#metime Instagram Photos & Videos

We weren’t sure if I would make it out in one piece but after spending the last eight hours shopping I’m happy to report: I didn’t drain our bank account and I still have a husband to go home to 🤑
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Til next time, BR ✌🏽

We weren’t sure if I would make it out in one piece but after spending the last eight hours shopping I’m happy to report: I didn’t drain our bank account and I still have a husband to go home to 🤑
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Til next time, BR ✌🏽

1 1 1 minute ago
Good food with good friends kinda day! #thaifood #nyceats #nycwestsideats #qualitytime #metime #saturday #food

Good food with good friends kinda day! #thaifood #nyceats #nycwestsideats #qualitytime #metime #saturday #food

2 0 1 minute ago
I went with dark blue! I’ve been a deep red gal for...awhile now. But today I said #wth ahhhh #happyfeet #healthiermechicadee #yesthatsaspiderbiteonmyleg #happylegs #metime #ifeelnormalagain

I went with dark blue! I’ve been a deep red gal for...awhile now. But today I said #wth ahhhh #happyfeet #healthiermechicadee #yesthatsaspiderbiteonmyleg #happylegs #metime #ifeelnormalagain

0 0 3 minutes ago
Working out today para pwede magtamad-tamaran bukas ☺️ .
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Glute Activation 🍑 sana ma-activate nga sya, hahaha! 😆
1️⃣ jump squats
2️⃣ standing abductors
3️⃣ squats 
4️⃣ side to side steps
5️⃣ side to side squats
6️⃣ back lunge

#5amhabit #powermorning #gluteworkout #homeworkout #sweatsesh #shareyoursweat #progressnotperfection #metime

Working out today para pwede magtamad-tamaran bukas ☺️ .
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Glute Activation 🍑 sana ma-activate nga sya, hahaha! 😆
1️⃣ jump squats
2️⃣ standing abductors
3️⃣ squats
4️⃣ side to side steps
5️⃣ side to side squats
6️⃣ back lunge

#5amhabit #powermorning #gluteworkout #homeworkout #sweatsesh #shareyoursweat #progressnotperfection #metime

0 0 4 minutes ago
Sundays // As you can tell by my face, I love Sundays soooo much! This is how I use the day to hit reset and get myself ready for the week ahead ✅⁣⁣⁣
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• coffee in bed (social media free)⁣⁣⁣
• chilled walk to the markets ⁣⁣⁣
• fun movement (non program gym day, yoga etc)⁣⁣⁣
• eat delicious and nourishing food⁣⁣⁣
• food shop, prep, house chores⁣⁣⁣
• plan each day on paper (work, catch ups, phone calls, client check ins, admin)⁣⁣⁣
• unwind (movie, book etc)⁣⁣⁣
• early night 😴 ⁣⁣⁣
⁣⁣
My weekdays are spent with super high energy, so⁣⁣
“me” time is a non negotiable 🎉 I love giving my all to those around me and equally enjoy having a day to recharge and realign 😌  I hope you all take some extra energy for yourselves today and are ready to smash the week tomorrow!! 🙏💫👏

Sundays // As you can tell by my face, I love Sundays soooo much! This is how I use the day to hit reset and get myself ready for the week ahead ✅⁣⁣⁣
⁣⁣⁣
• coffee in bed (social media free)⁣⁣⁣
• chilled walk to the markets ⁣⁣⁣
• fun movement (non program gym day, yoga etc)⁣⁣⁣
• eat delicious and nourishing food⁣⁣⁣
• food shop, prep, house chores⁣⁣⁣
• plan each day on paper (work, catch ups, phone calls, client check ins, admin)⁣⁣⁣
• unwind (movie, book etc)⁣⁣⁣
• early night 😴 ⁣⁣⁣
⁣⁣
My weekdays are spent with super high energy, so⁣⁣
“me” time is a non negotiable 🎉 I love giving my all to those around me and equally enjoy having a day to recharge and realign 😌 I hope you all take some extra energy for yourselves today and are ready to smash the week tomorrow!! 🙏💫👏

9 1 7 minutes ago
Know yourself well enough to know when you need a break and take action. If you aren't ok, you can't be there for your loved ones either. 
#bravedynasty #warriormama #metime #growthroughwhatyougothrough #buildthelifeyoulove #selfcare #progressnotperfection #werealltryingtofigureitout

Know yourself well enough to know when you need a break and take action. If you aren't ok, you can't be there for your loved ones either.
#bravedynasty #warriormama #metime #growthroughwhatyougothrough #buildthelifeyoulove #selfcare #progressnotperfection #werealltryingtofigureitout

1 0 7 minutes ago
This mask color is everything! 💕🥰 #metime #Lush #healthandbeauty #CafeTacvba

This mask color is everything! 💕🥰 #metime #Lush #healthandbeauty #CafeTacvba

2 0 7 minutes ago
This mask color is everything! 💕🥰 #metime #Lush #healthandbeauty #CafeTacvba

This mask color is everything! 💕🥰 #metime #Lush #healthandbeauty #CafeTacvba

1 0 8 minutes ago
Just having some quality me time 🐈
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#heart #hearts #star #stars #blackcats #cats #metime #memyselfandi #cutecat #catfilter #catfilters #lovablecat #lovablepet #cutepets

Just having some quality me time 🐈
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#heart #hearts #star #stars #blackcats #cats #metime #memyselfandi #cutecat #catfilter #catfilters #lovablecat #lovablepet #cutepets

6 0 9 minutes ago
My skin's love language is a TON of water, plenty of sleep, my favorite rose serum, and a healthy dose of chocolate. What's yours? Tag your babes and compare love languages 🥰#shortandsweet #shortandsweetbodycare #spoilyourself #spoiled #treatyourself #selfcare #bodycare #bathandbody #summerglow #skincare #lifeisgood #bathaddict #girlsnightin #shopsmall #timeforme #timetopamper #treatyoself #metime #goodlife #livingmybestlife #selflove #livebeautifully #textpost #lovelanguage #hydration #serum #moisturizer #letmeloveyou

My skin's love language is a TON of water, plenty of sleep, my favorite rose serum, and a healthy dose of chocolate. What's yours? Tag your babes and compare love languages 🥰 #shortandsweet #shortandsweetbodycare #spoilyourself #spoiled #treatyourself #selfcare #bodycare #bathandbody #summerglow #skincare #lifeisgood #bathaddict #girlsnightin #shopsmall #timeforme #timetopamper #treatyoself #metime #goodlife #livingmybestlife #selflove #livebeautifully #textpost #lovelanguage #hydration #serum #moisturizer #letmeloveyou

1 1 9 minutes ago
I ❤️ hiking 🥾 #takeahike #mountain #naturelovers #hike #hikeforlife #metime

I ❤️ hiking 🥾 #takeahike #mountain #naturelovers #hike #hikeforlife #metime

7 0 12 minutes ago
My friend's hen party!
Couldn't stay long but the time I spent with the girls was so precious. Tonight's girl talk let me released my stress and relax, find new perspective for everything. Actually at some moments our 'girl talk' was more like 'mom talk' 😂🤦‍♀️ But it was fun and I'm thankful to my hubby I had a chance to join this party (he bravely stayed alone with our kids 😉) #henparty #bacheroletteparty #bridetobe #friendshenparty #partytime #girltalk #momtalk #metime #mommytime #mommyof2 #izumisushi #izumisushibialykamien #sushi #warsaw

My friend's hen party!
Couldn't stay long but the time I spent with the girls was so precious. Tonight's girl talk let me released my stress and relax, find new perspective for everything. Actually at some moments our 'girl talk' was more like 'mom talk' 😂🤦‍♀️ But it was fun and I'm thankful to my hubby I had a chance to join this party (he bravely stayed alone with our kids 😉) #henparty #bacheroletteparty #bridetobe #friendshenparty #partytime #girltalk #momtalk #metime #mommytime #mommyof2 #izumisushi #izumisushibialykamien #sushi #warsaw

0 0 13 minutes ago
Mes petits moments à moi ✌️ pendant que les gars écoutent la game de l'Impact et crient dans le salon #momlife #metime #netflix #goodgirlsseries #netflixca #impact #soccerteam #saturdaynight #momblogger #moment #impactmontreal

Mes petits moments à moi ✌️ pendant que les gars écoutent la game de l'Impact et crient dans le salon #momlife #metime #netflix #goodgirlsseries #netflixca #impact #soccerteam #saturdaynight #momblogger #moment #impactmontreal

2 0 13 minutes ago
Hey Everyone!!!
💜💜💜🕯🕯🕯💜💜💜
Our Kandles are poured one at a time with love and kare for every Kreation made! Each one is made with the hope of kreating a welcoming environment once introduced all while stimulating your mind and body! Try one of our kandles, incense, Kar and room freshener or wax melts today!

We are so excited to announce our launch 🚀 🚀! Our website is now up and running! The link is in our bio! Stop by and check us out! 
https://flavorfulkreationzbybree.bigcartel.com/ 
Order information and instructions.
1. Submit order request via Our website
2. Receive confirmation of order and cost 
3. Submit payment via PayPal, Venmo or CashApp 
4. Receive confirmation of payment received and shipping or pick up date (local only)
5. Shipping confirmation number will be provided once shipped 
6. Enjoy 
Please understand our kandles and products are hand made by our CEO. We have some scents in stock but special request or sizes require a longer process time. Orders for kandles ship typically within 7-10 business days, Wax melts, oils, room/kar freshener sprays all ship typically within 3-5 business days. Local pick ups have a different turn around time. Here at FlavorfulKreationz we strive for customer satisfaction at all times and kutting korners or rushing the process is not an option! We truly appreciate your business and want to kreate a lasting relationship with our customers! 
Trust the process! 
We hope the love is felt every time you light your kandle, each time you spray one of our air fresheners or light an incense or just melt a wax melt! 
Trust the process! 
We are always adding new flavorful scents to our exotic line! We don’t just wanna send exotic aromas your way we also kreate some of your favorite traditional kandles as well! For any occasion any mood we have the right kandle for you! Flavorful Kreationz! 
@FlavorfulKreationz  #BlackOwnedBusiness #SmallBusinessOwner #CandleMaker #HomemadeCandles #BlackEntrepreneur #VeganProduct #ExoticSmells #SensualAndInviting #Meditation #SpaDay #Relaxing #Mood #MeTime #BathTime #CandleLight #ScentedCandles #SoyCandles #MadeToOrder #Specialty #Candles #New #Love #LetGo #Love #LoveIsLove

Hey Everyone!!!
💜💜💜🕯🕯🕯💜💜💜
Our Kandles are poured one at a time with love and kare for every Kreation made! Each one is made with the hope of kreating a welcoming environment once introduced all while stimulating your mind and body! Try one of our kandles, incense, Kar and room freshener or wax melts today!

We are so excited to announce our launch 🚀 🚀! Our website is now up and running! The link is in our bio! Stop by and check us out!
https://flavorfulkreationzbybree.bigcartel.com/
Order information and instructions.
1. Submit order request via Our website
2. Receive confirmation of order and cost
3. Submit payment via PayPal, Venmo or CashApp
4. Receive confirmation of payment received and shipping or pick up date (local only)
5. Shipping confirmation number will be provided once shipped
6. Enjoy
Please understand our kandles and products are hand made by our CEO. We have some scents in stock but special request or sizes require a longer process time. Orders for kandles ship typically within 7-10 business days, Wax melts, oils, room/kar freshener sprays all ship typically within 3-5 business days. Local pick ups have a different turn around time. Here at FlavorfulKreationz we strive for customer satisfaction at all times and kutting korners or rushing the process is not an option! We truly appreciate your business and want to kreate a lasting relationship with our customers!
Trust the process!
We hope the love is felt every time you light your kandle, each time you spray one of our air fresheners or light an incense or just melt a wax melt!
Trust the process!
We are always adding new flavorful scents to our exotic line! We don’t just wanna send exotic aromas your way we also kreate some of your favorite traditional kandles as well! For any occasion any mood we have the right kandle for you! Flavorful Kreationz!
@FlavorfulKreationz #BlackOwnedBusiness #SmallBusinessOwner #CandleMaker #HomemadeCandles #BlackEntrepreneur #VeganProduct #ExoticSmells #SensualAndInviting #Meditation #SpaDay #Relaxing #Mood #MeTime #BathTime #CandleLight #ScentedCandles #SoyCandles #MadeToOrder #Specialty #Candles #New #Love #LetGo #Love #LoveIsLove

1 1 14 minutes ago
Can you see the dog in this picture? 🤣🐶
Do you have something that you like to do to decompress? 
I enjoy being outside, especially this time of year. The sounds change, the smells, the sky. 
I love it. 
Add a glass of good Red and a book, with my puppers running around playing....perfection. 
What winds you down at night? 
Do you enjoy these crisp nights Fall is slowly bringing? 
Or, do you prefer the warm summer nights? .
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#autumn #decompress #restandrelaxation #dogsofinstagram #sunset #merlot #organicwine #personaldevelopment #goodbook #crispair #cricketschirping #pinksky #sunsets #beautifullandscapes #mediation #metime #agoodbook #cozyup

Can you see the dog in this picture? 🤣🐶
Do you have something that you like to do to decompress?
I enjoy being outside, especially this time of year. The sounds change, the smells, the sky.
I love it.
Add a glass of good Red and a book, with my puppers running around playing....perfection.
What winds you down at night?
Do you enjoy these crisp nights Fall is slowly bringing?
Or, do you prefer the warm summer nights? .
.
.
.
.
.
.
#autumn #decompress #restandrelaxation #dogsofinstagram #sunset #merlot #organicwine #personaldevelopment #goodbook #crispair #cricketschirping #pinksky #sunsets #beautifullandscapes #mediation #metime #agoodbook #cozyup

3 0 16 minutes ago
When you need to work out but you have a 13 week old puppy to look after..! Squeezed in a cheeky 20 minute workout made all the more interesting with little Scout making an appearance throughout..
No excuses though, I got it done and feel heaps better for it now...
To be honest I’ve been neglecting my own workouts lately, been so focused on everything else that’s been going on, add in sleepless nights with the pup, I kinda lost my way for a bit.
But I’ve learnt that it’s ok, not to beat myself up over it, and to focus on moving forward so today thats exactly what I did.
Now time for a shower, a healthy lunch, then my yoga class this afternoon with the beautiful @thetravellingyogini, can’t wait...
Wishing you all a beautiful Sunday..
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#health #wellness #fitness #exercise #metime #noexcuses #justgetitdone #puppylove #lucykennedyfitness #hiittraining #ptlife #sunnysunday #workout

When you need to work out but you have a 13 week old puppy to look after..! Squeezed in a cheeky 20 minute workout made all the more interesting with little Scout making an appearance throughout..
No excuses though, I got it done and feel heaps better for it now...
To be honest I’ve been neglecting my own workouts lately, been so focused on everything else that’s been going on, add in sleepless nights with the pup, I kinda lost my way for a bit.
But I’ve learnt that it’s ok, not to beat myself up over it, and to focus on moving forward so today thats exactly what I did.
Now time for a shower, a healthy lunch, then my yoga class this afternoon with the beautiful @thetravellingyogini, can’t wait...
Wishing you all a beautiful Sunday..
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#health #wellness #fitness #exercise #metime #noexcuses #justgetitdone #puppylove #lucykennedyfitness #hiittraining #ptlife #sunnysunday #workout

1 0 16 minutes ago
#relaxing #metime #dc

#relaxing #metime #dc

1 0 17 minutes ago
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yang satu nahan napes
yang satu jinjit -
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#semangatpagi#goodmorning#sundaymorning#metime#relaxing#friends#friendship

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yang satu nahan napes
yang satu jinjit -
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#semangatpagi #goodmorning #sundaymorning #metime #relaxing #friends #friendship

10 0 17 minutes ago
That time again...treating myself today so needed me time and shopping time...#selfworth #treatingmyself ##metime #girltime #relaxing #toes #pedicure #girly #saturday #shenanigans #toesdone

That time again...treating myself today so needed me time and shopping time... #selfworth #treatingmyself # #metime #girltime #relaxing #toes #pedicure #girly #saturday #shenanigans #toesdone

2 0 18 minutes ago
Let’s talk about self care for a minute. Not just a yoga class once a week but spending a Saturday night relaxing and enjoying acupuncture and or massage. 
When did fomo for that night out turn into fomo for a spa night?? 🧖🏼‍♀️💆‍♀️💅 #selfcare #rest #acupuncture #mentalhealth #metime #saturday #wellness #healthandwellness #easternmedicine #holistichealth

Let’s talk about self care for a minute. Not just a yoga class once a week but spending a Saturday night relaxing and enjoying acupuncture and or massage.
When did fomo for that night out turn into fomo for a spa night?? 🧖🏼‍♀️💆‍♀️💅 #selfcare #rest #acupuncture #mentalhealth #metime #saturday #wellness #healthandwellness #easternmedicine #holistichealth

0 1 18 minutes ago
Terkadang sangatlah mudah membicarakan keburukan orang lain tanpa disadari kitapun memiliki itu, yang baik tidak selalu baik dan yang buruk tidak selalu buruk 🌠
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selamat pagi ☀
semoga hari hari kalian menyenangkan dan harus selalu berfikir positif 🙃
pict 📸 @ibarbar01
hijab @hijabwanitacantik
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#hijab #hijaber #hijabstyle #hijablover #hijabfashion #hijabinspiration #hijabmodern #ootdshare #ootdstyle #ootdlovers #ootdhijab #ootdfashion #ootdfashion #ootdinspiration #ootdhijabindonesia #styleoftheday #styleinspiration #stylehijab #happy #happytime #metime #metimenow #staypostive #staystrong #stayhumble #staypostiveandstrong

Terkadang sangatlah mudah membicarakan keburukan orang lain tanpa disadari kitapun memiliki itu, yang baik tidak selalu baik dan yang buruk tidak selalu buruk 🌠
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selamat pagi ☀
semoga hari hari kalian menyenangkan dan harus selalu berfikir positif 🙃
pict 📸 @ibarbar01
hijab @hijabwanitacantik
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#hijab #hijaber #hijabstyle #hijablover #hijabfashion #hijabinspiration #hijabmodern #ootdshare #ootdstyle #ootdlovers #ootdhijab #ootdfashion #ootdfashion #ootdinspiration #ootdhijabindonesia #styleoftheday #styleinspiration #stylehijab #happy #happytime #metime #metimenow #staypostive #staystrong #stayhumble #staypostiveandstrong

11 1 20 minutes ago
There's something special about simply coming together, eating great food and enjoying each others conversation. Well, that's exactly what you get when you come to my #SoulFood #SundayBrunch at Harold's Chicken & Ice Bar (5495 Old National Hwy... next door to the Crowe's Nest). @haroldsoldnatl Drop by tomorrow anytime between 12noon-4pm. AND yes, you get a free massage (if you want it) onsite courtesy of #MeTime Spa. NO STRINGS ATTACHED. Bring your entire family! Hope to see you tomorrow! #SoulFoodSundays #HaroldsChicken #RashadRichey

There's something special about simply coming together, eating great food and enjoying each others conversation. Well, that's exactly what you get when you come to my #SoulFood #SundayBrunch at Harold's Chicken & Ice Bar (5495 Old National Hwy... next door to the Crowe's Nest). @haroldsoldnatl Drop by tomorrow anytime between 12noon-4pm. AND yes, you get a free massage (if you want it) onsite courtesy of #MeTime Spa. NO STRINGS ATTACHED. Bring your entire family! Hope to see you tomorrow! #SoulFoodSundays #HaroldsChicken #RashadRichey

10 0 21 minutes ago
Mommy MeTime : face mask and tub time =  love yourself!
#facemask #mask #multimask #seaclay #charcoal #metime #selflove #alonetime #beauty #skincare #skincareroutine #glowingskin #radiance

Mommy MeTime : face mask and tub time = love yourself!
#facemask #mask #multimask #seaclay #charcoal #metime #selflove #alonetime #beauty #skincare #skincareroutine #glowingskin #radiance

1 0 22 minutes ago
When I tell people Chicago is the best period they question me, but where else can you get this beautiful scenery, awesome people, lovely weather, and amazing regular day to day experiences #metime

When I tell people Chicago is the best period they question me, but where else can you get this beautiful scenery, awesome people, lovely weather, and amazing regular day to day experiences #metime

1 0 23 minutes ago
I woke up in a rut this morning. 
the type where I really don’t know what to do with myself or how I’m feeling. the best way to explain it for me would be an unsettling buzz in my tummy that just won’t go away. it’s hard feeling sad without knowing the exact root of why. I’ve always been such an emotional person. I feel things so hard and so heavy all the time without control. some days, it’s okay to admit you need a little longer to get out of bed and a little more paw patrol playin than other days. It’s e x t r e m e l y hard dealing with mental illness and real life at the same time. It’s hard feeling things hard all the time, but it also makes our souls so much beautiful.

I woke up in a rut this morning.
the type where I really don’t know what to do with myself or how I’m feeling. the best way to explain it for me would be an unsettling buzz in my tummy that just won’t go away. it’s hard feeling sad without knowing the exact root of why. I’ve always been such an emotional person. I feel things so hard and so heavy all the time without control. some days, it’s okay to admit you need a little longer to get out of bed and a little more paw patrol playin than other days. It’s e x t r e m e l y hard dealing with mental illness and real life at the same time. It’s hard feeling things hard all the time, but it also makes our souls so much beautiful.

8 2 23 minutes ago
#relaxing #metime #dc

#relaxing #metime #dc

3 0 24 minutes ago
@ewolicious 
#mask #oatmask #metime

@ewolicious
#mask #oatmask #metime

1 0 24 minutes ago
What are you up to today?
Kids sport?
Birthday Parties?
Cleaning The House?
Meal Prepping?
Whatever you have planned today, please make sure you have a smile on your face & a spring in your step.
Change “I have to” to “I get to” and see how your mindset changes.
While the sun is shining, take your shoes off, stand on the grass in bare feet & give thanks for everything/everyone you are grateful for.
I promise you will be smiling.
Have a great Sunday Me Timers. 🖤

What are you up to today?
Kids sport?
Birthday Parties?
Cleaning The House?
Meal Prepping?
Whatever you have planned today, please make sure you have a smile on your face & a spring in your step.
Change “I have to” to “I get to” and see how your mindset changes.
While the sun is shining, take your shoes off, stand on the grass in bare feet & give thanks for everything/everyone you are grateful for.
I promise you will be smiling.
Have a great Sunday Me Timers. 🖤

12 3 24 minutes ago
Zero out of five stars. Terrible time. Do *not* recommend. Never go here. Absolutely unsightly. Mauled by chipmunk. 🐿

#camping #absolutebliss #perfectspot #peace #metime #boulder #colorado #damngoodtime #damngoodpeople #muchneeded #mountains #resevoir #magical #blackmagic #eatthemeat

Zero out of five stars. Terrible time. Do *not* recommend. Never go here. Absolutely unsightly. Mauled by chipmunk. 🐿

#camping #absolutebliss #perfectspot #peace #metime #boulder #colorado #damngoodtime #damngoodpeople #muchneeded #mountains #resevoir #magical #blackmagic #eatthemeat

8 3 24 minutes ago

Top #metime posts

What's your favorite thing to do on a rainy autumn day? 🌧

What's your favorite thing to do on a rainy autumn day? 🌧

2,281 45 22 August, 2019
You feel like searching for a shooting star on a clouded night 🌠

You feel like searching for a shooting star on a clouded night 🌠

364 5 3 hours ago
✨"Alone time is when I distance myself from the voices of the world so I can hear my own." OPRAH. 
And momma remember...that taking care of yourself is part of taking care of your kids! Good morning! What have you been doing for you  lately ?✨.
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✨Meu tempo sozinha e aonde eu me distancio das vozes do mundo para poder escutar a minha." OPRAH".
Mamãe lembre-se que o ato de cuidar de si mesma também faz parte de ser mãe e de cuidar dos nossos filhos! Bom dia ! Oque você tem feito por você ultimamente?✨.
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#mommyalonetime #beautytherapy #selfcaredaily #selfcare #timeforyourself #momlife #beauty #mommyblogger

✨"Alone time is when I distance myself from the voices of the world so I can hear my own." OPRAH.
And momma remember...that taking care of yourself is part of taking care of your kids! Good morning! What have you been doing for you lately ?✨.
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✨Meu tempo sozinha e aonde eu me distancio das vozes do mundo para poder escutar a minha." OPRAH".
Mamãe lembre-se que o ato de cuidar de si mesma também faz parte de ser mãe e de cuidar dos nossos filhos! Bom dia ! Oque você tem feito por você ultimamente?✨.
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#mommyalonetime #beautytherapy #selfcaredaily #selfcare #timeforyourself #momlife #beauty #mommyblogger

1,091 56 21 August, 2019
RELAX 🙏🏾
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My definition of mindfulness is being attentive and present to what you're doing in the moment. Really, it's about stillness.
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Everyday, for at least fifteen minutes, we should be selfish and enjoy some time for us. Stop everything else and choose to relax.
⏰
Let me know below how you're relaxing this bank holiday weekend and what mindfulness means to you in the comments below. There’s a whole chapter of relaxing in my first book, The 4 Pillar Plan with simple, actionable strategies to help you build relaxation into the busiest and most hectic of lives. Episode 2 of the #FBLM podcast was with Michael Acton Smith of @calm on how to stay calm in a busy world. Both worth taking a look if you’re struggling with this pillar - links in bio!
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#feelbetterlivemore #the4pillarplan #relax #drchatterjee #medicine#stress #motivation #family #health #meditate#meditation #ranganchatterjee #lifestylemedicine #notech90 #metime

RELAX 🙏🏾

My definition of mindfulness is being attentive and present to what you're doing in the moment. Really, it's about stillness.

Everyday, for at least fifteen minutes, we should be selfish and enjoy some time for us. Stop everything else and choose to relax.

Let me know below how you're relaxing this bank holiday weekend and what mindfulness means to you in the comments below. There’s a whole chapter of relaxing in my first book, The 4 Pillar Plan with simple, actionable strategies to help you build relaxation into the busiest and most hectic of lives. Episode 2 of the #FBLM podcast was with Michael Acton Smith of @calm on how to stay calm in a busy world. Both worth taking a look if you’re struggling with this pillar - links in bio!



#feelbetterlivemore #the4pillarplan #relax #drchatterjee #medicine #stress #motivation #family #health #meditate #meditation #ranganchatterjee #lifestylemedicine #notech90 #metime

1,107 47 12 hours ago
Bei den Vorbereitungen für den #easylikesundaymorning Frühstücks-Workshop darf natürlich was nicht fehlen??? Na klar 👆🏻👆🏻👆🏻⁠⠀
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[Werbung] Da ich mal wieder ein bisschen mehr auf meine Proteine achten muss, gibt´s ein leckeres Quinoa-Porridge mit leckeren Sommerfrühchten und selfmade Cashewmilch! Die Cashews und Quinoa sind von @reishunger und gehören zu meinen Lieblingsprodukten (mit dem Code 👉🏻 REISVERLIEBT10 💕bekommt ihr 10% Rabatt auf alles)!⁠⠀
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Dazu habe ich Ahornsirup wieder für mich entdeckt. irgendwie ist er jahrelang aus meiner Küche verschwunden, aber nun einer meiner aktuellen Geschmacks-Favorites zum Süßen!⁠⠀
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Jetzt geht´s weiter mit den E-Book Vorbereitungen. Grafisch unterstützt mich dabei die liebe Elena von @coopers.apartment und ich freue mich schon sooo... auf das fertige Ergebnis. 😍⁠⠀
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HAPPY WEEKEND ihr Nasen!⁠✌🏻⠀
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#lebensverliebt #frühstück #veganfrühstücken #quinoabowl #quinoa #frühstücken #gutenmorgen #workshop

Bei den Vorbereitungen für den #easylikesundaymorning Frühstücks-Workshop darf natürlich was nicht fehlen??? Na klar 👆🏻👆🏻👆🏻⁠⠀
⁠⠀
[Werbung] Da ich mal wieder ein bisschen mehr auf meine Proteine achten muss, gibt´s ein leckeres Quinoa-Porridge mit leckeren Sommerfrühchten und selfmade Cashewmilch! Die Cashews und Quinoa sind von @reishunger und gehören zu meinen Lieblingsprodukten (mit dem Code 👉🏻 REISVERLIEBT10 💕bekommt ihr 10% Rabatt auf alles)!⁠⠀
⁠⠀
Dazu habe ich Ahornsirup wieder für mich entdeckt. irgendwie ist er jahrelang aus meiner Küche verschwunden, aber nun einer meiner aktuellen Geschmacks-Favorites zum Süßen!⁠⠀
⁠⠀
Jetzt geht´s weiter mit den E-Book Vorbereitungen. Grafisch unterstützt mich dabei die liebe Elena von @coopers.apartment und ich freue mich schon sooo... auf das fertige Ergebnis. 😍⁠⠀
⁠⠀
HAPPY WEEKEND ihr Nasen!⁠✌🏻⠀
.⁠⠀
.⁠⠀
#lebensverliebt #frühstück #veganfrühstücken #quinoabowl #quinoa #frühstücken #gutenmorgen #workshop

165 20 15 hours ago
Werbung | Heute auf dem Plan: Me Time! ❤️ Einfach mal bewusst einen Moment für mich selbst nehmen. Das mache ich am liebsten mit einem guten Buch und einer leckeren Tasse Tee auf dem Sofa. 📚☕️ Zur Zeit lese ich „Komm ich erzähle dir eine Geschichte“ von Jorge Bucay. Ein kleines Buch, voller motivierender und inspirierender Geschichten. ✨ Perfekt dazu: Die neuen Genusskugeln von @seeberger_1884. Die kleinen Pralinen sehen nicht nur superlecker aus, sondern bestehen aus gesunden Zutaten und sind komplett vegan. Gut für Körper und Seele! Die Genusskugeln gibt es derzeit exklusiv bei Kaufland. Habt ihr sie schon entdeckt? Wie sieht euer perfekter Genussmoment aus? 😌
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Übrigens: Schaut mal unter  https://www.seeberger.de/fruchtkugel-gewinnspiel (Direktlink auch in der Story 🤗) vorbei. Dort könnt ihr ein ganzes Genusspaket gewinnen. 😍
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#genusskugel #yuhuyuzu #kakaokirschliebe #fruchtliebtmandel #feigenuss #genussmoment #metime

Werbung | Heute auf dem Plan: Me Time! ❤️ Einfach mal bewusst einen Moment für mich selbst nehmen. Das mache ich am liebsten mit einem guten Buch und einer leckeren Tasse Tee auf dem Sofa. 📚☕️ Zur Zeit lese ich „Komm ich erzähle dir eine Geschichte“ von Jorge Bucay. Ein kleines Buch, voller motivierender und inspirierender Geschichten. ✨ Perfekt dazu: Die neuen Genusskugeln von @seeberger_1884. Die kleinen Pralinen sehen nicht nur superlecker aus, sondern bestehen aus gesunden Zutaten und sind komplett vegan. Gut für Körper und Seele! Die Genusskugeln gibt es derzeit exklusiv bei Kaufland. Habt ihr sie schon entdeckt? Wie sieht euer perfekter Genussmoment aus? 😌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Übrigens: Schaut mal unter https://www.seeberger.de/fruchtkugel-gewinnspiel (Direktlink auch in der Story 🤗) vorbei. Dort könnt ihr ein ganzes Genusspaket gewinnen. 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#genusskugel #yuhuyuzu #kakaokirschliebe #fruchtliebtmandel #feigenuss #genussmoment #metime

801 29 22 August, 2019