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Pozdrav ljudii 😊
Napravila sam ručak za Tedija i mene i to za 20 min 😍
Dakle, u šerpicu stavite:
🌸 supenu kašiku ulja
🌸 sitno iseckanu glavicu luka
Zatim kad luk dobije onu zlatnu boju dodajte:
🌸 2 šargarepe iseckane na kolutiće
I kad puste malo svog soka dodajte malo vode i začine. Ja sam od začina koristila morsku so, malo vegete i beli luk 😄
To se krčkalo nekih 5 minuta, pa sam dodala i 🌸prokeljčiće, oko 200gr
🌸 šaku smrznutog kukuruza
Zatim sam dodala još dve šoljice vode i krčkala sve na tihoj vatri, obavezno poklopljeno još 10ak minuta.
Za to vreme krčkanja ispekla sam piletinu na teflonu sa pola kašike maslinovog ulja i vegetom.
Tedijevo povrće sam isprala od začina (iako ja jako slabo solim i baš malo začinim hranu) jer je to njemu suvišno, i trudila s se da izbegnem luk, a piletinu za njega sam ispekla na kraju, takođe bez ulja i soli (čisto da se malo termički obradi)
I to je to, ručak za dvoje gotov 😂
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#fit #fitness #fitnesswithdogs #dog #dogsmeal #dogmeal #tasty #food #foody #foodprep #lchf #ukusno #obrok #piletina #povrce #pas #psi #ljubimac #nutricionista #ljubav

Pozdrav ljudii 😊
Napravila sam ručak za Tedija i mene i to za 20 min 😍
Dakle, u šerpicu stavite:
🌸 supenu kašiku ulja
🌸 sitno iseckanu glavicu luka
Zatim kad luk dobije onu zlatnu boju dodajte:
🌸 2 šargarepe iseckane na kolutiće
I kad puste malo svog soka dodajte malo vode i začine. Ja sam od začina koristila morsku so, malo vegete i beli luk 😄
To se krčkalo nekih 5 minuta, pa sam dodala i 🌸prokeljčiće, oko 200gr
🌸 šaku smrznutog kukuruza
Zatim sam dodala još dve šoljice vode i krčkala sve na tihoj vatri, obavezno poklopljeno još 10ak minuta.
Za to vreme krčkanja ispekla sam piletinu na teflonu sa pola kašike maslinovog ulja i vegetom.
Tedijevo povrće sam isprala od začina (iako ja jako slabo solim i baš malo začinim hranu) jer je to njemu suvišno, i trudila s se da izbegnem luk, a piletinu za njega sam ispekla na kraju, takođe bez ulja i soli (čisto da se malo termički obradi)
I to je to, ručak za dvoje gotov 😂
__________________
#fit #fitness #fitnesswithdogs #dog #dogsmeal #dogmeal #tasty #food #foody #foodprep #lchf #ukusno #obrok #piletina #povrce #pas #psi #ljubimac #nutricionista #ljubav
1 0 15 hours ago

Tuna pickle sliders 🤪
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It’s been a hot minute since I’ve made these but tuna sounded good for lunch so here we are. I paired them with half a bag of @questnutrition ranch tortilla protein chips. .
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I used @fishinfamilies tuna, mixed with @primalkitchenfoods avocado mayo, dill weed, spicy brown mustard and some onion salt from Trader Joe’s. (It’s the best) ...Swipe for photo of the ingredients I used. I topped this mixture on a pickle slice with and a small slice of cheese. .
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This is one of those things that you just open your mouth wide and shove it in full the full flavor effect 🤣
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Tag a friend who needs to make these. Would also be great at a part as an appetizer and just spear it with a toothpick 👍🏻
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#tuna #pickles #sliders #keto #ketofood #ketomeals #ketorecipes #ketorecipe #ketoaf #ketogenicdiet

Tuna pickle sliders 🤪
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.
It’s been a hot minute since I’ve made these but tuna sounded good for lunch so here we are. I paired them with half a bag of @questnutrition ranch tortilla protein chips. .
.
I used @fishinfamilies tuna, mixed with @primalkitchenfoods avocado mayo, dill weed, spicy brown mustard and some onion salt from Trader Joe’s. (It’s the best) ...Swipe for photo of the ingredients I used. I topped this mixture on a pickle slice with and a small slice of cheese. .
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This is one of those things that you just open your mouth wide and shove it in full the full flavor effect 🤣
.
.
Tag a friend who needs to make these. Would also be great at a part as an appetizer and just spear it with a toothpick 👍🏻
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#tuna #pickles #sliders #keto #ketofood #ketomeals #ketorecipes #ketorecipe #ketoaf #ketogenicdiet
12 2 15 hours ago

benzoato barato

benzoato barato
6 1 15 hours ago

I realized yesterday, that I haven’t logged in over a month. Let me explain how I’m not a hypocrite, and why I still support logging and disagree with the “Don’t log on Carnivore” mentality the majority of the time
....
🔷I get bored, and curious. I like to experiment with new things and challenge myself. I figured why not see what would happen if I didn’t log (which was terrifying). 🔷Logging was boring and tedious at the time. Brent gives me looks of divorce when I ask him what I ate, to log it. 🔷𝗠𝗢𝗦𝗧 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧𝗟𝗬: I don’t have weight to lose. I am at maintenance. Were I trying to lose, yes, logging is so helpful, if not downright necessary. Sorry, I don’t make the rules 🤷🏼‍♀️ Carnivores don’t like to hear that, but anecdotal results seem to speak for themselves
......
✔️Results-
I initially lost my fucking mind. I was hungry, craving sugar, and hungry (did I mention hungry?). I gained a few pounds, went batshit during Halloween, and ended up with horrible migraines that tought me my lesson. Since then, I’ve done well. I don’t feel insanely hungry, and the cravings are gone. I’m back down to about 153 (my lowest has been 147, which was with restrictive non-dairy Carnivore).
......
✔️So in other words, at the moment it’s working out okay. That doesn’t mean I won’t log ever again. I still like the data of it, and my goals always change
......
♥️Honorable mention to the grass fed, whole milk we’ve been drinking lately. Drinking a little cup of like 6oz a day has really helped to satiate me so much
...
Lunch- chicken, sausage, boiled egg, and sprinkled with Parmesan that I stole out of the fridge 🤫
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#carnivore #carnivorediet #keto
#ketocarnivore #carnivoreketo #meat
#meatheals #intermittentfasting #food
#carnivorelife #mealprep #protein #meatlife #lowcarb #zerocarb #eatmeat #dfwcarnivore #carnivorefood #texas #animalbased #yes2meat #lchf #cooking
#foodprep

I realized yesterday, that I haven’t logged in over a month. Let me explain how I’m not a hypocrite, and why I still support logging and disagree with the “Don’t log on Carnivore” mentality the majority of the time
....
🔷I get bored, and curious. I like to experiment with new things and challenge myself. I figured why not see what would happen if I didn’t log (which was terrifying). 🔷Logging was boring and tedious at the time.  Brent gives me looks of divorce when I ask him what I ate, to log it. 🔷𝗠𝗢𝗦𝗧 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧𝗟𝗬: I don’t have weight to lose. I am at maintenance.  Were I trying to lose, yes, logging is so helpful, if not downright necessary. Sorry, I don’t make the rules 🤷🏼‍♀️ Carnivores don’t like to hear that, but anecdotal results seem to speak for themselves
......
✔️Results-
I initially lost my fucking mind. I was hungry, craving sugar, and hungry (did I mention hungry?). I gained a few pounds, went batshit during Halloween, and ended up with horrible migraines that tought me my lesson. Since then, I’ve done well. I don’t feel insanely hungry, and the cravings are gone.  I’m back down to about 153 (my lowest has been 147, which was with restrictive non-dairy Carnivore).
......
✔️So in other words, at the moment it’s working out okay. That doesn’t mean I won’t log ever again. I still like the data of it, and my goals always change
......
♥️Honorable mention to the grass fed, whole milk we’ve been drinking lately. Drinking a little cup of like 6oz a day has really helped to satiate me so much
...
Lunch- chicken, sausage, boiled egg, and sprinkled with Parmesan that I stole out of the fridge 🤫
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#carnivore #carnivorediet #keto
#ketocarnivore #carnivoreketo #meat
#meatheals #intermittentfasting #food
#carnivorelife #mealprep #protein #meatlife #lowcarb #zerocarb #eatmeat #dfwcarnivore #carnivorefood #texas #animalbased #yes2meat #lchf #cooking
#foodprep
3 0 15 hours ago

Dette var SÅ godt!😍

#lchf #lavkarbo #lowcarb #diett

Dette var SÅ godt!😍
☆
#lchf #lavkarbo #lowcarb #diett
0 0 15 hours ago

Did I miss MEATLESS Monday?🤔Doesn’t matter to me because whether it’s Monday or Thursday this is usually my meat...
And believe it or not, this is NOT meat! (swipe to see it cooked and the recipe➡️just toss a few veggies in your food processor and you’re done! I always keep a batch in my freezer🤗🍔🌮🍕🥙🥪
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.So, whether you’re a meat eater or not, we know getting more organic fruits and veggies in our life is super important! This recipe and my No Chicken Strips recipe are both in my book the Ultimate Grain-Free Cookbook📗which also makes a great Christmas present!🎁❄️🎄⛄️❤️🔥
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#grainfreecookbooks #sugarfee #starchfree #lowcarb #lchf #jerf #autoimmuneprotocol #lowlectin #paleobread #ketobreads #eatrealfood

Did I miss MEATLESS Monday?🤔Doesn’t matter to me because whether it’s Monday or Thursday this is usually my meat...
And believe it or not, this is NOT meat! (swipe to see it cooked and the recipe➡️just toss a few veggies in your food processor and you’re done! I always keep a batch in my freezer🤗🍔🌮🍕🥙🥪
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.So, whether you’re a meat eater or not, we know getting more organic fruits and veggies in our life is super important! This recipe and my No Chicken Strips recipe are both in my book the Ultimate Grain-Free Cookbook📗which also makes a great Christmas present!🎁❄️🎄⛄️❤️🔥
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#grainfreecookbooks #sugarfee #starchfree #lowcarb #lchf #jerf #autoimmuneprotocol #lowlectin #paleobread #ketobreads #eatrealfood
4 0 15 hours ago
Greek omelette for lunch before work 😊
👇🏻
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#ketosis #ketogenic #ketolifestyle #ketogains #lowcarb #lowcarblifestyle #intermittentfasting #lchf #atkins #keto #cheapketo
2 0 15 hours ago
You stand strong together when you support or contribute on giving time to others no matter what is their purpose or journey. ♡Love Humanity♡ •
#accountability #keto #if #omad #lchf #ketoweightloss #ketosis #keepingitketo #ketoaf #ketomaintenance #ketowifey #ketomom #ketofam #ketodiet #ketocooking #ketokitchen #ketodinner #ketosummer #ketonoms #ketoeats #ketogenicdiet #ketones #macros #ketomacros #Keto_sparkle_mama #LosAngeles #California
3 1 15 hours ago

Eggs, guac and cheese, easy peasy. Chia seed pudding with cake batter flavor, shredded coconut and pecans - delish! #ootd skirt from @oldnavy fitted black sweater from @hm and black open sweater from @walmart .
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#keto #ketobeginner #dallasketo #ketocommunity #lchf #sugarfree #dallasketoclub #ketobeginners #coldbrew #coffeesnob #ketosis #ketodiet #ketosislife #ketoislife #bacon #lowcarblife #lowcarblifestyle #ketolife #ketolifestyle #keepinitketo #momsonketo #momswhoketo #ketoindallas #ketoresturantfood

Eggs, guac and cheese, easy peasy. Chia seed pudding with cake batter flavor, shredded coconut and pecans - delish! #ootd skirt from @oldnavy fitted black sweater from @hm and black open sweater from @walmart .
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#keto #ketobeginner #dallasketo #ketocommunity #lchf #sugarfree #dallasketoclub #ketobeginners #coldbrew #coffeesnob #ketosis #ketodiet #ketosislife #ketoislife #bacon #lowcarblife #lowcarblifestyle #ketolife #ketolifestyle #keepinitketo #momsonketo #momswhoketo #ketoindallas #ketoresturantfood
3 0 15 hours ago
Adoro um queijinho de coalho como lanche da tarde! 
#lchf #comidadeverdade #eatclean #healthlife #vidasaudavel #marianaveigateam #nutrição #nutricionista
9 0 15 hours ago

Un cadeau précieux venu de Corée - choux chinois « kimchi » authentique. Merci à @annasudareva 😘 Un vrai trésor avec des prébiotiques. Et surtout c’est très bon 😍. #koreancuisine #kimchi #prebiotics #healthyfood #keto #ketolifestyle #livingonketo #lchf #perlmutter #mercola #stopalzheimer #gut

Un cadeau précieux venu de Corée - choux chinois « kimchi » authentique. Merci à @annasudareva 😘 Un vrai trésor avec des prébiotiques. Et surtout c’est très bon 😍. #koreancuisine #kimchi #prebiotics #healthyfood  #keto #ketolifestyle #livingonketo #lchf #perlmutter #mercola #stopalzheimer #gut
5 0 15 hours ago

Tamago Nori Tobiko
First Meal of the Day!
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2 eggs scrambled with 1 tsp sweetener
1 square nori
1.5T tobiko or flying fish roe
1/2 tsp Yuzu Furikake
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Wipe avocado oil on nonstick pan
Heat to medium low
Add tamago
Slowly cook by gathering into center then tilting pan to cover again.
When egg is almost set, add Nori and turn off fire. Let sit for 1min. 2g net carbs 14g fat 160cals
Transfer to cutting board and add tobiko plus whatever additions you prefer like ham, scallions, cheese etc.
Roll carefully and SLICE. Add garnish.
NOM NOM NOM!
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#ketoforlife #ketocommunity #ketofriendly #ketofood #ketoeats #ketoVegas #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lchfdiet #lowcarb #lowcarblife #fatfuelled #ketofilipino #ketoAF #ketorecipes #ketofood #ketodinner #ketosis  #lchf #lchfdiet #ketoporn #instagood #ketotransformation #ketoweightloss #702keto #ketobakeshop #ketoatelier

Tamago Nori Tobiko
First Meal of the Day!
.
.
2 eggs scrambled with 1 tsp sweetener
1 square nori
1.5T tobiko or flying fish roe
1/2 tsp Yuzu Furikake
.
.
Wipe avocado oil on nonstick pan
Heat to medium low
Add tamago
Slowly cook by gathering into center then tilting pan to cover again.
When egg is almost set, add Nori and turn off fire. Let sit for 1min. 2g net carbs 14g fat 160cals
Transfer to cutting board and add tobiko plus whatever additions you prefer like ham, scallions, cheese etc.
Roll carefully and SLICE. Add garnish. 
NOM NOM NOM!
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#ketoforlife #ketocommunity #ketofriendly #ketofood #ketoeats #ketoVegas #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lchfdiet #lowcarb #lowcarblife #fatfuelled #ketofilipino #ketoAF #ketorecipes #ketofood #ketodinner #ketosis  #lchf #lchfdiet #ketoporn #instagood #ketotransformation #ketoweightloss #702keto #ketobakeshop #ketoatelier
2 0 15 hours ago

Dagens middag 🍴
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Fläskfilé i ädelostsås ändå 😩😋 Hade även i purjolök och bacon så bara där var succén ett faktum 🙋🏼‍♀️ Önskas recept så kan ni kika in under stories ”recept” ☺️
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#lchf #lowcarb #lowcarbhighfat #highfat #lavcarbo #lchfkost #lågkolhydratskost #highfat #lchfinspo #glutenfritt #sockerfritt #eatclean #cleaneating #cleanfood #lchfmat #lchfmedcamilla

Dagens middag 🍴
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Fläskfilé i ädelostsås ändå 😩😋 Hade även i purjolök och bacon så bara där var succén ett faktum 🙋🏼‍♀️ Önskas recept så kan ni kika in under stories ”recept” ☺️
• •
#lchf #lowcarb #lowcarbhighfat #highfat #lavcarbo #lchfkost #lågkolhydratskost #highfat #lchfinspo #glutenfritt #sockerfritt #eatclean #cleaneating #cleanfood #lchfmat #lchfmedcamilla
13 0 15 hours ago

🤗Rays&Lush ร่วมกับ 🌿ร้านสุขภาพใบเมี่ยง @baimiang_healthy_shop
จัดออกบูธเพื่อได้พบกับเพื่อนๆตลอดทั้งเดือน .
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งานนี้ 3 Sister’s Rays & Lush มาหมดเลยนะคะ ทั้ง MCT Oil 🥥 Coconut Cider Vinegar 🥥 Coconut Oil ที่ได้รับเสียงตอบรับอย่างอบอุ่น😊 ❤️ .
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ในงานมีแจก🍹เครื่องดื่มเด็ดๆ Rays & Lush เคยธรรมดาซะทีไหน^^ เป็น Mocktail ที่หลายๆคนรอคอย. “ลดพุง สร้างหุ่นสวย” ‼️
อร่อยและสดชื่น พิเศษคราวนี้มี Topping เป็นเยลลี่แคนตาลูปหอมๆ ด้วยน้า 🍈🍈
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โปรโมชั่น ⁉️งานนี้พิเศษมากๆ เมื่อซื้อสินค้า Rays & Lush ครบ 500 บาท รับฟรี!ทันที 💛Coconut Cider Vinegar ขนาด 120 ml มูลค่า 95 บาท
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🌈พบกับเราได้ที่ร้านใบเมี่ยง .
สาขาดังต่อไปนี้ค่ะ😍
Mega Bangna .....💗15-17/11/19
Paradise Park ......💗22-14/11/19
Central แจ้งวัฒนะ 💗22-24/11/19
อาคารอื้อจือเหลียง💗30/11-01/12
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.
ทีม Rays&Lush มีความสุขที่ได้ส่งมอบสุขภาพดีๆ ได้เห็นรอยยิ้มจากทุกท่าน😊 ❤️ แล้วพบนะคะ🔅🌈
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ออม&เอมี่ และทีม Rays&lush
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.
. 💙สอบถามเพิ่มเติมได้ที่ 😊
Contact us at
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Line : @raysandlush
หรือกดลิ้งค์👇👇
https://bit.ly/2LzJBzy
Tel : 083-033-3358
🌎www.raysandlush.com

Rays & Lush🌿
Vegangenic® Concept for Self-Love Lifestyle
#joyusthenewyou .
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#vegangenic #selflove #ketogenic #keto #vegan #vegangenicbyraysandlush #mctoil #coconutoil #coconutcidervinegar #organic #lchf #keto #mctoilpowder #oilpowder #oilorganic #mctoilorgnic #c8 #coconut
#mctoilonthego #mctoil #ketosis

🤗Rays&Lush ร่วมกับ 🌿ร้านสุขภาพใบเมี่ยง @baimiang_healthy_shop 
จัดออกบูธเพื่อได้พบกับเพื่อนๆตลอดทั้งเดือน .
.
งานนี้ 3 Sister’s Rays & Lush มาหมดเลยนะคะ ทั้ง MCT Oil 🥥 Coconut Cider Vinegar 🥥 Coconut Oil ที่ได้รับเสียงตอบรับอย่างอบอุ่น😊 ❤️ .
.
ในงานมีแจก🍹เครื่องดื่มเด็ดๆ Rays & Lush เคยธรรมดาซะทีไหน^^ เป็น Mocktail ที่หลายๆคนรอคอย. “ลดพุง สร้างหุ่นสวย” ‼️
อร่อยและสดชื่น พิเศษคราวนี้มี Topping เป็นเยลลี่แคนตาลูปหอมๆ ด้วยน้า 🍈🍈
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.
โปรโมชั่น ⁉️งานนี้พิเศษมากๆ เมื่อซื้อสินค้า Rays & Lush ครบ 500 บาท รับฟรี!ทันที 💛Coconut Cider Vinegar ขนาด 120 ml มูลค่า 95 บาท
.
.
🌈พบกับเราได้ที่ร้านใบเมี่ยง .
สาขาดังต่อไปนี้ค่ะ😍
Mega Bangna .....💗15-17/11/19
Paradise Park ......💗22-14/11/19
Central แจ้งวัฒนะ 💗22-24/11/19
อาคารอื้อจือเหลียง💗30/11-01/12
.
.
ทีม Rays&Lush มีความสุขที่ได้ส่งมอบสุขภาพดีๆ ได้เห็นรอยยิ้มจากทุกท่าน😊 ❤️ แล้วพบนะคะ🔅🌈
.
.
ออม&เอมี่ และทีม Rays&lush
.
.
.
.
.
. 💙สอบถามเพิ่มเติมได้ที่ 😊
Contact us at
.
.
Line : @raysandlush
หรือกดลิ้งค์👇👇
https://bit.ly/2LzJBzy
Tel : 083-033-3358
🌎www.raysandlush.com

Rays & Lush🌿
Vegangenic® Concept for Self-Love Lifestyle
#joyusthenewyou .
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.
.
#vegangenic #selflove #ketogenic #keto #vegan #vegangenicbyraysandlush #mctoil #coconutoil #coconutcidervinegar #organic #lchf #keto #mctoilpowder #oilpowder #oilorganic #mctoilorgnic #c8 #coconut 
#mctoilonthego #mctoil #ketosis
4 0 15 hours ago

Pre and post workout meals. One thing I’ve changed since starting my metabolic reset is I rarely do fasted workouts anymore. I just feel stronger having a little food in me and my lifts are continuously going up! So no complaints there. Still only eating 1750 calories a day for this month. I’ve gained about 4 pounds in ) weeks. Bench is up over 40 pounds doing the 5x5 program.
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#ketodiet #ketolife #kindavore #metabolicconditioning #metabolicreset #buildingmuscle #carnivore #ketocommunity #firefighter #firehouse #fireservice #paramedic #lowcarb #lchf

Pre and post workout meals.  One thing I’ve changed since starting my metabolic reset is I rarely do fasted workouts anymore.  I just feel stronger having a little food in me and my lifts are continuously going up!  So no complaints there.  Still only eating 1750 calories a day for this month. I’ve gained about 4 pounds in ) weeks.  Bench is up over 40 pounds doing the 5x5 program.
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#ketodiet #ketolife #kindavore #metabolicconditioning #metabolicreset #buildingmuscle #carnivore #ketocommunity #firefighter #firehouse #fireservice #paramedic #lowcarb #lchf
6 3 15 hours ago

🤗Rays&Lush ร่วมกับ 🌿ร้านสุขภาพใบเมี่ยง @baimiang_healthy_shop
จัดออกบูธเพื่อได้พบกับเพื่อนๆตลอดทั้งเดือน .
.
งานนี้ 3 Sister’s Rays & Lush มาหมดเลยนะคะ ทั้ง MCT Oil 🥥 Coconut Cider Vinegar 🥥 Coconut Oil ที่ได้รับเสียงตอบรับอย่างอบอุ่น😊 ❤️ .
.
ในงานมีแจก🍹เครื่องดื่มเด็ดๆ Rays & Lush เคยธรรมดาซะทีไหน^^ เป็น Mocktail ที่หลายๆคนรอคอย. “ลดพุง สร้างหุ่นสวย” ‼️
อร่อยและสดชื่น พิเศษคราวนี้มี Topping เป็นเยลลี่แคนตาลูปหอมๆ ด้วยน้า 🍈🍈
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.
โปรโมชั่น ⁉️งานนี้พิเศษมากๆ เมื่อซื้อสินค้า Rays & Lush ครบ 500 บาท รับฟรี!ทันที 💛Coconut Cider Vinegar ขนาด 120 ml มูลค่า 95 บาท
.
.
🌈พบกับเราได้ที่ร้านใบเมี่ยง .
สาขาดังต่อไปนี้ค่ะ😍
Mega Bangna .....💗15-17/11/19
Paradise Park ......💗22-14/11/19
Central แจ้งวัฒนะ 💗22-24/11/19
อาคารอื้อจือเหลียง💗30/11-01/12
.
.
ทีม Rays&Lush มีความสุขที่ได้ส่งมอบสุขภาพดีๆ ได้เห็นรอยยิ้มจากทุกท่าน😊 ❤️ แล้วพบนะคะ🔅🌈
.
.
ออม&เอมี่ และทีม Rays&lush
.
.
.
.
.
. 💙สอบถามเพิ่มเติมได้ที่ 😊
Contact us at
.
.
Line : @raysandlush
หรือกดลิ้งค์👇👇
https://bit.ly/2LzJBzy
Tel : 083-033-3358
🌎www.raysandlush.com

Rays & Lush🌿
Vegangenic® Concept for Self-Love Lifestyle
#joyusthenewyou .
.
.
.
#vegangenic #selflove #ketogenic #keto #vegan #vegangenicbyraysandlush #mctoil #coconutoil #coconutcidervinegar #organic #lchf #keto #mctoilpowder #oilpowder #oilorganic #mctoilorgnic #c8 #coconut
#mctoilonthego #mctoil #ketosis

🤗Rays&Lush ร่วมกับ 🌿ร้านสุขภาพใบเมี่ยง @baimiang_healthy_shop 
จัดออกบูธเพื่อได้พบกับเพื่อนๆตลอดทั้งเดือน .
.
งานนี้ 3 Sister’s Rays & Lush มาหมดเลยนะคะ ทั้ง MCT Oil 🥥 Coconut Cider Vinegar 🥥 Coconut Oil ที่ได้รับเสียงตอบรับอย่างอบอุ่น😊 ❤️ .
.
ในงานมีแจก🍹เครื่องดื่มเด็ดๆ Rays & Lush เคยธรรมดาซะทีไหน^^ เป็น Mocktail ที่หลายๆคนรอคอย. “ลดพุง สร้างหุ่นสวย” ‼️
อร่อยและสดชื่น พิเศษคราวนี้มี Topping เป็นเยลลี่แคนตาลูปหอมๆ ด้วยน้า 🍈🍈
.
.
โปรโมชั่น ⁉️งานนี้พิเศษมากๆ เมื่อซื้อสินค้า Rays & Lush ครบ 500 บาท รับฟรี!ทันที 💛Coconut Cider Vinegar ขนาด 120 ml มูลค่า 95 บาท
.
.
🌈พบกับเราได้ที่ร้านใบเมี่ยง .
สาขาดังต่อไปนี้ค่ะ😍
Mega Bangna .....💗15-17/11/19
Paradise Park ......💗22-14/11/19
Central แจ้งวัฒนะ 💗22-24/11/19
อาคารอื้อจือเหลียง💗30/11-01/12
.
.
ทีม Rays&Lush มีความสุขที่ได้ส่งมอบสุขภาพดีๆ ได้เห็นรอยยิ้มจากทุกท่าน😊 ❤️ แล้วพบนะคะ🔅🌈
.
.
ออม&เอมี่ และทีม Rays&lush
.
.
.
.
.
. 💙สอบถามเพิ่มเติมได้ที่ 😊
Contact us at
.
.
Line : @raysandlush
หรือกดลิ้งค์👇👇
https://bit.ly/2LzJBzy
Tel : 083-033-3358
🌎www.raysandlush.com

Rays & Lush🌿
Vegangenic® Concept for Self-Love Lifestyle
#joyusthenewyou .
.
.
.
#vegangenic #selflove #ketogenic #keto #vegan #vegangenicbyraysandlush #mctoil #coconutoil #coconutcidervinegar #organic #lchf #keto #mctoilpowder #oilpowder #oilorganic #mctoilorgnic #c8 #coconut 
#mctoilonthego #mctoil #ketosis
1 0 15 hours ago

4 EXORCISMS LATER... 😂😂😂😂
Fun fact: I really hated Asparagus before Keto 😬 I avoided it like the plague — until I realized you can put cheese and butter on top 😂
Happy Thursday, Keto fam ♥️ .
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.
.
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#ketosis #ketoweightloss #ketodiet #ketogenic #ketocommunity #ketogenicdiet #ketofam #lowcarbhighfat #ketomemes #ketos #progress #ketomemes #ketogeniclifestyle #lowcarb #lchf #weightloss #eatfatlosefat #ketoadapted #transformation #keto #ketofriendly #ketobeginner #ketomeals #ketotransformation #ketones #ketolifestyle #ketogenicweightloss #100daysofketo #ketomeme

4 EXORCISMS LATER... 😂😂😂😂
Fun fact: I really hated Asparagus before Keto 😬  I avoided it like the plague — until I realized you can put cheese and butter on top 😂
Happy Thursday, Keto fam ♥️ .
.
.
.
.
#ketosis #ketoweightloss #ketodiet #ketogenic  #ketocommunity #ketogenicdiet #ketofam #lowcarbhighfat #ketomemes #ketos #progress #ketomemes #ketogeniclifestyle #lowcarb #lchf #weightloss #eatfatlosefat #ketoadapted #transformation #keto #ketofriendly #ketobeginner #ketomeals #ketotransformation #ketones #ketolifestyle #ketogenicweightloss #100daysofketo #ketomeme
63 3 15 hours ago

Hello friends,
Many of you have been wanting us to ship our healthy low carb keto treats to your location and states. In order to do so we need your financial help. .
.
First off you'd think shipping would be a simple process but there are a lot of legalities involved.
To move forward we have to pay for permits, additional license and expenses that we don't have the capital to pay. In order to move beyond local to out of state it cost more than we expected and can afford. .
.
We also need equipment to produce a larger volume of baked goods and packaging to ship to you.
We need your financial help. No matter how much you give, every amount will count, so whatever you give will be a blessing. .
.
Let's come together and raise this cost, it will not only make shipping possible, but get healthy food to many around the globe.
Let's do this together family! We love and appreciate you.

Link in Bio to donate

Other ways to Donate with:
CashApp: $rosasketotreats
Venmo: @rosasketotreats

Love,
Rosa & Jimmy
(702) 748-7673
Here’s a link to our website:
Rosa’s Keto Treats
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.
.
#gofundmehelp #ketocommunity #letsdothis💪 #lowcarb #healthyliving #lchf #eatinghealthy #glutenfreelife #vegasbakery #livelonger #rosasketotreats #ketoliving

Hello friends, 
Many of you have been wanting us to ship our healthy low carb keto treats to your location and states. In order to do so we need your financial help. .
.
First off you'd think shipping would be a simple process but there are a lot of legalities involved. 
To move forward we have to pay for permits, additional license and expenses that we don't have the capital to pay. In order to move beyond local to out of state it cost more than we expected and can afford. .
.
We also need equipment to produce a larger volume of baked goods and packaging to ship to you. 
We need your financial help. No  matter how much you give,  every amount will count, so whatever you give will be a blessing. .
.
Let's  come together and raise this cost,  it will not only make shipping possible, but get healthy food to many around the globe. 
Let's do this together family! We love and appreciate you.

Link in Bio to donate

Other ways to Donate with:
CashApp: $rosasketotreats
Venmo: @rosasketotreats

Love, 
Rosa & Jimmy
(702) 748-7673
Here’s a link to our website:
Rosa’s Keto Treats
.
.
.
#gofundmehelp #ketocommunity #letsdothis💪 #lowcarb #healthyliving #lchf #eatinghealthy #glutenfreelife #vegasbakery #livelonger #rosasketotreats #ketoliving
3 0 15 hours ago

Love this from the amazing @justine_switalla😍⁠

My clients started their Mind Body Calm 6 week challenge today and the forum is buzzing. I honestly love supporting women on their journey to wellness ☺️❤️.⁠

I’m kicking off my day with one of the smoothie recipes from their food guide today as a few of them have posted about it in the forum and I had FOMO 😂 .⁠

Breakfast Antioxidant Smoothie (save this recipe and give it a try, it’s 😋😋😋) .⁠

Ingredients: ⁠
✔️1 cup water ⁠
✔️1 teaspoon chia seeds ⁠
✔️¼ cup coconut milk ⁠
✔️½ avocado ⁠
✔️1 handful spinach ⁠
✔️1 handful raspberries ⁠
✔️1 teaspoon cinnamon⁠
✔️1 teaspoon cold pressed extra virgin coconut oil ⁠
✔️1 scoop vanilla @180nutrition whey protein isolate ⁠
✔️ I scoop @180nutrition greens powder.⁠

I’m loving this new why protein isolate from @180nutrition , it makes your smoothies so fluffy and creamy. it’s a premium tasting pro cut naturally rich in branch chain and essential amino acids and low in carbs, fats and lactose 👍🏼😀 I can highly recommend it 👏🏼💪🏼.⁠

Head over and check out the amazing products from @180nutrition peeps, and use my code 180justine for 10% off. Head over to the link in their bio or hit the link below! 👌🏼⁠

https://180nutrition.com.au/shop/⁠

#180nutrition #fuelledbynature #healthyfood #healthyeating #smoothierecipes #breakfastideas #proteinpowder #nutrition #wheyprotein #fitmum #wpi #wheyprotein #bestwhey #supplements #protein #wheyproteinisolate #workout #wheysted #healthysmoothie #healthyprotein #glutenfree #healthybreakfast #lowcarb #lowercarb #lchf #foodclosetonature #fitnessjourney #eatthoughtfully #changeyourbody #wholefoods

Love this from the amazing @justine_switalla😍⁠
⁠
My clients started their Mind Body Calm 6 week challenge today and the forum is buzzing. I honestly love supporting women on their journey to wellness ☺️❤️.⁠
⁠
I’m kicking off my day with one of the smoothie recipes from their food guide today as a few of them have posted about it in the forum and I had FOMO 😂 .⁠
⁠
Breakfast Antioxidant Smoothie (save this recipe and give it a try, it’s 😋😋😋) .⁠
⁠
Ingredients: ⁠
✔️1 cup water ⁠
✔️1 teaspoon chia seeds ⁠
✔️¼ cup coconut milk ⁠
✔️½ avocado ⁠
✔️1 handful spinach ⁠
✔️1 handful raspberries ⁠
✔️1 teaspoon cinnamon⁠
✔️1 teaspoon cold pressed extra virgin coconut oil ⁠
✔️1 scoop vanilla @180nutrition whey protein isolate ⁠
✔️ I scoop @180nutrition greens powder.⁠
⁠
I’m loving this new why protein isolate from @180nutrition , it makes your smoothies so fluffy and creamy. it’s a premium tasting pro cut naturally rich in branch chain and essential amino acids and low in carbs, fats and lactose 👍🏼😀 I can highly recommend it 👏🏼💪🏼.⁠
⁠
Head over and check out the amazing products from @180nutrition peeps, and use my code 180justine for 10% off. Head over to the link in their bio or hit the link below! 👌🏼⁠
⁠
https://180nutrition.com.au/shop/⁠
⁠
#180nutrition #fuelledbynature #healthyfood #healthyeating #smoothierecipes #breakfastideas #proteinpowder #nutrition #wheyprotein #fitmum #wpi #wheyprotein #bestwhey #supplements #protein #wheyproteinisolate #workout #wheysted #healthysmoothie #healthyprotein #glutenfree #healthybreakfast #lowcarb #lowercarb #lchf  #foodclosetonature #fitnessjourney #eatthoughtfully #changeyourbody #wholefoods
1 0 15 hours ago

#desayuno rinse and repeat. Four eggs fried crispy runny, one hot link, chicken sausage, and a hash brown made with jalapeño from the #garden in it. #keto #ketoaf #lowcarb #lchf #ketolatino #ketopunk #ketoengineer #ketogardener #punkgardener #professionalpunk #officepunk #intermittentfasting

#desayuno rinse and repeat. Four eggs fried crispy runny, one hot link, chicken sausage, and a hash brown made with jalapeño from the #garden in it. #keto #ketoaf #lowcarb #lchf #ketolatino #ketopunk #ketoengineer #ketogardener #punkgardener #professionalpunk #officepunk #intermittentfasting
9 0 15 hours ago

O tempo passou e eu mudei. Mudei porque amadureci, mudei porque passei por tantas experiências, que consegui aprender com meus próprios erros. Mudei porque me decepcionei com amigos e pessoas, mudei porque conheci pessoas tão especiais, que fui capaz de me inspirar nelas para me tornar uma pessoa diferente, talvez uma pessoa melhor. O tempo passou eu mudei, e nem tudo, e nem todos me acompanharam, mas está valendo a pena.

#nutrileticialowcarb #lowcarb #lchf #paleo #jejumintermitente #dietacetogenica #comidadeverdade #triathlon #duathlon #maratona #corrida #emagrecimento #emagrecer #saude #ketodiet #carnivorismo #musculação #atletaslowcarb

O tempo passou e eu mudei. Mudei porque amadureci, mudei porque passei por tantas experiências, que consegui aprender com meus próprios erros. Mudei porque me decepcionei com amigos e pessoas, mudei porque conheci pessoas tão especiais, que fui capaz de me inspirar nelas para me tornar uma pessoa diferente, talvez uma pessoa melhor. O tempo passou eu mudei, e nem tudo, e nem todos me acompanharam, mas está valendo a pena.

#nutrileticialowcarb #lowcarb #lchf #paleo #jejumintermitente #dietacetogenica #comidadeverdade #triathlon #duathlon #maratona #corrida #emagrecimento #emagrecer #saude #ketodiet #carnivorismo #musculação #atletaslowcarb
138 11 15 hours ago

Wave 2 of our beta testers has begun with our drink your ketones challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first wave included 44 incredible humans and 25 people that have never experienced the power of ketones before but have been watching for years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They’re already seeing changes in the first few days. Energy is through roof, the number on the scale is dropping, laser sharp focus throughout their day, sleeping like a teenager in full hibernation mode and their mood is unreal from drinking these delicious PTKs 2 times a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what I know..... you’re probably sick and tired of feeling sick and tired. You’ve tried everything you can think of and failed. I want to encourage you to try this one thing. What if this 10 days transforms you in such a beautiful way?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 bonus products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coaching and accountability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
No diet change required. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
$99. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to shift your body with the next wave of people in the same place you are? I’d be honored to be a part of that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Talk to me! Not only do I know the way, but I’m going the way and I would LOVE to show you the way too! 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BIEStmode

Wave 2 of our beta testers has begun with our drink your ketones challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first wave included 44 incredible humans and 25 people that have never experienced the power of ketones before but have been watching for years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They’re already seeing changes in the first few days. Energy is through roof, the number on the scale is dropping, laser sharp focus throughout their day, sleeping like a teenager in full hibernation mode and their mood is unreal from drinking these delicious PTKs 2 times a day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what I know..... you’re probably sick and tired of feeling sick and tired. You’ve tried everything you can think of and failed. I want to encourage you to try this one thing. What if this 10 days transforms you in such a beautiful way?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 bonus products. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coaching and accountability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
No diet change required. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
$99. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to shift your body with the next wave of people in the same place you are? I’d be honored to be a part of that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Talk to me! Not only do I know the way, but I’m going the way and I would LOVE to show you the way too! 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BIEStmode
6 1 15 hours ago

@nush_foods + lunchbox = happy kids! 😁
-
My kids absolutely love Nush cakes! These things don't last very long in our house!! 💯
-
I've only tried the carrot spice cake myself, but I can tell you it's dangerously good... 😬
-
Try @nush_foods cakes for yourself! 👊
-
And if you do, use code PRIMALBRO to save yourself 10% on your order!! 🤙
-
Have YOU tried Nush cakes before?! 💬

@nush_foods + lunchbox = happy kids! 😁
-
My kids absolutely love Nush cakes! These things don't last very long in our house!! 💯
-
I've only tried the carrot spice cake myself, but I can tell you it's dangerously good... 😬
-
Try @nush_foods cakes for yourself! 👊
-
And if you do, use code PRIMALBRO to save yourself 10% on your order!! 🤙
-
Have YOU tried Nush cakes before?! 💬
13 1 15 hours ago

While I generally eat similar foods I do like to make sure I rotate a few different proteins in my diet. It’s great to diversify your nutrients and I find it also helps with digestion. Todays bowl features some delicious grass fed lamb from @belcampomeatco alongside some roasted eggplant, carrots and broccoli. Topped with @erewhonmarket hummus and black sesame seeds.
#remsfitkitch

While I generally eat similar foods I do like to make sure I rotate a few different proteins in my diet.  It’s great to diversify your nutrients and I find it also helps with digestion.  Todays bowl features some delicious grass fed lamb from @belcampomeatco alongside some roasted eggplant, carrots and broccoli.  Topped with @erewhonmarket hummus and black sesame seeds.
#remsfitkitch
13 4 15 hours ago

🤗Rays&Lush ร่วมกับ 🌿ร้านสุขภาพใบเมี่ยง @baimiang_healthy_shop
จัดออกบูธเพื่อได้พบกับเพื่อนๆตลอดทั้งเดือน .
.
งานนี้ 3 Sister’s Rays & Lush มาหมดเลยนะคะ ทั้ง MCT Oil 🥥 Coconut Cider Vinegar 🥥 Coconut Oil ที่ได้รับเสียงตอบรับอย่างอบอุ่น😊 ❤️ .
.
ในงานมีแจก🍹เครื่องดื่มเด็ดๆ Rays & Lush เคยธรรมดาซะทีไหน^^ เป็น Mocktail ที่หลายๆคนรอคอย. “ลดพุง สร้างหุ่นสวย” ‼️
อร่อยและสดชื่น พิเศษคราวนี้มี Topping เป็นเยลลี่แคนตาลูปหอมๆ ด้วยน้า 🍈🍈
.
.
โปรโมชั่น ⁉️งานนี้พิเศษมากๆ เมื่อซื้อสินค้า Rays & Lush ครบ 500 บาท รับฟรี!ทันที 💛Coconut Cider Vinegar ขนาด 120 ml มูลค่า 95 บาท
.
.
🌈พบกับเราได้ที่ร้านใบเมี่ยง .
สาขาดังต่อไปนี้ค่ะ😍
Mega Bangna .....💗15-17/11/19
Paradise Park ......💗22-14/11/19
Central แจ้งวัฒนะ 💗22-24/11/19
อาคารอื้อจือเหลียง💗30/11-01/12
.
.
ทีม Rays&Lush มีความสุขที่ได้ส่งมอบสุขภาพดีๆ ได้เห็นรอยยิ้มจากทุกท่าน😊 ❤️ แล้วพบนะคะ🔅🌈
.
.
ออม&เอมี่ และทีม Rays&lush
.
.
.
.
.
. 💙สอบถามเพิ่มเติมได้ที่ 😊
Contact us at
.
.
Line : @raysandlush
หรือกดลิ้งค์👇👇
https://bit.ly/2LzJBzy
Tel : 083-033-3358
🌎www.raysandlush.com

Rays & Lush🌿
Vegangenic® Concept for Self-Love Lifestyle
#joyusthenewyou .
.
.
.
#vegangenic #selflove #ketogenic #keto #vegan #vegangenicbyraysandlush #mctoil #coconutoil #coconutcidervinegar #organic #lchf #keto #mctoilpowder #oilpowder #oilorganic #mctoilorgnic #c8 #coconut
#mctoilonthego #mctoil #ketosis

🤗Rays&Lush ร่วมกับ 🌿ร้านสุขภาพใบเมี่ยง @baimiang_healthy_shop 
จัดออกบูธเพื่อได้พบกับเพื่อนๆตลอดทั้งเดือน .
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งานนี้ 3 Sister’s Rays & Lush มาหมดเลยนะคะ ทั้ง MCT Oil 🥥 Coconut Cider Vinegar 🥥 Coconut Oil ที่ได้รับเสียงตอบรับอย่างอบอุ่น😊 ❤️ .
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ในงานมีแจก🍹เครื่องดื่มเด็ดๆ Rays & Lush เคยธรรมดาซะทีไหน^^ เป็น Mocktail ที่หลายๆคนรอคอย. “ลดพุง สร้างหุ่นสวย” ‼️
อร่อยและสดชื่น พิเศษคราวนี้มี Topping เป็นเยลลี่แคนตาลูปหอมๆ ด้วยน้า 🍈🍈
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โปรโมชั่น ⁉️งานนี้พิเศษมากๆ เมื่อซื้อสินค้า Rays & Lush ครบ 500 บาท รับฟรี!ทันที 💛Coconut Cider Vinegar ขนาด 120 ml มูลค่า 95 บาท
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🌈พบกับเราได้ที่ร้านใบเมี่ยง .
สาขาดังต่อไปนี้ค่ะ😍
Mega Bangna .....💗15-17/11/19
Paradise Park ......💗22-14/11/19
Central แจ้งวัฒนะ 💗22-24/11/19
อาคารอื้อจือเหลียง💗30/11-01/12
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ทีม Rays&Lush มีความสุขที่ได้ส่งมอบสุขภาพดีๆ ได้เห็นรอยยิ้มจากทุกท่าน😊 ❤️ แล้วพบนะคะ🔅🌈
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ออม&เอมี่ และทีม Rays&lush
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. 💙สอบถามเพิ่มเติมได้ที่ 😊
Contact us at
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Line : @raysandlush
หรือกดลิ้งค์👇👇
https://bit.ly/2LzJBzy
Tel : 083-033-3358
🌎www.raysandlush.com

Rays & Lush🌿
Vegangenic® Concept for Self-Love Lifestyle
#joyusthenewyou .
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#vegangenic #selflove #ketogenic #keto #vegan #vegangenicbyraysandlush #mctoil #coconutoil #coconutcidervinegar #organic #lchf #keto #mctoilpowder #oilpowder #oilorganic #mctoilorgnic #c8 #coconut 
#mctoilonthego #mctoil #ketosis
5 0 15 hours ago

I bought a waffle maker, and now... she likes to chaffle all the time, chaffle all the time, chaffle all the tiiiimmmmeee!
#chaffle #grilledcheesechaffle #keto #lchf #lowcarb

I bought a waffle maker, and now... she likes to chaffle all the time, chaffle all the time, chaffle all the tiiiimmmmeee! 
#chaffle #grilledcheesechaffle #keto #lchf #lowcarb
5 0 15 hours ago

I don't believe in limiting foods, or making anything off limits.⁣⠀
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I love pasta & bread & wine far too much for that! Also, I think it's a bit silly, and not in the good way.⁣⠀
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I do however believe in ADDING stuff. Healthy stuff.⁣⠀
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Like a mountain of spinach on top of my pasta (does little to the taste, loads for the body) or a veggie side instead of potatoes - those times I'm not even craving potatoes THAT much. Or just adding my veggies next to my potatoes. Either way - adding healthy stuff, without necessarily taking any of the good stuff away.⁣⠀
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One of my go-to dishes for this purpose is this garlic roasted broccoli. It's quick & easy to make, and since it's made in the oven it's pretty hands off. You use the whole broccoli (stem included!) and so limit your food waste, and get all that healthy broccoli goodness in a super flavorful package. Just try it and see.⁣⠀
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Find the recipe at the link in my profile @alwaysusebutter or go to https://alwaysusebutter.com/garlic-roasted-broccoli/
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#alwaysusebutter #foodbloggerpro #foodbloggernation #foodbloggercentral #mittbuff #glutenfree #dairyfree #whole30 # #paleo #plantbased #cleaneating #vegetarian #paleodiet #grainfree #foodblogger #foodblog #ketosis #ketodiet #lchf #keto #lowcarb #lowcarbhighfat #healthyfood #recipe #paleolifestyle #recipes #garlic #oliveoil #foodvideos

I don't believe in limiting foods, or making anything off limits.⁣⠀
⁣⠀
I love pasta & bread & wine far too much for that! Also, I think it's a bit silly, and not in the good way.⁣⠀
⁣⠀
I do however believe in ADDING stuff. Healthy stuff.⁣⠀
⁣⠀
Like a mountain of spinach on top of my pasta (does little to the taste, loads for the body) or a veggie side instead of potatoes - those times I'm not even craving potatoes THAT much. Or just adding my veggies next to my potatoes. Either way - adding healthy stuff, without necessarily taking any of the good stuff away.⁣⠀
⁣⠀
One of my go-to dishes for this purpose is this garlic roasted broccoli. It's quick & easy to make, and since it's made in the oven it's pretty hands off. You use the whole broccoli (stem included!) and so limit your food waste, and get all that healthy broccoli goodness in a super flavorful package. Just try it and see.⁣⠀
⁣⠀
Find the recipe at the link in my profile @alwaysusebutter or go to https://alwaysusebutter.com/garlic-roasted-broccoli/
⁣⁣⠀
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#alwaysusebutter #foodbloggerpro #foodbloggernation #foodbloggercentral #mittbuff #glutenfree #dairyfree #whole30 ##paleo #plantbased #cleaneating #vegetarian #paleodiet #grainfree #foodblogger #foodblog #ketosis #ketodiet #lchf #keto #lowcarb #lowcarbhighfat #healthyfood #recipe #paleolifestyle #recipes #garlic #oliveoil #foodvideos
8 0 15 hours ago

Mixed kebab! Doner and chicken... It doesn’t look pretty, it comes in polystyrene.. but sometimes life just called for a dirty kebab with burger sauce. I went for lots of salad and left the pita 🙋🏻‍♀️😋🥙
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#ketotakeout #ketouk #ketoeatingout #ketokebab #kebab #donerkebab #chickenkebab #dirtyketo #ketoukfriendlyuk #ketoukcommunity #ketomeals #lazyketo #lowcarb #lchf #lowcarbdiet #keto

Mixed kebab! Doner and chicken... It doesn’t look pretty, it comes in polystyrene.. but sometimes life just called for a dirty kebab with burger sauce. I went for lots of salad and left the pita 🙋🏻‍♀️😋🥙
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#ketotakeout #ketouk #ketoeatingout #ketokebab #kebab #donerkebab #chickenkebab #dirtyketo #ketoukfriendlyuk #ketoukcommunity #ketomeals #lazyketo #lowcarb #lchf #lowcarbdiet #keto
9 0 15 hours ago

Kvällens middag 😋 lax med aioli och lite broccoli 🥦🐟 #lchf #lågkolhydratkost #mejerifrilchf #mejerifritt #sockerfritt #sockerberoende

Kvällens middag 😋 lax med aioli och lite broccoli 🥦🐟 #lchf #lågkolhydratkost #mejerifrilchf #mejerifritt #sockerfritt #sockerberoende
0 0 15 hours ago

First time making Thai green curry (from scratch this time) went pretty well 🍵
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curry paste was made from coriander, shallots, garlic, green chillis, lemongrass, ginger, coriander seeds & cumin blitzed up then added chicken, peppers and coconut milk in the wok 🌶
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#ketouk #ketomeals #easyketo #ketoplan #studentketo #studentmeals #lowcarbideas #lchf #ketocurry

First time making Thai green curry (from scratch this time) went pretty well 🍵
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curry paste was made from coriander, shallots, garlic, green chillis, lemongrass, ginger, coriander seeds & cumin blitzed up then added chicken, peppers and coconut milk in the wok 🌶
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#ketouk #ketomeals #easyketo #ketoplan #studentketo #studentmeals #lowcarbideas #lchf #ketocurry
0 0 15 hours ago

Sausage and pepper jack cheese on a homemade almond flour KETO biscuit. Perfect lunch bite!!

Sausage and pepper jack cheese on a homemade almond flour KETO biscuit. Perfect lunch bite!!
5 1 15 hours ago

Roasted root vegetables (beetroot, carrot, sweet potato) and sweet peppers, onion and garlic cloves with lemon fried chicken 💜 #protein #lchf #lowcarb #lchfwinterwarmer

Roasted root vegetables (beetroot, carrot, sweet potato) and sweet peppers, onion and garlic cloves with lemon fried chicken 💜 #protein #lchf #lowcarb #lchfwinterwarmer
0 0 15 hours ago

Autumn cooking calls for a lot of rosemary + garlic: Sear pork chops in butter/olive oil for about 4 mins on each side. Brush with mixture of butter, rosemary, and (a lot of) garlic. Toss in oven for 10-12 mins or until temp reaches 145 F. Devour with roasted veggies like we did last night 🐖

Autumn cooking calls for a lot of rosemary + garlic: Sear pork chops in butter/olive oil for about 4 mins on each side. Brush with mixture of butter, rosemary, and (a lot of) garlic. Toss in oven for 10-12 mins or until temp reaches 145 F. Devour with roasted veggies like we did last night 🐖
5 2 15 hours ago

📣|| MONDAY NIGHT LIVE SHOW || “The Game Changers” was a documentary filled with lies and cherry picked weak science that takes advantage of the scientific gullibility of the public. Watch full episode on YouTube or on our website.
Hosts:
@fahadakg
@ketoalchemist
@felipe_chuy52


🎁Use Link In Profile To Shop Energy Pods or Ghee🎁
🦁The Nutty Carnivore Tribe: #nuttycarnivore 🦁
🔥An Energy Pod A Day: #EnergyPodADay 🔥


Tags: #realfood #realingredients #ketogeek #lowcarbplayground #keto #ketogenic #lowcarb #lchf #ketosis #sugarfree #nutrition #fitness #changetheworld #burnfat #energypods #MCT #ghee #burnfat #ketolife #healthyfats #energypod #butter #fat #chocolate #processedfood #napa

📣|| MONDAY NIGHT LIVE SHOW || “The Game Changers” was a documentary filled with lies and cherry picked weak science that takes advantage of the scientific gullibility of the public. Watch full episode on YouTube or on our website.
Hosts:
@fahadakg
@ketoalchemist
@felipe_chuy52
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🎁Use Link In Profile To Shop Energy Pods or Ghee🎁
🦁The Nutty Carnivore Tribe: #nuttycarnivore 🦁
🔥An Energy Pod A Day: #EnergyPodADay 🔥
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Tags: #realfood #realingredients #ketogeek #lowcarbplayground #keto #ketogenic #lowcarb #lchf #ketosis #sugarfree #nutrition #fitness #changetheworld #burnfat #energypods #MCT #ghee #burnfat #ketolife #healthyfats #energypod #butter #fat #chocolate #processedfood #napa
4 1 15 hours ago

J 21-1 : J20 !! ⏩ Je trouve ça dingue et je n'en reviens toujours pas de voir la vitesse à laquelle ces 20 jours d'alimentation cétogène sont passés. ⏪

Demain c'est le dernier jour de ce challenge (ou pas 🙈😝). Si je fais un pré bilan aujourd'hui je pourrais dire que ces 20 jours m'ont apportés : très peu de frustration, un réel sentiment de bien être et une satisfaction personnelle de réussite. L'alimentation cétogène a dépassé mes attentes. Par dessus tout j'ai simplement envie de continuer et d'adopter l'alimentation cétogène dans ma vie. 😇

N'hésitez pas si l'aventure vous tente à m'envoyer des messages, me poser des questions, je serais ravie de vous répondre ! 🤗

#letsgoketo #cetose #cetogene #frenchketocuisine
#ketodiet #ketotips #ketomotivation #ketojourney #ketoworks #ketogeniclife #ketocommunity #ketobeginner #ketogenic #ketogenicdiet #ketolifestyle #healthyeating #cleaneating #lchf #rgfg #richeengrasfaibleenglucides

J 21-1 : J20 !! ⏩ Je trouve ça dingue et je n'en reviens toujours pas de voir la vitesse à laquelle ces 20 jours d'alimentation cétogène sont passés. ⏪

Demain c'est le dernier jour de ce challenge (ou pas 🙈😝). Si je fais un pré bilan  aujourd'hui je pourrais dire que ces 20 jours m'ont apportés : très peu de frustration, un réel sentiment de bien être et une satisfaction personnelle de réussite. L'alimentation cétogène a dépassé mes attentes. Par dessus tout j'ai simplement envie de continuer et d'adopter l'alimentation cétogène dans ma vie. 😇

N'hésitez pas si l'aventure vous tente à m'envoyer des messages, me poser des questions, je serais ravie de vous répondre ! 🤗

#letsgoketo #cetose #cetogene #frenchketocuisine
#ketodiet #ketotips #ketomotivation #ketojourney #ketoworks #ketogeniclife #ketocommunity #ketobeginner #ketogenic #ketogenicdiet #ketolifestyle #healthyeating #cleaneating #lchf #rgfg #richeengrasfaibleenglucides
1 0 15 hours ago

🍳 NEW MEAL PLAN: Is chicken your favorite meat? Well, we’ve got the meal plan just for you. Get ready for crispy chicken wings, quesadillas, tacos, Italian-flavored casseroles, and Indian butter chicken. We even have a pizza crust made of ground chicken. And no chicken meal plan is complete without eggs, right? They’re the perfect way to kick off your keto day. With choices like this, there’s no risk you’ll ever get bored. 🥚🍗 Link to full meal plan with recipes in our profile 👉🏼 @diet_doctor or go to https://www.dietdoctor.com/keto-meal-plan-chicken-appreciation-week⁠
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#lowcarb #lchf #ketogenic #glutenfree #ketodiet #weightloss #ketosis #ketogenicdiet #keto #fitness #fitfam #eatclean #food #healthyfood #foodie #delicious #tasty #yum #feedfeed #healthy #recipes #mealplan #weeklymealplan

🍳 NEW MEAL PLAN: Is chicken your favorite meat? Well, we’ve got the meal plan just for you. Get ready for crispy chicken wings, quesadillas, tacos, Italian-flavored casseroles, and Indian butter chicken. We even have a pizza crust made of ground chicken. And no chicken meal plan is complete without eggs, right? They’re the perfect way to kick off your keto day. With choices like this, there’s no risk you’ll ever get bored. 🥚🍗 Link to full meal plan with recipes in our profile 👉🏼 @diet_doctor or go to https://www.dietdoctor.com/keto-meal-plan-chicken-appreciation-week⁠
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#lowcarb #lchf #ketogenic #glutenfree #ketodiet #weightloss #ketosis #ketogenicdiet #keto #fitness #fitfam #eatclean #food #healthyfood #foodie #delicious #tasty #yum #feedfeed #healthy #recipes #mealplan #weeklymealplan ⁠
41 0 15 hours ago

Paprika til middag 😁
Med kjøttdeig saus og ost 😋
#lowcarb #lavkarbo #lavkarbomiddag #lchf #lchfdinner #food #lovefood

Paprika til middag 😁 
Med kjøttdeig saus og ost 😋 
#lowcarb#lavkarbo#lavkarbomiddag#lchf#lchfdinner#food#lovefood
0 0 15 hours ago

How To Stay On Track outside of your Keto Kitchen/Keto household: These are quick grocery items I grabbed from my house to take to my moms house so I’m prepared to stay #ketoaf . :
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A bag of salad, cubed ham and ranch (yes I brought ranch because I didn’t want to risk my moms house being out and I need it 😆) to make a salad if I got hungry. I always take tortillas with me just in case, little squares of cheese or cheese sticks help curb my appetite, sausage to fry and eat by itself or to toss in some eggs (my mom always has eggs) and a couple of drink options. This is a must for me to do if I know I’m going somewhere and there might not be Keto options. This was a quick grab and go, didn’t prepare this the night before, literally just grabbed a few things and headed out! Most of the time I don’t eat everything I just like to have options so there is no excuses for me to “cheat” :
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#keto #ketodiet #ketolife #ketoon #ketolifestyle #ketoforbeginners #ketohelp #ketones #intermittentfasting #ketoaf #ketoonthego #ketofood #ketogroceries #ketomeals #ketorecipes #ketolunch #ketobrunch #hflc #ketoapproved #omad #ketocommunity #lchf #lowcarb #ketotips #ketoweightloss #ketogoals

How To Stay On Track outside of your Keto Kitchen/Keto household: These are quick grocery items I grabbed from my house to take to my moms house so I’m prepared to stay #ketoaf . :
:
A bag of salad, cubed ham and ranch (yes I brought ranch because I didn’t want to risk my moms house being out and I need it 😆) to make a salad if I got hungry. I always take tortillas with me just in case, little squares of cheese or cheese sticks help curb my appetite, sausage to fry and eat by itself or to toss in some eggs (my mom always has eggs) and a couple of drink options. This is a must for me to do if I know I’m going somewhere and there might not be Keto options. This was a quick grab and go, didn’t prepare this the night before, literally just grabbed a few things and headed out! Most of the time I don’t eat everything I just like to have options so there is no excuses for me to “cheat” :
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#keto #ketodiet #ketolife #ketoon #ketolifestyle #ketoforbeginners #ketohelp #ketones #intermittentfasting #ketoaf #ketoonthego #ketofood #ketogroceries #ketomeals #ketorecipes #ketolunch #ketobrunch #hflc #ketoapproved #omad #ketocommunity #lchf #lowcarb #ketotips #ketoweightloss #ketogoals
82 3 15 hours ago

📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻CLICK link in BIO @keto28daymealchallenge
⏩ Never miss any update from us. Follow @keto28daymealchallenge
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😊 Antipasto Stuffed Chicken 🤤 Tag someone who would make it for you 😍
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INGREDIENTS
4 boneless skinless chicken breasts
2 tbsp. extra-virgin olive oil
1 tsp. dried oregano
1/2 tsp. garlic powder
Kosher salt
Freshly ground black pepper
1/4 lb. deli ham
1/4 lb. pepperoni
4 lb. slices provolone, halved
1 c. drained and sliced pepperoncini
1/3 c. chopped assorted olives
1/4 c. grated Parmesan
Freshly chopped parsley
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DIRECTIONS
1. Preheat oven to 400°. Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet.
2. Drizzle olive oil over chicken and season with oregano, garlic powder, salt and pepper.
3 & 4. See more at (https://www.delish.com/cooking/recipe-ideas/a22987290/antipasto-stuffed-chicken-recipe/)
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Video via @delish
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf

📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻CLICK link in BIO @keto28daymealchallenge
⏩ Never miss any update from us. Follow @keto28daymealchallenge
.
😊 Antipasto Stuffed Chicken 🤤 Tag someone who would make it for you 😍
.
INGREDIENTS
4 boneless skinless chicken breasts
2 tbsp. extra-virgin olive oil
1 tsp. dried oregano
1/2 tsp. garlic powder
Kosher salt
Freshly ground black pepper
1/4 lb. deli ham
1/4 lb. pepperoni
4 lb. slices provolone, halved
1 c. drained and sliced pepperoncini
1/3 c. chopped assorted olives
1/4 c. grated Parmesan
Freshly chopped parsley
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DIRECTIONS
1. Preheat oven to 400°. Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet.
2. Drizzle olive oil over chicken and season with oregano, garlic powder, salt and pepper. 
3 & 4. See more at (https://www.delish.com/cooking/recipe-ideas/a22987290/antipasto-stuffed-chicken-recipe/)
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Video via @delish
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
5 0 15 hours ago

CAROB RECIPE ✨ New recipe on my website is my carob recipe which is delish... It’s kinda like a caramel kinda milk chocolate type vibe ✨ And this recipe uses no sweetener at all! Carob is naturally sweet 💕

CAROB RECIPE ✨ New recipe on my website is my carob recipe which is delish... It’s kinda like a caramel kinda milk chocolate type vibe ✨ And this recipe uses no sweetener at all! Carob is naturally sweet 💕
38 6 15 hours ago

During my Keto learning journey, I quickly realised that even though you could make Keto approved treats that kept you within your macros for the day I also quickly realised that even these treats sometimes started that craving for me, or maybe even just knowing they were in the house meant that you may have one treat too many .... Snacking is something that is not required on a well formulated Keto/LCHF lifestyle and so I do try to avoid snacking.

I also know that deprivation is not cool, so now days I make treats to share, I don’t just make them for the sake of making them because I know that I will do better without them, (that’s just me) but I do enjoy making a treat and sharing it with my friends and family when the occasion arises. I also make all my treats bite sized like these little mini carrot cakes from @elle_herself recipe.

Enjoy a treat but remember to enjoy mostly good whole unprocessed food that gives you the best nutrient profile in a meal.
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#wholefoods #nutrientdense #nutrients #treats #keto #ketotreats #ketosnacks #lowcarb #lchf #wupf #jerf #foodismedicine #food #foodie #healthcoach

During my Keto learning journey, I quickly realised that even though you could make Keto approved treats that kept you within your macros for the day I also quickly realised that even these treats sometimes started that craving for me, or maybe even just knowing they were in the house meant that you may have one treat too many .... Snacking is something that is not required on a well formulated Keto/LCHF lifestyle and so I do try to avoid snacking.

I also know that deprivation is not cool, so now days I make treats to share, I don’t just make them for the sake of making them because I know that I will do better without them, (that’s just me) but I do enjoy making a treat and sharing it with my friends and family when the occasion arises. I also make all my treats bite sized like these little mini carrot cakes from @elle_herself recipe.

Enjoy a treat but remember to enjoy mostly good whole unprocessed food that gives you the best nutrient profile in a meal.
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#wholefoods #nutrientdense #nutrients #treats #keto #ketotreats #ketosnacks #lowcarb #lchf #wupf #jerf #foodismedicine #food #foodie #healthcoach
5 0 15 hours ago

End of a super long day and a very stressful few days.
For my entire life I always turned to food when I needed comfort or was feeling anxious.
I have to share a huge #win for me. I have come so far in my sugar addiction recovery and my personal journey that I didn't turn to food this week. I ate when I was hungry, I stopped when I was full. I didn't eat the cookies or pretzels that my kids were eating.

I turned to my husband for a much needed hug, I went for a walk, I listened to #impacttheory #tombilyeu interview #chriscolfer. I went to bed early.

These are small things but they mean so much. They mean that even when times are hard (and they were HARD this week) I can still be the new me, the proud me.

#feelingproud #ketotransformation #lchf #weightlossjourney #smallsteps #lovinglife #inlovewithmyhusband

End of a super long day and a very stressful few days.
For my entire life I always turned to food when I needed comfort or was feeling anxious. 
I have to share a huge #win for me. I have come so far in my sugar addiction recovery and my personal journey that I didn't turn to food this week. I ate when I was hungry, I stopped when I was full. I didn't eat the cookies or pretzels that my kids were eating.

I turned to my husband for a much needed hug, I went for a walk, I listened to #impacttheory #tombilyeu interview #chriscolfer. I went to bed early.

These are small things but they mean so much. They mean that even when times are hard (and they were HARD this week) I can still be the new me, the proud me.

#feelingproud #ketotransformation #lchf #weightlossjourney #smallsteps #lovinglife #inlovewithmyhusband
0 0 15 hours ago

Potiron farci 🎃 ! (hé non ce n'est pas un potimarron = j'ai été me perdre 10min sur Google pour apprendre plus sur le monde fantastique des cucurbitacées!)
La recette la recette la recette!
Un potiron, on le scalpe 🤕👨🏼‍🦲, on évide les pépins, et la attention difficulté :
On y jette 100g de gruyère, 200g de crème fraîche, des lardons (même pas précuit), un oignon et BIMMMM !
AU Four 210 degrés, chapeau refermé pendant 1h, puis 15min chapeau à côté. Avant de servir à la louche, on racle bien les bords avec une cuillère (sans le percer !!!) pour que le potiron se mélange bien avec le truc indécent plein de fromage au milieu
4,5g de glucide on est donc BON ET EN DÉTENTE !
Merci au respectable et sympathique @lowcarbfrenchie pour l'idée 😋👍🏼 !
Bon appétit 😉
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#Keto #ketosis #lowcarb #ketogenic #ketodiet #cetogene #mangersain #lowcarbhighfat #yummy #ketorecipes #ketoadapted #lchf #weightloss #cetose #foodporn #ketofriendly #regimecetogene #ketorunner #ceto #ketotransformation #healthyeating #lowcarbrecipes #delicious #ketofam #healthy #keto_inspired #mincir #pumpkin #frenchfood #potiron

Potiron farci 🎃 ! (hé non ce n'est pas un potimarron = j'ai été me perdre 10min sur Google pour apprendre plus sur le monde fantastique des cucurbitacées!)
La recette la recette la recette!
Un potiron, on le scalpe 🤕👨🏼‍🦲, on évide les pépins, et la attention difficulté :
On y jette 100g de gruyère, 200g de crème fraîche, des lardons (même pas précuit), un oignon et BIMMMM !
AU Four 210 degrés, chapeau refermé pendant 1h, puis 15min chapeau à côté. Avant de servir à la louche, on racle bien les bords avec une cuillère (sans le percer !!!) pour que le potiron se mélange bien avec le truc indécent plein de fromage au milieu
4,5g de glucide on est donc BON ET EN DÉTENTE !
Merci au respectable et sympathique @lowcarbfrenchie pour l'idée 😋👍🏼 ! 
Bon appétit 😉
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#Keto #ketosis  #lowcarb #ketogenic #ketodiet #cetogene #mangersain #lowcarbhighfat #yummy #ketorecipes #ketoadapted #lchf  #weightloss #cetose #foodporn #ketofriendly  #regimecetogene #ketorunner #ceto #ketotransformation  #healthyeating #lowcarbrecipes #delicious  #ketofam  #healthy  #keto_inspired  #mincir #pumpkin #frenchfood #potiron
20 8 15 hours ago

End of a super long day and a very stressful few days.
For my entire life I always turned to food when I needed comfort or was feeling anxious.
I have to share a huge #win for me. I have come so far in my sugar addiction recovery and my personal journey that I didn't turn to food this week. I ate when I was hungry, I stopped when I was full. I didn't eat the cookies or pretzels that my kids were eating.

I turned to my husband for a much needed hug, I went for a walk, I listened to #impacttheory #tombilyeu interview #chriscolfer. I went to bed early.

These are small things but they mean so much. They mean that even when times are hard (and they were HARD this week) I can still be the new me, the proud me.

#feelingproud #ketotransformation #lchf #weightlossjourney #smallsteps #lovinglife #inlovewithmyhusband

End of a super long day and a very stressful few days.
For my entire life I always turned to food when I needed comfort or was feeling anxious. 
I have to share a huge #win for me. I have come so far in my sugar addiction recovery and my personal journey that I didn't turn to food this week. I ate when I was hungry, I stopped when I was full. I didn't eat the cookies or pretzels that my kids were eating.

I turned to my husband for a much needed hug, I went for a walk, I listened to #impacttheory #tombilyeu interview #chriscolfer. I went to bed early.

These are small things but they mean so much. They mean that even when times are hard (and they were HARD this week) I can still be the new me, the proud me.

#feelingproud #ketotransformation #lchf #weightlossjourney #smallsteps #lovinglife #inlovewithmyhusband
1 0 15 hours ago

KETO/LOW-CARB/ PALEO 🇬🇧Do you know where your minced-meat comes from? Do you buy your meat from reliable sources? We once had a case in Kenya where the butchers were selling donkey meat to unknown buyers. Sad indeed, right?

I think minced-meat or ground meat is one of the best things one can eat (if bought from a good butcher). It is affordable and passes to most diets. This one has some Thai paste, and China 5 spices. No tomatoes or onions as I was trying to keep the carbs low. 🇩🇪Wisst ihr, wo euer Hackfleisch herkommt? Kauft ihr es von verlässlichen Quellen? Bei uns in Kenia haben einmal Fleischer Esel statt Rindfleisch an Kunden verkauft. Die Tiere waren entweder Streuner oder gestohlen. Unglaublich, oder?

Ich glaube, wenn Hackfleisch von einem guten Fleischer kommt, dann ist es eine der besten Eiweißquellen - insbesondere für eine Ernährung nach low-carb. Es ist günstig und passt in die meisten low-carb Diätpläne. Dieses Gericht enthält rote Thai Currypaste, 5 chinesische Kräuter, aber keine Tomaten oder Zwiebeln, da ich die Kohlenhydrate niedrig halten wollte.

KETO/LOW-CARB/ PALEO 🇬🇧Do you know where your minced-meat comes from? Do you buy your meat from reliable sources? We once had a case in Kenya where the butchers were selling donkey meat to unknown buyers. Sad indeed, right?

I think minced-meat or ground meat is one of the best things one can eat (if bought from a good butcher). It is affordable and passes to most diets. This one has some Thai paste, and China 5 spices. No tomatoes or onions as I was trying to keep the carbs low. 🇩🇪Wisst ihr, wo euer Hackfleisch herkommt? Kauft ihr es von verlässlichen Quellen? Bei uns in Kenia haben einmal Fleischer Esel statt Rindfleisch an Kunden verkauft. Die Tiere waren entweder Streuner oder gestohlen. Unglaublich, oder?

Ich glaube, wenn Hackfleisch von einem guten Fleischer kommt, dann ist es eine der besten Eiweißquellen - insbesondere für eine Ernährung nach low-carb. Es ist günstig und passt in die meisten low-carb Diätpläne. Dieses Gericht enthält rote Thai Currypaste, 5 chinesische Kräuter, aber keine Tomaten oder Zwiebeln, da ich die Kohlenhydrate niedrig halten wollte.
10 8 15 hours ago

This is how a conversation with my hubby goes when he is checking in on me at work. I'm doing my intermittent fasting as usual, but trying for a longer range. Yesterday I made it to 19 hours. When I ate my cucumbers and coffee I immediately bloated and hurt so bad for the remainder of the day. I was actually in pain. Thinking the creamer did it. My luck, I am becoming sensitive to the last few remaining dairy products I have been able to consume. I've been down to only a few types of cheeses & small amounts of creamer, but butter and HWC seem to still be my friend. Processed is my enemy! .

Today I'm aiming for an OMAD kind of day. I know I can do it. Slow and careful. Looking forward to eating tonight after work. .

Nailed it on the BIG day. #letmebe83
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#happydiabeticchallenge #thediabeticjourney
#diabeticwithapurpose #ketofordiabetes #Drbernstein #diabeteswithapurpose #intermittentfasting #IF #diabadass #diabeticlife #diabetic #diabetesawareness #diabetes #diabetesmanagement #diabetescommunity #diabeteslookslikeme #typeonediabetic #diabetesisnotachoice #type1diabetic #type1strong #typeonediabetes #lowcarblifestyle #lowcarb #typeonegrit #lchf #t1diabetes #t1diabetic #hashimotos #keto

This is how a conversation with my hubby goes when he is checking in on me at work. I'm doing my intermittent fasting as usual, but trying for a longer range. Yesterday I made it to 19 hours. When I ate my cucumbers and coffee I immediately bloated and hurt so bad for the remainder of the day. I was actually in pain. Thinking the creamer did it. My luck, I am becoming sensitive to the last few remaining dairy products I have been able to consume. I've been down to only a few types of cheeses & small amounts of creamer, but butter and HWC seem to still be my friend. Processed is my enemy! .

Today I'm aiming for an OMAD kind of day. I know I can do it. Slow and careful. Looking forward to eating tonight after work. .

Nailed it on the BIG day. #letmebe83
.

#happydiabeticchallenge #thediabeticjourney 
#diabeticwithapurpose #ketofordiabetes #Drbernstein  #diabeteswithapurpose #intermittentfasting #IF #diabadass #diabeticlife #diabetic #diabetesawareness #diabetes #diabetesmanagement #diabetescommunity #diabeteslookslikeme  #typeonediabetic #diabetesisnotachoice #type1diabetic #type1strong #typeonediabetes  #lowcarblifestyle #lowcarb #typeonegrit #lchf #t1diabetes #t1diabetic #hashimotos #keto
4 0 15 hours ago

On chilly days like today, all I want to eat is warm and comforting recipes like this Keto Cauliflower Soup. #ad
🥦
This soup recipe is the *perfect* quick keto dinner recipe -- that you can make even faster with the help of a high-performance blender from @calphalon.⠀
🧀⠀
What's great about this ActiveSense Blender is that it senses your ingredients and actively adjusts blade speed, direction, and blend timing for the best results.⠀
🥓⠀
You can top this keto soup with crumbled bacon and sharp Cheddar cheese for a delicious dish that your whole family will enjoy.

On chilly days like today, all I want to eat is warm and comforting recipes like this Keto Cauliflower Soup. #ad⠀
🥦
This soup recipe is the *perfect* quick keto dinner recipe -- that you can make even faster with the help of a high-performance blender from @calphalon.⠀
🧀⠀
What's great about this ActiveSense Blender is that it senses your ingredients and actively adjusts blade speed, direction, and blend timing for the best results.⠀
🥓⠀
You can top this keto soup with crumbled bacon and sharp Cheddar cheese for a delicious dish that your whole family will enjoy.
12 1 16 hours ago

Medeni tedni Tine in Matica so luksuz v pravem pomenu besede. <3

Ti neverjetni razgledi se ne morejo primerjati z udobjem najbolj razkošnega hotela. Se strinjaš?
#himalayatrekking #honeymoon

Medeni tedni Tine in Matica so luksuz v pravem pomenu besede. <3

Ti neverjetni razgledi se ne morejo primerjati z udobjem najbolj razkošnega hotela. Se strinjaš? 
#himalayatrekking #honeymoon
34 3 16 hours ago

Top #lchf posts

Because seeing is believing, I give you #keto ‘Rice Krispie’ treats!! 🙊 They’re nice and crisp, with actual marshmallows (& @magicspooncereal !), and come out to just over 1g net each 🙌🏼 Swipe up for recipe in stories, go to the blog via link in profile @gnomgnom.yum or see direct link in comments

Because seeing is believing, I give you #keto ‘Rice Krispie’ treats!! 🙊 They’re nice and crisp, with actual marshmallows (& @magicspooncereal !), and come out to just over 1g net each 🙌🏼 Swipe up for recipe in stories, go to the blog via link in profile @gnomgnom.yum or see direct link in comments
1,226 50 13 November, 2019

Philly Cheesesteak Skillet 🙌🏻⁠
⠀⁠
Here’s the recipe 🔽⁠
Ingredients:⁠
1 yellow or green bell pepper⁠
1/2 small onion⁠
1 cup sliced mushrooms⁠
1 pound sirloin steak⁠
Provolone Cheese Slices⁠
Olive Oil⁠
⠀⁠
For Steak: Salt, Pepper, All Purpose Seasoning, Garlic Powder, Low Sodium Soy Sauce (optional)⁠
⠀⁠
Instructions:⁠
1. Cut sirloin steak into thinly sliced strips⁠
2. Season meat with salt, pepper, all purpose seasoning, garlic powder and a little soy sauce until all the meat is evenly coated. Let sit.⁠
3. Cut onion and bell pepper into strips⁠
4. In a large skillet over medium heat 1 tablespoon of olive oil Add onions and bell peppers, salt and pepper to taste and stir occasionally until tender and slightly browned. (3-5 mins) add mushrooms and continue to sauté (1-2 mins)⁠
5. Remove veggies from pan⁠
6. Add 1 tablespoon of olive oil to pan than add meat stirring occasionally until the meat is browned and crispy⁠
7. When meat is done drain any excess liquid and add back in veggies. Continue to stir fry meat and veggies together an additional 2-3 mins.⁠
8. Turning heat to low cover the meat and veggies with provolone slices⁠
9. Cover and cook for 2-3 minutes, until the cheese is melted. Remove the lid and stir in the melted cheese. Enjoy!! Credit: @keto_rebel
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

Philly Cheesesteak Skillet 🙌🏻⁠
⠀⁠
Here’s the recipe 🔽⁠
Ingredients:⁠
1 yellow or green bell pepper⁠
1/2 small onion⁠
1 cup sliced mushrooms⁠
1 pound sirloin steak⁠
Provolone Cheese Slices⁠
Olive Oil⁠
⠀⁠
For Steak: Salt, Pepper, All Purpose Seasoning, Garlic Powder, Low Sodium Soy Sauce (optional)⁠
⠀⁠
Instructions:⁠
1. Cut sirloin steak into thinly sliced strips⁠
2. Season meat with salt, pepper, all purpose seasoning, garlic powder and a little soy sauce until all the meat is evenly coated. Let sit.⁠
3. Cut onion and bell pepper into strips⁠
4. In a large skillet over medium heat 1 tablespoon of olive oil Add onions and bell peppers, salt and pepper to taste and stir occasionally until tender and slightly browned. (3-5 mins) add mushrooms and continue to sauté (1-2 mins)⁠
5. Remove veggies from pan⁠
6. Add 1 tablespoon of olive oil to pan than add meat stirring occasionally until the meat is browned and crispy⁠
7. When meat is done drain any excess liquid and add back in veggies. Continue to stir fry meat and veggies together an additional 2-3 mins.⁠
8. Turning heat to low cover the meat and veggies with provolone slices⁠
9. Cover and cook for 2-3 minutes, until the cheese is melted. Remove the lid and stir in the melted cheese. Enjoy!! Credit: @keto_rebel⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
2,725 31 12 November, 2019

Philly Cheesesteak Stuffed Peppers are a super easy way to have the flavors of a cheesesteak without the bread! 🧀🥩 I love that this takes only 30 minutes. 🌟Get the recipe here: https://drdavinahseats.com/recipes/keto-philly-cheesesteak-stuffed-bell-peppers (& in my story)

Philly Cheesesteak Stuffed Peppers are a super easy way to have the flavors of a cheesesteak without the bread! 🧀🥩 I love that this takes only 30 minutes. 🌟Get the recipe here: https://drdavinahseats.com/recipes/keto-philly-cheesesteak-stuffed-bell-peppers (& in my story)
1,185 40 14 November, 2019

Asparagus Stuffed Chicken Breast will change the way you eat chicken 🙌🏻 easy to make and so delicious!
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Ingredients

4 Skinless boneless chicken breasts about 1 1/2 lb.
1 Tsp Italian seasoning mix
1 Tsp Garlic Powder
1 Tsp Smoked Paprika
Sea salt and pepper
12 Asparagus stalks end trimmed
1 oz Sun-dried Tomatoes chopped
4 slices Mozzarella Cheese
1 Tbsp Olive Oil
Instructions
Preheat your oven to 400 F.
Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.
Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.
Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it.
Close the pocket with a toothpick. Heat oil in a large and cast iron skillet over medium-high heat.
Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.
Bake the chicken for 15-20 minutes, or until the cooked through and no longer pink in the inside. Enjoy! .
Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join The 28 Day Keto Challenge. ! Click the link in our bio @keto.forbeginner
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#ketogenic #keto #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly

Asparagus Stuffed Chicken Breast will change the way you eat chicken 🙌🏻 easy to make and so delicious!
.
Ingredients

4 Skinless boneless chicken breasts about 1 1/2 lb.
1 Tsp Italian seasoning mix
1 Tsp Garlic Powder
1 Tsp Smoked Paprika
Sea salt and pepper
12 Asparagus stalks end trimmed
1 oz Sun-dried Tomatoes chopped
4 slices Mozzarella Cheese
1 Tbsp Olive Oil
Instructions
Preheat your oven to 400 F.
Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.
Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.
Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it.
Close the pocket with a toothpick. Heat oil in a large and cast iron skillet over medium-high heat.
Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.
Bake the chicken for 15-20 minutes, or until the cooked through and no longer pink in the inside. Enjoy! .
Don’t know how to start the #ketodiet ? Want to lose up to 5-10 lbs in your first week? Join The 28 Day Keto Challenge. ! Click the link in our bio @keto.forbeginner
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#ketogenic #keto #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly
2,117 38 14 November, 2019

Another amazing recipe by @katesketohomestead
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"Tuscan fettuccini for dinner! My mama cut the mushrooms for me and I was stoked because for some reason moms cut the best food....am I right?!"⁠
•⁠
•⁠
Sweet peppers⁠
Garlic⁠
Mushrooms⁠
Garlic⁠
Rotisserie chicken @costco
Cream⁠
Cream cheese⁠
Arugula⁠
Spinach⁠
@miraclenoodle WHICH!! If you go to by bio you get 10% off with code Kate10 they are worth it! I use them for everything....⁠
@flavorgod ranch⁠
•⁠
•⁠
Oh! And of course Parmesan cheese!⁠
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

Another amazing recipe by @katesketohomestead⁠
-⁠
"Tuscan fettuccini for dinner! My mama cut the mushrooms for me and I was stoked because for some reason moms cut the best food....am I right?!"⁠
•⁠
•⁠
Sweet peppers⁠
Garlic⁠
Mushrooms⁠
Garlic⁠
Rotisserie chicken @costco⁠
Cream⁠
Cream cheese⁠
Arugula⁠
Spinach⁠
@miraclenoodle WHICH!! If you go to by bio you get 10% off with code Kate10 they are worth it! I use them for everything....⁠
@flavorgod ranch⁠
•⁠
•⁠
Oh! And of course Parmesan cheese!⁠
.⁠
.⁠
.⁠
.⁠
#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp
200 5 17 hours ago

Have you tried my 3 NET CARB Keto Cheesecake yet?! If not, you’ve been missing out 😉

Don’t worry though, the link to the full recipe is in my bio @thejoeduff ... just click the link!!

And tag a friend who loves cheesecake 🙂

#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketodessert #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketogeniclifestyle #ketolifestyle #ketorecipe

Have you tried my 3 NET CARB Keto Cheesecake yet?! If not, you’ve been missing out 😉
•
Don’t worry though, the link to the full recipe is in my bio @thejoeduff ... just click the link!!
•
And tag a friend who loves cheesecake 🙂
•
 #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketodessert #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketogeniclifestyle #ketolifestyle #ketorecipe
2,170 32 13 November, 2019

Flaky almond crust, rich and smooth chocolate filling with a creamy topping, this low carb, gluten-free, sugar-free and keto Chocolate Pie will surely satisfy your chocolate cravings! Don’t be alarmed by the number of ingredients used to make the crust, filling and cream topping as they are just basic low carb pantry ingredients. Plus, you only need a total of 40 minutes to make this entire decadent chocolate dessert. Any chocolate lovers here? 😍😋😍
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👉Clickable Link to FULL RECIPE in my Profile @lowcarbyum👈
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*Net Carbs : 6g*
**nutritional info at the post** *️⃣ PRINTABLE RECIPE here -> https://lowcarbyum.com/low-carb-chocolate-cream-pie/ *️⃣
***If you’re using your laptop, copy and paste the direct link to your browser.
*️⃣
****If you’re looking for a specific recipe, you may use Low Carb Yum’s easy recipe index or search bar and type in the topic you need. .
Ingredients
CRUST:
2 cups almond flour (finely ground)
1/2 teaspoon sea salt
2 Tablespoons coconut oil
1 tablespoon grass-fed gelatin
1 tablespoon lukewarm water
2 tablespoons hot water
2 tablespoons low carb sugar substitute (optional)
.
FILLING:
13 ounces canned coconut cream (or heavy cream)
3 egg yolks
1/2 cup low carb sugar substitute
2 teaspoons xanthan gum (add 1 tablespoon for thicker filling)
2 ounces unsweetened baking chocolate
1 teaspoon vanilla extract
1/8 teaspoon sea salt
.
CREAM TOPPING:
13 ounces canned coconut cream (chilled or heavy cream)
1 teaspoon grass-fed gelatin
1 tablespoon lukewarm water
1 tablespoon hot water
30 drops liquid stevia (or 2 tablespoons low carb sweetener)
1 teaspoon vanilla extract .
.
FULL INSTRUCTIONS here -> https://lowcarbyum.com/low-carb-chocolate-cream-pie/ . . .

#lowcarbdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree #chocolate #chocolatey #chocolatecake #chocolatelover #chocolateaddict #chocolatelove #comfortfood #food4thought

Flaky almond crust, rich and smooth chocolate filling with a creamy topping, this low carb, gluten-free, sugar-free and keto Chocolate Pie will surely satisfy your chocolate cravings! Don’t be alarmed by the number of ingredients used to make the crust, filling and cream topping as they are just basic low carb pantry ingredients. Plus, you only need a total of 40 minutes to make this entire decadent chocolate dessert. Any chocolate lovers here? 😍😋😍
.
👉Clickable Link to FULL RECIPE in my Profile @lowcarbyum👈
.
*Net Carbs : 6g*
**nutritional info at the post** *️⃣ PRINTABLE RECIPE here -> https://lowcarbyum.com/low-carb-chocolate-cream-pie/ *️⃣
***If you’re using your laptop, copy and paste the direct link to your browser.
*️⃣
****If you’re looking for a specific recipe, you may use Low Carb Yum’s easy recipe index or search bar and type in the topic you need. .
Ingredients
CRUST:
2 cups almond flour (finely ground)
1/2 teaspoon sea salt
2 Tablespoons coconut oil
1 tablespoon grass-fed gelatin
1 tablespoon lukewarm water
2 tablespoons hot water
2 tablespoons low carb sugar substitute (optional)
.
FILLING:
13 ounces canned coconut cream (or heavy cream)
3 egg yolks
1/2 cup low carb sugar substitute
2 teaspoons xanthan gum (add 1 tablespoon for thicker filling)
2 ounces unsweetened baking chocolate
1 teaspoon vanilla extract
1/8 teaspoon sea salt
.
CREAM TOPPING:
13 ounces canned coconut cream (chilled or heavy cream)
1 teaspoon grass-fed gelatin
1 tablespoon lukewarm water
1 tablespoon hot water
30 drops liquid stevia (or 2 tablespoons low carb sweetener)
1 teaspoon vanilla extract .
. 
FULL INSTRUCTIONS here -> https://lowcarbyum.com/low-carb-chocolate-cream-pie/ . . .

#lowcarbdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree #chocolate #chocolatey #chocolatecake #chocolatelover #chocolateaddict #chocolatelove #comfortfood #food4thought
1,235 22 23 hours ago

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_guide_ )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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💁🏻‍♀️ Deconstructed sandwich for lunch today 🤤⁣
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😍 Tag someone who would love this 😋
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❤️Follow @keto_guide_ to get daily keto tips and recipes.
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🎥 Credit - @jenslife88 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketogenicdiet #ketofam #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_guide_ ) 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
-
💁🏻‍♀️ Deconstructed sandwich for lunch today 🤤⁣
-
😍 Tag someone who would love this 😋
-
❤️Follow @keto_guide_ to get daily keto tips and recipes.
-
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🎥 Credit - @jenslife88 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketogenicdiet #ketofam #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones
3,435 30 12 November, 2019

Dinner: Leftover low carb chili. 😋 I added in one all beef hot dog to my bowl and topped it with shredded cheese. It was perfect on this cold day!
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The recipe can be found on getfitlaura.com. Just type "low carb chili" in the search bar at the top of the homepage.

Dinner: Leftover low carb chili. 😋 I added in one all beef hot dog to my bowl and topped it with shredded cheese. It was perfect on this cold day!
.
The recipe can be found on getfitlaura.com. Just type "low carb chili" in the search bar at the top of the homepage.
2,000 31 12 November, 2019