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Spinach
#spinach
Calories:7 per cup
Tender and flavorful,this leafy green is rich in iron,folic acid,vitamima K.It also contains disease-fighting antioxidants beta-carotene and vitamine C,as well as the phytachemical lutein,whichprotects eyes against,age-related,macular degeneration.Use as a substitute for lettuce in salad or lightly saute with shredded carrot,sliced mushrooms and garlic for a savory omelet filling.
Check up booombooom16.blogspot.com for one of recipes with chicken,tomatoes and spinach.
#spinachplate #healthyrecipes #healrhylife #healthyeating
#healthylifestyle #healthyfatsaregoodforyou #healthyforlife #healthygoal #healthymeals #lowcaloriemeals #lowcals #lowcaloriesfood #lowcalories #lowcalsgoals #fitgoals #fitgirls #fitboys #fitlifestyle #booombyHg #booomblog #booom

Spinach
#spinach
Calories:7 per cup
Tender and flavorful,this leafy green is rich in iron,folic acid,vitamima K.It also contains disease-fighting antioxidants beta-carotene and vitamine C,as well as the phytachemical lutein,whichprotects eyes against,age-related,macular degeneration.Use as a substitute for lettuce in salad or lightly saute with shredded carrot,sliced mushrooms and garlic for a savory omelet filling.
Check up booombooom16.blogspot.com for one of recipes with chicken,tomatoes and spinach.
#spinachplate #healthyrecipes #healrhylife #healthyeating
#healthylifestyle #healthyfatsaregoodforyou #healthyforlife  #healthygoal #healthymeals #lowcaloriemeals #lowcals #lowcaloriesfood #lowcalories #lowcalsgoals #fitgoals #fitgirls #fitboys #fitlifestyle #booombyHg #booomblog #booom
20 3 10 October, 2018

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🍓Crêpes=127calories
•Mix flour,milk,water,butter + 1 egg until smooth.Pour 1/4 cups batter in a pan and cover the bottom.Flip to cook the other side.Mix protein + stevia into yogurt + stir.Spread on crêpe,fill with strawberries + fold.
#eatinghealthy #mealprep #yummy #salmonrecipe #eatinghealthyfood #eatinghealthymakesmehappy #healthylifestyle #healthyeating #healthymeals #healthydinnerideas #healthylife #healthyrecipes #healthygoal #healthyfood #healthyme #lowcaloriemeals #lowcals #lowcaloriesfood #lowcalsgoals #lowcalories #lowcarbrecipes #low #fitgoals #fitgirls #fitboys #fitlifestyle #fitnessmotivation #mealprepideas #healthylunch #healthysweets

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🍓Crêpes=127calories
•Mix flour,milk,water,butter + 1 egg until smooth.Pour 1/4 cups batter in a pan and cover the bottom.Flip to cook the other side.Mix protein + stevia into yogurt + stir.Spread on crêpe,fill with strawberries + fold.
#eatinghealthy #mealprep #yummy #salmonrecipe #eatinghealthyfood #eatinghealthymakesmehappy #healthylifestyle #healthyeating #healthymeals #healthydinnerideas  #healthylife #healthyrecipes #healthygoal #healthyfood #healthyme #lowcaloriemeals #lowcals #lowcaloriesfood #lowcalsgoals #lowcalories #lowcarbrecipes #low #fitgoals #fitgirls #fitboys #fitlifestyle #fitnessmotivation #mealprepideas #healthylunch #healthysweets
223 5 19 March, 2019