#mindovermatter Instagram Photos & Videos

mindovermatter - 1.7m posts

Hashtag Popularity

5
average comments
156.7
average likes

Pause. And. Think. About. This. -

Do you know that your external world is a reflection of internal world? What are you saying to yourself? What is your internal dialogue? Is it a story of possibility or lack? -

When you speak you are changing everything and the energy around you. You are forming new outcomes based on your beliefs and what you are putting out to the world. -

Unfortunately, most people spend most of their time focusing and saying what they don’t want. Remember your words hold power. So be mindful of what you are telling yourself because the “Story”, whether it’s good or bad becomes your reality. -

What story are you telling yourself? -
- - #mindovermatter #mindset #nlp #nlpcoach #neuroplasticity #quantumphysics #mindsetiseverything #mindshift #successminded #mindsetofgreatness

Pause. And. Think. About. This. -

Do you know that your external world is a reflection of internal world?  What are you saying to yourself? What is your internal dialogue? Is it a story of possibility or lack? -

When you speak you are changing everything and the energy around you. You are forming new outcomes based on your beliefs and what you are putting out to the world. -

Unfortunately, most people spend most of their time focusing and saying what they don’t want. Remember your words hold power. So be mindful of what you are telling yourself because the “Story”, whether it’s good or bad becomes your reality. -

What story are you telling yourself? -
- - #mindovermatter #mindset #nlp #nlpcoach #neuroplasticity #quantumphysics #mindsetiseverything #mindshift #successminded #mindsetofgreatness
0 0 21 October, 2019

Are you looking to earn passive income?✅
Are you tired of 9 to 5 jobs?✅
Are you a stay at home Mom/Dad?✅
Are you looking for another stream of income?✅ You can earn up to $10,000 and more worth of bitcoin on this platform💰.
Inbox for more info
.
.
.
.
#success #skill #mindset #mindovermatter #entrepreneur #hustle #millionaire #dreamer #dreambig #ambition #motivation #millionairemindset #millionairelifestyle #leadership #boss #influence #entrepreneur #entrepreneurship #entrepreneurlifestyle #business #mentor #leader #power #influencer #rich #money #fumoney

Are you looking to earn passive income?✅
Are you tired of 9 to 5 jobs?✅
Are you a stay at home Mom/Dad?✅
Are you looking for another stream of income?✅ You can earn up to $10,000 and more worth of bitcoin on this platform💰.
Inbox for more info
.
.
.
.
#success #skill #mindset #mindovermatter #entrepreneur #hustle #millionaire #dreamer #dreambig #ambition #motivation #millionairemindset #millionairelifestyle #leadership #boss #influence #entrepreneur #entrepreneurship #entrepreneurlifestyle #business #mentor #leader #power #influencer #rich #money #fumoney
2 0 21 October, 2019

Keep Reaching towards the sky...there's No Limit to what you can achieve! Set your Monday off right! Mind over Matter mindset... #mindset #mondaymood #motivationmonday #mindovermatter #fitfam #fitness #train #fitnessmotivation #ironaddict #fitnessjourney #girlswholift #girlswithmuscle #girlswithtattoos #believe #nevergiveup

Keep Reaching towards the sky...there's No Limit to what you can achieve! Set your Monday off right! Mind over Matter mindset...#mindset #mondaymood #motivationmonday #mindovermatter #fitfam #fitness #train #fitnessmotivation #ironaddict #fitnessjourney #girlswholift #girlswithmuscle #girlswithtattoos #believe #nevergiveup
3 0 21 October, 2019

We’ve all heard it before ...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Do one thing a day that scares you”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But why? Why should I purposely put myself in a situation of discomfort? Why should I risk embarrassing myself?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s really quite simple.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To grow. To change. To gain strength. To become confident. To be able to say “I lived through this and I can handle whatever else comes my way.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The magic truly does happen outside of your comfort zone. When you obey your fears, they grow stronger. When you acknowledge your fears but do the opposite, you gain courage. And with that courage you will be able to conquer more fear. It’ll be scary, but you’ll do it anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Practice getting outside of your comfort zone, feel the nerves. Do it again, and again, and again, acknowledging the changes in how you feel every time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eventually, you will no longer be afraid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It will be hard at first, it will be worth it in the end.

We’ve all heard it before ...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Do one thing a day that scares you”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But why? Why should I purposely put myself in a situation of discomfort? Why should I risk embarrassing myself?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s really quite simple.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To grow. To change. To gain strength. To become confident. To be able to say “I lived through this and I can handle whatever else comes my way.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The magic truly does happen outside of your comfort zone. When you obey your fears, they grow stronger. When you acknowledge your fears but do the opposite, you gain courage. And with that courage you will be able to conquer more fear. It’ll be scary, but you’ll do it anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Practice getting outside of your comfort zone, feel the nerves. Do it again, and again, and again, acknowledging the changes in how you feel every time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eventually, you will no longer be afraid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It will be hard at first, it will be worth it in the end.
8 1 21 October, 2019

This is because everybody "believes" it's a thing this time of year. Myself and @tiffany.stewart we both stay healthy all year long. Start affirming yourself now, begin the change now!

#louisehay #coldsarentreal #mindiseverything #affirmmylife #affirmationssavedme #positivityhealedmybody #youcanhealyourlife #mindfullness #manifesting #manifest #mindset #mindovermatter #nopainnogain

This is because everybody "believes" it's a thing this time of year. Myself and @tiffany.stewart we both stay healthy all year long. Start affirming yourself now, begin the change now!

#louisehay #coldsarentreal #mindiseverything #affirmmylife #affirmationssavedme #positivityhealedmybody #youcanhealyourlife #mindfullness #manifesting #manifest #mindset #mindovermatter #nopainnogain
1 0 21 October, 2019

I find it really hard to describe days like @ironmantri , because it’s just one of those things you’ve got to dive into yourself to find out what it’s all about.

It’s been a crazy last couple of days and the legs really let me know that yesterday as I crept around the athelets at @ironman70.3goa
Enjoying some rest today, before all the hard work resumes tomorrow.

Does anyone else get this really bizarre spike of motivation on their rest days? I know I’m supposed to be taking it easy but I feel jittery and I just want to keep going 😬

P.S.: Not everyone go Goa to Chill

I’m grateful to the people at Team @bikeshark for having me as there photographer. So many good times booked in the calender, I can’t wait.
Just gotta get through this rest day first😴
-
-
-
#bikesharklife⚡️ #leadnotfollow #ironman703goa #ironmanindia #ironmangoa #incredibleindia #triathlon #fitindia #mindovermatter #goa #india #firstever #indiasfirst #yesyoucan #nevergiveup #humfitthoindiafit #triathlete #ironman703asia #miramar

I find it really hard to describe days like @ironmantri , because it’s just one of those things you’ve got to dive into yourself to find out what it’s all about.

It’s been a crazy last couple of days and the legs really let me know that yesterday as I crept around the athelets at @ironman70.3goa 
Enjoying some rest today, before all the hard work resumes tomorrow.

Does anyone else get this really bizarre spike of motivation on their rest days? I know I’m supposed to be taking it easy but I feel jittery and I just want to keep going 😬

P.S.: Not everyone go Goa to Chill

I’m grateful to the people at Team @bikeshark for having me as there photographer. So many good times booked in the calender, I can’t wait.
Just gotta get through this rest day first😴
-
-
-
#bikesharklife⚡️ #leadnotfollow #ironman703goa #ironmanindia #ironmangoa #incredibleindia #triathlon #fitindia #mindovermatter #goa #india #firstever #indiasfirst #yesyoucan #nevergiveup #humfitthoindiafit #triathlete #ironman703asia #miramar
8 1 21 October, 2019

WANT TO KNOW HOW TO CREATE THE LIFE YOU DREAM OF?✨ •

Ever since I was in high school I always dreamt of traveling, making friends all over the world, helping others, experiencing what it’s like to live in a third world, basically having experiences that FEED my soul. 🌈 Over the years, my dreams have changed but all pretty much require me to do one thing: take action.

Today, my dreams have changed into wanting to completely be debt free, help my mom and my dad financially, give back to organizations that support rescuing animals and environmentalism, buying a car that will get me safely to and from the mountains during a snowstorm❄️ (lol, broke down three times in one weekend last year while a bunch of avalanches were happening in the mountains), buy my own home, spend more time with my dog🐾, get a dog, and be able to get to adventure in the mountains 🌄wherever and whenever I want.
If there’s one thing I realized that is a MUST in achieving my dream life, it’s that I first must choose to take a c t i o n💫. I can ask the Universe to send me everything I want, all I want, but nothing, yes, nothing, will turn out the way I want until I choose to make a change. Until I choose to shift my mindset. Until I choose to go against the norm of what I’ve been conditioned to think I deserve🌏. No, I deserve so much more. I deserve everything I want and desire in this life and so do you.

So it’s entirely up to you, take action starting today, or look back in a few years wishing you had already started?🙌🏼✨


#selfdevelopment #denvervegan #happyandhealthy #veganlifestyle🌱 #vegan #holistichealth #goodvibes #mindovermatter #positivemindset #entrepeneur #laptoplifestyle #laptoplife #veghead #adventurewomen #bam #kangen #attitudeofgratitude #colorado #explore #onmyjourney

WANT TO KNOW HOW TO CREATE THE LIFE YOU DREAM OF?✨ •

Ever since I was in high school I always dreamt of traveling, making friends all over the world, helping others, experiencing what it’s like to live in a third world, basically having experiences that FEED my soul. 🌈 Over the years, my dreams have changed but all pretty much require me to do one thing: take action.

Today, my dreams have changed into wanting to completely be debt free, help my mom and my dad financially, give back to organizations that support rescuing animals and environmentalism, buying a car that will get me safely to and from the mountains during a snowstorm❄️ (lol, broke down three times in one weekend last year while a bunch of avalanches were happening in the mountains), buy my own home, spend more time with my dog🐾, get a dog, and be able to get to adventure in the mountains 🌄wherever and whenever I want. 
If there’s one thing I realized that is a MUST in achieving my dream life, it’s that I first must choose to take a c t i o n💫. I can ask the Universe to send me everything I want, all I want, but nothing, yes, nothing, will turn out the way I want until I choose to make a change. Until I choose to shift my mindset. Until I choose to go against the norm of what I’ve been conditioned to think I deserve🌏. No, I deserve so much more. I deserve everything I want and desire in this life and so do you.

So it’s entirely up to you, take action starting today, or look back in a few years wishing you had already started?🙌🏼✨
•
•
#selfdevelopment #denvervegan #happyandhealthy #veganlifestyle🌱 #vegan #holistichealth #goodvibes #mindovermatter #positivemindset #entrepeneur #laptoplifestyle #laptoplife #veghead #adventurewomen #bam #kangen #attitudeofgratitude #colorado #explore #onmyjourney
10 1 21 October, 2019

The truth. 👌

The truth. 👌
2 1 21 October, 2019

And thats ok... sometimes you wont receive the most positive feedback as expected when you start doing going through a process. You’ll get the common words “you changed” but what they refuse to see is that you have just became tired of doing the same old things that don’t bring any results. Keep going! #peaceofmind #happy #dreamer #inspired #motivation #hustle #heart #black #blackbusiness #mindfulness #mindovermatter #believeinyourself #achieve #goals

And thats ok... sometimes you wont receive the most positive feedback as expected when you start doing going through a process. You’ll get the common words “you changed” but what they refuse to see is that you have just became tired of doing the same old things that don’t bring any results. Keep going! #peaceofmind #happy #dreamer #inspired #motivation #hustle #heart #black #blackbusiness #mindfulness #mindovermatter #believeinyourself #achieve #goals
3 0 21 October, 2019

Monday 🙃 .... I’m Ready for you 💋
#mickeygetsfit #mickeyisuncomfortable #blackfootindian #puertorican #herbalife
Connect with me today to get started-
Join my 30 Day Challenge!!
✉️Email: CoachMickey247@GMAIL.COM 📞: 631-316-8224 🌐Order Online: WWW.MICKEY247.COM
How to join my Team / challenge
1. Click on link in my profile
2. Create your Free profile
3. Send before photo and scale pic
4. Get started the basic, advanced or ultimate plan.
#Insanity #cardio #myjourney #mystory #melting #weightloss #fatbegone #mindovermatter #lifestyle #underconstruction #noexcuses #motivated
#curvyandfit #bgwt
#bodytransformation #ny #longisland #fatloss
#curvyandfit #bgwt #90daychallenge #thickfit #hempstead
#blackfitness #afrofitness

Monday 🙃 .... I’m Ready for you 💋 
#mickeygetsfit #mickeyisuncomfortable #blackfootindian #puertorican #herbalife 
Connect with me today to get started-
Join my 30 Day Challenge!!
✉️Email: CoachMickey247@GMAIL.COM 📞: 631-316-8224 🌐Order Online: WWW.MICKEY247.COM
How to join my Team / challenge 
1. Click on link in my profile
2.  Create your Free profile 
3.  Send before photo and scale pic
4. Get started the basic, advanced or ultimate plan. 
#Insanity #cardio #myjourney #mystory #melting #weightloss #fatbegone #mindovermatter #lifestyle #underconstruction #noexcuses  #motivated 
#curvyandfit  #bgwt 
#bodytransformation  #ny #longisland #fatloss 
#curvyandfit  #bgwt  #90daychallenge  #thickfit #hempstead
#blackfitness #afrofitness
20 0 21 October, 2019

Some days it’s super tough to get your ass into the gym. Today was one of those days. Now I’m here time to get busy! #fitnessmotivation #fitness #mondaymotivation #monday #workout #mood #positivevibes #mindovermatter

Some days it’s super tough to get your ass into the gym. Today was one of those days. Now I’m here time to get busy! #fitnessmotivation #fitness #mondaymotivation #monday #workout #mood #positivevibes #mindovermatter
1 0 21 October, 2019

WHY DO THYROID OR AUTOIMMUNE CONDITIONS PREVENT PEOPLE FROM LIVING THEIR LIFE TO THE FULLEST?

What we do in our office WORKS! Patients get better! Hear about our patients' wonderful experiences for yourself!
STEPHANIE was suffering from all of the classic symptoms related to thyroid disorders like fatigue, brain fog and poor memory, even chronic neck and spinal pain. Like many of our patients, Stephanie didn’t want to go the traditional route and was referred to our office by a friend of hers who was seeing amazing results in their health.

ANGIE presented to our office with issues she had been dealing with for 10+ years and no matter what changes were made to her medicines she never really felt any better. Sleep and energy were things that were big issues with her before. She feels like she got her life back after treating with us.

These patient’s tried everything and were STILL Suffering!! Maybe their doctors’ say that the lab tests are normal, but we know they aren’t. IF they were normal these patient’s wouldn’t suffer with their problems every day!! Many of the doctor’s out there simply give thyroid meds and send patient’s on their way as if everything was fine…yet they still feel horrible!

Thyroid disorders are often called the invisible diseases. People look fine on the surface, but underneath they’re often exhausted and in excruciating pain.

I’ve made it my mission in practice to help those suffering with chronic conditions like thyroid disease. I am PASSIONATE about these patients because I suffer from Hashimoto’s thyroiditis and Celiac disease.

The more patients I helped get better, the more I realized that... No ONE Should Have To Suffer This Way!

As a result, I’m running a special offer for anyone suffering from thyroid conditions, autoimmune conditions, diabetes, fibromyalgia or neuropathic pain problems.

GET YOUR LIFE BACK TODAY...Phone 704.987.3993 TODAY or visit our website to set up a consultation.
Click the link in our BIO to learn more about how we treat thyroid patients today!

WHY DO THYROID OR AUTOIMMUNE CONDITIONS PREVENT PEOPLE FROM LIVING THEIR LIFE TO THE FULLEST?

What we do in our office WORKS! Patients get better! Hear about our patients' wonderful experiences for yourself! 
STEPHANIE was suffering from all of the classic symptoms related to thyroid disorders like fatigue, brain fog and poor memory, even chronic neck and spinal pain. Like many of our patients, Stephanie didn’t want to go the traditional route and was referred to our office by a friend of hers who was seeing amazing results in their health.

ANGIE presented to our office with issues she had been dealing with for 10+ years and no matter what changes were made to her medicines she never really felt any better. Sleep and energy were things that were big issues with her before. She feels like she got her life back after treating with us.

These patient’s tried everything and were STILL Suffering!! Maybe their doctors’ say that the lab tests are normal, but we know they aren’t. IF they were normal these patient’s wouldn’t suffer with their problems every day!! Many of the doctor’s out there simply give thyroid meds and send patient’s on their way as if everything was fine…yet they still feel horrible!

Thyroid disorders are often called the invisible diseases. People look fine on the surface, but underneath they’re often exhausted and in excruciating pain.

I’ve made it my mission in practice to help those suffering with chronic conditions like thyroid disease. I am PASSIONATE about these patients because I suffer from Hashimoto’s thyroiditis and Celiac disease.

The more patients I helped get better, the more I realized that... No ONE Should Have To Suffer This Way!

As a result, I’m running a special offer for anyone suffering from thyroid conditions, autoimmune conditions, diabetes, fibromyalgia or neuropathic pain problems.

GET YOUR LIFE BACK TODAY...Phone 704.987.3993 TODAY or visit our website to set up a consultation. 
Click the link in our BIO to learn more about how we treat thyroid patients today!
0 1 21 October, 2019

I've really been struggling the last couple weeks. I often get so down and disappointed in myself when things don't go as planned. I had to remember that this is my journey and it's ok if I MESS UP but it's definitely not ok if I GIVE UP! It's back to business for me I'm grateful for a new week and excited for new goals. HAPPY MONDAY!

#valenciaglamfit #glamfitgirlloading #obesetobeast #weightloss #weightlossjourney #fitgirlfall #fightingobesity #weightlossstruggle #nevergiveup #mindovermatter #eatclean #traindirty #exercise #gymmotivation

I've really been struggling the last couple weeks. I often get so down and disappointed in myself when things don't go as planned. I had to remember that this is my journey and it's ok if I MESS UP but it's definitely not ok if I GIVE UP! It's back to business for me I'm grateful for a new week and excited for new goals. HAPPY MONDAY!

#valenciaglamfit #glamfitgirlloading #obesetobeast #weightloss #weightlossjourney #fitgirlfall #fightingobesity #weightlossstruggle #nevergiveup #mindovermatter #eatclean #traindirty #exercise #gymmotivation
3 1 21 October, 2019

We have a second brain in our guts. Communication takes place via the nervous and immune systems, with signals being passed back and forth between the belly and brain. When one is imbalanced, the other likely is too.
A healthy gut microbiota can usually be obtained by a healthy diet and lifestyle. A number of foods such as yogurt, sauerkraut, kefir and kimchi usually contain beneficial bacteria.
Do you have the guts to keep your brain healthy?

We have a second brain in our guts. Communication takes place via the nervous and immune systems, with signals being passed back and forth between the belly and brain. When one is imbalanced, the other likely is too. 
A healthy gut microbiota can usually be obtained by a healthy diet and lifestyle. A number of foods such as yogurt, sauerkraut, kefir and kimchi usually contain beneficial bacteria. 
Do you have the guts to keep your brain healthy?
11 1 21 October, 2019

Dark mode for Facebook? .
What did you think about that? Personally, I use dark mode on Twitter📱 and l love it but I'm not sure about Facebook. .
Do you think this will impact your business? Will it change the tone or branding of your business page? 🤔

#brandingyourbusiness #businessowner #BusinessGrowth #goals #socialqueen #socialmediamarketing #socialmediamanager #management #managementskills #talkaboutit #beaboutit #hashitout #hashtagqueen #mondayblues #Monday #motivationmonday #motivate #inspiregrowth #mindset #mindovermatter #facbookchanges #socialmedianews #darkmode #whatdoyouthink #branding #businesspages

Dark mode for Facebook? .
What did you think about that? Personally,  I use dark mode on Twitter📱 and l love it but I'm not sure about Facebook. .
Do you think this will impact your business? Will it change the tone or branding of your business page? 🤔

#brandingyourbusiness #businessowner #BusinessGrowth #goals#socialqueen #socialmediamarketing #socialmediamanager #management #managementskills #talkaboutit #beaboutit #hashitout #hashtagqueen #mondayblues #Monday #motivationmonday #motivate #inspiregrowth #mindset #mindovermatter #facbookchanges #socialmedianews #darkmode #whatdoyouthink #branding #businesspages
1 0 21 October, 2019

-
Fear has been one of my most popular topics of discussion across any platform I share on. This doesn’t surprise me because we all fall captive to fear at some point in our lives. That’s ok, we are human, it’s expected
-
Even though fear is one of the biggest cripplers of moving your life forward in whatever dream you have, it also can be an asset used to assist you in pursuing your higher calling.
-
How so?🤔
-
When you look at fear, and you meet it head on, one of the first outcomes of this interaction is a certain level of adrenaline being built up. It’s this adrenaline rush that can cause us to one of two things
1️⃣Turn our backs and run like heck from whatever is coming our way.
2️⃣OR Do something we would never able to in any other circumstance.
I don’t know about you, but the second point gets me excited. Because most of us have experienced point number one on some level, but I’m not sure all of us have experienced number two in an almost superhuman way. Think of the stories you’ve heard or seen on a video where regular human beings lift cars, jumps an extreme distance, finds strength in some way that you know under normal circumstances they would never have
-
That’s why point number two strikes me so much, especially when we’re discussing fear. You have the choice to use that superhuman ability to either run far far away, right back to safety, or turn it around and use it for making a specific move in your life that you in no other circumstances would be able to handle
-
Leave a comment✏️ here letting me know if you have an experience with fear, and whether you chose to fight or run from the situation
-

-
Fear has been one of my most popular topics of discussion across any platform I share on. This doesn’t surprise me because we all fall captive to fear at some point in our lives. That’s ok, we are human, it’s expected
-
Even though fear is one of the biggest cripplers of moving your life forward in whatever dream you have, it also can be an asset used to assist you in pursuing your higher calling.
-
How so?🤔
-
When you look at fear, and you meet it head on, one of the first outcomes of this interaction is a certain level of adrenaline being built up. It’s this adrenaline rush that can cause us to one of two things
1️⃣Turn our backs and run like heck from whatever is coming our way.
2️⃣OR Do something we would never able to in any other circumstance.
I don’t know about you, but the second point gets me excited. Because most of us have experienced point number one on some level, but I’m not sure all of us have experienced number two in an almost superhuman way. Think of the stories you’ve heard or seen on a video where regular human beings lift cars, jumps an extreme distance, finds strength in some way that you know under normal circumstances they would never have
-
That’s why point number two strikes me so much, especially when we’re discussing fear. You have the choice to use that superhuman ability to either run far far away, right back to safety, or turn it around and use it for making a specific move in your life that you in no other circumstances would be able to handle
-
Leave a comment✏️ here letting me know if you have an experience with fear, and whether you chose to fight or run from the situation
-
11 6 21 October, 2019

The day has finally come!!! Today @fbbcnewportbeach has officially started our 5-Week FIT FOR FALL CHALLENGE! Who is ready to drop pounds and get prizes! ---------‐------------------------
A 5️⃣ Week Body Transformation Challenge ---------‐------------------------
1. Challenge Starts Today, October 21st 🗓
2. 🏆Winner of Challenge will be chosen based on most weight lost as % of starting weight
3. We keep track of your body measurements📏
4. 💥Accountability and Support💥 ---------‐------------------------
Prizes are the following:
• Lose 6 lbs - Fit Body t-shirt👕
• Lose 9 lbs - Hydroflask water bottle🍶
• Lose 12 lb - 50 min. Massage💆‍♀️💆‍♂️
• 15 lbs - 🆓️ Month
• 18 lb - weekend stay in vegas for 2🥂
• Loses the most - trip to mexico 🇲🇽 for 2

The day has finally come!!! Today @fbbcnewportbeach has officially started our 5-Week FIT FOR FALL CHALLENGE! Who is ready to drop pounds and get prizes! ---------‐------------------------
A 5️⃣ Week Body Transformation Challenge ---------‐------------------------
1. Challenge Starts Today, October 21st 🗓
2. 🏆Winner of Challenge will be chosen based on most weight lost as % of starting weight
3. We keep track of your body measurements📏
4. 💥Accountability and Support💥 ---------‐------------------------
Prizes are the following:
• Lose 6 lbs - Fit Body t-shirt👕
• Lose 9 lbs - Hydroflask water bottle🍶
• Lose 12 lb - 50 min. Massage💆‍♀️💆‍♂️
• 15 lbs - 🆓️ Month
• 18 lb - weekend stay in vegas for 2🥂
• Loses the most - trip to mexico 🇲🇽 for 2
3 1 21 October, 2019

One of my primary goals when i get on my mat is to create space.
Space in both body and mind. Stretching, opening and lengthening the body to release tension and build strength but also taking time to find some head space. Space away from the daily busyness of life. Space away from the to- do list. But most importantly space between action and reaction.
We live our lives in constant reaction mode; we are hungry so we eat, we feel angry so we shout, we feel sad so we cry.
In yoga we sit with emotions, feelings and thoughts, holding them in awareness, acknowledging them without reaction.
We look into the darkest recesses of ourselves, hidden away, and let some light shine through.

Holding power over our thoughts so that ultimately, we are in control, we choose whether we listen to them or not. We can choose our reactions.
Take a moment, slow down!
Stretch is out , catch a breath❤️
______________________________________🧘🏻‍♀️
.
.
.
.
.
.
#yogaposes #yogainspiration #yogapractice #yogaeverydamnday #yogaeveryday #yogaeverwhere #peace #mindfulness #mindovermatter #joy #slowdown #meditate #stretch #stretching #yogalove #yogalife #yogini #yogisofinstagram #yogitoes #yogafun

One of my primary goals when i get on my mat is to create space.
Space in both body and mind. Stretching, opening and lengthening the body to release tension and build strength but also taking time to find some head space. Space away from the daily busyness of life. Space away from the to- do list. But most importantly space between action and reaction. 
We live our lives in constant reaction mode; we are hungry so we eat, we feel angry so we shout, we feel sad so we cry.
In yoga we sit with emotions, feelings and thoughts, holding them in awareness, acknowledging them without reaction. 
We look into the darkest recesses of ourselves, hidden away, and let some light shine through.

Holding power over our thoughts so that ultimately, we are in control, we choose whether we listen to them or not. We can choose our reactions.
Take a moment, slow down!
Stretch is out , catch a breath❤️
______________________________________🧘🏻‍♀️
.
.
.
.
.
.
#yogaposes #yogainspiration #yogapractice #yogaeverydamnday #yogaeveryday #yogaeverwhere #peace #mindfulness #mindovermatter #joy #slowdown #meditate #stretch #stretching #yogalove #yogalife #yogini #yogisofinstagram #yogitoes #yogafun
10 0 21 October, 2019

Transform your biggest wishes into achievable dreams 🤗 Happy Monday!!

Transform your biggest wishes into achievable dreams 🤗 Happy Monday!!
0 1 21 October, 2019

𝙸𝚝'𝚜 𝚌𝚘𝚕𝚍 𝚜𝚑𝚘𝚞𝚕𝚍𝚎𝚛 𝚜𝚎𝚊𝚜𝚘𝚗! 𝚆𝚘𝚛𝚔𝚒𝚗𝚐 𝚝𝚘𝚠𝚊𝚛𝚍𝚜 𝚝𝚑𝚊𝚝 "𝚘𝚏𝚏 𝚝𝚑𝚎 𝚜𝚑𝚘𝚞𝚕𝚍𝚎𝚛 𝚜𝚠𝚎𝚊𝚝𝚎𝚛 𝚋𝚘𝚍𝚢" 😜

_________________________
𝙲𝚞𝚜𝚝𝚘𝚖𝚒𝚣𝚎𝚍 𝙾𝚗𝚕𝚒𝚗𝚎 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝙰𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎
𝙾𝚗𝚎-𝚘𝚗-𝙾𝚗𝚎 𝙿𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐
𝙵𝚛𝚎𝚎 𝙲𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 1𝚜𝚝 𝚠𝚎𝚎𝚔 𝚘𝚗𝚕𝚒𝚗𝚎 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚏𝚛𝚎𝚎!
𝙳𝙼 𝚏𝚘𝚛 𝚍𝚎𝚝𝚊𝚒𝚕𝚜!
𝚠𝚠𝚠.𝚏𝚒𝚝𝚕𝚢𝚏𝚎𝚙𝚛𝚘𝚐𝚛𝚊𝚖.𝚌𝚘𝚖
_________________________

𝙸𝚝'𝚜 𝚌𝚘𝚕𝚍 𝚜𝚑𝚘𝚞𝚕𝚍𝚎𝚛 𝚜𝚎𝚊𝚜𝚘𝚗! 𝚆𝚘𝚛𝚔𝚒𝚗𝚐 𝚝𝚘𝚠𝚊𝚛𝚍𝚜 𝚝𝚑𝚊𝚝 "𝚘𝚏𝚏 𝚝𝚑𝚎 𝚜𝚑𝚘𝚞𝚕𝚍𝚎𝚛 𝚜𝚠𝚎𝚊𝚝𝚎𝚛 𝚋𝚘𝚍𝚢" 😜

_________________________
𝙲𝚞𝚜𝚝𝚘𝚖𝚒𝚣𝚎𝚍 𝙾𝚗𝚕𝚒𝚗𝚎 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝙰𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎
𝙾𝚗𝚎-𝚘𝚗-𝙾𝚗𝚎 𝙿𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐
𝙵𝚛𝚎𝚎 𝙲𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 1𝚜𝚝 𝚠𝚎𝚎𝚔 𝚘𝚗𝚕𝚒𝚗𝚎 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚏𝚛𝚎𝚎!
𝙳𝙼 𝚏𝚘𝚛 𝚍𝚎𝚝𝚊𝚒𝚕𝚜!
𝚠𝚠𝚠.𝚏𝚒𝚝𝚕𝚢𝚏𝚎𝚙𝚛𝚘𝚐𝚛𝚊𝚖.𝚌𝚘𝚖
_________________________
1 1 21 October, 2019

The key to it all is patience! You want the job right after you apply. You want the wedding right after you meet. You want the money as soon as you start the business. In reality, there’s going to take some level of patience before your reap the benefits from the seed you planted.
_________
_________
#houstonbusiness #mentalhealthawareness #licensedprofessionalcounselor #houstontherapist #texastherapist #counselor #professionalwomen #loveyourself #browngirlsgototherapy #ownit #beyou #lifesgood #therapymatters #whoareyou #youmatter #grateful #itstime #thisforme #heal #october #blacktherapist #mentalhealthrocks #mondaymotivation #mondayquotes #mindovermatter #houstontexas #houstonlpc #patience

The key to it all is patience! You want the job right after you apply. You want the wedding right after you meet. You want the money as soon as you start the business. In reality, there’s going to take some level of patience before your reap the benefits from the seed you planted. 
_________
_________
#houstonbusiness #mentalhealthawareness #licensedprofessionalcounselor #houstontherapist #texastherapist #counselor #professionalwomen #loveyourself #browngirlsgototherapy #ownit #beyou #lifesgood #therapymatters #whoareyou #youmatter #grateful #itstime #thisforme #heal #october #blacktherapist #mentalhealthrocks #mondaymotivation  #mondayquotes #mindovermatter #houstontexas #houstonlpc #patience
7 0 21 October, 2019

Shout out to Crissy!! I remember running with Crissy on July 4th, at some point she wanted to give up and I think she disliked me during the race 🤣. She has been training and very determined. Crissy proved it as she crossed the finished line in 38 minutes. #medalmonday🏅 #runner #runwithpnc #superstar #mindovermatter #monslay👊

Shout out to Crissy!! I remember running with Crissy on July 4th, at some point she wanted to give up and I think she disliked me during the race 🤣. She has been training and very determined. Crissy proved it as she crossed the finished line in 38 minutes. #medalmonday🏅 #runner #runwithpnc #superstar #mindovermatter #monslay👊
4 1 21 October, 2019

Abs are totally made in the kitchen! I hardly train mine and they are just popping more and more everyday on prep. If I’m being honest, I’m ready to be done. I started this journey on July 22. I almost quit twice and this week is hard. I’m hungry and so tired but the finish line is sooooo damn close I can taste it (literally). I am doing this for me and me only. I realized this summer that I focus on everyone else except me and this has forced me to come first. I’m more aware of life, I’m healthier inside and out, I learned how to deal with life without pirating. I feel so free and alive and can literally conquer anything I want. I do not feel failure...I embrace it. #bringitbitch #journey #embracethesuck #determinedwoman #eatcleantraindirty #thebrainispowerful #mindovermatter #imstrongerthancarbs #hangry

Abs are totally made in the kitchen!  I hardly train mine and they are just popping more and more everyday on prep.  If I’m being honest, I’m ready to be done.  I started this journey on July 22.  I almost quit twice and this week is hard.  I’m hungry and so tired but the finish line is sooooo damn close I can taste it (literally). I am doing this for me and me only.  I realized this summer that I focus on everyone else except me and this has forced me to come first.  I’m more aware of life, I’m healthier inside and out, I learned how to deal with life without pirating.  I feel so free and alive and can literally conquer anything I want.  I do not feel failure...I embrace it. #bringitbitch #journey #embracethesuck #determinedwoman #eatcleantraindirty #thebrainispowerful #mindovermatter #imstrongerthancarbs #hangry
8 0 21 October, 2019

Memory of a day when I took for granted my sweet healthy body and its strength and ability to do this...four more weeks can't come soon enough #yoga #myyogapractice #inversiontherapy #mindovermatter

Memory of a day when I took for granted my sweet healthy body and its strength and ability to do this...four more weeks can't come soon enough #yoga #myyogapractice #inversiontherapy #mindovermatter
8 0 21 October, 2019

Have you ever thought of doing something challenging, something to push yourself out of your comfort zone?

If you answered NO to this question then YOU have to UP your game!! Staying in your comfort zone at times leaves your life in status quo mode ... YOU have to STOP making excuses because those excuses get in the way of what YOU need to do to make YOU happy, to feel stronger, to feel leaner and most of all to fuel our minds!! If you don’t change your mindset, YOU will not get done what needs to be done!!! This journey that I have joined almost two years now has been the best thing I have done for myself... I cannot stress that enough!!! If YOU want to see change, YOU NEED to hop on this journey!!! I have a bootcamp starting NOVEMBER 18!!! Big push before all those Xmas treats!!! Workouts are only 20 minutes!!! YOU have to tell yourself YOU have 20 minutes in a day to do this with ME!!!! #mindset #stoptheexcuses #mindovermatter #joinmeorwatchme #myjourney

Have you ever thought of doing something challenging, something to push yourself out of your comfort zone?

If you answered NO to this question then YOU have to UP your game!! Staying in your comfort zone at times leaves your life in status quo mode ... YOU have to STOP making excuses because those excuses get in the way of what YOU need to do to make YOU happy, to feel stronger, to feel leaner and most of all to fuel our minds!! If you don’t change your mindset, YOU will not get done what needs to be done!!! This journey that I have joined almost two years now has been the best thing I have done for myself... I cannot stress that enough!!! If YOU want to see change, YOU NEED to hop on this journey!!! I have a bootcamp starting NOVEMBER 18!!! Big push before all those Xmas treats!!! Workouts are only 20 minutes!!! YOU have to tell yourself YOU have 20 minutes in a day to do this with ME!!!! #mindset #stoptheexcuses #mindovermatter #joinmeorwatchme #myjourney
1 0 21 October, 2019

All people need to vote. They need to get out there. Every vote counts. Educate yourself too. Don't just vote. Know what you're voting for, and stand by that

#monday #october #love #photooftheday #instagood #believe #faith #takeaction #spreadlovenothate #instalove #ketomom #momofgirls #life #hustle #motivation #motivate #doyou #believeinyourself #mindovermatter #happiness #smile #live #laugh #grateful #family #blessed #blessing #instabeauty #selfiequeen #govote

All people need to vote. They need to get out there. Every vote counts. Educate yourself too. Don't just vote. Know what you're voting for, and stand by that

#monday #october #love #photooftheday #instagood #believe #faith #takeaction #spreadlovenothate #instalove #ketomom #momofgirls #life #hustle #motivation #motivate #doyou #believeinyourself #mindovermatter #happiness #smile #live #laugh #grateful #family #blessed #blessing #instabeauty #selfiequeen #govote
1 0 21 October, 2019

SCREAM. LAUGH. CRY
It’s ok to have bad days. It’s ok to let it out.
This weekend I was diagnosed with a pinched sciatic nerve. NEW INJURY!!
Give my previous injury, my physio indicated I’m more prone to this.

What does this mean?
Short term: Delaying lower body progress
Long term: a stronger lower body
This is how I choose to look at it. I won’t let this injury deter or define me. This is my passion. And it won’t stop me.
#motivationmonday #wbff #wbffdiva #bodybuilding #fitnessmotivation #fitnessgirl #girlswholift #fitnesslife #teamctn #injuryrecovery #mindset #mindovermatter #glasshalffull

SCREAM. LAUGH. CRY
It’s ok to have bad days. It’s ok to let it out.
This weekend I was diagnosed with a pinched sciatic nerve. NEW INJURY!!
Give my previous injury, my physio indicated I’m more prone to this.

What does this mean?
Short term: Delaying lower body progress
Long term: a stronger lower body 
This is how I choose to look at it. I won’t let this injury deter or define me. This is my passion. And it won’t stop me.
#motivationmonday #wbff #wbffdiva #bodybuilding #fitnessmotivation #fitnessgirl #girlswholift #fitnesslife #teamctn #injuryrecovery #mindset #mindovermatter #glasshalffull
14 6 21 October, 2019

#Repost @chocolako
• • • • •
Just chillin! 😜

Learned a thing or two about staying cool under pressure. Thanks to @lukemallorca I experienced not one, not two, but three back to back days of @iceman_hof method and breathing exercises.

There are several science based benefits for ice baths, but my personal favorite is the acute awareness of sensations on a moment to moment basis. I was able to feel how my nervous system responds to external stressors without panicking, and this was empowering. Mind over matter is a legit meditation.

I'm excited to come back next year on October 13, 2020 for the second Brazilian Ju Jitsu & Yoga Festival in Mallorca.

Photographer: @lukemallorca

#IceBath #WimHofMethod #IceGirl #Pranayama #MindOverMatter #HighOnMyOwnSupply #AcuteAwareness #PureBliss #LovedIt #Mallorca #Spain #blackgirlmagic #africangirlskillingit #blackgirlyoga

#Repost @chocolako
• • • • •
Just chillin! 😜

Learned a thing or two about staying cool under pressure. Thanks to @lukemallorca I experienced not one, not two, but three back to back days of @iceman_hof method and breathing exercises.

There are several science based benefits for ice baths, but my personal favorite is the acute awareness of sensations on a moment to moment basis. I was able to feel how my nervous system responds to external stressors without panicking, and this was empowering. Mind over matter is a legit meditation.

I'm excited to come back next year on October 13, 2020 for the second Brazilian Ju Jitsu & Yoga Festival in Mallorca.

Photographer: @lukemallorca

#IceBath #WimHofMethod #IceGirl #Pranayama #MindOverMatter #HighOnMyOwnSupply #AcuteAwareness #PureBliss #LovedIt  #Mallorca #Spain #blackgirlmagic #africangirlskillingit #blackgirlyoga
29 0 21 October, 2019

New things!!! Family tingz!!! Axe throwing with the fam was so much fun. Great for aggression and engaging core strength. Going into 2020 feeling adventurous and full of desire to create a meaningful life experience ❤️Love, Peace and Joy #mindfulness #newexperiences #blackgirlmagic #familytime #mindovermatter

New things!!! Family tingz!!! Axe throwing with the fam was so much fun. Great for aggression and engaging core strength. Going into 2020 feeling adventurous and full of desire to create a meaningful life experience ❤️Love, Peace and Joy #mindfulness #newexperiences #blackgirlmagic #familytime #mindovermatter
2 0 21 October, 2019

YES it is true that beauty is in the eyes of the beholder. So be that person that sees the beauty in everything. Change your perspective for once in your life. Notice the small things around you. Change your perspective and your will see beauty. BE BEAUTIFUL! #beauty #beautiful #self #selfcare #selflove #serenity #gorgeous #pink #modivation #mindset #personaldevelopment #mind #mindovermatter #mindfulness #peace #peaceful #quote #dailyquotes #dailymotivation

YES it is true that beauty is in the eyes of the beholder. So be that person that sees the beauty in everything. Change your perspective for once in your life. Notice the small things around you. Change your perspective and your will see beauty. BE BEAUTIFUL! #beauty #beautiful #self #selfcare #selflove #serenity #gorgeous #pink #modivation #mindset #personaldevelopment #mind #mindovermatter #mindfulness #peace #peaceful #quote #dailyquotes #dailymotivation
13 2 21 October, 2019

right foot left foot repeat....x 21KM 02:12:53
#halfmarathon

yesterday I was able to accomplish running goals I never knew I wanted and wasn’t really sure were achievable , but I put my mental and physical strength to test and I DID IT ! This was my first half marathon and longest run ever to date, the smile on my face and sense of accomplishment crossing that finish line was something I don’t think I have ever felt from physical activity ! 🏃🏼‍♀️🏃🏼‍♀️🏅 @towaterfront42k #gotgoals #goalgetters #runnergirl #itsyourmoment #mindovermatter

right foot left foot repeat....x 21KM 02:12:53
 #halfmarathon •

yesterday I was able to accomplish running goals I never knew I wanted and wasn’t really sure were achievable , but I put my mental and physical strength to test and I DID IT ! This was my first half marathon and longest run ever to date, the smile on my face and sense of accomplishment crossing that finish line was something I don’t think I have ever felt from physical activity ! 🏃🏼‍♀️🏃🏼‍♀️🏅 @towaterfront42k #gotgoals#goalgetters#runnergirl#itsyourmoment#mindovermatter
18 0 21 October, 2019

Patience is a virtue, but so is ACTION!

Patience is a virtue, but so is ACTION!
438 20 21 October, 2019

Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.
#mindcoach #kildare #positivevibes #mindovermatter #anxiety #stress #mentalhealthawareness

Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.
#mindcoach #kildare #positivevibes #mindovermatter #anxiety #stress #mentalhealthawareness
4 0 21 October, 2019

0 1 21 October, 2019

Are you one of many who missed the GBP movement over the last few weeks? Well here’s your chance to get the heads-up on moves that are currently setting up. Has it been your wish to have The Forex GOAT🐐 analyze the market for you? We have our Trade Alert Training at 5pm EST, so get joined up NOW and have the entire market analyzed for you LIVE. 🤜🏽🤛🏽💪🏽💰💯🙌👨🏽‍🏫📈📉 #thankmelater @therealforexgoat @the_forex_goat #VPAS #theforexgoat🐐 #theforexgoat #yusefscott #newmoney #alchemy #wisdom #mindovermatter #cryptocurrency #therealforexplug #cornertheforexmarket #positivethinking #investments #realestateinvestor #forex #sdefxuniversity #sdefoundationalwealthmovement #fxmarket #lawofattraction #sodarneasyforex #sdefx #thelowriskscalpingstrategy #stocks #realestate #sdefxpartners

Are you one of many who missed the GBP movement over the last few weeks? Well here’s your chance to get the heads-up on moves that are currently setting up. Has it been your wish to have The Forex GOAT🐐 analyze the market for you? We have our Trade Alert Training at 5pm EST, so get joined up NOW and have the entire market analyzed for you LIVE. 🤜🏽🤛🏽💪🏽💰💯🙌👨🏽‍🏫📈📉 #thankmelater @therealforexgoat @the_forex_goat  #VPAS #theforexgoat🐐 #theforexgoat #yusefscott #newmoney #alchemy #wisdom #mindovermatter #cryptocurrency #therealforexplug #cornertheforexmarket #positivethinking #investments #realestateinvestor #forex #sdefxuniversity #sdefoundationalwealthmovement #fxmarket #lawofattraction #sodarneasyforex #sdefx #thelowriskscalpingstrategy #stocks #realestate #sdefxpartners
14 0 21 October, 2019

CrossFit Open

This is a time I see many people lose their heads about “RXing” or “beating others” just CHILL!!! Do what you can do and enjoy the process if you don’t do as well as you hoped it’s a learning curve for next time!

I love seeing all of Semp members encouraging one another, dressing up, hitting PBs and just having a F***ing ball! To most of us THAT is the Open

#crossfitsempiternal
#sempiternalstrong

CrossFit Open

This is a time I see many people lose their heads about “RXing” or “beating others” just CHILL!!! Do what you can do and enjoy the process if you don’t do as well as you hoped it’s a learning curve for next time!

I love seeing all of Semp members encouraging one another, dressing up, hitting PBs and just having a F***ing ball! To most of us THAT is the Open

#crossfitsempiternal
#sempiternalstrong
29 5 21 October, 2019

Happy humans!! Let's go into this week with focus and determination. Remember you can do ANYTHING you set your mind to. No goal is too big. Let's get it!
This week I am: getting 5 lifts in, no fried food, tracking my food and making meditation a priority. What about you?

Happy humans!! Let's go into this week with focus and determination. Remember you can do ANYTHING you set your mind to. No goal is too big. Let's get it! 
This week I am: getting 5 lifts in, no fried food, tracking my food and making meditation a priority. What about you?
17 4 21 October, 2019

For #MedalMonday I will be trying my best to recover from @bonefrog_ Endurance this past weekend. My legs are pretty sore and my shoulders are stiff. I will be using my heat and cooling cream from @elevatehemp to help recover for Marine Corp Marathon this coming weekend. I use the heat cream for this deep muscle pains. The cooling cream helps with this small and uncomfortable pains after a race. With my many years of using cooling creams, this one cools for hours!!! This is the stuff that works for me. It could work for you as well!
#Thishasbeenmyproductpromotion
#bonefrog #bonefrogEndurance
➖➖➖➖➖➖➖➖
#TeamNuun #ElevateHemp #ElevateCBD #Elevate
#sabretoothOCR #ThePrideOCR #unstoppable #bemorehuman #OCR #fitness #strength #inspire #MindOverMatter #OCRtraining #painistemporary #conquer #obstacles

For #MedalMonday I will be trying my best to recover from @bonefrog_ Endurance this past weekend. My legs are pretty sore and my shoulders are stiff. I will be using my heat and cooling cream from @elevatehemp to help recover for Marine Corp Marathon this coming weekend. I use the heat cream for this deep muscle pains. The cooling cream helps with this small and uncomfortable pains after a race. With my many years of using cooling creams, this one cools for hours!!! This is the stuff that works for me. It could work for you as well!
#Thishasbeenmyproductpromotion
#bonefrog #bonefrogEndurance
➖➖➖➖➖➖➖➖
#TeamNuun #ElevateHemp #ElevateCBD #Elevate
#sabretoothOCR #ThePrideOCR #unstoppable #bemorehuman #OCR #fitness #strength #inspire #MindOverMatter #OCRtraining #painistemporary #conquer #obstacles
10 0 21 October, 2019

Turn up the volume and catch the rhythm! ✨Sending you love and joy this week and beyond!! -

Excited to share that December 27-29, I am co-leading a weekend retreat at @1440multiversity with @romona2evolve and @ronmcbeenyc. Join us in this healing, celebratory workshop, to connect to the wisdom that moves through your body and experience the magnificence of your highest self. Get ready to move boldly into 2020! Sign up link in my bio!
#weekendretreat #1440multiversity #wisdom #joyfulmovement #dance #mondaymotivation #californiaretreat

Turn up the volume and catch the rhythm! ✨Sending you love and joy this week and beyond!! -

Excited to share that December 27-29, I am co-leading a weekend retreat at @1440multiversity with @romona2evolve and @ronmcbeenyc. Join us in this healing, celebratory workshop, to connect to the wisdom that moves through your body and experience the magnificence of your highest self. Get ready to move boldly into 2020! Sign up link in my bio! 
#weekendretreat #1440multiversity #wisdom #joyfulmovement #dance #mondaymotivation #californiaretreat
19 8 21 October, 2019

Top #mindovermatter posts

HAPPY FRIDAY LOVES!!! 🥰 As much as I love the weekend, as a type-A gal, I know how the end of the week can be a little overwhelming sometimes 😅 because that’s usually when I begin to evaluate how the week has been for me. And if you ever feel the same way — here are a few reminders for you this morning:⁣
.
🌻YOU ARE ENOUGH - Its time to stop doubting your goals, dreams and self. Not everyone may understand, but keep going anyway! 🌈 Chase those dreams and do what makes you HAPPY.
🌻YOU ARE RESILIENT - Yesterday’s struggles are not meant to slow you down. Just because yesterday was tough doesn’t mean today will be tough again.. CHIN UP GIRL!! 💕 Learn from your mistakes  and use them to fuel your TODAY.
🌻DON’T STOP - When things get tough, slow down and re-adjust your game plan, but keep moving forward.
🌻SELF-CARE is not selfish. Take the time to unwind, relax and take a step back knowing that it isn’t selfish or a “luxury”.. A healthier, stronger you will be able to do more not only for yourself but those around you too!
🌻BE KIND - Kindness in our thoughts, deeds and actions goes a long way. No matter how tough life can get, be kind to yourself and to anyone you meet.
.
Feeling very grateful this Friday and just wanted to let you guys know how much I enjoy chatting with you guys 🤗 If you guys ever need a quick chat, my DMs are always open! Have a great weekend guys 🍂

HAPPY FRIDAY LOVES!!! 🥰 As much as I love the weekend, as a type-A gal, I know how the end of the week can be a little overwhelming sometimes 😅 because that’s usually when I begin to evaluate how the week has been for me. And if you ever feel the same way — here are a few reminders for you this morning:⁣
.
🌻YOU ARE ENOUGH - Its time to stop doubting your goals, dreams and self. Not everyone may understand, but keep going anyway! 🌈 Chase those dreams and do what makes you HAPPY.
🌻YOU ARE RESILIENT - Yesterday’s struggles are not meant to slow you down. Just because yesterday was tough doesn’t mean today will be tough again.. CHIN UP GIRL!! 💕 Learn from your mistakes  and use them to fuel your TODAY.
🌻DON’T STOP - When things get tough, slow down and re-adjust your game plan, but keep moving forward.
🌻SELF-CARE is not selfish. Take the time to unwind, relax and take a step back knowing that it isn’t selfish or a “luxury”.. A healthier, stronger you will be able to do more not only for yourself but those around you too!
🌻BE KIND - Kindness in our thoughts, deeds and actions goes a long way. No matter how tough life can get, be kind to yourself and to anyone you meet.
.
Feeling very grateful this Friday and just wanted to let you guys know how much I enjoy chatting with you guys 🤗 If you guys ever need a quick chat, my DMs are always open! Have a great weekend guys 🍂
1,087 70 18 October, 2019

“The more you try to control something, the more it controls you . Free yourself, and let things take their own natural course.” - ✂️ #LetGo #Learning #MindOverMatter #InnerJourney ————————————————————————
💭 follow • @twentychapters

“The more you try to control something, the more it controls you . Free yourself, and let things take their own natural course.” - ✂️ #LetGo #Learning #MindOverMatter #InnerJourney ————————————————————————
💭 follow • @twentychapters
776 17 18 October, 2019

Work hard, crush goals, and then clap for your damn self 👏✨

Work hard, crush goals, and then clap for your damn self 👏✨
787 20 18 October, 2019