#loseweight Instagram Photos & Videos

loseweight - 698.3k posts

Do you live in Bed-Stuy? Are you surprised by the limited group fitness options in the neighborhood? Well, look no further as the PSU bootcamp was launched to remedy this issue.

Every Tuesday & Thursday bootcamp classes are held @psuclubhouse at 6:15 am and 7pm. Our instructor, @ehfitnyc has a designed a challenging and fun high-intensity class that is suitable for fitness levels and minimizes the risk of injury. 
First class is on us!

All we ask is that you sign up online at  www.psuclubhouse.com/membership 
Email fitness@parkslopeunites.com with any questions.

#bedstuy #brooklynfitness #fitness #bootcamp #brooklynbootcamp #indoorbootcamp #health #wellness #loseweight #tonemuscle #improvecardio #groupfitness #psufitness #parkslopeunited

Do you live in Bed-Stuy? Are you surprised by the limited group fitness options in the neighborhood? Well, look no further as the PSU bootcamp was launched to remedy this issue.

Every Tuesday & Thursday bootcamp classes are held @psuclubhouse at 6:15 am and 7pm. Our instructor, @ehfitnyc has a designed a challenging and fun high-intensity class that is suitable for fitness levels and minimizes the risk of injury.
First class is on us!

All we ask is that you sign up online at www.psuclubhouse.com/membership
Email fitness@parkslopeunites.com with any questions.

#bedstuy #brooklynfitness #fitness #bootcamp #brooklynbootcamp #indoorbootcamp #health #wellness #loseweight #tonemuscle #improvecardio #groupfitness #psufitness #parkslopeunited

2 0 1 minute ago
Alix found herself down the whoops isle and found this absolute gem 😍😍😍😍😍 JEALOUS! 
Victoria 🍰
•
•⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀
#slimmingworldjourney #podscene #ww #weightwatchers #slimmingworld #loseweight #diet #slimmingworldmeals #Atkins #SW #Podcast #cambridgediet #britpodscene #slimming #podcasting #secretrecordings #slimmingworlddiary #podernfamily #slimmeroftheweek #noshameinagain

Alix found herself down the whoops isle and found this absolute gem 😍😍😍😍😍 JEALOUS!
Victoria 🍰

•⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀
#slimmingworldjourney #podscene #ww #weightwatchers #slimmingworld #loseweight #diet #slimmingworldmeals #Atkins #SW #Podcast #cambridgediet #britpodscene #slimming #podcasting #secretrecordings #slimmingworlddiary #podernfamily #slimmeroftheweek #noshameinagain

3 0 6 minutes ago
💥LETS ADD SOME VOLTAGE TO YOUR WEIGHT LOSS!!!
Amazing Results!!
Available now!!!
💖NEED HELP WITH YOUR DIET?? I CAN HELP U CONSTRUCT A DIETARY PLAN !! #volt #weightloss #lookgood #feelgood #loseweight

💥LETS ADD SOME VOLTAGE TO YOUR WEIGHT LOSS!!!
Amazing Results!!
Available now!!!
💖NEED HELP WITH YOUR DIET?? I CAN HELP U CONSTRUCT A DIETARY PLAN !! #volt #weightloss #lookgood #feelgood #loseweight

0 0 6 minutes ago
#mealplan for the week!! When I’m not being super strict, I get creative with our menu. I’ve also decided we need a dedicated night to eat leftovers because we suck at it otherwise. 😂
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Share your favorite creative keto meal with me so we can try something new! If I make it, I’ll be sure to tag you in my post. 😄.
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#lowcarb #nocarb #nosugar #mealplan #ketomealplan #ketodinner #ketodiet #loseweight #weightloss #dinnerplans #mealprep #nosugarclub #dinnerisready #organized #getorganized #keto #ketofood #weightlossjourney #ketosupport

#mealplan for the week!! When I’m not being super strict, I get creative with our menu. I’ve also decided we need a dedicated night to eat leftovers because we suck at it otherwise. 😂
.
Share your favorite creative keto meal with me so we can try something new! If I make it, I’ll be sure to tag you in my post. 😄.
.
.
.
#lowcarb #nocarb #nosugar #mealplan #ketomealplan #ketodinner #ketodiet #loseweight #weightloss #dinnerplans #mealprep #nosugarclub #dinnerisready #organized #getorganized #keto #ketofood #weightlossjourney #ketosupport

0 0 6 minutes ago
These Sunday scaries are too real. Who agrees? 🙋🙋‍♂️

These Sunday scaries are too real. Who agrees? 🙋🙋‍♂️

10 2 8 minutes ago
Da li i vaša google pretraga izgleda ovakoc pogotovo pred more? Bez panike, imamo rešenje za vas ☑️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nakon samo jednog tretmana, i do 3 cm manje u obimu. Nakon 6 nedelja prosečan gubitak od 7-10 kg!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Najbolji i najbrži način da se preoblikujete i zategnete vaše telo - Zerona Green laser ♻️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zakažite besplatne konsultacije: kontaktirajte nas na 064/8810-765📞 ili putem DM-a 📥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beautyfactorbg #zerona #loseweight #thin #venusfreeze #smrsajzdravo #koza #skincare #vozdovac

Da li i vaša google pretraga izgleda ovakoc pogotovo pred more? Bez panike, imamo rešenje za vas ☑️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nakon samo jednog tretmana, i do 3 cm manje u obimu. Nakon 6 nedelja prosečan gubitak od 7-10 kg!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Najbolji i najbrži način da se preoblikujete i zategnete vaše telo - Zerona Green laser ♻️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zakažite besplatne konsultacije: kontaktirajte nas na 064/8810-765📞 ili putem DM-a 📥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beautyfactorbg #zerona #loseweight #thin #venusfreeze #smrsajzdravo #koza #skincare #vozdovac

5 0 9 minutes ago
Check out these incredible stats from female client X over the last 12 weeks through our Transformation Camp training 4 times a week and still having a few social events 🙌🏻
18 lbs down and 6 inches off her waist 👌🏻
#loseweight #weightloss #fatloss #stats #statistics #lbs #inches #bodyfat 
#impact #ipt #luton #personaltrainer #personaltraining #teamimpact #teamipt #aesthetics #athlete #bodypositivity

Check out these incredible stats from female client X over the last 12 weeks through our Transformation Camp training 4 times a week and still having a few social events 🙌🏻
18 lbs down and 6 inches off her waist 👌🏻
#loseweight #weightloss #fatloss #stats #statistics #lbs #inches #bodyfat
#impact #ipt #luton #personaltrainer #personaltraining #teamimpact #teamipt #aesthetics #athlete #bodypositivity

5 0 10 minutes ago
Chocolate peanut butter keto cups 🍫🥜
⚠️𝐑𝐄𝐂𝐈𝐏𝐄 𝐁𝐄𝐋𝐎𝐖⚠️ Ingredients
* 340 grams (12oz) low carb milk chocolate
Peanut butter mixture:
* 100 grams (3.5oz) peanut butter
* 25 grams (1oz) powdered erythritol (about 2 tbsp)
* 25 grams (1oz) whey protein powder
Instructions
1. Mix all peanut butter ingredients very thoroughly, until it becomes a dough that does not stick to the sides of the bowl. For easier handling, refrigerate until used later.
2. Make low carb chocolate. Or, use storebought chocolate and melt on low heat or in a double boiler. Remove from heat once liquid.
3. Pour 12g chocolate (about 1 tbsp when hot) into each of the 12 cupcake wrappers.
4. Chill cupcake wrappers in the refrigerator until firm, about 15 minutes.
5. Take the wrappers and peanut butter out of the refrigerator. Place a 1/2 tablespoon ball of peanut butter in each wrapper and flatten until it nearly touches the edge of the wrapper.
6. Stir the remaining liquid chocolate and then pour 16g chocolate (about 4 tsp when hot) over each filled wrapper. Chill in the refrigerator until hardened, about 30 minutes. Store at room temperature.
Nutrition Info
This recipe yields 2 g net carbs per serving (1 cup). Nutrition information does not include erythritol, which cannot be digested by the body. Protein 6g, fat 20g, total carb 5g
========================
#dieting #weightloss #diet #fitness #weightlossjourney #fatloss #health #nutrition #food #healthyfood #loseweight #detox #healthy #healthyeating #healthylifestyle #slimming #caloriecounting #dietplan #slimmingworld #herbalifenutrition #weightlosstips #fatlossjourney #dietfood #losingweight #motivation #weightlossplan #healthydiet #caloriedeficit #keto #bhfyp

Chocolate peanut butter keto cups 🍫🥜
⚠️𝐑𝐄𝐂𝐈𝐏𝐄 𝐁𝐄𝐋𝐎𝐖⚠️ Ingredients
* 340 grams (12oz) low carb milk chocolate
Peanut butter mixture:
* 100 grams (3.5oz) peanut butter
* 25 grams (1oz) powdered erythritol (about 2 tbsp)
* 25 grams (1oz) whey protein powder
Instructions
1. Mix all peanut butter ingredients very thoroughly, until it becomes a dough that does not stick to the sides of the bowl. For easier handling, refrigerate until used later.
2. Make low carb chocolate. Or, use storebought chocolate and melt on low heat or in a double boiler. Remove from heat once liquid.
3. Pour 12g chocolate (about 1 tbsp when hot) into each of the 12 cupcake wrappers.
4. Chill cupcake wrappers in the refrigerator until firm, about 15 minutes.
5. Take the wrappers and peanut butter out of the refrigerator. Place a 1/2 tablespoon ball of peanut butter in each wrapper and flatten until it nearly touches the edge of the wrapper.
6. Stir the remaining liquid chocolate and then pour 16g chocolate (about 4 tsp when hot) over each filled wrapper. Chill in the refrigerator until hardened, about 30 minutes. Store at room temperature.
Nutrition Info
This recipe yields 2 g net carbs per serving (1 cup). Nutrition information does not include erythritol, which cannot be digested by the body. Protein 6g, fat 20g, total carb 5g
========================
#dieting #weightloss #diet #fitness #weightlossjourney #fatloss #health #nutrition #food #healthyfood #loseweight #detox #healthy #healthyeating #healthylifestyle #slimming #caloriecounting #dietplan #slimmingworld #herbalifenutrition #weightlosstips #fatlossjourney #dietfood #losingweight #motivation #weightlossplan #healthydiet #caloriedeficit #keto #bhfyp

8 0 12 minutes ago
Melon 🍈 and blueberries with yogurt 0.5 honey 1 & pecans 3. I lovely easy to end the day for 4.5 Syns 😊 #sw#swsupper#slimmingworld#slimmingworlduk#slimmingworldmafia#slimmingworlddiary #weightloss#loseweight#healthy#ilovefood#weighineve #slimmingworldfamily#slimmingworldconsultant

Melon 🍈 and blueberries with yogurt 0.5 honey 1 & pecans 3. I lovely easy to end the day for 4.5 Syns 😊 #sw #swsupper #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworlddiary #weightloss #loseweight #healthy #ilovefood #weighineve #slimmingworldfamily #slimmingworldconsultant

2 0 13 minutes ago
Amen and Thanks.

Amen and Thanks.

0 1 15 minutes ago
7️⃣🈷️2️⃣1️⃣
Lunch from Friska @ 1:35 p.m. 
Egg benedict with mushroom and spinach
#stayhealthy #vegetarian #the30daychallenge #loseweight

7️⃣🈷️2️⃣1️⃣
Lunch from Friska @ 1:35 p.m.
Egg benedict with mushroom and spinach
#stayhealthy #vegetarian #the30daychallenge #loseweight

0 0 15 minutes ago
Amazing tegreen capsules.

Message me for more info.
#nuskin #nuskinsa #tegreen #durban #nuskinrep #workfromhome #sellproducts #makemoney #loseweight #happylife

Amazing tegreen capsules.

Message me for more info.
#nuskin #nuskinsa #tegreen #durban #nuskinrep #workfromhome #sellproducts #makemoney #loseweight #happylife

3 0 16 minutes ago
LaTeasa got her Gallon!! DID YOU?? Hey Yaw! Because of demand, I am only doing preorders for Energy Tea as of right now to ensure you get the flavor you want. All Teas are $20. .
.
.
Pick a Flavor:
🍬skittles ** popular flavor 🍓🍉strawberry Watermelon ** popular flavor 🍑peach
🍓🍋Strawberry lemon **popular flavor
🍋🍋Lemonade
💥🍡 Dirty Bong Water
🍭Hail Mary 🍏🍎 Apple Jacks
.
.
.
To complete your pre-order, text Dan at (937) 701-8862 with your name, and tea flavor..
.
.
.
#smile 
#nuheightsnutrition 
#Dream
#Bigger
#Belief 
#SummerTimeFine
#herbalife 
#queenconnection
#bephenomenal 
#noexcuses
#loseweight 
#getsnatched
#WellnessCoachDan 
#obesity
#process
#relentless 
#trust 
#journeyto200lbs
#nuheightsnutrition

LaTeasa got her Gallon!! DID YOU?? Hey Yaw! Because of demand, I am only doing preorders for Energy Tea as of right now to ensure you get the flavor you want. All Teas are $20. .
.
.
Pick a Flavor:
🍬skittles ** popular flavor 🍓🍉strawberry Watermelon ** popular flavor 🍑peach
🍓🍋Strawberry lemon **popular flavor
🍋🍋Lemonade
💥🍡 Dirty Bong Water
🍭Hail Mary 🍏🍎 Apple Jacks
.
.
.
To complete your pre-order, text Dan at (937) 701-8862 with your name, and tea flavor..
.
.
.
#smile
#nuheightsnutrition
#Dream
#Bigger
#Belief
#SummerTimeFine
#herbalife
#queenconnection
#bephenomenal
#noexcuses
#loseweight
#getsnatched
#WellnessCoachDan
#obesity
#process
#relentless
#trust
#journeyto200lbs
#nuheightsnutrition

4 0 20 minutes ago
TUNA PROGRAM MBILI ZA KUPUNGUZA UZITO: C9 AND F15. .
PROGRAM ya C9 inatumika ndani ya SIKU 9, Inaweza kukusaidia kupunguza kati ya KILO 2.5 MPAKA KILO 8 (Endapo utaifanya kwa usahihi) na kama ukifanya mazoezi vizuri basi unaweza kupungua zaidi.
.
Tunayo PROGRAM ya siku 9 inayoweza kukusaidia Kusafisha Uchafu na kuyeyusha MAFUTA mwilini na kukusaidia kupungua UZITO ndani ya SIKU 9.
.
WASILIANA NASI KUPITIA:
DM / Calling or WhatsApp +255 654970258.
.
#fitness #masaki #water #HealthyFood #healthybreakfast #Afya #Food #lunch #dinner #breakfast  #veggi #vegitables #burgers  #chips #salad  #loseweight #weightloss #fats #workout  #exercise  #Arusha #gym #DarEsSalaam #tanzania #slim  #unene #pungua #bodygoal #sleeping  #happy

TUNA PROGRAM MBILI ZA KUPUNGUZA UZITO: C9 AND F15. .
PROGRAM ya C9 inatumika ndani ya SIKU 9, Inaweza kukusaidia kupunguza kati ya KILO 2.5 MPAKA KILO 8 (Endapo utaifanya kwa usahihi) na kama ukifanya mazoezi vizuri basi unaweza kupungua zaidi.
.
Tunayo PROGRAM ya siku 9 inayoweza kukusaidia Kusafisha Uchafu na kuyeyusha MAFUTA mwilini na kukusaidia kupungua UZITO ndani ya SIKU 9.
.
WASILIANA NASI KUPITIA:
DM / Calling or WhatsApp +255 654970258.
.
#fitness #masaki #water #HealthyFood #healthybreakfast #Afya #Food #lunch #dinner #breakfast #veggi #vegitables #burgers #chips #salad #loseweight #weightloss #fats #workout #exercise #Arusha #gym #DarEsSalaam #tanzania #slim #unene #pungua #bodygoal #sleeping #happy

11 0 21 minutes ago
Getting back on track after somewhat of a splurge weekend. Finding balance is the most important part of reaching your health and wellness goals.
.
If you subscribe to a certain 'diet' and your aim is to do it 💯% perfect...you are putting extra unnecessary stress on yourself.
.
Birthdays, anniversaries, holidays and other special occasions won't always be clean eating but they shouldn't be dreaded to the point of ruining the fun.
.
I always try to minimize the damage (ie...avoid eating lots of gluten, dairy and processed sugary foods) on special occasions and know that as soon as I can I'll jump back on board.
.
Cheers to finding balance on your wellness journey 😊
.
If you need a guide or a place to start in regards to healthy eating, shoot me an email at chris@doctorchrisjones.com and I'll email you my free Gut Health Protocol.

Getting back on track after somewhat of a splurge weekend. Finding balance is the most important part of reaching your health and wellness goals.
.
If you subscribe to a certain 'diet' and your aim is to do it 💯% perfect...you are putting extra unnecessary stress on yourself.
.
Birthdays, anniversaries, holidays and other special occasions won't always be clean eating but they shouldn't be dreaded to the point of ruining the fun.
.
I always try to minimize the damage (ie...avoid eating lots of gluten, dairy and processed sugary foods) on special occasions and know that as soon as I can I'll jump back on board.
.
Cheers to finding balance on your wellness journey 😊
.
If you need a guide or a place to start in regards to healthy eating, shoot me an email at chris@doctorchrisjones.com and I'll email you my free Gut Health Protocol.

8 2 22 minutes ago
LaTeasa got her Gallon!! DID YOU?? Hey Yaw! Because of demand, I am only doing preorders for Energy Tea as of right now to ensure you get the flavor you want. All Teas are $20. .
.
.
Pick a Flavor:
🍬skittles ** popular flavor 🍓🍉strawberry Watermelon ** popular flavor 🍑peach
🍓🍋Strawberry lemon **popular flavor
🍋🍋Lemonade
💥🍡 Dirty Bong Water
🍭Hail Mary 🍏🍎 Apple Jacks
.
.
.
To complete your pre-order, text Dan at (937) 701-8862 with your name, and tea flavor..
.
.
.
#smile 
#nuheightsnutrition 
#Dream
#Bigger
#Belief 
#SummerTimeFine
#herbalife 
#queenconnection
#bephenomenal 
#noexcuses
#loseweight 
#getsnatched
#WellnessCoachDan 
#obesity
#process
#relentless 
#trust 
#journeyto200lbs
#nuheightsnutrition

LaTeasa got her Gallon!! DID YOU?? Hey Yaw! Because of demand, I am only doing preorders for Energy Tea as of right now to ensure you get the flavor you want. All Teas are $20. .
.
.
Pick a Flavor:
🍬skittles ** popular flavor 🍓🍉strawberry Watermelon ** popular flavor 🍑peach
🍓🍋Strawberry lemon **popular flavor
🍋🍋Lemonade
💥🍡 Dirty Bong Water
🍭Hail Mary 🍏🍎 Apple Jacks
.
.
.
To complete your pre-order, text Dan at (937) 701-8862 with your name, and tea flavor..
.
.
.
#smile
#nuheightsnutrition
#Dream
#Bigger
#Belief
#SummerTimeFine
#herbalife
#queenconnection
#bephenomenal
#noexcuses
#loseweight
#getsnatched
#WellnessCoachDan
#obesity
#process
#relentless
#trust
#journeyto200lbs
#nuheightsnutrition

1 0 23 minutes ago
#Tummyfixtea gets the job done #weightloss @tummyfixtea and a lil bit a #cardio #Loseweight more easily
Block Excess #Fat Production By 110%
#Curbappetite and feel fuller longer
Improve mood and sense of well-being #healthylifestyle

#Tummyfixtea gets the job done #weightloss @tummyfixtea and a lil bit a #cardio #Loseweight more easily
Block Excess #Fat Production By 110%
#Curbappetite and feel fuller longer
Improve mood and sense of well-being #healthylifestyle

2 0 23 minutes ago
@youngdivorcedwomen giving me the nudge I needed to really face up to my dinner habits (thanks HP).
.
During the working week my kids usually get fed by their grandparents. So now that I've only got myself to feed most nights, it often doesn't seem worth it. Especially when I also have everything else to do to run the house, on my own.
.
The result has been frozen food I can stick in the oven, or grabbing a meal deal on my way to the train after work. If I do cook, it's something with minimal prep, which basically means no veg.
.
This is not who I am. And it's only adding to the damage my other negative food behaviours are doing. I need to start treating myself like I'm worth caring for. Which is hard when life tells me I'm anything but...
.
#fatgirl #fat #overweight #bingeeatingdisorder #bingeeatingrecovery #bedrecovery #gettinghealthy #weightlossjourney #weightloss #loseweight #overeater #compulsiveovereater #overeating #overeatersanonymous #healing #heartbreak #heartbroken #brokenhearted #brokenheart #emotionaleating #emotionaleater #fatloss #selfcare #selfesteem #selfworth

@youngdivorcedwomen giving me the nudge I needed to really face up to my dinner habits (thanks HP).
.
During the working week my kids usually get fed by their grandparents. So now that I've only got myself to feed most nights, it often doesn't seem worth it. Especially when I also have everything else to do to run the house, on my own.
.
The result has been frozen food I can stick in the oven, or grabbing a meal deal on my way to the train after work. If I do cook, it's something with minimal prep, which basically means no veg.
.
This is not who I am. And it's only adding to the damage my other negative food behaviours are doing. I need to start treating myself like I'm worth caring for. Which is hard when life tells me I'm anything but...
.
#fatgirl #fat #overweight #bingeeatingdisorder #bingeeatingrecovery #bedrecovery #gettinghealthy #weightlossjourney #weightloss #loseweight #overeater #compulsiveovereater #overeating #overeatersanonymous #healing #heartbreak #heartbroken #brokenhearted #brokenheart #emotionaleating #emotionaleater #fatloss #selfcare #selfesteem #selfworth

4 0 27 minutes ago
My office view 😊......placing orders for my customers can’t wait for they’re results ! 
Let me know if your ready to start our 90 day challenge with our amazing products!!🙌🏻 #loseweight #coffeelovers #90day #weighthgoals #loseskin

My office view 😊......placing orders for my customers can’t wait for they’re results !
Let me know if your ready to start our 90 day challenge with our amazing products!!🙌🏻 #loseweight #coffeelovers #90day #weighthgoals #loseskin

7 0 32 minutes ago
My office view 😊......placing orders for my customers can’t wait for they’re results ! 
Let me know if your ready to start our 90 day challenge with our amazing products!!🙌🏻 #loseweight #coffeelovers #90day #weighthgoals #loseskin

My office view 😊......placing orders for my customers can’t wait for they’re results !
Let me know if your ready to start our 90 day challenge with our amazing products!!🙌🏻 #loseweight #coffeelovers #90day #weighthgoals #loseskin

2 0 32 minutes ago
My office view 😊......placing orders for my customers can’t wait for they’re results ! 
Let me know if your ready to start our 90 day challenge with our amazing products!!🙌🏻 #loseweight #coffeelovers #90day #weighthgoals #loseskin

My office view 😊......placing orders for my customers can’t wait for they’re results !
Let me know if your ready to start our 90 day challenge with our amazing products!!🙌🏻 #loseweight #coffeelovers #90day #weighthgoals #loseskin

1 0 33 minutes ago
My office view 😊......placing orders for my customers can’t wait for they’re results ! 
Let me know if your ready to start our 90 day challenge with our amazing products!!🙌🏻 #loseweight #coffeelovers #90day #weighthgoals #loseskin

My office view 😊......placing orders for my customers can’t wait for they’re results !
Let me know if your ready to start our 90 day challenge with our amazing products!!🙌🏻 #loseweight #coffeelovers #90day #weighthgoals #loseskin

1 0 33 minutes ago
Week 7 of our 8 Week N8tive Lifestyle!  Let’s talk about the all important sleep!
.
🛌🛌🛌
Sleep is the most underappreciated aspect of health and wellness. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep keeps us lean, healthy and happy and thinking clearly. Your body needs a certain amount of sleep every night to function properly and the compounding effect of sacrificing that time over many years can be detrimental to your health. .
🤷‍♂️🤷🏻‍♀️
Did you know not getting enough sleep is linked to weight gain? In a short study on sleep duration, researchers found  that adults not getting enough sleep were 55% more likely to be obese. Worse than that, children were actually 89% more likely to obese when not getting enough sleep. .
🌞🌛🌘
Once the sun sets be in a dark place, so that you can build high levels of melatonin, sleep and regenerate optimally. If we are exposed to artificial lighting after this moment, our melatonin level is suppressed. .
🛌💤👊
Melatonin and sleep are keys to mitochondrial repair. Poor sleep and damaged mitochondria are at the core of most modern diseases. When our mitochondria don't work well, we must rely on sugar, and we can't tap into our fat stores for energy. So, we feel a constant craving for carbohydrates, store most of it as fat, and can't tap it, so we need to eat more carbohydrates. Sleep is so important - get 7 to 8 hours every night!

#sleep
#getrest
#healthier
#better
#mitochondrial
#important
#happy
#keto
#loseweight
#

Week 7 of our 8 Week N8tive Lifestyle! Let’s talk about the all important sleep!
.
🛌🛌🛌
Sleep is the most underappreciated aspect of health and wellness. A good night’s sleep is the foundation for a healthy, happy, productive existence. Good sleep keeps us lean, healthy and happy and thinking clearly. Your body needs a certain amount of sleep every night to function properly and the compounding effect of sacrificing that time over many years can be detrimental to your health. .
🤷‍♂️🤷🏻‍♀️
Did you know not getting enough sleep is linked to weight gain? In a short study on sleep duration, researchers found that adults not getting enough sleep were 55% more likely to be obese. Worse than that, children were actually 89% more likely to obese when not getting enough sleep. .
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Once the sun sets be in a dark place, so that you can build high levels of melatonin, sleep and regenerate optimally. If we are exposed to artificial lighting after this moment, our melatonin level is suppressed. .
🛌💤👊
Melatonin and sleep are keys to mitochondrial repair. Poor sleep and damaged mitochondria are at the core of most modern diseases. When our mitochondria don't work well, we must rely on sugar, and we can't tap into our fat stores for energy. So, we feel a constant craving for carbohydrates, store most of it as fat, and can't tap it, so we need to eat more carbohydrates. Sleep is so important - get 7 to 8 hours every night!

#sleep
#getrest
#healthier
#better
#mitochondrial
#important
#happy
#keto
#loseweight
#

1 0 35 minutes ago
KAPENDEZA? AJAPENDEZA? 😍😍
TUKIAHIDI KUKUONGOZA UPATE MATOKEO MAZURI, TUTAFANYA IYO, ILI UFIKIE MWILI UNAO UTAKA.
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TUNA PROGRAM MBILI ZA KUPUNGUZA UZITO: C9 AND F15. .
PROGRAM ya C9 inatumika ndani ya SIKU 9, Inaweza kukusaidia kupunguza kati ya KILO 2.5 MPAKA KILO 8 (Endapo utaifanya kwa usahihi) na kama ukifanya mazoezi vizuri basi unaweza kupungua zaidi.
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Tunayo PROGRAM ya siku 9 inayoweza kukusaidia Kusafisha Uchafu na kuyeyusha MAFUTA mwilini na kukusaidia kupungua UZITO ndani ya SIKU 9.
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WASILIANA NASI KUPITIA:
DM / Calling or WhatsApp +255744552098
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#fitness #slimmeryou #water #HealthyFood #healthybreakfast #Afya #Food #lunch #dinner #breakfast  #veggi #vegitables #burgers  #chips #salad  #loseweight #weightloss #fats #workout  #exercise  #Arusha #gym #DarEsSalaam #tanzania #slim  #unene #pungua #bodygoal #sleeping  #happy

KAPENDEZA? AJAPENDEZA? 😍😍
TUKIAHIDI KUKUONGOZA UPATE MATOKEO MAZURI, TUTAFANYA IYO, ILI UFIKIE MWILI UNAO UTAKA.
.
TUNA PROGRAM MBILI ZA KUPUNGUZA UZITO: C9 AND F15. .
PROGRAM ya C9 inatumika ndani ya SIKU 9, Inaweza kukusaidia kupunguza kati ya KILO 2.5 MPAKA KILO 8 (Endapo utaifanya kwa usahihi) na kama ukifanya mazoezi vizuri basi unaweza kupungua zaidi.
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Tunayo PROGRAM ya siku 9 inayoweza kukusaidia Kusafisha Uchafu na kuyeyusha MAFUTA mwilini na kukusaidia kupungua UZITO ndani ya SIKU 9.
.
WASILIANA NASI KUPITIA:
DM / Calling or WhatsApp +255744552098
.
#fitness #slimmeryou #water #HealthyFood #healthybreakfast #Afya #Food #lunch #dinner #breakfast #veggi #vegitables #burgers #chips #salad #loseweight #weightloss #fats #workout #exercise #Arusha #gym #DarEsSalaam #tanzania #slim #unene #pungua #bodygoal #sleeping #happy

7 1 40 minutes ago
❤️ Landryna mówi dobranoc w niedziele wieczorem <3 Hej! To już kolejny dzień wyzwania, a przed nami już kolejny tydzień :) Gotowa nadal dać z siebie wszystko? Pamiętaj, że życie jest krótkie, aby nie dawać z siebie 100%. Jeżeli czujesz, że z czegoś nie jesteś zadowolona, to oznacza, że czas to zmienić! Hej, pamiętaj, że nie ma znaczenia jakie jesteśmy. Grube, szczupłe, stare, młode czy kolorowe liczy się jedynie to że jesteśmy sobą. @chodakowskaewa cały czas zachęca Ciebie i mnie do bycia autentycznym, do bycia sobą, do nie bania się bycia sobą. Zrób kolejny krok tylko dla siebie. ⁠⠀
Ja jeden zrobiłam, bardzo trudny dla mnie. Moi drodzy, otóż od ponad 2 tygodni do pracy chodzę jedynie z pomalowanymi brami i rzęsami a buzia pozostaje bez podkładu, pudru czy innych udoskonaleń i wiecie co? Czuje się z tym wspaniale! Taka po prostu jestem i jestem z tego dumna :) 🔥🔥🔥🔥🔥⁠⠀
Bądź dla siebie dobra i wyrozumiała. Uśmiechaj się wtedy gdy masz na to ochotę, marudź gdy jest taka potrzeba, bądź sobą dla siebie i dla innych. 😍⁠⠀
⁠⠀
#lifelongtransformation #musclepower #polskiesylwetki #worldsgym #gymfun #fitnessmotivstion #workoutlife #siłownia #gymtherapy #workoutday #silownia #workoutbuddy #beyourbestself #loseweight #onelifetolive #gymworkout #chodagang #choda #chodakowska #fajterka #fajterki #missionbeachbodyzchodakowska

❤️ Landryna mówi dobranoc w niedziele wieczorem <3 Hej! To już kolejny dzień wyzwania, a przed nami już kolejny tydzień :) Gotowa nadal dać z siebie wszystko? Pamiętaj, że życie jest krótkie, aby nie dawać z siebie 100%. Jeżeli czujesz, że z czegoś nie jesteś zadowolona, to oznacza, że czas to zmienić! Hej, pamiętaj, że nie ma znaczenia jakie jesteśmy. Grube, szczupłe, stare, młode czy kolorowe liczy się jedynie to że jesteśmy sobą. @chodakowskaewa cały czas zachęca Ciebie i mnie do bycia autentycznym, do bycia sobą, do nie bania się bycia sobą. Zrób kolejny krok tylko dla siebie. ⁠⠀
Ja jeden zrobiłam, bardzo trudny dla mnie. Moi drodzy, otóż od ponad 2 tygodni do pracy chodzę jedynie z pomalowanymi brami i rzęsami a buzia pozostaje bez podkładu, pudru czy innych udoskonaleń i wiecie co? Czuje się z tym wspaniale! Taka po prostu jestem i jestem z tego dumna :) 🔥🔥🔥🔥🔥⁠⠀
Bądź dla siebie dobra i wyrozumiała. Uśmiechaj się wtedy gdy masz na to ochotę, marudź gdy jest taka potrzeba, bądź sobą dla siebie i dla innych. 😍⁠⠀
⁠⠀
#lifelongtransformation #musclepower #polskiesylwetki #worldsgym #gymfun #fitnessmotivstion #workoutlife #siłownia #gymtherapy #workoutday #silownia #workoutbuddy #beyourbestself #loseweight #onelifetolive #gymworkout #chodagang #choda #chodakowska #fajterka #fajterki #missionbeachbodyzchodakowska

22 2 41 minutes ago
Getting every last drop. Please don’t waste anything!

Getting every last drop. Please don’t waste anything!

7 1 42 minutes ago
🤗 It’s Sunday Funday!! I’m so happy i got my workout in, I feel so amazing! The live DJ really gets my blood pumping and makes it so much fun!! Want to give it a try, let me know i have a free sample workout you can try!! I’m getting ready to go to my friends pool to stay cool in this heatwave!! How are you staying cool today? I want to hear how you are beating the heat!!❣️🏊👙

🤗 It’s Sunday Funday!! I’m so happy i got my workout in, I feel so amazing! The live DJ really gets my blood pumping and makes it so much fun!! Want to give it a try, let me know i have a free sample workout you can try!! I’m getting ready to go to my friends pool to stay cool in this heatwave!! How are you staying cool today? I want to hear how you are beating the heat!!❣️🏊👙

3 1 43 minutes ago
How to perform the perfect squat?
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It’s a very popular exercise that we will probably all do at some stage, so it’s important we do it right and NOT injure ourselves!
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Write the key points down in the video so you can make sure you know how to perform a squat, or better still save this video!

How to perform the perfect squat?
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It’s a very popular exercise that we will probably all do at some stage, so it’s important we do it right and NOT injure ourselves!
.
Write the key points down in the video so you can make sure you know how to perform a squat, or better still save this video!

5 1 44 minutes ago
Oh my oh my 🙌🏽
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@jdseasonings steak rub and perfect roast potatoes #gifted ❤️😋
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I like my steak still mooin but you can choose how you serve yours ☺️
I just rub both sides before sticking in the pan with the steak rub which truly is the best I’ve ever tasted.!! I served with my actifry roast potatoes using the perfect roasties kit and @mayflowertastesgood Southern fried gravy (1.5 syns for 50g)👌🏽 Carrots, curly kale and mushrooms 🥕🥬🍄
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#covergirl #swmag #swcovergirl #slimmingworldcovergirl #slimmingworld #slimmingworlduk #swuk #loseweight #plymouth #slimmingworldplan #weightloss #slimmingworldinsta #swinsta #swinstafamily #foodoptimising #swconsultant #ernesettle #ernesettleslimmers #ernesettleslimmingworld #targetmember #foodoptimise #tryyoourbest #makingthechange 
#dream #believe #achieve

Oh my oh my 🙌🏽

@jdseasonings steak rub and perfect roast potatoes #gifted ❤️😋

I like my steak still mooin but you can choose how you serve yours ☺️
I just rub both sides before sticking in the pan with the steak rub which truly is the best I’ve ever tasted.!! I served with my actifry roast potatoes using the perfect roasties kit and @mayflowertastesgood Southern fried gravy (1.5 syns for 50g)👌🏽 Carrots, curly kale and mushrooms 🥕🥬🍄




#covergirl #swmag #swcovergirl #slimmingworldcovergirl #slimmingworld #slimmingworlduk #swuk #loseweight #plymouth #slimmingworldplan #weightloss #slimmingworldinsta #swinsta #swinstafamily #foodoptimising #swconsultant #ernesettle #ernesettleslimmers #ernesettleslimmingworld #targetmember #foodoptimise #tryyoourbest #makingthechange
#dream #believe #achieve

25 1 47 minutes ago
We had an amazing Sunday morning ride @revel_ride. 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️

We had an amazing Sunday morning ride @revel_ride. 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️

4 1 48 minutes ago
I have a new favorite drink! Tazo Passion Herbal Tea! Its so very good. I steep it in boiled water about 3-5 minutes then pour into a coffee mug and add 1 squirt of liquid stevia and 1 tsp toranis sf french vanilla syrup. Sip and enjoy! 
It can also be served over ice. You can also add some heavy whipping cream to your iced tea. 
#passiontea #lowcarb #sugarfree #caloriefree #ilikeithot #prettycups #loseweight #burnfat #myjourney #red #goals

I have a new favorite drink! Tazo Passion Herbal Tea! Its so very good. I steep it in boiled water about 3-5 minutes then pour into a coffee mug and add 1 squirt of liquid stevia and 1 tsp toranis sf french vanilla syrup. Sip and enjoy!
It can also be served over ice. You can also add some heavy whipping cream to your iced tea.
#passiontea #lowcarb #sugarfree #caloriefree #ilikeithot #prettycups #loseweight #burnfat #myjourney #red #goals

4 0 49 minutes ago
"Don't wait. It is life-changing. We cannot speak enough about it." 🏃‍♀️Learn more about how our medical experts are helping members like this every day. 📲 25Again.com :
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#25Again #health #healthylife #inspirational #getmoving #women #woman #men #excellenthealth #healthywoman #healthymindset #wellness #nutrition #healthcoach #thoughts #takeaction #healthtalk #healthylifestyle #nourishyourbody #menshealth #womensHealth #loseweight #weightloss #thyroid #energy

"Don't wait. It is life-changing. We cannot speak enough about it." 🏃‍♀️Learn more about how our medical experts are helping members like this every day. 📲 25Again.com :
:
:
:
:

#25Again #health #healthylife #inspirational #getmoving #women #woman #men #excellenthealth #healthywoman #healthymindset #wellness #nutrition #healthcoach #thoughts #takeaction #healthtalk #healthylifestyle #nourishyourbody #menshealth #womensHealth #loseweight #weightloss #thyroid #energy

6 0 49 minutes ago
If you missed my first Renew Rejuvenate Replenish Retreat taking place June 2020 in Costa Rica, ya better get ya passports ready cause this is the next location!!! We don't stay in hotels..villas only to keep everything personal & relaxing! Stay tuned for deets! 👌🏽 #veetad #healthychoices #fitnessaddict #flexibledietinglifestyle #workout #train #loseweight #lifestyle #personaltrainer #motivation #gym #loseinches #veetadsfitness #resultsspeak #training #getfit #quads #cardio #glutes #fitnessmodel #bodybuilding #macroscosch #fitness #nutritioncoach #eatclean #veetadsonlinecoaching #strong #nutrition #excercise #flexibledieting

If you missed my first Renew Rejuvenate Replenish Retreat taking place June 2020 in Costa Rica, ya better get ya passports ready cause this is the next location!!! We don't stay in hotels..villas only to keep everything personal & relaxing! Stay tuned for deets! 👌🏽 #veetad #healthychoices #fitnessaddict #flexibledietinglifestyle #workout #train #loseweight #lifestyle #personaltrainer #motivation #gym #loseinches #veetadsfitness #resultsspeak #training #getfit #quads #cardio #glutes #fitnessmodel #bodybuilding #macroscosch #fitness #nutritioncoach #eatclean #veetadsonlinecoaching #strong #nutrition #excercise #flexibledieting

8 1 50 minutes ago

Top #loseweight posts

QOTD: What's your favorite animal?? 🦊🐻🐹🦁🐰 •
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Send this to a friend who NEEDS to here this advice !!! 😱

QOTD: What's your favorite animal?? 🦊🐻🐹🦁🐰 •

Send this to a friend who NEEDS to here this advice !!! 😱

280 1 2 hours ago
**New Blog Post! How to keep going when you want to give up by @s_corefitness_
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TAG-SAVE-SHARE with someone that needs to read this
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Follow @KshamicaMD for MOREEEE
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Everyone has those moments when they are in the middle of it and it starts getting hard. They start to lose focus and even start feeling hopeless. They want to give up! “What’s the point?” “I’ll be fat forever!” “I can’t do this!” “It’s too hard! I can’t make this work!” It’s important to be prepared to face these moments head on! Faith over fear! You must have faith that you are going to accomplish your goals. Without faith, you have nothing! If you start something, and constantly think that you are not going to be able to do it, you have already lost!
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The battle starts and ends in your mind.
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#scorefitness #mindset #fitness #success #godfirst #resultsbasedtraining #getfit #fitfam #bodybuilding #fitspo #fitnessmotivation #fitnessgrind #weightlosstransformation #weightlossjourney #blogger #nasm #precisionnutrition #liftheavy #progress #beforeandduring #workforit #fitnessjourney #fitnessaddict #cardioworkouts #weightlossjourney #fatloss #loseweight #weightlosssupport #fitnesstrainer #strengthcoach #weightlosshelp

**New Blog Post! How to keep going when you want to give up by @s_corefitness_
.
TAG-SAVE-SHARE with someone that needs to read this
.
Follow @KshamicaMD for MOREEEE
.
Everyone has those moments when they are in the middle of it and it starts getting hard. They start to lose focus and even start feeling hopeless. They want to give up! “What’s the point?” “I’ll be fat forever!” “I can’t do this!” “It’s too hard! I can’t make this work!” It’s important to be prepared to face these moments head on! Faith over fear! You must have faith that you are going to accomplish your goals. Without faith, you have nothing! If you start something, and constantly think that you are not going to be able to do it, you have already lost!
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The battle starts and ends in your mind.
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#scorefitness #mindset #fitness #success #godfirst #resultsbasedtraining #getfit #fitfam #bodybuilding #fitspo #fitnessmotivation #fitnessgrind #weightlosstransformation #weightlossjourney #blogger #nasm #precisionnutrition #liftheavy #progress #beforeandduring #workforit #fitnessjourney #fitnessaddict #cardioworkouts #weightlossjourney #fatloss #loseweight #weightlosssupport #fitnesstrainer #strengthcoach #weightlosshelp

400 29 5 hours ago
3-ingredient Trader Joe’s hack! Cook chicken sausage & cauliflower gnocchi in a skillet - separately - according to package directions. Mix with kale pesto sauce. EAT! How easy is that?! For more food hacks & recipes, sign up for my free daily emails at hungry-girl.com/subscribe! #hungrygirl #chewtherightthing #easyrecipes #traderjoesfinds
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#traderjoes #foodfinds #healthyeatingtips #healthyeatingideas #healthydinner #healthydinnerideas #ww #wwcommunity #weightwatchers #loseweight #dieting #dietfoods #healthyfoods #healthyfoodshare #lowcalorie #lowcaloriediet #healthydiet #eatthisnotthat

3-ingredient Trader Joe’s hack! Cook chicken sausage & cauliflower gnocchi in a skillet - separately - according to package directions. Mix with kale pesto sauce. EAT! How easy is that?! For more food hacks & recipes, sign up for my free daily emails at hungry-girl.com/subscribe! #hungrygirl #chewtherightthing #easyrecipes #traderjoesfinds
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#traderjoes #foodfinds #healthyeatingtips #healthyeatingideas #healthydinner #healthydinnerideas #ww #wwcommunity #weightwatchers #loseweight #dieting #dietfoods #healthyfoods #healthyfoodshare #lowcalorie #lowcaloriediet #healthydiet #eatthisnotthat

1,847 72 16 July, 2019
When someone tells you they’re a brown belt in Muay Thai 😮 .
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If you don’t get this, we can’t be friends 😅 .
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#muaythai #fighting #thereisnobeltsystem #amateur #boxing #gloves #black #brunette #red #female #femalefighter #weightloss #loseweight #weight #skinny #fat #girl #fight #photooftheday #photography #photographer #bjj #mma

When someone tells you they’re a brown belt in Muay Thai 😮 .
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If you don’t get this, we can’t be friends 😅 .
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#muaythai #fighting #thereisnobeltsystem #amateur #boxing #gloves #black #brunette #red #female #femalefighter #weightloss #loseweight #weight #skinny #fat #girl #fight #photooftheday #photography #photographer #bjj #mma

131 11 4 hours ago
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گروه انگیزشی و سلامت تغذیه همکرفسیها
🔶🔷🔶
دور هم جمع شدیم تا از انرژی ، تجربه و اطلاعات همدیگه استفاده کنیم برای داشتن بدن و سبک زندگی هرچه زیباتر و سالم تر !!
برای پیوستن به ما فقط کافیه به دایرکتمون یا به آیدی @svsadeghi مراجعه کنید 
باعشق♥️
گروه انگیزشی همکرفسیها
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🍊🥬🍌🍎🍋
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 #کرفس #کالری_شماری #رایگان #همکرفسیها #بشقاب_خوشمزه #کالری_سوزی #فیتنس #لاغری #اپ_کرفس #لاغری_رایگان #تزئین #غذای_زیبا #گروه_همکرفسیها #زیبایی_اندام #رژیم
#diet #loseweight #healthyliving #fitness #celery #exercise #beautyfood #karafs #celeryjuice #freefitness #lifestyle #bodybuilding #vegetarian #health #healthyfood

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گروه انگیزشی و سلامت تغذیه همکرفسیها
🔶🔷🔶
دور هم جمع شدیم تا از انرژی ، تجربه و اطلاعات همدیگه استفاده کنیم برای داشتن بدن و سبک زندگی هرچه زیباتر و سالم تر !!
برای پیوستن به ما فقط کافیه به دایرکتمون یا به آیدی @svsadeghi مراجعه کنید
باعشق♥️
گروه انگیزشی همکرفسیها
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🍊🥬🍌🍎🍋
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#کرفس #کالری_شماری #رایگان #همکرفسیها #بشقاب_خوشمزه #کالری_سوزی #فیتنس #لاغری #اپ_کرفس #لاغری_رایگان #تزئین #غذای_زیبا #گروه_همکرفسیها #زیبایی_اندام #رژیم
#diet #loseweight #healthyliving #fitness #celery #exercise #beautyfood #karafs #celeryjuice #freefitness #lifestyle #bodybuilding #vegetarian #health #healthyfood

124 7 10 hours ago
Slim down your accessories, slim down your summer 👌🏻 Sometimes the simplest tweaks make the biggest difference. I love that bottom row of condiments and they mix well with the top row too. For instance, when you use Dijon mustard in tuna or chicken salad along with mayo, you don’t need to use as much mayo. These differences seam small, but could help pivot you out of maintenance mode into weight loss mode if that is what you’re after. If you’re looking to lose a few more pounds and stay on track before school is back, I am hosting a diet bet starting next Monday! I’m excited to really drive the summer home in a strong way!! You can sign up now at dietbet.com/ilana. We’re going to rock it! Starts July 29! #2bmindset .
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#2bmindset #bbq #condiments #salsa #mayo #ribs #burgers #hotdog #beachbody #weightloss #nutrition #dietitian #loseweight #weightlossjourney #weightlosstransformation #weightlossprogram #motivation #mondaymotivation #fitspo #healthy #healthyfood #healthychoices #healthyeating #cleaneating #loseweight #loseweightnow #summerbody #positivemindset #healthylifestyle

Slim down your accessories, slim down your summer 👌🏻 Sometimes the simplest tweaks make the biggest difference. I love that bottom row of condiments and they mix well with the top row too. For instance, when you use Dijon mustard in tuna or chicken salad along with mayo, you don’t need to use as much mayo. These differences seam small, but could help pivot you out of maintenance mode into weight loss mode if that is what you’re after. If you’re looking to lose a few more pounds and stay on track before school is back, I am hosting a diet bet starting next Monday! I’m excited to really drive the summer home in a strong way!! You can sign up now at dietbet.com/ilana. We’re going to rock it! Starts July 29! #2bmindset .
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#2bmindset #bbq #condiments #salsa #mayo #ribs #burgers #hotdog #beachbody #weightloss #nutrition #dietitian #loseweight #weightlossjourney #weightlosstransformation #weightlossprogram #motivation #mondaymotivation #fitspo #healthy #healthyfood #healthychoices #healthyeating #cleaneating #loseweight #loseweightnow #summerbody #positivemindset #healthylifestyle

935 16 3 hours ago
QOTD: Do you have a boyfriend ?? 😘😱 •
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If you feel like you have times of uncontrollable eating this could be a sign of Binge Eating Disorder (BED) and we *seriously* recommend that you consider talking to your doctor about it so you can find treatment that is available and works for YOU

QOTD: Do you have a boyfriend ?? 😘😱 •

If you feel like you have times of uncontrollable eating this could be a sign of Binge Eating Disorder (BED) and we *seriously* recommend that you consider talking to your doctor about it so you can find treatment that is available and works for YOU

764 5 16 July, 2019
QOTD: Should we make a YouTube !!?! 😱😱 •
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We have so much excited news coming up for you guys we are so hyped!! And make sure to check out the link in our bio we will be talking about it super soon !!!!! •
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Love our acc?? 😍 Help us grow !! 🌷✨Send this to a friend that NEEDS to hear this !!!!

QOTD: Should we make a YouTube !!?! 😱😱 •

We have so much excited news coming up for you guys we are so hyped!! And make sure to check out the link in our bio we will be talking about it super soon !!!!! •

Love our acc?? 😍 Help us grow !! 🌷✨Send this to a friend that NEEDS to hear this !!!!

710 3 18 July, 2019