 years use sleep medication vs. 4.6 percent of the men, in the age group 65+ this is even 17.5 percent of women vs. 6.1 percent of men.

Not everyone is keen to use sleeping pills. They can help you sleep better for one or a few days, but sleeping medication also has many disadvantages. For example, they have side effects such as drowsiness during the day and can cause concentration problems. They increase the risk of falling (elderly people) and therefore increase the risk of fractures. In any case, general practitioners are careful when prescribing these so-called benzodiazepines because you get used/hooked to them quickly. If you use them every day for a week, the effect decreases. So you need more and more sleeping tablets to be able to sleep. In short: within a few weeks, you become addicted and dependent on such a drug. Doctors only re

17 2 11 July, 2019
Weight loss Wednesday... today I Concurred the world! Haha. It really, just enjoy this view! 💕

#transformation #wlscommunity #rnygastricbypasssurgery #wlstransformation #wlssupport #rnycommunity #rnyjourney #morenergy #beyondhappy #mylife #rnytransformation #wlsbabes #wlsgoals #rnysavedmylife

Weight loss Wednesday... today I Concurred the world! Haha. It really, just enjoy this view! 💕

#transformation #wlscommunity #rnygastricbypasssurgery #wlstransformation #wlssupport #rnycommunity #rnyjourney #morenergy #beyondhappy #mylife #rnytransformation #wlsbabes #wlsgoals #rnysavedmylife

31 0 11 July, 2019
Guys... be real.... Who struggles to get their 7-13 recommended servings of fruit and vegetables 🙋‍♀️
⠀
There are easier and cheaper ways to to get:
⠀
❗️Clear Skin
❗️Faster Growing Hair and Nails
❗️Boost Immunity⠀
❗️More Energy
.... just to name a few.....
⠀
Nourish your body from the inside out with 30 varieties of fruit, vegetables and berries EVERY day - no sugar, just the minerals, vitamins and phytonutrients 👊🏻⠀
I’m only on day 6 and I’m already waking up with a little more pep in my step as I run to get Jack out of bed!
⠀
DM me or ❤️ this photo for more info 🙌
#morenergy #cleanse #detox #vegan #fruits #vegetable #doit #changeyourbody #berries

Guys... be real.... Who struggles to get their 7-13 recommended servings of fruit and vegetables 🙋‍♀️

There are easier and cheaper ways to to get:

❗️Clear Skin
❗️Faster Growing Hair and Nails
❗️Boost Immunity⠀
❗️More Energy
.... just to name a few.....

Nourish your body from the inside out with 30 varieties of fruit, vegetables and berries EVERY day - no sugar, just the minerals, vitamins and phytonutrients 👊🏻⠀
I’m only on day 6 and I’m already waking up with a little more pep in my step as I run to get Jack out of bed!

DM me or ❤️ this photo for more info 🙌
#morenergy #cleanse #detox #vegan #fruits #vegetable #doit #changeyourbody #berries

19 0 11 July, 2019
👉🏼 Do you know WHO YOU ARE and WHAT YOU WANT? Do you know what's your "heart’s desire"? ⠀
⠀
Many of us – particularly us "Reformed People-Pleasers" – have trouble answering this question because, at some point in our lives, we started to live more in accordance to other’s expectations rather than our own. We shifted from being inner-directed to outer-directed. ⠀
⠀
Whether due to trying to get along, not make waves, avoid punishment or ridicule or maybe even because of our own insecurities, many people are living with a low-grade semi-permanent blah-factor and have lost touch with what would really make them feel alive inside. ⠀
⠀
Wouldn’t it be great to get back in touch with your internal compass? Your “Emotional GPS”? Your North Star 🌟? Then you could get your fire back, your passion, your spark, your zest for life?! ⠀
⠀
I’m here to tell you that  YOU CAN DO IT! ⠀
You need to awaken your heart’s desire, because the heart is the home of passion, of knowledge…of all desire. ⠀
⠀
Head over to my BLOG and I'll share with you some Guiding Principles on how to identify your Personal Happiness Formula and find Your Heart’s Desire! 😉 ⠀
⠀
#selflove #coach #onlinecoach #onlinecoaching #wellness #coach #lifestylecoach #blogger #healthblogger #healthbloggers #empowerement #tips #lifestyletips #morenergy #transformationprogram #fitclub #lifestyleprogram #health #beauty #love #mindset #holisticfitness #mentalfitness #successmindset #motivation #lifespurpose #femaleentrepreneur #bossbabe #mindset #peoplepleasernomore #selflove #authenticlyyou

👉🏼 Do you know WHO YOU ARE and WHAT YOU WANT? Do you know what's your "heart’s desire"? ⠀

Many of us – particularly us "Reformed People-Pleasers" – have trouble answering this question because, at some point in our lives, we started to live more in accordance to other’s expectations rather than our own. We shifted from being inner-directed to outer-directed. ⠀

Whether due to trying to get along, not make waves, avoid punishment or ridicule or maybe even because of our own insecurities, many people are living with a low-grade semi-permanent blah-factor and have lost touch with what would really make them feel alive inside. ⠀

Wouldn’t it be great to get back in touch with your internal compass? Your “Emotional GPS”? Your North Star 🌟? Then you could get your fire back, your passion, your spark, your zest for life?! ⠀

I’m here to tell you that YOU CAN DO IT! ⠀
You need to awaken your heart’s desire, because the heart is the home of passion, of knowledge…of all desire. ⠀

Head over to my BLOG and I'll share with you some Guiding Principles on how to identify your Personal Happiness Formula and find Your Heart’s Desire! 😉 ⠀

#selflove #coach #onlinecoach #onlinecoaching #wellness #coach #lifestylecoach #blogger #healthblogger #healthbloggers #empowerement #tips #lifestyletips #morenergy #transformationprogram #fitclub #lifestyleprogram #health #beauty #love #mindset #holisticfitness #mentalfitness #successmindset #motivation #lifespurpose #femaleentrepreneur #bossbabe #mindset #peoplepleasernomore #selflove #authenticlyyou

48 0 11 July, 2019
Day 3 of my cleanse.  I’m feeling good, I’m feeling strong #summerbodiesaremadeinwinter #bloatingbegone #morenergy #strongmuma #notjustanothershakediet #isaforlife

Day 3 of my cleanse. I’m feeling good, I’m feeling strong #summerbodiesaremadeinwinter #bloatingbegone #morenergy #strongmuma #notjustanothershakediet #isaforlife

6 1 10 July, 2019
Pzt yola çıkan 6 Anka'dan birisi Bodrum'a yol almıştı 🕊
Bugün bu harika fotoğraf geldi.
Mutluluğunuzu benimle paylaşıyorsunuz ya nasıl değerli,nasıl önemli benim için💜

Canan Hanım'a da çok çok yakışmış💐

Pia Anka'ların gittiği kalpler öyle güzel ki💜

Bundan daha iyi ne olabilir🙏

#anka #ankakuşu #zümrüdüanka #küllerindendoğmak #yenidendoğuş #19 #enerji #yenibaşlangıçlar #refikkorkmaz #bilinçaltıdili #ankafrekansı #piaanka #piazümrüdüanka #niyet #dilek #şans #kısmet #bereket #piamistiksemboller #şifa #yeşil #morenergy #piadesignnbymoray #simurg #mucizeötesi #mucizeötesiyim #mucize #aşk #ankakolye #ankakuşukolye #yenidendoğuş #küllerindendoğmak

Pzt yola çıkan 6 Anka'dan birisi Bodrum'a yol almıştı 🕊
Bugün bu harika fotoğraf geldi.
Mutluluğunuzu benimle paylaşıyorsunuz ya nasıl değerli,nasıl önemli benim için💜

Canan Hanım'a da çok çok yakışmış💐

Pia Anka'ların gittiği kalpler öyle güzel ki💜

Bundan daha iyi ne olabilir🙏

#anka #ankakuşu #zümrüdüanka #küllerindendoğmak #yenidendoğuş #19 #enerji #yenibaşlangıçlar #refikkorkmaz #bilinçaltıdili #ankafrekansı #piaanka #piazümrüdüanka #niyet #dilek #şans #kısmet #bereket #piamistiksemboller #şifa #yeşil #morenergy #piadesignnbymoray #simurg #mucizeötesi #mucizeötesiyim #mucize #aşk #ankakolye #ankakuşukolye #yenidendoğuş #küllerindendoğmak

54 0 10 July, 2019
Living our best (hottest) lives right now! Sunshine, sweat and selfies at the zoo! ☀️🦒🐘🦍💦 I feel like maybe this counts for a work out but alas, I LOVE our full body weight lifting work outs on Wednesday and as weird as it sounds I actually look forward to them. It’s major stress relief too! So I’ll crank that out this evening. Who else loves a good stress relieving sweating sesh?!!?! 😅 The only bad work out is the one we don’t do! So it doesn’t matter if you do it fasted or fed, just do it! 💪🏼
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#fasterwaytofatloss #fasterwaywithalex #zooadventures #birminghamzoo #birminghammoms #momlife #sweetsummertime #carbcycling #momswholift #intermittentfasting #fatloss #macromanagement #morenergy

Living our best (hottest) lives right now! Sunshine, sweat and selfies at the zoo! ☀️🦒🐘🦍💦 I feel like maybe this counts for a work out but alas, I LOVE our full body weight lifting work outs on Wednesday and as weird as it sounds I actually look forward to them. It’s major stress relief too! So I’ll crank that out this evening. Who else loves a good stress relieving sweating sesh?!!?! 😅 The only bad work out is the one we don’t do! So it doesn’t matter if you do it fasted or fed, just do it! 💪🏼
.
.
.
#fasterwaytofatloss #fasterwaywithalex #zooadventures #birminghamzoo #birminghammoms #momlife #sweetsummertime #carbcycling #momswholift #intermittentfasting #fatloss #macromanagement #morenergy

62 6 10 July, 2019
Bugün gidenlerden🎁
Bir Pia Mor Anka daha anahtarı ile gitti bugün.
Pia Anka'lar için işlenen minik anahtarlarımız,ikili kullanım için ideal.
Varoluşa açılan kapının anahtarı olsun🙏
#anka #ankakuşu #zümrüdüanka #küllerindendoğmak #yenidendoğuş #19 #enerji #yenibaşlangıçlar #refikkorkmaz #bilinçaltıdili #ankafrekansı #piaanka #piazümrüdüanka #niyet #dilek #şans #kısmet #bereket #piamistiksemboller #şifa #yeşil #morenergy #piadesignnbymoray #simurg #mucizeötesi #mucizeötesiyim #mucize #aşk #ankakolye #ankakuşukolye #yenidendoğuş #küllerindendoğmak

Bugün gidenlerden🎁
Bir Pia Mor Anka daha anahtarı ile gitti bugün.
Pia Anka'lar için işlenen minik anahtarlarımız,ikili kullanım için ideal.
Varoluşa açılan kapının anahtarı olsun🙏
#anka #ankakuşu #zümrüdüanka #küllerindendoğmak #yenidendoğuş #19 #enerji #yenibaşlangıçlar #refikkorkmaz #bilinçaltıdili #ankafrekansı #piaanka #piazümrüdüanka #niyet #dilek #şans #kısmet #bereket #piamistiksemboller #şifa #yeşil #morenergy #piadesignnbymoray #simurg #mucizeötesi #mucizeötesiyim #mucize #aşk #ankakolye #ankakuşukolye #yenidendoğuş #küllerindendoğmak

36 2 8 July, 2019
Tuğçe Hanım için hazırlandı Ateş-i Aşk🔥
Turuncu mercanlar eşlik etti Anka'mıza...
Harika bir yaz kolyesi oldu🧡🌞🦀
İstediğinde zincir ile de kullanabilecek💫
Pia Anka'lar yine kuyumcu işçiliği özel kilit kolye ucu aparatları ile bir kolye değil,çok kolye çünkü😊

Yeniden doğsun Tuğçe Hanım,güzellikler aksın hayatına💫Pia Anka yoldaşı olsun yeni başlangıçlarda🙏

#anka #ankakuşu #zümrüdüanka #küllerindendoğmak #yenidendoğuş #19 #enerji #yenibaşlangıçlar #refikkorkmaz #bilinçaltıdili #ankafrekansı #piaanka #piazümrüdüanka #niyet #dilek #şans #kısmet #bereket #piamistiksemboller #şifa #yeşil #morenergy #piadesignnbymoray #simurg #mucizeötesi #mucizeötesiyim #mucize #aşk #ankakolye #ankakuşukolye #yenidendoğuş #küllerindendoğmak

Tuğçe Hanım için hazırlandı Ateş-i Aşk🔥
Turuncu mercanlar eşlik etti Anka'mıza...
Harika bir yaz kolyesi oldu🧡🌞🦀
İstediğinde zincir ile de kullanabilecek💫
Pia Anka'lar yine kuyumcu işçiliği özel kilit kolye ucu aparatları ile bir kolye değil,çok kolye çünkü😊

Yeniden doğsun Tuğçe Hanım,güzellikler aksın hayatına💫Pia Anka yoldaşı olsun yeni başlangıçlarda🙏

#anka #ankakuşu #zümrüdüanka #küllerindendoğmak #yenidendoğuş #19 #enerji #yenibaşlangıçlar #refikkorkmaz #bilinçaltıdili #ankafrekansı #piaanka #piazümrüdüanka #niyet #dilek #şans #kısmet #bereket #piamistiksemboller #şifa #yeşil #morenergy #piadesignnbymoray #simurg #mucizeötesi #mucizeötesiyim #mucize #aşk #ankakolye #ankakuşukolye #yenidendoğuş #küllerindendoğmak

32 2 8 July, 2019
Talk about #reverseaging 😍 .
.
While we are impressed by Thrive Tribe member @kwhite808 physical transformation, it’s her confidence gained and mental shift that we are most excited for!
.
............................................................
Her story 👇🏽
.
.
This picture brings so many emotions... memories with my daughters I’ll always cherish but how I felt about myself in each picture is very different.
.
One decision to change my health has helped me lose 20 lbs of menopausal weight gain, lose body fat & lose those late evening cravings plus:
•Gain energy
•Gain better sleep
•Gain mental clarity
.
Because I deserve to love myself as much as I love these girls. Because I want to be here for so many more celebrations. Because what I was doing wasn't working. Because I needed to feel like me again. Because I needed convenience and more energy.
.
Because I’m worth it... and so are you! .
.
............................................................
.
.
We totally AGREE! #youareworthit

Talk about #reverseaging 😍 .
.
While we are impressed by Thrive Tribe member @kwhite808 physical transformation, it’s her confidence gained and mental shift that we are most excited for!
.
............................................................
Her story 👇🏽
.
.
This picture brings so many emotions... memories with my daughters I’ll always cherish but how I felt about myself in each picture is very different.
.
One decision to change my health has helped me lose 20 lbs of menopausal weight gain, lose body fat & lose those late evening cravings plus:
•Gain energy
•Gain better sleep
•Gain mental clarity
.
Because I deserve to love myself as much as I love these girls. Because I want to be here for so many more celebrations. Because what I was doing wasn't working. Because I needed to feel like me again. Because I needed convenience and more energy.
.
Because I’m worth it... and so are you! .
.
............................................................
.
.
We totally AGREE! #youareworthit

3 1 7 July, 2019
I cannot say enough about these supplements!  And trust me I have tried many.
.
I am so excited for you to try these vitamins, when used consistently you will notice so many improvements in your body mentally and physically.
.
✨Higher energy
✨Less pain
✨Glowing skin
✨Strong nails + hair
✨Deeper sleep
✨Digestive efficiency ✨It will supercharge ALL body systems.
.
For these reasons, these vitamins are the most popular product in dōTERRA.
.
#glowingwithoils #supplements #superchargevitamins #vitamins #doterrasupplements #healthierbody #betternails #betterhair #healthyskin #morenergy #digestivehelp

I cannot say enough about these supplements! And trust me I have tried many.
.
I am so excited for you to try these vitamins, when used consistently you will notice so many improvements in your body mentally and physically.
.
✨Higher energy
✨Less pain
✨Glowing skin
✨Strong nails + hair
✨Deeper sleep
✨Digestive efficiency ✨It will supercharge ALL body systems.
.
For these reasons, these vitamins are the most popular product in dōTERRA.
.
#glowingwithoils #supplements #superchargevitamins #vitamins #doterrasupplements #healthierbody #betternails #betterhair #healthyskin #morenergy #digestivehelp

6 2 7 July, 2019
Kuyumcu işçiliği özel altın kaplama,zirkontaşlı zincirimiz choker olarak da çok şık 💫

Hazır olan son 2 Zümrüd-ü Anka'dır. Yeni siparişlerde en az 15 gün atölye süreci giriyor😊

Pia Zümrüd-ü Anka şifa ışığının renginde 💚🍃💫 #anka #ankakuşu #zümrüdüanka #küllerindendoğmak #yenidendoğuş #19 #enerji #yenibaşlangıçlar #refikkorkmaz #bilinçaltıdili #ankafrekansı #piaanka #piazümrüdüanka #niyet #dilek #şans #kısmet #bereket #piamistiksemboller #şifa #yeşil #morenergy #piadesignnbymoray #simurg #mucizeötesi #mucizeötesiyim #mucize #aşk #ankakolye #ankakuşukolye #yenidendoğuş #küllerindendoğmak

Kuyumcu işçiliği özel altın kaplama,zirkontaşlı zincirimiz choker olarak da çok şık 💫

Hazır olan son 2 Zümrüd-ü Anka'dır. Yeni siparişlerde en az 15 gün atölye süreci giriyor😊

Pia Zümrüd-ü Anka şifa ışığının renginde 💚🍃💫 #anka #ankakuşu #zümrüdüanka #küllerindendoğmak #yenidendoğuş #19 #enerji #yenibaşlangıçlar #refikkorkmaz #bilinçaltıdili #ankafrekansı #piaanka #piazümrüdüanka #niyet #dilek #şans #kısmet #bereket #piamistiksemboller #şifa #yeşil #morenergy #piadesignnbymoray #simurg #mucizeötesi #mucizeötesiyim #mucize #aşk #ankakolye #ankakuşukolye #yenidendoğuş #küllerindendoğmak

50 4 7 July, 2019
Potrzeba Ci więcej energii?💪
Chcesz złagodzić wzdęcia? 🎈
A może zniwelować zaparcia?💩
Potrzebujesz oczyszczenia organizmu? 💚
A może chcesz poprawić stan cery?

Przed Wami prosty sposób, który warto stosować
CODZIENNIE

Napój wszechczasów! 💥

Kto bywa u Brzuchomechaniki regularnie, ten wie co to za napój 😉

Podpowiem:

WO......... DA‼

Kto jest jeszcze z piciem wody na bakier, teraz szansa na poprawę 😂😂 Pijemy małymi łykami, przez cały dzień 😋
Można dodać cytryny albo mięty.

Macie swoje ulubione dodatki do wody? 😍😍 #woda #wodazcytryna #nawadniać #zdrowienatalerzu #zdrowie #relax #energia #morenergy #ilewody #bezwzdeć #płaskibrzuch

Potrzeba Ci więcej energii?💪
Chcesz złagodzić wzdęcia? 🎈
A może zniwelować zaparcia?💩
Potrzebujesz oczyszczenia organizmu? 💚
A może chcesz poprawić stan cery?

Przed Wami prosty sposób, który warto stosować
CODZIENNIE

Napój wszechczasów! 💥

Kto bywa u Brzuchomechaniki regularnie, ten wie co to za napój 😉

Podpowiem:

WO......... DA‼

Kto jest jeszcze z piciem wody na bakier, teraz szansa na poprawę 😂😂 Pijemy małymi łykami, przez cały dzień 😋
Można dodać cytryny albo mięty.

Macie swoje ulubione dodatki do wody? 😍😍 #woda #wodazcytryna #nawadniać #zdrowienatalerzu #zdrowie #relax #energia #morenergy #ilewody #bezwzdeć #płaskibrzuch

8 2 7 July, 2019

Top #morenergy posts

Okay so it's been just over a week since I've been doing this crazy fasting thing, didn't think I'd survive but here I am - feeling ah-mazinng 💪😁.
°
°
°
Intermittent fasting, been hearing it alot lately. Seeing other's success on it made me want to research it a little further 🤓 I'm all about trying new things, even if people say it's not worth it or it "doesn't work", I still have to try it because I feel like I need to know for myself if it's worth it or not. And here I am, just over a week into this routine and I actually don't feel like I'm starving or on a "diet" 🚫🙅‍♀️. For the record, I don't diet anymore and intermittent fasting is not a diet. It's a scheduled eating pattern to follow that allows your body a chance at rejuvenating it's cells. Because we are usually constantly eating every few hours we don't get that "break" 10-12 hrs of cellular repair or autophagy occurring. When we do have that break while fasting, our bodies go into a fasted state A.K.A ➡️ fat burning mode 🔥🙌. There are so many more health benefits to following intermittent fasting like controlling diabetes, inflammation of the body, helping fight against/prevent cancer, migraines, low energy, mood, etc. The list goes on. Love that I'm seeing changes but I feel the changes and to me that's the most important, inside out🙌❤.
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°
°
#intermittentfasting #fastingforhealth #nodieting #guthealthmatters #yourhealthmatters #postworkout #hiitcardioworkout #morenergy #feelingdetermined #mytherapy #gymlife #healthylifestyle #exerciseforhealth #myfitnessjourney #journeytofit #yxefit #saskygirlfit #motionfitnesstv #motionfitnesstvbl #hardcoreworkouts #feelinaccomplished #goalstocrush #mylifestyle #positivemindset

Okay so it's been just over a week since I've been doing this crazy fasting thing, didn't think I'd survive but here I am - feeling ah-mazinng 💪😁.
°
°
°
Intermittent fasting, been hearing it alot lately. Seeing other's success on it made me want to research it a little further 🤓 I'm all about trying new things, even if people say it's not worth it or it "doesn't work", I still have to try it because I feel like I need to know for myself if it's worth it or not. And here I am, just over a week into this routine and I actually don't feel like I'm starving or on a "diet" 🚫🙅‍♀️. For the record, I don't diet anymore and intermittent fasting is not a diet. It's a scheduled eating pattern to follow that allows your body a chance at rejuvenating it's cells. Because we are usually constantly eating every few hours we don't get that "break" 10-12 hrs of cellular repair or autophagy occurring. When we do have that break while fasting, our bodies go into a fasted state A.K.A ➡️ fat burning mode 🔥🙌. There are so many more health benefits to following intermittent fasting like controlling diabetes, inflammation of the body, helping fight against/prevent cancer, migraines, low energy, mood, etc. The list goes on. Love that I'm seeing changes but I feel the changes and to me that's the most important, inside out🙌❤.
°
°
°
#intermittentfasting #fastingforhealth #nodieting #guthealthmatters #yourhealthmatters #postworkout #hiitcardioworkout #morenergy #feelingdetermined #mytherapy #gymlife #healthylifestyle #exerciseforhealth #myfitnessjourney #journeytofit #yxefit #saskygirlfit #motionfitnesstv #motionfitnesstvbl #hardcoreworkouts #feelinaccomplished #goalstocrush #mylifestyle #positivemindset

315 25 12 June, 2019
21 day Microbiome Programme results 🥳. @hanparr @beguthealthy 
SWIPE RIGHT 👉🏻🤣 to see how many attempts it took us to get a video where we don’t laugh 🤣🤣🤣.
.
Nutrition Supplements that support and balance your gut alongside a healthy balanced diet & exercise.
@hanparr has now...
1. No more bloating/ better digestion
2. More energy- no longer relying on coffee!
3. Amazing skin
4. Dropped a jean size 🥳
5. Body confidence now she has a flatter lower stomach/ no bloat
7. Lost 10lbs and 5inches off her stomach and waist🥳🥳🥳🥳🥳🥳🥳.
NUTRITION- balanced meals consisting of proteins, fats & carbs... eggs, meat, fish, veggies, fruit, honey, quinoa, sweet potato, oats, all your good fats etc......
🍓🍉🍌🍒🥑🥜🍣 🐠.
HEALTHY GUT = HEALTHY BODY.
HEALTHY MIND = HEALTHY BODY.
Balanced diet | balanced gut | exercise .
For any information regarding the gut programme & nutrition feel free to message me 💛💛.
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#elitehealth #healthygut #microbiome #elitehealth #guthealth #gutmicrobiome #morenergy #healthylifestyle #healthandfitness #gut #synergy #nutritionsupplements #goodbacteria #nomorebloating #foodie #foodlover #nutrition #balanceddiet

21 day Microbiome Programme results 🥳. @hanparr @beguthealthy
SWIPE RIGHT 👉🏻🤣 to see how many attempts it took us to get a video where we don’t laugh 🤣🤣🤣.
.
Nutrition Supplements that support and balance your gut alongside a healthy balanced diet & exercise.
@hanparr has now...
1. No more bloating/ better digestion
2. More energy- no longer relying on coffee!
3. Amazing skin
4. Dropped a jean size 🥳
5. Body confidence now she has a flatter lower stomach/ no bloat
7. Lost 10lbs and 5inches off her stomach and waist🥳🥳🥳🥳🥳🥳🥳.
NUTRITION- balanced meals consisting of proteins, fats & carbs... eggs, meat, fish, veggies, fruit, honey, quinoa, sweet potato, oats, all your good fats etc......
🍓🍉🍌🍒🥑🥜🍣 🐠.
HEALTHY GUT = HEALTHY BODY.
HEALTHY MIND = HEALTHY BODY.
Balanced diet | balanced gut | exercise .
For any information regarding the gut programme & nutrition feel free to message me 💛💛.
.
#elitehealth #healthygut #microbiome #elitehealth #guthealth #gutmicrobiome #morenergy #healthylifestyle #healthandfitness #gut #synergy #nutritionsupplements #goodbacteria #nomorebloating #foodie #foodlover #nutrition #balanceddiet

130 3 15 May, 2019
Alev alev geliyor 🔥🔥🔥
Küllerinden doğmuşçasına geliyor...
Yeniden doğuşu simgeleyen Pia Anka şimdi de ateş renginde...
Pia Garnet Anka 🔥
Ateşin enerjisi ile,yaz aylarında özellikle bu rengi çok seveceksiniz.

Sadece 6 tane çalışıldı.
Hemen seçin🔥🕊 Yarın güneş tutulması ile başlayacak yeni dönemde niyetlerinize ışık olsun🙏

#güneştutulması #yengeçburcu #cancer #anka #ankakuşukolye #ankafrekansı #refikkorkmaz #bilinçaltıdili #bilinçaltı #mucize #mucizeötesi #morenergy #mor #piamoranka #piaanka #phonex #sun #omshivayanamaha

Alev alev geliyor 🔥🔥🔥
Küllerinden doğmuşçasına geliyor...
Yeniden doğuşu simgeleyen Pia Anka şimdi de ateş renginde...
Pia Garnet Anka 🔥
Ateşin enerjisi ile,yaz aylarında özellikle bu rengi çok seveceksiniz.

Sadece 6 tane çalışıldı.
Hemen seçin🔥🕊 Yarın güneş tutulması ile başlayacak yeni dönemde niyetlerinize ışık olsun🙏

#güneştutulması #yengeçburcu #cancer #anka #ankakuşukolye #ankafrekansı #refikkorkmaz #bilinçaltıdili #bilinçaltı #mucize #mucizeötesi #morenergy #mor #piamoranka #piaanka #phonex #sun #omshivayanamaha

152 10 1 July, 2019
There are many hormones that sync with the sun, her light and her setting.⠀
⠀
Cortisol peaks when sunlight enters our eyes.⠀
⠀
Growth and repair hormones peak when the sun sets for rest.⠀
⠀
We get moving with the sun.⠀
⠀
We slow down with the moon.⠀
⠀
When the sun is down, our body shifts its energy toward immune system repair,⠀
⠀
digestion of the day’s stimulation and detoxifying the body all happen with the moon.⠀
⠀
Honoring the natural circadian rhythm with the sun and moon is nourishing for the body.⠀
⠀
And it’s free.⠀
⠀
Come join my FB group to hear more about hormones, peri-menopause and how to nourish your body.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#hormoneimbalance #hormones #hormonecoach #hormonebalance #hormonehealth #hormonebalancing #hormonesupport #insomniarelief #fertility #fertilityjourney #fertilitysupport #infertility #infertilitysupport #infertilitycommunity #infertilitydiet #menstrualcramps #menstrualcycle #menstrualhealth #pms #pmsproblems #foodintolerance #bloating #digestivehealth #healthygut #guthealth #mentalclarity #morenergy #antiinflammatory #hormonehealing #biohacking ⠀

There are many hormones that sync with the sun, her light and her setting.⠀

Cortisol peaks when sunlight enters our eyes.⠀

Growth and repair hormones peak when the sun sets for rest.⠀

We get moving with the sun.⠀

We slow down with the moon.⠀

When the sun is down, our body shifts its energy toward immune system repair,⠀

digestion of the day’s stimulation and detoxifying the body all happen with the moon.⠀

Honoring the natural circadian rhythm with the sun and moon is nourishing for the body.⠀

And it’s free.⠀

Come join my FB group to hear more about hormones, peri-menopause and how to nourish your body.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#hormoneimbalance #hormones #hormonecoach #hormonebalance #hormonehealth #hormonebalancing #hormonesupport #insomniarelief #fertility #fertilityjourney #fertilitysupport #infertility #infertilitysupport #infertilitycommunity #infertilitydiet #menstrualcramps #menstrualcycle #menstrualhealth #pms #pmsproblems #foodintolerance #bloating #digestivehealth #healthygut #guthealth #mentalclarity #morenergy #antiinflammatory #hormonehealing #biohacking

170 10 10 May, 2019
Do you have a difficult time making habits stick?⁣⁣
⁣⁣
Often times we overwhelm ourselves with setting crazy goals without even focusing on the basics or taking the first step.⁣⁣
⁣⁣
If you want to form a habit, try to simplify it down and take the first step: after you’re able to do this consistently you can keep progressing until you’ve formed a strong, solid change.⁣⁣
⁣⁣
#productivityhacks #healthandfitness #dietchange #healthtips #coldshowers #changeyourlife #habits #reading #healthylife #running #shredded #musclebuilding #morenergy #happiness

Do you have a difficult time making habits stick?⁣⁣
⁣⁣
Often times we overwhelm ourselves with setting crazy goals without even focusing on the basics or taking the first step.⁣⁣
⁣⁣
If you want to form a habit, try to simplify it down and take the first step: after you’re able to do this consistently you can keep progressing until you’ve formed a strong, solid change.⁣⁣
⁣⁣
#productivityhacks #healthandfitness #dietchange #healthtips #coldshowers #changeyourlife #habits #reading #healthylife #running #shredded #musclebuilding #morenergy #happiness

101 4 25 February, 2019
Hi, frands! Today I’m sharing 10 simple tips on feeling your best.....according to science.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We often approach health with an all-or-nothing mentality, but the truth is that you can see major positive benefits without overhauling your entire lifestyle. In fact, some of these things are as effortless as doing more of what you love. And there are studies in this post to back that up!
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And despite the photo, food is only on the list once bc my philosophy on eating for health is to keep it simple by sticking to foods that come from the earth that are raised with care✌🏼
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I chose these 10 tips because they are all simple shifts that have personally had enormous impacts on my life. Many are little to no cost and require minimal amount of time or effort, so let’s do this🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clickable in bio!
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•
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•
 #wholefoodplantbased #fuelyourbody #nutritiousanddelicious #holisticnutrition #foodismedicine #letfoodbethymedicine #lifechangingfoods #plantmedicine  #eatyourveggies #plantbasedfoodie #eatyourcolors #eatforhealth #wholesome #colorfulfood #simplefood #healthandwellness #holistichealth #healthyyou #betterhealth #wellnesstips #livewell #morenergy #wellnessgoals #healthtips #healthconscious #healthytips #healthylifestyle #healthier #feelgreat #healthmotivation

Hi, frands! Today I’m sharing 10 simple tips on feeling your best.....according to science.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We often approach health with an all-or-nothing mentality, but the truth is that you can see major positive benefits without overhauling your entire lifestyle. In fact, some of these things are as effortless as doing more of what you love. And there are studies in this post to back that up!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And despite the photo, food is only on the list once bc my philosophy on eating for health is to keep it simple by sticking to foods that come from the earth that are raised with care✌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I chose these 10 tips because they are all simple shifts that have personally had enormous impacts on my life. Many are little to no cost and require minimal amount of time or effort, so let’s do this🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clickable in bio!





#wholefoodplantbased #fuelyourbody #nutritiousanddelicious #holisticnutrition #foodismedicine #letfoodbethymedicine #lifechangingfoods #plantmedicine #eatyourveggies #plantbasedfoodie #eatyourcolors #eatforhealth #wholesome #colorfulfood #simplefood #healthandwellness #holistichealth #healthyyou #betterhealth #wellnesstips #livewell #morenergy #wellnessgoals #healthtips #healthconscious #healthytips #healthylifestyle #healthier #feelgreat #healthmotivation

129 21 23 January, 2019
I was going to post this last night, but I’m secretly 90 years old and fell asleep at 8:30 p.m. 🙈👵🏼 BUT yesterday marked one whole week of my challenge! I am down FOUR POUNDS Y’ALL and sleeping better than ever which (let’s be honest here) is the real accomplishment! Sharing all about it on my blog! Link in bio ✌🏻 — 
#habitsoverexcuses #limitless #livefreely #liveyourbestlife #prioritizeyourhealth #prioritizeyourself 
#makeithappen #noexcuses #workforit #ownyourlife #loveyourlife #liveyourlife #bossbabe #bossmindset #stayathomemom #furmomlife #fitmom #fitnessmom 
#30daychallenge #workonyourself #workhard #failoften #momswhoworkout
#weightloss #morenergy #followyourdreams #goinggreen #arbonne #arbonnelife #30daystohealthyliving

I was going to post this last night, but I’m secretly 90 years old and fell asleep at 8:30 p.m. 🙈👵🏼 BUT yesterday marked one whole week of my challenge! I am down FOUR POUNDS Y’ALL and sleeping better than ever which (let’s be honest here) is the real accomplishment! Sharing all about it on my blog! Link in bio ✌🏻 —
#habitsoverexcuses #limitless #livefreely #liveyourbestlife #prioritizeyourhealth #prioritizeyourself
#makeithappen #noexcuses #workforit #ownyourlife #loveyourlife #liveyourlife #bossbabe #bossmindset #stayathomemom #furmomlife #fitmom #fitnessmom
#30daychallenge #workonyourself #workhard #failoften #momswhoworkout
#weightloss #morenergy #followyourdreams #goinggreen #arbonne #arbonnelife #30daystohealthyliving

106 5 14 May, 2019