#leanbulk Instagram Photos & Videos

Keto cheese kranksy carbonara. The king of all keto meals 😍🤤

Keto cheese kranksy carbonara. The king of all keto meals 😍🤤

6 2 5 minutes ago
#MonopolyFitness DAY 235 of 365 ✍🏽📆🎲 TEST RUN ⚠️ Put some pressure on my knee for the first time since the injury. I’ll be back on the mats real soon 🤼‍♂️🥋‼️
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🏷🏷 TAG - SHARE - FOLLOW 🚨⬇️🚨⬇️🚨⬇️🚨⬇️🚨
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#MonopolyEnterprise #viralvideos #fitnessmotivation #sigfit #trendsetter #trendingnow #wshh #wshhfitness #worldstarfitness #worldstar #worldstarhiphop #wshh #traphouselatino #worldlatinstar #latinworldstar #worldstarlatino #workoutplan #workoutroutine #fitnessguru #365fitnesschallenge #viralfitness #workoutmotivation #leanbulk #workoutplaylist #workoutmusic #fitnessmusic #fitnessplaylist #hypebeast #fitnesstips

#MonopolyFitness DAY 235 of 365 ✍🏽📆🎲 TEST RUN ⚠️ Put some pressure on my knee for the first time since the injury. I’ll be back on the mats real soon 🤼‍♂️🥋‼️
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🏷🏷 TAG - SHARE - FOLLOW 🚨⬇️🚨⬇️🚨⬇️🚨⬇️🚨
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#MonopolyEnterprise #viralvideos #fitnessmotivation #sigfit #trendsetter #trendingnow #wshh #wshhfitness #worldstarfitness #worldstar #worldstarhiphop #wshh #traphouselatino #worldlatinstar #latinworldstar #worldstarlatino #workoutplan #workoutroutine #fitnessguru #365fitnesschallenge #viralfitness #workoutmotivation #leanbulk #workoutplaylist #workoutmusic #fitnessmusic #fitnessplaylist #hypebeast #fitnesstips

5 2 23 minutes ago
Finally past 500.... 515lbs, I have a lot of excuses why I couldent go heavier lol ...but still a huge pr for me... #pacyorkton #powerbuilder #nisgaa #legday #squats #leanbulk #lazy #tired

Finally past 500.... 515lbs, I have a lot of excuses why I couldent go heavier lol ...but still a huge pr for me... #pacyorkton #powerbuilder #nisgaa #legday #squats #leanbulk #lazy #tired

15 2 1 hour ago
Lions Don’t Lose Sleep Over The Opinion Of Sheep 🦁 
Tunnel Vision 👓

Lions Don’t Lose Sleep Over The Opinion Of Sheep 🦁
Tunnel Vision 👓

43 2 1 hour ago
What’s you go to affordable healthy food? Double tap & comment below 👇
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🥦Broccoli. Broccoli is a cheap vegetable with an average price of $1.64 per head
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🥗Bagged Spinach. Most stores carry it for about $2 per 9-ounce (255-gram) bag.
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🥔Russet Potatoes. On average, they cost about $0.56 per pound.
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🥕Carrots. They can be purchased for an average of only $0.74 per pound.
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🍘Brown Rice. In general, stores carry it for about $2 a pound.
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🥣Oatmeal. Oatmeal is another nutrient-dense whole grain that is typically affordable at about $2 a pound.
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🥫Canned Beans. Different types of beans vary in price, but you can generally find them for less than $1 a pound.
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🥒Edamame. A 16-ounce bag of frozen edamame generally costs less than $2.
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🍿Air-Popped Popcorn. Popcorn makes a terrific snack food, especially because it is healthy and cheap, typically costing less than $2 a pound.
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🍌Bananas. As one of the cheapest fruits around, bananas are generally sold for about $0.60 a pound, and they have a variety of health benefits.
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🍊Orange. Oranges are very healthy and cheap, typically sold for about $1 a pound.
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🍏Apples. Apples are very healthy and generally cheap, averaging $1.60 a pound.
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🍓Frozen Berries. A pound of frozen, mixed berries costs about $3.50.
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🐠Canned Fish. In general, a 6-ounce (170-gram) can of tuna or salmon costs between $2–3.
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🍖Pork. Pork is quite cheap compared to other types of meat, generally costing $3–4 a pound, and it's one of the best sources of dietary protein.
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🥚Eggs. Eggs are one of the most nutritious foods on the planet, and they are very affordable at an average price of $2 a dozen.
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🥝Kiwi. On average, kiwis cost only $2 a pound
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🍗Chicken Breast. At $3–4 a pound, chicken breast is an excellent healthy and protein-rich food
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🍶Yogurt. Yogurt is nutritious, budget friendly and found in most stores for $2–3 for a 32-ounce (1 kg) container.
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🧀Cottage Cheese. A 16-ounce container of cottage cheese typically cost less than $2
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🥛Milk. Milk is very healthy and affordable, costing a little over $2 per gallon
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Share this to your friends!👫❤️
⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩
👉 Follow us @fitness.and.healthybody👈
_____________________________

What’s you go to affordable healthy food? Double tap & comment below 👇
.
🥦Broccoli. Broccoli is a cheap vegetable with an average price of $1.64 per head
.
🥗Bagged Spinach. Most stores carry it for about $2 per 9-ounce (255-gram) bag.
.
🥔Russet Potatoes. On average, they cost about $0.56 per pound.
.
🥕Carrots. They can be purchased for an average of only $0.74 per pound.
.
🍘Brown Rice. In general, stores carry it for about $2 a pound.
.
🥣Oatmeal. Oatmeal is another nutrient-dense whole grain that is typically affordable at about $2 a pound.
.
🥫Canned Beans. Different types of beans vary in price, but you can generally find them for less than $1 a pound.
.
🥒Edamame. A 16-ounce bag of frozen edamame generally costs less than $2.
.
🍿Air-Popped Popcorn. Popcorn makes a terrific snack food, especially because it is healthy and cheap, typically costing less than $2 a pound.
.
🍌Bananas. As one of the cheapest fruits around, bananas are generally sold for about $0.60 a pound, and they have a variety of health benefits.
.
🍊Orange. Oranges are very healthy and cheap, typically sold for about $1 a pound.
.
🍏Apples. Apples are very healthy and generally cheap, averaging $1.60 a pound.
.
🍓Frozen Berries. A pound of frozen, mixed berries costs about $3.50.
.
🐠Canned Fish. In general, a 6-ounce (170-gram) can of tuna or salmon costs between $2–3.
.
🍖Pork. Pork is quite cheap compared to other types of meat, generally costing $3–4 a pound, and it's one of the best sources of dietary protein.
.
🥚Eggs. Eggs are one of the most nutritious foods on the planet, and they are very affordable at an average price of $2 a dozen.
.
🥝Kiwi. On average, kiwis cost only $2 a pound
.
🍗Chicken Breast. At $3–4 a pound, chicken breast is an excellent healthy and protein-rich food
.
🍶Yogurt. Yogurt is nutritious, budget friendly and found in most stores for $2–3 for a 32-ounce (1 kg) container.
.
🧀Cottage Cheese. A 16-ounce container of cottage cheese typically cost less than $2
.
🥛Milk. Milk is very healthy and affordable, costing a little over $2 per gallon
.
Share this to your friends!👫❤️
⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩⏩
👉 Follow us @fitness.and.healthybody👈
_____________________________

11 2 1 hour ago
I hit another PR today (!), but it came with a cost: I failed my 4th set. 😩 However, that’s because I’m noticing my hips shift back on the way up. With that set, I was trying to correct it by keeping my chest up, but I went REALLY deep with that rep and couldn’t get out of the hole. You win some, you lose some. It was fun though! 😅 Next week, I’ll be deloading so I hope to be working on this in the coming days. 😬Anyways, here’s wonderwall: 👇🏽
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5x5/5/5/3/10x310(4)/225(1) back squats
4x12x70 lunges (weight is totaled, reps/side)
4x12x85 hamstring curls
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💪🏽 Let me know if you have questions or tips! 😁
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#keto #ketobodybuilding #ketosis #ketogenic #ketobulk #ketogains #leangains #leanbulk #bulking #bodybuilding #powerlifting #ketolifts #ketolift #lifting #gains #muscle #kindafitkindafat #kfkftribe #kfkf #legday #squats #buttday #formcheck #bravebones

I hit another PR today (!), but it came with a cost: I failed my 4th set. 😩 However, that’s because I’m noticing my hips shift back on the way up. With that set, I was trying to correct it by keeping my chest up, but I went REALLY deep with that rep and couldn’t get out of the hole. You win some, you lose some. It was fun though! 😅 Next week, I’ll be deloading so I hope to be working on this in the coming days. 😬Anyways, here’s wonderwall: 👇🏽
.
5x5/5/5/3/10x310(4)/225(1) back squats
4x12x70 lunges (weight is totaled, reps/side)
4x12x85 hamstring curls
.
💪🏽 Let me know if you have questions or tips! 😁
.
#keto #ketobodybuilding #ketosis #ketogenic #ketobulk #ketogains #leangains #leanbulk #bulking #bodybuilding #powerlifting #ketolifts #ketolift #lifting #gains #muscle #kindafitkindafat #kfkftribe #kfkf #legday #squats #buttday #formcheck #bravebones

8 0 2 hours ago
Going with a good combo of apple and peanut butter 😋
#oatsforbreakfast#oats#oatmeal#workout#crossfit#leanbulk#bulk#cleanbulk#cleaneating#eating#healthy#peanutbutter#yum

Going with a good combo of apple and peanut butter 😋
#oatsforbreakfast #oats #oatmeal #workout #crossfit #leanbulk #bulk #cleanbulk #cleaneating #eating #healthy #peanutbutter #yum

14 0 2 hours ago
I took on and completed the 1,000 rep arm day challenge 🤙🏼 included the work out, the only one cut off was the ez bar reverse curls and dumbbell hammer curls 5-20
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#Cutting #gym #fitness #crunchfitness #planetfitness #diced #liftingweight #leanbulk #lifestyle #pumpchaser #coastie

I took on and completed the 1,000 rep arm day challenge 🤙🏼 included the work out, the only one cut off was the ez bar reverse curls and dumbbell hammer curls 5-20
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#Cutting #gym #fitness #crunchfitness #planetfitness #diced #liftingweight #leanbulk #lifestyle #pumpchaser #coastie

18 3 2 hours ago
Laser focused - my only goal right now is to grow these muscles 💪 it HAS to happen. .
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Having long limbs has its benefits - but unfortunately growing muscular size isn’t one of them 😂 at least I can reach things on the top shelf 🤷‍♀️
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#girlswholift #flexfriday #naturalathlete #focused #goals #onerepatatime #fitnessmotivation #kelseywilsonfitness #icaniwill #keepgoing #fitnessgirl #figure #figureathlete #leanbulk #eatcleantraindirty #progressnotperfection #over100lbslost

Laser focused - my only goal right now is to grow these muscles 💪 it HAS to happen. .
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Having long limbs has its benefits - but unfortunately growing muscular size isn’t one of them 😂 at least I can reach things on the top shelf 🤷‍♀️
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#girlswholift #flexfriday #naturalathlete #focused #goals #onerepatatime #fitnessmotivation #kelseywilsonfitness #icaniwill #keepgoing #fitnessgirl #figure #figureathlete #leanbulk #eatcleantraindirty #progressnotperfection #over100lbslost

34 0 3 hours ago
CrazyShreds most popular stack: ostairine and cardarine
Build lean muscle fast with ostairine whilst melting away stomach and back fat with cardarine.
20%discount promo SARM20

SARMS are for research purposes

#bodybuildingdiet #bodybuilding #sarms #fatloss #leanbulk #fastmuscle

CrazyShreds most popular stack: ostairine and cardarine
Build lean muscle fast with ostairine whilst melting away stomach and back fat with cardarine.
20%discount promo SARM20

SARMS are for research purposes

#bodybuildingdiet #bodybuilding #sarms #fatloss #leanbulk #fastmuscle

2 0 3 hours ago
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#armday#tricep#reardelts#workout#bodybuilding#fitness#gymshark#muscles#delts#girlswholift#bulkingseason#leanbulk#fitspo#trainingsaiyan#motivation#health#nike#fila#hiddengym

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#armday #tricep #reardelts #workout #bodybuilding #fitness #gymshark #muscles #delts #girlswholift #bulkingseason #leanbulk #fitspo #trainingsaiyan #motivation #health #nike #fila #hiddengym

107 10 4 hours ago
AB workout 
y’all don’t want to miss☝🏼
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Happy Friyayyy friends. How was your week? Did it go by fast, or was it the longest week of your life☠️
No matter how it went ➡️you got through it. Some weeks are going to be rough & honestly that’s life for ya.. I try to see the positives in things instead of dwelling on the shiz that happened! ✨Everything happens for a reason •
•
🔥SAVE THIS WORKOUT🔥
Complete each exercise for 40sec then rest for 20sec- repeat 3-4 times
1️⃣Exercise Ball Reverse Crunches
2️⃣Exercise Ball straight leg 
3️⃣Exercise Ball elbow circles
4️⃣Plank Twists
5️⃣In & Outs w/ weight
6️⃣Side Planks
•
•
Go enjoy your weekend y’all 🥂

AB workout
y’all don’t want to miss☝🏼


Happy Friyayyy friends. How was your week? Did it go by fast, or was it the longest week of your life☠️
No matter how it went ➡️you got through it. Some weeks are going to be rough & honestly that’s life for ya.. I try to see the positives in things instead of dwelling on the shiz that happened! ✨Everything happens for a reason •

🔥SAVE THIS WORKOUT🔥
Complete each exercise for 40sec then rest for 20sec- repeat 3-4 times
1️⃣Exercise Ball Reverse Crunches
2️⃣Exercise Ball straight leg
3️⃣Exercise Ball elbow circles
4️⃣Plank Twists
5️⃣In & Outs w/ weight
6️⃣Side Planks


Go enjoy your weekend y’all 🥂

59 11 5 hours ago
Discipline > Motivation #beavisionary

Discipline > Motivation #beavisionary

27 5 5 hours ago
Today has been so nice celebrating mum's birthday, full of laughter and making memories.
Brecfast out, beach, walking and a trip on the bus... an open top bus which was so fun but little did we know the way home was scenic route and took THREE bloddy hours!! 🤦‍♀️😂
All sunburnt and windswept but loved it ❤️ Yet despite having a really good day this afternoon i feel like iv crashed and I can't workout why?! Maybe hormones, tiredness... I dunno!
I went to the gym tonight as planned, usual weights and pushed each rep yet felt really uncomfortable,  I feel chubby and overwhelmed - so much so that I held in my tears most of the session and after the gym i went for a long walk to try and clear my head. (went way over my steps - oops!) I'm telling myself over and over I'm in a lean bulk, that the weight I was is not sustainable yet I keep going back to this trail of thought of thinking I'm chubby again?!
Im uncomfortable in my skin tonight and Its an awful feeling.
I have check in tomorrow morning with my coaches and the thought of having to have my photo taken is making me feel blugh!
I'd do anything right now to have my period back and get some sort of level, I'm up and down like a fucking yoyo!
. 
Anyone felt like this before? If so when did things level out for you? I'd love some advice... .
#makingmemories  #itsokaynottobeokay #upsanddowns #postshowblues #hormones #hormoneimbalance #hormonebalance #advice #weightloss #weightgain #postshowfeels #adviceneeded #leanbulk

Today has been so nice celebrating mum's birthday, full of laughter and making memories.
Brecfast out, beach, walking and a trip on the bus... an open top bus which was so fun but little did we know the way home was scenic route and took THREE bloddy hours!! 🤦‍♀️😂
All sunburnt and windswept but loved it ❤️ Yet despite having a really good day this afternoon i feel like iv crashed and I can't workout why?! Maybe hormones, tiredness... I dunno!
I went to the gym tonight as planned, usual weights and pushed each rep yet felt really uncomfortable, I feel chubby and overwhelmed - so much so that I held in my tears most of the session and after the gym i went for a long walk to try and clear my head. (went way over my steps - oops!) I'm telling myself over and over I'm in a lean bulk, that the weight I was is not sustainable yet I keep going back to this trail of thought of thinking I'm chubby again?!
Im uncomfortable in my skin tonight and Its an awful feeling.
I have check in tomorrow morning with my coaches and the thought of having to have my photo taken is making me feel blugh!
I'd do anything right now to have my period back and get some sort of level, I'm up and down like a fucking yoyo!
.
Anyone felt like this before? If so when did things level out for you? I'd love some advice... .
#makingmemories #itsokaynottobeokay #upsanddowns #postshowblues #hormones #hormoneimbalance #hormonebalance #advice #weightloss #weightgain #postshowfeels #adviceneeded #leanbulk

1 1 5 hours ago
If you dont attempt to bust a few blood vessels, did you even really flex?! _______________________________________________
#flexfriday #flex #muscles #npc #physique #aesthetic #gains #pump #gymlife #gymrat #instafit #protein #benchpress #chestpump #leanbulk #macros #bodygoals #bodybuilding #motivation #friday #caloriedeficit #fatloss #mealprep #liftheavy #training #npcbikini #biceps

If you dont attempt to bust a few blood vessels, did you even really flex?! _______________________________________________
#flexfriday #flex #muscles #npc #physique #aesthetic #gains #pump #gymlife #gymrat #instafit #protein #benchpress #chestpump #leanbulk #macros #bodygoals #bodybuilding #motivation #friday #caloriedeficit #fatloss #mealprep #liftheavy #training #npcbikini #biceps

27 0 6 hours ago
LEG WORKOUT BELOW❗️⬇️
{SAVE|SHARE|TAG A FRIEND}
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Hey, let’s play a game.. what do y’all think the exercise in the video is a GREAT substitute for when working out?? .

Let me know if y’all want details of this full workout and I’ll help ya out!
. 🅰️Barbell Squats [4 x 12,10,8,6]
. 🅰️Barbell Hip Thrusts [4 x 25,10,5,5]
. 🅰️DB Bulgarian Hi/Low Split Squats
[3 x 12 each range/each leg]
🅱️Explosive Bodyweight Plyo Hops [failure]
. 🅰️Band Resisted Drop Lunge (in video)
[3 x 12 each leg]

LEG WORKOUT BELOW❗️⬇️
{SAVE|SHARE|TAG A FRIEND}
.

Hey, let’s play a game.. what do y’all think the exercise in the video is a GREAT substitute for when working out?? .

Let me know if y’all want details of this full workout and I’ll help ya out!
. 🅰️Barbell Squats [4 x 12,10,8,6]
. 🅰️Barbell Hip Thrusts [4 x 25,10,5,5]
. 🅰️DB Bulgarian Hi/Low Split Squats
[3 x 12 each range/each leg]
🅱️Explosive Bodyweight Plyo Hops [failure]
. 🅰️Band Resisted Drop Lunge (in video)
[3 x 12 each leg]

35 14 7 hours ago
“There will always be suffering. But we must not suffer over the suffering.” – Alan Watts⁣⁣⁣
⁣⁣
tag a friend that needs to hit the gym💪⁣⁣
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For More Follow @blanktrefles⁣⁣⁣
follow my youtube in my bio☝️⁣⁣⁣
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#powerliftingmemes #powerlifting #bodybuilding #bulking #weightloss #fitness #sponsers #lifting #workout #workoutmotivation #abs #leanbody #fitnessphotos #bodybuildingmotivation #fatloss #motivation #physiquetraining #physique #leanbulk #goals #tagsomeone

“There will always be suffering. But we must not suffer over the suffering.” – Alan Watts⁣⁣⁣
⁣⁣
tag a friend that needs to hit the gym💪⁣⁣
⁣⁣⁣
For More Follow @blanktrefles⁣⁣⁣
follow my youtube in my bio☝️⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
•⁣⁣⁣
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#powerliftingmemes #powerlifting #bodybuilding #bulking #weightloss #fitness #sponsers #lifting #workout #workoutmotivation #abs #leanbody #fitnessphotos #bodybuildingmotivation #fatloss #motivation #physiquetraining #physique #leanbulk #goals #tagsomeone

178 21 7 hours ago
Everyone will fail but most of us will stop at failure, but it’s the most powerful tool you can use. The dark side is full of failure but thats the fuel burn inside like nothing else.
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#dannyalonso #mysacrifice #sasukeuchiha #foxfitnesstx #foxfitness #workoutmotivation #gymmotivation #leanbulk #fitness #fitnessinspiration #fitnessmodel #aesthetic #aesthetics #fatloss #musclegrowth #fortworthgyms #dallas

Everyone will fail but most of us will stop at failure, but it’s the most powerful tool you can use. The dark side is full of failure but thats the fuel burn inside like nothing else.
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#dannyalonso #mysacrifice #sasukeuchiha #foxfitnesstx #foxfitness #workoutmotivation #gymmotivation #leanbulk #fitness #fitnessinspiration #fitnessmodel #aesthetic #aesthetics #fatloss #musclegrowth #fortworthgyms #dallas

56 7 7 hours ago
What's your favourite muscle group to train...⬇️COMMENT BELOW⬇️ ? .
My favourite is Back & Arms at the moment but my goal over the next year and a half is to grow my strength in the compound movements. I have never been strong in these lifts before so i thought that is what i want. .
Save and share for more content like this and don't forget to comment below. .
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#leanbulk #shouldersworkout #tricepworkout #upperbodyworkout #beavisonary #deadlifts #gymfreaks #gymnation #gyminspiration #fitnessprogress #gymselfies #gymsharktrain #everydayisarmday #pumpchasers #swoleisthegoal #gymshark66 #igfitnessfreak #musclegains #gymgoals #leangains #ukfitness #gymday #fitgram

What's your favourite muscle group to train...⬇️COMMENT BELOW⬇️ ? .
My favourite is Back & Arms at the moment but my goal over the next year and a half is to grow my strength in the compound movements. I have never been strong in these lifts before so i thought that is what i want. .
Save and share for more content like this and don't forget to comment below. .
.
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#leanbulk #shouldersworkout #tricepworkout #upperbodyworkout #beavisonary #deadlifts #gymfreaks #gymnation #gyminspiration #fitnessprogress #gymselfies #gymsharktrain #everydayisarmday #pumpchasers #swoleisthegoal #gymshark66 #igfitnessfreak #musclegains #gymgoals #leangains #ukfitness #gymday #fitgram

60 56 8 hours ago
Anzeige/Werbung
Da gestern Big Schulter Day war, gibt es heute nochmal ein Bild am #flexfriday. Und die altbekannte Bizepsader lässt sich auch mal wieder blicken 😅 Meinung?
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Nun ist auch schon wieder Wochenende und die Arbeitswoche ist geschafft💪 Morgen steht noch die letzte Einheit der Woche an. Davor wird es einen Pump Booster geben von @prozis Denkt dran, mit dem Code "KONSTANTIN" spart Ihr 10%. Übrigens gibt es die EAA'S nun auch in den Geschmäckern Birne und Mango/Pfirsich 🍑😍😍
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Wünsche ein super Wochenende. Was steht bei euch an ?😊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #kraftsport #fitfam #trainieren #bodybuilding #motivation #machdichwahr #muskelaufbau #fitfamgermany #leanbulk #gymjunky #frankfurt #bauchmuskeln #krafttraining #naturalathlete #pumpen #fitfamde #muskel #wiesbaden #smilodox #massephase #fitnessmodel #konstantinfitness #bizeps #cardio #kaloriendefizit

Anzeige/Werbung
Da gestern Big Schulter Day war, gibt es heute nochmal ein Bild am #flexfriday. Und die altbekannte Bizepsader lässt sich auch mal wieder blicken 😅 Meinung?
.
.
Nun ist auch schon wieder Wochenende und die Arbeitswoche ist geschafft💪 Morgen steht noch die letzte Einheit der Woche an. Davor wird es einen Pump Booster geben von @prozis Denkt dran, mit dem Code "KONSTANTIN" spart Ihr 10%. Übrigens gibt es die EAA'S nun auch in den Geschmäckern Birne und Mango/Pfirsich 🍑😍😍
.
.
Wünsche ein super Wochenende. Was steht bei euch an ?😊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #kraftsport #fitfam #trainieren #bodybuilding #motivation #machdichwahr #muskelaufbau #fitfamgermany #leanbulk #gymjunky #frankfurt #bauchmuskeln #krafttraining #naturalathlete #pumpen #fitfamde #muskel #wiesbaden #smilodox #massephase #fitnessmodel #konstantinfitness #bizeps #cardio #kaloriendefizit

110 15 8 hours ago
Tricep straight bar pushdowns @ 40 lbs with reverse grip (supinated). This grip forces stricter form thus usually with this grip people need to lower the weight a bit, compared to with an overhand grip. 
Pros of reverse grip:
- Helps keep form strict and joints in place, harder to move elbows and shoulders around in this position
- Works the muscles of the forearm more than the standard grip, may help promote grip strength and strengthen muscles that are often neglected in weight training
- Because of forced stricter form, people tend to feel it in their triceps more with this grip

I tried this grip for the first time recently and my forearms were pretty sore the day after. I wasn’t expecting this as I do train forearms once a week (usually through Zottman Curls) but these hit them hard.

The one “con” of this grip is that people usually can’t do as much weight with it as w/ overhand grip. But I don’t see this as a con at all, because so many people do straight bar pushdowns with shitty form and heavy weight by using momentum and moving their joints around a ton, often recruiting muscles like traps to push. This makes the exercise WAY less effective. Remember that you’ll hit the triceps harder (aka they’ll grow more!) with less weight and good form than you will with more weight and shitty form.

Tricep straight bar pushdowns @ 40 lbs with reverse grip (supinated). This grip forces stricter form thus usually with this grip people need to lower the weight a bit, compared to with an overhand grip.
Pros of reverse grip:
- Helps keep form strict and joints in place, harder to move elbows and shoulders around in this position
- Works the muscles of the forearm more than the standard grip, may help promote grip strength and strengthen muscles that are often neglected in weight training
- Because of forced stricter form, people tend to feel it in their triceps more with this grip

I tried this grip for the first time recently and my forearms were pretty sore the day after. I wasn’t expecting this as I do train forearms once a week (usually through Zottman Curls) but these hit them hard.

The one “con” of this grip is that people usually can’t do as much weight with it as w/ overhand grip. But I don’t see this as a con at all, because so many people do straight bar pushdowns with shitty form and heavy weight by using momentum and moving their joints around a ton, often recruiting muscles like traps to push. This makes the exercise WAY less effective. Remember that you’ll hit the triceps harder (aka they’ll grow more!) with less weight and good form than you will with more weight and shitty form.

4 1 8 hours ago
🔥 𝐋𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝! 🔥⁣⁣
⁣⁣
Guys, you know you want to get that 𝐥𝐞𝐚𝐧 𝐛𝐮𝐥𝐤 this fall🔥💪🏼. And honestly this stack is gonna give you exactly that. ⁣⁣
⁣⁣
Hardcore Lean Stack contains two of the most effective products on the market, 𝐇𝐚𝐫𝐝𝐜𝐨𝐫𝐞𝐁𝐔𝐑𝐍🔥 and 𝐇𝐚𝐫𝐝𝐜𝐨𝐫𝐞𝐋𝐄𝐀𝐍⚡️. This dual threat system enhances thermogenesis while increasing protein synthesis resulting in lean muscle gains. Untap your potential with the help of Hardcore Lean Stack!* ⁣⁣
⁣⁣
What are your goals this fall🍂? Comment below!⁣⁣

🔥 𝐋𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝! 🔥⁣⁣
⁣⁣
Guys, you know you want to get that 𝐥𝐞𝐚𝐧 𝐛𝐮𝐥𝐤 this fall🔥💪🏼. And honestly this stack is gonna give you exactly that. ⁣⁣
⁣⁣
Hardcore Lean Stack contains two of the most effective products on the market, 𝐇𝐚𝐫𝐝𝐜𝐨𝐫𝐞𝐁𝐔𝐑𝐍🔥 and 𝐇𝐚𝐫𝐝𝐜𝐨𝐫𝐞𝐋𝐄𝐀𝐍⚡️. This dual threat system enhances thermogenesis while increasing protein synthesis resulting in lean muscle gains. Untap your potential with the help of Hardcore Lean Stack!* ⁣⁣
⁣⁣
What are your goals this fall🍂? Comment below!⁣⁣

3 1 8 hours ago
🔥 𝐋𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝! 🔥⁣⁣
⁣⁣
Guys, you know you want to get that 𝐥𝐞𝐚𝐧 𝐛𝐮𝐥𝐤 this fall🔥💪🏼. And honestly this stack is gonna give you exactly that. ⁣⁣
⁣⁣
Hardcore Lean Stack contains two of the most effective products on the market, 𝐇𝐚𝐫𝐝𝐜𝐨𝐫𝐞𝐁𝐔𝐑𝐍🔥 and 𝐇𝐚𝐫𝐝𝐜𝐨𝐫𝐞𝐋𝐄𝐀𝐍⚡️. This dual threat system enhances thermogenesis while increasing protein synthesis resulting in lean muscle gains. Untap your potential with the help of Hardcore Lean Stack!* ⁣⁣
⁣⁣
What are your goals this fall🍂? Comment below!⁣⁣

🔥 𝐋𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝! 🔥⁣⁣
⁣⁣
Guys, you know you want to get that 𝐥𝐞𝐚𝐧 𝐛𝐮𝐥𝐤 this fall🔥💪🏼. And honestly this stack is gonna give you exactly that. ⁣⁣
⁣⁣
Hardcore Lean Stack contains two of the most effective products on the market, 𝐇𝐚𝐫𝐝𝐜𝐨𝐫𝐞𝐁𝐔𝐑𝐍🔥 and 𝐇𝐚𝐫𝐝𝐜𝐨𝐫𝐞𝐋𝐄𝐀𝐍⚡️. This dual threat system enhances thermogenesis while increasing protein synthesis resulting in lean muscle gains. Untap your potential with the help of Hardcore Lean Stack!* ⁣⁣
⁣⁣
What are your goals this fall🍂? Comment below!⁣⁣

10 1 8 hours ago
you’re looking at why my pancakes were burnt this morning 😬 #oops #gotdistracted #finallyfoundgoodlightinginmyapartment #rippancakes 🥞

you’re looking at why my pancakes were burnt this morning 😬 #oops #gotdistracted #finallyfoundgoodlightinginmyapartment #rippancakes 🥞

331 39 8 hours ago
So many people asked me where do I get my motivation from. The answer is that motivation won‘t last long but what should always remain is your consistency and discipline.
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#calisthenics #traps #shoulders #motivation #facts #sunny #gorillagang #thenx #consistency #dedication #discipline #big #leanbulk #park #functionaltraining #neck #streetworkout

So many people asked me where do I get my motivation from. The answer is that motivation won‘t last long but what should always remain is your consistency and discipline.
.
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.
.
.
.
.
.
.
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#calisthenics #traps #shoulders #motivation #facts #sunny #gorillagang #thenx #consistency #dedication #discipline #big #leanbulk #park #functionaltraining #neck #streetworkout

144 6 8 hours ago
Trying to bulk up 💪 so if y’all see me start to look thicker or possibly chunky just look away 😂 #fitishmom #leanbulk #gymlife #momlife #gymselfie #gympose

Trying to bulk up 💪 so if y’all see me start to look thicker or possibly chunky just look away 😂 #fitishmom #leanbulk #gymlife #momlife #gymselfie #gympose

19 2 8 hours ago

Top #leanbulk posts

💥BEFORE YOU SAY IT, YES BAREFOOT IS AN OPTION 💪🏽
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Posted By • @nikgfitness 👟 Leg day shoes by @nikgfitness 👟 ⁣
⁣
Having the right shoes, is the key to more leg muscle growth!⁣
⁣
Whether it is a squat, a lunge or on the leg press. You need to have a stable shoe, otherwise you could injure yourself and it will be even harder to balance the weight correctly.⁣
⁣
👥 Tag a friend, who needs the right shoes! 👥⁣
⁣
Stay fit - Niklas 💪🏼♥️⁣
____________________⁣

💥BEFORE YOU SAY IT, YES BAREFOOT IS AN OPTION 💪🏽
.
.
Posted By • @nikgfitness 👟 Leg day shoes by @nikgfitness 👟 ⁣

Having the right shoes, is the key to more leg muscle growth!⁣

Whether it is a squat, a lunge or on the leg press. You need to have a stable shoe, otherwise you could injure yourself and it will be even harder to balance the weight correctly.⁣

👥 Tag a friend, who needs the right shoes! 👥⁣

Stay fit - Niklas 💪🏼♥️⁣
____________________⁣

1,139 24 14 hours ago
Killed a leg sesh today w/ @kle1127 today at #destinationdallas . Really focusing on them this lean bulk. Let’s see what I can I do🙃

Killed a leg sesh today w/ @kle1127 today at #destinationdallas . Really focusing on them this lean bulk. Let’s see what I can I do🙃

1,307 28 19 August, 2019
🔥HIIT CARDIO🔥
.
Cardio alone does not equal fat loss. It should be thought of as an extra tool to use with your strength training and proper diet…
⠀
If you’re eating less than your body burns each day, your body has no choice but to tap into its stored blubber 😌
⠀
Excessive cardio becomes an issue for folks when hours and hours are invested in it because: ⠀
⠀
Your appetite gets ramped up 😟
⠀
Your chances of losing muscle are increased 💪👎
⠀
Your hard efforts can be ruined in one single snack 🥜🍎
⠀
And it’s tough to stick to an intense schedule, especially with everything else you have going on 😣
⠀
So, if you want to use cardio as a handy tool to speed up the process… ⠀
⠀
HIIT Cardio (High-Intensity Interval Training) is my favorite for that 🙃
⠀
It’s been shown to burn more body fat, lower the chance of losing muscle, and the best part, you’ll spend less time doing it ✅
⠀
HIIT Workout Example📝
⠀
After a 3-5 minute warm-up of low intensity, you’ll be alternating between:
⠀
Max output (30 seconds)
Moderate output (60 seconds) (active recovery) ⠀
⠀
For the duration of 20 to 30 minutes without stopping in between (this can be much less if you are new to HIIT) 😅
⠀
The treadmill, rowing machine, and bike are great for this method of cardio🏃‍♀️🚣‍♀️🚴‍♂️
⠀
End with another 3-5 minute cool down…
⠀
Bonus: You can also do 15 minutes of HIIT and then 15 minutes of steady state cardio 😤
⠀
2 to 3 sessions a week is all you need so it doesn’t interfere with your workouts, and it’s your preference, but I always enjoyed doing HIIT on non-lifting days🏋️‍♀️
⠀
And of course, this is not any magic solution — it’s a useful tool that may be a more enjoyable option for you to help stay consistent…
⠀
Along with using cardio more as a strategic tool, rather than doing excessive amounts 5-6 days a week 💯
⠀
Credit to @trent_mccloskey for the great content!!
⠀
Have you tried HIIT before? 🤔

🔥HIIT CARDIO🔥
.
Cardio alone does not equal fat loss. It should be thought of as an extra tool to use with your strength training and proper diet…

If you’re eating less than your body burns each day, your body has no choice but to tap into its stored blubber 😌

Excessive cardio becomes an issue for folks when hours and hours are invested in it because: ⠀

Your appetite gets ramped up 😟

Your chances of losing muscle are increased 💪👎

Your hard efforts can be ruined in one single snack 🥜🍎

And it’s tough to stick to an intense schedule, especially with everything else you have going on 😣

So, if you want to use cardio as a handy tool to speed up the process… ⠀

HIIT Cardio (High-Intensity Interval Training) is my favorite for that 🙃

It’s been shown to burn more body fat, lower the chance of losing muscle, and the best part, you’ll spend less time doing it ✅

HIIT Workout Example📝

After a 3-5 minute warm-up of low intensity, you’ll be alternating between:

Max output (30 seconds)
Moderate output (60 seconds) (active recovery) ⠀

For the duration of 20 to 30 minutes without stopping in between (this can be much less if you are new to HIIT) 😅

The treadmill, rowing machine, and bike are great for this method of cardio🏃‍♀️🚣‍♀️🚴‍♂️

End with another 3-5 minute cool down…

Bonus: You can also do 15 minutes of HIIT and then 15 minutes of steady state cardio 😤

2 to 3 sessions a week is all you need so it doesn’t interfere with your workouts, and it’s your preference, but I always enjoyed doing HIIT on non-lifting days🏋️‍♀️

And of course, this is not any magic solution — it’s a useful tool that may be a more enjoyable option for you to help stay consistent…

Along with using cardio more as a strategic tool, rather than doing excessive amounts 5-6 days a week 💯

Credit to @trent_mccloskey for the great content!!

Have you tried HIIT before? 🤔

696 7 23 August, 2019
[ad] Yoga nach dem Krafttraining vertreibt Kummer und Sorgen!🧘🏼‍♀️
Hehe nein, ich dehne mich wirklich immer nachdem ich Oberkörper trainiert habe und mache ein bisschen Yoga. Das hilft mir extremst herunter zu kommen, danach bin ich total tiefenentspannt!🙏🏼
Habt ihr auch einen Ausgleich zum Kraftsport?💪🏼💛

[ad] Yoga nach dem Krafttraining vertreibt Kummer und Sorgen!🧘🏼‍♀️
Hehe nein, ich dehne mich wirklich immer nachdem ich Oberkörper trainiert habe und mache ein bisschen Yoga. Das hilft mir extremst herunter zu kommen, danach bin ich total tiefenentspannt!🙏🏼
Habt ihr auch einen Ausgleich zum Kraftsport?💪🏼💛

276 25 10 hours ago
♻️CARB CYCLING♻️
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Follow @roballenfitness for more fitness/nutrition info 👊🏼
.
I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it
.
That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds
.
To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) 👍🏼 - Make sure you keep your protein around 1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days
.
Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days
.
Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together. Unless you are extremely advanced, don’t worry about this stuff at all. Seriously 😎
.
Let me know if you’ve got any questions 😊
.
.
.

https://www.ncbi.nlm.nih.gov/pubmed/15879168

https://www.ncbi.nlm.nih.gov/pubmed/11126336

https://www.ncbi.nlm.nih.gov/pubmed/21058203

https://www.ncbi.nlm.nih.gov/pubmed/16685046

https://www.ncbi.nlm.nih.gov/pubmed/19246357
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#carbcycling #carbs #fatloss #caloriecounting #caloriedeficit #losefat #leangains #leanbulk #muscle #montrealfitness #weightwatchers #weightmanagement #carbcycle #nutrition #nutritiontips #fitnessfood #fitnessfuel #carbsafterdark #fatlosstips #nutritioninfo #mtlfitness #iifym #dieter #gainmuscle #muscle #exercisenutrition #fitnessnutrition #instafit #onlinecoach

♻️CARB CYCLING♻️
.
Follow @roballenfitness for more fitness/nutrition info 👊🏼
.
I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really. It’s a much more advanced method than most other strategies and requires strict tracking and constant modifications along the way. There are endless variations for every goal and unless you really know your body and are very good at tracking, you’ll have trouble sustaining it
.
That being said, some people respond very well to it so I made some basic guidelines to follow if you really want to give it a shot and see how your body responds
.
To lose fat, you need to eat less than you burn and you want enough protein. The low carb days will amplify your caloric deficit and the high carb days will give you energy to workout and allow you to enjoy more carbs (make it more sustainable) 👍🏼 - Make sure you keep your protein around 1 g/ lb of BW and vary your fat vs. carb levels : Try to get 2 of your workouts in on the high carb days
.
Gaining muscle while carb cycling. Here you need to be in a «gentle» caloric surplus. Still get in that 1 g of protein/ lb of BW and allow the fat and carb levels to fluctuate. Again, try to get your workouts in on high carb days
.
Please keep in mind that there are MANY variations of carb cycling. Some stagger high/low/no carb days and some have low/no carb days stacked together. Unless you are extremely advanced, don’t worry about this stuff at all. Seriously 😎
.
Let me know if you’ve got any questions 😊
.
.
.

https://www.ncbi.nlm.nih.gov/pubmed/15879168

https://www.ncbi.nlm.nih.gov/pubmed/11126336

https://www.ncbi.nlm.nih.gov/pubmed/21058203

https://www.ncbi.nlm.nih.gov/pubmed/16685046

https://www.ncbi.nlm.nih.gov/pubmed/19246357
.
.
#carbcycling #carbs #fatloss #caloriecounting #caloriedeficit #losefat #leangains #leanbulk #muscle #montrealfitness #weightwatchers #weightmanagement #carbcycle #nutrition #nutritiontips #fitnessfood #fitnessfuel #carbsafterdark #fatlosstips #nutritioninfo #mtlfitness #iifym #dieter #gainmuscle #muscle #exercisenutrition #fitnessnutrition #instafit #onlinecoach

10,246 125 16 August, 2019
BODYWEIGHT PROGRESSIONS  posted by @michaeluptonpt

Before your ego kicks in and you start throwing weights around, you first may need to progress through some bodyweight basics. Here are two sample progressions for both the lower and upper body. There are plenty of other progressions to try, but we obviously could not fit them all on this graphic.

If you have any questions about these or any other progressions, feel free to comment below or send me a DM.

What bodyweight progressions do you like to use in your workouts?

BODYWEIGHT PROGRESSIONS posted by @michaeluptonpt

Before your ego kicks in and you start throwing weights around, you first may need to progress through some bodyweight basics. Here are two sample progressions for both the lower and upper body. There are plenty of other progressions to try, but we obviously could not fit them all on this graphic.

If you have any questions about these or any other progressions, feel free to comment below or send me a DM.

What bodyweight progressions do you like to use in your workouts?

1,177 8 22 August, 2019
BUILDING A 45 MINUTE WORKOUT by @theskinnysurvivor

Excellent post here by Will displaying a graphic that shows us how to get in the most bang for the buck.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know there's a lot of folks out there that are short on time with school, work and so forth but yet want the most efficient workout possible with the least amount of time in the gym.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In order to do this though you are going to have to incorporate movements that hit several muscle groups at once.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All these exercises can and should be done within under an hours time or as the graphic stats 45 minutes.  I would aim for 2-4 sets in the 6-8 rep range.  Therefore you aren't going extremely heavy to where you have rest tons before each additional set and then also you won't be in the hypertrophy rep range to where the volume is so great that it will also eat up that clock.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give these a go and let me know how you like them.

Hope that helps!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

BUILDING A 45 MINUTE WORKOUT by @theskinnysurvivor

Excellent post here by Will displaying a graphic that shows us how to get in the most bang for the buck.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know there's a lot of folks out there that are short on time with school, work and so forth but yet want the most efficient workout possible with the least amount of time in the gym.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In order to do this though you are going to have to incorporate movements that hit several muscle groups at once.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All these exercises can and should be done within under an hours time or as the graphic stats 45 minutes. I would aim for 2-4 sets in the 6-8 rep range. Therefore you aren't going extremely heavy to where you have rest tons before each additional set and then also you won't be in the hypertrophy rep range to where the volume is so great that it will also eat up that clock.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give these a go and let me know how you like them.

Hope that helps!
⠀⠀⠀⠀⠀⠀⠀⠀⠀

1,069 14 8 August, 2019
TRASFORMAZIONE DI 4 MESI!🔥 Ecco come appare in realtà, una trasformazione di qualche mese... per un natural, ectomorfo, di livello circa intermedio. DETTAGLI, che solo un occhio attento può notare.🧐 Serve tempo e ho tutta la vita davanti, per andare al parco giochi con i miei amichetti!🙂💪🏼 Prendo periodicamente delle foto a digiuno, la mattina, ricercando la stessa luce e inquadratura. Senza “pimparmi”. Così facendo, ho un confronto RIPETIBILE nel tempo. Ve lo consiglio!✅ Durante questo lasso ho guadagnato 3kg. Ora sto dai 71kg a 175cm di altezza circa.
Me ne compiaccio😁, penso si vedano tutti e senza essermi appannato, anzi! Lo attribuisco al fatto che mangio per alzare i pesi in palestra e non quello sulla bilancia!🤭 La postura è migliorata! Inserisco esercizi di mobilità, da me personalmente programmati, sia come riscaldamento che defaticamento. Per il resto, devo ringraziare @davide_il_gallo e la sua collaborazione, con cui oltre ad attingere ad un’esperienza maggiore, ho trovato un equilibrio in quello che faccio.⚖️ Ci si becca al prossimo check!😏E nei contenuti di tutti i giorni, dove condivido il mio percorso!❤️ Che ne pensate raga?👇🏼 #Fenis

TRASFORMAZIONE DI 4 MESI!🔥 Ecco come appare in realtà, una trasformazione di qualche mese... per un natural, ectomorfo, di livello circa intermedio. DETTAGLI, che solo un occhio attento può notare.🧐 Serve tempo e ho tutta la vita davanti, per andare al parco giochi con i miei amichetti!🙂💪🏼 Prendo periodicamente delle foto a digiuno, la mattina, ricercando la stessa luce e inquadratura. Senza “pimparmi”. Così facendo, ho un confronto RIPETIBILE nel tempo. Ve lo consiglio!✅ Durante questo lasso ho guadagnato 3kg. Ora sto dai 71kg a 175cm di altezza circa.
Me ne compiaccio😁, penso si vedano tutti e senza essermi appannato, anzi! Lo attribuisco al fatto che mangio per alzare i pesi in palestra e non quello sulla bilancia!🤭 La postura è migliorata! Inserisco esercizi di mobilità, da me personalmente programmati, sia come riscaldamento che defaticamento. Per il resto, devo ringraziare @davide_il_gallo e la sua collaborazione, con cui oltre ad attingere ad un’esperienza maggiore, ho trovato un equilibrio in quello che faccio.⚖️ Ci si becca al prossimo check!😏E nei contenuti di tutti i giorni, dove condivido il mio percorso!❤️ Che ne pensate raga?👇🏼 #Fenis

795 19 10 hours ago
[ad] Loving this man to pieces! 🌚

[ad] Loving this man to pieces! 🌚

740 51 4 August, 2019