#lifestyletips Instagram Photos & Videos

lifestyletips - 20.5k posts

When it’s finally Friday, your work is done for the week, & it’s time to play 🙌🏼💕
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We all love to let loose on the weekends and forget about our responsibilities for a few days— and there’s nothing wrong with that. However, it’s important to remember the difference between letting loose & overdoing it. .
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When you overdo it with your drinking, partying, eating, or other typical weekend activities, you set yourself up for a huge letdown come Sunday night.
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If you find yourself feeling guilty and angry with yourself at the start of every week, it’s important to set weekend goals so that you can take care of yourself. These don’t have to be strict and they don’t have to ruin your weekend. They are meant to help you be happier in the long run.
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Our goals this weekend are to get enough sleep, fuel our bodies with healthy food, eat a few cheat meals without overdoing it on the portions, and to drink in moderation to the point where we feel great—not sick or borderline blackout (honestly, why do we ever put ourselves through those regrets & hangovers?). Most importantly, use this time to relax and take care of YOU.
#happyfriday
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#fridaymood #yessss #yas #weekendvibes #weekend #weekendgoals #goalsetting #fridaymotivation #confidendcecoaching #wellness #lifestyletips #everythinginmoderation #pinkaesthetic #takecareofyourself

When it’s finally Friday, your work is done for the week, & it’s time to play 🙌🏼💕
.
.
We all love to let loose on the weekends and forget about our responsibilities for a few days— and there’s nothing wrong with that. However, it’s important to remember the difference between letting loose & overdoing it. .
.
When you overdo it with your drinking, partying, eating, or other typical weekend activities, you set yourself up for a huge letdown come Sunday night.
.
.
If you find yourself feeling guilty and angry with yourself at the start of every week, it’s important to set weekend goals so that you can take care of yourself. These don’t have to be strict and they don’t have to ruin your weekend. They are meant to help you be happier in the long run.
.
.
Our goals this weekend are to get enough sleep, fuel our bodies with healthy food, eat a few cheat meals without overdoing it on the portions, and to drink in moderation to the point where we feel great—not sick or borderline blackout (honestly, why do we ever put ourselves through those regrets & hangovers?). Most importantly, use this time to relax and take care of YOU.
#happyfriday
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.
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.
#fridaymood #yessss #yas #weekendvibes #weekend #weekendgoals #goalsetting #fridaymotivation #confidendcecoaching #wellness #lifestyletips #everythinginmoderation #pinkaesthetic #takecareofyourself

10 0 14 hours ago
#smartchallenge
👩‍🏫
Today it's all about that grey matter of yours (regardless how much of it you have) .
Train your brain = 20mins x 3 days p/week
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This can include absolutely anything that would make that gooey stuff in your scull to tense...
✔Puzzles
✔Learning a language
✔Sudoku ✔Crossword ✔Any crafts
✔Playing an instrument
✔Reciting poems
.
Well... just get your inner geek out 🤓
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Why?
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Well because your brain is a muscle and once you stop training it, it starts to die of... that's why people in early 20's begin to develop memory problems....AAAAND..... If you're lucky enough to live to 85 you're in seeeeerious danger to suffer from Dementia, Parkinson's and....and... hmmmm.... ok, I can't remember the other one... 🤔🤦‍♀️
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#brain #training #trainyourbrain #brainpower #nutritionist #lifestylecoach #lifestyletips
#smartgoals 
#wholelife
#livetothefullest
#creationhealth
#educateyourself
#keepgrowing
#dailytips
#healthwise
#healthtips
#yourhealth
#lifestylecoaching

#smartchallenge
👩‍🏫
Today it's all about that grey matter of yours (regardless how much of it you have) .
Train your brain = 20mins x 3 days p/week
.
This can include absolutely anything that would make that gooey stuff in your scull to tense...
✔Puzzles
✔Learning a language
✔Sudoku ✔Crossword ✔Any crafts
✔Playing an instrument
✔Reciting poems
.
Well... just get your inner geek out 🤓
.
Why?
.
Well because your brain is a muscle and once you stop training it, it starts to die of... that's why people in early 20's begin to develop memory problems....AAAAND..... If you're lucky enough to live to 85 you're in seeeeerious danger to suffer from Dementia, Parkinson's and....and... hmmmm.... ok, I can't remember the other one... 🤔🤦‍♀️
.
.
#brain #training #trainyourbrain #brainpower #nutritionist #lifestylecoach #lifestyletips
#smartgoals
#wholelife
#livetothefullest
#creationhealth
#educateyourself
#keepgrowing
#dailytips
#healthwise
#healthtips
#yourhealth
#lifestylecoaching

9 0 15 hours ago
Summer provides some of the most overlooked vitamins that are CRUCIAL for your health - Vit S, N, & M. SUNSHINE, NATURE, and MOVEMENT. They are all accessible and are all free!! 🌈

Simply get outside! Stretch, get your heart rate up, lift your chin and feel sunshine on your face, deep breathe, and stretch the corners of your lips UP! 
These are the simple everyday things we can do to feel better, look better, age better, and glow from the inside out! 
Get your vitamins in today!!
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Follow me for more Ayurveda, inspiration, travel and lifestyle tips @shelleyj_health -
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#shelleyjhealth #breathoflife #lifestyletips #healthhacks #pranayama #naturalremedies #ayurveda #mindbody #mentalstrength 
#healthcoach #travellifestyle #stressrelief #healthtips #mindsethacks #weightloss  #meditation #learnayurveda #liveinspired #mindbodyconnection #healthymindandbody #chooselove #everydayayurveda #healthylifestyles #ayurvedalifestyle #yogaliving #yoga #healthiertoday #yycnow #yycliving #mindmatters

Summer provides some of the most overlooked vitamins that are CRUCIAL for your health - Vit S, N, & M. SUNSHINE, NATURE, and MOVEMENT. They are all accessible and are all free!! 🌈

Simply get outside! Stretch, get your heart rate up, lift your chin and feel sunshine on your face, deep breathe, and stretch the corners of your lips UP!
These are the simple everyday things we can do to feel better, look better, age better, and glow from the inside out!
Get your vitamins in today!!
-
-
Follow me for more Ayurveda, inspiration, travel and lifestyle tips @shelleyj_health -
-
-

#shelleyjhealth #breathoflife #lifestyletips #healthhacks #pranayama #naturalremedies #ayurveda #mindbody #mentalstrength
#healthcoach #travellifestyle #stressrelief #healthtips #mindsethacks #weightloss #meditation #learnayurveda #liveinspired #mindbodyconnection #healthymindandbody #chooselove #everydayayurveda #healthylifestyles #ayurvedalifestyle #yogaliving #yoga #healthiertoday #yycnow #yycliving #mindmatters

14 0 15 hours ago
Taking #celeryjuice wherever I go 😉. It’s been so good for my #digestion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This medicinal tonic is such a highlight to my day.  And #cabinlife is a bonus 😍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get more digestion supporting tid-bits by reading my free Gut Matters eBook in my bio link. 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eBook #guthealth #healthtips
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Taking #celeryjuice wherever I go 😉. It’s been so good for my #digestion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This medicinal tonic is such a highlight to my day. And #cabinlife is a bonus 😍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get more digestion supporting tid-bits by reading my free Gut Matters eBook in my bio link. 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#eBook #guthealth #healthtips
⠀⠀⠀⠀⠀⠀⠀⠀⠀

22 3 16 hours ago
We don’t do deprivation and we definitely don’t do starvation. We do things in moderation over here. So if you want the creme brûlée get the small portion and wash it down with a glass of water. The craving will be satisfied without the guilt. #WINNING #TheLifestylePharmacist #lifestyletips

We don’t do deprivation and we definitely don’t do starvation. We do things in moderation over here. So if you want the creme brûlée get the small portion and wash it down with a glass of water. The craving will be satisfied without the guilt. #WINNING #TheLifestylePharmacist #lifestyletips

6 1 16 hours ago
𝗛𝗲𝗿𝗲'𝘀 𝘀𝗼𝗺𝗲 𝗹𝘂𝗻𝗰𝗵 𝗶𝗻𝘀𝗽𝗼. 𝗛𝗼𝘄 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗹𝗼𝗼𝗸? 𝗥𝗲𝗰𝗶𝗽𝗲 𝗯𝗲𝗹𝗼𝘄 ⤵️ #Repost @octovie
・・・
Hey all you fellow #Foodies! It's Friday! - I want to share a favorite recipe. It is a super simple #salad that will energize you and keep you looking and feeling good! 
Healthy Vegan Quinoa Bowl - It's TO LIVE FOR! 
Ingredients:
Cooked Quinoa 🌱
Baby Spinach Leaves 🍃
Sliced grape tomatoes 🍅 
Roasted chickpeas 🐥
Cubes cooked sweet potato 🍠
Sliced Avocado🥑
Parsley or Cilantro ☘️
Lime juice 
Olive Oil drizzle. 
Sea Salt & Black Pepper to taste

FUN AVOCADO Fact: avocado is a good source of #potassium, which is known as the youth mineral, so whether you are eating avocados or making a face mask, they can help your skin maintain its healthy and beautiful glow.
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #healthyrecipes #skinbrush #wetbrushing #drybrushing #youarewhatyoueat #heathydiet #cancerfreediet #skinhairnails #avocadohealth #goodfoodgoodskin #eatyourwaytohealth #lifestyletips #lifestylehacks  #easycleanrecipes #veganrecipes #cleanlifestyle

𝗛𝗲𝗿𝗲'𝘀 𝘀𝗼𝗺𝗲 𝗹𝘂𝗻𝗰𝗵 𝗶𝗻𝘀𝗽𝗼. 𝗛𝗼𝘄 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗹𝗼𝗼𝗸? 𝗥𝗲𝗰𝗶𝗽𝗲 𝗯𝗲𝗹𝗼𝘄 ⤵️ #Repost @octovie
・・・
Hey all you fellow #Foodies! It's Friday! - I want to share a favorite recipe. It is a super simple #salad that will energize you and keep you looking and feeling good!
Healthy Vegan Quinoa Bowl - It's TO LIVE FOR!
Ingredients:
Cooked Quinoa 🌱
Baby Spinach Leaves 🍃
Sliced grape tomatoes 🍅
Roasted chickpeas 🐥
Cubes cooked sweet potato 🍠
Sliced Avocado🥑
Parsley or Cilantro ☘️
Lime juice
Olive Oil drizzle.
Sea Salt & Black Pepper to taste

FUN AVOCADO Fact: avocado is a good source of #potassium, which is known as the youth mineral, so whether you are eating avocados or making a face mask, they can help your skin maintain its healthy and beautiful glow.
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #healthyrecipes #skinbrush #wetbrushing #drybrushing #youarewhatyoueat #heathydiet #cancerfreediet #skinhairnails #avocadohealth #goodfoodgoodskin #eatyourwaytohealth #lifestyletips #lifestylehacks #easycleanrecipes #veganrecipes #cleanlifestyle

14 1 18 hours ago
𝗛𝗲𝗿𝗲'𝘀 𝘀𝗼𝗺𝗲 𝗹𝘂𝗻𝗰𝗵 𝗶𝗻𝘀𝗽𝗼. 𝗛𝗼𝘄 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗹𝗼𝗼𝗸? 𝗥𝗲𝗰𝗶𝗽𝗲 𝗯𝗲𝗹𝗼𝘄 ⤵️ #Repost @octovie
・・・
Hey all you fellow #Foodies! It's Friday! - I want to share a favorite recipe. It is a super simple #salad that will energize you and keep you looking and feeling good! 
Healthy Vegan Quinoa Bowl - It's TO LIVE FOR! 
Ingredients:
Cooked Quinoa 🌱
Baby Spinach Leaves 🍃
Sliced grape tomatoes 🍅 
Roasted chickpeas 🐥
Cubes cooked sweet potato 🍠
Sliced Avocado🥑
Parsley or Cilantro ☘️
Lime juice 
Olive Oil drizzle. 
Sea Salt & Black Pepper to taste

FUN AVOCADO Fact: avocado is a good source of #potassium, which is known as the youth mineral, so whether you are eating avocados or making a face mask, they can help your skin maintain its healthy and beautiful glow.
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #healthyrecipes #skinbrush #wetbrushing #drybrushing #youarewhatyoueat #heathydiet #cancerfreediet #skinhairnails #avocadohealth #goodfoodgoodskin #eatyourwaytohealth #lifestyletips #lifestylehacks  #easycleanrecipes #veganrecipes #cleanlifestyle

𝗛𝗲𝗿𝗲'𝘀 𝘀𝗼𝗺𝗲 𝗹𝘂𝗻𝗰𝗵 𝗶𝗻𝘀𝗽𝗼. 𝗛𝗼𝘄 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗱𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝗹𝗼𝗼𝗸? 𝗥𝗲𝗰𝗶𝗽𝗲 𝗯𝗲𝗹𝗼𝘄 ⤵️ #Repost @octovie
・・・
Hey all you fellow #Foodies! It's Friday! - I want to share a favorite recipe. It is a super simple #salad that will energize you and keep you looking and feeling good!
Healthy Vegan Quinoa Bowl - It's TO LIVE FOR!
Ingredients:
Cooked Quinoa 🌱
Baby Spinach Leaves 🍃
Sliced grape tomatoes 🍅
Roasted chickpeas 🐥
Cubes cooked sweet potato 🍠
Sliced Avocado🥑
Parsley or Cilantro ☘️
Lime juice
Olive Oil drizzle.
Sea Salt & Black Pepper to taste

FUN AVOCADO Fact: avocado is a good source of #potassium, which is known as the youth mineral, so whether you are eating avocados or making a face mask, they can help your skin maintain its healthy and beautiful glow.
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #healthyrecipes #skinbrush #wetbrushing #drybrushing #youarewhatyoueat #heathydiet #cancerfreediet #skinhairnails #avocadohealth #goodfoodgoodskin #eatyourwaytohealth #lifestyletips #lifestylehacks #easycleanrecipes #veganrecipes #cleanlifestyle

17 0 18 hours ago
Is the TIF procedure effective?

The TIF procedure has been evaluated in over 100 published papers from over 75 centers documenting consistent outcomes in over 1,500 unique studies of TIF patients. 80% of U.S. patients reported being off daily proton pump inhibitor (PPI) medication and 82% had healed their esophagitis.
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#exercise#healthy#guthealth#lifestyle#lifestyletips#gerdhelp#acidrefluxtips#acidreflux #iprogressivemed #healthy #healthcare #motivation #eathealthy #careaboutyourhealth #supplements #healthylifestyle #healthyfood #health

Is the TIF procedure effective?

The TIF procedure has been evaluated in over 100 published papers from over 75 centers documenting consistent outcomes in over 1,500 unique studies of TIF patients. 80% of U.S. patients reported being off daily proton pump inhibitor (PPI) medication and 82% had healed their esophagitis.





#exercise #healthy #guthealth #lifestyle #lifestyletips #gerdhelp #acidrefluxtips #acidreflux #iprogressivemed #healthy #healthcare #motivation #eathealthy #careaboutyourhealth #supplements #healthylifestyle #healthyfood #health

27 0 19 hours ago
Hey all you fellow #Foodies! It's Friday! - I want to share a favorite recipe. It is a super simple #salad that will energize you and keep you looking and feeling good! 
Healthy Vegan Quinoa Bowl - It's TO LIVE FOR! 
Ingredients:
Cooked Quinoa 🌱
Baby Spinach Leaves 🍃
Sliced grape tomatoes 🍅 
Roasted chickpeas 🐥
Cubes cooked sweet potato 🍠
Sliced Avocado🥑
Parsley or Cilantro ☘️
Lime juice 
Olive Oil drizzle. 
Sea Salt & Black Pepper to taste

FUN AVOCADO Fact: avocado is a good source of #potassium, which is known as the youth mineral, so whether you are eating avocados or making a face mask, they can help your skin maintain its healthy and beautiful glow.
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #healthyrecipes #skinbrush #wetbrushing #drybrushing #youarewhatyoueat #heathydiet #cancerfreediet #skinhairnails #avocadohealth #goodfoodgoodskin #eatyourwaytohealth #lifestyletips #lifestylehacks  #easycleanrecipes #veganrecipes #cleanlifestyle

Hey all you fellow #Foodies! It's Friday! - I want to share a favorite recipe. It is a super simple #salad that will energize you and keep you looking and feeling good!
Healthy Vegan Quinoa Bowl - It's TO LIVE FOR!
Ingredients:
Cooked Quinoa 🌱
Baby Spinach Leaves 🍃
Sliced grape tomatoes 🍅
Roasted chickpeas 🐥
Cubes cooked sweet potato 🍠
Sliced Avocado🥑
Parsley or Cilantro ☘️
Lime juice
Olive Oil drizzle.
Sea Salt & Black Pepper to taste

FUN AVOCADO Fact: avocado is a good source of #potassium, which is known as the youth mineral, so whether you are eating avocados or making a face mask, they can help your skin maintain its healthy and beautiful glow.
🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #healthyrecipes #skinbrush #wetbrushing #drybrushing #youarewhatyoueat #heathydiet #cancerfreediet #skinhairnails #avocadohealth #goodfoodgoodskin #eatyourwaytohealth #lifestyletips #lifestylehacks #easycleanrecipes #veganrecipes #cleanlifestyle

13 3 20 hours ago
💥Fake Friday💥 Welcome back to another edition of a @jesseitzler inspired fake Friday! .
Today is all about the crumb central @nature_valley granola bar. .
The first red flag we should all be aware of is the "16g of whole grain" it says right on the front. If a food has to try to list a "healthy" ingredient in the center of the wrapper, that should be an instant red flag.
.
Some other red flags in the ingredients are, 
1)Sugar
2)Canola Oil
3)Brown Sugar Syrup
.
Remember, before you go thinking a granola bar of any food you see that has a "healthy" fact on the front, please read the back ingredients. Companies can always find a way to hide harmful ingredients for our bodies in their food. .
.
#goleline #golelinetraining #golelinenutrition #nutritionfacts #readnutritionlabels #healthyliving #lifestyletips #dietingtips #healthyfood #nutritionist #nutritionfacts #nutritioncoach #coachingtips #coachella #goalkeepercoach #sportsperformance

💥Fake Friday💥 Welcome back to another edition of a @jesseitzler inspired fake Friday! .
Today is all about the crumb central @nature_valley granola bar. .
The first red flag we should all be aware of is the "16g of whole grain" it says right on the front. If a food has to try to list a "healthy" ingredient in the center of the wrapper, that should be an instant red flag.
.
Some other red flags in the ingredients are,
1)Sugar
2)Canola Oil
3)Brown Sugar Syrup
.
Remember, before you go thinking a granola bar of any food you see that has a "healthy" fact on the front, please read the back ingredients. Companies can always find a way to hide harmful ingredients for our bodies in their food. .
.
#goleline #golelinetraining #golelinenutrition #nutritionfacts #readnutritionlabels #healthyliving #lifestyletips #dietingtips #healthyfood #nutritionist #nutritionfacts #nutritioncoach #coachingtips #coachella #goalkeepercoach #sportsperformance

29 3 20 hours ago
Such a  vibrant soul.😍😍
_
Happy  birthday to one woman who's constant happiness inspires many.
@k8henshaw
May your happiness be everlasting.
_
#womenlifestyleng 
WLNbirthdays

Such a vibrant soul.😍😍
_
Happy birthday to one woman who's constant happiness inspires many.
@k8henshaw
May your happiness be everlasting.
_
#womenlifestyleng
WLNbirthdays

4 1 21 hours ago
Since I have been receiving many requests for monsoon snacks, so sharing this throwback video from one of our #AskMunmun sessions. 
Puffed rice or murmure is the perfect snack to munch on this rainy season. It is light and versatile & can be prepared in a lot of delicious ways depending on the region you come from. Watch as I talk about it. For more such videos, subscribe to my official YouTube channel. Link in bio.

Since I have been receiving many requests for monsoon snacks, so sharing this throwback video from one of our #AskMunmun sessions.
Puffed rice or murmure is the perfect snack to munch on this rainy season. It is light and versatile & can be prepared in a lot of delicious ways depending on the region you come from. Watch as I talk about it. For more such videos, subscribe to my official YouTube channel. Link in bio.

38 6 21 hours ago
Lateral sled drags

My client came to me to help her with some strength training.⁣
⁣
Historical shoulder issues left her with imbalances and she has suffered with some hip issues in the recent past.⁣
⁣
These sled drags allow me to focus her work in to each leg independently and add load while also limiting pressure on her spine. ⁣
⁣
She has been with me 5 weeks and suffered no pain in her hip or back.

#sledpulls #sleddrags #glutework #gluteworkout #hipstrength #strengthcoach #strengthtrainingtips #strongback #health #wellness #lifestylecoaching #lifestyle #habits #freedom #life #backhealth #personaltrainerreading #berks #berkshire #westberks #Reading #fatlosstips #trainingtips #lifestyletips

Lateral sled drags

My client came to me to help her with some strength training.⁣

Historical shoulder issues left her with imbalances and she has suffered with some hip issues in the recent past.⁣

These sled drags allow me to focus her work in to each leg independently and add load while also limiting pressure on her spine. ⁣

She has been with me 5 weeks and suffered no pain in her hip or back.

#sledpulls #sleddrags #glutework #gluteworkout #hipstrength #strengthcoach #strengthtrainingtips #strongback #health #wellness #lifestylecoaching #lifestyle #habits #freedom #life #backhealth #personaltrainerreading #berks #berkshire #westberks #Reading #fatlosstips #trainingtips #lifestyletips

14 0 21 hours ago
Train your mind to think positively. Have positive thoughts shape your mind and life.

Thinking positively can be learnt. It takes intentional effort to pause and reflect on the thoughts in your mind before they form your reality.

Practice every moment to reflect before dwelling on your thoughts. - TRACK
- PAUSE
- EVALUATE
- FLITER
- LIVE

How intentional are you about tracking your thought life?

Will you like to write and share you thoughts wit others in their 40s? If you will like to contribute your articles or videos on business, career, life experiences, healthy, faith and family that can benefit people in their 40s, kindly send a message to admin@flourishingforties.com .
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.

#entrepreneurs #Africanentreprenuers #marketing #growbusiness #flourishingforties #Commerce #mentors #businesssolutions #entrepreneurlifestyle #lifetalks #businesstips #careerpaths #grants #businessidea #lifestyletips #businessideas #careersolutions #careerquotes #commercetalks #healthtips

Train your mind to think positively. Have positive thoughts shape your mind and life.

Thinking positively can be learnt. It takes intentional effort to pause and reflect on the thoughts in your mind before they form your reality.

Practice every moment to reflect before dwelling on your thoughts. - TRACK
- PAUSE
- EVALUATE
- FLITER
- LIVE

How intentional are you about tracking your thought life?

Will you like to write and share you thoughts wit others in their 40s? If you will like to contribute your articles or videos on business, career, life experiences, healthy, faith and family that can benefit people in their 40s, kindly send a message to admin@flourishingforties.com .
.
.

#entrepreneurs #Africanentreprenuers #marketing #growbusiness #flourishingforties #Commerce #mentors #businesssolutions #entrepreneurlifestyle #lifetalks #businesstips #careerpaths #grants #businessidea #lifestyletips #businessideas #careersolutions #careerquotes #commercetalks #healthtips

13 2 23 hours ago
Excited to be chatting to @stephanddom on @talkradiouk tomorrow, 
Saturday morning 11.45am
.
Topic is getting ready and packing for your Summer holiday hols.
Everything from beauty to style and if you are like myself, how we girls like to pack for eventualities, those what if moments,  often preparing days or even weeks in advance.
I found that most men can't understand this as they often simply throw a small bag together on the morning of departure.
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I'm currently on my own staycation in the Isle of Wight. Sunhats, sun protection cream and all Summer wardrobe from tropical to wet weather included.
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Love to hear your thoughts on what you do too 😀
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#holidays 
#summer 
#summeroutfits 
#summerhols
#holidayseason
#holidaypacking
#whatdoyouthink 
#whatdoyoudo 
#whatimwearingtoday 
#inspire 
#nofilters
#womeninspiringwomen 
#holidaystyle
#holidaymood
#holidaytime 
#lifestyletips 
#lifestyle

Excited to be chatting to @stephanddom on @talkradiouk tomorrow,
Saturday morning 11.45am
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Topic is getting ready and packing for your Summer holiday hols.
Everything from beauty to style and if you are like myself, how we girls like to pack for eventualities, those what if moments, often preparing days or even weeks in advance.
I found that most men can't understand this as they often simply throw a small bag together on the morning of departure.
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I'm currently on my own staycation in the Isle of Wight. Sunhats, sun protection cream and all Summer wardrobe from tropical to wet weather included.
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Love to hear your thoughts on what you do too 😀
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#holidays
#summer
#summeroutfits
#summerhols
#holidayseason
#holidaypacking
#whatdoyouthink
#whatdoyoudo
#whatimwearingtoday
#inspire
#nofilters
#womeninspiringwomen
#holidaystyle
#holidaymood
#holidaytime
#lifestyletips
#lifestyle

28 0 23 hours ago
Dont have thw strength to gym all the time?
_
Oya shape up that bulge with the shaper tights.
_
Easy and stress free fig 8!
Just 6k 
Hola in the dm

Dont have thw strength to gym all the time?
_
Oya shape up that bulge with the shaper tights.
_
Easy and stress free fig 8!
Just 6k
Hola in the dm

146 1 19 July, 2019
Hello single sister, what do you do during the weekends?
Do you mope around wishing you had bae to have fun with?
_
Oh well give yourself a break and  Engage in these 7  activities to keep busy and add value to your life!
_

WLNlifestyletips 
#balancedlifestyle 
#tgif 
#womenslifestyleNg

Hello single sister, what do you do during the weekends?
Do you mope around wishing you had bae to have fun with?
_
Oh well give yourself a break and Engage in these 7 activities to keep busy and add value to your life!
_

WLNlifestyletips
#balancedlifestyle
#tgif
#womenslifestyleNg

156 1 19 July, 2019
•
A contrast that defines harmony

For order & more details about Involuc Clutch visit:
www.monoliving.id or
Contact Us via whatsapp at
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A contrast that defines harmony

For order & more details about Involuc Clutch visit:
www.monoliving.id or
Contact Us via whatsapp at
+62812 6090 8008

25 1 19 July, 2019
Ίσως το βασικότερο αξεσουάρ για το καλοκαίρι: τα γυαλιά ηλίου! Ποιο σχέδιο σου ταιριάζει περισσότερο; (Link στα σχόλια)
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#everywomangr #greece #blogger #onlinemagazine #giakathegynaika #moodoftheday #ideas #goodmorning #lifestyle #lifestyleblogger #lifestyletips #fashion #fashiontips #fashiontrends #shopping #accessories #summer

Ίσως το βασικότερο αξεσουάρ για το καλοκαίρι: τα γυαλιά ηλίου! Ποιο σχέδιο σου ταιριάζει περισσότερο; (Link στα σχόλια)
.
#everywomangr #greece #blogger #onlinemagazine #giakathegynaika #moodoftheday #ideas #goodmorning #lifestyle #lifestyleblogger #lifestyletips #fashion #fashiontips #fashiontrends #shopping #accessories #summer

13 1 19 July, 2019
How much do you really care for yourself?

Making #selfcare a part of your everyday life depends on your #lifestyle and your #habits 
Do answer my question on today's #blogpost ...it will tell you how much selfcare matters to you! ⚂ Click on the link in my bio. ⚂Select the SELFCARE category. ⚂Click on the category to reach today's post on my #blog

Thank you!

#lifestyletips #selflove #selfimprovement #dailyhabits #goals #schedules #time #metime #health #body #mind #soul #fitness #mentalhealth #physicalhealth #wellness #happiness 
#instagram #instablogger #wellnessblogger #mumbaiblogger

How much do you really care for yourself?

Making #selfcare a part of your everyday life depends on your #lifestyle and your #habits
Do answer my question on today's #blogpost ...it will tell you how much selfcare matters to you! ⚂ Click on the link in my bio. ⚂Select the SELFCARE category. ⚂Click on the category to reach today's post on my #blog

Thank you!

#lifestyletips #selflove #selfimprovement #dailyhabits #goals #schedules #time #metime #health #body #mind #soul #fitness #mentalhealth #physicalhealth #wellness #happiness
#instagram #instablogger #wellnessblogger #mumbaiblogger

10 2 19 July, 2019
C CHANNEL Fellas, ada yang tau istilah dari ‘thrifting’ atau ‘thrift shop’ di sini? 🙋🏻
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Buat kamu yang tertarik dengan dunia fashion pasti familiar dengan istilah ini. Thrifting bisa diartikan secara mudah menjadi belanja baju bekas namun dengan kualitas yang masih sangat bagus. Jadi kamu bisa banget tampil keren dengan baju-baju ini! Tapi ……. jangan lupa ada beberapa tips dan trik yang harus kamu ingat jika kamu membeli baju dari hasil thrifting ini 🧥🤗
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#cchannel #cchannelid #cchannellifestyle #cchannellifestyleid #lifestyletips #fashiontips #fashiontrick #streetwear #streetweartips #thrifting #thriftshop #bajubekas #belanjabajubekas #bajusecond #belanjabajusecond

C CHANNEL Fellas, ada yang tau istilah dari ‘thrifting’ atau ‘thrift shop’ di sini? 🙋🏻
.
Buat kamu yang tertarik dengan dunia fashion pasti familiar dengan istilah ini. Thrifting bisa diartikan secara mudah menjadi belanja baju bekas namun dengan kualitas yang masih sangat bagus. Jadi kamu bisa banget tampil keren dengan baju-baju ini! Tapi ……. jangan lupa ada beberapa tips dan trik yang harus kamu ingat jika kamu membeli baju dari hasil thrifting ini 🧥🤗
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#cchannel #cchannelid #cchannellifestyle #cchannellifestyleid #lifestyletips #fashiontips #fashiontrick #streetwear #streetweartips #thrifting #thriftshop #bajubekas #belanjabajubekas #bajusecond #belanjabajusecond

30 0 19 July, 2019
Everyone needs a good pair of shorts in their wardrobe.👍🙏 Shop my collection of shorts that work and can be paired with so many tops or accessories! And if you're having trouble getting inspired, get my free video on creating outfits instantly: https://buff.ly/32vVajB⠀
#ShopStyle #women #shorts #spring #summer #outfits #ootd #real #wearable #trending #expressyourself #innerdiva #fashiontips #fashionadvice  #loveyourself #lifestyletips #yesplease #styleinspo #springshopping #getitgirls #styleschooled #stylist #kansascity

Everyone needs a good pair of shorts in their wardrobe.👍🙏 Shop my collection of shorts that work and can be paired with so many tops or accessories! And if you're having trouble getting inspired, get my free video on creating outfits instantly: https://buff.ly/32vVajB⠀
#ShopStyle #women #shorts #spring #summer #outfits #ootd #real #wearable #trending #expressyourself #innerdiva #fashiontips #fashionadvice #loveyourself #lifestyletips #yesplease #styleinspo #springshopping #getitgirls #styleschooled #stylist #kansascity

397 0 19 July, 2019
Was planning on posting this yesterday for “What I’m Loving Wednesday” but, all I was loving yesterday was back to back sessions lol. 😜Amazing day of workouts and nutrition coaching, but so crazy busy! 💪🏽💗
This one is too good not to share though...I am so loving it right now! ⚡️⚡️
I truly have been obsessed with all things @goop lately. From the podcast to the travel guides to dun da dun...the Goop Glow Morning Skin Superpowder. Have you tried it yet babes? 
My vitamin routine has gone through a few iterations over the years and recently a client brought this in for me to try. Am now officially obsessed with it. 😍
Packed with grape-seed extract, vitamins C and E, CoQ10, lutein and zeaxanthin. It's a perfect combo of antioxidants designed to reduce the effect of free radicals on your skin and fight premature aging (ie. dullness, uneven tone, fine lines, and loss of firmness). Yes please! 🙋🏻‍♀️
It tastes delicious and the packets are rose gold. Vitamins don't get any better then this! If you have been looking for a new vitamin situation, you should check this out for sure! 
Every morning I mix one packet with water ➕a scoop of @vitalproteins collagen powder, my probiotic and @sibu_beauty Omega 7 Pure. What you put in your body has such a big effect on your skin and this is such an easy way to keep your skin healthy and glowing! 🌟
Is there a supplement or anything you add to your nutrition to benefit your skin? Would love to hear what you are loving too! xo 💋 #goopglow #skinsuperfood #nutritiontips #nutritionforbeauty #healthyinsideandout #denverpersonaltrainer #denvernutritionist #lifestylefitness #intuitivenutrition #healthylifestyletips #healthysupplements #vitamintips #eatforbeauty #lifestyletips #healthygirlsguide #healthandfitness #wellnesscoach #wellnesstips #fitlife #glowfromtheinsideout #healthyskintips #loveyourbody

Was planning on posting this yesterday for “What I’m Loving Wednesday” but, all I was loving yesterday was back to back sessions lol. 😜Amazing day of workouts and nutrition coaching, but so crazy busy! 💪🏽💗
This one is too good not to share though...I am so loving it right now! ⚡️⚡️
I truly have been obsessed with all things @goop lately. From the podcast to the travel guides to dun da dun...the Goop Glow Morning Skin Superpowder. Have you tried it yet babes?
My vitamin routine has gone through a few iterations over the years and recently a client brought this in for me to try. Am now officially obsessed with it. 😍
Packed with grape-seed extract, vitamins C and E, CoQ10, lutein and zeaxanthin. It's a perfect combo of antioxidants designed to reduce the effect of free radicals on your skin and fight premature aging (ie. dullness, uneven tone, fine lines, and loss of firmness). Yes please! 🙋🏻‍♀️
It tastes delicious and the packets are rose gold. Vitamins don't get any better then this! If you have been looking for a new vitamin situation, you should check this out for sure!
Every morning I mix one packet with water ➕a scoop of @vitalproteins collagen powder, my probiotic and @sibu_beauty Omega 7 Pure. What you put in your body has such a big effect on your skin and this is such an easy way to keep your skin healthy and glowing! 🌟
Is there a supplement or anything you add to your nutrition to benefit your skin? Would love to hear what you are loving too! xo 💋 #goopglow #skinsuperfood #nutritiontips #nutritionforbeauty #healthyinsideandout #denverpersonaltrainer #denvernutritionist #lifestylefitness #intuitivenutrition #healthylifestyletips #healthysupplements #vitamintips #eatforbeauty #lifestyletips #healthygirlsguide #healthandfitness #wellnesscoach #wellnesstips #fitlife #glowfromtheinsideout #healthyskintips #loveyourbody

14 3 19 July, 2019
✨We are SO excited to launch our Tips and Facts this week! ✨

Our simple ideas are designed to help you lead a healthier and happier life, not only for you, but for the planet as well. Our philosophy at Liberte and Me is never to reach perfection when it comes to leading a sustainable life. The smallest change that suits you and your life can make a huge difference to the world. So don't be daunted! .
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Tip number 1 🥁 Buy In Bulk. This is a great one! Not only is this a much cheaper way to shop, but you have the opportunity to vastly decrease the need for packaging. It's also a great way to reduce the amount of time you spend at the grocery and it's shown to reduce food waste! So collect your jars and containers and head to your local bulk food supplier to see what’s available to you! 🌱
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#liberteandme #style #australiandesigner #onlineproducts #designer #purecotton #oceantones #sustainability #lowpackaging #charity #givingback #coastal #sustainablechoices #australia #lifestyle #products #teatowel #kitchen #kitchenaccessories #mindfulliving #oceantones #tipswithliberteandme #lifestyletips

✨We are SO excited to launch our Tips and Facts this week! ✨

Our simple ideas are designed to help you lead a healthier and happier life, not only for you, but for the planet as well. Our philosophy at Liberte and Me is never to reach perfection when it comes to leading a sustainable life. The smallest change that suits you and your life can make a huge difference to the world. So don't be daunted! .
.
Tip number 1 🥁 Buy In Bulk. This is a great one! Not only is this a much cheaper way to shop, but you have the opportunity to vastly decrease the need for packaging. It's also a great way to reduce the amount of time you spend at the grocery and it's shown to reduce food waste! So collect your jars and containers and head to your local bulk food supplier to see what’s available to you! 🌱
.
.
#liberteandme #style #australiandesigner #onlineproducts #designer #purecotton #oceantones #sustainability #lowpackaging #charity #givingback #coastal #sustainablechoices #australia #lifestyle #products #teatowel #kitchen #kitchenaccessories #mindfulliving #oceantones #tipswithliberteandme #lifestyletips

18 1 19 July, 2019
Have you ever felt like a dark cloud was hanging over your head? You don't know if its seasonal depression, regular depression or if its just part of your biological mental ups and downs, but, wow, we all know it's rough! You don't feel like doing anything and you can't see the light. Sounds familiar? ⠀
⠀
What can you do to change your state-of-mind? ➡️ Keep your eyes on the prize in spite of the current situation! ⠀
⠀
>> Get in the habit of thinking of HOW you want things to be rather than how they actually “are” at the moment. ⠀
⠀
Controlling your mind is key for health and is the most important and biggest obstacle to keeping weight off. Visualize having what you want NOW.  Try to eliminate completely any negative self-talk. Keep your vision in front of you by making a Vision Board, Dream Box or Creation Scrapbook. ⠀
⠀
Join my program and receive weekly tools that will help you manage stress, depression, and mood swings!  Join a community of supportive like-minded people who will help you get through the toughest times! ⠀
www.amyfournier.com ⠀
⠀
#visionboard #selflove #coach #onlinecoach #onlinecoaching #wellness #coach #lifestylecoach #blogger #healthblogger #healthbloggers #empowerement #tips #lifestyletips #morenergy #transformationprogram #fitclub #lifestyleprogram #health #beauty #love #mindset #holisticfitness #mentalfitness #successmindset #motivation #depression #motivation #moodswings #health ⠀

Have you ever felt like a dark cloud was hanging over your head? You don't know if its seasonal depression, regular depression or if its just part of your biological mental ups and downs, but, wow, we all know it's rough! You don't feel like doing anything and you can't see the light. Sounds familiar? ⠀

What can you do to change your state-of-mind? ➡️ Keep your eyes on the prize in spite of the current situation! ⠀

>> Get in the habit of thinking of HOW you want things to be rather than how they actually “are” at the moment. ⠀

Controlling your mind is key for health and is the most important and biggest obstacle to keeping weight off. Visualize having what you want NOW. Try to eliminate completely any negative self-talk. Keep your vision in front of you by making a Vision Board, Dream Box or Creation Scrapbook. ⠀

Join my program and receive weekly tools that will help you manage stress, depression, and mood swings! Join a community of supportive like-minded people who will help you get through the toughest times! ⠀
www.amyfournier.com ⠀

#visionboard #selflove #coach #onlinecoach #onlinecoaching #wellness #coach #lifestylecoach #blogger #healthblogger #healthbloggers #empowerement #tips #lifestyletips #morenergy #transformationprogram #fitclub #lifestyleprogram #health #beauty #love #mindset #holisticfitness #mentalfitness #successmindset #motivation #depression #motivation #moodswings #health

15 2 19 July, 2019
Sometimes, when life builds up, all you need to do is re-center yourself and channel your focus back on what really matters.

Be more at peace with life’s many demands using these tips.

Tag a 🥩 & Share.

#PuraVida #STEAKLife #Strength #Talent #Ego #Apparel #Knowledge #MensLifestyle

Sometimes, when life builds up, all you need to do is re-center yourself and channel your focus back on what really matters.

Be more at peace with life’s many demands using these tips.

Tag a 🥩 & Share.

#PuraVida #STEAKLife #Strength #Talent #Ego #Apparel #Knowledge #MensLifestyle

28 1 18 July, 2019
It’s very easy to be misled by clever marketing when it comes to cleaning up our diet & looking for healthier options. The beauty of a flexible dieting approach technically means that nothing is off-limits, but there are a LOT of dodgy “fake” foods out there that contain hidden calories, nasty fillers or consume a bigger chunk of your macros than what they are worth. Here’s my top list of seemingly innocent “health foods” that I’m pretty cautious of:
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🍑Dried fruit contains a stack more calories and sugar than you think! Stick to the real thing if you’re being conscious of your calorie intake.
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⚽️Sports drinks definitely serve elite athletes with a fast-source of sugary carbs and electrolytes… but for the everyday gym-goer, it’s probably not necessary to guzzle down a bottle of Gatorade if your fitness goal is to trim down. Stick to water if you can!
.
🍝Packet veggie pasta, whilst a pretty cool idea, actually doesn’t differ that much in calories compared to regular pasta. Instead of splashing a lot of money on fancy packet vegetable pasta, make your own spiralised noodles from fresh veggies or just eat the real thing.
.
🍫Energy bars are a tricky one, because there ARE some brands that are legitimate in their nutritional breakdown and contain real ingredients. Most of the time when they are marketed as being “lower carb”, they are filled with hidden calories (alcohol sugars) or lack quality ingredients. Real the label, yo.
.
⬇️⬇️⬇️CONTINUED IN COMMENTS⬇️⬇️⬇️

It’s very easy to be misled by clever marketing when it comes to cleaning up our diet & looking for healthier options. The beauty of a flexible dieting approach technically means that nothing is off-limits, but there are a LOT of dodgy “fake” foods out there that contain hidden calories, nasty fillers or consume a bigger chunk of your macros than what they are worth. Here’s my top list of seemingly innocent “health foods” that I’m pretty cautious of:
.
🍑Dried fruit contains a stack more calories and sugar than you think! Stick to the real thing if you’re being conscious of your calorie intake.
.
⚽️Sports drinks definitely serve elite athletes with a fast-source of sugary carbs and electrolytes… but for the everyday gym-goer, it’s probably not necessary to guzzle down a bottle of Gatorade if your fitness goal is to trim down. Stick to water if you can!
.
🍝Packet veggie pasta, whilst a pretty cool idea, actually doesn’t differ that much in calories compared to regular pasta. Instead of splashing a lot of money on fancy packet vegetable pasta, make your own spiralised noodles from fresh veggies or just eat the real thing.
.
🍫Energy bars are a tricky one, because there ARE some brands that are legitimate in their nutritional breakdown and contain real ingredients. Most of the time when they are marketed as being “lower carb”, they are filled with hidden calories (alcohol sugars) or lack quality ingredients. Real the label, yo.
.
⬇️⬇️⬇️CONTINUED IN COMMENTS⬇️⬇️⬇️

179 2 18 July, 2019
Primero ámate, gústate y cuídate! Después todo fluye #lifestyletips #healthylifestyle #power #loveyourself

Primero ámate, gústate y cuídate! Después todo fluye #lifestyletips #healthylifestyle #power #loveyourself

2 0 18 July, 2019
Migraines can cause a ton of issues mentally and physically. If you're in that battle, DM me to get on the waitlist for my next virtual yoga program! Its all custom for you, so we'll talk about addressing any other issues like low back pain, flexibility, or balance. Your program will include a combination of poses, breath work, and meditation based on your personal goals. Six weeks will get you over the hump of starting something new and also allow you enough time to truly feel the progress. Questions? DM me for a chat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#loveandasana #migraines #yogaformigraines #migrainelife #wellnesstips #lifestyletips #wellnesscoach #yogaforpain #health #healthandwellness #busymomlife #mompreneur #runners #colorado #coloradosprings #woodlandpark #tulsafitness #dallasgirl #mountainlife #athlete #healthyliving #fitmama #healthgoals #painmanagement #stressrelief #painrelief #learnyoga #headaches #wauv #coyogalife

Migraines can cause a ton of issues mentally and physically. If you're in that battle, DM me to get on the waitlist for my next virtual yoga program! Its all custom for you, so we'll talk about addressing any other issues like low back pain, flexibility, or balance. Your program will include a combination of poses, breath work, and meditation based on your personal goals. Six weeks will get you over the hump of starting something new and also allow you enough time to truly feel the progress. Questions? DM me for a chat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#loveandasana #migraines #yogaformigraines #migrainelife #wellnesstips #lifestyletips #wellnesscoach #yogaforpain #health #healthandwellness #busymomlife #mompreneur #runners #colorado #coloradosprings #woodlandpark #tulsafitness #dallasgirl #mountainlife #athlete #healthyliving #fitmama #healthgoals #painmanagement #stressrelief #painrelief #learnyoga #headaches #wauv #coyogalife

9 0 18 July, 2019
Are you ready to learn how to hit your sales target tonight?

Have you gotten tired of selling without a gain and want to learn how to sell to anyone seamlessly?

It’s happening tonight by 8pm with Paul Foh. Join us here: www.instagram.com/flourishingforties or @flourishingforties .
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#entrepreneurs #Africanentreprenuers #marketing #growbusiness #flourishingforties #Commerce #mentors #businesssolutions #entrepreneurlifestyle #lifetalks #businesstips #careerpaths #grants #businessidea #lifestyletips #businessideas #careersolutions #careerquotes #commercetalks #healthtips

Are you ready to learn how to hit your sales target tonight?

Have you gotten tired of selling without a gain and want to learn how to sell to anyone seamlessly?

It’s happening tonight by 8pm with Paul Foh. Join us here: www.instagram.com/flourishingforties or @flourishingforties .
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#entrepreneurs #Africanentreprenuers #marketing #growbusiness #flourishingforties #Commerce #mentors #businesssolutions #entrepreneurlifestyle #lifetalks #businesstips #careerpaths #grants #businessidea #lifestyletips #businessideas #careersolutions #careerquotes #commercetalks #healthtips

7 0 18 July, 2019
It is really important to warm up before starting your workout..
Warm-up lowers the risk of injuries and it also prepares our body for physical activities..
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#youtube #youtuber #indianyoutuber #lifestyle #lifestyleblogger #lifestyletips #bmi #BMIcalculation #bmichart #Overweight #obese #health #healthy #healthtips #goodhealth #healthylifestyle #fitness #fitlife #fitnessmotivation #fit #fitnessgirl #fitnesslife #fitnessinspiration #fitnessjourney

It is really important to warm up before starting your workout..
Warm-up lowers the risk of injuries and it also prepares our body for physical activities..
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#youtube #youtuber #indianyoutuber #lifestyle #lifestyleblogger #lifestyletips #bmi #BMIcalculation #bmichart #Overweight #obese #health #healthy #healthtips #goodhealth #healthylifestyle #fitness #fitlife #fitnessmotivation #fit #fitnessgirl #fitnesslife #fitnessinspiration #fitnessjourney

13 1 18 July, 2019
If you’re searching for that one person that will change your life, take a look in the mirror!

If you’re searching for that one person that will change your life, take a look in the mirror!

378 29 18 July, 2019
It is really important to warm up before starting your workout..
Warm-up lowers the risk of injuries and it also prepares our body for physical activities..
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#youtube #youtuber #indianyoutuber #lifestyle #lifestyleblogger #lifestyletips #bmi #BMIcalculation #bmichart #Overweight #obese #health #healthy #healthtips #goodhealth #healthylifestyle #fitness #fitlife #fitnessmotivation #fit #fitnessgirl #fitnesslife #fitnessinspiration #fitnessjourney

It is really important to warm up before starting your workout..
Warm-up lowers the risk of injuries and it also prepares our body for physical activities..
.
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#youtube #youtuber #indianyoutuber #lifestyle #lifestyleblogger #lifestyletips #bmi #BMIcalculation #bmichart #Overweight #obese #health #healthy #healthtips #goodhealth #healthylifestyle #fitness #fitlife #fitnessmotivation #fit #fitnessgirl #fitnesslife #fitnessinspiration #fitnessjourney

16 2 18 July, 2019
Today’s #selfcare is stepping away from the office and eating my lunch in the car. Sometimes we have to give ourself a mental break. For me.... it’s getting out and relaxing my brain. .
What works for you all? .
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#lunchtime #afternoonbreak #corporatelife #car #thursdayselfie #relaxing #selfcaretip #lifestyletips #mentalbreak #brainpower #restyourself #restoreyourbrain

Today’s #selfcare is stepping away from the office and eating my lunch in the car. Sometimes we have to give ourself a mental break. For me.... it’s getting out and relaxing my brain. .
What works for you all? .
.
#lunchtime #afternoonbreak #corporatelife #car #thursdayselfie #relaxing #selfcaretip #lifestyletips #mentalbreak #brainpower #restyourself #restoreyourbrain

8 2 18 July, 2019

Top #lifestyletips posts

The Blair to my Serena! ♥️ So happy to have this girl in my life! How hard is it to find someone you can be 100% yourself with? I’ve always taken a long time to trust people, but this beauty came right in and stole my heart! So happy to have you on this journey with me my friend! So excited to cheer you on all your accomplishments but also have you there to cheer on me too! Thats what true friendships are all about! ♥️ •
A vida é mesmo tão engraçada! Do nada ela nos trás surpresas maravilhosas e uma delas foi a sua amizade! Que bom poder contar com vc nessa jornada, estarei sempre aqui torcendo por cada conquista tua assim como, sei que vc estará sempre torcendo por mim! #blairtomyserena #gossipgirlstyle #lasvegasblogger #lasvegasbloggers #ootd #ootn #lookoftheday #beverlyhills #lifestyletips #friendshipgoals

The Blair to my Serena! ♥️ So happy to have this girl in my life! How hard is it to find someone you can be 100% yourself with? I’ve always taken a long time to trust people, but this beauty came right in and stole my heart! So happy to have you on this journey with me my friend! So excited to cheer you on all your accomplishments but also have you there to cheer on me too! Thats what true friendships are all about! ♥️ •
A vida é mesmo tão engraçada! Do nada ela nos trás surpresas maravilhosas e uma delas foi a sua amizade! Que bom poder contar com vc nessa jornada, estarei sempre aqui torcendo por cada conquista tua assim como, sei que vc estará sempre torcendo por mim! #blairtomyserena #gossipgirlstyle #lasvegasblogger #lasvegasbloggers #ootd #ootn #lookoftheday #beverlyhills #lifestyletips #friendshipgoals

4,660 258 17 July, 2019
🌟PUSH PAST THE PLATEAU🌟 ⠀⠀⠀⠀⠀
#mondaymotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all know about the dreaded plateau - been there, friggen’ done that! 🙄😂 It’s boring and can honestly be so discouraging if you let it get the best of you. Here are a few tips that I’ve learned along the way to cruise PAST that plateau and move on with ya bad self! 😎
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🌟PUSH yourself to go heavier with weights without sacrificing form - even if it means less reps, that’s OK! 👌🏼Pyramid sets are perfect for this! (Slowly increase weight until you reach your max, then slowly decrease weight... this really helps with muscle endurance to help grow and strengthen your muscles). For more, check out my latest YouTube video where I go through my top 5 favorite booty techniques to add to your lower body routine! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟ADD more variation to your workouts. If you’re realizing that your sessions are becoming easier, less challenging, or just straight up boring, it’s time for a change!! The beauty of social media is that you can find countless unique exercises for whatever you’re targeting.🔥 ⠀⠀⠀⠀⠀⠀⠀⠀
🌟ROTATE your protein sources! Most people have their go-to protein that they love- whether it be chicken, turkey, beef, shakes, etc. Just like your body can get used to repetitive workouts, the same can be said for your protein sources! Also, be sure to intake enough calories to suit your goals. 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are your methods for pushing past plateaus?? Share with us down below!! Happy Monday, loves!!! ☺️💕❤️💕
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#gymshark #gymsharkwomen #gymsharkleggings #fitfam #fittips #nutrition #diettips #selfie #lifestyletips #fitnessjourney #summer #fitnesstips #gymgirl #workouttips #trainer #mirrorselfie #gym

🌟PUSH PAST THE PLATEAU🌟 ⠀⠀⠀⠀⠀
#mondaymotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all know about the dreaded plateau - been there, friggen’ done that! 🙄😂 It’s boring and can honestly be so discouraging if you let it get the best of you. Here are a few tips that I’ve learned along the way to cruise PAST that plateau and move on with ya bad self! 😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟PUSH yourself to go heavier with weights without sacrificing form - even if it means less reps, that’s OK! 👌🏼Pyramid sets are perfect for this! (Slowly increase weight until you reach your max, then slowly decrease weight... this really helps with muscle endurance to help grow and strengthen your muscles). For more, check out my latest YouTube video where I go through my top 5 favorite booty techniques to add to your lower body routine! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟ADD more variation to your workouts. If you’re realizing that your sessions are becoming easier, less challenging, or just straight up boring, it’s time for a change!! The beauty of social media is that you can find countless unique exercises for whatever you’re targeting.🔥 ⠀⠀⠀⠀⠀⠀⠀⠀
🌟ROTATE your protein sources! Most people have their go-to protein that they love- whether it be chicken, turkey, beef, shakes, etc. Just like your body can get used to repetitive workouts, the same can be said for your protein sources! Also, be sure to intake enough calories to suit your goals. 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your methods for pushing past plateaus?? Share with us down below!! Happy Monday, loves!!! ☺️💕❤️💕
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#gymshark #gymsharkwomen #gymsharkleggings #fitfam #fittips #nutrition #diettips #selfie #lifestyletips #fitnessjourney #summer #fitnesstips #gymgirl #workouttips #trainer #mirrorselfie #gym

3,234 175 24 June, 2019
Happy Sunday, babes! ☀️🤗 For me, Sunday is a day to reflect on the past week and make positive alterations for the upcoming week! I JUST posted a new video on my YouTube channel, “10 Easy Ways to Start Living a Healthy Lifestyle!” Go check it out! All things that I am currently doing that have seriously made a huge difference in my life. 💓
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This video was in collaboration with my friend @christina_xo_marie ! 💕 She is SO inspirational and always inspires me to live my best life!!! 💕 Go check out her video too if you’re interested in picking up some unique lifestyle tips & trips! ☺️
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#workoutclothes #workoutmotivation #gymtime #gym #gymmotivation #girlswholift #healthybody #healthytips #youtube #fitgirlsguide #fit #fitfam #inspiration #healthyliving #befit #lifestyletips #beavisionary #fitnesslife #activewear #active #fitnessgirl #fitnessfreaks

Happy Sunday, babes! ☀️🤗 For me, Sunday is a day to reflect on the past week and make positive alterations for the upcoming week! I JUST posted a new video on my YouTube channel, “10 Easy Ways to Start Living a Healthy Lifestyle!” Go check it out! All things that I am currently doing that have seriously made a huge difference in my life. 💓
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This video was in collaboration with my friend @christina_xo_marie ! 💕 She is SO inspirational and always inspires me to live my best life!!! 💕 Go check out her video too if you’re interested in picking up some unique lifestyle tips & trips! ☺️
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#workoutclothes #workoutmotivation #gymtime #gym #gymmotivation #girlswholift #healthybody #healthytips #youtube #fitgirlsguide #fit #fitfam #inspiration #healthyliving #befit #lifestyletips #beavisionary #fitnesslife #activewear #active #fitnessgirl #fitnessfreaks

1,981 109 2 June, 2019
Happy Tuesday!!! 💓💗
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One of the hardest decisions we have had to make this year was to scrap our plans to move to a big city.  It was something we had been dreaming about for over two years.  However, the reason we have chosen to stay in our small town, is more important than anything in this world.  Besides, there will always be time to vacation!  I will have more time to work on the things that are important to me.  And spend time offline LIVING.  Some of my goals are breathing life back into my blog and creating more content for Instagram, while interacting with everyone like I did in the past.  So, while I have been less present as of late, due to personal offline circumstances, and not as responsive and engaging, things will be back on track soon.  I am not going to say I will be the “old me” because I am different.  My focus is different.  My outlook on life is different.  I, actually, AM still moving.  Just not to the city... 🏡❤️
Hope you all have a beautiful week and remember, sometimes when a dream doesn’t come to fruition, it can still be a blessing in disguise! ☀️❤️
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Makeup done with products received from my @tribebeautybox from April and June:
• @wander_beauty Dive In Moisturizer▫️▫️
• @ibybeauty City Limits Palette▫️▫️
• @lasplashcosmetics Sinfully Angelic Lipgloss▫️▫️
* @thebalm Manizer Sisters Trio ▫️▫️
* @thebalm Sexy Mama Translucent Powder ▫️▫️
💓💓 Check out @tribebeautybox and subscribe today!  Use my code “IFSTEFSAYSSO” to save! 💓💓 .
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#makeuptuesdays #tribebeautybox #wanderbeauty #lasplashcosmetics #thebalmcosmetics #subscriptionbox #femfeed #makeupbyme💄 #makeuplooks #makeupcollector #slaytheday #loveyourlife #countyourblessings #smile #makeuplifestyle #makeuplife💋 #lifestyletips #smalltownlife

Happy Tuesday!!! 💓💗
.
.
One of the hardest decisions we have had to make this year was to scrap our plans to move to a big city. It was something we had been dreaming about for over two years. However, the reason we have chosen to stay in our small town, is more important than anything in this world. Besides, there will always be time to vacation! I will have more time to work on the things that are important to me. And spend time offline LIVING. Some of my goals are breathing life back into my blog and creating more content for Instagram, while interacting with everyone like I did in the past. So, while I have been less present as of late, due to personal offline circumstances, and not as responsive and engaging, things will be back on track soon. I am not going to say I will be the “old me” because I am different. My focus is different. My outlook on life is different. I, actually, AM still moving. Just not to the city... 🏡❤️
Hope you all have a beautiful week and remember, sometimes when a dream doesn’t come to fruition, it can still be a blessing in disguise! ☀️❤️
.
.
Makeup done with products received from my @tribebeautybox from April and June:
@wander_beauty Dive In Moisturizer▫️▫️
@ibybeauty City Limits Palette▫️▫️
@lasplashcosmetics Sinfully Angelic Lipgloss▫️▫️
* @thebalm Manizer Sisters Trio ▫️▫️
* @thebalm Sexy Mama Translucent Powder ▫️▫️
💓💓 Check out @tribebeautybox and subscribe today! Use my code “IFSTEFSAYSSO” to save! 💓💓 .
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#makeuptuesdays #tribebeautybox #wanderbeauty #lasplashcosmetics #thebalmcosmetics #subscriptionbox #femfeed #makeupbyme💄 #makeuplooks #makeupcollector #slaytheday #loveyourlife #countyourblessings #smile #makeuplifestyle #makeuplife💋 #lifestyletips #smalltownlife

1,119 125 16 July, 2019
The problem is that people just freaking settles .. I don’t!
مشكلة الناس انها بترسى على أي وضع ... أنا لا!
#neversettleforless 
Speaking of problems, just dropped a new video talking about how to be everybody’s favorite! If you have a problem being social. Go watch it on YouTube! Link is in the bio ➡️ @imekawi 
بمناسبة المشاكل، لسه منزل فيديو على القناة بيتكلم عن ازاي تبقى حبيب الكل! لو عندك مشكلة انك مش عارف تبقى اجتماعي ادخل شوفه عل اليوتيوب! اللينك ف البايو ⬅️ @imekawi 
Full outfit is from our channel’s sponsor : @sutra_stores 
Check them out👌
الطقم كله من راعي القناة بتاعتنا : 
@sutra_stores 
لازم تجرب لبسهم!👌

The problem is that people just freaking settles .. I don’t!
مشكلة الناس انها بترسى على أي وضع ... أنا لا!
#neversettleforless
Speaking of problems, just dropped a new video talking about how to be everybody’s favorite! If you have a problem being social. Go watch it on YouTube! Link is in the bio ➡️ @imekawi
بمناسبة المشاكل، لسه منزل فيديو على القناة بيتكلم عن ازاي تبقى حبيب الكل! لو عندك مشكلة انك مش عارف تبقى اجتماعي ادخل شوفه عل اليوتيوب! اللينك ف البايو ⬅️ @imekawi
Full outfit is from our channel’s sponsor : @sutra_stores
Check them out👌
الطقم كله من راعي القناة بتاعتنا :
@sutra_stores
لازم تجرب لبسهم!👌

2,595 21 18 July, 2019
I believe in hustle! .. I don’t give a fuck about luck.
أنا مؤمن بالمعافرة! .. مفيش حاجة اسمها حظ.

Full outfit is from our channel’s sponsor : @sutra_stores 
الطقم كله من راعي القناة الرسمي : @sutra_stores 
Check out this week’s video for details!
Link is in the bio ➡️➡️ @imekawi 
ادخل شوف فيديو الأسبوع ده و اعرف التفاصيل!
اللينك ف البايو ⬅️ @imekawi

I believe in hustle! .. I don’t give a fuck about luck.
أنا مؤمن بالمعافرة! .. مفيش حاجة اسمها حظ.

Full outfit is from our channel’s sponsor : @sutra_stores
الطقم كله من راعي القناة الرسمي : @sutra_stores
Check out this week’s video for details!
Link is in the bio ➡️➡️ @imekawi
ادخل شوف فيديو الأسبوع ده و اعرف التفاصيل!
اللينك ف البايو ⬅️ @imekawi

3,268 45 16 July, 2019