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Laughter releases endorphins and triggers happiness. Laughter is an instant mood boost. There is a reason we say we laugh to keep from crying. Research shows the more you laugh the better you mood. The best way to trigger laughter and happiness is to increase opportunities to play. Playing sparks laughter and creativity. Often the first thing to go is our humor and creativity when we are down. Be intentional about including opportunities for play in you daily routine. Increase opportunities to laugh! #laughter #laughterismedicine #laughterisgoodforthesoul #laugh #blackwomenmentalhealth #blackmentalhealth #lifecoaching #lifecoachforwomen

Laughter releases endorphins and triggers happiness. Laughter is an instant mood boost. There is a reason we say we laugh to keep from crying. Research shows the more you laugh the better you mood. The best way to trigger laughter and happiness is to increase opportunities to play. Playing sparks laughter and creativity. Often the first thing to go is our humor and creativity when we are down. Be intentional about including opportunities for play in you daily routine. Increase opportunities to laugh! #laughter #laughterismedicine #laughterisgoodforthesoul #laugh #blackwomenmentalhealth #blackmentalhealth #lifecoaching #lifecoachforwomen
0 0 12 December, 2019

Day 22 of the 31 days of #forgiveness - the topic today is what am I most #ashamed of? This was interesting that it came up as it could relate to a number of things. I’ve been feeling a lot of things recently relating to the rape which I suffered as a child from a neighbor and I’m having some fairly big therapy for that which is quite hard work. I never really fully appreciated that I was a survivor. In fact it’s only in the last few months that I’ve referred to myself as being a victim of rape. Somehow calling myself a victim of abuse or more supported never telling anybody made it somehow easier. I am a professionally trained and qualified coach. I have both individual and corporate clients. I’m also a former lawyer. This means that I have tended to maintain a certain persona of professionalism and in doing so I have not been authentic. As a result of which I have been arguably lacking in integrity over my past and these posts on my way of having both integrity and being authentic. The purpose of these posts is not just for myself to feel that I need not be ashamed for actions for which I was not responsible but also most importantly that no one need to fill ashamed and can speak out. I waited 40 years before I write reported the crime which was committed against me by a neighbor only to find out after the police investigated that he was dead. In a sense I was relieved but also I was sad which had consequences for me. However I was also relieved that nobody else appeared to have suffered at his hands. The incredible #fear I have endured in these posts and talking about my childhood trauma have been quite awful on occasions. I’ve been terrified of what my friends and acquaintances will think of me. I also feared if this would affect my professional position. These are all reasons why people do not report these kinds of crimes and these are all the reasons why we must speak out not just to protect others but also to understand that we the victims and survivors have no reason to be ashamed. #lifecoach #lifecoaching #lifecoachforwomen #lifecoachingtips #survivor #victim #victimmentality #metoo #neverbeashamed

Day 22 of the 31 days of #forgiveness - the topic today is what am I most #ashamed of? This was interesting that it came up as it could relate to a number of things. I’ve been feeling a lot of things recently relating to the rape which I suffered as a child from a neighbor and I’m having some fairly big therapy for that which is quite hard work. I never really fully appreciated that I was a survivor. In fact it’s only in the last few months that I’ve referred to myself as being a victim of rape. Somehow calling myself a victim of abuse or more supported never telling anybody made it somehow easier. I am a professionally trained and qualified coach. I have both individual and corporate clients. I’m also a former lawyer. This means that I have tended to maintain a certain persona of professionalism and in doing so I have not been authentic. As a result of which I have been arguably lacking in integrity over my past and these posts on my way of having both integrity and being authentic. The purpose of these posts is not just for myself to feel that I need not be ashamed for actions for which I was not responsible but also most importantly that no one need to fill ashamed and can speak out. I waited 40 years before I write reported the crime which was committed against me by a neighbor only to find out after the police investigated that he was dead. In a sense I was relieved but also I was sad which had consequences for me. However I was also relieved that nobody else appeared to have suffered at his hands. The incredible #fear I have endured in these posts and talking about my childhood trauma have been quite awful on occasions. I’ve been terrified of what my friends and acquaintances will think of me. I also feared if this would affect my professional position. These are all reasons why people do not report these kinds of crimes and these are all the reasons why we must speak out not just to protect others but also to understand that we the victims and survivors have no reason to be ashamed. #lifecoach #lifecoaching #lifecoachforwomen #lifecoachingtips #survivor #victim #victimmentality #metoo #neverbeashamed
0 0 12 December, 2019

Coffee makes the soul feel warm, that is if you’re a coffee ☕️ lover like me. 🥰 Sometimes we just need to sit back have a cup of coffee, and remember the badass you use to be. The strong, confident, self sufficient women not long ago I was. And, figure out a way to get her back. 💞 Someone recently reminded me of this. Always encouraging me, and speaking positivity into me. I am forever grateful for this special person. 🥰 .
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We all fight battles no one has any idea of. I’ve felt stuck, drained, and unproductive recently. I am over it 🙅🏻‍♀️! Do what makes you happy.🤪This social butterfly 🦋 is spreading her wings again. Without compromising her family of course 💁🏻‍♀️.
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#elevatebabecoaching #lifecoach #lifecoachforwomen #lifecoachformoms #mompreneurlife #mompreneurlife #fertility #fertilityawareness #miscarriageawareness #miscarriagesupport #miscarriagesurvivor #coffee #coffeeshop #coffeelovers #womenempowerment #badassmoms #badassmomsclub #spreadyourwings #beyourbestyou #mombloggers #blogger

Coffee makes the soul feel warm, that is if you’re a coffee ☕️ lover like me. 🥰 Sometimes we just need to sit back have a cup of coffee, and remember the badass you use to be. The strong, confident, self sufficient women not long ago I was. And, figure out a way to get her back. 💞 Someone recently reminded me of this. Always encouraging me, and speaking positivity into me.  I am forever grateful for this special person. 🥰 .
.
.
We all fight battles no one has any idea of. I’ve felt stuck, drained, and unproductive recently. I am over it 🙅🏻‍♀️! Do what makes you happy.🤪This social butterfly 🦋 is spreading her wings again. Without compromising her family of course 💁🏻‍♀️.
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#elevatebabecoaching #lifecoach #lifecoachforwomen #lifecoachformoms #mompreneurlife #mompreneurlife #fertility #fertilityawareness #miscarriageawareness #miscarriagesupport #miscarriagesurvivor #coffee #coffeeshop #coffeelovers #womenempowerment #badassmoms #badassmomsclub #spreadyourwings #beyourbestyou #mombloggers #blogger
3 0 12 December, 2019
Continuing with the Seed and Read Tour
Kelly Miller Smith Towers
2136 Cliff Dr.
December 15 from 2pm-4pm

Come join us for great food, entertainment and book signing.

RSVP on www.eugeniayvette.com/events  #lifecoachforwomen #lifecoach #womenempowerment #lifecoaching #women #lifecoaches #quotes #womenhelpingwomen #womenpower #proudgirl #womenworld #womenthoughts #womeninspiring #meangirlsquotesforlife #liveauthentic #girlsquoteslife #girl #womenwords #womens #girlsday #girlslife #girlspower #girls #girlsquotes #girlthings #lovequotes #blackownedbusiness #girlempower #teenempower #booktour
0 0 12 December, 2019

Inner Light retreats are brought to you by this mother and daughter team. Each retreat is set with the intention of connection, relaxation and healing. ⁠

Set in the beautiful locations and offering only small group stays is how I (Erin) like set up our retreats. This allows a more time for one on one if needed. It creates a safe and trusting environment with not too much going on but offering enough for each woman to connect with one another but also back to themselves. To dig deep. To be in a quiet and reflective space. ⁠

#coaching #advice #guiding #mindsetcoach #mindset #lifecoach #lifecoachforwomen #accountability #liveyourbestlife #askmehow #selfgrowth #innerpower #development #empoweringwomen #soulwork #selfdevelopment #oneonone #retreats #wellnessretreat #retreatyourself #meditationretreat #health #healing #wellbeing #holisticwellness #wellnesscoaching #empoweringwomen #empowereachother #spiritualconnection #soulconnection























Inner Light retreats are brought to you by this mother and daughter team. Each retreat is set with the intention of connection, relaxation and healing. ⁠
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Set in the beautiful locations and offering only small group stays is how I (Erin) like set up our retreats. This allows a more time for one on one if needed. It creates a safe and trusting environment with not too much going on but offering enough for each woman to connect with one another but also back to themselves. To dig deep. To be in a quiet and reflective space. ⁠
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#coaching #advice #guiding #mindsetcoach #mindset #lifecoach #lifecoachforwomen #accountability #liveyourbestlife #askmehow #selfgrowth #innerpower #development #empoweringwomen #soulwork #selfdevelopment#oneonone #retreats #wellnessretreat #retreatyourself #meditationretreat #health #healing #wellbeing #holisticwellness #wellnesscoaching  #empoweringwomen #empowereachother #spiritualconnection #soulconnection ⁠
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0 0 12 December, 2019
At Disneyland for my annual Christmas trip with my husband🎄💝It’s always so romantic and cozy - I love these days in our holiday traditions😊

#disneyland #disneylandholiday 
#loveofmylife #romanticholiday #romanticchristmas #Relax #selflove #selfcare
#LifeCoachForWomen #lawofattraction #holisticliving #wellbeing #raiseyourvibes #Confidence #FemalePower #PowerfulWomen #stressmanagement #personalpower #Tanna8W #tannamarshall
2 0 12 December, 2019

Always Keep Them Guessing

Who is she……..A mystery
Just when you thought you knew……….She showed you a different side………Like a chameleon…She can adjust and appear to blend into whatever she needs to be……Try to stereotype her and she will surprise and embarrass you…….. See…..while you watch her close and try to figure her out……..She has more than likely already read you. She knows your intentions………..In the meantime……. She has moved up a few levels…….yet you are in the same place and space.

You made the mistake of not embracing her in her greatness. Once you are aware of your mistake…….understand that she keeps on standing no matter what she is faced with….You can’t do anything but at least recognize her resilience that she displays despite your ill tactics.

Guess What…….She forgives you but she never forgets….Her biggest payback is to keep on striving to be better……Now that is winning…….AND you still don’t know her….
#queenshit
#queendom
#lifecoachforwomen
#lifecoaching
#lifecoaches
#lifecoachingtowomen
#blackgirlrock
#blackgirlmajic
#crownedforsuccess
#bossladymindset
#bossladystatus
#bossladystatus
#selflovecoach
#spreadlove
#liveyourdreams
#lovecoach
#anythingispossible
#spirituallyawakened
#livelovelaugh
#youmatter
#musicistherapy
#highervibrations
#selfworth
#masteryourmind
#mindfullness
#positiveenergy
#lovethyself
#sisterhood

Always Keep Them Guessing

Who is she……..A mystery 
Just when you thought you knew……….She showed you a different side………Like a chameleon…She can adjust and appear to blend into whatever she needs to be……Try to stereotype her and she will surprise and embarrass you…….. See…..while you watch her close and try to figure her out……..She has more than likely already read you.  She knows your intentions………..In the meantime……. She has moved up a few levels…….yet you are in the same place and space.

You made the mistake of not embracing her in her greatness.  Once you are aware of your mistake…….understand that she keeps on standing no matter what she is faced with….You can’t do anything but at least recognize her resilience that she displays despite your ill tactics.

Guess What…….She forgives you but she never forgets….Her biggest payback is to keep on striving to be better……Now that is winning…….AND you still don’t know her….
#queenshit
#queendom
#lifecoachforwomen
#lifecoaching
#lifecoaches
#lifecoachingtowomen
#blackgirlrock
#blackgirlmajic
#crownedforsuccess
#bossladymindset
#bossladystatus
#bossladystatus
#selflovecoach
#spreadlove
#liveyourdreams
#lovecoach
#anythingispossible
#spirituallyawakened
#livelovelaugh
#youmatter
#musicistherapy
#highervibrations
#selfworth
#masteryourmind
#mindfullness
#positiveenergy
#lovethyself
#sisterhood
0 0 12 December, 2019

We are responsible to bring that excitement and joy to our lives, no one has that responsibility but you.
📍
📍
Stop looking for happiness in others, stop thinking if this or that happens in your life it will make you happy or happier. Happiness comes from inside and not from things, people or circumstances... Quite a difficult emotion to understand but once you take the responsibility to understand your emotions and how each different emotion makes you feel, you can then seek happiness.

It is the relationship you have with yourself that will manifest a number of emotions. Be kind with yourself and honor that inner feeling ✨


#personalprojectmanagement #motivation #lifegoals #takecontrol #ambition #makeithappen #personaldevelopment #personalgoals #knowyourtarget #planforyourgoals #coaching #lifecoach  #ProjectManagement  #personalprojects #lifecoachforwomen #lifecoaching #achieveyourgoals #dontstopdreaming #manageyourlife #mindset #empowerment #lifehacks #personalgrowth #love #follow #businessquotes #success 
#innerstrength #relationship #findyourownhappiness

We are responsible to bring that excitement and joy to our lives, no one has that responsibility but you.
📍
📍
Stop looking for happiness in others, stop thinking if this or that happens in your life it will make you happy or happier. Happiness comes from inside and not from things, people or circumstances... Quite a difficult emotion to understand but once you take the responsibility to understand your emotions and how each different emotion makes you feel, you can then seek happiness.

It is the relationship you have with yourself that will manifest a number of emotions. Be kind with yourself and honor that inner feeling ✨
✨

#personalprojectmanagement #motivation #lifegoals #takecontrol #ambition #makeithappen #personaldevelopment #personalgoals #knowyourtarget #planforyourgoals #coaching #lifecoach #ProjectManagement #personalprojects #lifecoachforwomen #lifecoaching #achieveyourgoals #dontstopdreaming #manageyourlife #mindset #empowerment #lifehacks #personalgrowth #love #follow #businessquotes #success 
#innerstrength #relationship #findyourownhappiness
0 0 12 December, 2019

We have Manduka yoga 🧘🏼‍♀️ mats for sale 🛒here at the Yoga-Den Studio . They’re ultra-dense and spacious high quality yoga mat that has unmatched comfort and cushioning. The PRO® is backed by a lifetime warranty❗️Would make a great last minute CHRISTMAS 🎄 gift 🎁!

We have Manduka yoga 🧘🏼‍♀️ mats for sale 🛒here at the Yoga-Den Studio . They’re ultra-dense and spacious high quality yoga mat that has unmatched comfort and cushioning. The PRO® is backed by a lifetime warranty❗️Would make a great last minute CHRISTMAS 🎄 gift 🎁!
2 1 12 December, 2019

When I was in high school I became fascinated with psychology. I really wanted to understand how the human mind and human behavior worked. So, I thought I would become a psychologist. But quickly realized, becoming a social worker was where I wanted to be.
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As someone who had a tumultuous and traumatic childhood I thought to myself, I never wanted another child to never have someone who they could safely speak to. I wanted to be that someone that people can feel safe to talk with, safe to be seen, heard, and cared for. So I devoted my adult life to service.
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.
But my own mental health got in the way. Suffering from years of high functioning depression, anxiety and emotional eating (at my highest weight of 235lbs), I pretty much lost it. I burned out and knew I needed to step away. To reclaim myself, to drown out the noise & to be in solitude. I went on a solo journey across the world, visiting 14 countries and living in several cities & in two countries. Thankfully with the help of a therapist & spiritual teachers I realigned myself. I dismissed myself from toxic relationships and regained my faith. .
I quickly realized how we have the power to redesign our lives. To reshape our narratives. To say no when we mean no. To say yes when we mean yes. We have all the tools within us & we just need someone to sit by our side to support us while we excavate what’s already there. Because there’s a beautiful you underneath all of that hurt.
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You don’t have to live in silence. And you don’t have to suffer for the rest of your life. There are ways you can manage your mental health AND live a wonderfully blessed life. You just have to raise your hand & ask for help. That’s the most courageous thing you can do. And keep raising your hand because when we level up, we are faced with new challenges. .
Just know, I am a safe person who you can talk to. I too raise my hand when I need help. 🙋🏾‍♀️ I want everyone living their best lives in 2020! Let’s go! ❤️Shout outs to @twoblacktees for my dope tee shirt. 📸 @anuexperience #lifecoachingforwomen #growthmindset🌱 #blacktherapist #inspirational #creatives #healingjourney #lifecoachforwomen #mentalhealthwarrior #socialworker

When I was in high school I became fascinated with psychology. I really wanted to understand how the human mind and human behavior worked. So, I thought I would become a psychologist. But quickly realized, becoming a social worker was where I wanted to be.
.
.
As someone who had a tumultuous and traumatic childhood I thought to myself, I never wanted another child to never have someone who they could safely speak to. I wanted to be that someone that people can feel safe to talk with, safe to be seen, heard, and cared for. So I devoted my adult life to service.
.
.
But my own mental health got in the way. Suffering from years of high functioning depression, anxiety and emotional eating (at my highest weight of 235lbs), I pretty much lost it. I burned out and knew I needed to step away. To reclaim myself, to drown out the noise & to be in solitude. I went on a solo journey across the world, visiting 14 countries and living in several cities & in two countries. Thankfully with the help of a therapist & spiritual teachers I realigned myself. I dismissed myself from toxic relationships and regained my faith. .
I quickly realized how we have the power to redesign our lives. To reshape our narratives. To say no when we mean no. To say yes when we mean yes. We have all the tools within us & we just need someone to sit by our side to support us while we excavate what’s already there. Because there’s a beautiful you underneath all of that hurt.
.
You don’t have to live in silence. And you don’t have to suffer for the rest of your life. There are ways you can manage your mental health AND live a wonderfully blessed life. You just have to raise your hand & ask for help. That’s the most courageous thing you can do. And keep raising your hand because when we level up, we are faced with new challenges. .
Just know, I am a safe person who you can talk to. I too raise my hand when I need help. 🙋🏾‍♀️ I want everyone living their best lives in 2020! Let’s go! ❤️Shout outs to @twoblacktees for my dope tee shirt. 📸 @anuexperience #lifecoachingforwomen #growthmindset🌱 #blacktherapist #inspirational #creatives #healingjourney #lifecoachforwomen #mentalhealthwarrior #socialworker
15 1 12 December, 2019

cour•age⁣
noun ⁣

The ability to do something that frightens one. ⁣

This is a great word to sum up #2019. This year we witnessed many people tell their stories + share themselves with the world. These efforts were deemed #courageous, but why? Why is choosing to live as your #authenticself something that has to be chosen in the face of fear? Why is being #transparent seen as noble & not an every day way of life?⁣

Society has conditioned us to attach so many labels to our identities when who we are should simply be just that...who we are. ⁣

You are amazing. ⁣
You are important. ⁣
You are beautiful...⁣

...just as you are, whomever you choose to be. So be that person, fearlessly. ⁣

Take care! ✨

cour•age⁣
noun ⁣
⁣
The ability to do something that frightens one. ⁣
⁣
This is a great word to sum up #2019. This year we witnessed many people tell their stories + share themselves with the world. These efforts were deemed #courageous, but why? Why is choosing to live as your #authenticself something that has to be chosen in the face of fear? Why is being #transparent seen as noble & not an every day way of life?⁣
⁣
Society has conditioned us to attach so many labels to our identities when who we are should simply be just that...who we are. ⁣
⁣
You are amazing. ⁣
You are important. ⁣
You are beautiful...⁣
⁣
...just as you are, whomever you choose to be. So be that person, fearlessly. ⁣
⁣
Take care! ✨
7 1 12 December, 2019

Sis, no matter what you’re facing today, I pray that God would grant you sweet sleep and perfect peace. I pray that you receive it now!

Sis, no matter what you’re facing today, I pray that God would grant you sweet sleep and perfect peace. I pray that you receive it now!
3 1 12 December, 2019

Amidst all the reasons we have to be joyful, many of us really struggle this time of year. ⁣

Maybe, being asked to do EVERYTHING is tugging at your anxiety and stressing you out...I can certainly relate.⁣ ⁣
But while we all feel stressed at times—we can all help, too.⁣ ⁣
This year, I’ve created the 12 Tools to Sanity – Holiday edition to help you get through the season with as much calm and organization as possible and hopefully spread a little cheer in the process. ⁣

It is completely FREE so if you’d like to join us, we START TODAY so, tell me below, how do you give a little extra this time of year? ⁣ ⁣
And I’ll give back to you by sending you the link to access the 12 tools. 👏👏⁣

Amidst all the reasons we have to be joyful, many of us really struggle this time of year. ⁣
⁣
Maybe, being asked to do EVERYTHING is tugging at your anxiety and stressing you out...I can certainly relate.⁣ ⁣
But while we all feel stressed at times—we can all help, too.⁣ ⁣
This year, I’ve created the 12 Tools to Sanity – Holiday edition to help you get through the season with as much calm and organization as possible and hopefully spread a little cheer in the process. ⁣
⁣
It is completely FREE so if you’d like to join us, we START TODAY so, tell me below, how do you give a little extra this time of year? ⁣ ⁣
And I’ll give back to you by sending you the link to access the 12 tools. 👏👏⁣
1 1 12 December, 2019

Your worth is NEVER on the line. Ever. 💛 Once you truly trust that one fact, your entire life will open right up.

Because your worth is infinite, nothing you do (or that happens to you) can ever change it.

That means you can take risks, look foolish, and even be wrong sometimes. Your worth will always stay intact regardless of results or others’ perceptions.

Trust me. I used to be a perfectionist, and I wore that title like a badge of honor. I thought it meant my standards were super high, that I was superior enough to be dissatisfied with anything less.

But really, perfectionism stunted my growth. It made me scared to put my heart into anything, to try something new, or to show up in life and relationships when I wasn’t 100%. Because to me failure, or slip-ups, or disappointing others meant I wasn’t worthy or lovable. The perfectionism got so bad in college that I had to take a break from both school and work because I was too scared to do anything.

It was only after I fought to believe in my innate worth and gave myself permission to make as many mistakes as I needed to make that I finally started seeing huge shifts in my own life.

And that’s how it’s going to work for you too. You have permission to get it wrong. You have permission to look stupid. You have permission to let others down. Because, Friend, your worth is innate. You can show up as you are and take as long as you need to figure things out.

Breathe easy. You are already good enough. Your worth is never, ever on the line.

#soulsparkmovement

Your worth is NEVER on the line. Ever. 💛 Once you truly trust that one fact, your entire life will open right up.

Because your worth is infinite, nothing you do (or that happens to you) can ever change it.

That means you can take risks, look foolish, and even be wrong sometimes. Your worth will always stay intact regardless of results or others’ perceptions.

Trust me. I used to be a perfectionist, and I wore that title like a badge of honor. I thought it meant my standards were super high, that I was superior enough to be dissatisfied with anything less.

But really, perfectionism stunted my growth. It made me scared to put my heart into anything, to try something new, or to show up in life and relationships when I wasn’t 100%. Because to me failure, or slip-ups, or disappointing others meant I wasn’t worthy or lovable. The perfectionism got so bad in college that I had to take a break from both school and work because I was too scared to do anything.

It was only after I fought to believe in my innate worth and gave myself permission to make as many mistakes as I needed to make that I finally started seeing huge shifts in my own life.

And that’s how it’s going to work for you too. You have permission to get it wrong. You have permission to look stupid. You have permission to let others down. Because, Friend, your worth is innate. You can show up as you are and take as long as you need to figure things out.

Breathe easy. You are already good enough. Your worth is never, ever on the line.

#soulsparkmovement
23 5 12 December, 2019

🇲🇽MEXICO is calling, will you answer?
Bring A Friend Pricing for my and @christinamiglino 's Mexico retreat in February 6-9 starts NOW!🙌🏼✨ If you are a woman wanting to activate her quantum heart, release what’s not longer serving, and expand in sisterhood, laughter and magic...👯‍♀️💕 THIS is your moment, DM me!💌 📸 @betzy_lifephotographer ••
🇲🇽México te esta llamando, ya contestaste?
Ya esta AQUI el precio de amigas para el retiro en el sur de es YA! Este retiro sera en el sur de México de Febrero 6 al 9.🙌🏼✨ Si eres una mujer que busca activar su corazón cuántico, eliminar lo que ya no le sirve, y expandirse en hermandad, felicidad...👯‍♀️💕
Este es tu momento, actúa ahora!
Envíame un mensaje privado para que guarde tu lugar!!!💌

🇲🇽MEXICO is calling, will you answer?
Bring A Friend  Pricing for my and @christinamiglino 's Mexico retreat in February 6-9 starts NOW!🙌🏼✨ If you are a woman wanting to activate her quantum heart, release what’s not longer serving,  and expand in sisterhood, laughter and magic...👯‍♀️💕 THIS is your moment, DM me!💌 📸 @betzy_lifephotographer ••
🇲🇽México te esta llamando, ya contestaste?
Ya esta AQUI el precio de amigas para el retiro en el sur de es YA! Este retiro sera en el sur de México de Febrero 6 al 9.🙌🏼✨ Si eres una mujer que busca activar su corazón cuántico, eliminar lo que ya no le sirve, y expandirse en hermandad, felicidad...👯‍♀️💕
Este es tu momento, actúa ahora! 
Envíame un mensaje privado para que guarde tu lugar!!!💌
29 10 12 December, 2019

Here in Connecticut, with snow among the trees and on the ground, tonight’s full moon is breathtaking !
*
At 12:12am EST on 12/12 we will experience the last full moon of 2019. This moon is very special. It is not only the final full moon of the year, but also of the decade. *
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Full moons support letting go and energetic clearing. This full moon will be an especially powerful time to create space in your life to welcome the beauty and manifestation of a new decade.
*
It is important to reflect back on the previous decade to acknowledge and celebrate the growth you have made. Honor the work you have done. When you honor how far you have come, you create space for the universe to support you to align with the highest, most radiant version of yourself.
*
The Last and the Brightest ! ✨

Here in Connecticut, with snow among the trees and on the ground, tonight’s full moon is breathtaking !
*
At 12:12am EST on 12/12 we will experience the last full moon of 2019. This moon is very special. It is not only the final full moon of the year, but also of the decade. *
*
Full moons support letting go and energetic clearing. This full moon will be an especially powerful time to create space in your life to welcome the beauty and manifestation of a new decade.
*
It is important to reflect back on the previous decade to acknowledge and celebrate the growth you have made. Honor the work you have done. When you honor how far you have come, you create space for the universe to support you to align with the highest, most radiant version of yourself.
*
The Last and the Brightest ! ✨
11 1 12 December, 2019

I’ve been feeling so called to water lately and here in a Wisconsin winter, the closest I’m getting is my gym’s hot tub.
There’s something about it though that calms you, makes you feel safe and happy and allows you to take in the moment just a little bit more than if you’d be “inland”. I’ve needed more time with myself this past week. Between content creation, holidays and event planning, I think I can give myself some grace on the extra time in the water.

Time freedom my friends, is THE ultimate freedom. Do you have any? If not, what are you doing to get some?

#BossMeesh

I’ve been feeling so called to water lately and here in a Wisconsin winter, the closest I’m getting is my gym’s hot tub. 
There’s something about it though that calms you, makes you feel safe and happy and allows you to take in the moment just a little bit more than if you’d be “inland”. I’ve needed more time with myself this past week. Between content creation, holidays and event planning, I think I can give myself some grace on the extra time in the water.

Time freedom my friends, is THE ultimate freedom. Do you have any? If not, what are you doing to get some?

#BossMeesh
24 3 12 December, 2019

It can be so hard to loose a future you thought you’d have. Do you let yourself mourn the loss while having the faith you need to glow even brighter? Going through a loss leaves a void. Any transition can make you loose faith, direction and hope. I can support you and help you to thrive as you muster your strength to walk into your next phase as badass as you are. To do that you have to do the work and feel your way to freedom and NOT fill the void with people, places or things. Comment below to work 1:1
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#Lifecoach #lifecoachforwomen #soul #selflove #selfportrait #spiritual #spiritualteacher #artistsoninstagram #i #collagelife #nyc #eastvillage #artlife #mixedmedia #collageartwork #emergingartist #nycgalleries #join #femalelandscape #artsy #artforum #artnews #emergingart #contemporaryart #contemporarycollage #women #loveme #spiritualawakening #femaleart #free

It can be so hard to loose a future you thought you’d have. Do you let yourself mourn the loss while having the faith you need to glow even brighter? Going through a loss leaves a void. Any transition can make you loose faith, direction and hope. I can support you and help you to thrive as you muster your strength to walk into your next phase as badass as you are. To do that you have to do the work and feel your way to freedom and NOT fill the void with people, places or things. Comment below to work 1:1
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#Lifecoach #lifecoachforwomen #soul #selflove #selfportrait #spiritual #spiritualteacher #artistsoninstagram #i #collagelife #nyc #eastvillage #artlife #mixedmedia #collageartwork #emergingartist #nycgalleries #join #femalelandscape #artsy #artforum #artnews #emergingart #contemporaryart #contemporarycollage #women  #loveme #spiritualawakening #femaleart #free
13 2 12 December, 2019

It can be so hard to loose a future you thought you’d have. Do you let yourself mourn the loss while having the faith you need to glow even brighter? Going through a loss leaves a void. Any transition can make you loose faith, direction and hope. I can support you and help you to thrive as you muster your strength to walk into your next phase as badass as you are. To do that you have to do the work and feel your way to freedom and NOT fill the void with people, places or things. Comment below to work 1:1
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#Lifecoach #lifecoachforwomen #soul #selflove #selfportrait #spiritual #spiritualteacher #artistsoninstagram #i #collagelife #nyc #eastvillage #artlife #mixedmedia #collageartwork #emergingartist #nycgalleries #join #femalelandscape #artsy #artforum #artnews #emergingart #contemporaryart #contemporarycollage #women #loveme #spiritualawakening #femaleart #free

It can be so hard to loose a future you thought you’d have. Do you let yourself mourn the loss while having the faith you need to glow even brighter? Going through a loss leaves a void. Any transition can make you loose faith, direction and hope. I can support you and help you to thrive as you muster your strength to walk into your next phase as badass as you are. To do that you have to do the work and feel your way to freedom and NOT fill the void with people, places or things. Comment below to work 1:1
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#Lifecoach #lifecoachforwomen #soul #selflove #selfportrait #spiritual #spiritualteacher #artistsoninstagram #i #collagelife #nyc #eastvillage #artlife #mixedmedia #collageartwork #emergingartist #nycgalleries #join #femalelandscape #artsy #artforum #artnews #emergingart #contemporaryart #contemporarycollage #women  #loveme #spiritualawakening #femaleart #free
6 0 12 December, 2019

My client is like every woman I have ever met (including myself). She is struggling with saying NO.

Right now she has a lot on her plate. She is recovering her health. But, out of town friends called and asked if they could stay with her a few days.

What she wants is to tell her out of town friends is: “it’s really not a good time for me to have house guests.” Because, it isn’t.

But THIS is causing her brain to freak out. “It’s not that much. I really should. They are nice people. They would do it for me.” Saying no from an honest place is REALLY really hard.

It’s really hard to put our needs first.

We feel we need a good REASON! Because, “me” doesn’t feel like a good enough reason.
But, making yourself a priority - (even if you believe you are letting others down) - is a good enough reason!! And often very necessary.
It’s not selfish.
But, doing so is going to feel uncomfortable. And that’s ok too.

Because here’s the thing.

You are not saving yourself discomfort by selling yourself out. No matter how kind or virtuous it seems.

You’re just trading discomfort now for,
Exhaustion when they leave.

Resentment when you can’t do the things you needed to do.

And beating yourself up for not having your own back.

Are you interested in learning HOW to “say no and survive?” Book a free call and I’ll teach you.

It may be the best gift you give yourself this holiday season.

My client is like every woman I have ever met (including myself). She is struggling with saying  NO.

Right now she has a lot on her plate.  She is recovering her health. But, out of town friends called and asked if they could stay with her a few days.

What she wants is to tell her out of town friends is: “it’s really not a good time for me to have house guests.” Because, it isn’t.

But THIS is causing her brain to freak out. “It’s not that much.  I really should.  They are nice people.  They would do it for me.” Saying no from an honest place is REALLY really hard.

It’s really hard to put our needs first.

We feel we need a good REASON! Because, “me” doesn’t feel like a good enough reason. 
But, making yourself a priority - (even if you believe you are  letting others down) -  is a good enough reason!! And often very necessary. 
It’s not selfish. 
But, doing so is going to feel uncomfortable. And that’s ok too.

Because here’s the thing.

You are not saving yourself discomfort by selling yourself out.  No matter how kind or virtuous it seems.

You’re just trading discomfort now for, 
Exhaustion when they leave.

Resentment when you can’t do the things you needed to do.

And beating yourself up for not having your own back.

Are you interested in learning HOW to “say no and survive?” Book a free call and I’ll teach you.

It may be the best gift you give yourself this holiday season.
2 1 12 December, 2019

It can be so hard to loose a future you thought you’d have. Do you let yourself mourn the loss while having the faith you need to glow even brighter? Going through a loss leaves a void. Any transition can make you loose faith, direction and hope. I can support you and help you to thrive as you muster your strength to walk into your next phase as badass as you are. To do that you have to do the work and feel your way to freedom and NOT fill the void with people, places or things. Comment below to work 1:1
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#Lifecoach #lifecoachforwomen #soul #selflove #selfportrait #spiritual #spiritualteacher #artistsoninstagram #i #collagelife #nyc #eastvillage #artlife #mixedmedia #collageartwork #emergingartist #nycgalleries #join #femalelandscape #artsy #artforum #artnews #emergingart #contemporaryart #contemporarycollage #women #loveme #spiritualawakening #femaleart #free

It can be so hard to loose a future you thought you’d have. Do you let yourself mourn the loss while having the faith you need to glow even brighter? Going through a loss leaves a void. Any transition can make you loose faith, direction and hope. I can support you and help you to thrive as you muster your strength to walk into your next phase as badass as you are. To do that you have to do the work and feel your way to freedom and NOT fill the void with people, places or things. Comment below to work 1:1
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#Lifecoach #lifecoachforwomen #soul #selflove #selfportrait #spiritual #spiritualteacher #artistsoninstagram #i #collagelife #nyc #eastvillage #artlife #mixedmedia #collageartwork #emergingartist #nycgalleries #join #femalelandscape #artsy #artforum #artnews #emergingart #contemporaryart #contemporarycollage #women  #loveme #spiritualawakening #femaleart #free
8 0 12 December, 2019

You have to get so effing clear on who you are, what you want and what you deserve.

Once you do this ➡️ taking intentional action gets easier and easier, because you KNOW what is in alignment with your highest good and what is not. You make decisions faster. You spend less energy wondering/worrying about what you should do and more energy actually doing! 🎉

Strengthen self-trust, learn how to listen to your intuition and make decisions that are best for you. The best feeling is when life stuff happens and I can check in with myself to know what the right decision for me is 🙏🏼💖 You’re the only one that knows what you need. Always.
#poweredbypositivity #intentionalaction #intuition #trustyourgut #dontdoubtyourself #selfawareness #mindset #selflove #clarity #knowyourself #knowyourselfworth #livethelifeyouwant #livethelifeofyourdreams #dreambig #biggoals #goalcrusher #highestgood #babystepstosuccess #successmindset #lifecoachforwomen #happy #dailyhabits

You have to get so effing clear on who you are, what you want and what you deserve.

Once you do this ➡️ taking intentional action gets easier and easier, because you KNOW what is in alignment with your highest good and what is not. You make decisions faster. You spend less energy wondering/worrying about what you should do and more energy actually doing! 🎉

Strengthen self-trust, learn how to listen to your intuition and make decisions that are best for you. The best feeling is when life stuff happens and I can check in with myself to know what the right decision for me is 🙏🏼💖 You’re the only one that knows what you need. Always. 
#poweredbypositivity #intentionalaction #intuition #trustyourgut #dontdoubtyourself #selfawareness #mindset #selflove #clarity #knowyourself  #knowyourselfworth #livethelifeyouwant #livethelifeofyourdreams #dreambig #biggoals #goalcrusher #highestgood #babystepstosuccess #successmindset #lifecoachforwomen #happy #dailyhabits
3 0 12 December, 2019

Blessed evening Beloveds 🌚

Learning to love all of me took practice, patience and passion.
Practice to unlearn the conditioned mind.

Patience when it was a struggle.

Passion to keep going.

The next few days offers the opportunity to rebirth and reconnect.
Tune in. Turn on. 📸 via @elizabeth_gilbert_writer
#moonmedicine #fullmoonmagic #healermind #spiritualwellness #healingjourney #inspiringwomen
#spiritualcounselor
#lifecoachforwomen
#selfhealing #spiritualpractice
#tonyargonzalez #yogainstructor
#acourseinmiracles
#divinefeminine #spiritualwoman
#tarotlifecoach #spiritualauthor

Blessed evening Beloveds 🌚

Learning to love all of me took practice, patience and passion. 
Practice to unlearn the conditioned mind.

Patience when it was a struggle.

Passion to keep going.

The next few days offers the opportunity to rebirth and reconnect. 
Tune in. Turn on. 📸 via @elizabeth_gilbert_writer 
#moonmedicine #fullmoonmagic #healermind #spiritualwellness #healingjourney #inspiringwomen
#spiritualcounselor
#lifecoachforwomen 
#selfhealing #spiritualpractice
#tonyargonzalez #yogainstructor
#acourseinmiracles 
#divinefeminine  #spiritualwoman 
#tarotlifecoach  #spiritualauthor
57 0 12 December, 2019

Nobody can grant you your freedom, unless you chose to release it yourself. You have the power to change, we are just here to help you realize that. It’s amazing how much I have learned transitioning into Life Coaching about myself and also how to address others in believing the best version of themselves, is out there. Open to New Clients, DM to book | We’d love to help you with a fresh path, in 2020. |

Nobody can grant you your freedom, unless you chose to release it yourself.  You have the power to change, we are just here to help you realize that. It’s amazing how much I have learned transitioning into Life Coaching about myself and also how to address others in believing the best version of themselves, is out there. Open to New Clients, DM to book | We’d love to help you with a fresh path, in 2020. |
13 2 12 December, 2019

An important mindset shift that will help you lose weight. ⠀

Stop treating your health as an expense. Stop treating it as if it’s something you put your all into just to not getting anything in return. ⠀

Your health is an investment. ⠀

Just like your time that you put into your job is an investment to make your income grow in the future. If you don’t put in the extra work, your income won’t grow. ⠀

Same for your health. If you investment and put in the extra time and money, you will see a return of happiness & fulfillment. You will see a return of a new gained confidence. You will see a return of energy boosted. ⠀

You lose those extra 25-30 pounds when you stop treating your health as if it is just an expense coming out of our bank account and starting treating it as an investment to your future better self ✨⠀

I have three $10 off promo codes for those of you who getting ready for a better you in 2020 🥳 link is in my bio & I’ll email you all of the info ♥️⠀

An important mindset shift that will help you lose weight. ⠀
⠀
Stop treating your health as an expense. Stop treating it as if it’s something you put your all into just to not getting anything in return. ⠀
⠀
Your health is an investment. ⠀
⠀
Just like your time that you put into your job is an investment to make your income grow in the future. If you don’t put in the extra work, your income won’t grow. ⠀
⠀
Same for your health. If you investment and put in the extra time and money, you will see a return of happiness & fulfillment. You will see a return of a new gained confidence. You will see a return of energy boosted. ⠀
⠀
You lose those extra 25-30 pounds when you stop treating your health as if it is just an expense coming out of our bank account and starting treating it as an investment to your future better self ✨⠀
⠀
I have three $10 off promo codes for those of you who getting ready for a better you in 2020 🥳 link is in my bio & I’ll email you all of the info ♥️⠀
16 1 12 December, 2019

We're walking contradictions, seeking safety and predictability on one hand and thriving on diversity on the other.

We're walking contradictions, seeking safety and predictability on one hand and thriving on diversity on the other.
2 1 12 December, 2019

I will forever be blown away by the amount of people who think they can’t have what they want because it’s “not realistic” or their dreams are “too big”😤☹️
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So...
⚠️Having financial freedom is unrealistic?⚠️Creating the life of your dreams is unrealistic?
⚠️Having a significant other who loves + respects you to the highest degree is unrealistic?
⚠️Having a career that you love is unrealistic?
⚠️Traveling the world is unrealistic?
.
Says who? YOU?
Well I hate to break it to you... but you’re absolutely right! Those things are NEVER going to be a reality for you with that kind of attitude🙅🏻‍♀️
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How can you expect to have any of those things if you don’t even think you deserve them? Do you think the universe is just going to hand it to you on a silver platter?🤲🏼
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Not likely my friend👎🏼
If these are things you TRULY want for you life you need to map out a plan⬇️
.
✨Goal Setting: Which I’ve talked about plenty on here. Get CLEAR on your goals + WHY you have them.
.
✨Recognize Destructive Habits: You need to be honest with yourself + I mean REALLY honest. What are the constant self sabotaging behavioral patterns in your life? What are the excuses you cling too out of fear? What are the thoughts that run through your head each + every day? Are they mostly negative? If so, do you know how to manage them?☠️
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✨Healthy Habits: What are your healthy habits? What are the things that keep you sane? Your hobbies, fun activities, things that you love. Do you take time every single day to do them? Can you use these things in place of the destructive one above?👆🏼
.
I could go on forever but either way the truth is - NONE of this will work if you don’t 100% believe deep down in your heart + soul that you can make it happen💯
.
You can work hard day in + day out for the rest of your life. If you are not in the right state of mind - the abundant, grateful, open, risk taking, all or nothing, wont take NO for an answer, commitment + belief in yourself state then nothing will be yours.
.
You receive EXACTLY what you put out into the world🌎
.
So get with it friends! Because you deserve a HELL of a lot more than you are currently allowing yourself to have👏🏼

I will forever be blown away by the amount of people who think they can’t have what they want because it’s “not realistic” or their dreams are “too big”😤☹️
.
So...
⚠️Having financial freedom is unrealistic?⚠️Creating the life of your dreams is unrealistic?
⚠️Having a significant other who loves + respects you to the highest degree is unrealistic?
⚠️Having a career that you love is unrealistic?
⚠️Traveling the world is unrealistic?
.
Says who? YOU?
Well I hate to break it to you... but you’re absolutely right! Those things are NEVER going to be a reality for you with that kind of attitude🙅🏻‍♀️
.
How can you expect to have any of those things if you don’t even think you deserve them? Do you think the universe is just going to hand it to you on a silver platter?🤲🏼
.
Not likely my friend👎🏼
If these are things you TRULY want for you life you need to map out a plan⬇️
.
✨Goal Setting: Which I’ve talked about plenty on here. Get CLEAR on your goals + WHY you have them.
.
✨Recognize Destructive Habits: You need to be honest with yourself + I mean REALLY honest. What are the constant self sabotaging behavioral patterns in your life? What are the excuses you cling too out of fear? What are the thoughts that run through your head each + every day? Are they mostly negative? If so, do you know how to manage them?☠️
.
✨Healthy Habits: What are your healthy habits? What are the things that keep you sane? Your hobbies, fun activities, things that you love. Do you take time every single day to do them? Can you use these things in place of the destructive one above?👆🏼
.
I could go on forever but either way the truth is - NONE of this will work if you don’t 100% believe deep down in your heart + soul that you can make it happen💯
.
You can work hard day in + day out for the rest of your life. If you are not in the right state of mind - the abundant, grateful, open, risk taking, all or nothing, wont take NO for an answer, commitment + belief in yourself state then nothing will be yours.
.
You receive EXACTLY what you put out into the world🌎
.
So get with it friends! Because you deserve a HELL of a lot more than you are currently allowing yourself to have👏🏼
155 6 12 December, 2019

Reconociendo el maravilloso trabajo que @creandoalianzas ha hecho en tan solo 7 meses, una plataforma de edificación y desarrollo empresarial! Felicidades @sofiamariscales un sueño hecho realidad!
#latinaspeakers #creandoalianzas #galanight #latinaspeaker #conferencistainternacional #lifestyle #azlatinainfluencers #azlatinainfluencers #azlatinobloggers #azlatina #latina #mexicana #lifecoachforwomen #lifecoaching

Reconociendo el maravilloso trabajo que @creandoalianzas ha hecho en tan solo 7 meses, una plataforma de edificación y desarrollo empresarial! Felicidades @sofiamariscales un sueño hecho realidad! 
#latinaspeakers #creandoalianzas #galanight #latinaspeaker #conferencistainternacional #lifestyle #azlatinainfluencers #azlatinainfluencers #azlatinobloggers #azlatina #latina #mexicana #lifecoachforwomen #lifecoaching
4 0 12 December, 2019


I love working with food in this way. ⁣

Often we don’t even recognize, that by changing our diet we are able to sleep through the night within 10 days.⁣

We can diminish our pain, we can diminish our stress, we can reverse all of our anxiety, all of our bloating.⁣

But the reason why we don’t even recognize that this is available to us is that we’re not tapping into what our body is trying to share with us. ✨

⁣
I love working with food in this way. ⁣
⁣
Often we don’t even recognize, that by changing our diet we are able to sleep through the night within 10 days.⁣
⁣
We can diminish our pain, we can diminish our stress, we can reverse all of our anxiety, all of our bloating.⁣
⁣
But the reason why we don’t even recognize that this is available to us is that we’re not tapping into what our body is trying to share with us. ✨
23 1 12 December, 2019

Building a brand over these last six and a half months has taught me so much, one of the biggest revelations lately being that your rocket 🚀 flies higher when it’s not weighed down with baggage. 🧳

One reeeeeeally sneaky form of baggage: not owning our own truths 🤥

It can be so painful to look inward and openly accept where you might have messed up, which is why I recommend simultaneously acknowledging where you know you did the best you could.

Why?

Because I don’t believe you should beat up on yourself unnecessarily.

Being honest with yourself can break the skin at times, but recovering the lesson from it helps make up for the pain.

🏥 Don’t open up the wound unless you plan to study it and turn it into a gift 💝 to you rather than a burdensome scar.

💥Remember:

💛 You are worthy of love and comfort

💛 Don’t get caught up on the past —instead enjoy your present 🎁 and optimistically look forward in anticipation of your future

💛 Embracing yourself has perks. It’s fun and seriously healthy being your own best friend. 👑

Keep shining, loves✨

❣️If our content resonates with you, please like, share, comment, and tag your friends so we can spread the love! 💛


#successstrategiesmentor #motivation #blackownedbusiness #inspiration #sistersofyoga #selflove #anxietyfighter #mindset #meditation #selfcare #lifecoaching #healing #personaldevelopment #lifestyle #author #observations #empowerment #mindfulness #mentalhealth #lifecoachforwomen #motivationalspeaker #personalgrowth #positivity #motivationalquotes #wellness #themiddayresetpodcast #themiddayreset #middayreset #msantoinettechanel #successstrategies

Building a brand over these last six and a half months has taught me so much, one of the biggest revelations lately being that your rocket 🚀 flies higher when it’s not weighed down with baggage. 🧳
⠀
One reeeeeeally sneaky form of baggage: not owning our own truths 🤥
⠀
It can be so painful to look inward and openly accept where you might have messed up, which is why I recommend simultaneously acknowledging where you know you did the best you could.
⠀
Why?
⠀
Because I don’t believe you should beat up on yourself unnecessarily.
⠀
Being honest with yourself can break the skin at times, but recovering the lesson from it helps make up for the pain.
⠀
🏥 Don’t open up the wound unless you plan to study it and turn it into a gift 💝 to you rather than a burdensome scar.
⠀
💥Remember:
⠀
💛 You are worthy of love and comfort
⠀
💛 Don’t get caught up on the past —instead enjoy your present 🎁 and optimistically look forward in anticipation of your future
⠀
💛 Embracing yourself has perks. It’s fun and seriously healthy being your own best friend. 👑
⠀
Keep shining, loves✨
⠀
❣️If our content resonates with you, please like, share, comment, and tag your friends so we can spread the love! 💛
⠀
⠀
#successstrategiesmentor #motivation #blackownedbusiness #inspiration #sistersofyoga #selflove #anxietyfighter #mindset #meditation #selfcare #lifecoaching #healing #personaldevelopment #lifestyle #author #observations #empowerment #mindfulness #mentalhealth #lifecoachforwomen #motivationalspeaker #personalgrowth #positivity #motivationalquotes #wellness #themiddayresetpodcast #themiddayreset #middayreset #msantoinettechanel #successstrategies
8 0 12 December, 2019

There is no amount of ‘skinny’ in the world can make you love yourself 💓
____
‘I’ve noticed your face has gotten fuller since you got back from vacation’ 😳 Um, I’m sorry, what?
____
The male co-worker who I think thought he was giving me a compliment said this to me the other day. ‘I mean in a good way. It looks fuller, like healthy.’ I smiled politely and mumbled something about it being this time of the year 🥴
____
And then IT started. The panic, the worry, the negative spiral, the MEAN GIRL silently in my mind:
➡️Wow, if other people are noticing I must be putting on weight.
➡️I knew I should cut back on the carbs. ➡️If my face is fat then the rest of me must be too.
➡️My clothes still fit well, I couldn’t have gained that much.
➡️Our vacation was in October. Has it looked ‘full’ for this long?
____
And on and on. What this man didn’t know was that as a #recoveringperfectionist who has struggled with body image since she can remember, this ‘harmless’ comment was enough to send me down the rabbit hole of negativity. I panic texted my husband. I skipped lunch. I got on the scale.
____
I was baffled, upset, annoyed 😖And then-I STOPPED. And I chose to 👉🏻 shift. Was I really going to let this 1 comment that was meant to be a compliment affect me? Ruin my day? Threaten my worth? NO. 🙅🏼‍♀️
____
Because deep down I know that I do the best I can-everyday. We all do 🙌🏻 I truly believe that. Life gives us joys and sadness, good days and bad. Each day is different, yet we all continue to show up every.single.day. 👊🏻 If you want to have that glass of wine because #winewednesday, then do it! If you skip a workout in exchange for sleep, so be it! #noguiltneccessary
____
We are all doing our best and damnit we are all enough!!!EXACTLY as we are in this moment. Always ❤️
____
PS And after I stopped obsessing, I decided to have a delicious glass of wine AND a piece of chocolate #guiltnotincluded 🥂🍫✌🏻
____
#positivevibesonly #loveyourself #knowyourworth #darlingyouredifferent #selflovejourney #lifecoachforwomen #liveyourbestlifenow #meangirls #strongisbeautiful #liveyourbestlifecoaching

There is no amount of ‘skinny’ in the world can make you love yourself 💓
____
‘I’ve noticed your face has gotten fuller since you got back from vacation’ 😳 Um, I’m sorry, what?
____
The male co-worker who I think thought he was giving me a compliment said this to me the other day. ‘I mean in a good way. It looks fuller, like healthy.’ I smiled politely and mumbled something about it being this time of the year 🥴
____
And then IT started. The panic, the worry, the negative spiral, the MEAN GIRL silently in my mind:
➡️Wow, if other people are noticing I must be putting on weight.
➡️I knew I should cut back on the carbs. ➡️If my face is fat then the rest of me must be too.
➡️My clothes still fit well, I couldn’t have gained that much.
➡️Our vacation was in October. Has it looked ‘full’ for this long?
____
And on and on. What this man didn’t know was that as a #recoveringperfectionist who has struggled with body image since she can remember, this ‘harmless’ comment was enough to send me down the rabbit hole of negativity. I panic texted my husband. I skipped lunch. I got on the scale.
____
I was baffled, upset, annoyed 😖And then-I STOPPED. And I chose to 👉🏻 shift. Was I really going to let this 1 comment that was meant to be a compliment affect me? Ruin my day? Threaten my worth? NO. 🙅🏼‍♀️
____
Because deep down I know that I do the best I can-everyday. We all do 🙌🏻 I truly believe that. Life gives us joys and sadness, good days and bad. Each day is different, yet we all continue to show up every.single.day. 👊🏻 If you want to have that glass of wine because #winewednesday, then do it! If you skip a workout in exchange for sleep, so be it! #noguiltneccessary
____
We are all doing our best and damnit we are all enough!!!EXACTLY as we are in this moment. Always ❤️
____
PS And after I stopped obsessing, I decided to have a delicious glass of wine AND a piece of chocolate #guiltnotincluded 🥂🍫✌🏻
____
#positivevibesonly #loveyourself #knowyourworth #darlingyouredifferent #selflovejourney #lifecoachforwomen #liveyourbestlifenow #meangirls #strongisbeautiful #liveyourbestlifecoaching
16 5 12 December, 2019

Angry, controlling, abusive wife 👉🏻 A happy, confident wife who now helps other wives break FREE. 🙋🏼‍♀️ You want to talk about whether this whole empowerment thing actually works? I’m the LIVING PROOF. But you don’t just have to take it from me.
.
“Within just a few days of working with Jessie, I immediately started feeling close to my husband and like we were growing stronger get as a couple.” - Taylor H.
.
“Before working with Jessie, I struggled with constantly criticizing my husband and lashing out over every little thing. Not only did Jessie coach me with compassion, but she also supplied me with practical tools to ease the tension in my marriage and rebuild emotional intimacy.” - Erica E.
.
“Working with Jessie has been absolutely transformative for my marriage and life! She helped me set boundaries, gain back confidence, and feel empowered in situations where I once felt trapped and powerless. I highly recommend Jessie if you’re looking to experience major breakthroughs.” - Mary L.
.
“This was the right kick in the butt I needed. Must have worked because hubby commented a day later, ‘Wow, she just might be worth that coaching fee!’ 😂” - A personal favorite after a 30 minute clarity call with me.

When you work with me, you don’t just become more empowered in your motherhood journey; you become more empowered in your MARRIAGE. And it’s this empowerment that changes EVERYTHING.

I won’t just give you effective communication strategies for growing closer to your spouse; I will actually show you how to break FREE from the beliefs that are most contributing to the unhealthy cycles in your relationship AND how to ditch your anger!

I’m a firm believer that if we can just grab hold of the tools and FREEDOM God is offering us, we will see our lives - including our marriages - be radically TRANSFORMED. This is why empowerment coaching is so powerful and my favorite thing to do!

I want to hear from you! What’s holding you back from enjoying a happier, anger-free marriage these days? 👇🏻

Angry, controlling, abusive wife 👉🏻 A happy, confident wife who now helps other wives break FREE. 🙋🏼‍♀️ You want to talk about whether this whole empowerment thing actually works? I’m the LIVING PROOF. But you don’t just have to take it from me.
.
“Within just a few days of working with Jessie, I immediately started feeling close to my husband and like we were growing stronger get as a couple.” - Taylor H.
.
“Before working with Jessie, I struggled with constantly criticizing my husband and lashing out over every little thing. Not only did Jessie coach me with compassion, but she also supplied me with practical tools to ease the tension in my marriage and rebuild emotional intimacy.” - Erica E.
.
“Working with Jessie has been absolutely transformative for my marriage and life! She helped me set boundaries, gain back confidence, and feel empowered in situations where I once felt trapped and powerless. I highly recommend Jessie if you’re looking to experience major breakthroughs.” - Mary L.
.
“This was the right kick in the butt I needed. Must have worked because hubby commented a day later, ‘Wow, she just might be worth that coaching fee!’ 😂” - A personal favorite after a 30 minute clarity call with me.

When you work with me, you don’t just become more empowered in your motherhood journey; you become more empowered in your MARRIAGE. And it’s this empowerment that changes EVERYTHING.

I won’t just give you effective communication strategies for growing closer to your spouse; I will actually show you how to break FREE from the beliefs that are most contributing to the unhealthy cycles in your relationship AND how to ditch your anger!

I’m a firm believer that if we can just grab hold of the tools and FREEDOM God is offering us, we will see our lives - including our marriages - be radically TRANSFORMED. This is why empowerment coaching is so powerful and my favorite thing to do!

I want to hear from you! What’s holding you back from enjoying a happier, anger-free marriage these days? 👇🏻
21 4 12 December, 2019

Aging can cause both joy and uncertainty. There are days I look in the mirror and see my age, and days, I see blessings and wisdom gained each trip around the sun. ⁣I am grateful for the ability to focus on the many things amazing in my life, the laughter I find that does my heart good, the love I feel through meaningful relationships, and by keeping the right people in my corner.........but the most important thing is the peace I find in minding my own business. ❤ #ThatGirlNaomi #LifeStrategiesWithNaomi #TheStraightforwardStrategist #LifeStrategist #LifeCoachForWomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#LifeCoaching #LifeStrategyCoach #LifeCoach

Aging can cause both joy and uncertainty. There are days I look in the mirror and see my age, and days, I see blessings and wisdom gained each trip around the sun. ⁣I am grateful for the ability to focus on the many things amazing in my life, the laughter I find that does my heart good, the love I feel through meaningful relationships, and by keeping the right people in my corner.........but the most important thing is the peace I find in minding my own business. ❤ #ThatGirlNaomi #LifeStrategiesWithNaomi #TheStraightforwardStrategist #LifeStrategist #LifeCoachForWomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#LifeCoaching #LifeStrategyCoach #LifeCoach
5 0 12 December, 2019

To feel your best you have to first align with the ideal vision you have imagined for yourself. It won't all fall into place at once, but there are small steps you can take DAILY to build up to where you want to be⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think about it: you SAY you want that dream...but are you the person who could even HANDLE that dream if it came true?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You say you want a million dollars-- but do you have the right habits in place to KEEP, save, and grow that million if it landed in your lap today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or, you say you want to find your husband. You want your fairytale relationship. Okay. But...are you in alignment with the type of woman YOU need to be to be his wife?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chances are, you have some work to do. Sure, your dream may be far off from where you are in the present. But, daily action towards aligning with that vision is what it takes to ACTUALLY get there some day. Thats how it goes from being a dream to being YOUR REALITY.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start small: if you want more money, practice saving habits now. If you want a healthy relationship work on your weaknesses in dating. If you want to be lean and strong, stop going through the drive-through. START WHERE YOU ARE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your dream life may feel far off..but, let's work on bringing it closer. I'm looking for women who are ready to STEP UP and step into the new UPGRADED badass version of themselves this year. DM me for info!

To feel your best you have to first align with the ideal vision you have imagined for yourself. It won't all fall into place at once, but there are small steps you can take DAILY to build up to where you want to be⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think about it: you SAY you want that dream...but are you the person who could even HANDLE that dream if it came true?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You say you want a million dollars-- but do you have the right habits in place to KEEP, save, and grow that million if it landed in your lap today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or, you say you want to find your husband. You want your fairytale relationship. Okay. But...are you in alignment with the type of woman YOU need to be to be his wife?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chances are, you have some work to do. Sure, your dream may be far off from where you are in the present. But, daily action towards aligning with that vision is what it takes to ACTUALLY get there some day. Thats how it goes from being a dream to being YOUR REALITY.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Start small: if you want more money, practice saving habits now. If you want a healthy relationship work on your weaknesses in dating. If you want to be lean and strong, stop going through the drive-through. START WHERE YOU ARE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your dream life may feel far off..but, let's work on bringing it closer. I'm looking for women who are ready to STEP UP and step into the new UPGRADED badass version of themselves this year. DM me for info!
11 1 12 December, 2019

Buckle up bitches, because it’s about to get real out here!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you keep attracting unaligned leads, it’s your fault ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If no one is signing up for your programs or it feels super fucking hard just to get one new client, it's your fucking fault
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If people are literally ghosting you after sales calls again and again and again
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guess what?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's your fault
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where are you literally allowing this shit to happen?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What part of you is refusing to make the sale?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And yes, you may be doing the "right things" to bring in an audience and sell your offers, but if you know me, you'll know what I'm about to say...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your action means nothing if your energy isn't behind it
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If there's doubt or fear and you CHOOSE to give into that shit, you've officially lost the one thing that'll land you quick results every single time...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your decision
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your success is no longer set in stone now, you made it an option
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And so the people around you are responding to that
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They now have the "option" to invest when it should be a no-brainer
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They have the "option" to get on a sales call with you then tell you they can't afford you, when they should know not to waste your time
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They have the "option" to see YOU as an option instead of the no-brainer soulmate coach that they HAVE to invest in
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You made yourself an option when you chose NOT to decide to succeed
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yes, all the bullshit you're attracting is your fault
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But it's all a sign of what you need to shift to get back on track to bring in the results you know you deserve!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got it?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give me a "🔥" in the comments just for the hell of it!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TWO spots in my exclusive 2-Week Voxer Intensive where I push you to commit and pretty much make that "decision" for you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh, by the end of these two weeks, you'll be showing up and showing OUT like the fierce boss bitch you KNOW you are!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready for some stand out results?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then DM me for the details and let's get started!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dreamy and EASY soul clients here we come!

Buckle up bitches, because it’s about to get real out here!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you keep attracting unaligned leads, it’s your fault ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If no one is signing up for your programs or it feels super fucking hard just to get one new client, it's your fucking fault
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If people are literally ghosting you after sales calls again and again and again
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guess what?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's your fault
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where are you literally allowing this shit to happen?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What part of you is refusing to make the sale?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And yes, you may be doing the "right things" to bring in an audience and sell your offers, but if you know me, you'll know what I'm about to say...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your action means nothing if your energy isn't behind it
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If there's doubt or fear and you CHOOSE to give into that shit, you've officially lost the one thing that'll land you quick results every single time...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your decision
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your success is no longer set in stone now, you made it an option
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And so the people around you are responding to that
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They now have the "option" to invest when it should be a no-brainer
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They have the "option" to get on a sales call with you then tell you they can't afford you, when they should know not to waste your time
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They have the "option" to see YOU as an option instead of the no-brainer soulmate coach that they HAVE to invest in
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You made yourself an option when you chose NOT to decide to succeed
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So yes, all the bullshit you're attracting is your fault
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But it's all a sign of what you need to shift to get back on track to bring in the results you know you deserve!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got it?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give me a "🔥" in the comments just for the hell of it!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TWO spots in my exclusive 2-Week Voxer Intensive where I push you to commit and pretty much make that "decision" for you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh, by the end of these two weeks, you'll be showing up and showing OUT like the fierce boss bitch you KNOW you are!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready for some stand out results?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then DM me for the details and let's get started!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dreamy and EASY soul clients here we come!
8 1 12 December, 2019

I have been talking about this a lot this week, I know.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But Ladies, it is SO. DANG. IMPORTANT!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For some reason we think that if we are mean to ourselves, if we bombard ourselves with all sorts of negative thoughts and if we hate on ourselves than somehow we will become better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m going to tell you a secret...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
IT DOESNT WORK! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We CANNOT hate ourselves, thin, pretty, nicer, a better parent, spouse, friend. Hating yourself will not make you more money or get you out of debt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try Love instead. Try compassion and understanding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
These feelings feel so much better. They have so much more long term momentum. These feelings will last and not burn you out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are struggling with being kind to yourself and loving yourself. I would Love to help you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me and we can set up your FREE consult⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tarilynwinbergcoaching #lifecoach #lifecoachforwomen #lifecoachformoms #mindset #thoughtwork #mentalhealth #lifecoaches #lifecoachingwomen #lifecoachingforwomen #ldslifecoach #ldsmom #lifecoachingworks #iamalifecoach #alwaysbelieve #youareworthy #selfworth #ohheymama #mindfulnesscoach #selfcarematters #certifiedlifecoach #powertochooseyourthoughts #mindsetcoach #mindsetiskey #stayathomemomlife #sahmlife #workingmom #momswhowork

I have been talking about this a lot this week, I know.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But Ladies, it is SO. DANG. IMPORTANT!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For some reason we think that if we are mean to ourselves, if we bombard ourselves with all sorts of negative thoughts and if we hate on ourselves than somehow we will become better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m going to tell you a secret...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
IT DOESNT WORK! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We CANNOT hate ourselves, thin, pretty, nicer, a better parent, spouse, friend. Hating yourself will not make you more money or get you out of debt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try Love instead. Try compassion and understanding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
These feelings feel so much better. They have so much more long term momentum. These feelings will last and not burn you out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are struggling with being kind to yourself and loving yourself. I would Love to help you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me and we can set up your FREE consult⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tarilynwinbergcoaching #lifecoach #lifecoachforwomen #lifecoachformoms #mindset #thoughtwork #mentalhealth #lifecoaches #lifecoachingwomen #lifecoachingforwomen #ldslifecoach #ldsmom #lifecoachingworks #iamalifecoach #alwaysbelieve #youareworthy #selfworth #ohheymama #mindfulnesscoach #selfcarematters #certifiedlifecoach #powertochooseyourthoughts #mindsetcoach #mindsetiskey #stayathomemomlife #sahmlife #workingmom #momswhowork
18 4 12 December, 2019

If you want to watch a woman with a autoimmune disease build a coaching business helping other women thrive with autoimmune diseases, then follow me!

2020 is going to be a great year 💪
#lifecoach #lifecoachforwomen #coaching #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #autoimmunediet #businesswoman

If you want to watch a woman with a autoimmune disease build a coaching business helping other women thrive with autoimmune diseases, then follow me!

2020 is going to be a great year 💪 
#lifecoach #lifecoachforwomen #coaching #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #autoimmunediet #businesswoman
9 0 12 December, 2019

When you are happy, you don’t need others to make you happy which means people cannot let you down!
Imagine being free from other peoples thoughts and words!

Being happy also puts you in a better position to build others up!

Always choose to be happy. 😊

Always choose to be kind. 😘

#lifecoach #lifecoachforwomen #kindness #happiness #happinessisachoice #autoimmunedisease #autoimmunewarrior #autoimmune #autoimmuneprotocol #autoimmunecoach #autoimmunecommunity

When you are happy, you don’t need others to make you happy which means people cannot let you down! 
Imagine being free from other peoples thoughts and words!

Being happy also puts you in a better position to build others up!

Always choose to be happy. 😊

Always choose to be kind. 😘

#lifecoach #lifecoachforwomen #kindness #happiness #happinessisachoice #autoimmunedisease #autoimmunewarrior #autoimmune #autoimmuneprotocol #autoimmunecoach #autoimmunecommunity
6 0 12 December, 2019

Giveaway Alert 🚨
Are you ready for a KILLER opportunity?! I am giving away a 🔥1:1 60-90 minute strategy session ($197 value) to a lucky winner!

One ☝️ entrant will win this valuable session with me to be scheduled for the month of January 2020

This session will help you accomplish a GOAL ➡️with more clarity and a PLAN! ☝️Do you have a business goal, event, personal goal, something you keep putting off or patterns you want to change?! This giveaway is for you, but only if you’re serious!🚨 Here’s what you have to do to enter: ⤵️ 1. Like this post & follow me
2. Tag 2 friends below
3. Message me with your email 📧
4. Share this post in your stories for an extra entry

Rules: for new clients only, must complete all tasks and have a working email address to enter. Your email will be used for me to send you future weekly email content on personal growth and development as well as future offerings.
For the winner: I will send you a scheduling link for you to schedule the month of Jan 2020 only, cannot be transferred to someone else 🤓

Ummm HELLO 👋 WHY WOULDNT YOU ENTER? 🔥Take a chance, make a move, but DO SOMETHING for yourself for the love of all that is holy! •Giveaway closes at midnight 12/18/19
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#lifecoach #LifeCoaching #LifeCoachForWomen #LifeCoachForMoms #LifeCoachLife #LifeCoachOmaha #MomLife #MomOfBoys #GirlBossMovement #Motivation #BadAssWomen #IMatter #Omaha #Speaker #SocialWorker #ResultsCoach #GoalDigger #Choices #DiscoverUnder2K #workfromhomemama #coachingbusiness #InspirationalWoman #InspirationalWords #InspirationalAccount #secondChances #feministaf #fightthepatriarchy #womenmatter #momownedbusiness #linkinbio

Giveaway Alert 🚨 
Are you ready for a KILLER opportunity?! I am giving away a 🔥1:1 60-90 minute strategy session ($197 value) to a lucky winner!

One ☝️ entrant will win this valuable session with me to be scheduled for the month of January 2020

This session will help you accomplish a GOAL ➡️with more clarity and a PLAN! ☝️Do you have a business goal, event, personal goal, something you keep putting off or patterns you want to change?! This giveaway is for you, but only if you’re serious!🚨 Here’s what you have to do to enter: ⤵️ 1. Like this post & follow me 
2. Tag 2 friends below 
3. Message me with your email 📧
4. Share this post in your stories for an extra entry

Rules: for new clients only, must complete all tasks and have a working email address to enter. Your email will be used for me to send you future weekly email content on personal growth and development as well as future offerings. 
For the winner: I will send you a scheduling link for you to schedule the month of Jan 2020 only, cannot be transferred to someone else 🤓

Ummm HELLO 👋 WHY WOULDNT YOU ENTER? 🔥Take a chance, make a move, but DO SOMETHING for yourself for the love of all that is holy! •Giveaway closes at midnight 12/18/19
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#lifecoach #LifeCoaching #LifeCoachForWomen #LifeCoachForMoms #LifeCoachLife #LifeCoachOmaha #MomLife #MomOfBoys #GirlBossMovement #Motivation #BadAssWomen #IMatter #Omaha #Speaker #SocialWorker #ResultsCoach #GoalDigger #Choices #DiscoverUnder2K #workfromhomemama #coachingbusiness #InspirationalWoman #InspirationalWords #InspirationalAccount #secondChances #feministaf #fightthepatriarchy #womenmatter #momownedbusiness #linkinbio
25 4 12 December, 2019

Sending kindness to my body does not come easily to me. It’s an ongoing internal battle where I push until I break and then ridicule myself for resting. Proud one moment and full of shame the next. Repeating a pattern of ridicule I have only recently become aware of.

Transforming my idea around body love and acceptance has been something I was forced to make a priority this year. My body was breaking down more and more and I was finding I simply could no longer keep up with the constant level of pressure I was putting on myself.

I recently started going to @shinecenter and it has opened me back up to myself in a totally new way. As I sat on the table today Dr. Liz asked me to just simply acknowledge the pain in my back. To give it awareness and then to transfer the feeling of openness and peace that I felt in my chest down into my back.

I sat, eyes closed, hand on chest, hand on back and let slow breaths in, then slow deep sighs out. Over and over I focused on sending peace to my pain, sending love and acknowledgement to my pain.

I can not turn back the clock, I can not fix all the wrongs. I can acknowledge my body though, I can send it love, peaceful breaths and understand of it’s struggles. There is no one like you, thank you, I love you.

@rupikaur_ #selfdevelopment #mindshift #personalgrowth #selfimprovement #strongmindset #selfawareness #selflovecoach #lifecoachforwomen #iinhealthcoach #spinalhealth #bodylove #findingpeace #calming

Sending kindness to my body does not come easily to me. It’s an ongoing internal battle where I push until I break and then ridicule myself for resting. Proud one moment and full of shame the next. Repeating a pattern of ridicule I have only recently become aware of.

Transforming my idea around body love and acceptance has been something I was forced to make a priority this year. My body was breaking down more and more and I was finding I simply could no longer keep up with the constant level of pressure I was putting on myself.

I recently started going to @shinecenter and it has opened me back up to myself in a totally new way. As I sat on the table today Dr. Liz asked me to just simply acknowledge the pain in my back. To give it awareness and then to transfer the feeling of openness and peace that I felt in my chest down into my back.

I sat, eyes closed, hand on chest, hand on back and let slow breaths in, then slow deep sighs out. Over and over I focused on sending peace to my pain, sending love and acknowledgement to my pain.

I can not turn back the clock, I can not fix all the wrongs. I can acknowledge my body though, I can send it love, peaceful breaths and understand of it’s struggles. There is no one like you, thank you, I love you.

@rupikaur_  #selfdevelopment #mindshift #personalgrowth #selfimprovement #strongmindset #selfawareness #selflovecoach #lifecoachforwomen #iinhealthcoach #spinalhealth #bodylove #findingpeace #calming
17 2 12 December, 2019

Would you like to learn how to magnetically attract the right prospects to your brand and business? It takes the right combination of messaging, timing, offers and more to attract your ideal clients and target market. Don't waste time doing what isn't working. Learn secrets to turn your marketing into client attraction tool to bring you leads and news sales.
ATTEND A FREE WEBINAR and masterclass that will give you the tools to learn marketing mastery in easy steps.
REGISTER FOR FREE NOW.
QualityMediaConsultants.com|events
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#clientattractionmasterywebinar #businessowner #bosslife #entrepreneurship #womeninbiz #digitalmarketing #marketing #marketingstrategy #biztips #loriamanns #lorimanns

Would you like to learn how to magnetically attract the right prospects to your brand and business? It takes the right combination of messaging, timing, offers and more to attract your ideal clients and target market. Don't waste time doing what isn't working. Learn secrets to turn your marketing into client attraction tool to bring you leads and news sales. 
ATTEND A FREE WEBINAR and masterclass that will give you the tools to learn marketing mastery in easy steps.
REGISTER FOR FREE NOW. 
QualityMediaConsultants.com|events
*
*
*
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#clientattractionmasterywebinar #businessowner #bosslife #entrepreneurship #womeninbiz #digitalmarketing #marketing #marketingstrategy #biztips #loriamanns #lorimanns
5 1 12 December, 2019

Currently my lock screen wallpaper. Can I be honest with you all? As a coach it feels hard to be vulnerable - there’s this sense of needing to present perfection and the facade of having it all together...when the truth is that yesterday I had a power phone call with my ex of six years and it totally broke me down. Not because we spoke about our ending, but because the phone call in itself was an ending....as well as a beginning.

The call allowed me to finally speak up and tell him what I felt when he left - how it hurt and left me feeling isolated and so deeply confused.

He apologized for his younger self (and I owned my part) and while I’ve come to a place where an apology was no longer necessary for my mental health and well-being it was certainly welcomed.

It was the end because I’ve chosen not to continue in friendship as I prepare my heart and mind for a life long marriage.

And it was a beginning too.

I made this my screensaver to remind me when I forget, that was it ahead of me will certainly be greater than what is behind. What is behind has served me, has taught me, has stretched me into the woman I am today and I’m so grateful for that... but it’s finally time to move forward...to let go fully and step into the next chapter of me.

Ladies, if you’re ready to let go and move on, if you’re ready to step into the next chapter of you, if you’re in need of some encouragement and direction along the way please email me at ✨hello@NandiCamille.com✨to set up a free discovery call and be sure to request to join the Facebook group - link in the bio!

Currently my lock screen wallpaper. Can I be honest with you all? As a coach it feels hard to be vulnerable - there’s this sense of needing to present perfection and the facade of having it all together...when the truth is that yesterday I had a power phone call with my ex of six years and it totally broke me down. Not because we spoke about our ending, but because the phone call in itself was an ending....as well as a beginning.
⠀
The call allowed me to finally speak up and tell him what I felt when he left - how it hurt and left me feeling isolated and so deeply confused.
⠀
He apologized for his younger self (and I owned my part) and while I’ve come to a place where an apology was no longer necessary for my mental health and well-being it was certainly welcomed.
⠀
It was the end because I’ve chosen not to continue in friendship as I prepare my heart and mind for a life long marriage.
⠀
And it was a beginning too.
⠀
I made this my screensaver to remind me when I forget, that was it ahead of me will certainly be greater than what is behind. What is behind has served me, has taught me, has stretched me into the woman I am today and I’m so grateful for that... but it’s finally time to move forward...to let go fully and step into the next chapter of me.
⠀
Ladies, if you’re ready to let go and move on, if you’re ready to step into the next chapter of you, if you’re in need of some encouragement and direction along the way please email me at ✨hello@NandiCamille.com✨to set up a free discovery call and be sure to request to join the Facebook group - link in the bio!
48 3 12 December, 2019

Your words have power I'm not sure if you know that or not but they do. You have the power through your words to create the life you want. You have 20 days left in this year and decade to begin to speak differently to see change happen in your life. I encourage you to pay close attention to what your saying and don't bring doubt and negativity into 2020. #lifecoach #lifecoaching #coachforwomen #coachforgirls #lifecoachforgirls #lifecoachtowomen #lifecoachforwomen #thebiancarenee

Your words have power I'm not sure if you know that or not but they do. You have the power through your words to create the life you want. You have 20 days left in this year and decade to begin to speak differently to see change happen in your life. I encourage you to pay close attention to what your saying and don't bring doubt and negativity into 2020. #lifecoach #lifecoaching #coachforwomen #coachforgirls #lifecoachforgirls #lifecoachtowomen #lifecoachforwomen #thebiancarenee
15 0 12 December, 2019

So excited for 2020! I don’t think there has been a new year more welcome than this one with the start of a new decade too! ⁣
⁣💫
At the “Exhale & Rise 2020 Retreat” we will be looking at all of the things we want to let go of from 2019.⁣
⁣💫
We will be creating our new life purpose and path for the new year and beyond. ⁣
⁣💫
We will be preparing ourselves to rise up to new ways of becoming and creating opportunities to raise others up too. ⁣
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This week is Friday 13th which is a great time for creating, changing and course correcting any areas of our lives that may be stuck or stagnant. ⁣
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Now is the time to focus on your desires and make plans for anything new you want to create and achieve for yourself. ⁣
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#coachinglife #coachingtips #lifecoach #lifecoachforwomen #womeninbusiness #coachingmums #acreativevisual #visionboard #visionboardparty #visualisation #thefemininecode #tracyjreid #flourishandrise #flourish #2020 #wintersolstice #femaleentrepreneurs

So excited for 2020!  I don’t think there has been a new year more welcome than this one with the start of a new decade too! ⁣
⁣💫
At the “Exhale & Rise 2020 Retreat” we will be looking at all of the things we want to let go of from 2019.⁣
⁣💫
We will be creating our new life purpose and path for the new year and beyond. ⁣
⁣💫
We will be preparing ourselves to rise up to new ways of becoming and creating opportunities to raise others up too. ⁣
⁣💫
This week is Friday 13th which is a great time for creating, changing and course correcting any areas of our lives that may be stuck or stagnant. ⁣
⁣💫
Now is the time to focus on your desires and make plans for anything new you want to create and achieve for yourself. ⁣
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#coachinglife #coachingtips #lifecoach #lifecoachforwomen #womeninbusiness #coachingmums #acreativevisual #visionboard #visionboardparty #visualisation #thefemininecode #tracyjreid #flourishandrise #flourish #2020  #wintersolstice #femaleentrepreneurs
5 0 12 December, 2019

Change doesn’t happen without doing the work...
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🏋🏾‍♀️ Workout 🏋🏾‍♀️ Step up -20 steps each leg
Jump squat -15 reps
Jump jack squat w lunge -15 reps
Lateral walk w resistance
Sumo squat -15 reps
Good morning -20 reps
Bulgarian split squat- 10 reps each leg Superset w good morning -20 reps .
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Complete workout 4x’s💪🏾 #LegsByAngel #SwipeRight

Change doesn’t happen without doing the work...
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🏋🏾‍♀️ Workout 🏋🏾‍♀️ Step up -20 steps each leg
Jump squat -15 reps 
Jump jack squat w lunge -15 reps
Lateral walk w resistance 
Sumo squat -15 reps 
Good morning -20 reps 
Bulgarian split squat- 10 reps each leg Superset w good morning -20 reps .
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Complete workout 4x’s💪🏾 #LegsByAngel #SwipeRight
31 3 12 December, 2019

We’re reaching the end of a busy working week. I know for some of you it may not have been a great week; and if we’re being honest, some of those weeks may be collectively rolling into months.⁠

If you’re feeling low, or that this is just “how your life is” please know this beautiful:⁠
💫 Your stress is temporary.⁠
💫 Your anxiety is temporary.⁠
💫 Your anger is temporary.⁠
💫 Your pain is temporary.⁠
💫 Your sadness is temporary.⁠

Yes, it may come back again and again...but so will joy, connection, love, nourishment and magic.⁠

You are going to experience sunny days and stormy ones...and everything in between; and that's the beauty of this lovely, messy life.⁠

You are not one thing, you are everything; and you are going to get through it. You my beauty are the SKY! 💕🙏🏻⁠
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#soulfulrebellion #bycacademy #boundaries #selfcare #selflove #certifiedlifecoach #chooselove #healing #shareyourheart #risesisterrise #femininepower #theeverygirl #feminineempowerment #finditliveit #shineon #womeninbusiness #sacredfeminine #girlboss #magnetic #personaldevelopmentcoach #transformationcoach #lifecoachforwomen #womensupportingwomen #businesscoaching #businessmentor #buildyourbusiness #girlbosslife #womensupportingwomen #onlinebusinesscoach #sydneybusinesscoach

We’re reaching the end of a busy working week. I know for some of you it may not have been a great week; and if we’re being honest, some of those weeks may be collectively rolling into months.⁠
⁠
If you’re feeling low, or that this is just “how your life is” please know this beautiful:⁠
💫 Your stress is temporary.⁠
💫 Your anxiety is temporary.⁠
💫 Your anger is temporary.⁠
💫 Your pain is temporary.⁠
💫 Your sadness is temporary.⁠
⁠
Yes, it may come back again and again...but so will joy, connection, love, nourishment and magic.⁠
⁠
You are going to experience sunny days and stormy ones...and everything in between; and that's the beauty of this lovely, messy life.⁠
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You are not one thing, you are everything; and you are going to get through it. You my beauty are the SKY! 💕🙏🏻⁠
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#soulfulrebellion #bycacademy #boundaries #selfcare #selflove #certifiedlifecoach #chooselove #healing #shareyourheart #risesisterrise #femininepower #theeverygirl #feminineempowerment #finditliveit #shineon #womeninbusiness #sacredfeminine #girlboss #magnetic #personaldevelopmentcoach #transformationcoach #lifecoachforwomen #womensupportingwomen  #businesscoaching #businessmentor #buildyourbusiness #girlbosslife #womensupportingwomen #onlinebusinesscoach #sydneybusinesscoach
5 0 12 December, 2019

#ClientLove I coach some amazing clients. You can be one of them. I decided to close out the year by giving back. #Service to others is extremely important.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to offer the gift of my time and skill this season to those of you who have supported me with likes, comments, and shares.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One hour with me, helping you create a plan for the next year or your life. Your personal development is just as important as anything else you are preparing for in #2020.⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼Send a private message to schedule a session before December 31, 2019‼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ThatGirlNaomi #LifeStrategiesWithNaomi #TheStraightforwardStrategist #LifeStrategist #LifeCoachForWomen #LifeCoaching #LifeStrategyCoach #LifeCoach

#ClientLove I coach some amazing clients. You can be one of them. I decided to close out the year by giving back. #Service to others is extremely important.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to offer the gift of my time and skill this season to those of you who have supported me with likes, comments, and shares.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One hour with me, helping you create a plan for the next year or your life. Your personal development is just as important as anything else you are preparing for in #2020.⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼Send a private message to schedule a session before December 31, 2019‼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ThatGirlNaomi #LifeStrategiesWithNaomi #TheStraightforwardStrategist #LifeStrategist #LifeCoachForWomen #LifeCoaching #LifeStrategyCoach #LifeCoach
2 0 12 December, 2019

Be proud of you 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be proud of who you are now⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be proud of who you're in the process of becoming⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You have made it so far in this life⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let all that you've survived so far remind you that you can make it to your next level self⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are worthy, Queen 👑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you invisioning for your next level? I'd love to know 👇🏼👇🏼👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beproudofyou #trustyourstruggle #trusttheprocess #youareworthy #celebrateyourwins #uncagedbossbabe #dreamlife #happierlife #spiritualentrepreneur #personalgrowth #selfdevelopment #selflove #selfcare #manifestyourdreamlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlpower #femalepower #spiritualgangster #femaleempowerment #filipinacoach #mindsetcoachforwomen #lifecoachforwomen #lifeandmindsetcoachforwomen

Be proud of you 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be proud of who you are now⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be proud of who you're in the process of becoming⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You have made it so far in this life⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let all that you've survived so far remind you that you can make it to your next level self⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are worthy, Queen 👑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you invisioning for your next level? I'd love to know 👇🏼👇🏼👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beproudofyou #trustyourstruggle #trusttheprocess #youareworthy #celebrateyourwins #uncagedbossbabe #dreamlife #happierlife #spiritualentrepreneur #personalgrowth #selfdevelopment #selflove #selfcare #manifestyourdreamlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlpower #femalepower #spiritualgangster #femaleempowerment #filipinacoach #mindsetcoachforwomen #lifecoachforwomen #lifeandmindsetcoachforwomen
54 2 12 December, 2019
Wise Communication is a must this Full Moon. Stay grounded and avoid harsh communication, especially in relationships. Always present your best self. Even if that requires you being the bigger person. 🤗🌻💛
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#fullmooningemini #12:12 #fullmoon 
#goddessenergy #astrologer #spiritually #lifecoachforwomen #manifestyourdreams #manifestyourlife #standinyourpower #goddessmindset #empoweringothers #empoweringquotes #ruthskyy #witchesofinstagram #intentionallife #astrologylover #divineguidance #soulhealing #soulcoach #selfhealing #tarotreadersofinstagram #powerfulwomen #spiritualcoach #empress #knowyourroots #knowwhoyouare #rituals
46 1 12 December, 2019

Life coaching isn't a magical pill that will ensure that your life will be perfect following your coaching journey. I know you had such grandiose hopes😜,but there is great news. While coaching doesn't 🎁 you the perfect life it 🎁 🎁 you the opportunity to explore many components of your life that have been left unaddressed. These unaddressed components have maybe left you stagnant, confused and/or unhappy.
No matter what your life aspirations are, a few things must be addressed. We must start with the exploration of how you perceive yourself, how that perception impacts your relationships/interactions, and the boundaries that you need to address with those around you.
As I always say, life comes at you fast. Be proactive and give yourself a 🎁 worth giving. Dm me for a consultation. Remember you got this and I got you!! #coachjameka #yourlifecoach #lifecoach #lifecoachforwomen #whatislifecoaching #aspirations #magicalpill #selfexploration #yourjourney #beproactive #giftsideas #giftyourself

Life coaching isn't a magical pill that will ensure that your life will be perfect following your coaching journey. I know you had such grandiose hopes😜,but there is great news. While coaching doesn't 🎁 you the perfect life it 🎁 🎁 you the opportunity to explore many components of your life that have been left unaddressed. These unaddressed components have maybe left you stagnant, confused and/or unhappy. 
No matter what your life aspirations are, a few things must be addressed. We must start with the exploration of how you perceive yourself, how that perception impacts your relationships/interactions, and the boundaries that you need to address with those around you. 
As I always say, life comes at you fast. Be proactive and give yourself a 🎁 worth giving. Dm me for a consultation. Remember you got this and I got you!! #coachjameka #yourlifecoach #lifecoach #lifecoachforwomen #whatislifecoaching #aspirations #magicalpill #selfexploration #yourjourney #beproactive #giftsideas #giftyourself
22 0 12 December, 2019

We are almost the end of 2019...but it isn’t too late and a lot can happen in 20 days..
If you are waiting and have planned to start something from next year...then NOW is the time you have been waiting for...
.
Go ahead and work towards your goals...
.
.
Also
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CHECK OUT MY YOUTUBE LINK IN BIO AND consider SUBSCRIBING .
#contentcreator #creativethinking #contentcreators #contentcreator #visualcontent #growthmindset #positivelife #positiveliving #thinkhappythoughts #positivemood #lifecoach #lifecoachingtips #lifecoachesofinstagram #lifecoachforwomen #bossbabe# #identitydesign #visualidentity #welovedaily #herbusiness #bossbabetribe #businesschicks #buildingbossladies #sayyestosuccess #successquotes #hardworkquotes #successmotivation

We are almost the end of 2019...but it isn’t too late and a lot can happen in 20 days..
If you are waiting and have planned to start something from next year...then NOW is the time you have been waiting for...
.
Go ahead and work towards your goals...
.
.
Also
.
CHECK OUT MY YOUTUBE LINK IN BIO AND consider SUBSCRIBING .
#contentcreator #creativethinking #contentcreators #contentcreator #visualcontent #growthmindset #positivelife #positiveliving #thinkhappythoughts #positivemood #lifecoach #lifecoachingtips #lifecoachesofinstagram #lifecoachforwomen #bossbabe# #identitydesign #visualidentity #welovedaily #herbusiness #bossbabetribe #businesschicks #buildingbossladies #sayyestosuccess #successquotes #hardworkquotes #successmotivation
13 0 12 December, 2019

FOLLOW ➡️➡️ @homeworkouts_4u
@homeworkouts_4u
@homeworkouts_4u .
Want to be featured?
1. Follow this account
2. Tag us in your creative workouts posts where you use the carousel feature (each exercise is its own swipe/video) and minimal equipment. .
We love carousel style videos with detailed instructions! Be sure to use the hashtag #homeworkouts_4u in your comment and tag us @homeworkouts_4u - for a chance to be featured! And don’t forget to follow us and like our posts!
.
💪
For diet, nutrition or mindset coaching -click the link in our bio for your solution!
. (We do not own the rights to content featured here nor are we responsible for the form and technique of those featured. Everyone has their own style. If you have constructive criticism, please keep it positive and constructive.) .
#RepostPlus @themistressfitness
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The quest for truth is only useful if
you’re willing to take action on what you find 💯 .
.
🔥12 MIN Glider CORE Burn
🍁 Single leg pike .
🍁 Seated pike pull through .
🍁 Plank slide jack .
🍁 Single arm bear tap .
.
⏱ 50s work/ 10s rest / 3x / AMRAP
If you don’t have gliders you can
always slip and slide in your socks 😂

FOLLOW ➡️➡️ @homeworkouts_4u 
@homeworkouts_4u 
@homeworkouts_4u .
Want to be featured?
1. Follow this account 
2. Tag us in your creative workouts posts where you use the carousel feature (each exercise is its own swipe/video) and minimal equipment. .
We love carousel style videos with detailed instructions! Be sure to use the hashtag #homeworkouts_4u in your comment and tag us @homeworkouts_4u - for a chance to be featured! And don’t forget to follow us and like our posts!
.
💪
For diet, nutrition or mindset coaching -click the link in our bio for your solution!
. (We do not own the rights to content featured here nor are we responsible for the form and technique of those featured. Everyone has their own style. If you have constructive criticism, please keep it positive and constructive.) .
#RepostPlus @themistressfitness
.
.
.
The quest for truth is only useful if 
you’re willing to take action on what you find 💯 .
.
🔥12 MIN Glider CORE Burn
🍁 Single leg pike .
🍁 Seated pike pull through .
🍁 Plank slide jack .
🍁 Single arm bear tap .
.
⏱ 50s work/ 10s rest / 3x / AMRAP
If you don’t have gliders you can 
always slip and slide in your socks 😂
487 4 12 December, 2019

✨5 Unique Self Love Tips!

I did a mind map and was able to come up with a plethora of ways to focus on your self love!

I am all about feeling good, loving myself and having confidence, and being happy.

By being in that state, I am always able to manifest - its God’s amazing gift!

Here are some unique tips on how to practice self love:
✨celebrate every win
✨let go expectations ✨get ready every morning
✨talk to the mirror
✨forgive your family

For more details, swipe right in my photo carousel!
I pray these tips help and allow you to see a unique perspective in taking care of yourself. 💛 ⁠


#howtobehappy #hottoattract #lawofattractiontips #secrettohappiness #happinesscoach #manifesting #selfcaretips #selflovetips #mindbodysoul #mindpower #lifecoach #lifecoachforwomen #lifecoachformillennials #manifestationbabe #manifestationcoach #loveandlight #vibehigher #higherawakening #askbelievereceive #loveyourselffirst

✨5 Unique Self Love Tips!

I did a mind map and was able to come up with a plethora of ways to focus on your self love!

I am all about feeling good, loving myself and having confidence, and being happy.

By being in that state, I am always able to manifest - its God’s amazing gift!

Here are some unique tips on how to practice self love:
✨celebrate every win
✨let go expectations ✨get ready every morning
✨talk to the mirror
✨forgive your family

For more details, swipe right in my photo carousel! 
I pray these tips help and allow you to see a unique perspective in taking care of yourself. 💛 ⁠
⁠
⁠
#howtobehappy #hottoattract #lawofattractiontips #secrettohappiness #happinesscoach #manifesting #selfcaretips #selflovetips #mindbodysoul #mindpower #lifecoach #lifecoachforwomen #lifecoachformillennials #manifestationbabe #manifestationcoach #loveandlight #vibehigher #higherawakening #askbelievereceive #loveyourselffirst
38 1 12 December, 2019

The most rewarding gift that you could give your business this holiday season is getting registered!
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If you're looking to learn more about how trademarks, contracts, and contracts could help your brand give us a call or book your assessment online. Visit the link in my bio to get started.
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.
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#launchlegally #ambitiouswomen #bossladymindset #sayyestosuccess #coaches #onlinetrainer #healthcoaches #mindsetcoach #successcoach #lifecoachforwomen #keynotespeaker #educator #publicspeaking #inspirationalspeaker #motivationalspeakers #blackauthors #blackauthorsmatter #publishedauthor #aspiringauthor #womenauthors #womenwriters #womenofcolor #blkcreatives #browngirls #representationmatters #blackbusinesswomen #blackentrepreneurs #attorneys #attorneystyle #esquire

The most rewarding gift that you could give your business this holiday season is getting registered!
.
If you're looking to learn more about how trademarks, contracts, and contracts could help your brand give us a call or book your assessment online. Visit the link in my bio to get started.
.
.
.
#launchlegally #ambitiouswomen #bossladymindset #sayyestosuccess #coaches #onlinetrainer #healthcoaches #mindsetcoach #successcoach #lifecoachforwomen #keynotespeaker #educator #publicspeaking #inspirationalspeaker #motivationalspeakers #blackauthors #blackauthorsmatter #publishedauthor #aspiringauthor #womenauthors #womenwriters #womenofcolor #blkcreatives #browngirls #representationmatters #blackbusinesswomen #blackentrepreneurs #attorneys #attorneystyle #esquire
4 0 12 December, 2019

Tonight marks the last Full Moon of the decade. ✨If you're looking for an ideal time to create your intentions & plans of action for 2020, the time is now. Change can feel really uncomfortable, & it's easy to slip back into grooves of not keeping promises to ourselves. We DO have to move through discomfort in order to see the other side. But if you REALLY mean it, then anything can change in 2020. 💜How EMPOWERING!

Tonight marks the last Full Moon of the decade. ✨If you're looking for an ideal time to create your intentions & plans of action for 2020, the time is now. Change can feel really uncomfortable, & it's easy to slip back into grooves of not keeping promises to ourselves. We DO have to move through discomfort in order to see the other side. But if you REALLY mean it, then anything can change in 2020. 💜How EMPOWERING!
11 3 12 December, 2019

Feel yourself in the place you want to be in life 🧡

Feel yourself in the place you want to be in life 🧡
32 5 12 December, 2019

MOVE 👏🏽 FORWARD 👏🏽 REGARDLESS! Social media makes us think that it’s always #goodvibes but to be human means letting ourselves feel the full range of emotions. ⁣

That means feeling sad, doubtful, angry.. all of it! & not shaming yourself for feeling that way. ⁣

Whatever you’re going through, you’ll get through it, I believe in you 🖤⁣


#positivemindset #emotions #yourhighestself #lifecoachforwomen #selflovejourney #selflove #womenempowerment #womensupportingwomen #selfhealers

MOVE 👏🏽 FORWARD 👏🏽 REGARDLESS! Social media makes us think that it’s always #goodvibes but to be human means letting ourselves feel the full range of emotions. ⁣
⁣
That means feeling sad, doubtful, angry.. all of it! & not shaming yourself for feeling that way. ⁣
⁣
Whatever you’re going through, you’ll get through it, I believe in you 🖤⁣
⁣
⁣
#positivemindset #emotions #yourhighestself #lifecoachforwomen #selflovejourney #selflove #womenempowerment #womensupportingwomen #selfhealers
61 2 12 December, 2019

You see two years ago I was so lost, frustrated, confused and well shut down. I was basically sleep walking through my life doing absolutely everything I was ‘supposed’ to be doing. Raising my children to be decent human beings, maintaining a home, working to bring in money and being a good wife.
But in my quest to have the fairytale I thought I wanted I lost every ounce of what made me; ME! I had no idea what made me happy anymore, I didn’t know what I wanted from MY life and I had lost that deep connection I had with myself as a child. You know that feeling that nothing or no one can stand in between you and your dreams…

So I decided to embark on discovering a deeper connection with myself. I learnt the tools I needed and gave myself the time and energy to connect with my soul and my inner guidance system. In time I discovered so much about myself! I unearthed intuitive gifts, passions and desires intrinsic only to me!!! Through all of this I discovered a passion for spirituality coaching! I didn't want women to have to endure this awakening alone! It can be tough and confronting and at times emotionally overwhelming!
I want to be there for you I want to encourage you, beautiful, to discover your gifts, abilities and dreams. I don’t want you to feel disconnected from your self anymore like I did? I don’t want you to feel overwhelmed with confusion, frustration and sadness about your purpose anymore!
As your coach I'm here to help embrace your uniqueness, believe in your worthiness and harness the power of your inner guidance system so you can too can write that book, or start that business or whatever it is that’s going to light you up!

If you're feeling called to step into your power and your purpose. If you're ready to discover your intuitive gifts or achieve your dreams head to my website for more info, I would be honoured to go on this journey with you beautiful butterfly and watch you grow your wings! Xx
https://jesssermak.com/workwithme

You see two years ago I was so lost, frustrated, confused and well shut down. I was basically sleep walking through my life doing absolutely everything I was ‘supposed’ to be doing. Raising my children to be decent human beings, maintaining a home, working to bring in money and being a good wife.
But in my quest to have the fairytale I thought I wanted I lost every ounce of what made me; ME! I had no idea what made me happy anymore, I didn’t know what I wanted from MY life and I had lost that deep connection I had with myself as a child. You know that feeling that nothing or no one can stand in between you and your dreams…

So I decided to embark on discovering a deeper connection with myself. I learnt the tools I needed and gave myself the time and energy to connect with my soul and my inner guidance system. In time I discovered so much about myself! I unearthed intuitive gifts, passions and desires intrinsic only to me!!! Through all of this I discovered a passion for spirituality coaching! I didn't want women to have to endure this awakening alone! It can be tough and confronting and at times emotionally overwhelming! 
I want to be there for you I want to encourage you, beautiful, to discover your gifts, abilities and dreams. I don’t want you to feel disconnected from your self anymore like I did? I don’t want you to feel overwhelmed with confusion, frustration and sadness about your purpose anymore!
As your coach I'm here to help embrace your uniqueness, believe in your worthiness and harness the power of your inner guidance system so you can too can write that book, or start that business or whatever it is that’s going to light you up!

If you're feeling called to step into your power and your purpose. If you're ready to discover your intuitive gifts or achieve your dreams head to my website for more info, I would be honoured to go on this journey with you beautiful butterfly and watch you grow your wings! Xx 
https://jesssermak.com/workwithme
10 1 12 December, 2019

At this time of year, there are many people whose depression and general sadness is heightened. They may have lost loved ones, lost jobs, lost hope. As human beings, we are all in this together. Everyone is bearing some kind of burden despite what their social media
posts may show. Check in on people in your life and even people you meet passing by. A smile and a warm word of encouragement can make all the difference in someone’s day. 💕 #lovethyneighbor #lovethyneighbour #smilemore #kindnessmatters #kindnesstostrangers #loveconquersall #bekind #bekindtoyourself #womenempowerment #humankindness #womenofcolor #brownskinnedgirl #melaninpoppin #christmaskindness #loveislove #behumbleandkind #kindnessrocks #kindnessrocksproject #womenover40 #womenover50
#womenover50rock #womenofcolour #lifelessons #lifelessonslearned #lifegoals #lifecoachforwomen #lifecoach

At this time of year, there are many people whose depression and general sadness is heightened.  They may have lost loved ones, lost jobs, lost hope.  As human beings, we are all in this together.  Everyone is bearing some kind of burden despite what their social media 
posts may show.  Check in on people in your life and even people you meet passing by.  A smile and a warm word of encouragement can make all the difference in someone’s day. 💕 #lovethyneighbor #lovethyneighbour #smilemore #kindnessmatters #kindnesstostrangers #loveconquersall #bekind #bekindtoyourself #womenempowerment #humankindness #womenofcolor #brownskinnedgirl #melaninpoppin #christmaskindness #loveislove #behumbleandkind #kindnessrocks #kindnessrocksproject #womenover40 #womenover50 
#womenover50rock #womenofcolour #lifelessons #lifelessonslearned #lifegoals #lifecoachforwomen #lifecoach
9 0 11 December, 2019

Top #lifecoachforwomen posts

I will forever be blown away by the amount of people who think they can’t have what they want because it’s “not realistic” or their dreams are “too big”😤☹️
.
So...
⚠️Having financial freedom is unrealistic?⚠️Creating the life of your dreams is unrealistic?
⚠️Having a significant other who loves + respects you to the highest degree is unrealistic?
⚠️Having a career that you love is unrealistic?
⚠️Traveling the world is unrealistic?
.
Says who? YOU?
Well I hate to break it to you... but you’re absolutely right! Those things are NEVER going to be a reality for you with that kind of attitude🙅🏻‍♀️
.
How can you expect to have any of those things if you don’t even think you deserve them? Do you think the universe is just going to hand it to you on a silver platter?🤲🏼
.
Not likely my friend👎🏼
If these are things you TRULY want for you life you need to map out a plan⬇️
.
✨Goal Setting: Which I’ve talked about plenty on here. Get CLEAR on your goals + WHY you have them.
.
✨Recognize Destructive Habits: You need to be honest with yourself + I mean REALLY honest. What are the constant self sabotaging behavioral patterns in your life? What are the excuses you cling too out of fear? What are the thoughts that run through your head each + every day? Are they mostly negative? If so, do you know how to manage them?☠️
.
✨Healthy Habits: What are your healthy habits? What are the things that keep you sane? Your hobbies, fun activities, things that you love. Do you take time every single day to do them? Can you use these things in place of the destructive one above?👆🏼
.
I could go on forever but either way the truth is - NONE of this will work if you don’t 100% believe deep down in your heart + soul that you can make it happen💯
.
You can work hard day in + day out for the rest of your life. If you are not in the right state of mind - the abundant, grateful, open, risk taking, all or nothing, wont take NO for an answer, commitment + belief in yourself state then nothing will be yours.
.
You receive EXACTLY what you put out into the world🌎
.
So get with it friends! Because you deserve a HELL of a lot more than you are currently allowing yourself to have👏🏼

I will forever be blown away by the amount of people who think they can’t have what they want because it’s “not realistic” or their dreams are “too big”😤☹️
.
So...
⚠️Having financial freedom is unrealistic?⚠️Creating the life of your dreams is unrealistic?
⚠️Having a significant other who loves + respects you to the highest degree is unrealistic?
⚠️Having a career that you love is unrealistic?
⚠️Traveling the world is unrealistic?
.
Says who? YOU?
Well I hate to break it to you... but you’re absolutely right! Those things are NEVER going to be a reality for you with that kind of attitude🙅🏻‍♀️
.
How can you expect to have any of those things if you don’t even think you deserve them? Do you think the universe is just going to hand it to you on a silver platter?🤲🏼
.
Not likely my friend👎🏼
If these are things you TRULY want for you life you need to map out a plan⬇️
.
✨Goal Setting: Which I’ve talked about plenty on here. Get CLEAR on your goals + WHY you have them.
.
✨Recognize Destructive Habits: You need to be honest with yourself + I mean REALLY honest. What are the constant self sabotaging behavioral patterns in your life? What are the excuses you cling too out of fear? What are the thoughts that run through your head each + every day? Are they mostly negative? If so, do you know how to manage them?☠️
.
✨Healthy Habits: What are your healthy habits? What are the things that keep you sane? Your hobbies, fun activities, things that you love. Do you take time every single day to do them? Can you use these things in place of the destructive one above?👆🏼
.
I could go on forever but either way the truth is - NONE of this will work if you don’t 100% believe deep down in your heart + soul that you can make it happen💯
.
You can work hard day in + day out for the rest of your life. If you are not in the right state of mind - the abundant, grateful, open, risk taking, all or nothing, wont take NO for an answer, commitment + belief in yourself state then nothing will be yours.
.
You receive EXACTLY what you put out into the world🌎
.
So get with it friends! Because you deserve a HELL of a lot more than you are currently allowing yourself to have👏🏼
155 6 12 December, 2019

BURN OUT IS NOT AN OPTION!🙅🏻‍♀️
.
I KNOW there is way too many of you out there right now spending 9 hours a day locked up in your house, not eating, not seeing the light of day + staring at your computer screen feeling like a total stressed out, overwhelmed mess ALL while preaching about how important self care is.
.
Am I right?
.
I know this for a DAMN FACT because I used to do the same shit🤮
.
But let me ask you (and BE HONEST)!
.
👉🏼How much “work” are you actually getting done?
.👉🏼Do you feel good at the end of the day about what you’ve accomplished?
👉🏼Was every single hour of those 9 hours you spent staring at your computer screen productive + intentional?
.
I can bet it’s a hard NO more often than not.
.
Here’s the good news🎉 .
THERE IS A BETTER + EASIER WAY!
.
🦋 Option A: Get out of your house! I found that I am MUCH more productive going to the coffee shop for 2-3 hours then I EVER was locked up in my house working for 9.
.
✨Getting out of your house requires you to get out of your PJs + engage with the world!
.
🦋Option B: Have hobbies! Even if you DO end up working inside all day, have at least 1 hour set aside for you to (again...) get OUT of your house + sweat! Gym, yoga, spin, CrossFit, etc.
.
✨Keep your body HEALTHY!
.
🦋Option C: Get help!👏🏼 Here’s the truth. We ALL reach a point where we can no longer continue with just the knowledge we have. We need to reach out to people who are ALREADY successful + learn from them.
.
✨If you’re serious about taking your life, practice, business to the next level then work with people who are already where you want to be! It’s that simple💯
.
YES, the first 2 options are free + amazing, BUT they don’t answer your deep rooted questions, show you your blind spots, hold you accountable, help you map out a plan for whats next, or teach you how to make money.
.
You feel me?💁🏻‍♀️
.
COMMENT, Do you struggle with this? Are you on the verge of burn out?
.
Because you don’t have to be boo!
Message me, let’s get you from feeling burnt out to productive + intentional AF!🔥

BURN OUT IS NOT AN OPTION!🙅🏻‍♀️
.
I KNOW there is way too many of you out there right now spending 9 hours a day locked up in your house, not eating, not seeing the light of day + staring at your computer screen feeling like a total stressed out, overwhelmed mess ALL while preaching about how important self care is.
.
Am I right?
.
I know this for a DAMN FACT because I used to do the same shit🤮
.
But let me ask you (and BE HONEST)!
.
👉🏼How much “work” are you actually getting done?
.👉🏼Do you feel good at the end of the day about what you’ve accomplished?
👉🏼Was every single hour of those 9 hours you spent staring at your computer screen productive + intentional?
.
I can bet it’s a hard NO more often than not.
.
Here’s the good news🎉 .
THERE IS A BETTER + EASIER WAY!
.
🦋 Option A: Get out of your house! I found that I am MUCH more productive going to the coffee shop for 2-3 hours then I EVER was locked up in my house working for 9.
.
✨Getting out of your house requires you to get out of your PJs + engage with the world!
.
🦋Option B: Have hobbies! Even if you DO end up working inside all day, have at least 1 hour set aside for you to (again...) get OUT of your house + sweat! Gym, yoga, spin, CrossFit, etc.
.
✨Keep your body HEALTHY!
.
🦋Option C: Get help!👏🏼 Here’s the truth. We ALL reach a point where we can no longer continue with just the knowledge we have. We need to reach out to people who are ALREADY successful + learn from them.
.
✨If you’re serious about taking your life, practice, business to the next level then work with people who are already where you want to be! It’s that simple💯
.
YES, the first 2 options are free + amazing, BUT they don’t answer your deep rooted questions, show you your blind spots, hold you accountable, help you map out a plan for whats next, or teach you how to make money.
.
You feel me?💁🏻‍♀️
.
COMMENT, Do you struggle with this? Are you on the verge of burn out?
.
Because you don’t have to be boo!
Message me, let’s get you from feeling burnt out to productive + intentional AF!🔥
354 21 11 December, 2019

My mood in a nutshell today because ya girl is celebrating her 24th lap around the sun and headed from Cape Town to JoBurg this morning for a quick 24 hour birthday get-away!🌹 #funtimes
.
Looking back at what I have experienced, created and accomplished in those past 365 days feels like nothing less than a miracle.
I have laughed more than ever before in one year,
I lost a loved one and met new soul mates, I had scooter accidents and experienced moments of pure bliss & gratitude. ✨
So many highs, followed by challenges on top of challenges.
.
I moved to the other side of the world all by myself, worked less than ever before, found balance and transformed endless lives through my profession & purpose. 🌻
I attained a state of emotional, mental, location, time and financial freedom.
.
So many profound shifts have been taken place - in my inner world and thus, in my outer world. 💭
Cheers to plenty of more years bad-assing around planet earth, making meaningful connections, learning, growing and expanding every single second, every step of the way & giving, giving, giving because it's what makes me feel the most alive... 💛
.
#givemore #livemore

My mood in a nutshell today because ya girl is celebrating her 24th lap around the sun and headed from Cape Town to JoBurg this morning for a quick 24 hour birthday get-away!🌹#funtimes
.
Looking back at what I have experienced, created and accomplished in those past 365 days feels like nothing less than a miracle.
I have laughed more than ever before in one year, 
I lost a loved one and met new soul mates, I had scooter accidents and experienced moments of pure bliss & gratitude. ✨
So many highs, followed by challenges on top of challenges.
.
I moved to the other side of the world all by myself, worked less than ever before, found balance and transformed endless lives through my profession & purpose. 🌻
I attained a state of emotional, mental, location, time and financial freedom.
.
So many profound shifts have been taken place - in my inner world and thus, in my outer world. 💭
Cheers to plenty of more years bad-assing around planet earth, making meaningful connections, learning, growing and expanding every single second, every step of the way & giving, giving, giving because it's what makes me feel the most alive... 💛
.
#givemore #livemore
824 122 6 December, 2019

Often times we look for “signs” to reassure us that we’re making the right choice. But all that does is leave us powerless until that sign comes along. It’s comforting in the short term to receive confirmation that you’re on the right path. But it’s empowering to make that decision for yourself. Stop looking for signs and start reaching within for the courage to do what you truly want to do. 🖤 #StyleYourMind

Often times we look for “signs” to reassure us that we’re making the right choice. But all that does is leave us powerless until that sign comes along. It’s comforting in the short term to receive confirmation that you’re on the right path. But it’s empowering to make that decision for yourself. Stop looking for signs and start reaching within for the courage to do what you truly want to do. 🖤 #StyleYourMind
2,596 39 8 December, 2019

READ THIS AND THEN READ IT AGAIN. SHARE IT WITH THE WORLD TOO.

Gaslighting is the worst. I dated a guy when I was 18 who could have written the book on it. He was a master manipulator, made me feel like I was losing my fucking mind and he convinced those around him of it too. He would then randomly make me feel good with positive words and that confused me even more AND DO NOT GET ME STARTED ON THE FUKN LIES. Whilst I’m now able to look back at that and know I’ve learned lessons when you’re in the thick of it it’s hard to find your voice or have clarity. Introducing my post: WARNING SIGNS OF GASLIGHTING

Are you or have you been a victim of gaslighting? There is help out there (including working with me). Don’t be fooled into thinking gaslighting exists purely in romantic relationships too - it occurs in ALL relations... so that means friendships/work and familial.

Learn the warning signs EARLY and trust yourself because you deserve better! FUCK GASLIGHTERS 🤬🔥🖕🏼 #MeganLuscombe

READ THIS AND THEN READ IT AGAIN. SHARE IT WITH THE WORLD TOO.

Gaslighting is the worst. I dated a guy when I was 18 who could have written the book on it. He was a master manipulator, made me feel like I was losing my fucking mind and he convinced those around him of it too. He would then randomly make me feel good with positive words and that confused me even more AND DO NOT GET ME STARTED ON THE FUKN LIES. Whilst I’m now able to look back at that and know I’ve learned lessons when you’re in the thick of it it’s hard to find your voice or have clarity. Introducing my post: WARNING SIGNS OF GASLIGHTING

Are you or have you been a victim of gaslighting? There is help out there (including working with me). Don’t be fooled into thinking gaslighting exists purely in romantic relationships too - it occurs in ALL relations... so that means friendships/work and familial.

Learn the warning signs EARLY and trust yourself because you deserve better! FUCK GASLIGHTERS 🤬🔥🖕🏼#MeganLuscombe
210 20 11 December, 2019

Formidable Expression guides you to express yourself fully, grow confident in your expression and develop better boundaries for yourself. Once you become formidable in your expression, you’re less likely to take on the manipulative tactic of gaslighting that fragile people throw your way. You grow more sovereign about who you communicate with, why and how. Start speaking and communicating with those who get you. Allow yourself the permission to become fully expressed in my forthcoming eCourse, Formidable Expression. Early bird pricing ends on Friday. #formidableexpression

Formidable Expression guides you to express yourself fully, grow confident in your expression and develop better boundaries for yourself. Once you become formidable in your expression, you’re less likely to take on the manipulative tactic of gaslighting that fragile people throw your way. You grow more sovereign about who you communicate with, why and how. Start speaking and communicating with those who get you. Allow yourself the permission to become fully expressed in my forthcoming eCourse, Formidable Expression. Early bird pricing ends on Friday. #formidableexpression
515 12 10 December, 2019

A peek at my morning routine. Everyone asks me what I do in the morning, and this is it! I ask myself a few important questions, and I allow the answers to design my day. Feel free to take these and use them too! You can answer in the comments if you like. Your responses may inspire someone else! ✨ #StyleYourMind

A peek at my morning routine. Everyone asks me what I do in the morning, and this is it! I ask myself a few important questions, and I allow the answers to design my day. Feel free to take these and use them too! You can answer in the comments if you like. Your responses may inspire someone else! ✨ #StyleYourMind
1,621 40 10 December, 2019

Between tons of travel and family obligations, it's not terribly surprising I find myself a little drained around the holidays. ⁣

To create little moments of serenity in the midst of it all, I love to take a fitness class or go for a long walk...we live near a golf course, with weather permitting the doodles enjoy a nice stroll too. ⁣

I also never miss sessions to connect with my own energy healer. How do you create room for peace during this season's quirky chaos?

Between tons of travel and family obligations, it's not terribly surprising I find myself a little drained around the holidays. ⁣
⁣
To create little moments of serenity in the midst of it all, I love to take a fitness class or go for a long walk...we live near a golf course, with weather permitting the doodles enjoy a nice stroll too. ⁣
⁣
I also never miss sessions to connect with my own energy healer. How do you create room for peace during this season's quirky chaos?
455 56 11 December, 2019

🛑👋🏼I have a CONFESSION to make
.
I am on day 93 of a 100 day exercise program and I HATE IT 😱
.
I started this program because many of my team members had hyped it up, I had lots of clients who were doing it and loving it, and I also had potential clients who were interested in trying it out. .
I knew on day 3 that this was not the program for me.. and now, 90 days later IM STILL DOING IT 🤯
.
WHY? 🤷🏼‍♀️
.
Because I am a Stage 5 PEOPLE PLEASER. I didn't want to disappoint anyone. I didn't want to let anyone down. 🤦🏼‍♀️
.
This is something I have struggled with my whole life, but I honestly thought that I was over it. Then I realized that I've just been floating through the last few months. Just trying to get through the days, not really enjoying anything, just kind of being 'numb'. I've had some personal stuff going on, but I realized that it was my morning routine that was really putting me into a 'low vibe' state that was following me through my entire day. Day after day. I wasn't excited to wake up anymore, I wasn't excited to hit 'play' on my workout.. I was actually dreading it. 🙅🏼‍♀️
.
I have no 'before and after' for this workout program. I've actually GAINED weight since I've started. I'm a firm believer in the power of our thoughts and continually doing something that I know my body does not want to do has had an effect on how I feel about myself. Which in turn has affected how I have been taking care of myself in ALL other ways. ☹️
.
Honestly I feel embarrassed that I have kept this up for almost 100 days. And I am sorry if I've disappointed any of you. BUT December is a new month, and as of today, I'm going to go back to a program that I love. That my body loves. That makes me want to wake up at the crack of dawn. And I'm going to try my hardest to stop being a people pleaser! Definitely my biggest goal for 2020. ✅ .
Who else is going to work on putting their own wants and needs first in 2020? 🙋🏼‍♀️
.
📸 @stephanieforbesphotography

🛑👋🏼I have a CONFESSION to make
.
I am on day 93 of a 100 day exercise program and I HATE IT 😱
.
I started this program because many of my team members had hyped it up, I had lots of clients who were doing it and loving it, and I also had potential clients who were interested in trying it out. .
I knew on day 3 that this was not the program for me.. and now, 90 days later IM STILL DOING IT 🤯
.
WHY? 🤷🏼‍♀️
.
Because I am a Stage 5 PEOPLE PLEASER. I didn't want to disappoint anyone. I didn't want to let anyone down. 🤦🏼‍♀️
.
This is something I have struggled with my whole life, but I honestly thought that I was over it. Then I realized that I've just been floating through the last few months. Just trying to get through the days, not really enjoying anything, just kind of being 'numb'. I've had some personal stuff going on, but I realized that it was my morning routine that was really putting me into a 'low vibe' state that was following me through my entire day. Day after day. I wasn't excited to wake up anymore, I wasn't excited to hit 'play' on my workout.. I was actually dreading it. 🙅🏼‍♀️
.
I have no 'before and after' for this workout program. I've actually GAINED weight since I've started. I'm a firm believer in the power of our thoughts and continually doing something that I know my body does not want to do has had an effect on how I feel about myself. Which in turn has affected how I have been taking care of myself in ALL other ways. ☹️
.
Honestly I feel embarrassed that I have kept this up for almost 100 days. And I am sorry if I've disappointed any of you. BUT December is a new month, and as of today, I'm going to go back to a program that I love. That my body loves. That makes me want to wake up at the crack of dawn. And I'm going to try my hardest to stop being a people pleaser! Definitely my biggest goal for 2020. ✅ .
Who else is going to work on putting their own wants and needs first in 2020? 🙋🏼‍♀️
.
📸 @stephanieforbesphotography
573 54 4 December, 2019