#ketonc Instagram Photos & Videos

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Before keto my lunch probably would have been a sandwich, chips, a pickle and then something sweet. 🍪 🍨 Or 🍬 I love eating GOOD food now instead of crap. Today’s lunch was a repeat, filet mignon with brussel sprouts. I could have left a portion because I felt full, but I ate it. We will be traveling during dinner time so I will have a snack for the road instead of dinner. #keto #ketolunch #ketomeals #ketogenicdiet #ketoforbeginners #ketoforwomen #lchf #meateater #ketolife #ketofriendly #lchfdiet #ketonc #ketocommunity

Before keto my lunch probably would have been a sandwich, chips, a pickle and then something sweet. 🍪 🍨 Or 🍬 I love eating GOOD food now instead of crap.  Today’s lunch was a repeat, filet mignon with brussel sprouts.  I could have left a portion because I felt full, but I ate it.  We will be traveling during dinner time so I will have a snack for the road instead of dinner.  #keto #ketolunch #ketomeals #ketogenicdiet #ketoforbeginners #ketoforwomen #lchf #meateater #ketolife #ketofriendly #lchfdiet #ketonc #ketocommunity
9 0 3 hours ago

The spatchcocked chicken from @traderjoes is so good. It was seasoned perfectly and easy to make. I paired it with some asparagus roasted in avocado oil, salt, pepper and lemon. A great dinner on this cold night! #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #carolinaketochicks #blackgirlketo #ketoaf #ketonc #ketoinnc #ketomd #ketomd #ketolove #ketotraderjoes #traderjoesketo #ketohaul #ketochicken #Ketolove #ketoideas #Ketomeals #ketorecipes #lchf #hflc #lowcarb #lowcarbmeals #lowcarbideas #ketomadeeasy #ketomadesimple

The spatchcocked chicken from @traderjoes is so good. It was seasoned perfectly and easy to make. I paired it with some asparagus roasted in avocado oil, salt, pepper and lemon.  A great dinner on this cold night! #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #carolinaketochicks #blackgirlketo #ketoaf #ketonc #ketoinnc #ketomd #ketomd #ketolove #ketotraderjoes #traderjoesketo #ketohaul #ketochicken #Ketolove #ketoideas #Ketomeals #ketorecipes #lchf #hflc #lowcarb #lowcarbmeals #lowcarbideas #ketomadeeasy #ketomadesimple
21 1 13 November, 2019

We’ve been busy but still managing to keep it keto! Hardboiled eggs and avocado is one of my favorite go to breakfasts at work. It keeps me satisfied and energized. #keto #ketodiet #diet #dietfood #ketobreakfast #ketonc #ketoinnc #ketolove #ketoaf #ketoisneato #ketosis #inketosis #ketoforwomen #ketoforpcos #ketomadeeasy #ketomadesimple #blackgirlketoliving #carolinaketochicks #lchf #hflc #lowcarb #lowcarbmeals #breakfast #ketoatwotk #transformationtuesday

We’ve been busy but still managing to keep it keto!  Hardboiled eggs and avocado is one of my favorite go to breakfasts at work. It keeps me satisfied and energized. #keto #ketodiet #diet #dietfood #ketobreakfast #ketonc #ketoinnc #ketolove #ketoaf #ketoisneato #ketosis #inketosis #ketoforwomen #ketoforpcos #ketomadeeasy #ketomadesimple #blackgirlketoliving #carolinaketochicks #lchf #hflc #lowcarb #lowcarbmeals #breakfast #ketoatwotk #transformationtuesday
31 1 12 November, 2019

When you’re stressed out, have no time to cook, and your kid has 3 hours of rehearsal followed by 2 hours of tap, and then you get a $4 off coupon from @marcospizza ... you use a @keto_clacksman hack and breathe a deep sigh of relief. 🥵🤪🤩
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Meatball bake in the passenger seat like a boss! #momwin 🥇
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#keto #lowcarb #ketoonthego #lowcarbideas #ketodiet #ketogenicfood #ketofriendly #lchf #lchflife #ketoaf #ketonc #lowcarbnc

When you’re stressed out, have no time to cook, and your kid has 3 hours of rehearsal followed by 2 hours of tap, and then you get a $4 off coupon from @marcospizza ... you use a @keto_clacksman hack and breathe a deep sigh of relief. 🥵🤪🤩
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Meatball bake in the passenger seat like a boss! #momwin 🥇
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#keto #lowcarb #ketoonthego #lowcarbideas #ketodiet #ketogenicfood #ketofriendly #lchf #lchflife #ketoaf #ketonc #lowcarbnc
22 11 7 November, 2019

Wanted to share my colorful lunch with my keto fam! Steak salad with olives, pickled onions, feta cheese and tzatiki. Keto shouldn’t be an excuse not to eat your veggies. It’s possible to get your fats/proteins all while eating a wide selection of veggies🥦 #keto #ketodiet #carolinaketochicks #ketoaf #ketoisneato #ketonc #ketoinnc #ketomadeeasy #ketomadesimple #blackgirlketo #ketoforwomen #ketoforacne #ketoforpcos #lchf #hflc #lowcarblunch #ketolunch #ketosis #ketosislofestyle #ketoguide #ketohelp #ketomeals

Wanted to share my colorful lunch with my keto fam! Steak salad with olives, pickled onions, feta cheese and tzatiki. Keto shouldn’t be an excuse not to eat your veggies. It’s possible to get your fats/proteins all while eating a wide selection of veggies🥦 #keto #ketodiet #carolinaketochicks #ketoaf #ketoisneato #ketonc #ketoinnc #ketomadeeasy #ketomadesimple #blackgirlketo #ketoforwomen #ketoforacne #ketoforpcos #lchf #hflc #lowcarblunch #ketolunch #ketosis #ketosislofestyle #ketoguide #ketohelp #ketomeals
22 1 6 November, 2019

Forgot to post my dinner from the other night. I always say Mediterranean is a great keto go-to. Anyway, I had the Aladdin’s Favorite Combo with kafta, steak and chicken. For the sides I had green beans (loubie) and a green salad with yogurt sauce. This place was delicious and I highly recommend. #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blaclgirlketo #ketoaf #ketonc #ketoinnc #ketolove #ketosislove #lchf #hflc #lowcarb #lowcarbmeal #ketomeal #ketodinner #ketolunch #keto ideas #ketomadeeasy #ketomadesimple #ketoisneato #eatingoutketo #ketomediterranean

Forgot to post my dinner from the other night. I always say Mediterranean is a great keto go-to. Anyway, I had the Aladdin’s Favorite Combo with kafta, steak and chicken. For the sides I had green beans (loubie) and a green salad with yogurt sauce. This place was delicious and I highly recommend. #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blaclgirlketo #ketoaf #ketonc #ketoinnc #ketolove #ketosislove #lchf #hflc #lowcarb #lowcarbmeal #ketomeal #ketodinner #ketolunch #keto ideas #ketomadeeasy #ketomadesimple #ketoisneato #eatingoutketo #ketomediterranean
20 0 4 November, 2019

When I’m just too tired to cook. Frozen broccoli and cheese with pork rinds. It’s been a looooong day. #ncketo #ketonc #ncketomama #ketomountaingirl #lazyketo #onetiredmomma #ketodinner

When I’m just too tired to cook. Frozen broccoli and cheese with pork rinds. It’s been a looooong day. #ncketo #ketonc #ncketomama #ketomountaingirl #lazyketo #onetiredmomma #ketodinner
6 1 3 November, 2019
Quick delicious brunch this morning! Turkey sausage, cheddar cheese, avocado, egg, and pickled veggies for the probiotics. #keto #ketodiet #diet #dietfood #ketoaf #ketoisneato #ketonc #ketoinnc #ketolove #ketofam #ketosis #ketosislife #ketotransformation #ketobrunch #ketobreakfast #carolinaketochicks #ketoguide #ketoforwomen #ketoforpcos #blackgirlketo #lchf #hflc #lowcarb #lowcarbbrunch
26 0 1 November, 2019

My keto take on beef korma aka ground beef in coconut cream 🤗 I melted butter, sautéed some bell pepper,onion and curry powder, browned the ground beef then added the coconut cream and simmered for 45 minutes. It came out so good, I surprised myself 😅 #keto #ketodiet #ketoideas #ketorecipes #ketoforwomen #ketoforpcos #ketoforbegginers #blackgirlketo #ketoaf #ketoisneato #ketofam #ketomadeeasy #ketomadesimple #ketonc #ketoinnc #carolinaketochicks #beefkorma #ketokorma #lchfhflc #lowcarb #lowcarbkorma #ketocurry #ketodinner

My keto take on beef korma aka ground beef in coconut cream 🤗 I melted butter, sautéed some bell pepper,onion and curry powder, browned the ground beef then added the coconut cream and simmered for 45 minutes. It came out so good, I surprised myself 😅 #keto #ketodiet #ketoideas #ketorecipes #ketoforwomen #ketoforpcos #ketoforbegginers #blackgirlketo #ketoaf #ketoisneato #ketofam #ketomadeeasy #ketomadesimple #ketonc #ketoinnc #carolinaketochicks #beefkorma #ketokorma #lchfhflc #lowcarb #lowcarbkorma #ketocurry #ketodinner
26 2 29 October, 2019

Saturday Lunch! Found these short ribs at @traderjoes the other day and they were great. I made some string beans with butter, garlic and onions to go with them. Swipe to see the packaging. #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #ketoaf #ketoisneato #ketonc #ketoinnc #ketomadeeasy #ketomadesimple #lchf #hflc #lowcarb #lowcarblunch #blackgirlketo #carolinaketochicks #ketosis #ketosislifestyle #ketolove #loveketo

Saturday Lunch! Found these short ribs at @traderjoes the other day and they were great. I made some string beans with butter, garlic and onions to go with them. Swipe to see the packaging. #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #ketoaf #ketoisneato #ketonc #ketoinnc #ketomadeeasy #ketomadesimple #lchf #hflc #lowcarb #lowcarblunch #blackgirlketo #carolinaketochicks #ketosis #ketosislifestyle #ketolove #loveketo
30 4 26 October, 2019

Scallops are probably one of my favorite seafood items. Whenever I find them in the grocery store, I can’t help myself. @traderjoes had fresh ones on sale and I couldn’t resist. Dinner last night was scallops and string beans sautéed in butter, salt, pepper, lemon juice, garlic and white wine vinegar. It doesn’t look great, but it tasted amazing. Not to mention it was a great source of fat and protein. #keto #ketodiet #diet #dietfood #scallops #ketoseafood #ketoforwomen #ketoforpcos #blackgirlketo #ketoaf #ketoisneato #ketoaf #ketoisneato #ketomadeeasy #ketomadesimple #ketosis #ketosislifestyle #lchf #hflc #lowcarb #ketodinner #ketomeal #ketonc #ketoinnc #ketodr

Scallops are probably one of my favorite seafood items. Whenever I find them in the grocery store, I can’t help myself. @traderjoes  had fresh ones on sale and I couldn’t resist. Dinner last night was scallops and string beans sautéed in butter, salt, pepper, lemon juice, garlic and white wine vinegar. It doesn’t look great, but it tasted amazing. Not to mention it was a great source of fat and protein. #keto #ketodiet #diet #dietfood #scallops #ketoseafood #ketoforwomen #ketoforpcos #blackgirlketo #ketoaf #ketoisneato #ketoaf #ketoisneato #ketomadeeasy #ketomadesimple #ketosis #ketosislifestyle #lchf #hflc #lowcarb #ketodinner #ketomeal #ketonc #ketoinnc #ketodr
20 0 24 October, 2019

Back in the DMV this week! One thing I love about keto is the ability to eat right every where I go. Stopped in the mall and had this great grilled chicken salad with a side of tzatziki. It was very filling! #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirlketo #ketomd #ketodc #ketonc #ketoinnc #ketoinmd #ketoaf #ketoisneato #lchf #hflc #lowcarb #lowcarblunch #ketolunch #ketomadeeasy #ketomadesimple #ketolove #ketosis #ketomediterranean #ketooptions #lowcarboptions #carolinaketochicks #ketohalal

Back in the DMV this week! One thing I love about keto is the ability to eat right every where I go. Stopped in the mall and had this great grilled chicken salad with a side of tzatziki. It was very filling! #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirlketo #ketomd #ketodc #ketonc #ketoinnc #ketoinmd #ketoaf #ketoisneato #lchf #hflc #lowcarb #lowcarblunch #ketolunch #ketomadeeasy #ketomadesimple #ketolove #ketosis #ketomediterranean #ketooptions #lowcarboptions #carolinaketochicks #ketohalal
26 1 22 October, 2019

Not pretty but it’s #keto! Two hamburgers with raw cheddar cheese (and sugar free BBQ sauce), grilled onions and mushrooms, and steamed broccoli with olive oil. #ketodiet #diet #dietfood #keto #ketoforwomen #ketoforpcos #blackgirlketo #ketolife #ketolunch #lchf #hflc #lowcarb #lowcarblunch #ketonc #ketoinnc #ketomd #ketodc #ketomadesimple #ketomadeeasy #ketosis #ketosismeal #ketofam #ketoideas #carolinaketochicks

Not pretty but it’s #keto! Two hamburgers with raw cheddar cheese (and sugar free BBQ sauce), grilled onions and mushrooms, and steamed broccoli with olive oil. #ketodiet #diet #dietfood #keto #ketoforwomen #ketoforpcos #blackgirlketo #ketolife #ketolunch #lchf #hflc #lowcarb #lowcarblunch #ketonc #ketoinnc #ketomd #ketodc #ketomadesimple #ketomadeeasy #ketosis #ketosismeal #ketofam  #ketoideas  #carolinaketochicks
38 0 19 October, 2019

Make shift breakfast this morning 🙃 I tried to make an omelet but failed miserably. Anyway, eggs scrambled with shrimp, butter, cheese and Cajun seasoning. Added a side of sauerkraut for the probiotics. Happy Humpday! #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirlketo #ketonc #ketoinnc #ketolove #ketomadeeasy #lchf #hflc #lowcarb #lowcarbbreakfast #ketobreakfast #ketobreakfastideas #ketomadesimple #ketomd #ketodc #eggs #ketotransformation #ketomeals #eatfat #carolinaketochicks

Make shift breakfast this morning 🙃 I tried to make an omelet but failed miserably. Anyway, eggs scrambled with shrimp, butter, cheese and Cajun seasoning. Added a side of sauerkraut for the probiotics. Happy Humpday! #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirlketo #ketonc #ketoinnc #ketolove #ketomadeeasy #lchf #hflc #lowcarb #lowcarbbreakfast #ketobreakfast #ketobreakfastideas #ketomadesimple #ketomd #ketodc #eggs #ketotransformation #ketomeals #eatfat  #carolinaketochicks
23 1 16 October, 2019

Easy, simple dinner for our #lowcarbfamily.
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Kielbasa, tri-color peppers and onions, ginger, garlic, and coconut aminos over mashed cauliflower.
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@itmightbebella made @kawaiitreatsandeats chewy lemon raspberry cookies. The best yet!
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Here’s to staying on track for yet another busy week!
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#keto #lowcarb #lowcarbrecipes #lowcarbideas #ketokitchen #ketodiet #ketogenicfood #ketofriendly #lchf #lchflife #ketoaf #ketonc #lowcarbnc

Easy, simple dinner for our #lowcarbfamily.
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Kielbasa, tri-color peppers and onions, ginger, garlic, and coconut aminos over mashed cauliflower.
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@itmightbebella made @kawaiitreatsandeats chewy lemon raspberry cookies. The best yet!
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Here’s to staying on track for yet another busy week!
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#keto #lowcarb #lowcarbrecipes #lowcarbideas #ketokitchen #ketodiet #ketogenicfood #ketofriendly #lchf #lchflife #ketoaf #ketonc #lowcarbnc
23 11 14 October, 2019

Made it to a Washington Wizards game tonight with some friends and you know I kept it #keto ! Herb crusted ribeye with mushroom gravy, salmon, spinach & kale salad with strawberries and blueberries. I didn’t trust the dressings didn’t have sugar so I just ate my salad plain. Either way it was delicious. #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #ketolove #ketonc #ketomd #ketodc #blackgirlketo #ketolove #ketoisneato #ketoaf #ketodinner #ketoideas #ketomadeeasy #lchf #hflc #lowcarb #lowcarbmeal #carolinaketochicks

Made it to a Washington Wizards game tonight with some friends and you know I kept it #keto ! Herb crusted ribeye with mushroom gravy, salmon, spinach & kale salad with strawberries and blueberries. I didn’t trust the dressings didn’t have sugar so I just ate my salad plain. Either way it was delicious. #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #ketolove #ketonc #ketomd #ketodc #blackgirlketo #ketolove #ketoisneato #ketoaf #ketodinner #ketoideas #ketomadeeasy #lchf #hflc #lowcarb #lowcarbmeal  #carolinaketochicks
36 1 13 October, 2019

One of my favorites--Steak salad! Well, it's not really a salad. Its grass-fed steak over shredded brussels sprouts with strawberries and homemade dressing (olive oil, apple cider vinegar, & Italian spices). This gave me that extra energy boost I needed to get through work. Fun fact: vitamin C helps your body absorb iron, so try adding a high Vitamin C food to your next steak dinner. #keto #Ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirlketo #ketonc #ketoinnc #lchf #hflc #lowcarb #lowcarblunch #ketolunch #ketomeal #ketolove #ketoideas #Ketomadeeasy #ketomadesimple #salads #steaksalads #ketolove #ketofam #vitaminC #iron #carolinaketochicks

One of my favorites--Steak salad! Well, it's not really a salad. Its grass-fed steak over shredded brussels sprouts with strawberries and homemade dressing (olive oil, apple cider vinegar, & Italian spices). This gave me that extra energy boost I needed to get through work. Fun fact: vitamin C helps your body absorb iron, so try adding a high Vitamin C food to your next steak dinner.  #keto #Ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirlketo #ketonc #ketoinnc #lchf #hflc #lowcarb #lowcarblunch #ketolunch #ketomeal #ketolove #ketoideas #Ketomadeeasy #ketomadesimple #salads #steaksalads #ketolove #ketofam #vitaminC #iron  #carolinaketochicks
26 1 12 October, 2019

Dill pickle brined chicken on the grill tonight. So yummy. Yes, I like mine very well done and crispy lol #keto #ketonc #ncketomama #ketomountaingirl #picklechicken

Dill pickle brined chicken on the grill tonight. So yummy. Yes, I like mine very well done and crispy lol #keto #ketonc #ncketomama #ketomountaingirl #picklechicken
9 0 12 October, 2019

I have been craving sushi so bad lately! I guess it is my body's way of telling me to switch my diet up. Anyways here is a sashimi plate that I'm having for lunch today. This has scallop, salmon, tuna and yellowtail. I had some avocado and pickled veggies on the side too! I'm hoping this satisfies my craving. I'm also hoping I won't be hungry again in an hour! #keto #ketodiet #diet #dietfood #ketonc #ketoinnc #ketoaf #ketoisneato #blackgirlketo #ketoforwomen #ketoforpcos #ketoforautoimmune #ketomadeeasy #ketomadesimple #ketolove #ketomeal #ketolunch #lchf #hflc #lowcarb #lowcarblunch #officelunch #ketoattheoffice #sushi #sashimi #ketosashimi #ketocravings #carolinaketochicks

I have been craving sushi so bad lately! I guess it is my body's way of telling me to switch my diet up. Anyways here is a sashimi plate that I'm having for lunch today. This has scallop, salmon, tuna and yellowtail. I had some avocado and pickled veggies  on the side too! I'm hoping this satisfies my craving. I'm also hoping I won't be hungry again in an hour! #keto #ketodiet #diet #dietfood #ketonc #ketoinnc #ketoaf #ketoisneato #blackgirlketo #ketoforwomen #ketoforpcos #ketoforautoimmune #ketomadeeasy #ketomadesimple #ketolove #ketomeal #ketolunch #lchf #hflc #lowcarb #lowcarblunch #officelunch #ketoattheoffice #sushi #sashimi #ketosashimi #ketocravings  #carolinaketochicks
19 0 10 October, 2019

I've really started to appreciate eggs more on keto. Who would have guessed it? Anyways here is my spinach, tomato, onion and cheese omelet with a side of turkey sausage. Not pictured is a black coffee. #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirlketo #ketonc #ketoinnc #ketoaf #ketoisneato #ketolove #ketosis #Lchf #hflc #Lowcarb #lowcarbbreakfast #ketobreakfast #omelet #ketofam #ketomadeeast #ketomadesimple #carolinaketochicks

I've really started to appreciate eggs more on keto. Who would have guessed it? Anyways here is my spinach, tomato, onion and cheese omelet with a side of turkey sausage. Not pictured is a black coffee. #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirlketo #ketonc #ketoinnc #ketoaf #ketoisneato #ketolove #ketosis #Lchf #hflc #Lowcarb #lowcarbbreakfast #ketobreakfast #omelet #ketofam #ketomadeeast #ketomadesimple  #carolinaketochicks
19 2 9 October, 2019

Simple, but yummy lunch today. Lamb patty over a greek salad with a side of tzatiki. I think the dressing had some sugar so, I skipped it and used the tzatziki instead. This is the best burger/bunless burger place in Durham!
#keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #ketoisneato #ketoaf #ketonc #ketoinnc #blackgirlketo #ketolove #ketofam #ketomeal #ketolunch #lchf #hflc #lowcarb #lowcarblunch #ketoburger #bunlessburger #carolinaketochicks

Simple, but yummy lunch today. Lamb patty over a greek salad with a side of tzatiki. I think the dressing had some sugar so, I skipped it and used the tzatziki instead. This is the best burger/bunless burger place in Durham! 
#keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #ketoisneato #ketoaf #ketonc #ketoinnc #blackgirlketo #ketolove #ketofam #ketomeal #ketolunch #lchf #hflc #lowcarb #lowcarblunch #ketoburger #bunlessburger  #carolinaketochicks
26 1 6 October, 2019

Switching it up with seafood today! Shrimp and sardine salad with a keto-friendly vinaigrette. I've learned to really love sardines. They're a great source of Vitamin B12, Vitamin D, Calcium, Selenium and of course, Omega-3s. Once you get over the initial appearance, you'll learn to love them too! #carolinaketochicks #keto #ketodiet #diet #dietfood #ketonc #ketoinnc #ketoisneato #ketoaf #ketoforwomen #ketoforpcos #ketofied #ketolove #lchf #hflc

Switching it up with seafood today! Shrimp and sardine salad with a keto-friendly vinaigrette. I've learned to really love sardines. They're a great source of Vitamin B12, Vitamin D, Calcium, Selenium and of course, Omega-3s. Once you get over the initial appearance, you'll learn to love them too!  #carolinaketochicks #keto #ketodiet #diet #dietfood #ketonc #ketoinnc #ketoisneato #ketoaf #ketoforwomen #ketoforpcos #ketofied #ketolove #lchf #hflc
17 0 4 October, 2019

Lunch time!!! Turkey and cheese on a low carb wrap. Cucumbers with chili lime powder. #lowcarbwrap #lunchtime #ketonc #ketomama #ncketomama #ketomountaingirl #miniyoda #slytherin #totoro

Lunch time!!! Turkey and cheese on a low carb wrap. Cucumbers with chili lime powder. #lowcarbwrap #lunchtime #ketonc #ketomama #ncketomama #ketomountaingirl #miniyoda #slytherin #totoro
7 0 4 October, 2019

Morning Sunshine🌞!!! A empezar el día de la forma correcta 😉... Sausage+Spinach+Mushrooms 🍄+Pico de gallo+🥚 Eggs Omelette+Topped with guacamole 🤤...
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#breakfastime #spanishomelette #sabroso #delicioso #raleighfoodblogger #homemadecooking #isaurainthekitchen #isascooking #isainthekitchen #cocinandoconisaura #lowcarb #ketonc #ketoraleigh

Morning Sunshine🌞!!! A empezar el día de la forma correcta 😉... Sausage+Spinach+Mushrooms 🍄+Pico de gallo+🥚 Eggs Omelette+Topped with guacamole 🤤...
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#breakfastime #spanishomelette #sabroso #delicioso #raleighfoodblogger #homemadecooking #isaurainthekitchen #isascooking #isainthekitchen #cocinandoconisaura #lowcarb #ketonc #ketoraleigh
17 7 3 October, 2019

Stupid busy past 5-6 days, but I made time for a home cooked dinner. Egg roll in a bowl with riced cauliflower mixed with parsley and green onion. Right on time!
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#keto #lowcarb #lowcarbrecipes #lowcarbideas #ketokitchen #ketodiet #ketogenicfood #ketofriendly #lchf #lchflife #ketoaf #ketonc #lowcarbnc

Stupid busy past 5-6 days, but I made time for a home cooked dinner. Egg roll in a bowl with riced cauliflower mixed with parsley and green onion. Right on time!
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#keto #lowcarb #lowcarbrecipes #lowcarbideas #ketokitchen #ketodiet #ketogenicfood #ketofriendly #lchf #lchflife #ketoaf #ketonc #lowcarbnc
29 8 2 October, 2019

They call Wednesday, hump-day, for a reason! Woke up late and starving, so I had a late breakfast: Fried eggs, steak, string beans, cole slaw and avocado. I love this restaurant because they make it super easy to stick to keto and use fresh ingredients. #keto #ketodiet #diet #dietfood #ketofrowomen #ketoforpcos #blackgirlketo #ketoisneato #ketoaf #keto #ketolove #ketomadeeasy #ketomadesimple #ketonc #ketoinnc #keto #lchf #hflc #lowcarb #lowcarbdinner #ketobreakfast #lowcarbbreakfast #carolinaketochicks

They call Wednesday, hump-day, for a reason! Woke up late and starving, so I had a late breakfast: Fried eggs, steak, string beans, cole slaw and avocado. I love this restaurant because they make it super easy to stick to keto and use fresh ingredients. #keto #ketodiet #diet #dietfood #ketofrowomen #ketoforpcos #blackgirlketo #ketoisneato #ketoaf #keto #ketolove #ketomadeeasy #ketomadesimple #ketonc #ketoinnc #keto#lchf #hflc #lowcarb #lowcarbdinner #ketobreakfast #lowcarbbreakfast  #carolinaketochicks
34 0 2 October, 2019

I was in a cooking mood tonight! Boneless ribeye with mushrooms and onions, string beans roasted in avocado oil and cauliflower rice. I’ll never understand why people say keto can’t be tasty! #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirketo #ketonc #ketoinnc #ketoaf #ketoisneato #ketolove #ketofam #ketomadeeasy #lchf #hflc #lowcarb #lowcarbdinner #ketodinner #ketomadeeasy #tastyketo #steak #steakdinner #ketocooking #ketogenicfood #carolinaketochicks

I was in a cooking mood tonight! Boneless ribeye with mushrooms and onions, string beans roasted in avocado oil and cauliflower rice. I’ll never understand why people say keto can’t be tasty! #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #blackgirketo #ketonc #ketoinnc #ketoaf #ketoisneato #ketolove #ketofam #ketomadeeasy #lchf #hflc #lowcarb #lowcarbdinner #ketodinner #ketomadeeasy #tastyketo #steak #steakdinner #ketocooking #ketogenicfood  #carolinaketochicks
31 2 1 October, 2019

Breakfast this morning: hardboiled eggs, sauerkraut, homemade yogurt, 1/4 cup strawberries and black coffee. Happy Monday 😁 #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #ketoaf #ketoisneato #ketonc #ketoinnc #blackgirlketo #ketoñove #ketofam #ketomadesimple #ketomadeeasy #lchf #hflc #lowcarb #lowcarbbreakfast #carolinaketochicks

Breakfast this morning: hardboiled eggs, sauerkraut, homemade yogurt, 1/4 cup strawberries and black coffee. Happy Monday 😁 #keto #ketodiet #diet #dietfood #ketoforwomen #ketoforpcos #ketoaf #ketoisneato #ketonc #ketoinnc #blackgirlketo #ketoñove #ketofam #ketomadesimple #ketomadeeasy #lchf #hflc #lowcarb #lowcarbbreakfast  #carolinaketochicks
22 1 30 September, 2019

Only had about 30 minutes to make and eat dinner before heading out to @carolinaperformarts for tap tonight. Whipped up some @keto_clacksman crunch dogs for my #ketokid who “wasn’t hungry.” Made 2 for her and was making 1 for me and she asks for it! “I can’t help it, they’re so good!”
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Crunch dogs with @ghughessugarfree ketchup and a swirl of sriracha. I added @traderjoes 21 Seasoning Salute to the cheese and some mozzarella for the extra cheesy pull.
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Lemony broccoli from last night. I roasted it with olive oil and @weberseasonings zesty lemon, then finished it with a squeeze of lemon juice and Parmesan cheese.
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Tried to sneak the last of our @tazo iced passion tea but that girl sucked half of it down between home and class.
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We’re full and hydrated! 🥦🥤🤷🏻‍♀️
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#crunch #hotdog #lemon #keto #lowcarb #lowcarbrecipes #lowcarbideas #ketokitchen #ketodiet #ketogenicfood #ketofriendly #lchf #lchflife #ketoaf #ketonc #lowcarbnc

Only had about 30 minutes to make and eat dinner before heading out to @carolinaperformarts for tap tonight. Whipped up some @keto_clacksman crunch dogs for my #ketokid who “wasn’t hungry.” Made 2 for her and was making 1 for me and she asks for it! “I can’t help it, they’re so good!”
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Crunch dogs with @ghughessugarfree ketchup and a swirl of sriracha. I added @traderjoes 21 Seasoning Salute to the cheese and some mozzarella for the extra cheesy pull.
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Lemony broccoli from last night. I roasted it with olive oil and @weberseasonings zesty lemon, then finished it with a squeeze of lemon juice and Parmesan cheese.
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Tried to sneak the last of our @tazo iced passion tea but that girl sucked half of it down between home and class.
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We’re full and hydrated! 🥦🥤🤷🏻‍♀️
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#crunch #hotdog #lemon #keto #lowcarb #lowcarbrecipes #lowcarbideas #ketokitchen #ketodiet #ketogenicfood #ketofriendly #lchf #lchflife #ketoaf #ketonc #lowcarbnc
33 5 26 September, 2019

Sometimes you just need a sandwich!
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“Wonder Bread” waffle in the dash, @boarshead_official turkey, @sargentocheese ultra thin colby jack, romaine, mustard, and a thin layer of @natures.hollow peach jam! 😋
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Salty and sweet! 🧂🍑🥪
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#waffles #chaffles #dashminiwafflemaker #keto #lowcarb #lowcarbrecipes #lowcarbideas #ketokitchen #ketodiet #ketogenicfood #ketofriendly #lchf #lchflife #ketoaf #ketonc #lowcarbnc

Sometimes you just need a sandwich!
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“Wonder Bread” waffle in the dash, @boarshead_official turkey, @sargentocheese ultra thin colby jack, romaine, mustard, and a thin layer of @natures.hollow peach jam! 😋
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Salty and sweet! 🧂🍑🥪
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#waffles #chaffles #dashminiwafflemaker #keto #lowcarb #lowcarbrecipes #lowcarbideas #ketokitchen #ketodiet #ketogenicfood #ketofriendly #lchf #lchflife #ketoaf #ketonc #lowcarbnc
21 5 26 September, 2019

Thanks again, @drgaviriahealthcoach, for my goodies! These @kawaiitreatsandeats #spice cake muffins and @artisanaorganics nut butters are going to be a great surprise for my #ketokid! 😋😍
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#lowcarb #lowcarblife #keto #ketokids #ketomeals #lchf #lchflife #kidslunchbox #kidslunchideas #healthykids #healthykidsfood #ketonc #lowcarbnc

Thanks again, @drgaviriahealthcoach, for my goodies! These @kawaiitreatsandeats #spice cake muffins and @artisanaorganics nut butters are going to be a great surprise for my #ketokid! 😋😍
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#lowcarb #lowcarblife #keto #ketokids #ketomeals #lchf #lchflife #kidslunchbox #kidslunchideas #healthykids #healthykidsfood #ketonc #lowcarbnc
18 7 24 September, 2019

First time ever making enchiladas. 😍
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@crepini_healthywraps egg thins with cauliflower, @wholesomeyumblog enchilada sauce, and shredded chicken thighs with colby jack cheese. 🧀
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@frfr.bella wanted cherry tomatoes on the side. I’m going with a full 🥗😋🥰💥❗️
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#keto #lowcarb #lowcarbrecipes #lowcarbideas #ketokitchen #ketodiet #ketogenicfood #ketofriendly #lchf #lchflife #ketoaf #ketonc

First time ever making enchiladas. 😍
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@crepini_healthywraps egg thins with cauliflower, @wholesomeyumblog enchilada sauce, and shredded chicken thighs with colby jack cheese. 🧀
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@frfr.bella wanted cherry tomatoes on the side. I’m going with a full 🥗😋🥰💥❗️
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#keto #lowcarb #lowcarbrecipes #lowcarbideas #ketokitchen #ketodiet #ketogenicfood #ketofriendly #lchf #lchflife #ketoaf #ketonc
30 6 20 September, 2019

Top #ketonc posts

Breakfast in the cubicle: hard boiled eggs, 3 strawberries, 1 oz walnuts and a black coffee. This meal is high in Omega 3s coming from both walnuts and eggs. Total net carb is 5.5. Happy Wednesday. #keto #ketodiet #diet #dietfood #blackgirlketo #ketoadapted #ketoideas #ketobreakfast #ketoweightloss #ketoforwomen #ketoforpcos #ketoforhealth #nutritionalketosis #ketosis #ketones #ketonesforfuel #lchf #hflc #lowcarb #lowcarbideas #ketonc #ketoatwork #ketomadeeasy #ketomadesimple #eatfat #eatfatburnfat #carolinaketochicks #healthyeating #ketoisneato

Breakfast in the cubicle: hard boiled eggs, 3 strawberries, 1 oz walnuts and a black coffee. This meal is high in Omega 3s coming from both walnuts and eggs. Total net carb is 5.5. Happy Wednesday. #keto #ketodiet #diet #dietfood #blackgirlketo #ketoadapted #ketoideas #ketobreakfast #ketoweightloss #ketoforwomen #ketoforpcos #ketoforhealth #nutritionalketosis #ketosis #ketones #ketonesforfuel #lchf #hflc #lowcarb #lowcarbideas #ketonc #ketoatwork #ketomadeeasy #ketomadesimple #eatfat #eatfatburnfat #carolinaketochicks #healthyeating #ketoisneato
170 5 24 April, 2019

Last night’s beauty.

Last night’s beauty.
127 3 24 November, 2017

Dinner was bomb! 10 crispy wings dipped in buffalo sauce and ranch and then @atkinsnutritionals peanut chocolate candies 😍
#ketodiet #keto #ketobeginner #ketonewbie #ketoweightloss #ketoNC

Dinner was bomb! 10 crispy wings dipped in buffalo sauce and ranch and then @atkinsnutritionals peanut chocolate candies 😍
#ketodiet #keto #ketobeginner #ketonewbie #ketoweightloss #ketoNC
40 2 8 February, 2019

I’m throwing a #keto Christmas party tomorrow! I guess it’s kind obvious when you start prep with 16 packs of cream cheese and seven bricks of @kerrygoldusa butter! 🎄

I’m throwing a #keto Christmas party tomorrow! I guess it’s kind obvious when you start prep with 16 packs of cream cheese and seven bricks of @kerrygoldusa butter! 🎄
122 12 8 December, 2017

Pizza time!!!

Pizza time!!!
121 6 27 December, 2017

@jerseymikes #8 Sub in a Tub to break my 18 hour #IF

@jerseymikes #8 Sub in a Tub to break my 18 hour #IF
124 7 28 December, 2017

Only a few more servings of skillet pizza left, then off to my cleaner keto goals!

Only a few more servings of skillet pizza left, then off to my cleaner keto goals!
220 22 28 December, 2017

#SelfCare I’ve done my very first gel manicure. Shimmery white!

#SelfCare I’ve done my very first gel manicure.  Shimmery white!
155 32 29 December, 2017

Poached eggs, Brie and roasted Parmesan fennel

Poached eggs, Brie and roasted Parmesan fennel
113 13 30 December, 2017