#lifestylesupport Instagram Photos & Videos

lifestylesupport - 877 posts

Good morning!! Happy Monday! From your @fruitteamedia Virtual  PA 
YES WAKE UP, DRESS UP, SHOW UP, TURN UP!!
New week, new goals and more motivation pushing us through the last week's of the summer. We're busy behind the scenes multitasking and keeping the children entertained over the school holidays..how are you getting on? Let us know about your summer schedule? Do you need help getting back on track with work? 
#fruitteamedia #Monday #mondaymorning
#mondaymotivation
#newclients #followus
#businesssupport
#lifestylesupport
#getorganised
#virtualassistant #selfcare #happiness #outsource #lightenyourload  #smallbusiness #admin #socialmedia #virtual #behindthescenes #contentcreator #personalassistant #time #giftoftime #VA #help
#mariekondomethod

Good morning!! Happy Monday! From your @fruitteamedia Virtual PA
YES WAKE UP, DRESS UP, SHOW UP, TURN UP!!
New week, new goals and more motivation pushing us through the last week's of the summer. We're busy behind the scenes multitasking and keeping the children entertained over the school holidays..how are you getting on? Let us know about your summer schedule? Do you need help getting back on track with work?
#fruitteamedia #Monday #mondaymorning
#mondaymotivation
#newclients #followus
#businesssupport
#lifestylesupport
#getorganised
#virtualassistant #selfcare #happiness #outsource #lightenyourload #smallbusiness #admin #socialmedia #virtual #behindthescenes #contentcreator #personalassistant #time #giftoftime #VA #help
#mariekondomethod

11 1 8 hours ago
Burping and reflux can be a real hassle, and quite a pain, especially in the last few months of pregnancy.  During this time that little baby is growing and pushing all your internal organs out of the way (for an interesting video of this take a look here: https://bit.ly/2KptJzI), including your stomach and intestines.  This causes pressure on your stomach and may increase reflux.  To help reduce this, make sure you are sipping water across the day, eating a balanced diet, and perhaps switching to smaller more frequent meals than 3 bigger meals.⁠
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#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing

Burping and reflux can be a real hassle, and quite a pain, especially in the last few months of pregnancy. During this time that little baby is growing and pushing all your internal organs out of the way (for an interesting video of this take a look here: https://bit.ly/2KptJzI), including your stomach and intestines. This causes pressure on your stomach and may increase reflux. To help reduce this, make sure you are sipping water across the day, eating a balanced diet, and perhaps switching to smaller more frequent meals than 3 bigger meals.⁠


#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing

5 0 18 August, 2019
Here it is. My whole reason for making the switch. I remember bringing this little munchkin home from the hospital and I started to look into every single thing going on his body and every single thing used in our home. I was shocked at how many toxic things filled up our cabinets, even the “natural” stuff they advertised that really wasn’t all that natural after all. By this point I already had a young living oils kit because a friend of mine shared about these little magical bottles but I had no clue how to use them. They sat in my room untouched for too long. This my friends, is why it’s so important to “find your tribe”. Find the team that will support you, help you, and do life with you. I’ve made some incredible friendships during this journey and I’m so excited to meet so many more like minded mamas who want to make a healthy change in their home. DM me and lets chat 💙

Here it is. My whole reason for making the switch. I remember bringing this little munchkin home from the hospital and I started to look into every single thing going on his body and every single thing used in our home. I was shocked at how many toxic things filled up our cabinets, even the “natural” stuff they advertised that really wasn’t all that natural after all. By this point I already had a young living oils kit because a friend of mine shared about these little magical bottles but I had no clue how to use them. They sat in my room untouched for too long. This my friends, is why it’s so important to “find your tribe”. Find the team that will support you, help you, and do life with you. I’ve made some incredible friendships during this journey and I’m so excited to meet so many more like minded mamas who want to make a healthy change in their home. DM me and lets chat 💙

29 7 17 August, 2019
Where are all my blondies at? I’ve been using this natural blonde highlight spray all summer and loving it. 
Glass bottle filled with 20 drops of lemon EO + a splash of witch hazel + water ☀️

Where are all my blondies at? I’ve been using this natural blonde highlight spray all summer and loving it.
Glass bottle filled with 20 drops of lemon EO + a splash of witch hazel + water ☀️

17 2 16 August, 2019
I have never been happier!
One month ago I started taking my Juice Plus Trio and Complete Shake Protein daily. ✔My diabetic numbers are stabilized
✔I am losing weight
✔My aches and pains have been reduced
✔Swelling and inflamation has been seriously reduced

This is seriously a life changer in my wellness journey!

Want to learn more?
🥑 drop me a avocado below!

#healthcoach #healthyliving #lifestylesupport #wholefoods
#wellnesscoach #juicepluseducator

I have never been happier!
One month ago I started taking my Juice Plus Trio and Complete Shake Protein daily. ✔My diabetic numbers are stabilized
✔I am losing weight
✔My aches and pains have been reduced
✔Swelling and inflamation has been seriously reduced

This is seriously a life changer in my wellness journey!

Want to learn more?
🥑 drop me a avocado below!

#healthcoach #healthyliving #lifestylesupport #wholefoods
#wellnesscoach #juicepluseducator

2 0 16 August, 2019
The longest nerve in your body is your vagus nerve.  It runs from your brain stem through your lungs and importantly, through to your digestive system and controls the ‘rest and digest’ or parasympathetic nervous system responses.  This all means it’s the main highway of information between your gut and your brain.  To find out more read my latest blog post at wholevitality.com.au/articles.html⁠
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#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing

The longest nerve in your body is your vagus nerve. It runs from your brain stem through your lungs and importantly, through to your digestive system and controls the ‘rest and digest’ or parasympathetic nervous system responses. This all means it’s the main highway of information between your gut and your brain. To find out more read my latest blog post at wholevitality.com.au/articles.html⁠

#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing

6 0 16 August, 2019
Valor. Courage in a bottle. And since courage is my word for this season, and also since today was the first day I was home alone with the kids in almost 2 months, you better believe I’ve been pretty much bathing in this magic 🤗 I have so many good things to say about this amazing blend that I might just make a video! It was my most used oil during labor and I attribute so much of my calm attitude to this little bottle during that morning of Theo’s arrival!! Truly one of the best, applied or diffused ❤️

Valor. Courage in a bottle. And since courage is my word for this season, and also since today was the first day I was home alone with the kids in almost 2 months, you better believe I’ve been pretty much bathing in this magic 🤗 I have so many good things to say about this amazing blend that I might just make a video! It was my most used oil during labor and I attribute so much of my calm attitude to this little bottle during that morning of Theo’s arrival!! Truly one of the best, applied or diffused ❤️

22 2 16 August, 2019
Frankincense is my absolute favorite oil. It supports the body in so many ways. Here is how we use it in our home to stay above that wellness line daily: • Major immune support. Any time I’m close to running out, I pop the top off and add a carrier oil and turn it into a roller. It’s gentle and yet powerful so you’re able to use it on newborns too. I’ve been applying it on Theo since the day he was born. • Skin. Give me all the beautiful glowing skin, please!!! I add a drop to my nighttime moisturizer or use the roller top to apply directly on my face. Magic. It also works amazing for scars and to prevent scaring.

What are your favorite ways to use frankincense?

Frankincense is my absolute favorite oil. It supports the body in so many ways. Here is how we use it in our home to stay above that wellness line daily: • Major immune support. Any time I’m close to running out, I pop the top off and add a carrier oil and turn it into a roller. It’s gentle and yet powerful so you’re able to use it on newborns too. I’ve been applying it on Theo since the day he was born. • Skin. Give me all the beautiful glowing skin, please!!! I add a drop to my nighttime moisturizer or use the roller top to apply directly on my face. Magic. It also works amazing for scars and to prevent scaring.

What are your favorite ways to use frankincense?

21 5 15 August, 2019
If you or your baby suffer from eczema it can be a nightmare.  Scratching, irritation, dry skin all make for an uncomfortable time.  If your digestive system isn’t working properly, if it’s inflamed or you’re constipated, then your body will try and remove toxins and waste products using other organs, like the skin.  There are many different types of eczema but one thing they all have in common is inflammation.  Being able to identify what is causing the inflammation, and eliminating the cause is essential for the long term elimination of eczema.  Of course, as part of this program, it is important to repair the damage caused.  If you’re breastfeeding, it’s often something in your diet that is affecting your baby.  It can take some detective work to find out what this is, but it is worth the effort as it helps later on when introducing solids, and improves their digestive resilience and immune health. ⁠
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#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing

If you or your baby suffer from eczema it can be a nightmare. Scratching, irritation, dry skin all make for an uncomfortable time. If your digestive system isn’t working properly, if it’s inflamed or you’re constipated, then your body will try and remove toxins and waste products using other organs, like the skin. There are many different types of eczema but one thing they all have in common is inflammation. Being able to identify what is causing the inflammation, and eliminating the cause is essential for the long term elimination of eczema. Of course, as part of this program, it is important to repair the damage caused. If you’re breastfeeding, it’s often something in your diet that is affecting your baby. It can take some detective work to find out what this is, but it is worth the effort as it helps later on when introducing solids, and improves their digestive resilience and immune health. ⁠


#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing

7 0 14 August, 2019
Bedtime + Naptime Essentials 🌱 These are the two things that help Theo fall asleep. His little sloth that he’s had since he was born and the lovely scent of Peace & Calming. I add one drop directly on his sloth and he sleeps so peacefully. Did you know this magical bottle is now a part of your starter kit? Ask me how to get started and join in on this oily goodness!!

Bedtime + Naptime Essentials 🌱 These are the two things that help Theo fall asleep. His little sloth that he’s had since he was born and the lovely scent of Peace & Calming. I add one drop directly on his sloth and he sleeps so peacefully. Did you know this magical bottle is now a part of your starter kit? Ask me how to get started and join in on this oily goodness!!

27 5 13 August, 2019
Hi, friends!! So excited to finally share my wellness journey with you all! Have you been thinking about ditching all the gross toxic stuff in your home? I’ll be talking about all my essential oil goodness and the switches I’m making along the way, so follow along and join my girl gang 💕

Hi, friends!! So excited to finally share my wellness journey with you all! Have you been thinking about ditching all the gross toxic stuff in your home? I’ll be talking about all my essential oil goodness and the switches I’m making along the way, so follow along and join my girl gang 💕

42 14 12 August, 2019
Great quote💫 - And may you also have the courage and strength to ask for help when you need it.

Our Virtual Assistant can be on hand to support you with all your business, project and individual needs.

To discuss our #FRUITTEAMEDIA remote services and to find out about our excellent introductory rates, email us now at: Hello@fruitteamedia.com

#motivation #newweekahead #positiveenegy #goodvibes 
#businesssupport
#lifestylesupport
#getorganised #virtualassistant #selfcare #outsourcetasks #lightenyourload #todolist #smallbusiness #admin #socialmedia #research
#emails #projects  #administrativeassistant #behindthescenes #contentcreator #personalassistant #timesaver #giftoftime #VA #gethelp

Great quote💫 - And may you also have the courage and strength to ask for help when you need it.

Our Virtual Assistant can be on hand to support you with all your business, project and individual needs.

To discuss our #FRUITTEAMEDIA remote services and to find out about our excellent introductory rates, email us now at: Hello@fruitteamedia.com

#motivation #newweekahead #positiveenegy #goodvibes
#businesssupport
#lifestylesupport
#getorganised #virtualassistant #selfcare #outsourcetasks #lightenyourload #todolist #smallbusiness #admin #socialmedia #research
#emails #projects #administrativeassistant #behindthescenes #contentcreator #personalassistant #timesaver #giftoftime #VA #gethelp

19 4 11 August, 2019
We might still be a month or so away from spring, but it’s time to start preparing yourself, if you haven’t already.  Seasonal allergies are your immune system’s way of saying “I don’t know what’s going on here, so I’m going to throw everything at it”. Before you get to the point of needing to reach for the anti-histamines, get started on an immune regulating program with your naturopath and acupuncturist.  This is especially important if you’re breastfeeding as having the sniffles and feeling lousy is just a world away from where you and your baby want to be.  When I’m supporting my clients on this, I work with them to understand and address the underlying cause of their immune dysregulation so they can feel healthier all year round.  This usually includes healing their gut as this is where the immune system is often overreacting. ⁠
⁠
#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #allergies #healthymum

We might still be a month or so away from spring, but it’s time to start preparing yourself, if you haven’t already. Seasonal allergies are your immune system’s way of saying “I don’t know what’s going on here, so I’m going to throw everything at it”. Before you get to the point of needing to reach for the anti-histamines, get started on an immune regulating program with your naturopath and acupuncturist. This is especially important if you’re breastfeeding as having the sniffles and feeling lousy is just a world away from where you and your baby want to be. When I’m supporting my clients on this, I work with them to understand and address the underlying cause of their immune dysregulation so they can feel healthier all year round. This usually includes healing their gut as this is where the immune system is often overreacting. ⁠

#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #allergies #healthymum

4 0 11 August, 2019
Happy weekend from #FRUITTEAMEDIA 
FUN FACT: At Fruit Tea Media we pride ourselves on having the skills and expertise to get you organised, focused and prioritised with your individual needs and business goals.

We're currently having a lot of fun (Yes we really love ADMIN) at the moment supporting our clients with emails, research, event planning, task management and more.

If you're looking for any administrative support/to outsource tasks for your brand, business or with your personal to do list - get in touch now and DM us, or email us at: Hello@fruitteamedia.com

We're more than happy to arrange a FREE consultation to discuss your needs. And we have some great introductory rates on offer right now.😊 #happysaturday #adminassistant #weloveadmin
#businesssupport
#lifestylesupport
#getorganised #virtualassistant #selfcare #outsourcetasks #lightenyourload #todolist #smallbusiness #admin #socialmedia #research
#emails #administrativeassistant #behindthescenes #contentcreator #personalassistant #timesaver #giftoftime #VA #gethelp

Happy weekend from #FRUITTEAMEDIA
FUN FACT: At Fruit Tea Media we pride ourselves on having the skills and expertise to get you organised, focused and prioritised with your individual needs and business goals.

We're currently having a lot of fun (Yes we really love ADMIN) at the moment supporting our clients with emails, research, event planning, task management and more.

If you're looking for any administrative support/to outsource tasks for your brand, business or with your personal to do list - get in touch now and DM us, or email us at: Hello@fruitteamedia.com

We're more than happy to arrange a FREE consultation to discuss your needs. And we have some great introductory rates on offer right now.😊 #happysaturday #adminassistant #weloveadmin
#businesssupport
#lifestylesupport
#getorganised #virtualassistant #selfcare #outsourcetasks #lightenyourload #todolist #smallbusiness #admin #socialmedia #research
#emails #administrativeassistant #behindthescenes #contentcreator #personalassistant #timesaver #giftoftime #VA #gethelp

10 3 10 August, 2019
If you have a small baby at some point you may encounter colic. I wouldn't wish it on anyone as a colicky baby is unsettled, often crying for no apparent reason, wriggling around and generally unhappy.  It’s exhausting.  When breastfeeding colic symptoms are often correlated to mum’s diet.  If you, as a breastfeeding mum, get bloated, constipation/diarrhoea, ‘windy’, or just don’t feel great after eating a certain meal or type of food, chances are within the next 24 hours your baby will be upset too.  Annoying isn’t it.  It can be difficult to narrow down exactly what might be causing the symptoms, which is where consulting with an independent (and appropriately qualified) practitioner can help.  They will  identify causes, sooth and heal irritations and make life that little bit better for the whole family.⁠
⁠
⁠
⁠
#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #happyhealthymum #motherslove #breastfeeding #baby

If you have a small baby at some point you may encounter colic. I wouldn't wish it on anyone as a colicky baby is unsettled, often crying for no apparent reason, wriggling around and generally unhappy. It’s exhausting. When breastfeeding colic symptoms are often correlated to mum’s diet. If you, as a breastfeeding mum, get bloated, constipation/diarrhoea, ‘windy’, or just don’t feel great after eating a certain meal or type of food, chances are within the next 24 hours your baby will be upset too. Annoying isn’t it. It can be difficult to narrow down exactly what might be causing the symptoms, which is where consulting with an independent (and appropriately qualified) practitioner can help. They will identify causes, sooth and heal irritations and make life that little bit better for the whole family.⁠



#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #happyhealthymum #motherslove #breastfeeding #baby

3 0 8 August, 2019
Wednesday wisdom.....
Maybe you made a new choice? thought of a new idea? ticked off your to do list? had a meeting? gained a new client?went to the gym? sent an email?paid a bill? did some cleaning?practised some self care?etc.... Always remember "A little progress each day, adds up to BIG results". Stay focused and keep going!

#wednesdaymotivation #wednesdaywisdom #FRUITTEAMEDIA
#businesssupport
#lifestylesupport
#getorganised #virtualassistant #selfcare #happiness #outsource #lightenyourload  #smallbusiness #admin #socialmedia #digitalmarketing #behindthescenes #contentcreator #personalassistant #timesaver #giftoftime #VA #gethelp

Wednesday wisdom.....
Maybe you made a new choice? thought of a new idea? ticked off your to do list? had a meeting? gained a new client?went to the gym? sent an email?paid a bill? did some cleaning?practised some self care?etc.... Always remember "A little progress each day, adds up to BIG results". Stay focused and keep going!

#wednesdaymotivation #wednesdaywisdom #FRUITTEAMEDIA
#businesssupport
#lifestylesupport
#getorganised #virtualassistant #selfcare #happiness #outsource #lightenyourload #smallbusiness #admin #socialmedia #digitalmarketing #behindthescenes #contentcreator #personalassistant #timesaver #giftoftime #VA #gethelp

32 2 7 August, 2019
😱 21 pancakes to your doorstep
.
❗WAS £17 NOW £15 .
Which flavour do you prefer: 🥮cinnamon bun, 🍫chocolate or🍹 lemonade?
.
LINK IN BIO - save another 10% with code 'FIRSTORDER' at checkout. .
FREE LOCAL DELIVERY WITH CODE 'BISHOPS'
.
#thechamppancake #thechampcollection #veganpancakemix #veganpancakerecipes #veganlowsugar #veganglutenfreemix #veganglutenfreepancakemix #glutenfreebreakfastmix #lowsugardieting #allaroundtheyear #fitnessfoodlover #fitfoodfan #fitforlifestyle #lifestylesupport #fitnesssnacking # #plantbasedpancakemix #plantbasedsugarfree

😱 21 pancakes to your doorstep
.
❗WAS £17 NOW £15 .
Which flavour do you prefer: 🥮cinnamon bun, 🍫chocolate or🍹 lemonade?
.
LINK IN BIO - save another 10% with code 'FIRSTORDER' at checkout. .
FREE LOCAL DELIVERY WITH CODE 'BISHOPS'
.
#thechamppancake #thechampcollection #veganpancakemix #veganpancakerecipes #veganlowsugar #veganglutenfreemix #veganglutenfreepancakemix #glutenfreebreakfastmix #lowsugardieting #allaroundtheyear #fitnessfoodlover #fitfoodfan #fitforlifestyle #lifestylesupport #fitnesssnacking # #plantbasedpancakemix #plantbasedsugarfree

25 0 6 August, 2019
When breastfeeding, your body’s needs increase, much like they do during pregnancy.  As nutrients in our diet end up in our breast milk, you need extra stores for you and the baby. The human body will actually prioritise sending some nutrients to breast milk over our own body’s needs!  Eating a nutrient-dense diet, with loads of fresh vegetables and fruit, helps ensure both you and your baby get the essential nutrients you both need. Avoiding chemicals, caffeine, alcohol, processed foods and synthetics is important too as these all pass through the breast milk and into your little baby’s digestive system potentially causing irritation and upset for them.⁠
⁠
⁠
⁠
#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #mumsupport #yougotthis #happyhealthymum #babylove #breastfeeding

When breastfeeding, your body’s needs increase, much like they do during pregnancy. As nutrients in our diet end up in our breast milk, you need extra stores for you and the baby. The human body will actually prioritise sending some nutrients to breast milk over our own body’s needs! Eating a nutrient-dense diet, with loads of fresh vegetables and fruit, helps ensure both you and your baby get the essential nutrients you both need. Avoiding chemicals, caffeine, alcohol, processed foods and synthetics is important too as these all pass through the breast milk and into your little baby’s digestive system potentially causing irritation and upset for them.⁠



#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing #mumsupport #yougotthis #happyhealthymum #babylove #breastfeeding

3 0 6 August, 2019
Good morning, 
Breakfast, a nice hot cuppa and we're ready to start the day (and the week ahead!) It's true what they say "do what you love".We're working on some really exciting projects and events behind the scenes. 
If you need help, support or want to get organised with your life, business or projects - get in touch to hire our #fruitteamedia virtual assistant.

We work remotely by the hour, so you can book with us adhoc, over the week/month or project based.

DM or Email us now at: Hello@fruitteamedia.com

#Mondaymotivation #waltdisney #disney #newclients
#businesssupport
#lifestylesupport
#getorganised #virtualassistant #selfcare #happiness #outsource #lightenyourload  #smallbusiness #admin #socialmedia #digitalmarketing #behindthescenes #contentcreator #personalassistant #timesaver #giftoftime #VA #gethelp

Good morning,
Breakfast, a nice hot cuppa and we're ready to start the day (and the week ahead!) It's true what they say "do what you love".We're working on some really exciting projects and events behind the scenes.
If you need help, support or want to get organised with your life, business or projects - get in touch to hire our #fruitteamedia virtual assistant.

We work remotely by the hour, so you can book with us adhoc, over the week/month or project based.

DM or Email us now at: Hello@fruitteamedia.com

#Mondaymotivation #waltdisney #disney #newclients
#businesssupport
#lifestylesupport
#getorganised #virtualassistant #selfcare #happiness #outsource #lightenyourload #smallbusiness #admin #socialmedia #digitalmarketing #behindthescenes #contentcreator #personalassistant #timesaver #giftoftime #VA #gethelp

17 2 5 August, 2019
Dear Goddess, I'm so excited your reading this! I'm Celine, the founder of @sattvasoulsupplements, an Ayurvedic supplement line designed to support our hectic modern-day lifestyle and erratic dietary habits that can disrupt the bodys natural intelligence.
.
.
@sattvasoulsupplements came to life after years of endorsing other people's supplements and never feeling comfortable enough with the quality to recommend any specific brand.
.
.
Last year I decided to go on a journey to bring you the purest, organic and highest quality Ayurvedic supplements with no gimmicks, blends or inflated price tags. Our @sattvasoulsupplements line offers you the best in organic supplements that balance your adrenal glands, which produce hormones that regulate your metabolism, offer immune system support, balance your cortisol levels and blood pressure. I formulated these with the best Ayurvedic doctors throughout India and Sri Lanka and take these everyday as part of my daily wellness regime, so I hope they help you as much as they have helped me.
.
.
So here they are! Pure, organic, and the best of the best. Enjoy! 
Love,
Celine x

Dear Goddess, I'm so excited your reading this! I'm Celine, the founder of @sattvasoulsupplements, an Ayurvedic supplement line designed to support our hectic modern-day lifestyle and erratic dietary habits that can disrupt the bodys natural intelligence.
.
.
@sattvasoulsupplements came to life after years of endorsing other people's supplements and never feeling comfortable enough with the quality to recommend any specific brand.
.
.
Last year I decided to go on a journey to bring you the purest, organic and highest quality Ayurvedic supplements with no gimmicks, blends or inflated price tags. Our @sattvasoulsupplements line offers you the best in organic supplements that balance your adrenal glands, which produce hormones that regulate your metabolism, offer immune system support, balance your cortisol levels and blood pressure. I formulated these with the best Ayurvedic doctors throughout India and Sri Lanka and take these everyday as part of my daily wellness regime, so I hope they help you as much as they have helped me.
.
.
So here they are! Pure, organic, and the best of the best. Enjoy!
Love,
Celine x

19 2 4 August, 2019
Let me introduce you to your new best friends 💞

Let me introduce you to your new best friends 💞

18 4 4 August, 2019
Giving your digestive system a break both across the day and overnight, helps its ‘rest and digest’ phase.  Leave 3 hours between meals (including snacks) and try to finish eating at least 2 hours before you go to bed at night.  This allows your body to adequately absorb nutrients and gives your gut microbiome a chance to balance itself.⁠
⁠
#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing

Giving your digestive system a break both across the day and overnight, helps its ‘rest and digest’ phase. Leave 3 hours between meals (including snacks) and try to finish eating at least 2 hours before you go to bed at night. This allows your body to adequately absorb nutrients and gives your gut microbiome a chance to balance itself.⁠

#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing

1 0 4 August, 2019
Badass! That’s how I felt after this 30 minutes. ⁣
⁣
I remember when my excuses would get the best of me...and that would lead to a downward spiral. Both physically & mentally. I hated that place I’d end up. But I didn’t know how to get out of it. ⁣
⁣
I never wanted to workout my crazy. I just wanted to wallow in it. It was easier. ⁣
⁣
I am forever grateful for the badass ladies in our Virtual Gym. Not only do they push me every day to do my best...but they support & love on me too. ⁣
⁣
Thanks girls!!! I need you!!
#LifestyleSupport #MealPlanning #TribeVibez

Badass! That’s how I felt after this 30 minutes. ⁣

I remember when my excuses would get the best of me...and that would lead to a downward spiral. Both physically & mentally. I hated that place I’d end up. But I didn’t know how to get out of it. ⁣

I never wanted to workout my crazy. I just wanted to wallow in it. It was easier. ⁣

I am forever grateful for the badass ladies in our Virtual Gym. Not only do they push me every day to do my best...but they support & love on me too. ⁣

Thanks girls!!! I need you!!
#LifestyleSupport #MealPlanning #TribeVibez

57 1 3 August, 2019
🥞"This morning I tried to flip my eggs like I do with my pancakes.
.
Yolks on me."🍳
.
🥑Vegan, gluten-free, macro friendly pancakes! Eat clean, get stuffed 😋
.
LINK IN BIO
.
#thechamppancake #thechampcollection #veganpancakemix #veganpancakerecipes #veganlowsugar #veganglutenfreemix #veganglutenfreepancakemix #glutenfreebreakfastmix #lowsugardieting #allaroundtheyear #fitnessfoodlover #fitfoodfan #fitforlifestyle #lifestylesupport #fitnesssnacking # #plantbasedpancakemix #plantbasedsugarfree

🥞"This morning I tried to flip my eggs like I do with my pancakes.
.
Yolks on me."🍳
.
🥑Vegan, gluten-free, macro friendly pancakes! Eat clean, get stuffed 😋
.
LINK IN BIO
.
#thechamppancake #thechampcollection #veganpancakemix #veganpancakerecipes #veganlowsugar #veganglutenfreemix #veganglutenfreepancakemix #glutenfreebreakfastmix #lowsugardieting #allaroundtheyear #fitnessfoodlover #fitfoodfan #fitforlifestyle #lifestylesupport #fitnesssnacking # #plantbasedpancakemix #plantbasedsugarfree

22 3 3 August, 2019
HAPPY SATURDAY😊
We're all packed and ready for our weekend meeting this morning.
We love our new tote shoulder bag from our local #Avon lady.

F is for #FruitTeaMedia at the front,and it has a lovely inspirational quote on the back. 
If you'd like arrange a FREE consultation to discuss our virtual services and your needs - email us at Hello@fruitteamedia.com

#happyweekend #totebag #empoweredwomen #businessmeeting
#businesssupport
#lifestylesupport
#getorganised #virtualassistant #selfcare #happiness #outsource #lightenyourload  #smallbusiness #admin #socialmedia #digitalmarketing #behindthescenes #contentcreator #personalassistant #timesaver #giftoftime  #onlinebusiness #VA #gethelp

HAPPY SATURDAY😊
We're all packed and ready for our weekend meeting this morning.
We love our new tote shoulder bag from our local #Avon lady.

F is for #FruitTeaMedia at the front,and it has a lovely inspirational quote on the back.
If you'd like arrange a FREE consultation to discuss our virtual services and your needs - email us at Hello@fruitteamedia.com

#happyweekend #totebag #empoweredwomen #businessmeeting
#businesssupport
#lifestylesupport
#getorganised #virtualassistant #selfcare #happiness #outsource #lightenyourload #smallbusiness #admin #socialmedia #digitalmarketing #behindthescenes #contentcreator #personalassistant #timesaver #giftoftime #onlinebusiness #VA #gethelp

6 2 3 August, 2019
Inflammation in your digestive system can lead to all sorts of symptoms including diarrhoea, mucous in your stool, bloating, eczema, pimples, hives, brain fog, fatigue, difficulty concentrating, forgetfulness, bad moods, poor sleep, frequent illness and a host of other things.  Inflammation in your digestive system can be caused by stress, infections or illness, food intolerances or medications.  Some of these contributing factors can be reduced or eliminated, which will definitely help, but helping your gut repair itself is also important.  Using nutrients to repair damage to your gut provides a shortcut to improving your overall health.⁠
⁠
#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing

Inflammation in your digestive system can lead to all sorts of symptoms including diarrhoea, mucous in your stool, bloating, eczema, pimples, hives, brain fog, fatigue, difficulty concentrating, forgetfulness, bad moods, poor sleep, frequent illness and a host of other things. Inflammation in your digestive system can be caused by stress, infections or illness, food intolerances or medications. Some of these contributing factors can be reduced or eliminated, which will definitely help, but helping your gut repair itself is also important. Using nutrients to repair damage to your gut provides a shortcut to improving your overall health.⁠

#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing

10 0 2 August, 2019
This pen post made us chuckle so much @fruitteamedia ....because behind the scenes we are stationery lovers and take our  pens very serious. You can't beat the perfect pen when you need to write those important notes and tick off lots of to do lists🤣 🖋🖊✒📋🗒🗓📆📅🗂 Email us now to get organised with virtual business support and lifestyle assistance at: hello@Hello@fruitteamedia.com

#thursdaybanter #pens #stationerylover
#fruitteamedia 
#businesssupport
#lifestylesupport
#getorganised #virtualassistant #selfcare #happiness #outsource #lightenyourload  #smallbusiness #admin #socialmedia #digitalmarketing #behindthescenes #contentcreator #personalassistant #timesaver #giftoftime  #onlinebusiness #VA #gethelp

This pen post made us chuckle so much @fruitteamedia ....because behind the scenes we are stationery lovers and take our pens very serious. You can't beat the perfect pen when you need to write those important notes and tick off lots of to do lists🤣 🖋🖊✒📋🗒🗓📆📅🗂 Email us now to get organised with virtual business support and lifestyle assistance at: hello@Hello@fruitteamedia.com

#thursdaybanter #pens #stationerylover
#fruitteamedia
#businesssupport
#lifestylesupport
#getorganised #virtualassistant #selfcare #happiness #outsource #lightenyourload #smallbusiness #admin #socialmedia #digitalmarketing #behindthescenes #contentcreator #personalassistant #timesaver #giftoftime #onlinebusiness #VA #gethelp

21 4 1 August, 2019
Still time to register for our FREE Open House at Whole Earth Center! Meet us, ask questions, and taste recipes! Find our how we can support your path to more vibrant health. 🌱

https://suppers.wildapricot.org/event-3478655

#wholeearth #healthy #support #community #openhouse #askus #howyoufeelisdata #lifestylesupport #vegan #paleo #free #aip #autoimmunity #diabetes #stablebloodsugar #lowcarb #keto #eatmoregreens #mostlyplants #energy

Still time to register for our FREE Open House at Whole Earth Center! Meet us, ask questions, and taste recipes! Find our how we can support your path to more vibrant health. 🌱

https://suppers.wildapricot.org/event-3478655

#wholeearth #healthy #support #community #openhouse #askus #howyoufeelisdata #lifestylesupport #vegan #paleo #free #aip #autoimmunity #diabetes #stablebloodsugar #lowcarb #keto #eatmoregreens #mostlyplants #energy

16 1 1 August, 2019
Keeping your digestive system (your gut) healthy is often the key to keeping your whole body healthy.  Across the coming weeks I will be explaining what and why that is.  If you are suffering from poor digestive function this might present as fatigue (especially after eating), burping, flatulence, irregular poo, constipation, diarrhoea, bloating, reflux, stomach or abdominal pain, eczema or other skin conditions.⁠
To find out more, book a complementary 15 minute phone call at www.wholevitality.com.au⁠
⁠
⁠
#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing

Keeping your digestive system (your gut) healthy is often the key to keeping your whole body healthy. Across the coming weeks I will be explaining what and why that is. If you are suffering from poor digestive function this might present as fatigue (especially after eating), burping, flatulence, irregular poo, constipation, diarrhoea, bloating, reflux, stomach or abdominal pain, eczema or other skin conditions.⁠
To find out more, book a complementary 15 minute phone call at www.wholevitality.com.au⁠


#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #LoveYourGut #GutHealth #foodismedicine #wellbeing

4 0 1 August, 2019
A great side dish this summer is Macque Choux (Cajun Stewed Corn). It is very quick and easy to make and can keep for a few days.  This even won the Southern Living award for being a favorite!  Enjoy!⠀
⠀
#tastytreat #sidedish #healthyliving #lifestylesupport #inhomecare #caregiversupport #seattlecaregiver #kingcounty #seattlewashington #summerdish #family support #ahelpinghandnw #homecare #inhomeservices #heathcareoptions #stayhealthy #eldercare #caregivers

A great side dish this summer is Macque Choux (Cajun Stewed Corn). It is very quick and easy to make and can keep for a few days. This even won the Southern Living award for being a favorite! Enjoy!⠀

#tastytreat #sidedish #healthyliving #lifestylesupport #inhomecare #caregiversupport #seattlecaregiver #kingcounty #seattlewashington #summerdish #family support #ahelpinghandnw #homecare #inhomeservices #heathcareoptions #stayhealthy #eldercare #caregivers

7 0 31 July, 2019
Here we go!!!! Back again
.
After a long preparation, we are happy to announce that our new website will  launch this week!
.
👀New packing, NEW PRICE! .
Keep an eye on us!!!
.
#thechamppancake #thechampcollection #veganpancakemix #veganpancakerecipes #veganlowsugar #veganglutenfreemix #veganglutenfreepancakemix #glutenfreebreakfastmix #lowsugardieting #allaroundtheyear #fitnessfoodlover #fitfoodfan #fitforlifestyle #lifestylesupport #fitnesssnacking # #plantbasedpancakemix #plantbasedsugarfree

Here we go!!!! Back again
.
After a long preparation, we are happy to announce that our new website will launch this week!
.
👀New packing, NEW PRICE! .
Keep an eye on us!!!
.
#thechamppancake #thechampcollection #veganpancakemix #veganpancakerecipes #veganlowsugar #veganglutenfreemix #veganglutenfreepancakemix #glutenfreebreakfastmix #lowsugardieting #allaroundtheyear #fitnessfoodlover #fitfoodfan #fitforlifestyle #lifestylesupport #fitnesssnacking # #plantbasedpancakemix #plantbasedsugarfree

27 3 30 July, 2019

Top #lifestylesupport posts

💜WHAT MATTERS IS THAT YOU FEEL BETTER 💜
.
My stance will never change. Idc whether you’re GF because of a non-celiac gluten sensitivity (NCGS), because a household member is, because you have hashimotos (or another diagnosis that can be managed via GF life) or if you have Celiac.
.
Your gluten-free lifestyle deserves respect and support.
DO NOT let anyone try to make you believe different. You know your body best.
.
If you’re tagged in this post it’s because I am truly blessed to have met you and I am so grateful for your supportive participation in the GF community.
.
It can be easy to be hard on each other, but we are all struggling. What we need to do is spread love & support, not shame.

💜WHAT MATTERS IS THAT YOU FEEL BETTER 💜
.
My stance will never change. Idc whether you’re GF because of a non-celiac gluten sensitivity (NCGS), because a household member is, because you have hashimotos (or another diagnosis that can be managed via GF life) or if you have Celiac.
.
Your gluten-free lifestyle deserves respect and support.
DO NOT let anyone try to make you believe different. You know your body best.
.
If you’re tagged in this post it’s because I am truly blessed to have met you and I am so grateful for your supportive participation in the GF community.
.
It can be easy to be hard on each other, but we are all struggling. What we need to do is spread love & support, not shame.

350 97 23 hours ago
Often the route to success is paved with many tiny steps. What is the next step you need to take in business this Monday to continue your path to success?

Often the route to success is paved with many tiny steps. What is the next step you need to take in business this Monday to continue your path to success?

141 7 5 June, 2017
THIS WEEK..... You’ll find me at:

TUESDAY @bloklondon Shoreditch @ 8:40am for Animal Flow.

TUESDAY - LIVE on Insta and Facebook @ 8pm, talking and feeling into support and hormones.

WEDNESDAY @featherbeat5 Woodford Green @ 9:30am for Calisthenics.

THURSDAY - Woodford Studio all day for private movement and soul coaching (DM for more info and booking availability). FRIDAY @contourpilates Loughton @ 5:45 for gentle Vinyasa Flow Yoga.

See ya then.

THIS WEEK..... You’ll find me at:

TUESDAY @bloklondon Shoreditch @ 8:40am for Animal Flow.

TUESDAY - LIVE on Insta and Facebook @ 8pm, talking and feeling into support and hormones.

WEDNESDAY @featherbeat5 Woodford Green @ 9:30am for Calisthenics.

THURSDAY - Woodford Studio all day for private movement and soul coaching (DM for more info and booking availability). FRIDAY @contourpilates Loughton @ 5:45 for gentle Vinyasa Flow Yoga.

See ya then.

45 5 21 January, 2019
#Repost @alisonpatchett_naturopath with @get_repost
・・・
It’s natural therapies week. All through this week I will be walking through the 4 pillars on naturopathic support.  Join in by following me! 
#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine  #NaturalMedicineWeek

#Repost @alisonpatchett_naturopath with @get_repost
・・・
It’s natural therapies week. All through this week I will be walking through the 4 pillars on naturopathic support. Join in by following me!
#naturalmedicine #naturopath #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #NaturalMedicineWeek

11 2 20 May, 2019
Always do what you're afraid to do.
-E. Lockhart.
.
.
.
Photography by : @pablorodriguezphotographer 
Make Up by : @goldbeautybar @wearebeautifulnbrave

Always do what you're afraid to do.
-E. Lockhart.
.
.
.
Photography by : @pablorodriguezphotographer
Make Up by : @goldbeautybar @wearebeautifulnbrave

543 25 10 December, 2018
PFA staff and Team Bath undertaking the Talented Athlete TALS qualification today #lifestylesupport #cpd

PFA staff and Team Bath undertaking the Talented Athlete TALS qualification today #lifestylesupport #cpd

96 1 22 September, 2016
#Repost @alisonpatchett_naturopath with @get_repost
・・・
LIFESTYLE 
Exercise, relaxation, environment, work/life balance, toxin exposure and more all form part of lifestyle factors that make up the third of four pillars of naturopathic support.  How and where you spend your time, and how this makes you feel, all plays a role in your overall health.

For this reason every client will have some aspect of lifestyle support recommended. It might be reinforcing things you are already doing, such as taking the stairs at work instead of the lift  Or it might be recommended a change such as replacing plastic containers with glass or stainless steel. Or introducing something new such as deep breathing exercises.

Getting outdoors into nature, regular exercise and quality sleep are aspects I find I’m talking about regularly to my clients. 
#naturalmedicine #naturopath #JERF #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #NaturalMedicineWeek

#Repost @alisonpatchett_naturopath with @get_repost
・・・
LIFESTYLE
Exercise, relaxation, environment, work/life balance, toxin exposure and more all form part of lifestyle factors that make up the third of four pillars of naturopathic support. How and where you spend your time, and how this makes you feel, all plays a role in your overall health.

For this reason every client will have some aspect of lifestyle support recommended. It might be reinforcing things you are already doing, such as taking the stairs at work instead of the lift Or it might be recommended a change such as replacing plastic containers with glass or stainless steel. Or introducing something new such as deep breathing exercises.

Getting outdoors into nature, regular exercise and quality sleep are aspects I find I’m talking about regularly to my clients.
#naturalmedicine #naturopath #JERF #nutrition #healthyeating #womenshealth #Melbournenaturopath #lifestylesupport #herbs #herbalmedicine #NaturalMedicineWeek

13 1 23 May, 2019