#liftheavyshit Instagram Photos & Videos

liftheavyshit - 527.2k posts

Channeling all my Gran Turismo and Fast and Furious knowledge behind the steering wheel 💨 Got to drive the Ferrari, AMG GTS, police car but the McLaren Mp4 was my favourite.
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Going to be posting more lifestyle content on my page. Fitness is just one of my passions, there are many other things I’m passionate about. I’m excited to start sharing more of that and get active on my youtube channel. We’ve been doing a lot of fun stuff lately and it’s cool to be able to share those experiences. My first priority was to get my business stable so I could put more time into creative things.
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Some people think it’s just easy to start doing this stuff. We work super hard to be able to land these collaborations. It’s a big time and financial investment to learn to create content, edit and post. It’s not for everyone cuz you’ll be putting in a lot of unpaid hours at first. You just have to trust your vision and manifest the life that you want. At the end of the day if you love what you do, it won’t really feel like work.
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If anyone wants to book this activity, msg me cuz I can probably hook you up 👆🏻A lot of exciting things planned this summer! What should we do next?!

Channeling all my Gran Turismo and Fast and Furious knowledge behind the steering wheel 💨 Got to drive the Ferrari, AMG GTS, police car but the McLaren Mp4 was my favourite.
.
Going to be posting more lifestyle content on my page. Fitness is just one of my passions, there are many other things I’m passionate about. I’m excited to start sharing more of that and get active on my youtube channel. We’ve been doing a lot of fun stuff lately and it’s cool to be able to share those experiences. My first priority was to get my business stable so I could put more time into creative things.
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Some people think it’s just easy to start doing this stuff. We work super hard to be able to land these collaborations. It’s a big time and financial investment to learn to create content, edit and post. It’s not for everyone cuz you’ll be putting in a lot of unpaid hours at first. You just have to trust your vision and manifest the life that you want. At the end of the day if you love what you do, it won’t really feel like work.
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If anyone wants to book this activity, msg me cuz I can probably hook you up 👆🏻A lot of exciting things planned this summer! What should we do next?!

1 1 47 seconds ago
While I don’t loooove the idea of sharing a video that shows the cellulite on my upper thighs, I’m pretty damn proud of the work I put in at the gym. And I love it when people are real with me, so I strive to be real with others.

145lb hip thrusts. I realize these hip thrusts aren’t full ROM. I was using a Smith Machine, and that’s the lowest it went.

So this is what the gym looks like for me, cellulite and all 😆

#breathebyjanie #dldnation #hipthrust #cellulite #girlswholift #dothething #icandohardthings

While I don’t loooove the idea of sharing a video that shows the cellulite on my upper thighs, I’m pretty damn proud of the work I put in at the gym. And I love it when people are real with me, so I strive to be real with others.

145lb hip thrusts. I realize these hip thrusts aren’t full ROM. I was using a Smith Machine, and that’s the lowest it went.

So this is what the gym looks like for me, cellulite and all 😆

#breathebyjanie #dldnation #hipthrust #cellulite #girlswholift #dothething #icandohardthings

2 1 1 minute ago
Inspired to add this combo to my routine today by @trishwarren1 ❤️ I freakin LOVED it too! Will be one of my staples going forward for back day! As Ice Cube would say, “you can do it, put your back into it!” #personaltrainer #backday #muscle #weights #fitness #liftheavyshit #buildyourbody #buildyoursoul #dopesoul #mexicanmuscle #thismexicanalifts 🇲🇽

Inspired to add this combo to my routine today by @trishwarren1 ❤️ I freakin LOVED it too! Will be one of my staples going forward for back day! As Ice Cube would say, “you can do it, put your back into it!” #personaltrainer #backday #muscle #weights #fitness #liftheavyshit #buildyourbody #buildyoursoul #dopesoul #mexicanmuscle #thismexicanalifts 🇲🇽

5 0 13 minutes ago
Good@morning and happy Tuesday beautiful salty and fitness friends. Shades of spring happening today. So calm and peaceful. Ocean loves. Have an amazing day my friends, stay happy, stay strong and inspire ❤️#Morning#Sunshine#Ocean#Beach#calm#Sunny#Surf#Surfing#OceanLoves#OceanFeels#SaltyLife#Fitness#Workout#LiftHeavyShit#TrainingSessions#Meditation#Relaxation#Breathe#EmptyHead#Barefoot#PlantFood#PlantPowered#PlanetLoves#Kindness#Inspire#Namaste🏝☀️🌊🏄‍♀️🏃‍♀️🏋️‍♀️🤸‍♀️👣🌱🌏🤙🙌💪🧘‍♀️🙏❤️

Good@morning and happy Tuesday beautiful salty and fitness friends. Shades of spring happening today. So calm and peaceful. Ocean loves. Have an amazing day my friends, stay happy, stay strong and inspire ❤️ #Morning #Sunshine #Ocean #Beach #calm #Sunny #Surf #Surfing #OceanLoves #OceanFeels #SaltyLife #Fitness #Workout #LiftHeavyShit #TrainingSessions #Meditation #Relaxation #Breathe #EmptyHead #Barefoot #PlantFood #PlantPowered #PlanetLoves #Kindness #Inspire #Namaste🏝☀️🌊🏄‍♀️🏃‍♀️🏋️‍♀️🤸‍♀️👣🌱🌏🤙🙌💪🧘‍♀️🙏❤️

6 0 16 minutes ago
Haven’t touched a bar in like 3 weeks and hit the ground running with all the bench today 🤣. Pause bench 2(165x3), 3(154x5) and then hit close grip 3(143x7) and ended with lots of accessory work 😪. Shout out to @kingpensonlifts for hooking me up with a dope ass crop from @fightorquitco 😍. #traingainconquer #spartanstrong #spartanbarbell #internationalchestday #monday

Haven’t touched a bar in like 3 weeks and hit the ground running with all the bench today 🤣. Pause bench 2(165x3), 3(154x5) and then hit close grip 3(143x7) and ended with lots of accessory work 😪. Shout out to @kingpensonlifts for hooking me up with a dope ass crop from @fightorquitco 😍. #traingainconquer #spartanstrong #spartanbarbell #internationalchestday #monday

13 1 31 minutes ago
Power day 
135 × 3
155 × 1
165 × 1
175 × 1 with a sloppy ending. I got nervous on this one so I dropped it😬
Thanks to the cuzzo Coach Rus for the guidance and encouragement😁 @roostydiver

#GirlsWhoLift #FitChick #Gym #Fit #LegDay #DontSkipLegDay #IAB #IABMFG #Vans #IronReligion #Squats #BulgarianSplitSquats #PowerLifting #BodyBuilding #KillerKels #FitInsta #KillerWorkout #GirlsWhoLift #LiftHeavyShit #Biceps #Back #BiAndBack #Fitness #FitnessWholePizza #Nike #Deadlift #Booty #Weights

Power day
135 × 3
155 × 1
165 × 1
175 × 1 with a sloppy ending. I got nervous on this one so I dropped it😬
Thanks to the cuzzo Coach Rus for the guidance and encouragement😁 @roostydiver

#GirlsWhoLift #FitChick #Gym #Fit #LegDay #DontSkipLegDay #IAB #IABMFG #Vans #IronReligion #Squats #BulgarianSplitSquats #PowerLifting #BodyBuilding #KillerKels #FitInsta #KillerWorkout #GirlsWhoLift #LiftHeavyShit #Biceps #Back #BiAndBack #Fitness #FitnessWholePizza #Nike #Deadlift #Booty #Weights

18 4 51 minutes ago
¡Queremos apropiarnos de nuestra salud, de nuestro cuerpo y también de nuestros espacios públicos!
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Nuestra comunidad es un gran gimnasio al aire libre que nos permite disfrutar de la versatilidad de los entrenamientos alternativos.
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Si nos ves en alguna esquina levantando un saco búlgaro (como el de la foto) o haciendo ejercicio con una pesa rusa... ¡no dudés en acercarte a nosotros!
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Queremos que conozcás los beneficios de lo que hacemos en #Eurofitnesscr
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.#instafit #fitnessmotivation #macebells #steelmace #bulgarianbagtraining #bulgarianbag #yoga #kettlebells #shredded #gymlife #fitspiration #fitnessaddict #noexcuses #getfit #gymislife #gymrat #liftingweights #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #liftforlife #beEurofitness

¡Queremos apropiarnos de nuestra salud, de nuestro cuerpo y también de nuestros espacios públicos!
.
Nuestra comunidad es un gran gimnasio al aire libre que nos permite disfrutar de la versatilidad de los entrenamientos alternativos.
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Si nos ves en alguna esquina levantando un saco búlgaro (como el de la foto) o haciendo ejercicio con una pesa rusa... ¡no dudés en acercarte a nosotros!
.
Queremos que conozcás los beneficios de lo que hacemos en #Eurofitnesscr
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. #instafit #fitnessmotivation #macebells #steelmace #bulgarianbagtraining #bulgarianbag #yoga #kettlebells #shredded #gymlife #fitspiration #fitnessaddict #noexcuses #getfit #gymislife #gymrat #liftingweights #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #liftforlife #beEurofitness

13 2 1 hour ago
To say I'm excited would be an understatement! 
This will be the first year we get to be out there together.  @brittani.baxter will have her bow in hand and I will be on the calls! 
I have hunted Elk with a rifle successfully since I was 13.... but this archery thing presented a new challenge. I have been consumed by it!  We have been preparing for the last couple months. Slowly researching maps, gathering equipment and wearing out reeds.  I'm excited to put all work together in the feild and see the excitement on my wifes face when we get amongst'm!

To say I'm excited would be an understatement!
This will be the first year we get to be out there together. @brittani.baxter will have her bow in hand and I will be on the calls!
I have hunted Elk with a rifle successfully since I was 13.... but this archery thing presented a new challenge. I have been consumed by it! We have been preparing for the last couple months. Slowly researching maps, gathering equipment and wearing out reeds. I'm excited to put all work together in the feild and see the excitement on my wifes face when we get amongst'm!

7 2 1 hour ago
•my man crush for all the days•#mcm #love #finace #swolegoals

•my man crush for all the days• #mcm #love #finace #swolegoals

31 2 1 hour ago
#TotalKneeReplacement questions in terms of maintaining the longevity of the replacement (After rehab is complete and your back to your regular activity) 
The biggest consideration is high impact activities and heavy weight training ... Does that mean we can never do these things?? No, you can return to these activities! 
It’s important to participate in the activities that bring us joy and quality to our lives!! In the end it’s up to YOU to weigh the pros and cons! I’m very aware and know at some point I’ll have to go back under the knife to get a revision so until that time I’m gonna be the best strongest version of myself possible! #crossfiteaglealleycrew #bigbooty #doyouevensquat #liftheavyshit #kneereplacementwarrior

#TotalKneeReplacement questions in terms of maintaining the longevity of the replacement (After rehab is complete and your back to your regular activity)
The biggest consideration is high impact activities and heavy weight training ... Does that mean we can never do these things?? No, you can return to these activities!
It’s important to participate in the activities that bring us joy and quality to our lives!! In the end it’s up to YOU to weigh the pros and cons! I’m very aware and know at some point I’ll have to go back under the knife to get a revision so until that time I’m gonna be the best strongest version of myself possible! #crossfiteaglealleycrew #bigbooty #doyouevensquat #liftheavyshit #kneereplacementwarrior

5 0 1 hour ago
This one was tough (almost cried and messed up my mascara 😂) and I scaled the DB from the RXd 35lbs to 30lbs. Still working on pull-ups so that was scaled as well.

@crossfitmthood #crossfit #crossfitgirls #crossfitlifestyle #crossfitmasters #fit #fitness #thrusters #liftheavyshit #strong #strengthtraining #strengthandconditioning #womenwholift #fitistheshit #justkeepgoing #betheexample #badasswomen #strongwomen #strongissexy #igotthisyo #fitlife #bulletproof #eatcleantraindirty

This one was tough (almost cried and messed up my mascara 😂) and I scaled the DB from the RXd 35lbs to 30lbs. Still working on pull-ups so that was scaled as well.

@crossfitmthood #crossfit #crossfitgirls #crossfitlifestyle #crossfitmasters #fit #fitness #thrusters #liftheavyshit #strong #strengthtraining #strengthandconditioning #womenwholift #fitistheshit #justkeepgoing #betheexample #badasswomen #strongwomen #strongissexy #igotthisyo #fitlife #bulletproof #eatcleantraindirty

5 0 1 hour ago
This was fifi this morning and I was like thats  nothing don’t be such a cry baby 😝 well  karma comes sooner than I thought  payback baby  I F hate my coach 😤 the last exercise he shows me How to do it with this smirk on his face and today not hat no glasses WF  it come out of nowhere I swear to you 😤my face it was like fifi  doing cardio ☝️or worse  Fuckkkkkk  I swear to you fifi  mamá is going to be nicer for now on. Those freaking Glute bridges burned like hell my 🍑 was on 🔥🔥🔥🔥 And no  I don’t really hate him.... well while I’m doing the exercise F yeah ~ #legdaysuckkkkkkk#legday #loveandhate #weightloss #bodybuliding#training #fifir🐶✨💕 #strengthtraining #fit #fitlife #healthylifestyle #liftheavyshit

This was fifi this morning and I was like thats nothing don’t be such a cry baby 😝 well karma comes sooner than I thought payback baby I F hate my coach 😤 the last exercise he shows me How to do it with this smirk on his face and today not hat no glasses WF it come out of nowhere I swear to you 😤my face it was like fifi doing cardio ☝️or worse Fuckkkkkk I swear to you fifi mamá is going to be nicer for now on. Those freaking Glute bridges burned like hell my 🍑 was on 🔥🔥🔥🔥 And no I don’t really hate him.... well while I’m doing the exercise F yeah ~ #legdaysuckkkkkkk #legday #loveandhate #weightloss #bodybuliding #training #fifir🐶✨💕 #strengthtraining #fit #fitlife #healthylifestyle #liftheavyshit

4 0 1 hour ago
Even though I wasn’t feeling that great, I got a workout in. Not my strongest, but got it done!
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#punkyfit #unicornstrong #girlswholift #notfeelingwell #liftheavyshit #purplehair #tattoos #strong #stronger #workitout

Even though I wasn’t feeling that great, I got a workout in. Not my strongest, but got it done!
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#punkyfit #unicornstrong #girlswholift #notfeelingwell #liftheavyshit #purplehair #tattoos #strong #stronger #workitout

9 0 1 hour ago
Motivation Monday. Back to when I hit 485 on deadlift.  God damn... I need to get back there and better.  I let my deadlift slide 😥 but its coming back. This provides motivation that I'll hit that 500 if I stay consistent. 
#ironaddicts #overkilit #motivationmonday #deadlifts #power #throwback #liftheavyshit

Motivation Monday. Back to when I hit 485 on deadlift. God damn... I need to get back there and better. I let my deadlift slide 😥 but its coming back. This provides motivation that I'll hit that 500 if I stay consistent.
#ironaddicts #overkilit #motivationmonday #deadlifts #power #throwback #liftheavyshit

6 0 2 hours ago
Lift Weights & Make Babies.
✌🏻

Lift Weights & Make Babies.
✌🏻

25 3 2 hours ago
Slowly going up again in squats. I hit 165 for three sets today and it wasn’t as hard as I thought it would be. I’m ready to be back at my pre-injury strength but I still have some work to do. This was a killer workout today! I’m already looking forward to tomorrow morning! #duvalfitness #staugfitness #progresspic #progresspic #gym #fitness  #fit #liftheavyshit #thanksforthesweat

Slowly going up again in squats. I hit 165 for three sets today and it wasn’t as hard as I thought it would be. I’m ready to be back at my pre-injury strength but I still have some work to do. This was a killer workout today! I’m already looking forward to tomorrow morning! #duvalfitness #staugfitness #progresspic #progresspic #gym #fitness #fit #liftheavyshit #thanksforthesweat

4 0 2 hours ago
Name a more filling meal than a good old English roast dinner?
Potatoes, chicken, tonnes of veg, Yorkshire puddings and stuffing!
Get in my son!
What was your meal tonight?
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 #liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #f52grams #tastingtable #huffposttaste #heresmyfood #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife  #roastdinner #carvery

Name a more filling meal than a good old English roast dinner?
Potatoes, chicken, tonnes of veg, Yorkshire puddings and stuffing!
Get in my son!
What was your meal tonight?
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#liveauthentic #foodbeast #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #f52grams #tastingtable #huffposttaste #heresmyfood #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #roastdinner #carvery

7 0 2 hours ago
Stop being lazy and making excuses! If you’re health and goals are that important to you, just put in that work!💪🏼
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If not, you will forever stay where you are. ⠀⠀
What are y’all working out on this Monday?

Stop being lazy and making excuses! If you’re health and goals are that important to you, just put in that work!💪🏼
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If not, you will forever stay where you are. ⠀⠀
What are y’all working out on this Monday?

63 4 2 hours ago
Today was my client’s last session with me 😭 but not before setting 2 new PR’s 🙌🏽 His personal record 225 lb. on deadlifts 💀and 135 lb. on bench (couldn’t record that one, I was spotting him) Good luck bud!!! So proud! #fitcops #copswholift #copswithmuscle #personaltrainer #fitness #muscle #liftheavyshit #buildyourbody #buildyoursoul #dopesoul #mexicanmuscle #thismexicanalifts 🇲🇽

Today was my client’s last session with me 😭 but not before setting 2 new PR’s 🙌🏽 His personal record 225 lb. on deadlifts 💀and 135 lb. on bench (couldn’t record that one, I was spotting him) Good luck bud!!! So proud! #fitcops #copswholift #copswithmuscle #personaltrainer #fitness #muscle #liftheavyshit #buildyourbody #buildyoursoul #dopesoul #mexicanmuscle #thismexicanalifts 🇲🇽

6 0 2 hours ago
💪 GIVEAWAY TIME! 💪 We're stoked to offer this awesome and funny giveaway. 2 winners will receive a pair of VILLAIN WRIST WRAPS (YOUR CHOICE) AND A TUFF TEE.  Must be in the USA.

Entering is easy:

1️⃣ Choose the entry number and comment with who you believe is the oldest 🤣

2️⃣ Tag a friend (tag multiple friends for more entries)

3️⃣ Make sure to follow @tuffwraps

4️⃣ Share in your stories + tag us for extra entries!

The lucky winners will be announced on Tuesday, 7/28 on our IG account @tuffwraps Stay TUFF! 🙌🏽
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#tuffwraps #lifestylebrand #wristwraps #wristsupports #wristsupports #powerlifting #weightlifting #fitness #gym #fitness #liftheavy #powerlifter #weightlifter #bodybuilder #bodybuilding #crossfit #crossfitweightlifting #usaweightlifting #powerliftinglife #lifestyle #bodybuilderlifestyle #liftheavyshit #benchpress #tuff #strongman #gymlifestyle #muscle #tuffathlete

💪 GIVEAWAY TIME! 💪 We're stoked to offer this awesome and funny giveaway. 2 winners will receive a pair of VILLAIN WRIST WRAPS (YOUR CHOICE) AND A TUFF TEE. Must be in the USA.

Entering is easy:

1️⃣ Choose the entry number and comment with who you believe is the oldest 🤣

2️⃣ Tag a friend (tag multiple friends for more entries)

3️⃣ Make sure to follow @tuffwraps

4️⃣ Share in your stories + tag us for extra entries!

The lucky winners will be announced on Tuesday, 7/28 on our IG account @tuffwraps Stay TUFF! 🙌🏽
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#tuffwraps #lifestylebrand #wristwraps #wristsupports  #wristsupports #powerlifting #weightlifting #fitness #gym #fitness #liftheavy #powerlifter #weightlifter #bodybuilder #bodybuilding #crossfit #crossfitweightlifting #usaweightlifting #powerliftinglife #lifestyle #bodybuilderlifestyle #liftheavyshit #benchpress #tuff #strongman #gymlifestyle #muscle #tuffathlete

112 41 2 hours ago
Those rare amazing glowing no face makeup days 😇 also post gym at the NEW gym! I have to rave about it because it’s so BA! So big and so much equipment and things to do! Everything is awesome and I’m glad I made this decision! I was super nervous at first, cause new gym, duh. But I instantly felt comfortable & that’s what I didn’t feel at 24! Changes are good friends !! Getting my lashes done tonight too for the first time ever!! 👀 Monday’s aren’t always crappy 🥰 everything is always what you make of it! Happy start to the week y’all! •
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#fitness #fitfam #fitnessmotivation #fitnessgirl #fitnesslife #fitspo #fitspiration #fitstagram #gymmotivation #gymshark #gymlife #gymsharkwomen #gymlifestyle #healthyfood #healthyliving #healthylifestyle #health #healthyeating #liftheavyshit #girlswholift #girlswhotrain #trainhard #workhard

Those rare amazing glowing no face makeup days 😇 also post gym at the NEW gym! I have to rave about it because it’s so BA! So big and so much equipment and things to do! Everything is awesome and I’m glad I made this decision! I was super nervous at first, cause new gym, duh. But I instantly felt comfortable & that’s what I didn’t feel at 24! Changes are good friends !! Getting my lashes done tonight too for the first time ever!! 👀 Monday’s aren’t always crappy 🥰 everything is always what you make of it! Happy start to the week y’all! •




#fitness #fitfam #fitnessmotivation #fitnessgirl #fitnesslife #fitspo #fitspiration #fitstagram #gymmotivation #gymshark #gymlife #gymsharkwomen #gymlifestyle #healthyfood #healthyliving #healthylifestyle #health #healthyeating #liftheavyshit #girlswholift #girlswhotrain #trainhard #workhard

32 3 2 hours ago
Getting a little lifting in before work. Working on my back squats and already seeing increaded range if motion and control. Staying motivated to see the #'s go up on the bar. But form comes first. #safetyfirst #gains #liftforlife #liftheavyshit #bruh #ftmtrainer #transfitness #workoutwithme

Getting a little lifting in before work. Working on my back squats and already seeing increaded range if motion and control. Staying motivated to see the #'s go up on the bar. But form comes first. #safetyfirst #gains #liftforlife #liftheavyshit #bruh #ftmtrainer #transfitness #workoutwithme

7 0 2 hours ago
Don’t forget about your calves.  Quick and easy way to hit them, throw a plate down.  Two variations shown here; toes in and toes out and try to drop that heal all the way down to the ground.
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #maryland #annapolismd #annapolis #harfordcounty #havredegrace #hdg

Don’t forget about your calves. Quick and easy way to hit them, throw a plate down. Two variations shown here; toes in and toes out and try to drop that heal all the way down to the ground.
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #maryland #annapolismd #annapolis #harfordcounty #havredegrace #hdg

19 1 2 hours ago
Don’t forget about your calves.  Quick and easy way to hit them, throw a plate down.  Two variations shown here; toes in and toes out and try to drop that heal all the way down to the ground.
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 #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #maryland #annapolismd #annapolis #harfordcounty #havredegrace #hdg

Don’t forget about your calves. Quick and easy way to hit them, throw a plate down. Two variations shown here; toes in and toes out and try to drop that heal all the way down to the ground.
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#gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #maryland #annapolismd #annapolis #harfordcounty #havredegrace #hdg

17 0 2 hours ago
If you miss the morning sesh - nail am evening sesh instead!
Pic shown: warm up set overhead press (30kg for 8)
Working set: 45kg for 6.
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife  #focalmarked

If you miss the morning sesh - nail am evening sesh instead!
Pic shown: warm up set overhead press (30kg for 8)
Working set: 45kg for 6.
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #focalmarked

5 0 2 hours ago
Go out there and knock the damn ball outta the park😝💯!! Beast mode today y’all and I had all the feels of my BUCKED UP 🦌!! I’ve never had a product I’ve loved more -hands down my favorite!! You too can be in BEAST MODE just head over to Bucked UP and find out for yourself what I’m raving about! It doesn’t disappoint! If you see hit me up I always share and I always have some with me😁!! Use code katy77 for 20% off entire purchase and link is in my bio!! @pinnaclefitnessmacon #beastmode #strongaftoday #daslabs #buckedupsupps #dasambassador #buckedupbabes #besttastingpreworkout #dasfamily #neverdissapoints #liftheavyshit #makingmybabyproud #chasingdreams

Go out there and knock the damn ball outta the park😝💯!! Beast mode today y’all and I had all the feels of my BUCKED UP 🦌!! I’ve never had a product I’ve loved more -hands down my favorite!! You too can be in BEAST MODE just head over to Bucked UP and find out for yourself what I’m raving about! It doesn’t disappoint! If you see hit me up I always share and I always have some with me😁!! Use code katy77 for 20% off entire purchase and link is in my bio!! @pinnaclefitnessmacon #beastmode #strongaftoday #daslabs #buckedupsupps #dasambassador #buckedupbabes #besttastingpreworkout #dasfamily #neverdissapoints #liftheavyshit #makingmybabyproud #chasingdreams

35 5 2 hours ago
💪/| milky bar gains

💪/| milky bar gains

9 2 2 hours ago
Todays workout ⭐️ We were, as always, freakin’ amazing 👌🏻👌🏻👌🏻 Humble much.. 🤩🤩🤩 No more words needed 👊🏻👊🏻👊🏻

Todays workout ⭐️ We were, as always, freakin’ amazing 👌🏻👌🏻👌🏻 Humble much.. 🤩🤩🤩 No more words needed 👊🏻👊🏻👊🏻

13 1 2 hours ago
💕Ironettes 💕

So tonight we worked on a step change approach in how to goal set. The team have picked two things to work on for the next 4 weeks. The things they chose were: 💧 Drink 2 litres of water per day
🥑 Eat 5 veg per day 🍇 Prep Food for the week
🍅 Calculate Macros 🏋️‍♀️Train 5 days Week.

We then looked at how to improve training performance by working on: 🥊 Increasing Duration (time) 🥇Increasing Load (weight) 〽️Decreasing Recovery time. 
It was with majority  decision that Load made the biggest difference.

Lesson learned: if it's feeling to easy increase the weight! Train for longer and take shorter breaks ❗️ Well done Ironettes 💕 you smashed it! 
Love these sessions! 
www.mt-fitgym.co.uk

💕Ironettes 💕

So tonight we worked on a step change approach in how to goal set. The team have picked two things to work on for the next 4 weeks. The things they chose were: 💧 Drink 2 litres of water per day
🥑 Eat 5 veg per day 🍇 Prep Food for the week
🍅 Calculate Macros 🏋️‍♀️Train 5 days Week.

We then looked at how to improve training performance by working on: 🥊 Increasing Duration (time) 🥇Increasing Load (weight) 〽️Decreasing Recovery time.
It was with majority decision that Load made the biggest difference.

Lesson learned: if it's feeling to easy increase the weight! Train for longer and take shorter breaks ❗️ Well done Ironettes 💕 you smashed it!
Love these sessions!
www.mt-fitgym.co.uk

11 1 3 hours ago
❤❤front squats, super happy to get 7 reps @72KG, wasn't sure after the set before for 5 reps I'd get 7 but a last rep grunting got me there 😂. Sad that this part of my program is finished, I've love doing front squat waves, it's been more of a mental challenge than physical one, which is just what I needed.  Back squats on Wednesday to finish out this cycle, so intend to give everything I have #girlwholifts #liftheavyshit #whatsyourwhy #frontsquats

❤❤front squats, super happy to get 7 reps @72KG, wasn't sure after the set before for 5 reps I'd get 7 but a last rep grunting got me there 😂. Sad that this part of my program is finished, I've love doing front squat waves, it's been more of a mental challenge than physical one, which is just what I needed. Back squats on Wednesday to finish out this cycle, so intend to give everything I have #girlwholifts #liftheavyshit #whatsyourwhy #frontsquats

5 0 3 hours ago
Throwback to tribal clash Portugal....throwing some balls around on the beach with some friends! 🏖#memories

Throwback to tribal clash Portugal....throwing some balls around on the beach with some friends! 🏖 #memories

17 1 3 hours ago
Killer Chest session this morning!  You know you broke the limit when, within 2 hours of completing the workout, your triceps lock up by simply straightening your arms, and pecs lock up from any cross body motion with the arms! 😂🇺🇸
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#chestday #fitfam #tacticalathlete #liftheavyshit #gymtime #police #swat #veteran

Killer Chest session this morning! You know you broke the limit when, within 2 hours of completing the workout, your triceps lock up by simply straightening your arms, and pecs lock up from any cross body motion with the arms! 😂🇺🇸

#chestday #fitfam #tacticalathlete #liftheavyshit #gymtime #police #swat #veteran

46 0 3 hours ago
Happy Monday...start of week 2 of 21 days, today was all about the lower half...actually I’m one of the few that doesn’t mind working the legs

Big muscles = big burn

Did you get it done today ?

Happy Monday...start of week 2 of 21 days, today was all about the lower half...actually I’m one of the few that doesn’t mind working the legs

Big muscles = big burn

Did you get it done today ?

8 3 3 hours ago

Top #liftheavyshit posts

( 🇺🇸 ENG 👇🏼) Novac je teško zaraditi, zašto ga bacati na nešto što ti neće dati rezultate?⠀
-⠀
Umesto što kupuješ svakakve gluposti koje ti garantuju pločice, ispunjavaju tri želje ili prodaju kakve druge magične priče uloži taj novac na mesečnu članarinu. Ne moraš da ideš u teretanu 6x nedeljno da bi drastično promenio svoje telo, za početnike je i 3x sasvim dovoljno (sa full body treninzima) 🏋️‍♀️⠀
-⠀
Nisu svi suplementi glupost, neki su zapravo korisni, ali su absolutno SVI beskorisni ako ishrana nije kako treba 🍎 ⠀
-⠀
Ako ti je ishrana na mestu i ako već želiš da suplementiraš, nemoj uzimati svakakve gluposti. Malo pogledaj šta naučna istraživanja kažu o odredjenim suplementima (examine.com je pun korisnih informacija) 💊 ⠀
-⠀
Ukratko: treniraj i hrani se kvalitetno, i suplemente koristi samo kao dodatak (bukvalno je u imenu) umesto kao osnovu. ⠀
-⠀
Taguj prijatelja koji treba da prestane da baca pare 💪🏼⠀
-⠀
Zaprati #medfit_tips da bi imao sve naše savete na jednom mestu✔️⠀
————————⠀
🇺🇸 Money is hard to earn, why throw it away?⠀
-⠀
Instead of buying all sorts of crap that guarantee abs, grant you 3 wishes or sell any other magical stories, invest your money in a gym membership. You don’t have to go 6x a week to change your body, 3x a week is sufficient (with full body workouts) 🏋️‍♀️⠀
-⠀
Not all supplements are bullsh*t, some od them are actually useful. However, ALL of them are useless if your nutrition is not right 🍎 ⠀
-⠀
If your nutrition is on point and you want to supplement, don’t take all sorts of crap. Look into a little bit of scientific research (examine.com is full of useful info) 💊 ⠀
-⠀
In short: train and eat well, and use supplements only as, well, supplements instead of the base of your regimen.⠀
-⠀
Tag a friend that should stop wasting money 💪🏼⠀
-⠀
Follow #medfit_tips to have all our tips in one place✔️

( 🇺🇸 ENG 👇🏼) Novac je teško zaraditi, zašto ga bacati na nešto što ti neće dati rezultate?⠀
-⠀
Umesto što kupuješ svakakve gluposti koje ti garantuju pločice, ispunjavaju tri želje ili prodaju kakve druge magične priče uloži taj novac na mesečnu članarinu. Ne moraš da ideš u teretanu 6x nedeljno da bi drastično promenio svoje telo, za početnike je i 3x sasvim dovoljno (sa full body treninzima) 🏋️‍♀️⠀
-⠀
Nisu svi suplementi glupost, neki su zapravo korisni, ali su absolutno SVI beskorisni ako ishrana nije kako treba 🍎 ⠀
-⠀
Ako ti je ishrana na mestu i ako već želiš da suplementiraš, nemoj uzimati svakakve gluposti. Malo pogledaj šta naučna istraživanja kažu o odredjenim suplementima (examine.com je pun korisnih informacija) 💊 ⠀
-⠀
Ukratko: treniraj i hrani se kvalitetno, i suplemente koristi samo kao dodatak (bukvalno je u imenu) umesto kao osnovu. ⠀
-⠀
Taguj prijatelja koji treba da prestane da baca pare 💪🏼⠀
-⠀
Zaprati #medfit_tips da bi imao sve naše savete na jednom mestu✔️⠀
————————⠀
🇺🇸 Money is hard to earn, why throw it away?⠀
-⠀
Instead of buying all sorts of crap that guarantee abs, grant you 3 wishes or sell any other magical stories, invest your money in a gym membership. You don’t have to go 6x a week to change your body, 3x a week is sufficient (with full body workouts) 🏋️‍♀️⠀
-⠀
Not all supplements are bullsh*t, some od them are actually useful. However, ALL of them are useless if your nutrition is not right 🍎 ⠀
-⠀
If your nutrition is on point and you want to supplement, don’t take all sorts of crap. Look into a little bit of scientific research (examine.com is full of useful info) 💊 ⠀
-⠀
In short: train and eat well, and use supplements only as, well, supplements instead of the base of your regimen.⠀
-⠀
Tag a friend that should stop wasting money 💪🏼⠀
-⠀
Follow #medfit_tips to have all our tips in one place✔️

114 5 12 hours ago
Flashback to that time that I won the USPA Colorado State Championships last year in April with a 540 Wilks. I injured myself soon after and haven’t been able to compete since, but my body is starting to feel ready and I am so excited to get started on my new goal/adventure of competing in a strongman event!! 🔥Luckily, Colorado has plenty of strongman resources and competitors to help me out!! Wish me luck while I begin my training! 🤘🏻🔥 And if any of my friends have tips/advice, feel free to send it my way!! •
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#fbf #flashbackfriday #flexfriday #powerlifting #strongman #strongmancompetitor #liftheavyshit #beastmode #livewithpassion #livewithpurpose

Flashback to that time that I won the USPA Colorado State Championships last year in April with a 540 Wilks. I injured myself soon after and haven’t been able to compete since, but my body is starting to feel ready and I am so excited to get started on my new goal/adventure of competing in a strongman event!! 🔥Luckily, Colorado has plenty of strongman resources and competitors to help me out!! Wish me luck while I begin my training! 🤘🏻🔥 And if any of my friends have tips/advice, feel free to send it my way!! •




#fbf #flashbackfriday #flexfriday #powerlifting #strongman #strongmancompetitor #liftheavyshit #beastmode #livewithpassion #livewithpurpose

179 8 6 July, 2019
If fitness had a theme park, @thestjames conquered the idea and perfected it. Full options for weight lifting, soccer, basketball & more! The rush of momentum runs through #thestjames so much, I haven’t needed pre-workout since starting. No matter what the occasion is, it’s always #alldaytsj 📸: @imanywherebuthome ———
#fitness  #workoutinspo #kicksonfire #liftheavyshit #202creates #workoutoftheday #athleisure #area51 #stormarea51 #y3 #districtoffitness #train #training #gymmotivation

If fitness had a theme park, @thestjames conquered the idea and perfected it. Full options for weight lifting, soccer, basketball & more! The rush of momentum runs through #thestjames so much, I haven’t needed pre-workout since starting. No matter what the occasion is, it’s always #alldaytsj 📸: @imanywherebuthome ———
#fitness #workoutinspo #kicksonfire #liftheavyshit #202creates #workoutoftheday #athleisure #area51 #stormarea51 #y3 #districtoffitness #train #training #gymmotivation

663 27 20 July, 2019
This whole week has a lot of max effort lifts, and I'm feeling nice and beaten up going into it. Pushed the weights a little bit more than I should have last week. Worked to a heavy 2&1 clean & jerk. Made 143kg and missed the jerk at 147kg after a rough 2nd clean. Body pretty tired from a long holiday weekend in the sun.

Then had high hang snatch & snatch for 5 sets at 98kg and 102kg, clean deadlifts, and back squat 4s at 166kg with singles up to 188kg in between.

#hiroweightlifting #maximumeffort #trusttheprocess #weightlifting #snatch #cleanandjerk #clean #jerk #splitjerk #eleiko #olympiclifting #olympicweightlifting #oly #hookgrip #domitup #kilosnotpounds #wlforums #barbend #81kg #85kg #virusintl #lifetimefitness #lifetimeathletic #lifetimeathleticprinceton #liftheavyshit #missheavyjerks

This whole week has a lot of max effort lifts, and I'm feeling nice and beaten up going into it. Pushed the weights a little bit more than I should have last week. Worked to a heavy 2&1 clean & jerk. Made 143kg and missed the jerk at 147kg after a rough 2nd clean. Body pretty tired from a long holiday weekend in the sun.

Then had high hang snatch & snatch for 5 sets at 98kg and 102kg, clean deadlifts, and back squat 4s at 166kg with singles up to 188kg in between.

#hiroweightlifting #maximumeffort #trusttheprocess #weightlifting #snatch #cleanandjerk #clean #jerk #splitjerk #eleiko #olympiclifting #olympicweightlifting #oly #hookgrip #domitup #kilosnotpounds #wlforums #barbend #81kg #85kg #virusintl #lifetimefitness #lifetimeathletic #lifetimeathleticprinceton #liftheavyshit #missheavyjerks

941 8 9 July, 2019
Love this gym & these people & hitting PRs on power clean!!! 85kg/185lbs 🆒

Love this gym & these people & hitting PRs on power clean!!! 85kg/185lbs 🆒

105 10 6 July, 2019
I’m super excited after 2 weeks of negatives I finally did my first PULL UP 🥳 🙊
How many can you guys do in a row? Let me know!
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#pullups #pullupsfordays #gymfit #gymaddict #gymfreaks #gymtime #gymaholic #workoutinspo #stronggirls #strongisbeautiful #justlift #liftheavyshit #bodypositive #bodypositivity #motivationgym #strongwomen #strongwoman

I’m super excited after 2 weeks of negatives I finally did my first PULL UP 🥳 🙊
How many can you guys do in a row? Let me know!
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#pullups #pullupsfordays #gymfit #gymaddict #gymfreaks #gymtime #gymaholic #workoutinspo #stronggirls #strongisbeautiful #justlift #liftheavyshit #bodypositive #bodypositivity #motivationgym #strongwomen #strongwoman

1,279 73 7 July, 2019
Foram 5 anos assistindo outras pessoas subirem nesse pódio, 3 anos em que eu não consegui entrar, uma classificação por ranking geral e agora o sonho realizado.
Demorou sim, mas eu queria chegar do meu jeito e cheguei.
Grata a todos que me ajudaram a alcançar esse lugar no pódio... Vocês sabem quem são ❤️
Só tenho foto de olho fechado ou cara de choro 🤷🏾‍♀️ Superem ahahaha

#crossfit #CrossFitCrown #crossfitgirl #liftheavyshit #girlswholift #strongwoman #crossfitbrasil #tcboficial #teamribas #teamalbertonetto

Foram 5 anos assistindo outras pessoas subirem nesse pódio, 3 anos em que eu não consegui entrar, uma classificação por ranking geral e agora o sonho realizado.
Demorou sim, mas eu queria chegar do meu jeito e cheguei.
Grata a todos que me ajudaram a alcançar esse lugar no pódio... Vocês sabem quem são ❤️
Só tenho foto de olho fechado ou cara de choro 🤷🏾‍♀️ Superem ahahaha

#crossfit #CrossFitCrown #crossfitgirl #liftheavyshit #girlswholift #strongwoman #crossfitbrasil #tcboficial #teamribas #teamalbertonetto

665 88 2 July, 2019
My account is currently in that instagram limbo where a quarter of my followers are seeing my posts, my account isn’t growing and my content is suffering because I don’t want to put in the effort because of those things. 🙄
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This account was never about the followers or likes for me but I want the people who do follow me to see my posts, especially the more informative ones!! I know a lot of people can relate and I am soo frustrated partly because I am getting so frustrated at a damn app 😂 anywaysss I want to try and put out the second menstrual cycle post today/ tomorrow which focuses on how it affects athletic performance AND I want people to see it because I have gotten a ton of DMs about this topic specifically. Sooo lmk if you guys have any way to work around this instagram bullshit THX happy Monday!! 🙏
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#instagramalgorithm #breakfast #breadislife #iifym #hangry #foodie #eggslut #kale #strongnotskinny #girlswholift #musclescience #menstrualcycle #strengthathlete #postworkoutmeal #squats #liftheavyshit #carbiebarbie #carbsaredope #dieteticintern

My account is currently in that instagram limbo where a quarter of my followers are seeing my posts, my account isn’t growing and my content is suffering because I don’t want to put in the effort because of those things. 🙄
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This account was never about the followers or likes for me but I want the people who do follow me to see my posts, especially the more informative ones!! I know a lot of people can relate and I am soo frustrated partly because I am getting so frustrated at a damn app 😂 anywaysss I want to try and put out the second menstrual cycle post today/ tomorrow which focuses on how it affects athletic performance AND I want people to see it because I have gotten a ton of DMs about this topic specifically. Sooo lmk if you guys have any way to work around this instagram bullshit THX happy Monday!! 🙏
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#instagramalgorithm #breakfast #breadislife #iifym #hangry #foodie #eggslut #kale #strongnotskinny #girlswholift #musclescience #menstrualcycle #strengthathlete #postworkoutmeal #squats #liftheavyshit #carbiebarbie #carbsaredope #dieteticintern

566 24 10 hours ago
I’ve said it before, when your shirt game is on point you’ll have a great workout. Killed chest. Other than the douche dick with zero gym etiquette it was a great day. Hope everyone has an amazing Monday!!! #beasavage
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#beastmode #fitnessphysique #fitness #fitnessaddict #fitspo #militarymuscle #bodybuilding #fitnessmotivation #gym #fitnessinspiration #liftheavyshit #becomealion #nopainnogain #gymmotivation #motivation #gym #gymmotivation #gymtime #lifestyle #gymaholic #getfit #gymaddict #tampafit #floridafit #floridafitness #fuckquitting #fuckmediocre #maketodaygreat
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I’ve said it before, when your shirt game is on point you’ll have a great workout. Killed chest. Other than the douche dick with zero gym etiquette it was a great day. Hope everyone has an amazing Monday!!! #beasavage
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#beastmode #fitnessphysique #fitness #fitnessaddict #fitspo #militarymuscle #bodybuilding #fitnessmotivation #gym #fitnessinspiration #liftheavyshit #becomealion #nopainnogain #gymmotivation #motivation #gym #gymmotivation #gymtime #lifestyle #gymaholic #getfit #gymaddict #tampafit #floridafit #floridafitness #fuckquitting #fuckmediocre #maketodaygreat
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245 39 12 hours ago