#mindfulness Instagram Photos & Videos

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@leisurefrog Profile picture

@leisurefrog

蛙之旅遊日誌 🐸 | Clip 6
Leisurefrog travel Diary | Clip 6

HK 🛫 Osaka (31 Aug ~ 4 Sept 2019) 🐸 "me" time with nice memory 🧘🏼‍♀️ #metime #osaka #kyoto
#travel #hostel #Japan
#mindfulness #recharge #holiday #relax #adventure #metime #frog #worldheritage #travelholic #travellover #life #livelaughlove #museum #wonderdaycruise #cultural #Sakai #architecture #京都 #日本 #旅遊 #正壽院 #大阪

蛙之旅遊日誌 🐸 | Clip 6
Leisurefrog travel Diary | Clip 6

HK 🛫 Osaka (31 Aug ~ 4 Sept 2019) 🐸 "me" time with nice memory 🧘🏼‍♀️ #metime #osaka #kyoto
#travel #hostel #Japan
#mindfulness #recharge #holiday #relax #adventure #metime #frog #worldheritage #travelholic #travellover #life #livelaughlove #museum #wonderdaycruise #cultural #Sakai #architecture #京都 #日本 #旅遊 #正壽院 #大阪
0 0 8 seconds ago
@activemove.se Profile picture

@activemove.se

Pool, solkräm, bok, tåspridare, läsglasögon🙏 sa jag att turkos är min favorit färg😀 Husmorssemester när den är som bäst! ☀️🧘‍♀️🏖💙 #yoga #mindfulness #buddhamorsan

Pool, solkräm, bok, tåspridare, läsglasögon🙏 sa jag att turkos är min favorit färg😀 Husmorssemester när den är som bäst! ☀️🧘‍♀️🏖💙 #yoga #mindfulness #buddhamorsan
0 0 56 seconds ago
@mindfulposters Profile picture

@mindfulposters

7.00am Sunday run - 24K. Forecast promised rain but it was a pretty delightful morning instead. #bettereveryday #mindfulness #mindfulposters

7.00am Sunday run - 24K. Forecast promised rain but it was a pretty delightful morning instead. #bettereveryday #mindfulness #mindfulposters
0 0 57 seconds ago
@love2learn2 Profile picture

@love2learn2

Trained teachers on Emotional Intelligence at Buxlow Prep.
INCREDIBLE discussion.
INCREDIBLE staff.

Thank you for welcoming me so warmly. Look forward to seeing you all soon!

Teachers supporting Teachers. Working together to make a difference.

#teachersofinstagram #teacher #teach #educators #educator #parenting #growth #ambition #inspire #mindset #mindfulness #emotionalintelligence #school #introspect

Trained teachers on Emotional Intelligence at Buxlow Prep. 
INCREDIBLE discussion.
INCREDIBLE staff.

Thank you for welcoming me so warmly. Look forward to seeing you all soon!

Teachers supporting Teachers. Working together to make a difference.

#teachersofinstagram #teacher #teach #educators #educator #parenting #growth #ambition #inspire #mindset #mindfulness #emotionalintelligence #school #introspect
0 0 1 minute ago
@gabriela7nfs Profile picture

@gabriela7nfs

You can only succeed, you cannot fail. Failure is impossible; it is an illusion. Nothing is a failure. Everything moves the human story, and hence the process of evolution, forward. Everything advances you on your journey.
#natureinitsbest #lifeismagical #carpediem #bethechange #wellbeing #masterofmydestiny #focusisthekey #loveyourselfmore #mindfulness #cosmicflow #soulmastership

You can only succeed, you cannot fail. Failure is impossible; it is an illusion. Nothing is a failure. Everything moves the human story, and hence the process of evolution, forward. Everything advances you on your journey.
#natureinitsbest #lifeismagical #carpediem #bethechange #wellbeing #masterofmydestiny #focusisthekey#loveyourselfmore #mindfulness #cosmicflow#soulmastership
0 0 1 minute ago
@timetohygge29 Profile picture

@timetohygge29

Dziś łapie ostatnie promienie słońca! ☀️ #mindfulness #cozy #coffeetime #garden #momentsofmine #homesweethome #hygge

Dziś łapie ostatnie promienie słońca! ☀️#mindfulness #cozy #coffeetime #garden #momentsofmine #homesweethome #hygge
0 0 1 minute ago
@heygirlheyyyy Profile picture

@heygirlheyyyy

サラベス名古屋

9.22.2019
On My Commitment to UNCONDITIONAL Happiness in 2019 .
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📸....... brunch yesterday at Sarabeth’s in Nagoya Station... also look what we noticed! Japan is getting in on #thebachelor 🌹🌹💍action! I admit I am thoroughly curious and HIGHLY skeptical... romance here is not something I understand 😂
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Happiness has been the only thing that requires me to turn my attention from outwards to inwards to achieve. Committing to “stand in my choice to enjoy all of the life that comes to me” meant holding in my conscious mind that no matter what happens I can also be happy. When life happens that I don’t prefer or choose or want, it is so easy to focus on what I don’t like, what I can complain about, or what I can find fault in... but where’s the power in that? Magic happens in me when I acknowledge what I am scared, in pain or not happy and I can still experience another facet of life at the same time. Wonder, awe, fascination, peace... curiosity, love... It is almost as if the stank part of the situation opens a new depth to whatever happiness I find at the same time... it feels a bit like defying spiritual gravity. The more I work this muscle the more I feel secure in myself because I am disconnecting the belief I need things to be a certain way to love my life and enjoy it. .
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#grateful #commitment #2019 #freedom #freedominwhatIS #highfrequency #poweroflove #personalgrowth #love #mindfulness #compassion #openheart #innerpeace #innerwork #goals #heartgoals #soulline #thisis36 #thebachelorjapan

9.22.2019
On My Commitment to UNCONDITIONAL Happiness in 2019 .
.
📸....... brunch yesterday at Sarabeth’s in Nagoya Station... also look what we noticed!  Japan is getting in on #thebachelor 🌹🌹💍action!  I admit I am thoroughly curious and HIGHLY skeptical... romance here is not something I understand 😂
.
.
Happiness has been the only thing that requires me to turn my attention from outwards to inwards to achieve.  Committing to “stand in my choice to enjoy all of the life that comes to me” meant holding in my conscious mind that no matter what happens I can also be happy.  When life happens that I don’t prefer or choose or want, it is so easy to focus on what I don’t like, what I can complain about, or what I can find fault in... but where’s the power in that?  Magic happens in me when I acknowledge what I am scared, in pain or not happy and I can still experience another facet of life at the same time.  Wonder, awe, fascination, peace... curiosity, love... It is almost as if the stank part of the situation opens a new depth to whatever happiness I find at the same time... it feels a bit like defying spiritual gravity.  The more I work this muscle the more I feel secure in myself because I am disconnecting the belief I need things to be a certain way to love my life and enjoy it. .
.
#grateful #commitment #2019 #freedom #freedominwhatIS #highfrequency #poweroflove #personalgrowth #love #mindfulness #compassion #openheart #innerpeace #innerwork #goals #heartgoals #soulline #thisis36 #thebachelorjapan
0 0 1 minute ago
@redcaravanproject Profile picture

@redcaravanproject

Uno de los motivos por los que es necesaria la transición hacia salud mental integrativa es porque la tradicional considera al paciente como una víctima.
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Al considerarlo como tal le despoja de cualquier capacidad para cambiar su situación.
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Se ve claro en las teorías biologicistas que el modelo biomedico defiende. Tu cerebro no funciona como debería y lo que necesitas entonces para curarte es una pastilla. -
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El rol de la persona que atraviesa oscuridad es pasivo. No hago nada más que tomar el medicamento que hará el trabajo por mí.
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Sí, ya, una pastilla cambiará mi relación conmigo misma, con el mundo y con la vida.
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Sabemos que eso no pasa. La medicación puede ayudar. Pero, no confundamos tratar salud mental con eliminar síntomas.
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La salud mental integrativa no trata síntomas, sino que busca responder a lo que estos demandan de ti. Los síntomas gritan que hay algo que sanar. Como la inflamación cuenta que hay una infección.
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Aquí tú eres 100% responsable de atravesar. Abriendo puertas encuentras cuál es la tuya. Y empiezas a ser tu propio hogar y un proceso que es tuyo y de nadie más.
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‼️‼️Quería recordaos que tengo cositas cociéndose en el horno, con paciencia y calma, pero vienen. 😏
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#saludmental #saludmentalintegrativa #psicologia #psicologiaintegrativa #ego #autocuidado #autoestima #terapia #mental #mentalhealth #atencionplena #mindfulness #responsabilidad #responsable #consciencia #trabajodeego #depresion #depression #ansiedad #anxiety #tlp #amorpropio

Uno de los motivos por los que es necesaria la transición hacia salud mental integrativa es porque la tradicional considera al paciente como una víctima.
-
-
Al considerarlo como tal le despoja de cualquier capacidad para cambiar su situación.
-
-
Se ve claro en las teorías biologicistas que el modelo biomedico defiende. Tu cerebro no funciona como debería y lo que necesitas entonces para curarte es una pastilla. -
-
El rol de la persona que atraviesa oscuridad es pasivo. No hago nada más que tomar el medicamento que hará el trabajo por mí.
-
-
Sí, ya, una pastilla cambiará mi relación conmigo misma, con el mundo y con la vida.
-
-
Sabemos que eso no pasa. La medicación puede ayudar. Pero, no confundamos tratar salud mental con eliminar síntomas.
-
-
La salud mental integrativa no trata síntomas, sino que busca responder a lo que estos demandan de ti. Los síntomas gritan que hay algo que sanar. Como la inflamación cuenta que hay una infección.
-
-
Aquí tú eres 100% responsable de atravesar. Abriendo puertas encuentras cuál es la tuya. Y empiezas a ser tu propio hogar y un proceso que es tuyo y de nadie más.
-
-
‼️‼️Quería recordaos que tengo cositas cociéndose en el horno, con paciencia y calma, pero vienen. 😏
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#saludmental #saludmentalintegrativa #psicologia #psicologiaintegrativa #ego #autocuidado #autoestima #terapia #mental #mentalhealth #atencionplena #mindfulness #responsabilidad #responsable #consciencia #trabajodeego #depresion #depression #ansiedad #anxiety #tlp #amorpropio
0 0 1 minute ago
Ya got “soul”? @_soul_baby #mindfulness
0 0 1 minute ago
@teresamenesescoach Profile picture

@teresamenesescoach

Garachico, Canarias, Spain

Muchas veces parece que tenemos claro los pasos a seguir en nuestra vida, pero no sabemos como hacer, que pasos a seguir, que herramientas utilizar.
Por eso es importante desarrollar y aplicar un plan de vida es interesante, ahí encontramos un proyecto que nos permite encontrar una meta con la que casi siempre nos podemos identificar a pesar de que a nuestro alrededor vayan cambiando las cosas y nos tengamos que desviar de el camino, para más adelante adentrarnos en él de nuevo.
Os propongo un plan que en mis procesos desarrollamos:

1-Analiza tus expectativas de vida.
2-Determina tus valores.
3-Determina tus necesidades.
4-Transforma tus necesidades y valores en cadenas de acciones.
5-Reflexiona sobre que rol protagonizarán las otras personas en tu vida.
6-Aplica tu plan de vida y monitorízalo.

Camina hacia tu meta de vida con un buen plan. ➖➖➖➖➖➖➖➖➖➖➖➖
TERESA MENESES ➡️ Coach Personal & Online. ➡️ Inteligencia Emocinal y Relacional.
➡️ Ciencia Cognitiva.
➡️ Motivacion.
➡️ Programacion Neurolinguistica.
➡️ Entrenadora Personal por la IFBB y APED.

CITAS: ☎️ 680763522 ⬅️ ( Telefono Gratuito ). COACHING TELEFONICO: ☎️ 807402244 ⬅️ ( red fija: 1,21€; red movil: 1,57€ ). Impuestos incluidos

Servicio prestado por TERESA MENESES. ( Coach, Inteligencia Emocional y Relacional, Ciencia Cognitiva, Motivacion, Programacion Neurolinguistica y Entrenadora Personal ). Apartado de correos nº 1249, CP. 38080, Santa Cruz de Tenerife, CANARIAS (Mayores 18 años).
➖➖➖➖➖➖➖➖➖➖➖➖
#coach #coaching #pnl #teresamenesescoach #coachespaña #entrenadorapersonal #programacionneurolinguistica #motivacion #inteligenciaemocional #coachingonline #coachingtelefonico #phonecoach #motivation #fitness #training #love #mindset #leadership #business #inspiration #lifecoach #mindfulness #lifestyle #life #success #lifecoaching #amor #liderazgo #psicologia #coachingdevida

Muchas veces parece que tenemos claro los pasos a seguir en nuestra vida, pero no sabemos como hacer, que pasos a seguir, que herramientas utilizar.
Por eso es importante desarrollar y aplicar un plan de vida es interesante, ahí encontramos un proyecto que nos permite encontrar una meta con la que casi siempre nos podemos identificar a pesar de que a nuestro alrededor vayan cambiando las cosas y nos tengamos que desviar de el camino,  para más adelante adentrarnos en él de nuevo.
Os propongo un plan que en mis procesos desarrollamos:

1-Analiza tus expectativas de vida.
2-Determina tus valores.
3-Determina tus necesidades.
4-Transforma tus necesidades y valores en cadenas de acciones.
5-Reflexiona sobre que rol protagonizarán las otras personas en tu vida.
6-Aplica tu plan de vida y monitorízalo.

Camina hacia tu meta de vida con un buen plan. ➖➖➖➖➖➖➖➖➖➖➖➖
TERESA MENESES ➡️ Coach Personal & Online. ➡️ Inteligencia Emocinal y Relacional.
➡️ Ciencia Cognitiva.
➡️ Motivacion.
➡️ Programacion Neurolinguistica.
➡️ Entrenadora Personal por la IFBB y APED.

CITAS: ☎️ 680763522 ⬅️ ( Telefono Gratuito ). COACHING TELEFONICO: ☎️ 807402244 ⬅️ ( red fija: 1,21€; red movil: 1,57€ ). Impuestos incluidos

Servicio prestado por TERESA MENESES. ( Coach, Inteligencia Emocional y Relacional, Ciencia Cognitiva, Motivacion, Programacion Neurolinguistica y Entrenadora Personal ). Apartado de correos nº 1249, CP. 38080, Santa Cruz de Tenerife, CANARIAS (Mayores 18 años).
➖➖➖➖➖➖➖➖➖➖➖➖
#coach #coaching #pnl #teresamenesescoach #coachespaña #entrenadorapersonal #programacionneurolinguistica #motivacion #inteligenciaemocional #coachingonline #coachingtelefonico #phonecoach #motivation #fitness #training #love #mindset #leadership #business #inspiration #lifecoach #mindfulness #lifestyle #life #success #lifecoaching #amor #liderazgo #psicologia #coachingdevida
1 0 1 minute ago
@theartfulwandererdotcom Profile picture

@theartfulwandererdotcom

Herefordshire

Cheers to the last day of summer, an unconventional one for me if I look back to the past few years, but an important one. A summer of re-focusing, of getting back in touch with my inner voice, of understanding and forgiving, coming to terms with the fact that we are human, with our fragilities and strengths, and we're just trying to find our way through this life that sometimes can appear terrifying. Cheers to Herefordshire, the beautiful background of this stream of thoughts.
Cheers to all of us, making our way through this life, everyday, with a smile.
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#herefordshire #hereford #countryside #glassofwine #mindfulness #choosekind #sunset #mentalhealth #lastdayofsummer

Cheers to the last day of summer, an unconventional one for me if I look back to the past few years, but an important one. A summer of re-focusing, of getting back in touch with my inner voice, of understanding and forgiving, coming to terms with the fact that we are human, with our fragilities and strengths, and we're just trying to find our way through this life that sometimes can appear terrifying. Cheers to Herefordshire, the beautiful background of this stream of thoughts.
Cheers to all of us, making our way through this life, everyday, with a smile.
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#herefordshire #hereford #countryside #glassofwine #mindfulness #choosekind #sunset #mentalhealth #lastdayofsummer
2 0 1 minute ago
@mindfulcitybee Profile picture

@mindfulcitybee

How do you build mindful eating practises into your lifestyle?
These are my top tips for starting out but for anyone interested, this article is packed with tips and strategies: https://positivepsychology.com/mindful-eating-exercises/

#mindfulness #mindfuleating #nourishment #flexibledieting #iifym #diet #bodytransformation #lifestylecoach #mealprep #eatwell #nutrition #5daychallenge #eatingexperience #bepresent

How do you build mindful eating practises into your lifestyle? 
These are my top tips for starting out but for anyone interested, this article is packed with tips and strategies: https://positivepsychology.com/mindful-eating-exercises/

#mindfulness #mindfuleating #nourishment #flexibledieting #iifym #diet #bodytransformation #lifestylecoach #mealprep #eatwell #nutrition #5daychallenge  #eatingexperience #bepresent
0 0 2 minutes ago
@mindfulway_laguna Profile picture

@mindfulway_laguna

Split, Croatia



If you want to reach a state of ℬℒℐЅЅ, then go beyond your ego and the internal dialogue.

Make a decision to relinquish the need to control, the need to be approved, and the need to judge.


Deepak Chopra


#bliss
#content
#letgo
#om
#ego
#innerpeace
#peace
#acceptance
#mindfulness
#wellbeing
#wholeheartedliving
#selfacceptance
#nonjudgement
#mindfulliving
#breathing
#mindful
#felicite
#felicidade
#mindfulway_laguna
#deepakchopra
#inspirationalquotes
#now

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If you want to reach a state of ℬℒℐЅЅ, then go beyond your ego and the internal dialogue.
•
Make a decision to relinquish the need to control, the need to be approved, and the need to judge.
•
•
Deepak Chopra
•
•
#bliss 
#content 
#letgo 
#om 
#ego 
#innerpeace 
#peace 
#acceptance 
#mindfulness 
#wellbeing 
#wholeheartedliving 
#selfacceptance 
#nonjudgement 
#mindfulliving 
#breathing 
#mindful 
#felicite 
#felicidade 
#mindfulway_laguna 
#deepakchopra 
#inspirationalquotes 
#now
0 0 2 minutes ago
@lifeof_lovisa Profile picture

@lifeof_lovisa

Kungsholmen, Stockholms Län, Sweden

Mins nya favoriter, 3 veckor gamla🥰🐇💕
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. #nature #love #mindfulness
#hereandnow #animals

Mins nya favoriter, 3 veckor gamla🥰🐇💕
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.#nature #love #mindfulness
#hereandnow #animals
2 0 2 minutes ago
@aya_natural_life Profile picture

@aya_natural_life

Nagasaki, Nagasaki

長崎クラス
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ヨガの効果効能が
ただの
美容だけでは
終われないこと。
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日々が輝くこと。
それは
自分から変われること。
心に平穏がおとずれること。
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もっともっとある
恩恵をまた
一緒に感じましょう。
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台風の中
ありがとうございました!
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#yoga
#長崎ヨガ
#ありがとう
#mindfulness
#peace

長崎クラス
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.
ヨガの効果効能が
ただの
美容だけでは
終われないこと。
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.
.
日々が輝くこと。
それは
自分から変われること。
心に平穏がおとずれること。
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.
.
もっともっとある
恩恵をまた
一緒に感じましょう。
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.
.
台風の中
ありがとうございました!
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#yoga
#長崎ヨガ
#ありがとう
#mindfulness 
#peace
1 0 2 minutes ago
@ocd_and_love Profile picture

@ocd_and_love

No one is obligated to leave their relationship! ROCD can make you experience intense break up urges, where you feel like you are OBLIGATED to leave your relationship for one reason or another. In reality, no one is obligated to leave their relationship. These urges feel intense, severe, and sudden, but this is the ROCD. It’s not you wanting to break up with your partner, it’s you wanting to break up with the anxiety.
#anxiety #anxietyrelief #selfcare #selfhelp #rocd #ocd #relationshipocd #loveisachoice #obsessivecompulsivedisorder #mentalhealth #panic #relationshipocd #pureo #pureocdrecovery #pureocd #pureobsessivecompulsivedisorder #mentalhealthawareness #mentalhealthmatters #awakenintolove #cbt #mindfulness #meditation #relationships #realocd #intrusivethoughts #ocdawareness #ocdproblems

No one is obligated to leave their relationship! ROCD can make you experience intense break up urges, where you feel like you are OBLIGATED to leave your relationship for one reason or another.  In reality, no one is obligated to leave their relationship.  These urges feel intense, severe, and sudden, but this is the ROCD.  It’s not you wanting to break up with your partner, it’s you wanting to break up with the anxiety. 
#anxiety #anxietyrelief #selfcare #selfhelp #rocd #ocd #relationshipocd #loveisachoice #obsessivecompulsivedisorder #mentalhealth #panic #relationshipocd #pureo #pureocdrecovery #pureocd #pureobsessivecompulsivedisorder #mentalhealthawareness #mentalhealthmatters #awakenintolove #cbt #mindfulness #meditation #relationships #realocd #intrusivethoughts #ocdawareness #ocdproblems
0 0 2 minutes ago
@brittovergaard Profile picture

@brittovergaard

Mit livs første hjemmebagte rugbrød 🤘🤘💪
Nu håber jeg så også, at det smager godt! Det dufter i alt fald himmelsk og har været 2 dage undervejs 🙏❤️ ...............
#rugbrød #glutenfri #hjemmebagt #livsførste #synesjegerdygtig #mindfulness #himmelsk #duft #zen #mindoverbody #lyttertilminkrop #elskerelsker 🙏🍀

Mit livs første hjemmebagte rugbrød 🤘🤘💪
Nu håber jeg så også, at det smager godt! Det dufter i alt fald himmelsk og har været 2 dage undervejs 🙏❤️ ...............
#rugbrød #glutenfri #hjemmebagt #livsførste #synesjegerdygtig #mindfulness #himmelsk #duft #zen #mindoverbody #lyttertilminkrop #elskerelsker 🙏🍀
0 0 3 minutes ago
@rikkyso Profile picture

@rikkyso

FOOD IS NOT JUST FUEL ⛽️ We often talk about increasing or reducing the amount and types of food in our diet to suit our body’s needs or medical conditions. And while this is important and a major part of my job in medical nutrition therapy, it’s important to remember that food is more than just fuel.

Think back to every major event or occasion and you’ll most likely remember some sort of meal or snacks involved in the celebrations. Like turkey or prawns at Christmas, cake for birthdays, chocolate at Easter... 🍖🍤🍫 Food is no longer simply fuel for our bodies, but also very much a social thing. Like a Father’s Day lunch, coffee meetings, catching up with friends over brunch or drinks (or both)... 🤭🍻🥂 .
However, oftentimes we spend so much time worrying about the types and amounts of food we’re eating, we forget to be grateful for the situations we’re eating in (or that we get to eat at all). This can distract us from the present moment and prevent us from enjoying the food, the occasion and the company. .
So this coming week I want to remind you to focus, instead, on WHO you’re eating with. Maybe it’s your family, maybe it’s your colleagues or maybe it’s just your pet 🐶 Relax, enjoy your company, enjoy your food, and notice how it changes your mood! 🤗
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#dietitian #dietitianapproved #foodandmood #mindful #mindfulness #mindfuleating #mindfuleatingtips #nutrition #nutritionscience #healthy #nutritionist #healthyliving #social #getsocial #foodisnotjustfuel #relationshipwithfood #foodrelationship #journeytohealth

FOOD IS NOT JUST FUEL ⛽️ We often talk about increasing or reducing the amount and types of food in our diet to suit our body’s needs or medical conditions. And while this is important and a major part of my job in medical nutrition therapy, it’s important to remember that food is more than just fuel.

Think back to every major event or occasion and you’ll most likely remember some sort of meal or snacks involved in the celebrations. Like turkey or prawns at Christmas, cake for birthdays, chocolate at Easter... 🍖🍤🍫 Food is no longer simply fuel for our bodies, but also very much a social thing. Like a Father’s Day lunch, coffee meetings, catching up with friends over brunch or drinks (or both)... 🤭🍻🥂 .
However, oftentimes we spend so much time worrying about the types and amounts of food we’re eating, we forget to be grateful for the situations we’re eating in (or that we get to eat at all). This can distract us from the present moment and prevent us from enjoying the food, the occasion and the company. .
So this coming week I want to remind you to focus, instead, on WHO you’re eating with. Maybe it’s your family, maybe it’s your colleagues or maybe it’s just your pet 🐶 Relax, enjoy your company, enjoy your food, and notice how it changes your mood! 🤗
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#dietitian #dietitianapproved #foodandmood #mindful #mindfulness #mindfuleating #mindfuleatingtips #nutrition #nutritionscience #healthy #nutritionist #healthyliving #social #getsocial #foodisnotjustfuel #relationshipwithfood #foodrelationship #journeytohealth
1 0 3 minutes ago
@gypsy_root Profile picture

@gypsy_root

새로 만든 마크라메 〰️ 왼쪽부터 피터사이트.로토크로사이트.티벳터키석.썬스톤.장미수정.라리마.문스톤 🔮 하나씩 밖에 없어서 특별한 아이들 〰️ #집시루트 #마크라메 #원석 #크리스탈힐링 #수공예 #gypsyroot #macrame #gemstone #crystalhealing #madewithlove #mindfulness

새로 만든 마크라메 〰️ 왼쪽부터 피터사이트.로토크로사이트.티벳터키석.썬스톤.장미수정.라리마.문스톤 🔮 하나씩 밖에 없어서 특별한 아이들 〰️ #집시루트 #마크라메 #원석 #크리스탈힐링 #수공예 #gypsyroot #macrame #gemstone #crystalhealing #madewithlove #mindfulness
3 0 3 minutes ago
@soul_youtopia Profile picture

@soul_youtopia

Remember when your parents would tell you, “it’s the little things that count?” Well, they were right 🌟

Remember when your parents would tell you, “it’s the little things that count?” Well, they were right 🌟
2 1 3 minutes ago
Breathe in, breathe out. #thoughtoftheday #calm
1 1 3 minutes ago
@nadinemenger.creative Profile picture

@nadinemenger.creative

Ruhe bewahren
____________
Wie gelingt das in einer Welt voller Möglichkeiten, Herausforderungen und Veränderungen? Indem ich meine Aufmerksamkeit auf den nächsten Atemzug lenke.
____________
Einatmen.
Ausatmen.
Ruhe bewahren.
Einen Schritt nach dem anderen machen.
____________
Ich vergaloppiere mich gerne mal. Hetze mit einer Herde wild gewordener Gedanken durch mein Leben und schaffe es kaum, sie zu zügeln. Termine, Wünsche, Pflichten, Bedürfnisse - alle klopfen gleichzeitig an die Tür, die ich einen kleinen Spalt öffne, nur damit sie im nächsten Moment aufgestoßen wird und alle gleichzeitig versuchen sich hindurch zu quetschen.
____________
Einatmen.
Ausatmen.
Ruhe bewahren.
____________
Die verschiedenen Einzelteile vor mir ausbreiten, mit Abstand betrachten. Und dann schauen, was wohin gehört, was zusammen passt, was Kontraste schafft. Entwürfe verwerfen, von vorne anfangen. Lebenskunst.
Ruhe bewahren.
Einatmen.
Ausatmen.
____________
#einatmen #ausatmen #achtsamkeit #bewusstsein #hierundjetzt #momentaufnahme #collage #grafikdesign #matisse #sketchbooksunday #createfulness #mindfulness #beherenow #lebenskunst #sonntag #gedanken

Ruhe bewahren 
____________
Wie gelingt das in einer Welt voller Möglichkeiten, Herausforderungen und Veränderungen? Indem ich meine Aufmerksamkeit auf den nächsten Atemzug lenke. 
____________
Einatmen. 
Ausatmen. 
Ruhe bewahren. 
Einen Schritt nach dem anderen machen. 
____________
Ich vergaloppiere mich gerne mal. Hetze mit einer Herde wild gewordener Gedanken durch mein Leben und schaffe es kaum, sie zu zügeln. Termine, Wünsche, Pflichten, Bedürfnisse - alle klopfen gleichzeitig an die Tür, die ich einen kleinen Spalt öffne, nur damit sie im nächsten Moment aufgestoßen wird und alle gleichzeitig versuchen sich hindurch zu quetschen. 
____________
Einatmen. 
Ausatmen. 
Ruhe bewahren. 
____________
Die verschiedenen Einzelteile vor mir ausbreiten, mit Abstand betrachten. Und dann schauen, was wohin gehört, was zusammen passt, was Kontraste schafft. Entwürfe verwerfen, von vorne anfangen. Lebenskunst. 
Ruhe bewahren. 
Einatmen. 
Ausatmen. 
____________
#einatmen #ausatmen #achtsamkeit #bewusstsein #hierundjetzt #momentaufnahme #collage #grafikdesign #matisse #sketchbooksunday #createfulness #mindfulness #beherenow #lebenskunst #sonntag #gedanken
0 0 4 minutes ago
@shiling_hakkamoi_yogilatesbody Profile picture

@shiling_hakkamoi_yogilatesbody

So proud to see my Sunday crews on their improvement ! esp is a big step for Pat and Janet ( the two elderly women on the top) to move from chair Pilates to wholly mat Pilates, and feeling strong and keep challenging themselves! Amazing effort! ❤️❤️. #pilateslife #pilatesfit #lifestyle #cardio #matpilates #yogalife #abs #sport #bemestar #bodybuilding #meditation #pilatesteacher #yogi #instagood #fitnessgirl #pilatesmat #coach #pilatesparatodos #yogalove #strength #namaste #yogaeverydamnday #josephpilates #qualidadedevida #a #strong #fisioterapeuta #pilatesstudio #mindfulness #physiotherapy

So proud to see my Sunday crews on their improvement ! esp is a big step for Pat and Janet ( the two elderly women on the top) to move from chair Pilates to wholly mat Pilates, and feeling strong and keep challenging themselves! Amazing effort! ❤️❤️. #pilateslife #pilatesfit #lifestyle #cardio #matpilates #yogalife #abs #sport #bemestar #bodybuilding #meditation #pilatesteacher #yogi #instagood #fitnessgirl #pilatesmat #coach #pilatesparatodos #yogalove #strength #namaste #yogaeverydamnday #josephpilates #qualidadedevida #a #strong #fisioterapeuta #pilatesstudio #mindfulness #physiotherapy
3 0 4 minutes ago
@hannahjayne_1990 Profile picture

@hannahjayne_1990

Bristol, United Kingdom

{Rainy Sunday Gratefulness} ✨

I just wanted to start my Sunday with feelings of great thanks, so I opened up our middle wardrobe. This is ‘the nursery’ for our little girl. ✨
.

I am blown away from the generosity of friends, family & strangers. Together, they have given/bought us a huge selection of things. ✨

The outside chatter & obsession (I have NEVER known anything so mad in my life) for companies to sell you so many unnecessary things is crazy with babies, and you question - ‘do I need that? What do I need?!’. But if you’re able to block this out (I do not follower parent insta influencers nor read books etc) you hear this other loud noise - a very loud community that you have around you; your friends, family & complete strangers helping you. ✨

We have a wardrobe full, only missing a few essentials. we have been given boxes of clothes from our nearest, daddy’s sanding down the 32yr old highchair my sister used, mummy’s washing blankets from our first hours, cribs from next door neighbours, Moses baskets from Jakes family, congrats cards, new toys from friends & slings, new friendships and a host of other brill things from this Instagram community, too. The only thing bought brand new was the pram; a non-designer gift that didn’t cost thousands. ✨

New things are very extra special especially from our faves and I’m not condoning them! But the donations and support from everyone has been out of this world, and really helped me feel less overwhelmed by the consumer culture (it’s sometimes SO hard not to buy everything because it’s SOOO cute. So I don’t go into the shops!). It’s also important to think about how damaging all the new things are to the planet, only to grow out of🌎

.

It’s really made me think of how I consumed before this journey, and how I now hope to live as minimally as I can, while still being me (loving nice/new things).


The wardrobe cull has been a lovely lesson. And of course when people say ‘they need so much’ I suppose with all my incredible friends & family around me you realise you only need one thing in abundance; love. And gosh is that something there’s so much of...So, just - Thank you

.
#love #newbaby #consumerism

{Rainy Sunday Gratefulness} ✨

I just wanted to start my Sunday with feelings of great thanks, so I opened up our middle wardrobe. This is ‘the nursery’ for our little girl. ✨
.

I am blown away from the generosity of friends, family & strangers. Together, they have given/bought us a huge selection of things. ✨

The outside chatter & obsession (I have NEVER known anything so mad in my life) for companies to sell you so many unnecessary things is crazy with babies, and you question - ‘do I need that? What do I need?!’. But if you’re able to block this out (I do not follower parent insta influencers nor read books etc) you hear this other loud noise - a very loud community that you have around you; your friends, family & complete strangers helping you. ✨

We have a wardrobe full, only missing a few essentials. we have been given boxes of clothes from our nearest, daddy’s sanding down the 32yr old highchair my sister used, mummy’s washing blankets from our first hours, cribs from next door neighbours, Moses baskets from Jakes family,  congrats cards, new toys from friends & slings, new friendships and a host of other brill things from this Instagram community, too. The only thing bought brand new was the pram; a non-designer gift that didn’t cost thousands. ✨

New things are very extra special especially from our faves and I’m not condoning them! But the donations and support from everyone has been out of this world, and really helped me feel less overwhelmed by the consumer culture (it’s sometimes SO hard not to buy everything because it’s SOOO cute. So I don’t go into the shops!). It’s also important to think about how damaging all the new things are to the planet, only to grow out of🌎
✨
.

It’s really made me think of how I consumed before this journey, and how I now hope to live as minimally as I can, while still being me (loving nice/new things).
✨

The wardrobe cull has been a lovely lesson. And of course when people say ‘they need so much’ I suppose with all my incredible friends & family around me you realise you only need one thing in abundance; love. And gosh is that something there’s so much of...So, just - Thank you
✨
.
#love #newbaby #consumerism
8 1 4 minutes ago
@hummingbird.stu Profile picture

@hummingbird.stu

Learn how to control your mind and body. Exceed your limit🙌🏼
.
คุณพ่ออยู่ห้องแมท คุณลูกอยู่ห้องฟลาย
เก่งจริงๆเลยค่ะ👏🏼👍🏼
.
.
.
.
#yogastudio #hummingbirdstudio #yogateacher #yogalife #yogapractice #yogaeverydamnday #yogacommunity #meditation #yogainspiration #vinyasa #yogaeveryday #yogaeverywhere #yogalove #yogaclass #yogi #namaste #hathayoga #hotyoga #yogafit #yogaforall #joga #yinyoga #wellness #yogaposes #yogateachertraining #fitness #inversion #mindfulness #yogapants

Learn how to control your mind and body. Exceed your limit🙌🏼
.
คุณพ่ออยู่ห้องแมท คุณลูกอยู่ห้องฟลาย
เก่งจริงๆเลยค่ะ👏🏼👍🏼
.
.
.
.
#yogastudio #hummingbirdstudio #yogateacher #yogalife #yogapractice #yogaeverydamnday #yogacommunity #meditation #yogainspiration #vinyasa #yogaeveryday #yogaeverywhere #yogalove #yogaclass #yogi #namaste #hathayoga #hotyoga #yogafit #yogaforall #joga #yinyoga #wellness #yogaposes #yogateachertraining #fitness #inversion #mindfulness #yogapants
3 0 4 minutes ago
@carmensyoga Profile picture

@carmensyoga

⬇️ STEPS I do to achieve this pose ...
- MEDITATE before practice, visualise yourself in the pose you want to achieve. The main reason sometimes you can’t get into a pose is because of fear and telling yourself you can’t. It’s all in the mind 🧠 once I started believing I can my practice got better.
- STRETCH it’s so important to stretch and open yourself up, for this particular pose you need a good backbend warm up and to open up your shoulders and heart. ❣
- BREATHE breathing through your poses is so helpful, once you focus on your breath everything else will become easier. 🙏🏼

⬇️ STEPS I do to achieve this pose ...
- MEDITATE before practice, visualise yourself in the pose you want to achieve. The main reason sometimes you can’t get into a pose is because of fear and telling yourself you can’t. It’s all in the mind 🧠 once I started believing I can my practice got better.
- STRETCH it’s so important to stretch and open yourself up, for this particular pose you need a good backbend warm up and to open up your shoulders and heart. ❣
- BREATHE breathing through your poses is so helpful, once you focus on your breath everything else will become easier. 🙏🏼
7 4 4 minutes ago

Top #mindfulness posts

@talkspace Profile picture

@talkspace

Trust yourself and trust the process. Keep going 💕Via @momentaryhappiness

Trust yourself and trust the process. Keep going 💕Via @momentaryhappiness
2,271 29 13 hours ago
@lithopsstudio Profile picture

@lithopsstudio

Teensy beasts of burden 🌿 carrying their weight in gems and trotting along, bringing light where it's needed.
Note to self - All it takes is one small action to make a change. No matter what the cause, one small step is better than none 🙏🏻 For all my Singapore friends and everyone affected by the haze, please stay safe and remember to hydrate! Despite that, let's have a beautiful Sunday 🌞 #lithopsstudiowip

Teensy beasts of burden 🌿 carrying their weight in gems and trotting along, bringing light where it's needed. 
Note to self - All it takes is one small action to make a change. No matter what the cause, one small step is better than none 🙏🏻 For all my Singapore friends and everyone affected by the haze, please stay safe and remember to hydrate! Despite that, let's have a beautiful Sunday 🌞 #lithopsstudiowip
3,824 39 5 hours ago
@complete.self.knowledge Profile picture

@complete.self.knowledge

Vienna, Austria

When you realize you don't need suffering anymore, you start to wake up, you start to evolve consciously.

Tag | comment | share ~ 😊❤️
Follow @complete.self.knowledge for complete self-knowledge. 🙏

When you realize you don't need suffering anymore, you start to wake up, you start to evolve consciously.

Tag | comment | share ~ 😊❤️
Follow @complete.self.knowledge for complete self-knowledge. 🙏
4,944 70 13 hours ago
@wokespiritual Profile picture

@wokespiritual

Love that one 🙌❤️
Follow 👉 @innerspiritual 👈

Love that one 🙌❤️
Follow 👉 @innerspiritual 👈
1,359 16 11 hours ago
@rhondabyrne_thesecret Profile picture

@rhondabyrne_thesecret

Texas

When you focus on something, you dictate the process for your senses to be on an alert for this.  Focus is what shapes your reality. When you want to change your life, you MUST change your focus or else, it will be the same old experience as usual.
-
Love 💕
@rhondabyrne_thesecret

When you focus on something, you dictate the process for your senses to be on an alert for this.  Focus is what shapes your reality. When you want to change your life, you MUST change your focus or else, it will be the same old experience as usual.
-
Love 💕
@rhondabyrne_thesecret
4,143 50 20 hours ago
@rhondabyrne_thesecret Profile picture

@rhondabyrne_thesecret

Melbourne

Keep believing. 💕

Keep believing. 💕
3,718 50 15 hours ago
@iam_spiritual Profile picture

@iam_spiritual

Truth ✨
Go check out 👉 @innerspiritual 💕

Truth ✨
Go check out 👉 @innerspiritual 💕
1,535 15 11 hours ago