#mentalhealthawareness Instagram Photos & Videos

mentalhealthawareness - 5.2m posts

A desparate writer invades a literary agent's office looking for her long lost manuscript, things are not what they seem in Alan Kilpatrick's quirky comedy "Come Back, Miss Calliope directed by Jean Tait with Paul Thomas Ryan* and Lilia Shrayfer. (Early rehearsal pics) Catch the play as part of the "Altered Minds" July 29th Staged Reading.https://www.eventbrite.com/e/july-29th-staged-reading-tickets-64488066543
#depression #anxiety #ptsd 
#lonlinesswithdepression
#anxietydisorder #depressioninchildren
#childhooddepression #suicidalideation #agoraphobia #therapy #dissociativeidentitydisorder
#ptsdawareness #bipolar #bipolardisorder #borderlinepersonalitydisorder
#mentalhealthawareness 
#suicideawareness
#suicideprevention
#thealternativetheatercompany #mentalhealthplays #mentalhealthplayfestival #alteredmindsplays #alteredmindsstagedreadings  #nytheater  #nycplayfestival #10minuteplayfestival #celinehavardproductions

A desparate writer invades a literary agent's office looking for her long lost manuscript, things are not what they seem in Alan Kilpatrick's quirky comedy "Come Back, Miss Calliope directed by Jean Tait with Paul Thomas Ryan* and Lilia Shrayfer. (Early rehearsal pics) Catch the play as part of the "Altered Minds" July 29th Staged Reading.https://www.eventbrite.com/e/july-29th-staged-reading-tickets-64488066543
#depression #anxiety #ptsd
#lonlinesswithdepression
#anxietydisorder #depressioninchildren
#childhooddepression #suicidalideation #agoraphobia #therapy #dissociativeidentitydisorder
#ptsdawareness #bipolar #bipolardisorder #borderlinepersonalitydisorder
#mentalhealthawareness
#suicideawareness
#suicideprevention
#thealternativetheatercompany #mentalhealthplays #mentalhealthplayfestival #alteredmindsplays #alteredmindsstagedreadings #nytheater #nycplayfestival #10minuteplayfestival #celinehavardproductions

0 0 1 minute ago
One of the best parts about the @iocdf conference is getting to connect with old and new friends alike. ♥️ ##OCDcon #ocdcon2019 #iocdf #atx #austin #obsessivecompulsivedisorder #ocd #mentalhealthawareness

One of the best parts about the @iocdf conference is getting to connect with old and new friends alike. ♥️ # #OCDcon #ocdcon2019 #iocdf #atx #austin #obsessivecompulsivedisorder #ocd #mentalhealthawareness

2 0 2 minutes ago
#mentalhealthawareness

#mentalhealthawareness

0 0 2 minutes ago
Freshly back burned bush that I passed on my walk today with some logs even still smouldering! 
I always find it interesting that the complete destruction of the bush from fire is the catalyst for  many new plants to come to life 🌱 
Sometimes this happens in life too. Sometimes you need what was there before to be destroyed so that new and beautiful things can grow in its place 🖤🖤🖤
#diverselyhuman #differenttogether #awareness #inclusion #diversity #acceptance #disability #disabilitylife #disabilityparenting #disabilityadvocate #advocatelikeamother #differentnotless #differentisbeautiful #mentalhealth #mentalhealthawareness #mentalillness #anxiety #depression #ptsd #endthestigma #itsokaynottobeokay #iwillbenotokaywithyou #life #youareenough #mentalhealthmatters #beopentochange #backburn #nature #aussiebushwalking #smallbusinesschangingbigstigmas

Freshly back burned bush that I passed on my walk today with some logs even still smouldering!
I always find it interesting that the complete destruction of the bush from fire is the catalyst for many new plants to come to life 🌱
Sometimes this happens in life too. Sometimes you need what was there before to be destroyed so that new and beautiful things can grow in its place 🖤🖤🖤
#diverselyhuman #differenttogether #awareness #inclusion #diversity #acceptance #disability #disabilitylife #disabilityparenting #disabilityadvocate #advocatelikeamother #differentnotless #differentisbeautiful #mentalhealth #mentalhealthawareness #mentalillness #anxiety #depression #ptsd #endthestigma #itsokaynottobeokay #iwillbenotokaywithyou #life #youareenough #mentalhealthmatters #beopentochange #backburn #nature #aussiebushwalking #smallbusinesschangingbigstigmas

0 0 2 minutes ago
Sometimes, you just have to break free.. Get back in touch with nature.. Center yourself.. Clear your head.. Struggle brings strength.. I need all the strength I can get right now.. No one really talks about the dark side of bariatric surgery such as the mental health effects, and fighting food addiction.. I am in a dark place, as past emotional traumas surface.. with no coping mechanisms, and an already overwhelming life, it felt like my world was closing in.. Please do not be afraid to reach out to someone or to a crisis line.. #weightlossjourney #bariatricsurgery #bariatricsleeve #sleeve #vsg #vsgjourney #mentalhealthawareness #pacnw #nw #northwest #oregon

Sometimes, you just have to break free.. Get back in touch with nature.. Center yourself.. Clear your head.. Struggle brings strength.. I need all the strength I can get right now.. No one really talks about the dark side of bariatric surgery such as the mental health effects, and fighting food addiction.. I am in a dark place, as past emotional traumas surface.. with no coping mechanisms, and an already overwhelming life, it felt like my world was closing in.. Please do not be afraid to reach out to someone or to a crisis line.. #weightlossjourney #bariatricsurgery #bariatricsleeve #sleeve #vsg #vsgjourney #mentalhealthawareness #pacnw #nw #northwest #oregon

0 0 3 minutes ago
100/100
Better late than never!!
Officially done with my 6th(?) 100 day project. I’m glad to move on to other things. What are those other things? I am not quite sure but I’m excited for some changes and a new chapter of stuff.
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#100dayproject2019 #100dayproject #pnw #artistherapy #100daysoftrees #nature #trees #blackworknow #simple #pdxartist #illustration #keeptrying #drawings #sketch #trees #instafineliner #drawing #linework #penandink #mentalhealth #woods #forest #sketch #singlelinedrawing #stippling #pointillism #sketch #mentalhealthawareness #dots

100/100
Better late than never!!
Officially done with my 6th(?) 100 day project. I’m glad to move on to other things. What are those other things? I am not quite sure but I’m excited for some changes and a new chapter of stuff.
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#100dayproject2019 #100dayproject #pnw #artistherapy #100daysoftrees #nature #trees #blackworknow #simple #pdxartist #illustration #keeptrying #drawings #sketch #trees #instafineliner #drawing #linework #penandink #mentalhealth #woods #forest #sketch #singlelinedrawing #stippling #pointillism #sketch #mentalhealthawareness #dots

2 0 3 minutes ago
Today marks four years since life changed dramatically for my family and we lost someone hugely important. Not a day goes by that I don’t think of the big guy and he’s the reason I’m doing all of this.

I’m raising money for @mhfnz to help support those who are struggling with mental illness - but it’s not just about the money, it’s about the message... Mental illness is something that impacts all of our lives in one way or another, yet it’s still so difficult to speak about openly. Please get behind me by donating or sharing the message. And thank you so much to everyone who has donated and/or shared already!

Be kind to one another and don’t be afraid to speak up if you’re struggling! ♥️ https://events.mentalhealth.org.nz/fundraisers/jamielitt/take-the-money-and-run 
#rundxb #forjay #litty600 #chicagomarathon #supportmentalhealth #pleasedonate #linkinbio #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #mentalillness #recovery #mindfulness #motivation #wellness #fitness #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity

Today marks four years since life changed dramatically for my family and we lost someone hugely important. Not a day goes by that I don’t think of the big guy and he’s the reason I’m doing all of this.

I’m raising money for @mhfnz to help support those who are struggling with mental illness - but it’s not just about the money, it’s about the message... Mental illness is something that impacts all of our lives in one way or another, yet it’s still so difficult to speak about openly. Please get behind me by donating or sharing the message. And thank you so much to everyone who has donated and/or shared already!

Be kind to one another and don’t be afraid to speak up if you’re struggling! ♥️ https://events.mentalhealth.org.nz/fundraisers/jamielitt/take-the-money-and-run
#rundxb #forjay #litty600 #chicagomarathon #supportmentalhealth #pleasedonate #linkinbio #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #mentalillness #recovery #mindfulness #motivation #wellness #fitness #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity

0 0 4 minutes ago
I’m sorry I haven’t been posting much, I’m on vacation right now so it’s hard to find time to fit in posts. After next week I’ll be posting regularly. #selfcare #selflove #love #skincare #wellness #beauty #mentalhealth #loveyourself #health #mindfulness #motivation #healing #meditation #fitness #yoga #inspiration #positivevibes #mentalhealthawareness #selfcarethreads #life #happiness #skincareroutine #anxiety #healthylifestyle #lifestyle #quotes #happy #makeup #healthy #inoroutgame

I’m sorry I haven’t been posting much, I’m on vacation right now so it’s hard to find time to fit in posts. After next week I’ll be posting regularly. #selfcare #selflove #love #skincare #wellness #beauty #mentalhealth #loveyourself #health #mindfulness #motivation #healing #meditation #fitness #yoga #inspiration #positivevibes #mentalhealthawareness #selfcarethreads #life #happiness #skincareroutine #anxiety #healthylifestyle #lifestyle #quotes #happy #makeup #healthy #inoroutgame

5 0 4 minutes ago
a compulsion?? in this economy???

a compulsion?? in this economy???

3 3 5 minutes ago
Our time here on Earth limited.

I believe that we should strive each day to evolve into the best version of ourselves.

I recently changed careers due to many factors.  The need for the service I provided was becoming less and less each day as technology transformed the furniture industry right before my eyes.  As I aged it was becoming more difficult to lift and carry the heavy products that I sold.  The time, energy and resources required to run a typical retail shop left me with no time to care for myself.

I had also realized the purpose and mission planted in my heart many years ago. 
I’ll just say it. My goal is so big that it scared me. 
It scared me because I thought what if I never can actually achieve it. 
I had to dig deep as I was contemplating what I would actually do after I closed my furniture shop. We all know that actions speak louder than words. 
I saw myself being eighty years old and looking back on my life. I knew that there was no way that I could look back on my younger days and feel like I did the right thing unless I gave these goals and mission everything I have. 
My mental wellness mission is to help millions feel better using common sense and natural remedies. 
My mission is to provide a safe and loving place for those who are at their breaking point.

My mission is to help millions avoid the pain that I have endured over the last 14 years. 
FEAR IS FALSE AND IT WON’T STOP THE FIRE IN MY HEART AND SOUL. 
LET'S DO THIS!🔥💜🔥 #mentalhealthawareness #loveyourselffirst #holistic #commonsense #love #service #integrity #innovation

Our time here on Earth limited.

I believe that we should strive each day to evolve into the best version of ourselves.

I recently changed careers due to many factors. The need for the service I provided was becoming less and less each day as technology transformed the furniture industry right before my eyes. As I aged it was becoming more difficult to lift and carry the heavy products that I sold. The time, energy and resources required to run a typical retail shop left me with no time to care for myself.

I had also realized the purpose and mission planted in my heart many years ago.
I’ll just say it. My goal is so big that it scared me.
It scared me because I thought what if I never can actually achieve it.
I had to dig deep as I was contemplating what I would actually do after I closed my furniture shop. We all know that actions speak louder than words.
I saw myself being eighty years old and looking back on my life. I knew that there was no way that I could look back on my younger days and feel like I did the right thing unless I gave these goals and mission everything I have.
My mental wellness mission is to help millions feel better using common sense and natural remedies.
My mission is to provide a safe and loving place for those who are at their breaking point.

My mission is to help millions avoid the pain that I have endured over the last 14 years.
FEAR IS FALSE AND IT WON’T STOP THE FIRE IN MY HEART AND SOUL.
LET'S DO THIS!🔥💜🔥 #mentalhealthawareness #loveyourselffirst #holistic #commonsense #love #service #integrity #innovation

1 0 7 minutes ago
When you wanna have pretty nails but you love playing with plants and dirt too much 🌱🍃💚 .
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#selfcare #plantsmakepeoplehappy #mentalhealthawareness #planttherapy

When you wanna have pretty nails but you love playing with plants and dirt too much 🌱🍃💚 .
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#selfcare #plantsmakepeoplehappy #mentalhealthawareness #planttherapy

2 0 7 minutes ago
Life is all about snacks —-> well it is now 💗🤟🏻⚡️ I used to be so scared of food, which btw is a horrible way to live... it sucks having to say no to people, places, things, because of f***king food?! — this was the year I said NO MORE food fear in my life... and let me tell you, it’s the first time in my life I’ve been able to find balance. .
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What is your relationship with food? I’m curious? 💭

Life is all about snacks —-> well it is now 💗🤟🏻⚡️ I used to be so scared of food, which btw is a horrible way to live... it sucks having to say no to people, places, things, because of f***king food?! — this was the year I said NO MORE food fear in my life... and let me tell you, it’s the first time in my life I’ve been able to find balance. .
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What is your relationship with food? I’m curious? 💭

4 3 8 minutes ago
🌎 "The Importance of Mental Health" is our theme this week 📺Find our special block of content at 10AM 3PM & 9PM showcasing videos from @afspnational @girlswritenow @naminyc_metro and more 🌈 ❤️
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#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #follow4followback #monday #mondaymotivation #love #friday #weekend #love #tgif #friyay #summer #music #instagood #happy #instagram #photooftheday #sunday #fun #photograph

🌎 "The Importance of Mental Health" is our theme this week 📺Find our special block of content at 10AM 3PM & 9PM showcasing videos from @afspnational @girlswritenow @naminyc_metro and more 🌈 ❤️
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#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #follow4followback #monday #mondaymotivation #love #friday #weekend #love #tgif #friyay #summer #music #instagood #happy #instagram #photooftheday #sunday #fun #photograph

5 0 9 minutes ago
Now this is a real bruh moment •
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#camping #scary #soccer #USA#women#kitchen#dishwasher#get#back#to#work#cameronboyce #sad#missyou #xxxtentacion🔥 #depressededits😷🔫 #ninacomeback#for#the#boys#pridemakeup #usawomenssoccer #u15 
#mentalhealthawareness #why

Now this is a real bruh moment •


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#camping #scary #soccer #USA #women #kitchen #dishwasher #get #back #to #work #cameronboyce #sad #missyou #xxxtentacion🔥 #depressededits😷🔫 #ninacomeback #for #the #boys #pridemakeup #usawomenssoccer #u15
#mentalhealthawareness #why

2 1 9 minutes ago
Tonight tears come way too easily and it's hard to breathe. The family is gathered in the living room, watching a movie and laughing out loud while I'm in my room, because this feelings are intense and hard to contain, and I don't want to worry anybody. So I hide and tell myself I just need to get this off my chest, and I try to differ with the thoughts in my head, because if I speak with someone they'll do the same, and I want to be on that same page, but it does not help. It’s not always the solution, just a part of it. So I just sob and sob until I slowly drain myself and get the slightest sense of calm.

I type this just in case somebody is reading and feels this way too. I want to tell you that you can make it through this. Your future is grander than the emotions flooding you right now. Your light will always overpower any darkness you hold inside. Do not be afraid.

Tonight tears come way too easily and it's hard to breathe. The family is gathered in the living room, watching a movie and laughing out loud while I'm in my room, because this feelings are intense and hard to contain, and I don't want to worry anybody. So I hide and tell myself I just need to get this off my chest, and I try to differ with the thoughts in my head, because if I speak with someone they'll do the same, and I want to be on that same page, but it does not help. It’s not always the solution, just a part of it. So I just sob and sob until I slowly drain myself and get the slightest sense of calm.

I type this just in case somebody is reading and feels this way too. I want to tell you that you can make it through this. Your future is grander than the emotions flooding you right now. Your light will always overpower any darkness you hold inside. Do not be afraid.

4 1 9 minutes ago
BIRTHDAY PB!!!! 💪🏼💪🏼💪🏼
So I didn’t really get what I wanted for Deadlift 4 Dollars. Failed my 3rd attempt of 150kg. 
But I was determined to get a PB for my birthday, so I went back to the warm up area afterwards. 
I got 145kg then 150kg (shown). 🙌🏼🙌🏼🙌🏼🙌🏼
Sorry @performancephys  haha 😬
But know I’m happy!! 😁
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Coached by @performancephys @alphathletes_
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#strengthtraining #strongwomen #strong #lifting #fitness #workout #stronger #goals #strongnotskinny #chickswholift #girlswhopowerlift #fitfam #powerlifting #motivation #healthyliving #mindset #selflove #happiness #health #mentalhealthawareness #fitmum #postpartum #deadlift #personalbest

BIRTHDAY PB!!!! 💪🏼💪🏼💪🏼
So I didn’t really get what I wanted for Deadlift 4 Dollars. Failed my 3rd attempt of 150kg.
But I was determined to get a PB for my birthday, so I went back to the warm up area afterwards.
I got 145kg then 150kg (shown). 🙌🏼🙌🏼🙌🏼🙌🏼
Sorry @performancephys haha 😬
But know I’m happy!! 😁
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Coached by @performancephys @alphathletes_
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#strengthtraining #strongwomen #strong #lifting #fitness #workout #stronger #goals #strongnotskinny #chickswholift #girlswhopowerlift #fitfam #powerlifting #motivation #healthyliving #mindset #selflove #happiness #health #mentalhealthawareness #fitmum #postpartum #deadlift #personalbest

11 1 10 minutes ago
If you haven’t experienced mental health issues yourself or don’t know much about it. I encourage you to educate yourself. 📚
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There could be someone close to you suffering 😔 & you either don’t realize or you think they are just being a drama queen or having a bad month.
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In this day and age we need to arm 🛡ourselves with the information & tools 🛠to not only help others but to help ourselves if we ever find that we are in a downward spiral. ♥️
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Remember “knowledge is power”, be patient, understanding, empathetic & always choose kindness. ♥️🥰

If you haven’t experienced mental health issues yourself or don’t know much about it. I encourage you to educate yourself. 📚

There could be someone close to you suffering 😔 & you either don’t realize or you think they are just being a drama queen or having a bad month.

In this day and age we need to arm 🛡ourselves with the information & tools 🛠to not only help others but to help ourselves if we ever find that we are in a downward spiral. ♥️

Remember “knowledge is power”, be patient, understanding, empathetic & always choose kindness. ♥️🥰

1 1 10 minutes ago
We had such an amazing time having a team meeting today to talk about our journey into High School North next year. We were very productive and got a lot of worked done. #shatterthestigma #MentalHealthAwareness. We identified the purpose of HEAL and through that, we opened up about why we're a part of HEAL and personal challenges we have faced with mental health. It made us think about why we do what we do and it was so powerful and insightful helping us understand each other better. We also had so much fun with our team bonding activities and ice breakers! A new edition to our daily agenda. Having scheduled breaks and fun activities in our meetings made our work even more powerful and thoughtful. We became a better team today thanks to these team building games! Thanks to our special guest speaker Shreya from @nuyuteam_2.0 who came over to talk about our transition to high school north and how @nuyuteam_2.0 and @the.heal.team can work together in the future! We had some very meaningful conversations today that helped us grow not only as a group but also as people. We realized why we are a part of HEAL and why we all are passionate about mental health. Sharing it with each other made us believe in each other more than we already do!

We had such an amazing time having a team meeting today to talk about our journey into High School North next year. We were very productive and got a lot of worked done. #shatterthestigma #MentalHealthAwareness. We identified the purpose of HEAL and through that, we opened up about why we're a part of HEAL and personal challenges we have faced with mental health. It made us think about why we do what we do and it was so powerful and insightful helping us understand each other better. We also had so much fun with our team bonding activities and ice breakers! A new edition to our daily agenda. Having scheduled breaks and fun activities in our meetings made our work even more powerful and thoughtful. We became a better team today thanks to these team building games! Thanks to our special guest speaker Shreya from @nuyuteam_2.0 who came over to talk about our transition to high school north and how @nuyuteam_2.0 and @the.heal.team can work together in the future! We had some very meaningful conversations today that helped us grow not only as a group but also as people. We realized why we are a part of HEAL and why we all are passionate about mental health. Sharing it with each other made us believe in each other more than we already do!

9 0 10 minutes ago
Day 3: What don’t you like about your life right now?
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So this was something I didn’t even want to think about. I’ve put so much energy into my happiness and building gratitude so that I can be mentally good no matter what happens. But if I had to choose the things that I’m unhappy with in life, they are things that remain constant. There are two things, the first being the lack of control I have over my mental illness. Although I have come very far in my journey, there are still things that trigger me and I’m working on dealing with. I know that medication is a choice, but I prefer not to because I think I’m doing pretty well on my own and I believe it would set me back. But that’s aside from the fact that I don’t like western medicine. The other thing is that I still feel like I’m struggling with my sexuality at my big age of 20 and I’ve been going through it for as long as I can remember. From a distance these seem like small things but they make up big parts of my life. Relationships are hard for me because of both of these things (romantic AND platonic). I try to hide these things for as long as I can because it’s just a shit load for meto deal with myself, so I know it will be a lot for someone else. Again, this is why I’m such a closed off person. I care a lot about people and just don’t want them to have to deal with me.
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#mentalhealthawareness #mentalhealth #healing #healingquotes #journaling #journal #lgbtq #blackgirlmagic #poc #bpd #diary #healingjourney #mentalhealthblogger
#loveyourself #selfcare #selflove #healingquotes #love #metoomovement #metoo #selflove #wellnessjourney #empath #introvert #discover

Day 3: What don’t you like about your life right now?
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So this was something I didn’t even want to think about. I’ve put so much energy into my happiness and building gratitude so that I can be mentally good no matter what happens. But if I had to choose the things that I’m unhappy with in life, they are things that remain constant. There are two things, the first being the lack of control I have over my mental illness. Although I have come very far in my journey, there are still things that trigger me and I’m working on dealing with. I know that medication is a choice, but I prefer not to because I think I’m doing pretty well on my own and I believe it would set me back. But that’s aside from the fact that I don’t like western medicine. The other thing is that I still feel like I’m struggling with my sexuality at my big age of 20 and I’ve been going through it for as long as I can remember. From a distance these seem like small things but they make up big parts of my life. Relationships are hard for me because of both of these things (romantic AND platonic). I try to hide these things for as long as I can because it’s just a shit load for meto deal with myself, so I know it will be a lot for someone else. Again, this is why I’m such a closed off person. I care a lot about people and just don’t want them to have to deal with me.
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#mentalhealthawareness #mentalhealth #healing #healingquotes #journaling #journal #lgbtq #blackgirlmagic #poc #bpd #diary #healingjourney #mentalhealthblogger
#loveyourself #selfcare #selflove #healingquotes #love #metoomovement #metoo #selflove #wellnessjourney #empath #introvert #discover

2 0 10 minutes ago
As time goes on, the more study's are showing the benifits of useing what nature gave us Cbds!!!
Do u think CBD must have to be one of the most talked about subjects atm!?

As time goes on, the more study's are showing the benifits of useing what nature gave us Cbds!!!
Do u think CBD must have to be one of the most talked about subjects atm!?

5 1 11 minutes ago
you glow different when you’re doing better.
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Taking a little break, be that from social media, work or just a stressful environment can change you so much. I’ve felt pretty lost recently and have struggled with not feeling happy or motivated. These moments come and go and some days I feel better, some days worse. But remembering to take time and appreciate the moment - even if that sounds cheesy - is vital sometimes, to see the bigger picture: everyone is going through something! Most people don’t show it or talk about it. Especially the topics of mental health is often shoved away and avoided. Let’s speak up and be honest, help others and be compassionate! No matter what your struggle is, you can overcome it! Take time, listen to your body and soul, surround yourself with people and things that bring you joy and you will thrive! ❤️ #mentalhealthawareness

you glow different when you’re doing better.
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Taking a little break, be that from social media, work or just a stressful environment can change you so much. I’ve felt pretty lost recently and have struggled with not feeling happy or motivated. These moments come and go and some days I feel better, some days worse. But remembering to take time and appreciate the moment - even if that sounds cheesy - is vital sometimes, to see the bigger picture: everyone is going through something! Most people don’t show it or talk about it. Especially the topics of mental health is often shoved away and avoided. Let’s speak up and be honest, help others and be compassionate! No matter what your struggle is, you can overcome it! Take time, listen to your body and soul, surround yourself with people and things that bring you joy and you will thrive! ❤️ #mentalhealthawareness

4 1 11 minutes ago
sᴏ ɪ ʀᴇᴀʟɪᴢᴇᴅ ᴛʜᴇ ᴏɴʟᴛ ᴛʜɪɴɢ ᴛʜᴀᴛ ᴄᴀʟᴍs ᴍᴇ ᴅᴏᴡɴ ᴡʜᴇɴ ɪ'ᴍ ʜᴀᴠɪɴɢ ᴀ ᴘᴀɴɪᴄ ᴀᴛᴛᴀᴄᴋ ɪs ᴛʜɪɴᴋɪɴɢ ᴀʙᴏᴜᴛ ᴅʏɪɴɢ. death fantasies are a coping mechanism and i wouldnt care if it was considered unhealthy because it’s the only thing that helps lol. everyone has coping mechanisms that they don’t care how unhealthy it is because it genuinely helps, 
𝙰𝚗𝚍 𝚑𝚘𝚠 𝚌𝚘𝚞𝚕𝚍 𝚒𝚝 𝚋𝚎 𝚋𝚊𝚍 𝚒𝚏 𝚒𝚝 𝚑𝚎𝚕𝚙𝚜 𝚖𝚎? ☻☻☻•
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hi, I’m Iris. i’m sad and if you have any questions about me or my disorders ask them here. i hope this account can be a safe place for people who are struggling, but not a place thats going to shove sunshine down your throat. sometimes the tears and rain feel better than the light and joy🌦🌒
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#depression #anxiety #mentalillness #mentalhealth #mentalhealthawareness #sick #writing #venting #support #sadness #surviving

sᴏ ɪ ʀᴇᴀʟɪᴢᴇᴅ ᴛʜᴇ ᴏɴʟᴛ ᴛʜɪɴɢ ᴛʜᴀᴛ ᴄᴀʟᴍs ᴍᴇ ᴅᴏᴡɴ ᴡʜᴇɴ ɪ'ᴍ ʜᴀᴠɪɴɢ ᴀ ᴘᴀɴɪᴄ ᴀᴛᴛᴀᴄᴋ ɪs ᴛʜɪɴᴋɪɴɢ ᴀʙᴏᴜᴛ ᴅʏɪɴɢ. death fantasies are a coping mechanism and i wouldnt care if it was considered unhealthy because it’s the only thing that helps lol. everyone has coping mechanisms that they don’t care how unhealthy it is because it genuinely helps,
𝙰𝚗𝚍 𝚑𝚘𝚠 𝚌𝚘𝚞𝚕𝚍 𝚒𝚝 𝚋𝚎 𝚋𝚊𝚍 𝚒𝚏 𝚒𝚝 𝚑𝚎𝚕𝚙𝚜 𝚖𝚎? ☻☻☻•


hi, I’m Iris. i’m sad and if you have any questions about me or my disorders ask them here. i hope this account can be a safe place for people who are struggling, but not a place thats going to shove sunshine down your throat. sometimes the tears and rain feel better than the light and joy🌦🌒



#depression #anxiety #mentalillness #mentalhealth #mentalhealthawareness #sick #writing #venting #support #sadness #surviving

3 0 12 minutes ago
Check out my intro on my biz page here 
https://www.facebook.com/Lachtay.HealingwithDivineLight/videos/2449540105291493/

Check out my intro on my biz page here
https://www.facebook.com/Lachtay.HealingwithDivineLight/videos/2449540105291493/

5 1 12 minutes ago
“We know we’re reacting to a trigger whenever we find ourselves experiencing surprising or hard-to-explain emotions in response to everyday moments. 
Heal  by .....
Recognising what is happening.
Allow life to be just as it is - see the situation for what it is . Without adding an emotion to it . 
Ask what is happening inside you and investigate why .
Liberate yourself from past experiences . 
#mentalhealthawareness 
#thinkpositive #supportyourfriends #selflove #selfcare #letstalk #supportyourfriends #selfesteem #theconversationconnect #conversationconnects #depression #counsellingservices #counseling #removethestigma #anxiety #anxietyrelief #emotionalintelligence #emotionalhelp #dealwithemotions #yourlife #healyourlife#counseling #removethestigma #anxiety #anxietyrelief #emotionalintelligence #dealwithemotions #yourlife #lifewithoutapologies #confidence #itsokaynottobeokay #itsok #imokyourok #catharsis #relief #gethelp #talkitout

“We know we’re reacting to a trigger whenever we find ourselves experiencing surprising or hard-to-explain emotions in response to everyday moments.
Heal by .....
Recognising what is happening.
Allow life to be just as it is - see the situation for what it is . Without adding an emotion to it .
Ask what is happening inside you and investigate why .
Liberate yourself from past experiences .
#mentalhealthawareness
#thinkpositive #supportyourfriends #selflove #selfcare #letstalk #supportyourfriends #selfesteem #theconversationconnect #conversationconnects #depression #counsellingservices #counseling #removethestigma #anxiety #anxietyrelief #emotionalintelligence #emotionalhelp #dealwithemotions #yourlife #healyourlife #counseling #removethestigma #anxiety #anxietyrelief #emotionalintelligence #dealwithemotions #yourlife #lifewithoutapologies #confidence #itsokaynottobeokay #itsok #imokyourok #catharsis #relief #gethelp #talkitout

4 0 13 minutes ago

Top #mentalhealthawareness posts

Got your mail today🌻🌸☀️🌈
————————————————————————
•Post by @stacieswift 🌈
•Follow @sunnybloominspiration for everyday inspiration and motivation❤️
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Got your mail today🌻🌸☀️🌈
————————————————————————
•Post by @stacieswift 🌈
•Follow @sunnybloominspiration for everyday inspiration and motivation❤️
————————————————————————

4,023 51 20 hours ago
#SelfcareSaturday 🌻
Therapy has been known to work for many once they find the right therapist. A well-known tool used for one's mental health🌱
🎨- @avamariedoodles

#SelfcareSaturday 🌻
Therapy has been known to work for many once they find the right therapist. A well-known tool used for one's mental health🌱
🎨- @avamariedoodles

1,938 28 6 hours ago
💕

💕

3,057 15 6 hours ago
Whatever makes you weird is probably your greatest asset.⁠
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Sharing is caring! If this message resonates with you, please share with #MantraBand. Visit our page @MantraBand every day for more inspiration.⁠
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#MantraBand #LiveInspired #QuoteOfTheDay⁠
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Whatever makes you weird is probably your greatest asset.⁠

Sharing is caring! If this message resonates with you, please share with #MantraBand. Visit our page @MantraBand every day for more inspiration.⁠

Our Anniversary Sale is live! 25% off your entire order + free shipping. No code necessary. ⁠

#MantraBand #LiveInspired #QuoteOfTheDay
~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~⁠-~-~-~-~-~-⁠
#MantraBands #NoteToSelf #DanaPoint #MentalHealthAwareness #ThatsDarling #YogaJewelry #PositiveThinking #SelfLove #SelfCare #InspirationalQuotes #DailyReminder

3,025 16 15 hours ago