#knowyourshit Instagram Photos & Videos

Hashtag Popularity

7.6
average comments
462.5
average likes
@luxuryromppadsinvegas Profile picture

@luxuryromppadsinvegas

#kariromp #vegas #ipeddlesickshelter #iclose
#$$$ #myclientsalwayswin #knowyourworth #knowyourshit 📞📞📞📞📞📞📞7029296007
Licensed1998 DRE# s.00043221 Top Selling Agent Luxury Homes of Las Vegas

#kariromp #vegas #ipeddlesickshelter #iclose 
#$$$ #myclientsalwayswin #knowyourworth #knowyourshit 📞📞📞📞📞📞📞7029296007
Licensed1998 DRE# s.00043221 Top Selling Agent Luxury Homes of Las Vegas
1 0 3 hours ago
Anatomía de la Jazzmaster.
@madre_de_dios_estudio #fenderjazzmaster #knowyourshit
34 0 7 hours ago
@22_septembrrs Profile picture

@22_septembrrs

DISCIPLINE. DETERMINATION. DEDICATED
.
.
. "Pride through Performance"
That's exactly what the triple D's stand for= 💰. Discipline to be AT WORK EVERY SINGLE DAY ON TIME. Determined to give 💯➕💯➕ EFFORT. Dedicated to STAY FOCUS ON YOUR GRIND, CAREER, HUSTLE
.
.
.
#thejobsite #compatant #knowyourshit #concrete #igotamarker #concretepour #certified #journeyman #ppe #personal #protection #equipment #essentialsonme #knife #tapemeasure #glasses #darktint #wolverines #Liuna #Laborers #International #Union # North #America #local #300 #riverside

DISCIPLINE. DETERMINATION. DEDICATED
.
.
. "Pride through Performance"
That's exactly what the triple D's stand for= 💰. Discipline to be AT WORK EVERY SINGLE DAY ON TIME. Determined to give 💯➕💯➕ EFFORT. Dedicated to STAY FOCUS ON YOUR GRIND, CAREER, HUSTLE
.
.
. 
#thejobsite #compatant #knowyourshit  #concrete #igotamarker #concretepour #certified #journeyman #ppe #personal #protection #equipment #essentialsonme #knife #tapemeasure #glasses #darktint #wolverines #Liuna #Laborers #International #Union # North #America #local #300 #riverside
7 2 8 hours ago
@chrismckaskell Profile picture

@chrismckaskell

Mckaskell Haindl Design Build Inc

Just reflecting on how we used to make curves back in the days before ‘wiggle board’....My go-to was usually bent laminations, but the challenge of getting kerf bent pieces perfectly smooth and correctly guessing how much spring-back steam-bending would produce were always welcome issues which clearly separated those who knew and those who were still learning. I love that in our shop we can have these discussions! #sharingiscaring #trainingmatters -
-
#knowyourshit
#bentwood
#woodbending
#keepcraftalive
#apprenticeship
#mckaskellhaindl
#cardinalfinecabinetry
#thewoodstudiolondon
#309designlondonontario
#cabinetmaking #cabinetmakers #kitchendesign

Just reflecting on how we used to make curves back in the days before ‘wiggle board’....My go-to was usually bent laminations, but the challenge of getting kerf bent pieces perfectly smooth and correctly guessing how much spring-back steam-bending would produce were always welcome issues which clearly separated those who knew and those who were still learning. I love that in our shop we can have these discussions! #sharingiscaring #trainingmatters -
-
#knowyourshit 
#bentwood 
#woodbending 
#keepcraftalive 
#apprenticeship 
#mckaskellhaindl 
#cardinalfinecabinetry 
#thewoodstudiolondon 
#309designlondonontario 
#cabinetmaking #cabinetmakers #kitchendesign
49 6 19 hours ago
@yogalysia_ Profile picture

@yogalysia_

Whenever I see/hear a comment along the lines of “that’s not real yoga!” (Given in response to a social media post, or someone’s individual physical practice) I don’t have enough eye rolls to give 🙄

First of all, who made anyone the authority on what IS or IS NOT “real” yoga?
Second, people need to do their research before coming full force with the judgement, and realize that most likely none of the physical aspects of yoga (āsana) were around during the origins of yoga. (Actually none of us were alive at that time so who TF is to say what is traditional or not?)
So in that regard, if you really think about it, no one doing yoga āsana is actually doing “real” yoga

We’re doing a mixture of gymnastics, body building, and movements created by people long after true Yoga originated. And there’s nothing wrong with that!

Bottom line is- no one has the right to judge anyone’s practice (or judge anyone period) unless you are 2000+ years old or a reincarnation of Patañjali, then by all means...

Whenever I see/hear a comment along the lines of “that’s not real yoga!” (Given in response to a social media post, or someone’s individual physical practice) I don’t have enough eye rolls to give 🙄

First of all, who made anyone the authority on what IS or IS NOT “real” yoga? 
Second, people need to do their research before coming full force with the judgement, and realize that most likely none of the physical aspects of yoga (āsana) were around during the origins of yoga. (Actually none of us were alive at that time so who TF is to say what is traditional or not?)
So in that regard, if you really think about it, no one doing yoga āsana is actually doing “real” yoga

We’re doing a mixture of gymnastics, body building, and movements created by people long after true Yoga originated. And there’s nothing wrong with that!

Bottom line is- no one has the right to judge anyone’s practice (or judge anyone period) unless you are 2000+ years old or a reincarnation of Patañjali, then by all means...
9 4 20 September, 2019
@rp_golf Profile picture

@rp_golf

For all you data freaks out there. This ball was struck on the heel with a face angle of 13.7 degrees open and a path of 3.1 degree’s from in to out. Where did this ball end up? #golf #numbers #strategy #ballflight #qcquad #clubdata #knowyourshit #rpgolf

For all you data freaks out there. This ball was struck on the heel with a face angle of 13.7 degrees open and a path of 3.1 degree’s from in to out. Where did this ball end up? #golf #numbers #strategy #ballflight #qcquad #clubdata #knowyourshit #rpgolf
2 3 19 September, 2019
@neuralrevandflow Profile picture

@neuralrevandflow

My client today experienced whiplash in 2011. She has not been able to turn her head to the left for 8 years. (No, I did not mistype that). After doing a neural assessment on her, I applied high frequency vibration to her left trap and voila. She couldn’t believe something so simple could allow her a range of motion she has not had in 8 years. She has been through other modalities that were unsuccessful.
The best part was that her muscle weakness on her right arm were also better and her left hip also felt less tight. She came in limping and was able to walk without any movement dysfunction.
My favorite thing about being a neural movement professional is getting instantaneous results that blow minds.
#zhealth #zhealth4life #zhealthtrainer #zhealthperformance #neuroexercisetherapy #movementreeducation #movementreeducationspecialist #fitness #wellness #knowyourshit #lovehelpingpeople #betterinputbetteroutput #braintrainer #iknowneuro

My client today experienced whiplash in 2011. She has not been able to turn her head to the left for 8 years. (No, I did not mistype that). After doing a neural assessment on her, I applied high frequency vibration to her left trap and voila. She couldn’t believe something so simple could allow her a range of motion she has not had in 8 years. She has been through other modalities that were unsuccessful. 
The best part was that her muscle weakness on her right arm were also better and her left hip also felt less tight. She came in limping and was able to walk without any movement dysfunction. 
My favorite thing about being a neural movement professional is getting instantaneous results that blow minds. 
#zhealth #zhealth4life #zhealthtrainer #zhealthperformance #neuroexercisetherapy #movementreeducation #movementreeducationspecialist #fitness #wellness #knowyourshit #lovehelpingpeople #betterinputbetteroutput #braintrainer #iknowneuro
17 0 19 September, 2019
@joeynoparoley Profile picture

@joeynoparoley

Better Get Yours Or Ride With Somebody Wit It!!!!!! #knowyourshit

Better Get Yours Or Ride With Somebody Wit It!!!!!!#knowyourshit
30 2 19 September, 2019
@strong_likeamutha Profile picture

@strong_likeamutha

The Muthaship

People who have been pregnant or experienced childbirth are prime targets for the weight loss industry. ⁣⁣
⁣⁣
Hear this fit pros- pre and postnatal women are NOT a niche market, they are not a hole in the industry for you to try and capitalise on and whilst we are at it, you or your partner having a baby doesn’t necessarily qualify you to coach pre and postnatal women. It gives you an insight yes, but an expert it does not make! ⁣⁣
⁣⁣
And for the LOVE OF GOD stop telling people you can help them get their “body back” ⁣⁣
⁣⁣
There is nothing more disempowering than disregarding the miracle of pregnancy and childbirth and focusing on that BS. She just contributed to the human race for crying out loud, she is more than how her body looks! ⁣⁣
⁣⁣
Empower her to own her new identity part of which is being a mum⁣⁣
Educate her on what’s safe ⁣⁣
And most of all let her be in the driving seat and help her to see what a badass she is⁣⁣
⁣⁣
Pregnancy and childbirth might be a regular occurrence but that by no means makes it easy and a bit more education in the industry could go a LONG way to supporting women in this phase of their lives. ⁣⁣
⁣⁣
My door is always open, I am always happy to share- so feel free to reach out because the more fitness professionals educating themselves, the better served pre and postnatal women will be and the better quality the industry will be as a whole. ⁣⁣
⁣⁣

Do your research, know your shit and don’t be afraid to say when you don’t. ⁣

Peace out muthas ✌🏻⁣⁣

People who have been pregnant or experienced childbirth are prime targets for the weight loss industry. ⁣⁣
⁣⁣
Hear this fit pros- pre and postnatal women are NOT a niche market, they are not a hole in the industry for you to try and capitalise on and whilst we are at it, you or your partner having a baby doesn’t necessarily qualify you to coach pre and postnatal women. It gives you an insight yes, but an expert it does not make! ⁣⁣
⁣⁣
And for the LOVE OF GOD stop telling people you can help them get their “body back” ⁣⁣
⁣⁣
There is nothing more disempowering than disregarding the miracle of pregnancy and childbirth and focusing on that BS. She just contributed to the human race for crying out loud, she is more than how her body looks! ⁣⁣
⁣⁣
Empower her to own her new identity part of which is being a mum⁣⁣
Educate her on what’s safe ⁣⁣
And most of all let her be in the driving seat and help her to see what a badass she is⁣⁣
⁣⁣
Pregnancy and childbirth might be a regular occurrence but that by no means makes it easy and a bit more education in the industry could go a LONG way to supporting women in this phase of their lives. ⁣⁣
⁣⁣
My door is always open, I am always happy to share- so feel free to reach out because the more fitness professionals  educating themselves, the better served pre and postnatal women will be and the better quality the industry will be as a whole. ⁣⁣
⁣⁣
⁣
Do your research, know your shit and don’t be afraid to say when you don’t. ⁣
⁣
Peace out muthas ✌🏻⁣⁣
65 24 18 September, 2019
@east_coast_strength Profile picture

@east_coast_strength

East Coast Strength

Yesterday when working with a client I was telling him that I put Snatch Pulls in his programming this week and what the performance points were that he should focus on. He then asked me what the intent was for me to program that specific variation for HIM. Then later last night another client asked why he didn't have metcons in his workouts anymore. But he said, he knew I had a reason, he just wanted to know the reason. ⁣⁣
⁣⁣
I love these questions. When someone asks questions and shows they want to learn. This is a sign of growth. ⁣Sometimes questions create very important conversations. They clarify. I didn't know my client wanted metcons. This is an important conversation so I know as his coach how we can work together as a team to reach his goals.⁣
⁣⁣
WHY are you doing something? Whatever it is...a workout, a lift, an exercise, accessory movement...anything. Ask questions. Ask a lot of them. You will become a better athlete for it. Trust me.⁣⁣
⁣⁣
#eastcoaststrength #strength #fitness #training #getbettereveryday #exercisescience #strengthandconditioning #sciencebasedtraining #trainsmarter #knowyourshit #coaching #performance #learngrowrepeat #askquestions #knowwhy #gym #gymlife #coachingisteaching #workoutwithintent #dontbearobot #metcons #crossfit #snatch #snatchpulls

Yesterday when working with a client I was telling him that I put Snatch Pulls in his programming this week and what the performance points were that he should focus on.  He then asked me what the intent was for me to program that specific variation for HIM.  Then later last night another client asked why he didn't have metcons in his workouts anymore.  But he said, he knew I had a reason, he just wanted to know the reason. ⁣⁣
⁣⁣
I love these questions.  When someone asks questions and shows they want to learn.  This is a sign of growth. ⁣Sometimes questions create very important conversations.  They clarify.  I didn't know my client wanted metcons.  This is an important conversation so I know as his coach how we can work together as a team to reach his goals.⁣
⁣⁣
WHY are you doing something?  Whatever it is...a workout, a lift, an exercise, accessory movement...anything.  Ask questions.  Ask a lot of them.  You will become a better athlete for it.  Trust me.⁣⁣
⁣⁣
#eastcoaststrength #strength #fitness #training #getbettereveryday #exercisescience #strengthandconditioning #sciencebasedtraining #trainsmarter #knowyourshit #coaching #performance #learngrowrepeat #askquestions #knowwhy #gym #gymlife #coachingisteaching #workoutwithintent #dontbearobot #metcons #crossfit #snatch #snatchpulls
5 0 18 September, 2019
@zerowastechicago Profile picture

@zerowastechicago

Chicago, Illinois

Looking for a simple swap to go low waste in your daily life? An easy and inexpensive way to decrease the amount of paper waste you produce is to switch to a reusable un-paper towel! These and more now available in our online store! ♻️💚
.
.
.
.
#zerowaste #zerowastechicago #lowwaste #goingzerowaste #sustainable #reusable #knowyourshit #chi #chicago #bethechange #zerowasteliving #zerowastelifestyle

Looking for a simple swap to go low waste in your daily life? An easy and inexpensive way to decrease the amount of paper waste you produce is to switch to a reusable un-paper towel! These and more now available in our online store! ♻️💚
.
.
.
.
#zerowaste #zerowastechicago #lowwaste #goingzerowaste #sustainable #reusable #knowyourshit #chi #chicago #bethechange #zerowasteliving #zerowastelifestyle
112 0 18 September, 2019
BLS done for the year ✅ -
-
-
-
#nurse #otnurse #scrubs #thisfiltercracksmeup #cpr #infant #lifesaving #knowyourshit
17 0 18 September, 2019
@localeaders Profile picture

@localeaders

המרכז להנהגת הבריאות

תוצאות המדגם לפני כולן/ם!
שרון ברקת הזכיר לנו שאין צורך בסוקרים, ביום חופש ובמליוני שקלים,
ושבכל יום מונחת מול עינינו טבלת הגושים!
לכל אחד ואחת מאיתנו מכל רקע, גיל, גזע, דת ומין
יש את היכולת לראות ולאבחן איך משפיע עלינו חציל, שוקולד או לחם כוסמין... ובכל זאת, לא בכל ועידה או "ישיבה", יש לנו יכולת השפעה.
אנחנו מאוד מקווים שיצאתן/ם להצביע ולבחור את אנשי הציבור שיקדמו את שחשוב לכן/ם במסדרונות ובישיבות בהן יש לנו פחות השפעה ביום-יום. * למעוניינים בפוסטר הגושים, ניתן להשיג ולהזמין אצלנו :)
** עיצוב הפוסטר - ענבל אורנשטיין
.
.
#בחירות #בחירות2019ב #ישיבה #כריעה #גושים #בריסטול #צואה
#israelielections2019 #knowyourshit #bristol #stoolchart

תוצאות המדגם לפני כולן/ם!
שרון ברקת הזכיר לנו שאין צורך בסוקרים, ביום חופש ובמליוני שקלים,
ושבכל יום מונחת מול עינינו טבלת הגושים!
לכל אחד ואחת מאיתנו מכל רקע, גיל, גזע, דת ומין
יש את היכולת לראות ולאבחן איך משפיע עלינו חציל, שוקולד או לחם כוסמין... ובכל זאת, לא בכל ועידה או "ישיבה", יש לנו יכולת השפעה.
אנחנו מאוד מקווים שיצאתן/ם להצביע ולבחור את אנשי הציבור שיקדמו את שחשוב לכן/ם במסדרונות ובישיבות בהן יש לנו פחות השפעה ביום-יום. * למעוניינים בפוסטר הגושים, ניתן להשיג ולהזמין אצלנו :)
** עיצוב הפוסטר - ענבל אורנשטיין
.
.
#בחירות #בחירות2019ב #ישיבה #כריעה #גושים #בריסטול #צואה
#israelielections2019 #knowyourshit #bristol #stoolchart
27 0 17 September, 2019
@bh__cleanmission Profile picture

@bh__cleanmission

We are so pleased to be offering the O&M Color line at Baddhare Clean Mission.
With a lot of deliberation... we have decided on O&M to provide the cleanest color offering without sacrificing performance.
Stay tuned for more information... when you know better, you do better 🌻✌🏼😊

We are so pleased to be offering the O&M Color line at Baddhare Clean Mission.
With a lot of deliberation... we have decided on O&M to provide the cleanest color offering without sacrificing performance.
Stay tuned for more information... when you know better, you do better 🌻✌🏼😊
13 2 15 September, 2019
@teik_number_two Profile picture

@teik_number_two

Les Foins-Hay Making, Jean Leon G-teen attending a cock fight, whistler's mother-black and white, Van Gogh-self portrait, Van Gogh-self portrait drugs, Claude Monet-water lillies, Favourite Claude Monet-Rouen Cathedral, Van Gogh-dance hall, Mona Lisa..
.. #paris #museedorsay #art #artmeetsart #knowyourshit #france #historyphotographed #history #significance

Les Foins-Hay Making, Jean Leon G-teen attending a cock fight, whistler's mother-black and white, Van Gogh-self portrait, Van Gogh-self portrait drugs, Claude Monet-water lillies, Favourite Claude Monet-Rouen Cathedral, Van Gogh-dance hall, Mona Lisa..
.. #paris #museedorsay #art #artmeetsart #knowyourshit #france #historyphotographed #history #significance
19 0 15 September, 2019
@ebmmagazine Profile picture

@ebmmagazine

Did you make it to @igaming_next and got a chance to listen to #dhirajmukherjee , the co-founder of Shazam app 🔈 🎧 ? We have also featured interview in our current issue with now a keynote speaker and digital business advisor - #dontmissout .
.
.
.
.
#thingyoushouldread
#youneverknow #dreamteam #bestreads #goodreads #whatfloatsyourboat #bestmag #magazineofthemoment #makingof #thingsyoushouldknow #instastoryoftheday #justgoshoot #instagood #instastory #igaming #digitalbusiness #shazam #keynotespeaker #knowyourshit

Did you make it to @igaming_next and got a chance to listen to #dhirajmukherjee , the co-founder of Shazam app 🔈 🎧 ? We have also featured interview in our current issue with now a keynote speaker and digital business advisor - #dontmissout .
.
.
.
.
#thingyoushouldread
#youneverknow #dreamteam #bestreads #goodreads #whatfloatsyourboat #bestmag #magazineofthemoment #makingof #thingsyoushouldknow #instastoryoftheday #justgoshoot #instagood #instastory #igaming #digitalbusiness #shazam #keynotespeaker #knowyourshit
11 0 13 September, 2019
@myvintagebeau Profile picture

@myvintagebeau

This rather splendid #stripeshirt by #ralphlauren is winging its way to our rather fabulous #customer @gianlucagallucciii today. The moment I saw it I knew it was made of for him - can’t wait to see how you #styleit Gianluca💚💚💚
#knowyourshit #bestcustomers #stylishcustomers #vintage #vintageforlife #justwearit #secondhandseptember #sustainablefashion #slowfashion #personalrequest #fridayfeeling #instavintage #vintagefashionfriday #fashionfriday

This rather splendid #stripeshirt by #ralphlauren is winging its way to our rather fabulous #customer @gianlucagallucciii today. The moment I saw it I knew it was made of for him - can’t wait to see how you #styleit Gianluca💚💚💚
#knowyourshit #bestcustomers #stylishcustomers #vintage #vintageforlife #justwearit #secondhandseptember #sustainablefashion #slowfashion #personalrequest #fridayfeeling #instavintage #vintagefashionfriday #fashionfriday
11 0 13 September, 2019
@noirstone Profile picture

@noirstone

True Story :
Life is tough, especially for those strive to put their lives and visions in where they barely know.
_
A petite Asian lady landed a city that she doesn’t speak the language well. Most people don’t hear her, told her roll back to kitchen, degraded her knowledge and skills, and of course, tried get into her pants. 
Lately, she had few opportunities with who desire to bring their projects to her hometown. She, as an “inside scoop”, was responsible to give blunt (but not rude), concrete, and constructive suggestions, as well as setting a realistic goal, in order to have a fair and better execution.
_
Yet she was laughed at by her accent, judged as naive and inexperienced by those with their pride sit upon their heads that blind their eyes.
_
Yes, I was “her” 
It had been bothering me for a while till yesterday. I found myself was mentioned on a wall by my daughter during a visit to her class.
While I was reading through, she, as an ADHD kid, told me the healing methods I’ve been showing, with the blend that I’ve been reformulating over and over again help her getting the best sleep ever without anxiety kicked in at night.
_
I later got multiple feedbacks on the results I’ve been delivering by not just being a so and so company founder, but by connecting, giving honest, blunt, constructive suggestions as I always do.
_
I started this platform with a clear vision without playing old games, nurture neurodiversed kids as a mom, study Clinical Cannabinoids and Functional Nutrition specialised in skin + mental wellness as an experienced practitioner who cares about each individual.
_
I’m not here to pat myself on the back, I’m here to remind you that life is tough, sometimes shit shows happen, but it’s also good. As long as you know your worth, live your truth, stick with your vision, you have the right not to let others dim your light, you’ll shine through the room without blinding yourself like others, you’ll impact your loved ones and community like no others.

#knowyourworth#staytruetoyourself

True Story :
Life is tough, especially for those strive to put their lives and visions in where they barely know.
_
A petite Asian lady landed a city that she doesn’t speak the language well.  Most people don’t hear her, told her roll back to kitchen, degraded her knowledge and skills, and of course, tried get into her pants. 
Lately, she had few opportunities with who desire to bring their projects to her hometown. She, as an “inside scoop”, was responsible to give blunt (but not rude), concrete, and constructive suggestions, as well as setting a realistic goal, in order to have a fair and better execution.
_
Yet she was laughed at by her accent, judged as naive and inexperienced by those with their pride sit upon their heads that blind their eyes.
_
Yes, I was “her” 
It had been bothering me for a while till yesterday.  I found myself was mentioned on a wall by my daughter during a visit to her class.
While I was reading through, she, as an ADHD kid, told me the healing methods I’ve been showing, with the blend that I’ve been reformulating over and over again help her getting the best sleep ever without anxiety kicked in at night. 
_
I later got multiple feedbacks on the results I’ve been delivering by not just being a so and so company founder, but by connecting, giving honest, blunt, constructive suggestions as I always do.
_
I started this platform with a clear vision without playing old games, nurture neurodiversed kids as a mom, study Clinical Cannabinoids and Functional Nutrition specialised in skin + mental wellness as an experienced practitioner who cares about each individual. 
_
I’m not here to pat myself on the back, I’m here to remind you that life is tough, sometimes shit shows happen, but it’s also good.  As long as you know your worth, live your truth, stick with your vision, you have the right not to let others dim your light,  you’ll shine through the room without blinding yourself like others, you’ll impact your loved ones and community like no others.

#knowyourworth
#staytruetoyourself
22 5 12 September, 2019
You’ve got to do the work!✨
.
Thanks to @mindykaling for this gem.
.
#whynotme #mindykaling #dothework #workhard #knowyourshit #inspirationalquotes #getreal #beyou #wsntruro #bossbabe
18 0 12 September, 2019
@trippylilbuddha Profile picture

@trippylilbuddha

Ahhh, Homer has got it right. Carbamate is in so much of our foods...carbamate is an organic compound derived from carbonic acid. (Which is even harder to break down at high temps being it is an organic compound, so cooking it out is a no go)This is what Carbamate pesticides are derived from...they attack the brain and nervous system, interfering with nerve signal transmission. In severe poisoning incidents, symptoms can include convulsions, difficulty breathing, involuntary urination, coma and death. Acute poisoning of the nervous system by these pesticides affects hundreds of thousands of people around the world each year.
#staywokefolks #organic #plantbased #knowyourshit #gmofree #nopesticides #theyarepoisiningus

Ahhh, Homer has got it right. Carbamate is in so much of our foods...carbamate is an organic compound derived from carbonic acid. (Which is even harder to break down at high temps being it is an organic compound, so cooking it out is a no go)This is what Carbamate pesticides are derived from...they attack the brain and nervous system, interfering with nerve signal transmission. In severe poisoning incidents, symptoms can include convulsions, difficulty breathing, involuntary urination, coma and death. Acute poisoning of the nervous system by these pesticides affects hundreds of thousands of people around the world each year. 
#staywokefolks #organic #plantbased #knowyourshit #gmofree #nopesticides #theyarepoisiningus
7 0 11 September, 2019
@theebeaumonroe Profile picture

@theebeaumonroe

Did You Know??? Pam Grier put herself through college at UCLA by singing back-up for Bobby Womack??? Don't say I didn't do nothing for you😁😄😀 #pamgrier #pamgrierinspired #royalty👑 #femmefatale👑 #blackbabe #blackbeauty #afrobabies #natural #skincare #beatface #beatfacehoney #bobbywomack #ucla #backup #backupsinger #artistry #getintoit #knowyourshit #readabook #jetbeauty #college_diaries #runtelldat

Did You Know??? Pam Grier put herself through college at UCLA by singing back-up for Bobby Womack??? Don't say I didn't do nothing for you😁😄😀 #pamgrier #pamgrierinspired #royalty👑 #femmefatale👑 #blackbabe #blackbeauty #afrobabies #natural #skincare #beatface #beatfacehoney #bobbywomack #ucla #backup #backupsinger #artistry #getintoit #knowyourshit #readabook #jetbeauty #college_diaries #runtelldat
61 1 10 September, 2019
@betamke Profile picture

@betamke

If you don’t believe in your dream or mission, you can’t possibly expect anybody else to. -
Although it’s truly only the starting point, it’s one of the most crucial. #selfbelieve -
#BETAMKE

If you don’t believe in your dream or mission, you can’t possibly expect anybody else to. -
Although it’s truly only the starting point, it’s one of the most crucial. #selfbelieve -
#BETAMKE
21 3 9 September, 2019
@adamcanact Profile picture

@adamcanact

Toronto, Ontario

📸🎥🎬🇨🇦➡️ FAST THOUGHTS: If you’re good, you’ll work. If you suck, you won’t. Not to mention all of those agents/managers who “rejected” you before your goodness manifested itself. They will be lining up to take their 10, 15, or 20%. Believe me. — 🎯 🔻
🔻
🔻
🔻
🔻

#dontsuck #sucking #actwell #beagoodactor #knowyourshit #knowyourcraft #craftsman #craftswoman #agenting #managing
____________________________________________________

#teamrazz #razzy #actorsshowreels #razzing #fastthoughts #therazzmatazzofreel #razzmatazzofreel #torontofilm #torontoindiefilm #actorlife

📸🎥🎬🇨🇦➡️ FAST THOUGHTS: If you’re good, you’ll work. If you suck, you won’t. Not to mention all of those agents/managers who “rejected” you before your goodness manifested itself. They will be lining up to take their 10, 15, or 20%. Believe me. — 🎯 🔻
🔻
🔻
🔻
🔻

#dontsuck #sucking #actwell #beagoodactor #knowyourshit #knowyourcraft #craftsman #craftswoman #agenting #managing
____________________________________________________

#teamrazz #razzy #actorsshowreels #razzing #fastthoughts #therazzmatazzofreel #razzmatazzofreel #torontofilm #torontoindiefilm #actorlife
6 1 9 September, 2019
@therealadm Profile picture

@therealadm

Toronto, Ontario

📸🎥🎬🇨🇦➡️ FAST THOUGHTS: If you’re good, you’ll work. If you suck, you won’t. Not to mention all of those agents/managers who “rejected” you before your goodness manifested itself. They will be lining up to take their 10, 15, or 20%. Believe me. — 🎯 🔻
🔻
🔻
🔻
🔻

#dontsuck #sucking #actwell #beagoodactor #knowyourshit #knowyourcraft #craftsman #craftswoman #agenting #managing
____________________________________________________

#teamrazz #razzy #actorsshowreels #razzing #fastthoughts #therazzmatazzofreel #razzmatazzofreel #torontofilm #torontoindiefilm #actorlife

📸🎥🎬🇨🇦➡️ FAST THOUGHTS: If you’re good, you’ll work. If you suck, you won’t. Not to mention all of those agents/managers who “rejected” you before your goodness manifested itself. They will be lining up to take their 10, 15, or 20%. Believe me. — 🎯 🔻
🔻
🔻
🔻
🔻

#dontsuck #sucking #actwell #beagoodactor #knowyourshit #knowyourcraft #craftsman #craftswoman #agenting #managing
____________________________________________________

#teamrazz #razzy #actorsshowreels #razzing #fastthoughts #therazzmatazzofreel #razzmatazzofreel #torontofilm #torontoindiefilm #actorlife
9 0 9 September, 2019
@rabala88 Profile picture

@rabala88

Thornybush Game Lodge

Swipe ➡️.
Pic 1: Elephant 💩 next to some Giraffe 💩. Elephant can only absorb approx 40% of the nutrients from all the food they consume per day, means the rest that they pass is still quite nutrient rich and plays an important role in the macro ecosystem.
Fun Fact: Smoking dried elephant dung has proven to cure headaches and myth has it that fumes can cure bone diseases.

Pic 2: Impala Shit. You’ll find them sprayed around like gravel as quite a few impalas 💩 together on the same spot.
Pic3: Hyena 💩: These are white due to thr primarily boney diet that they’re on. Look like cigar ash, since their digestive systems are extremely robust and can dissolve even hair and nails. Giraffes sometimes eat this calcium laden faeces to strengthen their bones on top of their head.
Moral of the story is, this trip I’ve learned a lot of shit and I now know my shit. I suggest everyone should take their fibres and keep their shit together 😂
#bushwalk #safari #africa #planetearth #knowyourshit

Swipe ➡️.
Pic 1: Elephant 💩 next to some Giraffe 💩. Elephant can only absorb approx 40% of the nutrients from all the food they consume per day, means the rest that they pass is still quite nutrient rich and plays an important role in the macro ecosystem. 
Fun Fact: Smoking dried elephant dung has proven to cure headaches and myth has it that fumes can cure bone diseases.

Pic 2: Impala Shit. You’ll find them sprayed around like gravel as quite a few impalas 💩 together on the same spot. 
Pic3: Hyena 💩: These are white due to thr primarily boney diet that they’re on. Look like cigar ash, since their digestive systems are extremely robust and can dissolve even hair and nails. Giraffes sometimes eat this calcium laden faeces to strengthen their bones on top of their head. 
Moral of the story is, this trip I’ve learned a lot of shit and I now know my shit. I suggest everyone should take their fibres and keep their shit together 😂
#bushwalk#safari#africa#planetearth#knowyourshit
29 2 9 September, 2019
@norcalmommies215yoga Profile picture

@norcalmommies215yoga

Dropping a little knowledge bomb. Everyone has an endocannabinoid system naturally in their bodies. Read up mamas! #knowledgebomb #informinggenerations #knowyourshit #medicatedmamas #momof1 #singleandlovingit #ilovemyson

Dropping a little knowledge bomb. Everyone has an endocannabinoid system naturally in their bodies. Read up mamas! #knowledgebomb #informinggenerations #knowyourshit #medicatedmamas #momof1 #singleandlovingit #ilovemyson
9 0 8 September, 2019
@lashed.up.369 Profile picture

@lashed.up.369

Do you ever feel like your not getting your lashes as clean as they should be? Let's talk. I would love to share my knowledge and experience with you. .
.
.
.
.
.
.
.
.
.
#lashlove #knowyourshit #HUGEDIFFERENCE #supportlocalbusinesses #Loveyourlashartist #bosslife #Loveyourlashes #bekindtooneanother #bosslife #educateyourself #knowlageispower #loveyorself

Do you ever feel like your not getting your lashes as clean as they should be? Let's talk. I would love to share my knowledge and experience with you. .
.
.
.
.
.
.
.
.
.
#lashlove #knowyourshit #HUGEDIFFERENCE #supportlocalbusinesses #Loveyourlashartist #bosslife #Loveyourlashes #bekindtooneanother #bosslife #educateyourself #knowlageispower #loveyorself
5 0 8 September, 2019
@soarcreativeyyc Profile picture

@soarcreativeyyc

One of my most favourite illustrated logos I completed for a client. A lot of tender loving care is poured into what I create. And the unique outcome (and hand cramp! 😣) is well worth it!
.
PS. You can see a little video clip of the real-time illustration deep in my ‘projects’ highlights! .
.
#branddesign #logodesign #fieldflowerfloraldesign #fieldflowerfarm #freshcut #foothills #alberta #smallbusiness #homegrown #proud #logo #illustrator #beoriginal #beunique #dothework #knowyourshit #yycdesigner #calgarydesigner

One of my most favourite illustrated logos I completed for a client. A lot of tender loving care is poured into what I create. And the unique outcome (and hand cramp! 😣) is well worth it!
.
PS. You can see a little video clip of the real-time illustration deep in my ‘projects’ highlights! .
.
#branddesign #logodesign #fieldflowerfloraldesign #fieldflowerfarm #freshcut #foothills #alberta #smallbusiness #homegrown #proud #logo #illustrator #beoriginal #beunique #dothework #knowyourshit #yycdesigner #calgarydesigner
37 8 7 September, 2019
No clue on how to play that thing | thanks @so_carpicho for the snap | #banjo #sunset #music #goodtimes #knowyourshit #bluegrass #picking
56 1 6 September, 2019
@fitmommies11 Profile picture

@fitmommies11

California

Who ever thinks I’m genetically gifted or categorize me under the mesomorph body type I say go pick up a book on proper training technique and the power of nutrition.
.
Regardless of your body type, you should know that anyone can get lean or put on considerable muscle mass.
.
These pictures are 4 years apart.
As many of you know (or didn’t know) I was underweight after having my beautiful daughter. I lost most of my muscle mass per my picture. Basically, had a pancake ass and very little muscle mass.
.
It will not happen overnight. You will have to remain consistent, utilize progressive overload, play with tempo, train with heavy weights without compromising much form (to remain injury free) and learn how to feed your body.
.
Many people think they know what they’re doing but if they can’t lead by example, I would question their skills. 🤓 #earnednotgiven
.
#throwbackthursday #bootygains #glutes #muscle #bootybuilding #buildyourbody #trainsmart #trainhard #knowyourshit #leadbyexample #nutrition #gains #trusttheprocess #wellness #health #personaltrainer #believe #achieve #results #macros #consistency #justdoit #girlswithmuscle #girlswholift #lifestyle #motivation #fitness #fitmom #fitmommies11

Who ever thinks I’m genetically gifted or categorize me under the mesomorph body type I say go pick up a book on proper training technique and the power of nutrition.
.
Regardless of your body type, you should know that anyone can get lean or put on considerable muscle mass.
.
These pictures are 4 years apart.
As many of you know (or didn’t know) I was underweight after having my beautiful daughter. I lost most of my muscle mass per my picture. Basically, had a pancake ass and very little muscle mass.
.
It will not happen overnight. You will have to remain consistent, utilize progressive overload, play with tempo, train with heavy weights without compromising much form (to remain injury free) and learn how to feed your body.
.
Many people think they know what they’re doing but if they can’t lead by example, I would question their skills. 🤓#earnednotgiven
.
#throwbackthursday #bootygains #glutes #muscle #bootybuilding #buildyourbody #trainsmart #trainhard #knowyourshit #leadbyexample #nutrition #gains #trusttheprocess #wellness #health #personaltrainer #believe #achieve #results #macros #consistency #justdoit #girlswithmuscle #girlswholift #lifestyle #motivation #fitness #fitmom #fitmommies11
20 0 6 September, 2019

Top #knowyourshit posts

@riawna Profile picture

@riawna

✨ Last nights #RedOmbré creation on this Chameleon: @vanessahudgens ❤️ just making the impossible possible, one strand at a time! 😉 #901salon #TeamRed: @ambahhh @nikkilee901 & #mereecapri **Tip #1: bright vibrant colors aren't easy without possibly damaging your hair first. Keep your hair healthy and leave the bright colors to extensions **Tip #2: not ALL extensions are bad! If done properly with a quality brand you can trust, you can have ANY look your heart desires! #knowyourshit #yougetwhatyoupayfor #doyourresearch @greatlengthsusa

✨ Last nights #RedOmbré creation on this Chameleon: @vanessahudgens ❤️ just making the impossible possible, one strand at a time! 😉 #901salon #TeamRed: @ambahhh @nikkilee901 & #mereecapri **Tip#1: bright vibrant colors aren't easy without possibly damaging your hair first. Keep your hair healthy and leave the bright colors to extensions **Tip#2: not ALL extensions are bad! If done properly with a quality brand you can trust, you can have ANY look your heart desires! #knowyourshit #yougetwhatyoupayfor #doyourresearch @greatlengthsusa
4,004 102 2 October, 2014
@workhorseirons Profile picture

@workhorseirons

Want to know more about coil machines? Make repairs yourself? Switch back from rotarys?? Be sure to check out @sethciferri’s Coil Machine Workshop @machinemachine.co! PLUS if you order a machine from us now until Sunday, you will receive a discount code for $50 off the workshop...code will be emailed with your order confirmation. Best hurry though, enrollment ends in 3 days!
Here’s some words from Seth about it “Stop tossing your coil machines in the drawer when you break a spring or they don’t run how you’d like them to. This shit isn’t rocket science or magic. It’s simple physics which can be explained in a way that gives you the confidence to fix your own machines and get them back in the rotation faster. Every builder i know has a pile of repairs to get to, each one of them needing something simple like a new spring. This isn’t a class, or instructions how to build machines. It’s the first in a series of seminars for professional tattooers on making your machines run how you want them to.” #knowyourshit #staywoke #machinemachine #sethciferri #sethciferrimachines #workhorseirons
@machinemachine.co

Want to know more about coil machines? Make repairs yourself? Switch back from rotarys?? Be sure to check out @sethciferri’s Coil Machine Workshop @machinemachine.co! PLUS if you order a machine from us now until Sunday, you will receive a discount code for $50 off the workshop...code will be emailed with your order confirmation. Best hurry though, enrollment ends in 3 days! 
Here’s some words from Seth about it “Stop tossing your coil machines in the drawer when you break a spring or they don’t run how you’d like them to. This shit isn’t rocket science or magic. It’s simple physics which can be explained in a way that gives you the confidence to fix your own machines and get them back in the rotation faster. Every builder i know has a pile of repairs to get to, each one of them needing something simple like a new spring. This isn’t a class, or instructions how to build machines. It’s the first in a series of seminars for professional tattooers on making your machines run how you want them to.” #knowyourshit #staywoke #machinemachine #sethciferri #sethciferrimachines #workhorseirons 
@machinemachine.co
561 8 9 August, 2018
#knowyourshit
2,076 73 30 January, 2019
@strongbiz Profile picture

@strongbiz

If you haven’t already seen this chart...
Let me introduce you to the work of “Alexander Sergeyevitch Prilepin” - who was a renowned sports scientist in the Soviet Union. These were his findings after doing extensive reviews from 1000+ training journals by the weightlifters in the Soviet Uninion.
It should be noted that these findings summarised the best training protocols to increase maximal strength in the sport of olympic weightlifting (being the Snatch and the Clean & Jerk). But having said that - the protocols in this graph has been used in many other programs for various strength sports and still had a great deal of success.
The chart was created in 70’s but has been proven to be incredibly effective and is still thoroughly used to this day 🙏

If you haven’t already seen this chart...
Let me introduce you to the work of “Alexander Sergeyevitch Prilepin” - who was a renowned sports scientist in the Soviet Union. These were his findings after doing extensive reviews from 1000+ training journals by the weightlifters in the Soviet Uninion. 
It should be noted that these findings summarised the best training protocols to increase maximal strength in the sport of olympic weightlifting (being the Snatch and the Clean & Jerk). But having said that - the protocols in this graph has been used in many other programs for various strength sports and still had a great deal of success. 
The chart was created in 70’s but has been proven to be incredibly effective and is still thoroughly used to this day 🙏
1,426 45 10 March, 2019
@the_kyza Profile picture

@the_kyza

The RX won something! For the 1st time ever!! Along with @3dnick and his Delorean. ❤
-
-
Had a great time at @caraudiosecurity's #airliftBBQ catching up with friends and literally melting.
-
-
Didn't expect to win anything which was a great surprise, thanks for making my weekend @parm_m3 :). #art #design #caraudiosecurity #intermotiv #airliftBBQ #airliftperformance #fifteen52 #holeshotrsr #52family #khyzylsaleem #kyza #ks

The RX won something! For the 1st time ever!! Along with @3dnick and his Delorean. ❤
-
-
Had a great time at @caraudiosecurity's #airliftBBQ catching up with friends and literally melting.
-
-
Didn't expect to win anything which was a great surprise, thanks for making my weekend @parm_m3 :). #art #design #caraudiosecurity #intermotiv #airliftBBQ #airliftperformance #fifteen52 #holeshotrsr #52family #khyzylsaleem #kyza #ks
16,017 84 26 August, 2019