#mentalhealth Instagram Photos & Videos

mentalhealth - 12.4m posts

|| Wall of Purpose || tally update....⠀
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》87 of 5000 bricks sold⠀
》$1,740 raised to help support our vulnerable youth⠀
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Purchase your brick online for just $20 and why not leave a message of HOPE while you're at it? ⠀
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buff.ly/2GyWBEr⠀
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#wallofpurpose #savinglives #Saveouryouth #ChangeTheStory #homesteadforyouth #mentalhealth #donate #youth #residential #recovery #farm #farmlife

|| Wall of Purpose || tally update....⠀

》87 of 5000 bricks sold⠀
》$1,740 raised to help support our vulnerable youth⠀

Purchase your brick online for just $20 and why not leave a message of HOPE while you're at it? ⠀

buff.ly/2GyWBEr⠀

#wallofpurpose #savinglives #Saveouryouth #ChangeTheStory #homesteadforyouth #mentalhealth #donate #youth #residential #recovery #farm #farmlife

0 0 7 seconds ago
✨ Today i worked and can feel overwhelmed at times when working my current job, because I am a Peer Support Specialist. However I helped someone who felt like they had nothing. I showed them how to just sit in nature and look at what’s now. I feel thankful when I can share the perspective of why life is good even when you believe in nothing. ✨
✨I also played my drum today while just getting out of the river swimming, truly amazing ✨
#hippie #love #peace #poetry #loveyourself #depression #borderline #poems #powerful #aesthetic #music #mentalhealth #bodypositive #filming  #steeldrum #depressed #world #peaceofmind #photography  #selflove  #bpd #strength #selftalk

✨ Today i worked and can feel overwhelmed at times when working my current job, because I am a Peer Support Specialist. However I helped someone who felt like they had nothing. I showed them how to just sit in nature and look at what’s now. I feel thankful when I can share the perspective of why life is good even when you believe in nothing. ✨
✨I also played my drum today while just getting out of the river swimming, truly amazing ✨
#hippie #love #peace #poetry #loveyourself #depression #borderline #poems #powerful #aesthetic #music #mentalhealth #bodypositive #filming #steeldrum #depressed #world #peaceofmind #photography #selflove #bpd #strength #selftalk

0 0 12 seconds ago
Please Fillow. This is Gods gift!
Help spread the word.
Now is when people need God. He has a message for you. Are you listening?

Tag people you know. That know God or seek God.

Follow: @gods_messenger_2019
Ikuti: @gods_messenger_2019 ❤Double tap if you like this.
👉Tag Your Friends
🛎 Turn on post notification

#god #insprationalquotes #inspire # velvetjonez #prayer #pray #blessings #Shootings #massshooting #victims # Texas #ohio #elpaso #beinspired  #success #successquotes #besucessful #gay #gaypride #LGBT #rainbow #mentalhealth #mentalhealthawareness #instagramquotes #instagram #WCW #worldstar #disney #disneyland #disneyworld #disneyanimalkingdom  #domesticterroism

Please Fillow. This is Gods gift!
Help spread the word.
Now is when people need God. He has a message for you. Are you listening?

Tag people you know. That know God or seek God.

Follow: @gods_messenger_2019
Ikuti: @gods_messenger_2019 ❤Double tap if you like this.
👉Tag Your Friends
🛎 Turn on post notification

#god #insprationalquotes #inspire # velvetjonez #prayer #pray #blessings #Shootings #massshooting #victims # Texas #ohio #elpaso #beinspired #success #successquotes #besucessful #gay #gaypride #LGBT #rainbow #mentalhealth #mentalhealthawareness #instagramquotes #instagram #WCW #worldstar #disney #disneyland #disneyworld #disneyanimalkingdom #domesticterroism

0 0 19 seconds ago
Say it with me guys ... 📢 "I can and I will!!! "
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Many times we tend to be our own worst enemy by mentally 🧠caging  ourselves with fear and limitations🔗. We feel like we aren't worthy of unlimited opportunities, we aren't special, we don't deserve, we're not pretty enough, smart enough, strong enough, and the list goes on .
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We develop these stories in our thoughts and carry them in all that we do. We stop ourselves from growth🌱, from exploring🌟, from experiences🗺 and from our dreams💭. .
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Well I'm here to tell you that you are enough, you are capable of taking control of your present and your future🌌!! Live like tomorrow isn't promised and you deserve your dreams. Choose you, your success and your happiness.
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LET GO OF EVERY THOUGHT THAT ISN'T PUSHING YOU IN THE RIGHT DIRECTION .
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#nurselife #nurse #nursesrock #nurses #nursesofinstagram #nurseproblems #nurseonduty #positivevibesonly #nursestudent #nursesweek #nurseoffduty #nursepower #nursesofinstagram #nurselife #nursingschoolsurvival #replenishedhope 
#motivation #motivationalquote #motivational #motivationalspeaker #motivationalpost #motivationalwords #inspiration #motivations #motivationmonday #youcan #youwill #mentalhealth #mindmatter #wellness

Say it with me guys ... 📢 "I can and I will!!! "
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Many times we tend to be our own worst enemy by mentally 🧠caging ourselves with fear and limitations🔗. We feel like we aren't worthy of unlimited opportunities, we aren't special, we don't deserve, we're not pretty enough, smart enough, strong enough, and the list goes on .
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.
.
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We develop these stories in our thoughts and carry them in all that we do. We stop ourselves from growth🌱, from exploring🌟, from experiences🗺 and from our dreams💭. .
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Well I'm here to tell you that you are enough, you are capable of taking control of your present and your future🌌!! Live like tomorrow isn't promised and you deserve your dreams. Choose you, your success and your happiness.
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LET GO OF EVERY THOUGHT THAT ISN'T PUSHING YOU IN THE RIGHT DIRECTION .
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#nurselife #nurse #nursesrock #nurses #nursesofinstagram #nurseproblems #nurseonduty #positivevibesonly #nursestudent #nursesweek #nurseoffduty #nursepower #nursesofinstagram #nurselife #nursingschoolsurvival #replenishedhope
#motivation #motivationalquote #motivational #motivationalspeaker #motivationalpost #motivationalwords #inspiration #motivations #motivationmonday #youcan #youwill #mentalhealth #mindmatter #wellness

0 0 32 seconds ago
#topictuesday will be focusing on what it’s like to care about someone in your life, even if you aren’t a carer or do not identify as a carer. For those carers that are a bit more informed on these things – please do join us and share your experiences and insights at 7:00pm tonight. 
https://rfq.saneforums.org/t5/Special-Events/Topic-Tuesday-Caring-about-not-caring-for-Tues-20-Aug-7pm-AEDT/m-p/707377#M4739

#rfq #rfqmentalhealth #mentalhealth

#topictuesday will be focusing on what it’s like to care about someone in your life, even if you aren’t a carer or do not identify as a carer. For those carers that are a bit more informed on these things – please do join us and share your experiences and insights at 7:00pm tonight.
https://rfq.saneforums.org/t5/Special-Events/Topic-Tuesday-Caring-about-not-caring-for-Tues-20-Aug-7pm-AEDT/m-p/707377 #M4739

#rfq #rfqmentalhealth #mentalhealth

0 0 36 seconds ago
The anxiety comes in flocks when I think someone is angry, annoyed, or disapproving of me or my actions. Sometimes I catch myself acting in a way to avoid the discontent of others. Something about thinking someone is upset with me just makes my skin crawl. 
Important to remind yourself that it’s literally impossible to make everyone in your life happy. You are bound to piss off some people along the way, so you might as well act the way you want to. Ultimately, you have to put yourself FIRST!

#mentalhealth #mentalhealthblogger #bensmithhasanxiety #GAD #generalizedanxietydisorder #panicdisorder #anxietyhelp #anxietyrelief #anxietydisorder #mindovermatter #positivethinking #positivechange #bloggersofinstagram #selfhelp #selfimprovement

The anxiety comes in flocks when I think someone is angry, annoyed, or disapproving of me or my actions. Sometimes I catch myself acting in a way to avoid the discontent of others. Something about thinking someone is upset with me just makes my skin crawl.
Important to remind yourself that it’s literally impossible to make everyone in your life happy. You are bound to piss off some people along the way, so you might as well act the way you want to. Ultimately, you have to put yourself FIRST!

#mentalhealth #mentalhealthblogger #bensmithhasanxiety #GAD #generalizedanxietydisorder #panicdisorder #anxietyhelp #anxietyrelief #anxietydisorder #mindovermatter #positivethinking #positivechange #bloggersofinstagram #selfhelp #selfimprovement

0 0 39 seconds ago
🧡🧡🧡

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0 1 1 minute ago
step out of your comfort zone today! try something new 🧡

step out of your comfort zone today! try something new 🧡

0 1 1 minute ago
🧡🧡🧡

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0 1 1 minute ago
How To Be A Big Strong Man is released in the UK on September 1st 🇬🇧💪🏻 Get in touch with your local bookshops to make sure they’re getting it in!

How To Be A Big Strong Man is released in the UK on September 1st 🇬🇧💪🏻 Get in touch with your local bookshops to make sure they’re getting it in!

3 1 1 minute ago
LISTEN UP EVERYONE I KNOW IN THIS SOCIETY IT SEEMS LIKE YOU NEED A PERFECT BODY AND PERFECT FACE AND A SMALL WAIST AND A BIG BUTT AND BOOBS BUT YOU DONT! THAT IS COMPLETELY IRRELEVANT!!! ALL THAT MATTERS IS THAT YOU ARE HEALTHY AND HAPPY WITH WHO YOU ARE! YOUR BEAUTY COMES FROM YOUR AMAZING PERSONALITY AND LOVING HEART. YOU ARE STRONG, KIND, CARING, SMART, AND PERFECT! THE SIZE OF YOUR JEANS HAS NOTHING TO DO WITH THAT!!!! .
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#inspirationalquotes #inspiration #dailyreminder #loveyourself #youarebeautiful #youareenough❤ #behappy #youareworthit #smile #positivequotes #positivity #youareloved #positivethinking #breathe #mentalhealth  #youcandoit #youarestrong #staystrong #explorepage #iloveyou #dolantwins #youtuber #graysondolan #ethandolan

LISTEN UP EVERYONE I KNOW IN THIS SOCIETY IT SEEMS LIKE YOU NEED A PERFECT BODY AND PERFECT FACE AND A SMALL WAIST AND A BIG BUTT AND BOOBS BUT YOU DONT! THAT IS COMPLETELY IRRELEVANT!!! ALL THAT MATTERS IS THAT YOU ARE HEALTHY AND HAPPY WITH WHO YOU ARE! YOUR BEAUTY COMES FROM YOUR AMAZING PERSONALITY AND LOVING HEART. YOU ARE STRONG, KIND, CARING, SMART, AND PERFECT! THE SIZE OF YOUR JEANS HAS NOTHING TO DO WITH THAT!!!! .
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#inspirationalquotes #inspiration #dailyreminder #loveyourself #youarebeautiful #youareenough#behappy #youareworthit #smile #positivequotes #positivity #youareloved #positivethinking #breathe #mentalhealth #youcandoit #youarestrong #staystrong #explorepage #iloveyou #dolantwins #youtuber #graysondolan #ethandolan

4 1 1 minute ago
think it’s safe to say this has been the hardest couple of weeks of my whole life. I just hope it all gets easier soon. glad I have good friends like @britmigues and loving parents to help me through all of this. even on my darkest days, I remember how loved I really am and that I’m truly blessed to have these people in my life. life’s not easy but thank y’all for making it worth it. #imissgrace #riptheboy #mentalhealth #physicalhealth #startingoverwithouthim

think it’s safe to say this has been the hardest couple of weeks of my whole life. I just hope it all gets easier soon. glad I have good friends like @britmigues and loving parents to help me through all of this. even on my darkest days, I remember how loved I really am and that I’m truly blessed to have these people in my life. life’s not easy but thank y’all for making it worth it. #imissgrace #riptheboy #mentalhealth #physicalhealth #startingoverwithouthim

0 0 1 minute ago
#Letschat | For me, it would be “calm down”. I’m not sure who in history ever felt calm after hearing “calm down” 😡. What’s the worst advice you’ve ever received? ⤵️ |#mentalhealth #mentalillness #anxiety #mindfulness #health #wellness #instagood #instalife #instalove #instahealth

#Letschat | For me, it would be “calm down”. I’m not sure who in history ever felt calm after hearing “calm down” 😡. What’s the worst advice you’ve ever received? ⤵️ | #mentalhealth #mentalillness #anxiety #mindfulness #health #wellness #instagood #instalife #instalove #instahealth

1 0 1 minute ago
"Girls’ self esteem peaks when they are about nine years old, then takes a nose dive."⠀
— Anita Gurian, PhD, Child Study Center, NYU⠀
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It is the mission of this group to support girls as they both discover their authentic selves and develop the skills, confidence, and courage to navigate their world from a place of self-respect and strength. Let's give these girls the skills they need to master adolescence before their self-esteem starts dropping.⠀
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Learn more on our site, link in bio!⠀
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#therapy #dbt #jenkintown #anxiety #depression #happiness #healing #mentalhealth #mentalhealthmatters #therapistsofinstagram #empowerment #endstigma #growth #stronggirls #grouptherapy #skillsgroup #confidence #socialskills #authenticity #selfesteem #courage #selfrespect #strength #adolescence #girls #raisinggirls

"Girls’ self esteem peaks when they are about nine years old, then takes a nose dive."⠀
— Anita Gurian, PhD, Child Study Center, NYU⠀

It is the mission of this group to support girls as they both discover their authentic selves and develop the skills, confidence, and courage to navigate their world from a place of self-respect and strength. Let's give these girls the skills they need to master adolescence before their self-esteem starts dropping.⠀

Learn more on our site, link in bio!⠀
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#therapy #dbt #jenkintown #anxiety #depression #happiness #healing #mentalhealth #mentalhealthmatters #therapistsofinstagram #empowerment #endstigma #growth #stronggirls #grouptherapy #skillsgroup #confidence #socialskills #authenticity #selfesteem #courage #selfrespect #strength #adolescence #girls #raisinggirls

0 0 1 minute ago
I’ve never been one to show my whole self, my true self to people. I’m always afraid of rejection if someone saw all of me. 
However, it’s only in vulnerability that we form our truest connections. So while I work on being able to be my best true self, may I give myself grace to show the bits of me I’ve been ashamed of. Because we never know how our mountains can encourage someone else’s story. May I give myself grace to allow other’s love to penetrate the darkness I still have. And may I give myself grace to be exactly who I am, trauma, scars, and all. 
#coloradolivin #mentalhealth #mentalillness #recovery #tattoos

I’ve never been one to show my whole self, my true self to people. I’m always afraid of rejection if someone saw all of me.
However, it’s only in vulnerability that we form our truest connections. So while I work on being able to be my best true self, may I give myself grace to show the bits of me I’ve been ashamed of. Because we never know how our mountains can encourage someone else’s story. May I give myself grace to allow other’s love to penetrate the darkness I still have. And may I give myself grace to be exactly who I am, trauma, scars, and all.
#coloradolivin #mentalhealth #mentalillness #recovery #tattoos

1 0 2 minutes ago
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Low self esteem is a real b*tch!⁣
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I've always needed acceptance from others to feel any bit of worth. Now I'm just doing me & not putting my focus on what others think of me.  So far it feels great!⁣
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#selfesteem #selfworth #mentalhealth #selflove #practicemakesprogress

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Low self esteem is a real b*tch!⁣

I've always needed acceptance from others to feel any bit of worth. Now I'm just doing me & not putting my focus on what others think of me. So far it feels great!⁣

#selfesteem #selfworth #mentalhealth #selflove #practicemakesprogress

0 0 2 minutes ago
First day back after 3 days off. This rest wasn’t planned, but sometimes you have landlords waking you up between 4-6am every morning hoovering & cleaning & keeping you awake, that’s just how it is, apparently 😂. I could still have trained, but it wouldn’t be in the correct mindset, and any powerlifter will tell you that correct sleep is necessary to hit heavy doubles using 95% of your 1RM! 
Anyway, somehow I managed to hit what I needed to hit, so it’s all good right! 
Squat:
197.5kg 2x2
182.5kg 2x2
175kg 3x4 - paused. In my programming, anything that isn’t hitting the bounce & coming back up is a pause. If a longer pause is needed, I list it as a 2ct pause. 
Bench press:
135kg 4x3.
Pretty happy with today’s results! 
Onwards & upwards!

First day back after 3 days off. This rest wasn’t planned, but sometimes you have landlords waking you up between 4-6am every morning hoovering & cleaning & keeping you awake, that’s just how it is, apparently 😂. I could still have trained, but it wouldn’t be in the correct mindset, and any powerlifter will tell you that correct sleep is necessary to hit heavy doubles using 95% of your 1RM!
Anyway, somehow I managed to hit what I needed to hit, so it’s all good right!
Squat:
197.5kg 2x2
182.5kg 2x2
175kg 3x4 - paused. In my programming, anything that isn’t hitting the bounce & coming back up is a pause. If a longer pause is needed, I list it as a 2ct pause.
Bench press:
135kg 4x3.
Pretty happy with today’s results!
Onwards & upwards!

4 1 2 minutes ago
Are you having a hard time readjusting to civilian life or do you constantly feel on edge, emotionally numb and disconnected, or close to panicking or exploding? For all too many veterans, these are common experiences—lingering symptoms of post-traumatic stress disorder (PTSD). It’s hard living with PTSD. But you can feel better, and you can start today.

Getting regular exercise has always been key for veterans with PTSD. As well as helping to burn off adrenaline, exercise can release endorphins and improve your mood. 
#mentalhealth #mentalhealthawareness #ptsd #ptsdawareness #ptsdrecovery

Are you having a hard time readjusting to civilian life or do you constantly feel on edge, emotionally numb and disconnected, or close to panicking or exploding? For all too many veterans, these are common experiences—lingering symptoms of post-traumatic stress disorder (PTSD). It’s hard living with PTSD. But you can feel better, and you can start today.

Getting regular exercise has always been key for veterans with PTSD. As well as helping to burn off adrenaline, exercise can release endorphins and improve your mood.
#mentalhealth #mentalhealthawareness #ptsd #ptsdawareness #ptsdrecovery

0 0 2 minutes ago
who needs a dog bed when you can sleep on your human’s leg AND under a chair w/ your belly lying on the floor instead? dog beds are actually footrests let’s be real 💤

who needs a dog bed when you can sleep on your human’s leg AND under a chair w/ your belly lying on the floor instead? dog beds are actually footrests let’s be real 💤

1 1 2 minutes ago
🔑 Relationship satisfaction is not determined by the number of disagreements you have, but by the way you handle conflict when it occurs. •

Four steps of conflict regulation:

1. Softened start-up: Bring up the problem in such a way (neutral/no blame) that you can enlist your partner to help you solve it. 
2. Accept Influence: Listen to your partner until you understand one another’s reality. Validate what you hear (even if you don’t agree). 3. Repair the Interaction: stop a discussion when it turns negative • redirect the conversation as needed • agree in advance on repair attempts that work for you and your partner so you can have a shared goal of getting the conversation back on track. 
4. Compromise: identify areas in which each person can and cannot yield. It’s ok if the disagreement is ongoing but find a compromise both partners can accept. “Repairs are the life jackets of all romantic relationships.” #gottman #bringingbabyhome #transition #newfamily #compromise #parenting #4thtrimester #communicate #wellmotherhood #mentalhealth #newmom #newdad #gottmaninstitute

🔑 Relationship satisfaction is not determined by the number of disagreements you have, but by the way you handle conflict when it occurs. •

Four steps of conflict regulation:

1. Softened start-up: Bring up the problem in such a way (neutral/no blame) that you can enlist your partner to help you solve it.
2. Accept Influence: Listen to your partner until you understand one another’s reality. Validate what you hear (even if you don’t agree). 3. Repair the Interaction: stop a discussion when it turns negative • redirect the conversation as needed • agree in advance on repair attempts that work for you and your partner so you can have a shared goal of getting the conversation back on track.
4. Compromise: identify areas in which each person can and cannot yield. It’s ok if the disagreement is ongoing but find a compromise both partners can accept. “Repairs are the life jackets of all romantic relationships.” #gottman #bringingbabyhome #transition #newfamily #compromise #parenting #4thtrimester #communicate #wellmotherhood #mentalhealth #newmom #newdad #gottmaninstitute

0 0 2 minutes ago
Challenged by this quote? But how can all those awful things that have happened to me be positive?
Come along to Club Voltaire tomorrow night and find out in my presentation!
Tix available at the door. $15
#speaking #stories #mentalhealth

Challenged by this quote? But how can all those awful things that have happened to me be positive?
Come along to Club Voltaire tomorrow night and find out in my presentation!
Tix available at the door. $15
#speaking #stories #mentalhealth

0 0 3 minutes ago
Please Fillow. This is Gods gift!
Help spread the word.
Now is when people need God. He has a message for you. Are you listening?

Tag people you know. That know God or seek God.

Follow: @gods_messenger_2019
Ikuti: @gods_messenger_2019 ❤Double tap if you like this.
👉Tag Your Friends
🛎 Turn on post notification

#god #insprationalquotes #inspire # velvetjonez #prayer #pray #blessings #Shootings #massshooting #victims # Texas #ohio #elpaso #beinspired  #success #successquotes #besucessful #gay #gaypride #LGBT #rainbow #mentalhealth #mentalhealthawareness #instagramquotes #instagram #WCW #worldstar #disney #disneyland #disneyworld #disneyanimalkingdom  #domesticterroism

Please Fillow. This is Gods gift!
Help spread the word.
Now is when people need God. He has a message for you. Are you listening?

Tag people you know. That know God or seek God.

Follow: @gods_messenger_2019
Ikuti: @gods_messenger_2019 ❤Double tap if you like this.
👉Tag Your Friends
🛎 Turn on post notification

#god #insprationalquotes #inspire # velvetjonez #prayer #pray #blessings #Shootings #massshooting #victims # Texas #ohio #elpaso #beinspired #success #successquotes #besucessful #gay #gaypride #LGBT #rainbow #mentalhealth #mentalhealthawareness #instagramquotes #instagram #WCW #worldstar #disney #disneyland #disneyworld #disneyanimalkingdom #domesticterroism

2 0 3 minutes ago
this punk is working on a daily schedule. this is the rough draft. it’s always been helpful for me to cross things off, to show progress, what’s completed, and i think i just enjoy the ritual of it. #dailyschedule #routine #todolist #postconcussionsyndrome #tbi #braininjury #stayingontrack #taskchecklist #myjourney #ideas #coping #plan #checklist #punk #mentalhealth #tips #gettingthingsdone #disabled #believeus

this punk is working on a daily schedule. this is the rough draft. it’s always been helpful for me to cross things off, to show progress, what’s completed, and i think i just enjoy the ritual of it. #dailyschedule #routine #todolist #postconcussionsyndrome #tbi #braininjury #stayingontrack #taskchecklist #myjourney #ideas #coping #plan #checklist #punk #mentalhealth #tips #gettingthingsdone #disabled #believeus

0 0 3 minutes ago
And sometimes the absence of a sign is a sign, right? Type 🙌🏻 if you are the same way ❤️ .
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#affirmations #positiveaffirmations #itsasign #lifepath #goals #entrepreneurlife #mentalhealth #girlmom #choosehappiness #joyfulmind #mindfulness

And sometimes the absence of a sign is a sign, right? Type 🙌🏻 if you are the same way ❤️ .
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#affirmations #positiveaffirmations #itsasign #lifepath #goals #entrepreneurlife #mentalhealth #girlmom #choosehappiness #joyfulmind #mindfulness

0 0 3 minutes ago
One of the reasons I created this page is because I wanted to bring awareness to self care! Self-care is so important and many of us neglect ourselves in an effort to take care of others. However, the quality of care we give to others, diminishes the worse we take care of ourselves. For example, if I don’t take care of my car, never get the oil changed, never change the battery, never change the breaks, eventually the car will stop working and start to break down. Our minds, bodies, spirits, emotions, relationships, and callings are the same. If we neglect these areas they will start to break down as well. I created this page to demonstrate what it looks like to nurture these areas on a regular basis. I hope this encourages you to evaluate each one of these areas and assess how well you are nurturing them. Remember, the ultimate act of love you can give to anyone is loving yourself first! We demonstrate how much we love ourselves by how well we take care of ourselves!

Thanks for following my Journey! 
selfcare #selflove #checklist #mentalhealth #mentallyhealthy #mental #nurture #physical #physicalhealth #physicallyhealthy #emotional #emotionalhealth #emotionallyhealthy #spirtitual #spirituallyhealthy #spiritualhealth #relationships #relationalhealth #healthyrelationships #career #calling #focus #praying #diet #exercise #positive #motivation #encouragement

One of the reasons I created this page is because I wanted to bring awareness to self care! Self-care is so important and many of us neglect ourselves in an effort to take care of others. However, the quality of care we give to others, diminishes the worse we take care of ourselves. For example, if I don’t take care of my car, never get the oil changed, never change the battery, never change the breaks, eventually the car will stop working and start to break down. Our minds, bodies, spirits, emotions, relationships, and callings are the same. If we neglect these areas they will start to break down as well. I created this page to demonstrate what it looks like to nurture these areas on a regular basis. I hope this encourages you to evaluate each one of these areas and assess how well you are nurturing them. Remember, the ultimate act of love you can give to anyone is loving yourself first! We demonstrate how much we love ourselves by how well we take care of ourselves!

Thanks for following my Journey!
selfcare #selflove #checklist #mentalhealth #mentallyhealthy #mental #nurture #physical #physicalhealth #physicallyhealthy #emotional #emotionalhealth #emotionallyhealthy #spirtitual #spirituallyhealthy #spiritualhealth #relationships #relationalhealth #healthyrelationships #career #calling #focus #praying #diet #exercise #positive #motivation #encouragement

0 0 3 minutes ago
Need some help getting work done today? 🤔 ⠀
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We got you. #motivationmonday #focus⠀
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#fitness #mentalhealth #spiritualfitness #relationships #litfit #litfitness #bettereveryday #wellness #healthyliving #healthylifestyle

Need some help getting work done today? 🤔 ⠀

We got you. #motivationmonday #focus
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#fitness #mentalhealth #spiritualfitness #relationships #litfit #litfitness #bettereveryday #wellness #healthyliving #healthylifestyle

2 0 3 minutes ago
I get by with a little help from my friends!! Sanity in a cup, hug in a mug, mental health helper....who’s ready to try some TODAY!!! 🙌🏻🙌🏻💗💗💗 #samples #happiness #mentalhealth #DOSE

I get by with a little help from my friends!! Sanity in a cup, hug in a mug, mental health helper....who’s ready to try some TODAY!!! 🙌🏻🙌🏻💗💗💗 #samples #happiness #mentalhealth #DOSE

0 0 4 minutes ago
I am forever grateful for the beautiful and amazing people I have in my life who have done more for me that I ever could have imagined. Find your tribe #grateful #beyondwords #mentalhealth #tribe #findyourtribe

I am forever grateful for the beautiful and amazing people I have in my life who have done more for me that I ever could have imagined. Find your tribe #grateful #beyondwords #mentalhealth #tribe #findyourtribe

0 0 4 minutes ago
Tofu don 🌸🙌🏻 (vegan dish)
A couple months ago I would have never touched tofu, I absolutely hated it but now I’m in love with it and eat it multiple times a week, all thanks to my new diet and soon to be lifestyle
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I recently started a new journey with mental growth and one of the things that changed along with it was my diet. I no longer eat dairy, eggs or any type of animal products (I’ve made a couple mistakes since starting, over a month ago but I’m only human) so I’m constantly reading ingredients in things and researching what the best plant based diet is so I’m feeling super good about it, lots of things to learn and different recipes to try out!
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It was time to make the change. I’ve always loved and adored animals of all kinds, to the point I’ve even dreamed of a career in helping injured and abused animals (I want to have my own animal sanctuary someday—something I’ve always kept to myself, not sure why) and thought, why am I still eating these beautiful living creatures? It never made sense to me and an old friend always questioned me with this exact question... years later it finally stuck with me and it took one gruesome and horrifying documentary to make the change permanent. Ever since I eliminated animal products, I’ve never felt so good mentally and healthy in the 26 (and a bit) years I’ve lived. I’ve lost weight and am still losing weight and have more energy in my baby toe than I did before this diet (a little over exaggerated but the energy in me is unreal). I’m constantly doing errands I had a tough time with before. I’m outdoors all the time and have been swimming in lakes and oceans more than I ever have before... and in one summer. I’m amazed at how something so small like changing your diet, can change so much of your life. I think more clearly, want to be more active in my own life and in others that have stuck around even when I went through a really bad time and took it out on others. I was a mess and I can only blame myself for that but I am done treating people so badly & I’m done keeping negative people in my life. I want to do better and be better. I’m already on my way there and know my purpose 💟🙌🏻🌸✨✌🏻

Tofu don 🌸🙌🏻 (vegan dish)
A couple months ago I would have never touched tofu, I absolutely hated it but now I’m in love with it and eat it multiple times a week, all thanks to my new diet and soon to be lifestyle

I recently started a new journey with mental growth and one of the things that changed along with it was my diet. I no longer eat dairy, eggs or any type of animal products (I’ve made a couple mistakes since starting, over a month ago but I’m only human) so I’m constantly reading ingredients in things and researching what the best plant based diet is so I’m feeling super good about it, lots of things to learn and different recipes to try out!

It was time to make the change. I’ve always loved and adored animals of all kinds, to the point I’ve even dreamed of a career in helping injured and abused animals (I want to have my own animal sanctuary someday—something I’ve always kept to myself, not sure why) and thought, why am I still eating these beautiful living creatures? It never made sense to me and an old friend always questioned me with this exact question... years later it finally stuck with me and it took one gruesome and horrifying documentary to make the change permanent. Ever since I eliminated animal products, I’ve never felt so good mentally and healthy in the 26 (and a bit) years I’ve lived. I’ve lost weight and am still losing weight and have more energy in my baby toe than I did before this diet (a little over exaggerated but the energy in me is unreal). I’m constantly doing errands I had a tough time with before. I’m outdoors all the time and have been swimming in lakes and oceans more than I ever have before... and in one summer. I’m amazed at how something so small like changing your diet, can change so much of your life. I think more clearly, want to be more active in my own life and in others that have stuck around even when I went through a really bad time and took it out on others. I was a mess and I can only blame myself for that but I am done treating people so badly & I’m done keeping negative people in my life. I want to do better and be better. I’m already on my way there and know my purpose 💟🙌🏻🌸✨✌🏻

1 2 4 minutes ago
We are getting into our Lifestyle Discussions.

Join us live for a discussion about Depression & Mental Health.

Click the link in the bio 
Be sure to follow us on Facebook, YouTube, and Instagram

www.veronicacharnell.com

#talkshow #livestream 
#talkshows #blackexcellence 
#talkshowhost #kingdommusic 
#entertainment #depressionhelp 
#lifestyle #producers 
#lifestyleblogger #stellarawards 
#wellness #health #grammy 
#mentalhealthsupport 
#executiveproducer 
#gospel #style #mentalhealth #beauty #lifestyleguide 
#mentalhealthawareness 
#entertainmentindustry
#womeninentertainment 
#womeninbusiness

We are getting into our Lifestyle Discussions.

Join us live for a discussion about Depression & Mental Health.

Click the link in the bio
Be sure to follow us on Facebook, YouTube, and Instagram

www.veronicacharnell.com

#talkshow #livestream
#talkshows #blackexcellence
#talkshowhost #kingdommusic
#entertainment #depressionhelp
#lifestyle #producers
#lifestyleblogger #stellarawards
#wellness #health #grammy
#mentalhealthsupport
#executiveproducer
#gospel #style #mentalhealth #beauty #lifestyleguide
#mentalhealthawareness
#entertainmentindustry
#womeninentertainment
#womeninbusiness

1 0 4 minutes ago
Yum yum 🍓

Yum yum 🍓

0 1 4 minutes ago
It’s Monday and we bring good news - more and more school districts are implementing social emotional learning into their programs! Washington School District in Pennsylvania is starting a new initiative to increase emotional learning inside the classroom. Teachers will be encouraged to “be more mindful of their daily actions” and classrooms will have frequent “effective circles” for students to speak openly to their teachers about their struggles and goals. Wonderful news for the children of Washington School District! Hoping the state of PA follows suit! #education #mentalhealth #teaching #teachers #sel #socioemotional #learning #learn #eq #development #admin #children #development #edtech #edu

It’s Monday and we bring good news - more and more school districts are implementing social emotional learning into their programs! Washington School District in Pennsylvania is starting a new initiative to increase emotional learning inside the classroom. Teachers will be encouraged to “be more mindful of their daily actions” and classrooms will have frequent “effective circles” for students to speak openly to their teachers about their struggles and goals. Wonderful news for the children of Washington School District! Hoping the state of PA follows suit! #education #mentalhealth #teaching #teachers #sel #socioemotional #learning #learn #eq #development #admin #children #development #edtech #edu

0 0 4 minutes ago
Yum yum 🍓

Yum yum 🍓

0 1 4 minutes ago
That feeling when #life hits you with school papers, a sore body, no energy, and a headache. I hope my VA mental health appointment goes well tomorrow.  #pressforwardUBEAST #mentalhealth #veteran #fightweaknesswithstrength #acceptance #overcomeobstacles #health #takecareofyourself #obstacle

That feeling when #life hits you with school papers, a sore body, no energy, and a headache. I hope my VA mental health appointment goes well tomorrow. #pressforwardUBEAST #mentalhealth #veteran #fightweaknesswithstrength #acceptance #overcomeobstacles #health #takecareofyourself #obstacle

0 0 4 minutes ago
Check out your boy looking ratchet! 😂
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This look is how I’ve been feeling lately... overwhelmed, frustrated, struggling with self-worth, and lacking hope! 😞
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When seasons like this come in my life, I immediately look for what I need to change. What can I do to alleviate the discomfort and dissonance in my mind? What can I do to be happy again?🤷🏻‍♂️
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But recently I was struck with the thought that instead of looking for something to change, I need to stay the course! I need to sit in my mess for a bit and then double down on what I have committed to!👍🏻
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So, that’s what I’m going to do! Keep moving forward, keep growing, keep my commitments, and change nothing, but my attitude!😼
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How do y’all deal with those low seasons? 👇🏻
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#DadBod #Dad #Fatherhood #HealthAndFitness #Fitness #DadFitness #Self-care #SelfDiscovery #Transformation #Motivation #NoExcuses #WorkHard #HaveFun #Change #FreedomCollective #FreedomFitFam #RenewYourMind #Donteatjunk #StayAtHomeDad #USMC #Veterans #MarineVeteran #wholefood #mentalhealth #hope #healthymind # strong #dontgiveup

Check out your boy looking ratchet! 😂
..
This look is how I’ve been feeling lately... overwhelmed, frustrated, struggling with self-worth, and lacking hope! 😞
..
When seasons like this come in my life, I immediately look for what I need to change. What can I do to alleviate the discomfort and dissonance in my mind? What can I do to be happy again?🤷🏻‍♂️
..
But recently I was struck with the thought that instead of looking for something to change, I need to stay the course! I need to sit in my mess for a bit and then double down on what I have committed to!👍🏻
..
So, that’s what I’m going to do! Keep moving forward, keep growing, keep my commitments, and change nothing, but my attitude!😼
..
How do y’all deal with those low seasons? 👇🏻
.
.
#DadBod #Dad #Fatherhood #HealthAndFitness #Fitness #DadFitness #Self-care #SelfDiscovery #Transformation #Motivation #NoExcuses #WorkHard #HaveFun #Change #FreedomCollective #FreedomFitFam #RenewYourMind #Donteatjunk #StayAtHomeDad #USMC #Veterans #MarineVeteran #wholefood #mentalhealth #hope #healthymind # strong #dontgiveup

6 0 4 minutes ago

Top #mentalhealth posts

Just popping in to remind you to take care of yourself today - whether that's making sure you're nourishing your body, getting enough rest, remembering to take your meds, or just giving yourself space to take a step back & breathe.
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You only get one body; try to be kind to it.

Just popping in to remind you to take care of yourself today - whether that's making sure you're nourishing your body, getting enough rest, remembering to take your meds, or just giving yourself space to take a step back & breathe.
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You only get one body; try to be kind to it.

1,185 42 7 hours ago
How many of you have heard, ‘Just keep a positive mindset!’ when coming to someone about something your struggling with or venting about?! 🙋‍♀️ I know I have. It’s not really helpful, in fact it makes people feel bad for saying anything in the first place.
•
We should all be grateful and negativity is a waste of energy but sometimes we need someone to acknowledge our pain, while reminding us that we are going to come out the other side stronger. Make an effort to really listen to others. Don’t shove them off with effortless tag lines.
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For anyone struggling out there these words are for you! #itsokaynottobeokay .
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#perfectlyimperfect #selflovewarrior #mindbodysoul #selflovematters #mentalhealthquotes #mentalhealthawareness #bipolardepression #mentalhealthadvocate #writer #writersofinstagram #instawriter #writinglife #anxietywarrior #anxietysupport #mentalhealth #wellness #bipolar #depressionawareness #anxiety #schizophrenia #ptsd #mentalillness #mentalhealthsupport #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthwarrior #mentalwellness #mentalhealthmatters #mentalhealthblogger

How many of you have heard, ‘Just keep a positive mindset!’ when coming to someone about something your struggling with or venting about?! 🙋‍♀️ I know I have. It’s not really helpful, in fact it makes people feel bad for saying anything in the first place.

We should all be grateful and negativity is a waste of energy but sometimes we need someone to acknowledge our pain, while reminding us that we are going to come out the other side stronger. Make an effort to really listen to others. Don’t shove them off with effortless tag lines.

For anyone struggling out there these words are for you! #itsokaynottobeokay .
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#perfectlyimperfect #selflovewarrior #mindbodysoul #selflovematters #mentalhealthquotes #mentalhealthawareness #bipolardepression #mentalhealthadvocate #writer #writersofinstagram #instawriter #writinglife #anxietywarrior #anxietysupport #mentalhealth #wellness #bipolar #depressionawareness #anxiety #schizophrenia #ptsd #mentalillness #mentalhealthsupport #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthwarrior #mentalwellness #mentalhealthmatters #mentalhealthblogger

745 33 1 hour ago
✨ a little personal project for myself ✨ I've been wanting to create a one colour design for a while to put on a t-shirt for myself (and now I'm thinking maybe tote bags if people like it) ✨ if anyone else likes it the t-shirts are in my store 🖤
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#botanicalillustration #spookyart #positivequotes #mentalhealth #positivethinking #pma #witchesofinstagram #cosmos #poppies #constellation #illustrations #illustration #illustrationartists #witchythings #magic #macabreart #horrorfans #crazyplantlady

✨ a little personal project for myself ✨ I've been wanting to create a one colour design for a while to put on a t-shirt for myself (and now I'm thinking maybe tote bags if people like it) ✨ if anyone else likes it the t-shirts are in my store 🖤
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#botanicalillustration #spookyart #positivequotes #mentalhealth #positivethinking #pma #witchesofinstagram #cosmos #poppies #constellation #illustrations #illustration #illustrationartists #witchythings #magic #macabreart #horrorfans #crazyplantlady

1,120 23 3 hours ago
I know we say this a lot, but we need to keep saying it til we believe it. Healing is not a straight line!❤️
#theanxietysisters #anxiety #depression #mentalhealth #mondaymotivation #healing #resilience #inspiration #wordstoliveby #community #strongwomen #bettertogether #empowerment #mondaymood #truestory #selfcare #youarenotalone #anxiousishuman

I know we say this a lot, but we need to keep saying it til we believe it. Healing is not a straight line!❤️
#theanxietysisters #anxiety #depression #mentalhealth #mondaymotivation #healing #resilience #inspiration #wordstoliveby #community #strongwomen #bettertogether #empowerment #mondaymood #truestory #selfcare #youarenotalone #anxiousishuman

373 7 1 hour ago
One of my fav writings via Care Package: A Path To Deep Healing. Leave a 💛 below if you got value out of this page from the book. #sylvestermcnutt

One of my fav writings via Care Package: A Path To Deep Healing. Leave a 💛 below if you got value out of this page from the book. #sylvestermcnutt

10,005 206 3 hours ago
• just remember that we can teach ourselves, too ♥️
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both of my books are now available worldwide via the link in my bio ✨

• just remember that we can teach ourselves, too ♥️
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both of my books are now available worldwide via the link in my bio ✨

2,889 29 9 hours ago
Elevation starts with you. Get excited about the woman that you are trying to be. Love her so much that you want to make her proud even if she has yet to manifest. 
You owe yourself to become everything you wish for yourself, because we are all capable of being and becoming. That is the beauty of life, creating your self in a world that is constantly changing is art. 
Paint the prettiest picture of you that you can 💗
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#mentalhealthawareness #mentalhealth  #mentalillness #mentalhealthmonth #mentalillnessquotes #mentalhealthrecovery #mentalhealthweek #mentalhealthblogger #quotestoliveby #quoteoftheday #womenempowerment #womensupportwomen #womeninspiringwomen #womenempowermentquotes #womenempoweringwomen #women #lovequotes #loveyou #worth #loveyourself #worthy #growthmindset  #blessings #move #letsgo #goals #gogetter #womanhood #change #changeisgood

Elevation starts with you. Get excited about the woman that you are trying to be. Love her so much that you want to make her proud even if she has yet to manifest.
You owe yourself to become everything you wish for yourself, because we are all capable of being and becoming. That is the beauty of life, creating your self in a world that is constantly changing is art.
Paint the prettiest picture of you that you can 💗
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#mentalhealthawareness #mentalhealth #mentalillness #mentalhealthmonth #mentalillnessquotes #mentalhealthrecovery #mentalhealthweek #mentalhealthblogger #quotestoliveby #quoteoftheday #womenempowerment #womensupportwomen #womeninspiringwomen #womenempowermentquotes #womenempoweringwomen #women #lovequotes #loveyou #worth #loveyourself #worthy #growthmindset #blessings #move #letsgo #goals #gogetter #womanhood #change #changeisgood

402 3 2 hours ago
Holding hands with my buddy. One of those moments that raises a smile. Tough few nights with sleep. Nightmares have made a sudden return which I'm putting down to more triggers whilst getting out and about and things on my mind. I've struggled with sleep hygiene as they call it for a while. Ive tried meditation, music, films, beer 🤔😱, headspace app, reading and so on. Running out of ideas. Anyone have any ideas?

#insomnia #sleepingproblems #nightmares #triggers #nightsweats #ptsd #ptsdsymptoms #needhelp #anyideas #adviceplease #runningoutofideas #headspace #meditation #mansbestfriend #ptsdrecovery #cockapoo #tired #hypervigilance #mensmentalhealth #mentalhealth #dailystruggle #struggles #problems #knackered #alwaystired #ijustwanttosleep #ihatebed #nighttime #fear

Holding hands with my buddy. One of those moments that raises a smile. Tough few nights with sleep. Nightmares have made a sudden return which I'm putting down to more triggers whilst getting out and about and things on my mind. I've struggled with sleep hygiene as they call it for a while. Ive tried meditation, music, films, beer 🤔😱, headspace app, reading and so on. Running out of ideas. Anyone have any ideas?

#insomnia #sleepingproblems #nightmares #triggers #nightsweats #ptsd #ptsdsymptoms #needhelp #anyideas #adviceplease #runningoutofideas #headspace #meditation #mansbestfriend #ptsdrecovery #cockapoo #tired #hypervigilance #mensmentalhealth #mentalhealth #dailystruggle #struggles #problems #knackered #alwaystired #ijustwanttosleep #ihatebed #nighttime #fear

340 165 5 hours ago
It’s never too late to hit your stride. 👏
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#selfcare #selflove #shinetext #motivation #selfcareisntselfish #mindfulness #meditation #mentalhealth

It’s never too late to hit your stride. 👏
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#selfcare #selflove #shinetext #motivation #selfcareisntselfish #mindfulness #meditation #mentalhealth

549 8 53 minutes ago