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mikeysinnercircle - 71 posts

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Grain free, gluten free, paleo pure stuffing deliciousness right here 🤤 ⠀

I love a good family recipe but this is one time that you can take that old recipe and throw it out the window 😆 It is time for a stuffing upgrade. ⠀

This stuffing is packed with all of the holiday flavors and none of the guilt. Real food, real flavors, real healthy 👊⠀

Easy button 🚨: This stuffing can be made the day before you want to serve. Simply follow all steps up to baking. Pop into the fridge, covered, and 30 minutes before you are ready to bake simply remove and let it come to room temperature. ⠀

Gluten Free Paleo Thanksgiving Stuffing⠀

Ingredients:⠀
✳️6 slices of @mikeys grain free bread⠀
✳️ 1 lb of Italian chicken sausage, casing removed ⚠️⠀
✳️ 2 c of organic cauliflower, chopped⠀
✳️ 1/2 c fennel, chopped⠀
✳️ 1 medium organic apple, diced⠀
✳️ 1 1/2 tsp poultry seasoning ⠀
✳️ 1 1/2 tsp of sea salt ⠀
✳️ 4 - 6 large sage leaves, chopped⠀
✳️ 2 T grass fed butter 🤤 ⠀
✳️ 3-4 large garlic cloves, thinly sliced⠀
✳️ 1+ c bone broth ⠀
✳️ 1 large pasture raised egg 🥚 ⠀

Directions:⠀
1️⃣ Toast the bread in a toaster oven on high until crisp. Let bread hang out on the counter overnight - simply cover with a dish towel so it can further dry out. In the morning cut into 1 inch by 1 inch squares. ⠀
2️⃣ Preheat oven to 350 degrees. Brown up chicken sausage (make sure casing is removed) and using a spatula break up any large pieces. ⠀
3️⃣ Add the cauliflower, fennel, and apple to the browned chicken sausage. Cook until they start to soften, about 5 to 7 minutes on medium heat.⠀
4️⃣ Add in poultry seasoning, sea salt, sage, butter, and garlic. Stir everything together and then remove from heat.⠀
5️⃣ Beat together egg and bone broth. once the sausage and veggie mixture have cooled add the egg & broth mixture over top and stir. ⠀
6️⃣ Add everything to the large mixing bowl (bread and sausage mixture) stir until well incorporated. If the mixture seems too dry add a small amount of bone broth.⠀
7️⃣ Place into a 9 inch round baking dish that has been sprayed with avocado oil and bake for 45 to 60 minutes at 350 degrees. ⠀
#vivbuzz #mikeysinnercircle #eatmikeys

Grain free, gluten free, paleo pure stuffing deliciousness right here 🤤 ⠀
⠀
I love a good family recipe but this is one time that you can take that old recipe and throw it out the window 😆 It is time for a stuffing upgrade. ⠀
⠀
This stuffing is packed with all of the holiday flavors and none of the guilt. Real food, real flavors, real healthy 👊⠀
⠀
Easy button 🚨: This stuffing can be made the day before you want to serve. Simply follow all steps up to baking. Pop into the fridge,  covered, and 30 minutes before you are ready to bake simply remove and let it come to room temperature. ⠀
⠀
Gluten Free Paleo Thanksgiving Stuffing⠀
⠀
Ingredients:⠀
✳️6 slices of @mikeys grain free bread⠀
✳️ 1 lb of Italian chicken sausage, casing removed ⚠️⠀
✳️ 2 c of organic cauliflower, chopped⠀
✳️ 1/2 c fennel, chopped⠀
✳️ 1 medium organic apple, diced⠀
✳️ 1 1/2 tsp poultry seasoning ⠀
✳️ 1 1/2 tsp of sea salt ⠀
✳️ 4 - 6 large sage leaves, chopped⠀
✳️ 2 T grass fed butter 🤤 ⠀
✳️ 3-4 large garlic cloves, thinly sliced⠀
✳️ 1+ c bone broth ⠀
✳️ 1 large pasture raised egg 🥚 ⠀
⠀
Directions:⠀
1️⃣ Toast the bread in a toaster oven on high until crisp. Let bread hang out on the counter overnight - simply cover with a dish towel so it can further dry out. In the morning cut into 1 inch by 1 inch squares. ⠀
2️⃣ Preheat oven to 350 degrees. Brown up chicken sausage (make sure casing is removed) and using a spatula break up any large pieces. ⠀
3️⃣ Add the cauliflower, fennel, and apple to the browned chicken sausage. Cook until they start to soften, about 5 to 7 minutes on medium heat.⠀
4️⃣ Add in poultry seasoning, sea salt, sage, butter, and garlic. Stir everything together and then remove from heat.⠀
5️⃣ Beat together egg and bone broth. once the sausage and veggie mixture have cooled add the egg & broth mixture over top and stir. ⠀
6️⃣ Add everything to the large mixing bowl (bread and sausage mixture) stir until well incorporated. If the mixture seems too dry add a small amount of bone broth.⠀
7️⃣ Place into a 9 inch round baking dish that has been sprayed with avocado oil and bake for 45  to 60 minutes at 350 degrees. ⠀
#vivbuzz #mikeysinnercircle #eatmikeys
59 65 15 hours ago

Life is like a sandwich... you have to fill it with the best ingredients 🥪


Happy Friday friends! I hope you all have had a great week and have fun plans for the weekend! I just got done with my internship for the morning and heading to @otflasvegassouth to get my butt kicked before spending the rest of the day doing homework until dinner tonight with a good friend! I wanted to thank you all who reached out to me sending me all the good vibes! If you saw my stories a couple days you know I’ve been going through a rough time recently! I’m trying to stay positive and take things day by day! I love and appreciate you all! Enjoy your Friday 😍


I love a good sandwich, especially a breakfast sandwich ( obviously because this body is made by breakfast)! So I made an egg, @applegate, avocado sandwich on a @mikeys English muffin! #mikeys #mikeysinnercircle

Life is like a sandwich... you have to fill it with the best ingredients 🥪
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•
Happy Friday friends! I hope you all have had a great week and have fun plans for the weekend! I just got done with my internship for the morning and heading to @otflasvegassouth to get my butt kicked before spending the rest of the day doing homework until dinner tonight with a good friend! I wanted to thank you all who reached out to me sending me all the good vibes! If you saw my stories a couple days you know I’ve been going through a rough time recently! I’m trying to stay positive and take things day by day! I love and appreciate you all! Enjoy your Friday 😍
•
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I love a good sandwich, especially a breakfast sandwich ( obviously because this body is made by breakfast)! So I made an egg, @applegate, avocado sandwich on a @mikeys English muffin! #mikeys #mikeysinnercircle
1,125 46 8 November, 2019

Nothing satisfies like a big a$$ burrito 🌯 😋 ⠀

Having to be gluten free has always meant settling for tacos or a burrito bowl but no more thanks to @mikeys cassava flour burrito shells. 🥇🥇🥇 ⠀

These burrito shells are massive in size, delicious, and made with clean simple ingredients 💯 You can find them in the freezer section 😋 ⠀

I literally loaded it up with all of the goods, wrapped it up and devoured until I could no longer eat any more. The tortilla held up through all of it! No breaking or falling apart 🙌⠀

In the burrito: 👇⠀
❇️ grass fed beef seasoned with taco spices⠀
❇️ lime cilantro riced cauliflower with organic corn ⠀
❇️ salsa⠀
❇️ greens and broccoli sprouts ⠀
❇️ my homemade #dairyfree cheese sauce 🤤 ⠀
❇️ avocado 🥑and jalapeño ❇️ lactose free Greek yogurt ⠀

Happy 🐫 Day and cheers to that gut busting feeling of a good jam packed burrito 🌯 ⠀

#vivbuzz
#mikeysinnercircle #glutenfreeburrito #glutenfreemexican #grainfreeburrito #paleoburrito #paleodinnerideas #glutenfreedinnerideas #mikeysmuffins #cassava #eatmikeys #burrito #cauliflowerrice

Nothing satisfies like a big a$$ burrito 🌯 😋 ⠀
⠀
Having to be gluten free has always meant settling for tacos or a burrito bowl but no more thanks to @mikeys cassava flour burrito shells. 🥇🥇🥇 ⠀
⠀
These burrito shells are massive in size,  delicious, and made with clean simple ingredients 💯 You can find them in the freezer section 😋 ⠀
⠀
I literally loaded it up with all of the goods, wrapped it up and devoured until I could no longer eat any more. The tortilla held up through all of it! No breaking or falling apart 🙌⠀
⠀
In the burrito: 👇⠀
❇️ grass fed beef seasoned with taco spices⠀
❇️ lime cilantro riced cauliflower with organic corn ⠀
❇️ salsa⠀
❇️ greens and broccoli sprouts ⠀
❇️ my homemade #dairyfree cheese sauce 🤤 ⠀
❇️ avocado 🥑and jalapeño ❇️ lactose free Greek yogurt ⠀
⠀
Happy 🐫 Day and cheers to that gut busting feeling of a good jam packed burrito 🌯 ⠀
⠀
#vivbuzz⠀
#mikeysinnercircle #glutenfreeburrito #glutenfreemexican #grainfreeburrito #paleoburrito #paleodinnerideas #glutenfreedinnerideas #mikeysmuffins #cassava #eatmikeys #burrito #cauliflowerrice
123 125 6 November, 2019

hiii guys, I’M BAAACK! and I’ll try & pretend like I have my act together by posting toast on toast tuesday 🍞 lots goin on in my life right now but still been consuming lots of toast — simple is where it’s at, am I right or am I right?
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this savory combo was a fav 🙌🏼 all served on a toasty paleo @mikeys toasted onion english muffin — first time trying this flavor & fell in love! highly recommend.
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toast dEATS: toasted onion @mikeys english muffin, scrambled eggs, sautéed spinach, @wholefoods spicy cilantro chicken sausage + @traderjoes chile lime seasoning 🍳
__
hope you’ve all been well! reminder: self-care ain’t selfish. 💛💛

hiii guys, I’M BAAACK! and I’ll try & pretend like I have my act together by posting toast on toast tuesday 🍞 lots goin on in my life right now but still been consuming lots of toast — simple is where it’s at, am I right or am I right?
__
this savory combo was a fav 🙌🏼 all served on a toasty paleo @mikeys toasted onion english muffin — first time trying this flavor & fell in love! highly recommend.
__
toast dEATS: toasted onion @mikeys english muffin, scrambled eggs, sautéed spinach, @wholefoods spicy cilantro chicken sausage + @traderjoes chile lime seasoning 🍳
__
hope you’ve all been well! reminder: self-care ain’t selfish. 💛💛
389 307 5 November, 2019

If there’s one thing I’ve learned this year it’s that being FLEXIBLE is the name of the game and only way to not get overwhelmed by everything....
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Being a senior in dietetics means that you’re basically busy from waking up until going to bed between classes, work and volunteering and yesterday everything pretty much hit me right in the face 🙇🏼‍♀️🤦🏼‍♀️
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But what really stuck with me was that my advisor told all the dietetics students last night that being flexible is KEY and it’s definitely shown in my life this past year!
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So I’m TOASTIN this Tuesday and dedicating it to being flexible! I’ve got my @mikeys English muffin topped one off with @siggisdairy , @spreadthelove Pb , and the other one topped with pumpkin mixed with yogurt, pb and @purely_elizabeth pumpkin granola !
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What’s your favorite toppings?!
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#foodforthought #dietetics #rd2be #siggisrd2be #dailysiggis #mikeysinnercircle #pumpkin #foodshare #eatclean #beflexible #wordsofwisdom #healthyish #food52 #iamwellandgood #jerf #paleoish #eatbetternotless #healthymindset #thenewhealthy #lowcarb #highprotein #nutbutter #grainfree #foodismedicine #feedfeed #eeeeeats #toasttuesday #foodblogger #buzzfeedfood #dailyfoodfeed

If there’s one thing I’ve learned this year it’s that being FLEXIBLE is the name of the game and only way to not get overwhelmed by everything....
.
Being a senior in dietetics means that you’re basically busy from waking up until going to bed between classes, work and volunteering and yesterday everything pretty much hit me right in the face 🙇🏼‍♀️🤦🏼‍♀️
.
But what really stuck with me was that my advisor told all the dietetics students last night that being flexible is KEY and it’s definitely shown in my life this past year!
.
So I’m TOASTIN this Tuesday and dedicating it to being flexible! I’ve got my @mikeys English muffin topped one off with @siggisdairy , @spreadthelove Pb , and the other one topped with pumpkin mixed with yogurt, pb and @purely_elizabeth pumpkin granola !
.
What’s your favorite toppings?!
.
.
.
#foodforthought #dietetics #rd2be #siggisrd2be #dailysiggis #mikeysinnercircle #pumpkin #foodshare #eatclean #beflexible #wordsofwisdom #healthyish #food52 #iamwellandgood #jerf #paleoish #eatbetternotless #healthymindset #thenewhealthy #lowcarb #highprotein #nutbutter #grainfree #foodismedicine #feedfeed #eeeeeats #toasttuesday #foodblogger #buzzfeedfood #dailyfoodfeed
114 39 5 November, 2019

Sometimes you just need a Pb&j to get your life back together 🙃 ya feel? •

Today I used 2 toasted @mikeys cinnamon raisin English muffins with @wild_friends classic peanut butter and @picspeanutbutter boysenberry jam and it was freaking 🔥🔥🔥


I’ve had the worlds worst stomach ache 🏆 all day long so I’ve been trying to stick to simple foods. That is also why I love @mikeys because their products are dairy, gluten, soy, and grain free 👏 which are all huge triggers for my GI distress. @mikeys pulls through with all of the goodness and none of the nastiness 💯


BUT the real question is do you like Pb&j’s? Truthfully I would prefer a pb and banana sandwich, but I’m fresh out of bananas today 🥺

Sometimes you just need a Pb&j to get your life back together 🙃 ya feel? •
•
Today I used 2 toasted @mikeys cinnamon raisin English muffins with @wild_friends classic peanut butter and @picspeanutbutter boysenberry jam and it was freaking 🔥🔥🔥
•
•
I’ve had the worlds worst stomach ache 🏆 all day long so I’ve been trying to stick to simple foods. That is also why I love @mikeys because their products are dairy, gluten, soy, and grain free 👏 which are all huge triggers for my GI distress. @mikeys pulls through with all of the goodness and none of the nastiness 💯
•
•
BUT the real question is do you like Pb&j’s? Truthfully I would prefer a pb and banana sandwich, but I’m fresh out of bananas today 🥺
255 127 30 October, 2019

Constantly remind yourself that changing your body will not change your life. Changing your body will not change you. Your body is just one SMALL detail. •

Your body is the { vessel } for the beautiful soul that it carries through this world. Just as you wouldn’t try to fit your foot into a shoe that’s too small, there is no need for you to fit your body into a too small pair of jeans. •

Your body was built this way for a reason. •

There’s too much tension in being hungry. Your stomach, mind, and whole body suffer. And you weren’t put on this earth to suffer. Just something to think about 🦋💭 •

Today’s snack game was on point with the ultimate trio of a @mikeys double chocolate chip muffin top, homemade gingerbread mocha granola, and Pb on top of some yogurt 👏

Constantly remind yourself that changing your body will not change your life. Changing your body will not change you. Your body is just one SMALL detail. •
•
Your body is the { vessel } for the beautiful soul that it carries through this world. Just as you wouldn’t try to fit your foot into a shoe that’s too small, there is no need for you to fit your body into a too small pair of jeans. •
•
Your body was built this way for a reason. •
•
There’s too much tension in being hungry. Your stomach, mind, and whole body suffer. And you weren’t put on this earth to suffer. Just something to think about 🦋💭 •
•
Today’s snack game was on point with the ultimate trio of a @mikeys double chocolate chip muffin top, homemade gingerbread mocha granola, and Pb on top of some yogurt 👏
350 118 25 October, 2019
Cooking Rule📝: If at first you don't succeed🚫, order pizza🍕...or even better grab your @mikeys pizza pocket & pop that pup in the microwave.✌
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Convenient. Easy. Healthy. & Delish!💞 #mikeysinnercircle #mikeys .
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#quickandhealthy #srqfoodie #sarasotafoodie #sarasotablogger #foodlover #tampaeats #srq #srqlife #tampafoodie #stpeteeats #laurielivinlife #tampablogger #floridablogger #pizzatime #pizzapockets #grainfree #dairyfree #paleo #NonGMO #healthyeats #floridafoodie #fallsocial21 #healthyfood #glutenfree #floridainfluencer #southfloridablogger #southernblogger #foodblogger
1,296 136 25 October, 2019

This is breakfast after traveling.. whatever I had left in the fridge and nothing glamorous! But it’s all real food and just what my body wanted after a fun week of eating Chicago food🍝🍕🍾

Getting “back to it” after vacation to me means going back to what I normally eat 🤷🏽‍♀️ No restriction or trying to “counteract” what I ate. Don’t get me wrong, I still have my days where I feel bad about myself- but we have to remember we ALL go through that and what matters is how quick you can turn off that kind of thinking❤️

Back to breakfast- all I did was take two @mikeys english muffins (I love the ingredients in these) topped one with vegan butter, banana & hemp seeds and the other with peanut butter and homemade blueberry chia jam. Also fried up an egg in avocado oil for a little extra protein (and you know I added hot sauce 🌶) The perfect combo to get back to it! Happy Tuesday everyone ❤️

This is breakfast after traveling.. whatever I had left in the fridge and nothing glamorous! But it’s all real food and just what my body wanted after a fun week of eating Chicago food🍝🍕🍾
•
Getting “back to it” after vacation to me means going back to what I normally eat 🤷🏽‍♀️ No restriction or trying to “counteract” what I ate. Don’t get me wrong, I still have my days where I feel bad about myself- but we have to remember we ALL go through that and what matters is how quick you can turn off that kind of thinking❤️
•
Back to breakfast- all I did was take two @mikeys english muffins (I love the ingredients in these) topped one with vegan butter, banana & hemp seeds and the other with peanut butter and homemade blueberry chia jam. Also fried up an egg in avocado oil for a little extra protein (and you know I added hot sauce 🌶) The perfect combo to get back to it! Happy Tuesday everyone ❤️
273 79 15 October, 2019

Stacked enchiladas 🙌⠀

I can never fit enough goodness into an enchilada so I prefer to pile it high by stacking all of the ingredients and then drizzling with green enchilada sauce 🤤 all in layers of @mikeys tortillas. ⠀

Thanks to my favorite grain free gluten free paleo approved @mikeys cassava tortillas this stack is something that makes me feel great instead of loaded down. ⠀

This stack has: shredded chicken 🐓, corn 🌽, tomatoes 🍅, jalapeños 🌶, avocado 🥑, plant based cheese 🧀, sautéed spinach, riced cauliflower and of course tortillas and green enchilada sauce 💯 Bake at 325 until warm throughout and cheese has melted. 🤤
#vivbuzz #mikeys #eatmikeys #mikeysinnercircle #enchiladas #glutenfreetortillas #grainfreedinner #ohiostatefootball #tacotuesday #paleodinner #whatsfordinner

Stacked enchiladas 🙌⠀
⠀
I can never fit enough goodness into an enchilada so I prefer to pile it high by stacking all of the ingredients and then drizzling with green enchilada sauce 🤤 all in layers of @mikeys tortillas. ⠀
⠀
Thanks to my favorite grain free gluten free paleo approved @mikeys cassava tortillas this stack is something that makes me feel great instead of loaded down. ⠀
⠀
This stack has: shredded chicken 🐓, corn 🌽, tomatoes 🍅, jalapeños 🌶, avocado 🥑, plant based cheese 🧀, sautéed spinach, riced cauliflower and of course tortillas and green enchilada sauce 💯 Bake at 325 until warm throughout and cheese has melted. 🤤 
#vivbuzz #mikeys #eatmikeys #mikeysinnercircle #enchiladas #glutenfreetortillas #grainfreedinner #ohiostatefootball #tacotuesday #paleodinner #whatsfordinner
137 132 14 October, 2019

LEMON BLUEBERRY MUFFIN TOPS comin’ in sooo clutch on this busy Monday morning 💁‍♀️🏃‍♀️🚙
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These muffin tops are perfect for hectic mornings. They’re also paleo, non-GMO, and low in sugar - if those things matter to you. 👯‍♀️
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WHAT WENT DOWN:
@mikeys lemon blueberry muffin top, split in half and toasted lightly
• fresh blueberries
• a drizzle of @pbfit.official (powdered PB mixed with just a bit of water)
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Time to drop Bubs off at school and then take my sidekick 👧 to get groceries (she’s off from school today). 🛒 Happy Monday, babes!
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[PS 👉 you find out where to find all @mikeys products at www.eatmikeys.com]
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#fitncleanmama #eatrealfood

LEMON BLUEBERRY MUFFIN TOPS comin’ in sooo clutch on this busy Monday morning 💁‍♀️🏃‍♀️🚙
.
These muffin tops are perfect for hectic mornings. They’re also paleo, non-GMO, and low in sugar - if those things matter to you. 👯‍♀️
.
WHAT WENT DOWN:
• @mikeys lemon blueberry muffin top, split in half and toasted lightly
• fresh blueberries
• a drizzle of @pbfit.official (powdered PB mixed with just a bit of water)
.
Time to drop Bubs off at school and then take my sidekick 👧 to get groceries (she’s off from school today). 🛒 Happy Monday, babes!
.
[PS 👉 you find out where to find all @mikeys products at www.eatmikeys.com]
.
#fitncleanmama #eatrealfood
162 41 7 October, 2019

This is the 1st year I remember not wanting summer to end. ☀️ Usually I am thrilled for football 🏈 , sweatshirts, and all of the tasty fall foods 🎃 thankfully these mind blowing pumpkin chorizo tacos 🌮 rescued me and reminded just how delicious fall can be 🍁 ⠀

✳️Not only do they taste ahhhhhmazing they are gluten free & grain free. ⠀
✳️Pro tip: You may want to double the pumpkin cilantro sauce because you will be drizzling and dipping everything in it 😋 ⠀
✳️ You can easily make this #vegan with some soy chorizo if you like 😉⠀


Pumpkin Chorizo Tacos:⠀
1 lb of ground & browned chorizo ⠀
1 lb of roasted butternut squash ⠀
1 Pkg of @mikeys cassava flour tortilla #grainfree #glutenfree #paleo

Optional: top with fresh sprouts, pumpkin seeds, & cilantro. ⠀

💥 Pumpkin Cilantro Sauce 💥 ⠀

💥 1 cup of loosely packed cilantro (can use parsley if you dislike cilantro)⠀
💥 1/4 c EVOO ⠀
💥 2 T lime juice ⠀
💥 A few splashes of sherry vinegar ⠀
💥 3 T of pumpkin seeds⠀
💥 Salt and pepper ⠀
💥 A little water to desired consistency ~ 1 T⠀
💥Optional: fresh minced garlic ⠀

#vivbuzz
#mikeystortillas #eatmikeys #mikeysinnercircle #tacotuesday #fallfood #fallrecipes #ohiostatefootball #tailgatefood

This is the 1st year I remember not wanting summer to end. ☀️ Usually I am thrilled for football 🏈 , sweatshirts, and all of the tasty fall foods 🎃 thankfully these mind blowing pumpkin chorizo tacos 🌮 rescued me and reminded just how delicious fall can be 🍁 ⠀
⠀
✳️Not only do they taste ahhhhhmazing they are gluten free & grain free. ⠀
✳️Pro tip: You may want to double the pumpkin cilantro sauce because you will be drizzling and dipping everything in it 😋 ⠀
✳️ You can easily make this #vegan with some soy chorizo if you like 😉⠀
⠀
⠀
Pumpkin Chorizo Tacos:⠀
1 lb of ground & browned chorizo ⠀
1 lb of roasted butternut squash ⠀
1 Pkg of @mikeys cassava flour tortilla #grainfree #glutenfree #paleo⠀
⠀
Optional: top with fresh sprouts, pumpkin seeds, & cilantro. ⠀
⠀
💥 Pumpkin Cilantro Sauce 💥 ⠀
⠀
💥 1 cup of loosely packed cilantro (can use parsley if you dislike cilantro)⠀
💥 1/4 c EVOO ⠀
💥 2 T lime juice ⠀
💥 A few splashes of sherry vinegar ⠀
💥 3 T of pumpkin seeds⠀
💥 Salt and pepper ⠀
💥 A little water to desired consistency ~ 1 T⠀
💥Optional: fresh minced garlic ⠀
⠀
#vivbuzz⠀
#mikeystortillas #eatmikeys #mikeysinnercircle #tacotuesday #fallfood #fallrecipes #ohiostatefootball #tailgatefood⠀
121 124 1 October, 2019

Looking to upgrade your @mikeys Double Chocolate Chip Muffin Top game & celebrate the season? 🍂 Well if you are, I have the perfect answer for you!!


This weekend I made some PB Pumpkin Pie Mousse and stuffed it between 2 frozen @mikeys muffins 🤤 and let me tell you the GAME HAS CHANGED. It literally tasted like those Deans ice cream sandwiches we used to eat as kids, but it has no gluten, dairy, refined sugar, and it’s even better because it’s fall flavored 🎃❤️


Pumpkin Pie Mousse (2 servings): 1 banana
1/2 cup pumpkin purée
1/4 cup nut milk
2 tbsp @wild_friends peanut butter
2 tbsp maple syrup
1 tsp pumpkin pie spice
Blend all ingredients into a blender and scoop between 2 frozen @mikeys Muffins. Enjoy! ✨

Looking to upgrade your @mikeys Double Chocolate Chip Muffin Top game & celebrate the season? 🍂 Well if you are, I have the perfect answer for you!!
•
•
This weekend I made some PB Pumpkin Pie Mousse and stuffed it between 2 frozen @mikeys muffins 🤤 and let me tell you the GAME HAS CHANGED. It literally tasted like those Deans ice cream sandwiches we used to eat as kids, but it has no gluten, dairy, refined sugar, and it’s even better because it’s fall flavored 🎃❤️
•
•
Pumpkin Pie Mousse (2 servings): 1 banana
1/2 cup pumpkin purée
1/4 cup nut milk 
2 tbsp @wild_friends peanut butter 
2 tbsp maple syrup 
1 tsp pumpkin pie spice 
Blend all ingredients into a blender and scoop between 2 frozen @mikeys Muffins. Enjoy! ✨
420 190 30 September, 2019

If you like pizza 🍕. In the form of a pocket...
That oozes cheese and sauce...
Has thick n moist delicious chewy bread 🥖...
And is flavorful as all get outtttt.... I gotchu covered ✌🏻
These @mikeys pepperoni pockets are amazing! Perfect for part of a meal for a single person so you don’t have to order a whole pizza. Perfect for a snack. Perfect for all ages! Made of only healthy and minimal ingredients compared to hot pockets. Oh and comes in a variety of flavors! Cheese 🧀 , pepperoni 🍕, ham and cheese, curry cauliflower turmeric, and more! I get mine at @sprouts but I know many other stores that have them too! Check where you can get them at their store locator on @mikeys website at www.eatmikeys.com 😊. While there you can also check out ALL their products... and thank me later 🔥

If you like pizza 🍕. In the form of a pocket...
That oozes cheese and sauce...
Has thick n moist delicious chewy bread 🥖...
And is flavorful as all get outtttt.... I gotchu covered ✌🏻
These @mikeys pepperoni pockets are amazing! Perfect for part of a meal for a single person so you don’t have to order a whole pizza. Perfect for a snack. Perfect for all ages! Made of only healthy and minimal ingredients compared to hot pockets. Oh and comes in a variety of flavors! Cheese 🧀 , pepperoni 🍕, ham and cheese, curry cauliflower turmeric, and more! I get mine at @sprouts but I know many other stores that have them too! Check where you can get them at their store locator on @mikeys website at www.eatmikeys.com 😊. While there you can also check out ALL their products... and thank me later 🔥
37 5 29 September, 2019

I'm about to go HAM on this @mikeys breakfast pocket!🙌🍳
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Egg, plant- based cheese & ham🤤...All ingredients are certified gluten-free, grain-free, soy-free, milk & lactose-free & certified paleo-friendly. Did I mention they taste delicious too?!❤
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#mikeysinnercircle #mikeys .
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#quickandhealthy #srqfoodie #sarasotafoodie #sarasotablogger #foodlover #tampaeats #srq #srqlife #tampafoodie #stpeteeats #laurielivinlife #tampablogger #floridablogger #healthybreakfast #foodieproblems #grainfree #dairyfree #paleo #NonGMO #healthyeats #floridafoodie #sept23social #healthyfood #glutenfree #floridainfluencer #southfloridablogger #southernblogger #foodblogger

I'm  about to go HAM on this @mikeys breakfast pocket!🙌🍳
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Egg, plant- based cheese & ham🤤...All ingredients are certified gluten-free, grain-free, soy-free, milk & lactose-free & certified paleo-friendly. Did I mention they taste delicious too?!❤
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#mikeysinnercircle #mikeys .
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#quickandhealthy #srqfoodie #sarasotafoodie #sarasotablogger #foodlover #tampaeats #srq #srqlife #tampafoodie #stpeteeats #laurielivinlife #tampablogger #floridablogger #healthybreakfast #foodieproblems #grainfree #dairyfree #paleo #NonGMO #healthyeats #floridafoodie #sept23social #healthyfood #glutenfree #floridainfluencer #southfloridablogger #southernblogger #foodblogger
1,140 138 27 September, 2019

You better believe I licked my hand clean after this & that’s no YOLK 🍳


Happy Thursday friends! I hope you all are having a great week! My class got cancelled this morning so I got some homework/projects done which felt so good! I am off to work in a little then getting a workout in with @the_fit_britt that I’m super excited about! Enjoy your day loves 💪🏼


The combo that never gets old! @mikeys toasted onion English muffin topped with avocado & a fried egg 🥑 #mikeys #mikeysinnercircle

You better believe I licked my hand clean after this & that’s no YOLK 🍳
•
•
Happy Thursday friends! I hope you all are having a great week! My class got cancelled this morning so I got some homework/projects done which felt so good! I am off to work in a little then getting a workout in with @the_fit_britt that I’m super excited about! Enjoy your day loves 💪🏼
•
•
The combo that never gets old! @mikeys toasted onion English muffin topped with avocado & a fried egg 🥑 #mikeys #mikeysinnercircle
1,860 108 26 September, 2019

you know what’s always a good idea? PIZZA 🍕 hungry? have some pizza. sad? pizza will make it better. angry? pizza helps. hangry? pizza definitelyyy helps. basically, pizza is a mood & @mikeys healthier pizza pockets are a WHOLE MOOOOD my friends 🙌🏼
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not gonna lie, I was definitely skeptical about how good @mikeys paleo pizza pockets could be, but after flops & I did a taste test, we are BELIEVERS 😍 also, when anything is bf-approved, it’s gotta be a winner 🏆
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they’re made with such clean ingredients & are dairy-free, gf, grain free, soy free, paleo, and freakin’ DELISHHH! we pick ours up at our local @wholefoods if ya wanna try for yourself 😉 happy thursday loves! 💛 #mikeys #mikeysinnercircle

you know what’s always a good idea? PIZZA 🍕 hungry? have some pizza. sad? pizza will make it better. angry? pizza helps. hangry? pizza definitelyyy helps. basically, pizza is a mood & @mikeys healthier pizza pockets are a WHOLE MOOOOD my friends 🙌🏼
__
not gonna lie, I was definitely skeptical about how good @mikeys paleo pizza pockets could be, but after flops & I did a taste test, we are BELIEVERS 😍 also, when anything is bf-approved, it’s gotta be a winner 🏆
__
they’re made with such clean ingredients & are dairy-free, gf, grain free, soy free, paleo, and freakin’ DELISHHH! we pick ours up at our local @wholefoods if ya wanna try for yourself 😉 happy thursday loves! 💛 #mikeys #mikeysinnercircle
417 209 26 September, 2019

Throwback to this breakfast cause I basically had the same thing this morning + fruit + dates with peanut butter! Been LOVING all the fresh fruit from the stands at the mall here... basically a farmer’s market inside the mall and I’m here for it 😂🙋‍♀️
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#breakfast@mikeys paleo English muffin + 1/2 avocado + 2 eggs fried in ghee + pink salt, red pepper flakes, and dill 👏🏼 #mikeysinnercircle

Throwback to this breakfast cause I basically had the same thing this morning + fruit + dates with peanut butter! Been LOVING all the fresh fruit from the stands at the mall here... basically a farmer’s market inside the mall and I’m here for it 😂🙋‍♀️
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#breakfast → @mikeys paleo English muffin + 1/2 avocado + 2 eggs fried in ghee + pink salt, red pepper flakes, and dill 👏🏼 #mikeysinnercircle
602 19 25 September, 2019

Taco Tuesday for the win on these tasty @mikeys #grainfree #glutenfree cassava tortillas 😋 They are my favorite soft taco shell 🙌 Find them in the freezer section at your local grocer. ⠀

These spinach chicken tacos are full of satisfying flavor but leave you feeling energized and light on your feet 💃⠀

I simply shredded some chicken, sautéed organic spinach in EVOO, and topped it with shredded broccoli slaw, watermelon radish, pickled onion, jalapeños 🌶, and of course avocado 🥑 & cilantro ‼️⠀

Happy taco Tuesday 🌮 😘
May your day be filled with good food & even better people ❤️⠀

#vivbuzz
#tacotuesday #mikeysmuffins #mikeysinnercircle #innercircle #glutenfreetortillas #grainfreetortillas #glutenfreetacos #paleotacos #whatsfordinner#mikeystortillas

Taco Tuesday for the win on these tasty @mikeys #grainfree #glutenfree cassava tortillas 😋 They are my favorite soft taco shell 🙌 Find them in the freezer section  at your local grocer. ⠀
⠀
These spinach chicken tacos are full of satisfying flavor but leave you feeling energized and light on your feet 💃⠀
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I simply shredded some chicken, sautéed organic spinach in EVOO, and topped it with shredded broccoli slaw, watermelon radish, pickled onion, jalapeños 🌶, and of course avocado 🥑 & cilantro ‼️⠀
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Happy taco Tuesday 🌮 😘 
May your day be filled with good food & even better people ❤️⠀
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#vivbuzz⠀
#tacotuesday #mikeysmuffins #mikeysinnercircle #innercircle #glutenfreetortillas #grainfreetortillas #glutenfreetacos #paleotacos #whatsfordinner ⠀#mikeystortillas
129 128 24 September, 2019

3-INGREDIENT BUFFALO CHICKEN SALAD 🔥 which also happens to be dairy-free and makes for some BOMB tacos/wraps 🙌
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WHAT WENT DOWN:
• 3 oz crockpot chicken (recipe’s on my blog - and it’s one of my most popular!)
• 1 tsp hot sauce
• 1/2 Tbsp dairy-free cream cheese (there are tons of brands out there now)
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In a food processor, add chicken. Pulse till finely shredded. Add cream cheese + hot sauce; pulse again till just combined. Stuff into two @mikeys cassava flour tortilla shells (I always char mine on the stove for a few seconds so they don’t break/tear) with romaine lettuce and more hot sauce. 💯
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#fitncleanmama #mikeysinnercircle #eatrealfood

3-INGREDIENT BUFFALO CHICKEN SALAD 🔥 which also happens to be dairy-free and makes for some BOMB tacos/wraps 🙌
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WHAT WENT DOWN:
• 3 oz crockpot chicken (recipe’s on my blog - and it’s one of my most popular!)
• 1 tsp hot sauce
• 1/2 Tbsp dairy-free cream cheese (there are tons of brands out there now)
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In a food processor, add chicken. Pulse till finely shredded. Add cream cheese + hot sauce; pulse again till just combined. Stuff into two @mikeys cassava flour tortilla shells (I always char mine on the stove for a few seconds so they don’t break/tear) with romaine lettuce and more hot sauce. 💯
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#fitncleanmama #mikeysinnercircle #eatrealfood
260 38 20 September, 2019

A day off calls for breakfast tacos 🌮 These bring me back a little bit because my Dad used to make me something similar before high school and it always made me so happy 😋

I recreated his burrito with two @mikeys paleo tortillas, 2 scrambled eggs, vegan cheese, salsa and cilantro to garnish. A simple and yummy combo that will keep you fueled + satisfied! Now that I’m in control of my schedule, I can plan my off days around Alan’s so we at least have one day off together each week (or try to!) He works a lot so we usually don’t have weekends off together like most people, so I’m trying to join him and have our “weekends” whenever they fall! It’s so nice to have these times together☺️ Hope everyone has a great Thursday!! 💛

A day off calls for breakfast tacos 🌮 These bring me back a little bit because my Dad used to make me something similar before high school and it always made me so happy 😋
•
I recreated his burrito with two @mikeys paleo tortillas, 2 scrambled eggs, vegan cheese, salsa and cilantro to garnish. A simple and yummy combo that will keep you fueled + satisfied! Now that I’m in control of my schedule, I can plan my off days around Alan’s so we at least have one day off together each week (or try to!) He works a lot so we usually don’t have weekends off together like most people, so I’m trying to join him and have our “weekends” whenever they fall! It’s so nice to have these times together☺️ Hope everyone has a great Thursday!! 💛
312 74 19 September, 2019

Weekends not only need ahhhhhmazing brunch recipes but also quick sandwich go tos! 🥪 Which is why I always keep a box of @mikeys paleo (grain free, gluten free) English muffins which make the perfect sandwich bread 🍞 ! You can find them in the freezer section of your favorite grocery store. 🥶⠀

I simply pop it into the toaster oven right from the freezer and in no time at all I’m piling it high with all of my favorite toppings 🙌⠀

Sandwich deats from top down👇:⠀
@mikeys English muffin top toasted⠀
Yellow mustard ⠀
Broccoli sprouts ⠀
Avocado 🥑 ⠀
Tomato 🍅 ⠀
Red onion ⠀
Turkey⠀
Mixed greens⠀
Bottom of the @mikeys English muffin ⠀

A stack worth drooling over 🤤 ⠀

Happy Saturday 💥💃🥂🏈⠀

#mikeys #mikeysinnercircle #glutenfree #grainfree #paleo #paleolunchbox #lunchbox #glutenfreelunchbox #glutenfreelunchideas #glutenfreesandwich #paleobread #grainfreebread

Weekends not only need ahhhhhmazing brunch recipes but also quick sandwich go tos! 🥪 Which is why I always keep a box of @mikeys paleo (grain free, gluten free) English muffins which make the perfect sandwich bread 🍞 ! You can find them in the freezer section of your favorite grocery store. 🥶⠀
⠀
I simply pop it into the toaster oven right from the freezer and in no time at all I’m piling it high with all of my favorite toppings 🙌⠀
⠀
Sandwich deats from top down👇:⠀
@mikeys English muffin top toasted⠀
Yellow mustard ⠀
Broccoli sprouts ⠀
Avocado 🥑 ⠀
Tomato 🍅 ⠀
Red onion ⠀
Turkey⠀
Mixed greens⠀
Bottom of the @mikeys English muffin ⠀
⠀
A stack worth drooling over 🤤 ⠀
⠀
Happy Saturday 💥💃🥂🏈⠀
⠀
#mikeys #mikeysinnercircle #glutenfree #grainfree #paleo #paleolunchbox #lunchbox #glutenfreelunchbox #glutenfreelunchideas #glutenfreesandwich #paleobread #grainfreebread
148 119 14 September, 2019

BALANCE ☯️ There is a balance in everything do you notice this? There is a yin and yang that is present. The world is full of ebbs and flows and here we are, riding that wave.

Knowing about this balance means that if I’m having a particularly difficult time with something, I know that the pendulum will soon swing the other way in my favor. I just need to be patient.

I find this is true for my physical body, my spiritual body, and my emotional body. Sometimes I’m up high, and others I feel depleted. Mostly though I ride the in between. Luckily for me as I get stronger physically/mentally/spiritually my middle ground has become a happy calm place that I enjoy and look forward to being in.

This delicious berry smoothie bowl has a tasty @mikeys English Muffin on top plus some frozen blueberries and cacao nibs. Have a wonderful day.
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#yinyang #balance #paleo #paleorecipes #paleobreakfast #paleodiet #glutenfree #glutenfreeliving #glutenfreerecipes #glutenfreefood #smoothie #smoothierecipes #smoothiebowl #lowfodmap #fodmapfriendly #lowfodmapdiet #icdiet #healthyrecipes #healthyfood #healthyfoodshare #healthyatlanta #marietta #kennesaw #atlantafoodie #atlanta #guthealth #foodie #nutrition #mikeysinnercircle

BALANCE ☯️ There is a balance in everything do you notice this? There is a yin and yang that is present. The world is full of ebbs and flows and here we are, riding that wave.

Knowing about this balance means that if I’m having a particularly difficult time with something, I know that the pendulum will soon swing the other way in my favor. I just need to be patient.

I find this is true for my physical body, my spiritual body, and my emotional body. Sometimes I’m up high, and others I feel depleted. Mostly though I ride the in between. Luckily for me as I get stronger physically/mentally/spiritually my middle ground has become a happy calm place that I enjoy and look forward to being in.

This delicious berry smoothie bowl has a tasty @mikeys English Muffin on top plus some frozen blueberries and cacao nibs. Have a wonderful day.
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#yinyang #balance #paleo #paleorecipes #paleobreakfast #paleodiet #glutenfree #glutenfreeliving #glutenfreerecipes #glutenfreefood #smoothie #smoothierecipes #smoothiebowl #lowfodmap #fodmapfriendly #lowfodmapdiet #icdiet #healthyrecipes #healthyfood #healthyfoodshare #healthyatlanta #marietta #kennesaw #atlantafoodie #atlanta #guthealth #foodie #nutrition #mikeysinnercircle
471 295 12 September, 2019

Who says you have to wait till Tuesday for tacos? Pshhh. ✋ These AIR FRIED COD TACOS are acceptable all week long. 🌮🤗
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WHAT WENT DOWN:
• 2 @mikeys cassava tortilla shells, charred on the stove for 5-7 sec per side
• fresh cod, seasoned with cumin, smoked paprika, chipotle pepper, garlic, + pink salt and then air-fried at 390 for 13-15 min
• organic romaine lettuce
• low sodium, organic black beans
• hot salsa
• cilantro
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Thank you for all the well wishes for my little one! He’s feeling MUCH better - PTL 🙌
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#fitncleanmama #eatrealfood #mikeysinnercircle

Who says you have to wait till Tuesday for tacos? Pshhh. ✋ These AIR FRIED COD TACOS are acceptable all week long. 🌮🤗
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WHAT WENT DOWN:
• 2 @mikeys cassava tortilla shells, charred on the stove for 5-7 sec per side
• fresh cod, seasoned with cumin, smoked paprika, chipotle pepper, garlic, + pink salt and then air-fried at 390 for 13-15 min
• organic romaine lettuce
• low sodium, organic black beans
• hot salsa
• cilantro
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Thank you for all the well wishes for my little one! He’s feeling MUCH better - PTL 🙌
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#fitncleanmama #eatrealfood #mikeysinnercircle
260 38 10 September, 2019

🥯Mikey’s English Muffin
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This @mikeys english muffins are the new staple in my kitchen, so delicious and convenient for a nutritious breakfast or the perfect mid day snack.
Grain free, soy free, dairy free, gluten free just clean wholesome ingredients! Love them!
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✨Ingredients:
•1 @mikeys cinnamon raisin english muffin
•2tbsp natural almond butter @wholefoods
•About 1/2 cup @sunbelleberries golden berries
•1 slice of orange
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✨Directions:
•I like to toast my english muffin in the toaster first and then an extra toast on a pan (super hot) just a couple minutes while a cut my fruit.
•Spread almond butter and add any toppings that you like in this case I added golden berries and orange.
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🥯Mikey’s English Muffin
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✨Ingredientes:
•1 @mikeys muffin inglés sabor canela y pasas
•2 cdas de crema de almendras natural @wholefoods
•Aprox 1/2 taza de bayas doradas de @sunbelleberries
•1 rebanada de naranja
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✨Instrucciones:
•A mi me gusta tostar mi muffin primero en el tostador y luego otra ves en un sartén súper caliente para que quede bien tostadito y crujiente, solo un par de minutos mientras corto mi fruta.
•Agregar crema de almendras y los ingredientes que desee en este caso bayas doradas y naranja.
#mikeysinnercircle #mikeysenglishmuffins #grainfree #soyfree #dairyfree #almondbutter #goldenberries #breakfastideas #snackideas #preworkout

🥯Mikey’s English Muffin
.
This @mikeys english muffins are the new staple in my kitchen, so delicious and convenient for a nutritious breakfast or the perfect mid day snack.
Grain free, soy free, dairy free, gluten free just clean wholesome ingredients! Love them!
.
✨Ingredients:
•1 @mikeys cinnamon raisin english muffin
•2tbsp natural almond butter @wholefoods
•About 1/2 cup @sunbelleberries golden berries
•1 slice of orange
.
✨Directions:
•I like to toast my english muffin in the toaster first and then an extra toast on a pan (super hot) just a couple minutes while a cut my fruit.
•Spread almond butter and add any toppings that you like in this case I added golden berries and orange.
_______________________________________________________
🥯Mikey’s English Muffin
.
✨Ingredientes:
•1 @mikeys muffin inglés sabor canela y pasas
•2 cdas de crema de almendras natural @wholefoods
•Aprox 1/2 taza de bayas doradas de @sunbelleberries
•1 rebanada de naranja
.
✨Instrucciones:
•A mi me gusta tostar mi muffin primero en el tostador y luego otra ves en un sartén súper caliente para que quede bien tostadito y crujiente, solo un par de minutos mientras corto mi fruta.
•Agregar crema de almendras y los ingredientes que desee en este caso bayas doradas y naranja.
#mikeysinnercircle #mikeysenglishmuffins #grainfree #soyfree #dairyfree #almondbutter #goldenberries #breakfastideas #snackideas #preworkout
16 6 7 September, 2019

Gluten free. Dairy free. PIZZA POCKETS. That’s right. @mikeys has created the most delicious, easy, and celiac safe snack.•
When I was in 8th grade, three of my best friends and I started a band (fun fact- we played together until sophomore year of college). As soon as we got out of school we would throw some hot pockets in the microwave to eat while we did homework, then practice, eat dinner, practice some more until our friend’s mom would tell us we had to go home🤷🏼‍♀️. These pizza pockets are bringing 👏🏼 me 👏🏼 back 👏🏼 to the easy (except math, that was hard) days of being a kid. Anyone else have food memories like this?

Gluten free. Dairy free. PIZZA POCKETS. That’s right. @mikeys has created the most delicious, easy, and celiac safe snack.•
When I was in 8th grade, three of my best friends and I started a band (fun fact- we played together until sophomore year of college). As soon as we got out of school we would throw some hot pockets in the microwave to eat while we did homework, then practice, eat dinner, practice some more until our friend’s mom would tell us we had to go home🤷🏼‍♀️. These pizza pockets are bringing 👏🏼 me 👏🏼 back 👏🏼 to the easy (except math, that was hard) days of  being a kid. Anyone else have food memories like this?
325 114 31 August, 2019

Simple, but delicious vegan truffle pizza 😍

Thought I’d kick off Labor Day weekend with this healthier version of pizza before all the fun foods!! All I did was take truffle olive oil and spread it on a @mikeys paleo pizza crust. Then I sprinkled garlic, vegan cheese, arugula on top and drizzled with a local balsamic glaze. Sometimes less is more ya feel?! This would also be fun to cut up into squares and serve as an appetizer at a party or for a tailgate! (Hello football season 🏈💃🏽)

Also I’ll be taking a few days off social to be present and enjoy life this weekend. I’ll catch everyone next week and enjoy your holiday!! Xo

Simple, but delicious vegan truffle pizza 😍
•
Thought I’d kick off Labor Day weekend with this healthier version of pizza before all the fun foods!! All I did was take truffle olive oil and spread it on a @mikeys paleo pizza crust. Then I sprinkled garlic, vegan cheese, arugula on top and drizzled with a local balsamic glaze. Sometimes less is more ya feel?! This would also be fun to cut up into squares and serve as an appetizer at a party or for a tailgate! (Hello football season 🏈💃🏽)
•
Also I’ll be taking a few days off social to be present and enjoy life this weekend. I’ll catch everyone next week and enjoy your holiday!! Xo
251 107 30 August, 2019

So nice I made it twice✌🏻 (in one week)
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I made these HUMMUS QUESADILLAS for lunch last week and loved them so much I had one again for dinner last night too (peep in my stories to see!)
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Who loves a good cheesy quesadilla??🙋🏻‍♀️
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Yeah same. So I wasn’t convinced this would be my best idea but WOW I was wrong. I don’t even know how to describe it but the warm hummus and veggies in the crisp tortilla really is just perfect. Plus using hummus makes this dilla dairy free and thanks to @mikeys new cassava flour tortillas it’s also gluten and grain free!
.
How to👇🏻
Start with two @mikeys cassava tortillas, spread some hummus on each, top one with veggies (I used black olives, tomatoes, and cucumber) then put together and fry each side on a pan with some @chosenfoods avocado oil and boom you got yourself a perfect lunch of dinner in five minutes
.
The recipe is up on the blog so go check it out for all my best tips! I promise even you cheese lovers will not regret it
.
link in bio || donutworrybehealthy.com/hummus-quesadillas/
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#mikeysinnercircle #mikeys #cassavaflour #cassavaflourtortillas #hummusquesadilla #quesadillas #wellandgoodeats #goodmoodfood #heathylunch #easydinner #10minutemeals #thekitchn #iamwellandgood #huffposttaste #popsugarfitness #bgbcommunity #healthyfoodporn #healthyrecipeshare #eeeeeats #feedfeedvegan #vegandinnerideas #dairyfreequesadilla #fitfoodie #strongnotskinny #balancednotclean #healthyish #thenewhealthy #donutworrybehealthy

So nice I made it twice✌🏻 (in one week)
.
I made these HUMMUS QUESADILLAS for lunch last week and loved them so much I had one again for dinner last night too (peep in my stories to see!)
.
Who loves a good cheesy quesadilla??🙋🏻‍♀️
.
Yeah same. So I wasn’t convinced this would be my best idea but WOW I was wrong. I don’t even know how to describe it but the warm hummus and veggies in the crisp tortilla really is just perfect. Plus using hummus makes this dilla dairy free and thanks to @mikeys new cassava flour tortillas it’s also gluten and grain free!
.
How to👇🏻
Start with two @mikeys cassava tortillas, spread some hummus on each, top one with veggies (I used black olives, tomatoes, and cucumber) then put together and fry each side on a pan with some @chosenfoods avocado oil and boom you got yourself a perfect lunch of dinner in five minutes
.
The recipe is up on the blog so go check it out for all my best tips! I promise even you cheese lovers will not regret it
.
link in bio || donutworrybehealthy.com/hummus-quesadillas/
.
#mikeysinnercircle #mikeys #cassavaflour #cassavaflourtortillas #hummusquesadilla #quesadillas #wellandgoodeats #goodmoodfood #heathylunch #easydinner #10minutemeals #thekitchn #iamwellandgood #huffposttaste #popsugarfitness #bgbcommunity #healthyfoodporn #healthyrecipeshare #eeeeeats #feedfeedvegan #vegandinnerideas #dairyfreequesadilla #fitfoodie #strongnotskinny #balancednotclean #healthyish #thenewhealthy #donutworrybehealthy
279 121 28 August, 2019

Whenever I have an option to make or eat breakfast food, I will 🤷🏽‍♀️🙌🏼💃🏽

Today I was working from home so I whipped up this yummy combo for lunch! Made two simple scrambled eggs with himalayan sea salt & cracked pepper and toasted a @mikeys english muffin topped with peanut butter and homemade strawberry chia jam 🍓I love to add turmeric and all of the things in my eggs, but sometimes you can’t beat just salt & pepper! I also love using micro greens for garnish because you can’t really taste them and they pack more nutrients in than traditional large greens! To make the strawberry chia jam all I did was combine fresh strawberries, a little maple syrup and chia seeds in a sauce pan and mash once warm. It’s simple & delicious combo but brings me back to my school days with the classic pb&j taste 😋

I hope everyone is off to a wonderful Tuesday! Xo

Whenever I have an option to make or eat breakfast food, I will 🤷🏽‍♀️🙌🏼💃🏽
•
Today I was working from home so I whipped up this yummy combo for lunch! Made two simple scrambled eggs with himalayan sea salt & cracked pepper and toasted a @mikeys english muffin topped with peanut butter and homemade strawberry chia jam 🍓I love to add turmeric and all of the things in my eggs, but sometimes you can’t beat just salt & pepper! I also love using micro greens for garnish because you can’t really taste them and they pack more nutrients in than traditional large greens! To make the strawberry chia jam all I did was combine fresh strawberries, a little maple syrup and chia seeds in a sauce pan and mash once warm. It’s simple & delicious combo but brings me back to my school days with the classic pb&j taste 😋
•
I hope everyone is off to a wonderful Tuesday! Xo
287 99 27 August, 2019

I could eat breakfast for every meal and celebrate #muffinmonday all week. All the fuel you need here for a balanced meal and a tasty one at that! I always eat my eggs first then save the muffin for dessert 😀.
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#whatsonmyplate ...egg white scramble with @traderjoes turkey bacon, reduced guilt guac and EBTB, @mikeys grain free English muffin with @livebeaming walnut brownie nut butter, blackberries l, @siggisdairy plain yogurt, cinnamon
#remsfitkitch

I could eat breakfast for every meal and celebrate #muffinmonday all week.  All the fuel you need here for a balanced meal and a tasty one at that!  I always eat my eggs first then save the muffin for dessert 😀.
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#whatsonmyplate ...egg white scramble with @traderjoes turkey bacon, reduced guilt guac and EBTB, @mikeys grain free English muffin with @livebeaming walnut brownie nut butter, blackberries l, @siggisdairy plain yogurt, cinnamon
#remsfitkitch
184 116 26 August, 2019

Happy Friday! 🌈 I'm trying to take advantage of the last weeks of summer and for me that means enjoying outdoor snacks.. 😋 but of course, always making sure I'm eating the right snacks. 👌🏼 This pepperoni pizza pockets from @mikeys are on fire.. 🔥 plus, they are healthy, grain free, soy free and sooo damn good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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¡Feliz viernes! 🌈 Estoy tratando de aprovechar las últimas semanas de verano y para mí eso significa disfrutar de snacks al aire libre ... pero, por supuesto, siempre asegurándome de comer los correctos. Estos bolsillos de pizza de pepperoni de @mikeys están buenísimos ... además, ¡son saludables y deliciosos!

Happy Friday! 🌈 I'm trying to take advantage of the last weeks of summer and for me that means enjoying outdoor snacks.. 😋 but of course, always making sure I'm eating the right snacks. 👌🏼 This pepperoni pizza pockets from @mikeys are on fire.. 🔥 plus, they are healthy, grain free, soy free and sooo damn good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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¡Feliz viernes! 🌈 Estoy tratando de aprovechar las últimas semanas de verano y para mí eso significa disfrutar de snacks al aire libre ... pero, por supuesto, siempre asegurándome de comer los correctos.  Estos bolsillos de pizza de pepperoni de @mikeys están buenísimos ... además, ¡son saludables y deliciosos!
313 24 23 August, 2019

Cinnamon Hazelnut Butter & Raspberry Jelly French Toast. Say. No More. ⁣

@mikeys English Muffins were one of the first products I found at the start of my gluten-free journey and they’re still such a staple for me to this day 🙌🏻 ⁣

Decided to put a spin on my favorite classics like French toast and peanut butter and jelly yesterday morning 🥜 I used @mikeys Original English Muffins as the French toast base (soaked them in an egg, cinnamon, and vanilla mixture and then cooked them in a pan with coconut oil until crispy) and loaded it uppp with homemade cinnamon hazelnut butter, fresh raspberry jelly, and a drizzle of honey! Hellooooo heaven on a plate 😍 #mikeys #mikeysinnercircle

Cinnamon Hazelnut Butter & Raspberry Jelly French Toast. Say. No More. ⁣
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@mikeys English Muffins were one of the first products I found at the start of my gluten-free journey and they’re still such a staple for me to this day 🙌🏻 ⁣
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Decided to put a spin on my favorite classics like French toast and peanut butter and jelly yesterday morning 🥜 I used @mikeys Original English Muffins as the French toast base (soaked them in an egg, cinnamon, and vanilla mixture and then cooked them in a pan with coconut oil until crispy) and loaded it uppp with homemade cinnamon hazelnut butter, fresh raspberry jelly, and a drizzle of honey! Hellooooo heaven on a plate 😍 #mikeys #mikeysinnercircle
610 149 22 August, 2019

[Grain/Gluten/Dairy/Free] BREAKFAST TACO “CUPS” 🌮
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These babies are easy to whip up, super portable, delicious, AND macro-friendly (for those of you who track). 👉 Only 90 cal/4F/8C/6.6P per cup
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WHAT WENT DOWN (makes 8):
• 2 @mikeys burrito size grain-free tortilla shells (click the link in my bio to find out where to get them)
• 4 whole eggs + 4 egg whites
• 2 slices uncured turkey bacon
• fresh cilantro
• salsa and/or hot sauce (for topping when eating them)
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Place the shells on the stove (directly over flame) for 10 seconds per side. Then cut into quarters. (Charring them first keeps them from breaking in the muffin pan.) Gently “fold” into muffin tins. Whisk eggs till fluffy; season with salt and pepper to taste. Pour 1/4 C of egg mixture into each tortilla shell “cup”. Bake at 350 for 20 min or until eggs are just set. Meanwhile, microwave/cook bacon till crispy. Crumble and then sprinkle onto each egg cup. Garnish with cilantro.
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Have the best day, y’all! 🤸‍♀️
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#fitncleanmama #eatrealfood #mikeysinnercircle
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[www.eatmikeys.com - link in bio]

[Grain/Gluten/Dairy/Free] BREAKFAST TACO “CUPS” 🌮
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These babies are easy to whip up, super portable, delicious, AND macro-friendly (for those of you who track). 👉 Only 90 cal/4F/8C/6.6P per cup
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WHAT WENT DOWN (makes 8):
• 2 @mikeys burrito size grain-free tortilla shells (click the link in my bio to find out where to get them)
• 4 whole eggs + 4 egg whites
• 2 slices uncured turkey bacon
• fresh cilantro
• salsa and/or hot sauce (for topping when eating them)
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Place the shells on the stove (directly over flame) for 10 seconds per side. Then cut into quarters. (Charring them first keeps them from breaking in the muffin pan.) Gently “fold” into muffin tins. Whisk eggs till fluffy; season with salt and pepper to taste. Pour 1/4 C of egg mixture into each tortilla shell “cup”. Bake at 350 for 20 min or until eggs are just set. Meanwhile, microwave/cook bacon till crispy. Crumble and then sprinkle onto each egg cup. Garnish with cilantro.
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Have the best day, y’all! 🤸‍♀️
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#fitncleanmama #eatrealfood #mikeysinnercircle
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[www.eatmikeys.com - link in bio]
159 46 22 August, 2019

Summer sandwiches for days!

It has been such a busy week and I have loved throwing together a simple sandwich on these tasty @mikeys English muffins. I toasted it in a pan before adding the rest of the ingredients 🤘🏼👌🏼. Follow @mikeys to check out more of their gluten free products!



#glutenfreefollowme #glutenfreeliving #glutenfreelife #gfree #glutenfreefoodshare #glutenfreefood #glutenfree #glutenfreeeats #iamwellandgood #sansgluten #senzaglutine #foods4thought #eatgoodfeelgood #allthingsGF #fitfoodie #hungrygrls #feedfeedglutenfree #spoonfeed #forkyeah #buzzfeast #huffposttaste #thekitchn #strongnotskinny #instafood #eatrealfood #mikeysinnercircle #mikeys #eatmikeys #glutenfreeenglishmuffin

Summer sandwiches for days!
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It has been such a busy week and I have loved throwing together a simple sandwich on these tasty @mikeys English muffins. I toasted it in a pan before adding the rest of the ingredients 🤘🏼👌🏼. Follow @mikeys to check out more of their gluten free products!
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#glutenfreefollowme #glutenfreeliving #glutenfreelife #gfree #glutenfreefoodshare #glutenfreefood #glutenfree #glutenfreeeats #iamwellandgood #sansgluten #senzaglutine #foods4thought #eatgoodfeelgood #allthingsGF #fitfoodie #hungrygrls #feedfeedglutenfree #spoonfeed #forkyeah #buzzfeast #huffposttaste #thekitchn #strongnotskinny #instafood #eatrealfood #mikeysinnercircle #mikeys #eatmikeys #glutenfreeenglishmuffin
313 110 21 August, 2019

A little late lunch action I had about an hour ago!! Bbq ranch chicken wraps that only took 5 min to throw together 😏 .
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I just heated up some @mikeys cassava flour tortillas on the stovetop in avocado oil, topped them with romaine + leftover organic rotisserie chicken + @primalkitchenfoods bbq ranch 🔥🔥🔥 SO GOOD!!!! Also had a little fruit bowl and some carrots on the side. Will be making again tomorrow 😂🙌🏼

A little late lunch action I had about an hour ago!! Bbq ranch chicken wraps that only took 5 min to throw together 😏 .
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I just heated up some @mikeys cassava flour tortillas on the stovetop in avocado oil, topped them with romaine + leftover organic rotisserie chicken + @primalkitchenfoods bbq ranch 🔥🔥🔥 SO GOOD!!!! Also had a little fruit bowl and some carrots on the side. Will be making again tomorrow 😂🙌🏼
622 32 21 August, 2019

Top #mikeysinnercircle posts

Life is like a sandwich... you have to fill it with the best ingredients 🥪


Happy Friday friends! I hope you all have had a great week and have fun plans for the weekend! I just got done with my internship for the morning and heading to @otflasvegassouth to get my butt kicked before spending the rest of the day doing homework until dinner tonight with a good friend! I wanted to thank you all who reached out to me sending me all the good vibes! If you saw my stories a couple days you know I’ve been going through a rough time recently! I’m trying to stay positive and take things day by day! I love and appreciate you all! Enjoy your Friday 😍


I love a good sandwich, especially a breakfast sandwich ( obviously because this body is made by breakfast)! So I made an egg, @applegate, avocado sandwich on a @mikeys English muffin! #mikeys #mikeysinnercircle

Life is like a sandwich... you have to fill it with the best ingredients 🥪
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Happy Friday friends! I hope you all have had a great week and have fun plans for the weekend! I just got done with my internship for the morning and heading to @otflasvegassouth to get my butt kicked before spending the rest of the day doing homework until dinner tonight with a good friend! I wanted to thank you all who reached out to me sending me all the good vibes! If you saw my stories a couple days you know I’ve been going through a rough time recently! I’m trying to stay positive and take things day by day! I love and appreciate you all! Enjoy your Friday 😍
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I love a good sandwich, especially a breakfast sandwich ( obviously because this body is made by breakfast)! So I made an egg, @applegate, avocado sandwich on a @mikeys English muffin! #mikeys #mikeysinnercircle
1,125 46 8 November, 2019

When in doubt, GO MAKE YOURSELF A DANG QUESADILLA 🧀


Happy Thursday friends and happy August!! Can you believe it’s already August?! This year is FLYING BY! I love when people share their new month intentions so I figured I share a few of mine with you guys! This month I strive to:
✨listen when others speak FULLY not halfway!
✨enjoy the moment before trying to capture it!
✨stretch more!
✨give myself the love I need so i can go out into the world with love!


What are some of your August intentions?! ❤️


Lunching on a BBQ chicken spinach quesadilla on a @mikeys burrito size tortilla with ranch, guacamole & salsa! #mikeys #mikeysinnercircle

When in doubt, GO MAKE YOURSELF A DANG QUESADILLA 🧀
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Happy Thursday friends and happy August!! Can you believe it’s already August?! This year is FLYING BY! I love when people share their new month intentions so I figured I share a few of mine with you guys! This month I strive to:
✨listen when others speak FULLY not halfway!
✨enjoy the moment before trying to capture it!
✨stretch more!
✨give myself the love I need so i can go out into the world with love!
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What are some of your August intentions?! ❤️
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Lunching on a BBQ chicken spinach quesadilla on a @mikeys burrito size tortilla with ranch, guacamole & salsa! #mikeys #mikeysinnercircle
3,263 122 1 August, 2019

I’ve got a pocket got a pocket full of PIZZA, I’ve got a love and I know that it’s all mine! Was that too CHEESY? 🍕


Happy Wednesday friends! I hope you all are having a great week so far! It’s starting to become that time when I forget what day of the week it is LOL, does that happen to anyone else?! Today I’ll be spending working on some projects, getting a workout in and then going to work!! Enjoy your day loves 💞


If you’re like me and LIVED off of hot pockets growing up, @mikeys will bring your right back to your childhood with their new PIZZA POCKETS!! They are like the health-friendly version of hot pockets without the gluten, grain, soy, milk or lactose! If they don’t have all of those, how do they even taste good?! LET ME TELL YOU... they taste incredible! You’d never know they were so nutritious! 🙌🏼 #mikeysinnercircle #mikeys

I’ve got a pocket got a pocket full of PIZZA, I’ve got a love and I know that it’s all mine! Was that too CHEESY? 🍕
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Happy Wednesday friends! I hope you all are having a great week so far! It’s starting to become that time when I forget what day of the week it is LOL, does that happen to anyone else?! Today I’ll be spending working on some projects, getting a workout in and then going to work!! Enjoy your day loves 💞
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If you’re like me and LIVED off of hot pockets growing up, @mikeys will bring your right back to your childhood with their new PIZZA POCKETS!! They are like the health-friendly version of hot pockets without the gluten, grain, soy, milk or lactose! If they don’t have all of those, how do they even taste good?! LET ME TELL YOU... they taste incredible! You’d never know they were so nutritious! 🙌🏼 #mikeysinnercircle #mikeys
695 39 22 May, 2019

A good breakfast is the start of a good day ☀️


Happy Wednesday friends! I hope you all are having a good week so far! I’ve been feeling extremely overwhelmed the past couple days with school starting on Monday and everything on my plate! I have so many exciting things happening but in order to do them all, I have to let go of other things I care about! Im the kind of person that wants to help everyone and do everything I can for people which is a blessing and a curse because I eventually burn myself out! I’m learning to make myself a priority and doing what I know is best for me, even if it means upsetting other people! I will update you guys on what’s going on soon! Thank you all for your constant love and support, I appreciate it more than you know and i am so thankful for this community ❤️


I was feeling the sweet and savory breakfast this morning so I made spinach and @applegate turkey bacon egg muffins with a side of fruit and a @mikeys English muffin topped with @eatnuttzo 😋

A good breakfast is the start of a good day ☀️
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Happy Wednesday friends! I hope you all are having a good week so far! I’ve been feeling extremely overwhelmed the past couple days with school starting on Monday and everything on my plate! I have so many exciting things happening but in order to do them all, I have to let go of other things I care about! Im the kind of person that wants to help everyone and do everything I can for people which is a blessing and a curse because I eventually burn myself out! I’m learning to make myself a priority and doing what I know is best for me, even if it means upsetting other people! I will update you guys on what’s going on soon! Thank you all for your constant love and support, I appreciate it more than you know and i am so thankful for this community ❤️
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I was feeling the sweet and savory breakfast this morning so I made spinach and @applegate turkey bacon egg muffins with a side of fruit and a @mikeys English muffin topped with @eatnuttzo 😋
4,982 130 21 August, 2019

Sweet breakfast, who dis? I have avocado toast and eggs for breakfast almost every morning without fail but every once in awhile something sweet and cold is just what I need 😝 are you guys more into sweet or savory breakfasts?!!! .
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#breakfast@lovvelavva dairy free strawberry yogurt + @mikeys paleo chocolate muffin + @juliesreal grain free granola + @kweenandco chocolate granola butter 👅🔥💯
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It was my first time trying this yogurt and 100% honest, it was the best DF one I’ve tried so far... also has good ingredients and no added sugar so I think I’m gonna zip back to Whole Foods and buy a few more today since they were on sale!! 👏🏼

Sweet breakfast, who dis? I have avocado toast and eggs for breakfast almost every morning without fail but every once in awhile something sweet and cold is just what I need 😝 are you guys more into sweet or savory breakfasts?!!! .
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#breakfast → @lovvelavva dairy free strawberry yogurt + @mikeys paleo chocolate muffin + @juliesreal grain free granola + @kweenandco chocolate granola butter 👅🔥💯
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It was my first time trying this yogurt and 100% honest, it was the best DF one I’ve tried so far... also has good ingredients and no added sugar so I think I’m gonna zip back to Whole Foods and buy a few more today since they were on sale!! 👏🏼
1,159 1,014 14 August, 2019

A little late lunch action I had about an hour ago!! Bbq ranch chicken wraps that only took 5 min to throw together 😏 .
.
I just heated up some @mikeys cassava flour tortillas on the stovetop in avocado oil, topped them with romaine + leftover organic rotisserie chicken + @primalkitchenfoods bbq ranch 🔥🔥🔥 SO GOOD!!!! Also had a little fruit bowl and some carrots on the side. Will be making again tomorrow 😂🙌🏼

A little late lunch action I had about an hour ago!! Bbq ranch chicken wraps that only took 5 min to throw together 😏 .
.
I just heated up some @mikeys cassava flour tortillas on the stovetop in avocado oil, topped them with romaine + leftover organic rotisserie chicken + @primalkitchenfoods bbq ranch 🔥🔥🔥 SO GOOD!!!! Also had a little fruit bowl and some carrots on the side. Will be making again tomorrow 😂🙌🏼
622 32 21 August, 2019

A day off calls for breakfast tacos 🌮 These bring me back a little bit because my Dad used to make me something similar before high school and it always made me so happy 😋

I recreated his burrito with two @mikeys paleo tortillas, 2 scrambled eggs, vegan cheese, salsa and cilantro to garnish. A simple and yummy combo that will keep you fueled + satisfied! Now that I’m in control of my schedule, I can plan my off days around Alan’s so we at least have one day off together each week (or try to!) He works a lot so we usually don’t have weekends off together like most people, so I’m trying to join him and have our “weekends” whenever they fall! It’s so nice to have these times together☺️ Hope everyone has a great Thursday!! 💛

A day off calls for breakfast tacos 🌮 These bring me back a little bit because my Dad used to make me something similar before high school and it always made me so happy 😋
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I recreated his burrito with two @mikeys paleo tortillas, 2 scrambled eggs, vegan cheese, salsa and cilantro to garnish. A simple and yummy combo that will keep you fueled + satisfied! Now that I’m in control of my schedule, I can plan my off days around Alan’s so we at least have one day off together each week (or try to!) He works a lot so we usually don’t have weekends off together like most people, so I’m trying to join him and have our “weekends” whenever they fall! It’s so nice to have these times together☺️ Hope everyone has a great Thursday!! 💛
312 74 19 September, 2019

My go-to snack lately: crunchy avocado english muffin! 🥑

I love having snack bars to grab and go, but there’s something about this toast that keeps bringing me back to it in the afternoon! It’s the perfect nutritious snack filled with healthy fat and fiber to keep you sustained + satisfied😋

All I do is toast a @mikeys toasted onion english muffin (this flavor is soo good) and add mashed avocado, pink Himalayan salt, black pepper, red pepper flake, fresh lemon squeeze and evol. Then I top it off with crunchy chickpeas and that’s it!

The perfect combo of creamy, savory and crunchy. Happy Tuesday💃🏽

My go-to snack lately: crunchy avocado english muffin! 🥑
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I love having snack bars to grab and go, but there’s something about this toast that keeps bringing me back to it in the afternoon! It’s the perfect nutritious snack filled with healthy fat and fiber to keep you sustained + satisfied😋
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All I do is toast a @mikeys toasted onion english muffin (this flavor is soo good) and add mashed avocado, pink Himalayan salt, black pepper, red pepper flake, fresh lemon squeeze and evol. Then I top it off with crunchy chickpeas and that’s it!
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The perfect combo of creamy, savory and crunchy. Happy Tuesday💃🏽
465 116 16 July, 2019

I'm about to go HAM on this @mikeys breakfast pocket!🙌🍳
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Egg, plant- based cheese & ham🤤...All ingredients are certified gluten-free, grain-free, soy-free, milk & lactose-free & certified paleo-friendly. Did I mention they taste delicious too?!❤
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#mikeysinnercircle #mikeys .
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#quickandhealthy #srqfoodie #sarasotafoodie #sarasotablogger #foodlover #tampaeats #srq #srqlife #tampafoodie #stpeteeats #laurielivinlife #tampablogger #floridablogger #healthybreakfast #foodieproblems #grainfree #dairyfree #paleo #NonGMO #healthyeats #floridafoodie #sept23social #healthyfood #glutenfree #floridainfluencer #southfloridablogger #southernblogger #foodblogger

I'm  about to go HAM on this @mikeys breakfast pocket!🙌🍳
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Egg, plant- based cheese & ham🤤...All ingredients are certified gluten-free, grain-free, soy-free, milk & lactose-free & certified paleo-friendly. Did I mention they taste delicious too?!❤
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#mikeysinnercircle #mikeys .
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#quickandhealthy #srqfoodie #sarasotafoodie #sarasotablogger #foodlover #tampaeats #srq #srqlife #tampafoodie #stpeteeats #laurielivinlife #tampablogger #floridablogger #healthybreakfast #foodieproblems #grainfree #dairyfree #paleo #NonGMO #healthyeats #floridafoodie #sept23social #healthyfood #glutenfree #floridainfluencer #southfloridablogger #southernblogger #foodblogger
1,140 138 27 September, 2019