#mentalhealth Instagram Photos & Videos

mentalhealth - 12.4m posts

This is a real post. This ain't no fairy statement or sunshines.

The world is a monster. It is a place that can destroy and destruct you. It can give as well take everything away. Before recently, I was in a very dark place and losing reasoning to even exist.

I have grown up on wrestling and has always been a way of escaping. It has always brought me unparalleled joy and purpose.

I thank you personally @thewindhamrotunda ✨

Whether this reaches you or not, because of you and what you stand for, I have woken my beast. I have woken my confidence again. You have helped me in such a big way from walking down that dark path.

I am a mental health advocate, poet, film maker and artist, but most importantly, lover of life 💕

I made this horror trailer which you inspired massively 🔥 You have helped me resdiscover myself again.

Credit due to @codeorangetoth  @wwe and everyone involved in making magic happen with you ✨

Let me In.

#TimeToTalk #mentalhealth #life #film #artist #British #horror #TheFiend #WWE #LetMeIn #trailer
#BRAYWYATT #filmmaking #life

This is a real post. This ain't no fairy statement or sunshines.

The world is a monster. It is a place that can destroy and destruct you. It can give as well take everything away. Before recently, I was in a very dark place and losing reasoning to even exist.

I have grown up on wrestling and has always been a way of escaping. It has always brought me unparalleled joy and purpose.

I thank you personally @thewindhamrotunda

Whether this reaches you or not, because of you and what you stand for, I have woken my beast. I have woken my confidence again. You have helped me in such a big way from walking down that dark path.

I am a mental health advocate, poet, film maker and artist, but most importantly, lover of life 💕

I made this horror trailer which you inspired massively 🔥 You have helped me resdiscover myself again.

Credit due to @codeorangetoth @wwe and everyone involved in making magic happen with you ✨

Let me In.

#TimeToTalk #mentalhealth #life #film #artist #British #horror #TheFiend #WWE #LetMeIn #trailer
#BRAYWYATT #filmmaking #life

0 0 26 seconds ago
Ah, the infamous “narcissist” word 😏 We love to say it. Google or YouTube it and you’re likely to find article after article of attempts at breaking down narcissistic abuse. In the spiritual community, it’s common to see material entitled “the empath and the narcissist bond” or “why narcissists are attracted to lightworkers”. We believe narcissists to be the energy vampires 🧛‍♀️ of the 3D, and those of us who have suffered at the hands of narcissistic parents, lovers, bosses, or friends are embracing vulnerability and telling the stories our wounds bear 🧚‍♀️.
✨
The pain inflicted by those who are not self aware, ego-driven, and operating at lower levels of consciousness is real and should be healed. Yet, I’m challenged to consider if victims of narcissistic abuse play the role of narcissists too 🙈 Specifically in the beginning stages of those relationships. We have all had moments of blurry self awareness, ego tripping, and existing in the realms of our lower consciousness. Codependency and love addiction don’t develop overnight, and what we perceive as healing others can be our inner need for self-validation and confirmation on gifts we’ve already gone to battle to develop 💪🏼
✨
However, when we enter relationships that drain us of our life force, the pain makes it easy to blame just our counterparts 👀 It’s important to remember that while empaths and lightworkers have been taken to the depths of our pain to heal the collective, we’re human, still, and have our low and dark moments. Our evolutionary journey is filled with personal lessons, sometimes triggering us into former identities. Relationship building is a two-way street, and if you’re someone who does their research to keep safe from abusive and if you’re someone who does their research to keep safe from abusive relationships, turn your detective eye inward in the beginning stages. Keep your self awareness and personal boundaries on fleek 🗣 lest you turn into the abuser of your loved one’s boundaries. Are we giving to receive the love and healing we fail to give ourselves? 
#narcissism #narcissticabuse #relationshipbuilding #selfawareness #intimacy #boundarysetting #lightworker #mentalhealth

Ah, the infamous “narcissist” word 😏 We love to say it. Google or YouTube it and you’re likely to find article after article of attempts at breaking down narcissistic abuse. In the spiritual community, it’s common to see material entitled “the empath and the narcissist bond” or “why narcissists are attracted to lightworkers”. We believe narcissists to be the energy vampires 🧛‍♀️ of the 3D, and those of us who have suffered at the hands of narcissistic parents, lovers, bosses, or friends are embracing vulnerability and telling the stories our wounds bear 🧚‍♀️.

The pain inflicted by those who are not self aware, ego-driven, and operating at lower levels of consciousness is real and should be healed. Yet, I’m challenged to consider if victims of narcissistic abuse play the role of narcissists too 🙈 Specifically in the beginning stages of those relationships. We have all had moments of blurry self awareness, ego tripping, and existing in the realms of our lower consciousness. Codependency and love addiction don’t develop overnight, and what we perceive as healing others can be our inner need for self-validation and confirmation on gifts we’ve already gone to battle to develop 💪🏼

However, when we enter relationships that drain us of our life force, the pain makes it easy to blame just our counterparts 👀 It’s important to remember that while empaths and lightworkers have been taken to the depths of our pain to heal the collective, we’re human, still, and have our low and dark moments. Our evolutionary journey is filled with personal lessons, sometimes triggering us into former identities. Relationship building is a two-way street, and if you’re someone who does their research to keep safe from abusive and if you’re someone who does their research to keep safe from abusive relationships, turn your detective eye inward in the beginning stages. Keep your self awareness and personal boundaries on fleek 🗣 lest you turn into the abuser of your loved one’s boundaries. Are we giving to receive the love and healing we fail to give ourselves?
#narcissism #narcissticabuse #relationshipbuilding #selfawareness #intimacy #boundarysetting #lightworker #mentalhealth

0 0 27 seconds ago
Awareness, ownership and facts leads to acceptance and truth. From there life is lived. Be good to you #awareness #truth #self #selfcare #mentalhealth #usa#oceanside #sandiego #california #planetfitness

Awareness, ownership and facts leads to acceptance and truth. From there life is lived. Be good to you #awareness #truth #self #selfcare #mentalhealth #usa #oceanside #sandiego #california #planetfitness

1 0 35 seconds ago
Even with people hating me, I’m so happy right now.. ❤️#happiness#mentalhealth#mental#health#happy#sunny#doityourself#doitforyourself#loveyourself#love#couplegoals#coloredhair#pink#yougotthis

Even with people hating me, I’m so happy right now.. ❤️ #happiness #mentalhealth #mental #health #happy #sunny #doityourself #doitforyourself #loveyourself #love #couplegoals #coloredhair #pink #yougotthis

1 0 1 minute ago
No Matter what’s troubling you this week, stop and change your perspective ✨ 
________________________

Have a great week !

#mindfulness #dv #dahliavitaliy #dahlia #vitality #mindset #growth #growthmindset #positivethinking #powerofpositivity #positivevibes #positivity #mentalhealthawareness #mentalhealth #wellness #healthandwellness #happymonday #love #peace #serenity #letsdothis

No Matter what’s troubling you this week, stop and change your perspective ✨
________________________

Have a great week !

#mindfulness #dv #dahliavitaliy #dahlia #vitality #mindset #growth #growthmindset #positivethinking #powerofpositivity #positivevibes #positivity #mentalhealthawareness #mentalhealth #wellness #healthandwellness #happymonday #love #peace #serenity #letsdothis

1 0 1 minute ago
Fly above!!!!💛💛💛💛
#releasestress #sarcoidosis #mentalhealth #liveyourbestlife

Fly above!!!!💛💛💛💛
#releasestress #sarcoidosis #mentalhealth #liveyourbestlife

0 0 1 minute ago
Let’s start this week off with a hot run to get your mind straight! @comedortx #chefswhorun #comedorrunclub #mentalhealth #restaurantindustry #austin #running #runcrews #runningculture #sfft #preshift

Let’s start this week off with a hot run to get your mind straight! @comedortx #chefswhorun #comedorrunclub #mentalhealth #restaurantindustry #austin #running #runcrews #runningculture #sfft #preshift

1 0 1 minute ago
Spent the day researching and prepping for my mindfulness program this year at Shell Beach Elementary. Do you live in SLO County? Let’s explore the possibilities for a mindfulness program in YOUR school so that all students, and staff, can have access to learning and practicing the essential life skills proven to potentiate well-being, happiness, and success throughout all stages of life. With my training and your leadership, we can create an effective, dynamic program that will positively impact your staff, students, parents, and the community ~ now and for future generations!!! -Dee DiGioia

#slocounty #centralcoast #ca #sanluisobispo #shellbeachelementary #pismobeach #morrobay #MindfulKindfulYOUniversity 
#mindfulnessforchildren #socialemotionallearning #lifeskills101 #mentalhealth #wellbeing #mindfulnessinschools #MindfulKindfulPeaceful #peace #beginwithin

Spent the day researching and prepping for my mindfulness program this year at Shell Beach Elementary. Do you live in SLO County? Let’s explore the possibilities for a mindfulness program in YOUR school so that all students, and staff, can have access to learning and practicing the essential life skills proven to potentiate well-being, happiness, and success throughout all stages of life. With my training and your leadership, we can create an effective, dynamic program that will positively impact your staff, students, parents, and the community ~ now and for future generations!!! -Dee DiGioia

#slocounty #centralcoast #ca #sanluisobispo #shellbeachelementary #pismobeach #morrobay #MindfulKindfulYOUniversity 
#mindfulnessforchildren #socialemotionallearning #lifeskills101 #mentalhealth #wellbeing #mindfulnessinschools #MindfulKindfulPeaceful #peace #beginwithin

0 0 1 minute ago
There has been a fight lately between Owen and Matilda. Owen knows what I need most-sleep, exercise, self-love, compassion. Matilda tells me that I am not good enough. Not worth enough. Just a pile of 💩. I have been feeding Matilda and that has gotten me no where. It has only gotten me into a dark and lonely place. 
Today I am feeding Owen and boy am I ready to take on the world and all the emotions that I am feeling. #RobynMariesJourney #GettingHealthy #EatingDisorderRecovery #MentalHealth #BeGentle #StormsOfLife #Rollercoaster #29AndFine #BestYearofMyLife #Growth #ICanDoAllThings

There has been a fight lately between Owen and Matilda. Owen knows what I need most-sleep, exercise, self-love, compassion. Matilda tells me that I am not good enough. Not worth enough. Just a pile of 💩. I have been feeding Matilda and that has gotten me no where. It has only gotten me into a dark and lonely place.
Today I am feeding Owen and boy am I ready to take on the world and all the emotions that I am feeling. #RobynMariesJourney #GettingHealthy #EatingDisorderRecovery #MentalHealth #BeGentle #StormsOfLife #Rollercoaster #29AndFine #BestYearofMyLife #Growth #ICanDoAllThings

0 0 1 minute ago
I post and talk about John a lot.  I post our old pictures, videos, and memories pretty much everyday.  The internet and daily conversations with friends are the only place outside where our relationship gets to live and breath and play an active part of my life
•
A few well meaning people have said that “as time goes on” I will probably find myself doing this less and less as “naturally” I will eventually have more in my life to discuss other than his loss
•
To me... that sounds awfully condescending •
The thing is my life HAS moved forward in the last few months than the majority of my grief-adjacent friends... i’ve made a ton of new friendships, have involved myself in community support groups, reached out to help others who are earlier on in their grief journeys... and, oh yeah, traveled and seen more new countries and cities than many people see in a decade
•
I am moving forward.  Life has moved away from his loss.  And I want to talk about John more, not less, because he IS the reason I have all this “newness” in my life
•
I am not stuck in the past.  I am more so in the present than I have ever been because of the past, so I choose to honor it, honor him, and celebrate us
•

#griefjourney #soulmates #soulmatesneverdie #loveneverfails #love #loveprotects #militaryloss #widowhood #loss #grieftips #selfhelp #selfcare #mentalhealth #depression #counseling #griefsupport #partnerloss #taps #grief #griefsucks #hotyoungwidowsclub #datingafterloss #missingman #airforce #airforcewife #death #milspouse

I post and talk about John a lot. I post our old pictures, videos, and memories pretty much everyday. The internet and daily conversations with friends are the only place outside where our relationship gets to live and breath and play an active part of my life

A few well meaning people have said that “as time goes on” I will probably find myself doing this less and less as “naturally” I will eventually have more in my life to discuss other than his loss

To me... that sounds awfully condescending •
The thing is my life HAS moved forward in the last few months than the majority of my grief-adjacent friends... i’ve made a ton of new friendships, have involved myself in community support groups, reached out to help others who are earlier on in their grief journeys... and, oh yeah, traveled and seen more new countries and cities than many people see in a decade

I am moving forward. Life has moved away from his loss. And I want to talk about John more, not less, because he IS the reason I have all this “newness” in my life

I am not stuck in the past. I am more so in the present than I have ever been because of the past, so I choose to honor it, honor him, and celebrate us


#griefjourney #soulmates #soulmatesneverdie #loveneverfails #love #loveprotects #militaryloss #widowhood #loss #grieftips #selfhelp #selfcare #mentalhealth #depression #counseling #griefsupport #partnerloss #taps #grief #griefsucks #hotyoungwidowsclub #datingafterloss #missingman #airforce #airforcewife #death #milspouse

1 0 2 minutes ago
SAVE THE DATES FOR THE HIPHOPMOMMA NEW RELEASES!

August 26, 2019: "Miss Intention" music single drops

September 9, 2019: "Miss Intention" music video release (make it go VIRAL) 
Be sure to follow these steps:

1)  Purchase & download "Miss Intention" track

2) View & share the Miss Intention video

3) Hashtag & join the #IntentionNOTDetention campaign

4) Join The HipHopMomma Princess Best on #TheHEALMEtour LIVE in your local city (stay tuned for details)

#MissIntention #newmusic #musicvideo #musicvideorelease
#IntentionNOTDetention #artsandsocialjustice
#TheHEALMEtour
#TheHealMeInstitute #TheHipHopMomma  #PrincessBestSpeaks
#onecommonunity #flybylight #arttherapy #selfawareness #selfmanagement #buildingrelationships #relationshipbuilding #socialawareness
#mentalwellness #mentalhealth #hiphoped #musictherapy #MyBARZHealScars #LessonsofLyrics 
S/O to the dream team on this credits :
Written by: @princessbestspeaks
Produced by : @canismajorbeats 
Background Vocals: @lightasan_elephant & @nfinityzhy 
Executive Produced by: @onecommonunity @princessbestspeaks
Hair: @pinkicekiss 
MUA: @facennails 
Styling/Image Consultant: @iamlakeshalee 
Photography: @eoptikx 
To all the OCU crew, Eastern HS Crew, FRAMILY & Supporters, I salute you!

SAVE THE DATES FOR THE HIPHOPMOMMA NEW RELEASES!

August 26, 2019: "Miss Intention" music single drops

September 9, 2019: "Miss Intention" music video release (make it go VIRAL)
Be sure to follow these steps:

1) Purchase & download "Miss Intention" track

2) View & share the Miss Intention video

3) Hashtag & join the #IntentionNOTDetention campaign

4) Join The HipHopMomma Princess Best on #TheHEALMEtour LIVE in your local city (stay tuned for details)

#MissIntention #newmusic #musicvideo #musicvideorelease
#IntentionNOTDetention #artsandsocialjustice
#TheHEALMEtour
#TheHealMeInstitute #TheHipHopMomma #PrincessBestSpeaks
#onecommonunity #flybylight #arttherapy #selfawareness #selfmanagement #buildingrelationships #relationshipbuilding #socialawareness
#mentalwellness #mentalhealth #hiphoped #musictherapy #MyBARZHealScars #LessonsofLyrics
S/O to the dream team on this credits :
Written by: @princessbestspeaks
Produced by : @canismajorbeats
Background Vocals: @lightasan_elephant & @nfinityzhy
Executive Produced by: @onecommonunity @princessbestspeaks
Hair: @pinkicekiss
MUA: @facennails
Styling/Image Consultant: @iamlakeshalee
Photography: @eoptikx
To all the OCU crew, Eastern HS Crew, FRAMILY & Supporters, I salute you!

1 0 2 minutes ago
Just like my bookshelves, my mind is made up of random in-depth information, keepsakes attached to vivid memories, clutter like anxiety and old papers I don’t know what to do with, and items like life lessons and melted candle wax that I have no use for now but keep because I’m sure I might want to use them later.

Just like my bookshelves, my mind is made up of random in-depth information, keepsakes attached to vivid memories, clutter like anxiety and old papers I don’t know what to do with, and items like life lessons and melted candle wax that I have no use for now but keep because I’m sure I might want to use them later.

0 1 2 minutes ago
Thankful for tonight’s nutritionally perfect after work ✌🏻

Thankful for tonight’s nutritionally perfect after work ✌🏻

3 2 2 minutes ago
Been working my butt off at the gym! It’s becoming my normal and I’m so freaking stoked! .

If you look close enough you can even see some small indentation and mini muscles in my arms. .

I’ve had a wonderful weekend celebrating my best friend and that came with alcohol, lots of yummy but heavy foods, and some more alcohol. I think I had one shake over the 3 days 🤷‍♀️ .

The old me would have been so upset with myself. So angry. Don’t get me wrong, my body is very displeased with my choices as I have so much inflammation and am so bloated. But, the language I my head has changed. I’m so much nicer to myself. I’m so much more encouraging to myself. .

Someone once asked me, would I speak to my friend or niece the was I speak to myself? And the answer was HELL NO! So she asked why I talk like that to myself. .

Which person are you? Are you the one who messes up and says screw it? Or are you the one who messes up and gives yourself grace? Life is so much sweeter when we are nice to ourselves. .

My challenge to you is to try one time a day to change the way you talk to yourself. Whether it’s a mess up a work, eating something out of habit, or looking at yourself in the mirror. One nice thing. Do this for a week, and let me know the difference in your life. .

Be kind to yourself. There’s already a lot of negativity in the world. Don’t add to it💜 .

#gym #healthy #health #workout #gymrat #lift #weights #weightlossjourney #gymmotivation #healthyliving #healthyeating #healthylifestyle #livingmybestlife #fitness #fitnessmotivation #girlsthatlift #bekind #speakkindly #loveyourself #progress #progressnotperfection #mentaltoughness #mentalhealth #growthmindset #arbonneblessed #arbonne30daystohealthyliving #arbonne #joinmyteam #linkinbio #changeyourlife

Been working my butt off at the gym! It’s becoming my normal and I’m so freaking stoked! .

If you look close enough you can even see some small indentation and mini muscles in my arms. .

I’ve had a wonderful weekend celebrating my best friend and that came with alcohol, lots of yummy but heavy foods, and some more alcohol. I think I had one shake over the 3 days 🤷‍♀️ .

The old me would have been so upset with myself. So angry. Don’t get me wrong, my body is very displeased with my choices as I have so much inflammation and am so bloated. But, the language I my head has changed. I’m so much nicer to myself. I’m so much more encouraging to myself. .

Someone once asked me, would I speak to my friend or niece the was I speak to myself? And the answer was HELL NO! So she asked why I talk like that to myself. .

Which person are you? Are you the one who messes up and says screw it? Or are you the one who messes up and gives yourself grace? Life is so much sweeter when we are nice to ourselves. .

My challenge to you is to try one time a day to change the way you talk to yourself. Whether it’s a mess up a work, eating something out of habit, or looking at yourself in the mirror. One nice thing. Do this for a week, and let me know the difference in your life. .

Be kind to yourself. There’s already a lot of negativity in the world. Don’t add to it💜 .

#gym #healthy #health #workout #gymrat #lift #weights #weightlossjourney #gymmotivation #healthyliving #healthyeating #healthylifestyle #livingmybestlife #fitness #fitnessmotivation #girlsthatlift #bekind #speakkindly #loveyourself #progress #progressnotperfection #mentaltoughness #mentalhealth #growthmindset #arbonneblessed #arbonne30daystohealthyliving #arbonne #joinmyteam #linkinbio #changeyourlife

1 0 2 minutes ago
📍Você sabia que a consultoria sistêmica te ajuda a construir uma #marcaempregadora de sucesso ?⠀
⠀
📍Dentre outros benefícios, ao final do projeto você terá:⠀
✔️maior engajamento dos colaboradores ⠀
✔️melhoria na gestão de pessoas⠀
✔️maior assertividade na solução de conflitos ⠀
✔️esclarecimento de dinâmicas disfuncionais nas relações pessoais e comerciais⠀
⠀
📌 Para mais informações é só entrar em contato. Será um prazer falar com você! 😉 ⠀
⠀
#constelaçãofamiliar #direitosistêmico #consultoriasistemica #empreendedor #empresários #humanize #mentalhealth #hr #mentoring #coachingsistêmico #gestãodepessoas  #governança #mudançacomportamental #mindset #transformação #comunicaçãocorporativa #empresasfamiliares #lisboa #roma #paris #ny #sp #bsb #consultoriaonline #constelaçãoonline #employerbranding #captaçãodetalentos  #propositodevida #recursoshumanos

📍Você sabia que a consultoria sistêmica te ajuda a construir uma #marcaempregadora de sucesso ?⠀

📍Dentre outros benefícios, ao final do projeto você terá:⠀
✔️maior engajamento dos colaboradores ⠀
✔️melhoria na gestão de pessoas⠀
✔️maior assertividade na solução de conflitos ⠀
✔️esclarecimento de dinâmicas disfuncionais nas relações pessoais e comerciais⠀

📌 Para mais informações é só entrar em contato. Será um prazer falar com você! 😉 ⠀

#constelaçãofamiliar #direitosistêmico #consultoriasistemica #empreendedor #empresários #humanize #mentalhealth #hr #mentoring #coachingsistêmico #gestãodepessoas #governança #mudançacomportamental #mindset #transformação #comunicaçãocorporativa #empresasfamiliares #lisboa #roma #paris #ny #sp #bsb #consultoriaonline #constelaçãoonline #employerbranding #captaçãodetalentos #propositodevida #recursoshumanos

1 0 2 minutes ago
Here he come.
✰If you see this, please give us a follow! We alternate between shrek pictures and activism posts :)
✰DM for credit or removal.
✰Hate will be reported, deleted, or blocked.
✰DMs are open
✧Tags✧
#memes #awareness #endstigmas #feminist #mentalhealth #promote #love #equality #loveislove #beyourself #friends #activism #raiseawareness #stigmas #weareallequal #inclusion #feminism #womxn #progress #acceptance #lgbt+ #health #pan #trans #bi #queer #loveisforall #grsm

Here he come.
✰If you see this, please give us a follow! We alternate between shrek pictures and activism posts :)
✰DM for credit or removal.
✰Hate will be reported, deleted, or blocked.
✰DMs are open
✧Tags✧
#memes #awareness #endstigmas #feminist #mentalhealth #promote #love #equality #loveislove #beyourself #friends #activism #raiseawareness #stigmas #weareallequal #inclusion #feminism #womxn #progress #acceptance #lgbt+ #health #pan #trans #bi #queer #loveisforall #grsm

1 0 2 minutes ago
Dude Shaving Cream. All natural shaving cream for men. #shavingcream #grooming #mentalhealth #allnaturalskincare #natural #dgmallnatural

Dude Shaving Cream. All natural shaving cream for men. #shavingcream #grooming #mentalhealth #allnaturalskincare #natural #dgmallnatural

0 0 2 minutes ago
Learn about two types of #disassociation.

www.NaturalStressManagement.com 
To be added to my MAILING LIST  and receive a Series of 3 videos with TOP energy behavioral & integrative medicine techniques  please go to: http://eepurl.com/bGjz-n  #stress #holistic #anxiety #depression #trauma #abuse #PTSD #relationships #counseling #therapy  #hypnosis #NLP #holisticpsychotherapist #tapping #EFT #reiki #energymedicine  #coaching #florida #bocaraton #delraybeach #telemedicine  #mentalhealth #psychology #healing #alternativemedicine #naturalstressmanagement

Learn about two types of #disassociation.

www.NaturalStressManagement.com
To be added to my MAILING LIST  and receive a Series of 3 videos with TOP energy behavioral & integrative medicine techniques  please go to: http://eepurl.com/bGjz-n #stress #holistic #anxiety #depression #trauma #abuse #PTSD #relationships #counseling #therapy #hypnosis #NLP #holisticpsychotherapist #tapping #EFT #reiki #energymedicine #coaching #florida #bocaraton #delraybeach #telemedicine #mentalhealth #psychology #healing #alternativemedicine #naturalstressmanagement

1 0 3 minutes ago
It's extremely important.
✰If you see this, please give us a follow! We alternate between shrek pictures and activism posts :)
✰DM for credit or removal.
✰Hate will be reported, deleted, or blocked.
✰DMs are open
✧Tags✧
#memes #awareness #endstigmas #feminist #mentalhealth #promote #love #equality #loveislove #beyourself #friends #activism #raiseawareness #stigmas #weareallequal #inclusion #feminism #womxn #progress #acceptance #lgbt+ #health #pan #trans #bi #queer #loveisforall #grsm

It's extremely important.
✰If you see this, please give us a follow! We alternate between shrek pictures and activism posts :)
✰DM for credit or removal.
✰Hate will be reported, deleted, or blocked.
✰DMs are open
✧Tags✧
#memes #awareness #endstigmas #feminist #mentalhealth #promote #love #equality #loveislove #beyourself #friends #activism #raiseawareness #stigmas #weareallequal #inclusion #feminism #womxn #progress #acceptance #lgbt+ #health #pan #trans #bi #queer #loveisforall #grsm

0 0 3 minutes ago
During my depression, I was constantly being triggered & reliving emotions. In MY MIND, I couldn't eliminate my triggers without making my home another single mother household, which was another trauma in itself, now passed on to my boys... But Instead of following my Gut & separating myself, I kept waiting on the Opposite polarity FEELING, which I called a Grand Gesture. 
I thought if I felt an EQUALLY or HIGHER vibration that it would somehow HEAL all the Lows. I set myself up for failure... I can't put into words the disappointment I had/have for MY poor choices that has led to two more black men forced to live out these statistics designed for us but a HEALTHY mom with Self-Respect is better than the shell I was, or worse yet a suicidal one. 
I broke my negative patterns, learned healthier ways to deal with triggers & started my healing process. 
My oldest son has never met his father & my youngest hasn't seen his in weeks & although no excuse they have for their absence is good enough to ME, knowing the early years of brain development is CRUCIAL, I'm not one of those women who overlook the FACT that I Chose these men.🤦🏾 I Hurt FOR my Sons but I had to accept that I can only control my OWN Actions & Reactions. 
Writing this is a form of Triggering MYSELF, to pull up any hurt Feelings & Deal with them before they 'DEAL' with Me. 🤷🏾 😂😂😂
#liveandlearn #healing #triggered
#shadowself #shadowwork #accountability #breakingcycles #blacktherapist 
#depression #mentalhealth #motherhood #motherhoodunplugged #singlemom #divinefeminine #therapy #mentalhealthawareness 
Unity & Peace 💞 
#love #autismmom #spiritualawakening #intuition #empath #lightworker #healer #empress #blackqueen #goddess

During my depression, I was constantly being triggered & reliving emotions. In MY MIND, I couldn't eliminate my triggers without making my home another single mother household, which was another trauma in itself, now passed on to my boys... But Instead of following my Gut & separating myself, I kept waiting on the Opposite polarity FEELING, which I called a Grand Gesture.
I thought if I felt an EQUALLY or HIGHER vibration that it would somehow HEAL all the Lows. I set myself up for failure... I can't put into words the disappointment I had/have for MY poor choices that has led to two more black men forced to live out these statistics designed for us but a HEALTHY mom with Self-Respect is better than the shell I was, or worse yet a suicidal one.
I broke my negative patterns, learned healthier ways to deal with triggers & started my healing process.
My oldest son has never met his father & my youngest hasn't seen his in weeks & although no excuse they have for their absence is good enough to ME, knowing the early years of brain development is CRUCIAL, I'm not one of those women who overlook the FACT that I Chose these men.🤦🏾 I Hurt FOR my Sons but I had to accept that I can only control my OWN Actions & Reactions.
Writing this is a form of Triggering MYSELF, to pull up any hurt Feelings & Deal with them before they 'DEAL' with Me. 🤷🏾 😂😂😂
#liveandlearn #healing #triggered
#shadowself #shadowwork #accountability #breakingcycles #blacktherapist
#depression #mentalhealth #motherhood #motherhoodunplugged #singlemom #divinefeminine #therapy #mentalhealthawareness
Unity & Peace 💞
#love #autismmom #spiritualawakening #intuition #empath #lightworker #healer #empress #blackqueen #goddess

1 3 3 minutes ago
Are YOU a leader or a follower? How YOU behave in a crowd dictates this answer. INSTANTLY Discover details. LINK IN BIO.
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#leadership#Selfimprovement #PersonalGrowth #MentalHealth #Relationships #Goal #HealthyLifestyle #Waterfront #PhotoShoot #Photography #Birthday#Awareness#Selfie #Selfcare #Blogger #Blog #Coach #Fitness #Fashion #Trend #Style #Hair#MakeUp#Ootd#FitnessModel#Quotes #LinkInBio #Happiness#Vogue#Love
Exhilarating photo shoot credit @photoandfilmbycv 
hair style, cut, & Color @hair_bydanimac

Are YOU a leader or a follower? How YOU behave in a crowd dictates this answer. INSTANTLY Discover details. LINK IN BIO.
🎈
🎏
⛵️
🛥
#leadership #Selfimprovement #PersonalGrowth #MentalHealth #Relationships #Goal #HealthyLifestyle #Waterfront #PhotoShoot #Photography #Birthday #Awareness #Selfie #Selfcare #Blogger #Blog #Coach #Fitness #Fashion #Trend #Style #Hair #MakeUp #Ootd #FitnessModel #Quotes #LinkInBio #Happiness #Vogue #Love
Exhilarating photo shoot credit @photoandfilmbycv
hair style, cut, & Color @hair_bydanimac

4 0 3 minutes ago
Intangible attire ⁣⁣
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#poetry #blackpoetry #instapoetry#spokenword #love #lovepoems#spokenwordpoetry #instalove #instabook#instamusic #instaquote #london#spokenreasons #poemsofinstagram#blackpoets #blackpoetsociety#spokenwordartist #medicalstudent #mentalhealth #mentalhealthpoetry #mentalhealthawareness #poem⁣⁣

Intangible attire ⁣⁣
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#poetry #blackpoetry #instapoetry #spokenword #love #lovepoems #spokenwordpoetry #instalove #instabook #instamusic #instaquote #london #spokenreasons #poemsofinstagram #blackpoets #blackpoetsociety #spokenwordartist #medicalstudent #mentalhealth #mentalhealthpoetry #mentalhealthawareness #poem⁣⁣

2 0 3 minutes ago
The research on probiotics shows that your brain and gut bacteria are linked, and often referred to as the gut-brain connection. So what makes probiotics beneficial for mental health? Let’s find out: //
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✅Probiotics communicate with the brain: Probiotics can affect mental health as they have an influence on the brain via the vagus nerve. Research has found that the particular strain Lactobacillus rhamnosus helps transfer messages to the brain, and may result in fewer symptoms of anxiety, depression, and stress. //
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✅Probiotics synthesize neurotransmitters: Gut microbes produce many major brain chemicals (GABA, dopamine, serotonin etc.), and certain probiotic strains are responsible for producing these specific neurotransmitters. //
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✅Probiotics reduce stress levels and cortisol: Studies show that certain probiotic strains help lower cortisol levels (stress hormone). //
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✅Probiotics reduce brain inflammation: Research suggests that there is a strong link between mental health concerns and high levels of cytokines (chemical transmitters that keep levels of inflammation high). Certain strains of probiotics help keep cytokines at bay, and thereby, combat brain inflammation. //
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✅Probiotics prevent the creation of lipopolysaccharides: In a nutshell, lipopolysaccharides are toxic byproducts created as a result of too much bad bacteria. Probiotics help keep the growth of bad bacteria in check, and can thereby prevent their onset. //
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✅Probiotics protect overall brain health: Bifidobacteria and Lactobacilli happen to  double up as antioxidants. These antioxidants play a protective role in preventing free radical damage to brain cells.

The research on probiotics shows that your brain and gut bacteria are linked, and often referred to as the gut-brain connection. So what makes probiotics beneficial for mental health? Let’s find out: //
.
✅Probiotics communicate with the brain: Probiotics can affect mental health as they have an influence on the brain via the vagus nerve. Research has found that the particular strain Lactobacillus rhamnosus helps transfer messages to the brain, and may result in fewer symptoms of anxiety, depression, and stress. //
.
✅Probiotics synthesize neurotransmitters: Gut microbes produce many major brain chemicals (GABA, dopamine, serotonin etc.), and certain probiotic strains are responsible for producing these specific neurotransmitters. //
.
✅Probiotics reduce stress levels and cortisol: Studies show that certain probiotic strains help lower cortisol levels (stress hormone). //
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✅Probiotics reduce brain inflammation: Research suggests that there is a strong link between mental health concerns and high levels of cytokines (chemical transmitters that keep levels of inflammation high). Certain strains of probiotics help keep cytokines at bay, and thereby, combat brain inflammation. //
.
✅Probiotics prevent the creation of lipopolysaccharides: In a nutshell, lipopolysaccharides are toxic byproducts created as a result of too much bad bacteria. Probiotics help keep the growth of bad bacteria in check, and can thereby prevent their onset. //
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✅Probiotics protect overall brain health: Bifidobacteria and Lactobacilli happen to double up as antioxidants. These antioxidants play a protective role in preventing free radical damage to brain cells.

2 1 3 minutes ago
Swimming too deep. 
I had a great chat with Wayne Cullen this evening. We both specialise in coaching men and we were reflecting on the battle most men have when it comes to the subject of talking about our emotions. . .ooooooooo! It's a bit of a taboo subject, one that is scary and full of fear of what will be released- an emotional Krakken inside us that once freed from the depths will step onto the land that is out lives and wreak havoc with all who reside there!? Arrrrrrrrgh!
Fear not, men. You don't have to swim to the bottom of an ocean of emotions to be classed as a swimmer, the surface will do. Descending 200m down doesn't allow you to see more as no light can penetrate, so whey do deeper? Take comfort in knowing that emotions and talking about emotions is a lot easier than you think- you just made it oh so difficult in the chattering silence of your mind. Emotions are the low hanging fruit, the flotsam and jetsam that are right there and can serve you well once you acknowledge they are there. Look out for a video in my Insta Bio!!!!!!! Where this bearded Bear rambles on and arches out to connect with all of you. 
#walkwiththesherpabear #emotions #mentalhealth #malementalhealth #talk #swimming #notasbadasyouthink #dosomethingdifferent #wearehereforyou #mencoachingmen #malecoach #acknowledge #talking #fear #mind #coactivecoach #coactivecoaching

Swimming too deep.
I had a great chat with Wayne Cullen this evening. We both specialise in coaching men and we were reflecting on the battle most men have when it comes to the subject of talking about our emotions. . .ooooooooo! It's a bit of a taboo subject, one that is scary and full of fear of what will be released- an emotional Krakken inside us that once freed from the depths will step onto the land that is out lives and wreak havoc with all who reside there!? Arrrrrrrrgh!
Fear not, men. You don't have to swim to the bottom of an ocean of emotions to be classed as a swimmer, the surface will do. Descending 200m down doesn't allow you to see more as no light can penetrate, so whey do deeper? Take comfort in knowing that emotions and talking about emotions is a lot easier than you think- you just made it oh so difficult in the chattering silence of your mind. Emotions are the low hanging fruit, the flotsam and jetsam that are right there and can serve you well once you acknowledge they are there. Look out for a video in my Insta Bio!!!!!!! Where this bearded Bear rambles on and arches out to connect with all of you.
#walkwiththesherpabear #emotions #mentalhealth #malementalhealth #talk #swimming #notasbadasyouthink #dosomethingdifferent #wearehereforyou #mencoachingmen #malecoach #acknowledge #talking #fear #mind #coactivecoach #coactivecoaching

0 0 3 minutes ago

2 1 3 minutes ago
Whenever you start binging, we normally associate it with a happy memory or a sign of relief, instead of binging, focus your energy into positive reinforcement by doing the thing that you hate, to make your endorphins levels increase - If you ever need someone to talk to know someone who’s going through #bulimia, you can message me anytime, together we can end the stigma -
 How’s everyone’s day?, If you ever need someone to talk to, message me anytime 💕 - ❤️#mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #meditation #manchester #therapy #quotes #inspiration #healing #bpd #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #manchester

Whenever you start binging, we normally associate it with a happy memory or a sign of relief, instead of binging, focus your energy into positive reinforcement by doing the thing that you hate, to make your endorphins levels increase - If you ever need someone to talk to know someone who’s going through #bulimia, you can message me anytime, together we can end the stigma -
How’s everyone’s day?, If you ever need someone to talk to, message me anytime 💕 - ❤️ #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #meditation #manchester #therapy #quotes #inspiration #healing #bpd #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #manchester

2 0 3 minutes ago
This week I want you to focus on thanking the universe for everything that comes into your life this week.⠀
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Being in a state of gratitude gives our brains the rush of dopamine and serotonin, two essential ingredients for the “feel good” effect. Gratitude enhances our mood instantly and makes us feel happy from the inside out.⠀
⠀
Oh man, is this a message that I needed last week and this week. I’ve been dipping back into depression the last week with only brief moments of my head bobbing above the surface for air and happiness. This time my depression was due to ..... keep reading .... https://buff.ly/30gXsRW⠀
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What are you doing today to connect to your spirituality? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌳🌖🌑🌔🌾⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gratitude #attitude #attitudeofgratitude #abundance #thanks #thankyou #gratefull #blessed #anxietyrelief #anxietyproblems #anxietyquote #anxietyattack #anxietyrecovery #mentalhealthawareness #mentalhealth #mentalillness #emotions #mentalhealthquotes #mentalbreakdown #mentalhealthrecovery #bujo #bulletjournal #bujoaddict #bujocommunity #bujodaily #bujoideas #bujoheaders #bujoinspiration #bujoinspo #bujolove

This week I want you to focus on thanking the universe for everything that comes into your life this week.⠀

Being in a state of gratitude gives our brains the rush of dopamine and serotonin, two essential ingredients for the “feel good” effect. Gratitude enhances our mood instantly and makes us feel happy from the inside out.⠀

Oh man, is this a message that I needed last week and this week. I’ve been dipping back into depression the last week with only brief moments of my head bobbing above the surface for air and happiness. This time my depression was due to ..... keep reading .... https://buff.ly/30gXsRW⠀

What are you doing today to connect to your spirituality? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌳🌖🌑🌔🌾⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gratitude #attitude #attitudeofgratitude #abundance #thanks #thankyou #gratefull #blessed #anxietyrelief #anxietyproblems #anxietyquote #anxietyattack #anxietyrecovery #mentalhealthawareness #mentalhealth #mentalillness #emotions #mentalhealthquotes #mentalbreakdown #mentalhealthrecovery #bujo #bulletjournal #bujoaddict #bujocommunity #bujodaily #bujoideas #bujoheaders #bujoinspiration #bujoinspo #bujolove

2 0 3 minutes ago
heyo. i plan on slowly transitioning my main account (@raytumbles_ ) into this account because my main account is practically dead

#gymnast #edit #edits #audio #audios #gymnastics #cheer #cheerleader #gtramp #cheer #tramp #trampoline #skill #skills #instagram #restarting #newaccount #trending #gymternet #health #fitness #mentalhealth #sunset

heyo. i plan on slowly transitioning my main account (@raytumbles_ ) into this account because my main account is practically dead

#gymnast #edit #edits #audio #audios #gymnastics #cheer #cheerleader #gtramp #cheer #tramp #trampoline #skill #skills #instagram #restarting #newaccount #trending #gymternet #health #fitness #mentalhealth #sunset

1 0 4 minutes ago
Yes.
✰If you see this, please give us a follow! We alternate between shrek pictures and activism posts :)
✰DM for credit or removal.
✰Hate will be reported, deleted, or blocked.
✰DMs are open
✧Tags✧
#memes #awareness #endstigmas #feminist #mentalhealth #promote #love #equality #loveislove #beyourself #friends #activism #raiseawareness #stigmas #weareallequal #inclusion #feminism #womxn #progress #acceptance #lgbt+ #health #pan #trans #bi #queer #loveisforall #grsm

Yes.
✰If you see this, please give us a follow! We alternate between shrek pictures and activism posts :)
✰DM for credit or removal.
✰Hate will be reported, deleted, or blocked.
✰DMs are open
✧Tags✧
#memes #awareness #endstigmas #feminist #mentalhealth #promote #love #equality #loveislove #beyourself #friends #activism #raiseawareness #stigmas #weareallequal #inclusion #feminism #womxn #progress #acceptance #lgbt+ #health #pan #trans #bi #queer #loveisforall #grsm

0 0 4 minutes ago
Caution the cycle of 
Anxiety—> doubt—> retreat. Sometimes doubts are normal and signals to push through.

Caution the cycle of
Anxiety—> doubt—> retreat. Sometimes doubts are normal and signals to push through.

0 1 4 minutes ago
Whenever you start binging, we normally associate it with a happy memory or a sign of relief, instead of binging, focus your energy into positive reinforcement by doing the thing that you hate, to make your endorphins levels increase - If you ever need someone to talk to know someone who’s going through #bulimia, you can message me anytime, together we can end the stigma -
 How’s everyone’s day?, If you ever need someone to talk to, message me anytime 💕 - ❤️#mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #meditation #manchester #therapy #quotes #inspiration #healing #bpd #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #manchester

Whenever you start binging, we normally associate it with a happy memory or a sign of relief, instead of binging, focus your energy into positive reinforcement by doing the thing that you hate, to make your endorphins levels increase - If you ever need someone to talk to know someone who’s going through #bulimia, you can message me anytime, together we can end the stigma -
How’s everyone’s day?, If you ever need someone to talk to, message me anytime 💕 - ❤️ #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #meditation #manchester #therapy #quotes #inspiration #healing #bpd #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #manchester

2 0 4 minutes ago
Diabetic ice cream, fresh strawberries, & @myproteinuk Zero sugar chocolate syrup.
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Low calorie treat tastes amazing (& naughty) after a long day at work!
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#eatsmart #eatwell #health #wellbeing #fitness #lifestyle #guidance #nutrition #exercise #mentalhealth #personaltraining #notjustapersonaltrainer #norwich #coaching #norwichpersonaltrainer #norwichpersonaltraining #pgtraining

Diabetic ice cream, fresh strawberries, & @myproteinuk Zero sugar chocolate syrup.
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Low calorie treat tastes amazing (& naughty) after a long day at work!
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#eatsmart #eatwell #health #wellbeing #fitness #lifestyle #guidance #nutrition #exercise #mentalhealth #personaltraining #notjustapersonaltrainer #norwich #coaching #norwichpersonaltrainer #norwichpersonaltraining #pgtraining

4 0 4 minutes ago
Coach's Blog #19 — Recovering From a Crash • • • Hopefully this doesn't directly apply to you, but here are some helpful tips on recovering from a crash, physically and mentally... (Link to full blog in bio ⬆️)
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Follow here @znehrcoaching for the latest updates & weekly blog every Monday!
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#crash #recovery #motivation #exercisescience #fitness #znehrcoaching #cyclingcoach #usacycling #coaching #blog #training #mentalhealth #meditation #rest #sleep #ICYMI #procycling #health #power #goals #mondaymotivation #roadcycling #wicycling #strava #trainingpeaks

Coach's Blog #19 — Recovering From a Crash • • • Hopefully this doesn't directly apply to you, but here are some helpful tips on recovering from a crash, physically and mentally... (Link to full blog in bio ⬆️)


Follow here @znehrcoaching for the latest updates & weekly blog every Monday!


#crash #recovery #motivation #exercisescience #fitness #znehrcoaching #cyclingcoach #usacycling #coaching #blog #training #mentalhealth #meditation #rest #sleep #ICYMI #procycling #health #power #goals #mondaymotivation #roadcycling #wicycling #strava #trainingpeaks

3 0 4 minutes ago
Sometimes you just need a go on a roundabout
#depression #mentalhealth

Sometimes you just need a go on a roundabout
#depression #mentalhealth

0 0 4 minutes ago

Top #mentalhealth posts

Happy Monday 🥰 #yougotthis 💪💕
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#Repost @gmf.designs
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it’s okay if you feel anxious about a new week starting! this is your reminder that you can get through this week, you got this 🥰
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#positivity #positivevibes #positivethoughts #positivequotes #positiveaffirmations #affirmations
#monday #newweek #anxiety #anxious #mentalhealthawareness #mentalhealth #overcominganxiety #anxietyrelief

Happy Monday 🥰 #yougotthis 💪💕
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#Repost @gmf.designs
・・・
it’s okay if you feel anxious about a new week starting! this is your reminder that you can get through this week, you got this 🥰
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#positivity #positivevibes #positivethoughts #positivequotes #positiveaffirmations #affirmations
#monday #newweek #anxiety #anxious #mentalhealthawareness #mentalhealth #overcominganxiety #anxietyrelief

915 25 7 hours ago
Just popping in to remind you to take care of yourself today - whether that's making sure you're nourishing your body, getting enough rest, remembering to take your meds, or just giving yourself space to take a step back & breathe.
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You only get one body; try to be kind to it.

Just popping in to remind you to take care of yourself today - whether that's making sure you're nourishing your body, getting enough rest, remembering to take your meds, or just giving yourself space to take a step back & breathe.
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You only get one body; try to be kind to it.

942 35 5 hours ago
• just remember that we can teach ourselves, too ♥️
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both of my books are now available worldwide via the link in my bio ✨

• just remember that we can teach ourselves, too ♥️
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both of my books are now available worldwide via the link in my bio ✨

2,679 27 7 hours ago
"When we’re distressed it can feel like nothing will help. But there are small things we can do that can make a big difference in the moment. Something as simple as splashing your face with cold water can have a strong grounding effect when you feel overwhelmed by emotions. I know for me, getting some sunshine helps calm my mind when anxiety is taking over.⁠
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When we’re distressed it can be hard to remember what helps, so I’m going to put this picture somewhere I can easily see it. "⠀⁠
-by @lauraheartlines⁠
__________⁣⠀⁠
Submit your work via our website. Link in bio. What part of this submission do you resonate with the most? Comment below.⁠ ⁠
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#howamifeeling #mentalhealth #mentalillness #skeletonclique #mentalhealthweek #selfcare #mentalhealthawareness #mentalillnessawareness #mentalhealthart #artformentalhealth #mentalhealthrecovery #twloha #psychology #mentalwellness #mentalhealthmatters #mentalhealthday #recovery #howamifeelingg #mentalwellbeing #arttherapy #artistherapy

"When we’re distressed it can feel like nothing will help. But there are small things we can do that can make a big difference in the moment. Something as simple as splashing your face with cold water can have a strong grounding effect when you feel overwhelmed by emotions. I know for me, getting some sunshine helps calm my mind when anxiety is taking over.⁠

When we’re distressed it can be hard to remember what helps, so I’m going to put this picture somewhere I can easily see it. "⠀⁠
-by @lauraheartlines
__________⁣⠀⁠
Submit your work via our website. Link in bio. What part of this submission do you resonate with the most? Comment below.⁠ ⁠
. ⠀⁠
. ⁠
. ⁣⠀⁠
#howamifeeling #mentalhealth #mentalillness #skeletonclique #mentalhealthweek #selfcare #mentalhealthawareness #mentalillnessawareness #mentalhealthart #artformentalhealth #mentalhealthrecovery #twloha #psychology #mentalwellness #mentalhealthmatters #mentalhealthday #recovery #howamifeelingg #mentalwellbeing #arttherapy #artistherapy

332 5 1 hour ago