#mentalhealth Instagram Photos & Videos

Charlotte* uses the STaR service at Mid and North East Essex Mind and in our latest guest blog she gives her honest account of her experiences with depression, and how the STaR service helped her to find new ways to cope. Read Charlotte's story here: https://mnessexmind.org/real-life-charlottes-story/
#mentalhealth #mentalhealthsupport #mnessexmind #essex #guestblog #blog #depression

Charlotte* uses the STaR service at Mid and North East Essex Mind and in our latest guest blog she gives her honest account of her experiences with depression, and how the STaR service helped her to find new ways to cope. Read Charlotte's story here: https://mnessexmind.org/real-life-charlottes-story/
#mentalhealth #mentalhealthsupport #mnessexmind #essex #guestblog #blog #depression

0 0 21 seconds ago
✨ i don't think i've ever related to something so much! 
as much as this did make me laugh, i do think it's important to remember to take a break from it all sometimes and just relax.
i find it really hard to switch off but would definitely recommend a good tv series or book to help you unwind from the joys of adulthood.
#mentalhealth 
#wellbeing 
#depression
#anxiety
#stress 
#daybyday 
#daytodaymentalhealth

✨ i don't think i've ever related to something so much!
as much as this did make me laugh, i do think it's important to remember to take a break from it all sometimes and just relax.
i find it really hard to switch off but would definitely recommend a good tv series or book to help you unwind from the joys of adulthood.
#mentalhealth
#wellbeing
#depression
#anxiety
#stress
#daybyday
#daytodaymentalhealth

0 0 27 seconds ago
I respect them, the problem is did I see them

I respect them, the problem is did I see them

0 1 33 seconds ago
I downloaded this app as I haven’t been feeling great at the minute. If gives you good quotes daily, as regularly as you want and starting when you want I really recommend it. Definitely brought back my positive self #charity #mentalhealth #mentalhealthawareness #basildon #staystrong #itsokaynottobeokay #thecraigtylertrust #essex #mensuffertoo #eatingdisorder #depression #bpd #anxiety #stress #ptsd #bdd #bipolar #ocd #youarespecial #youarebeautiful #youareenough #quote #positivequote

I downloaded this app as I haven’t been feeling great at the minute. If gives you good quotes daily, as regularly as you want and starting when you want I really recommend it. Definitely brought back my positive self #charity #mentalhealth #mentalhealthawareness #basildon #staystrong #itsokaynottobeokay #thecraigtylertrust #essex #mensuffertoo #eatingdisorder #depression #bpd #anxiety #stress #ptsd #bdd #bipolar #ocd #youarespecial #youarebeautiful #youareenough #quote #positivequote

0 0 34 seconds ago
Husk, jeg tilbyder gratis coaching sessions, så længe jeg er under uddannelse (indtil november)☀️ Du kan vælge mellem en telefonsession eller en session hos mig i Ballerup. Resten af august og september er fuldt booket, men jeg har tider i oktober, så skriv pm til mig, hvis du vil sikre dig en tid🙋🏻‍♀️Jeg glæder mig til at høre fra dig ☀️❤️🌱
#coaching #coach #motivation #love #mindset #leadership #business #inspiration #lifecoach #mindfulness #lifestyle #life #success #lifecoaching #businesscoaching #goals #mål #mentoring #mentalhealth #personaldevelopment #coachinglife #personligudvikling #selvudvikling #sunshineandcoach @rikkebergs

Husk, jeg tilbyder gratis coaching sessions, så længe jeg er under uddannelse (indtil november)☀️ Du kan vælge mellem en telefonsession eller en session hos mig i Ballerup. Resten af august og september er fuldt booket, men jeg har tider i oktober, så skriv pm til mig, hvis du vil sikre dig en tid🙋🏻‍♀️Jeg glæder mig til at høre fra dig ☀️❤️🌱
#coaching #coach #motivation #love #mindset #leadership #business #inspiration #lifecoach #mindfulness #lifestyle #life #success #lifecoaching #businesscoaching #goals #mål #mentoring #mentalhealth #personaldevelopment #coachinglife #personligudvikling #selvudvikling #sunshineandcoach @rikkebergs

0 0 1 minute ago
I have learned that it is important for me, for my personal growth, confidence and autonomy to push myself out of my comfort zone whenever it is feasible, practical and safe to do so. These things can be small (ha!) e.g. wearing a bikini again “at my age” and confronting what I now understand is probably mild body dysmorphia, to something bigger like picking up my instrument again after a long hiatus and finding the audacity to get back on stage and do what I love - “at my age” - and discover that I still have something to say that people want to hear. I challenge all fierce, strong, wonderful women to find their own ‘discomfort zone’ be it large or small between now and Christmas. I invite you to share your stories. 💪💪💪 •
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#pilates #fitness #mindbody #pilatesbody #bodywork #nutrition #health #wellnesswarrior #wellness #mentalhealth #healthylifestyle #selfcare #healthyliving #skincare #mindfulness #ybr #bodyrolling

I have learned that it is important for me, for my personal growth, confidence and autonomy to push myself out of my comfort zone whenever it is feasible, practical and safe to do so. These things can be small (ha!) e.g. wearing a bikini again “at my age” and confronting what I now understand is probably mild body dysmorphia, to something bigger like picking up my instrument again after a long hiatus and finding the audacity to get back on stage and do what I love - “at my age” - and discover that I still have something to say that people want to hear. I challenge all fierce, strong, wonderful women to find their own ‘discomfort zone’ be it large or small between now and Christmas. I invite you to share your stories. 💪💪💪 •




#pilates #fitness #mindbody #pilatesbody #bodywork #nutrition #health #wellnesswarrior #wellness #mentalhealth #healthylifestyle #selfcare #healthyliving #skincare #mindfulness #ybr #bodyrolling

0 0 1 minute ago
Today I am taking a much needed self-care day. I’ve been feeling a lot of pregnancy anxiety this week, constantly worrying if our baby boy is okay. 💙⁣
⁣
So today is all about looking after myself and my bump! 🤰🏼⁣
⁣
- Nourish my body with healthy food.⁣ 🍏
- Drink lots of water.⁣ 🚰
- Plenty of rest.⁣ 😴
- Yoga.⁣ 🧘🏼‍♀️
- Watching the cricket with hubby.⁣ 🏏
- Meditation.⁣ 📿
- Journaling.⁣ 📝
- Maybe a bubble bath this evening.⁣ 🛁
⁣
What’s going on your self-care to-do list today? ✔️⁣

Today I am taking a much needed self-care day. I’ve been feeling a lot of pregnancy anxiety this week, constantly worrying if our baby boy is okay. 💙⁣

So today is all about looking after myself and my bump! 🤰🏼⁣

- Nourish my body with healthy food.⁣ 🍏
- Drink lots of water.⁣ 🚰
- Plenty of rest.⁣ 😴
- Yoga.⁣ 🧘🏼‍♀️
- Watching the cricket with hubby.⁣ 🏏
- Meditation.⁣ 📿
- Journaling.⁣ 📝
- Maybe a bubble bath this evening.⁣ 🛁

What’s going on your self-care to-do list today? ✔️⁣

0 1 1 minute ago
Don't be afraid to speak up for yourself. Keep fighting for your dreams!
#mentalhealth #counseling #itsokaytonotbeokay #depression #ModelForCause #RashmiShah #iRashmiShah #FoodForThought #passion #charity #supermodel #actress

Don't be afraid to speak up for yourself. Keep fighting for your dreams!
#mentalhealth #counseling #itsokaytonotbeokay #depression #ModelForCause #RashmiShah #iRashmiShah #FoodForThought #passion #charity #supermodel #actress

1 0 1 minute ago
#singdaily www.singdaily.com Song of the Day for August 23:  I really love the things that you do... "You're My Best Friend" written by bass player John Deacon and performed by Queen in honor of one of my very favorite couples, Dave & Marianne Harrison (with a special shout-out to Conor Carlucci & Hailey Strausser for inspiring me). Link in bio)
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Sign up for a daily "Song of the Day" in your e-mail inbox: www.singdaily.com
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#sotd #songoftheday #harmony #sing #singing #vocalhealth #wellness #wellbeing #healthyliving #happy #howtobehappy #uplifting #mentalhealth #happiness #music #songdaily #dailysing #dailysong #dailyhealth #singtoday #songfortoday #singingmatters #musiclovers #musicislife #musiclover #musicmatters #agingwell #stayingyoung #stayyoung

#singdaily www.singdaily.com Song of the Day for August 23: I really love the things that you do... "You're My Best Friend" written by bass player John Deacon and performed by Queen in honor of one of my very favorite couples, Dave & Marianne Harrison (with a special shout-out to Conor Carlucci & Hailey Strausser for inspiring me). Link in bio)
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Sign up for a daily "Song of the Day" in your e-mail inbox: www.singdaily.com
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#sotd #songoftheday #harmony #sing #singing #vocalhealth #wellness #wellbeing #healthyliving #happy #howtobehappy #uplifting #mentalhealth #happiness #music #songdaily #dailysing #dailysong #dailyhealth #singtoday #songfortoday #singingmatters #musiclovers #musicislife #musiclover #musicmatters #agingwell #stayingyoung #stayyoung

0 0 1 minute ago
Despite a late night 🍷🃏 and one too many frozen margaritas, I just about managed to get up and out before sunrise 😴 At 6:30am temp already at 23 degrees. I’m rubbish at running in the heat coupled with last night’s over indulgence made for a difficult run 🤢 I will never learn 🤷🏻‍♀️ Anyway couldn’t resist a post run lift selfie and I do love a glass one, even if I do get the heebie jeebies when I reach the 11th floor #liftselfie #runhardplayhard #holidayrunning #mytreadmill #running #holiday #heavylegs #sandinmytrainers #runr #runner #ukrunchat #Anfi #sunrise #GranCanaria #spain #españa #fridayvibes #fridaymood #motivation #thismummyruns #motivation #mentalhealth #mindset #runningtourist

Despite a late night 🍷🃏 and one too many frozen margaritas, I just about managed to get up and out before sunrise 😴 At 6:30am temp already at 23 degrees. I’m rubbish at running in the heat coupled with last night’s over indulgence made for a difficult run 🤢 I will never learn 🤷🏻‍♀️ Anyway couldn’t resist a post run lift selfie and I do love a glass one, even if I do get the heebie jeebies when I reach the 11th floor #liftselfie #runhardplayhard #holidayrunning #mytreadmill #running #holiday #heavylegs #sandinmytrainers #runr #runner #ukrunchat #Anfi #sunrise #GranCanaria #spain #españa #fridayvibes #fridaymood #motivation #thismummyruns #motivation #mentalhealth #mindset #runningtourist

2 0 2 minutes ago
Hi! 👋 I'm Natalie

I'm a BACP accredited counsellor, a mindfulness teacher, wellbeing workshop provider and Shinrin Yoku (forest bathing) practitioner. Gosh that sounds like a lot and now I'm feeling self conscious, but the truth is I love variety in my work, am probably into too many things and genuinely love what I do 😊

I work with young people and adults, individuals and couples; supporting people to have a better understanding of themselves so they can live with more authenticity, integrity and contentment.
I 'practice what I preach' which doesn't mean I do everything perfectly or have it all figured out but that I'll never suggest something I wouldn't/do already try to do myself.

I got my diploma in Humanistic-Integrative counselling from BCPC in Bath and have since completely many other trainings because I LOVE learning and always want to do the best for my clients. There is no one size fits all therapy.

I've been interested in psychology from a young age, reading RD Laing aged 17 😂😬 lead me to where I am today. I've done many jobs before this though and it hasn't been any easy road! I'm proud to do meaningful work and run my own business.

Some more personal things about me: I'm a good cook and love food, I've been vegetarian since I was 7 years old. I read a lot, my favourite book is The Secret Life Of Bees. Speaking of bees, I'm a beekeeper and have 2 hives in my garden. My dream is to run a retreat in Greece, I just love it there. I'm a dog, summer and marmite loving person. I'm obsessed with my husband, amazing friends and @brenebrown. Tangy cheese doritoes are my krypontonite.

Well done for reading to the end 😂🙌 tell me about you!

#aboutme #counsellor #mentalhealth #wellbeing #womeninbiz #selfemployed

Hi! 👋 I'm Natalie

I'm a BACP accredited counsellor, a mindfulness teacher, wellbeing workshop provider and Shinrin Yoku (forest bathing) practitioner. Gosh that sounds like a lot and now I'm feeling self conscious, but the truth is I love variety in my work, am probably into too many things and genuinely love what I do 😊

I work with young people and adults, individuals and couples; supporting people to have a better understanding of themselves so they can live with more authenticity, integrity and contentment.
I 'practice what I preach' which doesn't mean I do everything perfectly or have it all figured out but that I'll never suggest something I wouldn't/do already try to do myself.

I got my diploma in Humanistic-Integrative counselling from BCPC in Bath and have since completely many other trainings because I LOVE learning and always want to do the best for my clients. There is no one size fits all therapy.

I've been interested in psychology from a young age, reading RD Laing aged 17 😂😬 lead me to where I am today. I've done many jobs before this though and it hasn't been any easy road! I'm proud to do meaningful work and run my own business.

Some more personal things about me: I'm a good cook and love food, I've been vegetarian since I was 7 years old. I read a lot, my favourite book is The Secret Life Of Bees. Speaking of bees, I'm a beekeeper and have 2 hives in my garden. My dream is to run a retreat in Greece, I just love it there. I'm a dog, summer and marmite loving person. I'm obsessed with my husband, amazing friends and @brenebrown. Tangy cheese doritoes are my krypontonite.

Well done for reading to the end 😂🙌 tell me about you!

#aboutme #counsellor #mentalhealth #wellbeing #womeninbiz #selfemployed

0 0 3 minutes ago
Are you in a relationship that is draining you? 
Do you feel stuck and unable to leave? 
Do you feel that your partner took a part of your soul and that this attachment is beyond your understanding? 
Do you feel so loved and yet so hated, so high and yet so low? 
Do you feel sad, angry, lonely, confused, guilty and rejected? 
You are dealing with a NARCISSIST. 
In this workshop: 📍You will understand who are the toxic people and how they function. 📍We will talk about how they drain you and how to protect yourself from them. 📍You will discover the true reason behind this relation and why you attracted a narcissist. 📍we will perform an energy scan on your body and explain to you the state of your energy and what area of your life is mostly affected. 📍we will show you how the narcissist is mirroring your inside and guide you on a way out as a winner. 
Let us guide you back to your freedom. 
Read more on https://www.lebtivity.com/event/dealing-with-narcissists-toxic-people-workshop-at-i-have-learned-academy-1
♥️date: 4th of septembre from 6 till 9.
🔴Investment: 
Workshop attendance: 58$ 
Add certificate: +10$ 
Special discount for students upon showing us a valid student card, email us for more info. 🔴Tickets: 
Tickets can be booked online on Ihjoz: 
https://ihjoz.com/events/5001 
And Offline from Malik's Bookshop any branch, Khoury Home, or I Have Learned Academy. 
Booking ahead is a must, places are limited. 🔴Location: 
I Have Learned Academy is located in Mirna Chalouhi Highway (The Bauchrieh - Sin El fil Highway). For more info about the workshop contact info@ihavelearned.me or 03-614493 (phone or whatsapp)
. .
#psychopath #narcisse #libanais #victim  #narcissistic #emotionalabuse #narcissist #narcissisticabuse #anxiety #mentalhealth #sociopath #depressed #crazy #domesticabuse #toxicpeople #heal #soulmate #lebanon #lebanontimes #abuse #toxicrelationship #dubai #uae #energyvampire #letscomehome #passiveaggressive  #beirutlife #beirutcity #npd #beirut

Are you in a relationship that is draining you?
Do you feel stuck and unable to leave?
Do you feel that your partner took a part of your soul and that this attachment is beyond your understanding?
Do you feel so loved and yet so hated, so high and yet so low?
Do you feel sad, angry, lonely, confused, guilty and rejected?
You are dealing with a NARCISSIST.
In this workshop: 📍You will understand who are the toxic people and how they function. 📍We will talk about how they drain you and how to protect yourself from them. 📍You will discover the true reason behind this relation and why you attracted a narcissist. 📍we will perform an energy scan on your body and explain to you the state of your energy and what area of your life is mostly affected. 📍we will show you how the narcissist is mirroring your inside and guide you on a way out as a winner.
Let us guide you back to your freedom.
Read more on https://www.lebtivity.com/event/dealing-with-narcissists-toxic-people-workshop-at-i-have-learned-academy-1
♥️date: 4th of septembre from 6 till 9.
🔴Investment:
Workshop attendance: 58$
Add certificate: +10$
Special discount for students upon showing us a valid student card, email us for more info. 🔴Tickets:
Tickets can be booked online on Ihjoz:
https://ihjoz.com/events/5001
And Offline from Malik's Bookshop any branch, Khoury Home, or I Have Learned Academy.
Booking ahead is a must, places are limited. 🔴Location:
I Have Learned Academy is located in Mirna Chalouhi Highway (The Bauchrieh - Sin El fil Highway). For more info about the workshop contact info@ihavelearned.me or 03-614493 (phone or whatsapp)
. .
#psychopath #narcisse #libanais #victim  #narcissistic #emotionalabuse #narcissist #narcissisticabuse #anxiety #mentalhealth #sociopath #depressed #crazy #domesticabuse #toxicpeople #heal #soulmate #lebanon #lebanontimes #abuse #toxicrelationship #dubai #uae #energyvampire #letscomehome #passiveaggressive #beirutlife #beirutcity #npd #beirut

5 0 3 minutes ago
The Brain is the most important organ in the human body & requires the same amount of care as any other organ 🧠
Because just like your other organs, the brain can become worn out or even fail. You definitely don’t want that so please take care of yourself! Your brain is the only one you have! 
#facts #thebrain #fascinating #selfcare #selflove #loveyourself #mentalhealth #mentalillness #mentalhealthawareness #youmatter #yourbrainmatters #thebrainnameditself #wannabethatcool

The Brain is the most important organ in the human body & requires the same amount of care as any other organ 🧠
Because just like your other organs, the brain can become worn out or even fail. You definitely don’t want that so please take care of yourself! Your brain is the only one you have!
#facts #thebrain #fascinating #selfcare #selflove #loveyourself #mentalhealth #mentalillness #mentalhealthawareness #youmatter #yourbrainmatters #thebrainnameditself #wannabethatcool

7 0 3 minutes ago
To otherside of my life with I normally don’t show, I hide my pain🥺
One day I can run easily 12km. The next day I can be so sick, in pain that I only can curl up and cry. Screaming that I can’t handle it anymore. Yesterday afternoon I suddenly starten vomitting and the pain became so unbearable that I just made it to the kitchen for something to drink, I collapsed was able to break the fall a bit through grabbing on the kitchen top. There I sat crying of pain until my pb’er came despite the fact I had canceled the appointment, he just want to walk by for a moment. He found me on the ground, first we tried to stand up and walk to my bed but I wasn’t able to, so he pushed me over the ground so I didn’t have to move my legs in an different position. The whole night I fought against the pain and vomitting, which I failed, today is even worst. I cried that I need a break, I can’t fight anymore. After a lot of crying and screaming I got my emergency medication so maybe I can get some sleep. Now I am laying in bed with my hot water bottle completely exhausted and giving up. Not what I take will stay in my body, I needed to take laxatives to rule out the obstipation otherwise is will be a visit to the gp again, but I already know he doesn’t have a clue what to do anymore.😢 Canceled all my appointment for the coming 3 days, because I know that it the best case scenario it will be over then.😔
So one day I ran 12km without problem and the next day is 10m towards my bed to far😔
Life with chronic pain is so unfair and unpredictable.😢😤
I just don’t want to fight anymore, I am done.😞
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#mentalhealthwarrior #proud2bme #anorexia #anorexiarecovery #ptsd #edrecovery #mentalhealth #mentalillness #mentalhealthawareness #eatingdisorderrecovery #ptsdrecovery #depression #recoveringdutchie #edwarrior#chronicillnesswarrior #chronicpain #chronicillness #survivingnotliving #autism #runningismytherapy #fightingmentalillness #strugglingbutfighting #euthanasie #euthanasia

To otherside of my life with I normally don’t show, I hide my pain🥺
One day I can run easily 12km. The next day I can be so sick, in pain that I only can curl up and cry. Screaming that I can’t handle it anymore. Yesterday afternoon I suddenly starten vomitting and the pain became so unbearable that I just made it to the kitchen for something to drink, I collapsed was able to break the fall a bit through grabbing on the kitchen top. There I sat crying of pain until my pb’er came despite the fact I had canceled the appointment, he just want to walk by for a moment. He found me on the ground, first we tried to stand up and walk to my bed but I wasn’t able to, so he pushed me over the ground so I didn’t have to move my legs in an different position. The whole night I fought against the pain and vomitting, which I failed, today is even worst. I cried that I need a break, I can’t fight anymore. After a lot of crying and screaming I got my emergency medication so maybe I can get some sleep. Now I am laying in bed with my hot water bottle completely exhausted and giving up. Not what I take will stay in my body, I needed to take laxatives to rule out the obstipation otherwise is will be a visit to the gp again, but I already know he doesn’t have a clue what to do anymore.😢 Canceled all my appointment for the coming 3 days, because I know that it the best case scenario it will be over then.😔
So one day I ran 12km without problem and the next day is 10m towards my bed to far😔
Life with chronic pain is so unfair and unpredictable.😢😤
I just don’t want to fight anymore, I am done.😞
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#mentalhealthwarrior #proud2bme #anorexia #anorexiarecovery #ptsd #edrecovery #mentalhealth #mentalillness #mentalhealthawareness #eatingdisorderrecovery #ptsdrecovery #depression #recoveringdutchie #edwarrior #chronicillnesswarrior #chronicpain #chronicillness #survivingnotliving #autism #runningismytherapy #fightingmentalillness #strugglingbutfighting #euthanasie #euthanasia

3 0 3 minutes ago
@bossx_apparel | AD | Official launch October 19 | Myself x Talk It Out hoodie | Raising awareness of mental health. |#talkitout #postivevibes #mentalhealth #bossx #london #londonfashion #nooystercard

@bossx_apparel | AD | Official launch October 19 | Myself x Talk It Out hoodie | Raising awareness of mental health. | #talkitout #postivevibes #mentalhealth #bossx #london #londonfashion #nooystercard

1 0 3 minutes ago
Meet Brad Ryan. He proposed himself the goal of visiting all United States’ national parks with his 89-year-old grandmother. .
Joy Ryan had the dream of visiting all these beautiful places, and after a conversation with Brad about a trip he planned on making, she confessed that it was on her desires visiting the natural landscapes because she never had the chance to. .
In 2015, Brad decided to start this journey alongside with Joy and visited their first destination, Great Smoky Mountains National Park. Until now, they have visited 29 national parks and it is not within their plans to stop till they visit all 61 parks.
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You're making your grandma very happy Ryan!😊
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#GeryCare #StrongerTogether #Caregivers #love #ChronicIllness #blessed #caregiver #tuesdaytip #gratitude #wellness #photooftheday #victory #community #mentalhealth #dementia #alzheimer #familycaregiver #selflove #inspiration #motivational #seniorcare #positivity #health #stress #depression #anxiety #positivevibes #grateful #thankful

Meet Brad Ryan. He proposed himself the goal of visiting all United States’ national parks with his 89-year-old grandmother. .
Joy Ryan had the dream of visiting all these beautiful places, and after a conversation with Brad about a trip he planned on making, she confessed that it was on her desires visiting the natural landscapes because she never had the chance to. .
In 2015, Brad decided to start this journey alongside with Joy and visited their first destination, Great Smoky Mountains National Park. Until now, they have visited 29 national parks and it is not within their plans to stop till they visit all 61 parks.
.
You're making your grandma very happy Ryan!😊
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#GeryCare #StrongerTogether #Caregivers #love #ChronicIllness #blessed #caregiver #tuesdaytip #gratitude #wellness #photooftheday #victory #community #mentalhealth #dementia #alzheimer #familycaregiver #selflove #inspiration #motivational #seniorcare #positivity #health #stress #depression #anxiety #positivevibes #grateful #thankful

0 0 3 minutes ago
Happy Friday beauties! ⁣
⁣
⁣unfortunately I am in bed with a migraine, I’ve had it all night & nothing is shifting it! So it’s a quiet & chilled day! 
Last night I did hit a milestone & I can’t actually believe it! I don’t know what to say apart from thank you & I am so grateful to have you on my journey! ⁣
⁣
⁣I hope everyone has a lovely Friday & enjoys the long weekend! 🖤 ⁣
⁣
⁣(bracelet from @_glamrocksboutique) 
#weekendvibes #bankholidayweekend #fridayvibes #cleaningaccount #homeaccount #parentingaccount #lifestyleaccount #cleaningblogger #homeblogger #lifestyleblogger #ukparentblogger #mentalhealthawareness #mentalhealth #smi #mrshinch #inspiringothers #mycrazyjourney #8000followers #friendsnotfollowers #supportyourfriends #supporteachother #himchfriends #beehappy #glamrockboutique #purchasedmyself

Happy Friday beauties! ⁣

⁣unfortunately I am in bed with a migraine, I’ve had it all night & nothing is shifting it! So it’s a quiet & chilled day!
Last night I did hit a milestone & I can’t actually believe it! I don’t know what to say apart from thank you & I am so grateful to have you on my journey! ⁣

⁣I hope everyone has a lovely Friday & enjoys the long weekend! 🖤 ⁣

⁣(bracelet from @_glamrocksboutique)
#weekendvibes #bankholidayweekend #fridayvibes #cleaningaccount #homeaccount #parentingaccount #lifestyleaccount #cleaningblogger #homeblogger #lifestyleblogger #ukparentblogger #mentalhealthawareness #mentalhealth #smi #mrshinch #inspiringothers #mycrazyjourney #8000followers #friendsnotfollowers #supportyourfriends #supporteachother #himchfriends #beehappy #glamrockboutique #purchasedmyself

4 0 4 minutes ago
I’ve not been very active on here due to a knock in confidence.
▫️
I received a few negative comments about my body during the week and it knocked me for six. I’ve avoided the gym and been completely off track. I then tried to record some content and get back into it and felt ashamed watching it back.
▫️
This, along with some pretty intense life decisions has taken me off track but I’m here today, starting from scratch and trying to move forward one step at a time💖🙏🏻#gymlife #girlsthatlift #puregym #girlskeepingfit #healthy #gymspo #Workout #gymmotivation #gympost #workhard💪 #diet #weightloss #journey #mentalhealth #ontrack #lifestyle #keepgoing #bodypositivity #bodyconfidence #newbeginnings #setbacks #realtalk #mentalhealthawareness #mentalhealthblogger #lifestyleblogger #reallife #progressnotperfection

I’ve not been very active on here due to a knock in confidence.
▫️
I received a few negative comments about my body during the week and it knocked me for six. I’ve avoided the gym and been completely off track. I then tried to record some content and get back into it and felt ashamed watching it back.
▫️
This, along with some pretty intense life decisions has taken me off track but I’m here today, starting from scratch and trying to move forward one step at a time💖🙏🏻 #gymlife #girlsthatlift #puregym #girlskeepingfit #healthy #gymspo #Workout #gymmotivation #gympost #workhard💪 #diet #weightloss #journey #mentalhealth #ontrack #lifestyle #keepgoing #bodypositivity #bodyconfidence #newbeginnings #setbacks #realtalk #mentalhealthawareness #mentalhealthblogger #lifestyleblogger #reallife #progressnotperfection

3 0 4 minutes ago
Keep fighting💪
#mentalhealthawareness 
#mentalhealth 
#mentalillness

Keep fighting💪
#mentalhealthawareness
#mentalhealth
#mentalillness

0 0 4 minutes ago
Posted @withrepost • @_hannahwhittaker ATHENA COOKBOOK 🍳
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I tried my first recipe from the @_athena_athletics_ cookbook today and OH my word, I was amazed by what these ingredients could turn into! (Says the girl who’s only ever had hash browns at McDonalds) This is the ultimate transformation pic 🙃
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Every meal is under 500kcal and so tasty looking; I can’t wait to try another recipe! 🤤 Link in bio over at @_athena_athletics_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongwomen #mentalhealth #advice #transformation #lifestyle #strong #gym #fitness #fashion #training #nutrition #fatloss #strongcurves #motivation #inspiration #fitspo #personaltraining #girlswithmuscle #strength #fitfam #girls #blog #belfast #ireland #selfcare #selflove #nifitfam #food #diet #cooking

Posted @withrepost@_hannahwhittaker ATHENA COOKBOOK 🍳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I tried my first recipe from the @_athena_athletics_ cookbook today and OH my word, I was amazed by what these ingredients could turn into! (Says the girl who’s only ever had hash browns at McDonalds) This is the ultimate transformation pic 🙃
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every meal is under 500kcal and so tasty looking; I can’t wait to try another recipe! 🤤 Link in bio over at @_athena_athletics_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strongwomen #mentalhealth #advice #transformation #lifestyle #strong #gym #fitness #fashion #training #nutrition #fatloss #strongcurves #motivation #inspiration #fitspo #personaltraining #girlswithmuscle #strength #fitfam #girls #blog #belfast #ireland #selfcare #selflove #nifitfam #food #diet #cooking

5 0 4 minutes ago
There's a lot we can do to promote good mental health. Give us a call on our confidential freephone helpline to find out how we can help you.
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #anxiety #charity #farming #farmer #farm #agriculture #helpline

There's a lot we can do to promote good mental health. Give us a call on our confidential freephone helpline to find out how we can help you.
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #anxiety #charity #farming #farmer #farm #agriculture #helpline

1 0 4 minutes ago
Pulled from Jordan Peterson's IG page. When someone mischaracterizes you in all actuality that is their problem not yours but that doesn't mean that you don't have a responsibility towards how you handle it. Do your best to remain in alignment with yourself. Try not to let any external influences fragment the piece or harmony you have with yourself. Let your character and integrity (assuming you're aiming upward) speak for you.
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#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness

Pulled from Jordan Peterson's IG page. When someone mischaracterizes you in all actuality that is their problem not yours but that doesn't mean that you don't have a responsibility towards how you handle it. Do your best to remain in alignment with yourself. Try not to let any external influences fragment the piece or harmony you have with yourself. Let your character and integrity (assuming you're aiming upward) speak for you.
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#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness

2 0 4 minutes ago

Top #mentalhealth posts

Letting go: of a thought, a what if, a person, an event, a choice, a regret… I get it. I understand the over consumption of thoughts, feelings and beliefs behind your thoughts and worries. It’s so hard when someone says “just let it go”.. Do not beat yourself up if you can’t just “let it go”. We need to be softer on ourselves, we overanalyze because we feel that that helps us find control and have control of a situation. When I overthink every part of something, yes it makes my anxiety worse, but it also is a obsessive safety net that helps. Every day I encourage you to write down things that scare you, you regret, you hold on to that you know you need to release. Every day after writing them down pick up that piece of paper tear it up and throw it away.  Do not force yourself to “just let it go” that will only frustrate you and make you focus on it more. But rather, every day release all your regrets, all your fears, everything toxic in your life in a physical way, such as writing it down and tearing it up and throw it away. It might seem dumb and “won’t work for you” but just try. 
#anxiety #overthinking #therapy #mentalhealth #selfcare #selfhelp #youcan #motivation #lettinggo #letgo #past #regret #depression #depressed #sad #upset #panicdisorder #panicattack #ocd #ptsd #recovery #support #fear #worry #selfacceptance #bodypositive #love #time #hope #wellness

Letting go: of a thought, a what if, a person, an event, a choice, a regret… I get it. I understand the over consumption of thoughts, feelings and beliefs behind your thoughts and worries. It’s so hard when someone says “just let it go”.. Do not beat yourself up if you can’t just “let it go”. We need to be softer on ourselves, we overanalyze because we feel that that helps us find control and have control of a situation. When I overthink every part of something, yes it makes my anxiety worse, but it also is a obsessive safety net that helps. Every day I encourage you to write down things that scare you, you regret, you hold on to that you know you need to release. Every day after writing them down pick up that piece of paper tear it up and throw it away. Do not force yourself to “just let it go” that will only frustrate you and make you focus on it more. But rather, every day release all your regrets, all your fears, everything toxic in your life in a physical way, such as writing it down and tearing it up and throw it away. It might seem dumb and “won’t work for you” but just try.
#anxiety #overthinking #therapy #mentalhealth #selfcare #selfhelp #youcan #motivation #lettinggo #letgo #past #regret #depression #depressed #sad #upset #panicdisorder #panicattack #ocd #ptsd #recovery #support #fear #worry #selfacceptance #bodypositive #love #time #hope #wellness

2,895 72 13 hours ago
here is a gentle reminder that you are worth more than your diagnosis 💛

#mentalhealth #mentalhealthawareness #mentalhealthart

here is a gentle reminder that you are worth more than your diagnosis 💛

#mentalhealth #mentalhealthawareness #mentalhealthart

2,112 20 9 hours ago
Rejection isn't the end of your story—it's just the beginning.
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#selfcare #selflove #shinetext #motivation #selfcareisntselfish #mindfulness #meditation #mentalhealth

Rejection isn't the end of your story—it's just the beginning.
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#selfcare #selflove #shinetext #motivation #selfcareisntselfish #mindfulness #meditation #mentalhealth

1,469 22 8 hours ago
"When someone is sad, asking them “Can I do anything?” might not be the best way to offer help. Often they don’t want to bother you, or they don’t even know what they need. Instead, make specific, helpful gestures. ❤️ What are the best things someone has done for you?"⠀⁠
-by @lizandmollie⠀⁠
__________⁣⠀⁠
Submit your work via our website. Link in bio. What part of this submission do you resonate with the most? Comment below.⁠
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#howamifeeling #mentalhealth #mentalillness #skeletonclique #mentalhealthweek #selfcare #mentalhealthawareness #mentalillnessawareness #mentalhealthart #artformentalhealth #mentalhealthrecovery #twloha #psychology #mentalwellness #mentalhealthmatters #mentalhealthday #recovery #howamifeelingg #mentalwellbeing #arttherapy #artistherapy

"When someone is sad, asking them “Can I do anything?” might not be the best way to offer help. Often they don’t want to bother you, or they don’t even know what they need. Instead, make specific, helpful gestures. ❤️ What are the best things someone has done for you?"⠀⁠
-by @lizandmollie⠀⁠
__________⁣⠀⁠
Submit your work via our website. Link in bio. What part of this submission do you resonate with the most? Comment below.⁠
. ⠀⁠
. ⁠
. ⁣⠀⁠
#howamifeeling #mentalhealth #mentalillness #skeletonclique #mentalhealthweek #selfcare #mentalhealthawareness #mentalillnessawareness #mentalhealthart #artformentalhealth #mentalhealthrecovery #twloha #psychology #mentalwellness #mentalhealthmatters #mentalhealthday #recovery #howamifeelingg #mentalwellbeing #arttherapy #artistherapy

1,738 7 7 hours ago
If your illness makes you uncertain of the future, soak in these words from @thisthingtheycallrecovery — they're a reminder that bad days aren't a reflection of your worth.
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"Not only are flare days painful, exhausting and frustrating - they can also be scary. How long is this going to last for? A day/week/month? Longer? Why is this happening to me? Did I do too much? But I didn’t even do anything?
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Is this my new normal? Have I fucked it? I was just starting to see some improvements. Damn it.
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I’ve ruined it. This is my life now. I don’t want this, please please please no.
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And breathe.
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This is what living with an illness is like when there’s no known treatment or cure and very little understanding of what the condition even is. You’re left to figure these things out on your own, and it takes its toll sometimes.
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The uncertainty of my life with ME scares me, I’m not going to lie. The fact I can’t plan anything is frustrating. I am not a ‘go with the flow’ type person, but my ME is forcing me to be one.
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It’s a strange one, because I definitely can’t be spontaneous yet I feel like I can’t plan either. I need to prep rest, time and energy to have a chance of doing something, but then half the time my body decides it’s not going to work regardless.
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I don’t know how I’m going to feel when I wake up in the morning. I don’t know how I’ll feel tomorrow or next week. I just have to see how I feel on the day. And sometimes that’s difficult. Not knowing how long a flare will last can be daunting, but I try to remind myself that it isn’t automatically a massive backwards step.
•
Sometimes it’s just a bad day. And you’re allowed to have those."
•••
Tag someone who may need this message today. ♥️
•••
[Image description: A red background with white handwritten text that reads ‘bad days are not always a backwards step.']

If your illness makes you uncertain of the future, soak in these words from @thisthingtheycallrecovery — they're a reminder that bad days aren't a reflection of your worth.
•••
"Not only are flare days painful, exhausting and frustrating - they can also be scary. How long is this going to last for? A day/week/month? Longer? Why is this happening to me? Did I do too much? But I didn’t even do anything?

Is this my new normal? Have I fucked it? I was just starting to see some improvements. Damn it.

I’ve ruined it. This is my life now. I don’t want this, please please please no.

And breathe.

This is what living with an illness is like when there’s no known treatment or cure and very little understanding of what the condition even is. You’re left to figure these things out on your own, and it takes its toll sometimes.

The uncertainty of my life with ME scares me, I’m not going to lie. The fact I can’t plan anything is frustrating. I am not a ‘go with the flow’ type person, but my ME is forcing me to be one.

It’s a strange one, because I definitely can’t be spontaneous yet I feel like I can’t plan either. I need to prep rest, time and energy to have a chance of doing something, but then half the time my body decides it’s not going to work regardless.

I don’t know how I’m going to feel when I wake up in the morning. I don’t know how I’ll feel tomorrow or next week. I just have to see how I feel on the day. And sometimes that’s difficult. Not knowing how long a flare will last can be daunting, but I try to remind myself that it isn’t automatically a massive backwards step.

Sometimes it’s just a bad day. And you’re allowed to have those."
•••
Tag someone who may need this message today. ♥️
•••
[Image description: A red background with white handwritten text that reads ‘bad days are not always a backwards step.']

1,548 25 16 hours ago
Sending love to anyone that’s currently trying to pull themselves out of a dark place. You’ve got this. ♥️

Sending love to anyone that’s currently trying to pull themselves out of a dark place. You’ve got this. ♥️

2,010 47 13 hours ago
And even after everything you’ve been through you’re still here 🦋
Everyone has a story and yours isn’t finished yet. Learn to appreciate every morning that you wake up, because it’s a new beginning. It’s a fresh start, another chance to do things that make your heart full. Each day is filled with new opportunities, new possibilities. So take a deep breath. Be happy, be positive and go live your life 🦋

And even after everything you’ve been through you’re still here 🦋
Everyone has a story and yours isn’t finished yet. Learn to appreciate every morning that you wake up, because it’s a new beginning. It’s a fresh start, another chance to do things that make your heart full. Each day is filled with new opportunities, new possibilities. So take a deep breath. Be happy, be positive and go live your life 🦋

725 38 6 hours ago