#mindbodyspirit Instagram Photos & Videos

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@thehoundofhappiness Profile picture

@thehoundofhappiness

Ashton Court

Feel good tip Day 48/52 for you... 💜
. . ‘Learn to love yourself,
Be vulnerable enough to love another,
Without losing yourself,
Grow your best together’ 💜
.
.
.
💜
I love this photo with my #humanofhappiness, learning to love who you are, the good, the challenging, it all is so important. It’s what makes us who we are, and ignites our magic. Trusting ourselves to love another & be our true selves is magical too. Find you loves & make sure you make time for them, give hugs, if you’ve lost still be open to love, and always remember you matter, 💜

Taken from our Book #52waystofeelgood - in memory
of Jake my @thehoundofhappiness from his #humanofhappiness @kimingleby - all profit goes to charity 🙏🏻
.
#findyourmagic #findyourfeelgood .
Find my book @amazon @kondigifts Bristol & direct signed DM £10 💜

Feel good tip Day 48/52 for you... 💜
. . ‘Learn to love yourself,
Be vulnerable enough to love another,
Without losing yourself, 
Grow your best together’ 💜
.
.
.
💜
I love this photo with my #humanofhappiness, learning to love who you are, the good, the challenging, it all is so important. It’s what makes us who we are, and ignites our magic. Trusting ourselves to love another & be our true selves is magical too. Find you loves & make sure you make time for them, give hugs, if you’ve lost still be open to love, and always remember you matter, 💜

Taken from our Book #52waystofeelgood - in memory
 of Jake my  @thehoundofhappiness from his #humanofhappiness @kimingleby - all profit goes to charity 🙏🏻
.
#findyourmagic #findyourfeelgood .
Find my book @amazon @kondigifts Bristol & direct signed DM £10 💜
2 1 36 seconds ago
@taayarmstrong Profile picture

@taayarmstrong

How I'm feeling knowing I'm an infinite source of energy and the universe is aligning my purpose on my behalf ✨🔮🙏🏼

How I'm feeling knowing I'm an infinite source of energy and the universe is aligning my purpose on my behalf ✨🔮🙏🏼
2 1 9 minutes ago
@evergreenweaver Profile picture

@evergreenweaver

Just finished this sterling silver sodalite ring. After reading that sodalite is great for boosting creativity I definitely need more of it in my life!
.
“The Sodalite crystal is the bold and heady catalyst to get you back in touch with your sixth sense, a vital part of our survival as a species. In today’s world, trusting your instincts helps open the doors to universal truths and the Sodalite gives you the strength and energy boost you need to teleport to a higher consciousness. Bring the rich, royal blue color of the Sodalite crystal into your healing sanctuary and get ready to rock at the highest vibrations after a crystal cleanse that awakens the soul... Tap into your creativity and discover your life purpose when you go deep with the Sodalite, a gem that rocks at providing inspiration and boosting intuition. Keep Sodalite in your crystal collection and call on its radiating energy whenever you feel stuck in life.
For the dreamers, Sodalite crystal properties offer the gift of creative thinking and expanded spiritual awareness by stimulating the throat chakra, the energy center of communication and a translator for the soul. This channel also supports your deepest dreams and helps make them a reality.” -energymuse.com
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Stone from @eddywraps .
- A V A I L A B L E -
.
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#wireweaver #wirewrappedjewellery #silverring #mindbodyspirit #sixthsense #vibehigher #spiritualenlightenment #enlightenment #sterlingsilver #camanoisland #wireweaving #wirewrapping #wirewrappedring #wirewrappedjewelry #crystalhealing #crystals #deepblue #throatchakrahealing #throatchakra #pnw #sodalitestone #bohojewelry #pnwmaker #sodalite #soulsearching

Just finished this sterling silver sodalite ring. After reading that sodalite is great for boosting creativity I definitely need more of it in my life!
.
“The Sodalite crystal is the bold and heady catalyst to get you back in touch with your sixth sense, a vital part of our survival as a species. In today’s world, trusting your instincts helps open the doors to universal truths and the Sodalite gives you the strength and energy boost you need to teleport to a higher consciousness. Bring the rich, royal blue color of the Sodalite crystal into your healing sanctuary and get ready to rock at the highest vibrations after a crystal cleanse that awakens the soul... Tap into your creativity and discover your life purpose when you go deep with the Sodalite, a gem that rocks at providing inspiration and boosting intuition. Keep Sodalite in your crystal collection and call on its radiating energy whenever you feel stuck in life. 
For the dreamers, Sodalite crystal properties offer the gift of creative thinking and expanded spiritual awareness by stimulating the throat chakra, the energy center of communication and a translator for the soul. This channel also supports your deepest dreams and helps make them a reality.” -energymuse.com
.
Stone from @eddywraps .
- A V A I L A B L E -
.
.
#wireweaver #wirewrappedjewellery #silverring #mindbodyspirit #sixthsense #vibehigher #spiritualenlightenment #enlightenment #sterlingsilver #camanoisland #wireweaving #wirewrapping #wirewrappedring #wirewrappedjewelry #crystalhealing #crystals #deepblue #throatchakrahealing #throatchakra #pnw #sodalitestone #bohojewelry #pnwmaker #sodalite #soulsearching
2 0 12 minutes ago
So good🔥 @markbatterson
1 1 12 minutes ago
@universalangelfairy Profile picture

@universalangelfairy

Uploaded on YouTube Channel.....Bonus Weekend What Your Person Wants You To Know, What You Want Them To Know
#Universalangelfairy, #dreamer, #twinflame,
#lovers #mindbodyspirit, #chakra

Uploaded on YouTube Channel.....Bonus Weekend What Your Person Wants You To Know, What You Want Them To Know 
#Universalangelfairy, #dreamer, #twinflame,
#lovers #mindbodyspirit, #chakra
0 0 13 minutes ago
@radiantleanne Profile picture

@radiantleanne

Nathan Phillips Square

Coffee is one of those things - you either love it or hate it.
.
Is it healthy? Is it not healthy? Should you drink it? Should you avoid it? Why all the confusion?
.
You’re not going to like my answer, but the truth is that it depends. Blog post coming soon that dives deep into the metabolism and health effects of coffee, and a list of questions you can ask yourself before your next cup of coffee. So stay tuned!
.
But for know, I’d love to hear about your coffee habits.
.
☕️ Do you love it or hate it?
☕️ What do you take in your coffee?
☕️ Fancy coffee or not?
☕️ Dark roast, regular, or light roast?
☕️ Starbucks or Tim Hortons (for my Canadian friends 🇨🇦)?
☕️ What’s your coffee order?
.
Let me know in the comments! I’ve added mine in case your curious 😉
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📷 @vika.vine
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.
.
.
#radiantlifestyle #radianthealtheffect #healthydessertrecipe #weightlossover40 #reducestress #selfcare #mindbodyspirit #healthylifestyle #healthyhabits #livethelifeyoulove #holisticnutrition #weightlosstips #coffeeaddict #caffeinebenefits #coffeelover #starbucks #timhortons

Coffee is one of those things - you either love it or hate it.
.
Is it healthy?  Is it not healthy?  Should you drink it?  Should you avoid it?  Why all the confusion?
.
You’re not going to like my answer, but the truth is that it depends.  Blog post coming soon that dives deep into the metabolism and health effects of coffee, and a list of questions you can ask yourself before your next cup of coffee.  So stay tuned!
.
But for know, I’d love to hear about your coffee habits.
.
☕️ Do you love it or hate it?
☕️ What do you take in your coffee?
☕️ Fancy coffee or not?
☕️ Dark roast, regular, or light roast?
☕️ Starbucks or Tim Hortons (for my Canadian friends 🇨🇦)?
☕️ What’s your coffee order?
.
Let me know in the comments!  I’ve added mine in case your curious 😉
.
📷 @vika.vine
.
.
.
.
#radiantlifestyle #radianthealtheffect #healthydessertrecipe  #weightlossover40 #reducestress #selfcare #mindbodyspirit #healthylifestyle #healthyhabits #livethelifeyoulove #holisticnutrition #weightlosstips  #coffeeaddict #caffeinebenefits #coffeelover #starbucks #timhortons
6 1 14 minutes ago
@honeycomb_designs_co Profile picture

@honeycomb_designs_co

Enlightenment, on the other hand can be used to mark a particular level of realization or awakeness, even if the exact definition varies depending on who is using the word, as it does with every word.
What really matters is what your awareness is doing right now. How is your consciousness appearing or shifting in this moment? Are you realizing more of your experience and Essence right now? Or are you contracting and limiting your awareness with thoughts and identification? Is any shifting happening from reading these words?

Enlightenment or awakening is a profound mystery, and the best definition may be found in the actual experience of your own shifts in consciousness. Just as it's more nourishing to eat an apple than read about one, so it can be more rewarding to explore the movements of your own awareness than to try to understand these things mentally. While definitions of such things can be helpful, it can also be beneficial to not have too many concepts, which could interfere with your actual experience. It's a good thing that language isn't so fixed or defined when it comes to spiritual unfoldment. Maybe the best definition of enlightenment is no definition. Then there is only what is found in your own direct experience of awareness. #awakening #spiritualawakening #spiritual #motivation #mantra #higherself #elevated #elevatedmind #innerpeace #innerwisdom #highestself #highesttruth #love #loveandlight #selflove #healing #holistic #mindbodysoul #mindbodyspirit #mindbodyconnection #peaceofmind #awareness #spiritualawareness

Enlightenment, on the other hand can be used to mark a particular level of realization or awakeness, even if the exact definition varies depending on who is using the word, as it does with every word. 
What really matters is what your awareness is doing right now. How is your consciousness appearing or shifting in this moment? Are you realizing more of your experience and Essence right now? Or are you contracting and limiting your awareness with thoughts and identification? Is any shifting happening from reading these words?

Enlightenment or awakening is a profound mystery, and the best definition may be found in the actual experience of your own shifts in consciousness. Just as it's more nourishing to eat an apple than read about one, so it can be more rewarding to explore the movements of your own awareness than to try to understand these things mentally. While definitions of such things can be helpful, it can also be beneficial to not have too many concepts, which could interfere with your actual experience. It's a good thing that language isn't so fixed or defined when it comes to spiritual unfoldment. Maybe the best definition of enlightenment is no definition. Then there is only what is found in your own direct experience of awareness. #awakening #spiritualawakening #spiritual #motivation #mantra #higherself #elevated #elevatedmind #innerpeace #innerwisdom #highestself #highesttruth #love #loveandlight #selflove #healing #holistic #mindbodysoul #mindbodyspirit #mindbodyconnection #peaceofmind #awareness #spiritualawareness
0 0 14 minutes ago
@honeycomb_designs_co Profile picture

@honeycomb_designs_co

Enlightenment, on the other hand can be used to mark a particular level of realization or awakeness, even if the exact definition varies depending on who is using the word, as it does with every word.
What really matters is what your awareness is doing right now. How is your consciousness appearing or shifting in this moment? Are you realizing more of your experience and Essence right now? Or are you contracting and limiting your awareness with thoughts and identification? Is any shifting happening from reading these words?

Enlightenment or awakening is a profound mystery, and the best definition may be found in the actual experience of your own shifts in consciousness. Just as it's more nourishing to eat an apple than read about one, so it can be more rewarding to explore the movements of your own awareness than to try to understand these things mentally. While definitions of such things can be helpful, it can also be beneficial to not have too many concepts, which could interfere with your actual experience. It's a good thing that language isn't so fixed or defined when it comes to spiritual unfoldment. Maybe the best definition of enlightenment is no definition. Then there is only what is found in your own direct experience of awareness. #awakening #spiritualawakening #spiritual #motivation #mantra #higherself #elevated #elevatedmind #innerpeace #innerwisdom #highestself #highesttruth #love #loveandlight #selflove #healing #holistic #mindbodysoul #mindbodyspirit #mindbodyconnection #peaceofmind #awareness #spiritualawareness

Enlightenment, on the other hand can be used to mark a particular level of realization or awakeness, even if the exact definition varies depending on who is using the word, as it does with every word. 
What really matters is what your awareness is doing right now. How is your consciousness appearing or shifting in this moment? Are you realizing more of your experience and Essence right now? Or are you contracting and limiting your awareness with thoughts and identification? Is any shifting happening from reading these words?

Enlightenment or awakening is a profound mystery, and the best definition may be found in the actual experience of your own shifts in consciousness. Just as it's more nourishing to eat an apple than read about one, so it can be more rewarding to explore the movements of your own awareness than to try to understand these things mentally. While definitions of such things can be helpful, it can also be beneficial to not have too many concepts, which could interfere with your actual experience. It's a good thing that language isn't so fixed or defined when it comes to spiritual unfoldment. Maybe the best definition of enlightenment is no definition. Then there is only what is found in your own direct experience of awareness. #awakening #spiritualawakening #spiritual #motivation #mantra #higherself #elevated #elevatedmind #innerpeace #innerwisdom #highestself #highesttruth #love #loveandlight #selflove #healing #holistic #mindbodysoul #mindbodyspirit #mindbodyconnection #peaceofmind #awareness #spiritualawareness
0 0 14 minutes ago
@honeycomb_designs_co Profile picture

@honeycomb_designs_co

Enlightenment, on the other hand can be used to mark a particular level of realization or awakeness, even if the exact definition varies depending on who is using the word, as it does with every word.
What really matters is what your awareness is doing right now. How is your consciousness appearing or shifting in this moment? Are you realizing more of your experience and Essence right now? Or are you contracting and limiting your awareness with thoughts and identification? Is any shifting happening from reading these words?

Enlightenment or awakening is a profound mystery, and the best definition may be found in the actual experience of your own shifts in consciousness. Just as it's more nourishing to eat an apple than read about one, so it can be more rewarding to explore the movements of your own awareness than to try to understand these things mentally. While definitions of such things can be helpful, it can also be beneficial to not have too many concepts, which could interfere with your actual experience. It's a good thing that language isn't so fixed or defined when it comes to spiritual unfoldment. Maybe the best definition of enlightenment is no definition. Then there is only what is found in your own direct experience of awareness. #awakening #spiritualawakening #spiritual #motivation #mantra #higherself #elevated #elevatedmind #innerpeace #innerwisdom #highestself #highesttruth #love #loveandlight #selflove #healing #holistic #mindbodysoul #mindbodyspirit #mindbodyconnection #peaceofmind #awareness #spiritualawareness

Enlightenment, on the other hand can be used to mark a particular level of realization or awakeness, even if the exact definition varies depending on who is using the word, as it does with every word. 
What really matters is what your awareness is doing right now. How is your consciousness appearing or shifting in this moment? Are you realizing more of your experience and Essence right now? Or are you contracting and limiting your awareness with thoughts and identification? Is any shifting happening from reading these words?

Enlightenment or awakening is a profound mystery, and the best definition may be found in the actual experience of your own shifts in consciousness. Just as it's more nourishing to eat an apple than read about one, so it can be more rewarding to explore the movements of your own awareness than to try to understand these things mentally. While definitions of such things can be helpful, it can also be beneficial to not have too many concepts, which could interfere with your actual experience. It's a good thing that language isn't so fixed or defined when it comes to spiritual unfoldment. Maybe the best definition of enlightenment is no definition. Then there is only what is found in your own direct experience of awareness. #awakening #spiritualawakening #spiritual #motivation #mantra #higherself #elevated #elevatedmind #innerpeace #innerwisdom #highestself #highesttruth #love #loveandlight #selflove #healing #holistic #mindbodysoul #mindbodyspirit #mindbodyconnection #peaceofmind #awareness #spiritualawareness
0 0 15 minutes ago
@honeycomb_designs_co Profile picture

@honeycomb_designs_co

Enlightenment, on the other hand can be used to mark a particular level of realization or awakeness, even if the exact definition varies depending on who is using the word, as it does with every word.
What really matters is what your awareness is doing right now. How is your consciousness appearing or shifting in this moment? Are you realizing more of your experience and Essence right now? Or are you contracting and limiting your awareness with thoughts and identification? Is any shifting happening from reading these words?

Enlightenment or awakening is a profound mystery, and the best definition may be found in the actual experience of your own shifts in consciousness. Just as it's more nourishing to eat an apple than read about one, so it can be more rewarding to explore the movements of your own awareness than to try to understand these things mentally. While definitions of such things can be helpful, it can also be beneficial to not have too many concepts, which could interfere with your actual experience. It's a good thing that language isn't so fixed or defined when it comes to spiritual unfoldment. Maybe the best definition of enlightenment is no definition. Then there is only what is found in your own direct experience of awareness. #awakening #spiritualawakening #spiritual #motivation #mantra #higherself #elevated #elevatedmind #innerpeace #innerwisdom #highestself #highesttruth #love #loveandlight #selflove #healing #holistic #mindbodysoul #mindbodyspirit #mindbodyconnection #peaceofmind #awareness #spiritualawareness

Enlightenment, on the other hand can be used to mark a particular level of realization or awakeness, even if the exact definition varies depending on who is using the word, as it does with every word. 
What really matters is what your awareness is doing right now. How is your consciousness appearing or shifting in this moment? Are you realizing more of your experience and Essence right now? Or are you contracting and limiting your awareness with thoughts and identification? Is any shifting happening from reading these words?

Enlightenment or awakening is a profound mystery, and the best definition may be found in the actual experience of your own shifts in consciousness. Just as it's more nourishing to eat an apple than read about one, so it can be more rewarding to explore the movements of your own awareness than to try to understand these things mentally. While definitions of such things can be helpful, it can also be beneficial to not have too many concepts, which could interfere with your actual experience. It's a good thing that language isn't so fixed or defined when it comes to spiritual unfoldment. Maybe the best definition of enlightenment is no definition. Then there is only what is found in your own direct experience of awareness. #awakening #spiritualawakening #spiritual #motivation #mantra #higherself #elevated #elevatedmind #innerpeace #innerwisdom #highestself #highesttruth #love #loveandlight #selflove #healing #holistic #mindbodysoul #mindbodyspirit #mindbodyconnection #peaceofmind #awareness #spiritualawareness
0 0 15 minutes ago
@honeycomb_designs_co Profile picture

@honeycomb_designs_co

Enlightenment, on the other hand can be used to mark a particular level of realization or awakeness, even if the exact definition varies depending on who is using the word, as it does with every word.
What really matters is what your awareness is doing right now. How is your consciousness appearing or shifting in this moment? Are you realizing more of your experience and Essence right now? Or are you contracting and limiting your awareness with thoughts and identification? Is any shifting happening from reading these words?

Enlightenment or awakening is a profound mystery, and the best definition may be found in the actual experience of your own shifts in consciousness. Just as it's more nourishing to eat an apple than read about one, so it can be more rewarding to explore the movements of your own awareness than to try to understand these things mentally. While definitions of such things can be helpful, it can also be beneficial to not have too many concepts, which could interfere with your actual experience. It's a good thing that language isn't so fixed or defined when it comes to spiritual unfoldment. Maybe the best definition of enlightenment is no definition. Then there is only what is found in your own direct experience of awareness. #awakening #spiritualawakening #spiritual #motivation #mantra #higherself #elevated #elevatedmind #innerpeace #innerwisdom #highestself #highesttruth #love #loveandlight #selflove #healing #holistic #mindbodysoul #mindbodyspirit #mindbodyconnection #peaceofmind #awareness #spiritualawareness

Enlightenment, on the other hand can be used to mark a particular level of realization or awakeness, even if the exact definition varies depending on who is using the word, as it does with every word. 
What really matters is what your awareness is doing right now. How is your consciousness appearing or shifting in this moment? Are you realizing more of your experience and Essence right now? Or are you contracting and limiting your awareness with thoughts and identification? Is any shifting happening from reading these words?

Enlightenment or awakening is a profound mystery, and the best definition may be found in the actual experience of your own shifts in consciousness. Just as it's more nourishing to eat an apple than read about one, so it can be more rewarding to explore the movements of your own awareness than to try to understand these things mentally. While definitions of such things can be helpful, it can also be beneficial to not have too many concepts, which could interfere with your actual experience. It's a good thing that language isn't so fixed or defined when it comes to spiritual unfoldment. Maybe the best definition of enlightenment is no definition. Then there is only what is found in your own direct experience of awareness. #awakening #spiritualawakening #spiritual #motivation #mantra #higherself #elevated #elevatedmind #innerpeace #innerwisdom #highestself #highesttruth #love #loveandlight #selflove #healing #holistic #mindbodysoul #mindbodyspirit #mindbodyconnection #peaceofmind #awareness #spiritualawareness
0 0 15 minutes ago
@honeycomb_designs_co Profile picture

@honeycomb_designs_co

Enlightenment, on the other hand can be used to mark a particular level of realization or awakeness, even if the exact definition varies depending on who is using the word, as it does with every word.
What really matters is what your awareness is doing right now. How is your consciousness appearing or shifting in this moment? Are you realizing more of your experience and Essence right now? Or are you contracting and limiting your awareness with thoughts and identification? Is any shifting happening from reading these words?

Enlightenment or awakening is a profound mystery, and the best definition may be found in the actual experience of your own shifts in consciousness. Just as it's more nourishing to eat an apple than read about one, so it can be more rewarding to explore the movements of your own awareness than to try to understand these things mentally. While definitions of such things can be helpful, it can also be beneficial to not have too many concepts, which could interfere with your actual experience. It's a good thing that language isn't so fixed or defined when it comes to spiritual unfoldment. Maybe the best definition of enlightenment is no definition. Then there is only what is found in your own direct experience of awareness. #awakening #spiritualawakening #spiritual #motivation #mantra #higherself #elevated #elevatedmind #innerpeace #innerwisdom #highestself #highesttruth #love #loveandlight #selflove #healing #holistic #mindbodysoul #mindbodyspirit #mindbodyconnection #peaceofmind #awareness #spiritualawareness

Enlightenment, on the other hand can be used to mark a particular level of realization or awakeness, even if the exact definition varies depending on who is using the word, as it does with every word. 
What really matters is what your awareness is doing right now. How is your consciousness appearing or shifting in this moment? Are you realizing more of your experience and Essence right now? Or are you contracting and limiting your awareness with thoughts and identification? Is any shifting happening from reading these words?

Enlightenment or awakening is a profound mystery, and the best definition may be found in the actual experience of your own shifts in consciousness. Just as it's more nourishing to eat an apple than read about one, so it can be more rewarding to explore the movements of your own awareness than to try to understand these things mentally. While definitions of such things can be helpful, it can also be beneficial to not have too many concepts, which could interfere with your actual experience. It's a good thing that language isn't so fixed or defined when it comes to spiritual unfoldment. Maybe the best definition of enlightenment is no definition. Then there is only what is found in your own direct experience of awareness. #awakening #spiritualawakening #spiritual #motivation #mantra #higherself #elevated #elevatedmind #innerpeace #innerwisdom #highestself #highesttruth #love #loveandlight #selflove #healing #holistic #mindbodysoul #mindbodyspirit #mindbodyconnection #peaceofmind #awareness #spiritualawareness
0 0 15 minutes ago
@equilibrium.float.spa Profile picture

@equilibrium.float.spa

Self care has gained momentum at a time that constant social connections cause us to unintentionally dissociate from ourselves. Consider the last time you truly unplugged and spent time with yourself without interruption. Even a buzzing cell phone in the other room can pull our focus away from ourselves as we consider who is reaching out to us and what they may need.⁠

While there are a variety of tips and tricks to solve each self care problem as we come to it, float therapy encourages the type of mindfulness that helps us tackle all of the challenges that self care aims to resolve.⁠

Think of floating like hitting restart on your brain the same way you would on your computer. When we’ve run too many programs at once, we notice our computer responds more slowly to commands, bogged down by background noise that we forgot we had engaged. Our brains undergo the same type of stress when we try to operate on cognitive overload, making it difficult for us to discern even basic human needs. Think of the last time you accidentally skipped a meal – your brain was trying to organize so much information that you didn’t even register hunger!⁠

By taking an hour to float on a regular basis, we allow our brain to hit restart and gain clarity. With practice, we no longer need to consult all of our mindfulness how-to books because we have already taken the time to re-engage with our mind and body through float therapy. ⁠

The heart of the self care discussion is really about one overarching idea: How do I connect, purely, with my own mind, body, and spirit?⁠

The simple answer: Float your way to mindfulness.⁠

(credit: @truerest )⁠
.⁠
.⁠
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.⁠
#selfcare #mindfulness #connect #mindbodyspirit #mondbodyconnection #reengage #floatationtherapy #floattherapy #stressmanagement #reset #mentalreset #clarity #cognitiveoverload #findyourbalance #findyourbliss #selfcaresaturday #spaday #facials #santacruz #skincare #organicskincare

Self care has gained momentum at a time that constant social connections cause us to unintentionally dissociate from ourselves. Consider the last time you truly unplugged and spent time with yourself without interruption. Even a buzzing cell phone in the other room can pull our focus away from ourselves as we consider who is reaching out to us and what they may need.⁠
⁠
While there are a variety of tips and tricks to solve each self care problem as we come to it, float therapy encourages the type of mindfulness that helps us tackle all of the challenges that self care aims to resolve.⁠
⁠
Think of floating like hitting restart on your brain the same way you would on your computer. When we’ve run too many programs at once, we notice our computer responds more slowly to commands, bogged down by background noise that we forgot we had engaged. Our brains undergo the same type of stress when we try to operate on cognitive overload, making it difficult for us to discern even basic human needs. Think of the last time you accidentally skipped a meal – your brain was trying to organize so much information that you didn’t even register hunger!⁠
⁠
By taking an hour to float on a regular basis, we allow our brain to hit restart and gain clarity. With practice, we no longer need to consult all of our mindfulness how-to books because we have already taken the time to re-engage with our mind and body through float therapy. ⁠
⁠
The heart of the self care discussion is really about one overarching idea: How do I connect, purely, with my own mind, body, and spirit?⁠
⁠
The simple answer: Float your way to mindfulness.⁠
⁠
(credit: @truerest )⁠
.⁠
.⁠
.⁠
.⁠
#selfcare #mindfulness #connect #mindbodyspirit #mondbodyconnection #reengage #floatationtherapy #floattherapy #stressmanagement #reset #mentalreset #clarity #cognitiveoverload #findyourbalance #findyourbliss #selfcaresaturday #spaday #facials #santacruz #skincare #organicskincare ⁠
⁠
⁠
2 0 16 minutes ago
@equilibriumfloat Profile picture

@equilibriumfloat

Equilibrium Float Center

Self care has gained momentum at a time that constant social connections cause us to unintentionally dissociate from ourselves. Consider the last time you truly unplugged and spent time with yourself without interruption. Even a buzzing cell phone in the other room can pull our focus away from ourselves as we consider who is reaching out to us and what they may need.⁠

While there are a variety of tips and tricks to solve each self care problem as we come to it, float therapy encourages the type of mindfulness that helps us tackle all of the challenges that self care aims to resolve.⁠

Think of floating like hitting restart on your brain the same way you would on your computer. When we’ve run too many programs at once, we notice our computer responds more slowly to commands, bogged down by background noise that we forgot we had engaged. Our brains undergo the same type of stress when we try to operate on cognitive overload, making it difficult for us to discern even basic human needs. Think of the last time you accidentally skipped a meal – your brain was trying to organize so much information that you didn’t even register hunger!⁠

By taking an hour to float on a regular basis, we allow our brain to hit restart and gain clarity. With practice, we no longer need to consult all of our mindfulness how-to books because we have already taken the time to re-engage with our mind and body through float therapy. ⁠

The heart of the self care discussion is really about one overarching idea: How do I connect, purely, with my own mind, body, and spirit?⁠

The simple answer: Float your way to mindfulness.⁠

(credit: @truerest )⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#selfcare #mindfulness #connect #mindbodyspirit #mondbodyconnection #reengage #floatationtherapy #floattherapy #stressmanagement #reset #mentalreset #clarity #cognitiveoverload #findyourbalance #findyourbliss #selfcaresaturday

Self care has gained momentum at a time that constant social connections cause us to unintentionally dissociate from ourselves. Consider the last time you truly unplugged and spent time with yourself without interruption. Even a buzzing cell phone in the other room can pull our focus away from ourselves as we consider who is reaching out to us and what they may need.⁠
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While there are a variety of tips and tricks to solve each self care problem as we come to it, float therapy encourages the type of mindfulness that helps us tackle all of the challenges that self care aims to resolve.⁠
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Think of floating like hitting restart on your brain the same way you would on your computer. When we’ve run too many programs at once, we notice our computer responds more slowly to commands, bogged down by background noise that we forgot we had engaged. Our brains undergo the same type of stress when we try to operate on cognitive overload, making it difficult for us to discern even basic human needs. Think of the last time you accidentally skipped a meal – your brain was trying to organize so much information that you didn’t even register hunger!⁠
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By taking an hour to float on a regular basis, we allow our brain to hit restart and gain clarity. With practice, we no longer need to consult all of our mindfulness how-to books because we have already taken the time to re-engage with our mind and body through float therapy. ⁠
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The heart of the self care discussion is really about one overarching idea: How do I connect, purely, with my own mind, body, and spirit?⁠
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The simple answer: Float your way to mindfulness.⁠
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(credit: @truerest )⁠
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#selfcare #mindfulness #connect #mindbodyspirit #mondbodyconnection #reengage #floatationtherapy #floattherapy #stressmanagement #reset #mentalreset #clarity #cognitiveoverload #findyourbalance #findyourbliss #selfcaresaturday⁠
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2 0 17 minutes ago
@afordfitness Profile picture

@afordfitness

...Don’t let that ish weigh you down sis, balance your crown empress, hold your head up prayer warrior...
OWN YOUR SHIT...then clean it up
Let's get REAL with it ...
REAL FOOD...
REAL FIT MIND...
REAL FIT BODY...
REAL FIT SOUL... #mindbodyspirit
#healthyfoodie
#exercise
#weightlosscommunity
#happy
#goodvibes
#mindbodysoul
#painmanagement
#hempoil #youcandoit #becoming #positivethinking #selfmade #wellness #blessed #inspiration #success #fitlife #selflove #abundance #healthyfoods
#foodporn #cbdoilbenefits #holistic #love #motivation #healthymindset #menopause

...Don’t let that ish weigh you down sis, balance your crown empress, hold your head up prayer warrior...
OWN YOUR SHIT...then clean it up 
Let's get REAL with it ...
REAL FOOD...
REAL FIT MIND...
REAL FIT BODY...
REAL FIT SOUL... #mindbodyspirit
#healthyfoodie
#exercise 
#weightlosscommunity 
#happy
#goodvibes
#mindbodysoul
#painmanagement 
#hempoil #youcandoit  #becoming #positivethinking #selfmade #wellness #blessed  #inspiration  #success #fitlife #selflove #abundance  #healthyfoods 
#foodporn  #cbdoilbenefits  #holistic #love #motivation #healthymindset  #menopause
4 1 19 minutes ago
@journeytomemyselfandi Profile picture

@journeytomemyselfandi

Find some time this weekend to check in with yourself and really listen to what your mind, body and spirit are asking for 🙏💜 #realselfcare #selfcare #mindbodysoul #mindbodyspirit #mindfulness #consciousliving #higherawareness #selflove

Find some time this weekend to check in with yourself and really listen to what your mind, body and spirit are asking for 🙏💜 #realselfcare #selfcare #mindbodysoul #mindbodyspirit #mindfulness #consciousliving #higherawareness #selflove
0 0 20 minutes ago
@rocdocsnatural Profile picture

@rocdocsnatural

Rose Garden

Let me be completely transparent and say...leading up unto this highly needed vacation...I was becoming overwhelmingly stressed with work. Yes, I LOVE what I do, but it appears I underestimated the emotional and physical demands of being a primary care physician. While “OFF”, I’ve logged onto the computer a minimum of 3 hours daily. I was on-call Thursday, and I’ve put out a few fires, simply by working remotely... How is it that doctors are expected to provide care to others, but the profession doesn’t truly allow them to care for themselves? Bottom line, you have to find ways to maintain balance between the mind, body and spirit. No matter your profession, your health should be a priority. Hence, why I took time to be with family and spend sometime with myself. This trip has been a renewal for my spirit.
#OurHealthMatters #MakeHealthAPriority #NeededVacation #RoseGarden #PortlandOregan #JapaneseGarden #MindBodySpirit
#Destress #RocDocsNatural #naturalista #doctorsrus #BlackFemalePhysician #cwkgirls #physicianlife #Teamnatural #hairjourney #Naturalhairproject #thenhp #FabNaturals #NaturalHairMojo #amazingnaturalhair #TrialsNTresses #GoodTimes #kinkyhair #Naturalhairdaily #naturalhairstyles #naturalhair #Physician #blackgirlsrock

Let me be completely transparent and say...leading up unto this highly needed vacation...I was becoming overwhelmingly stressed with work. Yes, I  LOVE what I do, but it appears I underestimated the emotional and physical demands of being a primary care physician. While “OFF”, I’ve logged onto the computer a minimum of 3 hours daily. I was on-call Thursday, and I’ve put out a few fires, simply by working remotely... How is it that doctors are expected to provide care to others, but the profession doesn’t truly allow them to care for themselves?  Bottom line, you have to find ways to maintain balance between the mind, body and spirit. No matter your profession, your health should be a priority.  Hence, why I took time to be with family and spend sometime with myself. This trip has been a renewal for my spirit.
#OurHealthMatters #MakeHealthAPriority #NeededVacation #RoseGarden  #PortlandOregan #JapaneseGarden #MindBodySpirit
#Destress #RocDocsNatural #naturalista #doctorsrus #BlackFemalePhysician #cwkgirls #physicianlife #Teamnatural #hairjourney #Naturalhairproject #thenhp #FabNaturals #NaturalHairMojo #amazingnaturalhair #TrialsNTresses #GoodTimes #kinkyhair #Naturalhairdaily #naturalhairstyles #naturalhair  #Physician #blackgirlsrock
30 0 21 minutes ago
@earthelementsmi Profile picture

@earthelementsmi

Earth Elements

Last day for Clairvoyant Medium Psychic Bill Hobart! Here today at Earth Elements until 5pm! Walk-ins welcome. 20min/$40 or 30min/$60! ✨
#shoplocal #salinemainstreet #salineoktoberfest #psychicreadings #clairvoyant #mindbodyspirit #metaphysical #giftshop #billhobart #salinechamberofcommerce #earthelementsmi #psychic #medium

Last day for Clairvoyant Medium Psychic Bill Hobart! Here today at Earth Elements until 5pm! Walk-ins welcome. 20min/$40 or 30min/$60! ✨ 
#shoplocal #salinemainstreet #salineoktoberfest #psychicreadings #clairvoyant #mindbodyspirit #metaphysical #giftshop #billhobart #salinechamberofcommerce #earthelementsmi #psychic #medium
0 0 23 minutes ago
@thecandidly Profile picture

@thecandidly

Introducing: Zhoozhed Up Hummus & Harissa. Let’s move swiftly on from the spelling of “zhoozhed” because we could fight about it all day. This is an exceedingly simple little dip that relies on the kindness of other people doing all the hard work. And those other people are called “the supermarket.” But sometimes vision is about knowing what to put together, and pretending you made it from scratch. Recipe below.

Ps: As a reminder not to ever judge yourself against Instagram’s lies, we will always include a non lit, non professional, non edited, non good iPhone photo of our recipes. ➾
#letstalkcandidly
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INGREDIENTS:
•1 small container hummus (@wholefoods brand is excellent)
@traderjoes harissa paste
•good finishing olive oil (we love @frankies.spuntino)
•Copious flakes of @maldonsalt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
DIRECTIONS:
1. Scoop out hummus into a lovely bowl, top with a few hearty spoonfuls of harissa, a swirl of olive oil, and a sprinkle of salt.
2. Serve with basically anything crunchy, we’re partial to @marysgonecrackers.
————————————————
Link in bio for the full recipe. ⤴
📷 by our site photographer @stefvicto for @thecandidly

Introducing: Zhoozhed Up Hummus & Harissa. Let’s move swiftly on from the spelling of “zhoozhed” because we could fight about it all day. This is an exceedingly simple little dip that relies on the kindness of other people doing all the hard work. And those other people are called “the supermarket.” But sometimes vision is about knowing what to put together, and pretending you made it from scratch. Recipe below.

Ps: As a reminder not to ever judge yourself against Instagram’s lies, we will always include a non lit, non professional, non edited, non good iPhone photo of our recipes. ➾
#letstalkcandidly
————————————————
INGREDIENTS:
•1 small container hummus (@wholefoods brand is excellent)
•@traderjoes harissa paste
•good finishing olive oil (we love @frankies.spuntino)
•Copious flakes of @maldonsalt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
DIRECTIONS:
1. Scoop out hummus into a lovely bowl, top with a few hearty spoonfuls of harissa, a swirl of olive oil, and a sprinkle of salt.
2. Serve with basically anything crunchy, we’re partial to @marysgonecrackers.
————————————————
Link in bio for the full recipe. ⤴
📷 by our site photographer @stefvicto for @thecandidly
20 3 24 minutes ago
@erikalundywellness Profile picture

@erikalundywellness

Philadelphia, Pennsylvania

Just because I’m a pregnancy & postpartum health coach, doesn’t mean pregnancy has been all rainbows & butterflies for me. The truth is I don’t loveee being pregnant. I don’t hate it either, but at times, pregnancy can be HARD
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The debilitating nausea, aversions, body changes, melasma, moods, pregnancy anemia, heartburn & hip pain are just some of the things I’ve dealt with ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Despite all of this, it’s a gift to be pregnant & a beautiful thing to create life inside of you. The female body is seriously incredible & women are truly warriors ⚡️⚡️⚡️⚡️ #33weekspregnant

Just because I’m a pregnancy & postpartum health coach, doesn’t mean pregnancy has been all rainbows & butterflies for me. The truth is I don’t loveee being pregnant. I don’t hate it either, but at times, pregnancy can be HARD
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The debilitating nausea, aversions, body changes, melasma, moods, pregnancy anemia, heartburn & hip pain are just some of the things I’ve dealt with ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Despite all of this, it’s a gift to be pregnant & a beautiful thing to create life inside of you. The female body is seriously incredible & women are truly warriors ⚡️⚡️⚡️⚡️ #33weekspregnant
62 4 26 minutes ago
@kaylamccormackyoga Profile picture

@kaylamccormackyoga

Leeds

My next yoga class is Monday, it fully booked up 2 days after the first one last week! I suppose that means all you Arts University Students enjoyed it! Looking forward to the next class! Be sure to bring a jumper/sweater it's chilly in there! .
🏡 In the mean time, floor is coming up! Notice the lack of pronouns as it's all hubby working at the moment. I'll try to help! I'll carry the rubble down.
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#Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

My next yoga class is Monday, it fully booked up 2 days after the first one last week! I suppose that means all you Arts University Students enjoyed it! Looking forward to the next class! Be sure to bring a jumper/sweater it's chilly in there! .
🏡 In the mean time, floor is coming up! Notice the lack of pronouns as it's all hubby working at the moment. I'll try to help! I'll carry the rubble down.
.
.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

#Asana #YogaPractice #LoveYourself #YogaTeacher #YogaFit #Fitness #HealthyLifestyle #YogaGram #IGYoga #InstaYoga #YogaLove #Mindfulness #MindBodySpirit #YogaForBeginners #Yogaforeverybody #LoveYoga #YogainLeeds #LeedsYoga #YogaLeeds #Yogini #Yogaeverydamnday
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2 0 28 minutes ago
@loveandlightreiki Profile picture

@loveandlightreiki

Tomorrow is the last quarter moon and Monday is the Autumnal Equinox. ☀️What we’ll see:
💜Intentions set in the last 6 months manifesting in our mental, physical, and spiritual lives.
💜Harvesting the fruits of our labors. 💜Seeing our authentic selves balanced and truly manifested. 🌓☀️💜
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Repost @astrologybylyra
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#cocorhodes #loveandlight #reiki #yoga #astrology #moon #triplegoddess #empath #crystals #healing #spirituality #awake #mindbodyspirit #awareness #livelaughlove #selfrealization #manifest #harvest #autumnequinox #balance #yinyang #askbelievereceive

Tomorrow is the last quarter moon and Monday is the Autumnal Equinox. ☀️What we’ll see:
💜Intentions set in the last 6 months manifesting in our mental, physical, and spiritual lives.
💜Harvesting the fruits of our labors. 💜Seeing our authentic selves balanced and truly manifested. 🌓☀️💜
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Repost @astrologybylyra
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#cocorhodes #loveandlight #reiki #yoga #astrology #moon #triplegoddess #empath #crystals #healing #spirituality #awake #mindbodyspirit #awareness #livelaughlove #selfrealization #manifest #harvest #autumnequinox #balance #yinyang #askbelievereceive
2 0 29 minutes ago
@shelby.shining.brightly Profile picture

@shelby.shining.brightly

Caught up on some HIIT, arms, and a 4 mile run today 💪🏼. I had a crazy week and missed some workouts and LCG meals traveling for a work meeting. It was a bit of a bummer because I was really hoping to get back to my routine following vacation, but I guess my routine won’t be coming back anytime soon since I’m traveling to Houston for a writers workshop in a couple of weeks. Life is always throwing curveballs, and you have to adapt and make the best of what you’ve got. Rather than get down about your situation being less than ideal (and be honest, how often are things going exactly as you planned anyway), control what you can and stay positive as you go with the flow of the things you can’t control. Happy Saturday!! @toneitup #TIUteam #tiucommunity #tiuohio #tiugirl #tiulifestyle #mindbodyspirit #chooseyourownadventure #magick #wildsoul #selfcare #wellness #cleaneats #fitness #shinebright #tiu31

Caught up on some HIIT, arms, and a 4 mile run today 💪🏼. I had a crazy week and missed some workouts and LCG meals traveling for a work meeting. It was a bit of a bummer because I was really hoping to get back to my routine following vacation, but I guess my routine won’t be coming back anytime soon since I’m traveling to Houston for a writers workshop in a couple of weeks. Life is always throwing curveballs, and you have to adapt and make the best of what you’ve got. Rather than get down about your situation being less than ideal (and be honest, how often are things going exactly as you planned anyway), control what you can and stay positive as you go with the flow of the things you can’t control. Happy Saturday!! @toneitup #TIUteam #tiucommunity #tiuohio #tiugirl #tiulifestyle #mindbodyspirit #chooseyourownadventure #magick #wildsoul #selfcare #wellness #cleaneats #fitness #shinebright #tiu31
8 1 30 minutes ago
@beyondpsychiatry Profile picture

@beyondpsychiatry

Fun Fact: Hippocrates is traditionally regarded as the "Father of Medicine" using his role as a physician in Ancient Greece to lay the foundation of what Holistic Medicine is today! He diagnosed and treated his patients from a viewpoint of treating the Whole Person and he incorporated both herbal medicine and modern-for-the-time medicine to create one of the first integrated medicine systems we have record of! .
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This quote emphasizes one of Hippocrates' famed theories ~ That each of us humans has innate healing abilities, that in our essence we are already self-healers. This concept is one of the biggest points of modern Holistic Medicine and especially Holistic Psychiatry!! The belief being that we are all healers and can benefit from both guidance in wellness as well as our own intuition. .
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Ready to connect with your natural healing abilities? Excited to heal yourself emotionally? Contact us today and begin your journey into Holistic Psychiatry with Dr. Griffiths, DO! .
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#hippocrates #hippocratesquote #quote #quoteoftheday #innatehealingabilities #holisticmedicine #ancientgreece #wholeperson #holisticpsychiatry #mindbodyspirit #selfhealers #therapyiscool #drgriffithsDO

Fun Fact: Hippocrates is traditionally regarded as the "Father of Medicine" using his role as a physician in Ancient Greece to lay the foundation of what Holistic Medicine is today! He diagnosed and treated his patients from a viewpoint of treating the Whole Person and he incorporated both herbal medicine and modern-for-the-time medicine to create one of the first integrated medicine systems we have record of! .
.
.

This quote emphasizes one of Hippocrates' famed theories ~ That each of us humans has innate healing abilities, that in our essence we are already self-healers. This concept is one of the biggest points of modern Holistic Medicine and especially Holistic Psychiatry!! The belief being that we are all healers and can benefit from both guidance in wellness as well as our own intuition. .
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.

Ready to connect with your natural healing abilities? Excited to heal yourself emotionally? Contact us today and begin your journey into Holistic Psychiatry with Dr. Griffiths, DO! .
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#hippocrates #hippocratesquote #quote #quoteoftheday #innatehealingabilities #holisticmedicine #ancientgreece #wholeperson #holisticpsychiatry #mindbodyspirit #selfhealers #therapyiscool #drgriffithsDO
1 0 30 minutes ago
@hometownsweat Profile picture

@hometownsweat

These strong young women rocked it this morning, and their strength and vulnerability is an inspiration to us all. Here’s the deal: it can be scary to show up to a new place and be pushed yo your physical and mental limits. But we guarantee you’ll feel incredible and you’ll start to live a more connected, intentional, HAPPY life!

Ali says, “I always just feel so good when I leave. Physically and mentally I’m totally at peace. It gives me an overall sense of peace and relaxation and anything stressing me out goes away.” Maddy says, “These classes give me a sense of purpose and a reason to get out of the house. I’ve been in a funk lately, and it feels so good to have a place to show up and be supported. When I leave I just want to eat better and be more healthy and it just sets a positive tone for the entire week.”
#hometownheroes

These strong young women rocked it this morning, and their strength and vulnerability is an inspiration to us all. Here’s the deal: it can be scary to show up to a new place and be pushed yo your physical and mental limits. But we guarantee you’ll feel incredible and you’ll start to live a more connected, intentional, HAPPY life!

Ali says, “I always just feel so good when I leave. Physically and mentally I’m totally at peace. It gives me an overall sense of peace and relaxation and anything stressing me out goes away.” Maddy says, “These classes give me a sense of purpose and a reason to get out of the house. I’ve been in a funk lately, and it feels so good to have a place to show up and be supported. When I leave I just want to eat better and be more healthy and it just sets a positive tone for the entire week.”
#hometownheroes
15 3 34 minutes ago
@wellnessonwhyte Profile picture

@wellnessonwhyte

In our pursuit of heart-connected living, Wellness on Whyte is very pleased to offer I AM RESILIENT Coaching alongside our unique spectrum of holistic wellness services in Edmonton. Our ongoing efforts to improve your health in mind-body-and-soul now include transformational Life Coaching in the emerging field of heart intelligence, delivered using the latest spiritual-scientific techniques of HeartMath®.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#iambalanced #innersanctuary #innerhealing #lookwithin #wellness #wellnessjourney #heartled #heartfocused #yegsanctuary #yegspa #yegyogi #yegholistic #yeghealth #yeghealing #yegevent #yeghealthyliving #yegmindfulness #wellnessonwhyte #embraceyourinnersanctuary #liveinspired #health #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibration #holistichealth #holisticliving

In our pursuit of heart-connected living, Wellness on Whyte is very pleased to offer I AM RESILIENT Coaching alongside our unique spectrum of holistic wellness services in Edmonton.  Our ongoing efforts to improve your health in mind-body-and-soul now include transformational Life Coaching in the emerging field of heart intelligence, delivered using the latest spiritual-scientific techniques of HeartMath®.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#iambalanced #innersanctuary #innerhealing #lookwithin #wellness #wellnessjourney #heartled #heartfocused #yegsanctuary #yegspa #yegyogi #yegholistic #yeghealth #yeghealing #yegevent #yeghealthyliving #yegmindfulness #wellnessonwhyte #embraceyourinnersanctuary #liveinspired #health #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibration #holistichealth #holisticliving
4 0 34 minutes ago
@wildlyessential Profile picture

@wildlyessential

The difference between a flower and a weed is a judgement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fillyourcup #teacher #Selflove #mindfulness #spiritual #meditation #energy #reikimaster #create #inspiration #universe #healer #alternative #intuitive #healing #reiki #mindbodyspirit #meditation #lifestyle #selfcare #wellbeing #whole #life #wellness #loveishealing #love #calmness #wildlyessential #energyhealing

The difference between a flower and a weed is a judgement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fillyourcup #teacher #Selflove #mindfulness #spiritual #meditation #energy #reikimaster #create #inspiration #universe #healer #alternative #intuitive #healing #reiki #mindbodyspirit #meditation #lifestyle #selfcare #wellbeing #whole #life #wellness #loveishealing #love #calmness #wildlyessential #energyhealing
1 0 35 minutes ago
@kellymaurica.writes Profile picture

@kellymaurica.writes

Good Morning Sunshine,

Saturday is upon us. Tonight I'm going to become a real life Bob Ross as I try to paint a sunflower with a group of ladies at a wine and paint night. This should be interesting. I'm really good at the written word (I think) and I can always create a fictional story, visual arts—well...lets just say my brother got all that talent.

Trying new things, stepping out of your comfort zone is both a terrifying and exhilarating experience. On the one hand you're afraid of failure and on the other hand the anticipation creates an excitement like no other feeling. •
In a few short weeks I'm stepping way out of my comfort zone and joining the #oolaarmy to start a journey that will lead to big things. I'm terrified and exhilarated at the same time. But more importantly, I'm finally turning the page. I feel like I have been stuck reading and re-reading the same page of my life for a while now and it's time to see where the rest of the story will take me. •
Don't get stuck. If you feel like it's time to turn the page...go ahead and do it, the story may get exciting.

As for me, my new page starts with a sunflower and we will see what else manifests. I promise though the story will not be boring.



#oolanurse #oola #oolalife #oolaarmy #mindbodyspirit #mindbodysoul #findyourtruenorth #nurseentrepreneur #entreneur #entrepreneurlife #holisticnurse #nurselife #selfcompassion #compassionfatigue #anxiety #wellness #healthcoach #healthandwellnesscoach #nurseswhocoach #mindset #newbeginnings #healthynurse #nurselife #nursesofinstagram #mentalhealth #mentalhealthawareness #writersofinstagram #healthandwellnesswriter

Good Morning Sunshine,

Saturday is upon us. Tonight I'm going to become a real life Bob Ross as I try to paint a sunflower with a group of ladies at a wine and paint night. This should be interesting. I'm really good at the written word (I think) and I can always create a fictional story, visual arts—well...lets just say my brother got all that talent.
•
Trying new things, stepping out of your comfort zone is both a terrifying and exhilarating experience. On the one hand you're afraid of failure and on the other hand the anticipation creates an excitement like no other feeling. •
In a few short weeks I'm stepping way out of my comfort zone and joining the #oolaarmy to start a journey that will lead to big things. I'm terrified and exhilarated at the same time. But more importantly, I'm finally turning the page. I feel like I have been stuck reading and re-reading the same page of my life for a while now and it's time to see where the rest of the story will take me. •
Don't get stuck. If you feel like it's time to turn the page...go ahead and do it, the story may get exciting.
•
As for me, my new page starts with a sunflower and we will see what else manifests. I promise though the story will not be boring.
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#oolanurse #oola #oolalife #oolaarmy #mindbodyspirit #mindbodysoul #findyourtruenorth #nurseentrepreneur #entreneur #entrepreneurlife #holisticnurse #nurselife #selfcompassion #compassionfatigue #anxiety #wellness  #healthcoach #healthandwellnesscoach #nurseswhocoach #mindset #newbeginnings #healthynurse #nurselife #nursesofinstagram #mentalhealth #mentalhealthawareness #writersofinstagram #healthandwellnesswriter
6 0 35 minutes ago
@witmalive Profile picture

@witmalive

“You're only as young as the last time you changed your mind.” - Timothy Leary 👁

“You're only as young as the last time you changed your mind.” - Timothy Leary 👁
10 1 35 minutes ago
@yogasix_gaineyvillage Profile picture

@yogasix_gaineyvillage

We give you a fresh perspective on one of the world’s oldest practices. Experience the feeling of pure bliss.⁠

If you are an existing founding member and you refer someone to sign up, you will be entered to win a @mandukayoga mat! Link in bio!⁠
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#yogasix #yogasixgaineyvillage #bringingsixeyback #getyoursixon #y6 #gaineyvillage #scottsdale #scottsdaleyoga #yoga #yogi #mindbodyspirit #meditation #absolutelyscottsdale #fitness

We give you a fresh perspective on one of the world’s oldest practices. Experience the feeling of pure bliss.⁠
⁠
If you are an existing founding member and you refer someone to sign up, you will be entered to win a @mandukayoga mat! Link in bio!⁠
.⁠
.⁠
.⁠
#yogasix #yogasixgaineyvillage #bringingsixeyback #getyoursixon #y6 #gaineyvillage #scottsdale #scottsdaleyoga #yoga #yogi #mindbodyspirit #meditation #absolutelyscottsdale #fitness
2 0 36 minutes ago
@unleeshd Profile picture

@unleeshd

Seattle, Washington

Yesterday I was walking around a cool neighborhood and came across this coffee shop ☕️
I realized how significant this moment was 🙏🏽 Last year my anxiety had become so bad that I actually stopped leaving my home.
The thought of going out would make me feel nauseous and faint.
My way of dealing with this was to stay at home in a comforting space instead of facing the fear of going out.

My husband took me out to this particular coffee shop just to get me out for a half hour. It took him a lot of work to get me out.
We ordered our drinks and sat outside. I managed to sit out for about 7-8 minutes then begged to go back home. Yep. That’s how bad my anxiety had become.

I know so many of you deal with this type of anxiety right now but just like I got through it. You will too. It’s tough! And it’s upsetting and super frustrating!

Yesterday I walked into that very coffee shop, ordered a chai and sat around for a bit without a care in the world. I reflected on my last visit and felt proud of this moment.

I let my anxiety get that bad.

I didn’t put my mental health first. What was self-care? 🤷🏽‍♀️
What was self-worth? 🤷🏽‍♀️
I allowed myself to be pulled into so many directions without setting clear boundaries. I gave into everyone else’s needs but my own.

So this is the reason why I talk so passionately about #selfcare. This is why I choose to coach in #selflove. This is why I go on and on about protecting yourself by putting up #boundaries.
Your mental health should always be number one.
Look after yourself my loves 💕

Yesterday I was walking around a cool neighborhood and came across this coffee shop ☕️
I realized how significant this moment was 🙏🏽 Last year my anxiety had become so bad that I actually stopped leaving my home.
The thought of going out would make me feel nauseous and faint.
My way of dealing with this was to stay at home in a comforting space instead of facing the fear of going out.

My husband took me out to this particular coffee shop just to get me out for a half hour. It took him a lot of work to get me out.
We ordered our drinks and sat outside. I managed to sit out for about 7-8 minutes then begged to go back home. Yep. That’s how bad my anxiety had become.

I know so many of you deal with this type of anxiety right now but just like I got through it. You will too. It’s tough! And it’s upsetting and super frustrating!

Yesterday I walked into that very coffee shop, ordered a chai and sat around for a bit without a care in the world. I reflected on my last visit and felt proud of this moment.

I let my anxiety get that bad.

I didn’t put my mental health first. What was self-care? 🤷🏽‍♀️
What was self-worth? 🤷🏽‍♀️
I allowed myself to be pulled into so many directions without setting clear boundaries. I gave into everyone else’s needs but my own.

So this is the reason why I talk so passionately about #selfcare. This is why I choose to coach in #selflove. This is why I go on and on about protecting yourself by putting up #boundaries.
Your mental health should always be number one. 
Look after yourself my loves 💕
4 3 39 minutes ago
@monica_gamapilatesyoga Profile picture

@monica_gamapilatesyoga

🍎🍉🥭🍌🍍🍓🍒🥥🥦🌶🥬🥚🥚🍤🍣🌰
NAMASTE NUTRITION is coming tomorrow to GAMA PYC! 👉NEW SUNDAY Room Temp YOGA CLASS with a NUTRITION ED Option! Ever wonder why your attachments to certain food habits are a struggle? What if you stopped trying so hard? 🤩Improve your complexion, reduce pain and inflammation, increase your ENERGY and focus, #feelbetter - through YOGA and NUTRITION!
🤗Join ROBIN BOONSTRA on Sundays for 6 weeks beginning September 22!! TIME: 9:30-10-30am YOGA
Optional 10:30-11:00am NUTRITION $10
For GAMAPYC Passholders.
If you purchase the yoga component for 6 weeks, the price drops to $50.00.
Not a GAMAPYC MEMBER and ready to commit?
INVEST IN YOURSELF! NAMASTE NUTRITION: $150

______________________________________
#livejoyfully#gamapyc #YourHomeStudioGAMAPYC#asafehealingspace #youcandothis #yogaforeveryone #goforit #weareone #nutrition #goals #Alliston #AllistonYoga #AllistonYogaStudio #mindbodyspirit #mindfuleating #listentoyourbody #intuitiveeating #trust #stoptryingsohard #easepain #easestress #easedepression #youarenotalone

🍎🍉🥭🍌🍍🍓🍒🥥🥦🌶🥬🥚🥚🍤🍣🌰
NAMASTE NUTRITION is coming tomorrow to GAMA PYC! 👉NEW SUNDAY Room Temp YOGA CLASS with a NUTRITION ED Option!  Ever wonder why your attachments to certain food habits are a struggle? What if you stopped trying so hard? 🤩Improve your complexion, reduce pain and inflammation, increase your ENERGY and focus, #feelbetter - through YOGA and NUTRITION!
🤗Join ROBIN BOONSTRA on Sundays for 6 weeks beginning September 22!! TIME: 9:30-10-30am YOGA 
Optional 10:30-11:00am NUTRITION $10
For GAMAPYC Passholders.
If you purchase the yoga component for 6 weeks, the price drops to $50.00.
Not a GAMAPYC MEMBER and ready to commit? 
INVEST IN YOURSELF! NAMASTE NUTRITION: $150

______________________________________
#livejoyfully❤ #gamapyc #YourHomeStudioGAMAPYC❤ #asafehealingspace #youcandothis #yogaforeveryone #goforit #weareone #nutrition #goals #Alliston #AllistonYoga #AllistonYogaStudio #mindbodyspirit #mindfuleating #listentoyourbody #intuitiveeating #trust #stoptryingsohard #easepain #easestress #easedepression #youarenotalone
3 0 43 minutes ago
Happpppy Saturday!!!!!
👾👾👾👾👾👾👾👾👾👾👾👾 #getit #colorful #kimonoshebetterdo #thankilates #mood #dancing #deserthearts #housemusic #morningmeditation #morningmovement
4 1 44 minutes ago
@recoveryourradiance Profile picture

@recoveryourradiance

North County, San Diego

Transforming your daily habits is more about consistency and discipline than the scope of your commitment... in changing small daily habits you will have the ability to rewire the brain and transform your life from the inside out ⭐️ Add this simple practice of calming and claiming yourself to your radiant toolkit #radiantrecovery #recoveryourradiance #recovery #coaching #encinitas #mindbodyspirit #selfcare #morningrituals #radiantrituals #kundaliniyoga #yoga #coach #spiritualteacher #innerwisdom #freedom #innerpeace #livethelifeyoudesire

Transforming your daily habits is more about consistency and discipline than the scope of your commitment... in changing small daily habits you will have the ability to rewire the brain and  transform your life from the inside out ⭐️ Add this simple practice of calming and claiming yourself to your radiant toolkit #radiantrecovery #recoveryourradiance #recovery #coaching #encinitas #mindbodyspirit #selfcare #morningrituals #radiantrituals #kundaliniyoga #yoga #coach #spiritualteacher #innerwisdom #freedom #innerpeace #livethelifeyoudesire
1 0 44 minutes ago
@janellealex_ Profile picture

@janellealex_

Anyone else who loves slow Saturday mornings? 🙋🏽‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I learn more about the rhythms of rest for me, a Saturday well spent looks like lingering with the Lord, devouring a delicious brunch with my husband, and savoring the slowness of the weekend. 😌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Therefore I’m intentionally (working on) positioning my errands and chores during the week, so I have more time to rest and relax. 💆🏽‍♀️💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your favorite things that you enjoy on the weekends? (My Enneagram 1 self could use some ideas)! 😂

Anyone else who loves slow Saturday mornings? 🙋🏽‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I learn more about the rhythms of rest for me, a Saturday well spent looks like lingering with the Lord, devouring a delicious brunch with my husband, and savoring the slowness of the weekend. 😌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Therefore I’m intentionally (working on) positioning my errands and chores during the week, so I have more time to rest and relax. 💆🏽‍♀️💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your favorite things that you enjoy on the weekends? (My Enneagram 1 self could use some ideas)! 😂
10 3 44 minutes ago
@alliswellbook Profile picture

@alliswellbook

Life games never end. We're constantly rediscovering that, when it comes to the human race, we're all running on the same track. So why exclude, why declare losers, when victory depends on mutual support and cooperation?
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.
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After 43 years of weekly deadlines—can you imagine?—Marilynn made the bold and brilliant decision to stop writing her weekly column. . .but not stop writing. Not now, not when personal well-being is such a hot topic, so essential, so elusive, so threatened by runaway technology and our overly busy lives. "Tend to your own garden!" is the subject of her official final column for Creators Syndicate. Stay tuned to Marilynn's website (link in bio) and Instagram for more.

Meanwhile, please read “All is Well: The Art {and Science} of Personal Well Being” and report back on your favorite chapter. .⠀⠀
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#cooperate #cooperation #alliswell #workout #getinshape #author #authorsofinstagram #writersofinstagram #writer #fitness #exercise #wellness #inspirationalquotes #motivationalquotes #motivational #quote #healthylifestyle #goals #marilynnpreston #energyexpress #creators #wellbeing #mindbodyspirit #alliswellbook

Life games never end. We're constantly rediscovering that, when it comes to the human race, we're all running on the same track. So why exclude, why declare losers, when victory depends on mutual support and cooperation?
.
.
.
After 43 years of weekly deadlines—can you imagine?—Marilynn made the bold and brilliant decision to stop writing her weekly column. . .but not stop writing. Not now, not when personal well-being is such a hot topic, so essential, so elusive, so threatened by runaway technology and our overly busy lives. "Tend to your own garden!" is the subject of her official final column for Creators Syndicate. Stay tuned to Marilynn's website (link in bio) and Instagram for more.

Meanwhile, please read “All is Well: The Art {and Science} of Personal Well Being” and report back on your favorite chapter. .⠀⠀
.
.
#cooperate #cooperation #alliswell #workout #getinshape #author #authorsofinstagram #writersofinstagram #writer #fitness #exercise #wellness #inspirationalquotes #motivationalquotes #motivational #quote #healthylifestyle #goals #marilynnpreston #energyexpress #creators #wellbeing #mindbodyspirit #alliswellbook
3 0 47 minutes ago

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@buddhanow

Openess > Attachment 💯
What do you think?
▶️ Follow @buddhanow
Double Tap & Tag Some Friends!

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What do you think?
▶️ Follow @buddhanow 
Double Tap & Tag Some Friends!
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@buddhanow Profile picture

@buddhanow

Strive for finding truth and meaning in whatever you do!
▶️ Follow @buddhanow
Double Tap & Tag Some Friends!

Strive for finding truth and meaning in whatever you do!
▶️ Follow @buddhanow 
Double Tap & Tag Some Friends!
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