#mentalillness Instagram Photos & Videos

asking for help and reaching out to other can be very hard, especially for the first time. it can be a daunting experience, but a necessary one. here are some tips that can help you along the way❤️
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#mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #selfcare #selfhelp #selfhealth #selfcareishealthcare  #selflove #recovery #help #support #endthestigma #doesnotdefineyou #activist #reachout #speakout #keeptalkingmh #mentalhealthblogger #therapy #breakthesilence #invisibleillness #mentalhealthmatters #help #advice #tips

asking for help and reaching out to other can be very hard, especially for the first time. it can be a daunting experience, but a necessary one. here are some tips that can help you along the way❤️
-
#mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #selfcare #selfhelp #selfhealth #selfcareishealthcare #selflove #recovery #help #support #endthestigma #doesnotdefineyou #activist #reachout #speakout #keeptalkingmh #mentalhealthblogger #therapy #breakthesilence #invisibleillness #mentalhealthmatters #help #advice #tips

6 1 2 minutes ago
Had an amazing therapy session last week. 
I was in such a dark place, had been having some super irrational thoughts and was feeling lost. 
Therapy allowed me to see these things for what they were, just thoughts, I get to decide how much power I give them. 
Only 4 days left until I got back to uni, eek! 
Going to spend the next few days doing the most to look after myself and go into things as calm as I can. 
How are you guys doing? Do you have any tips for challenging irrational/ unhelpful thoughts? 
Love to you all 💖 
#therapy #therapyisnormal #therapyisthebest #irrationalthoughts #challengingbadthoughts #imincontrol #mentalhealth #mentalillness #mentalhealthinsta #mentalhealthrecovery #mentalhealthmatters

Had an amazing therapy session last week.
I was in such a dark place, had been having some super irrational thoughts and was feeling lost.
Therapy allowed me to see these things for what they were, just thoughts, I get to decide how much power I give them.
Only 4 days left until I got back to uni, eek!
Going to spend the next few days doing the most to look after myself and go into things as calm as I can.
How are you guys doing? Do you have any tips for challenging irrational/ unhelpful thoughts?
Love to you all 💖
#therapy #therapyisnormal #therapyisthebest #irrationalthoughts #challengingbadthoughts #imincontrol #mentalhealth #mentalillness #mentalhealthinsta #mentalhealthrecovery #mentalhealthmatters

0 0 2 minutes ago

3 1 7 minutes ago
Our weight is a variable figure, which changes due to our health, lifestyle, body type, genetics, etcetera.
The society we live in has made us believe that there is an ‘ideal’ weight and an ‘ideal’ size. But the truth is, that we’re all built differently, have been brought up differently, and hence have different sizes.  We need to accept these differences. Your weight doesn’t define you. No matter what your weight is, you’ll always be good enough as long as you stay true to yourself. 
You’re beautiful, regardless of your weight and size. You’re beautiful as long as you’re you.
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#mentalhealth #psychology #mentalhealthawareness #mentalillness #psychologicaldisorder #psych #psychologydaily #treatment #mentalillnessrecovery #mentalhealthmatters #mentallyhealthy #mentalhealing #anxiety #depression #bipolardisorder #ocd #mentalhealthsupport #psychdisorder #recovery #healing #endthestigma #awareness #mentalhealthwarrior #endthesilence #endthestigma #personalitydisorder #selflove #psychologicalillness #psychologists #psychologicaladvice  #mentdoc

Our weight is a variable figure, which changes due to our health, lifestyle, body type, genetics, etcetera.
The society we live in has made us believe that there is an ‘ideal’ weight and an ‘ideal’ size. But the truth is, that we’re all built differently, have been brought up differently, and hence have different sizes. We need to accept these differences. Your weight doesn’t define you. No matter what your weight is, you’ll always be good enough as long as you stay true to yourself.
You’re beautiful, regardless of your weight and size. You’re beautiful as long as you’re you.
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#mentalhealth #psychology #mentalhealthawareness #mentalillness #psychologicaldisorder #psych #psychologydaily #treatment #mentalillnessrecovery #mentalhealthmatters #mentallyhealthy #mentalhealing #anxiety #depression #bipolardisorder #ocd #mentalhealthsupport #psychdisorder #recovery #healing #endthestigma #awareness #mentalhealthwarrior #endthesilence #endthestigma #personalitydisorder #selflove #psychologicalillness #psychologists #psychologicaladvice #mentdoc

4 1 9 minutes ago
This is me today:
9.30 am woke up , medication 
10.30 ready to go out 
I was happy in the morning but now I feel basically shit , anything can be a trigger to a shit mood , it’s how you manage it , if a persons a trigger take them out of your life or if anything else is a trigger teach yourself on how to sort it out #bpd ——————————————————
#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing  #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness #bhfyp

This is me today:
9.30 am woke up , medication
10.30 ready to go out
I was happy in the morning but now I feel basically shit , anything can be a trigger to a shit mood , it’s how you manage it , if a persons a trigger take them out of your life or if anything else is a trigger teach yourself on how to sort it out #bpd ——————————————————
#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness #bhfyp

6 2 9 minutes ago
ʎddɐɥ s’ʎpoqou puɐ ǝuıɟ s’ɓuıɥʇʎɹǝʌǝ

ʎddɐɥ s’ʎpoqou puɐ ǝuıɟ s’ɓuıɥʇʎɹǝʌǝ

151 3 11 minutes ago
*SPEAKS IN RAWR*

*SPEAKS IN RAWR*

98 1 15 minutes ago
This is something that I remind my self over and over. My therapist told me this once and it has stuck with me since.
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You are good enough. You are perfect just the way you are. It’s so easy to sit and compare ourselves to others, or to how we used to be in the past. All this does is steal our current happiness and eats away at us. Feelings are not facts. If somebody may do something better, or look differently to us, or has achieved something we want to achieve, that doesn’t diminish our ability or beauty.
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Comparison will steal away all of your joy, so don’t let it. You’re worth so much more than that 💕

This is something that I remind my self over and over. My therapist told me this once and it has stuck with me since.
.
You are good enough. You are perfect just the way you are. It’s so easy to sit and compare ourselves to others, or to how we used to be in the past. All this does is steal our current happiness and eats away at us. Feelings are not facts. If somebody may do something better, or look differently to us, or has achieved something we want to achieve, that doesn’t diminish our ability or beauty.
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Comparison will steal away all of your joy, so don’t let it. You’re worth so much more than that 💕

6 1 15 minutes ago
Thought I'd debut my Jubilee cosplay today and head to Cheltenham Library's summer comic con :) was a really cool event. I got there early to march in the cosplay parade through town which was cool.
Lots of amazing cosplay there! Always blown away by the work people put into their costumes. Lots of cool artists at the con selling their art :) as per always I'm a sucker for badges and stickers

#photographer #alternative #student #cheltenham #mentalhealth #geek #wiccan  #mentalhealthrecovery #mentalillness #lgbt #hereford #uni #university #unistudent #nonbinary #bisexual #comiccon #xmen #jubileecosplay #jubileexmen #cheltenhamcomiccon #cheltenhamlibrary #cosplayparade

Thought I'd debut my Jubilee cosplay today and head to Cheltenham Library's summer comic con :) was a really cool event. I got there early to march in the cosplay parade through town which was cool.
Lots of amazing cosplay there! Always blown away by the work people put into their costumes. Lots of cool artists at the con selling their art :) as per always I'm a sucker for badges and stickers

#photographer #alternative #student #cheltenham #mentalhealth #geek #wiccan #mentalhealthrecovery #mentalillness #lgbt #hereford #uni #university #unistudent #nonbinary #bisexual #comiccon #xmen #jubileecosplay #jubileexmen #cheltenhamcomiccon #cheltenhamlibrary #cosplayparade

5 0 16 minutes ago
I’ve been having a really tough time. I’m lucky enough to have a support system that has my back, and I am very grateful for that. 
#Art #MentalIllness #BPD #CPTSD #VentArt #DisabledArtist #SpoonieArtist #QueerArtist #DigitalArt #DigitalSketch

I’ve been having a really tough time. I’m lucky enough to have a support system that has my back, and I am very grateful for that.
#Art #MentalIllness #BPD #CPTSD #VentArt #DisabledArtist #SpoonieArtist #QueerArtist #DigitalArt #DigitalSketch

3 2 17 minutes ago
begonethot //

begonethot //

211 1 18 minutes ago
Just finished this great manga, it really did make my day better (wasn’t having the best one in the world). #booktube #manga #mentalillness #hope #romance #iwanttoeatyourpancreas

Just finished this great manga, it really did make my day better (wasn’t having the best one in the world). #booktube #manga #mentalillness #hope #romance #iwanttoeatyourpancreas

0 0 19 minutes ago
Repost @therapyforblackgirls

Many people, especially high achievers can get into thinking that if it’s not going to be perfect, I don’t want to do it at all. Well it’s likely that it won’t be perfect because perfect literally does not exist. If it’s something new of course you will go through multiple drafts, the important thing is to just start somewhere. 
#therapyforblackwomen 
#traumaresolution 
#generationalhealing 
#frontlinetherapist  #perfectionism #BreakTheCycle 
#blacktherapist 
#blackmentalhealth  #selfawareness #bame #bme #bamementalhealth 
#blackfemaletherapist #blackkings #blackqueens #BlackMentalHealthMatters #BlackMentalWellness #blackwomenhealing #mentalwellbeing #blackqueensneedtherapytoo #mentalillness #blackkingsneedtherapyto  #therapyforasians  #therapyforblackmen #blackmaletherapist  #talkingtherapy #therapy #psychology #counselling #procastination

Repost @therapyforblackgirls

Many people, especially high achievers can get into thinking that if it’s not going to be perfect, I don’t want to do it at all. Well it’s likely that it won’t be perfect because perfect literally does not exist. If it’s something new of course you will go through multiple drafts, the important thing is to just start somewhere.
#therapyforblackwomen
#traumaresolution
#generationalhealing
#frontlinetherapist #perfectionism #BreakTheCycle
#blacktherapist
#blackmentalhealth #selfawareness #bame #bme #bamementalhealth
#blackfemaletherapist #blackkings #blackqueens #BlackMentalHealthMatters #BlackMentalWellness #blackwomenhealing #mentalwellbeing #blackqueensneedtherapytoo #mentalillness #blackkingsneedtherapyto #therapyforasians #therapyforblackmen #blackmaletherapist #talkingtherapy #therapy #psychology #counselling #procastination

4 0 21 minutes ago
hope you've all been having an awesome weekend cuties! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i've been doing some hecka upgrading in my stock room, and now i have heaps more room, which means heaps more stock for you! perfect timing with Halloween aka spooky christmas just around the corner (ya best believe i'm not about to pass up ~Friday the 13th~ of Sept for that drop 👻)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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my entire week/life has been MADE by gorgeous Soda Babes posting their 90's Kid hauls on insta and in the Facebook group (Soda Babes of Sweet Cherry Soda). THANK YOU 🙌 i'm so keen to dive into next week as more hauls arrive into the arms of beautiful Soda Babes, and also to keep tinkering away on Halloween! it's going to be an exciting week ahead in Soda Land 💃😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 haul snap by angel @bubble_bath_mummy 🦄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.sweetcherrysoda.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀
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hope you've all been having an awesome weekend cuties! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i've been doing some hecka upgrading in my stock room, and now i have heaps more room, which means heaps more stock for you! perfect timing with Halloween aka spooky christmas just around the corner (ya best believe i'm not about to pass up ~Friday the 13th~ of Sept for that drop 👻)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
my entire week/life has been MADE by gorgeous Soda Babes posting their 90's Kid hauls on insta and in the Facebook group (Soda Babes of Sweet Cherry Soda). THANK YOU 🙌 i'm so keen to dive into next week as more hauls arrive into the arms of beautiful Soda Babes, and also to keep tinkering away on Halloween! it's going to be an exciting week ahead in Soda Land 💃😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 haul snap by angel @bubble_bath_mummy 🦄⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.sweetcherrysoda.com.au⠀⠀⠀⠀⠀⠀⠀⠀⠀

24 3 24 minutes ago
This was lunch today🍲
We are travelling to greece for 10 days. But first we have to go 4 hours by train to cologne and at the early morning we are flying to greece.🏛🏝
I have so much panik to go on holiday because of my anxiety disorder. I really want to stay at home.😓
I hope it's getting better than I think and hopefully without to many panikattacks.

This was lunch today🍲
We are travelling to greece for 10 days. But first we have to go 4 hours by train to cologne and at the early morning we are flying to greece.🏛🏝
I have so much panik to go on holiday because of my anxiety disorder. I really want to stay at home.😓
I hope it's getting better than I think and hopefully without to many panikattacks.

2 1 25 minutes ago
Meet your maker!
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Hi I'm Julia! And I am the #momboss behind #blairbearsbows and I thought an introduction was in order! So here are five things about me!
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1. I am currently a full time stay at home mom and a full time political science and humanities student! Basically I wake up early and I never stop! Luckily I am a correspondence student from @athabascau so I organize everything around Blair's sleeping schedule!
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2. I met the love of my life at 19 at Doolys and we've been together for 5 years and married for 3💕 He is one of the most encouraging and supporting people I have ever met!
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3. I have 4 children, three of them cats ; Dave Grohl, Chyna doll and Ollie. And one of them is human; Blair-marie. Being a momma is one of the best things I've ever been able to do! .
4.. I am surviving with diagnosed adult ADHD, generalized anxiety, social anxiety and depression. But I'm doing alright, and firmly believe that my diagnoses are blessings in disguise. They make me a more understanding person and blessed me with friendships.  Blairbearbows was actually made as a way to cope with my anxiety/ADHD I fidget a lot and it's the perfect outlet!
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5. I am a licensed hairstylist! Went to school for it in 2015! Practiced hair for a while, stopped but kept my license. Now I pretty much only do friends and families hair and Blair's dolls! .
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Shout out to @creativesupplyproductions for capturing these amazing moments. They are amazing and if you haven't checked them out please do! .
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#gettoknowthebrand #meettheartist #meetthemaker #mama #bows #hair #hairstylist #adhd #anxiety #mentalillness #love #student #cats #momlife #fivefacts #university #maker #mom #frederictonnb #fredericton #family #daughter #toddler #husband

Meet your maker!
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Hi I'm Julia! And I am the #momboss behind #blairbearsbows and I thought an introduction was in order! So here are five things about me!
.
1. I am currently a full time stay at home mom and a full time political science and humanities student! Basically I wake up early and I never stop! Luckily I am a correspondence student from @athabascau so I organize everything around Blair's sleeping schedule!
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2. I met the love of my life at 19 at Doolys and we've been together for 5 years and married for 3💕 He is one of the most encouraging and supporting people I have ever met!
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3. I have 4 children, three of them cats ; Dave Grohl, Chyna doll and Ollie. And one of them is human; Blair-marie. Being a momma is one of the best things I've ever been able to do! .
4.. I am surviving with diagnosed adult ADHD, generalized anxiety, social anxiety and depression. But I'm doing alright, and firmly believe that my diagnoses are blessings in disguise. They make me a more understanding person and blessed me with friendships. Blairbearbows was actually made as a way to cope with my anxiety/ADHD I fidget a lot and it's the perfect outlet!
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5. I am a licensed hairstylist! Went to school for it in 2015! Practiced hair for a while, stopped but kept my license. Now I pretty much only do friends and families hair and Blair's dolls! .
.
Shout out to @creativesupplyproductions for capturing these amazing moments. They are amazing and if you haven't checked them out please do! .
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#gettoknowthebrand #meettheartist #meetthemaker #mama #bows #hair #hairstylist #adhd #anxiety #mentalillness #love #student #cats #momlife #fivefacts #university #maker #mom #frederictonnb #fredericton #family #daughter #toddler #husband

11 1 27 minutes ago
may have relapsed

may have relapsed

5 2 27 minutes ago
My mental illnesses have impacted me immensely. But, they’ve also taught me the value of being honest. Being honest about who you love. Why you love them. And, the need to express that love. If you love someone, let them know today. When we are open to giving love we become open to receiving that same love.

My mental illnesses have impacted me immensely. But, they’ve also taught me the value of being honest. Being honest about who you love. Why you love them. And, the need to express that love. If you love someone, let them know today. When we are open to giving love we become open to receiving that same love.

6 1 29 minutes ago
People with bpd often have very black and white thoughts and feelings.... there’s never a middle ground. It’s always been the same with me, so it’s hard to cope with myself and my thoughts sometimes, because I’m very self aware that I’m doing it, but struggle to change
#bpd #bpdawareness #bpdproblems #mentalhealthawareness #mentalhealth #mentalillness #blackandwhite

People with bpd often have very black and white thoughts and feelings.... there’s never a middle ground. It’s always been the same with me, so it’s hard to cope with myself and my thoughts sometimes, because I’m very self aware that I’m doing it, but struggle to change
#bpd #bpdawareness #bpdproblems #mentalhealthawareness #mentalhealth #mentalillness #blackandwhite

4 0 30 minutes ago

Top #mentalillness posts

It's time that we start giving the same validation to mental illness that we do to physical illness 💪 and that starts with all of you! What else have you heard that makes you feel this way?
🎨: @polarpage.ca

#mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness

It's time that we start giving the same validation to mental illness that we do to physical illness 💪 and that starts with all of you! What else have you heard that makes you feel this way?
🎨: @polarpage.ca

#mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthwarrior #mentalhealthmatters #mentalillness #urok #mentalhealthsupport #mentalillnessawareness

8,576 153 23 August, 2019
Results of my one week “only music” Menta health experiment. Obviously results will be different for everyone especially depending on the kind of music you listen to. .
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#mentalhealth #mentalhealthawareness #1in5 #anxietyhelp #mentalillness #podcasts #musicismedicine #depressionhelp #anxietyrelief

Results of my one week “only music” Menta health experiment. Obviously results will be different for everyone especially depending on the kind of music you listen to. .
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#mentalhealth #mentalhealthawareness #1in5 #anxietyhelp #mentalillness #podcasts #musicismedicine #depressionhelp #anxietyrelief

6,161 74 21 August, 2019
Follow @AnxietyHealer ✨ for more ♥️

Follow @AnxietyHealer ✨ for more ♥️

10,905 49 23 August, 2019
Repost via @Anxietyandstrength 
This is one of my favorite techniques. When people come to me and tell me something that’s happened to them or something they are self-conscious about, I never tell them ‘you should be self-conscious you loser!’ I especially don’t do this to my friends or family. Why should we do this to ourselves?
Follow @anxietyandstrength ❤️

Repost via @Anxietyandstrength
This is one of my favorite techniques. When people come to me and tell me something that’s happened to them or something they are self-conscious about, I never tell them ‘you should be self-conscious you loser!’ I especially don’t do this to my friends or family. Why should we do this to ourselves?
Follow @anxietyandstrength ❤️

9,255 104 23 August, 2019