#legday Instagram Photos & Videos

legday - 16.1m posts

2 exercises to grow the legs 🍗⁣👇🏻 1. Goblet Squat🔥- I place my legs closer together to create more tension and to target the quads more!⁣
2. DB RDP🔥- Legs are spread father in order to target the hams! ⁣
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I like to incorporate these 2 exercise in every leg workout I do. It’s important to target every muscle group in the legs because it’s such a large muscle group and it takes different exercise to really see growth! 🙌🏻⁣
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#gym #gymlife #fit #fitnesslife #workout #workoutideas #gymshark #gymsharkmen #bodybuilding #motivation #inspiration #like #likeforlike #legday #fitfam #fitspo #fitsta #selfie #muscle ⁣

2 exercises to grow the legs 🍗⁣👇🏻 1. Goblet Squat🔥- I place my legs closer together to create more tension and to target the quads more!⁣
2. DB RDP🔥- Legs are spread father in order to target the hams! ⁣
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I like to incorporate these 2 exercise in every leg workout I do. It’s important to target every muscle group in the legs because it’s such a large muscle group and it takes different exercise to really see growth! 🙌🏻⁣
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#gym #gymlife #fit #fitnesslife #workout #workoutideas #gymshark #gymsharkmen #bodybuilding #motivation #inspiration #like #likeforlike #legday #fitfam #fitspo #fitsta #selfie #muscle

0 0 9 seconds ago
Lee swung by to try the BARBARIAN Leg Master and guess what? He loved it!
The Squat Harness takes off the pressure of his spine, shoulders, neck and lower back allowing him to squat without pain.
This machine also features a Standing Hamstring Curl Station, for better hamstring activation.

Have you had a chance to try the BARBARIAN LEG Master yet? If not swing by our showroom in Sydney!

#gym #training #fit #australia #legday #bodybulding #atxbarbellclub #samsfitnessaust #swole #thecomeback #itshappening

Lee swung by to try the BARBARIAN Leg Master and guess what? He loved it!
The Squat Harness takes off the pressure of his spine, shoulders, neck and lower back allowing him to squat without pain.
This machine also features a Standing Hamstring Curl Station, for better hamstring activation.

Have you had a chance to try the BARBARIAN LEG Master yet? If not swing by our showroom in Sydney!

#gym #training #fit #australia #legday #bodybulding #atxbarbellclub #samsfitnessaust #swole #thecomeback #itshappening

0 0 28 seconds ago
The man, the myth, and some guy behind them. @uspapower Natty Boy Nationals!

@dadmod 
@simmons_strength 
@ironmongersgym

The man, the myth, and some guy behind them. @uspapower Natty Boy Nationals!

@dadmod
@simmons_strength
@ironmongersgym

1 1 51 seconds ago
Inledde lördagens benpass med ett skivstångskomplex med clean, push press & front squats för ovanlighetens skull 😁

borde köra mer tyngdlyftning, kul ju!🤩🏋️‍♀️ .
#crossfit #cleanandjerk #cleans #squats #legday #crossfitgirl #workout #fitness #girlswholift #träningsinspiration #personligtränare

Inledde lördagens benpass med ett skivstångskomplex med clean, push press & front squats för ovanlighetens skull 😁

borde köra mer tyngdlyftning, kul ju!🤩🏋️‍♀️ .
#crossfit #cleanandjerk #cleans #squats #legday #crossfitgirl #workout #fitness #girlswholift #träningsinspiration #personligtränare

2 0 1 minute ago
When you’re not quite as good or flexible as @smith.julian you lean on a wall in the corner of the gym like a sixth grade school dance.. .
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#girlswholift #legday #sissysquats #chickenlegs #quads #calves #bettereveryday #fitness #weekendwarrior #sockgame #legdayworkout #gains #natty #gym #bodybuilding

When you’re not quite as good or flexible as @smith.julian you lean on a wall in the corner of the gym like a sixth grade school dance.. .
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#girlswholift #legday #sissysquats #chickenlegs #quads #calves #bettereveryday #fitness #weekendwarrior #sockgame #legdayworkout #gains #natty #gym #bodybuilding

4 0 1 minute ago
Si te digo que te quiero de vuelta...
¿Volverías?
#gayboy #legday #gayfitness

Si te digo que te quiero de vuelta...
¿Volverías?
#gayboy #legday #gayfitness

1 0 1 minute ago
Destroyed the quads!! Legs feeling good and strong today. Quad extensions feel amazing in isolating the quadriceps and getting a full squeeze. What’s your favorite leg exercise?

Destroyed the quads!! Legs feeling good and strong today. Quad extensions feel amazing in isolating the quadriceps and getting a full squeeze. What’s your favorite leg exercise?

1 1 2 minutes ago
- Treino de membros inferiores com foco em quadríceps 🦵
- Sempre uso Acessórios como faixa de joelho e Cinturão para prevenir e evitar lesões 🏋️‍♂️ #treinomonstro #legday #fitnessmotivation #motivação #maxforcefitness

- Treino de membros inferiores com foco em quadríceps 🦵
- Sempre uso Acessórios como faixa de joelho e Cinturão para prevenir e evitar lesões 🏋️‍♂️ #treinomonstro #legday #fitnessmotivation #motivação #maxforcefitness

3 0 2 minutes ago
Yikes 🤮 nervous system hated that one. Shit felt like I was about to break my back... SPINAL! 🤦🏽‍♂️ was aiming for a triple.. oh well 🤷🏽‍♀️ you win some, you lose some.
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#bodybuilding #gym #motivation #pumpchasers #alphalete #gymshark #bodybuildingmotivation #healthylifestyle #workout #fitness #fitfam #neversettle #flagnorfail #legday

Yikes 🤮 nervous system hated that one. Shit felt like I was about to break my back... SPINAL! 🤦🏽‍♂️ was aiming for a triple.. oh well 🤷🏽‍♀️ you win some, you lose some.
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#bodybuilding #gym #motivation #pumpchasers #alphalete #gymshark #bodybuildingmotivation #healthylifestyle #workout #fitness #fitfam #neversettle #flagnorfail #legday

5 2 2 minutes ago
Big shutout to my little big brother Kenny Fucking Powers.You always push me to be stronger and I appreciate that! I owe you a lot of credit to my success! Deadlifts 315lbs Bodyweight 135lbs. 
#fitness #fitnessmodel #deadlift #workout #legday #gymmotivation #gym #motivation #gymlife #annapolis #puertorico #pipmoyerreccenter #longhair #manbun health #bodybuilding #maryland #dmv #gympartner

Big shutout to my little big brother Kenny Fucking Powers.You always push me to be stronger and I appreciate that! I owe you a lot of credit to my success! Deadlifts 315lbs Bodyweight 135lbs.
#fitness #fitnessmodel #deadlift #workout #legday #gymmotivation #gym #motivation #gymlife #annapolis #puertorico #pipmoyerreccenter #longhair #manbun health #bodybuilding #maryland #dmv #gympartner

4 2 2 minutes ago
To say that this was difficult would be the understatement of the year LOL. I give myself an A+ for effort, but not super happy with this technically. For the next 4-6 weeks I will lower intensity a bit to work on a few things, then will repeat this effort with better mechanics.
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#deadlifttillimdead💀 #LowerBodyWorkout #mhfitness #OnlineCoach #Over50 #DeadLift #LegDay #StaleyStrategies #teamnocalves #fitnessmotivation #fittips #leanin #fitover50 #power #leadbyexample #incrediwear #deadliftparty #gluteworkout #essentialtremor #workethic #liftingiscardiotoo #liftingweights #strengthandconditioning #posteriorchain #legtraining #gymmotivation #gymmemes #fakeweights #godimold

To say that this was difficult would be the understatement of the year LOL. I give myself an A+ for effort, but not super happy with this technically. For the next 4-6 weeks I will lower intensity a bit to work on a few things, then will repeat this effort with better mechanics.
👊
#deadlifttillimdead💀 #LowerBodyWorkout #mhfitness #OnlineCoach #Over50 #DeadLift #LegDay #StaleyStrategies #teamnocalves #fitnessmotivation #fittips #leanin #fitover50 #power #leadbyexample #incrediwear #deadliftparty #gluteworkout #essentialtremor #workethic #liftingiscardiotoo #liftingweights #strengthandconditioning #posteriorchain #legtraining #gymmotivation #gymmemes #fakeweights #godimold

17 2 3 minutes ago
It's been a while but I'm still out doing my thing 💪
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Message me for fitness plans and nutrition counselling. We're in this together! 👊 
#gym #fitness #legday #lift #flexfriday #progress #cut #cuttingseason #liftheavy #squats #deadlifts #muscle #personaltrainer #anytimefitness #healthy #sweat

It's been a while but I'm still out doing my thing 💪
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Message me for fitness plans and nutrition counselling. We're in this together! 👊
#gym #fitness #legday #lift #flexfriday #progress #cut #cuttingseason #liftheavy #squats #deadlifts #muscle #personaltrainer #anytimefitness #healthy #sweat

1 0 4 minutes ago
This leg day had my 80 year old knees hating me and my quads screaming
🔥standing calf raises ss seated calf raises
🔥barbell squats
🔥hip thrusters
🔥finisher: lifted heel squats (2 rounds till failure)
————————————————————- #legday #legworkout #legs #legsworkout #quad #quadworkout #quads #calfworkout #calf #fitness #workout #wotd

This leg day had my 80 year old knees hating me and my quads screaming
🔥standing calf raises ss seated calf raises
🔥barbell squats
🔥hip thrusters
🔥finisher: lifted heel squats (2 rounds till failure)
————————————————————- #legday #legworkout #legs #legsworkout #quad #quadworkout #quads #calfworkout #calf #fitness #workout #wotd

1 0 5 minutes ago
Saturday’s For Legs 😮🤷🏼‍♂️⚔️ #saturday#Legday#videos#cardio#bike#fatburningworkout#Odessa#Texas#everythingbiggerintexas🤣#training#posts

Saturday’s For Legs 😮🤷🏼‍♂️⚔️ #saturday #Legday #videos #cardio #bike #fatburningworkout #Odessa #Texas #everythingbiggerintexas🤣 #training #posts

1 0 5 minutes ago
Another leg day in the books ✅✅ #legday #squats #quads #memphis #personaltrainer #Grindhard #justlift #memphis #justGrind

Another leg day in the books ✅✅ #legday #squats #quads #memphis #personaltrainer #Grindhard #justlift #memphis #justGrind

2 1 6 minutes ago
Awesome leg day workout with the old Smith machine. Barbell is definitely better, but PF apparently doesn’t have those yet😑
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#fitness #fitnessjourney #fitnessmotivation  #fitnation #payingdues #absinprogress #fitlatino #blackstonelabs #bodybuilding #mindset #hardgainer #skinnyfit #growingbeard #growingpains #planetfitness #legday #mirrorselfie

Awesome leg day workout with the old Smith machine. Barbell is definitely better, but PF apparently doesn’t have those yet😑
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#fitness #fitnessjourney #fitnessmotivation #fitnation #payingdues #absinprogress #fitlatino #blackstonelabs #bodybuilding #mindset #hardgainer #skinnyfit #growingbeard #growingpains #planetfitness #legday #mirrorselfie

5 0 7 minutes ago
Working on getting my booty back 2 what it was 😁 .
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 #booty #peaches #legday #curvey #curves #curvyfitness #explorerpage #workinghard #hardwork #pushyourself

Working on getting my booty back 2 what it was 😁 .
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#booty #peaches #legday #curvey #curves #curvyfitness #explorerpage #workinghard #hardwork #pushyourself

0 0 7 minutes ago
My training program is finally here!! I’m giving away my training program. If you’re interested in my program, just dm me and I’ll tell you how to get it. Even if you’re not sure if you want it, it’s free so might as well do it anyways.

I have spent so many hours, days, and months, researching and creating this program. I took some of the best training programs around, programs that professional athletes use, took all the best parts of those programs, and incorporated it into my own program. Real science and data from multiple studies have also gone into this program as well. It includes 35 pages consisting of 18 workouts, exercise explanations, notes and descriptions, ways to track your progress, and so much more cool stuff. 
I would really appreciate it if you guys tried it out and gave me feedback on it. This really means a lot to me. If you’re even somewhat interested DM ME.

My training program is finally here!! I’m giving away my training program. If you’re interested in my program, just dm me and I’ll tell you how to get it. Even if you’re not sure if you want it, it’s free so might as well do it anyways.

I have spent so many hours, days, and months, researching and creating this program. I took some of the best training programs around, programs that professional athletes use, took all the best parts of those programs, and incorporated it into my own program. Real science and data from multiple studies have also gone into this program as well. It includes 35 pages consisting of 18 workouts, exercise explanations, notes and descriptions, ways to track your progress, and so much more cool stuff.
I would really appreciate it if you guys tried it out and gave me feedback on it. This really means a lot to me. If you’re even somewhat interested DM ME.

6 2 8 minutes ago
Self-care Saturday’s 💆🏽‍♀️ I’m detoxing till my birthday let’s see how I do! 😂 I hope everyone has a great weekend. 😘

Self-care Saturday’s 💆🏽‍♀️ I’m detoxing till my birthday let’s see how I do! 😂 I hope everyone has a great weekend. 😘

9 1 8 minutes ago
No existe camino fácil, no importa cuan talentoso seas o que tan "buena" sea tu genética, todo lo demás te va a fallar si no trabajas duro por conseguir lo que quieres.

Super agradecido con @ifbbpromatrixbodychange y @jayalex01 por la oportunidad 👍🔥. Vamos por más!! .
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#gym #workout #nutrition #motivation #bigarms #healtylife #consejos #gimnasio #sabado #tardeperoseguro #2022 #nohayexcusas #legday #lightweight #transformación #mentepositiva #beast #astetic #healtylife #buenasalud #estilodevida #saludable #motivación #natural
#al100% #fitness

No existe camino fácil, no importa cuan talentoso seas o que tan "buena" sea tu genética, todo lo demás te va a fallar si no trabajas duro por conseguir lo que quieres.

Super agradecido con @ifbbpromatrixbodychange y @jayalex01 por la oportunidad 👍🔥. Vamos por más!! .
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#gym #workout #nutrition #motivation #bigarms #healtylife #consejos #gimnasio #sabado #tardeperoseguro #2022 #nohayexcusas #legday #lightweight #transformación #mentepositiva #beast #astetic #healtylife #buenasalud #estilodevida #saludable #motivación #natural
#al100% #fitness

8 1 9 minutes ago
🔥 (quads focuses) + Glutes 🔥 -
-let me telllll you!! The last two workouts were a killer!! 💀 —————————————————
-Don’t forget to double tap 💙and save 📎 -
- 🔘Back squat 5 x 8 -
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🔘Front squat 5 x 8
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🔘Close stance squat 4 x 12
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🔘Elevated Goblet squats 4 x12
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🔘Leg extension 4 x 12
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🔘SS pulse lunges 4 x 12
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-wearing @gymshark leggings
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-#legday #legworkout #glutesworkout #glutesfordays #tonedbody #highintensity #workoutmotivation #workoutroutine #onlinecoach #gainmuscle #girlswholift #toned #tonedbody #homeworkouts #athomeworkouts #stayfit #toned #burnfat #cardio #cardiocircuit #intenseworkout #workoutoftheday #workoutvideos #gettingfit #fatloss #weightloss #onlinecoach #gainmuscle

🔥 (quads focuses) + Glutes 🔥 -
-let me telllll you!! The last two workouts were a killer!! 💀 —————————————————
-Don’t forget to double tap 💙and save 📎 -
- 🔘Back squat 5 x 8 -
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🔘Front squat 5 x 8
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🔘Close stance squat 4 x 12
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🔘Elevated Goblet squats 4 x12
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🔘Leg extension 4 x 12
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🔘SS pulse lunges 4 x 12
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-wearing @gymshark leggings
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- #legday #legworkout #glutesworkout #glutesfordays #tonedbody #highintensity #workoutmotivation #workoutroutine #onlinecoach #gainmuscle #girlswholift #toned #tonedbody #homeworkouts #athomeworkouts #stayfit #toned #burnfat #cardio #cardiocircuit #intenseworkout #workoutoftheday #workoutvideos #gettingfit #fatloss #weightloss #onlinecoach #gainmuscle

5 4 9 minutes ago
Lunge to an explosive step up! Add it to your next leg day! It will most definitely get your heart rate up 😊 it’s fun too! #HIIT #legday

Lunge to an explosive step up! Add it to your next leg day! It will most definitely get your heart rate up 😊 it’s fun too! #HIIT #legday

8 1 9 minutes ago
Algumas pessoas tem amor por você. Outras têm raiva e inveja tudo o que tem. Querem viver a sua vida, mas não podem. O que sentem nem sempre depende do seu comportamento. As reações delas às vezes são justas, outras vezes são injustas. Pouco importa o julgamento dos outros. Os seres são contraditórios e é impossível satisfazê-los. Tenha em mente ser autêntico e verdadeiro. O que os outros pensam e deixam de pensar é a opinião deles. Cabe a você decidir quem está no comando da sua vida.✌💜 boa noite pessoal.🙏
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#fitness #academia #treino #treinopesado #legday #leg #legday #foconadieta #foco #dedication #treinomonstro #genetica #treinohard #treinoanimal #musa #semmimimi #bumbumnanuca #marombeira #ficagrandeporra #shape #bodybuilding #wellness  #academiatreinopesado

Algumas pessoas tem amor por você. Outras têm raiva e inveja tudo o que tem. Querem viver a sua vida, mas não podem. O que sentem nem sempre depende do seu comportamento. As reações delas às vezes são justas, outras vezes são injustas. Pouco importa o julgamento dos outros. Os seres são contraditórios e é impossível satisfazê-los. Tenha em mente ser autêntico e verdadeiro. O que os outros pensam e deixam de pensar é a opinião deles. Cabe a você decidir quem está no comando da sua vida.✌💜 boa noite pessoal.🙏
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#fitness #academia #treino #treinopesado #legday #leg #legday #foconadieta #foco #dedication #treinomonstro #genetica #treinohard #treinoanimal #musa #semmimimi #bumbumnanuca #marombeira #ficagrandeporra #shape #bodybuilding #wellness  #academiatreinopesado

69 5 9 minutes ago
#legday got me feeling 🔪
With my girls @rockermommymorticia why don't we ever get pics together?
#thicklittlethang #thickthighs #fitgirls #musclesaresexy #fuckthighgaps #gains #girlswithmuscle  #strongnotskinny

#legday got me feeling 🔪
With my girls @rockermommymorticia why don't we ever get pics together?
#thicklittlethang #thickthighs #fitgirls #musclesaresexy #fuckthighgaps #gains #girlswithmuscle #strongnotskinny

12 0 11 minutes ago
21.07.2019 KJK Instastory update
#LA #Legday
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#kimjongkook #金钟国 #김종국

21.07.2019 KJK Instastory update
#LA #Legday
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#kimjongkook #金钟国 #김종국

3 0 12 minutes ago
Leg day is my fav day!😻 Today its Saturday and that means quick workout for me! 
Estimate Workout Time 25-30 minutes
Rounds -3
⚫️Side Squat lunges
⚫️Dead Lift With Wires
⚫️Dumbbell swing
⚫️Bicycle Crunches

#fabfitmary#legday#gymrat#bootyworkout#gymworkout#quickworkout#workoutvideo#hiit#hiitworkout#abworkout#posetodo

Leg day is my fav day!😻 Today its Saturday and that means quick workout for me!
Estimate Workout Time 25-30 minutes
Rounds -3
⚫️Side Squat lunges
⚫️Dead Lift With Wires
⚫️Dumbbell swing
⚫️Bicycle Crunches

#fabfitmary #legday #gymrat #bootyworkout #gymworkout #quickworkout #workoutvideo #hiit #hiitworkout #abworkout #posetodo

3 0 12 minutes ago
I just cant help myself  had to make sure it was sturdy 😂😂💪🏾💪🏾 @honeygrow
#fitnesschallenge #fitlifestyle #pullups #coreworkout #legday #calisthenics #damnshesfit #druidhillpark #mybmore #melanin #fitwomen #honeygrow #harboreast

I just cant help myself had to make sure it was sturdy 😂😂💪🏾💪🏾 @honeygrow
#fitnesschallenge #fitlifestyle #pullups #coreworkout #legday #calisthenics #damnshesfit #druidhillpark #mybmore #melanin #fitwomen #honeygrow #harboreast

5 0 13 minutes ago
Sábado de práctica de poses, ahora si con las zapatillas que usaré y con la sonrisa más fingida del mundo jajaja 😂 -
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#saturdaytraining #legday #posepracticing #bikiniposingpractice #bikiniprep #peakweekiscoming #posesbikinifitness #practicandoando #sabadodegym #mexicanafit #fitspiration #motivaciongym #keepgoing

Sábado de práctica de poses, ahora si con las zapatillas que usaré y con la sonrisa más fingida del mundo jajaja 😂 -
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#saturdaytraining #legday #posepracticing #bikiniposingpractice #bikiniprep #peakweekiscoming #posesbikinifitness #practicandoando #sabadodegym #mexicanafit #fitspiration #motivaciongym #keepgoing

12 0 14 minutes ago
#transformationsaturday has me hyped up to see where my mama  body is going to take me after my sweet boys are here!🔥💪💙 Putting 27 lbs (so far) on just the front of my body has definitely been a challenge aka the lower back pain has been REAL - shout out to my chiropractor for helping decrease that!🙈😅 But I gotta make my boys loft apartment as spacious as possible so they grow nice and big before coming into the world! I know getting back into a routine after they are here is going to be tough but I’m all in ready for it. Any other mama to be’s due in the next few months want to join my Mama Bounce Back Stronger Group?! 🙋🏼‍♀️💕 We will be starting in November or December! Drop a comment below to be added to the group or DM me! We got this. Mamas!!! 👏🙌
#momtobe #twinpregnancy #boymom

#transformationsaturday has me hyped up to see where my mama body is going to take me after my sweet boys are here!🔥💪💙 Putting 27 lbs (so far) on just the front of my body has definitely been a challenge aka the lower back pain has been REAL - shout out to my chiropractor for helping decrease that!🙈😅 But I gotta make my boys loft apartment as spacious as possible so they grow nice and big before coming into the world! I know getting back into a routine after they are here is going to be tough but I’m all in ready for it. Any other mama to be’s due in the next few months want to join my Mama Bounce Back Stronger Group?! 🙋🏼‍♀️💕 We will be starting in November or December! Drop a comment below to be added to the group or DM me! We got this. Mamas!!! 👏🙌
#momtobe #twinpregnancy #boymom

31 7 14 minutes ago
Leg day make you strong 💪😅 350kg el7mdullah 🙇
#legday  #eaglegym #gym #gymlife💪 #budybuilding #fitnesslifestyle #workoutmotivation #legs #legdayworkout #nosupplements 😎

Leg day make you strong 💪😅 350kg el7mdullah 🙇
#legday #eaglegym #gym #gymlife💪 #budybuilding #fitnesslifestyle #workoutmotivation #legs #legdayworkout #nosupplements 😎

5 0 15 minutes ago
Man, I've been gone from Colorado for over a week! Missed a day of legs, and some chest, back, biceps and triceps... But you know, we all need a break from our regular routine to reset your mind!

It's not like I haven't been working out, I've been working out occasionally while visiting my sister here in Canada, but it's gonna be a great feeling to go to my regular gym again.! Missin the gains!! 💪💪😉 #nopainnogain #legday #workhardplayhard #gym #gymlife #gymmotivation #workout #fitness #fitnessgrind #fitliving #healthychoices #gains #tattoos #muscles #musclegains #loveyourlife #healthfitness #fitnesshealth

Man, I've been gone from Colorado for over a week! Missed a day of legs, and some chest, back, biceps and triceps... But you know, we all need a break from our regular routine to reset your mind!

It's not like I haven't been working out, I've been working out occasionally while visiting my sister here in Canada, but it's gonna be a great feeling to go to my regular gym again.! Missin the gains!! 💪💪😉 #nopainnogain #legday #workhardplayhard #gym #gymlife #gymmotivation #workout #fitness #fitnessgrind #fitliving #healthychoices #gains #tattoos #muscles #musclegains #loveyourlife #healthfitness #fitnesshealth

10 3 15 minutes ago
I have been a huge fan of heel elevated squats, lunges and deadlifts this past year because of their ability to challenge the arches of the foot, load the quad distally, and encourage proprioception of the lower leg (knee, ankle, foot). Because I train so many college and professional basketball players I am constantly dealing with knee achilles tendinopathy, not to mention plantar fasciitis.

This, and other variations of heel elevated training allows me to combine multiple training qualities instead of having to break them up.

Finally, and possibly one of the most overlooked benefits of heel elevated squats is that it forces the athletes and coach to use less load. When training an athlete or client, there is always a constant search for finding the optimal result with minimal loading. I’m simpler terms...I want to strengthen my athlete the most while using the least amount of load possible (risk/reward).

I have been a huge fan of heel elevated squats, lunges and deadlifts this past year because of their ability to challenge the arches of the foot, load the quad distally, and encourage proprioception of the lower leg (knee, ankle, foot). Because I train so many college and professional basketball players I am constantly dealing with knee achilles tendinopathy, not to mention plantar fasciitis.

This, and other variations of heel elevated training allows me to combine multiple training qualities instead of having to break them up.

Finally, and possibly one of the most overlooked benefits of heel elevated squats is that it forces the athletes and coach to use less load. When training an athlete or client, there is always a constant search for finding the optimal result with minimal loading. I’m simpler terms...I want to strengthen my athlete the most while using the least amount of load possible (risk/reward).

15 5 15 minutes ago
Leg day workout. 21 floors. This is how I keep fit and psychologically balanced #legday #envymylegs #workout #fitness #fitnessmotivation #keepfit #balance #toypoodle #poodlesofinstagram #dog #stairs #stairtraining #dogsofinstagram

Leg day workout. 21 floors. This is how I keep fit and psychologically balanced #legday #envymylegs #workout #fitness #fitnessmotivation #keepfit #balance #toypoodle #poodlesofinstagram #dog #stairs #stairtraining #dogsofinstagram

4 0 16 minutes ago
It was leg day and I had a guest appearance from my sweet girl @hayylsss ! It was awesome to workout with her today. We started a journey together over 4 years ago. She has gone from someone that I had to literally wake up and make go to the gym to a certified PT and now kicks 🍑 and takes names. She encourages me and pushes me. I’m a proud mama. She is on her way to becoming a Dr and very strong business woman. I’m excited for her future and can’t wait to see her surpass any of my success. I know she will!
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#proudmama #bestdaughterever #legday #buildingbooty #leggains #dontskiplegday #bodybuilding #bodytransformation #dc2be #chiropractor #arete #aretesyndicate #areteaccelerator #100to0 #maxout #workhard #hustleharder #alwaysreppin @flagnorfail

It was leg day and I had a guest appearance from my sweet girl @hayylsss ! It was awesome to workout with her today. We started a journey together over 4 years ago. She has gone from someone that I had to literally wake up and make go to the gym to a certified PT and now kicks 🍑 and takes names. She encourages me and pushes me. I’m a proud mama. She is on her way to becoming a Dr and very strong business woman. I’m excited for her future and can’t wait to see her surpass any of my success. I know she will!
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#proudmama #bestdaughterever #legday #buildingbooty #leggains #dontskiplegday #bodybuilding #bodytransformation #dc2be #chiropractor #arete #aretesyndicate #areteaccelerator #100to0 #maxout #workhard #hustleharder #alwaysreppin @flagnorfail

5 0 16 minutes ago
Shockingly, I do actually more than just #benchpress. Of course, given the IG ante for squat is around the 4 pie range, I am reluctant to share. But hey, #legday!

Here’s a #squat and #lunge and #frontsquat montage I made for ya’ll’s, enjoy! They are embarrassingly light, but I am old and shameless at this point. 
#fitness #powerbuilder 
#bodybuilding 
#naturalbodybuilding #natty #lift #lifetimedrugfree #cleanlifter #drugfree
#weightloss #fatloss
#buildmuscle #muscle
#thisisforty #fitatforty #fitforty
#dadbod #newdadbod

Shockingly, I do actually more than just #benchpress. Of course, given the IG ante for squat is around the 4 pie range, I am reluctant to share. But hey, #legday!

Here’s a #squat and #lunge and #frontsquat montage I made for ya’ll’s, enjoy! They are embarrassingly light, but I am old and shameless at this point.
#fitness #powerbuilder
#bodybuilding
#naturalbodybuilding #natty #lift #lifetimedrugfree #cleanlifter #drugfree
#weightloss #fatloss
#buildmuscle #muscle
#thisisforty #fitatforty #fitforty
#dadbod #newdadbod

3 1 16 minutes ago
Leg day! My favorite day to skip usually.  Didn't skip today. I find making small incremental changes is more sustainable than changing everything at once.  I still eat donuts. I still watch too much Netflix. And I definitely still listen to way too much rap music. But I normally skip leg day, and today I didn't. Take the small wins. They add up!👊❤️ .

#glutes #legday #fitnessinspiration #workoutinspiration #fitness #fitlife #gymlife #mindfulness #smallwins #dontskiplegday #donuts #crossfitgirls #inkedgirls #bodyweightexercises

Leg day! My favorite day to skip usually. Didn't skip today. I find making small incremental changes is more sustainable than changing everything at once. I still eat donuts. I still watch too much Netflix. And I definitely still listen to way too much rap music. But I normally skip leg day, and today I didn't. Take the small wins. They add up!👊❤️ .

#glutes #legday #fitnessinspiration #workoutinspiration #fitness #fitlife #gymlife #mindfulness #smallwins #dontskiplegday #donuts #crossfitgirls #inkedgirls #bodyweightexercises

5 0 16 minutes ago

Top #legday posts

“Like the wave pool at Blue Bayou, And I wave fool as I blew by you”
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Taking pride, chin up, chest up doesn’t make you full of yourself, makes you confident in yourself.
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•📸 @shotbyjono •
#houston #fitness #motivation #fitnessmodel #fitfam #houstontrainer #houstonfitness #fitnesshouston #gymaddict #gymmotivation #bodybuilding #crossfit #powerlifting #ifbb #npc #npcbikini #npcphysique #fitnessgear #workoutmotivation #fitspo #squats #legday #chestworkout #gymlife #entrepreneur #lifestyle

“Like the wave pool at Blue Bayou, And I wave fool as I blew by you”
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Taking pride, chin up, chest up doesn’t make you full of yourself, makes you confident in yourself.

•📸 @shotbyjono
#houston #fitness #motivation #fitnessmodel #fitfam #houstontrainer #houstonfitness #fitnesshouston #gymaddict #gymmotivation #bodybuilding #crossfit #powerlifting #ifbb #npc #npcbikini #npcphysique #fitnessgear #workoutmotivation #fitspo #squats #legday #chestworkout #gymlife #entrepreneur #lifestyle

1,126 37 4 hours ago
What minding ya own business looks like 👀 #themoreyouknow #thickthighssavelives

What minding ya own business looks like 👀 #themoreyouknow #thickthighssavelives

802 35 1 hour ago
Inseguridad. Creo que TODOS tenemos algo que no nos gusta o nos hace sentir incómodos. Crecemos con bullying, burlas o comentarios que nos ocasionan algún tipo de inseguridad. Y me incluyo, en lo personal,  yo fui un adolescente muy delgado, MUY delgado. El gimnasio y la ganancia de peso me ayuda bastante y me da mayor seguridad. Ésto, me ha generado una mayor empatía a con mis pacientes.
. . 
Día a día recibo pacientes jóvenes y no tan jóvenes, que quieren modificar algo de su rostro que les ha generado mucha inseguridad y traumas personales. Y entiendo lo que eso significa para éstas personas. Por lo que siempre trato de hacer lo mejor en cada uno de mis pacientes para ayudarlos.
. . 
Sus motivos serán distintos, quitarse un trauma de años, vestirse o maquillarse de distinta forma, superar una relación, querer un cambio, mejorar sus fotos, subir fotos a redes y presumir su mejoría,  presumir que enfrentan su inseguridad haciendo algo, pero al final, es sentirse mejor consigo mismos, y eso, lo entiendo y es la mejor justificación para realizar un cambio. .
. 
Me considero afortunado por hacer algo que me encanta, pero más afortunado que el saber que hacer algo que amo, deja cambios importantes en la vida de otras personas.
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#rinoplastia #septumplastia #rinoseptoplastia #DrBurgos #Doctor #Otorrino #travel #Mazatlán #Mexico #motivacion #DrBurgos #motivation #fitness #fit #youngdoctor #chest #legday #lifestyle #beach #playa #consultorio #legday #chest

Inseguridad. Creo que TODOS tenemos algo que no nos gusta o nos hace sentir incómodos. Crecemos con bullying, burlas o comentarios que nos ocasionan algún tipo de inseguridad. Y me incluyo, en lo personal, yo fui un adolescente muy delgado, MUY delgado. El gimnasio y la ganancia de peso me ayuda bastante y me da mayor seguridad. Ésto, me ha generado una mayor empatía a con mis pacientes.
. .
Día a día recibo pacientes jóvenes y no tan jóvenes, que quieren modificar algo de su rostro que les ha generado mucha inseguridad y traumas personales. Y entiendo lo que eso significa para éstas personas. Por lo que siempre trato de hacer lo mejor en cada uno de mis pacientes para ayudarlos.
. .
Sus motivos serán distintos, quitarse un trauma de años, vestirse o maquillarse de distinta forma, superar una relación, querer un cambio, mejorar sus fotos, subir fotos a redes y presumir su mejoría, presumir que enfrentan su inseguridad haciendo algo, pero al final, es sentirse mejor consigo mismos, y eso, lo entiendo y es la mejor justificación para realizar un cambio. .
.
Me considero afortunado por hacer algo que me encanta, pero más afortunado que el saber que hacer algo que amo, deja cambios importantes en la vida de otras personas.
.
.
.
.
.

#rinoplastia #septumplastia #rinoseptoplastia #DrBurgos #Doctor #Otorrino #travel #Mazatlán #Mexico #motivacion #DrBurgos #motivation #fitness #fit #youngdoctor #chest #legday #lifestyle #beach #playa #consultorio #legday #chest

1,277 57 6 hours ago
Pertinho básico 👀 #loiras #blogueira

Pertinho básico 👀 #loiras #blogueira

3,132 48 5 hours ago
Shoutout to @prideathletics_ for this super comfy tee, totally soft, and withstood a gnarly shoulder workout 💀 Happy Saturday! #nodaysoff

Shoutout to @prideathletics_ for this super comfy tee, totally soft, and withstood a gnarly shoulder workout 💀 Happy Saturday! #nodaysoff

547 24 3 hours ago
2 leg sessions at the new @elitefitnessredditch1 now and easily 2 of my best leg sessions ever.... top work on the extension and new kit lads 👌🏽
#OmaadNazir #LegDay

2 leg sessions at the new @elitefitnessredditch1 now and easily 2 of my best leg sessions ever.... top work on the extension and new kit lads 👌🏽
#OmaadNazir #LegDay

6,034 27 11 hours ago
Festival-Zeit, 
Freunde, die Temperaturen draußen werden immer wärmer und wärmer, das bedeutet die Festival-Saison beginnt und Instagram ist voll von Stories und Posts von den unterschiedlichsten Veranstaltungen. 
Ich für meinen Teil bin kein großer Festivalgänger.. aus ganz unterschiedlichen Gründen. Die Zahl der Festivals die ich besucht habe lässt sich an zwei Händen abzählen. Ganz besonders in Erinnerung geblieben ist mir von diesen 10-12 jedoch eins. 
Aber sonst bringt es für mich nicht die Erfüllung die es anderen bringt.
Wie ist das bei euch? Geht ihr gerne auf Festivals oder eher nicht?
Genießt den Abend. :)
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Werbung: Mit Gutscheincode: „TIM20“ bekommst du 20% auf das wissenschaftlichste Konzept zum Thema Fitness —> Gymbooster (Link in meiner Bio) :)
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#festival #hammercurl #biceps #bicepscurl #fitfamgermany #bizeps #training #fitnesstudio #aesthetic #fit #workout #fitfam #gymlife #chestworkout #chestday #weighttraining #gewichte #weights #gains #legday #bicepsday #tricepsday #trizeps #bodybuilding #healthy #gesundheit #personaltrainer #coach #trainer #fitnessmotivation

Festival-Zeit,
Freunde, die Temperaturen draußen werden immer wärmer und wärmer, das bedeutet die Festival-Saison beginnt und Instagram ist voll von Stories und Posts von den unterschiedlichsten Veranstaltungen.
Ich für meinen Teil bin kein großer Festivalgänger.. aus ganz unterschiedlichen Gründen. Die Zahl der Festivals die ich besucht habe lässt sich an zwei Händen abzählen. Ganz besonders in Erinnerung geblieben ist mir von diesen 10-12 jedoch eins.
Aber sonst bringt es für mich nicht die Erfüllung die es anderen bringt.
Wie ist das bei euch? Geht ihr gerne auf Festivals oder eher nicht?
Genießt den Abend. :)
———————————————
Werbung: Mit Gutscheincode: „TIM20“ bekommst du 20% auf das wissenschaftlichste Konzept zum Thema Fitness —> Gymbooster (Link in meiner Bio) :)
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#festival #hammercurl #biceps #bicepscurl #fitfamgermany #bizeps #training #fitnesstudio #aesthetic #fit #workout #fitfam #gymlife #chestworkout #chestday #weighttraining #gewichte #weights #gains #legday #bicepsday #tricepsday #trizeps #bodybuilding #healthy #gesundheit #personaltrainer #coach #trainer #fitnessmotivation

252 57 4 hours ago
All that this picture is missing it’s a frozen mango margarita in my hand 🍹🥭 #dontforgetthetajin

All that this picture is missing it’s a frozen mango margarita in my hand 🍹🥭 #dontforgetthetajin

608 17 6 hours ago