#lifecoachingtips Instagram Photos & Videos

lifecoachingtips - 62.6k posts

Hashtag Popularity

10.8
average comments
146.3
average likes

While walking through London I witnessed two guys meeting. How are you, nice to see you. the two greetings came one after the other and I noticed the different energies.

How are you? - even though its meant to show interest and concern, most can only say good despite what really is happening in life. If things are not so good then this is just a reminder of feelings we are trying to suppress to get through the day. 🤔

Nice to see/meet you? - Actually has a feeling of being welcomed and recognised.
I think i will change to using this greeting instead. 😍

#whitestarmysticcoach #energyintuitive #lifecoaching #lifecoachingtips

While walking through London I witnessed two guys meeting. How are you, nice to see you. the two greetings came one after the other and I noticed the different energies.

How are you? - even though its meant to show interest and concern, most can only say good despite what really is happening in life. If things are not so good then this is just a reminder of feelings we are trying to suppress to get through the day. 🤔

Nice to see/meet you? - Actually has a feeling of being welcomed and recognised. 
I think i will change to using this greeting instead. 😍

#whitestarmysticcoach #energyintuitive #lifecoaching #lifecoachingtips
0 0 15 minutes ago

I SEE you! .

I see your DIVINITY
.

I see your POWER.
.

I see your BEAUTY.
.

I see your CREATIVITY.
.

Do you see yourself for who you really are?
.

I SEE you! .

I see your DIVINITY
.

I see your POWER.
.

I see your BEAUTY.
.

I see your CREATIVITY.
.

Do you see yourself for who you really are?
.
3 2 16 minutes ago

Back in Vienna I was living in a rooftop apartment overlooking the city. I have to admit I spent all my money renting that place.. but I will never regret it.
Since then I am dreaming about a place like that. Especially in the last 2 years I am planning to make the step and invest in that view again. But this time it did not feel right somehow.. and today I know why.. I ALREADY HAD WHAT I WAS LOOKING FOR! It turned out there is a treasure- the best view in Barcelona- on the roof of the house I call home. Just no-one told me about it! Ironic, right?! It was all the time here!! 🙊 Lesson1: maybe you have it all, you just don't see it yet. Lesson2: talk to your neighbors and friends about your goals and dreams more often. #perspectives #daretodream #mancoaching

Back in Vienna I was living in a rooftop apartment overlooking the city. I have to admit I spent all my money renting that place.. but I will never regret it. 
Since then I am dreaming about a place like that. Especially in the last 2 years I am planning to make the step and invest in that view again.  But this time it did not feel right somehow.. and today I know why.. I ALREADY HAD WHAT I WAS LOOKING FOR! It turned out there is a treasure- the best view in Barcelona- on the roof of the house I call home. Just no-one told me about it!  Ironic, right?! It was all the time here!! 🙊 Lesson1: maybe you have it all, you just don't see it yet. Lesson2: talk to your neighbors and friends about your goals and dreams more often. #perspectives #daretodream #mancoaching
6 2 21 minutes ago

Qu’est ce que tu fais dans la vie ?✨🙏🏻⠀

Pendant très longtemps je n’ai pas su répondre à cette question. Est-ce que « marketing » définissiais vraiment ce que je faisais dans la vie ? Ou bien « Chargé de com »?⠀

Je n’ai jamais compris l’intérêt de la question, comme si la réponse allait nous définir et que la personne en face de nous pourrait nous catégoriser dans une case.⠀

J’imagine pourtant qu’il n’y a pas deux chargés de com pareils.⠀

Et puis...⠀
Quand je me suis cherchée...⠀
Quand j’étais au chomage (sans même toucher les allocations)...⠀
Cette question... assassine... m’a complètement bloquée, apeurée, recroquevillée...⠀
Pendant un temps, je ne sortais plus... ⠀
juste pour qu’on ne me la pose plus.⠀

Qu’est ce que tu fais dans la vie ? RIEN. Le vide, je n’avais pas de métier.⠀

Notre identitié tient à peu de choses.⠀
Mais en réalité votre métier n’est PAS qui vous êtes ni ce que vous faites.⠀

J’en ai pris conscience le jour où j’ai accompagné quelqu’un qui se culpabilisait beaucoup d’être au chômage. Pourtant, elle était bénévole dans 3 associations en parrallèle. Elle n’avait pas de métier, mais elle ne faisait pas « RIEN ».⠀

Moi pendant mon chômage, j’ai fait 6 mois d’introspection, je me suis faite accompagner en coaching, j’ai écrit 10 articles et j’ai rédigé un livre. Je n’ai pas non plus RIEN fait.⠀

Aujourd’hui encore j’ai du mal à définir en 1 mot ce que je fais ; « coach » ne résumant pas vraiment l’amplitude de tout ce que j’essaie d’accomplir quotidiennement.⠀

✨Alors si vous êtes comme moi, je vous propose d’employer la phrase suivante la prochaine fois qu’on vous la posera : « Je rayonne, je partage, je pleure, je ris, j’aide, je contribue mais surtout je vis » 🙏🏻⠀

#mantra #affirmationpositive #intention #citation #citationdujour #reconversionprofessionnelle #motivationdujour #penseepositive #flow #etresoi #bienetre #mindset #coachdevie #lifecoachingtips #spiritualite #mindset #etatdesprit #developpementpersonnel #liberte #entreprendre #choix #decision #acceptation #bonheur #vivre #stopauxcodes #contribuer

Qu’est ce que tu fais dans la vie ?✨🙏🏻⠀
⠀
Pendant très longtemps je n’ai pas su répondre à cette question. Est-ce que « marketing » définissiais vraiment ce que je faisais dans la vie ? Ou bien « Chargé de com »?⠀
⠀
Je n’ai jamais compris l’intérêt de la question, comme si la réponse allait nous définir et que la personne en face de nous pourrait nous catégoriser dans une case.⠀
⠀
J’imagine pourtant qu’il n’y a pas deux chargés de com pareils.⠀
⠀
Et puis...⠀
Quand je me suis cherchée...⠀
Quand j’étais au chomage (sans même toucher les allocations)...⠀
Cette question... assassine... m’a complètement bloquée, apeurée, recroquevillée...⠀
Pendant un temps, je ne sortais plus... ⠀
juste pour qu’on ne me la pose plus.⠀
⠀
Qu’est ce que tu fais dans la vie ? RIEN. Le vide, je n’avais pas de métier.⠀
⠀
Notre identitié tient à peu de choses.⠀
Mais en réalité votre métier n’est PAS qui vous êtes ni ce que vous faites.⠀
⠀
J’en ai pris conscience le jour où j’ai accompagné quelqu’un qui se culpabilisait beaucoup d’être au chômage. Pourtant, elle était bénévole dans 3 associations en parrallèle. Elle n’avait pas de métier, mais elle ne faisait pas « RIEN ».⠀
⠀
Moi pendant mon chômage, j’ai fait 6 mois d’introspection, je me suis faite accompagner en coaching, j’ai écrit 10 articles et j’ai rédigé un livre. Je n’ai pas non plus RIEN fait.⠀
⠀
Aujourd’hui encore j’ai du mal à définir en 1 mot ce que je fais ; « coach » ne résumant pas vraiment l’amplitude de tout ce que j’essaie d’accomplir quotidiennement.⠀
⠀
✨Alors si vous êtes comme moi, je vous propose d’employer la phrase suivante la prochaine fois qu’on vous la posera : « Je rayonne, je partage, je pleure, je ris, j’aide, je contribue mais surtout je vis » 🙏🏻⠀
⠀
#mantra #affirmationpositive #intention #citation #citationdujour #reconversionprofessionnelle #motivationdujour #penseepositive #flow #etresoi #bienetre #mindset #coachdevie #lifecoachingtips #spiritualite #mindset #etatdesprit #developpementpersonnel #liberte #entreprendre #choix #decision #acceptation #bonheur #vivre #stopauxcodes #contribuer
18 0 55 minutes ago

When you need life coaching ? #lifecoach #lifecoachingtips #arabamerican #nj

When you need life coaching ?#lifecoach #lifecoachingtips #arabamerican #nj
0 0 1 hour ago

Sunday reminder: ⬇️.
.
Fixed versus growth mindset will determine if you advance or stay the same. 🤔.
.
There is always something to learn. You could be wrong. Maybe your way is not the most efficient. 🤷‍♀️.
.
Assume the feedback is said to make you better. Consider they are actually right. Become open minded to all opinions. 👍.
.
When you want to grow, you’ll appreciate all feedback even if it isn’t constructive. 👏.
.
Tag to share!

Sunday reminder: ⬇️.
.
Fixed versus growth mindset will determine if you advance or stay the same. 🤔.
.
There is always something to learn.  You could be wrong.  Maybe your way is not the most efficient. 🤷‍♀️.
.
Assume the feedback is said to make you better.  Consider they are actually right.  Become open minded to all opinions. 👍.
.
When you want to grow, you’ll appreciate all feedback even if it isn’t constructive. 👏.
.
Tag to share!
24 1 1 hour ago

In a recent article on Forbes, 𝐁𝐞𝐫𝐧𝐡𝐚𝐫𝐝 𝐒𝐜𝐡𝐫𝐨𝐞𝐝𝐞𝐫 𝐦𝐞𝐧𝐭𝐢𝐨𝐧𝐞𝐝 𝐭𝐡𝐚𝐭 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐥𝐞𝐚𝐝𝐞𝐫, 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐟𝐢𝐫𝐬𝐭 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐛𝐞 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫.⁣
He outlined four rules which make you a great follower and prepare you for future leadership. 🏆⁣

✅Remember that you are not a follower, you are a leader-in-training. You should know what you are doing and be a self-leader who follows.⁣
✅The best followers are also the best team-players. It can help you become a future leader too, as this is what a good leader does - put team first.⁣
✅A good follower has full-confidence in his own abilities as well as the abilities of his leaders. This mutual trust is the basis of a successful association and strong executions of tasks.⁣
✅The people who are good followers don’t blindly follow a leader, they are more motivated by their mission and/or vision. This helps them feel more aligned with the purpose of the organisation.⁣

What do you think about the idea that becoming a follower first prepares you for your future leadership journey?⭐️
.
.
#staceyashley #leadership #leadershipdevelopment

In a recent article on Forbes, 𝐁𝐞𝐫𝐧𝐡𝐚𝐫𝐝 𝐒𝐜𝐡𝐫𝐨𝐞𝐝𝐞𝐫 𝐦𝐞𝐧𝐭𝐢𝐨𝐧𝐞𝐝 𝐭𝐡𝐚𝐭 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐥𝐞𝐚𝐝𝐞𝐫, 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐟𝐢𝐫𝐬𝐭 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐛𝐞 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫.⁣
He outlined four rules which make you a great follower and prepare you for future leadership. 🏆⁣
⁣
✅Remember that you are not a follower, you are a leader-in-training. You should know what you are doing and be a self-leader who follows.⁣
✅The best followers are also the best team-players. It can help you become a future leader too, as this is what a good leader does - put team first.⁣
✅A good follower has full-confidence in his own abilities as well as the abilities of his leaders. This mutual trust is the basis of a successful association and strong executions of tasks.⁣
✅The people who are good followers don’t blindly follow a leader, they are more motivated by their mission and/or vision. This helps them feel more aligned with the purpose of the organisation.⁣
⁣
What do you think about the idea that becoming a follower first prepares you for your future leadership journey?⭐️
.
.
#staceyashley #leadership #leadershipdevelopment
15 1 2 hours ago

Random thoughts #1

Random thoughts#1
8 3 2 hours ago

MIHIN SINÄ HYPPÄISIT? 💙Onko sinulla jokin tavoite, mihin haluaisit päästä?
💙 Mihin paikkaan, tilanteeseen tai tunnetilaan haluaisit päästä elämässäsi?
💙 Minkälaisena haluaisit itsesi nähdä ja tuntea?
💙 Mitä tekisit, jos voisit tehdä mitä vain?

Isoja kysymyksiä kenelle tahansa 💙💛. 💛 Life Coach voi auttaa sinua kartoittamaan tilannettasi, asettamaan tavoitteita ja tekemään toimintasuunnitelmaa. 💛 Valmennuksessa asiakasta ei neuvota vaan erilaisten harjoitusten, kysymystekniikoiden ja valmennustyökalujen avulla asiakas oivaltaa vastaukset itse. 💛 Itsetutkiskelu ja pienten konkreettisten askelten ottaminen arjessa on tärkeää valmennuskertojen välillä.

Tervetuloa valmennukseen!! 📸@saratnknn

#lifecoachingtips #elämäntapamuutos #luonto #suomenluonto #kysymykset #lifequestions #lessonslearnedinlife #valmennus #meri #kalliot #luontopolku #luontopolkuaeteenpäin

MIHIN SINÄ HYPPÄISIT? 💙Onko sinulla jokin tavoite, mihin haluaisit päästä?
💙 Mihin paikkaan, tilanteeseen tai tunnetilaan haluaisit päästä elämässäsi?
💙 Minkälaisena haluaisit itsesi nähdä ja tuntea?
💙 Mitä tekisit, jos voisit tehdä mitä vain?

Isoja kysymyksiä kenelle tahansa 💙💛. 💛 Life Coach voi auttaa sinua kartoittamaan tilannettasi, asettamaan tavoitteita ja tekemään toimintasuunnitelmaa. 💛 Valmennuksessa asiakasta ei neuvota vaan erilaisten harjoitusten, kysymystekniikoiden ja valmennustyökalujen avulla asiakas oivaltaa vastaukset itse. 💛 Itsetutkiskelu ja pienten konkreettisten askelten ottaminen arjessa on tärkeää valmennuskertojen välillä.

Tervetuloa valmennukseen!! 📸@saratnknn

#lifecoachingtips #elämäntapamuutos #luonto #suomenluonto #kysymykset #lifequestions #lessonslearnedinlife #valmennus #meri #kalliot #luontopolku #luontopolkuaeteenpäin
10 0 2 hours ago

Day 8 🤗.
.
Simple solution: Use the express cycle on the washer machine and dishwasher. 👏.
.
The express cycles are a built in time management tool! Use them. I use them every time I do the laundry and dishes (laundry is done on Wednesday’s and Sundays/dishes done every day). 👍.
.
To get the best results from quick wash (washer machine): ⬇️.
.
Don’t overstuff 🤪.
.
Use two pods 👍.
.
Pretreat stains 👌.
.
Simple Habit: If someone says something that offends/upsets/angers you, ask “what did you actually mean when you said that?” 🤔.
.
Put yourself in their shoes. Do you always say exactly what you mean? Do your intentions and actions always match? Do you execute perfectly every time? 🤷‍♀️.
.
This world needs more humans to be more human. Stop expecting everyone to do and say the right thing and just ask. Help them articulate what they really meant. Help them become better. Help them. 🙌.
.
Let me know how these solutions and habits are helping you. 👩‍💻.

Day 8 🤗.
.
Simple solution:  Use the express cycle on the washer machine and dishwasher. 👏.
.
The express cycles are a built in time management tool!  Use them.  I use them every time I do the laundry and dishes (laundry is done on Wednesday’s and Sundays/dishes done every day). 👍.
.
To get the best results from quick wash (washer machine): ⬇️.
.
Don’t overstuff 🤪.
.
Use two pods 👍.
.
Pretreat stains 👌.
.
Simple Habit:  If someone says something that  offends/upsets/angers you, ask “what did you actually mean when you said that?” 🤔.
.
Put yourself in their shoes.  Do you always say exactly what you mean?  Do your intentions and actions always match?  Do you execute perfectly every time? 🤷‍♀️.
.
This world needs more humans to be more human.  Stop expecting everyone to do and say the right thing and just ask.  Help them articulate what they really meant.  Help them become better.  Help them. 🙌.
.
Let me know how these solutions and habits are helping you. 👩‍💻.
1 1 2 hours ago

Beschäftigst du dich oft mit der Vergangenheit, anstatt deine Zukunft zu gestalten? 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dann möchte ich dir für einmal bewusst die Plattform dafür geben. Denn wann ist der bessere Zeitpunkt zurückzuschauen als Ende des Jahres? 🤩
⠀⠀
An meinem Mini-Workshop am 14. Dezember 2019 in Zürich werden wir gemeinsam zurückblicken und dein Jahr Revue passieren lassen. Gönne dir eine Auszeit in der stressigen Vorweihnachtszeit und schenke dir einen Moment der Einkehr. Anstatt die Vergangenheit aus einem negativen Blickwinkel zu betrachten, werden wir aus einer positiven Sichtweise heraus auf dein Jahr zurückschauen. Denn ich bin überzeugt davon, dass es sehr viele positive Momente in deinem vergangenen Jahr gab. Du hast sie bis anhin vielleicht einfach noch nicht bewusst wahrgenommen oder als solche betrachtet. Ich möchte, dass du lernst, dir deine Vergangenheit zu Nutze zu machen. Du hast schon so viel gemeistert und bist an Herausforderungen gewachsen. Es ist an der Zeit, dass du dir dessen bewusstwirst und dich dafür wertschätzt. Ausserdem schenkt dir die Reflexion wichtige Hinweise auf dich und deine Bedürfnisse. Diese gilt es zu erkennen, damit du diese für die Gestaltung des kommenden Jahres nutzen kannst. 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interessiert? Dann melde dich noch heute an. Schreibe mir eine persönliche Nachricht und du erhältst weitere Infos. Ich freue mich auf dich! 🤗⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jahresendritual #jahreswechsel #glück #zufriedenheit #klarheit #sicherheit #vertrauen #lifecoachingzürich #lifecoachzürich #lifecoaching #persönlichkeitsentwicklung #lifecoachingtips #achtsamkeit #empowerment #erfolgsgeheimnisse #erfülltesleben #selfgrowthjourney #lebensfreude #positivdenken #selbstbewusstsein #lebedeinleben #seiduselbst #innerestärke #impulse #perspektivenwechsel #lovemywork #consciousentrepreneur #creativeentrepreneur #mindsetcoach #createthelifeyoulove

Beschäftigst du dich oft mit der Vergangenheit, anstatt deine Zukunft zu gestalten? 🙄⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dann möchte ich dir für einmal bewusst die Plattform dafür geben. Denn wann ist der bessere Zeitpunkt zurückzuschauen als Ende des Jahres? 🤩
⠀⠀
An meinem Mini-Workshop am 14. Dezember 2019 in Zürich werden wir gemeinsam zurückblicken und dein Jahr Revue passieren lassen. Gönne dir eine Auszeit in der stressigen Vorweihnachtszeit und schenke dir einen Moment der Einkehr. Anstatt die Vergangenheit aus einem negativen Blickwinkel zu betrachten, werden wir aus einer positiven Sichtweise heraus auf dein Jahr zurückschauen. Denn ich bin überzeugt davon, dass es sehr viele positive Momente in deinem vergangenen Jahr gab. Du hast sie bis anhin vielleicht einfach noch nicht bewusst wahrgenommen oder als solche betrachtet. Ich möchte, dass du lernst, dir deine Vergangenheit zu Nutze zu machen. Du hast schon so viel gemeistert und bist an Herausforderungen gewachsen. Es ist an der Zeit, dass du dir dessen bewusstwirst und dich dafür wertschätzt. Ausserdem schenkt dir die Reflexion wichtige Hinweise auf dich und deine Bedürfnisse. Diese gilt es zu erkennen, damit du diese für die Gestaltung des kommenden Jahres nutzen kannst. 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interessiert? Dann melde dich noch heute an. Schreibe mir eine persönliche Nachricht und du erhältst weitere Infos. Ich freue mich auf dich! 🤗⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jahresendritual #jahreswechsel #glück #zufriedenheit #klarheit #sicherheit #vertrauen #lifecoachingzürich #lifecoachzürich #lifecoaching #persönlichkeitsentwicklung #lifecoachingtips #achtsamkeit #empowerment #erfolgsgeheimnisse #erfülltesleben #selfgrowthjourney #lebensfreude #positivdenken #selbstbewusstsein #lebedeinleben #seiduselbst #innerestärke #impulse #perspektivenwechsel #lovemywork #consciousentrepreneur #creativeentrepreneur #mindsetcoach #createthelifeyoulove
16 0 2 hours ago

LIFE TRANSFORMATION CHALLENGE DETAILS

DAY-1
WRITE DOWN THE GOALS, WAKE UP 30 MINUTES EARLIER & SPEND SOMETIME OUTSIDE IN GARDEN/NATURAL SET UP

DAY-2
SPEND TIME ALONE, EAT HEALTHY FOR THE DAY & TAKE SOCIAL MEDIA DETOX.

DAY-3
DE CLUTTER YOUR HOUSE, GIVE A SKIP TO THE TELEVISION/SMART PHONE, COOK YOUR FAVORITE DISH.

DAY-4
MEDITATE, DO SOME WALKING, RELAX BY POOL & THINK ABOUT THE HAPPY MOMENTS.

DAY-5
GET OUT OF YOUR COMFORT ZONE, DO SOME WORK OUT & DE COMPRESS

DAY-6
TREAT YOUR PARTNER/FAMILY WITH SOMETHING SWEET & GO OUT TOGETHER FOR A DINNER DATE.

DAY-7
TAKE SOME YOGA , COUNSELING OR SPA TREATMENT CONSISTING OF 360° WELLBEING.

DAY-8
ATTEND A SOCIAL EVENT, MIX UP WITH PEOPLE, HELP PEOPLE IN NEED.

DAY-9
DO SOME RANDOM ACT OF KIND NESS, PRAY TO THE SUPREME LORD & LISTEN TO SOME SOOTHING MUSIC.

DAY-10
LIST OUT TEN THINGS THAT MADE YOU HAPPY, REVISIT THE PAST WHERE YOU WERE OVERJOYED AND RELIVE THOSE MEMORIES IF POSSIBLE.

#satischandra975 #wellness360bysatish #lifestylechange #sundayinspiration #theweeknd #lifetransforming #wellnessjourney #paulwalkerfdn #emotionalhealing #psychotherapy #staystrong #beoriginal #blessedbeyondmeasure #puresoul
#10daychallenge

LIFE TRANSFORMATION CHALLENGE DETAILS

DAY-1
WRITE DOWN THE GOALS, WAKE UP 30 MINUTES EARLIER & SPEND SOMETIME OUTSIDE IN GARDEN/NATURAL SET UP

DAY-2
SPEND TIME ALONE, EAT HEALTHY FOR THE DAY & TAKE SOCIAL MEDIA DETOX.

DAY-3
DE CLUTTER YOUR HOUSE, GIVE A SKIP TO THE TELEVISION/SMART PHONE, COOK YOUR FAVORITE DISH.

DAY-4
MEDITATE, DO SOME WALKING, RELAX BY POOL & THINK ABOUT THE HAPPY MOMENTS.

DAY-5
GET OUT OF YOUR COMFORT ZONE, DO SOME WORK OUT & DE COMPRESS

DAY-6
TREAT YOUR PARTNER/FAMILY WITH SOMETHING SWEET & GO OUT TOGETHER FOR A DINNER DATE.

DAY-7
TAKE SOME YOGA , COUNSELING OR SPA TREATMENT CONSISTING OF 360° WELLBEING.

DAY-8
ATTEND A SOCIAL EVENT, MIX UP WITH PEOPLE, HELP PEOPLE IN NEED.

DAY-9
DO SOME RANDOM ACT OF KIND NESS, PRAY TO THE SUPREME LORD & LISTEN TO SOME SOOTHING MUSIC.

DAY-10
LIST OUT TEN THINGS THAT MADE YOU HAPPY, REVISIT THE PAST WHERE YOU WERE OVERJOYED AND RELIVE THOSE MEMORIES IF POSSIBLE.

#satischandra975 #wellness360bysatish #lifestylechange #sundayinspiration #theweeknd #lifetransforming #wellnessjourney #paulwalkerfdn #emotionalhealing #psychotherapy #staystrong #beoriginal #blessedbeyondmeasure #puresoul
#10daychallenge
5 2 3 hours ago

JULBAK ⁠⠀
⁠⠀
Kanske ska du baka idag?⁠⠀
⁠⠀
Får jag föreslå att du gör detta till en medveten träning i mindfulness? ⁠⠀
⁠⠀
Lägg undan mobilen och reflektera över: ⁠⠀
⁠⠀
🙏Hur känns texturen? ⁠⠀
🙏Hur smakar degen?⁠⠀
🙏Hur känns det i din mun när du tar en tugga?⠀
🙏Vilka färgnyanser ser du? ⁠⠀
🙏Vilka former använder du? ⠀
⁠⠀
Ge dig själv en stund av medveten närvaro. ⁠⠀
⁠⠀
Berätta gärna om dina upplevelser 👋⁠⠀
⁠⠀
BE UNSTOPPABLE- jag har passion för din utveckling! ⁠⠀
/Anna ⁠⠀
. ⁠⠀
. ⁠⠀
. ⁠⠀
#december8 #julkalender #julkalender2019 #christmascountdown #christmasmagic #christmascheer #christmasmood #christmasvibe #cozychristmas #christmaswonderland #december2019 #planering #pyssel #mysigt #julklapp #julklappstips #julklappar #glögg #pepparkakor #pepparkakshus #självledarskap #selfleadership #stresshantering #måbra #giveawayalert #mindsetcoach #performancecoach #livscoach #lifecoachingtips #coachstockholm

JULBAK ⁠⠀
⁠⠀
Kanske ska du baka idag?⁠⠀
⁠⠀
Får jag föreslå att du gör detta till en medveten träning i mindfulness? ⁠⠀
⁠⠀
Lägg undan mobilen och reflektera över: ⁠⠀
⁠⠀
🙏Hur känns texturen? ⁠⠀
🙏Hur smakar degen?⁠⠀
🙏Hur känns det i din mun när du tar en tugga?⠀
🙏Vilka färgnyanser ser du? ⁠⠀
🙏Vilka former använder du? ⠀
⁠⠀
Ge dig själv en stund av medveten närvaro. ⁠⠀
⁠⠀
Berätta gärna om dina upplevelser 👋⁠⠀
⁠⠀
BE UNSTOPPABLE- jag har passion för din utveckling! ⁠⠀
/Anna ⁠⠀
. ⁠⠀
. ⁠⠀
. ⁠⠀
#december8 #julkalender #julkalender2019 #christmascountdown #christmasmagic #christmascheer #christmasmood #christmasvibe #cozychristmas #christmaswonderland #december2019 #planering #pyssel #mysigt #julklapp #julklappstips #julklappar #glögg #pepparkakor #pepparkakshus #självledarskap #selfleadership #stresshantering #måbra #giveawayalert #mindsetcoach #performancecoach #livscoach #lifecoachingtips #coachstockholm
11 0 3 hours ago

Life is not about how many times you fail, but all about that one time you succeed, so never stop trying!
الحياة مب بعدد الاوقات اللي فشلتوا فيها بل بحجم النجاح اللي يجي من بعد كل هالفشل، فلا تستسلمون!
#lifecoaching #lifecoachingforwomen #lifecoachinghappiness #lifecoachingph #lifecoachingformusicians #lifecoachingretreat #lifecoachingberlin #lifecoachingforteensandtweens #lifecoachingthursday #lifecoachingtips #lifecoachingphilly #lifecoachinghappines #lifecoachingformen #lifecoachingforkids #lifecoachingtothestars

Life is not about how many times you fail, but all about that one time you succeed, so never stop trying! 
الحياة مب بعدد الاوقات اللي فشلتوا فيها بل بحجم النجاح اللي يجي من بعد كل هالفشل، فلا تستسلمون!
#lifecoaching #lifecoachingforwomen #lifecoachinghappiness #lifecoachingph #lifecoachingformusicians #lifecoachingretreat #lifecoachingberlin #lifecoachingforteensandtweens #lifecoachingthursday #lifecoachingtips #lifecoachingphilly #lifecoachinghappines #lifecoachingformen #lifecoachingforkids #lifecoachingtothestars
14 0 5 hours ago

Šta tačno želiš? Čime se zadovoljavas? Čega si gladan? Kakav život želiš za sebe? Šta želiš da priuštis sebi, a i drugima? Treba znati uživati! :) <3
#ciljevi #cilj #zelje #zelja #akcija #postignuce #rezultat #dostignuce #odluka #odlučnost #istrajnost #nlp #coaching #novisad #coachinglife #lifecoaching #lifecoachingtips #businesscoaching #radnasebijenajboljainvesticija #radnasebi #razvoj #licnirazvoj #licnirazvojodraslih #psihologija #zadovoljstvo

Šta tačno želiš? Čime se zadovoljavas? Čega si gladan? Kakav život želiš za sebe? Šta želiš da priuštis sebi, a i drugima? Treba znati uživati! :) <3
#ciljevi#cilj#zelje#zelja#akcija#postignuce#rezultat#dostignuce#odluka#odlučnost#istrajnost#nlp#coaching#novisad#coachinglife#lifecoaching#lifecoachingtips#businesscoaching#radnasebijenajboljainvesticija#radnasebi#razvoj#licnirazvoj#licnirazvojodraslih#psihologija#zadovoljstvo
10 0 5 hours ago

This time of year is so frantic- so many events, organising, lots of life admin and school admin. Kids are getting tired, then eating too much sugar and bouncing off the wall (well mine are!). .
In amongst all of this what is the one thing we are most likely to forget? Ourselves. Failing to look after ourselves and be kind to ourselves makes things so much harder. Because it is impossible to look after others if we aren’t taking care of us too. ♥︎.
.
Love all of @blessthemessy illustrations so much.

This time of year is so frantic- so many events, organising, lots of life admin and school admin. Kids are getting tired, then eating too much sugar and bouncing off the wall (well mine are!). .
In amongst all of this what is the one thing we are most likely to forget? Ourselves. Failing to look after ourselves and be kind to ourselves makes things so much harder. Because it is impossible to look after others if we aren’t taking care of us too. ♥︎.
.
Love all of @blessthemessy illustrations so much.
73 4 6 hours ago

Happy Sunday! I hope you can make time for some self care today. 😊
#lifecoachingtips #lifecoaching101 #lifecoachforwomen

Happy Sunday! I hope you can make time for some self care today. 😊
#lifecoachingtips #lifecoaching101 #lifecoachforwomen
6 0 6 hours ago

When life F#*%s you over. It’s up to you on whether you wish to Forget. Forgive or Fight.

Personally, I forgive and eventually forget too. I also mostly never give up on anything without a fight. That’s me for you.
But, it’s not necessary ‘you’ need to do the same. Every one needs to device their own formula between the 3 big ‘F’s’. Though, one thing is for sure in order to move on, only these 3 aspects can come to your rescue. Illustration by the lovely : @ellehell #forgive #forget #fight #quotestoliveby #writersofinstagram #writer #lifecoachingtips #lifecoach #astrologersofinstagram #tarotcardreadersofinstagram #numerologistsofinstagram #moveon #dontholdback #dontholdgrudges #letgo #noteverythingisworthfightingfor #breathe

When life F#*%s you over. It’s up to you on whether you wish to Forget. Forgive or Fight.

Personally, I forgive and eventually forget too. I also mostly never give up on anything without a fight. That’s me for you. 
But, it’s not necessary ‘you’ need to do the same. Every one needs to device their own formula between the 3 big ‘F’s’. Though, one thing is for sure in order to move on, only these 3 aspects can come to your rescue.  Illustration by the lovely : @ellehell  #forgive #forget #fight #quotestoliveby #writersofinstagram #writer #lifecoachingtips #lifecoach #astrologersofinstagram #tarotcardreadersofinstagram #numerologistsofinstagram #moveon #dontholdback #dontholdgrudges #letgo #noteverythingisworthfightingfor #breathe
73 1 6 hours ago

How many of your lives have changed in the past year? How much internal desire do you have to do something, try something, have something more????
Have your even been curious enough to ask yourselves the question???
Still drifting??
Don't drift, drive.
Your life can improve massively by choosing and taking action!
#dothething #moveforward #dontdrift #dontloseyourself #lifecoaching #bepresentnow #stayconnected #staycurious #choosechange #choosehappiness #takeactionnow #takeachance #lifecoachingtips #lifecoachyourself

How many of your lives have changed in the past year? How much internal desire do you have to do something, try something, have something more????
Have your even been curious enough to ask yourselves the question???
Still drifting??
Don't drift, drive.
Your life can improve massively by choosing and taking action!
#dothething #moveforward #dontdrift #dontloseyourself #lifecoaching #bepresentnow #stayconnected #staycurious #choosechange #choosehappiness #takeactionnow #takeachance #lifecoachingtips #lifecoachyourself
4 0 6 hours ago

Eines der schönsten Dinge am Reisen ist zu wissen, dass man ein Zuhause und liebe Menschen hat, auf das und die man sich freuen kann..❤️Schönen Sonntag euch🙋🏻‍♀️
.
.
🇬🇧: The best part about traveling is knowing that you have a loving home to return to❤️...have a great Sunday everyone🙋🏻‍♀️
.
.
.
.
.
#latergrams #sundayvibes #sundayz #sonntagsgefühl #sonntags #sonntagsmodus
#throwback🔙 #instablackandwhite #schwarzweiß #schwarzweissfotografie #lifeiswhatyoumakeit #gedankenwelt #thoughtoftheday #thoughts💭 #lovemyhome #travellingtheworld #travelling_europe #bukarest #igersbucharest #lifecoachingtips #lebensberatung #youareincontrol

Eines der schönsten Dinge am Reisen ist zu wissen, dass man ein Zuhause und liebe Menschen hat, auf das und die man sich freuen kann..❤️Schönen Sonntag euch🙋🏻‍♀️
.
.
🇬🇧: The best part about traveling is knowing that you have a loving home to return to❤️...have a great Sunday everyone🙋🏻‍♀️
.
.
.
.
.
#latergrams #sundayvibes #sundayz #sonntagsgefühl #sonntags #sonntagsmodus 
#throwback🔙 #instablackandwhite #schwarzweiß #schwarzweissfotografie #lifeiswhatyoumakeit #gedankenwelt #thoughtoftheday #thoughts💭 #lovemyhome #travellingtheworld #travelling_europe #bukarest #igersbucharest #lifecoachingtips #lebensberatung #youareincontrol
54 4 6 hours ago

Beauties! What SETS your soul on fire??? It is traveling, cooking, teaching, being a mama, artist, student, lawyer, author, blogger or anything else ?? 👉 One thing that makes me come alive is meeting new people and finding out their stories! 💕💕💕 I LOVE PEOPLE ...lol so much!!☀️☀️
.
.
While we were in Singapore we met some unbelievable people and I cannot wait to share these stories with you! Stories of great failure and loss to triumph and victory!!! Learning from others testimonies is one of greatest gifts we will ever receive!!! .
.
Be so encouraged 💗💗 love you all!!! .
. .
#adventureseeker #doyoutravel #travelmore #goexplore #wonderfulplaces #openmyworld #lovetotravel #adventurethatislife #roamtheplanet #momblogger #travelblogger #travelgram #neverstopexploring #passionpassport #travelblog #darlingescapes #stayandwander #travelbloggerlife #houstonblogger #houstonmoms #lifecoach #beautylifecoachtravels #lifecoachingwomen #lifecoachingtips #visualcrush #theeverygirl #pursuewhatislovely #everydaymoments #lovelylittlesquares #thepursuitofjoymovement

Beauties! What SETS your soul on fire??? It is traveling, cooking, teaching, being a mama, artist, student, lawyer, author, blogger or anything else ?? 👉 One thing that makes me come alive is meeting new people and finding out their stories! 💕💕💕 I LOVE PEOPLE ...lol so much!!☀️☀️
.
.
While we were in Singapore we met some unbelievable people and I cannot wait to share these stories with you! Stories of great failure and loss to triumph and victory!!! Learning from others testimonies is one of greatest gifts we will ever receive!!! .
.
Be so encouraged 💗💗 love you all!!! .
. .
#adventureseeker #doyoutravel #travelmore #goexplore #wonderfulplaces #openmyworld #lovetotravel #adventurethatislife #roamtheplanet  #momblogger #travelblogger #travelgram #neverstopexploring #passionpassport #travelblog #darlingescapes #stayandwander #travelbloggerlife #houstonblogger #houstonmoms #lifecoach #beautylifecoachtravels #lifecoachingwomen #lifecoachingtips  #visualcrush #theeverygirl #pursuewhatislovely #everydaymoments #lovelylittlesquares #thepursuitofjoymovement
338 24 7 hours ago
Think before you speak! Are your words helpful? Necessary? Kind? 
#relationshipgoals #powerofwords #bekind #guardyourmouth #healthycommunication #lifecoach #lifecoachingtips #buildeachotherup
8 0 7 hours ago

Today’s healthy holiday tip for the advent giveaway is coming in a little late and there is good reason for it.
One of the fundamental pillars in my coaching program is “Fun with Friends & Family” and these last few days have been all about that, as I am home for the holidays!
Spending time with the people I love is one of the greatest things in life.
Cultivating friendship is one of the most rewarding things to do in this earth, wether it’s with family, my husband or my best girlfriends ❤️ Who will you make time for this season?!? Tag them in this post to be entered into the great giveaway!
Details in the first comment!

#lifecoach #lifecoaching #empowermentcoach #goals #goalsetting #goalachievement #personaldevelopment #innerstrength
#mindset #personalgrowth #selfdevelopment #purposedriven #lifecoachingtips #lifecoachingforwomen #spiritualgrowth #goalcoach #mindfulness #goalchallenge #dreamsettergoalgetter #chilliwack #chilliwacklife #chilliwackcoach #chilliwackbc #entrepreneurgoals #holidaygiveaway2019 #friendship

Today’s healthy holiday tip for the advent giveaway is coming in a little late and there is good reason for it. 
One of the fundamental pillars in my coaching program is “Fun with Friends & Family” and these last few days have been all about that, as I am home for the holidays! 
Spending time with the people I love is one of the greatest things in life. 
Cultivating friendship is one of the most rewarding things to do in this earth, wether it’s with family, my husband or my best girlfriends ❤️ Who will you make time for this season?!? Tag them in this post to be entered into the great giveaway! 
Details in the first comment!

#lifecoach #lifecoaching #empowermentcoach #goals #goalsetting #goalachievement #personaldevelopment #innerstrength 
#mindset #personalgrowth #selfdevelopment #purposedriven #lifecoachingtips #lifecoachingforwomen #spiritualgrowth #goalcoach #mindfulness #goalchallenge #dreamsettergoalgetter #chilliwack #chilliwacklife #chilliwackcoach #chilliwackbc #entrepreneurgoals #holidaygiveaway2019 #friendship
10 6 8 hours ago

#highperformance recovery is just as important as crushing the work / workout y'all.
.
I've had best results with no pants 🚫👖
.
Srsly tho, cultivating a healthy sex life and high libido is a crucial aspect of our overall health and optimal well-being!
.
It will turn on & turn up the heat in ALL areas of your life, including your athletic performance, love relationships, business growth, artistic expression, public speaking & spiritual connection to name a few.
.
Check out my article at www.hannahsanfordart.com for all the juicy details 🙌💦
.
If you want even more support, DM me to claim your spot: I've 3 open VIP spaces for you #highperformers who are ready to uplevel even further!
.
.
.
.
.
.
.
.
.
.
#intheflow #inthezone #doingitdifferently #eliteathletes #trainwithpurpose #mindgamestrong #sweetscience #boxinglifestyle #whateverittakes #clashonthedunes #joshuaruiz2 #futureready #lifecoachingtips #hannahsanford #carnivoreathlete #builtbybeef #yes2meat #orgasmicenlightenment #divineunion #alwayshavingfun #physiquemodel #figuremodel #modellifestyle #selfexpression #selfportraits #highperformancelife #hustlehardstayhumble #dreambigger

#highperformance recovery is just as important as crushing the work / workout y'all.
.
I've had best results with no pants 🚫👖
.
Srsly tho, cultivating a healthy sex life and high libido is a crucial aspect of our overall health and optimal well-being!
.
It will turn on & turn up the heat in ALL areas of your life, including your athletic performance, love relationships, business growth, artistic expression, public speaking & spiritual connection to name a few.
.
Check out my article at www.hannahsanfordart.com for all the juicy details 🙌💦
.
If you want even more support, DM me to claim your spot: I've 3 open VIP spaces for you #highperformers who are ready to uplevel even further!
.
.
.
.
.
.
.
.
.
.
#intheflow #inthezone #doingitdifferently #eliteathletes #trainwithpurpose #mindgamestrong #sweetscience #boxinglifestyle #whateverittakes #clashonthedunes #joshuaruiz2 #futureready #lifecoachingtips #hannahsanford #carnivoreathlete #builtbybeef #yes2meat #orgasmicenlightenment #divineunion #alwayshavingfun #physiquemodel #figuremodel #modellifestyle #selfexpression #selfportraits #highperformancelife #hustlehardstayhumble #dreambigger
19 7 8 hours ago

𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦𝘭𝘪𝘦𝘷𝘦𝘥 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘵𝘰𝘯𝘦 𝘥𝘰𝘸𝘯 𝘮𝘺 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘵𝘺 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘮𝘺 𝘱𝘦𝘳𝘴𝘰𝘯.⁣ ⁣
Until I realized how ludicrous that was. ⁣

I’ve always been told I’m too something.⁣...

Too emotional⁣
Too spiritual ⁣
Too mean⁣
Too talkative ⁣
Too risky (lame).....⁣

I’m simply not meant to fit in with the rest and follow the masses. ⁣

Here are some of my beliefs. ⁣

I hate thinking realistically and following traditional rules. If I see an easier more aligned way to do something then I do it.⁣

I believe that no one can mess with your energy unless you allow them to. ⁣
I’m very much into self-awareness and it’s one of the greatest gifts you can give to yourself. ⁣

I believe making money can is easy if you understand the exchange of energy. ⁣
⁣.
.
I use believe I had to run my business a certain way to attract my ideal clients. ⁣

Until I realized how ludicrous that was too.⁣


You see, ⁣
You are magical. ⁣
Your ways of doing things work better than following rules that make you want to jump out of your skin. ⁣

Showing up in the fullest version of yourself (no matter how loud, blunt, or bold) is always the right choice. ⁣

Sharing your story and creating space for others to do the same is always the right choice. ⁣

I promise you that in the other side of all your judgments about yourself is freedom, inner peace, and success. ⁣

So keep your head up and show up. ⁣

You’ve got this. Follow your own damn rules. ⁣

𝘐 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦𝘭𝘪𝘦𝘷𝘦𝘥 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘵𝘰𝘯𝘦 𝘥𝘰𝘸𝘯 𝘮𝘺 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘵𝘺 𝘵𝘰 𝘧𝘪𝘯𝘥 𝘮𝘺 𝘱𝘦𝘳𝘴𝘰𝘯.⁣ ⁣
Until I realized how ludicrous that was. ⁣
⁣
I’ve always been told I’m too something.⁣...
⁣
Too emotional⁣
Too spiritual ⁣
Too mean⁣
Too talkative ⁣
Too risky (lame).....⁣
⁣
I’m simply not meant to fit in with the rest and follow the masses. ⁣
⁣
Here are some of my beliefs. ⁣
⁣
I hate thinking realistically and following traditional rules. If I see an easier more aligned way to do something then I do it.⁣
⁣
I believe that no one can mess with your energy unless you allow them to. ⁣
I’m very much into self-awareness and it’s one of the greatest gifts you can give to yourself. ⁣
⁣
I believe making money can is easy if you understand the exchange of energy. ⁣
⁣.
.
I use believe I had to run my business a certain way to attract my ideal clients. ⁣
⁣
Until I realized how ludicrous that was too.⁣
⁣
⁣
You see, ⁣
You are magical. ⁣
Your ways of doing things work better than following rules that make you want to jump out of your skin. ⁣
⁣
Showing up in the fullest version of yourself (no matter how loud, blunt, or bold) is always the right choice. ⁣
⁣
Sharing your story and creating space for others to do the same is always the right choice. ⁣
⁣
I promise you that in the other side of all your judgments about yourself is freedom, inner peace, and success. ⁣
⁣
So keep your head up and show up. ⁣
⁣
You’ve got this. Follow your own damn rules. ⁣
⁣
37 9 8 hours ago

Top #lifecoachingtips posts

I will always share this. Especially on the weekends when we tend to let our habits slip.
Exercise should be viewed as a reward for how awesome it is that your body can move. Not as punishment for eating.
Get out and reward yourself this weekend ♥️.

I will always share this. Especially on the weekends when we tend to let our habits slip. 
Exercise should be viewed as a reward for how awesome it is that your body can move. Not as punishment for eating. 
Get out and reward yourself this weekend ♥️.
754 24 19 October, 2019

REMINDER...especially for my overachieving friend that has allowed a TITLE to shape your IDENTITY.⁣

The job.⁣
The car.⁣
The title.

These are just THINGS, they don’t actually define you.⁣

You do...go internally and find YOU.⁣

It is totally okay to:⁣

Leave 𝘎𝘖𝘖𝘋 for 𝘎𝘙𝘌𝘈𝘛.⁣⁣⁣
⁣⁣
Leave 𝘚𝘈𝘍𝘌 for 𝘜𝘕𝘊𝘌𝘙𝘛𝘈𝘐𝘕.⁣⁣
⁣⁣⁣
𝘌𝘟𝘗𝘓𝘖𝘙𝘌 and keep your options 𝘖𝘗𝘌𝘕.⁣⁣⁣
⁣⁣⁣
𝘛𝘙𝘠 something outside of the box.⁣⁣
⁣⁣⁣
You can do this differently, there is no one size fits all when it comes to your happiness.⁣⁣⁣
⁣⁣⁣
May your energy be as powerful as the coffee you needed to wake up today.⁣⁣
⁣⁣⁣
ILYSM.⁣⁣⁣
⁣⁣⁣
XO,⁣⁣⁣
Yo

REMINDER...especially for my overachieving friend that has allowed a TITLE to shape your IDENTITY.⁣
⁣
The job.⁣
The car.⁣
The title.

These are just THINGS, they don’t actually define you.⁣
⁣
You do...go internally and find YOU.⁣
⁣
It is totally okay to:⁣
⁣
Leave 𝘎𝘖𝘖𝘋 for 𝘎𝘙𝘌𝘈𝘛.⁣⁣⁣
⁣⁣
Leave 𝘚𝘈𝘍𝘌 for 𝘜𝘕𝘊𝘌𝘙𝘛𝘈𝘐𝘕.⁣⁣
⁣⁣⁣
𝘌𝘟𝘗𝘓𝘖𝘙𝘌 and keep your options 𝘖𝘗𝘌𝘕.⁣⁣⁣
⁣⁣⁣
𝘛𝘙𝘠 something outside of the box.⁣⁣
⁣⁣⁣
You can do this differently, there is no one size fits all when it comes to your happiness.⁣⁣⁣
⁣⁣⁣
May your energy be as powerful as the coffee you needed to wake up today.⁣⁣
⁣⁣⁣
ILYSM.⁣⁣⁣
⁣⁣⁣
XO,⁣⁣⁣
Yo
413 32 22 hours ago

The adult with anxious attachment tendencies is the child whose caregivers were available and attuned at times and absent at others, lacking consistency and predictability. ⁣⁣
⁣⁣
Caregivers sometimes “got it right” and responded to their child in attuned ways, leaving the child needy and feeling they have to protest to get more attention.⁣⁣
⁣⁣
Since the life of an infant depends entirely on their caregivers, they associated unmet needs with danger, reason why their nervous system becomes so triggered when they feel insecure in their relationships. ⁣⁣
⁣⁣
In the dating stage, they usually get attached easily and need constant connection&closeness. They can be called clingy or "too much". ⁣⁣
⁣⁣
Instead of learning to self-soothe, they learned to demand & protest for their caregivers to regulate their emotions. When they feel insecure in relationships, they are overwhelmed by their emotions and receiving reassurance becomes the main priority. Only after reassured that things are OK they can feel calm again. ⁣⁣
⁣⁣
Without reassurance, the anxious person may resort to protest behaviour like excessive texting, threatening to leave or manipulation.This usually only push the partner away, confirming their self fulfilling prophecy that loved ones always leave.⁣⁣
⁣⁣
How to shift towards a secure attachment⁣⁣
• Awareness when we are triggered⁣⁣
• Compassion towards our inner child⁣⁣
• Understand that the only lasting validation is internal - work on self-love/reparenting⁣⁣
• Learn to self-soothe before reaching out to partner⁣⁣
• Learn that our life no longer depends on someone else meeting our needs⁣⁣
• Shift focus to ourselves⁣⁣
• Learn that even with a partner who reassures us, we still need to learn how to navigate our emotions⁣⁣
⁣⁣
Please take this as a guideline and don't feel disheartened if you relate. Self-compassion is an essential tool in our healing journey. 🧡⁣⁣

Follow @mindful_tricks for more.⁣

#mentalhealthrecovery #counseling #anxietyhelp #mentalhealthquotes #anxietyproblems #womenmental #blacktherapist #blackwellness #lifecoachingtips #psychologyquotes #anxiousattachment #attachmentstyles

The adult with anxious attachment tendencies is the child whose caregivers were available and attuned at times and absent at others, lacking consistency and predictability. ⁣⁣
⁣⁣
Caregivers sometimes “got it right” and responded to their child in attuned ways, leaving the child needy and feeling they have to protest to get more attention.⁣⁣
⁣⁣
Since the life of an infant depends entirely on their caregivers, they associated unmet needs with danger, reason why their nervous system becomes so triggered when they feel insecure in their relationships. ⁣⁣
⁣⁣
In the dating stage, they usually get attached easily and need constant connection&closeness. They can be called clingy or "too much". ⁣⁣
⁣⁣
Instead of learning to self-soothe, they learned to demand & protest for their caregivers to regulate their emotions. When they feel insecure in relationships, they are overwhelmed by their emotions and receiving reassurance becomes the main priority. Only after reassured that things are OK they can feel calm again. ⁣⁣
⁣⁣
Without reassurance, the anxious person may resort to protest behaviour like excessive texting, threatening to leave or manipulation.This usually only push the partner away, confirming their self fulfilling prophecy that loved ones always leave.⁣⁣
⁣⁣
How to shift towards a secure attachment⁣⁣
• Awareness when we are triggered⁣⁣
• Compassion towards our inner child⁣⁣
• Understand that the only lasting validation is internal - work on self-love/reparenting⁣⁣
• Learn to self-soothe before reaching out to partner⁣⁣
• Learn that our life no longer depends on someone else meeting our needs⁣⁣
• Shift focus to ourselves⁣⁣
• Learn that even with a partner who reassures us, we still need to learn how to navigate our emotions⁣⁣
⁣⁣
Please take this as a guideline and don't feel disheartened if you relate. Self-compassion is an essential tool in our healing journey. 🧡⁣⁣
⁣
Follow @mindful_tricks for more.⁣
⁣
#mentalhealthrecovery #counseling #anxietyhelp #mentalhealthquotes  #anxietyproblems #womenmental #blacktherapist #blackwellness #lifecoachingtips #psychologyquotes #anxiousattachment #attachmentstyles⁣
1,163 60 26 November, 2019

~WALKING IN PURPOSE~
I’ve been thinking, praying, and fasting a lot on the kind of leader that I want to become. The kind of boss that I want to become. The kind of CEO that I want to become. .
.
You see I understand that I’m not strictly meant to be a manager of people, but a conduit for souls to the Kingdom. Every client that I interact with is a soul. Most of them are desperate, not simply for a job but for a renewing of their minds, a renewing of their passion, clarity on their purpose and discernment on their next step. These are desires of the heart that can’t be found simply in a new job title. .
.
You see all along God was birthing this business in my belly to be the perfect alley-oop to introduce lost souls to him. So when people ask me why I don’t just add “resume writer” to my bio or to my LinkedIn, it’s because I don’t want to stifle or minimize God’s vision for my business just to make the world more comfortable with defining my purpose. .
.
I’m not simply revamping resumes. I’m being used by God to revamp futures and destinies. I’m being used by God to Shepard the lost and the broken. I’m being used by God to open doors that no man can shut. I’m being used by God to be a connector and a broker of life-altering relationships. .
.
COMMENT AND SHARE YOUR PASSION AND PURPOSE WITH ME👀
.
.
#purposedriven #purposefulliving #walkinginpurpose #lifecoachingtips #lifeadvice #revampedbyrosa

~WALKING IN PURPOSE~
I’ve been thinking, praying, and fasting a lot on the kind of leader that I want to become. The kind of boss that I want to become. The kind of CEO that I want to become. .
.
You see I understand that I’m not strictly meant to be a manager of people, but a conduit for souls to the Kingdom. Every client that I interact with is a soul. Most of them are desperate, not simply for a job but for a renewing of their minds, a renewing of their passion, clarity on their purpose and discernment on their next step. These are desires of the heart that can’t be found simply in a new job title. .
.
You see all along God was birthing this business in my belly to be the perfect alley-oop to introduce lost souls to him. So when people ask me why I don’t just add “resume writer” to my bio or to my LinkedIn, it’s because I don’t want to stifle or minimize God’s vision for my business just to make the world more comfortable with defining my purpose. .
.
I’m not simply revamping resumes. I’m being used by God to revamp futures and destinies. I’m being used by God to Shepard the lost and the broken. I’m being used by God to open doors that no man can shut. I’m being used by God to be a connector and a broker of life-altering relationships. .
.
COMMENT AND SHARE YOUR PASSION AND PURPOSE WITH ME👀
.
.
#purposedriven #purposefulliving #walkinginpurpose #lifecoachingtips #lifeadvice #revampedbyrosa
499 61 25 November, 2019

Thoughts of the day... why do we care so much about our appearance?
-
Worried about what others are thinking about you? Don’t be! Most of the time they are probably so busy caring about what they look like!
-
In our eyes we tend to compare ourselves to others, which means other people are comparing themselves to you!! It’s just this rotation of everyone wanting to look like others.
-
Stop that and realize that you look so good! People compliment you because they mean it! So take the compliment and role with it! Don’t second guess yourself! Because you look amazing in the eyes of others and you need to realize that in your own eyes!
-
-

Thoughts of the day... why do we care so much about our appearance?
-
Worried about what others are thinking about you? Don’t be! Most of the time they are probably so busy caring about what they look like!
-
In our eyes we tend to compare ourselves to others, which means other people are comparing themselves to you!! It’s just this rotation of everyone wanting to look like others.
-
Stop that and realize that you look so good! People compliment you because they mean it! So take the compliment and role with it! Don’t second guess yourself! Because you look amazing in the eyes of others and you need to realize that in your own eyes!
-
-
548 34 17 November, 2019

The avoidant attachment - known in the modern dating world as the emotionally unavailable partner, is the child whose parents did not have the emotional availability an infant needs.
Since their parents were not there for emotional attunement, they learned to not rely on anyone and became extremely self-reliant. They also learned that their needs don't matter and hence never acknowledge having needs.⁣
⁣⁣⁣⁣
They avoid conflict & any interaction that can create a sense of closeness and vulnerability with their partner. They keep their walls up and if someone tries to get too close, they will eventually run as fast as they can.⁣⁣⁣⁣
⁣⁣⁣⁣
Since their emotional world was neglected by their parents, they learned that having emotions is bad. They act as their parents did with them and other people's emotions overwhelm them since they try to much so escape theirs.⁣⁣⁣
⁣⁣⁣⁣
In the dating phase, the avoidant will get close and then end up ghosting or breaking up with their partner over small disagreements. In fact, they are always looking to blame others for their inability to commit (I would fall in love if she or he was not so X). They do not have the awareness that loving someone means loving an imperfect being with flaws & all. ⁣⁣⁣⁣
⁣⁣⁣⁣
The avoidant & the anxiously attached usually come together in a dance where the anxious runs towards the avoidant and the avoidant runs from the anxious one. The avoidant hates how clingy the anxious one is but loves being needed.The anxious one thinks having the love of the avoidant will confirm them once and for all that they are lovable.⁣⁣⁣⁣
⁣⁣⁣⁣
How do we shift towards a secure attachment?⁣⁣⁣⁣
• Awareness that we have this tendency⁣⁣⁣
• Own responsibility for our part & healing⁣⁣⁣
• Commitment to do things differently ⁣⁣⁣
• Learning that not having feelings towards someone does not protect us from pain - it actually prolongs it & makes us miss the beauty of experiencing deep, secure love⁣. ⁣⁣⁣
⁣⁣⁣
Follow @mindful_tricks

#mentalhealthrecovery #counseling #anxietyhelp #mentalhealthquotes #anxietyproblems #womenmental #blacktherapist #blackwellness #lifecoachingtips #psychologyquotes #avoidantattachment

The avoidant attachment - known in the modern dating world as the emotionally unavailable partner, is the child whose parents did not have the emotional availability an infant needs. 
Since their parents were not there for emotional attunement, they learned to not rely on anyone and became extremely self-reliant. They also learned that their needs don't matter and hence never acknowledge having needs.⁣
⁣⁣⁣⁣
They avoid conflict & any interaction that can create a sense of closeness and vulnerability with their partner. They keep their walls up and if someone tries to get too close, they will eventually run as fast as they can.⁣⁣⁣⁣
⁣⁣⁣⁣
Since their emotional world was neglected by their parents, they learned that having emotions is bad. They act as their parents did with them and other people's emotions overwhelm them since they try to much so escape theirs.⁣⁣⁣
⁣⁣⁣⁣
In the dating phase, the avoidant will get close and then end up ghosting or breaking up with their partner over small disagreements. In fact, they are always looking to blame others for their inability to commit (I would fall in love if she or he was not so X). They do not have the awareness that loving someone means loving an imperfect being with flaws & all. ⁣⁣⁣⁣
⁣⁣⁣⁣
The avoidant & the anxiously attached usually come together in a dance where the anxious runs towards the avoidant and the avoidant runs from the anxious one. The avoidant hates how clingy the anxious one is but loves being needed.The anxious one thinks having the love of the avoidant will confirm them once and for all that they are lovable.⁣⁣⁣⁣
⁣⁣⁣⁣
How do we shift towards a secure attachment?⁣⁣⁣⁣
• Awareness that we have this tendency⁣⁣⁣
• Own responsibility for our part & healing⁣⁣⁣
• Commitment to do things differently ⁣⁣⁣
• Learning that not having feelings towards someone does not protect us from pain - it actually prolongs it & makes us miss the beauty of experiencing deep, secure love⁣. ⁣⁣⁣
⁣⁣⁣
Follow @mindful_tricks

#mentalhealthrecovery #counseling #anxietyhelp #mentalhealthquotes  #anxietyproblems #womenmental #blacktherapist #blackwellness #lifecoachingtips #psychologyquotes #avoidantattachment
862 49 24 November, 2019

Where do I begin? Well bc it’s all Saints day many blessings to all of us that have had testimonies and a backbone of Saint Faith. When I’m referring to Saints I’m referring to Catholic Saints not Orisas. I’m extremely grateful to all the lights that have accompanied me throughout my journey, Catholic Saints have been a huge part of my healers. ok sooo we all have a story a background and within our own cycle it has a weight and value some stories are tougher then others. The history we come from is no more then that “History”as adults although challenging it’s our responsibility to recreate all of our results. Yesterday I gave a reading that really shook me a women that spirit was focused an stern about breaking down her wall of protection and to focus on lifting and lighting the family tree. How it was her reasonability on breaking family repetitive cycles for the well being of future generations. As a spiritual coach sometimes we are not ready to hear a mother have to put her son away in jail for molesting his own sister her own daughter. But no coincidence she herself had been molested by her father and uncle. Both her children inherited informative DNA from toxic emotions she was carrying and passed on. The son inherited the grandfathers boundary crossing behavior and the daughter the experience of being victim. My point is as spiritual leaders it’s our responsibility to support our trustee’s to stop, be aware and reflect when and where did the circumstance happen within the family history. Then to focus on spiritually detox from the root of the cause. I apologize for the explicit example yet I find it necessary to bring forward that working spirit is not all lovey dovey flowers and perfume. We are on Earth to evolve, to work, to BE, most important and most challenging is to vibrate in unconditional love at all times. #lifecoachingtips #spiritualawakening #spiritualist #spiritualhealer #healersofinstagram #empathsbelike #empath #spiritcoaching

Where do I begin?  Well bc it’s all Saints day many blessings to all of us that have had testimonies and a backbone of Saint Faith. When I’m referring to Saints I’m referring to Catholic Saints not Orisas. I’m extremely grateful to all the lights that have accompanied me throughout my journey, Catholic Saints have been a huge part of my healers. ok sooo we all have a story a background and within our own cycle it has a weight and value some stories are tougher then others. The history we come from is no more then that “History”as adults although challenging it’s our responsibility to recreate all of our results. Yesterday I gave a reading that really shook me a women that spirit was focused an stern about breaking down her wall of protection and to focus on lifting and lighting the family tree. How it was her reasonability on breaking family repetitive cycles for the well being of future generations. As a spiritual coach sometimes we are not ready to hear a mother have to put her son away in jail for molesting his own sister her own daughter. But no coincidence she herself had been molested by her father and uncle. Both her children inherited informative DNA from toxic emotions she was carrying and passed on. The son inherited the grandfathers boundary crossing behavior and the daughter the experience of being victim.  My point is as spiritual leaders it’s our responsibility to support our trustee’s to stop, be aware and reflect when and where did the circumstance happen within the family history. Then to focus on spiritually detox from the root of the cause. I apologize for the explicit example yet I find it necessary to bring forward that working spirit is not all lovey dovey flowers and perfume. We are on Earth to evolve, to work, to BE, most important and most challenging is to vibrate in unconditional love at all times. #lifecoachingtips #spiritualawakening #spiritualist #spiritualhealer #healersofinstagram #empathsbelike #empath #spiritcoaching
166 17 1 November, 2019

If you’ve read my blog or listened to the podcast, you know I’ve had some horrific therapy. The conversion therapy did so much additional damage, but the most tragic was the Christian therapist applying prayer to my nervous breakdown. I spent an additional 10 months with cPTSD and the only resources he offered was more prayer and scripture. This is dangerous and still very common among religious communities. .
.
When you are searching for a therapist, please first hold your story as gold. Your trauma will not be new to a really solid therapist, and you should never feel like you are performing for or adjusting your story for them. It is their honor to be on the receiving end of hearing your pain. .
.
Second, understand your therapist has skills and training that are meant to help you heal. If you do not experience relief, and safety from your therapist, they are not the right fit. .
.
Third, your therapist is most likely a therapist because they understand pain. It’s imperative that you ask them if they go to therapy or have. The details are none of our business, but a therapist who has not done their own work is extremely dangerous. .
.
You call the shots with who has access to your story. You deserve a therapist who sees you and has the capacity to walk WITH you through your pain. .
.
Lastly, this community is FULL of therapists.... I have more followers that are therapists than any other demographic and that has been healing to me. There are so many who are not threatened by those of us who are connected to ourselves enough to know what we deserve.... which is healing help!
.
.
Please add any questions for finding a therapists below and therapists, please add any other questions we should be asking! To continued healing! 💞💞
.
.
#emdr #emdrtherapy #therapistsofinstagram #selfhealers #traumainformed #cptsdrecovery #complextrauma #innerchildwork #innerchildhealing #traumacoach #depressionsupport #lifecoachingtips #posttraumaticgrowth #theothersideofsaved

If you’ve read my blog or listened to the podcast, you know I’ve had some horrific therapy.  The conversion therapy did so much additional damage, but the most tragic was the Christian therapist applying prayer to my nervous breakdown.  I spent an additional 10 months with cPTSD and the only resources he offered was more prayer and scripture.  This is dangerous and still very common among religious communities. .
.
When you are searching for a therapist, please first hold your story as gold.  Your trauma will not be new to a really solid therapist, and you should never feel like you are performing for or adjusting your story for them.  It is their honor to be on the receiving end of hearing your pain. .
.
Second, understand your therapist has skills and training that are meant to help you heal.  If you do not experience relief, and safety from your therapist, they are not the right fit. .
.
Third, your therapist is most likely a therapist because they understand pain. It’s imperative that you ask them if they go to therapy or have.  The details are none of our business, but a therapist who has not done their own work is extremely dangerous. .
.
You call the shots with who has access to your story.  You deserve a therapist who sees you and has the capacity to walk WITH you through your pain. .
.
Lastly, this community is FULL of therapists.... I have more followers that are therapists than any other demographic and that has been healing to me.  There are so many who are not threatened by those of us who are connected to ourselves enough to know what we deserve.... which is healing help!
.
.
Please add any questions for finding a therapists below and therapists, please add any other questions we should be asking! To continued healing! 💞💞
.
.
#emdr #emdrtherapy #therapistsofinstagram #selfhealers #traumainformed #cptsdrecovery #complextrauma #innerchildwork #innerchildhealing #traumacoach #depressionsupport #lifecoachingtips #posttraumaticgrowth #theothersideofsaved
526 135 18 hours ago