#ketotransformation Instagram Photos & Videos

ketotransformation - 1.3m posts

Today was good. First dsy of term 3 and a writing cycle launch, hectic but good to be back. 
#weightlossjourney #weightlosstransformation #ketotransformation #keto #lowcarb #lchf #lowcarblife #gettinghealthy #gettingstronger #gettingfit #fitchick

Today was good. First dsy of term 3 and a writing cycle launch, hectic but good to be back.
#weightlossjourney #weightlosstransformation #ketotransformation #keto #lowcarb #lchf #lowcarblife #gettinghealthy #gettingstronger #gettingfit #fitchick

0 0 9 hours ago
@noshufoods coming through with the goods! Heated up funtella cakes with cream and strawberries 🤤🍓
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#dessertgoals #ketodessert #ketocouple #keto #ketorecipes #ketorecipes #intermittentfasting #ketotransformation #ketotocurves #noshu #noshucakelovers

@noshufoods coming through with the goods! Heated up funtella cakes with cream and strawberries 🤤🍓
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#dessertgoals #ketodessert #ketocouple #keto #ketorecipes #ketorecipes #intermittentfasting #ketotransformation #ketotocurves #noshu #noshucakelovers

0 0 9 hours ago
Comment “YES” if you agree ❤️❤️❤️
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If you love my content, please be sure to follow me @ketoforketo and join me on my journey! ☺️❤️☺️
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If you’re new to the keto diet and would like 7 FREE tips, click the link in my bio, and follow the prompts ❤️✊🏼❤️
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#ketobreakfast #ketolunch #ketolifestylechange 
#ketosnacks #ketoapproved #ketobeginner #ketobaking #ketobread #intermittentfasting16hours #fastingforweightloss 
#ketogenicweightloss #healthyway #ketoforketo #ketoquotes #ketotransformation
#ketoavocado #ketofastosis #iamketo #ketofastfood #ketouk #ketoworks #ketoworksforme

Comment “YES” if you agree ❤️❤️❤️

If you love my content, please be sure to follow me @ketoforketo and join me on my journey! ☺️❤️☺️


If you’re new to the keto diet and would like 7 FREE tips, click the link in my bio, and follow the prompts ❤️✊🏼❤️


#ketobreakfast #ketolunch #ketolifestylechange
#ketosnacks #ketoapproved #ketobeginner #ketobaking #ketobread #intermittentfasting16hours #fastingforweightloss
#ketogenicweightloss #healthyway #ketoforketo #ketoquotes #ketotransformation
#ketoavocado #ketofastosis #iamketo #ketofastfood #ketouk #ketoworks #ketoworksforme

3 0 9 hours ago
🔶 Kahvaltım... 😋🎯
🔶 61gr domates, 44gr salatalık, 5ad orta boy siyah zeytin, 1 ad büyük boy haşlanmış yumurta, 32gr taze kaşar peyniri, 32gr köy biberi ve 120ml şekersiz çay.
🔶 Öğünümün toplamı 8,6gr karbonhidrat içeriyor. 🎯👉 %17krb %54yağ %29prot
#ketojenko #ketojenikbeslenme #yasamtarzi #kendinlebaris #belko #ketosis #motivasyon #kilovermekistiyorum  #ketodiet #keto #ketojenikdiyet #ketogenic #sugarfree #saglik #sagliklibedeneyolculuk #fit #saglikliyasam #oncesaglik #irade #faydalibilgiler #karatay #lowcarb #adana #kahvaltı #lavcarb #ketotarifler #ankara #ketotransformation #transformation #motivation

🔶 Kahvaltım... 😋🎯
🔶 61gr domates, 44gr salatalık, 5ad orta boy siyah zeytin, 1 ad büyük boy haşlanmış yumurta, 32gr taze kaşar peyniri, 32gr köy biberi ve 120ml şekersiz çay.
🔶 Öğünümün toplamı 8,6gr karbonhidrat içeriyor. 🎯👉 %17krb %54yağ %29prot
#ketojenko #ketojenikbeslenme #yasamtarzi #kendinlebaris #belko #ketosis #motivasyon #kilovermekistiyorum #ketodiet #keto #ketojenikdiyet #ketogenic #sugarfree #saglik #sagliklibedeneyolculuk #fit #saglikliyasam #oncesaglik #irade #faydalibilgiler #karatay #lowcarb #adana #kahvaltı #lavcarb #ketotarifler #ankara #ketotransformation #transformation #motivation

4 1 9 hours ago
Keto feasting breakfast!
Grilled beef burger
Soft boiled eggs top with cheese
Mixed nuts
NBody Coffee
Lemon ACV water
Take 1 centrum tablet each day after meal.
#ketoholic #ketolover #ketotransformation #ketomumoftwins #ketogenicdiet #ketoaddict #ketofriendlyfoods

Keto feasting breakfast!
Grilled beef burger
Soft boiled eggs top with cheese
Mixed nuts
NBody Coffee
Lemon ACV water
Take 1 centrum tablet each day after meal.
#ketoholic #ketolover #ketotransformation #ketomumoftwins #ketogenicdiet #ketoaddict #ketofriendlyfoods

0 0 9 hours ago
Went for a shorter walk today but wore my ankle weights for an added 💥 So much yes for getting over 10K steps. Fun Fact: Last year before I started my new lifestyle I would hardly hit 4K steps a day!!! How bloody horrible and depressing is that!!!!!

Went for a shorter walk today but wore my ankle weights for an added 💥 So much yes for getting over 10K steps. Fun Fact: Last year before I started my new lifestyle I would hardly hit 4K steps a day!!! How bloody horrible and depressing is that!!!!!

6 1 9 hours ago
Did you know? 💡Not only for weight loss, #ketogenicdiet also has several benefits for your body. So If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… several weeks from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new #ketodiet lifestyle… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @keto.tips for more 😃
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#ketofriendly #ketowoe #ketoworks #ketotransformation #ketoresults #ketojourney #ketoforbeginners #ketoforweightloss #ketonewbie #ketogeniclifestyle

Did you know? 💡Not only for weight loss, #ketogenicdiet also has several benefits for your body. So If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… several weeks from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new #ketodiet lifestyle… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @keto.tips for more 😃
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#ketofriendly #ketowoe #ketoworks #ketotransformation #ketoresults #ketojourney #ketoforbeginners #ketoforweightloss #ketonewbie #ketogeniclifestyle

2 1 9 hours ago
What motivates you? ✨ | I’ve been a bit MIA lately just dealing with some things behind the scenes. It’s been a tough couple weeks mentally but I’m hoping to be on the other side of that now so I can really focus on being more creative and more expressive. I’ve been thinking about how I can keep myself motivated to achieve the goals I set myself this year. I’d been feeling a little down on myself that I hadn’t lost a lot of weight in the past month but I’m learning to tell myself it’s OKAY! My goal isn’t to lose HUGE amounts of weight each week, my goal is to just focus on eating the best I can for my BODY and being the BEST I can be mentally. Something I like to do to motivate me and to feel good about myself is to put on a cute outfit and pose in the mirror, I don’t think this makes me self absorbed, I just think that a lot of good energy can come from feelin’ good about ya’self! I spend most of my days at home in my trackies, so it’s nice to put some trendy threads on and feel good in the clothes I’m wearing! What’s your best pick me up? And what motivates you when you’re having a hard week? ✌🏻✨
__________________________________________

#ketodiet #ketoweightloss #ketofood #ketoaustralia #healthyliving #lowcarb #ketogeniclifestyle #ketobeginner #ketolife #ketosis #ketolifestyle #ketoliving #ketofam #losingweight #ketoadelaide #aussieketo #weightlossdiet #lchf #ketorecipes #ketocooking #fatadapted #ketotransformation #weightlosstransformation #strikeapose #selfmotivation #mondaymotivation #fitnessgirl

What motivates you? ✨ | I’ve been a bit MIA lately just dealing with some things behind the scenes. It’s been a tough couple weeks mentally but I’m hoping to be on the other side of that now so I can really focus on being more creative and more expressive. I’ve been thinking about how I can keep myself motivated to achieve the goals I set myself this year. I’d been feeling a little down on myself that I hadn’t lost a lot of weight in the past month but I’m learning to tell myself it’s OKAY! My goal isn’t to lose HUGE amounts of weight each week, my goal is to just focus on eating the best I can for my BODY and being the BEST I can be mentally. Something I like to do to motivate me and to feel good about myself is to put on a cute outfit and pose in the mirror, I don’t think this makes me self absorbed, I just think that a lot of good energy can come from feelin’ good about ya’self! I spend most of my days at home in my trackies, so it’s nice to put some trendy threads on and feel good in the clothes I’m wearing! What’s your best pick me up? And what motivates you when you’re having a hard week? ✌🏻✨
__________________________________________

#ketodiet #ketoweightloss #ketofood #ketoaustralia #healthyliving #lowcarb #ketogeniclifestyle #ketobeginner #ketolife #ketosis #ketolifestyle #ketoliving #ketofam #losingweight #ketoadelaide #aussieketo #weightlossdiet #lchf #ketorecipes #ketocooking #fatadapted #ketotransformation #weightlosstransformation #strikeapose #selfmotivation #mondaymotivation #fitnessgirl

17 0 9 hours ago
Can't wait to host you all.....
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#Repost @jewelleryzonecalabar
• • • • • •
Would you love to Turn your stories into 3D animation? . Simplify learning for your children,  inculcate in them the expected morals.
.
.Sign up for a 3D animation WhatsApp class. In the class you will !be taught how to create unique characters , make 3D animation and so much more.
. . The class will be starting next Friday the 19th of July to 21st of July.
.
.One time registration fee of N5,000 for early registration and and 7500 for late registration.Hurry up.
.
.Be sure to get good value for your money. Kindly pay into account details below.
.
.Name: Chioma Mercy Obialo.
Account No; 0810778265
Bank: Access Bank.
.
Then send proof of payment to +2348066717646(WhatsApp)
.For more enquires, call: +2348066717646.
.
Remember your unique skill its always your cutting edge. Get a skill, get this one😊
.
.
Follow @obialochioma .
.
#mondaygoodnesssales #nyscdiary #naijafood #naijaevents  #lekkibabes  #lagosweddings  #celebrity  #naijabrandchick #naijacelebrity #lauraikeji #lindaikejiblog #lasisielenu #realwarripikin #laughnaija #celebritynews  #ketotransformation #evefriidaysale #motherhood #mothernchild #breastfeeding #motivation #retail #accessorystore #asoebilagos #jewelleryzonecalabar

Can't wait to host you all.....
.
#Repost @jewelleryzonecalabar
• • • • • •
Would you love to Turn your stories into 3D animation? . Simplify learning for your children, inculcate in them the expected morals.
.
.Sign up for a 3D animation WhatsApp class. In the class you will !be taught how to create unique characters , make 3D animation and so much more.
. . The class will be starting next Friday the 19th of July to 21st of July.
.
.One time registration fee of N5,000 for early registration and and 7500 for late registration.Hurry up.
.
.Be sure to get good value for your money. Kindly pay into account details below.
.
.Name: Chioma Mercy Obialo.
Account No; 0810778265
Bank: Access Bank.
.
Then send proof of payment to +2348066717646(WhatsApp)
.For more enquires, call: +2348066717646.
.
Remember your unique skill its always your cutting edge. Get a skill, get this one😊
.
.
Follow @obialochioma .
.
#mondaygoodnesssales #nyscdiary #naijafood #naijaevents #lekkibabes #lagosweddings #celebrity #naijabrandchick #naijacelebrity #lauraikeji #lindaikejiblog #lasisielenu #realwarripikin #laughnaija #celebritynews #ketotransformation #evefriidaysale #motherhood #mothernchild #breastfeeding #motivation #retail #accessorystore #asoebilagos #jewelleryzonecalabar

30 1 9 hours ago
A wise woman once said ......... ____

Week 2️⃣. Day 8️⃣. July #Ketorockss DietBet for a chance to WIN £100/$100. 
1️⃣3️⃣ Lucky Ladies are in the Bet for a chance to get snatched and get 💵. __

It’s a new week. Get Le Beast Mode on and Win. If that’s too much to ask, just do what you feel like and do your best. 
__

#mondaymotivation #positivevibes #positivity #positivethoughts #positivethinking #movingonquotes #movingforward #ketouk #ketoukgirls #ukketo #queensupliftingqueens #queenssupportingqueens #ketotransformation #ketoweightlossjourney #ketoweightlosstips #ketoforbeginners

A wise woman once said ......... ____

Week 2️⃣. Day 8️⃣. July #Ketorockss DietBet for a chance to WIN £100/$100.
1️⃣3️⃣ Lucky Ladies are in the Bet for a chance to get snatched and get 💵. __

It’s a new week. Get Le Beast Mode on and Win. If that’s too much to ask, just do what you feel like and do your best.
__

#mondaymotivation #positivevibes #positivity #positivethoughts #positivethinking #movingonquotes #movingforward #ketouk #ketoukgirls #ukketo #queensupliftingqueens #queenssupportingqueens #ketotransformation #ketoweightlossjourney #ketoweightlosstips #ketoforbeginners

5 1 9 hours ago
Rise and Grind! 🦈 You were born to do great things! Not just pay bills and die! You are the artist of your own sculpture! Build it how you want! It’s Monday and a new week! You have the opportunity to chase your goals, your desires, or you can have the same mundane week. We spend so much time working for someone else, we forget to work on or for ourselves! I’m going to go throw some heavy ass weight around! See you on the other side!  WORK HARD THINK BIG!💪🤔💯 #workhardthinkbig #US #WHTB
#fatbomb  #ketotransformation
#ketosis #ketogenicdiet #ketoaf #ketocarnivore #ketogeniclifestyle #ketoweightloss #carnivore #ketofam #miracle #macros #macrosonpoint #lowcarb #wine  #carnivorediet #weightlossjourney #cleaneating #ketoapproved #ketodessert #ketodinner #ketomeal #ketoforever

Rise and Grind! 🦈 You were born to do great things! Not just pay bills and die! You are the artist of your own sculpture! Build it how you want! It’s Monday and a new week! You have the opportunity to chase your goals, your desires, or you can have the same mundane week. We spend so much time working for someone else, we forget to work on or for ourselves! I’m going to go throw some heavy ass weight around! See you on the other side! WORK HARD THINK BIG!💪🤔💯 #workhardthinkbig #US #WHTB#fatbomb #ketotransformation
#ketosis #ketogenicdiet #ketoaf #ketocarnivore #ketogeniclifestyle #ketoweightloss #carnivore #ketofam #miracle #macros #macrosonpoint #lowcarb #wine #carnivorediet #weightlossjourney #cleaneating #ketoapproved #ketodessert #ketodinner #ketomeal #ketoforever

10 0 9 hours ago
🦄🐰 - #UnicornOnKeto #UnicornFitness #UnicornChronicles #UnicornOnAMission 
Boom!! 😁 Monday Morning/Birthday Week #Motivation !! Weighed in today and achieved my 75lbs badge 😁😁😁😁 #75lbsGone in 5 months!! #InvestingInMe 
The celebration hits different when you're achieving the goals you've set for yourself! *Does happy dance* My main goal this year is to look back and see all that I achieved FOR MYSELF ... physically, emotionally, spiritually. I'm being selfish and focusing on myself to better prepare me for the blessings about to come.

Thank you God for getting me through every single one of these pounds!! • • •

#keto #lowcarb #ketodiet #ketogenic #ketolife #ketosis #weightloss #ketoweightloss #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #ketofam  #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle

🦄🐰 - #UnicornOnKeto #UnicornFitness #UnicornChronicles #UnicornOnAMission
Boom!! 😁 Monday Morning/Birthday Week #Motivation !! Weighed in today and achieved my 75lbs badge 😁😁😁😁 #75lbsGone in 5 months!! #InvestingInMe
The celebration hits different when you're achieving the goals you've set for yourself! *Does happy dance* My main goal this year is to look back and see all that I achieved FOR MYSELF ... physically, emotionally, spiritually. I'm being selfish and focusing on myself to better prepare me for the blessings about to come.

Thank you God for getting me through every single one of these pounds!! • • •

#keto #lowcarb #ketodiet #ketogenic #ketolife #ketosis #weightloss #ketoweightloss #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #ketofam #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle

5 0 9 hours ago
The joys of bitting into a chocolate filled brownie n cookie😍🥰😋
Curb your sugar cravings with these amazing Keto Dark Chocolate Cookies and Brownie and the best Keto Bread. 
#lowcarb #sugarfree #keto #ketotransformation #fitness #weightloss #weightlossjourney #dietingdeliciously #foodie #foodies #dubaifood #dubaifitness #weightlossdubai #eatwell #wellthyguiltfreetreats #guiltfreefood #guiltfreedessert #dubai #dubailife #dubai🇦🇪 #dubaiabaya #uae #dxb #dxbfitness #abudabhi #dubaimom #dubaimomblogger

The joys of bitting into a chocolate filled brownie n cookie😍🥰😋
Curb your sugar cravings with these amazing Keto Dark Chocolate Cookies and Brownie and the best Keto Bread.
#lowcarb #sugarfree #keto #ketotransformation #fitness #weightloss #weightlossjourney #dietingdeliciously #foodie #foodies #dubaifood #dubaifitness #weightlossdubai #eatwell #wellthyguiltfreetreats #guiltfreefood #guiltfreedessert #dubai #dubailife #dubai🇦🇪 #dubaiabaya #uae #dxb #dxbfitness #abudabhi #dubaimom #dubaimomblogger

7 1 9 hours ago
I miss 🍞
Net carbs: 0

I miss 🍞
Net carbs: 0

13 1 9 hours ago
Low Carb Creamy Chicken, Bacon, Red Onion , Cherry Tomato and Chilli Pasta on a bed of Zoodles. I had hardly any fat today so heaps of macros to play with so whipped this up. This isnt normally something I would eat but it really hits the spot when wanting pasta.
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#lowcarb #lowcarbeats #ketoeats #ketogenic #keto #ketotransformation #keto #weightlossmum #weightloss #weightlossaustralia #diet #ketoaus #cleanereating #healthyeating #macros

Low Carb Creamy Chicken, Bacon, Red Onion , Cherry Tomato and Chilli Pasta on a bed of Zoodles. I had hardly any fat today so heaps of macros to play with so whipped this up. This isnt normally something I would eat but it really hits the spot when wanting pasta.
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#lowcarb #lowcarbeats #ketoeats #ketogenic #keto #ketotransformation #keto #weightlossmum #weightloss #weightlossaustralia #diet #ketoaus #cleanereating #healthyeating #macros

8 0 9 hours ago
Delicious dinner tonight.. Packed a punch this little number..
Pan Fried Salmon on a Bed of Rocket, Red Onion and Avocado (salad dressed with Macadamia Oil, ACV and Dijon Mustard)... (Only 2 Proteins & 2.5g Carbs)
#ketotransformation #ketoweightlossjourney #ketofood #ketogenicdiet #ketorecipes #ketoweightloss #ketogenicweightloss #keto #ketoadelaide #ketoaustralia #ketoaussie #aussieketo #cleaneating #cleanketo #ketoforweightloss #healthycooking #healthyfood #healthyeating #lchf #lowcarbmeals #lowcarbweightloss #lowcarb #lowcarbeating #hashimotosweightloss #healthyhashimotoseating #instafood #foodstagram

Delicious dinner tonight.. Packed a punch this little number..
Pan Fried Salmon on a Bed of Rocket, Red Onion and Avocado (salad dressed with Macadamia Oil, ACV and Dijon Mustard)... (Only 2 Proteins & 2.5g Carbs)
#ketotransformation #ketoweightlossjourney #ketofood #ketogenicdiet #ketorecipes #ketoweightloss #ketogenicweightloss #keto #ketoadelaide #ketoaustralia #ketoaussie #aussieketo #cleaneating #cleanketo #ketoforweightloss #healthycooking #healthyfood #healthyeating #lchf #lowcarbmeals #lowcarbweightloss #lowcarb #lowcarbeating #hashimotosweightloss #healthyhashimotoseating #instafood #foodstagram

9 3 9 hours ago
🥑Check out my bio link to get a complete guide to ketogenic diet, 370+ easy to prepare Keto Recipes and 12-week keto meals plan. 😊 Click the link in our bio to download 👉 @ketomealchallenge⁠
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Keto Breakfast Burrito with ground sausage, cheesy eggs, bacon and 100% cheese blanket tortilla. Enjoy all things breakfast burrito with zero carbs.⁠
.⁠
😍 Tag someone who would love this 😋⁠
.⁠
❤️Follow @ketomealchallenge to get daily keto tips and recipes.⁠
.⁠
.⁠
.⁠
🎥 Credit - @thejoshelkin⁠
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood#ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat

🥑Check out my bio link to get a complete guide to ketogenic diet, 370+ easy to prepare Keto Recipes and 12-week keto meals plan. 😊 Click the link in our bio to download 👉 @ketomealchallenge
.⁠
Keto Breakfast Burrito with ground sausage, cheesy eggs, bacon and 100% cheese blanket tortilla. Enjoy all things breakfast burrito with zero carbs.⁠
.⁠
😍 Tag someone who would love this 😋⁠
.⁠
❤️Follow @ketomealchallenge to get daily keto tips and recipes.⁠
.⁠
.⁠
.⁠
🎥 Credit - @thejoshelkin
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat

367 0 9 hours ago
Would you love to Turn your stories into 3D animation? . Simplify learning for your children,  inculcate in them the expected morals.
.
.Sign up for a 3D animation WhatsApp class. In the class you will !be taught how to create unique characters , make 3D animation and so much more.
. . The class will be starting next Friday the 19th of July to 21st of July.
.
.One time registration fee of N5,000 for early registration and and 7500 for late registration.Hurry up.
.
.Be sure to get good value for your money. Kindly pay into account details below.
.
.Name: Chioma Mercy Obialo.
Account No; 0810778265
Bank: Access Bank.
.
Then send proof of payment to +2348066717646(WhatsApp)
.For more enquires, call: +2348066717646.
.
Remember your unique skill its always your cutting edge. Get a skill, get this one😊
.
.
Follow @obialochioma .
.
#mondaygoodnesssales #nyscdiary #naijafood #naijaevents  #lekkibabes  #lagosweddings  #celebrity  #naijabrandchick #naijacelebrity #lauraikeji #lindaikejiblog #lasisielenu #realwarripikin #laughnaija #celebritynews  #ketotransformation #evefriidaysale #motherhood #mothernchild #breastfeeding #motivation #retail #accessorystore #asoebilagos

Would you love to Turn your stories into 3D animation? . Simplify learning for your children, inculcate in them the expected morals.
.
.Sign up for a 3D animation WhatsApp class. In the class you will !be taught how to create unique characters , make 3D animation and so much more.
. . The class will be starting next Friday the 19th of July to 21st of July.
.
.One time registration fee of N5,000 for early registration and and 7500 for late registration.Hurry up.
.
.Be sure to get good value for your money. Kindly pay into account details below.
.
.Name: Chioma Mercy Obialo.
Account No; 0810778265
Bank: Access Bank.
.
Then send proof of payment to +2348066717646(WhatsApp)
.For more enquires, call: +2348066717646.
.
Remember your unique skill its always your cutting edge. Get a skill, get this one😊
.
.
Follow @obialochioma .
.
#mondaygoodnesssales #nyscdiary #naijafood #naijaevents #lekkibabes #lagosweddings #celebrity #naijabrandchick #naijacelebrity #lauraikeji #lindaikejiblog #lasisielenu #realwarripikin #laughnaija #celebritynews #ketotransformation #evefriidaysale #motherhood #mothernchild #breastfeeding #motivation #retail #accessorystore #asoebilagos

129 1 9 hours ago
Meal preppin' my keto snack packs for work 💪🏼💪🏼💪🏼
1. Boiled eggs 🥚 and Spinach 🥬
2. Lettuce🥬, shaved ham🍖, American cheese 🧀 and strawberries 🍓
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#ketotransformation #keto #ketosnack #ketosnacks #ketorecipes #ketoliving #healthy #ketobeginner #ketofriendly #ketodiet #ketogenic #ketoweightloss #lowcarb #ketofatloss #ketosis #lowcarbdiet #ketosis #ketogeniclife #ketolife #beefstew #cauliflower #healthyrecipes #healthyfood

Meal preppin' my keto snack packs for work 💪🏼💪🏼💪🏼
1. Boiled eggs 🥚 and Spinach 🥬
2. Lettuce🥬, shaved ham🍖, American cheese 🧀 and strawberries 🍓
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#ketotransformation #keto #ketosnack #ketosnacks #ketorecipes #ketoliving #healthy #ketobeginner #ketofriendly #ketodiet #ketogenic #ketoweightloss #lowcarb #ketofatloss #ketosis #lowcarbdiet #ketosis #ketogeniclife #ketolife #beefstew #cauliflower #healthyrecipes #healthyfood

4 0 9 hours ago
Happpyyy Monday!!! 🧜‍♀️👯💃🏼...we hope everyone had a great weekend! This 👆 is what we’re eating this week to maximise our energy and stay in deep ketosis(because that’s when we feel at our best! 🦸‍♀️)...for anyone thinking of starting this way of living, it can be so overwhelming with all of the supplements and food replacements you see out there...and you really DONT need them!!! Keep it simple at first with healthy fats, meats and lots of leafy greens, you need to do your research and make sure you stay hydrated and you are good to go! Keto is not a short term fix, it really is a lifestyle, it’s helped me in so many more ways than just weight loss, even reduced chronic daily headaches I’d struggled with for years ❤️👏🔥
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#keto #ketouk #bodybybacon #ukketo #ketogenic #ketolife #ketogeniclife #ketotransformation #ketogenicdiet #ketodiet #ketobeginner #fatadapted #ketosis #ketoaf #runningonketones #lowcarb #sugarfree #lowsugar #lchf #highfat #lowcarbhighfat #paleo #atkins #ketosistersuk #itsalifestyle #itsalifestylenotadiet #mondaymotivation #keepitsimple #healthyeating #cleaneating.

Happpyyy Monday!!! 🧜‍♀️👯💃🏼...we hope everyone had a great weekend! This 👆 is what we’re eating this week to maximise our energy and stay in deep ketosis(because that’s when we feel at our best! 🦸‍♀️)...for anyone thinking of starting this way of living, it can be so overwhelming with all of the supplements and food replacements you see out there...and you really DONT need them!!! Keep it simple at first with healthy fats, meats and lots of leafy greens, you need to do your research and make sure you stay hydrated and you are good to go! Keto is not a short term fix, it really is a lifestyle, it’s helped me in so many more ways than just weight loss, even reduced chronic daily headaches I’d struggled with for years ❤️👏🔥
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#keto #ketouk #bodybybacon #ukketo #ketogenic #ketolife #ketogeniclife #ketotransformation #ketogenicdiet #ketodiet #ketobeginner #fatadapted #ketosis #ketoaf #runningonketones #lowcarb #sugarfree #lowsugar #lchf #highfat #lowcarbhighfat #paleo #atkins #ketosistersuk #itsalifestyle #itsalifestylenotadiet #mondaymotivation #keepitsimple #healthyeating #cleaneating.

8 0 10 hours ago
Keto Tuna Melt Muffins 1 gm carb per muffin .
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مافن تونا بالجبنة... ١ جم كارب للمافن الواحدة. . دي هايلة لو مش عارفين تاكلوا ايه في الشغل و كمان ممكن تغيروا فيها تعملوا نفس الحاجة بلحمة مفرومة مستوية أو فراخ مشوية متقطعة أو سلامي أو بيبيروني... نوعوا عشان متزهقوش .

Follow @keto_arabian
ما تنسوش فولو لايك و كومنت .
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Recipe:
Ingredients
5 oz Tuna Fish can Drained
 علبة تونة
¼ cup Mayo
 ربع كوب مايونيز
¼ cup Sour Cream
ربع كوب قشطة رايبة أو ساور كريم 
2 large Eggs
 ٢ بيض
1 ½ cups cheese Shredded 
كوب و نصف جبنة 
1 tsp sea salt or 3/4 tsp table salt to taste
 تلات اربع معلقة صغيرة ملح
1 tsp Parsley chopped
 معلقة بقدونس
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Instructions:
Pre-Heat Oven to 350 
In a medium bowl add tuna fish, mayo, sour cream, eggs, cheese, salt, pepper and Parsley 
combine well.
In a greased cupcake tin divide tuna mixture evenly.
Bake at 350 for 25 minutes.
Cool and enjoy!
نسخن فرن ١٧٥
نتبع خطوات الفيديو و نحطها في الفرن  لمدة ٢٥ دقيقة.  نتركها لتبرد قليلا قبل الأكل. 
Nutrition Facts
Keto Tuna Melts
Amount Per Serving	(1 Muffin)
Calories 244 Calories from Fat 180
 لكل مافن ٢٤٤ كالوري 
Total Carbohydrates 1g ١ جم كارب
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketosnack #ketolifestyle #ketofood #ketonesforfuel #ketorecipes #ketotransformation #ketobreakfast #ketodinner #keto #ketofriendly #lchf #ketoresults #ketomom #lowcarbsnacks 
#كيتو #كيتوجينيك #كيتو_دايت  #healthyfood  #lowcarb #weightloss 
#طبخ #طبخات #طبخات_سريعة #طبخات_مصوره

Keto Tuna Melt Muffins 1 gm carb per muffin .
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مافن تونا بالجبنة... ١ جم كارب للمافن الواحدة. . دي هايلة لو مش عارفين تاكلوا ايه في الشغل و كمان ممكن تغيروا فيها تعملوا نفس الحاجة بلحمة مفرومة مستوية أو فراخ مشوية متقطعة أو سلامي أو بيبيروني... نوعوا عشان متزهقوش .

Follow @keto_arabian
ما تنسوش فولو لايك و كومنت .
.
Recipe:
Ingredients
5 oz Tuna Fish can Drained
علبة تونة
¼ cup Mayo
ربع كوب مايونيز
¼ cup Sour Cream
ربع كوب قشطة رايبة أو ساور كريم
2 large Eggs
٢ بيض
1 ½ cups cheese Shredded
كوب و نصف جبنة
1 tsp sea salt or 3/4 tsp table salt to taste
تلات اربع معلقة صغيرة ملح
1 tsp Parsley chopped
معلقة بقدونس
.

Instructions:
Pre-Heat Oven to 350
In a medium bowl add tuna fish, mayo, sour cream, eggs, cheese, salt, pepper and Parsley
combine well.
In a greased cupcake tin divide tuna mixture evenly.
Bake at 350 for 25 minutes.
Cool and enjoy!
نسخن فرن ١٧٥
نتبع خطوات الفيديو و نحطها في الفرن لمدة ٢٥ دقيقة. نتركها لتبرد قليلا قبل الأكل.
Nutrition Facts
Keto Tuna Melts
Amount Per Serving (1 Muffin)
Calories 244 Calories from Fat 180
لكل مافن ٢٤٤ كالوري
Total Carbohydrates 1g ١ جم كارب
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketosnack #ketolifestyle #ketofood #ketonesforfuel #ketorecipes #ketotransformation #ketobreakfast #ketodinner #keto #ketofriendly #lchf #ketoresults #ketomom #lowcarbsnacks
#كيتو #كيتوجينيك #كيتو_دايت #healthyfood #lowcarb #weightloss
#طبخ #طبخات #طبخات_سريعة #طبخات_مصوره

24 3 10 hours ago
Cheese Taco Shells by 😍Tag someone who would love this!
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INGREDIENTS
2 c. shredded Cheddar
Freshly ground black pepper
1 tbsp. vegetable oil
1 white onion, chopped
1 lb. ground beef
1 tbsp. Taco Seasoning
shredded lettuce, for serving
Chopped tomatoes, for serving
Hot sauce, for serving
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DIRECTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1/4 cup piles of cheese 2 inches apart. Press the cheese down lightly so it makes one layer. Place baking sheet in the oven and bake for 5-7 minutes or until the edges of the cheese are brown. Let the cheese cool for 2-3 minutes then lift it up and place it over the handle of a spoon or other utensil that is balanced on two cups. Let cheese cool completely then remove. While you continue to bake your cheese taco shells place the ground beef in a skillet over medium high heat cooking until it is completely cooked through. Drain the grease from the meat and then add the cumin, chili powder, onion, powder, garlic powder, and salt. Pour water into skillet and stir everything around mixing it together. Simmer for 5 minutes or until liquid has cooked away. Add meat to taco shells and top with your favorite taco toppings. --
❤️ Follow us  for keto recipes and tips
#ketoadapted #ketogenic #ketos #ketorecipe #ketotransformation #ketoeating #ketobreakfast #ketones #ketoforbeginners #ketofastosis

Cheese Taco Shells by 😍Tag someone who would love this!
- -
INGREDIENTS
2 c. shredded Cheddar
Freshly ground black pepper
1 tbsp. vegetable oil
1 white onion, chopped
1 lb. ground beef
1 tbsp. Taco Seasoning
shredded lettuce, for serving
Chopped tomatoes, for serving
Hot sauce, for serving
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DIRECTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1/4 cup piles of cheese 2 inches apart. Press the cheese down lightly so it makes one layer. Place baking sheet in the oven and bake for 5-7 minutes or until the edges of the cheese are brown. Let the cheese cool for 2-3 minutes then lift it up and place it over the handle of a spoon or other utensil that is balanced on two cups. Let cheese cool completely then remove. While you continue to bake your cheese taco shells place the ground beef in a skillet over medium high heat cooking until it is completely cooked through. Drain the grease from the meat and then add the cumin, chili powder, onion, powder, garlic powder, and salt. Pour water into skillet and stir everything around mixing it together. Simmer for 5 minutes or until liquid has cooked away. Add meat to taco shells and top with your favorite taco toppings. --
❤️ Follow us for keto recipes and tips
#ketoadapted #ketogenic #ketos #ketorecipe #ketotransformation #ketoeating #ketobreakfast #ketones #ketoforbeginners #ketofastosis

0 0 10 hours ago
What do u do on rest days? Me? Clean the pool🏊👍 #restday
#ketotransformation
#mondayselfie

What do u do on rest days? Me? Clean the pool🏊👍 #restday
#ketotransformation
#mondayselfie

2 0 10 hours ago
Keto almond fried chicken 
Thinly slice chicken dip in egg wash dip in almond flour mix (almond flour 100g, 1/2 tsp chilli powder, 1/2 tsp pepper, 1/2 tsp garlic powder) and fry or for a healthier option bake. Perfect 👌 😋 
#ketobodybuilding #keto #bodybuilding #lowcarb #ketodiet #ketogenic #ketotransformation #ketolife #weightloss #carnivore #ketocarnivore #ketogains #ketosis #meatheals #ketogenicdiet #healthyfood #paleo #lowcarbhighfat #nutrition #fatloss #ketorecipes #ketoaf #ketolifestyle #intermittentfasting #ketorecipe #leangains #jejumintermitente #ketoislife #lowcarbrecipes #cyclicaketo

Keto almond fried chicken
Thinly slice chicken dip in egg wash dip in almond flour mix (almond flour 100g, 1/2 tsp chilli powder, 1/2 tsp pepper, 1/2 tsp garlic powder) and fry or for a healthier option bake. Perfect 👌 😋
#ketobodybuilding #keto #bodybuilding #lowcarb #ketodiet #ketogenic #ketotransformation #ketolife #weightloss #carnivore #ketocarnivore #ketogains #ketosis #meatheals #ketogenicdiet #healthyfood #paleo #lowcarbhighfat #nutrition #fatloss #ketorecipes #ketoaf #ketolifestyle #intermittentfasting #ketorecipe #leangains #jejumintermitente #ketoislife #lowcarbrecipes #cyclicaketo

9 6 10 hours ago
▶️ You don't know how to make a keto diet properly, and don't know where to start them?
▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
➡️ Check our link BIO and start NOW @keto_changed_my_life_easy 🙌 ——— 💝TAG a friend that would find this guide helpful ———
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#keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood # lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom #fitness #fitfam #motivation

▶️ You don't know how to make a keto diet properly, and don't know where to start them?
▶️ Try our new program(the 28-Day Keto Challenge) is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
➡️ Check our link BIO and start NOW @keto_changed_my_life_easy 🙌 ——— 💝TAG a friend that would find this guide helpful ———
.
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#keto #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood # lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #ketones #ketomom #fitness #fitfam #motivation

2 0 10 hours ago
🏰🖤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travel #enjoy #blonde #blondieontour #ig #igers #igersgermany #hungary #budapest #instatravel #instamood #instagood #bloggerlife #happiness #health #ketogram #ketoglam #ketoglamsquad #fromfat2fit #fromfattofit #fitness #fitfam #ketotransformation

🏰🖤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travel #enjoy #blonde #blondieontour #ig #igers #igersgermany #hungary #budapest #instatravel #instamood #instagood #bloggerlife #happiness #health #ketogram #ketoglam #ketoglamsquad #fromfat2fit #fromfattofit #fitness #fitfam #ketotransformation

35 3 10 hours ago
Join 365FUEL ALIVE 👉Facebook group page for 🥑Food inspro, 🧁Delish Low-carb/keto-friendly recipes, the latest in nutrition & wellness research 📚 and your supportive community to motivate and inspire you to live your healthiest lifestyle!🙌🏽😊
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#healthandwellnessaustralia #ketolifestyle #ketoaustralia #ketonewcastle #ketotransformation #ketocommunity #ketocommitted #lowcarbaustralia #australianketo #ketorecipes #ketonutritionist #weightlossnutrition #weightlossaustralia #realestatewellness #realestatewellbeing #nutritionfitness

Join 365FUEL ALIVE 👉Facebook group page for 🥑Food inspro, 🧁Delish Low-carb/keto-friendly recipes, the latest in nutrition & wellness research 📚 and your supportive community to motivate and inspire you to live your healthiest lifestyle!🙌🏽😊
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#healthandwellnessaustralia #ketolifestyle #ketoaustralia #ketonewcastle #ketotransformation #ketocommunity #ketocommitted #lowcarbaustralia #australianketo #ketorecipes #ketonutritionist #weightlossnutrition #weightlossaustralia #realestatewellness #realestatewellbeing #nutritionfitness

0 0 10 hours ago
Good Morning from Istanbul #ketoliving #ketoeverywhere #ketotransformation #sislimarriott

Good Morning from Istanbul #ketoliving #ketoeverywhere #ketotransformation #sislimarriott

7 1 10 hours ago
🙅🏼‍♀️ No filter needed for this incredible 🌅 sunset view on the water ⛵🌊 calm, peaceful ☮ & such a blast! So happy to have enjoyed this weekend because starting tomorrow it's super mega ultra low carb keto (as close to ZERO carbs as possible, plus hardcore workouts) I gotta get this scale moving ⚖ no more playing games ⏰ time to werk! #keto #ketotransformation #ketoweightloss #ketodiet #ketosis #ketogenic #healthyfood #healthyeating #healthy #health #peace #love #happiness #praise #godisgood #lifeisgood #chicago #summer #boat #boating #boatlife #water #beautiful #scenery #sunset

🙅🏼‍♀️ No filter needed for this incredible 🌅 sunset view on the water ⛵🌊 calm, peaceful ☮ & such a blast! So happy to have enjoyed this weekend because starting tomorrow it's super mega ultra low carb keto (as close to ZERO carbs as possible, plus hardcore workouts) I gotta get this scale moving ⚖ no more playing games ⏰ time to werk! #keto #ketotransformation #ketoweightloss #ketodiet #ketosis #ketogenic #healthyfood #healthyeating #healthy #health #peace #love #happiness #praise #godisgood #lifeisgood #chicago #summer #boat #boating #boatlife #water #beautiful #scenery #sunset

16 0 10 hours ago
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in BIO ).
😋😍 Follow @ketogenicproper for more keto recipes?
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Soup and salad for dinner tonight! 🧡 This Mexican Chicken Soup is one of my favorites! 🍲 I love a good easy crockpot soup recipe... I sub rotel and canned green chilis for the tomato and red pepper to make it even easier! 🙌 Recipe from theflavoursofkitchen.com 😊
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Credit: @ketobunnie
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#keto #ketogenic #ketolife #ketoweightloss #ketotransformation #ketocommunity #ketofam #ketofamily #ketodiet #ketogenicdiet #LCHF #lowcarblifestyle #lowcarbhighfat #lowcarblife #ketoAF #fatforfuel #ketosis #lowcarbdiet #glutenfree #sugarfree

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in BIO ).
😋😍 Follow @ketogenicproper for more keto recipes?
-
Soup and salad for dinner tonight! 🧡 This Mexican Chicken Soup is one of my favorites! 🍲 I love a good easy crockpot soup recipe... I sub rotel and canned green chilis for the tomato and red pepper to make it even easier! 🙌 Recipe from theflavoursofkitchen.com 😊
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Credit: @ketobunnie
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#keto #ketogenic #ketolife #ketoweightloss #ketotransformation #ketocommunity #ketofam #ketofamily #ketodiet #ketogenicdiet #LCHF #lowcarblifestyle #lowcarbhighfat #lowcarblife #ketoAF #fatforfuel #ketosis #lowcarbdiet #glutenfree #sugarfree

9 1 10 hours ago
Meal prep is key! 
Back to work tomorrow for the first time in 5 weeks and I have my healthy keto meals all sorted and ready! Preparation really is key. 
A successful day 2 eating wise - but another horrible sleep... that’s 2/2. 
I’ve been reading about this so called ‘keto flu’ 🤧 and just dosing up on extra water throughout the day and making sure I am not having coffee after 12. 
Let’s hope I get a better sleep tonight 😴 
#keto #health #instahealth #ketokrissy #ketotransformation #ketobreakfast #ketoweightloss #ketodiet #ketofyme #ketomealplan #instaketo #ketoeating #ketogenicdiet #cleanketo #cleaneating #ketoflu #ketoinsomia

Meal prep is key!
Back to work tomorrow for the first time in 5 weeks and I have my healthy keto meals all sorted and ready! Preparation really is key.
A successful day 2 eating wise - but another horrible sleep... that’s 2/2.
I’ve been reading about this so called ‘keto flu’ 🤧 and just dosing up on extra water throughout the day and making sure I am not having coffee after 12.
Let’s hope I get a better sleep tonight 😴
#keto #health #instahealth #ketokrissy #ketotransformation #ketobreakfast #ketoweightloss #ketodiet #ketofyme #ketomealplan #instaketo #ketoeating #ketogenicdiet #cleanketo #cleaneating #ketoflu #ketoinsomia

2 0 10 hours ago
Lucifer - What is it you truly desire? 😂
👉🏽https://global888.pruvitnow.com/products/ketoos-nat/
#lucifer #lucifermorningstar #keto #ketotransformation #ketomemes #ketodiet #ketoweightloss #pruvit #ketones #ketosis

Lucifer - What is it you truly desire? 😂
👉🏽https://global888.pruvitnow.com/products/ketoos-nat/
#lucifer #lucifermorningstar #keto #ketotransformation #ketomemes #ketodiet #ketoweightloss #pruvit #ketones #ketosis

2 1 10 hours ago

Top #ketotransformation posts

😋😋😋😋
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Asparagus wrapped in bacon !! 🥓🥓
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Credit to @keto_blondie -
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#keto #ketogenicdiet #ketogenic #ketofam #ketolife #ketolifestyle  #ketofood #ketosis #ketoweightloss #ketones #lchf #lowcarb #ketotransformation
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😋😋😋😋
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Asparagus wrapped in bacon !! 🥓🥓
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Credit to @keto_blondie -
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#keto #ketogenicdiet #ketogenic #ketofam #ketolife #ketolifestyle #ketofood #ketosis #ketoweightloss #ketones #lchf #lowcarb #ketotransformation
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1,898 32 13 July, 2019
The difference a year can make still blows my mind.
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I’ll always be grateful for Keto for being the tool that allowed me to get to where I am now. It’s scary to think where I would be had I not found it. 💛💛💛 I’m so so grateful for all of you and I sincerely wish you the best year ever in 2019.
Amazing and inspiring body transformation by @brittney.in.bloom
.
✅ Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?
⏩ You can click the link in my bio to get Everything You Need for keto Success. ❤️❤️❤️
✅ Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Click the link in bio 👉 @ketolifestyle_jessica 👈
.
❤️ Don't hesitate to share your keto journey

The difference a year can make still blows my mind.
.
I’ll always be grateful for Keto for being the tool that allowed me to get to where I am now. It’s scary to think where I would be had I not found it. 💛💛💛 I’m so so grateful for all of you and I sincerely wish you the best year ever in 2019.
Amazing and inspiring body transformation by @brittney.in.bloom
.
✅ Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?
⏩ You can click the link in my bio to get Everything You Need for keto Success. ❤️❤️❤️
✅ Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Click the link in bio 👉 @ketolifestyle_jessica 👈
.
❤️ Don't hesitate to share your keto journey

812 20 13 July, 2019
Heading into the weekend I thought I would offer a little extra motivation. When the scale stays the same it is soo easy to make excuses to “cheat”, fall off the wagon, to give up. But I am telling you that the scale ISN’T the only way to measure success. Inches falling off is more important in my opinion than lbs. seeing as how people see you (the inches) vs a number on a scale. I have been maintaining my weight for over a year and a half and I have continued to lose inches while staying the same weight! I actually started at a 16/18( busting at the seams🙄) but I tossed those bad boys as soon as they were loose so they didn’t make the picture.I have weighed the same amount since I hit a size 8 but have continued to drop in size as my body changes and I have lost inches. When we focus solely on just the scale we lose sight of the whole picture! How about the NSVs: feeling better, no inflammation, more energy, feeling comfortable, going down a size! Those matter even more than a silly number. So don’t give up on you. Stay the course because the scale WILL move, you just have to be patient and consistent. And while you are waiting for it to catch up enjoy your life, enjoy the journey to your goal! Every step of the way is as important as making it to the finish line. You don’t need to be a certain size or weight to be happy. Start now.
———
I have some homework for you this!!I want you to find 3 NSV(non scale victories) that you have achieved since going keto and share them! I don’t care if you have been keto a day or 10 years! 3 victories that you are proud of!! Because we can celebrate more than just a number!! We work hard to make these changes and sometimes we focus so much on our end goal we forget to celebrate all the amazing victories on the way there!! Acknowledging and celebrating them can help to motivate you to keep going! 🎉 My 3 NSV 🎉 
1. Making this a lifestyle change for the last 2 years! And absolutely loving it!
2. Giving up weighing daily! I am not a slave to the scale! It won’t control my mood!
3. Not being afraid of wearing clothing that might show off stretch marks! I worked hard for those and they won’t hold me back!
——
What are yours?!

Heading into the weekend I thought I would offer a little extra motivation. When the scale stays the same it is soo easy to make excuses to “cheat”, fall off the wagon, to give up. But I am telling you that the scale ISN’T the only way to measure success. Inches falling off is more important in my opinion than lbs. seeing as how people see you (the inches) vs a number on a scale. I have been maintaining my weight for over a year and a half and I have continued to lose inches while staying the same weight! I actually started at a 16/18( busting at the seams🙄) but I tossed those bad boys as soon as they were loose so they didn’t make the picture.I have weighed the same amount since I hit a size 8 but have continued to drop in size as my body changes and I have lost inches. When we focus solely on just the scale we lose sight of the whole picture! How about the NSVs: feeling better, no inflammation, more energy, feeling comfortable, going down a size! Those matter even more than a silly number. So don’t give up on you. Stay the course because the scale WILL move, you just have to be patient and consistent. And while you are waiting for it to catch up enjoy your life, enjoy the journey to your goal! Every step of the way is as important as making it to the finish line. You don’t need to be a certain size or weight to be happy. Start now.
———
I have some homework for you this!!I want you to find 3 NSV(non scale victories) that you have achieved since going keto and share them! I don’t care if you have been keto a day or 10 years! 3 victories that you are proud of!! Because we can celebrate more than just a number!! We work hard to make these changes and sometimes we focus so much on our end goal we forget to celebrate all the amazing victories on the way there!! Acknowledging and celebrating them can help to motivate you to keep going! 🎉 My 3 NSV 🎉
1. Making this a lifestyle change for the last 2 years! And absolutely loving it!
2. Giving up weighing daily! I am not a slave to the scale! It won’t control my mood!
3. Not being afraid of wearing clothing that might show off stretch marks! I worked hard for those and they won’t hold me back!
——
What are yours?!

1,532 122 12 July, 2019
🤔🚀 Did you know the BIGGEST mistake why most people FAIL on #ketodiet and how to fix it ? check link in our bio @keto.meal.amazing 👈
.
.
💥KETO BASICS💥 Credit: @oakbuiltfitness
I'll preface this by saying, I don't think loading up on cheese sticks, fried chicken wings, processed meats etc is optimal for our health. Yes, we all want to look good, but there comes a point where health has to be the center piece. And I promise you, if you want that top 10% physique, eating whole foods will get you there much faster. With that said - here are the basics of a well rounded keto diet...
-
🥩Meats, eggs, and fish will be the focal point of your meals. Aim for fattier cuts of meat and fish and eat the whole egg. All will be solid sources of protein as well as healthy saturated and monounsaturated fats and cholesterol. **Before a certain dietary sect comes in preaching - modern research has shown cholesterol has no negative effects on cardiovascular health**
-
🍃Dark leafy veggies will be your go to for magnesium, potassium, zinc, and all kinds of other awesome nutrients. Plus, eating them with a fat source will 10x your nutrient absorption.
-
🥜Nuts and seeds are awesome go to snacks. I'm a fan of macadamia nuts and brazil nuts for their T boosting properties.
-
👍🏽Oils and butter is what you'll cook those delicious meats and veggies in. Stay away from canola oil, peanut oil, grapeseed oil, safflower oil, etc. Go for olive oil, avocado oil, coconut oil, grass fed butter and ghee. .
💚Tag a friend that could use this! -
#ketoapproved 
#ketomom
#ketosnacks #ketogenicdiet
#lowcarblife 
#intermittentfasting 
#ketogenicweightlossjourney
#eatfatlosefat #ketogenicwoe 
#lowcarblifestyle
#ketodiet
#ketotransformation 
#ketomealprep

🤔🚀 Did you know the BIGGEST mistake why most people FAIL on #ketodiet and how to fix it ? check link in our bio @keto.meal.amazing 👈
.
.
💥KETO BASICS💥 Credit: @oakbuiltfitness
I'll preface this by saying, I don't think loading up on cheese sticks, fried chicken wings, processed meats etc is optimal for our health. Yes, we all want to look good, but there comes a point where health has to be the center piece. And I promise you, if you want that top 10% physique, eating whole foods will get you there much faster. With that said - here are the basics of a well rounded keto diet...
-
🥩Meats, eggs, and fish will be the focal point of your meals. Aim for fattier cuts of meat and fish and eat the whole egg. All will be solid sources of protein as well as healthy saturated and monounsaturated fats and cholesterol. **Before a certain dietary sect comes in preaching - modern research has shown cholesterol has no negative effects on cardiovascular health**
-
🍃Dark leafy veggies will be your go to for magnesium, potassium, zinc, and all kinds of other awesome nutrients. Plus, eating them with a fat source will 10x your nutrient absorption.
-
🥜Nuts and seeds are awesome go to snacks. I'm a fan of macadamia nuts and brazil nuts for their T boosting properties.
-
👍🏽Oils and butter is what you'll cook those delicious meats and veggies in. Stay away from canola oil, peanut oil, grapeseed oil, safflower oil, etc. Go for olive oil, avocado oil, coconut oil, grass fed butter and ghee. .
💚Tag a friend that could use this! -
#ketoapproved
#ketomom
#ketosnacks #ketogenicdiet
#lowcarblife
#intermittentfasting
#ketogenicweightlossjourney
#eatfatlosefat #ketogenicwoe
#lowcarblifestyle
#ketodiet
#ketotransformation
#ketomealprep

1,640 17 14 July, 2019
for this weather. 🌸 ⁣
What’s your fav Keto Drink from SBucks?🥤 ⁣
⁣
💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need tosuccessful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @keto.meal.amazing⬅️⁣
⁣
#intermittentfasting #keto #ketodiet #ketotransformation #ketoweightloss #ketostarbucks #ketorecipes #ketorecipe #ketogains #ketosnacks #ketosis #ketogeniclife #ketobeginner #ketomom #ketocoffee #eggfast #ketotransformation #ketobeforeandafter #ketotransformations #ketofacetoface #ketoweightloss #ketotransformation #igketo⁣
By @xo___kim

for this weather. 🌸 ⁣
What’s your fav Keto Drink from SBucks?🥤 ⁣

💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need tosuccessful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @keto.meal.amazing⬅️⁣

#intermittentfasting #keto #ketodiet #ketotransformation #ketoweightloss #ketostarbucks #ketorecipes #ketorecipe #ketogains #ketosnacks #ketosis #ketogeniclife #ketobeginner #ketomom #ketocoffee #eggfast #ketotransformation #ketobeforeandafter #ketotransformations #ketofacetoface #ketoweightloss #ketotransformation #igketo
By @xo___kim

2,053 52 13 July, 2019
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in BIO ).
😋😍 Follow @ketohealthyclub for more keto recipes?
-
Soup and salad for dinner tonight! 🧡 This Mexican Chicken Soup is one of my favorites! 🍲 I love a good easy crockpot soup recipe... I sub rotel and canned green chilis for the tomato and red pepper to make it even easier! 🙌 Recipe from theflavoursofkitchen.com 😊
-
Credit: @ketobunnie
-
-
#keto #ketogenic #ketolife #ketoweightloss #ketotransformation #ketocommunity #ketofam #ketofamily #ketodiet #ketogenicdiet #LCHF #lowcarblifestyle #lowcarbhighfat #lowcarblife #ketoAF #fatforfuel #ketosis #lowcarbdiet #glutenfree #sugarfree

🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in BIO ).
😋😍 Follow @ketohealthyclub for more keto recipes?
-
Soup and salad for dinner tonight! 🧡 This Mexican Chicken Soup is one of my favorites! 🍲 I love a good easy crockpot soup recipe... I sub rotel and canned green chilis for the tomato and red pepper to make it even easier! 🙌 Recipe from theflavoursofkitchen.com 😊
-
Credit: @ketobunnie
-
-
#keto #ketogenic #ketolife #ketoweightloss #ketotransformation #ketocommunity #ketofam #ketofamily #ketodiet #ketogenicdiet #LCHF #lowcarblifestyle #lowcarbhighfat #lowcarblife #ketoAF #fatforfuel #ketosis #lowcarbdiet #glutenfree #sugarfree

1,793 13 14 July, 2019
You want to lose weight by having a healthy keto diet but don't know what to do? 
Visit Link in my Bio @ketolifestyle_jessica ⬅️ and start Now!
.⁣⁣
Introducing @cats.and.keto: I’m still about 20 lbs above my lowest (less so this morning, slowly getting back there) but I felt so good in that sweater Friday that I wanted to do #transformationtuesday. The left isn’t quite my highest.
.
Follow @ketolifestyle_jessica for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣❤️ Don't hesitate to share your keto journey

You want to lose weight by having a healthy keto diet but don't know what to do?
Visit Link in my Bio @ketolifestyle_jessica ⬅️ and start Now!
.⁣⁣
Introducing @cats.and.keto: I’m still about 20 lbs above my lowest (less so this morning, slowly getting back there) but I felt so good in that sweater Friday that I wanted to do #transformationtuesday. The left isn’t quite my highest.
.
Follow @ketolifestyle_jessica for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣❤️ Don't hesitate to share your keto journey

1,268 14 12 July, 2019
❤KETO SUCCESS STORY❤

Introducing @shrinking_tori :
We did dat ! I am so grateful that we found the strength to change our lives. Travis and I started Keto on 10/16/17 and together we have lost over 220lbs 😱 Our marriage has blossomed in the last year in a half..it’s really something. It’s not that we were unhappy with our marriage prior to Keto..but we were unhappy with ourselves, which obviously impacted our relationship. We started this “journey” with the sole intention of losing weight..we had no idea how much we’d gain! .
.
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @keto.nutritions 😘
.

Follow @keto.nutritions to know daily tips for keto, keto success stories, and delicious meals.

❤KETO SUCCESS STORY❤

Introducing @shrinking_tori :
We did dat ! I am so grateful that we found the strength to change our lives. Travis and I started Keto on 10/16/17 and together we have lost over 220lbs 😱 Our marriage has blossomed in the last year in a half..it’s really something. It’s not that we were unhappy with our marriage prior to Keto..but we were unhappy with ourselves, which obviously impacted our relationship. We started this “journey” with the sole intention of losing weight..we had no idea how much we’d gain! .
.
What Makes the Difference Between People Who Succeed and Fail on the Keto Diet.. Checkout link in my bio @keto.nutritions 😘
.

Follow @keto.nutritions to know daily tips for keto, keto success stories, and delicious meals.

622 9 18 hours ago
Strawberry coconut butter truffles 🍓🍓🍓 Just a mere half gram of fruit sugar per truffle.

We take fresh freeze-dried strawberries and grind them into our coconut butter at low temperatures.

This ensures maximum nutrition and silky smooth strawberry and chocolate synergy.

A touch of organic MCT oil makes them extra soft and creamy.

Cleaner than a chocolate covered strawberry 😁

Click the link in our bio to visit our website and order today ❤️🍫🍫🍫

Strawberry coconut butter truffles 🍓🍓🍓 Just a mere half gram of fruit sugar per truffle.

We take fresh freeze-dried strawberries and grind them into our coconut butter at low temperatures.

This ensures maximum nutrition and silky smooth strawberry and chocolate synergy.

A touch of organic MCT oil makes them extra soft and creamy.

Cleaner than a chocolate covered strawberry 😁

Click the link in our bio to visit our website and order today ❤️🍫🍫🍫

834 56 13 July, 2019