#knowledge Instagram Photos & Videos

knowledge - 9.1m posts

A veces antes de brillar necesitamos arder por dentro
#instagood #love #loveyourself #knowledge #diamond #america #superacionpersonal

A veces antes de brillar necesitamos arder por dentro
#instagood #love #loveyourself #knowledge #diamond #america #superacionpersonal

0 0 25 seconds ago
Instruments of the orchestra of infinity play notes way above and way below what we can hear but not beyond what we can feel or experience.

#consciousness #peace #knowledge #motivation#art #blessing #joy #ganesha#time#community #inspiredaily #breathe #happy #wisdom#wisewords #soul #art #unity#beautiful#meditation #love #yogi #universe #yoga #humanist#epic #mystic #kids #holy #music

Instruments of the orchestra of infinity play notes way above and way below what we can hear but not beyond what we can feel or experience.

#consciousness  #peace  #knowledge  #motivation #art  #blessing  #joy  #ganesha #time #community  #inspiredaily  #breathe  #happy  #wisdom #wisewords  #soul  #art  #unity #beautiful #meditation  #love  #yogi  #universe  #yoga  #humanist #epic  #mystic  #kids  #holy  #music

2 0 1 minute ago
Les highliths du Zoo de St-Félicien 😍❤️ #myheartismelting . (La fille est contente d’avoir un chum aussi bébé quelle 😁)
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#sontaquilesbeauxbebes #zoo #baby #animals #nature #happy #respect #knowledge #fun #highlight #perfectmoment #summer #lacstjean #zoostfelicien #joelleetguillaume au zoo 🐥🦃

Les highliths du Zoo de St-Félicien 😍❤️ #myheartismelting . (La fille est contente d’avoir un chum aussi bébé quelle 😁)
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.
#sontaquilesbeauxbebes #zoo #baby #animals #nature #happy #respect #knowledge #fun #highlight #perfectmoment #summer #lacstjean #zoostfelicien #joelleetguillaume au zoo 🐥🦃

0 0 1 minute ago
I had a few people message me about the story I posted yesterday relating to the process of:
-Thoughts
-Feelings
-Actions -Results

So I decided to make a video explaining a bit about it. Any questions you can DM me 😊 Or if you want to know more about how  working with some one can help you then let me know 😊

I learn all this through @spritzmindset

There are ways to change how you think, feel, act and what comes in to your life. It will happen whether you take control or not. But if you want it to be what you want. You need to take control 😊

#coaching #mentor #personalgrowth #lifehacks #bobproctor #spritzmindset #personaldevelopment #knowledge #motivation

I had a few people message me about the story I posted yesterday relating to the process of:
-Thoughts
-Feelings
-Actions -Results

So I decided to make a video explaining a bit about it. Any questions you can DM me 😊 Or if you want to know more about how working with some one can help you then let me know 😊

I learn all this through @spritzmindset

There are ways to change how you think, feel, act and what comes in to your life. It will happen whether you take control or not. But if you want it to be what you want. You need to take control 😊

#coaching #mentor #personalgrowth #lifehacks #bobproctor #spritzmindset #personaldevelopment #knowledge #motivation

0 0 2 minutes ago
@cannabismymedicine with @get_repost
“While there's merit to these claims made in research, it's important to know the ‘how and why’ to this all and gain a better perspective of how CBD is utilized in drug dependence. Whether it's a pharmaceutical addiction or an illicit street substance, one thing is for sure - Cannabinoid Medicine plays a vital role in addiction/dependence recovery. What many don't consider with addiction are its side orders of pain, depression, and anxiety. Add to that the urge to end those feelings and we come to the recent research in regards to how Cannabidiol stops the cravings. This doesn't mean that CBD, itself, will replace these drugs; instead it means it will assist an individual in ceasing the use of them - and keeping the monkey off their backs. One of the biggest factors in the sudden increase in both pharmaceutical and illicit drug overdose deaths has been relapse. When a person stops the use of a very strong substance and has a period of time without any of it in their system - tolerance is dropped. This means that someone that's used to taking a certain amount of a substance in the past often goes back to that 'dose' or 'hit' of the substance at the same level they were using when they quit. After all, they've found a comfort zone. When that happens the likelihood of an overdose death is substantially greater - and the possibility of a serious issue relating to too high of a dose becomes more of a probability.
In a May 2019 American Journal of Psychiatry study entitled, “Cannabidiol for the Reduction of Cue-Induced Craving and Anxiety in Drug-Abstinent Individuals With Heroin Use Disorder: A Double-Blind Randomized Placebo-Controlled Trial”, researchers conducted tests of CBD effects on context and stress-induced drug seeking “longitudinally” to permit evaluation across repeated relapse challenges.” Read balance in comments.

#health #healthy #wellness #medicine #medical #cannabis #cbd #cannabiscommunity #culture #community #blessed #motivation #inspiration #inspire #words #word #wordsofwisdom #wordporn #california #cali #calilife #peace #love #positivevibes #humpday #education #knowledge #grind #work

@cannabismymedicine with @get_repost
“While there's merit to these claims made in research, it's important to know the ‘how and why’ to this all and gain a better perspective of how CBD is utilized in drug dependence. Whether it's a pharmaceutical addiction or an illicit street substance, one thing is for sure - Cannabinoid Medicine plays a vital role in addiction/dependence recovery. What many don't consider with addiction are its side orders of pain, depression, and anxiety. Add to that the urge to end those feelings and we come to the recent research in regards to how Cannabidiol stops the cravings. This doesn't mean that CBD, itself, will replace these drugs; instead it means it will assist an individual in ceasing the use of them - and keeping the monkey off their backs. One of the biggest factors in the sudden increase in both pharmaceutical and illicit drug overdose deaths has been relapse. When a person stops the use of a very strong substance and has a period of time without any of it in their system - tolerance is dropped. This means that someone that's used to taking a certain amount of a substance in the past often goes back to that 'dose' or 'hit' of the substance at the same level they were using when they quit. After all, they've found a comfort zone. When that happens the likelihood of an overdose death is substantially greater - and the possibility of a serious issue relating to too high of a dose becomes more of a probability.
In a May 2019 American Journal of Psychiatry study entitled, “Cannabidiol for the Reduction of Cue-Induced Craving and Anxiety in Drug-Abstinent Individuals With Heroin Use Disorder: A Double-Blind Randomized Placebo-Controlled Trial”, researchers conducted tests of CBD effects on context and stress-induced drug seeking “longitudinally” to permit evaluation across repeated relapse challenges.” Read balance in comments.

#health #healthy #wellness #medicine #medical #cannabis #cbd #cannabiscommunity #culture #community #blessed #motivation #inspiration #inspire #words #word #wordsofwisdom #wordporn #california #cali #calilife #peace #love #positivevibes #humpday #education #knowledge #grind #work

2 0 2 minutes ago
Stay busy! 
Busy when I hit the pillow, I'm out busy!!
It isn't going to build itself!!💜 #thatfeeling #busymamas #stayingsingle
#yougottoaddtomypeace #knowledge #buildtogether #notonepersonbuild

Stay busy!
Busy when I hit the pillow, I'm out busy!!
It isn't going to build itself!!💜 #thatfeeling #busymamas #stayingsingle
#yougottoaddtomypeace #knowledge #buildtogether #notonepersonbuild

0 0 3 minutes ago
Divine Conversation. @zacwoodward  from @1075theriver  had a incredible first time reading.  Dear Zac and I look forward to what you will create you have a bright #future keep kicking ass :). Lol .  We must remember that all #knowledge received is self knowledge with the #Intention  to help us become the best version our self. 
#straightoutofnashville 
Photos and video token by my good freind @littlextralove  @nashvilles.astrologer  #mysticminds  #healer #seeker #teacher  #mindset #tarot #incense #Crystals #Magic #Nashville #EastNashville #EpicJen #JenGreen #future #1075 #radio #music #live #now #palmreadings #bff.

Divine Conversation. @zacwoodward from @1075theriver had a incredible first time reading. Dear Zac and I look forward to what you will create you have a bright #future keep kicking ass :). Lol . We must remember that all #knowledge received is self knowledge with the #Intention to help us become the best version our self.
#straightoutofnashville
Photos and video token by my good freind @littlextralove @nashvilles.astrologer #mysticminds #healer #seeker #teacher #mindset #tarot #incense #Crystals #Magic #Nashville #EastNashville #EpicJen #JenGreen #future #1075 #radio #music #live #now #palmreadings #bff.

0 0 3 minutes ago
Its not about sales, its about MARGINS.

People post sales numbers all damn day, but sales mean nothing if you dont know your NET PROFIT.

Dont let fees, shipping and other costs eat up your margins.

This isn't a huge sale and Amazon took about $7 in fees but I paid PENNIES for this book, and that's a win!

#halifax #books #textbooks #buyandsell #reseller #resellercommunity #fba #amazonseller #bookseller #sidehustle #thrifted #profit #roadtoselfemployment #investment #ecommerce #business #knowledge #value #amazonprime #hustle #goals #nodaysoff #dontsleeponbooks #humpday #eastcoast #smallbusiness

Its not about sales, its about MARGINS.

People post sales numbers all damn day, but sales mean nothing if you dont know your NET PROFIT.

Dont let fees, shipping and other costs eat up your margins.

This isn't a huge sale and Amazon took about $7 in fees but I paid PENNIES for this book, and that's a win!

#halifax #books #textbooks #buyandsell #reseller #resellercommunity #fba #amazonseller #bookseller #sidehustle #thrifted #profit #roadtoselfemployment #investment #ecommerce #business #knowledge #value #amazonprime #hustle #goals #nodaysoff #dontsleeponbooks #humpday #eastcoast #smallbusiness

1 0 3 minutes ago
Blessings,
Come and practice with me tomorrow! You'll learn some peaceful and relaxful  flows.  Why yoga?? Come and discover the benefits ~NAMASTE 
#vegan #body #bodygoals #naturalhair #knowledge #motivation #motivationalspeaker #yoga #wellness #lifecoach #yogacommunity #meditation #healthy #healthyfood #beauty #Atlanta #Georgia #affirmation #goals

Blessings,
Come and practice with me tomorrow! You'll learn some peaceful and relaxful flows. Why yoga?? Come and discover the benefits ~NAMASTE
#vegan #body #bodygoals #naturalhair #knowledge #motivation #motivationalspeaker #yoga #wellness #lifecoach #yogacommunity #meditation #healthy #healthyfood #beauty #Atlanta #Georgia #affirmation #goals

0 0 3 minutes ago
If you’ve ever been interested in #coding but thought “it’s too hard” or “I don’t have the foundational knowledge,” you’re in luck! 🤩

Our #LadiesLearningCode event is fast approaching! Join us Sept. 21 for a beginner lesson in coding and UX design. Link in bio for FREE tickets 👩‍💻

If you’ve ever been interested in #coding but thought “it’s too hard” or “I don’t have the foundational knowledge,” you’re in luck! 🤩

Our #LadiesLearningCode event is fast approaching! Join us Sept. 21 for a beginner lesson in coding and UX design. Link in bio for FREE tickets 👩‍💻

0 1 4 minutes ago
ἓν οἶδα ὅτι οὐδὲν οἶδα hèn oîda hóti oudèn oîda

#AncientHistory #philosophy #GreatCivilization #Knowledge #Athena🇬🇷 #instatravel

ἓν οἶδα ὅτι οὐδὲν οἶδα hèn oîda hóti oudèn oîda

#AncientHistory #philosophy #GreatCivilization #Knowledge #Athena🇬🇷 #instatravel

5 0 4 minutes ago
The first episode of, "Down The Rabbit Hole"(DTRH) is now available on YouAreCreators.Tv & YouTube! (The first 4 videos will be FREE on YouTube, the rest will ONLY be available on YouAreCreators.Tv ) Link in Bio to sign up.
________________

#YouAreCreatorsTV
#lawofattraction #wealth #mind #abundance #consciousness #positive #thoughts #knowledge #speaklife  #karma #prosperity #energy  #universe #staypositive #believe #millionaire  #positivethoughts #loa #manifest #lifeisgood#YouAreCreators #Affirmations

The first episode of, "Down The Rabbit Hole"(DTRH) is now available on YouAreCreators.Tv & YouTube! (The first 4 videos will be FREE on YouTube, the rest will ONLY be available on YouAreCreators.Tv ) Link in Bio to sign up.
________________

#YouAreCreatorsTV
#lawofattraction #wealth #mind #abundance #consciousness #positive #thoughts #knowledge #speaklife #karma #prosperity #energy #universe #staypositive #believe #millionaire #positivethoughts #loa #manifest #lifeisgood #YouAreCreators #Affirmations

26 2 5 minutes ago
4 more days left of summer vacation😱We can’t believe it either! If you have not made your appointment to get started and still want to get in before Monday, you CAN!🙌🏼Who doesn’t want to go back to school with a new grill😁Call us to get scheduled 704.865.8521 🦷#hannonsmile

4 more days left of summer vacation😱We can’t believe it either! If you have not made your appointment to get started and still want to get in before Monday, you CAN!🙌🏼Who doesn’t want to go back to school with a new grill😁Call us to get scheduled 704.865.8521 🦷 #hannonsmile

5 1 6 minutes ago
Well, this is interesting... #books #audiobooks #learning #knowledge

Well, this is interesting... #books #audiobooks #learning #knowledge

1 0 6 minutes ago
🎭New slating skills in action!🎭
#knowledge 
#power 
#dominance 
#professional

🎭New slating skills in action!🎭
#knowledge
#power
#dominance
#professional

1 0 7 minutes ago
After so many times of trying to help people with advice, it then just turns into possession. And then you become the crazy one preaching and telling people what to do because they’re not on the frequency of trying to propel in the same way you’re trying to uplift them, it’s become forced, People will continue to do what they want to do regardless of whether you’re laying out the fax for them and keep coddling them. This is where you move on, and leave what is not you behind, if you are not the reality that you’re trying to help someone get out of, then simply don’t hold that reality still in your possession, walk away and into the reality where you don’t have to help anyone achieve the universal love you’ve achieved , don’t feel bad because everyone goes through their own ascension process, just like you did, just like you didn’t conform to several things cause you pursued what you thought was righteous in your own logic, and now look at how enlightened you are :).So you can relate, but watch understand from afar, leave the ignorance behind and walk into a world where everything is on the same page with you, not only people, but food, habits, routines, thoughts, etc. that build up the character of who one is, Leave anything that is beneath the level your spirit has reached and everything will come and spill onto your reality in fruition🙏🏾 💚 I love mycellf 👁 Peace☮️ #transition #wisdom #knowledge #spirit #ohm #holistichealing #divinemessages #quotes #peaceofmind  #shamanism

After so many times of trying to help people with advice, it then just turns into possession. And then you become the crazy one preaching and telling people what to do because they’re not on the frequency of trying to propel in the same way you’re trying to uplift them, it’s become forced, People will continue to do what they want to do regardless of whether you’re laying out the fax for them and keep coddling them. This is where you move on, and leave what is not you behind, if you are not the reality that you’re trying to help someone get out of, then simply don’t hold that reality still in your possession, walk away and into the reality where you don’t have to help anyone achieve the universal love you’ve achieved , don’t feel bad because everyone goes through their own ascension process, just like you did, just like you didn’t conform to several things cause you pursued what you thought was righteous in your own logic, and now look at how enlightened you are :).So you can relate, but watch understand from afar, leave the ignorance behind and walk into a world where everything is on the same page with you, not only people, but food, habits, routines, thoughts, etc. that build up the character of who one is, Leave anything that is beneath the level your spirit has reached and everything will come and spill onto your reality in fruition🙏🏾 💚 I love mycellf 👁 Peace☮️ #transition #wisdom #knowledge #spirit #ohm #holistichealing #divinemessages #quotes #peaceofmind #shamanism

7 1 7 minutes ago
The adventure is going on...
Do you enjoy it? 
Today let's learn a new expression : " in the heat of the moment ". 🔥
Haven't we  told you how important it is to use expressions ? 😉
•
•
•
•
Tag an English lover ❤
Tell us about something you did or said in the heat of the moment !😎
Be empowered ⚡
•
•
•
•
•
Follow | Share |Comment 
@englishpower2 
#practicemakesperfect #everydaypractice #knowledge #english #happyenglish #englishpower #englishpower2 #studyenglish #studyenglishonline #summertime #expression 
#heatofthemoment 
#timetopractice

The adventure is going on...
Do you enjoy it?
Today let's learn a new expression : " in the heat of the moment ". 🔥
Haven't we told you how important it is to use expressions ? 😉




Tag an English lover ❤
Tell us about something you did or said in the heat of the moment !😎
Be empowered ⚡





Follow | Share |Comment
@englishpower2
#practicemakesperfect #everydaypractice #knowledge #english #happyenglish #englishpower #englishpower2 #studyenglish #studyenglishonline #summertime #expression
#heatofthemoment
#timetopractice

6 0 7 minutes ago
Breaking in the day..☀️ Tuning up some flat bench technique this morning. Finishing off a high volume sesh with 2 x 80% max @90kg.  Excellent improvements today chief. Great job 👏👏👏 #healthybody #healthymind #everyday #train #smart #driven #tough #living #learn #technique #knowledge #is #power #gymlife #gymshark #fitspo #motivate #perthisok #perthlife #fitlife #morning #grind #fitness #fitgram #instagramhub #health #lifestyle #workrate

Breaking in the day..☀️ Tuning up some flat bench technique this morning. Finishing off a high volume sesh with 2 x 80% max @90kg. Excellent improvements today chief. Great job 👏👏👏 #healthybody #healthymind #everyday #train #smart #driven #tough #living #learn #technique #knowledge #is #power #gymlife #gymshark #fitspo #motivate #perthisok #perthlife #fitlife #morning #grind #fitness #fitgram #instagramhub #health #lifestyle #workrate

0 0 8 minutes ago
GRATITUDE -SPONSOR- ANNOUNCEMENT!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @outfrontmediaeh for coming on board as a Platnium sponsor this year to help us promote and spread the message about our 7th Free-Them Freedom Walk around Toronto! 🙏🏽🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
REGISTER TODAY⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼To Learn More & To Join Us⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗓September 21st at @westinharbourcastle⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔗freethemwalk.ca⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FreethemWalk2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📈As Canada's leading full-service Out-of-Home advertising company, OUTFRONT leads the industry with data driven intelligent campaign solutions for our clients. We are passionate about what we do and provide turn-key service from start to finish.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📈We provide a platform that connect brands to their target audiences, as they live their lives. We are famous for the unrivaled impact and creativity of our medium. We champion the power of the largest canvases across North America to grow advertisers’ businesses through driving engagement, fame and trust.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📈We are front and centre in the places where people live, work and travel; from urban centres, to busy highways, to transit hubs, to neighbourhoods.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📈We are intelligent OOH. We leverage new technology to make OOH more relevant, responsive, and rewarding to make your existing digital investment work harder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜OUTFRONT. Impact where it matters.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻To Learn More Visit OutFrontMedia.ca⠀⠀⠀⠀⠀⠀⠀⠀⠀
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————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ProudSponsor #Sponsorship #Events #TorontoEvents #OutFrontMedia #MediaCompany #Toronto #JoinUs #freedom #justice #speaker #endslavery #humantrafficking #qotd #enditmovement  #freedomfighters #globalcrisis #victims #aftercare #knowledge #awareness #survivors #endhumantrafficking #charity #giveback #stopslavery #freethem #freethemwalk #freethemwalk2019

GRATITUDE -SPONSOR- ANNOUNCEMENT!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you @outfrontmediaeh for coming on board as a Platnium sponsor this year to help us promote and spread the message about our 7th Free-Them Freedom Walk around Toronto! 🙏🏽🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
REGISTER TODAY⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼To Learn More & To Join Us⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗓September 21st at @westinharbourcastle⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔗freethemwalk.ca⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FreethemWalk2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
————————————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀
📈As Canada's leading full-service Out-of-Home advertising company, OUTFRONT leads the industry with data driven intelligent campaign solutions for our clients. We are passionate about what we do and provide turn-key service from start to finish.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📈We provide a platform that connect brands to their target audiences, as they live their lives. We are famous for the unrivaled impact and creativity of our medium. We champion the power of the largest canvases across North America to grow advertisers’ businesses through driving engagement, fame and trust.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📈We are front and centre in the places where people live, work and travel; from urban centres, to busy highways, to transit hubs, to neighbourhoods.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📈We are intelligent OOH. We leverage new technology to make OOH more relevant, responsive, and rewarding to make your existing digital investment work harder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜OUTFRONT. Impact where it matters.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻To Learn More Visit OutFrontMedia.ca⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ProudSponsor #Sponsorship #Events #TorontoEvents #OutFrontMedia #MediaCompany #Toronto #JoinUs #freedom #justice #speaker #endslavery #humantrafficking #qotd #enditmovement #freedomfighters #globalcrisis #victims #aftercare #knowledge #awareness #survivors #endhumantrafficking #charity #giveback #stopslavery #freethem #freethemwalk #freethemwalk2019

2 0 9 minutes ago
Did you know this? 
Comment if you did, share with your friends if you didn't. 🔥 🔥 🔥
Follow for more interesting facts every day.🔥 🔥

Did you know this?
Comment if you did, share with your friends if you didn't. 🔥 🔥 🔥
Follow for more interesting facts every day.🔥 🔥

5 1 9 minutes ago
"It's being compassionate and real with people, but at the same time not holding back, not compromising the power of the message of Christ" 
Swipe to hear Andrew share his experience with his co-workers 
#spirit #spiritualawakening #spiritcontemporary #contemporary #christianlife #awakening #faith #knowledge #lovejesus #lovepeople #hope #loveandlight #awareness #wordsofwisdom #amentothat #godsword #findpeace #conciousness #spirituality

"It's being compassionate and real with people, but at the same time not holding back, not compromising the power of the message of Christ"
Swipe to hear Andrew share his experience with his co-workers
#spirit #spiritualawakening #spiritcontemporary #contemporary #christianlife #awakening #faith #knowledge #lovejesus #lovepeople #hope #loveandlight #awareness #wordsofwisdom #amentothat #godsword #findpeace #conciousness #spirituality

1 0 9 minutes ago
STAGES OF REHABILITATION - 
If you experience injury, quite often you will just rest for a few weeks, take some painkillers and return to training. Its most likely that you will suffer that same injury over and over. Follow these 5 STAGES to reduce the chance of re-injury!

1 - RICE (Rest, Ice, Compression, Elevation). To help with swelling and aid recovery.

2 - Injuries often lead to reduced range of motion. Focus on getting a full range of motion back and starting non-weight bearing exercises. ADDITIONALLY work on proprioception and stability, use Bosu balance trainer or other appropriate equipment for your injury.

3 - Being inactive leads to tight muscles, especially in the injured joint or muscle. Focus on flexibility and start strengthening.

4 - Retain sport specific movements (but not match fitness) to regain your motor skills and abilities. 
5 - Return to sport specific training.

If you need help returning to sport or work following an injury let me know and lets see how I can help you!

#personaltrainer #pt #training #injury #sport #exercise #rehab #knowledge #health #wellbeing #andover #gym #gymmotivation #fatloss #strength

STAGES OF REHABILITATION -
If you experience injury, quite often you will just rest for a few weeks, take some painkillers and return to training. Its most likely that you will suffer that same injury over and over. Follow these 5 STAGES to reduce the chance of re-injury!

1 - RICE (Rest, Ice, Compression, Elevation). To help with swelling and aid recovery.

2 - Injuries often lead to reduced range of motion. Focus on getting a full range of motion back and starting non-weight bearing exercises. ADDITIONALLY work on proprioception and stability, use Bosu balance trainer or other appropriate equipment for your injury.

3 - Being inactive leads to tight muscles, especially in the injured joint or muscle. Focus on flexibility and start strengthening.

4 - Retain sport specific movements (but not match fitness) to regain your motor skills and abilities.
5 - Return to sport specific training.

If you need help returning to sport or work following an injury let me know and lets see how I can help you!

#personaltrainer #pt #training #injury #sport #exercise #rehab #knowledge #health #wellbeing #andover #gym #gymmotivation #fatloss #strength

4 0 10 minutes ago
👆🏽👆🏻👆🏼

👆🏽👆🏻👆🏼

47 2 10 minutes ago
Always Have A Plan! 
#makeaplan

Always Have A Plan!
#makeaplan

2 1 10 minutes ago
Sometimes the signs that can bring us comfort and push us through our journey are very close to us, and once you realize that things has been working in your favor this whole time, it is then when you need to give thanks for what you have and WORK HARD for what you wish to obtain.

Because as cliche as it may sound, anything is possible, and You Can reach your goals. No matter how hard it has been or how hard it can get , just keep going, the signs are there so use them to your favor and just Keep Pushing.📨

Sometimes the signs that can bring us comfort and push us through our journey are very close to us, and once you realize that things has been working in your favor this whole time, it is then when you need to give thanks for what you have and WORK HARD for what you wish to obtain.

Because as cliche as it may sound, anything is possible, and You Can reach your goals. No matter how hard it has been or how hard it can get , just keep going, the signs are there so use them to your favor and just Keep Pushing.📨

3 1 11 minutes ago
“You know that saying...stop and smell the roses (or plants)? That’s my approach to life (and running). I think hoomans could learn a lot from me.” -Hamlet, the wise pup 🐶
—
Swipe to see Hamlet in action on his mid-run roll today 🎥
—
#dogswhojog #dogrun #rundogrun #knowledge #dog #doglife #doglove #dogadvice #dogstagram #dogsofinstagram #doggo #dogsofmichigan

“You know that saying...stop and smell the roses (or plants)? That’s my approach to life (and running). I think hoomans could learn a lot from me.” -Hamlet, the wise pup 🐶

Swipe to see Hamlet in action on his mid-run roll today 🎥

#dogswhojog #dogrun #rundogrun #knowledge #dog #doglife #doglove #dogadvice #dogstagram #dogsofinstagram #doggo #dogsofmichigan

9 0 11 minutes ago
The real estate industry is an industry that made a lot of people wealthy. Whether you’re a wholesaler, flipper, lawyer, advisor, broker, investor or a beginner, you will make a lot of money in real estate if you study the game. With that being said, Grant Cardone’s (@grantcardone) book has a great perspective on the real estate industry and how to benefit from it. Thank me later.

The real estate industry is an industry that made a lot of people wealthy. Whether you’re a wholesaler, flipper, lawyer, advisor, broker, investor or a beginner, you will make a lot of money in real estate if you study the game. With that being said, Grant Cardone’s (@grantcardone) book has a great perspective on the real estate industry and how to benefit from it. Thank me later.

8 1 12 minutes ago
All my Girls, love diamonds and pearls🤩💎✨ @oceandriveslym 💅🏾🤸🏾‍♀️❤️
(P.S. -sorry about video quality guys😩 my phone does what it wants)
Follow👆🏾 & turn on post notifications 📲 for updates, discounts, & promotions 🙏🏾❤#uniquelyyounailstudio💅🏾 #phillynails #phillynailtech #philadelphia #nailsbyleesh #blacknailtech #business #knowledge #newwave #bettertogether #blackbusiness #businessowner #growth #nailstudio #nailenhancement #acrylic #gel #nails💅 #nailart #naildesign #beautifulnails #nailsofinstagram #nailsoftheday #nailsart

All my Girls, love diamonds and pearls🤩💎✨ @oceandriveslym 💅🏾🤸🏾‍♀️❤️
(P.S. -sorry about video quality guys😩 my phone does what it wants)
Follow👆🏾 & turn on post notifications 📲 for updates, discounts, & promotions 🙏🏾❤ #uniquelyyounailstudio💅🏾 #phillynails #phillynailtech #philadelphia #nailsbyleesh #blacknailtech #business #knowledge #newwave #bettertogether #blackbusiness #businessowner #growth #nailstudio #nailenhancement #acrylic #gel #nails💅 #nailart #naildesign #beautifulnails #nailsofinstagram #nailsoftheday #nailsart

5 0 12 minutes ago
Awesome first day at the WGU College of Business Summit!!! “The beautiful thing about learning is that nobody can take it away from you.”― B.B. King #badassinheels #myemptynestjourney #mentor #education #learning #knowledge #growth #inspiring #changinglives #makingadifference #knowledgeispower

Awesome first day at the WGU College of Business Summit!!! “The beautiful thing about learning is that nobody can take it away from you.”― B.B. King #badassinheels #myemptynestjourney #mentor #education #learning #knowledge #growth #inspiring #changinglives #makingadifference #knowledgeispower

1 0 12 minutes ago
📢 UPDATES!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The September course is full! Don’t miss your chance to attend the October 26th course in Beverly Hills 📅 by booking online at SykesFaceSculpting.com or contacting Maria at (424) 274-2363. Space is limited so make sure and reserve your spot ASAP. 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each course features 3.5 hours of anatomical cadaver assessment 😷, an hour lecture 👨🏼‍🏫 and 3 hours of live facial injections. 💉 Looking forward to seeing you there! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖥 SykesFaceSculpting.com
📞(424) 274-2363
📧 booking@sykesfacesculpting.com

📢 UPDATES!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The September course is full! Don’t miss your chance to attend the October 26th course in Beverly Hills 📅 by booking online at SykesFaceSculpting.com or contacting Maria at (424) 274-2363. Space is limited so make sure and reserve your spot ASAP. 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each course features 3.5 hours of anatomical cadaver assessment 😷, an hour lecture 👨🏼‍🏫 and 3 hours of live facial injections. 💉 Looking forward to seeing you there! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖥 SykesFaceSculpting.com
📞(424) 274-2363
📧 booking@sykesfacesculpting.com

5 1 12 minutes ago
Sykes Face Sculpting Institute is also offering my set of DVD’s 📀 performed by myself and Dr. Peter Palhazi from Budapest, Hungary. This DVD set, “Applied Anatomy of the Face for Filler and Botulinum Toxin Injection”, has many cadaver dissection videos which outline all of the muscles, nerves, and blood vessels 🧠. They will help make you a more efficient and safer injector! 💉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📢 IMPORTANT UPDATES!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The September course is full! Don’t miss your chance to attend the October 26th course in Beverly Hills 📅 by booking online at SykesFaceSculpting.com or contacting Maria at (424) 274-2363. Space is limited so make sure and reserve your spot ASAP. 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each course features 3.5 hours of anatomical cadaver assessment 😷, an hour lecture 👨🏼‍🏫 and 3 hours of live facial injections. 💉 Looking forward to seeing you there! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖥 SykesFaceSculpting.com
📞 (424) 274-2363
📧 booking@sykesfacesculpting.com

Sykes Face Sculpting Institute is also offering my set of DVD’s 📀 performed by myself and Dr. Peter Palhazi from Budapest, Hungary. This DVD set, “Applied Anatomy of the Face for Filler and Botulinum Toxin Injection”, has many cadaver dissection videos which outline all of the muscles, nerves, and blood vessels 🧠. They will help make you a more efficient and safer injector! 💉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📢 IMPORTANT UPDATES!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The September course is full! Don’t miss your chance to attend the October 26th course in Beverly Hills 📅 by booking online at SykesFaceSculpting.com or contacting Maria at (424) 274-2363. Space is limited so make sure and reserve your spot ASAP. 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each course features 3.5 hours of anatomical cadaver assessment 😷, an hour lecture 👨🏼‍🏫 and 3 hours of live facial injections. 💉 Looking forward to seeing you there! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖥 SykesFaceSculpting.com
📞 (424) 274-2363
📧 booking@sykesfacesculpting.com

4 1 12 minutes ago
Can you guess the year and the model???? #guess #classic #cars #classiccars #cargames #model #brands #quiz #knowledge #games #funatwork #moosejaw #murraygm

Can you guess the year and the model???? #guess #classic #cars #classiccars #cargames #model #brands #quiz #knowledge #games #funatwork #moosejaw #murraygm

5 0 13 minutes ago
TEAM WHEELWOD
——
For 5 years now I’ve have discovered, grown, and competed in the CrossFit world thanks to @wheelwod .
•
As Adaptive CrossFit grows and Wheelwod grows I’m excited to be part of their new team!
•
Wheelwod has expanded to so much more than just adaptive - now offering daily, individual competition, and affiliate programming.
•
With a wealth of knowledge and resources I’m stoked to officially be working with Team Wheelwod!
•
#AttackWeakness
•
#team #wheelwod #wheelwodnation #competition #announcement #crossfit #adaptivecrossfit #ambassador #rep #support #programming #affiliate #competitor #knowledge #education #blessed #excited

TEAM WHEELWOD
——
For 5 years now I’ve have discovered, grown, and competed in the CrossFit world thanks to @wheelwod .

As Adaptive CrossFit grows and Wheelwod grows I’m excited to be part of their new team!

Wheelwod has expanded to so much more than just adaptive - now offering daily, individual competition, and affiliate programming.

With a wealth of knowledge and resources I’m stoked to officially be working with Team Wheelwod!

#AttackWeakness

#team #wheelwod #wheelwodnation #competition #announcement #crossfit #adaptivecrossfit #ambassador #rep #support #programming #affiliate #competitor #knowledge #education #blessed #excited

18 0 13 minutes ago
📢 UPDATES!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The September course is full! Don’t miss your chance to attend the October 26th course in Beverly Hills 📅 by booking online at SykesFaceSculpting.com or contacting Maria at (424) 274-2363. Space is limited so make sure and reserve your spot ASAP. 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each course features 3.5 hours of anatomical cadaver assessment 😷, an hour lecture 👨🏼‍🏫 and 3 hours of live facial injections. 💉 Looking forward to seeing you there! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖥 SykesFaceSculpting.com
📞 (424) 274-2363
📧 booking@sykesfacesculpting.com

📢 UPDATES!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The September course is full! Don’t miss your chance to attend the October 26th course in Beverly Hills 📅 by booking online at SykesFaceSculpting.com or contacting Maria at (424) 274-2363. Space is limited so make sure and reserve your spot ASAP. 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each course features 3.5 hours of anatomical cadaver assessment 😷, an hour lecture 👨🏼‍🏫 and 3 hours of live facial injections. 💉 Looking forward to seeing you there! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖥 SykesFaceSculpting.com
📞 (424) 274-2363
📧 booking@sykesfacesculpting.com

0 1 13 minutes ago
All you need is a laptop and an internet connection! 📚🙌🏼💯 -- #businessmind #knowledge #internet #dream #business

All you need is a laptop and an internet connection! 📚🙌🏼💯 -- #businessmind #knowledge #internet #dream #business

1 0 13 minutes ago

Top #knowledge posts

Tag your friends! Follow @factsminer for more mindblowing and awesome facts.

Tag your friends! Follow @factsminer for more mindblowing and awesome facts.

1,551 36 5 hours ago
They might forget about specific details surrounding your relationship. They might forget the little things. But they will never forget about the bigger picture.
••
••
••
••
#trueariessoul #aries #aries♈ #arieswomen #ariesmen #ariesmentality #astrology #astrologymemes #astroworld #horoscope #horoscopes #zodiacsigns #ram #zodiac #mars #marchbaby #aprilbaby #firesigns #knowledge #ariestattoo #ariesmoon #ariesseason #ariesnation #ariesbelike #arieshoroscopes #arieslife #arieslove #aries

They might forget about specific details surrounding your relationship. They might forget the little things. But they will never forget about the bigger picture.
••
••
••
••
#trueariessoul #aries #aries#arieswomen #ariesmen #ariesmentality #astrology #astrologymemes #astroworld #horoscope #horoscopes #zodiacsigns #ram #zodiac #mars #marchbaby #aprilbaby #firesigns #knowledge #ariestattoo #ariesmoon #ariesseason #ariesnation #ariesbelike #arieshoroscopes #arieslife #arieslove #aries

1,045 11 14 hours ago
Beta fish are so cool 😍 have you ever had one before? •
•
•
•
• 📸 Photo creds @limitless_science 🤪
👥 Double tap and share with your friends 👋

@enigmatic.facts 😊
@enigmatic.facts🧐
@enigmatic.facts🤓
@enigmatic.facts🤩

Beta fish are so cool 😍 have you ever had one before? •



• 📸 Photo creds @limitless_science 🤪
👥 Double tap and share with your friends 👋

@enigmatic.facts 😊
@enigmatic.facts🧐
@enigmatic.facts🤓
@enigmatic.facts🤩

3,163 13 7 hours ago
Hadith

وعن أبي هريرة رضي الله عنه قال ‏:‏ قال رسول الله صلى الله عليه وسلم ‏ ‏أكمل المؤمنين إيمانا أحسنهم خُلقا، وخياركم خياركم لنسائهم‏" ‏ ‏(‏‏(‏رواه الترمذي وقال ‏:‏ حديث حسن صحيح‏)‏‏)‏‏‏ Abu Hurairah (May Allah be pleased with him) reported:

Messenger of Allah (ﷺ) said, "The believers who show the most perfect Faith are those who have the best behaviour, and the best of you are those who are the best to their wives". [At-Tirmidhi]. Arabic/English book : Book 1, Hadith 278
Riyad us Saliheen

Hadith

وعن أبي هريرة رضي الله عنه قال ‏:‏ قال رسول الله صلى الله عليه وسلم ‏ ‏أكمل المؤمنين إيمانا أحسنهم خُلقا، وخياركم خياركم لنسائهم‏" ‏ ‏(‏‏(‏رواه الترمذي وقال ‏:‏ حديث حسن صحيح‏)‏‏)‏‏‏ Abu Hurairah (May Allah be pleased with him) reported:

Messenger of Allah (ﷺ) said, "The believers who show the most perfect Faith are those who have the best behaviour, and the best of you are those who are the best to their wives". [At-Tirmidhi]. Arabic/English book : Book 1, Hadith 278
Riyad us Saliheen

3,089 9 20 August, 2019
😍 OMG 😍
.
.
➖➖➖➖➖ 👑 👑
[ @100xfact ]➖➖➖➖➖ 👻 👻
[ @100xfact ][ @100xfact ]➖➖➖➖➖
[ @100xfact ][ @100xfact ][ @100xfact ] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔹
1️⃣ EYE💡 POPPING 📣 FACT .
🔸 
2️⃣ BRAIN🔋TESTER FACT ⚡.
🔹
3️⃣ UNSEEN 🕵️AMAZING STUFF🕹️. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #facts #fact #doyouknow #amazingfacts #allfacts #factz #knowledge #factsdaily #facts💯 #factsonly #dailyfacts #factoflife #amazingfacts #knowledgeispower #knowledgeofself #lifefacts #didyouknow #factsdaily

😍 OMG 😍
.
.
➖➖➖➖➖ 👑 👑
[ @100xfact ]➖➖➖➖➖ 👻 👻
[ @100xfact ][ @100xfact ]➖➖➖➖➖
[ @100xfact ][ @100xfact ][ @100xfact ] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔹
1️⃣ EYE💡 POPPING 📣 FACT .
🔸
2️⃣ BRAIN🔋TESTER FACT ⚡.
🔹
3️⃣ UNSEEN 🕵️AMAZING STUFF🕹️. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #facts #fact #doyouknow #amazingfacts #allfacts #factz #knowledge #factsdaily #facts💯 #factsonly #dailyfacts #factoflife #amazingfacts #knowledgeispower #knowledgeofself #lifefacts #didyouknow #factsdaily

2,332 17 20 August, 2019
Did you know that?🔥⠀
.⠀
Follow: @factinfoyt for amazing stuff🔥⠀
.⠀
Image Credits - Respective Owners⠀
.⠀
👇👇👇👇👇👇👇👇👇👇⠀
Like| share| comment | tag⠀
.⠀
⠀
#factinfo #factinfoyt #facts #factss #amazingfacts #instafact #factz💯 #factz #dailyfacts #generalknowledge #fact #factsdaily #didyouknow#truefacts #knowledge #usa #gyan #dailyfact#mindblowing #knowledgeispower #know #mindblown #facts💯

Did you know that?🔥⠀
.⠀
Follow: @factinfoyt for amazing stuff🔥⠀
.⠀
Image Credits - Respective Owners⠀
.⠀
👇👇👇👇👇👇👇👇👇👇⠀
Like| share| comment | tag⠀
.⠀

#factinfo #factinfoyt #facts #factss #amazingfacts #instafact #factz💯 #factz #dailyfacts #generalknowledge #fact #factsdaily #didyouknow #truefacts #knowledge #usa #gyan #dailyfact #mindblowing #knowledgeispower #know #mindblown #facts💯

2,603 8 6 hours ago
Follow @the.rare.facts 
For More Posts ✅
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#facts #instafact #factz💯 #factz#generalknowledge #fact #factsdaily #didyouknow#truefacts #knowledge #usa #gyan #doyouknow#dailyfact #mindblowing #interestingfacts#knowledgeispower #know #mindblown #stamps#hanko #signature #japan #respect

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#facts  #instafact  #factz💯  #factz #generalknowledge  #fact  #factsdaily  #didyouknow #truefacts  #knowledge  #usa  #gyan  #doyouknow #dailyfact  #mindblowing  #interestingfacts #knowledgeispower  #know  #mindblown  #stamps #hanko  #signature  #japan  #respect

1,895 62 20 August, 2019