#macros Instagram Photos & Videos

macros - 6.9m posts

Is this you?  I know I’ve fallen off the wagon plenty of times.  You don’t have to just eat lettuce, but do you know how much you should be eating for your goals?  I am a certified nutrition consultant and I can help!  Check out our site to learn more!  Link in my bio #diet #eatinghealthy #healthy #offthewagon #teamkosefitness #kosefitness #macros #nutrition #idaho #bodybuilding #hard #diets #keto #coach #lowcarb #lowfat #eating #cleaneating #boise #idaho #idahome #mountainhome #airforce #airforcebase #mountainhomeafb #onlinetraining

Is this you? I know I’ve fallen off the wagon plenty of times. You don’t have to just eat lettuce, but do you know how much you should be eating for your goals? I am a certified nutrition consultant and I can help! Check out our site to learn more! Link in my bio #diet #eatinghealthy #healthy #offthewagon #teamkosefitness #kosefitness #macros #nutrition #idaho #bodybuilding #hard #diets #keto #coach #lowcarb #lowfat #eating #cleaneating #boise #idaho #idahome #mountainhome #airforce #airforcebase #mountainhomeafb #onlinetraining

0 0 4 hours ago
2 weeks left to take advantage of our August special. .
.
Up to 10% off on meal plans till August 1st.  Don’t miss out on our weekly rotating menu, amazing flavor and ready to go in 90 seconds.  #prepkingmeals #eatlikeaking #eatclean #healthymeals #healthyfood #desmoinesfoodie #mealprep #mealprepsociety #welcometoflavortown #food #nutrition #sportsnutrition #protein #health #healthyliving #foodie #cleaneating #fitness #weightloss #fitfam #exercise #youarewhatyoueat #macros #gettinglean #foodspiration #bodybuilding #realfood #deliciousfood #eatwell  #desmoinesmealprep

2 weeks left to take advantage of our August special. .
.
Up to 10% off on meal plans till August 1st. Don’t miss out on our weekly rotating menu, amazing flavor and ready to go in 90 seconds. #prepkingmeals #eatlikeaking #eatclean #healthymeals #healthyfood #desmoinesfoodie #mealprep #mealprepsociety #welcometoflavortown #food #nutrition #sportsnutrition #protein #health #healthyliving #foodie #cleaneating #fitness #weightloss #fitfam #exercise #youarewhatyoueat #macros #gettinglean #foodspiration #bodybuilding #realfood #deliciousfood #eatwell #desmoinesmealprep

1 0 4 hours ago
It was a busy day today, grocery shopping, made a new batch of homemade protein bars and learned how to use our new natural gas grill. I cooked everything for dinner but the broccoli on the grill. 💪🏻 Breakfast- Toast with cinnamon butter, berries, egg whites with turkey sausage crumbles and low fat cheese, iced coffee with sugar free creamer 
Lunch- Cheeseburger Salad

Dinner- Chicken, broccoli, Italian bread and roasted potatoes. 
Snacks- Homemade protein bars and cookie ice cream sandwich. (This ice cream sandwich was just meh, I won’t buy it again) 
181c, 61f, 131p

It was a busy day today, grocery shopping, made a new batch of homemade protein bars and learned how to use our new natural gas grill. I cooked everything for dinner but the broccoli on the grill. 💪🏻 Breakfast- Toast with cinnamon butter, berries, egg whites with turkey sausage crumbles and low fat cheese, iced coffee with sugar free creamer
Lunch- Cheeseburger Salad

Dinner- Chicken, broccoli, Italian bread and roasted potatoes.
Snacks- Homemade protein bars and cookie ice cream sandwich. (This ice cream sandwich was just meh, I won’t buy it again)
181c, 61f, 131p

2 1 4 hours ago
👏🏻🥬Ingredients

8 ounces ahi tuna (boneless)
2 tablespoons sesame oil
1 tablespoon soy sauce
1/2 medium avocado (diced fine)
3 tablespoons fresh chopped cilantro
1 tablespoon black sesame seeds
1/2 head Boston or butter lettuce (leaves separated)
Pinch salt
lime wedges (to serve)

Instructions

Dice the ahi tuna into small cubes and place them in a bowl.
Toss in the sesame oil, soy sauce, and a pinch of salt.
Add the avocado, cilantro, and sesame seeds, tossing everything until well combined.
Spoon into lettuce cups and serve with lime wedges.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
💁 Don't know how to start a keto diet properly? or Want to 𝗹𝗼𝘀𝗲 𝟱-𝟭𝟬 𝗹𝗯𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘄𝗲𝗲𝗸 alone with a keto lifestyle? 
You can click the link in our bio ( @ketodiet2.0 ) to get Everything You Need for keto Success. Imagine… armed with the 𝟰-𝘄𝗲𝗲𝗸 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻, 𝟳 𝗞𝗲𝘁𝗼 𝗴𝘂𝗶𝗱𝗲 𝗯𝗼𝗼𝗸𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝟯 𝗯𝗼𝗻𝘂𝘀 𝗴𝘂𝗶𝗱𝗲... you’ll be able to start strong and finish strong. 💪
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
#keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting #sugarfree #ketobreakfast #macros

👏🏻🥬Ingredients

8 ounces ahi tuna (boneless)
2 tablespoons sesame oil
1 tablespoon soy sauce
1/2 medium avocado (diced fine)
3 tablespoons fresh chopped cilantro
1 tablespoon black sesame seeds
1/2 head Boston or butter lettuce (leaves separated)
Pinch salt
lime wedges (to serve)

Instructions

Dice the ahi tuna into small cubes and place them in a bowl.
Toss in the sesame oil, soy sauce, and a pinch of salt.
Add the avocado, cilantro, and sesame seeds, tossing everything until well combined.
Spoon into lettuce cups and serve with lime wedges.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
💁 Don't know how to start a keto diet properly? or Want to 𝗹𝗼𝘀𝗲 𝟱-𝟭𝟬 𝗹𝗯𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘄𝗲𝗲𝗸 alone with a keto lifestyle?
You can click the link in our bio ( @ketodiet2.0 ) to get Everything You Need for keto Success. Imagine… armed with the 𝟰-𝘄𝗲𝗲𝗸 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻, 𝟳 𝗞𝗲𝘁𝗼 𝗴𝘂𝗶𝗱𝗲 𝗯𝗼𝗼𝗸𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝟯 𝗯𝗼𝗻𝘂𝘀 𝗴𝘂𝗶𝗱𝗲... you’ll be able to start strong and finish strong. 💪
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
#keto #ketosis #ketogenicdiet #lchf #lowcarb #ketodiet #ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle #ketoweightloss #weightloss #ketojourney #ketogenicliving #ketorecipes #weightlossjourney #ketolifestyle #ketogenicfood #ketocommunity #ketolunch #lowcarbdiet #ketoliving #ketofamily #ketofriendly #intermittentfasting #sugarfree #ketobreakfast #macros

4 0 4 hours ago
Sunday! Otro día super feliz con la familia 🤟

Sunday! Otro día super feliz con la familia 🤟

0 1 4 hours ago
Not bad for a Sunday! 🙌❤️ Hope everyone had a great weekend. 😁 Brace yourselves... Monday is coming! 
I’m excited to get back into the gym! 😂Our trainer has been out of town the past few days, so we’ve been dealing with sooo workouts.. excited to get that extra push this week though! ❤️☺️
.
.
.
.
.
.
.
.
#macros #macronutrients #carbmanager #happysunday #prepareformonday #lowcarb #highfat #ketodiet #ketolifestyle #babysteps #fitnessjourney #weightlossjourney #weightlosscommunity #wlssupport #goodvibes

Not bad for a Sunday! 🙌❤️ Hope everyone had a great weekend. 😁 Brace yourselves... Monday is coming!
I’m excited to get back into the gym! 😂Our trainer has been out of town the past few days, so we’ve been dealing with sooo workouts.. excited to get that extra push this week though! ❤️☺️
.
.
.
.
.
.
.
.
#macros #macronutrients #carbmanager #happysunday #prepareformonday #lowcarb #highfat #ketodiet #ketolifestyle #babysteps #fitnessjourney #weightlossjourney #weightlosscommunity #wlssupport #goodvibes

1 0 4 hours ago
Sunday meal prep complete. Followed by a solo 14 mile bike ride in the sunshine today ☀️ ⁣
⁣
Heading out of town for a long weekend on Thursday so only prepped 4 days of food. I usually don’t “meal prep” dinner but decided to this week in anticipation of some busy evenings. ⁣
⁣
Breakfast ➡️ Banana @kodiakcakes waffles, soft boiled eggs, and turkey sausage ⁣
⁣
Lunch ➡️Spanish rice and pork chops made in my Instant Pot. Recipe added to link in bio.  Side of air fryer brussel sprouts. ⁣
⁣
Dinner ➡️Summer salad with strawberries, apples, kidney beans, tomatoes, and greens . Will add chicken, feta, and my favorite homemade dressing the day of.  Dressing is avocado cilantro lime dressing. This stuff is amazing! Swipe for dressing. Link to recipe in bio. ⁣
⁣
@flexfuel.nutrition ⁣
⁣
#mealprep #choosehealth #macros #healthy #fitness #fitspiration #eatwell #livewell #balance #healthiswealth #inspired #wholefoods #progress #mealprepsunday#results #eatyourcolors #feedyour glow #groceryhaul #produce #pantrycleanout #mealprepsundays #iifym #iifymgirls ⁣

Sunday meal prep complete. Followed by a solo 14 mile bike ride in the sunshine today ☀️ ⁣

Heading out of town for a long weekend on Thursday so only prepped 4 days of food. I usually don’t “meal prep” dinner but decided to this week in anticipation of some busy evenings. ⁣

Breakfast ➡️ Banana @kodiakcakes waffles, soft boiled eggs, and turkey sausage ⁣

Lunch ➡️Spanish rice and pork chops made in my Instant Pot. Recipe added to link in bio. Side of air fryer brussel sprouts. ⁣

Dinner ➡️Summer salad with strawberries, apples, kidney beans, tomatoes, and greens . Will add chicken, feta, and my favorite homemade dressing the day of. Dressing is avocado cilantro lime dressing. This stuff is amazing! Swipe for dressing. Link to recipe in bio. ⁣

@flexfuel.nutrition

#mealprep #choosehealth #macros #healthy #fitness #fitspiration #eatwell #livewell #balance #healthiswealth #inspired #wholefoods #progress #mealprepsunday #results #eatyourcolors #feedyour glow #groceryhaul #produce #pantrycleanout #mealprepsundays #iifym #iifymgirls

0 0 4 hours ago
Another day another simple meal
.
Protein, carbs, fat and micros
.
Peri peri rice, chicken schnitzel airfried and steamed brocolli .
Easy and satisfying 😊
.
Happy Monday 🤗
.
.
.
.
.
.
#personaltrainer #eat #gawler #gains #iifym #macros #micronutrients #simplemeals #healthylifestyle #health #healthy #fit #lifestyle #trusttheprocess #flexibledieting #food #nutrition

Another day another simple meal
.
Protein, carbs, fat and micros
.
Peri peri rice, chicken schnitzel airfried and steamed brocolli .
Easy and satisfying 😊
.
Happy Monday 🤗
.
.
.
.
.
.
#personaltrainer #eat #gawler #gains #iifym #macros #micronutrients #simplemeals #healthylifestyle #health #healthy #fit #lifestyle #trusttheprocess #flexibledieting #food #nutrition

1 0 4 hours ago
My precious momma made sugar free jelly specifically for me 🥰 She used fresh peaches from her tree and I’m so excited to try it out! Support is so helpful in this keto life and I appreciate when others accept and embrace my way of eating. I’ve heard from so many people that their friends and family just “don’t get it” when it comes to their lifestyle. If that’s you, I HIGHLY recommend connecting with other keto fam in your area. @bayareaketoers has honestly changed my life and I’m so thankful for all these new friendships and the support within our community 💕 #ketofam #bayareaketoers

My precious momma made sugar free jelly specifically for me 🥰 She used fresh peaches from her tree and I’m so excited to try it out! Support is so helpful in this keto life and I appreciate when others accept and embrace my way of eating. I’ve heard from so many people that their friends and family just “don’t get it” when it comes to their lifestyle. If that’s you, I HIGHLY recommend connecting with other keto fam in your area. @bayareaketoers has honestly changed my life and I’m so thankful for all these new friendships and the support within our community 💕 #ketofam #bayareaketoers

11 2 4 hours ago
Grilled chicken and zucchini + beet salad for dinner #proteinandcarbs #grilling #macros #iifym #mcgowanfitness #beetsalad #healthycarbs #homecooking

Grilled chicken and zucchini + beet salad for dinner #proteinandcarbs #grilling #macros #iifym #mcgowanfitness #beetsalad #healthycarbs #homecooking

0 0 4 hours ago
Fresca!
.
.
.
.
. ..
.
.
.
.
.
.
.
.
. .
.
.
.
.
#lucky #green #verde #macroedit  #macros  #shiftapp  #assembly

Fresca!
.
.
.
.
. ..
.
.
.
.
.
.
.
.
. .
.
.
.
.
#lucky #green #verde #macroedit #macros #shiftapp #assembly

4 0 4 hours ago
Change your mentality to “I get to”...

Change your mentality to “I get to”...

3 1 4 hours ago
FINAL CALL to join the FASTer Way membership community for our new meal plan🎉🎉🎉🎉 We've had many clients request a meal plan so now is your chance to grab it! Tomorrow we start as a commUNITY! There’s even a grocery list to help with grocery shopping 😱 Still worried you won't know what to do for exercises? We've got you covered there too. We strategically pair our nutrition cycle with quick and effective workouts (30 min and you're done!!!). .
.
.
How do you join? If you've completed one round with me you are able to join membership at any time! Tomorrow we are starting with our 4 week meal plan so it's a great time to be in the membership community. .
.
.
What else do you get with membership?
💥Nutrition coaching and support 💥New daily workouts including full length workout videos
💥Digital Studio Workouts (on demand so you can pull it up anywhere) including yoga, cycle, HIIT, and travel workouts
💥Expert mentors (nutrition, fitness and hormone health)
💥Daily check-ins for accountability and community
💥All of this is at your fingertips in our AMAZING new portal so you have access whenever, wherever.... .
.
.
This program has changed my life and it's why I'm so passionate about sharing it with everyone. There is no other program out there like the FASTer Way. Now is the time to join...link in bio
.
.
#FASTerWaytoFatLoss #fasterwaywithbex #fwtfl #fasterwaytofatlosscoach #coach #fasterwaymembership #fatloss #fitness #hormones #health #fatlossjourney #fitnessjourney #healthandwellness #lifestylechange #healthyforlife #investinyourhealth #investinyou #makethechange #wholefoodnutrition #macros #carbcycling #intermittentfasting #fitmom #busymom #workingmom #bodyconfidence #workoutathome #momfitness

FINAL CALL to join the FASTer Way membership community for our new meal plan🎉🎉🎉🎉 We've had many clients request a meal plan so now is your chance to grab it! Tomorrow we start as a commUNITY! There’s even a grocery list to help with grocery shopping 😱 Still worried you won't know what to do for exercises? We've got you covered there too. We strategically pair our nutrition cycle with quick and effective workouts (30 min and you're done!!!). .
.
.
How do you join? If you've completed one round with me you are able to join membership at any time! Tomorrow we are starting with our 4 week meal plan so it's a great time to be in the membership community. .
.
.
What else do you get with membership?
💥Nutrition coaching and support 💥New daily workouts including full length workout videos
💥Digital Studio Workouts (on demand so you can pull it up anywhere) including yoga, cycle, HIIT, and travel workouts
💥Expert mentors (nutrition, fitness and hormone health)
💥Daily check-ins for accountability and community
💥All of this is at your fingertips in our AMAZING new portal so you have access whenever, wherever.... .
.
.
This program has changed my life and it's why I'm so passionate about sharing it with everyone. There is no other program out there like the FASTer Way. Now is the time to join...link in bio
.
.
#FASTerWaytoFatLoss #fasterwaywithbex #fwtfl #fasterwaytofatlosscoach #coach #fasterwaymembership #fatloss #fitness #hormones #health #fatlossjourney #fitnessjourney #healthandwellness #lifestylechange #healthyforlife #investinyourhealth #investinyou #makethechange #wholefoodnutrition #macros #carbcycling #intermittentfasting #fitmom #busymom #workingmom #bodyconfidence #workoutathome #momfitness

1 0 4 hours ago
Upping the weight ! Pretty much where I was before my shoulder injury. It’s been a process mentally but I’m getting there 😊
:
: 
#muscles #gymmotivation #weightloss #strong #transformation #weightlifting #nutrition #like #willpower #life #beastmode #strength #macros #inspiration #goals #bodybuilding #fitness #gym #workout #motivation #fit #lifestyle #training #diet #instafit # #gains #healthy #exercise #health #mentalhealth

Upping the weight ! Pretty much where I was before my shoulder injury. It’s been a process mentally but I’m getting there 😊
:
:
#muscles #gymmotivation #weightloss #strong #transformation #weightlifting #nutrition #like #willpower #life #beastmode #strength #macros #inspiration #goals #bodybuilding #fitness #gym #workout #motivation #fit #lifestyle #training #diet #instafit # #gains #healthy #exercise #health #mentalhealth

12 2 4 hours ago
This cereal IS freakin KETO MAGIC ✨ lol.
I wasn’t sure what to think when I first heard about @magicspooncereal—it’s bright and colorful and reminds me of my childhood. I get it.
-
But then I looked at the macros, omg! ...and then I tried it. Buns, it is BOMB! 💯
110 calories, 3 net carbs, 10g of protein.
Gluten-free, grain-free, soy-free, and only costs $1.39 a bowl!
-
This is not a sponsored post: I’d highly encourage you to try this and even have your kids try it—they literally won’t even know the difference from their other cereal. I’m a grown 31 year old who is obsessed with a cereal. 🙋🏼‍♀️
-
Use KETOBUNS for free shipping by tapping the link in my bio or swipe up in my “Keto Cereal” highlight to order! Best part: you can try @magicspooncereal 100% risk-free and get your money reimbursed if you don’t like it. 👌🏼

This cereal IS freakin KETO MAGIC ✨ lol.
I wasn’t sure what to think when I first heard about @magicspooncereal—it’s bright and colorful and reminds me of my childhood. I get it.
-
But then I looked at the macros, omg! ...and then I tried it. Buns, it is BOMB! 💯
110 calories, 3 net carbs, 10g of protein.
Gluten-free, grain-free, soy-free, and only costs $1.39 a bowl!
-
This is not a sponsored post: I’d highly encourage you to try this and even have your kids try it—they literally won’t even know the difference from their other cereal. I’m a grown 31 year old who is obsessed with a cereal. 🙋🏼‍♀️
-
Use KETOBUNS for free shipping by tapping the link in my bio or swipe up in my “Keto Cereal” highlight to order! Best part: you can try @magicspooncereal 100% risk-free and get your money reimbursed if you don’t like it. 👌🏼

43 6 4 hours ago
Slowly getting this flat foot bench thing down.  Hit 264 for singles today.  I've been trying a new set up (shown) and am liking it better.  I feel like I'm loading onto my traps better.  Also implemented some tips from @prs_performance and that's helped too!  Any day in the gym with @heathaaarey
is a great one :) .
.
@squat2depth_apparel #RepTheDepth
"LATLESS15" for 15% off your order!!!
.
.
#Powerlifter #muscle #FlagNorFail #gains #Fitness #1stPhorm #Strong #growth #Weightlifting #Powerlifting #Squat #Bench #Deadlift #Bodybuilding #Physique #Aesthetics #Inspire #Progress #shredded #NPC #Crossfit #gym #beard #tranformation #fitspo #instafit #bikini #bikiniprep #macros

Slowly getting this flat foot bench thing down. Hit 264 for singles today. I've been trying a new set up (shown) and am liking it better. I feel like I'm loading onto my traps better. Also implemented some tips from @prs_performance and that's helped too! Any day in the gym with @heathaaarey
is a great one :) .
.
@squat2depth_apparel #RepTheDepth
"LATLESS15" for 15% off your order!!!
.
.
#Powerlifter #muscle #FlagNorFail #gains #Fitness #1stPhorm #Strong #growth #Weightlifting #Powerlifting #Squat #Bench #Deadlift #Bodybuilding #Physique #Aesthetics #Inspire #Progress #shredded #NPC #Crossfit #gym #beard #tranformation #fitspo #instafit #bikini #bikiniprep #macros

13 1 4 hours ago
Refulling is key ... especially when training in 30 degree heat 💪😋 #refuel #proteinshake #chickenbasil

Refulling is key ... especially when training in 30 degree heat 💪😋 #refuel #proteinshake #chickenbasil

1 1 4 hours ago
CINDERELLA’S PUMPKIN REVIEW

While in town over the weekend for #RegionalFlavours I stumbled across @emporiumbelleepoque and was mesmerised by their pastry window. Not one to turn down an opportunity for cake I went inside and ordered Cinderella’s Pumpkin. Pumpkin cake sandwiched between a rich cream cheese mousse, soaked saltana, candied pepita seeds and finished with a walnut chocolate dip....it sounds incredible right? Well don’t let the pretentious description fool you. This stale, almost rock cake like creation left a hole in my wallet, a pain in my stomach and a lot to be desired. Had I thrown it against a window, it would’ve shattered. That’s how hard the cake was. It’s ironic that in Cinderella she’s enslaved unable to attend the ball and find her Prince Charming because if this is their masterpiece, then I won’t be attending their ball. They claim all their pastries are ‘freshly made’ - I’m sure it was fresh one day, but it certainly wasn’t fresh the day they sold it. Rancid walnuts and a curdled cream cheese mousse was the fitting crowning glory to this tragic fairytale. 
People often think the more you pay the better the quality and this is proof that’s absolute nonsense. A $1.50 Madeira sponge from Coles is haute cuisine compared to this. So next time you’re lured in by a dazzling pastry window, think twice and ask for their definition of ‘freshly made’ 
0/10 📍Belle Epoque  @emporiumhotels

CINDERELLA’S PUMPKIN REVIEW

While in town over the weekend for #RegionalFlavours I stumbled across @emporiumbelleepoque and was mesmerised by their pastry window. Not one to turn down an opportunity for cake I went inside and ordered Cinderella’s Pumpkin. Pumpkin cake sandwiched between a rich cream cheese mousse, soaked saltana, candied pepita seeds and finished with a walnut chocolate dip....it sounds incredible right? Well don’t let the pretentious description fool you. This stale, almost rock cake like creation left a hole in my wallet, a pain in my stomach and a lot to be desired. Had I thrown it against a window, it would’ve shattered. That’s how hard the cake was. It’s ironic that in Cinderella she’s enslaved unable to attend the ball and find her Prince Charming because if this is their masterpiece, then I won’t be attending their ball. They claim all their pastries are ‘freshly made’ - I’m sure it was fresh one day, but it certainly wasn’t fresh the day they sold it. Rancid walnuts and a curdled cream cheese mousse was the fitting crowning glory to this tragic fairytale.
People often think the more you pay the better the quality and this is proof that’s absolute nonsense. A $1.50 Madeira sponge from Coles is haute cuisine compared to this. So next time you’re lured in by a dazzling pastry window, think twice and ask for their definition of ‘freshly made’
0/10 📍Belle Epoque @emporiumhotels

6 1 4 hours ago
|201/365| Today had baseball on the agenda and it was perfect! Visited a new stadium today and enjoyed some nachos and ice cream 😋 100% enjoying all the foods on this trip and working out when I can, but can’t wait to get back to my routine later this week. •
••
•••
#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #iifym #macros #lgaccountability #lgsisters #workout #bbgprogress #bbgstronger #workout #muscles #bbg2019 #stayvital

|201/365| Today had baseball on the agenda and it was perfect! Visited a new stadium today and enjoyed some nachos and ice cream 😋 100% enjoying all the foods on this trip and working out when I can, but can’t wait to get back to my routine later this week. •
••
•••
#bbg #selflove #liftheavy #fitness #strongissexy #strongisthenewskinny #girlswholift #ctbbg #bbgbabes #bbgsisters #bbgsquad #kaylaitsines #kaylasarmy #deathbykayla #iifym #macros #lgaccountability #lgsisters #workout #bbgprogress #bbgstronger #workout #muscles #bbg2019 #stayvital

5 0 4 hours ago
Tomorrow’s Meal Prep Blackened Chicken Sweet Taters and Brussels Sprouts. A little  sweet, a little spicy and a whole lotta healthy! #clean #delicious #macros

Tomorrow’s Meal Prep Blackened Chicken Sweet Taters and Brussels Sprouts. A little sweet, a little spicy and a whole lotta healthy! #clean #delicious #macros

13 0 4 hours ago
I struggle with emotionally eating and wasn’t fully aware of how in depth this issue was for me till I started working with @lukenormanslc. This has helped me to recognize different triggers, and if I’m truly hungry or if I am experiencing something on more of an emotional level that makes me desire food to feel better. Food + diet is so important in reaching your goals. I am 100% for intuitively eating but when you have a poor relationship with food it’s key to repair that and work on the mental part of your diet. I’m so thankful I chose to have someone help me work through this. I have been dealing with it for  years and it has held me back from being the best me and someone I can look in the mirror and fully love. .
.
.
#momlife #macros #food #foodie #bingeeating #goals #emotionaleating #progress #health #instagood #foodrelationship #happyandhealthy #onedayatatime #selflove #guidance #progress #week3 #sundaythoughts

I struggle with emotionally eating and wasn’t fully aware of how in depth this issue was for me till I started working with @lukenormanslc. This has helped me to recognize different triggers, and if I’m truly hungry or if I am experiencing something on more of an emotional level that makes me desire food to feel better. Food + diet is so important in reaching your goals. I am 100% for intuitively eating but when you have a poor relationship with food it’s key to repair that and work on the mental part of your diet. I’m so thankful I chose to have someone help me work through this. I have been dealing with it for years and it has held me back from being the best me and someone I can look in the mirror and fully love. .
.
.
#momlife #macros #food #foodie #bingeeating #goals #emotionaleating #progress #health #instagood #foodrelationship #happyandhealthy #onedayatatime #selflove #guidance #progress #week3 #sundaythoughts

10 0 4 hours ago
Oh baby 🤤🤤 Found this hidden little 💎 In Seminyak Bali, would highly recommend! 
The foood is fresh and delicious I mean the presentation isn’t to bad as well! 
Lastly as always with the Balinese the staff outdone themselves! 
Go give them a try I mean if you can find it 😉

Oh baby 🤤🤤 Found this hidden little 💎 In Seminyak Bali, would highly recommend!
The foood is fresh and delicious I mean the presentation isn’t to bad as well!
Lastly as always with the Balinese the staff outdone themselves!
Go give them a try I mean if you can find it 😉

5 1 4 hours ago
DM and let me know how much you need to lose 🔥

DM and let me know how much you need to lose 🔥

5 6 4 hours ago
I’ve been waiting to celebrate #nationalicecreamday since the moment I woke up. Both of these fit into my macros easy peasy without having to restrict throughout the day at all. #sundaefunday

I’ve been waiting to celebrate #nationalicecreamday since the moment I woke up. Both of these fit into my macros easy peasy without having to restrict throughout the day at all. #sundaefunday

8 1 4 hours ago
The Sabahphyrnus Maculatus, also knows as the Sabah Earless Toad. These roads are endemic to Borneo and to be more specific: Sabah. The have not been encountered in their habitats often and so you would have to be very lucky indeed to come across a stunner as such.#toadsofinstagram #toads #amphibian #amphibiansofinstagram #frogs #frogsofinstagram #frogmonday #macro #macros #macrophotography #macro_captures_ #macro_kings #macro_world #rainforest #junglesofborneo #borneo #borneoisland #kkcity #sabah #malaysiatrulyasia #malaysia #natgeo #natgeotravel #natgeowild #natgeoyourshot #bbc #bbcearth #bbcplanetearth #eindevandewereld #floortje

The Sabahphyrnus Maculatus, also knows as the Sabah Earless Toad. These roads are endemic to Borneo and to be more specific: Sabah. The have not been encountered in their habitats often and so you would have to be very lucky indeed to come across a stunner as such. #toadsofinstagram #toads #amphibian #amphibiansofinstagram #frogs #frogsofinstagram #frogmonday #macro #macros #macrophotography #macro_captures_ #macro_kings #macro_world #rainforest #junglesofborneo #borneo #borneoisland #kkcity #sabah #malaysiatrulyasia #malaysia #natgeo #natgeotravel #natgeowild #natgeoyourshot #bbc #bbcearth #bbcplanetearth #eindevandewereld #floortje

6 0 4 hours ago

Top #macros posts

Vegan Mac n' Cheese 😍🌱 Cheesy, plant-based goodness with sriracha tofu and brussel sprouts for good measure! Created by @plantifullybased 💛⠀
⠀
Shared Via @GlowingPlants ✨🌿 #GlowingPlants ⠀
⠀
Mac n' Cheese Recipe⠀
1 golden potato, peeled and chopped⠀
1 carrot, chopped⠀
1/4 cup cashews⠀
1/2 cup vegan cheddar shreds⠀
1/3 cup non-dairy milk (or more as needed)⠀
1 tbsp nooch⠀
1/4 tsp salt to taste⠀
pinch black pepper⠀
dash of turmeric and paprika for color⠀
6 oz pasta of choice (I used @eatbanza )⠀
⠀
Boil the potato, carrot and cashews for 20 minutes or until soft. Drain any excess water. In a high speed blender add the potato, carrot, cashews and the rest of the ingredients. Blend until you get a smooth, creamy sauce. Drizzle over your pasta⠀
Enjoy 😉 #MacNCheese

Vegan Mac n' Cheese 😍🌱 Cheesy, plant-based goodness with sriracha tofu and brussel sprouts for good measure! Created by @plantifullybased 💛⠀

Shared Via @GlowingPlants ✨🌿 #GlowingPlants

Mac n' Cheese Recipe⠀
1 golden potato, peeled and chopped⠀
1 carrot, chopped⠀
1/4 cup cashews⠀
1/2 cup vegan cheddar shreds⠀
1/3 cup non-dairy milk (or more as needed)⠀
1 tbsp nooch⠀
1/4 tsp salt to taste⠀
pinch black pepper⠀
dash of turmeric and paprika for color⠀
6 oz pasta of choice (I used @eatbanza )⠀

Boil the potato, carrot and cashews for 20 minutes or until soft. Drain any excess water. In a high speed blender add the potato, carrot, cashews and the rest of the ingredients. Blend until you get a smooth, creamy sauce. Drizzle over your pasta⠀
Enjoy 😉 #MacNCheese

2,164 63 8 hours ago
Cinnamon flax banana pancakes after getting home this morning 🥞
Remember: low carb eating is just low ENERGY eating 👌🏼🍌🍞
.
How I made ⬇️
Used a serving of simple pancake mix (@tryabouttime has cinnamon chips in it) and added a tbsp coconut flour for extra fluffiness, covered in bananas + real maple syrup 🍯 + flax seed + @traderjoes mixed almond butter.
headed to grocery shop + run errands and hope you guys have a beautiful Sunday full of carbs too 🖤
#dietitiandeanna

Cinnamon flax banana pancakes after getting home this morning 🥞
Remember: low carb eating is just low ENERGY eating 👌🏼🍌🍞
.
How I made ⬇️
Used a serving of simple pancake mix (@tryabouttime has cinnamon chips in it) and added a tbsp coconut flour for extra fluffiness, covered in bananas + real maple syrup 🍯 + flax seed + @traderjoes mixed almond butter.
headed to grocery shop + run errands and hope you guys have a beautiful Sunday full of carbs too 🖤
#dietitiandeanna

1,430 51 15 hours ago
A year between these pics. So ironic that we wore almost the same outfits a year later. 😂

Last year around this time I had just started keto. I had NO idea that a year later I would be down 75lbs and feeling AMAZING. I remember seeing that photo on the left and wishing I could somehow photoshop it so that I could post it on my personal page without embarrassment of my friends and family seeing how big I’d gotten... This year, I’m proud to post a pic any chance I get 🤷🏻‍♀️ I’m so happy I made a choice for myself a year ago that got me to where I am today. 
It is hard some days, but so worth it.
•
•
•
#keto #ketodiet #ketomeals #ketotransformation #bodypositive #transformationtuesday #weightlosstransformation #weightlossjourney #peloton #food #healthy #healthymindset #ketorecipes #ketoidea #onepeloton #goals #fitness #gymlife #bodytransformation #macros #ketogenicdiet #ketogenic #ketogeniclifestyle #ketoapproved #happy #love #yoga #cycle #follow #beforeandafter

A year between these pics. So ironic that we wore almost the same outfits a year later. 😂

Last year around this time I had just started keto. I had NO idea that a year later I would be down 75lbs and feeling AMAZING. I remember seeing that photo on the left and wishing I could somehow photoshop it so that I could post it on my personal page without embarrassment of my friends and family seeing how big I’d gotten... This year, I’m proud to post a pic any chance I get 🤷🏻‍♀️ I’m so happy I made a choice for myself a year ago that got me to where I am today.
It is hard some days, but so worth it.



#keto #ketodiet #ketomeals #ketotransformation #bodypositive #transformationtuesday #weightlosstransformation #weightlossjourney #peloton #food #healthy #healthymindset #ketorecipes #ketoidea #onepeloton #goals #fitness #gymlife #bodytransformation #macros #ketogenicdiet #ketogenic #ketogeniclifestyle #ketoapproved #happy #love #yoga #cycle #follow #beforeandafter

154 3 5 hours ago
BASKIN ROBBINS MINT CHOCOLATE CHIP OREO STUFFED CHIPS AHOY CHEESECAKE CUPCAKES 💚🍪🧁
.
Long enough title for ya?💁🏻‍♀️ Fam I have been in the kitchen probably the majority of the day👩🏻‍🍳😂 This recipe is inspired by @healthierhabitsheather #mealprep cookie bites! (Original post from July 14th). I started out making these as cookie bites like she did, but then Oreo inspo smacked me 👋out of nowhere! Whats better than a cupcake🧁?! An Oreo stuffed cupcake duhhh🍪🧁🙌🤤 Perfect snack to grab and go if that sweet tooth is naggin you! Macro friendly, delicious 😋 , and beats 🙌breaking the macro bank with a full fat version! Deets below!!👇
.
🧁78 grams @ghostlifestyle Chips Ahoy Whey Protein.
🧁6 grams sugar free fat free cheesecake pudding mix.
🧁6 grams baking powder.
🧁15 grams Hershey’s Special Dark Chocolate Cocoa.
🧁270 grams canned pumpkin.
🧁150 grams egg whites.
🧁6 grams vanilla extract 🧁12 LE Baskin Robbins Mint Chocolate Oreos
.
👩🏻‍🍳Whisk dry ingredients together and then add in wet ingredients and stir into a batter. 👩🏻‍🍳Line a cupcake tin with 12 cupcake liners (I used parchment paper liners but still sprayed with nonstick spray).
🧁Fill each liner halfway, add one Oreo to each, then pour remaining batter over the tops evenly.
👩🏻‍🍳Bake at 350 for 16-20 minutes. I checked mine at the 17 minute mark and they still needed just another minute or so. Just do the toothpick test to check!👌.
👩🏻‍🍳Allow to cool
.
🧁Macros (per cupcake. Makes 12).
🧁15 C/3.5 F/6.4 P 118 cals .
#cupcakes #proteinsnacks #protein #proteincupcakes #sweet #delicious #sweettreat #deliciousfood #macros #macrofriendly #macrofriendlysnacks #oreo #mint #mintchocolatechip #iifym #iifymrecipes #iifymtreats #instafood #instayum #chipsahoy #fdl #flexibledieting #flexibledietinglifestyle #flexibledietingrecipes

BASKIN ROBBINS MINT CHOCOLATE CHIP OREO STUFFED CHIPS AHOY CHEESECAKE CUPCAKES 💚🍪🧁
.
Long enough title for ya?💁🏻‍♀️ Fam I have been in the kitchen probably the majority of the day👩🏻‍🍳😂 This recipe is inspired by @healthierhabitsheather #mealprep cookie bites! (Original post from July 14th). I started out making these as cookie bites like she did, but then Oreo inspo smacked me 👋out of nowhere! Whats better than a cupcake🧁?! An Oreo stuffed cupcake duhhh🍪🧁🙌🤤 Perfect snack to grab and go if that sweet tooth is naggin you! Macro friendly, delicious 😋 , and beats 🙌breaking the macro bank with a full fat version! Deets below!!👇
.
🧁78 grams @ghostlifestyle Chips Ahoy Whey Protein.
🧁6 grams sugar free fat free cheesecake pudding mix.
🧁6 grams baking powder.
🧁15 grams Hershey’s Special Dark Chocolate Cocoa.
🧁270 grams canned pumpkin.
🧁150 grams egg whites.
🧁6 grams vanilla extract 🧁12 LE Baskin Robbins Mint Chocolate Oreos
.
👩🏻‍🍳Whisk dry ingredients together and then add in wet ingredients and stir into a batter. 👩🏻‍🍳Line a cupcake tin with 12 cupcake liners (I used parchment paper liners but still sprayed with nonstick spray).
🧁Fill each liner halfway, add one Oreo to each, then pour remaining batter over the tops evenly.
👩🏻‍🍳Bake at 350 for 16-20 minutes. I checked mine at the 17 minute mark and they still needed just another minute or so. Just do the toothpick test to check!👌.
👩🏻‍🍳Allow to cool
.
🧁Macros (per cupcake. Makes 12).
🧁15 C/3.5 F/6.4 P 118 cals .
#cupcakes #proteinsnacks #protein #proteincupcakes #sweet #delicious #sweettreat #deliciousfood #macros #macrofriendly #macrofriendlysnacks #oreo #mint #mintchocolatechip #iifym #iifymrecipes #iifymtreats #instafood #instayum #chipsahoy #fdl #flexibledieting #flexibledietinglifestyle #flexibledietingrecipes

347 53 10 hours ago
I picked up a sub in a tub from @jerseymikes for lunch. 😋 I ordered the #8 Club Sub and added pickles. Always delicious! 😋 There's a nutrition guide on their website if you're interested!

I picked up a sub in a tub from @jerseymikes for lunch. 😋 I ordered the  #8 Club Sub and added pickles. Always delicious! 😋 There's a nutrition guide on their website if you're interested!

3,654 71 20 July, 2019
Keto turkey club for dinner! 😍🤤 -What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketosismeal 😘
❤️Follow @ketosismeal for best daily keto tips 😘
.
.
.
Credit: 📸 @keto.chicks
#keto #ketolife #lowcarb #ketofam #energy #ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

Keto turkey club for dinner! 😍🤤 -What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @ketosismeal 😘
❤️Follow @ketosismeal for best daily keto tips 😘
.
.
.
Credit: 📸 @keto.chicks
#keto #ketolife #lowcarb #ketofam #energy #ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

1,393 16 13 hours ago
I made this philly cheesesteak skillet for dinner this evening! It turned out delicious, but I don't have a recipe to share yet. 😋
.
Pic two is a new recipe I just posted on the blog for Keto Crispy Chicken Tenders. You can find the recipe on the homepage of getfitlaura.com if you're interested!

I made this philly cheesesteak skillet for dinner this evening! It turned out delicious, but I don't have a recipe to share yet. 😋
.
Pic two is a new recipe I just posted on the blog for Keto Crispy Chicken Tenders. You can find the recipe on the homepage of getfitlaura.com if you're interested!

865 21 11 hours ago
Happy Junk Food Day and Ice Cream Day! Doughnut Fries with Kinder Ice Cream 🍩🍦. What junk food are you noshing on today?! .
.
.
pc: @nickvavitiss

Happy Junk Food Day and Ice Cream Day! Doughnut Fries with Kinder Ice Cream 🍩🍦. What junk food are you noshing on today?! .
.
.
pc: @nickvavitiss

3,099 65 15 hours ago
Happy National Ice Cream Day!  Ice cream is my favorite food so this day is pretty special to me.  The only reason I started this account was because of my addiction to it.  I’ve obviously branched out since but it will always be my first love.  Doesn’t matter if it comes in a pint, cone, or a sundae - I will always be powered by ice cream! 🍦 ➡️ http://www.youtube.com/FamilyFoodDude

Happy National Ice Cream Day! Ice cream is my favorite food so this day is pretty special to me. The only reason I started this account was because of my addiction to it. I’ve obviously branched out since but it will always be my first love. Doesn’t matter if it comes in a pint, cone, or a sundae - I will always be powered by ice cream! 🍦 ➡️ http://www.youtube.com/FamilyFoodDude

4,096 53 14 hours ago